Podcasts about Daily Journal

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wilmington will host undefeated El Paso-Gridley on Saturday for a trip to the IHSA Class 2A state championship.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Ranging from the area's biggest school to the smallest, seven Daily Journal area football standouts made IHSFCA All-State teams.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Coal City visits Montini in Class 4A and Wilmington welcomes Tri-Valley in Class 2A in the Daily Journal's quarterfinal football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

One of the city's most successful seasons came to a collective end, Wilmington and Coal City marched on, and more in this week's Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Kankakee, Bradley-Bourbonnais and Bishop McNamara all clash with CCL/ESCC powers, Wilmington and Coal City face familiar postseason faces and more in the Daily Journal's second-round playoff previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The All-City schools made local history, Clifton Central's Brady Shule made school history and more in this week's Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara and Herscher meet for the second time this season, Bradley-Bourbonnais and Kankakee also host first-round playoff games, and more in the Daily Journal's first-round playoff previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The Daily Journal area's 10 playoff teams come in several classes and made their runs in several different ways, plus a look at some Week 9 highlights in the 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

A total of 10 Daily Journal area football teams made the IHSA or I8FA playoffs. Read previews on all 10 teams, as well as their first-round opponents, here.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara wrapped up its first undefeated regular season since 1998, Bradley-Bourbonnais had its best offensive night of the year to secure a three-way conference title tie and more in Friday's Daily Journal roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Kankakee and Crete-Monee clash for the Southland Athletic Conference, Wilmington and Coal City square off for the Illinois Central Eight championship and more in the Daily Journal's Week 9 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bradley-Bourbonnais, Bishop McNamara and St. Anne earned wins recognized statewide, Manteno held on for one of the most unbelievable Rumble on Route 50 finishes of all time and more in this week's Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

With one regular season remaining, eight Daily Journal area schools have clinched playoff berths, two more have qualified with five wins and three more are hoping to win in Week 9 and miraculously find a way in at 4-5.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara dispatched with Hope Academy in a battle of unbeaten Chicagoland Christian Conference teams on Friday to get in strong position for conference title, Kankakee picked up its sixth straight win and more football results in Friday's Daily Journal roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bradley-Bourbonnais and Bishop McNamara head north for massive conference games, the Rumble on Route 50 renews, I8FA standouts meet in Milford and more in the Week 8 Daily Journal football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Kankakee's looking more like a state contender each week, seven area teams have officially punched their playoff tickets and more in this week's Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

With just two weeks of the regular season remaining, seven of the Daily Journal area's football teams have clinched postseason opportunities. Here is where teams stand heading into Week 8.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Herscher got its fifth win in dramatic fashion, Logan Natyshok totaled five touchdowns for Coal City and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara visits Wheaton Academy for a primetime matchup, Kankakee returns home for the first time since Week 1, and more in the Daily Journal's Week 7 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Reed-Custer's Tristan Randall came through in the clutch against Peotone to create even more parity in the Illinois Central Eight Conference, Bishop McNamara is the area's last undefeated team and more in the Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Seven of the Daily Journal area's 15 prep football teams are 5-1 or better through six weeks, with 12 teams at 3-3 or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Tristan Randall's 32-yard boot at the buzzer gave Reed-Custer a thrilling win, Kankakee continued to roll and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bradley-Bourbonnais brings its undefeated record to Lincoln-Way Central, Clifton Central visits Westville in a battle of Vermilion Valley unbeatens and more in this week's Daily Journal football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara, Bradley-Bourbonnais and Clifton Central all improved to 5-0 last week. They're three of the teams highlighted in this week's Daily Journal 2-Minute Drill.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The JBP starts its new episode with their thoughts on Young Thug's new album (22:15) as well as the ongoing beef between Cardi B and Nicki Minaj (34:30). Jazz rookie Ace Bailey drops his agent leading the room to discuss loyalty in business (1:03:45), Queens is getting a casino (1:18:28), and the CEO Live Nation says concerts are underpriced (1:23:55). Also, Marc pays tribute to Assata Shakur (1:49:05), Mona has a question for the room on assessing friendships (2:02:35), Jimmy Kimmel returns to late-night TV (2:10:47), Metro Boomin has been found not guilty (2:27:05), Saudi Arabia is hosting a comedy festival leading to pushback in the community (2:39:07), Part of the Show (2:57:48), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden 

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bishop McNamara heads to Aurora Christian for a Chicagoland Christian Conference clash, Bradley-Bourbonnais return to their conference schedules and more in the Daily Journal's Week 5 football previews.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Daily Journal sports editor Mason Schweizer looks back at Week 4 of the local prep football schedule, which saw a third of local teams improve to 4-0.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Daily Journal sports editor Mason Schweizer looks back at Week 4 of the local prep football schedule, which saw a third of local teams improve to 4-0.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Daily Journal sports editor Mason Schweizer looks back at Week 4 of the local prep football schedule, which saw a third of local teams improve to 4-0.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cedric Terrell III caught a pair of touchdowns and had a last-minute pick six to seal a comeback win at Normal, Bradley-Bourbonnais stayed unbeaten and more in Friday's Daily Journal football roundup.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

You've probably heard Mel Robbins' “Let Them” theory by now. (If not, pick up a copy or get on your library's waitlist—trust us, there's a waitlist for good reason!) Let them underestimate you. Let them judge. Let them do their thing. It's a powerful mindset shift—but it's only the beginning. On this episode of the Build Your Copywriting Business podcast, Kate and I are giving our take on the book (5 out of 5 stars!), but, more importantly, breaking down why stopping at “let them” could keep you stuck. If you've been spiraling with: “What will people think when I update my LinkedIn to say ‘copywriter'?” “Is this copy good enough? What if my client hates this?” “I'm bothering people. Why would they want to hear from me?” Then I really would love you to join the conversation and listen in! Take 30 minutes (15 if you listen on double speed like me 

FROM TODAY'S RECAP:  - The Bible Recap Start Page - The Bible Recap Show Notes - OT Prep Episode - TBR Store - Daily Study Guide, Daily Journal, Weekly Discussion Guide PREP EPISODES (in case you haven't listened yet): 1. Let's Read the Bible in a Year (Chronological Plan)! 2. How I Learned to Love (Reading) the Bible 3. Why Reading the Whole Bible is Important (interview with Lee McDerment) 4. Preparing to Read the Bible 5. Avoiding Common Mistakes: What to Look for When You Read the Bible 6. Reading the Bible in Community Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store - Credits PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.

Rebel Grove's Ben Garrett is joined in this edition of Talk of Champions, powered by RiverLand Roofing, by Michael Katz of the Daily Journal. Ole Miss football is in its third week of fall camp. Garrett and Katz play some buy or sell and make some rapid-fire predictions as the Rebels' season opener against Georgia State approaches on August 30.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.I'm sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn't just about writing words on a page — it's about rewiring your mind before the day even begins.You'll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it for when you're stressed, unmotivated, or facing big goalsWhy daily journaling works even if you've failed at consistency before⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits