Podcasts about Separate

Start the new year by finally making peace with MCAT CARS. In this CARS Reading Skills Workshop episode of the Jack Westin MCAT Podcast, we walk through a full Jack Westin Daily CARS passage called “Standardized Tests” (posted on December 31) and show you exactly how to think while you read.We treat this like a live CARS tutoring session: reading sentence by sentence, talking through confusion, and mapping the author's argument so main idea questions feel way less mysterious.In this MCAT CARS episode, you'll learn how to:

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe WSJ is predicting higher electricity costs in 2026. Trump is bringing down the cost of energy and implementing new energy sources. Electricity increased because of the the green new scam. Trump is now going after the Federal Reserve for gross incompetence, this will lead to exposing the Fed’s criminal activity. The [DS] infiltrated Congress going all the way back to 1929, the continued to present day. They made it so they have the ability to control those people they install. There are no term limits, this allows these people to stay in their positions for a very longtime. Trump is now setting the stage to return the power back to the people. This is much bigger than a few arrests. Economy Average Electricity Rates by State, What Do You Pay?  Hawaii and California have the highest rates. Idaho the lowest. Average Residential Electricity Rates by State   Electricity Cost 10 Lowest States Be Prepared to Keep Paying More for Electricity The Wall Street Journal says Be Prepared to Keep Paying More for Electricity Source:  mishtalk.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/ElectionWiz/status/2005964583727780156?s=20 https://twitter.com/EricLDaugh/status/2005751158149615698?s=20  Trump claims the project has overrun by $4 billion (he mentions $4.1 billion total for “a few small buildings”), calling it the “highest price in the history of construction.” He contrasts this with his own White House ballroom project, which he says is under budget and ahead of schedule despite its cost doubling to $400 million from an earlier $200 million estimate.  Yes, discovery could occur—if the case advances past initial hurdles. This would allow Trump’s side to subpoena Fed documents, emails, financial records, and testimony related to the renovations. This could effectively let them “look into” specific aspects of what the Fed has been doing, such as budgeting, contracting, and project management for the HQ overhaul. Discovery rules under the Federal Rules of Civil Procedure are broad, potentially uncovering internal Fed communications or decisions tied to the alleged incompetence.    Trump could request a GAO investigation into the HQ project overruns. Political/Rights Longtime Democrat George Clooney and His Family Ditch America, Move to France, and Secure French Citizenship Hollywood elitist and longtime Democrat activist George Clooney has officially joined the growing list of wealthy, left-wing celebrities who preach “American values” while quietly distancing themselves from the United States. Clooney, along with his wife, Amal Alamuddin Clooney, and their two children, has reportedly obtained French citizenship through a naturalization decree. The couple's 8-year-old twins, Ella and Alexander, were included in the process.  Clooney went on to explain that he feared raising his children in Los Angeles. “I was worried about raising our kids in L. A., in the culture of Hollywood. I felt like they were never going to get a fair shake at life. France—they kind of don't give a shit about fame. I don't want them to be walking around worried about paparazzi. I don't want them being compared to somebody else's famous kids.” Source: thegatewaypundit.com https://twitter.com/RichardGrenell/status/2005844962769064196?s=20 beliefs. Boycotting the Arts to show you support the Arts is a form of derangement syndrome. The arts are for everyone and the left is mad about it. https://twitter.com/Oilfield_Rando/status/2005834821503705445?s=20 DOGE Geopolitical New Report Appears to Confirm Covenant School Shooter Audrey Hale Bought Guns With Student Loan Money The FBI has just released more pages from the manifesto of Covenant School shooter Audrey Hale, which suggest that she bought the guns used in the 2023 shooting with money she had from a Pell Grant. Hale's parents suggested this two years ago and this report appears to confirm that. The Tennessee Star reports: Latest FBI Release of Covenant School Manifesto Files Appears to Confirm Trans-Identified Killer Bought Guns with Pell Grant Money The FBI on Monday released another 230 manifesto pages written by Audrey Elizabeth Hale, the biological female who identified as a transgender man on March 27, 2023, when the 28-year-old killed six at the Covenant School in Nashville, the Christian elementary school she once attended. This latest journal appears to have been written sometime in late 2021, and includes lengthy sections about the weapons the killer planned to use to commit a mass shooting at a school sometime that year. Following multiple pages full of weapons to purchase, the journal includes a page labeled “Account Savings Record,” which appears to reference the Free Application for Federal Student Aid (FAFSA). It also records multiple payments received from Nossi during the period when Hale attended the Nossi College of Art and Design in Nashville. “FASFA [sic] grant checks started at $2,050.86,” wrote Hale at the top of the entry. The page then lists a series of apparent ledger entries, starting with, “$2,656.87 (x3 checks from Nossi).” The next ledger entry states, “+$530.00 (x1 check Nossi) ($3,186.87).” This reference to Hale's federal student aid, located in the writings next to her entries about guns she considered buying, appears to corroborate the claims made by her parents to Metro Nashville Police Department (MNPD) detectives in 2023, when they told law enforcement their child purchased the firearms using federal Pell Grant money.  Source: thegatewaypundit.com https://twitter.com/Noahpinion/status/2005425950306263265?s=20 War/Peace https://twitter.com/disclosetv/status/2005747398614847766?s=20 https://twitter.com/WhiteHouse/status/2005757621278761205?s=20 Trump clarifies that if Hamas do not disarm like they promised, that any number of the 59 countries who signed onto the peace deal, will completely wipe out Hamas.  Protests Erupt Across Iran As Angry People Flood Streets  The mullahs have ruled in Iran since 1979. So you had millions that went to helping to prop up the terrorist state. But the Iranians are a persistent people, it would appear, especially when you hurt them in their wallets and make it challenging to survive. We’re at another one of those moments in history where hope has sparked again in the country, and people are in the streets, calling for change. Nationwide strikes and protests by merchants continued across Iran, with shops shuttered in major commercial hubs including Tehran's Grand Bazaar, Lalehzar Street, Naser Khosrow and Istanbul Square. Demonstrators chanted anti-government slogans calling for the downfall of the ruling clerics and demanding the leadership step aside. Video circulating online showed protesters inside a major shopping complex in Tehran's Grand Bazaar chanting, “Have no fear, we are all together,” while hurling insults at security forces and calling them shameless. Source: redstate.com Crushed by inflation, soaring living costs, and a future stolen by the regime, Iranians are back in the streets to protest. In a chilling echo of Tiananmen's Tank Man, one man defiantly sits down before the riot police. Desperation has met courage. Funds have been cutoff to the Mullahs/DS. They will lose control in the end and the people will rise up and take back their country. Cyber attacks ‘tipping point' warning issued after Harrods and M&S targeted Cyber attacks surged into prominence in 2025, inflicting significant financial damage on major British businesses and exposing widespread vulnerabilities across the economy. High-profile targets included automotive giant Jaguar Land Rover, retail stalwart Marks & Spencer, and luxury department store Harrods, underscoring how firms of all sizes are susceptible to sophisticated digital threats. Andrew Bailey, governor of the Bank of England, articulated his belief that cyber attacks represent one of the most substantial threats to UK financial stability, stressing the “critically important” need for collaborative defence. He stated: “Cyber attacks are far from new, but 2025 has shown just how deeply cyber risk is intertwined with economic stability and business continuity.” Source:  uk.news.yahoo.com  President Trump Responds to the 91-Drone Attack on Putin's Residence in Novgorod region During an impromptu press availability beside Israeli Prime Minister Benjamin Netanyahu, President Trump responded to a question about a drone attack against the personal residence of Russian President Vladimir Putin. President Trump noted that he was informed of the attack by President Putin during an early Monday phone call between the two leaders. Ukraine President Volodymyr Zelenskyy has denied the accusation that Ukraine carried out this particular attack.  The attack took place while Zelenskyy was in Florida meeting with President Trump. U.S. media have said the attack on Putin may be a lie; however, with physical evidence from the defense operation, it is less likely Russia just made up the attack.  At this moment in the conflict, Putin doesn't need domestic propaganda. CONTEXT: British intelligence previously confirmed their participation in the successful Ukraine drone attack against long-range Russian bombers.  That operation, highly controversial at the time, was previously confirmed by President Trump saying the U.S. was not informed in advance. The “coalition of the willing” has also expanded.  Outside the Ukraine regime, the current group making up the “coalition of the willing” includes: the U.K, France, Germany, Canada and Australia.  It is worth noting the additions are all part of the British commonwealth (U.K, Canada, Australia).   I suspect the British did it Source: theconservativetreehouse.com https://twitter.com/KobeissiLetter/status/2005810672672624746?s=20   and utilities have materially underperformed the broader market over the last few years. This has been fueled by the outsized gains in the US technology sector. A similar pattern occurred during the 1990s, while the opposite took place during the 2008 Financial Crisis, when global defensive stocks outperformed. Defensive sectors are lagging. Medical/False Flags [DS] Agenda Soros family reportedly donated more than $71,000 to Letitia James campaigns Leftist billionaire George Soros and members of his family have donated more than $71,000 to political campaigns supporting New York Democratic Attorney General Letitia James since 2019, according to a report published Sunday by the New York Post. The report, citing campaign finance records, said the total includes $31,000 contributed toward James' 2026 reelection bid. Soros personally donated $18,000 in July 2024, while his daughter-in-law, Jennifer Soros, contributed $13,000 in May. With earlier donations included, Soros and his family have provided James with roughly $40,000 more since 2019, the Post reported. The figure does not include the indirect support James has received through left-leaning organizations backed by Soros. The report said Soros' Open Society Foundations have given more than $865,000 to the New York branch of the Working Families Party since 2018. Source:  rsbnetwork.com  https://twitter.com/SteveRob/status/2005683753432351171?s=20 https://twitter.com/mazemoore/status/2005361462580011272?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005361462580011272%7Ctwgr%5E084f3c4b7bd7fa1059f91dab99d5e9dce1ab3cec%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F12%2F29%2Fthis-didnt-age-well-what-tim-walz-said-about-child-care-providers-during-2024-debate-n2197568 in Minnesota.” Yes Tim, you sure did make it easy for people to open childcare businesses. They don’t even need to provide childcare to get paid. https://twitter.com/amuse/status/2005702559239946273?s=20  admitted to the scheme and was sentenced to 10 years in prison for his role in the underlying fraud, with nearly $48 million ordered in restitution. Separate sentencing remains pending for the bribery conviction. https://twitter.com/CollinRugg/status/2005794263091798284?s=20   in there until today. That parking lot is empty all the time, and I was under the impression that place is permanently closed,” a local said. About 20 kids were seen “streaming in and out” of the center, according to the Post. “You do realize there's supposed to be 99 children here in this building, and there's no one here?” Shirley said in his viral video. The owner’s son, Ali Ibrahim, claims Shirley came before they opened and is blaming their graphic designer for messing up the sign. “What I understand is [the owners] dealt with a graphic designer. He did it incorrectly. I guess they didn't think it was a big issue,” Ibrahim said https://twitter.com/MrAndyNgo/status/2005812805786607882?s=20   children for the cameras. https://twitter.com/libsoftiktok/status/2005766571487289395?s=20   citizens.” – MN AG Keith Ellison https://twitter.com/amuse/status/2005871452562555304?s=20  shootings the morning of Saturday June 13th at approximately 2:30am and 3:30am, in around [unclear] that I will probably be dead by the time you read this letter. I wanted to share some info with you that you might find interesting. I was trained by U.S. Military people off the books starting in college. I have been on projects since that time in Eastern Europe, North America, the Middle East, and Africa. All in the line of duty what I thought was right and in the best interest of the United States. Recently I was approached about a project that Tim Walz wanted done, and Keith [unclear] was also aware of the project. Tim wanted me to kill Amy Klobuchar and Tina [unclear]. Tim wants to be a senator and he doesn't trust [unclear] to retire as planned and this is meant to stay in the last mile with Amy & [unclear] gone. Tim would get one of the open senate seats, and [unclear] was to be VP, and Keith Ellison would be rewarded with a lucrative governing position. I told Tim I wanted nothing to do with it and that I didn't call off that plan I would go public. He said he would call it off himself if I didn't play ball. Then he set up a meeting with me and [unclear] and [unclear] to take care of me when I refused. They had some people waiting to kill me. I was able to get away by God's mercy. So I went back a short time later and shot back at [unclear]. You should notice how I didn't fire me rounds at any police officers and by God I have plenty of opportunity. Ask for the report on how many weapons and ammunition I had with me. Cops were pulling up right next to me in unmarked vehicles and I had an AK pistol across my lap. And I could have left a pile of cops dead but I did not. Short burst towards law enforcement. You can ask them. Because I snapped the police and chose not to see them hurt. But it may end up my wife and kids next time. I won't give them a pass. If you think I'm making this up just get on the phone and tell Tim you have a few questions for him. Then ask Tim Walz if he knows me and see what he says? If he says he doesn't know me, or never met me, look in the files and you will see that Tim personally approved me to be on his Governor's workforce. Bridges are the business representatives. He is probably trying to destroy that note but it is public record. Then ask Tim Walz why they kept the shots silent from the media when they first happened. Not a word in the press and I. Why? They needed to get their stories figured out. So everyone was on the same page about what happened. Tim is probably crapping bricks right now because I'm still at large and he knows what I can disclose and that I know about all the buried skeletons are. So I will be shot on sight you can bet on that. If you want me to turn myself in it need to be directly to you and then I need to be held at a military prison or in the Middle East, or at least on a ship. These guys have military backgrounds and can get to anybody. I am willing to spill all the beans. I just want my family safe. They had nothing to do with this and are totally innocent. This was a lone person https://twitter.com/RapidResponse47/status/2005811252409344411?s=20 Tim Walz is trying to bury the evidence of Somalian money laundering. His government website showing all the daycare licenses is having a mysterious “outage”. They are freaking out. https://twitter.com/feelsdesperate/status/2005736682100777121?s=20 https://twitter.com/elonmusk/status/2005699538808697062?s=20 Trump fires 17 government watchdogs at various federal agencies President Donald Trump fired 17 independent watchdogs at various federal agencies late Friday, a Trump administration official confirmed to Fox News, as he continues to reshape the government at a blistering pace. Trump dismissed inspectors general at agencies within the Defense Department, State Department, Energy Department, Department of Housing and Urban Development (HUD) Department of Veterans Affairs and more, notifying them by email from the White House Presidential Personnel Office, the Washington Post first reported. “It's a widespread massacre,” one of the terminated inspectors general told the Post. “Whoever Trump puts in now will be viewed as loyalists, and that undermines the entire system.” Source: foxnews.com Trump has been in office for 11 months. The Trump US Attorney has been in control of the Minneapolis Office less than that. These are programs the Biden DOJ did not investigate — they investigated “Feeding our Future” only. So the investigations of 13 other federally funded welfare programs started from scratch.   https://twitter.com/AGPamBondi/status/2005764911427731459?s=20 THREAD https://twitter.com/Geiger_Capital/status/2005688449026908544?s=20 https://twitter.com/politico/status/2005765912167911931?s=20 https://twitter.com/StephenM/status/2005851479425310785?s=20  https://twitter.com/C_3C_3/status/2005864187575128397?s=20 President Trump's Plan https://twitter.com/WarClandestine/status/2005816218226233847?s=20 The National Guard is building a “quick reaction force” (QRF) of some 23,500 troops trained in crowd control and civil disturbance that can be ready to deploy to U.S. cities by early next year, according to a leaked memo reported by multiple outlets Wednesday.  The Oct. 8 memo, signed by National Guard Bureau Director of Operations Maj. Gen. Ronald Burkett, orders the Guard from nearly every U.S. state, Puerto Rico and Guam to train 500 service members. States with smaller populations such as Delaware will have 250 troops in its force, while Alaska will have 350 and Guam will have 100, Task & Purpose reported. Attorney General Pam Bondi Directs DOJ to Investigate Obama-Biden Era ‘Lawfare' as Ongoing Criminal Conspiracy Attorney General Pam Bondi has confirmed that the Department of Justice is actively probing what she describes as a decade-long pattern of government weaponization and “lawfare” under the Obama and Biden administrations. Bondi has directed U.S. Attorneys and federal agents to treat these actions as an “ongoing criminal conspiracy,” potentially allowing prosecutors to bypass statutes of limitations and hold high-ranking officials accountable for alleged election interference and civil rights violations. Source: thegatewaypundit.com  child-like illogic. And if you want to jump in and comment on whatever your particular axe to grind is and how disappointed you are that axe did not get ground in 11 months, please refer to the preposterous, child-like illogic mentioned above. https://twitter.com/TonySeruga/status/2005766903579701465?s=20 Look at the structure itself. 435 representatives for more than 300 million citizens. One voice per 700,000 people. The founders envisioned one per 30,000. That ratio was frozen in 1929, locked by the Permanent Apportionment Act, ensuring the number would remain manageable. Manageable for whom? One hundred senators. 535 total legislators controlling the direction of the largest economy in human history. You do not need to purchase a nation. You purchase 535 people. Or fewer. Buy the committee chairs. Fewer still. Buy the leadership. A few dozen individuals, properly leveraged through money or blackmail (it's actually both), steer everything. The bottleneck is artificial. Engineered for efficient capture. The Federal Reserve arrived in 1913, transferring monetary sovereignty from the people to a private banking cartel. That same year, the 17th Amendment removed state legislatures from Senate appointments, severing the balance between federal and state power. The intelligence apparatus emerged after World War II as a parallel government operating beyond electoral accountability. The administrative state metastasized into an unelected fourth branch writing rules with the force of law. Layer upon layer. Each generation inherits chains from contracts they never signed, bound by compromises made long before their birth. Yes, the Founding Fathers intended for the House of Representatives to expand as the population grew. The U.S. Constitution’s Article I, Section 2 established an initial apportionment ratio of no more than one representative per 30,000 inhabitants (with each state guaranteed at least one), implying that the total number would increase based on census results every ten years. the framers expected regular adjustments to maintain proportional representation as the nation expanded.  James Madison, in Federalist No. 58, directly addressed concerns that the House might not grow, arguing that the Constitution’s mechanisms—such as decennial reapportionments—would “augment the number of representatives” over time, and that political incentives (e.g., larger states pushing for increases) would ensure it happened.  This intent is further supported by the proposed (but unratified) Congressional Apportionment Amendment from the original Bill of Rights, which aimed to set a formula preventing the House from becoming too small relative to the population.  However, the House was permanently capped at 435 members by the Apportionment Act of 1929, diverging from this original vision. https://twitter.com/CynicalPublius/status/2005740095979069669?s=20   attempt instead chase smaller game, run interference, attack each other, send you down rabbit holes, and offer limited hangouts that lead nowhere. The silence is bipartisan. The silence is the tell. If your enemy acts and your ally does nothing despite holding every lever of power, you do not have two sides. WAIT… THERE'S MORE… https://twitter.com/WarClandestine/status/2005729994782466232?s=20   our walls, with Antifa and radical Islamic terrorist groups still at large, without Trump's people in position, without the public being informed of the treasonous conspiracy, without the wars around the globe being settled, without rogue Deep State elements like Iran's nuclear capabilities being shut down, all while the public are extremely emotionally charged after the election cycle and have been repeatedly brainwashed to believe that Trump is Hitler about to unleash a military dictatorship… There's levels to this shit. Many variables must be accounted for and many pieces must be in place before we can do something of this magnitude. But if you've been paying attention, you'd see that much of these things have already been taken care of over Trump's first year. I'm more optimistic than I've ever been, and frankly I don't understand how people don't see what Trump is doing. The price to pay for striking early, could result in mass civilian casualties, the entire operation will be ruined, the Republic will fall to the Deep State, and all of us will be tax/labor slaves forever. We can't afford to miss. Everything must be perfect, and Trump is putting the pieces into place to make it happen. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

About Luis Garcia:Luis Garcia is a seasoned international executive with over 25 years of experience in technology, digital media, and education, specializing in driving new ventures and products to rapid growth by building effective teams that harness innovation, technology, and creativity. He is the president of PETE, an Orlando-based tech startup that enables organizations to deliver personalized workforce learning at scale using AI. Before joining PETE, Luis spent nearly twenty years at Full Sail University, where, as VP of Full Sail Online and VP of Emerging Technologies, he helped establish the institution as a pioneer in online education. Earlier in his career, he served as Vice President of Product Development at quepasa.com and holds an MBA from the Fuqua School of Business at Duke University. In this episode, Dean Newlund and Luis Garcia discuss:Scalable training challenges in small and mid-sized organizationsInstructional design versus training delivery rolesAI-powered learning and simulation technologyTeaching soft skills through self-paced educationBalancing technology and human interaction at work Key Takeaways:Replace shadowing-based onboarding with self-paced courses that can stand alone without relying on expert trainers.Separate instructional design from subject matter expertise to create training that scales without pulling leaders away from their jobs.Use AI-driven simulations to allow employees to practice real conversations like de-escalation and customer objections before facing them in real life.Design training around clear learning outcomes so employees can demonstrate applied behavior, not just memorized information. "AI is an enabler to supercharge the human, and not to replace it.” — Luis Garcia Connect with Luis Garcia:  Website: https://www.pete.com/LinkedIn: https://www.linkedin.com/in/luisegarcia/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

How to Save Your Marriage When Your Wife Wants to Separate: A Proven 5-Step Reconnection Plan When your wife says she wants to separate, panic-driven reactions like arguing, pleading, or trying to convince her often deepen the emotional distance. These responses focus on logic and urgency when the real issue is lost emotional connection. In this episode, Coach Jack explains how to shift from pressure to reconnection so your interactions begin restoring safety, trust, and attraction.What You'll Learn:How to respond to a separation request without making emotional disconnection worseWhy validation and empathy change the emotional dynamic more than promises or argumentsWhat behaviors quietly rebuild attraction while avoiding rejection and setbacksHow a step-by-step reconnection plan creates conditions for reconciliation over timeWant to Work With Coach Jack?: If you want guidance on staying calm, avoiding costly mistakes, and rebuilding emotional connection without pressure, Coach Jack offers the Re-Connections Coaching Package. This approach helps you change the emotional dynamic so your wife can begin experiencing the relationship differently.Key Takeaways:Emotional disconnection, not logic, is usually the reason for separationPressure and convincing behaviors push your wife further awayEmpathy and validation create immediate emotional safetyReconnection comes from changing the emotional experience, not forcing decisionsConsistent, grounded interactions matter more than grand gesturesAdditional Resources:Re-Connections Coaching Package7 Separation Boundaries that Promote ReconcilingConnecting through "Yes!," by Jack Ito PhD - Learn the art of connecting with agreement.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Have you ever made one too many mistakes? You know, you get to a point where you think, That's it! God must be done with me? Well, Abraham was a man of faith who made plenty of mistakes along the way. Yet God seemed to overlook, even o compensate for them. Why was that?   Life Changing Moments As we travel through life we all kind of experience these moments and often they are seemingly insignificant events that in fact, turn out to change the whole course of our lives. It's amazing when you think about it! We all have a plan for our lives but there are things just around the next corner or just over the next rise that can change everything – good things and bad things, happy things and sad things. Some people think, "Well, it's all a matter of chance." Well, I don't believe in chance. I remember a brochure that changed my life. I was attending a little church – I had not long become a Christian and it was a Sunday service like every other Sunday. At the end of the service I walked to the back of the little church and I saw a brochure for a particular Bible College, Tabor College in Sydney. It wasn't a particularly attractive brochure or a well designed brochure – I picked it up and that was a defining moment – I took it home, I read about this ministry degree, I prayed and I felt this incredibly strong tug in my heart. Now in my mind I am thinking, "There's no way. You know Berni, you have been a Christian for five minutes" but in my heart I knew. So I rang them, I applied, I went to see the Principal, I felt like such a fraud. "They are never going to accept me." They did! And there I learned so much but also, by chance again, I came into contact with my predecessor in this ministry; the former CEO of Christianityworks and one thing led to another. And today I'm doing what I am doing because I picked up that little brochure at the back of the church. Now I had no idea that morning that something would happen that would change the course of my life. This week we are starting a new series on Christianityworks, it's called "Defining Moments". It's really exciting! I want to look at this from a different perspective; from God's perspective. See when we look back on our lives most of us can pick three or four, maybe half a dozen defining moments – those little things that seemed to change the whole course of our lives. Now, sure we can see them from our natural human perspective – after all, we are people; we're human, but if we do that I think we miss the point. I want to look at some defining moments in the lives of four people in the Bible – Abraham, Joseph, David and Josiah over the next four weeks and we are starting today with Abraham. I want to see if we can discover how God reaches into our lives with miracles - great and small to define the very course of our lives because God does have a plan. Psalm 139, verse 16, says: Your eyes beheld my unformed substance. In Your book were written all the days that were formed for me when none of them as yet existed. And when we at least expect it, and even despite what you and I do or fail to do, His plan is worked out through His grace for His glory. God brings those defining moments. Let's start with Abraham - the man with whom God's engagement of His chosen people began. He was living comfortably in a place called Ur, east of Israel – of course Israel didn't exist back then. Ur was the land of the Chaldeans, later it was called Babylon – it's just south of modern day Baghdad. And he travelled with his father up to Haran and then God called him to leave his comfort and follow this really crazy, absolutely incredulous promise. Let's pick it up – if you have got a Bible, grab it; open it up at Genesis chapter 12. We are going to look at the story of Abraham – it's too much to look at it all in one programme but we are going to have a look at part of his story. Genesis chapter 12, beginning at verse 1: Now the Lord said to Abram, "Go from your country and your kindred and your father's house to the land that I will show you. I will make of you a great nation. I will bless you and make your name great so that you will be a blessing. I will bless those who bless you and the one who curses you I will curse. And in you all the families of the earth shall be blessed. So Abram when as the Lord had told him and Lot when with him. Abram was seventy five years old when he departed form Haran." Seventy five years old! "He and Sarai his wife and they were childless." You see, you have to remember, in the Old Testament, blessing; God's blessing, you knew you had it when you had lots of land and lots of children. They had neither, so they didn't have God's blessing on their lives. Now the word "Abram" means "exalted father". So even his name was a joke, but still he went, off into the never never, based on what – some intangible, crazy call from God? Remember Abram had no Bible; he had no Scriptures to reveal who God was. He had no church tradition, or Jewish tradition – nothing like that. All the other nations had their gods; idols – they worshipped them, they believed all sorts of weird and wonderful things but Abram put his faith; he put his whole life and all his possessions in this God who came up with this incredulous promise. How did God say this to Abram - through an audible voice, a dream, a vision, a whisper of the Spirit in his heart? We don't know but he just heard the call and he trusted in the promises of God and off he went, into the blue yonder. Now God's plan A, remember, is to bless Abram with land and children – impossible of course! Oozes fantasy, not faith – could never happen. And then begins Abram's comedy of errors – pretty tragic actually. We don't have time to look at them all today but we are going to look at some of them. It's a journey where Abram and Sarai his wife, made plenty of mistakes along the way. Take Lot for instance, his nephew – if you look at Genesis chapter 12 again, did God tell Abram to take Lot with him? Not at all – it was Abram's idea. No doubt, this was plan B for Abram. "Well, if God doesn't come through on this promise of a son, at least I'll have a relative to be my heir" and Lot…..Lot causes him all sorts of grief. Let's have a look – Genesis chapter 13, verse 5: Now Lot who went with Abram, also had flocks and herds and tents so that the land couldn't support both of them living together, for their possessions were so great that they could not live together. And there was strife between the herders of Abram's stock and the herders of Lot's stock. At that time the Canaanites and the Perizzites lived in the land. Then Abram said to Lot, "Let there be no strife between you and me – between your herders and my herders for we are kindred. Is not the whole land before you? Separate yourself from me. If you take the left hand, then I'll go to the right; of you take the right hand, then I will go to the left." Lot looked about him and saw the plain of the Jordan that was well watered everywhere like this garden of the Lord; like the land of Egypt, in the direction of Zoar - this was before the Lord had destroyed Sodom and Gomorrah. So Lot chose for himself all the plain of Jordan and Lot eastward thus he separated from Abram. Gee, plan B worked really well for Abram didn't it? Obviously God didn't know what He was promising Abram and needed a back up! And look how it turned out! Strife, separation and then Abram gave away the best half of the Promised Land. And if you read on in chapter 14, Abram risks his life and God's plan because he has to fight a battle to save Lot's life. Lot was not part of plan A and in chapter 19 of Genesis (we won't go there for now for time reasons) but he ends up sleeping with his own daughters and fathers the Moabites and the Ammonites; both nations that became enemies of Israel. Huh – well done Abram! God obviously needed your help!!   Who Can Blame Him? Well, who can blame Abram? He is in his late seventies now on a journey to nowhere and Sarai is no spring chicken either, I have to tell you. And God gives him this utterly incongruous, impossible promise and Abram is aching inside. "God, what are You doing?"  Can you relate to that? I can! Let's have a look at the defining moment in Abram's journey. It begins in Genesis chapter 15, verse 1: After these things the Word of the Lord came to Abram in a vision: "Don't be afraid, Abram, I am your shield. Your reward shall be very great." But Abram said, "Lord God, what will You give me for I continue childless and the heir of my house is Eliezer, son of Damascus?" And Abram said, "You have given me no offspring and so a slave born in my house is to be my heir." But the Word of the Lord came to him, "This man shall not be your heir. No one but a son coming from your very own body shall be your heir." God brought him outside and said, "Look toward the heaven and count the stars, if you are able to count them." Then the Lord said to him, "So shall your descendants be!" And Abram believed the Lord and the Lord reckoned it to him as righteousness. I reckon this is one of the most beautiful passages in the Bible. Is Abram a man of faith? Absolutely! But he is struggling – he has tried everything he can do in his own strength and he can't make this promise from God happen and time is marching on. So through his doubt, he ends up with plan C or D or whatever he is up to. How does God respond – with rebuke, with punishment, with discipline? God brought him outside and said, "Look toward the heaven and count the start, if you are able to count them." Then God said "So will your descendants be! Isn't it beautiful? You know, the Milky Way when you get away from the smog and the lights of the city is just the most awesome thing – there are so many stars out there – it almost looks like clouds. Trillions of stars – this is the love of God! And he believed the Lord and the Lord reckoned it to him as righteousness. Abram's faith meant that God's righteousness became part of who he was. It's a theme the Apostle Paul picks up in Romans chapter 4 and in Galatians chapter 3 in the New Testament, much later. See I struggle with the rose coloured glasses that Paul and others in the New Testament use to look back on Abraham. They paint him as this paragon of virtue; this great man of faith. Hebrews chapter 11, beginning at verse 8: By faith Abraham, when he was called to go to a place he would later receive as an inheritance, obeyed and went, even though he didn't know where he was going. By faith he made his home in the Promised Land like a stranger in a foreign country, for he was looking forward to the city with foundations, whose architect and builder is God. By faith Abraham, even though he was past age and Sarah herself was barren, was enabled to become a father. That's great but what about all of Abraham blunders? What about his lack of faith? He goes to God and says to God, "What will You give me? What will You show me? I can't see it – I'm losing hope." See, Abraham was human – Abraham had human failures and he made mistakes just like you and me - but the answer is in what we just read in Genesis. How is it that despite all of Abraham's blunders and doubts, God's plan still came to fruition? Because Abraham: "believed the Lord and the Lord reckoned it to him as righteousness." Abraham believed – he didn't do it perfectly – but he believed and this was counted by God as righteousness. The righteousness of God when we believe, He forgives our sins – He forgets them. "As far as the east is from the west, so far does He remove our transgressions from us." You see, that's why in the New Testament it doesn't talk about Abraham's mistakes because God has forgiven them and they are not relevant. That's how God deals with Abraham's human failings. This is the defining moment in Abraham's journey: he believed the Lord and the Lord reckoned it to him as righteousness. This night that was like any other; he was in his tent; he was struggling; he was praying; he was saying, 'God, what are you doing?' And God just touches him and brings him outside and says, "Look up at the stars; as many as are there so numerous will be your descendants." It's not about what Abraham did or didn't do. The defining moment is about God's grace! And come and look with me exactly how imperfectly Abraham believed. Come and see with me how human and frail his faith actually is. He is credited with righteousness – God speaks to him and right on the back of that, just two verses later, in Genesis chapter 15, verse 8, begins this: But he said "O Lord, God, how am I to know I shall possess it?" And God said to him, "Bring Me a heifer three years old, a female goat three years old, a ram three years old, a turtle dove and a young pigeon." He brought God all those things and cut them in two, laying each half over against the other but he did not cut the birds in two. And when the birds of prey came down on the carcasses, Abraham drove them away. As the sun was going down, a deep sleep fell upon Abraham and a deep and terrifying darkness descended upon him. Then the Lord said to Abraham, "Know this for certain that your offspring shall be aliens in a land that is not theirs and they shall be slaves there and they shall be oppressed there for four hundred years but I will bring judgement on the nation that they serve and afterward they shall come out with great possessions. As for you yourself, you shall go with your ancestors in peace and you shall be buried in a good old age. And they shall come back here in the fourth generation for the iniquity of the Amorites is not yet complete." When the sun had gone down and it was dark, and a smoking fire pot and a flaming torch passed between these pieces. On that day (listen to this) On that day the Lord made a covenant with Abraham, saying, "To your descendants I give this land – from the river of Egypt to the great river, the River Euphrates and the land of the Kenites and the Kenizzites and the Kadmonites and the Hittites and the Perizzites and the Raphaim and the Amorites and the Canaanites and the Girgashites and the Jebusites." See, in the face of further doubt from Abraham, God gives him this vision and he makes an unbreakable promise; a covenant; a promise from God Himself to Abraham.   The Last Laugh Just as well, this covenant from God was an unbreakable promise because what happens next, after the stars thing and the vision and the promise, would have been the final straw for me if I had been God. Have a look at the next Now Sarai, Abram's wife, bore him no children. She had an Egyptian slave girl whose name was Hagar and Sarai said to Abram, "You see the Lord has prevented me from bearing children. Go into my slave girl; it may be that I shall obtain children by her." Abram listened to the voice of his wife Sarai, so after Abram had lived ten years in the land of Canaan, Sarai Abram's wife took Hagar the Egyptian; her slave girl and gave her to her husband Abraham as a wife. He went into Hagar and she conceived and when she saw that she had conceived, she looked with contempt on her mistress. Then Sarai said to Abram, "May the wrong done to me be on you. I gave my slave girl to you to embrace and when she saw that she had conceived, she looked on me with contempt. May the Lord judge between you and me." Ok, men had more than one wife in those days but people haven't changed that much. Wives, how happy would you be with this outcome? Your husband sleeping with a slave girl and then all of a sudden the slave girl is pregnant. Can you see how perverted this is? And the son that Hagar bore was Ishmail and he became the father of the Arab world! Gee, that worked out brilliantly, didn't it? And so Abram, left to his own devices would have lurched from one blunder to the next but now the bit that really gets me about this story, is the ending. Both Abram and Sarai get to the point – I mean this has been going on for years now; decades where they just end up laughing at God's promises. I mean they are so ridiculous; they are so impossible – have a look – Abram first in Genesis chapter 17, verse 15: God said to Abram, "As for Sarai your wife, you shall not call her Sarai anymore but Sarah shall be her name. I will bless her and moreover I will give you a son by her. I will bless her and she will give rise to nations; kings of peoples shall come from her." Then Abraham fell on his face and laughed and said to himself, "Can a child be born to a man who is a hundred years old? Can Sarah who is ninety years old bear a child?" And Abraham said to God, "O that Ishmail might live in Your sight." And God said, "No, but your wife Sarah shall bear you a son and you shall name him Isaac. I will establish My covenant with him as an everlasting covenant for his offspring after him." And then Sarah's turn next! God appears to Abraham in the form of three men and those men said to him, "Where is your wife Sarah?" And he said, "There, in the tent." Then one of them said, "I will surely return to you in due season and your wife Sarah shall have a son." And Sarah was listening at the tent entrance, behind them. Now Abraham and Sarah, they were old and advanced in age; it had ceased to be with Sarah after the manner of women. So Sarah laughed to herself, "After I have grown old and my husband is old, shall I have the pleasure?" See, can you blame Abraham and Sarah for laughing at God? I mean if you don't laugh you will cry. It has been twenty five years – they headed away on this fool's errand into the blue yonder. Abraham is over a hundred – Sarah is over ninety – come on God, what do You think You are doing? But let's see how it ends! Genesis chapter 21: The Lord dealt with Sarah just as He had said and the Lord did for Sarah as He had promised. Sarah conceived and bore Abraham a son in his old age, at the time of which God had spoken. Abraham gave the name Isaac to his son whom Sarah had borne. Do you know what the word "Isaac" means? It means "he laughs" – you see God had the last laugh! They both laughed at God's promises and God gives them a son called Isaac and God has the last laugh! It's the laughter of God's grace. And when you look back on this journey, what was the defining moment? See, what you and I want to look at is say: "What do I have to do….what do I have to do? What do I have to do to get God's favour?" Isn't that what we are always thinking? And you look at all of Abraham's blunders and you see all the mistakes he made but in his heart he believed and it was reckoned unto him by God as righteousness. His faith trumped his failures! Let me say that again ... Abraham's faith trumped his failures! People came to Jesus years later and they said, "What must we do to perform the works of God?" And Jesus answered them, "This is the work of God: that you believe in the One whom He has sent." Do you get it? The defining moment for Abraham was God's gracious, loving, powerful, impossible, unbreakable, ridiculous, only God could ever do it, take it forever….promise. And in his heart Abraham believed. That's the bit that God saw and took and used and blessed Abraham through. That's why the New Testament writers can completely ignore the failures of Abraham because God….God had forgotten them a long time ago. God had decided to overlook them a long time ago. Abraham was not a perfect man – Abraham was human just like you and me. You make blunders in your life; I make blunders in my life. What does God look at? He looks at whether we put our trust in Him through Jesus Christ. God not only forgave Abraham and Sarah but He cleaned up their mess along the way so that His plan would be fulfilled and realised for His glory. Look again at the defining moment in Abraham's life…Genesis chapter 15, verses 5 and 6: God brought Abraham outside and said, "Look up toward the heaven. Count the stars if you are able to count them." Then God said to him, "So shall your descendants be. And Abraham believed the Lord and the Lord reckoned it to him as righteousness. What do I have to do to do the works of God? To believe in the One whom He sent; His Son, Jesus Christ!

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In this shortened honeymoon edition of Quick Hits, DeAndre shares a major update impacting Chase Sapphire Reserve cardholders alongside highlights from the first half of his and Taryn's month-long honeymoon through Hong Kong and Fiji.On the points-and-miles front, the most significant development is Chase quietly rolling back what many travelers believed was a guaranteed 2¢ per point redemption on The Edit hotel bookings. Chase now states that all Point Boost hotel redemptions are dynamically priced, introducing uncertainty for travelers who had been planning high-value stays through the program.The episode also recaps standout moments from the honeymoon so far, including a four-night stay at the Grand Hyatt Hong Kong with Globalist upgrades, seamless concierge-arranged medical care, and the transition to Fiji's Nanuku Resort, an SLH property booked with Hilton points. DeAndre reflects on the cultural warmth of Fiji, the value of elite hotel status, and the importance of travel insurance when unexpected delays or medical issues arise.Key takeaways: Chase Edit rollback: Point Boost redemptions are now dynamically priced, removing the implied 2¢ per point floor.Impact on planners: Travelers relying on Edit redemptions may need to reassess future bookings.Hyatt Globalist value: Club lounge access, room upgrades, and concierge support proved invaluable in Hong Kong.Fiji on points: Nanuku Resort delivered a high-end, culturally immersive experience using Hilton points.Elite status matters: Hilton Diamond status enhanced the SLH stay experience.Travel insurance pays off: Separate travel insurance adds protection beyond credit card coverage.Cultural immersion: Fiji's hospitality and traditions stood out from other luxury destinations.Honeymoon Quick Hits format: Episodes remain brief, focusing on major updates and real-world travel insights.Interested in Financial Planning?Truicity Wealth ManagementResources:Mesa Workaround for Missing Points Transfer OptionsBook a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travel

Separate yourself and seek the Lord with your entire being.

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best selfTransform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundanceDiscover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other peopleBreak through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respectUncover the connection between physical movement and mental clarity, understanding why you can't think your way out of stress but you can move your way through itFor more information go to https://lewishowes.com/1867For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:SadhguruKen HondaMatthew McConaughey Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Are you exhausted from the nonstop “That's mine!” “Stop touching me!” “It's not fair!” battles—and you're wondering what to say in the moment without yelling or punishing?What if sibling fights weren't something you “managed”… but something you could actually heal at the root—with simple scripts that build emotional strength, self-awareness, and better behavior over time?In this video, Greg & Rachel Denning (extraordinary parents of 7, world travelers, and family coaches) share real-life, word-for-word scripts for the most common sibling conflict triggers—from toddlers to teens—including fighting over toys, possessions, personal space, copying/mimicking, fairness, name-calling, snapping, blaming, and even aggression.You'll learn how to stop doing “symptom management” and instead resolve the underlying causes—so conflict doesn't become your family's daily culture. The Dennings break down their calm, connected approach: validate first, teach the principle, role-play the skill, and use natural consequences (without harshness).Key Takeaways:✅ Stuff is never worth the relationship — don't let toys, beds, or “my space” become a source of ongoing conflict.✅ Start with validation — calm the emotion first without picking sides so kids feel seen and can actually listen.✅ Teach the cause, not just the moment — long-term change happens when you heal the “infection,” not just manage the symptom.✅ Use identity-based coaching — “Who do you want to be?” helps kids self-correct and choose maturity.✅ Build self-awareness on purpose — asking “How does that make you feel?” trains kids to notice bitterness vs. connection.✅ Separate together, not alone — when a child can't calm down, you don't banish them… you co-regulate and help them reset.✅ Hold hard boundaries on big domino behaviors — name-calling, insulting, and aggression must stop because they poison family culture.✅ Use natural consequences that teach — consequences should be connected, agreed on (when possible), and strong enough to create change.Memorable Quotes:

A large cardiovascular outcomes trial in high-risk adults with type 2 diabetes showed that a dual incretin therapy was noninferior to an established comparator for major adverse cardiovascular events over four years, with similar overall safety but more gastrointestinal side effects and no added cardiovascular benefit. Separate trials demonstrated that a single-bolus thrombolytic was as effective and safe as standard infusion therapy for acute ischemic stroke while simplifying workflows, and that vascular brain injury and inherited risk independently increase dementia risk, underscoring the importance of aggressive management of modifiable vascular factors.

This week, we break down the mindset, behaviours, and leadership traits shared by seven-figure gym owners we work with every day. These are the operators who scale sustainably, lead confidently, and build businesses that don't rely on chaos or burnout.    In this episode, we unpack why success isn't about working harder—but thinking clearer, acting deliberately, and taking full responsibility for growth. If you want to scale your gym or online coaching business, this one's a must-listen.   Key highlights include: ✅ Why mindset determines your business ceiling ✅ How strong vision enables delegation and scale ✅ Why data-driven owners outperform emotional decision-makers ✅ The hidden danger of reactive communication ✅ Why responsibility beats excuses every time   If you enjoyed this video and want to find out more information, click this link to view our website: https://fitnessmarketing.agency/   WE HELP GYM OWNERS, PERSONAL TRAINERS AND COACHES GET MORE LEADS, SIGN NEW MEMBERS AND GROW THEIR BUSINESSES!   Visit our website to learn how we can help you grow your gym business: https://fitnessmarketing.agency/   Be sure to subscribe to learn how to successfully scale and grow your fitness business.   Where to follow FMA? Instagram: https://www.instagram.com/fitnessmarketingagency/ Facebook: https://www.facebook.com/fitnessmarketingagency/ LinkedIn: https://www.linkedin.com/company/fitnessmarketingagency/ Website: https://fitnessmarketing.agency/ Ben: https://www.instagram.com/mrbenjamindavis/ Charlie: https://www.instagram.com/charliehorton/   #fitness #marketing #gym #fitnessmarketingagency #gymowner #personaltrainer #fitnessbusiness

When the Roman Emperor Constantine converted to Christianity, he delayed his baptism until he was on his death bed. He was apparently afraid that his sin or the circumstances of earthly life could cause him to fall from a state of grace and separate him from God. But there is no circumstance or situation in life that can separate the believer from the love of God in Christ. Hear these words of encouragement from Dr. Barnhouse. To support this ministry financially, visit: https://www.oneplace.com/donate/791/29?v=20251111

How did chiropractic become a separate and distinct form of healthcare in the eyes of the law? Dr Rubin describes the monumental court case from the early 1900's that paved the way. Want more info? Look here: https://www.theadjustment.com/

In this episode, Brian Balfour (Founder & CEO @ Reforge) deconstructs the two core, interconnected challenges leaders face in the AI age: deciding what to build and evolving the Engineering, Product, Design workflow to deliver it. We cover why you should avoid “the local maxima trap” and siphon off "skunkworks" teams to take high-risk, AI-native bets. Brian provides the blueprint for the "Great Distribution Shift," detailing how to reshape your product from the ground up to avoid being left behind as platforms close, and how to emerge as a winner in the new AI landscape. Plus, learn how to rethink what to build, avoid commoditization, compress product discovery from weeks to hours, scale feature variations & prototypes, evolve products to solve harder classes of problems and shift specialist roles from "inboxes" to system builders. ABOUT BRIAN BALFOURBrian Balfour is the Founder & CEO of Reforge, which provides expert training and tools for AI-native product teams. Previously, he served as VP of Growth at HubSpot, spearheading launches like HubSpot CRM and building the growth team that propelled the company's next chapter. This episode is brought to you by Span!Span is the AI-native developer intelligence platform bringing clarity to engineering organizations with a holistic, human-centered approach to developer productivity.If you want a complete picture of your engineering impact and health, drive high performance, and make smarter business decisions…Go to Span.app to learn more! SHOW NOTES:Brian's reaction to the 5:1 gap between AI coding usage and actual product quality challenges (1:57)Why your system only goes as fast as the slowest part, and how hyper-optimizing engineering moves bottlenecks elsewhere (4:53)The "Local Maxima" trap: Why turning designers and PMs into mediocre developers is a waste of opportunity cost (6:04)Siphoning off "Skunkworks" Teams for AI-Native Innovation (7:53)Moving from exploring two solution paths to ten by simulating "product reps" through AI prototyping (13:24)Reforge's AI-native suite (Build + Research): Scaling prototypes, feature variations and compressing product discovery & validation from weeks to hours (15:43)Case Study: How Captions evolved to solve harder classes of problems, using a creator-tool wedge to fund custom AI emotion-models for the media studio market (19:54)Case Study: How Shopify reframed support agents as multimodal "Business Advisors" to provide outsized value (22:24)Navigating the great distribution shift: Understanding the lifecycle from open platforms to closed ecosystems (25:10)The lifecycle of distribution shifts: Navigating the "Open Phase" growth to "Closed Phase" monetization w/ examples from Facebook, Google, and Apple (29:30)OpenAI, memory & context as moat, and why you need to reshape your product from the ground up to win in this distribution shift (31:16)Strategic de-risking for EPD leaders: Building proprietary moats through memory, context, and specialized workflows (32:51)Optimizing EPD workflows and structures: Separate high-risk "skunkworks" from core product optimization, lean cross-functional teams for faster iteration / decisions, and avoiding too many specialized roles (35:25)Dissolving the "Octagon of Specialists": Shifting researchers and PMMs from "inboxes" to builders of self-serve systems (36:57)The five types of product work and why there is no "one-size-fits-all" system for EPD (41:25)Rapid fire questions (43:25)LINKS AND RESOURCESAbout Reforge: Expert training & AI-powered tools for product teamsReforge Build: The prototyping tool discussed for exploring multiple feature variations without designer constraints.Reforge Research: The AI-interviewer tool used to compress user discovery and validation from weeks to hours.Reforge Insights: The platform that aggregates qualitative customer feedback into a self-serve system for EPD teams.Brian Balfour's Research & FrameworksBrianBalfour.com: Brian's personal blog featuring deep dives into growth and product strategy.The Next Great Distribution Shift: The foundational article explaining the lifecycle of open vs. closed platforms.The Four Fits Framework: A refresher on the system of Product-Market Fit, Product-Channel Fit, Channel-Model Fit, and Model-Market Fit.Reforge Strategic Deep DivesAI Disruption Risk Assessment: A guide for engineering leaders to determine if their product is at risk of being commoditized.Product-Market Fit (PMF) Collapse: How to identify and avoid the risk of your core product losing relevance in the AI era.MentionsInvest Like the Best podcastThis episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could turn regret into wisdom and self-attack into self-love? This week on Love University, we explore how to finally break the grip of regret and live with full freedom and joy. The Regret Weakness is a subtle but persistent thought pattern—the belief that your past defines your future, and that you're somehow unworthy of success, love, or happiness because of previous mistakes and failures.  Regret, unfortunately, can lead to paralysis, low self-worth, and a repeated cycle of poor choices. But when reframed into wisdom and self-acceptance, it can be one of your greatest sources of strength and clarity. Here are three essential takeaways from the episode: Separate mistakes from your identity Regret becomes destructive when it turns into self-definition. It's one thing to acknowledge a mistake—it's another to believe that an error or failure means you're fundamentally flawed. The Regret Weakness thrives on that confusion. Because of what happened in the past, you begin to believe you're “bad at relationships,” “not cut out for success,” or “too damaged to change.” But the truth is, the version of you who made those past decisions no longer exists. Healing begins when you stop dragging your old identity into your present and realize that the new you doesn't need to repeat the cycles of the past. Allow progress without perfection A common regret trap is expecting overnight transformation—then feeling like a failure when old habits resurface. But growth isn't linear. You will have setbacks—what matters is how you interpret them. If you shame yourself for every backward step, you reinforce the very patterns you're trying to break. But when you allow yourself to return, recommit, and realign—without judgment—you build emotional strength. The Regret Weakness loses its power when you understand that healing includes imperfection, and growth encompasses wisdom from lessons learned. Convert regret into learning and hope When regret lingers, it's usually because you haven't yet mined the wisdom from the experience. You're stuck in “If only…” instead of “Next time I will…” That shift—looking forward instead of backward—changes everything. Every painful memory contains valuable knowledge: what mattered to you, what you ignored, what boundary you didn't set. When you uncover that meaning, you create a new imprint—a Loving Memory—where wisdom replaces shame, and acceptance surpasses imperfection. Now regret stops being a chain and becomes a compass to the discovery of your most loving and true self.   The bottom line: Learn how to erase regret and look forward to a glorious and wonderful future.

Most business owners don't lack skill — they lack confidence. And the truth nobody talks about? Even the most successful entrepreneurs are still figuring it out as they go. In this episode of SoTellUs Time, Trevor Howard breaks down what real confidence looks like in business — and why waiting to "feel ready" is the fastest way to stay stuck. This isn't about fake-it-till-you-make-it confidence. This is about earned confidence — the kind that's built through action, decisions, and leadership under pressure.

  Episode Summary: Is "being yourself" actually holding you back? In this episode, we tackle the toxic side of authenticity. While it's good to be true to yourself, using "this is just who I am" as an excuse to avoid growth is a trap. We discuss how to balance self-acceptance with "inspirational dissatisfaction" the drive to be better tomorrow than you are today. We break down how to fire your bad habits, create a mental "Avatar" for success (featuring a mix of Mr. Rogers and Ric Flair), and use physical triggers to flip the switch on high performance. Key Takeaways & Action Steps: The Authenticity Trap: If you aren't improving, you are dying. "Self-improvement" requires you to acknowledge that your current self isn't the final version. Step 1: Audit Your Default Settings: Identity vs. Behavior: Stop saying "I am a procrastinator." You are a person who has the habit of procrastinating. Separate the person from the action so you can fix it. The Pink Slip: Identify the specific behaviors that are hurting your results (like the "Kill the Joe" coffee example) and mentally fire them. Write It Down: Do not try to improve your life by memory. If you want to change a default setting, you must document it. Step 2: Select Your Model (The Avatar): The Hybrid Approach: You don't need to agree with 100% of a person to model them. Create an Avatar that combines the best traits of different people (e.g., the caring nature of Mr. Rogers + the energy of Ric Flair). The Magic Question: When stuck, ask: "How would my Avatar handle this situation?" Practice, Don't Pretend: Shift your mindset from "faking it" to "rehearsing it." You are drilling a new skill, just like in a dojo. Step 3: Develop a Physical Trigger: The Anchor: Choose a physical object or action (snapping a rubber band, putting on a hat, the click of a headphone case) that signals to your brain it is time to perform. Protect the Trigger: Never dilute your trigger. If your "hype song" is for working out, don't listen to it while relaxing on the couch. Keep the neural pathway clean. Quotes from the Episode: "If you're not improving yourself, you actually aren't standing still. You're dying slowly." "Don't try to improve your life by memory. It's the absolute weight of failure." "Procrastination is a behavior. It's not an identity." "What would Mr. Rogers do? He would care. What would Ric Flair do? He would WOO!" Action Plan: 1.  Write the Pink Slip: Identify 3 habits to "fire" today. 2.  Build Your Avatar: Pick 2-3 role models and merge their best traits. 3.  Set Your Trigger: Pick one physical action to start your work block and do it every single time. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

What if you could turn regret into wisdom and self-attack into self-love? This week on Love University, we explore how to finally break the grip of regret and live with full freedom and joy. The Regret Weakness is a subtle but persistent thought pattern—the belief that your past defines your future, and that you're somehow unworthy of success, love, or happiness because of previous mistakes and failures.  Regret, unfortunately, can lead to paralysis, low self-worth, and a repeated cycle of poor choices. But when reframed into wisdom and self-acceptance, it can be one of your greatest sources of strength and clarity. Here are three essential takeaways from the episode: Separate mistakes from your identity Regret becomes destructive when it turns into self-definition. It's one thing to acknowledge a mistake—it's another to believe that an error or failure means you're fundamentally flawed. The Regret Weakness thrives on that confusion. Because of what happened in the past, you begin to believe you're “bad at relationships,” “not cut out for success,” or “too damaged to change.” But the truth is, the version of you who made those past decisions no longer exists. Healing begins when you stop dragging your old identity into your present and realize that the new you doesn't need to repeat the cycles of the past. Allow progress without perfection A common regret trap is expecting overnight transformation—then feeling like a failure when old habits resurface. But growth isn't linear. You will have setbacks—what matters is how you interpret them. If you shame yourself for every backward step, you reinforce the very patterns you're trying to break. But when you allow yourself to return, recommit, and realign—without judgment—you build emotional strength. The Regret Weakness loses its power when you understand that healing includes imperfection, and growth encompasses wisdom from lessons learned. Convert regret into learning and hope When regret lingers, it's usually because you haven't yet mined the wisdom from the experience. You're stuck in “If only…” instead of “Next time I will…” That shift—looking forward instead of backward—changes everything. Every painful memory contains valuable knowledge: what mattered to you, what you ignored, what boundary you didn't set. When you uncover that meaning, you create a new imprint—a Loving Memory—where wisdom replaces shame, and acceptance surpasses imperfection. Now regret stops being a chain and becomes a compass to the discovery of your most loving and true self.   The bottom line: Learn how to erase regret and look forward to a glorious and wonderful future.

EDITORIAL: Stronger laws needed to separate business and politics | Dec. 24, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Some episodes are planned. Others are produced. And then there are episodes like this one—where the setting, the people, and the moment all collide into something memorable. For the 500th episode of MakingChips, the team gathered once again At the Boring Bar for an unfiltered, bourbon-fueled roundtable with leaders from across the manufacturing ecosystem. Recorded live at Roush Yates Manufacturing Solutions during the Top Shops Conference in Charlotte, this special annual episode brings together shop owners, executives, advisors, and industry partners for the kinds of conversations that usually happen after the microphones are turned off. The drinks are poured, the guardrails come down, and the real stories start to flow. What emerges is an honest discussion about what truly separates top-performing shops from the rest. Not hype. Not buzzwords. But culture, systems, communication, and the discipline to do the hard things consistently—especially when cash flow is tight, customers are demanding, and complexity is rising. From benchmarking through the Top Shops survey to navigating OEM power dynamics, cash flow strain, customer communication, and the maturity of manufacturing as an industry, this conversation reflects how far the industry has come—and how far it still needs to go. Along the way, there are laughs, sharp takes, personal stories, and more than a few lessons earned the hard way. This is At the Boring Bar. And for Episode 500, it's exactly where the MakingChips conversation belongs. Segments (0:00) Setting the scene at Roush Yates Manufacturing Solutions during Top Shops (1:47) Introductions from shop leaders, OEMs, advisors, and industry partners (6:14) What actually separates Top Shops from the middle of the pack (10:15) Core values, culture, and leadership maturity (15:57) IMTS, trade shows, and the pressure to bring something new (22:06) Marketing, differentiation, and industry buzzwords (26:00) AI, automation, and separating real value from hype (31:51) Cash flow realities and long payment terms (37:15) OEM power dynamics and positioning as a second source (45:57) Communication as a competitive advantage (55:40) Systems, standards, and operational discipline (1:02:10) Data visibility, professionalism, and rising expectations (1:12:45) Scaling culture, teams, and leadership (1:26:45) Developing people and building trust (1:37:15) Industry maturity and cross-industry learning (1:47:45) Final reflections from At the Boring Bar Resources mentioned on this episode CliftonLarsonAllen (CLA) Top Shops IMTS 2026 Methods Machine Tools Connect With the Guests/Hosts Isaac Burton Jason Davis Nick Goellner Mike Payne Paul Van Metre Jamie Marzilli Leslie Boyd Jon Star Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

If Kevin Stefanski goes, does Andrew Berry have to too?

Full first hour of Baskin and Phelps on December 22, 2025

The Side of Business No One Talks About (Spouses, Stress & Survival) | The Financial Operator Podcast | Episode 73   What happens behind the scenes of a business when the owner is hanging on by a thread? In this episode of The Financial Operator: Cash In, Chaos Out, Jen sits down with Suzanne Boehs, co-owner of Kool Foam and the often-unseen force behind nearly two decades of entrepreneurship. After hearing Cory's side of the story in a previous episode, this conversation explores the other half of the equation—the spouse, supporter, "momager," and margin-maker who keeps the business (and the family) standing. Suzanne shares what it was really like to: • Start a business with two babies and zero experience • Support a company through near-bankruptcy and emotional burnout • Separate money from self-worth • Create emotional margin when everything feels urgent • Know when to cheerlead—and when to bring logic to the table • Support not one, but two business owners (her husband and her daughter) This episode is a must-watch for: ✔ Business owners navigating pressure and uncertainty ✔ Spouses and partners carrying the emotional weight ✔ Anyone who's ever thought, "We're working nonstop, why does this still feel so fragile?" The core takeaway: Support roles matter. Margin matters. And clarity changes everything. Watch now to hear the side of entrepreneurship that rarely gets airtime, but changes outcomes.   Timestamps 00:00 Introduction & Why This Conversation Matters 02:49 Starting Kool Foam with Babies, Chaos, and No Experience 05:58 What Startup Life Really Looked Like 10:07 The Emotional Role of Supporting a Business Owner 13:41 Discovering Financial Clarity with a Fractional CFO 17:31 Emotional Attachment to Money (and How It Holds You Back) 22:25 From Bankruptcy Fear to Clear Direction 26:50 Hiring, Growth, and Removing the Owner as the Bottleneck 33:17 Rediscovering Confidence and Joy in the Business 51:11 Final Thoughts & How to Connect with Suzanne Boehs   To connect with Suzanne Boehs & Kool Foam LLC.:

DeJuan Marrero host Ace Dybantsa — father of projected No. 1 NBA Draft pick AJ Dybantsa — to talk about raising a phenom, navigating pressure, and building the mindset behind one of college basketball's most talked‑about stars. Ace shares the journey, the lessons, and the blueprint that shaped AJ into who he is today.

If you're feeling a little queasy about the pace of change, you're not alone. AI is accelerating competition in almost every market, and it's making some business models feel irrelevant almost overnight.  In this episode of Built to Sell Radio, John Warrillow talks with Ryan O'Leary, who saw a similar wave coming in payments when Shopify started bundling merchant processing into its plans. O'Leary chose to sell before the shift crushed margins, structuring a deal that put most of his cash in hand up front. In this episode, you discover how to  • Decide whether to raise capital, hire a CEO, roll equity, or sell • Spot the early signals that a platform is about to "bundle" you into irrelevance • Run a tight sale process with a short target list and still generate multiple LOIs fast • Negotiate for deal structure that protects you, not just a higher multiple • Limit earnout risk by keeping the earnout short and the rules hard to game • Separate emotion from the numbers so you can negotiate clean • Keep your team aligned through the transition by sharing upside, including the earnout 

Separate paths lead to uneasy encounters, as small choices in quiet places begin to echo with consequences that feel anything but small.Keeper: Matthew DawkinsGuest players: Eddy Webb and Bridgett JeffriesMusic by: Halgrath and Ager Sonus. We have also used the Lovecraftian Compilations by Cryo Chamber. Used with permission by Cryo Chamber.Our Champions of the Red Moon: Martin Heuschober, Simon Cooper, Julia, Bob de Lange, Cameron, Graham Barey, Doug Thomson, Lily, Maciej, Black Templar, Dennis Sadecki and Leonhardt.Web: https://www.redmoonroleplaying.comiTunes: http://apple.co/2wTNqHxAndroid: https://www.subscribeonandroid.com/feeds.simplecast.com/oYuoCFr6Youtube: https://www.youtube.com/RedMoonRoleplayingSpotify: https://spoti.fi/30iFmznRSS: http://www.redmoonroleplaying.com/podcast?format=rssPatreon: https://www.patreon.com/RedMoonRoleplaying

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Most of us experience ourselves as solid and unchanging, as if there's a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften.In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is  separate from the world around us, but a fluid, dynamic process that is deeply connected with life as it unfolds.You may want to listen at a time when you can be quiet and unhurried.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

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News, Czech Constitutional Court scraps separate school enrolments for Ukrainian children, Václav Havel: a legacy growing ever more important?, portrait of Václav Havel "in his own words"

The Art of Keeping Things Separate This topic comes up more than people admit. Usually in a whisper. Or an email that starts with, "This might be a weird question…" It's not weird. It's just complicated. A lot of actors are working in NSFW or spicy spaces. Erotica audiobooks. Adult games. ASMR. OnlyFans. Patreon. Sensual storytelling. And at the same time, they're booking e-learning, commercials, family-friendly narration, children's content. The work itself isn't the problem. The overlap is. So I want to talk about how to keep those worlds separate in a way that's professional, grounded, and sane. Not from a morality angle. From a business one. Why This Feels So Loaded Most of the discomfort doesn't come from the work. It comes from fear. Fear of being judged. Fear of being misunderstood. Fear that one client will see something they weren't meant to see and make a snap decision about you. And honestly? That fear isn't irrational. Algorithms don't understand nuance. Brand managers don't scroll thoughtfully. Google definitely doesn't care about context. So when people ask, "Should I be hiding this?" what they're really asking is, "How do I protect my career without betraying myself?" That's the real question. What Separation Actually Is Separating your spicy work is not about shame. It's about clarity. You're not hiding your art. You're organizing it. Just like authors use different names for different genres, actors can use separate identities for separate audiences. A pseudonym. A distinct brand. A different website, email, and social presence. Both are real. Both are you. They just serve different people. When everything lives in one place, clients get confused. And confused clients don't book. Clear clients do. The Practical Line in the Sand A few things matter more than people realize. Separate branding. Different headshots, colors, fonts, tone. If one side of your work says PBS and the other says sultry midnight headphones, they should not look related. Separate metadata. File names, tags, credits. This is where people accidentally connect dots they never meant to connect. Separate systems. Emails. Phone numbers. Invoicing if you can. Boundaries get easier when logistics support them. None of this makes you secretive. It makes you intentional. When the Worlds Almost Touch This is the moment that spikes everyone's nervous system. Someone recognizes your voice. A link gets shared accidentally. A client stumbles across something unexpected. Here's the rule. Don't panic. If you're comfortable acknowledging it, a simple line works: "I work in multiple genres under different names to keep my projects organized." That's it. No explanation tour. No justification. You're allowed to run your business like a business. And if you're not comfortable bridging those worlds, quiet consistency does the work for you. No cross-linking. No wink-wink posts. No mixing lanes just this once. Something We Don't Talk About Enough Adult performance work can take real emotional energy. Just like screaming in video games. Just like intense drama. Just like anything that asks your nervous system to open. So recovery matters. Boundaries matter. Choice matters. Doing one kind of spicy work does not obligate you to do all of it. Your comfort line is allowed to move, but it's also allowed to exist. Take care of the system holding all of this. One artist. One body. One brain. A Thought I'm Sitting With People assume separation means being two different people. I don't see it that way. I see one whole artist with range and boundaries. Different lighting. Different outfits. Same integrity. The goal isn't secrecy. It's sovereignty. You decide who sees what, where, and when. That's not avoidance. That's professionalism. If you want to train your voiceover craft in a grounded, professional space, Voiceover Gyms is where we do that. Learn more about the classes here: https://www.actingbusinessbootcamp.com/actor-training-program You can always reach me at mandy@actingbusinessbootcamp.com , and if Voiceover Gyms feels like the next right step, keep an eye on your inbox. I'll let you know when doors are open.

RHOBH is back in our lives with newbies, make ups, break ups, more make ups and Kyle who says she is scared to leave the franchise even though she questions her involvement every year. Speaking of Kyle, Mauricio is out in these streets dancing on tables, taking shirtless selfies and telling a few lies, half truths and fabrications. Things are so bad these days between Dorit and Kyle that producers need to intervene. Kyle opens up about the real reason things are on ice with Dorit. Last, but not least, we give much deserved flowers to All's Fair, The Kardashians, Selling The OC, The Rachel Zoe Project and a few more! @tombrich @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) RAKUTEN - rakuten.co.uk (Go To Rakuten.co.uk, Download The App Or Install The Browser Extension To Earn Cash Back While You Shop At All Your Favorite Stores) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Saundra Dalton-Smith—internal medicine physician, international speaker, CEO of Restorasis, author, and speaker—joins Paige for a meaningful conversation about identity, worth, and being created in the image of God. They discuss how understanding God's character helps us recognize His reflection in our own lives and in our children. This insightful conversation also explores Sabbath as a gift rather than a reward, the importance of rest, and how to recognize God's unique gifting. Paige and Dr. Saundra also share practical ways parents can ask intentional questions that help kids discover their strengths and see how God can use their gifts to serve others and bring solutions.Resources:Being Fully Known by Dr. Saundra Dalton-SmithSacred Rest by Dr. Saundra Dalton-SmithIChooseMyBestLife.comMore about Dr. SaundraRestorasisPaige Clingenpeel's websiteQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordHomeWord.com Paige's Takeaways:Lead conversations with your kids by asking thoughtful, open-ended questions.Help your children recognize and appreciate the unique gifts God has placed within them.Separate identity from performance—our worth is rooted in being, not doing.Refocus on who God has designed us—and our children—to be by emphasizing character over achievement.Hashtags:#EmbracingYourSeason #PaigeClingenpeel #DrSaundraDaltonSmith #Identity #Christian #Faith #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

Running Meta ads can get confusing fast, especially when you hear people say you should combine all your targeting together. After managing ads for years, I've never seen that work well for course creators.   ‍‍ ‍‍Get the 48-Hour Ad Fix Audit  ‍‍ ‍‍Today, I break down why separating warm and cold audiences still matters (even with the Andromeda update) and how Meta's algorithm actually treats each group behind the scenes. If you've been unsure about your targeting setup or why your cold leads suddenly got expensive, I share exactly what you can do to get better results without overthinking it.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

Ridgeland Police Chief Brian Myers and New Albany Fire Chief Mark Whiteside said pending changes the Legislature made to the state employee retirement system will make it even harder to hire and retain first responders. They want the Legislature to revisit an overhaul of the Public Employee Retirement System set to take effect in March for those who serve in high-stress, low paying and dangerous first-responder jobs.

Mailbag questions or topic suggestions? Text us!We explore why Trevor Sill at The Bridge Christian Church combines junior high and high school and how they rebuilt midweek around one big night and weekly small groups. Trevor shares wins, missteps, and the practices that turned constraints into a discipleship advantage.• Reasons for combining ages including space, staffing, family rhythm• One big night monthly plus weekly small groups structure• High schoolers as culture carriers and mentors• Onboarding fifth graders and the move-up pathway• MIX as a relational fast-forward for incoming sixth graders• Teaching at a shared level with age-specific application in groups• Handling pushback and aligning leaders to the vision• Stories of student-led impact including a new sixth grade FCS• Electives on Sundays for deeper age-targeted study• Whole-church Wednesday ecosystem that connects parents and studentsIf you like what you heard, be sure to subscribe to Beyond the Event wherever you listen to podcasts.

In my latest Broncos podcast fueled by Hoggatt Injury Law, I discuss how Bo Nix and the Broncos shut up critics with their most impressive win of the season. Denver is now on the fast track to the AFC's top seed as we hear from Sean Payton, Adam Trautman, Quinn Meinerz, Adam Prentice and Mike McGlinchey after the team's 11th straight win. My pod is made possible by my great folks at Ted Shih Family Law and Nate Lundy and Danny Bailey of Mile High Sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Warner Brothers Podcast, hosts Kyle Warner and Timmy G discuss the upcoming slate of NFL games, focusing on key matchups, playoff implications, and the impact of weather on game outcomes. They analyze lopsided matchups, meaningful games for playoff contenders, and the unpredictable nature of NFC South games. The conversation also touches on the performance of various teams and players, including the Ravens, Bengals, and Texans, as they prepare for crucial matchups in the final weeks of the season. In this episode of The Warner Brothas Podcast, the hosts dive into the upcoming NFL matchups, analyzing key games such as Ravens vs Bengals, Colts vs Seahawks, and Bills vs Patriots. They discuss player performances, coaching strategies, and the implications of each game on playoff standings. The conversation flows through various matchups, highlighting the excitement and unpredictability of the NFL season.   00:00 Introduction to the Sports Slate 01:25 Key Matchups in Football 05:48 Analyzing Lopsided Games 12:08 Meaningful Games and Playoff Implications 17:05 Weather Impact on Game Outcomes 22:17 NFC South Showdown 24:16 Ravens vs. Bengals Showdown 24:20 Ravens vs Bengals: A Cold Showdown 26:57 Colts vs Seahawks: Philip Rivers' Return 30:42 Bills vs Patriots: A Test for New England 34:12 Chargers vs Chiefs: West Coast Clash 36:43 Packers vs Broncos: A Battle of Survival 40:00 Lions vs Rams: The Stafford Bowl 43:40 Cowboys vs Vikings: A Clash of Titans 46:12 Dolphins vs Steelers: Playoff Implications   FOLLOW THE BROTHAS ON Instagram -https://www.instagram.com/warnerbrothaspodcast/ TikTok - https://www.tiktok.com/@thewarnerbrothaspodcast Facebook - https://www.facebook.com/warnerbrothaspodcast X - https://x.com/warnerbrospod YouTube - https://www.youtube.com/@thewarnerbrothaspodcast

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Mamata Surrenders Again, Cadre Left High and Dry | ECI Tough, To Have Separate Booths for High Rises

-On3 and CBS Sports didn't list Emmett Johnson as a first-team RB (those spots went to Ahman Hardy at Missouri and Jeremiyah Love at Notre Dame)---but both listed Johnson as a first-team all-purpose player -That might not seem as glamorous but it is pretty telling when talking about how important he was as a receiver…  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

God Loves You No Matter What You Have Done or Said About God – You Cannot Separate Yourself from God's Love MESSAGE SUMMARY: No one, including you, can separate you from the love of God. While we were and are still sinners, Jesus the Christ died for us. God loves you exactly where you are; God loves you no matter what you said about Him; and He loves you no matter what you have done. In Romans 5:8-11, Paul confirms God's unconditional love for us: “but God shows his love for us in that while we were still sinners, Christ died for us. Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.".     TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Lust. Rather, I will abide in the Lord's Perfect Provision. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV):  Romans 6:23; John 17:1-26; John 5:24; Psalms 139b:13-24. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Day Is Coming – Part 2” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB