Podcasts about Separate

If you own a 1–2 location med spa and want the option to scale or sell in the next 3–5 years, this episode breaks down what actually makes an aesthetics practice valuable — beyond surface-level revenue growth.  Strong revenue alone does not make your med spa sellable. Buyers care about predictability, repeatability, clean financials, and reduced owner dependency. In this episode, I'll explain what private buyers, partners, and lenders really evaluate when assessing the enterprise value of a medical spa.    Common Mistakes that Lower Your Med Spa's Enterprise Value  Whether you're years away from selling or just want to increase your business value, this episode will help you focus on the core elements that make your business not just worth running—but worth buying.   Even profitable, cash-flowing med spas can struggle to sell if:  Financial reporting isn't clean EBITDA isn't normalized The owner is still the bottleneck Systems aren't documented Growth depends on personality rather than process  Enterprise value determines whether your growth is transferable and durable.    From Owner-Dependent to Sellable Med Spa: A CFO's Perspective  You'll learn how to shift your mindset from emotional attachment to your work towards making smart, strategic, and financially sound decisions that attract the right buyers. From building clean financial infrastructure to understanding the importance of normalized EBITDA, I'm sharing real-world examples and reasoning, including why presenting trustworthy financials and reducing owner-dependency can make or break a potential sale.   Listen for these 6 key insights:  The difference between owner-dependent profit and institutional profit Why EBITDA normalization matters when selling a med spa How personal expenses distort financial optics Why clean financial infrastructure builds buyer trust How tax strategy can impact your exit valuation What buyers look for in multi-location aesthetic practices    Action Steps for Scaling and Selling Your Aesthetic Practice  If selling — or scaling — is even a remote possibility in the next 3–5 years:  Ensure your books are clean and up to date for at least 3 years Separate personal expenses from business operations Normalize revenue and expenses to reflect true operating profit Evaluate owner dependency in day-to-day operations Document SOPs for treatment delivery, leadership reporting, and financial processes Assess whether your med spa could operate without you for 60–90 days  If your practice cannot function without you, you've built an income stream — not an asset.    Thinking About Opening Another Location?   "The best thing you can do when you're exploring a transaction with a potential buyer is to establish trust through clean financials, establish that trust that they have reliable data they're working off of, and then everything else is seamless." - Shannon Weinstein    Before expanding, ask:  Are your current economics repeatable? Is your EBITDA consistent and defensible?  Could a second location follow the same financial blueprint?  Scaling without institutional structure multiplies risk. Scaling with documented systems multiplies enterprise value.    Financial Strategies to Prepare Your Aesthetics Business for Sale  If you want to evaluate whether your med spa is positioned for scale or exit, start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook  This free 5-part video series walks you through:  Offer profit Operating margin Cash flow management Customer lifetime value Enterprise value readiness      Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. Host of the "Keep What You Earn" podcast, Shannon provides practical financial insights and strategies for business owners looking to build truly valuable and sellable practices. She breaks down what it means to create a business buyers will pay a premium for—going beyond surface-level metrics to address the essential financial building blocks. Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.   Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/    The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here. 

It’s the parenting trend everyone’s talking about — and it might be doing more harm than good. “FAFO parenting” (mess around and find out) is being framed as the antidote to gentle parenting. Tougher. Harder. No-nonsense. Let kids face the consequences and toughen up. But here’s the problem: when parenting swings from one extreme to another, kids don’t get stronger — they get disconnected. In this episode, Dr Justin Coulson unpacks where FAFO parenting came from, why it’s exploding across media in the UK, US and Australia, and what it reveals about our cultural moment. Most importantly, he explains why harsh, hands-off “let them learn the hard way” parenting quietly erodes the very thing children need most: security and connection. If you’re feeling burnt out, frustrated, or tempted to go hardline — listen before you do. KEY POINTS FAFO parenting is a backlash against years of gentle, emotion-focused parenting influenced by thinkers like John Gottman. Parenting trends swing like pendulums — but extremes rarely serve children well. “Mess around and find out” often carries an implicit threat and emotional withdrawal. There’s a difference between natural consequences and punitive, emotionally distant parenting. Children need security, predictability, and autonomy support — not harsh detachment. Connection builds resilience. Disconnection breeds defiance or insecurity. You can hold firm boundaries without being cold or cruel. QUOTE OF THE EPISODE “FAFO breaks the connection. And connection is the heart of what makes families tick.” RESOURCES MENTIONED Raising an Emotionally Intelligent Child – John Gottman Parenting ADHD Course – happyfamilies.com.au ACTION STEPS FOR PARENTS Pause before you punish. Ask: Am I teaching — or reacting? Use natural consequences wisely. Stay warm and present while holding the boundary. Make rules collaboratively where possible. Autonomy increases buy-in. Separate emotions from behaviour. Validate feelings, guide choices. Protect the relationship first. Correction works best when connection is strong. See omnystudio.com/listener for privacy information.

☎️ Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – EPISODE 433: Construction business owner buried in reactive mode, watching your business grow while your stress grows with it? Working 60+ hour weeks, stressed about profit, team management, and scaling your construction company… and still feeling behind? If that hits a little too close to home, this episode is for you. Most construction business owners who feel overwhelmed assume they need more people, better software, or tighter time management. But that's rarely the issue. What's really happening is that you've outgrown the current design of your business, and more effort will only increase stress instead of freedom. In this episode of The Construction Leading Edge Podcast, I break down the five decisions that determine whether growth creates real freedom or a larger, more chaotic operation. I talk about eliminating root cause problems, designing around results, and systematizing your construction business so you stop being the bottleneck. You don't need to work harder. What got you here won't get you there. If you want to scale, it's time to redesign the system.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!1) Overspending is the norm… and shame is lying to usA lot of people walk around thinking:“I'm terrible with money.”“I can't do math.”“I have no discipline.”But y'all… that's not the real issue. The real issue is not knowing what's safe to spend in the moment. So we guess. And guessing gets expensive.2) The rebellious spending spiral is realWhen we feel like we never have money, we get that “fine, whatever, future me can deal with it” energy:drain the accountswipe the cardturn it into a later problemSeparate accounts remove that fight because there's nothing to rebel against—you already planned for spending.3) Separate accounts = micro-decisions, not daily math OlympicsInstead of:“Did we pay rent?”“Do we have grocery money?”“Can I go to Target or will I regret it?”You get:Spending account balance = what you can spend. Period. That's the whole decision. That's the freedom.4) Replenishment changes your brain (and your habits)When your spending money gets refilled every paycheck (or weekly transfer), it stops feeling like:“now or never” and starts feeling like:“I can spend, and it's coming back.”That's why people naturally spend less without doing a bunch of willpower tricks.5) Tracking culture is exhausting and unnecessary hereSome systems want:receiptscategories tracked to the pennyapps yelling at you like you're grounded

What does “strength” look like when it's not domination… and not self-erasure either? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore the quieter, steadier kind of masculinity that holds power and compassion in the same hands. This conversation is for men who want to feel grounded instead of reactive—and for anyone navigating relationships where trust, safety, and respect matter. Michael Jaquith breaks down why control shows up when inner foundation is missing, and what it means to return to values without shame when you mess up. About the Guest: Michael Jaquith is a former corporate executive turned entrepreneur and life coach who works with men. He also hosts a podcast and has written a Catholic faith-based book focused on masculinity. Episode Chapters: 00:04:56 – Setting the tone: why this topic matters now 00:08:15 – “Healthy masculinity” as a rock: stable, dependable strength 00:09:26 – The biggest misconception: fear and society's mixed messages 00:11:17 – Where distortions start: wounding, roles, and imbalance 00:13:41 – Control vs foundation: how insecurity leaks into relationships 00:17:18 – The validation trap: “If you're not enough without it…” 00:22:21 – Recalibrating without shame: identity vs actions, self-forgiveness Key Takeaways: Build an internal foundation (values, purpose, “something bigger than you”) before trying to lead. Watch for control as a warning sign: it often shows up when self-control feels shaky. Separate who you are from what you did—accountability without self-hate is maturity. Practice “enduring the storm”: stay steady even when emotions rise around you. If you're chasing validation, pause and ask: “What am I trying to prove—and to whom?” How to Connect With the Guest: Website/Podcast: https://catholiclifecoachformen.com/  Book: Available on Amazon (Catholic faith-based; Audible planned but not yet live) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Yusuf, author Chris Moore challenges the quiet myth that life only shrinks after midlife—and offers a more honest, powerful lens on getting older. This episode is for anyone in their 50s, 60s, or beyond who feels the pull of “decline,” or for younger listeners who want to age with intention. You'll hear how beliefs shape our choices, why elders matter, and a simple thought-check that helps you release fear and live the years ahead with clarity. About the Guest: Chris Moore is the author of Age Out Loud and a remodeling contractor specializing in aging-in-place home modifications. He also writes on Substack and shares reflections on purpose, perspective, and vibrant aging. Episode Chapters: 00:05:41 — The cultural story that aging equals decline 00:07:15 — Working with seniors: “homes no longer love them” 00:08:43 — Proof it's not “too late”: hikers, artists, marathoners 00:09:54 — Loss, grief, and choosing a new perspective 00:12:06 — Blue Zones and why elders are meant to be valued 00:17:35 — Belief shapes experience: “we think it's true because we believe it” 00:22:46 — The thought test: true, kind, and serving you Key Takeaways: Notice the “decline script” and question where it came from. Build evidence: collect real examples of people thriving later in life. Practice the thought test: Is it true? Is it kind? Does it serve me? Separate yourself from your thoughts—you can choose what to nurture. Treat movement, sleep, food, and community as daily votes for strength. If you doubt something, doubt your limits. How to Connect With the Guest: Website: https://ageoutloudbook.com/  Substack: Age Out Loud Facebook: Age Out Loud   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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Inside a Quiet Combine Day for the Lions Jeff Risdon checked in live from Indianapolis on the Detroit Lions Podcast. Thursday at the 2026 NFL Scouting Combine brings the first on-field work across the street. Wednesday was lighter. For the Detroit Lions, it was mostly defensive podium sessions. Useful, but limited. You learn how prospects communicate. You hear how they talk football. You watch poise and clarity. You do not get many hard answers. What Detroit Looks For in Combine Meetings The NFL churns on the question, did you meet with the Lions? It is a weak tell. Teams meet for different reasons. The Detroit Lions use those rooms to learn the person. Competitiveness. Ability to be coached. How a player meshes with coaches. The whiteboard matters, but less than with some clubs that grill pure X's and O's. Others will demand a defensive tackle recite gap fits from a specific snap. Detroit more often probes mindset and fit. Do not overread formal versus informal. Kirby Joseph had only an informal visit at the Combine and left thinking the Lions were not all that interested. He became a Detroit Lion anyway. There is also a player from this regime who was drafted with no Combine meeting at all. On the flip side, a prospect two drafts ago helped himself with a strong interview. The door swings both ways. Timing matters too. Podium appearances happen before many meetings. Prospects stay in town through workouts. A player who says he has not met Detroit yet on Wednesday might sit down with them Thursday night. Keep that context in mind when the meeting lists hit social media. Kelvin Shepherd's HC Interview Was Real One media session cut through the noise. The Dolphins GM discussed their head coach search after moving on from Mike McDaniel. Detroit Lions defensive coordinator Kelvin Shepherd interviewed for that job. Some dismissed it as a box-check. The GM made it clear Shepherd was a serious candidate. That resonates in Indianapolis. It reflects how league decision-makers view Detroit's staff after back-to-back ascents. It also underscores why interviews at this NFL event are about people as much as plays. There is broader chatter. Miami's situation drew side-eye. Questions linger about Tua. There was even speculation about who will play quarterback for the New York Jets. Kyler Murray's name came up. It is not a great year to need a quarterback. None of that changes Detroit's plan this week. Watch. Learn. Separate signal from noise. The Combine is about stacking small edges. The Lions are sticking to it. #detroitlions #lions #detroitlionspodcast #nflscoutingcombine #indianapolis #podiuminterviews #formalmeeting #informalvisit #whiteboardx'sando's #defensivetackle #abilitytobecoached #kirbyjoseph #dolphinsgm #mikemcdaniel #tua #kylermurray #newyorkjetsquarterback #kelvinshepherdheadcoachinterview Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rise of Replacement Theology and Anti-Jewish Propaganda | KWR-0057 Kingdom War Room Episode Description In this Kingdom War Room roundtable, Dr. Michael Lake is joined by Dr. Mike Spaulding, Dr. Corby Shuey, and Dr. Justin Elwell for a sober, Scripture-centered discussion on replacement theology (supersessionism)—its historical roots, its modern resurgence, and why it fuels dangerous anti-Israel rhetoric in our day. We address: how supersessionism was codified historically and how it continues to shape today's conversations why God's covenants (especially the Abrahamic) are foundational to understanding the entire Bible the warning of Romans 11 and the inconsistency of claiming "Israel is replaced" while still appealing to Israel in end-times frameworks why "unhitching" from the Old Testament throws away the very definitions that make the New Testament intelligible the difference between critiquing a government's policies and condemning an entire people why the remnant must return to the Word of God—with God's definitions—if we're going to stand faithfully in the days ahead

SUMMARY In this episode, Andrew Adams and Greg Lynham engage in a comprehensive discussion about the concept of rank in martial arts. They explore the nature of testing for rank, the implications of being awarded rank without testing, and the importance of physical ability and character in determining rank. The conversation also touches on the differences in rank across various martial arts schools and emphasizes the significance of individual progress over comparison with others. They explore various aspects of martial arts, focusing on the significance of junior black belts, the role of rank stripes, and the implications of fitness tests in black belt grading. They discuss the importance of adapting curricula for different age groups, the impact of disability on teaching, and the nuances of colored belts in martial arts. The dialogue emphasizes the need for understanding and respect within the martial arts community, as well as the importance of teaching methods that align with students' abilities and experiences.   TAKEAWAYS The conversation centers around the concept of rank in martial arts. Testing for rank varies significantly between different schools and styles. Higher ranks often involve less physical testing and more focus on teaching and character. Physical ability can impact a student's ability to test, but should not determine their rank. Character and personal growth are crucial elements in martial arts training. Rank should not be stripped away due to declining physical ability with age. Martial arts should be inclusive and accessible to everyone, regardless of physical limitations. Comparing ranks across different schools can be misleading due to varying criteria and curriculums. Individual progress should be prioritized over competition with peers. The journey in martial arts is as important as the rank achieved. Junior black belts are not equivalent to adult black belts. Separate curricula for kids and adults can be beneficial. Awarding junior black belts can be appropriate after sufficient training. Rank stripes can help indicate progression beyond black belt. Fitness tests in black belt grading may not reflect martial arts skills. Teaching ability can exist independently of physical fitness. Join our EXCLUSIVE email newsletter to get notified of each episode as it comes out! https://www.whistlekickmartialartsradio.com/subscribe

Building a sustainable brand is about creating something strong enough to outlast trends and survive copycats. It's doing the hard work, staying passionate and embracing who you are.  Get an inside look at what it really takes to create thriving global platforms, certifications and methods in Episode 712: The Pilates Journal Expo with Lise Kuecker and Tracey Mallett.* Invest in protection: trademark and defend your brand and messaging Lose your ego: ask for help and develop confidence through experience  Simplify to scale: create frameworks and roadmaps to maintain quality Pay it forward: mentor others to close the gap between certification and skills Separate yourself: ensure your business doesn't rely on your name so you can exit Decades into this, Tracey emphasizes leaning into your unique personality, power and grit to impact and empower others. Learn lessons from a legacy in Episode 712. Follow Tracey on Instagram at @traceymallett.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Separate opinion in Ghooskhor Pandat case to candid speech on discrimination & district judiciary, Bhuyan has placed constitutional morality at centre of his judicial & public voice.  

Last week, Jason and Lauren named the disorientation so many women feel in their 30s — when life doesn't look the way they imagined. This week, they gently trace the story back to where it began.Before there was disappointment… there was dreaming.Lauren reminds listeners that those early dreams weren't foolish — they were sincere. They mattered. Instead of shaming the younger version of ourselves, maybe we honor her and ask what she was really longing for.In this episode, Jason and Lauren explore:Why dreaming is holy — how desire often introduces you to your design.How idealism in your 20s isn't immaturity, but momentum.The subtle shift from “I hope” to “I deserve” when we wait or feel disappointed.How timelines and unspoken expectations can quietly become measuring sticks.The internal contracts we form: “By 30 I'll be…” “My marriage will feel like…”You'll walk away with practical tools to hold vision without clinging:Separate the essence from the packaging.Surrender the timeline, not the desire.Ask who you need to become to carry the dream well.This episode is tender, grounding, and hopeful — a reminder that the dreaming phase wasn't wasted. It was forming you.Maybe your dream didn't die. Maybe it grew up.PatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

In this timeless Jim Rohn lesson, discover the four principles that build real self-discipline — and the mindset that finishes what it starts.Master the system here:https://gum.new/gum/cmm181mxw001004la1v6ofzmh

Ever make a smart, responsible, even prayerful decision…and still feel guilty afterward? You're not convicted. Not uncertain. Just…heavy. You replay it in your head. Second-guess yourself. Wonder if you let your family down, even when no one said a word. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. pulls back the curtain on what's really happening when guilt hijacks your decisions, especially for high-capacity, faith-driven men who care deeply about their families and leadership. This episode reframes guilt through the lens of human performance science, neuroscience, and Scripture, and challenges the false belief that guilt always equals moral failure or a lack of faith. The truth? Not all guilt is conviction. Some of it is conditioning. In this episode, you'll hear: Why not all guilt is conviction and how some guilt is actually a conditioned response from past experiences How your nervous system can make mistakes, causing you to feel guilty even when you're making wise decisions Why planning, prudence, and professional responsibility don't equal a lack of faith How King David turned past guilt into wisdom instead of paralysis, and what leaders can learn from his response A simple framework to discern conviction vs. conditioning so guilt doesn't hijack your leadership A practical 4-step strategy to help you interpret guilt accurately and act with clarity at home, work, and beyond What you'll walk away with… You'll learn how to: Stop assuming guilt always means you're doing something wrong Recognize when your brain is reacting to old data, not present reality Separate past identity from present responsibility Lead decisively without carrying every decision for days Put guilt on the table instead of letting it run the show KEY QUOTES "Guilt isn't just a moral emotion. It's a threat signal." - J.R. "Guilt shows up faster and louder—not because you're failing, but because you care…you care a lot, ESPECIALLY about your family." - J.R. "Your brain can't tell the difference between something happening again and something that just looks the same. So it reacts like you're making the same mistake, even when you're not." - J.R. "Sometimes your guilt is old data trying to protect you in a new season." - J.R. "Our job as high-capacity leaders isn't to silence guilt. It's to interpret it accurately, then take action." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode350 Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Ready for elite strategy and mentorship? Learn more about The Clutch Club™ (for men only): https://theclutchclub.com Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies. Pre-order Alex's book about Rejection Sensitivity Dysphoria

Stephen Shames – A Legendary Documentary Photographer (Part 2)

Riya Grover, CEO and co founder of Sequence, breaks down what “good CEO” actually looks like when the job is messy, fast, and high stakes. This is a practical conversation about building excellence through people, clarity, and direction, not through heroics or micromanagement. Riya runs a revenue automation platform for finance teams, helping companies automate order to cash, billing, invoicing, accounts receivable, and revenue recognition. From that seat, she shares a founder level view on leadership that is direct, repeatable, and built for real operating constraints.Key takeaways• The CEO's highest leverage job is building the bench, your company becomes the team you assemble• High performance culture comes from a clear bar, fast decisions when it is not met, and leaders who own outcomes• Great teams do not need more policies, they need context, goals, trade offs, and clarity• Separate reversible decisions from irreversible ones, move fast on two way doors, slow down on one way doors• Hiring signal to watch, motivation and hunger for the stretch challenge often beats the “done it before” resumeTimestamped highlights00:32 What Sequence does, why order to cash is still painfully manual01:48 The CEO role is less about functions, more about direction and execution03:23 Excellence starts with talent density, do not compromise on the bar06:10 Why companies win, direction plus distribution, and the Figma example11:01 Getting real feedback as a leader, how to reduce hierarchy and increase ownership14:39 “They need clarity,” decision frameworks over micromanagement18:01 The hidden damage of the founder weighing in on every micro decision20:53 Hiring underrated talent, motivation, ambiguity tolerance, and the stretch role24:38 Why the CEO should invest time in hiring, the leverage math is obviousA line worth keepingThey do not need policies, they need clarity. Pro tips you can steal• Promote leaders who have done the job and set the pace, it earns trust and improves decision quality• Give teams context and constraints, then treat your input like any other input• Use the door test, reversible decisions get speed and delegation, irreversible ones get more diligence• In hiring, look for motivation plus clear thinking, then bet on aptitude over the perfect backgroundCall to actionIf this one helped you think more clearly about leadership and hiring, follow the show and share the episode with one operator who is building under pressure. New conversations drop with different guests and different problems, so you always have something useful to steal.

Mistakes in business are inevitable. Losing clients because of them? That's optional. In this episode of SoTellUs Time, Trevor and Troy Howard break down exactly how to handle an irate client the right way — without defensiveness, without panic, and without damaging your brand. If you've ever dealt with: A furious client call A missed deadline A billing error A service failure A communication breakdown A negative review brewing This episode is your blueprint. Because here's the truth:

If you're a high-achieving professional, you might be making the mistake of using one strategy for both your career and business. This episode explores the importance of separating your career and business strategies, using the SWOT analysis as a tool to gain clarity, improve your focus, and ensure progress without burnout. You'll learn how distinct approaches to reputation, scalability, and sustainability can lead to sharper strategies and clearer outcomes for you.In This Episode:00:00 Career vs. Business: Separate Strategies02:24 Career as a Platform, Not a Destination04:44 Reputation: Different Outcomes07:25 Clarity Prevents BurnoutKey Takeaways:Differentiate your career platform from your business destination to avoid stalled growth.Apply SWOT analysis with distinct lenses for your career (performance, reputation, advancement) and your business (systems, scalability, sustainability).Understand that while your career provides resources, your business offers ownership and potential for greater impact.Recognize that reputation holds different ownership and outcomes in your career versus your business context.Align your career and business strategies to prevent burnout and ensure your efforts reinforce each other for sustained momentum.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Download the Episode 4 workbook → https://bit.ly/p-finance-in-february-workbook This episode is part of our 4-part Finance February series. Watch the full series here → https://youtube.com/playlist?list=PLKi-7Pfz-69k5RqQyH-xU6EUe9Vk1_6LS&si=rzltOTe_pRerUshH This is the episode where the money finally means something. You've built awareness (Episode 1). You've created rhythm (Episode 2). You've learned how to make decisions and get paid properly (Episode 3). Now comes the real question: What do you actually do with the money? Because profit without intention just turns into: – Dumb spending – Panic tax decisions – Or a bigger business that still owns you. This episode is about turning profit into freedom, wealth, and optionality — not more stress.In this episode, you'll learn: 1) The order of operations for money (most owners get this backwards) Profit isn't for random spending. There's a sequence: – Pay yourself properly – Allocate for tax on purpose – Decide how much stays in the business – Decide how much gets extracted – Then invest deliberately Miss the order and you'll always feel broke, even when the numbers look good. 2) Why “reinvest everything” keeps owners stuck Reinvestment without rules is just unpaid labour in disguise. You'll learn how to reinvest with intention, so the business grows and your life improves. 3) The difference between business wealth and personal wealth A valuable business is not the same as personal security. We break down how to: – Build cash buffers – Separate business risk from life money – Avoid having your entire net worth trapped inside your gym 4) Smarter tax decisions (not dodgy write-offs) Buying stuff to “save tax” is one of the most expensive mistakes owners make. You'll learn how to: – Plan tax early – Use profit allocation instead of panic spending – Make decisions your future self won't regret 5) Designing a business that serves your life This is where finance becomes personal. What's the point of profit if: – You're still stressed – You still can't switch off – You still feel guilty spending money? This episode ties the numbers back to why you started. Homework: Your homework for Episode 4 is to decide what your profit is for. Download the workbook here → https://bit.ly/p-finance-in-february-workbook Then choose ONE: Set a profit allocation rule Decide how much stays in the business vs comes out Create a tax buffer (on purpose, not in panic) Decide what “enough” actually looks like for your life Map how profit turns into freedom over the next 12–36 months Write it down. Put it in the calendar. Stop winging it. What's next? That wraps Finance February. If this series changed how you think about money, decisions, or your role as an owner, go back and rewatch it as a system, not four random episodes. Connect with us: My website: ⁠https://thegeronimoacademy.com ⁠ IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠ IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠ LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠ Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/4kZSlya Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/44XoX5w Chapters 00:00 – Episode 4: what the money is actually for 01:10 – The order of operations for profit 04:30 – Why reinvesting everything keeps you stuck 08:20 – Business wealth vs personal wealth 12:45 – Tax planning without dumb spending 18:10 – Designing a business that serves your life 24:30 – Profit, freedom, and optionality 31:00 – Homework: decide what your profit is for 34:00 – Finance February wrap-up

After Dark with Hosts Rob & Andrew – President Donald Trump hosts a Black History Month reception honoring historic and modern Black American contributions while supporters praise his policies and outreach. The celebration revisits the origins of Black History Month, highlighting key leaders, political perspectives, and ongoing debates about history, recognition, and national unity in contemporary American discourse...

☎️Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – EPISODE 432: What if the reason your team is stressed, your projects feel harder than they should, and your profits aren't where they should be has nothing to do with labor shortages, material pricing, the market, your subcontractors, or even your clients?  What if the real issue is that you've been letting your clients run your business and, without meaning to, have adopted what I call the Burger King philosophy? In this episode of The Construction Leading Edge Podcast, I break down why letting clients run your business is costing you big time, and how to take back control without losing the relationships you value. You'll learn a clear framework to set boundaries that protect your time and profit, and build a rhythm where clients follow your proven process instead of running your schedule. 

Manchester United winning today against Everton could take them away from the crow even though the media makes it look like they will be the odd man out..Arsenal beating Spurs kept the points the same.. but Spurs are showing the are a relegation team..Did VAR now become an X-Ray machine for the Liverpool game..Support the show

After Dark with Hosts Rob & Andrew – President Donald Trump hosts a Black History Month reception honoring historic and modern Black American contributions while supporters praise his policies and outreach. The celebration revisits the origins of Black History Month, highlighting key leaders, political perspectives, and ongoing debates about history, recognition, and national unity in contemporary American discourse...

The edge of episode 600 with Phil, Andy, and Kevin as they navigate through the superflow. GWAR...

The edge of episode 600 with Phil, Andy, and Kevin as they navigate through the superflow. GWAR In the Duoverse of Absurdity by Michael Derks, Matt Maguire, Shane Patrick White, Andy MacDonald (Slave Pit Inc and/or Z2 comics)https://gwar.net/collections/comics/products/gwar-in-the-duoverse-of-absurdity-hardcover Phil restarted on Zenoscope including the new reboot Grim Fairy Tales Vol 3 and the big crossover – DC K.O. Boss Battle #1. Powers 25 #1 by Brian Michael Bendis, Michael Avon Oeming, Nick Filardi, Josua Reed (Dark Horse Comics)https://www.darkhorse.com/comics/3017-240/powers-25-1/ Shout-outsSteveDerek

https://www.uncommen.org/wp-content/uploads/2026/02/Money-Talk.mp3 Quick Answers What is Biblical Stewardship? It is the recognition that God owns everything, and we are merely managers of His resources. It shifts the burden of "providing" from your shoulders to His. Is money the root of all evil? No. Scripture says the love of money is the root of all kinds of evil. Money itself is morally neutral; it is a tool that reveals where your heart truly lies. Will more money solve my anxiety? Likely not. Anxiety often scales with income. True peace comes from trusting the Provider, not the size of the provision. How do I start budgeting with my spouse? Separate the "business" of the budget from the "romance" of the relationship. Don't ruin date night with a spreadsheet; schedule a specific time to talk numbers. Why is tithing important? It isn't about paying the church's light bill; it's a spiritual discipline that breaks the grip of greed and reminds us who the true Owner is. The Weight of the Wallet Man, we have all been there. You open the banking app on your phone, and your stomach drops. The number isn't what you thought it was. Suddenly, the transmission on the truck sounds a little clunky, the kids need braces, and you feel that familiar tightening in your chest. The world tells men that their worth is directly tied to their net worth. If you can provide, you are a success. If you are struggling, you are a failure. That pressure is crushing, and it keeps millions of men awake at night, staring at the ceiling, doing mental math that never seems to add up. But here is the hard truth: the anxiety you feel about money often has very little to do with the actual amount in your account. We assume that if we just hit that "magic number"—the next raise, the paid-off mortgage, the lottery win—the fear will vanish. It won't. The only thing that truly alleviates financial anxiety is a fundamental shift in perspective. We have to move from a mindset of ownership to a mindset of Biblical Stewardship. When you realize you aren't the owner of the resources, but merely the manager, the pressure begins to lift. Defining the Terms: What is Biblical Stewardship? In church circles, we hear the word "stewardship" and immediately clutch our wallets because we assume it's code for "the pastor needs a new roof." But Biblical Stewardship is far more expansive and liberating than just a Sunday offering. Biblical Stewardship is the theological belief that God is the owner of everything—your money, your house, your car, your talent, and even your next breath. Psalm 24:1 is clear: "The earth is the Lord's, and everything in it." If you are the "owner" of your life, then every financial hit is a personal attack on your security. If the market crashes, you lost. If the water heater breaks, your kingdom is crumbling. That is a heavy burden to carry. However, if you embrace Biblical Stewardship, your role shifts. You are now the asset manager for the Creator of the Universe. Your job isn't to hoard or to worry; your job is to ask, "Lord, how do You want me to manage these resources You have entrusted to me for this season?" The success of the "fund" ultimately rests on His sovereignty, not your striving. The Great Misquote: Money vs. The Heart To understand Biblical Stewardship, we have to clear up one of the most common lies men believe. You have probably heard someone say, "Well, money is the root of all evil." That is technically incorrect. The Apostle Paul actually wrote to Timothy that "the love of money is a root of all kinds of evil" (1 Timothy 6:10). There is a massive difference. Money is just paper and metal. It has no moral agency. It can be used to traffic humans, or it can be used to build orphanages. The money isn't evil; the heart handling it is where the danger lies. When we fail to practice Biblical Stewardship, we start to love the gift more than the Giver. We look to the bank account for the security and peace that only God can provide. That is when money becomes an idol. And like all idols, it will eventually crush its worshippers. True Biblical Stewardship requires us to hold money with an open hand. We respect it as a tool, but we refuse to worship it as a god. The "Just A Little More" Trap You might be thinking, "That's all great theology, but I have real bills. If I just had an extra $10,000 a year, I wouldn't be stressed." Don't be so sure. The podcast hosts discussed a phenomenon that every financial advisor has seen: the moving goalpost. You can talk to a man making $40,000 a year, and he is stressed. You can talk to a man making $400,000 a year, and he is also stressed. The lifestyle inflates to match the income. The guy making minimum wage worries about rent; the guy making millions worries about the stock market or losing his empire. There is a story of a billionaire who was asked, "How much money is enough?" His answer? "Just one more dollar." Without Biblical Stewardship grounding you, "enough" is a horizon you can never reach. You will chase it until you are in the grave. The practice of Biblical Stewardship teaches us contentment. It reminds us that our provision comes from the Lord, not from our hustle. It allows a man to look at what he has—whether it is little or much—and say, "Thank You, Lord. How should we use this?" rather than, "It's not enough." Practical Steps to Biblical Stewardship So, how do we move this from a theological concept to a Tuesday morning reality? Biblical Stewardship is practical. It shows up in how we budget, how we spend, and how we talk to our spouses. 1. The Budget is a Spiritual Tool If you don't know where your money is going, you aren't managing God's resources; you are losing them. Biblical Stewardship requires a plan. It's not about being a penny-pincher; it's about being intentional. Sit down and look at the numbers. Be honest. Ignoring the debt won't make it disappear. God can't bless a mess that you refuse to look at. By creating a budget, you are telling your money where to go instead of wondering where it went. 2. Separate Finance from Romance Money is the number one cause of divorce. Why? Because we mix the stress of the bills with the intimacy of the relationship. Here is a pro-tip from the podcast: Don't do the budget on date night. Date night is for connection, dreaming, and enjoying each other. If you bring up the credit card bill over appetizers, the night is over. Schedule a separate "business meeting" for the household. During that meeting, practice Biblical Stewardship together. Pray over the bills. Ask God for wisdom. Then, when date night comes, leave the spreadsheet at home. 3. Build Margin for the Broken World A key component of Biblical Stewardship is preparation. The podcast noted that many men live "vacation to vacation" rather than preparing for the inevitable emergencies. If you spend every dime you make, you are presuming on the future. When the transmission blows or the medical emergency hits, you are forced into debt, which creates more anxiety. Biblical Stewardship involves the wisdom of the ant (Proverbs 6:6)—storing up in the summer so you are ready for the winter. Building an emergency fund isn't hoarding; it's responsible management that protects your family from the unexpected. The Tithing Question You can't talk about Biblical Stewardship without talking about giving. Why does God ask us to give? Does He need our money? No. He owns the cattle on a thousand hills. He doesn't need your check to keep the lights on in heaven. God commands us to give because He knows how easily money can grip our hearts. Giving is the antidote to greed. When you write that tithe check or support that missionary, you are physically declaring, "God, I trust You more than I trust this money." It is an act of rebellion against the scarcity mindset of the world. Some men get hung up on the "net vs. gross" argument or the specific percentages. They miss the heart of Biblical Stewardship. The goal isn't to check a legalistic box; the goal is to develop a generous spirit that mimics the generosity of God. As the podcast mentioned, we shouldn't just think about "paying the church's electric bill." We are investing in the Kingdom. From Anxiety to Trust The transition to Biblical Stewardship is rarely instant. It is a journey. You will have months where you fail. You will have moments where the fear grips you again. But the more you practice this mindset, the more you will find a strange, settled peace. You will realize that your identity isn't in your bank balance. You will stop looking at your neighbor's new truck with envy because you know you are running a different race. You will find joy in being a conduit of blessing rather than just a reservoir of cash. God wants you to be free. He doesn't want you enslaved to debt or paralyzed by the fear of the future. He invites you into the partnership of Biblical Stewardship so that you can experience the joy of trusting Him. When the bills stack up, take a deep breath. Remind yourself: "I am a manager, not the owner. God, show me what to do with what I have." A Challenge for the Steward This week, take one step toward Biblical Stewardship. Maybe it's finally opening that scary envelope from the bank. Maybe it's setting up a time to talk to your wife about the budget without fighting. Maybe it's giving something away just to prove to yourself that money doesn't own you. The world says, "Get all you can, can all you get, and sit on the can." But you aren't called to be like the world. If you are going to be something, be uncommen. Check out our other resources in our library. Follow Our Podcast on Apple | Spotify

Success isn't luck; it's built through daily habits, discipline, and the choices most people avoid when things get hard.In this powerful motivational compilation, Eddie breaks down the mindset shifts, routines, and behaviors that separate winners from everyone else; the habits that create resilience, focus, growth, and long-term success.You'll learn why failure isn't something to fear, why struggle is part of becoming stronger, and how the people who win in life keep going when others quit.This video will help you:• Build mental toughness and discipline• Develop winning habits and routines• Stay motivated when progress feels slow• Overcome setbacks and self-doubt• Create consistency that leads to successGreatness is built in the small decisions you make every day.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

There's a version of pain nobody talks about—the quiet, grinding kind that shows up when you're building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares what “pushing through the pain” actually looks like behind the scenes. This episode is for founders, builders, and high-responsibility people carrying more than others realize. You'll hear how pressure evolves as success grows, why identity can trap you, and what it takes to stay steady—without burning out or becoming harsh with yourself. About the Guest: Chris McManus is an entrepreneur based in North Carolina. He grew a landscaping business into a multi-seven-figure company in seven years, starting right out of high school, while also building in real estate and retail. Episode Chapter: 00:01 — What “pushing through pain” really means 00:03 — Pain as dissatisfaction and frustration 00:04 — Why scaling makes problems bigger, not smaller 00:07 — Detaching identity from the business 00:09 — Control, delegation, and working on the business 00:10 — Imposter syndrome and learning to quiet the loud voice 00:13 — Burnout, self-care, and the long-game mindset Key Takeaways: Pain doesn't end with success—it changes shape, and you build capacity to handle it. Separate your identity from your business so you can make clearer decisions. Hire or train people to solve what you can't—control can become your biggest bottleneck. When impostor thoughts get loud, zoom out and track what you've already built. Discipline matters, but neglecting yourself eventually costs you focus and joy. Respond to setbacks with a breath + a plan, not anger—and don't carry it into tomorrow. How to Connect With the Guest: Instagram: @chrismcmanus151 Business: https://gclandscapinginc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Not getting the results you used to from your paid search? In this episode of the DMI podcast, host Will Francis speaks with PPC specialist Cathal Melinn about the current state and future of pay-per-click advertising. With rising costs, AI-driven automation, and new campaign types like Demand Gen reshaping advertising, Cathal shares what's actually delivering results right now, and what marketers should approach with caution. They explore why PPC is still profitable (but less forgiving than before), how AI Max for Search differs from Performance Max, and why mid-funnel campaigns are becoming essential. Cathal also explains how to structure campaigns strategically, manage budgets effectively, and avoid over-relying on automation. Cathal's top 3 tips Separate brand and non-brand campaigns: Run a dedicated brand campaign on exact match to protect your name and control impression share.Start small and structured: Begin with 10–15 carefully chosen exact match keywords and grow strategically. Don't ignore the mid-funnel: Demand Gen campaigns can feed your search performance and deliver measurable returns faster than traditional top-of-funnel activity. The Ahead of the Game podcast is brought to you by the Digital Marketing Institute and is available on ⁠⁠⁠⁠YouTube,  Apple Podcasts⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, and ⁠⁠⁠⁠all other podcast platforms.   And if you enjoyed this episode, please leave a review so others can find us. If you have other feedback or would like to be a guest on the show, email the podcast team!  Timestamps 3:14 – Why Demand Gen is changing the funnel 12:54 – AI Max vs Performance Max 17:52 – Manual bids vs smart bidding 23:00 – The “learning phase” myth 29:00 – Amazon & Bing: where else to invest 34:05 – Why PR supercharges PPC 38:16 – Metrics that actually matter 40:14 – The biggest PPC mistakes 46:31 – The future: pay-per-conversation? 48:31 – Tools and automation stack 51:10 – Cathal's starter framework for beginners 

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an addiction we rarely talk about because it looks like ambition. It earns praise. Promotions. Respect. It hides behind phrases like "driven," "productive," and "hard-working." But for many high achievers, work isn't just effort — it's a coping mechanism. In this episode, Dawn shares her story of a "workaholic blackout" — the moment she realized work had become her drug. After years of recovery from substances, she found herself caught in a new cycle: overwork, anxiety, identity tied to productivity, and eventual burnout. At one point, she drove home from work and had no memory of the drive. That was the moment everything shifted. What followed was a diagnosis of extreme burnout and a realization that she wasn't just "busy" — she was addicted to working.     When Work Stops Being Healthy One of the most powerful distinctions Dawn shared is this: Working hard doesn't make someone a workaholic. External pressure doesn't equal addiction. Workaholism comes from the inside. It's marked by: An internal compulsion to keep working Self-worth tied to productivity Constant thoughts about work Anxiety or guilt when not working Difficulty detaching — even during rest You can meet deadlines, put in long hours, and still be healthy. But when work becomes how you manage fear, grief, identity, or anxiety — it shifts from effort to escape.     Burnout Isn't Just Exhaustion Burnout isn't just being tired. It's a full-system collapse: Physical Emotional Mental Spiritual For many high performers, burnout mirrors an addiction "bottom." You keep pushing… until your system can't. And then something breaks. Relationships suffer. Health declines. Meaning fades. And the work that once energized you begins to feel like pressure, obligation, or proof of worth.     The Cultural Trap Our culture celebrates overworking. We glorify: Hustle Sacrifice Endless productivity "Grinding" for success But we rarely talk about the cost: Anxiety Family strain Loss of identity outside work Chronic stress Emotional detachment Workaholism is often called "the respectable addiction" because it looks admirable from the outside. Until it doesn't.     Recovery Isn't About Quitting Work Unlike substances, you can't abstain from work. Recovery is about boundaries, awareness, and redefining your relationship to productivity. Dawn shared practices that helped her rebuild balance: Under-scheduling instead of over-planning Creating "top lines" (healthy behaviors to commit to) Creating "bottom lines" (behaviors to avoid) Protecting time for joy, relationships, and rest Spiritual grounding and daily reflection Detaching self-worth from output It's less about doing less — and more about working from a different place. Not fear. Not "not enough." Not urgency. But intention.     Action Steps: Rebuilding a Healthy Relationship With Work If this episode resonated, here are simple starting points. 1) Notice the fuel behind your productivity Ask yourself: Am I working from joy… or fear? Is this aligned… or avoidance? Am I creating… or proving? 2) Separate urgency from importance Not everything urgent is important. And not everything important feels urgent. Pause before reacting. 3) Identify your "bottom lines" Examples: No work after a certain hour No phone during family time No checking email first thing in the morning 4) Define your "top lines" Healthy commitments like: Movement Hydration Connection Rest Creative time 5) Schedule spaciousness Recovery often begins with: Fewer commitments Fewer calls Fewer goals at once Space allows clarity. 6) Detach identity from productivity Practice this reframe: "I am enough — with or without what I produce today." 7) Watch for the "self-care productivity trap" Even healing can become another project. Self-care isn't something to optimize. It's something to experience.     Reflection Prompts Where is my self-worth tied to achievement? What am I avoiding by staying busy? When do I feel most at peace — and why? What would "enough" look like today?     Resources Mentioned Workaholics Anonymous literature and tools Journaling and recovery reflection practices Byron Katie's "The Work" inquiry process Anxiety and habit research (Dr. Judson Brewer) Recovery communities and peer support spaces (Referenced from episode transcript)     Final Thought You don't have to burn out to change your relationship with work. You don't have to earn rest. You don't have to prove your worth. You don't have to run on fear. There is another way to work — one rooted in clarity, presence, and enoughness. And it starts with one honest question: What's really driving me right now? Guest Contact Info: 

In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they explore how the stories we carry about work shape our mental wellbeing—and how small shifts in thinking can change the entire experience. This episode is for anyone stuck in the repeat cycle of wake–work–sleep, or anyone who ties self-worth to job titles, income, or external approval. You'll walk away with a clearer way to relate to work as value creation, not just a paycheck—and practical ingredients that make work feel more human. About the Guest: David Firth is a consultant focused on communication, storytelling, and meaning in business and life. He has spent over three decades helping leaders and organizations rethink how they communicate, lead, and relate to change. He's also the author of How to Make Work Fun for the Business World and is writing a book called Ratty and Angelo. Episode Chapters: 00:05:04 — Why the way we think about work shapes our whole life 00:07:07 — The flawed belief: “Get a job = security and happiness” 00:08:34 — Money comes from adding value, not just holding a job 00:13:34 — What actually predicts happiness: relationships, health, and meaning 00:18:06 — Breaking the wake–work–sleep loop with better questions 00:18:58 — The original meaning of “work”: to create 00:20:47 — The 4 ingredients that make work fun: people, progress, freedom, joy Key Takeaways: Replace “I have to work” with “What value will I create today?” Build one better relationship at work—connection makes work lighter. Track progress daily: do one thing slightly better than yesterday. Identify where you have autonomy—and expand it through trust and clarity. Turn down the inner critic “Ratty” and practice listening to the wiser voice. Separate your worth from your work so self-respect isn't performance-based. How to Connect With the Guest: Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

"I never thought I could love again… until I did."In this tender and honest episode of the Dear Future Husband Podcast, Courtney Pray Duke shares what it's like to open your heart after you were certain it was closed forever. After losing her first husband, love felt impossible — even unimaginable. The grief was heavy. The future felt rewritten. And the idea of loving another man felt both distant and complicated.Courtney vulnerably walks through the emotions no one prepares you for — the guilt, the fear, the questions, and the quiet hope that slowly returns. She talks about honoring her late husband while stepping into a new relationship, learning that moving forward doesn't mean moving on, and discovering that the heart can expand in ways we never expect.If you've ever thought, “I'll never love like that again,” this conversation is a reminder that healing doesn't erase your past — it makes room for a future. And sometimes, love finds you when you least expect it.Find "And She Got Back Up" here: https://amzn.to/3OnNigqPray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

If you've ever thought, “I just need to make more money, and everything will be fine,” this episode might surprise you. I sat down with licensed accountant, Ralph Estep Jr. to talk about why most creators struggle financially, and why the issue usually isn't taxes, write-offs, or some secret loophole they're missing.Ralph explains that the real challenge for creators is often mindset, structure, and clarity around cash flow. We get into why inconsistent income makes planning harder, why mixing personal and business money creates stress, and how a lack of simple systems can make even good revenue feel chaotic. This conversation isn't about complicated tax strategies. It's about discipline, visibility, and building habits that actually support long-term stability.If your income feels unpredictable or you're constantly wondering where your money went, this episode will help you rethink how you're managing what you're already earning, and why financial confidence starts with structure, not spreadsheets.Key TakeawaysMoney problems are rarely just tax problems: Most financial stress comes from unclear systems and inconsistent habits.Creators must treat their work like a business: Separate accounts, intentional budgeting, and tracking matter more than fancy strategies.Irregular income requires proactive planning: When revenue fluctuates, reserves and forecasting become essential.Clarity reduces anxiety: Knowing your numbers removes guesswork and emotional decision-making.Cash flow matters more than revenue totals: Big months don't help if spending is unstructured.Mindset drives money behavior: Fear, avoidance, and procrastination often cause more damage than tax bills.Financial discipline creates creative freedom: Stability allows creators to focus on growth instead of survival.LinksRalph Estep Jr: www.askralph.comGrab Ralph's Free Money System Guide: www.contentcreatorsaccountant.com/money----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat...

Today, Ceri talks to those of you who know exactly what they need to do but still can't quite bring themselves to do it. Not because you don't care. Not because you're incapable. But because the task feels loaded.  It might be an email you keep rewriting. A proposal you keep circling. A conversation you know you need to have. You stay busy. You prepare. You research. You tweak. And somehow the hardest thing never quite gets done. It's a common experience for so many of the artists Ceri works with. So, you only need to listen in to find out how to get the things you´re avoiding done. KEY TAKEAWAYS We tend to think prioritising is a logical skill. Decide what matters most. Do that first - In real life, especially in creative work, prioritisation is emotional. When a task carries emotional weight, the brain treats it differently. When you avoid a task, it's rarely about laziness - it's your nervous system protecting you from something that feels risky.   You don't need more discipline; you need systems that fit your brain: visible time slots, clear steps, templates, and processes to follow. The fewer decisions you have to make, the better. Separating thinking from doing and working alongside others makes emotionally heavy tasks feel doable, not overwhelming.   BEST MOMENTS “Difficulty prioritising isn't about knowing what matters. It's about regulation. Attention, emotion, and effort are linked.” “Make time visible. Short defined time blocks with a timer help counter the feeling that a task is endless. When time is visible, the brain can relax.” “Separate thinking from doing.” “Use a shared presence, working alongside someone else, even silently, helps many people stay anchored. This is often called body doubling.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you've “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system becomes more sensitive. That sensitivity can amplify anxiety, intrusive thoughts, emotional intensity, and self-doubt. This doesn't mean you're broken.It doesn't mean you're back at square one.It means your hormones are shifting. This guided meditation helps you: Regulate your nervous system during hormone changes Separate temporary intensity from identity Stop making permanent conclusions in a temporary state Build trust with your cyclical body Ride the wave instead of fighting it This is not about pushing through or pretending you're fine.It's about meeting this phase with awareness, compassion, and steadiness. Listen when anxiety feels louder before your period.Listen when you feel unlike yourself.Listen when you need the reminder: This is a phase.And it will pass. Don't forget to rate and review The Chicks!

Cody just wants a spot he can have some adult slide time. Colorado is getting ready to legalize prostitution. Why does Tracy Morgan need three deadly snails? Couples seem to sleep better when they are in different beds. Plus so much more on a Wednesdee!

Washington state made several changes in the last few years to prioritize keeping kids with their birth families. But a new investigation from KUOW found that over the same time period, more babies and children from families who’ve been investigated by Child Protective Services (CPS) workers have died. Eilis O’Neill, a reporter for KUOW, joins us to talk about the story.

A @Christadelphians Video: **YouTube Video Summary / Description**In a world where society's moral compass is shifting, how can we hold fast to unchanging truth? This thought-provoking Bible talk offers an insightful examination of the clash between modern moral relativism and the absolute moral truth of Scripture. We explore the sobering prophecies of 2 Timothy 3 and Luke 17, revealing how the "creep of the normal" and the legitimate distractions of life pose the greatest danger to believers in the last days. Through an expositional look at the days of Noah and Lot, we uncover powerful lessons on remaining a separate and faithful remnant. This presentation is a powerful call to put on the whole armor of God, hide His Word in our hearts, and stand firm in these perilous times as we await the return of the Lord Jesus Christ.**Chapters / Timestamps:**0:00 - Introduction: The Danger to Disciples0:44 - The Last Days Prophecy in 2 Timothy 32:54 - Defining the "Last Days" and the Day of the Lord4:08 - The Patterns of Noah and Lot in Luke 176:15 - Exploring the Themes of Noah's and Lot's Day9:53 - Summary: Widespread Godlessness and Pride10:46 - The Danger of the "Mundane" and "Normal"14:08 - The Attitude of Abraham vs. The Compromise of Lot16:45 - God's Grace, Mercy, and Human Choice18:08 - The Call to be Separate and Unspotted20:25 - Conclusion: Standing Firm in the Evil Day21:09 - Digging Deeper: Introduction & Recap22:08 - How Moral Prophecy Helps Realign Our Lives23:42 - Discerning Safe vs. Spiritually Dangerous Habits26:59 - Guarding Against the "Creep of the Normal"30:31 - Finding Hope in Last Days Prophecies33:25 - Final Thanks and Closing**Bible Verses Used:**

Separate!!

King Charles is facing renewed pressure to address Prince Andrew's association with Jeffrey Epstein as newly released Department of Justice files spark fresh controversy.Victims' lawyer Brad Edwards is calling for a “sincere, real apology” on behalf of Andrew and any role played by the Royal Family, while survivor advocates accuse authorities of “thwarting justice” after references to Andrew in the files appeared more heavily redacted following their initial release.The documents show Andrew continued corresponding with Epstein in late 2010, including sharing a confidential Helmand investment briefing weeks after publicly claiming he had cut ties. Separate emails reference “the Palace” in connection with alleged phone hacking claims, though no supporting evidence was provided.Palace advisers are reportedly divided over whether a public apology would demonstrate compassion or risk legal consequences. Meanwhile, commentators warn the monarchy is battling simultaneous crises: the Andrew scandal reignited, King Charles undergoing cancer treatment, and the ongoing rift between Prince William and Prince Harry.Even a surprise Children's Mental Health Week engagement by Catherine struggled to shift the headlines.Is silence still a strategy — or is the pressure finally closing in on the King?Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.Royal Books:William and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

In this episode of Storage Wins, Alex Pardo gets extremely tactical with Dan Wentzel, laying out what he calls the Daily Storage Playbook. This is where the journey moves from clarity into consistent execution—daily actions, weekly rhythms, and non-negotiables that turn intention into momentum.   There's no magic here. No shortcuts. Just a clear, repeatable process that—when done consistently—creates opportunities, relationships, and eventually deals. This episode is designed to eliminate confusion and replace it with structure, discipline, and forward motion.     You'll Learn How To: Build daily non-negotiables that actually move your storage business forward Create momentum even when deals aren't immediately materializing Focus on controllable actions instead of outcomes you can't control Turn consistency into confidence through repeatable daily habits Engineer progress through relationships, not random deal chasing     What You'll Learn in This Episode: [2:15] Why clarity without a plan still leads to failure [3:25] Introducing the "Daily Storage Playbook" [6:58] Why deals don't appear—you earn them through reps [8:27] The danger of failing to plan and how it kills efficiency [9:06] Why progress—not results—is the real driver of happiness [10:19] Defining 3–5 daily non-negotiables for your storage business [11:21] How to measure success when outcomes are out of your control [50:57] The power of five meaningful conversations per day [52:23] What 100 meaningful conversations in 30 days can create [53:13] Why most people want the finish line—but not the work       Who This Episode Is For:   Aspiring storage investors who feel busy but not productive Listeners who struggle with consistency and follow-through Anyone unsure what to do daily to move closer to their first deal People ready to replace motivation with discipline     Why You Should Listen:   Most people don't fail because they lack knowledge—they fail because they lack structure. This episode removes ambiguity and gives you a simple, repeatable framework for showing up every day in your storage business.   If you've ever asked, "What should I actually be doing right now?"—this episode answers that question.   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/  

Stress is a very real part of our lives. How we manage stress can have healthy or unhealthy consequences. Fortunately, one tool we should be using to soothe stress in one another is stress-reducing conversations. In this episode of Breaking Bread, Kaleb Beyer, Craig Stickling, and Brian Sutter explain how to have these purposeful conversations.     Show notes:  What is stress-related conversation?  A conversation that has at its purpose the intention of soothing the emotions in a stress heightened individual and thereby reducing their stress levels.  What qualities are present in stress-reducing conversation?  Active listening, attending presence, non-judgement, non-criticizing, empathetic agreement.  What should your posture be for being a stress-reducing partner in a conversation?  Have an eye towards being on the same team with the other.  What are some different applied contexts for stress-reducing conversations?  Marriage: Look for them with your spouse if you are married. Family: Look for them with your kids if you are a parent. Neighbors: Look for them with community members.   What good are stress-reducing conversations beyond reducing stress?  Stress-reducing conversations build the safety to eventually step into conversations with other purposes such as conflict resolution or corrective conversations.  How do I carry out stress-reducing conversations when I disagree with the person that has heightened stress?  Separate the matter of disagreement from the person. Connect with the person first. Then when safety is achieved and we are on a team together, voicing disagreement can happen in effective ways.   What makes stress-reducing conversations difficult?  Fixating on accuracy.  Fixating on solutions.  Inability to detect emotions.  Inability to stay present with a person.   What does it mean to be intentional with stress-reducing conversations?  Have conversations with the express purpose to be stress relieving. Select topics thoughtfully that you can be "on the same team" about.   What is at stake if loved ones don't engage each other in stress-reducing conversations?  We might look for stress-reducing conversations from unsafe sources such as AI or other people. 

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Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Hey budget besties — today we're hanging out with Jamie (Twin Cities, MN!) to talk about what it actually looked like to go from “shooting from the hip and hoping for the best” to having a real plan, real peace, and real progress.Jamie and her husband Kevin have been together since they were teenagers (married 23+ years), and like a lot of us, they weren't raised with money skills modeled clearly. They'd do “a program” for a while, fall out of rhythm, and then drift back into chaos. Add in big-life curveballs (home repairs, medical stuff, kids getting older, college around the corner), and it hit a breaking point: the stress and uncertainty started feeling too expensive to ignore.So they brought in coaching — and everything changed.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

We are in a war for truth. How you see the world is either rooted in Faith and Christ, or shaped by the perceptions controlled by the elites. They show you what they want you to see. They shape stories to distract you from the moves and changes they know would provoke anger and rage. They promote things to appease your desires and hopes, but always with an agenda that benefits them. We are called to be in this world but not of this world. That means walking the Way of Christ. It means listening to the wisdom of Holy Spirit. It means discerning in a time when evil is raging and fighting to over come your mind. Focus on God.  #BardsFM_Morning #EpsteinFiles #Truth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479