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In this heartfelt and empowering episode of The Retreat Leaders Podcast, host Shannon Jamail sits down with Kelley Hartman to explore the transformative power of joy in retreat leadership. Kelley shares how a life-changing diversity retreat in her twenties sparked her passion for holding space and eventually led her to create her own retreats focused on joy, self-care, and aligned leadership. Together, Shannon and Kelley dive deep into why joy is not just a nice-to-have, but a non-negotiable for any retreat leader who wants to avoid burnout and truly support others. They get candid about energy management, setting boundaries, and honoring your nervous system—especially when life throws challenges your way. Whether you're a seasoned retreat host or dreaming of starting your first one, this episode reminds you that when you prioritize your own joy and well-being, you elevate the experience for everyone you serve. Offerings from Kelley: Free 4 Step Outline to reset into joy: https://kelley-hartman.mykajabi.com/wildhartscollectivejoyresetsignup Connect with Kelley: https://wildhartscollective.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify --------------------------------------------------- Automatically Transcribed With Podsqueeze Speaker 1 00:00:00 Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat. Success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys, welcome to or welcome back to the Retreat Leader's podcast. It's Shannon and today I have such a special guest, although I have to preface it by saying this is not as fun as France because my guest is someone that I met while I was in France, and we were just saying right before we recorded that it was such a magical group and I missed that energy so, so very much. But I'm really excited to see you today. Kelly, welcome to the show. Speaker 2 00:00:54 Thank you. Very excited to be here. Speaker 1 00:00:58 Yes. So Kelly Hartmann and I are going to talk about something that probably seems a little bit like. Speaker 1 00:01:04 Wait a minute, Shannon, why are you talking about this? But I actually feel like it's super, super important for us as retreat leaders and what we do and how we serve. And it's just a very, very important aspect of our leadership. But before we dig into the topic, Kelly, just tell us about who you are and what brought you to where you are today. Speaker 2 00:01:22 Great. Yeah. So I'm Kelly Hartman and I own Wild Hearts Collective, and I am a retreat leader. So the journey there is a little bit of a long one. I went to my first retreat in my 20s, and what really sparked my lifelong desire to host retreats was the amount of transformation that happens when you're on retreat. I met people there that I still connect with today, and that's 25 years later. and basically just learning the personal lived journeys needs of everyone there is what was life changing for me. It was a diversity retreat and it was getting that individual perspective. So when I hit 45, I said, I'm going to do what I wanted to do my whole life. Speaker 2 00:02:11 I'm going to host retreats. And I was also in corporate. I already host leadership trainings. I created Elevate Her, I host the global mentorship program and did a lot of trainings and learning and development for corporate women. So I'm taking that out of practice and doing it and hosting retreats of my dreams. So that is why I started. Speaker 1 00:02:36 Yay! You know what I love about this is that over 20 years ago, you had the spark and you're bringing it to fruition. And I think sometimes people, whether you're 40, 50, 60, 70, it doesn't even matter whatever your age is. But women, especially whatever that number is, that age in our head and we're like, yeah, I'm too old to do this now, you know? And I just, I call bullshit on that because there isn't an age that's too old. There just isn't. Okay. There isn't. And so, Kelly, I'm so, so glad that you were following your dreams now. And you're hosting these retreats because. Speaker 1 00:03:16 Yeah, I met Kelly in France, as I mentioned, and her energy is yummy. Like, I just cannot even put it into proper words. And so spending time with her on retreat, I'm sure, would be a joy, which is exactly what we're going to talk about today, because Kelly and I in France, we were talking about some of the things that might be missing from a retreat leader's life, as far as you know, being the best version of them. And one of those things is focusing on joy. So, Kelly, can you just kind of talk to us a little bit more about this? Speaker 2 00:03:50 Oh for sure. So as a retreat leader, you are facilitating the transformation of others on your retreat. And when you're doing that, that is having a requirement for you to hold space. And a lot of times, especially right now. Everything is so the world is messy and it's heavy. And every five seconds there's breaking news about something. And what that does is that triggers our nervous system to go into fight or flight. Speaker 2 00:04:22 And it makes all of this anxiety and worry and fear come into our energetic field and build up in us. And when we have all this heaviness and fear and anxiety and we dysregulated our nervous system, that is what causes us to basically not be able to hold that space. As retreat leaders, we need to know how to step out of the grind, to step out of burnout to start with self-care so that we when we show up on retreat, we are the best version of ourselves. And that's when we talk about anchoring into joy. Because what is joy and what is required for you to actually experience joy? You have to feel safe, right? You have to feel your nervous system has to feel good for you to even get to experience joy. And once you get there, that is when expansiveness comes. That is when you're in flow. That is when you can give and pour into other people's cups. Speaker 1 00:05:37 Hey, retreat leaders, pause that retreat planning for just a second because I've got something you do not want to miss. Speaker 1 00:05:42 I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat mastermind and come join me across the pond. Okay, I love this on so many levels. You are right, the world is messy. That's a really good way of putting it. I think the world's always messy, but it just feels extra loud. You know, at the moment. we've definitely in our lifetime, Kelly, we have seen some extra loud moments. probably. Maybe. You know, I'm sure more than previous decades. Only in the sense even that it's just so damn accessible. Too accessible in some ways. Speaker 1 00:06:43 Yeah. But yes, that and also I want to piggyback on this because as Kelly knows, this last month has been really very difficult for me. I've had some losses and and when we're in those spaces, whether it's heaviness from the world and our nervous system is disruptive or very personalized heaviness and we're disrupted. I think it's important that we remember that's not the time to create when we're in that space, when we're in that space of full disruption, full nervous system panic, whatever you want to call it. That's not the time to reach out. That's as far as reaching out to your, marketing efforts or your creation efforts or whatever may be the case. Maybe that's when you rely on a team member and you're like, hey, I need you to step up for me, or you hire it out for that moment, or you just take a break. But it's like, we need to honor that. There are times in life we're going to push, right? We're going to push through things. Speaker 1 00:07:38 You know, you stub your toe, push through it, whatever. But there are also times when your nervous system is telling you, okay, we we can't we can't go on. You know what I'm saying? Speaker 2 00:07:48 Yes. And it's so important that we learn to honor that in ourselves, because we have to learn how that we can honor that in our participants and see that and help them through that. In a lot of times, especially in the world right now, it's the hustle bustle. We got to go. We're we're women entrepreneurs, right? So we have a lot of big goals, a lot of big dreams. And I know that we hustle a lot. We're always kind of like, I gotta get this done and do that. And we don't take or make the space always to breathe, to anchor in, to return to our body out of our mind. And that causes those cortisol levels to rise, the anxiety, the panic. And it takes a toll on your physical and mental health and is so important for us to listen to our body, to rest like you said, to take a break and rest and recalibrate Because we're able to come back stronger than before. Speaker 2 00:08:48 It's so important. Speaker 1 00:08:51 Yeah. This is such a good reminder to me sometimes I forget. And I think many of our listeners forget that it doesn't always have to be pushed through it. It reminds me when I used to have my private practice for mental health. If I sat with a particularly heavy session with a client, I had to work really hard to reset myself so I didn't take it into the next session. It wouldn't be fair to that next patient for me to bring the previous patient's heaviness to them, right? And it's the same aspect here, Kelly, especially for those of us who are holding space. I'm just going to say it. You really should not be bringing your heaviness into the space that other people are trying to share their heaviness. It's just not appropriate. I know people are listening, are going to disagree with me. They're going to think, well, that's a safe space for everybody to do it. You know what? Yes, but not for the leader. The leader has to do their own processing, their own leaning in, their own resetting. Speaker 1 00:09:44 Separate. It really is. That is not the time and space for you to bring your heaviness in. It really alludes the whole point of a retreat for the guests that are paying to participate with you as a leader. It's okay to say, hey, I'm experiencing heaviness today. We're going to start our workshop a little bit later and then you do your thing. I'm not saying that you're going to show up and pretend like everything's okay. That's not what I'm saying. What I'm saying is, you're not bringing your shit into the same space that everybody else is trying to hold their heaviness or share their stuff, and, and I just I'm super passionate about that. And this is a really good reminder for myself as well. Speaker 2 00:10:23 100%. And that's and this is what I definitely want to talk about that this is not toxic positivity. This is not you should be enjoy every single day. And if you're not, enjoy it because that's bullshit. That is total bullshit. What this is, is that this is a reminder that we have tools and that to use those tools to really listen to your body and recalibrate your energy. Speaker 2 00:10:46 You own your experience on this planet, and when you choose to be a retreat leader, you're choosing to guide others and help them in their experience. And it's absolutely correct. You need to go in able to facilitate transformation. If you're in your own shit, you can't facilitate that transformation. You just you have to deal with that first. And having those tools to reset into joy, into calibrate to that is huge. It allows you to be expansive. It allows you to hold energy and space for others and allow them on their journey for transformation. Speaker 1 00:11:23 Yes. Thank you for this topic. I think it's so very important, and it's just one of those things that's often overlooked. as I shared, things have been really heavy with me, and one of the decisions that I made this August, I was having my retreat leader mastermind, and I'm actually Rescheduling it because it's just not the right time for me to hold space for others because I'm bringing my shit with me. And so I'm super transparent about that and making sure that, you know, I'm making decisions that are sound for my body and safe for me, but also for my guests. Speaker 1 00:11:58 I am still having my alumni retreat. for those that don't know what that is, is every other year, sometimes three years, but usually every other year, I host a retreat that's just for alumni. That means they've been on my retreat before. They know exactly who I am and what's going on. And I had a real heart to heart with myself and the group, and they are well aware of what I'm going through. And this is just a party. It's just a gathering. There's no transformation, there's no promise. There's no holding space necessarily. We're just coming together to celebrate. And we're all very excited about it. And I'm actually excited about it. My alumni retreat, because I just I feel safe with them just as much as they feel safe with me. And it's, you know, there's there's just a really good, And, it's just a really good vibe with this group and it's just going to be so fun. But I've really honored. The thing that I've put forth that I'm saying is I'm not creating anything in this time. Speaker 1 00:12:48 In this time. This time of my own heaviness. It's not fair to the people who might be receiving receiving it, but also they're not going to receive the, the, the my true heart right now. They're going to receive my broken heart or my grief heart or my guilt heart or whatever it is that I'm feeling inside. That's what they're going to receive. And that's not that's not representative who who I am. And so whether it's big like the world or like loss or anything like that, or whether it's just you struggle with sadness sometimes or you struggle with whatever, you know, or you've got, you know, difficulties in an important relationship, whatever that that is, you've got to lean into that and not bring it with you into your transformative spaces. And I think you, you know, you, Kelly especially, you offer tools and thoughts on how you can maybe tune out of that darkness. Speaker 2 00:13:42 Yes. Yeah, because we do have those. And first I want to say, thank you for sharing that and being vulnerable because you're setting an example and telling people that it's okay to pivot. Speaker 2 00:13:55 you know, when I work with women, both inside and outside of corporate, there's a lot of fear about, perception or quote unquote feeling, which is such bullshit. Sorry. But in that if we don't do things the way that we thought, if we don't, if we pivot, that's a failure. But you are actually doing something amazing for both you and the attendees and doing it in a space that will be transformative for them and bringing your best self when you can. So that's that's setting a huge example for everyone. And that's just amazing. So thank you for sharing that. Speaker 1 00:14:34 Hey, it's Shannon here. I'm just popping in really quickly to ask a big favor. Would you pause the show and go review it for us, please? Reviews really help us to be able to get more guests and more experts on the show to help you transform your retreats. So if you wouldn't mind pausing and leaving us a review, that would mean everything. And if you're not already subscribed, do that too. Speaker 1 00:14:56 Yeah. No, absolutely I, I really I. My, my motto is to try to walk the talk. And so what I teach I really I really do want to walk and I it was a really hard message to send to the attendees for August. and it was really it's been really hard, even for those that keep inquiring about it. but also feels right. It's hard, you know, the hard that feels right. That's what this is. This is the hard that feels right. And so I want my thing was, especially I had this conversation with an attendee who was really disappointed. But my thing was I want to show up and give my best self. I don't want to bring this and set it on your plate. or or do a half ass, you know, retreat for you. That's just not okay. And so anyway, so yeah, I feel really good about it. As hard as it is, I don't feel good about it. I feel good that the decision was the right decision to make. Speaker 1 00:15:52 just like I feel good that spending time with my retreat alumni who are coming tomorrow and I can't wait to see them. feels also very good, because I know that that's not going to require me holding space necessarily. My team can do it if that needs to be happening, but most my alumni retreats, I'm just going to be honest. It's just a party. It's a girl party. Speaker 2 00:16:11 That's awesome. So, so. And that is what we talk about a lot right now. And what I do is I gather the women we're gathering, the women gathering women in circles is so important and amazing. and just that space. But again, it's that that awesome and just radical honesty that you have, that this is what this experience is. It's not a retreat. It's a party. And that is. Yeah, that's exactly what will be expected of attendees. And they're excited to see you. They've already been through that transformation with you. And they they understand. So that is totally amazing. Speaker 1 00:16:48 Yes. Speaker 1 00:16:49 Yeah it really is. And plus the outpouring of love from them has been just beautiful. So, well Kelly, tell us, like if somebody wants to spend more time with you because I think that they would benefit from it greatly. Tell me some of the offerings that you currently have. Speaker 2 00:17:03 Sure. So I am hosting a retreat in September called Joy as Revolution and we are taking, this experience is amazing because it's allowing people to experience joy in different ways. So joy isn't always this exciting, passionate, like, oh, I'm in joy. I take everyone through the four elements. so how do you feel in Earth as you're experiencing joy. And that's a grounded joy of feeling stable or air. How does air feel? That's going to be light and that's doing breathwork and feeling alive. Or if you look at fire, fire is that passion. That's the creativity. So that's doing art, that's dancing, that's, you know, yelling at the moon, that fiery. And then last is water. Speaker 2 00:17:52 And that's when you're in flow and you let go of the things that we hold so deep. So the transformation that's coming there and what I specialize in, and that's with all of my offerings, is getting you out of your head and into your body. Your body knows. And you talked about that you felt into your decisions about both retreats. Your intuition told you what was right and you listened. And what I see so much in women is we ignore intuition because societal expectations tell us No. You should push through this. You should act a certain way. We have these expectations of how you show up and how you act. So I specialize in getting women to get into their bodies so they can transform and listen and learn and feel. And then they trust their intuition. And that is when the magic happens. Speaker 1 00:18:50 Oh, yes. Thank you. And may I have another I love this so much. And I will have Kelly's website linked in the show notes. So that way you can go check out her offerings. Speaker 1 00:19:00 And I think you even have a free gift for our listeners. Do you want to tell us a little bit about the free gift? Speaker 2 00:19:05 Yeah, it's my four tips to a joy reset. So it's exactly that. It's just an easy little thing that you can do really quickly. It has, some reprogramming and I'm certified. So it just is something that helps you get out of the loops that we have, those thought loops or anxiety or fear and gets you into your body so you can anchor into joy and you can visualize your best self and live as that self. And it's under five minutes. So really easy little quick thing. Speaker 1 00:19:34 Yay. Well that will also be linked in the show notes. So Kelly, thank you so much for coming on the show and just reminding us of what we need to be really focusing on as effective leaders in our industry, rather than just the metrics or social media or the right offering or the right workshop or all of these things that we think are super important and they are important to a certain degree. Speaker 1 00:19:58 But really, it all starts with our inner joy. So thank you so much, Kelly, for being on the show. Speaker 2 00:20:05 Oh, thank you so much, Shannon. I greatly appreciate it. Speaker 1 00:20:08 Thanks for listening to the Retreat Leaders podcast. Learn more at the Retreat. Com. See you next time.
Welcome to The Smiling Homeschooler Podcast! This week, we're bringing you an episode from the archives where we discuss how parenting and homeschooling aren't two separate things—they're one and the same. When you approach homeschooling with this mindset, it can make a powerful difference in your day-to-day homeschool life! We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their match curriculum helps thousands of homeschoolers smile each and every day, and we would encourage you to check it out for next school year over at teachingtextbooks.com. Also, today's show is being underwritten by Samaritan Ministries, a community of Christians who pay one another's medical bills, helping families take a safe step of faith as they feel God's leading in career or ministry changes, or in bringing moms home. You can learn more at SamaritanMinistries.org/familyman Don't forget to share our show with another homeschooling mom and please leave us a review on whatever pocast app you listen on! Have a great week and don't forget to smile!
Opening Takes: Jake gets put on blast, Championship rings in Adult softball are gay, Shaq going off again about him winning multiple finals in a row that never happenedChristian Wilkins cut cause he's gaySteelers & Aaron RodgersAJ Brown trade revisited NFL Quarter Century TeamBuilding a WRSeparate the Art from the Artist draft
Josh Hammer explains the pernicious, dangerous, and destructive information operation now permeating not merely left-wing circles, but also some purported parts of MAGA. The goal is simple: Separate the United States from Israel and, even more tragically, separate Christians from Jews. This demonic propaganda effort must be defeated.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ITB's Eagles beat reporter Andrew DiCecco gives his insights and observations from covering the Eagles on a daily basis. #philadelphiaeagles #eagles #flyeaglesfly #jalenhurts #jalencarter #saquonbarkley #ajbrown #nolansmith #vicfangio #nicksirianni In this episode, he explains what he's looking for as the Eagles will practice in pads Tuesday for the first time in camp.
In this special in-person recording, hosts Alo, Bev, and Ian come together at the stunning Narrm Ngarrgu Library in Melbourne to discuss Separate Rooms by Pier Vittorio Tondelli. Originally published in 1989, this poignant queer novel has been reprinted after more than 30 years and is soon to be adapted into a film by Luca Guadagnino.The episode delves into the book's meditation on grief, memory, and the enduring traces of love. As the protagonist navigates the emotional aftermath of losing his partner, the hosts reflect on the novel's emotional depth, its timeless relevance, and its significance within queer literary history.Books mentioned in this episode:The Makioka Sister - Jun'ichiro Tanizaki Stag Dance - Torrey PetersThe Hours - Micahel Cunningham Medea me cantó un corrido - Dahlia de la CerdaReservoir Bitches - Dahlia de la CerdaThe Safe Keep - Yael van der Wouden Toward Eternity - Anton HurCall me by your name - André AcimanMarlo - Jay CarmichaelThe Emperor of Gladness - Ocean VoungConsumed - Aja Barber Connect with us via email (booksbabypod@gmail.com) and on Instagram!Books, Baby! – @booksbabypodHosts:Ian – @bookish_ianBev – @booksgonewildeAlo – @books.swallows.universeSpecial thanks: To Simone – @sims_solace- for hanging with us and taking pictures of the behind the scenes of this episode
In this thought-provoking episode, Niall asks a powerful and controversial question: Should we still listen to the music of artists accused or convicted of serious crimes — especially against children?From R. Kelly to Gary Glitter, Michael Jackson to others, their work has left an undeniable mark on pop culture — but should their songs still be played on the radio? And what about movie stars accused of similar crimes — should they be blacklisted from future roles and wiped from the screen?Can we — or should we — separate the art from the artist?Or does continuing to enjoy their work make us complicit in ignoring their actions?Listeners call in to weigh both sides:
Tight End Depth is Abundant but Who will Separate? + Matt Rhule Sound ClipsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
ALSO: Man Found Shot Dead After South Side Crash... Therapist for Autistic Kids Arrested for Child Molestation... PLUS... Caitlin Clark Still Out as Fever Snap Losing StreakSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's no other way to say it – this cake is magical! The way the simple batter settles into layers of custard and sponge seems impossible and yet it works, and the tamarillos are all tart and jammy and YUM. Ingredients 3 large eggs, room temp 2/3 cup sugar 90g butter, melted 1 ½ cups milk, lukewarm 1 tbsp vanilla extract Generous 1/2 cup plain flour 1 ½ cups scooped and chopped tamarillos (about XX) Icing sugar for dusting cake Whipped cream or yoghurt to serve Method Preheat oven to 190 C. Grease and line a 20x20cm cake tin with baking paper. Put a saucepan on with milk and butter and heat to lukewarm – this will melt the butter. Separate eggs into two mixing bowls. Beat the egg yolks and sugar until pale and light. Add in flour and mix until combined. Slowly add warm milk, beating until everything is well mixed together. Beat the egg whites until the stiff peak stage. Fold this into the batter gently, a third at a time until completely combined. The batter is very thin at this stage, but don't worry. Pour batter into the baking dish and scatter over chopped tamarillo. They will sink into the cake as it bakes. Bake for approx. 50-60 minutes or until the top is browned and cake doesn't wobble. Cool and dust with icing sugar. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Bookkeeping might not sound exciting, but it can be the secret to growing your wealth. R. Kenner French shares why clean and organized books are crucial for real estate professionals — from investors to agents. With accurate bookkeeping, you gain clarity on profits, improve decision-making, and even boost the value of your business when it's time to sell. Kenner reveals his top five bookkeeping tips to help you separate business and personal finances, track expenses effectively, leverage accounting software, and much more.Kenner also dives into the power of artificial intelligence in financial management. With a proprietary AI model called “Einstein,” entrepreneurs can simplify tax planning, enhance asset protection, and streamline bookkeeping for long-term success. Whether you're aiming to cut down your tax liability, improve cash flow, or just gain better control over your business finances, this episode is packed with actionable advice to take your real estate ventures to the next level.Takeaways• Clean and organized books increase enterprise value and reveal true profitability.• Always keep personal and business finances distinct, especially when managing multiple LLCs.• Regularly categorize and reconcile expenses to monitor ROI and prevent costly errors.• Software like QuickBooks, Xero, or FreshBooks automates tracking and reporting.• Artificial intelligence can simplify tax planning and streamline bookkeeping.• A good bookkeeper provides compliance, saves time, and offers valuable insights.• Clear financials make selling a business easier and often more profitable.Soundbites• Bookkeeping can make you rich — it's not just about numbers, it's about knowing your true value.• If your books are messy, your business strategy will be too.• Separate your personal and business finances — it's not just smart, it's essential for growth and protection.• You can't fix what you can't measure. Clean books are your blueprint for profit.• AI isn't the future of bookkeeping — it's already here, and it's a game-changer for entrepreneurs.• Your enterprise value skyrockets when your finances are crystal clear.Listen & Subscribe for More:
Book an appointment with Phil to get your customized planning process started ➟ https://www.afswealthmgt.com/schedule-appointment In this episode, Phil tackles a question many couples face: how do you plan for retirement when your finances have always been separate? Maybe one of you has a pension, the other a 401(k). Maybe you split expenses or handle totally different parts of the budget. Phil explains how to make separate money work for shared goals, whether it's a second marriage, late-in-life partnership, or just how you've always handled your finances. Here's some of what we discuss in this episode:
we're so back baby! catch up on what's been going on over these last couple months. travel, IVF, tv shows, love island, jojo siwa, justin bieber, the queer ultimatum, oh there's so much to discuss. send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.com Join our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:maddy@mpactgroupla.com Hosted on Acast. See acast.com/privacy for more information.
ROTG137 Politically Motivated Attacks Revisited Nonprofit advocates face a complex environment in 2025 where political disagreements routinely escalate into targeted attacks—ranging from carefully crafted misinformation to more extreme tactics like organizational funding cuts, subpoenas, and personal targeting. This episode explores the emerging challenges advocates encounter, offering insights into recognizing, preparing for, and navigating these increasingly sophisticated forms of political pushback. Attorneys for this Episode Brittany Hacker Tim Mooney Quyen Tu Evolution of Political Attacks This isn't the first time we've covered this topic—we discussed it back in earlier episodes when attacks primarily came from private organizations and non-governmental entities like Project Veritas. What's changed is the increasing use of official government investigative authority against tax-exempt organizations, including: Current Landscape: Government Investigations & Bad Faith Actors Executive Orders from the Trump administration Universities under attack and scrutiny Government agencies: Department of Government Efficiency (DOGE) State Attorneys General investigations (particularly from those seeking higher office) New techniques utilizing official power with minimal basis for investigation The key challenge: These officials have great investigative power and can exercise it with the slimmest basis, using bad faith political attacks against organizations doing good community work they simply disagree with. Examples of Great Advocacy in Response Despite these attacks, many nonprofits have stepped up their advocacy: Challenging the administration in court Almost every executive order has faced legal challenges Many nonprofits have teamed up for court cases Some challenges have been successful, others ongoing Calling out attacks for what they are Naming attacks as politically motivated and in bad faith Pointing out reliance on dubious information This approach has met with significant success Solidarity in numbers Some law firms and universities initially settled with the administration Others joined together and refused to settle or capitulate Finding strength in solidarity and continuing their missions Funder support stepped up Funders creating new short-term grants Establishing legal defense funds Providing pro bono services for nonprofits Some funders publicly increased funding; others acted quietly but effectively Being Prepared: Your Best Defense Legal and Administrative Compliance The best defense is ensuring full compliance with all applicable laws so you can advocate with confidence. Advocacy Check-Up Tool: Our nonprofit self-assessment (13-page document available free on our website) Identifies opportunities to enhance compliance with tax, lobbying, election, and other laws Provides starting place to assess existing systems Helps prepare for attorney meetings with specific checklist items Key compliance areas to review: How your 501(c)(3) remains nonpartisan Staying within lobbying limits for C3 public charities Ensuring all reporting is current (IRS, FEC, local ethics commissions) Checking insurance coverage (directors & officers, liability) Board setup and bylaw compliance Document management: Store foundational documents electronically in the cloud Maintain excellent records: Clear, accurate documentation to easily prove legal compliance when needed Organizational Readiness and Communications Planning Beyond legal compliance, you need comprehensive preparation: Identify vulnerabilities: What might attackers say about your work? Communications strategy: Have a plan for public response Election season policy: Clear guidelines for staff activities Document retention policy: Know what to keep and for how long Staff training: Especially public-facing staff and volunteers Train them to recognize unusual questions outside normal scope Establish "odd question point person" to defer to Response protocols: Know what to do if attacked Legal counsel: Have a lawyer you can call or know who to contact Most Important: Don't Self-Censor Remember these are bad faith attacks. You aren't doing anything wrong. They're trying to: Separate you from your funders Separate you from your supporters Make you stop your advocacy work Avoid engaging on the substance of your work Don't fall for the trap of stopping your advocacy just because they claim you're doing something wrong. If your compliance is solid and you have a communications plan, you've likely done nothing wrong—keep doing your important work. If You Are Attacked: Response Strategy Initial Response: Don't Overreact Reassure everyone: Staff, board, key supporters that you have a plan and are executing it Share with allies: Touch base with coalitions and peer organizations Attacks often target multiple similar organizations Share what you're experiencing and your response plans Ask for help: Learn from others who've been through this; consult funders and foundations Fact-Finding and Gap Analysis Get clear on accusations: What specifically are they claiming? Assess the facts: What do you know vs. don't know? Close any gaps: You don't have to be perfect Retrain staff if needed Amend reports if necessary Address any legitimate compliance issues Response Protocol for Official Investigations When facing government actors: Request identification and documentation: Ensure it's a legitimate governmental agency with authority (warrant/subpoena) Preserve all evidence: Don't destroy documents, emails, or other records Don't obstruct government action but monitor their work (like supervising a contractor in your house) Protect privileged information: Seek legal advice on confidential/privileged materials Designate spokesperson: One staff member communicates with government actors and public to avoid conflicting messages Legal Support and Defense Seek counsel for preparation: Some aspects you can handle alone, others need legal guidance Retain counsel for formal responses: Essential for official investigations Investigate legal defense funds: If budget is tight, these are increasingly available Staying on Offense: Reframe the Narrative With a good plan in place, you can be on offense instead of defense: Call political attacks what they are Feel confident in your legal compliance Ensure staff feel safe and confident by sharing/reviewing your plan Continue your great advocacy work because you're in compliance with laws Special Thanks to Funders Shout out to funders who have stepped up during these attacks: Some have been very public about increasing funding Many have acted quietly without spotlight Both approaches are important and appreciated Creating new funding mechanisms and legal defense funds Resources Advocacy Check-Up: Nonprofit Self-Assessment Essential Strategies for Navigating Government Inquiries (Perkins Coie) Search Warrants: Dos and Don'ts (Perkins Coie) Sample 501(c)(3) Policy for Election Season Election Activities of Individuals Associated with 501(c)(3)s Practical Guidance Series: Lobbying Practical Guidance Series: Nonprofit Voter Assistance On-Demand Training: Preparing for Politically Motivated Attacks
Today Colin is joined by outdoor journalist Shawnté Salabert who is off of the trail and back on The Rock Fight to run through the following topics:It's been a deadly month on the trail as tragedy has hit the Sierra and the Whites. Separate from both of these incidents, Colin & Shawnté reflect on how it is sometimes hard to leave an objective behind. (14:05)Inspiration in the heat! 80 year old Bob Becker finishes Badwater. What an absolute bad ass. (29:32)Instagram commenters have weighed in on the topic of carrying a gun in the backcountry. They're pretty much what you expect. (35:46)The Parting Shot! Colin reflects on the loss of Malcom Jamal Warner while Shawnté reflects on the loss of the climate as we know it. (44:18)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.
Law #7: Resistance - "Where you feel resistance, do research"Influencing and generating alignment with others takes getting curious about their purposes, concerns, and circumstances. All human beings have things they care about, things they worry about, and circumstances they are facing that shape how they show up to a given situation. When we perceive someone is unaware of or opposed to the things we care about, we tend to resist them and their point of view. If someone is resisting you, it's time to (1) refresh your understanding of what matters to them and to you, and (2) get accurate about the stories we are telling ourselves and others. In this episode, we walk through the practical steps that can move a relationship that feels stuck and full of friction to one of understanding, alignment, and mutual respect. Insights from the episode: Resistance is infectious - doubling down on your view is not a helpful strategy for moving the relationship toward alignmentGet curious: What are you for? What are they for? What feels like a threat to those things? Separate facts (things that are mutually observed and all parties would agree on) from explanations (the stories we tell to make sense of our experience)Resources mentioned in the episode:Overview of the 10 Laws of High-Performance Collaboration: Use this as a cheat sheet as you follow along with the series or practice the principles with your team The Conversation Prep Chart: Use this worksheet to reflect on what matters to you and to those you want to improve alignment with, and reveal an intersection of interest that can drive a new conversation that moves the relationship forwardOverview of the Conversation Meter: An essential summary for quick reference on how to utilize the tool The Bioreactive Styles Assessment WATCH this episode on YouTubeLearn more about Conversant at https://www.conversant.com/ Follow us on LinkedIn
we're so back baby! catch up on what's been going on over these last couple months. travel, IVF, tv shows, love island, jojo siwa, justin bieber, the queer ultimatum, oh there's so much to discuss. send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.com Join our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:maddy@mpactgroupla.com Hosted on Acast. See acast.com/privacy for more information.
EPISODE 401: Do all decisions in your construction business fall on your shoulders? If you're a construction CEO, that's often just the reality—every choice runs through you, and the questions keep coming, even long after the workday ends. But it doesn't have to be. In this episode, we'll dive into the underestimated problem plaguing construction businesses—decision bottlenecks. Together we'll unpack… The serious consequences of slow, scattered, or centralized decision-making How to know if you have a decision-making problem The common myths and misconceptions about decision-making 5 CEO-level strategies that will help you lead without doing everything yourself …and so much more! If you feel—or know someone who feels—bogged down by decision overload, this episode is truly a must-listen. Let's dive in! Key Takeaways: Introduction (00:00) Signs you have a decision-making problem (01:06) Debunking common misconceptions on decision-making (04:23) Successful CEOs should make as few decisions as possible (12:33) Why you should document your processes (18:45) What does manufacturing urgency mean (22:24) Make decisions in parallel instead of in series (30:36) Separate the decision from implementation (33:42) Episode wrap-up (42:47) Additional Resources: ⚡Join our Live Meetup this coming 16th of October. Register HERE ⚡Schedule your free business evaluation call with our team HERE – ⚡ Follow us on Facebook, Instagram, and LinkedIn ⚡ Subscribe to our YouTube channel HERE ⚡Visit The Construction Leading Edge for more information HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
Pastor Jose teaches how we are not like the world anymore. We are already like Jesus. We only need our mind to catch up to that reality for it to manifest. Audio>
Joel Wood | July 20 2025 In Acts 27-28 we see death knocking at Paul's doorstep, first in the form of a storm at sea, then in the form of soldiers that conspire to kill him, and finally in the form of a poisonous snake that bites him! And yet we discover that nothing can separate Paul from God's love for him and God's plan for his life. The same reality is true for us as followers of Christ today. Though we know that our lives will involve passing through stormy seas, we find hope in God's Word, God's sovereign hand, and God's healing promises. We can live knowing that nothing can separate us from God's love and plan, not even death. This gives us courage when we feel weak and hope when all feels lost just as it did for Paul.
In this episode, I break down why life and business aren't separate—especially in online coaching.I share why this career is so powerful when you build it from your story, your values, and your vision…And how your past pain, personal growth, and goals can become the very thing that attracts the right clients.If you've ever felt like your life is meant to fuel something bigger—this one's for you.
How do you step into something your parents built and make it your own? In this episode, I chat with Marty, the second-generation owner of Organique Acai. We talk about finding your own voice in an established brand, navigating legacy while leading with intention, and what it really means to separate yourself from your business.
What does it take to build a recruiting firm that survives three recessions, operates across borders, and thrives without retainers? In this episode of The Resilient Recruiter, we spotlight David Fishman, founder of Sparrow Company—a bi-national executive search and staffing firm based in both the U.S. and Mexico. David shares how he rebuilt after nearly losing everything in 2009 and developed a resilient, multi-revenue business that consistently closes $30K+ deals on contingency. With a team of 12 and placements ranging from hourly plant workers to C-suite executives, David proves that long-term success in recruiting isn't about flashy tech or a narrow niche—it's about grit, loyalty, smart diversification, and building client trust. Whether you're a firm owner, solo operator, or team leader, this episode will inspire you to think bigger, act faster, and future-proof your business model. Episode Highlights: [2:30] Why David's recruiting journey started with a family staffing business and a Coast Guard exit [7:00] How the 2009 recession nearly wiped him out—and what it took to survive [16:00] Expanding into Mexico: a single client request that changed everything [24:00] Building a binational team and training his kids to become recruiters [36:00] Why he's not retained (yet), and how he consistently closes $30K+ fees on contingency [47:00] How Sparrow places both plant supervisors and presidents using the same recruiting mechanics [1:06:00] David's multiple revenue streams: recruiting projects, temp staffing, nearshore talent [1:13:00] Why impulsivity is his superpower and what legacy he wants to leave behind Why Diversification is Non-Negotiable After nearly losing his business during the 2009 downturn, David made a key decision: stop relying on one industry or one type of placement. Today, Sparrow Company operates across manufacturing, engineering, mining, supply chain, and IT—placing roles at all levels across North America and Europe. Key takeaway for recruiters: Think beyond niche. Build a multi-layered model across industry, function, level, and geography. 3 Revenue Streams Every Recruiting Firm Owner Should Know To protect against market shifts and add recurring income, David built three revenue lines: Embedded recruiters on short-term contracts Temporary staffing through a dedicated local firm Contract engineers working remotely from Mexico for U.S. clients These offerings helped him scale sustainably, stabilize cash flow, and serve clients more deeply. “Every time we add a new service, it helps us survive another economic cycle.” How to Close $30K+ Deals Without Retainers David works 100% on contingency—but trains his clients to expect fewer resumes and faster, more precise matches. His firm is known for first-candidate hires and high-level execution without the upfront fees. “I'm not retained, but I'm still beating the firms that are. Because I'm hungrier.” About David Fishman David Fishman is the founder of Sparrow Company, a bi-national staffing and executive search firm incorporated in the United States and Mexico. With 30+ years in recruiting, he's placed CEO, CFO, VP, Director, Plant Manager, and Engineering roles across global manufacturing, supply chain, logistics, and Tier-One automotive clients. Sparrow's clients include publicly traded multinationals, private equity-backed firms, and international companies operating across the U.S., Mexico, Switzerland, and Germany. David is a member of the Pinnacle Society, recognized by the California Staffing Professionals Association as Staffing Professional of the Year, and frequently speaks on recruiting best practices and production hiring. In 2022, he launched a traditional temporary staffing firm serving the El Paso, TX and Las Cruces, NM region. Connect with David David on LinkedIn Sparrow Company Website Connect with Mark Whitby Book a FREE 30-minute strategy call: https://recruitmentcoach.com/strategy-session Mark on LinkedIn X: @MarkWhitby Instagram: @RecruitmentCoach Facebook: RecruitmentCoach Subscribe to The Resilient Recruiter
Greg Bishop reviews recent court filings in two separate firearms related cases. In the case challenging Illinois' gun and magazine ban, the state is asking to delay the deadline to final a final brief before the Sept. 22 oral arguments in the appeals court. In a separate case challenging the prohibition of illegal aliens having firearms, an appeals court overturned the lower court's ruling the law unconstitutional and remanded the case back to the district court.
How separate places to meet with God will make that time more sacred to your mind and heart
What do you do when your child refuses to eat? When food, health, and body image turn into a dangerous battleground? In this deeply moving episode, Justin and Kylie unpack the devastating reality of eating disorders — with insights from a brave young woman who overcame anorexia, her incredible family, and a specialist psychologist who shares life-saving advice for parents. KEY POINTS 90% of teens have negative thoughts about their bodies; eating disorders affect far too many young people, especially girls. Social media and “diet culture” fuel body dissatisfaction, validation-seeking, and dangerous habits. Even the most loving parents can have children who perceive themselves as unlovable — perception is reality for struggling kids. Parents play a vital role: showing up consistently and lovingly is powerful even when it feels unnoticed. Warning signs to watch for include: Loose, baggy clothing (to hide weight loss or from skin sensitivity) Avoiding family meals, picking at food, or excessive “health consciousness” Withdrawing socially, prioritizing exercise obsessively Personality changes, irritability, especially around meals Parents need extraordinary patience, kindness, and firmness — staying at the table for hours if necessary, showing the eating disorder who’s stronger. Separate “the eating disorder voice” from your child’s real self in your interactions. It’s less about finding the “cause” and more about focusing on healing. The Butterfly Foundation (butterfly.org.au) is an excellent resource for specialist help. QUOTE OF EPISODE #1299 "You need to show that eating disorder that you're stronger than it, more patient than it, and you will sit there as long as it takes — because your child is worth fighting for." — Christine Gregory RESOURCES MENTIONED The Butterfly Foundation — national support for eating disorders Parental Guidance episode (stream on 9Now) Happy Families articles and resources on connection and body image (happyfamilies.com.au) ACTION STEPS FOR PARENTS 1. Watch for early warning signs and trust your instincts — you know your child best.2. Be patient, kind, and firm — sit with your child at meals and don’t let the eating disorder win.3. Separate your child’s identity from the illness; speak to your child, not to the disorder.4. Don’t obsess over what “caused” it — focus on healing and connection.5. Seek professional help early through organizations like the Butterfly Foundation.6. Show up consistently: being present every day sends a powerful message of love and commitment.See omnystudio.com/listener for privacy information.
SILENCING HABITS THAT SEPARATE US FROM GOD. We know that "God speaks in silence," so there is a need for us to quiet those internal disturbances within us that prevent intimacy with God. The scholars and saints tell us we must cultivate a "holy silence" that penetrates all the faculties of our bodies and souls, and thus hasten our return to God. Join the conversation: anycatholicconversation@gmail.com
Think political‑science passages are “easy newspaper reads”?
What do you think of this episode? Do you have any topics you'd like me to cover?Featuring Mindfulness expert, Susie AsliHaving kids can seem like a non-stop obstacle course trying to get another living being to do things, whether for their own good or our own sanity.Getting the right balance between love and discipline is incredibly tricky, and for many of us it's a constant haggle.So what do the experts say about it? What works, and what about the teenager who doesn't seem to care?READ MY BLOG:https://www.teenagersuntangled.com/blog/whats-going-on-when-our-boundaries-and-consequences-dont-seem-to-work/TOP TIPS:Focus on Connection and a strong relationship with your teenager. Let teens experience the direct results of their actions. Consequences should be clear, time-limited, and directly related to changing the specific behavior.Involve Teenagers in creating consequences.Separate the Behavior from the Person: You love them unconditionally, but don't like the specific behavior.Don't take away activities that support personal development. Always provide context for rules and consequences.Be Consistent and Fair: Follow through with consequences, but remain flexible and understanding.Notice and acknowledge when they do well to build connection and mutual respect.Seek Support if you're finding it challenging to manage your teenager's behavior.RESOURCES USED:https://www.betterhelp.com/advice/family/effective-vs-counterproductive-methods-of-teen-punishment/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=16929735023&ad_type=responsive_pmax&adposition=&kwd_id=&gclid=Cj0KCQiAnsqdBhCGARIsAAyjYjQ7VuP6YXy_xN5VEyj-jTeNIwj1LDUhiSEaegaxw4NeK4zBWoI1GVMaArsTEALw_wcBParenting style as a moderator of the effect of temperament on adolescent externalising and internalising behaviour problems: https://www.cambridge.org/core/journals/educational-and-developmental-psychologist/article/abs/parenting-style-as-a-moderator-of-the-effect-of-temperament-on-adolescent-externalising-and-internalising-behaviour-problems/78AC30E10887EC321057BF1E1C8CA349Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
In this episode, Gino heads to Vegas for some secret fun and Jasmine struggles with her new reality, Darcey and Georgi celebrate a milestone, Kara and Guillermo face challenges, Loren and Alex host a heated barbecue that Elizabeth, Andrei, Jovi and Yara attend and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitch https://www.twitch.tv/420dayfiance Join our Discord server https://discord.gg/pr6wE9sK64 Gain access to The Vault and more https://open.acast.com/public/patreon/fanSubscribe/6354533 Buy our merch! https://www.420dayfiance.com/merch Hosted on Acast. See acast.com/privacy for more information.
Santa Barbara Talks host Josh Molina talks the recent immigration raids and their impact on families. Regardless of your views on immigration, illegal immigration or whatever you want to call it, I am comfortable saying, even in my role as a journalist, that I find it despicable that children are separated from their families in these raids. I find it horrific that some people overlook this fact when talking about the raids in Los Angeles, and California. I find it sad that some people can't feel or articulate a sense of human decency. Joshua Molina is a journalist and college instructor who interviews a wide variety of people on the issues of education, housing, politics, culture and business. Molina is a former reporter at the San Jose Mercury News. He also teaches community college. Visit SantaBarbaraTalks.com to sign up for his newsletter and make a contribution to this individually owned podcast.
Power Up: Acts 13:1 Now there were in the church that was at Antioch certain prophets and teachers; as Barnabas, and Simeon that was called Niger, and Lucius of Cyrene, and Manaen, which had been brought up with Herod the tetrarch, and Saul. 2 As they ministered to the Lord, and fasted, the Holy Ghost said, Separate me Barnabas and Saul for the work whereunto I have called them. 3 And when they had fasted and prayed, and laid their hands on them, they sent them away., King James VersionIn this episode, we are seeking the Lord on behalf of several right now issues that we are facing on this earth. We are praying for our children, our parents, our loved ones that are suffering with sicknesses, and we are lifting up our leaders. Thank you for being a supporter of this podcast as I grow and learn things will become more like previous episodes, but I do not want to delay the podcast while I learn how to use the new format. Thank you for all of your support. Thank you for your shares. Thank you for joining your faith with my faith so that we can see God move upon the face of the earth if you have a prayer request, you can text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please put prayer request in the subject line. That email address can be used on Zelle and PayPal. If you desire to sow a seed, you can do that also on cash app at $seeingwithoutseeing. Thank you once again for your support please share this and believe God with us as we seek God.
Laurence Holmes and Jason Lieser opened their show by reacting to Bears general manager Ryan Poles receiving a contract extension through the 2029 season. After that, the guys discussed how Poles still have plenty to prove.
Laurence Holmes and Jason Lieser reacted to Bears general manager Ryan Poles receiving a contract extension through the 2029 season.
To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.
To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mysteries--5795466/support.
Jon Gray, President and COO of Blackstone, has a simple rule: Think long-term, even when everything feels like it's falling apart. The lesson isn't just for investors—it's for anyone building a career: Stay calm when chaos hits Separate temporary noise from lasting trends Turn uncertainty into opportunity After 33 years at Blackstone, Gray's built more than just wealth—he's mastered the art of thinking beyond the moment. To hear more from Jon Gray including what he's learned about leadership, watch the video below. To get more great insights from leaders direct to your inbox, subscribe to the free This is Working newsletter here
In this Jack Westin CARS Reading Skills Workshop, Jack and Molly tackle a lyrical passage pulled from Lewis's fantasy classic and show you how to keep your critical-reasoning compass steady when the prose turns mythical. Watch them read in real time, map each paragraph's purpose, and convert rich imagery into clear MCAT takeaways.In this session you'll learn how to- Separate story from stance – spot the author's underlying argument beneath allegory and nostalgia.- Decode symbolism quickly – translate lions, wardrobes, and eternal winters into testable main ideas.- Control pacing – keep long descriptive sentences from eating up precious minutes.- Anticipate question traps – apply “tone vs. fact” and “extreme language” filters before answer choices appear.Get the most out of itRead first: Grab the free daily passage “Lewis's Narnia” on https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/lewiss-narniaWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training. This month's theme? Train with awareness, not ego.First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren't optional, they're non-negotiable. If you're always flirting with injury, you're not training. You're barely hanging on.Next, he examined the plate. If it's low on carbs or protein, you're killing your recovery and setting yourself up for a setback. What you eat says everything about how ready you are to train hard, and stay healthy doing it.Then he wrote about the myth of precision. Pace, mileage, VO₂ max, macros…they're helpful, but they're not gospel. Training isn't about hitting perfect numbers. It's about responding to what your body's telling you today.To close out June, he examined how your body always speaks first. That tightness, that fatigue, that off mood? Don'tignore it. The best runners don't push through red flags, they pivot.One month, four takeaways, and one big truth: better results come from fewer mistakes. Let's make training something that builds you up, not breaks you down.In today's conversation, we break it all down. Don't miss the opportunity to become a better runner. Tap into the Alex Ostberg Rundown Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin! SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook : InstagramMarty Dodson : Facebook : Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com
Beneath its sprawling runways and curious art installations, Denver International Airport has become ground zero for some of the world's wildest conspiracy theories. From secret underground bunkers and New World Order command centers, to sinister murals, demonic statues, and cryptic symbols embedded in its design, DIA has earned a reputation far beyond that of a typical airport. Michaela gives her aura take on the airport at large, and Scott explains their own almost horror story on a most recent road trip. In this episode - We dig into the origins of these theories Separate fact from fiction Explore why this airport continues to captivate the imaginations of conspiracy theorists worldwide.If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:For an extra 25% off your order and a special gift, head to https://pacagen.com/kyaKnow Your Aura is sponsored by Betterhelp. For 10% off your first month visit https://www.betterhelp.com/kyaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Click Here To Apply For The $200,000 Scholarship! This is one of those episodes I really wish I had when I started or felt stuck on my entrepreneurship journey because what I'm going to share with you today will get you back on track and remind you what's important when it comes to being a business owner and coach. I'm going to go through the 7 mindset and skill upgrades you need to constantly be working on to eventually break through and scale as a CEO. Time Stamps: (0:30) The Real Foundation of Entrepreneurship (2:23) The Highest Level Skillset (4:00) Low Stakes Practice (4:40) Character Traits (8:24) Fear of Failure (9:40) Seeking Validation (10:09) Attachment To The Outcome (11:25) Broaden Your Time Horizon ---------- Click Here To Apply For The $200,000 Scholarship! ----------