Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode I reflect on how I revitalise myself on a Sunday when it's raining - it's not going to be what you think!
In this episode I discuss how quickly the week has progressed and how Wednesday didn't even seem to take place!
In this episode I discuss when health tracking starts making you less healthy and how to keep an empowering balance.
In this episode I discuss the new habit technology has "helped" us with in consuming more information but remembering less.
In this episode I discuss what the luxury of an unremarkable day looks like.
In this episode I discuss how much of your personality is actually just repetition as opposed to what you genetically inherit.
In this episode I discuss the differences between just consuming information and absorbing it to increase your wisdom.
In this episode I discuss a reflection my daughter had with me today about why she is focusing on being grateful for what she does have in her life as opposed to what she doesn't.
In this episode I discuss how there's only 10 weeks of the year to go before people start to compromise their decision making.
In this episode I discuss what it takes to build the bridge from where you are to where you want to be, one plank at a time.
In this episode I discuss the honour of yesterday in welcoming 300 new citizens to our Cardinia Shire.
In this episode I discuss the two speeches I am preparing for and the process of getting it right.
In this episode I discuss your tolerance and comfort zone and I'm asking you to challenge both.
In this episode I discuss the importance of protecting you're peace like it's your greatest asset.
In this episode I discuss my birthday penthouse experience.
In this episode I discuss the simple and lovely interaction today that I had with some of my neighbours and how it got me thinking further about the need for community connection.
In this episode I discuss why you have 90 seconds to make either the empowering or disempowering decision - it's up to you!
In this episode I discuss creating a home that supports the person you are becoming can drive some surprising performance outcomes.
In this episode I discuss why it is important to allow evidence to outweigh emotion when it comes to remaining focused and doing the right thing.
In this episode I discuss why a full calendar doesn't necessarily mean a full life and how you can achieve the latter.
In this episode I discuss what it means to be constantly available to people and how to manage yourself differently for greater outcomes.
In this episode I discuss the premium life upgrades that can be hidden right under your nose, and they are not always what you think they are.
In this episode, I discuss how to set your week up for success before life gets busy and your priorities start competing for attention. A strong week is rarely accidental, it begins with clear intentions, structure and a commitment to protect your focus before distractions take over.
In this episode I discuss what makes my Sunday feel like a Sunday and things you should incorporate into yours.
In this episode I discuss why you need to look into your own personal mirror of truth - it's where the growth is.
In this episode I discuss our life phases and how right now, no matter which stage you are in, you can make it better.
In this episode I discuss the two rooms in my home that I have been transforming and why they're starting to feel like me.
In this episode I discuss the time you give a movie before deciding it's a yes or no to continue watching. Great conversation around your approach to life's goal setting, focus and work ethic.
In this episode I discuss why I'm a bit of a romantic.
In this episode I discuss the difficulty in throwing out things that were once important to you.
In this episode I discuss my overnight strategic decision that I've made and why I'm back.
In this episode I discuss why creating space tha bring yourself is so important and simple ways to start achieving that today.
In this episode I discuss how to start every single day with confidence by doing this one thing.
In this episode I discuss what the best high-performing people on the planet can teach us about being present. I think this is one of the things that separates people who perform at a very high level from everyone else. They are not just physically there. They are fully engaged in the moment, whether that is in a conversation, a training session, a business decision, or dealing with pressure.
In this episode I discuss some global health concerns and what it means to eat healthily like an adult.
In this episode I discuss what it takes to create a repeatable day of success.
In this episode I discuss the importance of appreciating the "ordinary" moments that happen each day and how that can magnify your sense of happiness and success.
In this episode I discuss what it means to keep your promises to yourself and to others.
In this episode I discuss why every minute counts and how to make "waiting" productive.
In this episode I discuss why your goal of perfection can hold you back from achieving what you want and instead to focus on making daily progress.
In this episode I discuss the changes I'm making to raise the standard for people working with me.
In this episode I discuss the key signs of my energy returning towards 100% and how exciting that feels.
In this episode I discuss an unexpected, and unwanted, relapse.
In this episode I discuss how I'm getting back to my level of “normal” and how I'm strategising the week ahead.
In this episode I discuss the progress I've had since yesterday and where I'm putting my focus.
In this episode I discuss I was right and didn't want to be.
In this episode I discuss why I needed to change my plans for this week.
In this episode I discuss why today I'm feeling very human.
In this episode I discuss how you can strategically use your weekends to build your life strategies.
In this episode I discuss how I've spent decades conditioning myself for success and how you can achieve it too.
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