Robb Evans 365

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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…

Robb Evans


    • Oct 26, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 18m AVG DURATION
    • 2,635 EPISODES


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    Latest episodes from Robb Evans 365

    Day 2640 - My Reset Ritual When the Day Starts Going Sideways

    Play Episode Listen Later Oct 26, 2025 12:09


    In this episode I discuss this simple, yet powerful, reset ritual I have for myself when I can feel my day starting to go sideways. It always helps me stay on track and bring me back to what is important.

    Day 2639 - Done is Better Than Perfect

    Play Episode Listen Later Oct 25, 2025 12:04


    In this episode I discuss how procrastination can decimate your progress and why just getting it done is better than waiting until it is perfectly implemented! There will never be a perfect time.

    Day 2638 - The Next Evolution

    Play Episode Listen Later Oct 24, 2025 19:38


    In this episode I discuss what my next evolution is and where it is coming from.

    Day 2637 - Going For It

    Play Episode Listen Later Oct 23, 2025 9:59


    In this episode I discuss what it means to go for it and not sit on the sidelines.

    Day 2636 - How I Stopped Thinking Negatively

    Play Episode Listen Later Oct 22, 2025 22:16


    In this episode I discuss the 3 step process I used to prevent myself from thinking negatively ever again.

    Day 2635 - My First Step to Change

    Play Episode Listen Later Oct 21, 2025 16:29


    In this episode I retrace my journey back to 12 years ago when I chose to change forever and exactly what I did as my first step.

    Day 2634 - Practice Your Focus

    Play Episode Listen Later Oct 20, 2025 14:25


    In this episode I discuss the practice of focus, how to do it and why it helps me remain consistent in achieving my high performance outcomes.

    Day 2633 - My Evening Wind-Down Ritual

    Play Episode Listen Later Oct 19, 2025 18:05


    In this episode I discuss the specifics of my wind-down sequence every night.

    Day 2632 - Moving Your Mission

    Play Episode Listen Later Oct 18, 2025 17:07


    In this episode I discuss what it takes to move your mission forward and how to make the process unrelenting.

    Day 2631 - Re-Prioritising Yourself

    Play Episode Listen Later Oct 17, 2025 12:46


    In this episode I discuss what it means to re-prioritise things when things aren't necessarily going to plan.

    Day 2630 - Comms Breakdown

    Play Episode Listen Later Oct 16, 2025 11:06


    In this episode I discuss what happens when there's a communication breakdown and how to deal with it.

    Day 2629 - My Re-branding Strategy

    Play Episode Listen Later Oct 15, 2025 13:13


    In this episode I discuss my current strategy to re-brand myself and my business.

    Day 2628 - Your Day to Evolve

    Play Episode Listen Later Oct 14, 2025 11:03


    In this episode I discuss what it takes to evolve and how it only happens in an empowering way if you are conscious of moving yourself.

    Day 2627 - Building Your Identity

    Play Episode Listen Later Oct 13, 2025 14:41


    In this episode I discuss what it takes to build your identity and how to do it with confidence.

    Day 2626 - The Double Edge of Comfort

    Play Episode Listen Later Oct 12, 2025 15:11


    In this episode I discuss what it means to live in the comfort zone and what it is really costing you.

    Day 2625 - Show Up

    Play Episode Listen Later Oct 11, 2025 7:59


    In this episode I discuss why you need to “show up” for yourself, to ensure you keep your promises to yourself, and do the same for others in your life.

    Day 2624 - Why I Don't Believe in Balance - I Believe in Alignment

    Play Episode Listen Later Oct 10, 2025 11:24


    In this episode I discuss why I don't believe in a work-life balance, but prefer to believe in alignment with my passion and purpose.

    Day 2623 - What I Did with Food Yesterday

    Play Episode Listen Later Oct 9, 2025 12:52


    In this episode I discuss something I needed to do with my food yesterday that had a profound impact on my energy and outputs for the remainder of the day.

    Day 2622 - Energy Bonus & a Magpie

    Play Episode Listen Later Oct 8, 2025 10:28


    In this episode I discuss the energy bonus that I received on the weekend by virtue of my healthy standard of living whilst in the midst of recording this podcast being swooped by an unrelenting magpie!

    Day 2621 - Refreshing Your Space

    Play Episode Listen Later Oct 7, 2025 11:54


    In this episode I discuss the joy you receive by refreshing your indoor and outdoor spaces and what I've been up to this weekend.

    Day 2620 - You Can Always Rely on Yourself

    Play Episode Listen Later Oct 6, 2025 11:15


    In this episode I discuss how it is often difficult to rely on others, as people are notorious for letting you down right - but you can always rely on yourself!

    Day 2619 - Static vs Growth

    Play Episode Listen Later Oct 5, 2025 20:12


    In this episode I discuss what it means to remain static in your life as opposed to growing every single day.

    Day 2618 - Don't Avoid the Work

    Play Episode Listen Later Oct 4, 2025 8:40


    In this episode I discuss why you should never avoid the work, the pain, the tough conversations, the extra rep in the gym, and in the gym of life. Why? Because that IS where your growth is!

    Day 2617 - Why I Left

    Play Episode Listen Later Oct 3, 2025 11:09


    In this episode I discuss why I made the decision to leave a business relationship and how it was built on my values and beliefs.

    Day 2616 - Why an Annual Check up Matters

    Play Episode Listen Later Oct 2, 2025 6:39


    In this episode I discuss why I have a full annual check up to ensure my health and wellness is always in tip-top shape and corrective action can be taken wherever necessary.

    Day 2615 - My Weird Tip to Get into Flow

    Play Episode Listen Later Oct 1, 2025 10:55


    In this episode I discuss my unusual strategy for getting into a great flow of content creation and focus.

    Day 2614 - How Liv's Legacy Drives Me

    Play Episode Listen Later Sep 30, 2025 20:14


    In this episode I discuss how Liv and her legacy drives my daily decisions and actions I need to take to keep moving to the next level.

    Day 2613 - Behind the Game

    Play Episode Listen Later Sep 29, 2025 10:27


    In this episode I discuss why I prefer what is going on behind the game rather than what is happening during a game.

    Day 2612 - The Supplement I Rely on the Most

    Play Episode Listen Later Sep 28, 2025 10:29


    In this episode I discuss the #1 supplement I depend on the most and it may not be what you are expecting.

    Ep 1747: How Culture Makes High Standards Feel Normal

    Play Episode Listen Later Sep 28, 2025 34:28


    Welcome back to The Mental Toughness & Body Show, where we turn pressure into performance. Today's guest is Erin Krueger: Realtor, CEO, and author of Capture the Culture. Erin's edge isn't just sales—it's how she builds environments that make high standards feel normal. We'll unpack hiring for resilience, protecting culture under pressure, and using values to drive consistent wins—in business, body, and life.You can connect with Erin here: https://erinkrueger.com

    Day 2611 - Don't Forget Where You Came From

    Play Episode Listen Later Sep 27, 2025 12:32


    In this episode I discuss why you should never forget where you came from.

    Day 2610 - Why Eating More Veggies Will Change Your Life

    Play Episode Listen Later Sep 26, 2025 21:57


    In this episode I discuss this fundamentally simple concept of how eating more vegetables will revolutionise your performance.

    Day 2609 - How is Your Progress?

    Play Episode Listen Later Sep 25, 2025 8:24


    In this episode I discuss how fast this year has passed by and checking in with how you are tracking with all of your life goals.

    Day 2608 - Focus on Foundation

    Play Episode Listen Later Sep 24, 2025 10:13


    In this episode I discuss the reset, recalibration and focus on foundation when you need to feel calm within the storm of what life throws at you sometimes.

    Day 2607 - What I Learnt About Myself This Week

    Play Episode Listen Later Sep 23, 2025 13:24


    In this episode I discuss what I've learnt about myself this week to provide an insight into what a typical week looks like for me.

    Day 2606 - The UN Update

    Play Episode Listen Later Sep 22, 2025 11:36


    In this episode I discuss the latest UN update following my invitiation from the Prime Minister to attend his event in New York.

    Day 2605 - It's Growth Time

    Play Episode Listen Later Sep 21, 2025 15:01


    In this episode I discuss why it's growth time and how I am approaching it today.

    Day 2604 - This Was a Tough One

    Play Episode Listen Later Sep 20, 2025 17:28


    In this episode I discuss how biggest opportunities for your growth happen in the depths of the most painful and challenging moments in your life.

    Day 2603 - My Guiding Light

    Play Episode Listen Later Sep 19, 2025 11:50


    In this episode I discuss what and who is my guiding light to EVERYTHING I do.

    Day 2602 - Training Day

    Play Episode Listen Later Sep 18, 2025 10:38


    In this episode I discuss what a day of strength training looks like for me from pre-workout, post-workout and everything in between during the workout.

    Day 2601 - What Do You Keep?

    Play Episode Listen Later Sep 17, 2025 11:19


    In this episode I discuss the current decluttering of my home right now and the process I'm using to determine what I keep and what must go!

    Day 2600 - I Do This Every Night

    Play Episode Listen Later Sep 16, 2025 8:33


    In this episode I discuss the one key step I take every single night to help me set myself up for success.

    Day 2599 - Empowering Kindness

    Play Episode Listen Later Sep 15, 2025 13:51


    In this episode I reflect on the recent assassination of Charlie Kirk and the overwhelming need to encourage more kindness in our world.

    Day 2598 - Can You See Your Growth?

    Play Episode Listen Later Sep 14, 2025 13:53


    In this episode I discuss momentum, focus, and growth and ask you to consider whether you see yourself growing.

    Day 2597 - The Aligners of Life

    Play Episode Listen Later Sep 13, 2025 15:14


    In this episode I discuss what the aligners of life are and why we need them.

    Day 2596 - More Kindness

    Play Episode Listen Later Sep 12, 2025 12:45


    In this episode I discuss why we need to create more kindness in the world. It's so obvious, but why aren't we doing it more often?

    Day 2595 - Be More Present

    Play Episode Listen Later Sep 11, 2025 8:53


    In this episode I discuss why we all must focus on being more present with the important people in our lives.

    Day 2594 - Beware of the Projectors

    Play Episode Listen Later Sep 10, 2025 14:46


    In this episode I discuss why you need to be wary of people that project their fears and insecurities on to you.

    Day 2593 - Don't Give it Power

    Play Episode Listen Later Sep 9, 2025 9:54


    In this episode I discuss why I choose to not give "bad energy" to those people, events, or distractions in my life and how I reclaim my own personal power.

    Day 2592 - The Coroner's Findings

    Play Episode Listen Later Sep 8, 2025 16:09


    In this episode I discuss my take on the recommendation today handed down by the Coroner for the final chapter in Liv's case.

    Day 2591 - Strategy Rocks

    Play Episode Listen Later Sep 7, 2025 13:43


    In this episode I discuss why creating your life strategy completely rocks!

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