Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode, I discuss how to set your week up for success before life gets busy and your priorities start competing for attention. A strong week is rarely accidental, it begins with clear intentions, structure and a commitment to protect your focus before distractions take over.
In this episode I discuss what makes my Sunday feel like a Sunday and things you should incorporate into yours.
In this episode I discuss why you need to look into your own personal mirror of truth - it's where the growth is.
In this episode I discuss our life phases and how right now, no matter which stage you are in, you can make it better.
In this episode I discuss the two rooms in my home that I have been transforming and why they're starting to feel like me.
In this episode I discuss the time you give a movie before deciding it's a yes or no to continue watching. Great conversation around your approach to life's goal setting, focus and work ethic.
In this episode I discuss why I'm a bit of a romantic.
In this episode I discuss the difficulty in throwing out things that were once important to you.
In this episode I discuss my overnight strategic decision that I've made and why I'm back.
In this episode I discuss why creating space tha bring yourself is so important and simple ways to start achieving that today.
In this episode I discuss how to start every single day with confidence by doing this one thing.
In this episode I discuss what the best high-performing people on the planet can teach us about being present. I think this is one of the things that separates people who perform at a very high level from everyone else. They are not just physically there. They are fully engaged in the moment, whether that is in a conversation, a training session, a business decision, or dealing with pressure.
In this episode I discuss some global health concerns and what it means to eat healthily like an adult.
In this episode I discuss what it takes to create a repeatable day of success.
In this episode I discuss the importance of appreciating the "ordinary" moments that happen each day and how that can magnify your sense of happiness and success.
In this episode I discuss what it means to keep your promises to yourself and to others.
In this episode I discuss why every minute counts and how to make "waiting" productive.
In this episode I discuss why your goal of perfection can hold you back from achieving what you want and instead to focus on making daily progress.
In this episode I discuss the changes I'm making to raise the standard for people working with me.
In this episode I discuss the key signs of my energy returning towards 100% and how exciting that feels.
In this episode I discuss an unexpected, and unwanted, relapse.
In this episode I discuss how I'm getting back to my level of “normal” and how I'm strategising the week ahead.
In this episode I discuss the progress I've had since yesterday and where I'm putting my focus.
In this episode I discuss I was right and didn't want to be.
In this episode I discuss why I needed to change my plans for this week.
In this episode I discuss why today I'm feeling very human.
In this episode I discuss how you can strategically use your weekends to build your life strategies.
In this episode I discuss how I've spent decades conditioning myself for success and how you can achieve it too.
In this episode I discuss the concept of living the best part of your life right now and how you can achieve it.
In this episode I discuss what it means to discover what is new.
In this episode I discuss your strength. You just don't know yet what your full potential is.
In this episode I discuss my practical hunger busting tips that are healthy, sustainable and achievable for everyone.
In this episode I discuss why you should spend less time checking and more time actually doing.
In this episode I discuss my fun adventure as part of the redesign of my reading and restoration room.
In this episode I discuss identifying your untapped potential and why focusing on this is so important.
In this episode I discuss what open loops are in your head and strategies to close them once and for all.
In this episode I discuss why you don't need to feel amazing to make a start in progressing towards any of your goals.
In this episode I discuss how to practice the skill of focus and why that is so important.
In this episode I discuss the impact that time can make in shrinking your problems and emotional load - with one specific condition.
In this episode I discuss the best approach to responding to frustration.
In this episode I discuss why I am forcing myself to learn and what it is I'm actually learning about.
In this episode I discuss why I took the opportunity to grow myself.
In this episode I discuss why the basics will always give you the best results in life.
In this episode I discuss why I've added peace and calm into my definition of health.
In this episode I discuss why a walk usually helps, no matter what it is that is going on in your life.
In this episode I discuss my intense morning of nine client coaching sessions in a row and what I did next.
In this episode I discuss why you need to challenge your normal.
In this episode I discuss the definition of your toolkit and what you need to ensure you have in yours.
In this episode I discuss the rainbow that is at the end of all stress, crisis, bad days, emergencies, etc
In this episode I discuss three things that have manifested themselves in the past 24 hours and how easy it is to catrophosize versus seeing them each as opportunities.
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