Robb Evans 365

In this episode I discuss what to do with data. It never lies, but most people ignore it.

In this episode I discuss why today I have reversed engineered the funky start to my day so that I can still achieve my outcomes.

In this episode I discuss why our human nature often defaults to making excuses as opposed to pushing through whatever it takes to achieve what we said we wanted. Most importantly, I discuss how to stop living in that loop of dissatisfaction or complacency.

In this episode I discuss why executing the fundamentals always trumps trying to be fancy in your performance.

In this episode I discuss what it means to have the hidden strength of being reliable.

In this episode I discuss practical and effective pathways to reduce your daily decision fatigue in improving your performance outcomes.

In this episode I discuss what it takes to let go. When and how to let go is something to practice.

In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.

In this episode I discuss who needs to be the number one priority in your life and why I live this way.

In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.

In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It's time to stop.

In this episode I discuss what happens in the change of seasons and what that could mean for you.

In this episode I discuss the power of hobbies in helping improve your disempowering food choices.

In this episode I discuss what it means to compound success, even the small wins.

In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.

In this episode I discuss what it means to create a solo life and how I am building mine.

In this episode I discuss a really moving and beautiful experience I had yesterday.

In this episode I discuss what my little black box is and how much it helps me grow each month.

In this episode I discuss the health adjustment decision I needed to make this week and how I rely on my foundation to maintain everything that I do.

In this episosde I discuss why all my decisions are based on my number one priority in life.

In this episode I discuss the great outcome from my foot journey this week.

In this episode I discuss uncertainty and what it means to adapt to push against the common trend of complacency.

In this episode I discuss my suspected broken foot and how I have no idea how it occurred.

In this episode I discuss what Monday morning momentum looks like and why most people skip this process.

In this episode I discuss why momentum loves structure and routine to optimise itself.

In this episode I discuss why the attention you have daily will control all your life outcomes.

In this episode I discuss what it means to clean house and how that aligns with your life's next move.

In this episode I discuss the chain of success and how you cannot afford to break any single link.

In this episode, I talk about the trap of mistaking overthinking for forward movement. Clarity does not come from sitting in your head forever. Real progress comes from action, decisions and momentum. If you have been stuck analysing instead of moving, this is your reminder to stop thinking and start doing.

In this episode I discuss what it means to have the courage to be misunderstood.

In this episode I discuss the work I put in daily to help avoid the decision fatigue that can exist around every corner.

In this episode I discuss the internal question we so often ask ourselves, “do I belong here?”

In this episode i discuss the work I undertake with my wardrobe in order to dress to impress myself!

In this episode I discuss how to strategically get a much better quality of sleep each night and what you can do immediately to positively impact your own.

In this episode I discuss a fun club I have just joined and how it will be so NOT what type of club you're thinking about.

In this episode I discuss why the order in which you do things on a daily basis makes a huge Impact on your level of performance outcomes.

In this episode I discuss why you want to train your body and mind for energy, not ego.

In this episode I discuss how to control your thinking to remain focused on the empowering aspects of your growth.

In this episode I discuss the fact that you have one shot at life and you must ensure you never waste a moment of it.

In this episode I discuss why weekends can ruin your progress and how to avoid that downside.

In this episode I discuss why waiting to improve yourself and your life can create a life of unhappiness and regret.

In this episode I discuss what it means to live with intention and why it's the only way I can thrive.

In this episode I discuss the importance of leveraging relationships and what I've been doing in the past 24 hrs to do that.

In this episode I discuss what it means to upscale your life and it's not necessarily what you think.

In this episode I discuss how to bounce back when you need to reset your physical and emotional bandwidth.

In this episode I discuss life's opportunities and why you need to cease your moments when you see them to live without regret.

In this episode I discuss why realising the value you bring to others will help you develop the confidence to monitor and manage your aligned energy.

In this episode I discuss a very human version of myself facing eight back to back coaching sessions this morning when I am not feeling 100% energised.

In this episode I discuss one of my greatest strengths, remaining curious about other humans and my growth potential.

In this episode I discuss some ongoing results of my self imposed sleep study.

In this episode I discuss what it means to be the approaching the first quarter of the calendar year, considering what you have done, haven't done, and what your true capabilities allow.