Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode I discuss why it is your time to reset, rebuild and start creating a life you deserve.
In this episode I discuss why I spend Christmas Day differently to most but it fills me up just the same.
In this episode I discuss a health review to conduct for 2026 to ensure you optimise your results.
In this episode I discuss the accumulation of tiny steps and how they add up into massive change.
In this episode I discuss the value I'm protecting more than ever right now to ensure I remain focused and maintaining momentum.
In this episode I discuss my strategy to what is coming next. This is exciting!
In this episode I discuss the energy shift I have been "investing" in this year and how it is shaping amazing things.
In this episode I discuss what a "switch-off" reset looks like and what the incredible benefits are.
In this episode I discuss the "next" relationship you are going to create to help you take you from where you are now to where it is you absolutely deserve to be. Extreme success requires the right team. Who is going to be a part of yours?
In this episode I discuss what it takes to produce your best work.
In this episode I discuss an incredible day at Kirribilli House with the Prime Minister.
In this episode I discuss the impact of today, 10 December 2025, that social media laws change in Australia to ban children under the age of 16 from accessing it.
In this episode I discuss how crucial it is to find people that completely align with your values, beliefs, focus, and work ethic if you want to push your limitless capabilities.
In this episode I discuss my day of planning for a significant celebration tomorrow.
In this episode I discuss the micro steps performed daily that add up to massive change.
In this episode I discuss what it means to stay in your lane, despite the temptation to move outside it.
In this episode I discuss my day of active recovery and future vision for designing the life enabling us to thrive, not just survive.
In this episode I discuss why your pattern of growth will help you to never settle with who you are.
In this episode I discuss the strategy work we should all be doing heading into 2026.
In this episode I discuss my recovery strategy after a big day out.
In this episode I discuss my special invitation to the National Press Club and everything that took place. Such an honour to be there today.
In this episode I discuss how I'm setting myself up for a very long day with an important interstate plane trip.
In this episode I discuss the importance of placing a dollar value on your time and what today taught me about that.
In this episode I discuss how I am managing my nervous system and bandwidth today and how I've needed to be adaptable.
In this episode I discuss what I've just said "no" to and why that is so important to me.
In this episode I discuss what it means for me to have people around me that have complete and consistent values.
In this episode I discuss why I am in love with my daily routine more than ever.
In this episode I discuss the power of valuing and building every relationship in your life.
In this episode, I discuss the daily clues we're given, the data points that show us whether we're moving closer to our goals or drifting off track, and who in our world is truly aligned with our journey.
In this episode I discuss the importance of pushing and testing yourself to see what you're really made of - then change and grow!
In this episode I reflect on my morning appearance on ABC's national breakfast show live from their studios earlier this morning. This invitation was a part of Liv's Legacy and the upcoming go live date for the social media law changes for teens on 10 December 2025.
In this episode I discuss what it means to be patient, not complacent, when it comes to taking action and stretching yourself to your goals.
In this episode I discuss why I love the burn, not just in the gym, but in the gym of life as well.
In this episode I discuss what it means to become so tired of your own excuses that you do the only thing worth doing - stop making them!
In this episode I discuss the 6 steps I go through to do a weekly emotional cleanse. This is powerful and necessary if you want to perform at your 1% best.
In this episode I discuss where most people's minds are at and how this is greatly contributing to their success, progress, and happiness.
In this episode I discuss the process of understanding ourselves and why our authentic, true and real potential exists within that.
In this episode I discuss what I specifically do to prepare for media interviews.
In this episode I discuss a breakdown of how you get a much better quality of sleep.
In this episode I discuss what you have to do before this year ends. It's up to you. Let's go!
In this episode I discuss why I stopped waiting to feel ready before taking action and how I have conditioned myself to avoid procrastinating and to consistently take action to achieve my daily goals.
In this episode I discuss what you need to do in order to future proof yourself.
In this episode I discuss why you may be focusing on the wrong thing.
In this episode I discuss one of my biggest challenges, always attaching what I do to an outcome. This is a gift and a curse that must be very carefully managed to ensure I can revitalise myself.
In this episode I discuss why you can't grow three levels ahead of where you are right now - you have to grow one at a time.
In this episode I discuss why I had that sinking feeling today, but finished with a strong comeback.
In this episode I discuss my process of resetting daily - it's essential to maintain my level of energy, focus, and high performance.
In this episode I discuss the processing of thoughts, emotions, trauma, past, present and future events and the specific daily techniques I use to process, progress, and grow.
In this episode I discuss what it means to be vulnerable with yourself and how the best version or yourself is waiting for you within this transformation.
In this episode I discuss reverse engineering your bloated feeling to understand whether it is a one-off instance or indicating a greater health issue.
In this episode I discuss why today I'm recognising my ability to change and adapt to keep progressing my daily outcomes.
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