Robb Evans 365

In this episode I discuss what you need to do in order to future proof yourself.

In this episode I discuss why you may be focusing on the wrong thing.

In this episode I discuss one of my biggest challenges, always attaching what I do to an outcome. This is a gift and a curse that must be very carefully managed to ensure I can revitalise myself.

In this episode I discuss why you can't grow three levels ahead of where you are right now - you have to grow one at a time.

In this episode I discuss why I had that sinking feeling today, but finished with a strong comeback.

In this episode I discuss my process of resetting daily - it's essential to maintain my level of energy, focus, and high performance.

In this episode I discuss the processing of thoughts, emotions, trauma, past, present and future events and the specific daily techniques I use to process, progress, and grow.

In this episode I discuss what it means to be vulnerable with yourself and how the best version or yourself is waiting for you within this transformation.

In this episode I discuss reverse engineering your bloated feeling to understand whether it is a one-off instance or indicating a greater health issue.

In this episode I discuss why today I'm recognising my ability to change and adapt to keep progressing my daily outcomes.

In this episode I discuss the incredible season of life I am currently experiencing and how I've designed it this way.

In this episode I discuss what the greatest gift you can give and it is not what you think.

In this episode I discuss how I stay connected with Liv and why it is so important to me in remaining grounded, focused, and able to move life forward.

In this episode I discuss why it is your choice to when it comes to the weekend and how you choose to spend it. But ask yourself this, are you where you want to be in ALL areas of your life? If not, then are you truly doing enough?

In this episode I discuss a key document I've been working on this year and the interesting observation I made this week about the incredible progress I've made.

In this episode I discuss why I had a mild setback today and what I did to manage it anyway.

In this episode I discuss the importance of keeping your standards high even when no one is watching and how I go about it.

In this episode I discuss why I stopped trying to impress people, stopped requiring validation, and started to become more focused on my mission.

In this episode I discuss the importance of remaining focused on the long game and not be distracted by your desire for overnight success.

In this episode I discuss what it means to stack the morning rituals and wins to create an incredible day and build momentum for the week ahead.

In this episode I discuss what it means to actively to others and how to purposefully increase your authentic presence in every conversation.

In this episode I discuss this simple, yet powerful, reset ritual I have for myself when I can feel my day starting to go sideways. It always helps me stay on track and bring me back to what is important.

In this episode I discuss how procrastination can decimate your progress and why just getting it done is better than waiting until it is perfectly implemented! There will never be a perfect time.

In this episode I discuss what my next evolution is and where it is coming from.

In this episode I discuss what it means to go for it and not sit on the sidelines.

In this episode I discuss the 3 step process I used to prevent myself from thinking negatively ever again.

In this episode I retrace my journey back to 12 years ago when I chose to change forever and exactly what I did as my first step.

In this episode I discuss the practice of focus, how to do it and why it helps me remain consistent in achieving my high performance outcomes.

In this episode I discuss the specifics of my wind-down sequence every night.

In this episode I discuss what it takes to move your mission forward and how to make the process unrelenting.

In this episode I discuss what it means to re-prioritise things when things aren't necessarily going to plan.

In this episode I discuss what happens when there's a communication breakdown and how to deal with it.

In this episode I discuss my current strategy to re-brand myself and my business.

In this episode I discuss what it takes to evolve and how it only happens in an empowering way if you are conscious of moving yourself.

In this episode I discuss what it takes to build your identity and how to do it with confidence.

In this episode I discuss what it means to live in the comfort zone and what it is really costing you.

In this episode I discuss why you need to “show up” for yourself, to ensure you keep your promises to yourself, and do the same for others in your life.

In this episode I discuss why I don't believe in a work-life balance, but prefer to believe in alignment with my passion and purpose.

In this episode I discuss something I needed to do with my food yesterday that had a profound impact on my energy and outputs for the remainder of the day.

In this episode I discuss the energy bonus that I received on the weekend by virtue of my healthy standard of living whilst in the midst of recording this podcast being swooped by an unrelenting magpie!

In this episode I discuss the joy you receive by refreshing your indoor and outdoor spaces and what I've been up to this weekend.

In this episode I discuss how it is often difficult to rely on others, as people are notorious for letting you down right - but you can always rely on yourself!

In this episode I discuss what it means to remain static in your life as opposed to growing every single day.

In this episode I discuss why you should never avoid the work, the pain, the tough conversations, the extra rep in the gym, and in the gym of life. Why? Because that IS where your growth is!

In this episode I discuss why I made the decision to leave a business relationship and how it was built on my values and beliefs.

In this episode I discuss why I have a full annual check up to ensure my health and wellness is always in tip-top shape and corrective action can be taken wherever necessary.

In this episode I discuss my unusual strategy for getting into a great flow of content creation and focus.

In this episode I discuss how Liv and her legacy drives my daily decisions and actions I need to take to keep moving to the next level.

In this episode I discuss why I prefer what is going on behind the game rather than what is happening during a game.

In this episode I discuss the #1 supplement I depend on the most and it may not be what you are expecting.

Welcome back to The Mental Toughness & Body Show, where we turn pressure into performance. Today's guest is Erin Krueger: Realtor, CEO, and author of Capture the Culture. Erin's edge isn't just sales—it's how she builds environments that make high standards feel normal. We'll unpack hiring for resilience, protecting culture under pressure, and using values to drive consistent wins—in business, body, and life.You can connect with Erin here: https://erinkrueger.com