Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…

In this episode I discuss my last 24 hours of relationship building and continuing to implement my weekly plan.

In this episode I discuss what it means to keep your word and how it seems to be a dying trend.

In this episode I discuss what it means to ask someone "what do you need" and making it all about them.

In this episode I discuss the commonality between faking sick leave and you attitude and action towards other areas of your life - it's holding you back.

In this episode I discuss Mother's Day and how to turn feeling selfish into selfless.

In this episode I discuss what is required to build the best version of yourself.

In this episode I discuss what growing pains feel like and why they are necessary.

In this episode I discuss what happens when you look at aspects of yourself and your life from a different perspective.

In this episode I discuss why today I have been shuffling my actions to achieve what I need.

In this episode I discuss what happened on my day of filming part of an international docuseries.

In this episode I discuss why action creates the clarity as opposed to the other way around.

In this episode I discuss what it takes to go “all in” and why everyone needs to master how to do this.

In this episode I discuss what it takes to design a self-partnered, solo life, and how my approach to it fulfils me.

In this episode I discuss the hidden benefits that a hobby presents.

In this episode I discuss how what you tolerate will shape your life in ways that you don't necessarily want or expect.

In this episode I discuss what it takes to find what's next on your agenda of growth.

In this episode I discuss why I've been over-spammed by 12k records and how I'm resolving that along with recognising Liv's 3 year anniversary of her passing.

In this episode I discuss you standards and why they don't take any days off when you're striving for your next level.

In this episode I discuss how I didn't have the right tools for the job today, but got it done anyway.

In this episode I discuss the power of what it means to “cleanse” your life, previous chapters, what's holding you back, and creating the space you didn't know you needed.

In this episode I discuss how I've rediscovered my love and passion for special projects.

In this episode I discuss attending my daughter, Emily's, graduation ceremony. Such a proud day.

In this episode I discuss why you can't always see what's next until you do this one thing.

In this episode I discuss the biggest opportunity that has ever come my way and why I said no to it.

In this episode I discuss why leading yourself needs to start with being honest with yourself. You need to stop with the excuses. Back yourself. Demand more from your work ethic. Be relentless towards your goals. Remain focused. Crush your fears.

In this episode I discuss what happens when things don't go to plan, but how you can still turn it into a success.

In this episode I discuss why and how you can get ahead of yourself to set up your next level of success. Start small, create momentum, repeat with focus on stretching yourself a little more each time.

In this episode I discuss why your day can fall apart with just one bad decision, but how you stop spiralling into a day of poor outcomes.

In this episode I discuss why you don't need a new plan, you just need to do more reps of your current plan before you decide to change it.

In this episode I discuss my celebrity dinner debrief with Michael Jai White.

In this episode I discuss the process I have gone through over the past couple of days to get ready for my celebrity dinners this week.

In this episode I discuss what to do with data. It never lies, but most people ignore it.

In this episode I discuss why today I have reversed engineered the funky start to my day so that I can still achieve my outcomes.

In this episode I discuss why our human nature often defaults to making excuses as opposed to pushing through whatever it takes to achieve what we said we wanted. Most importantly, I discuss how to stop living in that loop of dissatisfaction or complacency.

In this episode I discuss why executing the fundamentals always trumps trying to be fancy in your performance.

In this episode I discuss what it means to have the hidden strength of being reliable.

In this episode I discuss practical and effective pathways to reduce your daily decision fatigue in improving your performance outcomes.

In this episode I discuss what it takes to let go. When and how to let go is something to practice.

In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.

In this episode I discuss who needs to be the number one priority in your life and why I live this way.

In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.

In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It's time to stop.

In this episode I discuss what happens in the change of seasons and what that could mean for you.

In this episode I discuss the power of hobbies in helping improve your disempowering food choices.

In this episode I discuss what it means to compound success, even the small wins.

In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.

In this episode I discuss what it means to create a solo life and how I am building mine.

In this episode I discuss a really moving and beautiful experience I had yesterday.

In this episode I discuss what my little black box is and how much it helps me grow each month.

In this episode I discuss the health adjustment decision I needed to make this week and how I rely on my foundation to maintain everything that I do.

In this episosde I discuss why all my decisions are based on my number one priority in life.