Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode I discuss the concept of living the best part of your life right now and how you can achieve it.
In this episode I discuss what it means to discover what is new.
In this episode I discuss your strength. You just don't know yet what your full potential is.
In this episode I discuss my practical hunger busting tips that are healthy, sustainable and achievable for everyone.
In this episode I discuss why you should spend less time checking and more time actually doing.
In this episode I discuss my fun adventure as part of the redesign of my reading and restoration room.
In this episode I discuss identifying your untapped potential and why focusing on this is so important.
In this episode I discuss what open loops are in your head and strategies to close them once and for all.
In this episode I discuss why you don't need to feel amazing to make a start in progressing towards any of your goals.
In this episode I discuss how to practice the skill of focus and why that is so important.
In this episode I discuss the impact that time can make in shrinking your problems and emotional load - with one specific condition.
In this episode I discuss the best approach to responding to frustration.
In this episode I discuss why I am forcing myself to learn and what it is I'm actually learning about.
In this episode I discuss why I took the opportunity to grow myself.
In this episode I discuss why the basics will always give you the best results in life.
In this episode I discuss why I've added peace and calm into my definition of health.
In this episode I discuss why a walk usually helps, no matter what it is that is going on in your life.
In this episode I discuss my intense morning of nine client coaching sessions in a row and what I did next.
In this episode I discuss why you need to challenge your normal.
In this episode I discuss the definition of your toolkit and what you need to ensure you have in yours.
In this episode I discuss the rainbow that is at the end of all stress, crisis, bad days, emergencies, etc
In this episode I discuss three things that have manifested themselves in the past 24 hours and how easy it is to catrophosize versus seeing them each as opportunities.
In this episode I discuss my speech delivery at a local Rotary meeting to share Liv's Legacy and the work that continues.
In this episode I discuss the great productivity boost you get from 90 minute power blocks
In this episode I discuss how I'm using discipline and restraint in my daily life.
In this episode I discuss how the humans in your life will eventually let you down, what it means, and what you can do about it to prevent you being held back.
In this episode I discuss the fear and procrastination we use to often talk ourselves out of doing what we know we should.
In this episode I discuss the crisis I averted this morning.
In this episode I discuss my approach to long-term thinking.
In this episode I discuss why you need to protect your recovery, downtime, relaxation and “you” time fiercely if you want to be consistently bringing out your best.
In this episode I discuss the excitement and fulfilment I'm getting out of redesigning my life spaces.
In this episode I discuss a lighthearted and fun discussion about where all the lost diamonds go.
In this episode I discuss my last 24 hours of relationship building and continuing to implement my weekly plan.
In this episode I discuss what it means to keep your word and how it seems to be a dying trend.
In this episode I discuss what it means to ask someone "what do you need" and making it all about them.
In this episode I discuss the commonality between faking sick leave and you attitude and action towards other areas of your life - it's holding you back.
In this episode I discuss Mother's Day and how to turn feeling selfish into selfless.
In this episode I discuss what is required to build the best version of yourself.
In this episode I discuss what growing pains feel like and why they are necessary.
In this episode I discuss what happens when you look at aspects of yourself and your life from a different perspective.
In this episode I discuss why today I have been shuffling my actions to achieve what I need.
In this episode I discuss what happened on my day of filming part of an international docuseries.
In this episode I discuss why action creates the clarity as opposed to the other way around.
In this episode I discuss what it takes to go “all in” and why everyone needs to master how to do this.
In this episode I discuss what it takes to design a self-partnered, solo life, and how my approach to it fulfils me.
In this episode I discuss the hidden benefits that a hobby presents.
In this episode I discuss how what you tolerate will shape your life in ways that you don't necessarily want or expect.
In this episode I discuss what it takes to find what's next on your agenda of growth.
In this episode I discuss why I've been over-spammed by 12k records and how I'm resolving that along with recognising Liv's 3 year anniversary of her passing.
In this episode I discuss you standards and why they don't take any days off when you're striving for your next level.
In this episode I discuss how I didn't have the right tools for the job today, but got it done anyway.
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