Robb Evans 365

In this episode I discuss how to achieve momentum through tiny gains each day.

In this episode I discuss how I still use public holidays to achieve my goals strategically.

In this episode I discuss the conversations we often rehearse to ourselves that never actually take place. Here's a better approach to save time and energy whilst still being able to close the loops.

In this episode I discuss why today my body was saying no, but my mindset said yes and moved it anyway.

In this episode I discuss your fridge, freezer and pantry to determine what it may reveal about you this week.

In this episode I discuss the need to define your health standards and why when you are crystal clear on this, EVERYTHING changes forever.

In this episode I discuss what happened today and why it's a continuation from yesterday!

In this episode I discuss my observation of not protecting my downtime and the consequence of that.

In this episode I discuss the process I use to redefine what things mean to me as it's one of my keys to achieving higher performance outcomes more consistently.

In this episode I discuss the idea about sharing every aspect of our lives, activities, beliefs, views, etc or have we gone too far.

In this episode I discuss what it would take to change your mind on something that is embedded into your belief system.

In this episode I discuss why we are interesting creatures as human beings and what I've been observing lately.

In this episode I discuss the benefits of modelling the various aspects of your life for the future and how I go about it.

In this episode I discuss why I am listening attentively to my body.

In this episode I discuss the commitment that you make to yourself and whether you're too frequently talking yourself out of them.

In this episode I discuss why you need to establish the habit before you start to ramp up the intensity for long-term high performance success.

In this episode I discuss the process I go through for both my pre and post preparation for my ABC live radio interview this morning.

In this episode I discuss my overnight media request for an interview on the ABC breakfast morning show with Waleed Aly.

In this episode I discuss what it is that I value and ask you to consider the same.

In this episode I discuss my dive into uncertainty and why making it "okay" can be the right thing for you.

In this episode I discuss how I'm reviewing my weekly approach to what is important to "prove" to myself on a daily basis.

In this episode I reflect on Father's Day and what it means to me now and how hard I have worked to be a better man once I identified what was wrong.

In this episode I discuss what to do with a rainy weekend that doesn't involve just mindlessly scrolling on your device!

In this episode I discuss what it means to be average at something but still do it anyway. Afterall, you don't need to be great at anything to get started or to get enjoyment from it.

In this episode I discuss the process I'm experimenting with in creating my own news and not relying on what others choose to tell me.

In this episode I discuss a little challenge to seek out the people you want in your team for life and business.

In this episode I discuss the things my two daughters continue to teach me without them even trying.

In this episode I discuss how I am discovering how I need to restore myself with purpose rather than just doing "nothing".

In this episode I discuss what my biggest challenge this week has been.

In this episode I discuss what nine years of growth looks like to me and how Dr Phil highlighted it to me.

In this episode I discuss what it takes to design your life and then live it the way you've designed it.

In this episode I discuss how the life I once wanted isn't necessarily the life I want now. Interesting reflection on my journey so far.

In this episode I discuss why some people below in a chapter of your life and do not have to be the whole story.

In this episode I discuss why I like to keep everything simple and what I am no longer willing to complicate.

In this episode I discuss a trend that exists within our community that no one is really talking about - food shaming. Listen in to my experience and some recent coaching examples.

In this episode I discuss how my fascination with keeping myself busy for decades looks different now and how it impresses me less.

In this episode I discuss an interesting and confronting concept of analysis your current life and life results through the eyes of it belonging to someone else.

In this episode I discuss why it's necessary to define what your definition of success in health is and how to go about it.

In this episode I discuss how to create more empowering meanings to the story you make up to yourself about what things mean to you.

In this episode I discuss whether or not you would change your daily activities if no one was celebrating the work you do.

In this episode I discuss my invitation to have dinner with my local Councillors and had the opportunity to bring my daughter Em along with me.

In this episode I discuss an interesting realisation whilst I discovered re-reading a Dr Phil book seven years later.

In this episode I discuss the signal that my body is clearly sending me today and how I am reverse engineering it to work out my next steps.

In this episode I discuss why you need to negotiate less with yourself when it comes to creating your pathway to success in facing any challenge.

In this episode I discuss why my brain is in overdrive as I explore some super exciting next steps in elevating my business, life and health.

In this episode I discuss how we can quietly outgrow people and how it doesn't mean that anything is wrong.

In this episode I discuss what I would keep if I had to rebuild my life from scratch.

In this episode I discuss how the things you do every day eventually become your identity.

In this episode I discuss why you should stop trying to feel younger and focus on naturally ageing healthily instead.

In this episode I reflect on how I revitalise myself on a Sunday when it's raining - it's not going to be what you think!

In this episode I discuss how quickly the week has progressed and how Wednesday didn't even seem to take place!