Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode I discuss why you need to be wary of people that project their fears and insecurities on to you.
In this episode I discuss why I choose to not give "bad energy" to those people, events, or distractions in my life and how I reclaim my own personal power.
In this episode I discuss my take on the recommendation today handed down by the Coroner for the final chapter in Liv's case.
In this episode I discuss why creating your life strategy completely rocks!
In this episode I discuss what it takes to recalibrate my energy .
In this episode I discuss an no holds barred look at something that I have personally experienced.
In this episode I discuss what drives me to keep going when I could easily stop and rest on my success.
In this episode I discuss the incredible focus boost you obtain from a 90 minute power block.
In this episode I discuss what is working so well for me today.
In this episode I discuss my hack to ensuring you maintain your momentum no matter what challenges face you.
In this episode I discuss my approach to being sustainably healthy, strong, well, and fit.
In this episode I discuss the importance of celebrating your life in the present, rather than just focusing on planned and perceived events in the future.
In this episode I discuss strategies to help you manage the daily challenges in your life to avoid being overwhelmed.
In this episode I discuss a truly beautiful thing that happened over night, it absolutely made my evening.
In this episode I discuss how to solve the expectation gap that often exists in relationships - personal and business.
In this episode I discuss how standing at the doorway of our unknown potential can keep us so fearful that most will never open it.
In this episode I discuss a deeply reflective insight into the three hardest words we can admit to ourselves.
In this episode I discuss what it means to open your eyes to the possibility that you really aren't focusing or working hard enough to do better in your life.
In this episode I discuss a powerful structure for processing emotional pain.
In this episode I discuss what it means to unpack your own needs to ensure you can achieve your personal goals without losing focus whilst supporting others to reach theirs.
In this episode I discuss how to achieve growth every time you are faced with a major pain point or challenge in your life.
In this episode I discuss a key aspect of success I learnt from Dr Phil - the art of compartmentalising different aspects of challenge in your life.
In this episode I discuss how I've just been nominated for the 2026 Australian of the Year Awards.
In this episode I discuss how to start every day with a strategic focus.
In this episode I discuss why I am focused on growing and building on my birthday. Thee's something about a futuristic lens that creates energy and focus.
In this episode I discuss what it means to celebrate yourself completely on your birthday.
In this episode I discuss why picking up to three key outcomes you want to achieve each day will increase your focus, improve your energy and greatly impact your success.
In this episode I discuss why choosing a day of the week during which you aim to reset, recalibrate, celebrate, refresh, and strategise for the week ahead. This is all about making YOU matter.
In this episode I discuss what it takes to give back to yourself and why this is so important in creating consistent high performance outcomes.
In this episode I discuss specific steps to change your fitness focus from something that may be “seasonal” to a foundation of your healthy lifestyle.
In this episode I discuss what could happen if you started being more focused.
In this episode I discuss how to love life by creating a life for yourself that you don't need a break from and incorporating more fun into your daily actions.
In this episode I discuss how you can turn longing for aspects of success and happiness in your life into laser-like focus.
In this episodie I discuss why it is time to focus my time and energy on myself. Often we can see this as being selfish, but it is actually the overdue gift you need to give yourself.
In this episode I discuss how to create a daily rythm of success.
In this episode I discuss specifically how you save yourself, especially when you may feel like you are in crisis mode.
In this episode I discuss the process I've undertaken to clearly identify my strengths, continue to grow them, whilst also lessening my weaknesses.
In this episode I discuss the profound positive and empowering impact you can have on others, if you want to.
In this episode I discuss why I am still on an adrenaline high after meeting the prime minister yesterday.
Today's episode marks a powerful milestone — 7 years of consecutive, daily podcast episodes. Discipline. Consistency. Relentless commitment.
In this episode I discuss how to create the self-belief and confidence in knowing that “you've got this!”
In this episode I discuss the process I walk through to prepare for a once in a lifetime place in history.
In this episode I discuss what my circle of success is and how it drives me to keep being unrelenting in my quest for the greater version of myself.
In this episode I discuss the difference between transactional thinking and daily action and how to switch that to transformational.
In this episode I discuss you need to recognise when it is necessary for you to take space from humanity from time to time.
In this episode I discuss the benefits of reverse engineering the pain you are going through to enable faster growth.
In this episode I discuss some key strategies to managing yourself - physically, emotionally, professionally, and relationally.
In this episode I discuss how I'm feeling after the Coroner handed down his directions yesterday.
In this episode I discuss the process I'm going through to prepare for Liv's Coroner's Court directions hearing.
In this episode I discuss the process I am undertaking to simplify my strategy which I have inadvertently made too complex!
In this episode I discuss what it means to reset after an intense week and how it has helped me refocus on my next move.