Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the S…
In this episode I discuss why you cannot lead yourself without first being able to lead yourself effectively.
In this episode I discuss why you need to ensure you make every Monday count to kick your weekly success off on the write foot.
In this episode I discuss what capacity you have to give to others and why it is necessary to accept where people are at with what they can give.
In this episode I discuss an often sensitive topic by asking you to consider the most painful parts of your fears and limiting beliefs to see what is possible for yourself.
In this episode I discuss an incredible important topic - how there is 100% opportunity in growth by going through the pain you are suffering.
In this episode I discuss AI and whether or not is making us better humans, more lazy, or just completely corrupting us!
In this episode I discuss the report I received this morning and what it means to keep pushing forward.
In this episode I discuss the “sting” of life that can come up from time-to-time and the strategies that I use to remain focused and calibrated to my values and beliefs.
In this episode I discuss why you cannot ignore AI if you want to achieve the best version of yourself.
In this episode I discuss what it means to feel out of control and how to retain it.
In this episode I discuss why it is crucial to always look at other people's perspectives when it comes to challenges and opportunities.
In this episode I discuss the future focused action I'm taking and how it keeps me aligned to my values and beliefs.
In this episode I discuss how to create momentum and keep it going no matter what is going on around you.
In this episode I discuss why I am now living for two and what has inspired this.
In this episode I discuss what it means to stack your daily inspiration and how you can add in some keys to your success that you may not have considered in the past.
In this episode I discuss the personal growth I've achieved this year and my approach to being unstoppable in my pursuit of more of “me”.
In this episode I discuss the examples of opportunities that you have on a daily basis to truly “test” yourself in order to build your resilience, grit and mental toughness.
In this episode I discuss vulnerability and how to be better at it.
In this episode I discuss my role in being a movie extra for a day and what I am looking forward to.
In this episode I discuss what it takes to build momentum and how to keep it moving forward.
In this episode I ask you to reflect on all the work you have, or have not, done up to this part of the year. Are you ahead, behind or right where you thought you would be? Keep raising the bar. Keep becoming greater.
In this episode I discuss why I am considering the legacy outcomes I've been able to achieve with my daughter over the past 2 years and what my next move will become.
In this episode I discuss why putting in the right structures in place around you can be the difference between high performance outcomes and failure.
In this episode I discuss what it means to be liberated by your decisions and my process to arrive at them. Powerful.
In this episode I discuss what happens when you see the world through a different set of lenses. It's quite illuminating.
In this episode I discuss the importance of focusing on the habits that create success and how this create momentum rather than continuously focusing on the end goal.
In this episode I discuss why you don't actually need the validation that you think you are searching for.
In this episode I discuss the growth that is waiting for you, but it's up to you to go and grab it.
In this episode I discuss what is possible when you 100% put your mind, body, focus and effort into much greater version of yourself.
In this episode I discuss the concept of always growing and how I ensure I keep doing it daily.
In this episode I discuss how to respond to those ripples in life that occur that we have no control over.
In this episode I discuss what it take to build momentum and keep it moving forward.
In this episode I discuss the strategies I use to manage emotional pain to ensure to optimise high performance outcomes.
In this episode I discuss how to avoid the procrastination spiral that we can be faced with from time to time.
In this episode I discuss how challenging it can often be to find people who align with your values and beliefs.
In this episode I discuss what it means to be alone and how you can take advantage of this to remain focused on your growth.
In this episode I discuss the importance of getting the things that are challenging you out of your head to ensure you can process your thoughts effectively and efficiently.
In this episode I discuss what I am experimenting with and why I'm doing it.
In this episode I discuss why I am so driven to succeed.
In this episode I discuss why I choose NOW rather than waiting for a certain timeline to be achieved.
In this episode I discuss the alarming increase in cancer amongst young people - why this is occurring and what can be done to prevent it from happening at all.
In this episode I discuss exactly what it is that is “wiped clean” overnight and how difficult it is to replicate success day after day 365 days per year.
In this episode I discuss how the fitness industry is failing the general public in improving health outcomes.
In this episode I discuss my approach to the next layer and level of personal growth.
In this episode I discuss why I prefer to do a 90 day plan instead of a 10 year plan.
In this episode I discuss why not everyone will understand you - but that is ok.
In this episode I discuss a very simple concept of making a decision to just settle where you are, or do what is harder and more rewarding - change forever!
In this episode I discuss how to start your day with intention and where this drives come from.
In this episode I discuss the key to achieving happiness - and it is not what you think.
In this episode I discuss how to sharpen your focus and growth even further than you think is possible.