Robb Evans 365

In this episode I discuss this simple, yet powerful, reset ritual I have for myself when I can feel my day starting to go sideways. It always helps me stay on track and bring me back to what is important.

In this episode I discuss how procrastination can decimate your progress and why just getting it done is better than waiting until it is perfectly implemented! There will never be a perfect time.

In this episode I discuss what my next evolution is and where it is coming from.

In this episode I discuss what it means to go for it and not sit on the sidelines.

In this episode I discuss the 3 step process I used to prevent myself from thinking negatively ever again.

In this episode I retrace my journey back to 12 years ago when I chose to change forever and exactly what I did as my first step.

In this episode I discuss the practice of focus, how to do it and why it helps me remain consistent in achieving my high performance outcomes.

In this episode I discuss the specifics of my wind-down sequence every night.

In this episode I discuss what it takes to move your mission forward and how to make the process unrelenting.

In this episode I discuss what it means to re-prioritise things when things aren't necessarily going to plan.

In this episode I discuss what happens when there's a communication breakdown and how to deal with it.

In this episode I discuss my current strategy to re-brand myself and my business.

In this episode I discuss what it takes to evolve and how it only happens in an empowering way if you are conscious of moving yourself.

In this episode I discuss what it takes to build your identity and how to do it with confidence.

In this episode I discuss what it means to live in the comfort zone and what it is really costing you.

In this episode I discuss why you need to “show up” for yourself, to ensure you keep your promises to yourself, and do the same for others in your life.

In this episode I discuss why I don't believe in a work-life balance, but prefer to believe in alignment with my passion and purpose.

In this episode I discuss something I needed to do with my food yesterday that had a profound impact on my energy and outputs for the remainder of the day.

In this episode I discuss the energy bonus that I received on the weekend by virtue of my healthy standard of living whilst in the midst of recording this podcast being swooped by an unrelenting magpie!

In this episode I discuss the joy you receive by refreshing your indoor and outdoor spaces and what I've been up to this weekend.

In this episode I discuss how it is often difficult to rely on others, as people are notorious for letting you down right - but you can always rely on yourself!

In this episode I discuss what it means to remain static in your life as opposed to growing every single day.

In this episode I discuss why you should never avoid the work, the pain, the tough conversations, the extra rep in the gym, and in the gym of life. Why? Because that IS where your growth is!

In this episode I discuss why I made the decision to leave a business relationship and how it was built on my values and beliefs.

In this episode I discuss why I have a full annual check up to ensure my health and wellness is always in tip-top shape and corrective action can be taken wherever necessary.

In this episode I discuss my unusual strategy for getting into a great flow of content creation and focus.

In this episode I discuss how Liv and her legacy drives my daily decisions and actions I need to take to keep moving to the next level.

In this episode I discuss why I prefer what is going on behind the game rather than what is happening during a game.

In this episode I discuss the #1 supplement I depend on the most and it may not be what you are expecting.

Welcome back to The Mental Toughness & Body Show, where we turn pressure into performance. Today's guest is Erin Krueger: Realtor, CEO, and author of Capture the Culture. Erin's edge isn't just sales—it's how she builds environments that make high standards feel normal. We'll unpack hiring for resilience, protecting culture under pressure, and using values to drive consistent wins—in business, body, and life.You can connect with Erin here: https://erinkrueger.com

In this episode I discuss why you should never forget where you came from.

In this episode I discuss this fundamentally simple concept of how eating more vegetables will revolutionise your performance.

In this episode I discuss how fast this year has passed by and checking in with how you are tracking with all of your life goals.

In this episode I discuss the reset, recalibration and focus on foundation when you need to feel calm within the storm of what life throws at you sometimes.

In this episode I discuss what I've learnt about myself this week to provide an insight into what a typical week looks like for me.

In this episode I discuss the latest UN update following my invitiation from the Prime Minister to attend his event in New York.

In this episode I discuss why it's growth time and how I am approaching it today.

In this episode I discuss how biggest opportunities for your growth happen in the depths of the most painful and challenging moments in your life.

In this episode I discuss what and who is my guiding light to EVERYTHING I do.

In this episode I discuss what a day of strength training looks like for me from pre-workout, post-workout and everything in between during the workout.

In this episode I discuss the current decluttering of my home right now and the process I'm using to determine what I keep and what must go!

In this episode I discuss the one key step I take every single night to help me set myself up for success.

In this episode I reflect on the recent assassination of Charlie Kirk and the overwhelming need to encourage more kindness in our world.

In this episode I discuss momentum, focus, and growth and ask you to consider whether you see yourself growing.

In this episode I discuss what the aligners of life are and why we need them.

In this episode I discuss why we need to create more kindness in the world. It's so obvious, but why aren't we doing it more often?

In this episode I discuss why we all must focus on being more present with the important people in our lives.

In this episode I discuss why you need to be wary of people that project their fears and insecurities on to you.

In this episode I discuss why I choose to not give "bad energy" to those people, events, or distractions in my life and how I reclaim my own personal power.

In this episode I discuss my take on the recommendation today handed down by the Coroner for the final chapter in Liv's case.

In this episode I discuss why creating your life strategy completely rocks!