Robb Evans 365

In this episode I discuss how Liv and her legacy drives my daily decisions and actions I need to take to keep moving to the next level.

In this episode I discuss why I prefer what is going on behind the game rather than what is happening during a game.

In this episode I discuss the #1 supplement I depend on the most and it may not be what you are expecting.

Welcome back to The Mental Toughness & Body Show, where we turn pressure into performance. Today's guest is Erin Krueger: Realtor, CEO, and author of Capture the Culture. Erin's edge isn't just sales—it's how she builds environments that make high standards feel normal. We'll unpack hiring for resilience, protecting culture under pressure, and using values to drive consistent wins—in business, body, and life.You can connect with Erin here: https://erinkrueger.com

In this episode I discuss why you should never forget where you came from.

In this episode I discuss this fundamentally simple concept of how eating more vegetables will revolutionise your performance.

In this episode I discuss how fast this year has passed by and checking in with how you are tracking with all of your life goals.

In this episode I discuss the reset, recalibration and focus on foundation when you need to feel calm within the storm of what life throws at you sometimes.

In this episode I discuss what I've learnt about myself this week to provide an insight into what a typical week looks like for me.

In this episode I discuss the latest UN update following my invitiation from the Prime Minister to attend his event in New York.

In this episode I discuss why it's growth time and how I am approaching it today.

In this episode I discuss how biggest opportunities for your growth happen in the depths of the most painful and challenging moments in your life.

In this episode I discuss what and who is my guiding light to EVERYTHING I do.

In this episode I discuss what a day of strength training looks like for me from pre-workout, post-workout and everything in between during the workout.

In this episode I discuss the current decluttering of my home right now and the process I'm using to determine what I keep and what must go!

In this episode I discuss the one key step I take every single night to help me set myself up for success.

In this episode I reflect on the recent assassination of Charlie Kirk and the overwhelming need to encourage more kindness in our world.

In this episode I discuss momentum, focus, and growth and ask you to consider whether you see yourself growing.

In this episode I discuss what the aligners of life are and why we need them.

In this episode I discuss why we need to create more kindness in the world. It's so obvious, but why aren't we doing it more often?

In this episode I discuss why we all must focus on being more present with the important people in our lives.

In this episode I discuss why you need to be wary of people that project their fears and insecurities on to you.

In this episode I discuss why I choose to not give "bad energy" to those people, events, or distractions in my life and how I reclaim my own personal power.

In this episode I discuss my take on the recommendation today handed down by the Coroner for the final chapter in Liv's case.

In this episode I discuss why creating your life strategy completely rocks!

In this episode I discuss what it takes to recalibrate my energy .

In this episode I discuss an no holds barred look at something that I have personally experienced.

In this episode I discuss what drives me to keep going when I could easily stop and rest on my success.

In this episode I discuss the incredible focus boost you obtain from a 90 minute power block.

In this episode I discuss what is working so well for me today.

In this episode I discuss my hack to ensuring you maintain your momentum no matter what challenges face you.

In this episode I discuss my approach to being sustainably healthy, strong, well, and fit.

In this episode I discuss the importance of celebrating your life in the present, rather than just focusing on planned and perceived events in the future.

In this episode I discuss strategies to help you manage the daily challenges in your life to avoid being overwhelmed.

In this episode I discuss a truly beautiful thing that happened over night, it absolutely made my evening.

In this episode I discuss how to solve the expectation gap that often exists in relationships - personal and business.

In this episode I discuss how standing at the doorway of our unknown potential can keep us so fearful that most will never open it.

In this episode I discuss a deeply reflective insight into the three hardest words we can admit to ourselves.

In this episode I discuss what it means to open your eyes to the possibility that you really aren't focusing or working hard enough to do better in your life.

In this episode I discuss a powerful structure for processing emotional pain.

In this episode I discuss what it means to unpack your own needs to ensure you can achieve your personal goals without losing focus whilst supporting others to reach theirs.

In this episode I discuss how to achieve growth every time you are faced with a major pain point or challenge in your life.

In this episode I discuss a key aspect of success I learnt from Dr Phil - the art of compartmentalising different aspects of challenge in your life.

In this episode I discuss how I've just been nominated for the 2026 Australian of the Year Awards.

In this episode I discuss how to start every day with a strategic focus.

In this episode I discuss why I am focused on growing and building on my birthday. Thee's something about a futuristic lens that creates energy and focus.

In this episode I discuss what it means to celebrate yourself completely on your birthday.

In this episode I discuss why picking up to three key outcomes you want to achieve each day will increase your focus, improve your energy and greatly impact your success.

In this episode I discuss why choosing a day of the week during which you aim to reset, recalibrate, celebrate, refresh, and strategise for the week ahead. This is all about making YOU matter.

In this episode I discuss what it takes to give back to yourself and why this is so important in creating consistent high performance outcomes.

In this episode I discuss specific steps to change your fitness focus from something that may be “seasonal” to a foundation of your healthy lifestyle.