Podcasts about Backfire

Welcome to today's Midlife Minute episode. I've received a wave of questions about the best ways to fuel workouts and how to recognize signs that you're not eating enough to support your exercise routine. This topic is particularly relevant because many women in my community have practiced fasting, intermittent fasting, or other forms of time-restricted eating for years, which can sometimes lead to chronic under-fueling. Stay tuned to learn how to spot the signs of under-fueling and ensure your body gets the energy it truly needs. IN THIS EPISODE, YOU WILL LEARN: How practicing intermittent fasting or time-restricted feeding for years can lead to energy deficits and poor workout recovery What happens to you when you're middle-aged and your protein intake is too low? Why women have a higher risk of chronic under-fueling consequences as their progesterone, estradiol, and testosterone decrease with age  How chronically elevated cortisol negatively impacts women's muscles, metabolism, and insulin sensitivity The importance of maintaining your muscles as you age Signs that indicate you may be under-fueling Strategies to support your health and performance in middle age Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Discount Offer Kion Aminos - Use promo code CYNTHIA to get 20% off! (Cynthia's favorites are the capsules) Research Links  Impact of Protein Intake during Weight Loss on Preservation of Fat-Free Mass, Resting Energy Expenditure, and Physical Function in Overweight Postmenopausal Women: A Randomized Controlled Trial Resistance Training Preserves Fat-free Mass Without Impacting Changes in Protein Metabolism After Weight Loss in Older Women

Jonathan Schanzer reports that Iran's attacks on neutral Gulf nations backfire, pushing previously hesitant allies like Qatar and Oman toward a unified front with Israel and the United States. 12.XERXES OF PERSIA

Preview for later today: Jonathan Schanzer analyzes how Iranian attacks on Arab states might backfire by forging an unexpected coalition between these nations, Israel, and America.1978 TEHRAN

Live Recorded Set from VirtualDJ Radio ClubZone

Welcome to the 9Innings Podcast where we Educate, Empower and Engage. ON THIS WEEKS ECON 101: the host analyzes the U.S. housing affordability crisis, focusing on the government's directive for Fannie Mae and Freddie Mac to buy $200 billion in mortgage-backed securities. The discussion explains why this move is unlikely to meaningfully lower mortgage rates or improve affordability, emphasizing that rates are driven by broader market forces. The episode also highlights the limited impact of compressing mortgage spreads, the offsetting effect of the Federal Reserve's actions, and the need to address deeper issues like housing supply and wage growth to solve affordability challenges. Government Action and Its Immediate Impact (00:01:14) How Mortgage Rates Are Determined (00:02:32) The Role of Risk Premiums and Market Trust (00:04:13) Understanding Mortgage Spreads (00:05:37) Potential for Policy to Backfire (00:06:44) Risks and Unintended Consequences (00:08:03) Key Takeaways for Buyers, Homeowners, and Investors (00:09:29)NEWSLETTER (WHAT NOW): https://substack.com/@9icapital?r=2eig6s&utm_campaign=profile&utm_medium=profile-page Follow Us: youtube: / @9icap Linkedin: / kevin-thompson-ricp%c2%ae-cfp%c2%ae-74964428 facebook: / mlb2cfp Buy MLB2CFP Here: https://www.amazon.com/MLB-CFP%C2%AE-90-Feet-Counting-ebook/dp/B0BLJPYNS4 Website: http://www.9icapitalgroup.com Hit the subscribe button to get new content notifications. Corrections: Editing by http://SwoleNerdProductions.com Disclosure: https://sites.google.com/view/9idisclosure/disclosure

Career maximalism is a mistake that many high achieving professionals make. When you care too much about your job, you can actually become worse at it. In this video, learn what Career Maximalism is, and why this behavior is everywhere, often rewarded, and quietly working against you.Career maximalism is when your job becomes a major source of your identity and your emotional state rises and falls based on how work is going. It often looks like being a great employee, but there's a tipping point where it clouds your judgment, slows your decisions, and makes everything heavier than it needs to be. Sarah Doody discusses the difference between commitment and emotional over-identification, shares a Reddit thread about treating UX as a job instead of an identity, and gives three practical tips for caring deeply without making work who you are.3 tips for avoiding the trap of Career Maximalism: 1) Build proof of your self-worth outside your job with physical challenges, creative projects, community, etc.2) Practice emotional detachment without disengagement. Detachment isn't apathy, it's clarity.3) Set clear standards and boundaries. When expectations are vague, everything becomes emotional.Resources & Links Mentioned: Reddit thread about treating UX as a job instead of an identity

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Michael Cohen reacts to Trump spiraling on Friday as a series of self-inflicted failures pile up, from public backlash from the men's hockey team, to Texas midterm prospects looking dire, to Zohran Mamdani outshining and outmaneuvering Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothing ingredients are often the first line of defense for red, reactive skin. But what if those soothing ingredients are part of the problem? In this episode of The Rogue Pharmacist, Ben Fuchs talks about why certain calming ingredients can backfire, what is happening at the inflammatory and immune levels, and how to distinguish temporary relief from true skin repair. Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines.   Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments   Skin Script Professional Skin Care has always been—and always will be—committed to the success of licensed skin care professionals. Our professional masks, enzymes, peels, and retail products are crafted to deliver visible results for every skin type and Fitzpatrick classification. Launching January 2026, the Desert Collection celebrates the synergy between indigenous ingredients, professional innovation, and the journey toward renewal and connection. Building on Skin Script's mission to empower estheticians with purposeful products and elevated treatment experiences, Year of the Desert introduces four new facial duos — each designed to engage the senses, renew the skin, and inspire professional creativity. Follow us for sneak peeks, pro tips, and more:  TikTok, Instagram and Facebook @skinscript   

In this episode, I'm unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn't always land well for ADHD women.We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency. This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain.Free Support

As the dust settles on the government's landmark changes to children's special educational needs and disabilities provision, what will their impact really be on young people, their families and schools? John Harris and Kiran Stacey look at what we know so far. And, a growing backlash from graduates over student loan payments, led by the influential consumer champion Martin Lewis, is causing a headache the government was not anticipating. Why did they overlook this and what changes could be made?. Help support our independent journalism at theguardian.com/politicspod

You're smart. You're successful. You've solved hard problems at work and in life. So why is debt the one problem that keeps looping?In this episode, Steve Rhode (the old, original Get Out of Debt Guy) and Damon Day (the new Get Out of Debt Guy) go after the “I'll figure it out myself” trap — the mindset that helps you win everywhere… except when it comes to credit card debt, personal loans, and financial stress.We break down the three big DIY “solutions” that look logical but often make things worse:Debt consolidation loans: the “lower rate” pitch that can wreck your cash flow and lead right back to credit cardsMerchant Cash Advances (MCAs): the business version of a payday loan — daily/weekly withdrawals, brutal “factor rates,” and a stack that can end in bankruptcyClosing paid-off credit cards: feels responsible… but can hurt your credit score by raising utilization and shrinking account historyIf you've been “researching” your way out of debt for months with no real progress, this is your sign: you don't get extra points for suffering alone. Get a plan before you accidentally lock yourself into the wrong move.✅ Learn more at  https://getoutofdebt.org

Live Recorded Set from VirtualDJ Radio Hypnotica

⭐️ You can go to my sponsor https://aura.com/legalbytes to try 14 days for free. That's enough time for Aura to start scrubbing your personal info off these data broker sites, without you lifting a finger. Thanks again to Aura for sponsoring this video! ⚖️ Need a lawyer? Check out the Bytes Law Group here! https://bytes.law In this video, we're talking about Logan Paul's Reply in support of his Motion to Preserve Confidentiality of his deposition. Not only does the Reply not really help his already weak case, but his lawyers do some things that could potentially backfire... Link to Fifth Circuit's opinion in Hoa Le v. Exeter Fi. Corp. (the part in the video started around page 9 of the opinion): https://law.justia.com/cases/federal/appellate-courts/ca5/20-10377/20-10377-2021-03-08.html Logan Paul v. Coffeezilla Playlist: https://www.youtube.com/playlist?list=PLbQVtXJ42xmgK-q-z8tbezUbVTHPMGmXc CONTEXT: After Coffeezilla exposed Sam Bankman-Fried and the collapse of FTX, he turned his sights on Logan Paul's crypto NFT project, Cryptozoo. See his videos here: Investigating Logan Paul's Biggest Crypto Scam: https://www.youtube.com/watch?v=386p68_lDHA The Biggest Fraud in Logan Paul's Scam: https://www.youtube.com/watch?v=wvzyDg40-yw Ending Logan Paul's Biggest Scam: https://www.youtube.com/watch?v=8-fugWMBwCg In response, Logan Paul posted a short video to his main channel, Logan Paul, in which he threatened Coffeezilla with a defamation lawsuit. He followed this with an episode of his podcast, Impaulsive, where he repeated the same threat. He then took down both videos and reached out to Coffeezilla to inform him that he's no longer pursuing litigation--but then, on June 27, 2024, he sued him anyway. Interestingly enough, this was after Logan Paul was sued (along with a number of other defendants) by a group of CryptoZoo investors in a class action case alleging fraud and 26 other causes of action. TIME STAMPS 0:00 Introduction 2:53 Motion Practice Explainer 6:00 The Filings Here 6:31 The Reply's Weak Arguments 7:46 Why This Should Be Such a Clear Failure for Logan Paul 12:50 The Potential Backfire - Twisting the Judge's Words 21:00 What Do You Think? To Become a Member of Byte Club, you can pick between YT or Patreon: YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join Patreon: https://patreon.com/legalbytes -------------------- Follow me here! X: https://x.com/legalbytesmedia Instagram: https://instagram.com/legalbytesmedia Facebook: https://Facebook.com/legalbytesmedia --------------------

Are you dealing with “normal puppy behavior,” or early warning signs of a bigger problem? Some of the most common puppy behaviors, like fear reactions, growling over a toy or food, and mouthiness, can look harmless. But the way they're handled early can be the difference between a phase and a serious problem, like reactivity or resource guarding that escalates into a bite.In this episode, I'm joined by multi-certified dog trainer Ruth Hegarty of Creature Good Dog Training to break down five puppy-raising mistakes you'll want to catch early. This is not about perfection. It's about awareness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • The early fear signs that can turn into adult reactivity • Why letting mouthy behavior slide can create bigger problems later • How to spot early resource guarding before it escalates • The difference between playful chaos and reinforced hyper behavior • Why waiting too long to socialize may backfire, even if you're trying to keep your puppy safeIf you've been wondering whether something is “normal,” or whether you're doing it right, this episode will help you zoom out and make smarter early decisions. CONNECT WITH RUTH Website | https://creaturegooddogtraining.com (Includes blog, resources, online Club) Reactive Dog Owners Facebook Group If this episode helped you, text it to a new puppy parent you know. Sometimes the best prevention is just getting the right information early.I was a guest on the That's Good Parenting podcast talking about how to bring a pet into a busy family without turning your house into chaos. Listen here: petparenthotline.com/thatsgoodparenting Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

(00:00:00) Opening (00:01:19) A Piece of My Mind (00:06:32) Pancho Guero My Insane FL Nephew (00:25:32) Woman Stranded In A Walmart Parking Lot After Buying 85” TV That Won't Fit In Her Ford Bronco (00:35:22) ROAD RAGE!!...Toothless Florida Nutjob With a Gun (00:39:34) MI Woman Gets Shamed at CVS for "Son's" Unusual Name (00:44:49) Raising Cane's Sues Boston Landlord Over Eviction Threat For “Chicken Finger Odor” (00:49:40) Maryland Paramedic Charged With PEEING On Supervisor's Desk & In Pot Of Chili At Work (00:54:05) Llamas Catch Thief by Surrounding Him in a Field Until Cops Arrive (00:59:15) FridaBaby Faces Backlash Over Sexual Innuendo In Baby Product Marketing (01:10:43) Ask Pancho (01:24:00) Insane Game Show (01:37:48) Coming Next Episode (01:42:04) Closing If there ever was a poster boy for the Florida Man, we have found him and he qualifies for the job perfectly. If there ever was a golden opportunity for an opportunistic busybody to stick their nose into another person's business, my Insane FL Nephew, "Pancho Guero" found her name-shaming a woman checking out at a CVS register. And if there ever was a better way to capture a thief on the run, a herd of 8 therapy llamas fulfilled their civic duty by surrounding the perp until the cops arrived. In this Weekend Episode...[A Piece of My Mind…] Gen Z Woman Embarrassed By Her Generation's ‘Weird, Stunted Social Skills'Woman Stranded In A Walmart Parking Lot After Buying 85” TV That Won't Fit In Her Ford Bronco—And Walmart Refuses Her ReturnROAD RAGE!!...Toothless Florida Nutjob With a GunMI Woman Gets Shamed at CVS for "Son's" Unusual NameRaising Cane's Sues Boston Landlord Over Eviction Threat For “Chicken Finger Odor”Maryland Paramedic Charged With PEEING On Supervisor's Desk and In Pot Of Chili At WorkLlamas Catch Thief by Surrounding Him in a Field Until Cops ArriveFridaBaby Faces Backlash Over Sexual Innuendo In Baby Product Marketing"Pancho" gives his sage wisdom by answering a couple of questions posed to him that deal with knowing about the "flirty" texts that was seen by a woman on the phone screen of her roommate's boyfriend and how it should be dealt with...and is it okay for a girl to "Friend" a guy that she's fallen head over heels in love with, so she can "check up on him". No red flags there! Match your skills against Pancho and play along in this week's Insane Game Show and see if you can score better!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A counterintuitive strategy that helps stabilize blood sugar without pushing harder When glucose data is empowering, and when it quietly works against you The unexpected connection between stress, light, emotions, and blood sugar Danielle Hamilton is a blood sugar and hypoglycemia expert who specializes in the intersection of metabolic health, circadian biology, light environment, and nervous system regulation. She is the host of the top-50 nutrition podcast: Light Up Your Metabolism, and the creator of the Blood Sugar Mastery Program. Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings  Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery   Contact Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/   YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Give thanks to our sponsors: Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

A neurologist shares her top 5 migraine tips: track your headaches, treat early, know your triggers, limit overuse, and consider preventative medications. Sounds helpful, right? But if you've followed this exact advice and ended up with more frequent migraines, worse medication dependency, and a longer list of triggers you can't avoid, you're not alone. This episode breaks down why standard neurologist recommendations, though well-intentioned, often lead to a cycle of worsening symptoms, increased medication use, and ultimately preventative drugs. You'll learn why tracking without a real plan demoralizes you, why taking meds at the first "uh-oh moment" robs you of your body's natural resilience, why chasing triggers is a fool's errand that leaves you bubble-wrapped and anxious, and how suppressing symptoms without addressing root causes guarantees your body will fight back harder. The real answer isn't more medication or stricter trigger avoidance, it's restoring the resilience and vitality that keeps your internal needle out of the migraine zone, even in the face of stressors like sunlight, food, dehydration, or a delayed meal. If you're trapped between a rock and a hard place, white-knuckling through medication reduction, or sitting in your neurologist's office in tears because nothing is working, this episode will help you understand why the standard path fails and what you can do instead. If you're experiencing 8+ migraine days per month and ready to address the root cause instead of just managing symptoms, schedule a free consultation below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

In this episode I discuss why aiming for quick results can often result in a massive backfire.

Live Recorded Set from VirtualDJ Radio Hypnotica

Let's talk about Trump vs Canada_ Tariff backfire on defense industry edition....

One spouse does the dishes, the other does the money—until retirement makes that division risky. On this episode Steve Anzuoni unpacks why both partners must understand the full financial picture. The conversation covers shared responsibility, Social Security’s role in retirement income, strategies that address longevity and market swings, and a simple “bucket” framework for organizing income, savings, and future goals. Along the way, real-life examples—from long marriages to pro athletes—highlight how preparation and clarity can ease stress and support long-term financial confidence. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.

Taxes can quietly reshape retirement faster than most people expect. In this episode of The Retirement Key, recorded from this past weekend’s radio show, Abe Abich breaks down why popular strategies like Roth conversions aren’t always a slam dunk anymore. The conversation explores how taxes, Medicare premiums, Social Security, income planning, and healthcare costs intersect—and how small income changes can trigger big financial consequences. Real-world retirement scenarios highlight why coordination, timing, and flexibility matter when protecting income, managing risk, and planning for the unexpected in retirement. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

THEME-The Godless Don't Ask Questions; Epstein Backfire; Economy Booms; Pressley q's; Trans Shooting by Barak Lurie

The Odd Years is back with our first episode of this midterm year! Political news and events seem to be breaking faster than the human brain can process, so we wanted to take a step back and talk to people with experience, insight, and perspective who can help us make sense of it all. That is why we kicked off the inaugural 2026 episode with two political reporters who embody those traits: The Wall Street Journal's Annie Linskey and Puck's Peter Hamby. They are known for their smarts and scoops, but also their level headedness and ability to separate the buzzy from the newsworthy.In this episode, Annie discusses Trump's rare backtrack on immigration enforcement in Minnesota. Peter's been doing a lot of great reporting and survey research on young voters and gives us a timely update on their views of Trump and how they see the potential 2028 Democratic presidential candidates. Plus, we talk about what we should make of Trump's talk of “nationalizing elections” and whether the Republicans proposed voter ID law could actually make it harder for their own supporters to cast a ballot. We recorded this conversation on Tuesday, February 10. You can watch part of the conversation our YouTube channel: https://www.youtube.com/@thecookpoliticalreportSign up for our free weekly newsletter, In Brief: https://www.cookpolitical.com/in-brief-sign-upCheck out our weekly podcast Editors Roundtable. On Apple: https://podcasts.apple.com/us/podcast/editors-roundtable/id1765349026On Substack: https://thecookpoliticalreport.substack.com/Interested in subscribing to CPR? Go to: www.cookpolitical.com/subscribeListeners can use the discount code"ODD10" to save 10% on any subscription. This offer is available only to new subscribers.

When does a public apology backfire? One Olympian may have just found out (0:30) The evolving landscape of marijuana in the United States (17:26) A check in on California’s trucking industry (51:01) Fewer 16-year-olds are on the road; what’s factoring into it? (1:21:31) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Most people assume they're eating well when they go out by choosing the "right" food categories: eggs instead of pancakes, salmon instead of a burger, salad instead of fries. But once food leaves your kitchen, categories matter far less than sourcing, fats and preparation. Restaurants are optimized for speed, consistency and profit. That usually means seed oils are used for cooking, sauces and dressings; that produce isn't organic; that poultry is low quality; and that most seafood is farmed. In other words, even meals that seem responsible on paper are often cooked in oxidized fats and paired with ingredients that quietly drive inflammation. In this episode, I explain why those hidden variables matter more than what's listed on the menu — and why even well-intentioned choices can work against you when food is prepared in an environment that was never designed to support your health. The real issue isn't an occasional meal out. It's how these small exposures compound over time. You don't feel it after one dinner — you feel it after years. And by then, most people blame the wrong things: carbs, protein, or entire food groups, when the real problem was never what they were eating but how it was being prepared. So what can you actually do about it? The most effective solution isn't exciting: when you know you'll be away from home, bring food with you. A lunchbox with leftover meat, eggs, fruit and simple whole foods beats a restaurant salad almost every time — and travels far better than most people expect. When eating out is unavoidable, the goal is to choose foods that are harder to mess up: plain red meat, simply cooked eggs, burger patties without sauces, and meals prepared with butter or olive oil when available.  Ironically, foods with a "health halo" — salads, grain bowls, plant-heavy dishes — often perform the worst once dressings and industrial oils become involved. This isn't about fear or perfection. It's about being realistic. You can't outsource your health to systems that were never designed for it. Cooking at home and controlling how your food is prepared remains the most reliable way to protect your long-term health. Learn More: The Seed Oil Free Restaurant App: https://www.seedoilscout.com/  125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough: https://www.primalshiftpodcast.com/125-the-new-food-pyramid-2026-looks-better-but-its-still-not-good-enough/ 124: The Glyphosate Study That Had to Be Retracted: https://www.primalshiftpodcast.com/124-the-glyphosate-study-that-had-to-be-retracted/  121: The Hidden Contaminant in Even the Best Meat: https://www.primalshiftpodcast.com/121-the-hidden-contaminant-in-even-the-best-meat/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 The hidden dangers of eating out 00:27 Why restaurants aren't designed for health 00:51 The illusion of healthy choices 01:22 Practical tips for eating out 01:43 The impact of regular dining out 03:27 The best solution 05:09 Finding healthier restaurant options 07:01 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

In this explosive episode of The Alan Sanders Show (Ep. 027), dive into the breaking revelation from newly released Epstein files: Donald Trump emerged as an early whistleblower, contacting Palm Beach police in 2006 to support the probe, call out Ghislaine Maxwell as "evil," and urge action against Epstein's crimes. Far from the left's narrative, the documents vindicate Trump and expose a massive backfire – Democrats pushed hard for transparency, only to see resignations cascade among their allies while Trump is cleared. Plus, update on the Fulton County 2020 saga: FBI's recent seizure of hundreds of ballot boxes and election records from Georgia's key county fuels ongoing questions about integrity and chain of custody. Unfiltered truth. No spin. Stay informed! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

MeidasTouch host Ben Meiselas reports on Donald Trump being in a world of hell as all his plans are backfiring and converging at the worst time for him. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Recorded Set from VirtualDJ Radio PowerBase

Now that the millions of pages of the Epstein files have been released, what have we really learned. No one will be held accountable or at least that's what we have been taught to believe. The Clintons decide they will take the stand about Epstein, but we have a feeling there will be a lot of the 5th amendment mentioned. Now that the libs are off the Epstein files, they're going hard for Don Lemon, from Arizona Senators to liberal media, they're all about Lemon. Plus, elementary students are being taught to protest, UK considering adjusting countryside for Muslims, Turning Point USA announce their halftime show, and more.

Download Rumble Wallet now and step away from the big banks — for good! https://rumblewallet.onelink.me/bJsX/russell   We open with the Amelia saga — an attempt at messaging that backfired spectacularly, mutating into a meme, a game, and a rolling act of cultural resistance as people remixed it into everything from British comedy to blockbuster cinema. After that, the show moves into Crack On — our recovery segment — where we step away from spectacle and into the quieter work of sobriety, shared experience, and getting on with life one honest day at a time. See me LIVE at Florida Fish House, February 16, 17th and March 1 and 2nd - https://oldfloridafishhouse.ticketspice.com/russell-brand- If you want to support the show and take care of yourself properly—without turning your bathroom into a laboratory—go to tryreborn.com. It's the Reborn store: supplements, skincare, daily essentials… simple, effective, and made for people who are trying to stay strong while the world does whatever this is. Go check out tryreborn.com and grab what you need  

EPISODE 125 -  “VIRGINIA MAYO: CLASSIC HOLLYWOOD STAR OF THE MONTH” - 2/02/2026  One of the most glamorous actresses in old Hollywood undoubtedly was VIRGINIA MAYO. This peaches-and-cream, midwestern beauty started her career wrangling two men in a horse costume on stage before being discovered by producer SAMUEL GOLDWYN and transformed into a full-blown movie star. Often playing the fantasy girl to leading men like BOB HOPE and DANNY KAYE, her beauty sometimes made people miss the fact that she was a very capable actress — particularly when she played bad girls in films like “The Best Years of Our Lives” and “White Heat.” She was very adept at light comedy, romance films, and drama, appearing in over 50 feature films and many television shows throughout her career. And tune in to find out about Steve's connection to this old Hollywood glamour girl as we celebrate Mayo as our February Star of the Month.   SHOW NOTES:  Sources: The Best Years of My Life (2001), by Virginia Mayo, as told to LC Van Savage; The Forties Gals (1980), by James Robert Parish & Don E. Stanke; “Virginia Mayo's 100th Birthday,” November 30, 2020, by Vanessa Varquez, www.ashroudofthoughts.com; “Virginia Mayo, 84, Stunning Actress of 1940s Romantic Films,” January 19, 2005, Los Angeles Times; Virginia Mayo, Movie Actress, Dies at 84,” January 18, 2005, by Richard Severo, New York Times; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned: Follies Girls (1943), starring Wendy Barrie; Up In Arms (1944), starring Danny Kaye & Constance Dowling; Jack London (1943), starring Michael O'Shea; Seven Days Ashore (1944), starring Wally Brown; The Princess and the Pirate (1944), starring Bob Hope & Virginia Mayo; Wonder Man (1945), starring Danny Kaye, Virginia Mayo, & Vera Ellen; The Kid From Brooklyn (1946), starring Danny Kaye, Virginia Mayo, Vera Ellen & Steve Cochran; The Secret Life of Walter Mitty (1947), starring Danny Kaye, Virginia Mayo, Boris Karloff & Ann Rutherford; The Best Years of Our Lives (1946), starring Fredric March, Myrna Loy, Dana Andrews & Teresa Wright; A Song Is Born (1948), starring Danny Kaye & Virginia Mayo; Smart Girls Don't Talk  (1948), starring Bruce Bennett & Virginia Mayo; Flaxy Martin (1949), starring Virginia Mayo & Zachary Scott; Colorado Territory (1948), starring Joel McCrea & Virginia Mayo; White Heat (1949), starring James Cagney & Virginia Mayo; Red Light (1949), starring George Brent & Virginia Mayo; Always Leave Them Laughing (1949), starring Milton Berle, Virgina Mayo & Ruth Roman; Backfire (1950), starring Gordon MacRae, Virginia Mayo & Edmond O'Brien; The Flame and the Arrow (1950), starring Burt Lancaster & Virginia Mayo; The West Point Story (1950), starring James Cagney & Virginia Mayo; Captain Horatio Hornblower (1951), starring Gregory Peck & Virginia Mayo; She's Working Her Way Though College (1952), starring Ronald Reagan & Virginia Mayo; South Sea Woman (1953), starring Burt Lancaster & Virginia Mayo;   Pearl of the Pacific (1955), starring Dennis Morgan & Virginia Mayo; The Silver Chalice (1954), starring Paul Newman, Virgina Mayo * Pier Angeli; Congo Crossing (1956), starring Virginia Mayo & George Nadar; The Big Land (1957), starring Alan Ladd & Virginia Mayo; The Story of Mankind (1957), starring Vincent Price, Ronald Colman & Peter Lorre; Young Fury (1965), starring Rory Calhoun & Virginia Mayo; Castle of Evil (1966), starring Scott Brady & Virginia Mayo; Won Ton Ton, the Dog Who Saved Hollywood (1976), starring Bruce Dern & Madelyn Kahn; Hunted (1977), starring Aldo Ray; French Quarter (1978); starring Bruce Davison; The Man Next Door (1997); starring Karen Carlson; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Recorded Set from VirtualDJ Radio PowerBase

Seattle Democrats promised affordability and delivered the exact opposite—rents skyrocketing to $3,695 for a three-bedroom while housing permits hit their lowest level since 2011. Shocking, right? As usual, progressive policies like rent control caps, millionaire taxes, and a proposed payroll tax are doing what they always do: pushing out landlords, developers, and businesses while constricting housing supply. Meanwhile, the new socialist mayor gets to explain why her affordability platform is colliding with economic reality. We break down how Washington's anti-landlord policies, bureaucratic red tape, and tree-hugging regulations are sending rents to the moon while builders flee to business-friendly states like Oklahoma and Texas. With the World Cup coming and tech workers still moving in, there's only one direction these rents are headed—and it's not down.Think Seattle can regulate its way to affordable housing? How long until three-bedroom rents crack $4,000? Drop your predictions below, and if you're tired of watching progressive policies fail in real time, smash that subscribe button for more reality checks on government incompetence and socialist economics.

Live Recorded Set from VirtualDJ Radio PowerBase

A University of Auckland researcher looking into congestion charging says the plan could backfire if realistic alternatives aren't in place. Dr Hyesop Shin spoke to Ingrid Hipkiss.

- Trump Opens the Door to Chinese Car Plants in The U.S. - 8,000 Dealers Gone: The Brutal Restructuring of China's Auto Market - Porsche's 1,156-HP Electric Cayenne Aims to Save Its Chinese Business - India Slashes Tariffs on EU Cars To 40%—Is an Export Boom Coming? - No More Discounts? Chinese EVs Pivot to Ultra-Low Interest 7-Year Loans - China Hits 469 Million Vehicles—The Scale of The Global Leader - Why Audi Is Losing Its U.S. Plant Hopes

- Trump Opens the Door to Chinese Car Plants in The U.S. - 8,000 Dealers Gone: The Brutal Restructuring of China's Auto Market - Porsche's 1,156-HP Electric Cayenne Aims to Save Its Chinese Business - India Slashes Tariffs on EU Cars To 40%—Is an Export Boom Coming? - No More Discounts? Chinese EVs Pivot to Ultra-Low Interest 7-Year Loans - China Hits 469 Million Vehicles—The Scale of The Global Leader - Why Audi Is Losing Its U.S. Plant Hopes

Keir Starmer's allies have some questionable tactics up their sleeves to prevent a coup by Andy Burnham. Plus: We speak to Meghan Bodette from the Kurdish Peace Institute about the future of Syria, new data suggests that liberal democracy is close to collapse, & Trump claims NATO troops in Afghanistan avoided the frontline. With Michael […]

Julian Jordan & Seth Hills vs. Spice Girls - Backfire Wannabe (Mashup) by Ryan Tiffin

Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

Protests sweeping Iran are unlike anything the regime has faced since coming to power in 1979. What began as demonstrations by shopkeepers in Tehran over the sharply devalued Iranian rial quickly morphed into sustained, nationwide anti-government protests. The government responded with extreme brutality, killing thousands of people—and in doing so, once again put itself in the crosshairs of the United States. Donald Trump has publicly encouraged the protesters and is threatening military action against the Iranian government. Could the United States strike Iran yet again? Why are Israel and America's Gulf allies—normally among the loudest advocates of confronting Tehran—suddenly urging restraint? And if the U.S. does launch a strike, how might Iran respond? My guest today, Dalia Dassa Kaye, literally wrote the book on the long and fraught relationship between the United States and Iran. A senior fellow at the UCLA Burkle Center for International Relations and the author of Enduring Hostility: The Making of America's Iran Policy, she has spent years studying how escalatory cycles between Washington and Tehran unfold. We begin by discussing why this protest movement is fundamentally different from those that came before—and then examine why the military options now being debated in Washington are unlikely to produce their intended results. As a crackdown intensifies in Iran and Trump weighs conducting strikes, this conversation gives you useful context for understanding events as they unfold.

Could the very supplements meant to support your methylation be working against you?   On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.   I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.   So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.   Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On today's UNCOVERED Ron and Anthony discuss Trump's false promises to the Iranian people, the rising threats to Greenland and consequently NATO. Venezuela attack fallout. The ICE gestapo in Minnesota, Fed Chair revolt, the FBI searches a reporters home and much much more! Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/uncovered Mando: Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code UNCOVERED at https://Mandopodcast.com/UNCOVERED! #mandopod Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meida... Legal AF: ⁠https://www.meidastouch.com/tag/legal... MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-p... Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-c... The Weekend Show: ⁠https://www.meidastouch.com/tag/the-w... Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-... Majority 54: ⁠https://www.meidastouch.com/tag/major... Political Beatdown: ⁠https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-de... Uncovered: ⁠https://www.meidastouch.com/tag/maga-... Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous Sunday where protests continue to grow and all his plans are backfiring. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on Donald Trump's terrible Wednesday as he threatens more invasion while his term continues to be in free fall. Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/MEIDAS and use the code MEIDAS to claim your FREE 3 piece towel set and save over 40% OFF! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices