SEAL Training Podcast

SEAL Training Podcast

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Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics on training, motivation, fitness, meditation, diet, and fighting.

Chris Sajnog: Navy SEAL Instructor


    • Jul 28, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 4m AVG DURATION
    • 67 EPISODES


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    Latest episodes from SEAL Training Podcast

    Do These Three Simple Skills and Win Every Time

    Play Episode Listen Later Jul 28, 2020 6:36


    Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every time in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    simple skills everytime retired navy seal win every time chris sajnog
    Is it that You Can't or that You're Unwilling?

    Play Episode Listen Later Jul 21, 2020 5:46


    Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and unwilling in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    unwilling retired navy seal chris sajnog
    Is Your Glass Half Empty or Half Full

    Play Episode Listen Later Jun 23, 2020 3:13


    Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    half full retired navy seal glass half empty chris sajnog
    Meditation and Sleep

    Play Episode Listen Later May 26, 2020 3:04


    Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    meditation sleep retired navy seal chris sajnog
    Is Being Hungry a Bad Thing?

    Play Episode Listen Later Feb 11, 2020 3:20


    Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    hungry bad things retired navy seal chris sajnog
    Teach Your Children Well

    Play Episode Listen Later Sep 17, 2019 3:28


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    teach your children retired navy seal chris sajnog
    Changing Your Reason

    Play Episode Listen Later Sep 10, 2019 3:59


    Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    retired navy seal chris sajnog
    Carful Where You Throw That Anchor

    Play Episode Listen Later Sep 3, 2019 4:28


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    anchor throw retired navy seal chris sajnog
    Track Your Training Not Your Results

    Play Episode Listen Later Aug 27, 2019 6:27


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    training track retired navy seal chris sajnog
    PSA - Get off the Treadmill

    Play Episode Listen Later Aug 20, 2019 3:00


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    get off treadmills retired navy seal chris sajnog
    Diet and Exercise are Part of Learning any Skill

    Play Episode Listen Later Aug 13, 2019 3:49


    Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of learning any skill in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    learning skill diet and exercise retired navy seal chris sajnog
    Hydrate or Die

    Play Episode Listen Later Aug 6, 2019 3:34


    Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and exercise in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    hydrate retired navy seal chris sajnog
    I Don't Have Time to Workout or Meditate

    Play Episode Listen Later Jul 16, 2019 0:57


    Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and not making time in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    workout meditate retired navy seal chris sajnog
    Targets vs Goals

    Play Episode Listen Later Jul 9, 2019 3:54


    Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.comr.

    goals targets retired navy seal chris sajnog
    Lets Just Call this One Proper Diet

    Play Episode Listen Later Jul 2, 2019 3:12


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    diet proper retired navy seal chris sajnog
    Running and Red Meat

    Play Episode Listen Later Jun 25, 2019 3:53


    Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    running red meat retired navy seal chris sajnog
    Fasting Revisited

    Play Episode Listen Later Jun 18, 2019 3:52


    Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing a 10-day water fast in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    fasting retired navy seal chris sajnog
    But I dont Have the Energy

    Play Episode Listen Later Jun 11, 2019 3:31


    Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don’t have any energy in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    energy retired navy seal chris sajnog
    Paving Your Path to Perfection

    Play Episode Listen Later May 14, 2019 4:17


    Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    perfection paving retired navy seal chris sajnog
    Emotion Comes From Motion

    Play Episode Listen Later May 7, 2019 2:46


    Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by moving in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    emotion retired navy seal chris sajnog
    The Power of a Morning Routine

    Play Episode Listen Later Apr 30, 2019 3:55


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of having a morning routine in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    morning routines retired navy seal chris sajnog
    Take Responsibility Take Control

    Play Episode Listen Later Apr 23, 2019 3:29


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking responsibility in your life in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    take control take responsibility retired navy seal chris sajnog
    Criticism is the Price of Creativity

    Play Episode Listen Later Apr 9, 2019 7:24


    Retired Navy SEAL instructor Chris Sajnog discusses why creativity often leads to criticism in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    creativity price criticism retired navy seal chris sajnog
    Why We Fight Against Change.

    Play Episode Listen Later Apr 2, 2019 8:02


    Retired Navy SEAL instructor Chris Sajnog discusses Why We Fight Against Change in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    retired navy seal chris sajnog
    Why Do People Think Shooting is Different

    Play Episode Listen Later Mar 26, 2019 4:51


    Retired Navy SEAL instructor Chris Sajnog discusses why people think learning to shoot is different from learning anything else in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    shooting retired navy seal chris sajnog
    A Balanced Life

    Play Episode Listen Later Mar 19, 2019 4:08


    Retired Navy SEAL instructor Chris Sajnog discusses what it means to live a balanced life in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    balanced life retired navy seal chris sajnog
    Accept Your Limitations Use Them For Strengths

    Play Episode Listen Later Mar 12, 2019 4:23


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of not only accepting your limitations but also using them as strengths in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    accept strengths limitations retired navy seal chris sajnog
    Good Enough is Better than Nothing

    Play Episode Listen Later Mar 5, 2019 4:04


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of “good enough" in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    good enough retired navy seal better than nothing chris sajnog
    A Simple Way to Gain Confidence

    Play Episode Listen Later Feb 12, 2019 2:44


    Retired Navy SEAL instructor Chris Sajnog discusses a simple way to improve your confidence in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    simple ways gain confidence retired navy seal chris sajnog
    The Compound Effect and Meditation

    Play Episode Listen Later Feb 5, 2019 3:57


    Retired Navy SEAL instructor Chris Sajnog discusses the compound effect of meditation in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    meditation compound effect retired navy seal chris sajnog
    Improvement Changes Who You Are

    Play Episode Listen Later Jan 29, 2019 4:57


    Retired Navy SEAL instructor Chris Sajnog discusses, how everytime you improve it changes who you are in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    retired navy seal chris sajnog
    Bad Things Happen to Good People

    Play Episode Listen Later Jan 22, 2019 3:43


    Retired Navy SEAL instructor Chris Sajnog discusses what he found after his run in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    good people bad things happen retired navy seal chris sajnog
    Past The Basics

    Play Episode Listen Later Jan 15, 2019 6:52


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of the basics in mastering any skill in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    basics retired navy seal chris sajnog
    Second Place is the First Loser

    Play Episode Listen Later Jan 8, 2019 12:59


    Retired Navy SEAL instructor Chris Sajnog discusses three lessons learned on a run and why you never want to be in second place in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    losers second place retired navy seal chris sajnog
    Overtraining and Advice from the Pros

    Play Episode Listen Later Dec 25, 2018 6:13


    Retired Navy SEAL instructor Chris Sajnog discusses the excuse of over-training and why listening to professionals might not be the best in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    advice pros overtraining retired navy seal chris sajnog
    Discipline Gives You Freedom

    Play Episode Listen Later Dec 18, 2018 4:03


    Retired Navy SEAL instructor Chris Sajnog discusses How Discipline Gives You Freedom in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    freedom discipline retired navy seal chris sajnog
    On Being a Father - Live Life NOW

    Play Episode Listen Later Dec 11, 2018 3:38


    Retired Navy SEAL instructor Chris Sajnog discusses Being a Father and the importance of Living Life NOW in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    father live life retired navy seal chris sajnog
    Energy is Everything

    Play Episode Listen Later Dec 4, 2018 6:07


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of energy in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    energy retired navy seal chris sajnog
    Fasting Update

    Play Episode Listen Later Nov 27, 2018 6:31


    Retired Navy SEAL instructor Chris Sajnog discusses how his fasting has helped in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    fasting retired navy seal chris sajnog
    The Power of Your Thoughts

    Play Episode Listen Later Nov 20, 2018 7:15


    Retired Navy SEAL instructor Chris Sajnog discusses the power of our thoughts in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    retired navy seal chris sajnog
    The Meaning of Passion

    Play Episode Listen Later Nov 13, 2018 5:11


    Retired Navy SEAL instructor Chris Sajnog discusses the meaning of passion in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    passion meaning retired navy seal chris sajnog
    Results or Reasons

    Play Episode Listen Later Nov 6, 2018 3:02


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of choosing to have results or reasons in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    retired navy seal chris sajnog
    On Killing

    Play Episode Listen Later Oct 30, 2018 3:12


    Retired Navy SEAL instructor Chris Sajnog discusses a murder in his neighborhood in this episode of The SEAL Training Podcast.   You can learn more at https://chrissajnog.com

    killing retired navy seal chris sajnog
    Get Outside

    Play Episode Listen Later Oct 23, 2018 3:47


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    get outside retired navy seal chris sajnog
    The Fourth Reaction to Stress - Flow

    Play Episode Listen Later Oct 16, 2018 5:19


    Retired Navy SEAL instructor Chris Sajnog discusses the fourth reaction to stress in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    stress retired navy seal chris sajnog
    Restarting Your Training

    Play Episode Listen Later Oct 9, 2018 5:52


    Retired Navy SEAL instructor Chris Sajnog discusses how to restart your training in this episode of The SEAL Training Podcast.   You can learn more at https://chrissajnog.com

    training restarting retired navy seal chris sajnog
    The Power of Community

    Play Episode Listen Later Oct 2, 2018 4:00


    Retired Navy SEAL instructor Chris Sajnog discusses the power of community in this episode of The SEAL Training Podcast.   You can learn more at https://chrissajnog.com

    community retired navy seal chris sajnog
    Can One Coin Make You Rich?

    Play Episode Listen Later Sep 25, 2018 4:22


    Retired Navy SEAL instructor Chris Sajnog discusses the value of small improvements over time in this episode of The SEAL Training Podcast.   You can learn more at https://chrissajnog.com

    make you rich retired navy seal onecoin chris sajnog
    Faith in Your Coach and Following the Right Path

    Play Episode Listen Later Sep 18, 2018 8:09


    Retired Navy SEAL instructor Chris Sajnog discusses the importance of having faith in your coach and following the right path in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    coach right path retired navy seal chris sajnog
    Are Your Standards Still Right For You Now

    Play Episode Listen Later Sep 11, 2018 5:20


    Retired Navy SEAL instructor Chris Sajnog asks if the standard you've set in the past are still right for you in this episode of The SEAL Training Podcast. You can learn more at https://chrissajnog.com

    standards retired navy seal chris sajnog
    Chunking and Setting a One

    Play Episode Listen Later Aug 14, 2018 5:42


    Retired Navy SEAL instructor Chris Sajnog discusses Chunking and Setting a One in this episode of The SEAL Training Podcast.   You can learn more at https://chrissajnog.com

    chunking retired navy seal chris sajnog

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