She Salt

Joy is something you choose to cultivate. It is in how you choose to see the world and the life you live. Lauren Pryor, a friend and powerful intuitive healer. Lauren and I share our thoughts on creating a joyful life. It isn't always easy but it is always a choice.    Lauren Pryor is a Reiki Master/Teacher  Karuna Reiki Master Teacher 200 hrs YTT Certified Nutrition Therapist  Intuitive Healer @sovereigntybythesea   #cathylightonyoga #cathylighton30a #cathylighton ##spotifypodcast ##podbeanpodcast ##applepodcast ##womeninpodcasting #spiritualhealing #shesaltpodcast #shesalt 

In this episode Leah Fox and I discuss how to bring more Eros energy into your everyday life. Eros is a deep connection to the pulsating joy of existence. It is having deep intimacy with yourself, your lover, and with life. When you can tap into the Eros you cannot help living in gratitude, joy, and even ecstasy.    Show notes; exerts read during this podcast are from, The Radiant Sutras by Lorin Roche, PHD #shesaltpodcast #shesalt ##cathylighton #womenofpodcast #livingineros ##tantrafacilitator 

Living A Tantra Embodiment Life is a personal and surprisingly emotional podcast for me. I knew this training would be transformative for me however I didn't realize the healing that still needed to happen on my life. Spiritual paths are unique to each of us and when you find your path windows in your soul open revealing your true strength and beauty. Special thanks to my dear friend Leah Fox for co-hosting this episode. Stay tuned for more Tantra talks in the future.    The course Cathy Lighton is currently enrolled in is InnerCamp link is below  https://innercamp.com/ These are the suggestions from Leah fox https://hareesh.org https://innercamp.com/ https://theshaktischool.com For excellent reading or listening enjoyment I recommend  Listen to The Secret of Secrets by Osho on Audible. https://www.audible.com/pd/B01CK88L1E?source_code=ASSOR150021921000V

In this episode I introduce you to Sarah Cummins. Sarah is owner of Waterfall Yoga Therapy and is a certified somatic yoga therapist, pain care yoga instructor, senior fitness specialist, certified personal trainer and yoga warrior trained to work with post traumatic stress, traumatic brain Injury, and amputees.  She specializes in helping people with chronic pain and illness get to the root of the problem and heal holistically from the inside out. Sarah offers in-person and virtual private and couples yoga therapy and wellness retreats on 20 acres in the hills of northeast Alabama featuring a natural waterfall.    Website - www.waterfallyogallc.com Facebook - https://www.facebook.com/waterfallyogatherapy Instagram - https://www.instagram.com/waterfallyogatherapy/ Insight Timer Meditations - https://insighttimer.com/waterfallyogatherapy YOUTUBE - https://www.youtube.com/channel/UCzlgZGRcK_nhCkXadgAmWGw  

My guest in this episode is Emily Willis. Emily is a CRNP-BC and has a masters degree in nursing she specializes in women's health and is the owner of Womb Space Healing Center.  She and I discuss what taking a more holistic approach to women's health care means. What options are available for ladies in the Huntsville area? Having options on your care is a privilege, take the time to ask yourself what works best for your body. Take ownership.  #wombspacehealing #cathylightonyoga #emilywillis #womenshealth 

Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more. 

In this episode I have a chat with J'Que Ellis. She is a force, self-made and is successful in her own right. She has created herself to be a Queen and a beautiful one at that. This podcast is a chat between two women doing their best to make a positive impact while making a living.  A great and uplifting conversation. 

The are certain areas of who we are that need to be nurtured and made a priority for the good of all. Jessica Barnes, owner of Vous Salon-Retreat and I discuss how we fill our cup. To make yourself a priority is an act of kindness for everyone you love and come into contact with.  @cathylighton @voussalonretreat   #voussalonretreat #cathylightonyoga #selfcare #pampering #fillyourcup #nutureyourself #womenofpodcast #huntsvillesalon #huntsvilleretreat #huntsvillecolaboration

Kaelie Harris is a woman who's life is dedicated to nurturing life. In this episode Kaelie speaks to us about her passion as birth doula and yogi. Her work is something women onced helped and coached one another through, before modern medicine made it taboo. However the use and acceptance of Doulas and Midwives is making a strong comeback. If you or your daughters are of childbearing years this is a great podcast to listen to and ponder.  #breathelovebirthdoulaservices #kaelieharris #doula #midwife #holisticoptions #childbirth #shesaltpodcast #shesalt #cathylighton

In this episode of She Salt, Natasha McCrary owner of 1818 Farms and master gardener shares her wisdom with me on how to get started on your own garden. With the cost of food today this is needed knowledge. Learn and grow. #1818farms #growagarden #containergardening #shesaltpodcast #shesalt #homegrowngardens 

In this episode Leah Fox and I discuss our journeys with having our breast implants removed. Leah brings light to the possibilities of the complications breast implants can cause to our health. Autoimmune diseases have been linked to breast implants and for some having them removed is the best choice for them. Informative podcast. Resources; Explant Documentary (Netflix) Busting Free by Dr. Amanda Savage Brown @theholisticbeautycoach @kevinbrennarmd   #explants #breasthealth #autoimmunecommunity #leahfox #cathylighton #cathylightonyoga #podcast #shesaltpodcast 

Growth and change are necessary for something to carry on living. Yoga is a practice centered around the breath. The breath is a living energy so naturally yoga evolves. To me, Titus represents the future of yoga in America. As for me, I am excited to witness the new opportunities the next generation is bringing to the table. Thank you, @thafourth, for sharing your story with me. #shesalt #shesaltpodcast #applepodcast #spotifypodcast #googlepodcast #thafourth #womenpodcasters #podcastofinstagram #cathylightonyoga #lululemonambassador

In this episode of She Salt I sit down with someone I have admired for years. Tasha Edwards is a force. Tasha is a lover and student of movement and her passion is sharing it with the world. Together she and I have over 50 years of class instruction under our belts. We discuss our passion, injuries and burnout. If you work in the fitness industry long enough you will learn to work with and around all of these subjects. Please listen in, this is a great conversation between two women who love what they do and refuse to let age define themselves.   #tashaedwards #yogainstructors #burnout #livingyourpassion #cathylighton #cathylightonyoga #womeninfitness 

In this episode fellow Huntsville native Amy Hallman interviews me on what I am most looking forward to when I get home, what have I learned and what's next! I always say life is a trip, it's all about what you learn along the way that matters.  #shesaltpodcast #friends #womanledpodcast #cathylightonyoga #cathylighton #amyhallman 

In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in.  #shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist 

Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement.        #mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast

In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in.  #shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny

In this episode Shehnaz Soni and I discuss the power of recognizing the magic of things becoming what they are. When you acknowledge the space between what is and what will be you can cultivate the life of your dreams, this is Alchemy. Listen in.  #shesaltpodcast #shesalt #cathylighton #shehnazsoni #appreciatingthepause 

In this podcast I have special guest Jo Ozden. We discuss her life helping others heal from trauma. Jo discusses her journey of dis-ease and the disease it brought into her life. Disease can reek havoc in your life and manifest itself into physical sickness.    Our bodies are a wonderful resource for healing but first we have to connect to its power. A great podcast for anyone struggling with health issues.  #joozden #cathylighton #podcast #applepodcast #spotifypodcast #googlepodcast #podbean #shesalt #shesaltpodcast #healing #disease 

In this episode we discuss Red Flags in relationships, how to recognize them and how to handle them.  No one has a perfect track record when it comes to relationships but it helps to have intuition and experience on your side. You just have to pay attention.  #shesalt #shesaltpodcast #applepodcast #googlepodcast #spotifypodcast #youtubepodcast #redflags #leahfox #shehnazsoni #cathylighton

In this episode of She Salt Shehnaz and I discuss how often in life bad and upsetting things happen. The outcome of these situations is determined by how we handle them. This podcast is about resiliency, being adaptive, and finding grace. #lifeishard #lifeisgood #shesalt #shesaltpodcast #youtubepodcast #applepodcast #spotifypodcast #googlepodcast #shehnazsoni #cathylighton

As we evolve as a species we are creating an entirely new reality. This new realm of existence comes at a cost. The human of today is being deconstructed and becoming something not as human. We are disconnecting from our soul and source.  #shesaltpodcast #shesalt #spotiftypodcast #googlepodcast #applepodcast #youtubepodcast #shehnazsoni #cathylighton

In this episode all three of Salty She's are together and we are dropping some advice on how to manage life in an intentional way.

In this episode Leah Fox and I discuss the importance of not taking things personally, it is the second of the four agreements in the book written by Don Miguel Ruiz. We touch on all four and are reminded how powerful The Four Agreements are, join us and listen in.  #podcast #applepodcast #googlepodcast #spotifypodcast #shesalt #sehesaltpodcast #cathylighton #leahfox #thefouraggrements #donmiguelruiz 

Quantum Human is the title of Shehnaz Soni's book due to be released in October of this year. In this episode she and I discuss her book, what a Quantum Human is and I ask her some questions regarding how she arrived where she is today.

The Black Sheep, what is meant by this metaphor? It means quite simply you do not fit in, you are different from the others, you stand out, you are set apart from the herd, you are the odd one, the one your family just can't understand and often doesn't like or respect. We share our own experiences and offer some advice.

In this episode Leah and I discuss the privilege speech. Our voices are an instrument of truth and delivers the feelings that reside with us. The power of our words is very far reaching, listen in and see what we have to say.  #shesalt #shesaltpodcast #threesaltyshes #saltyshes #speakyourtruth #cathylighton #shehnazsoni #leahfox #quantumhuman #applepodcast #googlepodcast #spotifypodcast #podbeanpodcast 

In this podcast Shehnaz explains Bifurcation and how decisions effect our future. We all come to forks in the road of life and have to choose a path forward.  #shesalt #shesaltpodcast #forkintheroad #quantumhuman #shehnazsoni #leahfox #cathylighton #author

In this podcast I discuss how trauma, if not dealt with, can cause serious unwanted drama in your physical life.

In this episode we discuss the importance of orgasm in our lives as women.

In this episode I will discuss how to live life more from a place of internal knowing. Seselelame means; feel feel at flesh inside. Learning to trust the knowledge of the self and it's connection to the outside world. 

Shehnaz Soni and I dish about our thoughts and feelings on the differences between spirit and soul. I hope it provokes some thought in all who listen.

In this episode Shehnaz Soni interviews Leah Fox on her experiences with various plant medicines and how her call to explore them is shaping her soul's journey. A fun and explorative podcast. 

In this episode Leah Fox, Shehnaz Soni, and I dish about many of the issues around aging that can shake our confidence and check our egos. Hear our views on how we deal with these issues and find the value behind knowing our true worth. #lightonmethod #shehnazsoni #leahfox www.lightonmethod.com www.shehnazsoni.com

Host Cathy Lighton and Shehnaz Soni discuss the many different forms of enslavement and how we need to be more mindful not to fall into the many traps this world offers. Today more than ever we need practice autonomy and discernment. www.lightonmethod.com  www.shehnazsoni.com

Shehnaz Soni interviews podcast host Cathy Lighton on an out of body experience she had during a very traumatic experience. Cathy goes into great detail how the experience shaped her life and views and Shehnaz gives some scientific explanations on how such a phenomenon happens.

In this episode Shehnaz Soni and I discuss Quantum Manifestation and how to go about creating the life you desire. We hope to help you understand how to start bringing the life you dream of into the physical world.

The Victim is an Archetype we all relate to. However, for some of us it is one we have to overcome.  In this podcast, myself and my special guest Rachel Moss discuss our experience living with this Archetype.

In this episode I will explain my Sacred Contract and what led me to create Light On Method, thank to my good friend Jenny for doing the interview.

In this episode we finish up the Twelve Universal Laws. We cover the Law of Polarity, the Law of Rhythm, and the Law of Gender. 

What holds truth to you may be seen differently by someone else, it is all about relativity. To understand others we must be willing to look at things from their perspective.

The Law Of Compensation states that you will receive compensation in exactly the same proportion to what you give out, no more or not less. Unlike to The Law Of Cause And Effect this law has no regard for intention, it's all about the amount of work applied.  

The 7th Universal Law is the Law of Cause and Effect. Also known as the Law of Karma, whatever you give in this life- good or bad- you will get in return. Also, understanding this law gives clarity on the subjects of coincidences, accidents, and luck. 

The Law of Perpetual Transmutation of Energy is a form of spiritual alchemy, with practice and awareness you change your low vibrational thoughts and circumstances in life and transmute them into spiritual gold. It's about changing the perpetual negative mindset you often find yourself in and transmuting it into something much more valuable?

The Law of Inspired Action is a very exciting law, this is where things start getting physical. Inspired Action flows into you and through you, it provides confidence and creates opportunities. Inspired Action is taking action from a place of alignment.  

In this episode I discuss the fourth universal law, the Law Of Attraction. Like attracts like be it good or bad, every moment we are attracting unto our lives what we receive. Nothing is random.  We "each" of us hold's the power to accomplish anything we desire. #thewildheart #cathyswildheart #podcast #travelingpodcast #thetwelveuniversallaws #thelawofattraction  

The Law of Correspondence is the third Universal Law, this law doesn't get as much attention as some of the others however this law is extremely important.  This law goes over the communication we have with our higher self.  I hope this episode helps you develop a healthy line of communication between the lower energies of the physical mind and the higher energies of the divine mind.  Once you understand this you can change your physical reality. #thetwelveuniversallaws #thelawofcorrespondence #higherself #divinemind #thewildheart #podcast #healthandhappinesscoach #cathyswildheart 

The second universal law is The Law of Vibration. Nikola Tesla said, "If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration. #thewildheart #cathyswildheart #podcast #the12universallaws #thelawofvibration #vibratehigher

In this episode I reconnect with Juan Quinones my friend from Little Havana, he discusses the importance of helping out our Cuban neighbors and how gut wrenching this crisis in Cuba truly is. Please listen, this is my friend pleading for help for the country of his heritage. #cuba #helpcuba #freecuba #thewildheart #cathyswildheart #travelingpodcast 

The Law of Divine Oneness states everything and everyone is connected to everything and everyone else. What you do and what you do not do has a direct effect on the collective whole.  #thelawofdivineoneness #thetwelveuniversallaws #thewildheart #podcast #cathyswildheart

We Are Not Alone is the name of episode 26. My esteemed and accomplished guest Rich Hoffman who has been a UFO researcher for over 57 years helps me understand where we are on UFO knowledge based on facts gathered and not on speculation or conspiracy theories. This is a very interesting podcast. #ufoinformation #ufosightings #ufopodcast #thewildheart #thewildheartpodcast #travelingpodcast