Podcasts about creating joy

In this episode of the Daily Mastermind, host George Wright III interviews Lisa Even, a speaker and coach who specializes in leadership and culture. Lisa discusses her journey from a challenging upbringing to becoming a successful leader in the healthcare industry. She emphasizes the importance of 'happening to the world' rather than letting the world happen to you. They delve into understanding team values, creating a positive work culture, and the significance of joy in both personal and professional life. Lisa shares practical strategies for leaders to enhance their team's morale and productivity by focusing on positive ripple effects and intentional joy.00:00 Introduction and Guest Welcome00:19 Lisa's Background and Philosophy02:24 Creating a Ripple Effect04:28 Leadership and Culture06:29 Showing Up and Being Present11:07 Understanding Team Values14:38 Navigating Difficult Situations15:57 The Odd Lunch Break Norm16:47 Addressing Workplace Behaviors and Beliefs18:29 The Importance of Awareness in Leadership19:08 Creating Joy in the Workplace21:32 Personal Joy and Family Practices24:32 Measuring and Tracking Joy26:27 Final Thoughts and Connecting with LisaThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.You have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.About Lisa Even:Lisa's journey from corporate leadership to entrepreneurship is fueled by her belief that small, intentional actions can create a "Good Ripple Effect"—a concept she champions in her speaking engagements and coaching sessions. Her mission is to help leaders and teams realize that they can shape their world, rather than be shaped by it.She is the author of Joy is My Job and the host of the podcast Have Good Ripple Effect, both of which encapsulate her philosophy of infusing joy into daily work life. Lisa's approach combines storytelling with practical tools, enabling audiences to implement changes that enhance team dynamics and personal fulfillment.Guest Resources:Website: lisaeven.comLinkedIn: linkedin.com/in/lisaevenPodcast: Have Good Ripple EffectBook: Joy is My Job

In this episode of the Raising Wild Hearts podcast, Ryann and Shannon Russell discuss the journey of entrepreneurship, career transitions, and the importance of aligning personal values with professional goals. They explore the challenges of navigating career changes, especially for women balancing motherhood and ambition.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Autumn Calabrese shares her journey in health and fitness. ·       The recent fires in Los Angeles have had a significant impact on the community. ·       Community response to disasters can foster resilience and support. ·       Health consequences from fire-related toxins are a major concern. ·       Detox strategies are essential for dealing with air quality issues post-fires. ·       Water quality concerns arise after natural disasters. ·       Understanding the effects of toxins is crucial for health. ·       Genetic predispositions can affect detoxification processes. ·       Emotional health and trauma play a significant role in overall well-being. ·       Finding joy and purpose in adversity can lead to personal growth.       Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Ingrid Fetell Lee is an expert on how the design of our environment profoundly impacts our lives. In a world where productivity and functionality are critical to design, Ingrid has discovered the power of designing spaces that bring joy into people's lives and change their experiences in the process. Ingrid is the author of Joyful, and the founder of the website The Aesthetics of Joy, she empowers people to find more joy in life and work through design. Her immensely popular TED talk “Where Joy Hides and How to Find it” has been viewed more than 17 million times. On this classic episode, Ingrid joined host Robert Glazer on the Elevate Podcast to talk about the power of effective design, the leadership value of creating joy and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Daily Mastermind, George Wright III concludes his three-part series on 'The Power of Now' by Eckhart Tolle. He recaps the first two parts on understanding that we are not our minds and accessing the present moment. The focus shifts to eliminating negative emotions by grounding oneself in the present, acknowledging that most problems are illusions tied to past and future anxieties. Wright emphasizes the importance of being a silent observer of the mind and finding joy and fulfillment by living in the now. He encourages listeners to adopt mindfulness and presence in their daily lives to achieve true transformation and success.00:00 Introduction and Recap of Previous Sessions01:25 Understanding Negativity and Suffering03:39 Living in the Present Moment06:14 The Illusion of Problems08:24 Creating Joy and MindfulnessYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution GroupCheck out DailyMastermind.com for lots of Free Resources.

The power of letting go is something we take for granted. Are you feeling bogged down by life? In a state of frustration or overwhelm? There's a support for you that can be accessible to you at any moment. You hold the power to making that heavy energy shift and it comes to you in the package of dance, playfulness, and simply movement to create a transfer of energy.In this episode, we talk through how I have built my confidence through inviting more intentional play and movement into my life. With personal stories and some tangible takeaways, you will leave this episode feeling empowered to create micro shifts in how you operate and even how you see 'energy' within yourself. Stagnant to unstoppable here we come.✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective:COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

We recently had an election here in the United States, and now have just started this new administration. For so many of us out there, especially in the conservation and environmental space, this one was and is going to be TOUGH. I normally don't talk about politics on the Fancy Scientist podcast because I want to be as inclusive as possible and that STILL stands for today's episode - you are welcome no matter how you voted. In fact, a big part of this week's episode is about how to keep connections and conversations going with others in spite of huge political differences. The reality is that wildlife research, science, and conservation are HEAVILY dependent on politics; they are innately intertwined.There are several goals I want to accomplish with this week's podcast. First, I want to help others, like myself, who were deeply affected by the results of this election. I discuss why this election is so different from others, even from the 2016 election, and why it has affected people in such a heavy way. Sharing my personal experience, I offer tips on how I'm dealing that you can apply to your own life. My next goal is to encourage, inspire, and hopefully motivate you to keep connections and the importance of doing so, as well as potentially having uncomfortable conversations. The core premise of this podcast and the mission of my brand is conservation and we can't do that with just the people who think like us. If we stay isolated and in our own bubble, we will keep repeating the results we got with this election.It is possible to maintain positive connections with people who vote differently than you and this is incredibly important for our conservation efforts to persist. I've created and maintained friendships with people who have very different opinions on topics that I care deeply about a lot. In fact, some of my biggest social media fans are Trump voters! In this episode, I share with you strategies and ways of thinking that you can use for talking to people that are not draining, antagonistic, or make you feel like you have to convince the other person.Finally, I've gotten the sense and actual feedback from people that they are afraid to speak out for the things that they believe in and before felt comfortable talking about. I was amazed to hear that some of my friends in science communication who are normally vocal about the issues that they care about, like climate change, were starting to feel uncomfortable discussing the same issues they regularly talked about before the election. Using the results of the election and a new perspective in looking at them, I hope to give you some inspiration that we can't give up, won't give up, and that there's more people than you may think right now supporting our goals for the environment. Before you listen to this episode, I want to acknowledge that not everyone may feel safe, be in the right mental space, or be in a safe environment to speak up or associate with certain people. If that is you, please take all precautions to put barriers in place, keep yourself safe, and healthy. I am in NO way saying that everyone needs to do the things I go over in this podcast. I also want to acknowledge that this election has huge consequences for many people and issues across the board, many of which are deeply important to me. This podcast episode will only focus on those related to conservation and the environment though, as this is the theme of the Fancy Scientist podcast, and I am in no way saying that other issues are not as important. So, if you feel like you are in a safe environment, like I do, want to connect, and are willing to have some potentially uncomfortable conversations to make a difference, then you're going to benefit from this episodeSpecifically I go over: Why this election feels different than any otherHow the results of this election will impact the environment in a way the country has never faced beforeHow I felt post election and using emotions to help propel me into actionPutting the results of this election into perspective; why people voted the way they did and what this means for conservationWhy I'm not giving up and you shouldn't eitherWhy keeping channels of communication open are so important for conservationWhy I don't de-friend people who vote differentlyWhy I am staying on Twitter despite tens of thousands of scientists leaving the platformConcrete things I am doing that you can do too and resources to help you move forward in this administrationAnd MORE!Full show notes:

In this deeply insightful episode, Robyn  invites you to explore the power of devotion beyond mere discipline or productivity.  She shares heartwarming personal anecdotes, like making coffee for her teacher Grandmother Esperanza and caring for family, illuminating devotion in everyday acts of love and commitment.  Robyn encourages you to reflect on what devotion means to you, especially as we enter the reflective period of winter in the Northern Hemisphere.  Get ready to be inspired to shift your focus from the head to the heart, making your commitments more meaningful and impactful. Dive into the journey of exploring devotion in your personal relationships, work, and creative pursuits. 3 Main Takeaways: Devotion vs. Discipline: Discover how devotion, being a heart-centered commitment, can transform your actions into more meaningful experiences. Move beyond rigid discipline to embrace a joyful and loving approach to your commitments.Reflection and Growth: Learn the importance of reflection during the year-end period. Explore resources for introspection and self-growth, like year-end reviews, and set goals that align with your heart's true desires.Personal and Collective Devotion: Engage with meaningful exercises like the "wheel of life" to assess your current commitments. Consider where your devotion truly lies and make changes that foster love, joy, and creativity in your life. Thank you for tuning in to this episode of The Robyn Ivy Podcast. We hope it inspires you to bring devotion into every aspect of your life and to create deeper, more meaningful connections with yourself and others. Be well, and we look forward to having you with us again soon! Connect with Robyn Ivy  here: Website:: https://robynivy.comInstagram:: https://www.instagram.com/robynivy If you enjoyed this episode, you will also like: Episode #79: Creating Joy, with Susannah Conway Get Susannah Conway's Unraveling Your Heart Workbook Here  Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey Episode #46: Everyday Stillness, with Mary Jo Hoffman Want to improve your mental health or like you butt more? Us too. We love and support The Class: Try it Free for 30 days here with our Special Offer! Learn more about the Class: www.theclass.com MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Send us a textToday, Craig Parks joins Ryann to explore the themes of joy, presence, and intentionality in parenting. They discuss how to create meaningful memories in everyday life, the importance of being present with children, and how affect influences the parent-child relationship. Craig shares insights from his experience as a parent and educator, emphasizing the role of music and rituals in fostering connection and joy within families.Keywordsjoy, parenting, presence, connection, affect, music, mindfulness, family, psychology, memories, intentional parenting, music, emotional awareness, family rituals, positive memories, family bonding, children's songs, parenting tips, music therapy, creativityChapters00:00 Creating Joy in Everyday Life13:03 The Importance of Presence and Connection26:07 Affect to Effect: Intentional Parenting27:48 The Power of Music in Parenting34:39 Creating Rituals with Music39:32 Emotional Connections Through Song46:51 The Importance of Positive Memories49:10 Taking Action: Implementing Music in Daily LifeSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this episode of the Rich in Relationship podcast, host Rich Heller shares practical ways to build a happy, fulfilling relationship. Happiness doesn't just happen—it's a choice, created through intentional actions and shared experiences. Rich explores how cultivating individual well-being, creating joyful moments together, and expressing gratitude can lay the foundation for lasting happiness. You'll learn how to support each other's dreams, foster resilience as a couple, and make happiness a daily practice. Whether your relationship is thriving or facing challenges, these insights and habits can help you and your partner build a joyful, connected life together. Visit https://richinrelationship.com/ for free tools to help you create a happier, more fulfilling relationship. Follow us on social media for more relationship advice: Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created Tiktok - https://www.tiktok.com/@richinrelationship LinkedIn - https://www.linkedin.com/company/rich-in-relationship Website - www.richinrelationship.com

In this episode of Daily Influence, Gregg-Brooke Koleno sits down with Jessica Eastman Stewart, a productivity expert, author, and founder of the Joyfully Managed Life program. With a background in education, nonprofit leadership, and executive management, Jessica shares her insights on building sustainable work habits and fostering joy in professional and personal spaces.Jessica discusses the power of systems, the importance of intentional team culture, and introduces her unique concept of "Polish Week" — a dedicated time for refreshing routines to boost efficiency and collaboration. Tune in as Jessica emphasizes the value of gratitude, habit stacking, and genuine appreciation as tools for maintaining positivity. Whether you're a team leader or simply looking to create more joy and productivity in your daily life, Jessica's practical tips and thoughtful advice are sure to inspire. Don't miss her message on how small acts of kindness and recognition can make a lasting impact!Contact Jessica: https://jessicaeastmanstewart.com/freebies 

Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Harder Than Life, host Kelly Siegel sits down with Emily Rivera Andrews, known as The Angel Coach. Emily has dedicated her life to guiding people toward clarity and purpose by connecting them with their higher selves and spiritual intuition. The conversation dives deep into personal transformation, spiritual awakening, and using one's gifts for greater impact. Emily shares powerful stories, including life-changing moments of divine intervention, her journey through immense personal loss, and how she helps clients transcend self-doubt and embody their true potential. Together, Kelly and Emily explore the importance of surrender, play, and embracing life's challenges as catalysts for growth and spiritual awakening.Key Takeaways: Embracing Divine Guidance: Emily shares her journey to becoming The Angel Coach and how listening to divine guidance has shaped her life and work. The Power of Surrender: Emily and Kelly discuss the transformative power of surrendering to grace and trusting in divine timing to help navigate life's challenges. The Importance of Play & Joy: Discover why play, joy, and laughter are essential components of personal and spiritual development. Awakening to Your Gifts: Emily emphasizes the significance of embracing your gifts and leaning into your anointing to create meaningful impact. Navigating Self-Doubt: Practical advice on identifying, listening to, and transcending self-doubt to step into your higher self."If it's been seeded, it's been given. Your vision wasn't meant to tease you. It's meant to show you what's already possible.” Emily Andrew's Links:Website: https://theangelcoach.com/Instagram: https://www.instagram.com/theangelcoachFacebook: https://www.facebook.com/EmilyTheAngelCoach/TikTok: https://www.tiktok.com/@theangelcoachLinkedIn: https://www.linkedin.com/in/emily-rivera-49456130/YouTube: https://www.youtube.com/channel/UCTtE1R0sBADQo0e46KrrOsg Chapters:[00:00] - Introduction: Self-Love and Spiritual Awakening[02:30] - Emily Rivera's Journey to Becoming The Angel Coach[04:50] - Exploring Intuition and Divine Guidance[09:00] - Beyond the Physical: Understanding Spiritual Realities[15:20] - Forgetting and Remembering: The Role of Grace[23:00] - Embracing Your Gifts and Overcoming Challenges[30:00] - The Power of Surrender and Change[40:00] - Navigating Self-Doubt and Identity Transformation[45:00] - Creating Joy and Play in Life's Journey[53:00] - Practical Steps to Connect with Your Higher Self[1:00:00] - Kelly's Personal Transformative Experiences[1:07:30] - The Importance of Shifting Environments for Growth[1:15:00] - Audience Q&A: Personal and Spiritual Insights[1:20:00] - Receiving Divine Guidance in Everyday Life[1:25:00] - Final Thoughts and Embracing Spiritual Growth Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this uplifting episode of Daily Influence, Gregg-Brooke Koleno sits down with Megan O'Brien, Event Coordinator at the Special Leisure Services Foundation (SLSF) and the Northwest Special Recreation Association (NWSRA). Megan shares her inspiring journey from aspiring wedding planner to community leader, driven by her passion for creating inclusive events for individuals with disabilities.Discover how Megan's dedication to fostering kindness, teamwork, and creativity has shaped the events she organizes, bringing joy to participants, volunteers, and attendees alike. She offers heartfelt advice on stepping out of your comfort zone, maintaining motivation through challenges, and the importance of small actions in creating lasting impact. Tune in to hear how a love for baking, a sense of purpose, and a commitment to inclusion help Megan and her team transform lives through meaningful events.Whether you're passionate about community service or simply seeking inspiration, Megan's story will leave you motivated to take that first step toward making a difference. Don't miss her tips for staying positive and creating joy, one small act at a time.Contact Megan: MOBrien@nwsra.org https://www.linkedin.com/in/megan-o-brien42/ Learn more about SLSF & NWSRA:https://www.slsf.me/ https://www.nwsra.org/ 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom. Tune in to hear... Calming practices for managing stress and anxiety The distinction between judgment and discernment in relationships The importance of understanding and accepting differing views Personal updates on lifestyle changes and prioritizing well-being The significance of connection in a divided world Strategies for fostering deeper relationships despite differences Introduction of the "Reach Out Method" to combat disconnection Emphasizing the value of empathy and love in relationships Encouragement to embrace sensitivity as a strength Tools and practices for living an empowered and fulfilling life Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.

In this episode, Amber shares how to find joy again after the US Presidential election results. She explains how prioritizing your pleasure, especially for those of us that hold identities as Black, women/people socialized as women, and the LGBTQIA+ community, is a revolutionary act and the most impactful work we can focus on. Spoiler alert, that work is not social justice/reform, civil rights etc. TIMESTAMPS: 01:56 Emotional Resilience and Personal Power 02:26 The Power of Prioritizing Pleasure 05:08 Taking a Break and Focusing on Peace 07:49 Community and Support RESOURCES: Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠  How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠  Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠ CONNECT WITH AMBER: Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, emphasizing the need to find fun in everyday activities. Avani also highlights the significance of rewarding oneself after hard work and encourages listeners to prioritize self-care and enjoyment in their lives.Links from the Episode:Nobody Wants This | Official Trailer | NetflixLuke and Lorelai Bickering |Gilmore Girls Out of Context|Today on Unsubscribe:Navigating Heavy Days: I was massively overwhelmed as well as anxious.Embracing Playfulness: Life is a video game, so why not make it fun?Unsubscribe from the Grind: We need to unsubscribe to making everything feel like a chore.Embrace Self-Celebration: Reward yourself for existing.A Reminder of Connection: You are not alone. I love you so much.Finding Beauty in the Ordinary: Let's romanticize the mundane.Let's Get to Know Each Other: I hope to get to know you. Please say hi to me.Creating Joy in Daily Life: We deserve to have fun too.Permission to Release: It's okay to let go of everything.Finding Your SparkWhat makes our lives really fun and exciting?Chapters00:00 Navigating a Busy Week11:52 Reframing Responsibilities as Fun15:12 The Importance of Rewarding YourselfConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Send us a textMitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Creativity through the lens of Ms. World Traveler"Creativity is something intrinsic to who I am."The creator, writer and host of her own web series/blog about travel, style andshopping, Ms. World Traveler Kerry Damiano has been to over 130 countries and all 50 states. Her love of all things glamorous, which she weaves into every YouTube episode, stems from her decades long tie to the pageant community. The recipient of the Legacy Award for over 25 years of contribution to the pageant industry, Best Pageant Coach, Best Sponsor, Best Pageant Judge and Best Forever Titleholder at the Global Beauty Awards, she has been involved in pageantry since 1981. In addition to training young women in fashion, runway, interview and public speaking, she freelances as a fashion and jewelry designer, and has a Scripture memorization ministry called “The Amazing Word.”https://www.youtube.com/@ms.worldtraveler5897https://www.instagram.com/KerryMsWorldTraveler/www.MsWorldTraveler.comwww.KerryDamiano.comSend us a text

This morning we discuss the last two of the 613 commandments, in our Torah portion, Nitzavim-VaYeilech, based on an insight from Rabbi Jonathan Sacks. The message of these two Mitzvot is precisely the message of the High Holidays. We then provide a strategy from an unlikely source, Disney, to exponentially increase the success of transmitting these messages, partially based on an essay from Rabbi Efrem Goldberg. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

In this episode of the Emotion at Work podcast, Simon Blake, CEO of Mental Health First Aid England, shares insights on the intersection of work and well-being.   The discussion emphasises the vital role of connection, purpose, and relationships in creating positive workplace environments, revealing that a significant percentage of managers rise to their roles by circumstance rather than design.   Simon identifies key strategies for creating mental health in the workplace, including considerate design of roles and open communication.   The episode highlights the importance of vulnerability in conversation, offers practical phrases for clearer discussion and encourages a shift in focus towards joy and fulfilment instead of stress management at work, alongside recommendations for further reading to enrich understanding of workplace mental health.   Links   Simon Blake LinkedIn: https://www.linkedin.com/in/simonblake/   Mental Health First Aid UK: https://mhfaengland.org/individuals/   Research paper - Managers feel the Pinch Managers_Feel_The_Pinch_Report_PDF-2.pdf (emotionatwork.co.uk)   Kim Scott's book - Radical Candor  Radical Candor: Fully Revised and Updated Edition: How to Get What You Want by Saying What You Mean: Amazon.co.uk: Scott, Kim: 9781529038347: Books   Brene Brown - Anxiety, Calm, and Over-/Under-Functioning - Brené Brown (brenebrown.com)   Find Your Why by Simon Sinek - Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team: Amazon.co.uk: Mead, David, Docker, Peter, Sinek, Simon: 9780143111726: Books   Desert Island Discs - BBC Radio 4 - Desert Island Discs   Podcast series A Muslim & A Jew - A Muslim & A Jew Go There Podcast Series – Apple Podcasts            

As a prolific co-creator of Australian comedy classics like Upper Middle Bogan, Wayne is probably more comfortable bringing to life hilarious, and hilariously flawed characters, rather than reflecting on his own life. But we know Wayne to be so thoroughly kind, thoughtful and wise that we really put the screws on him to come and have a chat. Thankfully he agreed! (mostly due to a nudge from his wonderful partner in life and work, Robyn Butler) Wayne talks beautifully about becoming a stepdad, his initial fears of having another child and the transformative effect that working on some of your own issues can have on your parenting. Wayne also shares some stuff from his childhood involving domestic violence perpetrated by his father, and the huge ripple effect it has had on his life. It's pretty heavy stuff, but Wayne manages to explain it with such amazing insightfulness and honesty, reflecting on how he continues to work through its enduring impact to this day. We are so thankful to Wayne for sharing this part of his story, as it's not something he has ever talked about publicly. But just like Wayne himself, this chat is so much more than that, and Wayne's wisdom as a father and partner means that every single person will take something away from this really profound chat. The chilling statistics… Unfortunately the violence that Wayne talks about is not a rare thing and the horrors of male violence and domestic abuse are incredibly far reaching, taking a huge toll on our community. In Australia, a staggering 1 in 4 women have experienced physical or sexual violence, or both, perpetrated by a partner (Source). The generational impacts on children involved are massive, and for the victims the outcomes are tragic. In 2023 almost 50% of all women killed in Australia were murdered by their current or former partner (source).  If you know somebody that is suffering from domestic violence and needs help, 1800Respect.org.au is a good place to start. — 1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service. If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit the website for online chat and video call services: Available 24/7: Call, text or online chat Mon-Fri, 9am-5pm AEST (except national public holidays): Video call (no appointment needed) ---- And big thanks to HERTZ who are back as our exclusive sponsor for all of season 3.  Thanks to Hertz we can bring you all these great conversations and also thanks to Hertz you can head to hertz.com.au/hodd for a great discount on you next rental. Terms and conditions do apply.  See the website for details on these, as some exclusions do apply.See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I chat with Rene Skelton of Concrete Jellyfish. We dive into the challenges of running a small business, to the unique ways Renee maintains her creativity.We talk about the origins, growth, and innovations of her fashion accessories brand Concrete Jellyfish.Rene shares insights about transitioning her business to Italy, the importance of community, dealing with production challenges, and her passion for creating handmade accessories. The episode also highlights her unique approach to product design, the balance between creativity and business operations, and the importance of setting proper pricing from the start. Overall, this episode offers an inspiring look at Rene's dedication to her craft and the personal touches that set Concrete Jellyfish apart.We also find out how much Rene hates pop ups. And she wishes she started collecting emails a long time ago!00:00 Introduction and Guest Welcome00:24 Challenges of Small Business and Motherhood01:06 What is Concrete Jellyfish?02:12 The Journey of Concrete Jellyfish03:36 Building a Community Through Business05:31 Moving the Business to Italy06:43 Logistics and Operations12:27 Creative Process and Design Inspiration21:12 Wholesale vs. Direct-to-Consumer25:49 Pricing for Sustainability27:52 Investing in Quality Equipment28:29 Innovative and Unique Creations29:57 Building a Supportive Team31:07 Marketing and Email Strategies36:56 Balancing Work and Personal Life43:56 Future Plans and New Ventures47:54 Creating Joy and ExcitementYou can check out Rene's instagram here @concretejellyfishco and her website at https://concretejellyfish.co/ where her new collection has just been released.  Check out her innovative light weight hoops skins hereSupport the showI'm Mel Robbins! from @thelotco Register for my FREE webinar here https://www.thelotco.com/livetrainingAnd if you want a Roadmap to Building a Profitable Product Business head here for directions! Looking for specific help with Wholesale? Check out the Transform your Wholesale programFind more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years in Retail and Wholesale Sales and Marketing.Grab my 8 step checklist on building a profitable product business.

Join us on this episode of Catch The Moment as we dive into the world of professional artist and paraprofessional Andrew Chavers. Andrew shares his inspiring journey from using art as a form of therapy to turning it into a thriving business, gaining recognition from NFL stars and celebrities along the way. Discover how finding your niche, mastering your craft, and making people smile can create a fulfilling life. Andrew also reflects on the profound impact teachers can have and how overcoming personal struggles shaped his success. Tune in to hear how Andrew's passion for art and his journey of self-discovery have led him to a place where he truly embraces his purpose.   Find out more about David's speaking engagements here: www.davidtyree85.com/the-speaker     For more info on CTM and DT3 Enterprises, visit www.davidtyree85.com Follow Catch The Moment Podcast on Instagram: @catchthemomentpodcast

191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes she's made in order to support her own health and healing.Visit Danielle's website.Follow Danielle on Instagram and Facebook.*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

In the twelfth episode of Season 8 of the Meet the Mancunian Podcast, host Deepa Thomas-Sutcliffe speaks with Jazzy J, an Artist and Executive Committee Member of the Indian Association of Manchester. Jazzy J shares his passion for community support, rooted in his upbringing in Mumbai, and discusses his role in the Indian Association of Manchester. He highlights the organisation's efforts to bring together people from various backgrounds, provide platforms for local talent, and support activities that celebrate South Asian culture. The episode covers the importance of patience, kindness, and a forward-thinking approach. The conversation underscores the significance of fostering inclusion and giving people opportunities to showcase their talents. The episode concludes with Jazzy J offering advice for those looking to start similar movements in their communities. In J's own words: “I think I have made an impact by making people believe that if they have a talent that they can come forward and present it. Age does not matter. Form does not matter. Style does not matter. As far as you have it in you, you go ahead and you share it with the world and you enrich it in the way that you feel that is fit for you.' #Community #SouthAsian #culture #Manchester #GM #SocialImpact #NonProfit #Podcast   Did you know:  ·     South Asian culture is a blend of many cultures in and around the Indian subcontinent. It has a rich history of kingdoms, empires, spiritual and artistic movements, and cultural, religious, economic, and political connections to other regions.  ·     South Asian culture has made a significant impact on Britain in various aspects, such as food, clothing, music, words, and the overall ambiance of our towns and cities.  ·      South Asia has a rich legacy of music and dance, including classical music traditions like Hindustani and Carnatic music in India, Ghazals in Pakistan, and Baul music in Bangladesh. Dance forms like Bharatanatyam, Kathak, and Bhangra are art forms that also express emotions and cultural narratives.   Key resources: This is Jazzy J. Indian Association of Manchester   Time stamps of key moments in the podcast episode & transcript: (00:52) Introduction and Finding Passion (02:45) Involvement with the Indian Association of Manchester (03:52) Role and Objectives of the Indian Association (04:51) Supporting the Indian Community (07:46) Challenges Faced in the Journey (10:47) Impact and Encouragement (13:00) Advice for Starting a Community Movement (13:41) Additional Cultural Involvements (14:30) Signature Questions: Mancunian Spirit (20:12) Heartwarming Conclusion   Listen to the episode and read the transcript on www.meetthemancunian.co.uk

Creating Joy and Community through Music with Jennifer Tefft SHOW SUMMARY: In this special episode of Look for the Good with Carrie Rowan, we explore the enchanting world of music and its ability to unite and uplift us. Award-winning singer/songwriter and Jump,Jive and Sing music school creator,  Jennifer Tefft, joins us to delve into the profound impact that creating, playing, and singing music has on both listeners and performers. Jennifer shares her insightful stories about motherhood, the power of music to elevate our spirits, and her journey as a performing artist in a popular New England band. She offers a unique perspective on juggling her roles while staying true to her passion for music. Listeners will gain valuable lessons from Jennifer's experiences and enjoy an exclusive sneak peek of one of her debut singles from her new CD. This episode promises to be a rich and inspiring exploration of the goodness that music brings into our lives. Tune in for an unforgettable episode that celebrates the joy and community fostered through music. BIO: Recently recognized as the New England Music Awards "Female Performer of the Year" 2021,  Jennifer Tefft is a fired up,  energizing presence that creates earthy music from its roots and breathes fresh,  soulful, rock and roll life into them. Her music combines intense rhythms with melancholy textures and haunting vocals that wind easily from darkly ethereal to outspoken, creating her own brand of Gritty-Lush Alternative Rock.  After getting her start playing for change in the subways and streets of Cambridge,  MA, Jennifer Tefft met guitarist John Parrillo many years ago and they began writing and playing together as a duo.  Following several years playing the circuit in Boston and Cambridge,  they released their first album “Dig This Thing” along with bass player Jeff St. Pierre and drummer Phil Antoniades.  They soon hit the road, playing shows along the Eastern seaboard and the Midwest. Since then,  Jennifer has gone on to release four more albums with her band on the label Gypsy Spin Music that she owns.   All five releases have received critical acclaim such as a New England Music Award Nomination for "Best In State" 2019,  a nomination from the prestigious Boston Music Awards for Best Female Vocalist,  and a “Boston's Best Unsigned Band" nod by local press. Her album “Shift” was awarded “Best Alternative Album” by the Just Plain Folks association in Hollywood,  CA, 12 MyFm Local Music Award nominations and 4 Local Music Awards.  Songs from all of Jennifer's projects continue to be used on National Television shows such as Cruel Summer,  CSI,  MTV,  Stargate Universe,  One Life To Live,  The Young & The Restless, General Hospital and many others. To find out more about Jennifer , catch a live show or get your copy of her new release, visit www.JenniferTefft.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Send Cathy a text:)Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require elaborate plans. You'll also learn about a new text feature for listener engagement, and find out how you can share your own caregiving stories on the podcast. Plus, joining our newsletter will keep you in the loop for even more interactive communication.The episode also dives into the mental and emotional benefits of spending time outdoors with loved ones. Picture sipping beverages on the patio, listening to music, and attending vibrant community events like food truck rallies and church picnics. For those caring for elderly or ill loved ones, we provide practical tips for accessible outings to botanical gardens, museums, and zoos, along with the joys of gardening, crafting, and thrifting. These activities not only entertain but also strengthen familial bonds, making every moment count.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Today we are learning how to find joy in the chaos, including refilling our EXTRA–which our guest Rosey Celommi will explain what this EXTRA is and how we all need to care for it. Rosey is an educator of over 25 years and she previously taught and worked in Chester County. In the past few years Rosey has been on a mission to help educators care for themselves to deal with and prevent burnout. Just about all of these principles apply to parents too! Rosey shares ways to figure out what brings you joy and how to nurture it, how to integrate a mindfulness and gratitude practice into your day, and how to create joy in the chaos of our busy lives. Join us!   Things we mentioned in this episode:   Chrissie mentioned a previous blog post   Rosey mentioned Jon Kabat-Zinn as a leader of mindfulness and the developer of mindfulness based stress reduction   You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you!   Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc  Facebook @DowningtownAreaCTC  Twitter @DowningtownCTC  YouTube LinkedIn Be sure to Subscribe/Follow us to get new episodes every other Tuesday.    Find the episode webpage and previous episodes HERE. 

We've gathered our most listened-to episodes from the past three years in this special episode. Check out the list of episodes that were discussed in this particular episode: Episode 43: Creating Joy with Missy Gaspard Episode 40: Flexibility v. Freedom Episode 53: Work Life BOUNDARIES Not Balance Episode 60: How I Manage My Expectations through Different Seasons Episode 44: Self-Care Strategies to Combat Stressful Seasons Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

Many of us talk about wanting to be happy. But we're actually looking for joy. A leader's job is not to come up with the best ideas, but to create an environment where people come up with the best ideas. And there's no better way to achieve that than creating joy for your people. Unfortunately, this is the one thing most leaders overlook when trying to build productive teams. In this video, Sabrina talks about joy and how leaders can use it to motivate and energize their people. She also shares why happiness is a critical factor in employee engagement and the telltale signs your people are unhappy. Key Quotes: “The biggest mistake CEOs make with employee wellbeing is they don't know whether their people are actually happy or not.” “A leader's job is not to come up with the best ideas, but to create an environment where people are having their best ideas.” “Joy is something that you can feel with your body. It feels like warmth in your belly and warmth in your heart space.” “Many of us talk about wanting to be happy. We're actually looking for joy.” “When you create more joy, your productivity changes, your creativity changes, and your tolerance for challenging things changes.” “Joy is contagious. When an organization is drilled deep in the joy and the excitement of doing the work, then people also feel really connected to the vision.” "People don't leave their company. They leave their manager” What You'll Learn: (00:00) Introduction (00:43) What is Joy? (03:09) The Best Way to Motivate Your People (06:30) Lack of Joy Equals Lack of Good Ideas From Your Team (08:20) Signs an Employee is Unhappy (09:27) Why You Need to Be Aware of Your Employees Happiness Links and Resources: The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh Myevergrowth.com Sabrina's LinkedIn Sabrina on X About the Show Are you a leader of a fast-growing organization who wants to build a world-class team? Welcome to Evergrowing, where leaders like you learn to build high-performing teams. I believe when you sign up to be a leader, you sign up for a journey of constantly growing - Evergrowing. I'm Sabrina Wang, CEO of Evergrowth Coaching. I've been a coach to many top CEOs in the world who do 8-9 figures in revenue. I'm bringing to you the most common breakthroughs in coaching sessions. I was the former Head of Coaching to Matt Mochary, author of The Great CEO Within, and the CEO coach to leading tech companies like Coinbase, OpenAI, Reddit, and so on. Tune in each week to hear about strategies designed to help you turn the toughest business challenges into tangible success. Available on all podcasting platforms and YouTube, don't forget to tune in every week :)

Joy is something you choose to cultivate. It is in how you choose to see the world and the life you live. Lauren Pryor, a friend and powerful intuitive healer. Lauren and I share our thoughts on creating a joyful life. It isn't always easy but it is always a choice.    Lauren Pryor is a Reiki Master/Teacher  Karuna Reiki Master Teacher 200 hrs YTT Certified Nutrition Therapist  Intuitive Healer @sovereigntybythesea   #cathylightonyoga #cathylighton30a #cathylighton ##spotifypodcast ##podbeanpodcast ##applepodcast ##womeninpodcasting #spiritualhealing #shesaltpodcast #shesalt 

Kristi Herold is the CEO of JAM, a global business connecting people through play, and one of the largest recreational sports leagues in the world. Since 2020, JAM has produced 3,500+ corporate team-building events in over 30 countries. Kristi consults and speaks on how to move a culture from surviving to thriving. Her bestselling book, "It Pays to PLAY," is a rich resource to help organizations playfully connect with their teams and improve retention, engagement, and overall workplace culture.Here are three takeaways from our talk:- Pivot with Purpose When faced with adversity, like the 18-month revenue hit from the pandemic, Jam Group's shift to virtual events and culture consulting didn't just salvage the business. It highlighted how play can create bridges and bolster morale even in the toughest times.- Create Joy at WorkKristi's entrepreneurial wisdom reminds us that injecting playfulness into the workplace—be it through music sessions, sports teams, or creative meetings—can significantly uplift employee engagement and translate into happier customers and improved profitability.- Lessons in Leadership Embracing vulnerability, from owning up to mistakes to combating imposter syndrome, Kristi's approach underscores the power of radical candor and the significance of building social connections within teams for a stronger and more resilient organization.Learn more about Kristi | Websitehttps://www.kristiherold.comConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In this episode, Troy Meadows interviews Andy Pearson, VP of Creative at Liquid Death. They discuss Andy's journey to running, his high-pressure job, and the balance between work and family life.  They also delve into Andy's unique approach to creativity and how Liquid Death's unconventional marketing strategies have garnered attention. Andy shares his perspective on dealing with negative feedback and the importance of creating joy in everything they do. Andy Pearson discusses how he balances training with his responsibilities as a parent, work and getting in his training. He also shares his experience of orienteering with his son and the impact it has had on their relationship.  The conversation then shifts to the Barkley Marathons and the unique challenges it presents. Finally, Andy talks about the Vol State race and the support he received from road angels along the way. In this conversation, Andy Pearson discusses the dangers of running Vol State and shares his experiences running on country roads and the challenges of dealing with traffic. He discusses his excitement for Western States and the coincidence of both him and Dom getting selected in the lottery. They also discuss Between Two Pines the Trail Running Comedy Podcast that Andy does with Dom Grossman and the fun they are having rifting with the guests that they have on each month. He also mentions his idea for a fundraising event, running 100 miles by completing laps on a dirt path in a park to support his daughter's preschool. Takeaways Andy's journey to running started later in life, and he found success in ultra running despite not having a background in track or cross country. Creativity is Andy's superpower, and he approaches it by being counterintuitive and contrarian. Dealing with negative feedback is part of the process, and it can be used as fuel for improvement. Orienteering can be a fun and engaging activity to do with children, fostering a love for adventure and navigation. The Barkley Marathons is a grueling and unconventional race that tests participants both physically and mentally. Training for Western States can be challenging, and injuries can impact preparation. Fundraising through running can be a creative way to support local organizations. Andy's Links IG @ievenshotthis IG @betweentwopinespodcast Things we talked about in the show Liquid Death Death Dust Liquid Death Snowboard Bit Barkley MarathonsVol State Race Hots Western States Between 2 Pines B2P Episode with Craig Thornley Ray Miller Trail -  Pt. Magu SP Malibu CA If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Struggling to find joy in your work and life? You're not alone. Millions of people feel unfulfilled and uninspired. But what if there was a secret to unlocking both happiness and success? In this conversation, renowned speaker Annicken R Day reveals the power of choosing joy and how it can transform your personal and professional life. Discover the 3 key steps to finding your purpose, shifting your mindset, and embracing joy for ultimate fulfillment.   Chapter Stamps: 00:00:00 - Introduction: Setting the Stage for Joy 00:02:00 - Building a Winning Culture Through Passion and Fun 00:16:00 - Joy: The Secret Weapon for Business Success 00:17:00 - Science Backs the Power of Joy 00:18:00 - Why Leaders Often Miss the Importance of Joy 00:19:00 - Creating Joy in the Present Moment 00:20:00 - The Happy Life, Happy Work Model: A Framework for Fulfillment 00:20:00 - Discovering Your Purpose: The Foundation for Happiness 00:21:00 - Aligning with Your Values: Living an Authentic Life 00:22:00 - Building Self-Trust: Taking Action Despite Fear 00:23:00 - The Power of Mindsets: Shifting Your Perspective for Growth 00:23:00 - From Victim to Player: Taking Control of Your Happiness 00:24:00 - Choosing Passion and Joy: Following Your Heart 00:25:00 - Joy as Your Guide: Embracing a Fulfilling Life 00:26:00 - Conclusion: Spreading the Joy Revolution   Pullout Quotes:   "Joy is not something that people are used to seeing. But the people who do express that actually attract a lot more people as well." "It's more surprising that not all leaders really start focusing on how can we create more joy here because it's going to be so good for our business." "So we need a fun revolution, a happiness revolution in the workplace." "You don't have to wait to get to fulfillment or joy before you get something to get it. You can create it in the now. You can create it right now."   Social: Websites: https://www.annickenday.com/ - https://www.happylifehappywork.com – https://www.corporatespring.com Linkedin: https://www.linkedin.com/in/annickenr Instagram: https://www.instagram.com/annickenday Facebook: Https://www.facebook.com/annickendayauthorpage   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

A score of 1530+ on the SAT, guaranteed?! Harvey has unlocked the formula to pass the SAT and give your child access to a stellar post-secondary education. Sound too good to be true? Listen up! About Harvey Harvey Wizard is not your average septuagenarian; he's a force of nature, a maverick whose life reads like a manifesto for the audacious. At 65, he's thrown his hat in the ring as a U.S. Presidential hopeful for 2024, and his resume is nothing short of extraordinary. Harvey skyrocketed to internet stardom and minted millions, an achievement chronicled in the New York Times Bestseller "Get Rich Click." His generosity knows no bounds, illustrated by the Ethiopian orphanage graced with his name. By night, he transforms into Papi Azucar, a stand-up comedian who brings down the house.  In the wake of personal tragedy—the loss of his beloved child—Harvey penned "Creating Joy," an Amazon bestseller that charts his poignant journey back to happiness. Now, he's on a presidential campaign trail that's unprecedented, already ticking off his bold promises: universal employment, scholarships for all, and an unyielding commitment to truth. Harvey is a man of his word, and he proves it with an offer that's hard to refuse. Join the "Become A Wizard" movement, and you're guaranteed job training and placement within the Wizard campaign or his thriving enterprises. But that's not all—members gain exclusive access to Harvey's revolutionary SAT Codebreaker 54 system, a master key to acing the SAT and clinching a full-ride scholarship, provided the sweat equity is invested. Learn more from Harvey: https://www.thecollegewizard.net/ About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist & International Behavior Analyst. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentcoachtheresa⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ Executive Contributor at Brains Magazine l ⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more from Theresa!⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please comment, share and download --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Amidst the hustle and bustle of our daily lives, it's easy to overlook the significance of cultivating joy. Yet, it is in those moments of shared laughter, the simple pleasures that bring a smile, that we find resilience and strength. Joy is a transformative force, capable of turning mundane days into extraordinary memories.The importance of joy extends beyond mere happiness; it nurtures our mental and emotional health. It acts as a remedy for stress, a balm for the soul in times of adversity. By embracing joy, we not only enhance our own lives but also contribute to a positive ripple effect, spreading happiness to those around us.Ultimately, we are responsible for creating our own joy in our life.  But how do we do that?  In this short, solo episode, Steve walks us through his Top 9 Tips for Creating Joy in Your Life.Give it a listen and start creating more joy in your life!Meditation Links:https://www.youtube.com/watch?v=7oefYByVeSU&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=8https://www.youtube.com/watch?v=4TcF_Sow3r8&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=5https://www.youtube.com/watch?v=XtEpngNbLIE&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=14&t=4shttps://www.youtube.com/watch?v=-2zdUXve6fQ&list=PLmtQGVCjGqE_O2rQu1IHk-HPpdSvX_Ad9&index=19To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Christmas Eve 2023 A MERRY CHRISTMAS TO ALL 

Episode: Creating Joy with TeeJ Mercer Host: Nikki Klugh Welcome to Create Your Sacred Space Podcast with Nikki Klugh. the podcast that unveils the soul of architecture and design. Join us as we explore the passion, creativity, and purpose behind the most inspiring spaces and projects and dive deep with those who create them consistently. I'm your host, Nikki Klugh, and I'll be your guide as we journey through the hearts and minds of sacred space architects and designers who are driven by compassion and authenticity. _________________________________________________ TeeJ Mercer Bio: TeeJ Mercer, the ultimate chatterbox since childhood, discovered her superpower in storytelling early. For nearly three decades, TeeJ thrived in Hollywood, as an award-winning TV Editor and producer. Next, “The Red Bull Of Joy” transitioned her love of storytelling to the stage as a speaker, captivating audiences with her infectious energy and empowering messages. When she's not sprinkling her magic on audiences, she leads The League Of Extraordinary Waterwalkers, an army of do-gooders who dare to walk in industry-shifting miracles as a 'Force For Good!' Plus, she earned the moniker of 'Godfather' when she founded a 'mob' of volunteers to launch the Move-In Day Mafia, a nonprofit that provides dorm room makeovers primarily for HBCU freshmen who have aged out of foster care. Every day, TeeJ aims to spread joy with every step she takes! __________________________________________ Thank you for being a part of our heart-centered community, and until next time, may your life be filled with sacred spaces that reflect the beauty of your soul. Remember, FIRST We shape our buildings; thereafter they shape us.

Hey everyone! We hope you are doing well and adjusting to the flow of the holiday season. We have recently hit our 100th podcast episode recorded! Yay! We sincerely appreciate your support and we invite you to check out our recent episodes if you haven't already. In this episode, Linda reflects on the holidays and what that might mean or bring up for us. It might make us nostalgic or other memories we might not want to surface may show up. That's why it's important to focus on finding your own personal joy and bliss at this time. Linda also talks about the "zero point" time of year that we are in in the Northern Hemisphere and how it is a very fertile time; a time to think of your intentions going forward and any changes you want to make in your life. This can include decluttering your physical space, or just thinking about what might be distracting you from who you ultimately want to become. Thank you for tuning in! The Lila life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. Talk to you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

Rounding Up Season 2 | Episode 4 – Joy in the Elementary Math Classroom Guest: Amy Parks, Ph.D. Mike Wallus: Teaching is a complex and challenging job. It's also one where educators experience moments of deep joy and satisfaction. What might it look like to build a culture of joy in an elementary mathematics classroom? Michigan State professor Amy Parks has some ideas. Today on the podcast, we explore ways educators can construct joyful experiences for their youngest mathematics learners.  Mike: Well, welcome to the podcast, Amy. I'm so excited to be talking with you about joy in the elementary mathematics classroom. Amy Parks: I'm so happy to be here. Mike: So, your article in MTLT was titled, “Creating Joy in PK–Grade 2 Mathematics Classrooms.” And early on you draw a distinction between math classrooms where students are experiencing joy and those that are fun. And you quote Desmond Tutu and the Dalai Lama, who say, “Being joyful is not just about having more fun, we're talking about a more empathic, more empowered, more spiritual state of mind that's totally engaged with the world.” That really is powerful. So, I'm wondering if you could tell me about the difference between classrooms that foster joy and those that are just more fun. Amy: Yeah, I was very struck by that quote when I read it the first time in “The Book of Joy.” And I think one of the reasons that book is powerful for me is that the two people writing it didn't have these super easy lives, right? Particularly the Archbishop Desmond Tutu was imprisoned in the country that was openly hostile to him, and yet he was still really committed to approaching his work and the world with joy. And so, I often think if he could do that, then surely the rest of us can get up and do that. And it also tied into something I often see in elementary classrooms, which is this focus on activities that are fun, like sugary cereal, right? They're immediately attractive, but they don't stick with us and maybe they're not really good for us. I often think the prototypical example is, like, analyses of packets of M&Ms. When I think about the intellectual energy that has gone into counting and sorting and defining colors of M&Ms, it makes me a little sad, given all the big questions that are out there that even really young kids can engage with. And so, yes, I want children to be playful and to laugh and to engage with materials they enjoy. But also, I think there is this quieter kind of joy that comes from making mathematical connections and understanding the world in new ways and grasping the thinking and ideas of others. And so, when I'm pointing toward joy, that's part of what I'm trying to point toward. Mike: So, I want to dig into this a little bit more because one of your first recommendations for sparking joy is this idea that we need to make some room for play. And my guess is that that raises many questions for elementary educators, like “What do you mean by play?” and “What role does the teacher play in play?” Can you talk a little bit about this recommendation, Amy? Amy: Yeah. So, when I have more time than that very short article to talk about, one of the things that I like to bring out to teachers is that we can think of play in sort of three broad buckets. So, one is “free play,” and this is an area where the teacher may not have a lot of roles except to sort of define health and safety limits. So certainly, recess is a place of free play. But there are places at recess where children are encountering mathematical ideas, right? There are walking in straight lines and they're balancing on things and they're seeing whether they all have the same amount of materials and toys. So, those are all mathematical contexts that we can, as teachers later bring in and highlight in places where they can engage. But they're not places where teachers are setting learning goals and reinforcing things. And particularly in the lower grades, we might see also free play opportunities in the classroom. Amy: You know, many kindergarten classrooms have opportunities for free play during the school day. So, while kids are playing in the kitchen for example, or doing puzzles, they may be again encountering mathematical ideas and teachers certainly can capitalize on that. But they're not directing or shaping the play. And then there are these two other categories where the teacher's role is maybe more present. So, one I would call “guided play.” And this is a case where the teacher and the children are really handing responsibility back and forth. So, the teacher might set up a relatively open-ended task like pattern block puzzles or a commercial game that gets at counting or something like that. And so, the teacher has an intended mathematical goal. She has set some limits to keep children focused on that in some way. But the task is in the hands of the kids. They're playing together, they're negotiating roles, they have that more central responsibility. And the learning goals may be a little bit broader and more open because of that. Because since you're not centrally involved, you can't be so specific. Amy: And then the last kind of play I talk with teachers about are “playful lessons.” Children might not have as much choice in the activity that they do. They might not be able to stop and start it or move in certain ways, but teachers are intentionally bringing aspects of play into the mathematics lesson. And that could be by using engaging materials. It could be by creating places for creativity. It could be by creating spaces for social collaboration. It could be just by inviting children to use their bodies in ways that are comfortable to them instead of being really constrained. But the mathematical task might be much more specific and “Build this cube and identify the vertices on it.” So, the task is constrained, but because they're using materials, because they can do it in different ways, there's this playful aspect to it. So, I like to encourage teachers to sort of think those three buckets of play and where kids are getting access to them during the day. Mike: Yeah, I think that's really helpful. Because I did teach kindergarten for a long time, and so I think my definition of play was really the first one that you were talking about, which is free play. But hearing you talk about the other two definitions actually helps open space up for me. I feel like with that broader definition, it helps me consider the choices that I've got in front of me. Amy: Yeah, and if you talk [to]—or read even—mathematicians, they will often talk about playing with ideas. So, there is a part of play that is inherently mathematical, the part that is about experimenting and investigating and trying things out and recognizing that you might be wrong and getting this engagement from others. So, I think sometimes even mathematics lessons that look relatively traditional can also have this playful spirit if we bring that to it. Mike: I would love to talk to you a little bit about the way that choice can be a key component in sparking joy. So, what are some of the options that teachers have at their disposal to offer choice to learners in their classrooms? Amy: Yeah, I think that this is something that's often overlooked. And I think that for kids in school right now, they often have so few choices. Their experiences are often so constrained by adults. And simply by allowing children to choose when they can, we can make experiences more joyful for them. So, one easy thing is who or whether children will work with other people. So yes, there are all kinds of benefits to group tasks and social interactions, but also lots of children are introverts. And being in a small room for six hours a day with 25 other people can be exhausting. And so, simply giving the children the choice to say, “I'm going to do this one on my own,” can be a huge relief to some children. Other children, like, need to talk—just like other adults—talk to others to know what they're thinking. And so, they need these groups. Amy: And then I think also teachers can get really involved in choosing the magic right group, but often there is no magic right group as we know because we're constantly rejuggling these groups because they didn't work in the magic way we thought. And so just letting kids pick their groups, because then they have responsibility for that interaction. And it's not that they never have difficult social interactions, but they've chosen to be with this person and they have to work through it. So that's one. The other thing is letting children choose physically where they work. Some children lie on the floor while they work, or some children stand up at their seat. Allowing some choice in freedom of movement doesn't mean allowing total chaos. And I think even pretty young children can be taught that they can move within limits in the classroom. And I think if children get to stop expending so much energy trying to control their bodies in the ways adults find helpful, they can engage more fully in the academics of the day. Amy: And then, like, choices of materials. So, we can make different things available to kids as they engage with mathematics, choices of problems. They may choose to do some and not others. Lower grades like using centers. If we have multiple centers that all get at the same mathematical idea, maybe it doesn't actually matter whether all kids get to all of them, right? As long as they're engaging with making units of 10, however they're doing that, can work for us. So, I think in general, the more often we can give children choices about anything, the better off all of us are. Mike: I think that last bit is really interesting. I just want to pause for a second on it. Because what you've got me thinking is, if I have options available and they're all really addressing some of the same mathematical goals or a range of goals that I have in my class, this idea that I can release control and invite kids to make choices, that seems like a really practical first step that a teacher could take to think about, “What are the options? What are the goals that they meet?” And then, “To what degree can I offer those as choices?” Amy: Yeah, and in a really basic way, right? Sometimes we might have a game that works with kids on making tens, and then other times we might have a project or even a worksheet. And different kids may be drawn to those different things. There are some kids for whom games might be really exciting, but there are some kids for whom games might be really stressful, and they would just rather do something else. And that's fine because the point isn't actually playing the game, right? Mike: I think that's really interesting. I could get so caught up as a teacher sometimes trying to get the mechanics of getting kids out to places and getting kids started and making sure that kids were doing the thing that I would sometimes lose track of, “My point in doing this is to have kids think about structuring 10 or making sense of fractions.” That's a lovely reminder. I really appreciate that. I think that this is a really nice turning point because this question about choice actually plays into one of the other recommendations you had regarding time on task. So, I would love to have you unpack your thinking on this topic, Amy. Amy: Yeah. Well, you talked about being autobiographical, and this is definitely autobiographical for me because I am very on task. I like to get things done. I like to check things off my list. And that was definitely a force for me when I was teaching. And I think it was something that, one, caused anxiety for me and my kids, and two, limited our opportunities to engage in more playful ways and more joyful ways to follow curiosities because I was so worried about that. And honestly, when it came home to me was when I started teaching university students because I think it is a little harder to clap your hands at 19-year-olds and tell them to get back to work than to do it with 7-year-olds. And what I realized was if I step back and I let my students talk about “The Bachelor” for a minute, they would have the conversation and then they would move on to the mathematical task, and I actually didn't need to intervene. And me intervening would've shifted the emotional tone of the class in a way that would not have been productive for learning, right? Amy: They would've become resentful or maybe felt self-conscious. And now I have this thing in the way as opposed to just letting them have that break. And I think if we pay attention as adults to how we are in staff meetings or how we are in professional development, we recognize we have a lot of informal conversations around the work we do, and that those informal conversations are not distractions. They're actually, like, building the relationships that let us do the work. And it is similarly true for children. And then I think another thing to remember about particularly young children is language learning, social relationships, all of those are things they actually need to develop. That's part of our work as teachers is to help them grow in those things. And so, giving them the opportunity to build those relationships is, in fact, part of our work. Mike: I think that's really interesting because I found myself, as you were talking, thinking through my own day, when I log into Zoom to talk to someone across the country. We don't immediately start just working through our agenda. We exchange pleasantries, we tell a joke or two, we talk about what's going on in our world, and we can have an incredibly productive chunk of time. But there are these pieces of social reality that kind of bind us together as people, right? When I'm talking to my friend Nataki in North Carolina, I'm asking her about her son. That might take two minutes out of 55. We've still done a tremendous amount of work and thought deeply about the kind of professional learning we want to provide to teachers. But there's the reality that if we didn't do that, how are we connected? If we're partnering to do this work, there's something about being connected to the other person that we can't schedule out of the experience of working together. Does that make sense? Amy: Yeah, a hundred percent. And it's true in classroom settings, too. I was thinking the “Batman” movie, the Ben Affleck one was filmed in Detroit, and they happened to be filming right outside the building where I was teaching. And at some point, one of my adult students looked out the window and was, like, there's Ben Affleck. And of course, all my students got up and went to the window. I could have as the teacher been, like, “OK, sit down. We're doing whatever we're doing.” But their minds were all going to be on Ben Affleck out the window. And so instead, we stopped and we watched the movie for a little bit, and that became an experience we came back to as a class over and over in the semester. “Remember when that happened?” And so, yeah, that pressure to be productive I think often interferes with the relationship building that does support good work among adult colleagues and among kids in classrooms. And I would also connect it to the opening conversation on play. Mike: So, before we close the interview, I'm wondering if you have any recommendations for someone who wants to continue learning about how they could design opportunities for joy in their classrooms. Are there any resources that you would point a listener to? Amy: I mean, I have a book on play in early mathematics, and that would certainly be a place that someone could start. But, you know, the other thing that I might do is just look at some of the great materials that are out there, both like physical things like Legos and magnet tiles, which often if you don't have at your school, you can get through thrift stores and things. And just bringing them into classrooms and seeing what kids do with them. Oh, the other thing that I always recommend is looking at some of the resources on “soft starts.” And if you just Google this, you'll see videos and articles. And this is often a really, like, nonthreatening way for teachers who are interested in this but haven't done a lot of play in their classrooms, to begin.  Amy: And the idea is instead of immediately starting with a worksheet or whatever, that you bring in some kind of toy or tool, and maybe children can make some choices about whether they're going to paint or they're going to work on a puzzle, and you just take 15 minutes and that's how you begin the day. And people who have done this, so many people have said it's just been such a lovely culture shift in their classroom, and it also means that children are coming in a little late. It's fine. They can just come in and join, and then everyone's ready to go 15 minutes later, and you really haven't given up that much of your day. So, I think that can be a really, a really smooth entry into this if you're interested. Mike: Well, I want to thank you so much for joining us, Amy. It really has been a pleasure talking with you. Amy: Oh, you, too. It was so fun. Mike: This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling individuals to discover and develop their mathematical confidence and ability. © 2023 The Math Learning Center | www.mathlearningcenter.org

You likely have triggers that stress you out, anger you, or cause you to spiral out of control, but what about setting up triggers to bring more joy and thankfulness to our lives!?  So, on today's episode of The Joy Millionaire, we will learn about habit triggers and use this to set up joy triggers! Remember that finding joy in the mundane is about shifting your mindset and being present in the moment. Even the most routine activities can become opportunities for happiness and fulfillment with practice. Colossians 3:17 (NIV) And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. LINKS FOR YOU: +Let's Have Coffee!  https://bit.ly/3FUVv +BRAIN DUMP WORKSHEET https://bit.ly/worksheetbraindump +Listen to the Moms At Work Podcast  https://link.chtbl.com/momsatwork

Happiness is a fleeting feeling. Identifying and living in alignment with your values can create meaning and joy right now. In today's episode, I share my favorite 5 techniques from Acceptance and Commitment Therapy that I use in coaching sessions to help clients reconnect with their values and feel better fast.  ----------    Free Resources:     The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris  ACT Therapy Techniques: 14+ Interventions for Your Sessions (positivepsychology.com) ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com