Spilling Lemonade

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This podcast is about mental health, specially eating disorders, and life struggles. It is hosted by Cami Nelsen and will have various guests on various episodes to discuss mental health. This podcast brings light to mental health in teens and is ran by a

Cami Nelsen


    • Dec 8, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Spilling Lemonade

    Extreme Hunger in Eating Disorder Recovery with Abby and Guest @kayshealingdiary

    Play Episode Listen Later Dec 8, 2023 31:11


    In Abby's first episode of hosting Spilling Lemonade, she meets with guest, Kay, to discuss their personal experiences with extreme hunger in eating disorder recovery.

    Comparison is the Thief of Joy with Paige

    Play Episode Listen Later Nov 10, 2023 22:32


    In this episode, Host Paige takes on a solo episode discussing comparison. Paige tackles her experiences with comparison, even from a young, and how this translates into her life now.

    Meet the Season 2 Hosts!

    Play Episode Listen Later Nov 3, 2023 24:16


    Welcome to season two of the Spilling Lemonade Podcast, we are so happy to have you here. In this introduction episode, you will have a chance to meet the five hosts; Cami, Sam, Paige, Abby, and Riley, as well as hear what to expect for the rest of the season.Instagram: spillinglemonade_pod

    Recovery and Self Love Chat with Sophia Carter

    Play Episode Listen Later Aug 8, 2023 29:32


    Hi hi! In this episode, I have a wonderful conversation with the amazing Sophia Carter (follow her at @sophiaecarter). We talk about our best tips and tricks and insights on eating disorder recovery and self love!

    I'm Back + Updates + What I've Been Doing

    Play Episode Listen Later Jul 10, 2023 15:15


    Hello Beautiful Souls! After about a 3 month break, I am back to regularly posting episodes! Can't wait for the future of Spilling Lemonade!!

    Self Esteem and Recovery

    Play Episode Listen Later Mar 20, 2023 20:22


    Hello Beautiful People! In today's solo pod, Cami talks about the correlation between self-esteem and recovery! This will include details of her journey with the two, exploring their connection, and how she built self-esteem!

    Therapy

    Play Episode Listen Later Mar 2, 2023 29:17


    In this solo episode, Cami discusses the most impactful things therapists have told her, her evolution in therapy, her best therapy moments, and other therapeutic thoughts!

    Breaking The Addiction Cycle with @caitrecovers

    Play Episode Listen Later Feb 21, 2023 26:47


    Today's guest is Cait from @caitrecovers on Instagram! We talk about our personal experiences with various addictions, the addiction cycle, and how to break it!

    ED Recovery with Lucie Waldman

    Play Episode Listen Later Feb 15, 2023 36:56


    Lucie Waldman is an ED Recovery coach, with lived experience. She is also the author of "The Jots of Becoming"! In this special episode, I had the privilege to interview her about her perspective on various topics relating to eating disorder recovery!

    Healing Childhood Trauma

    Play Episode Listen Later Feb 6, 2023 33:30


    Episode TW: SI, SH (not graphic, no details) In today's solo pod, I discuss a very personal struggle of my childhood. This is about a medical issue I endured growing up, how it effected me, and how I am healing, as well as what it taught me.

    How I am practicing body neutrality

    Play Episode Listen Later Jan 30, 2023 20:26


    In this solo episode, Cami discusses her honest journey toward body neutrality and where she is on that journey today. This includes thought-challenging examples, outgrowing clothes, and the coloration between better body image and eating unrestricted.

    Making Change w/ Emma Warford (ems_foodmems)

    Play Episode Listen Later Jan 2, 2023 33:57


    In this episode Emma Warford and I discuss making changes not only in your own life and n your own journey, but how healing can lead to helping others! Emma talks about her congressional advocacy and her own recovery.

    Coping with Mental Illness with Emma Tropea

    Play Episode Listen Later Dec 26, 2022 40:01


    In this episode, Emma Tropea and I discuss a variety of ways and forms of coping with mental illnesses including bipolar 1, depression, and anxiety.

    ED Recovery with Jade Marie

    Play Episode Listen Later Dec 19, 2022 38:15


    In this episode, I discuss Eating Disorder Recovery with Jade Marie. (Instagram: Jade.in.recovery) (TikTok: _jademarie) We cover topics from exercise, to current goals, to pretty much anything else.

    Life and Recovery with Imogen Barnes (im_powering)

    Play Episode Listen Later Dec 11, 2022 36:32


    Hellllo! In this two part episode (check out part one of the Impowered Podcast)! Imee Barnes and I discuss treatment, advocacy, and all things mental health and ED Recovery in this episode.

    My current goals

    Play Episode Listen Later Dec 10, 2022 6:29


    Day 10! Very short episode today- just wanted to pop on and talk about my goals for the future!

    Why we are all "good enough"

    Play Episode Listen Later Dec 8, 2022 12:18


    Day 8! In this episode, I discuss the feeling of not being "good enough" and how I combat those thoughts!

    ED Recovery with Nora Thorlakson (recoveryxeats)!

    Play Episode Listen Later Dec 7, 2022 33:09


    This episode Nora and I discussed all the things ED Recovery!!

    Committing to and Sustaining Recovery with @millieisrecovering

    Play Episode Listen Later Dec 6, 2022 25:58


    Day 6! Today Millie and I talk about our journeys and how we sustain and commit to recovery, especially on the days we do not want to.

    The Thoughts That Keep Me Up at Night

    Play Episode Listen Later Dec 5, 2022 10:12


    I hope you enjoy this pod! These are some of my most vulnerable thoughts about mental health and life so please be kind.

    What Treatment Was Like

    Play Episode Listen Later Dec 4, 2022 22:45


    Day 4! TW: Today I talk about what it was like to be in a treatment center for ED and MH. This is a highly requested video and I hope it helps inform and support.

    Giving Giving and Wishlist Ideas

    Play Episode Listen Later Dec 3, 2022 10:10


    Math Class

    Play Episode Listen Later Dec 2, 2022 11:05


    Alright! Day two of the 25 days of podcasting is here! This short episode discusses my experiences with math classes!

    People Pleasing and Being Selfish

    Play Episode Listen Later Nov 30, 2022 14:56


    This solo episode tackles my personal story with people pleasing and the positives of making selfish choices! Missed you all and am glad to be back!

    Early Recovery with @amalielee

    Play Episode Listen Later Oct 19, 2022 40:03


    This episode, with Amalie, discusses common fears and questions in early recovery! This episode is the perfect episode if your looking to start recovery, have recently started, are in recovery, or want to hear an amazing and informed conversation!

    Collab with Ruby (Part 1) on ED Recovery Q + A

    Play Episode Listen Later Oct 10, 2022 30:52


    In this episode, I have the lovely guest, Ruby (@realistically.ruby), who has her own podcast, The Sunny Side Up Pod. This is a two-part episode, with part two being on her podcast. In part one I interview her and in part two she interviews me!

    A refreshing distraction

    Play Episode Listen Later Oct 7, 2022 14:54


    This solo episode is more so for entertainment rather than information! In this short episode, I talk about life and provide a nice 15 minute distraction!

    Recovery Interview with "The Supreme Three" (Sydney, Sophie, and Mads)

    Play Episode Listen Later Sep 22, 2022 33:02


    Heads up, there are some audio glitches, especially in the beginning of the audio! This episode discusses recovery amongst a group of friends!

    Guess who's back and better than ever? Featuring Aidan and Zach

    Play Episode Listen Later Sep 6, 2022 36:15


    Okay, so the beginning of the episode may seem a little wonky since I originally planned on making it a two-part episode and this is part two. However, this episode is about my time at treatment and was filmed about two months ago! Enjoy!

    A little outside update!

    Play Episode Listen Later Jun 7, 2022 22:53


    Just a little update before I leave for treatment!

    Reading through old treatment write ups and reflection

    Play Episode Listen Later Apr 25, 2022 50:48


    Hello! As many of you know I have had a minor relapse and that is why I have taken some time away from this podcast. However, to inspire myself I read through my old treatment binder and it helped me so much to reflect that I decided to share it all with you. I filtered through anything I found to be possibly triggering:)) . It's a bit of a longer episode , but it's diffidently my favorite so far and one that felt the most personal!

    Productivity, stress, and prom

    Play Episode Listen Later Apr 3, 2022 15:13


    Hence the title, this episode discusses productivity stress and prom. I dive into my personal struggles with these three topics in a solo episode and give some insight to my reality.

    ED Recovery with Mallory Page (Food Freedom Dietican)

    Play Episode Listen Later Mar 22, 2022 47:35


    This episode tackles all these ed recovery all the way from bloat and distention, to calorie counting, or tips on starting recovery! Mallory was such a delight to have on this episode and I am thrilled for you all to listen! Enjoy!

    ED Recovery with Skylar Garrey

    Play Episode Listen Later Feb 28, 2022 45:41


    After a little bit of a break I am back with Skylar Garrey! This episode we discuss treatment, eating disorders, recovery tips, and really break down everything about eating disorders!

    Morning Chit Chat

    Play Episode Listen Later Feb 11, 2022 21:50


    In this episode I discuss FOMO, exercise addiction, weight gain, and body image!

    ED Recovery with Liz Maciocio (@peanutbutterandparis)

    Play Episode Listen Later Feb 6, 2022 43:20


    This episode discusses all things ed recovery including treatment, body image, and exercise!

    Finding Balance with Julia Roth and Hailey Shumar

    Play Episode Listen Later Feb 1, 2022 38:15


    This episode we discuss all things finding balance in life, food, recovery, and exercise!

    ED Recovery With Maura (@recoveryrielly)

    Play Episode Listen Later Jan 30, 2022 51:03


    This episode discusses all things real recovery!

    Athletes and Recovery featuring Alexa Hoppenfeld and Eleni Guerrera

    Play Episode Listen Later Jan 10, 2022 58:50


    This, This is the episode. In this episode we die deep into all things sports, recovery, and mental health. Hope you enjoy!

    Tips on how to start eating fear foods (ED Recovery)

    Play Episode Listen Later Jan 6, 2022 11:42


    In this episode I discuss various ways in which I got myself to challenge the fear associated with different foods.

    We all struggle

    Play Episode Listen Later Dec 12, 2021 12:36


    This episode I talk about some of my recent sadness and struggles and how I'm getting past it.

    Burnout and school

    Play Episode Listen Later Dec 7, 2021 11:22


    In this episode Cami discusses school burnout and why it's normal and okay.

    Relationships, supporting loved ones, mental health in the media

    Play Episode Listen Later Nov 14, 2021 38:52


    This episode is a bit longer because it's a three- in- one. I dices three different topics and have the time stamps in the description here so that you can choose to listen to whichever topic/s you like! Introduction: 0:00 Relationships: 1:40 Supporting a Loved One: 17:20 Mental Health in the Media: 29:30 Hope you Enjoy!

    General Happiness with Skylar Neuschotz

    Play Episode Listen Later Nov 7, 2021 36:50


    In this episode Cami and Skylar discuss all things in finding happiness. The importance of relationships, confidence, little things, and school and social life.

    Introduction to Spilling Lemonade

    Play Episode Listen Later Oct 31, 2021 9:52


    This episode discusses who Cami Nelsen is, her story and why she started this podcast. This short episode discusses her passion and the reasoning behind the podcast.

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