Spilling Lemonade

In Abby's first episode of hosting Spilling Lemonade, she meets with guest, Kay, to discuss their personal experiences with extreme hunger in eating disorder recovery.

In this episode, Host Paige takes on a solo episode discussing comparison. Paige tackles her experiences with comparison, even from a young, and how this translates into her life now.

Welcome to season two of the Spilling Lemonade Podcast, we are so happy to have you here. In this introduction episode, you will have a chance to meet the five hosts; Cami, Sam, Paige, Abby, and Riley, as well as hear what to expect for the rest of the season.Instagram: spillinglemonade_pod

Hi hi! In this episode, I have a wonderful conversation with the amazing Sophia Carter (follow her at @sophiaecarter). We talk about our best tips and tricks and insights on eating disorder recovery and self love!

Hello Beautiful Souls! After about a 3 month break, I am back to regularly posting episodes! Can't wait for the future of Spilling Lemonade!!

Hello Beautiful People! In today's solo pod, Cami talks about the correlation between self-esteem and recovery! This will include details of her journey with the two, exploring their connection, and how she built self-esteem!

In this solo episode, Cami discusses the most impactful things therapists have told her, her evolution in therapy, her best therapy moments, and other therapeutic thoughts!

Today's guest is Cait from @caitrecovers on Instagram! We talk about our personal experiences with various addictions, the addiction cycle, and how to break it!

Lucie Waldman is an ED Recovery coach, with lived experience. She is also the author of "The Jots of Becoming"! In this special episode, I had the privilege to interview her about her perspective on various topics relating to eating disorder recovery!

Episode TW: SI, SH (not graphic, no details) In today's solo pod, I discuss a very personal struggle of my childhood. This is about a medical issue I endured growing up, how it effected me, and how I am healing, as well as what it taught me.

In this solo episode, Cami discusses her honest journey toward body neutrality and where she is on that journey today. This includes thought-challenging examples, outgrowing clothes, and the coloration between better body image and eating unrestricted.

In this episode Emma Warford and I discuss making changes not only in your own life and n your own journey, but how healing can lead to helping others! Emma talks about her congressional advocacy and her own recovery.

In this episode, Emma Tropea and I discuss a variety of ways and forms of coping with mental illnesses including bipolar 1, depression, and anxiety.

In this episode, I discuss Eating Disorder Recovery with Jade Marie. (Instagram: Jade.in.recovery) (TikTok: _jademarie) We cover topics from exercise, to current goals, to pretty much anything else.

Hellllo! In this two part episode (check out part one of the Impowered Podcast)! Imee Barnes and I discuss treatment, advocacy, and all things mental health and ED Recovery in this episode.

Day 10! Very short episode today- just wanted to pop on and talk about my goals for the future!

Day 8! In this episode, I discuss the feeling of not being "good enough" and how I combat those thoughts!

This episode Nora and I discussed all the things ED Recovery!!

Day 6! Today Millie and I talk about our journeys and how we sustain and commit to recovery, especially on the days we do not want to.

I hope you enjoy this pod! These are some of my most vulnerable thoughts about mental health and life so please be kind.

Day 4! TW: Today I talk about what it was like to be in a treatment center for ED and MH. This is a highly requested video and I hope it helps inform and support.

Day 3! Happy Holidays:)

Alright! Day two of the 25 days of podcasting is here! This short episode discusses my experiences with math classes!

This solo episode tackles my personal story with people pleasing and the positives of making selfish choices! Missed you all and am glad to be back!

This episode, with Amalie, discusses common fears and questions in early recovery! This episode is the perfect episode if your looking to start recovery, have recently started, are in recovery, or want to hear an amazing and informed conversation!

In this episode, I have the lovely guest, Ruby (@realistically.ruby), who has her own podcast, The Sunny Side Up Pod. This is a two-part episode, with part two being on her podcast. In part one I interview her and in part two she interviews me!

This solo episode is more so for entertainment rather than information! In this short episode, I talk about life and provide a nice 15 minute distraction!

Heads up, there are some audio glitches, especially in the beginning of the audio! This episode discusses recovery amongst a group of friends!

Okay, so the beginning of the episode may seem a little wonky since I originally planned on making it a two-part episode and this is part two. However, this episode is about my time at treatment and was filmed about two months ago! Enjoy!

Just a little update before I leave for treatment!

Hello! As many of you know I have had a minor relapse and that is why I have taken some time away from this podcast. However, to inspire myself I read through my old treatment binder and it helped me so much to reflect that I decided to share it all with you. I filtered through anything I found to be possibly triggering:)) . It's a bit of a longer episode , but it's diffidently my favorite so far and one that felt the most personal!

Hence the title, this episode discusses productivity stress and prom. I dive into my personal struggles with these three topics in a solo episode and give some insight to my reality.

This episode tackles all these ed recovery all the way from bloat and distention, to calorie counting, or tips on starting recovery! Mallory was such a delight to have on this episode and I am thrilled for you all to listen! Enjoy!

After a little bit of a break I am back with Skylar Garrey! This episode we discuss treatment, eating disorders, recovery tips, and really break down everything about eating disorders!

In this episode I discuss FOMO, exercise addiction, weight gain, and body image!

This episode discusses all things ed recovery including treatment, body image, and exercise!

This episode we discuss all things finding balance in life, food, recovery, and exercise!

This episode discusses all things real recovery!

This, This is the episode. In this episode we die deep into all things sports, recovery, and mental health. Hope you enjoy!

In this episode I discuss various ways in which I got myself to challenge the fear associated with different foods.

This episode I talk about some of my recent sadness and struggles and how I'm getting past it.

In this episode Cami discusses school burnout and why it's normal and okay.

This episode is a bit longer because it's a three- in- one. I dices three different topics and have the time stamps in the description here so that you can choose to listen to whichever topic/s you like! Introduction: 0:00 Relationships: 1:40 Supporting a Loved One: 17:20 Mental Health in the Media: 29:30 Hope you Enjoy!

In this episode Cami and Skylar discuss all things in finding happiness. The importance of relationships, confidence, little things, and school and social life.

This episode discusses who Cami Nelsen is, her story and why she started this podcast. This short episode discusses her passion and the reasoning behind the podcast.