Podcasts about early recovery

Cassandra Herman, LCDC, is a Substance Use Counselor at Positive Recovery whose journey into this field is as inspiring as it is personal. Cassandra's path has taken her from the outdoors of Michigan to radio broadcasting, living abroad and in Shanghai, running in 13 half marathons, and ultimately to the world of addiction recovery. Her deep commitment to faith, family, and personal growth has shaped her perspective, not just as a mother who walked alongside a child struggling with addiction but as a professional who now helps others navigate their own path to healing.  In this episode, host Jamie Demeris sits down with Cassandra to explore the layers of strength and purpose that define her story—the endurance of a marathon runner, the unwavering love of a mother, the clarity of a morning mindset, and the deep belief in faith and positive psychology as tools for transformation. Together, they dive into what resilience really looks like in daily life, how small habits and intentional movement can spark lasting change, and the ways families can support loved ones through addiction without losing connection. This conversation is a powerful reminder that recovery isn't just about surviving—it's about creating a life where you can truly flourish! Topics Discussed: Focusing on what you gain rather than what you give up Shifting from a victim mindset to an empowered mindset  How agency and positive daily habits lead to long-term recovery Focusing on character strengths and recognizing that joy is internal The difference between resilience and post-traumatic growth How connection builds the foundation for long-term change --- CHAPTERS:  00:00 Introduction to Positive Recovery MD 01:11 Meet Cassandra Herman: A Journey of Resilience 03:27 Cassandra's Radio Broadcasting Experience 05:34 The Power of Morning Routines 10:15 Cassandra's Path to Recovery Counseling 17:30 The Importance of Choice in Recovery 28:55 Focusing on Positivity in Recovery 29:35 The Role of Faith and Habit in Recovery 31:21 Building a Firm Foundation in Early Recovery 32:25 The Importance of Community and Long-Term Growth 35:39 Mindset and Physical Challenges 41:06 Living Abroad: Experiences in Shanghai 44:32 Navigating Family Challenges and Personal Growth 47:30 Reflections on Recovery and Life's Purpose 53:29 Conclusion and Final Thoughts --- Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters  FB: https://www.facebook.com/PositiveRecoveryCenters  TT: https://www.tiktok.com/@positiverecoverycenter  LI: https://www.linkedin.com/company/positiverecoverycenters  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg   Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Senior analyst Haviv Rettig Gur joins host Amanda Borschel-Dan for today's Daily Briefing, which is a bonus episode of our weekly What Matters Now podcast series. At a Cairo summit of Arab leaders on Tuesday, a consensus of states adopted an Egyptian reconstruction plan for Gaza that would cost $53 billion and avoid displacing Palestinians from the enclave -- in contrast to US President Donald Trump’s “Middle East Riviera” vision. The over 100-page “Early Recovery, Reconstruction, Development of Gaza” plan envisions a Gaza Administration Committee, made up of independent technocrats, to manage an initial six-month transitional phase. It also urges elections in all Palestinian areas within a year, if conditions support such a move. The rub? The plan doesn’t explicitly tackle the issue of Hamas and how the terror group will be disarmed -- if at all. It also pushes for a Palestinian state before addressing any of the armed Palestinian factions. Rettig Gur dissects elements of the plan and weighs in on its seriousness. Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: In this photo provided by Egypt's presidency media office, Arab leaders pose during the emergency Arab summit at Egypt's New Administrative Capital, just outside Cairo, March 4, 2025. (Egyptian Presidency Media Office via AP)See omnystudio.com/listener for privacy information.

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host deputy editor Amanda Borschel-Dan speaking with ToI's senior analyst Haviv Rettig Gur. At a Cairo summit of Arab leaders on Tuesday, a consensus of states adopted an Egyptian reconstruction plan for Gaza that would cost $53 billion and avoid displacing Palestinians from the enclave -- in contrast to US President Donald Trump’s “Middle East Riviera” vision. The over 100-page “Early Recovery, Reconstruction, Development of Gaza” plan envisions a Gaza Administration Committee, made up of independent technocrats, to manage an initial six-month transitional phase. It also urges elections in all Palestinian areas within a year, if conditions support such a move. The rub? The plan doesn’t explicitly tackle the issue of Hamas and how the terror group will be disarming -- if at all. It also pushes for a Palestinian state before addressing any of the armed Palestinian factions. Rettig Gur dissects elements of the plan and weighs in on its seriousness. And so this week, we ask Haviv Rettig Gur, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: In this photo provided by Egypt's presidency media office, Arab leaders pose during the emergency Arab summit at Egypt's New Administrative Capital, just outside Cairo, March 4, 2025. (Egyptian Presidency Media Office via AP)See omnystudio.com/listener for privacy information.

The Prime Minister has confirmed early recovery grants of a million dollars for affected councils across QLD and NSW as Cyclone Alfred inches closer. The United States announces a pause to intelligence sharing with Ukraine. AND Ice Cube is reportedly stuck in his hotel room in Queensland! See omnystudio.com/listener for privacy information.

The Prime Minister has confirmed early recovery grants of a million dollars for affected councils across QLD and NSW as Cyclone Alfred inches closer. The United States announces a pause to intelligence sharing with Ukraine. AND Ice Cube is reportedly stuck in his hotel room in Queensland! See omnystudio.com/listener for privacy information.

For review:1. Arab Leaders Adopt Egypt's Gaza Reconstruction Plan.  The Egyptian plan, called “Early Recovery, Reconstruction, Development of Gaza,” is based on “preserving the rights, dignity and humanity of the Palestinian people, and on the horizon of a two-state solution.” 2. Ukraine President Proposes Partial Ceasefire. Ukraine is proposing to Russia a “truce in the sky” – that is, a halt to mutual long-range drone and missile strikes against civilian infrastructure and, above all, against their respective energy industries. 3. EU Ready to Spend $843 Billion to Rearm Europe. Unveiling the plan, European Commission President Ursula von der Leyen, was blunt, saying, “We are in an era of rearmament. And Europe is ready to massively boost its defense spending.” “This is Europe's moment, and we must live up to it,” she added. 4.  During an address to a Joint session of Congress, President Trump announced the creation of a shipbuilding office in the White House centered on revitalizing the nation's commercial and naval shipbuilding industry. 5. 20 Additional Missile Silos emplaced at Fort Greely, AK. Boeing has finished building 20 x new silos for the Ground-Based Midcourse Defense System at Fort Greely, Alaska, growing the number of interceptors that can be emplaced there from 40 to 60. 6. Lockheed Martin Out of Navy's F/A XX Competition- leaving Northrop Grumman and Boeing in the running to replace the F/A-18 and E/A-18 with a new air superiority fighter. 

In this episode, Heather interviews Jeremy French, the founder of Making Whole, an organization that fills a critical gap in the addiction recovery treatment system. While traditional recovery programs often focus on short-term stabilization, Making Whole provides the missing piece—long-term support through meaningful work, mentorship, and personal growth.Jeremy shares his journey of asking a pivotal question: Why do some people thrive in long-term recovery while others struggle or don't survive?Through his exploration, he identified key elements that support sustainable recovery—mentorship, creativity, problem-solving, and the ability to navigate uncertainty. These insights became the foundation of Making Whole, where men in recovery not only learn to craft high-quality custom furniture but also rebuild their lives and develop the skills necessary to thrive.In This Episode, You'll Learn:• The importance of creating an environment of change where people want to stay and get better.• How meaningful work and mentorship create a foundation for sustainable recovery.• The role of passion, creative problem solving, and embracing uncertainty in healing.Tune in to hear how Making Whole is changing lives—one handcrafted piece at a time.Resources & Links:Learn more about Making Whole: https://makingwhole.com/Resources From Heather Ross Coaching If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below. https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/

Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining me today to talk about her experience with alcoholism, relapses, and how shes maintaining her sobriety today. I was reminded that so many of us had painful childhood experiences, and the lasting effect that can have on us in adulthood. Reagan bravely shares her story so that maybe someone else who is suffering, can find some hope for themselves too. So without further delay, please enjoy this episode, and let me know what you think! =J

This episode we welcome Dr. Rebecca Seagraves, a thought leader in women's health and the founder of Enhanced Recovery After Delivery.With a rich background as a physical therapist, Dr. Seagraves shares her inspiring journey into the field of women's health, fueled by her own experiences with surgical recovery.She reflects on her early struggles with a leg discrepancy and the challenges of a lengthy recovery process.From these experiences, she developed a passion for ensuring that everyone has access to early and successful recovery, particularly after childbirth.Join us as we explore the gaps in women's health education and the innovative solutions being implemented to drive the movement forward.Don't miss this enlightening conversation about the importance of recovery and support in women's health!Timestamps:(0:00) - Introduction to Dr. Rebecca Seagraves(1:01) - Journey into Early Recovery and Women's Health(4:02) - Addressing Gaps in Postpartum Care(7:35) - Developing Clinical Guidelines for Postpartum Recovery(10:26) - Educating Providers to Expand Pelvic Health Access(18:08) - Contracting and Credentialing with Hospitals(30:17) - Standardizing Postpartum Therapy Protocols(35:18) - Education and Capacity Building in Pelvic Health(40:55) - Personal Resilience and Mental Health Strategies(46:49) - Live Q&A Session: Challenges in Maternity PaymentsHost Bio:This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Pelvic floor physical therapy at home https://pelvicfloorpro.com/ - Pelvic floor exercises appKeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Kayla and Isabel discuss the challenges of early recovery. What are realistic expectations to have of our loved ones in this period? What can we do as a family member to support them and, importantly, to keep ourselves in check? It's helpful to know what "early recovery" means -- there's a spectrum that goes from complete abstinence to harm reduction (using less). Recovery in the largest sense is engaging in a process to heal.

Join the trusty foursome this week on Trudge Report. Greg recaps his very different experience with a Star wars show. Shawn talks about his recent trip to Savannah, GA, for a cousin's wedding. Bill has fashion corner and the art of the catwalk. Corey talks about his big move to a new undisclosed location. Never use it for Shawn introduces a new segment where he fires off some random questions to the guys where they don't have any information on the questions beforehand.The recovery segment is about romantic relationships in early sobriety. The boys have a host of experience on all sides of this topic. They shed light on the pitfalls but also the positives that have come out of each one of our familiarity with these situations. Each one of us comes from a genuine point of view and a true desire to be helpful. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod

A talk for an online meeting in Kwa-Zulu Natal, South Africa, with a lot of very new newcomers. These are sundry talks recorded throughout 2024. More materials here: https://first164.blogspot.com/

Send us a Text Message.In this episode of the 'gAy A: The Queer Sober Hero Show,' Sober Steve interviews Drake G, who shares his remarkable journey of early sobriety and his transformative experiences within the queer and recovery communities. Drake discusses his past struggles with addiction, mental health, and his path to recovery, emphasizing the importance of community and support in his newfound sobriety.00:00 Updates and Gratitude01:53 Meet Drake: Early Sobriety Journey03:42 Drake's Struggles with Addiction09:48 Turning Point and Recovery13:12 Life After Rehab18:51 Future Plans and Final Thoughts**Where to Find Us:**- Drake on Instagram

Send us a Text Message.In this episode of the 'gAy A: The Queer Sober Hero Show,' Sober Steve interviews Drake G, who shares his remarkable journey of early sobriety and his transformative experiences within the queer and recovery communities. Drake discusses his past struggles with addiction, mental health, and his path to recovery, emphasizing the importance of community and support in his newfound sobriety.00:00 Updates and Gratitude01:53 Meet Drake: Early Sobriety Journey03:42 Drake's Struggles with Addiction09:48 Turning Point and Recovery13:12 Life After Rehab18:51 Future Plans and Final Thoughts**Where to Find Us:**- Drake on Instagram

DOUBLE YOUR GIFT!Thanks to a generous donor, we can offer a $75,000 match for gifts given between May 1 through July 31. Every dollar you give, collectively up to $75,000, will be DOUBLED!Give Today and double your impact. Thank you for your support!----------In this episode, I welcome back Carol Juergensen Sheets, better known as Carol the Coach, a certified sex addiction therapist. We reminisce about her last appearance in March 2020, where we focused on empathy for husbands. Carol shares her journey since 2007, emphasizing the importance of empathy in all relationships. She introduces her Early Recovery Couples Empathy Model (ERCEM), which involves working with both partners from the start to foster post-traumatic growth. Carol explains the role of empathy in healing from infidelity, highlighting the long-term process and the need for genuine understanding. She also provides resources for couples seeking support and offers a hopeful message for those on their healing journey.To learn more about Carol and her resources, visit SexHelpWithCarolTheCoach.com. Topics Covered in this Episode:Carol's background and expertise in sex addiction therapyThe importance of empathy in relationshipsDevelopment of the Early Recovery Couples Empathy Model (ERCEM)Key elements and focus of ERCEMThe role of empathy within ERCEMChallenges and time required for healing from infidelityCommon misconceptions about empathyProgress and resources available for couples seeking supportMessage of hope and encouragement for couples dealing with infidelityMore Resources:Help Them Heal Couples WorkshopHelp Them Heal bookHelp Them Heal online courseRelated Podcasts:Helping Husbands Learn and Practice Empathy4 Skills to Transform Your MarriageThe Recovery Process for Couples----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

ABOUT THE EPISODE:When AJ Diaz left his sober living home after a year-long stay, he got the same thing everyone else did - a sheet of paper that essentially said, "Here is your relapse prevention plan.We wish you the best."  AJ felt in his gut this was insufficient to support people in early recovery, and after years of working in the field, he now knows he was right.  AJ says staying sober within the four walls of treatment isn't all that hard. Individuals receive hot meals, supportive staff, structure and routine, and socialization with others facing the same challenges. It's when people - especially young people - leave treatment that the world hits them like a ton of bricks. They come face to face with relationships and complications that can disregulate everything they've been practicing, and without the buffer of substances to help them cope.Seeing a desperate need for continuing outpatient care, AJ and his business partner created a supportive early-recovery program called Accountable. In this episode, AJ and I discuss the most common issues families face with a young person in early recovery (many will sound very familiar), why Accountable removes the responsibility of drug testing from parents and spouses, and why fathers often find it difficult to participate in approaches like CRAFT.EPISODE RESOURCES:Accountable website and phone: 646-450-7641Read: Dear Opiates: A True Story Of How A “Harmless” Addiction Took Over My LifeThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Dr. Ferghal Armstrong and Jesse Ball explore the foundational aspects of early recovery from addiction, highlighting the roles of honesty, support systems, and effective routines. Jesse shares how a no-nonsense, empathetic counsellor with lived experience catalysed his transformation. This episode delves deep into practical strategies to navigate the vulnerable early stages of sobriety and sustain long-term recovery. Listen in for invaluable lessons that go beyond recovery—these are life skills everyone should possess.**Learning Outcomes and Actionable Takeaways:**1. **Honesty and Vulnerability in Recovery:**Jesse emphasises the pivotal role of being completely honest with his counsellor. The absence of judgement and the presence of lived experience created a safe space for Jesse to be vulnerable. By being open about his behaviours and feelings, Jesse was able to receive tailored, effective advice, which was instrumental in his recovery. Honesty not only builds trust but also catalyses tailored interventions essential for overcoming addiction.2. **The Power of Support Systems:**One of the most significant aspects of Jesse's recovery was his willingness to listen to others who had walked the same path. Building relationships with those who have lived experience can provide crucial support and inspiration. During weak moments, reaching out to someone who understands your struggle can make all the difference. Jesse's experience underscores the importance of having a robust support network ready to offer reasoning when self-delusion creeps in.3. **Establishing a Routine:**Jesse's disciplined approach to his daily routine played a critical role in his recovery. From morning walks to regular therapy sessions and meetings, a structured day helped him stay focused and avoid relapse. Incorporating simple, healthy habits like exercising, eating well, and staying occupied can support mental clarity and emotional stability. A consistent routine creates a sense of normalcy and purpose, essential in the tumultuous early stages of recovery.4. **Cutting Ties with Negative Influences:**Jesse made the tough but necessary decision to distance himself from his old friendship group, realising the importance of eliminating risky environments. This bold choice was driven by understanding that his life depended on his recovery. By only engaging in safe social interactions, Jesse minimised triggers and maximised his chances of staying sober. This teaches us the crucial lesson that prioritising health sometimes means making difficult choices about relationships.5. **Proactive Planning for Crises:**Jesse's proactive strategy to pre-empt and address moments of weakness was another key to his success. Knowing the likelihood of temptation, he ensured he had trusted individuals to call when those 'mind worms' started speaking. This preparedness to seek external voices of reason is critical in averting relapse. Planning for crises is an actionable step everyone in recovery should adopt, recognising that the path is fraught with moments requiring external reinforcement.**Quote:***"Often, it's someone else's voice of reasoning during those really weak, vulnerable moments that can be the difference between success and failure."* – Jesse Ball.

In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you're just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice. Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine” Key Topics Importance of setting a daily routine in recovery Debunking myths about routines being boring and rigid Simple steps to start a routine and keep it flexible Addressing roadblocks like negative self-talk and burnout The role of accountability in maintaining a routine Key Moments 1. [00:01:00] - Introduction to the topic of routines in recovery 2. [00:02:00] - Definition and benefits of a routine 3. [00:03:29] - The importance of a morning routine 4. [00:05:30] - Debunking myths about routines 5. [00:08:56] - Flexibility and simplicity in routines 6. [00:11:00] - Overcoming roadblocks in setting routines 7. [00:13:47] - The importance of accountability Link: https://addicted-mind.ck.page/5c1c8cf147 Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after quitting drugs and alcohol. Join us as we explore ways to reconnect with yourself and your partner during this transformative journey. 10 Tips to Improve Sex Life After Quitting Drugs and Alcohol: Communicate Openly: Talk openly with your partner about your feelings and struggles. Honest communication builds trust and intimacy. Be Patient: Understand that recovery is a process. Give yourself time to adjust and heal. Focus on Emotional Intimacy: Strengthen your emotional connection through shared activities, deep conversations, and quality time together. Seek Professional Help: Consider therapy or counseling to address underlying issues and receive professional guidance. Practice Self-Care: Prioritize your physical and mental health. Regular exercise, a balanced diet, and mindfulness can enhance your overall well-being. Experiment with New Things: Explore new ways to connect sexually. Be open to trying different activities that can bring excitement and novelty. Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress and increase body awareness, which can improve your sexual experience. Stay Sober: Maintain sobriety to avoid setbacks and ensure you are fully present with your partner. Educate Yourself: Learn about the impact of substance abuse on sexual health and recovery to better understand your journey. Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small. Positive reinforcement can boost confidence and motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Elizabeth tells how she confronted the fear of relapse while also learning to adjust her expectations as she supported Matt's recovery journey following rehab.

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this episode offers valuable insights and guidance for individuals navigating the delicate balance between sobriety and sleep. Tune in as we illuminate the path to sleeping sober and reclaiming rest as a cornerstone of lasting recovery." If you have any questions you can reach us at INFO@realrecoverytalk.com

In episode 17, your hosts answer an audience question about teens & su*cide, they take turns sharing the BIGGEST mistakes people make in early recovery, and Tiff shares a heartwarming but illegal story. Make sure and subscribe to our YouTube channel and follow along on Instagram and Facebook for daily stories. All our links are HERE: https://linktr.ee/thetiffandflipshow Leave us a review and tell us what you think! To be a part of the show, call 941-301-8651 and leave us a voicemail with your thoughts!

Charlie Sheen is sober and says using "Shame Shivers" is what helps him stay in recovery. Learn more about this relapse prevention technique inside. In this episode, you'll learn how to use a powerful Relapse Prevention Technique (RPT) for early recovery. If it's strong enough to help Sheen stay addiction-free, it's probably strong enough for you! This technique is based on human behavior, neuroscience, and psychology. Here is what you're going to learn: Addiction is a health disorder, not an "Identity" Charlie Sheen is a self-described "People-Pleaser" Why rehab didn't work when Sheen did it to please others A brief frame of "Early Recovery" and its pitfalls How "Co-Occurring Disorders" can make Early Recovery more challenging How "Stress" is often the biggest trigger to slip or relapse in early recovery Why "Recovery Capital" is so important Categories of Recovery Capital (Shame Shivers falls under "Psychological") The "Shame Shivers" Relapse Prevention Technique Why this strategy works so well at preventing alcohol or drug use How it works Pain avoidance drives behavior (how the "Pain-Pleasure Principle" works) How shame can be a trigger or a safety switch How addiction can be like driving a car without brakes (or with damaged brakes) Show Notes Page>>  

Are you ready to harness the power of your body's natural hormones to aid in your recovery journey? This episode promises to help you do just that. We dive into the Recovery Growth Scorecard, a tool designed to stimulate the release of dopamine, serotonin, endorphins, and oxytocin. These hormones not only help in healing but also make you feel better about yourself, giving you the strength to persevere. This episode covers a plethora of activities that can fill the void and provide the necessary stimulation during early recovery. We discuss the importance of a daily routine and a focus on activities that bring joy and satisfaction - from prayer, meditation, yoga, and exercise, to spending time with loved ones or just being in nature. We touch upon the power of positive affirmations and the importance of surrounding yourself with people who lift you up, emphasizing the potential of the human brain and body to heal. Tune in as we guide you towards living your best life.Support the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

We continue our communication in recovery series by touching on some of the intricacies of communicating with someone in early recovery. Early recovery presents a unique set of challenges for the recovering person as well as the spouse. Often times spouses and partners want to "Get back to normal" and begin to work on their trauma but we discuss why this isn't always the best plan. We touch on several tips for communication styles and tricks that we found helpful in early recovery and how to navigate some of the most common challenges.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Follow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Can you imagine a life where you celebrate and cherish every small victory? Yes, you heard it right. We're talking about the joy of recovery! Picture yourself embracing vibrant changes, nurturing new habits, and walking the path of honesty. This episode offers a comprehensive guide on how to begin that journey. Hear us share personal anecdotes and valuable tools like the recovery growth scorecard that has helped us uncover hope and optimism.Stay tuned as we switch gears in the second half to something just as crucial—keeping the excitement alive. We're going to dive into how adopting a growth mindset and taking feedback positively can help you remain committed to your recovery. You'll hear heartwarming stories ranging from the simple pleasure of cuddling with cats to the thrill of adventurous food trips. We'll also shed light on the power of saying the words "I love you too" more often. So, brace yourself for this uplifting exchange, reminding you to laugh, work hard, and love fearlessly on your road to recovery.Support the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

The time period of recovery between a treatment program and responsible, independent living is an incredibly tricky one to navigate. My guest today says this is especially true in New York City, where marijuana smoke drifts down streets lined with thousands of alluring bars.After her son's overdose death in 2014, Eve Goldberg founded BigVision, a recovery peer community in NYC that provides a social club of sober young people looking to separate themselves from temptations that permeate every corner of the city. Whether it's with basketball tournaments, go-karting, half marathons, or trapeze classes, BigVision creates a cool, supportive social network for young adults in all stages of recovery.In this episode, Eve and I discuss:Our culture's saturation with alcohol – even in athleticsHow the stigma surrounding recovery made it hard to find a space for BigVision's new headquarters and activitiesThe difference between therapy and therapeutic fun_______________________________The podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

Brian O'Connell, RTÉ Reporter

https://ko-fi.com/theheartofcirsNerissa Cannon on InstagramAllin CapsuleMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better

In this coaching episode we reconnect with Stream member Alice who I spoke to 18 months ago, when her son was in the worst of his substance misuse. And what incredible growth and development her family has seen since then!  After wilderness and a therapeutic boarding school, Alice's son is now an 18-year-old holding down a heavy load including work, volunteering and school in sober living. But the everyday things that Alice used to do for him at home – laundry, groceries, appointments, picking up prescriptions – are starting to create a level of stress that is no longer buffered by substances.Alice learned a lot over the past 18 months about natural consequences and setting boundaries, but now that her son is well on his way to full recovery, she can't help but want to jump in and help maintain everything he's worked for. How much should she get involved?  Should her boundaries shift? And how much should he participate in drawing those boundaries?The podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

This episode explore into the transformative journey of two individuals, Mia and Robby, who found solace and salvation in their faith while battling their personal addictions. Robby, once a successful businessman, lost everything due to his addiction. Finding himself at the Salvation Army, he discovered a new purpose and a path towards recovery. Mia, on the other hand, wasn't actively seeking a relationship when she crossed paths with Robby. Little did she know that God had a divine plan for their lives, leading them to form an unbreakable bond rooted in their shared journey of walking with Christ.Mia and Robby courageously open up about their individual struggles and how they persevered through the challenges of being in a relationship early in their recovery. It's a story of faith, recovery, and boundless possibilities that arise when two addicts unite under the guiding light of Christ.Mia and Robby: WebsiteSupport the show

Ep #218 - Let's go on an exploration of the profound effects of alcohol and drugs have on the brain, and the journey our minds undertake during the transformation towards sobriety. We'll delve into how these substances manipulate neurotransmitters, leading to outcomes from brain fog and sleep disruption, to opioid-like effects and potential cognitive impairment. Moving into the heart of our theme, we unpack the brain's reaction when alcohol is no longer present in the system. Together, we'll navigate the rebalance of neurotransmitters, the changes in the brain's reward system, and the array of physical and psychological symptoms that accompany this process - including Post-Acute Withdrawal Syndrome (PAWS) and leave this segment on a hopeful note, highlighting the brain's remarkable healing capabilities and the path towards recovery. To wrap things up, I explore the emotional rollercoaster that is early sobriety. I'll unravel the complexities of emotional instability caused by neurochemical imbalances, withdrawal symptoms, the removal of alcohol as a coping mechanism, and psychosocial stress. No matter if you're on your personal journey to recovery or supporting someone else's, this episode promises to offer valuable insights and a dose of inspiration, underlining the strength inherent in every step towards sobriety. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show. Let's spread the word about our show TOGETHER!    Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store  https://stan.store/jessemogle ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

What are the early days of recovery like after long-term active addiction? What does it feel like physically and emotionally to try to live free of substances after self-medicating for so long? Host Gail Ferguson Jones gets answers to these questions and more in a conversation with Certified Peer Recovery Coach Kirstin Gourlay, a relapse prevention specialist who has been in long-term recovery for 12 years. Gourlay explains: The three stages of recovery - physical, mental and emotional. The emotional challenges caused by Post Acute Withdrawal Syndrome (PAWS). The importance of having a Relapse Prevention Plan. The importance of loved ones pursuing their own recovery through a support community, therapy and peer recovery coaching. Get a free video, purchase my book and learn more about The Buttrfly Effect Peer Recovery Coaching Program for those who love someone struggling with an addiction at: https://linktr.ee/GailFergusonJones Music for the Buttrfly Effect Podcast, "Inspire Me," by Mixaundbandcamp at: www.mixaundbandcamp.com.    

In this episode we talk about how our brains develop and why we make some of the decisions we do in early life and addiction, as well as why it seems as tho we are constantly catching up with ourselves in recovery.

Today, on In the Circle, there is a slightly different thing going on as we share with you a talk that I gave on our recent retreat to Big Sky Montana. There, I found myself in front of 100 people at various stages of addiction and recovery to tell my story, and that of Recovery 2.0.This particular talk will answer so many of your questions about how we arrived at this very moment, understanding addiction at a deeper level, understanding recovery at a deeper level, and understanding where the pitfalls are along the way.You are going to hear a lot about my personal story. I share the stories from my history towards the end of my addiction, all the way through my recovery, and then ultimately the founding of Recovery 2.0. I'm excited to invite you into this very intimate moment that we had together. Let's see where it takes us.Tommy discusses:Arriving to Hazelden for treatment at 22Opening space within ourselves for grace Understanding “The meek shall inherit the earth”Digging a new foundation for innovation Advice for those in early recoveryListening for the frequency of addiction The inspiration for Recovery 2.0Seeing the world through a lens of stressConnect with Tommy@TommyRosen on InstagramTommy on FacebookTommy on TikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Crate Media.

Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction 00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction 00:08:28 - Coping with Anxiety and Irritability During Recovery Periods 00:11:13 - Coping with the Effects of Pornography Addiction and Depression 00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction 00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet 00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction 00:22:39 - Coping Strategies for Urges and Cravings 00:25:22 - Strategies for Managing Pornography Addiction 00:28:10 - Addressing the Root Causes of Porn Addiction 00:30:46 - Tips for Overcoming Porn Addiction and Masturbation 00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Bowman is the author How to Be Perfect Like Me and Bottled Up: A Mom's Guide to Early Recovery. She was the 2016 recipient of the Kansas Notable Book Award, making her the only podcast guest to share that distinction with me. What else do we share? The experience of feeling a level of exhaustion with the goals we've set for ourselves and the need to find our way back into the work. Links from the PodClifton Strengths The highly competitive Kansas Notable Book Award! Jon AcuffBecky Blades episode #347, Start More than You Can Finish: Redefining failure#AmReadingDana: Vacationland, Meg Mitchell MooreRemarkably Bright Creatures, Shelby Van PeltThe Perfectionist's Guide to Losing Control, Katherine Morgan SchaflerFour Tendencies, Gretchen RubinKJ: The Society of Shame, Jane RoperMentioned: Life in Five Senses, Gretchen RubinAre you itching for a career change but struggling to figure out that next chapter? By now, you've probably heard us talk about book coaching—how much we love being coached, and how much I loved my coach training.  Book coaches help writers bring their dreams to life through support, feedback, project management, and accountability at each step of the book writing and publishing process. Author Accelerator's Book Coach Certification program teaches you the key editorial, project management, organizational, and people skills needed to launch your own thriving book coaching business. To find out if book coaching is the right career for you, Author Accelerator is launching a new 5-day challenge to help you envision your new chapter. In their $99 One-Page Book Coaching Business Plan, you'll narrow down your business idea, your ideal client, your ideal service, and more. Enrollment opens May 15th and runs through the end of the month! Visit bookcoaches.com/podcasts and enter the code PODCAST at checkout to get 50-percent off the One-Page Book Coaching Business Plan Challenge. bookcoaches.com/podcasts Do you like book recs and achievement stickers? Sarina Bowen's Instagram might be right up your alley!Not subscribed to our shownotes yet? You should be—sometimes we send surprises! And we'd love it if you choose to $$ support the pod. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Breaking the Stigma: Navigating Mental Health in Early Recovery #mentalhealth #mentalhealthawarenessmonth #breakthestigma This May on the Sober is Dope Podcast, join host POP Buchanan as we celebrate Mental Health Awareness Month with a powerful episode focused on breaking the stigma surrounding mental health. In this episode, POP shares his personal journey with mental health, grief, loss, depression, and addiction, and offers valuable tips, strategies, and advice on how to navigate mental health in early recovery. Grab the Sober is Dope Book on Amazon Throughout the episode, POP explores the connection between mental health and addiction, discussing how trauma, pain, and loss can be foundational to our addictions and necessary to heal on our recovery journeys. He offers practical tips and insights for those in early recovery, emphasizing the importance of seeking therapy and breaking the stigma surrounding mental health. Don't miss this inspiring and informative episode of the Sober is Dope Podcast, where we celebrate Mental Health Awareness Month by highlighting the importance of mental health in recovery. Join us as we work to break the stigma and support those on the path to healing and wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Melissa & Cody are solo as they discuss dating, mainly dating in early sobriety. One of the most popular suggestions when getting sober is - DO NOT DATE!! Well, can it work? Does it work? What could go wrong?? Let's chat!In this episode, we discussWhy do people often suggest staying single when you first decide to change your substance abuseThings to consider when dating  Setting boundaries Intentions What dating looked like in early recovery for Cody & MelissaMelissa and Cody have been sober for 9.5 years and have been in a relationship for about as long. They are passionate about recovery, self-love, ending stigmas, and spirituality.-You can follow us @_wearethestigma on Instagram-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of self-care, self-reflection, and self-growth in rising above trauma and achieving lasting recovery. Grab a copy of the Sober is Dope book on Amazon 20 tips for dealing with trauma in early recovery, addiction, and mental health: Find a support system Seek professional help from a therapist Develop a routine and stick to it Practice self-care activities such as exercise, meditation, and relaxation techniques Be patient with yourself Be honest with yourself and others Identify triggers and avoid them if possible Use positive affirmations to reinforce self-worth Stay away from substances and behaviors that can trigger relapse Learn healthy coping mechanisms for dealing with stress and anxiety Set realistic goals and celebrate progress Be open to new experiences and opportunities for growth Surround yourself with positive influences Use creativity as an outlet for expression Connect with others who have had similar experiences Practice gratitude and focus on the present moment Maintain healthy relationships with friends and family Take breaks when needed and prioritize rest Use journaling as a tool for self-reflection and processing emotions Remember that recovery is a journey, not a destination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

WEEKEND RAMBLE - A PSYCHIATRIST WITH A BROTHER IN EARLY RECOVERY AFTER 20 YEARS IN ACTIVE ADDICTION SITS WITH KARL AND I TALK TO TALK ABOUT THE WEEKS PAST AND MUCH MORE ...................... #youareloved, #stopthestigma, #recovery, #addiction, #addictionrecovery,  #overdose, #recoveryjourney, #recoveryisworthit,  #recoverywarrior, #tommacdonaldNate D Memorial SloPitch Tournament Facebook PageTogether We Can Recovery Society WEBSITERevolution Recovery - WEBSITEYatra Trauma Therapy Center -WEBSITENate D Foundation =WEBSITSupport the showThank you so much for listening. If you are listening on the Spotify platform, you are able to share your thoughts about an individual episode in the interactive element that Spotify offers. Doing this tickles the fancy of the algorithm an really helps us to spread the message.Also please visit our Facebook page here, and like, share, or comment on any of the posts. Your feedback there is sincerely appreciated, and taken quite seriously.Lastly, most of our alumni guests from the podcast are members of our Facebook group. If you would like to get to know any of them, or have questions, or perhaps would like to invite them onto another show, this is a great place to interact. You can join that group herethank you for listening and remember, YOU ARE LOVED

In this episode of Sober is Dope, I, POP Buchanan, a 10-year sober host, share my experience and tips on how to handle struggles in early recovery. I know firsthand how challenging it can be to stay sober in the early days of recovery, so I offer advice on how to cope with triggers and cravings, and how to stay committed to your sobriety. #sober #sobriety #earyrecovery #addiction #addictionrecovery Additionally, I discuss the importance of communicating with family and friends about your sobriety journey. Letting loved ones know that you're sober curious and thinking about quitting can be daunting, but it's crucial for building a support system and maintaining accountability. I share some strategies for approaching these conversations and addressing potential challenges. Finally, I emphasize the importance of building a legacy and avoiding relapse. Whether it's through giving back to the recovery community, pursuing your passions, or simply living a meaningful life, I believe that creating a sense of purpose is essential for long-term sobriety. I also discuss some common pitfalls that can lead to relapse and offer suggestions for staying on track. #soberisdope If you're in early recovery or know someone who is, this episode is a must-listen. Join me as I share my experience, strength, and hope on the journey to lasting sobriety. Grab a copy of the Sober is Dope Book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Today on In The Circle, Anne, a member of our Recovery 2.0 community, brings a powerful and widely relevant inquiry about addiction as it relates to anyone on the planet. She asks… How do I avoid new addictions in early recovery?Many of us remember the classic arcade game: Whack-A-Mole. You move to quickly strike one down, only for another two, three, four to pop up in its place. Anne, being in the beginning stages of her recovery journey, worries that once she strikes down her most glaring addiction issue, that others may move to take its place in her life. In today's conversation, we accept that… Yes, other addictions exist and can be a tempting escape back into past behaviors that were harmful. But we also accept that, in overcoming one, we develop the tools to identify and avoid others.It's this ever-growing toolbox of lessons and learnings which we then wield in our lives as more connected, more present, and more loving individuals.Tommy discusses:Defining behavioral addiction Identifying the addiction frequency Reviewing the Big 6 addictions Avoiding addiction patternsAnd using them to set yourself free Letting go of the unnecessary Connect with Tommy@TommyRosen on InstagramTommy on FacebookTommy on TikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Crate Media.

No guest, no topic...no problem. Tommy and Nate dive into the common fears people face in early recovery, based on both their experience and of those going through treatment around them.https://www.bareknucklerecovery.com/episode-44-common-fears-early-recovery/

Today Dr. Sarah Bridges, the author of Hotdogs Annonymous, is back! We speak more about the realities of the impact of this generational disease and how knowledge is empowering. Learning will not prevent a person from having the disease of addiction; however, it can lessen the risks and harm of being naive, which Sarah's story demonstrates. Sarah's experience fueled her desire to teach her children, and through 'Hotdogs Annonymous, ' offer a tool to the world to help reach and teach future generations!#embracefamilyrecovery #podcast  #recovery #addiction #SarahBridges #HotdogsAnonymous #author #BridgesConsulting #addictionrecovery #addictionawareness #addictiontreatment #addictions #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservicesClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn

In this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not attend rehab. Going cold turkey can be a challenging experience, but with the right tools and support, it can also be a successful path to recovery. #earlyrecovery Here are some tips to maximize success in early addiction recovery after going cold turkey: Build a strong support network: Surround yourself with people who support your recovery journey and can offer encouragement, accountability, and guidance. Consider attending support group meetings or finding a therapist to talk to. #addiction Create healthy habits: Establish a routine that includes healthy habits such as exercise, meditation, or journaling. This can help to promote physical and emotional wellness, and provide structure and stability in early recovery. Avoid triggers: Identify and avoid triggers that may tempt you to use drugs or alcohol. This may include certain people, places, or situations that you associate with drug use. Develop coping strategies: Learn healthy ways to cope with stress, anxiety, and other challenges that may arise in early recovery. This may include practicing mindfulness, deep breathing exercises, or seeking professional help when necessary. #sobriety Take care of yourself: Prioritize self-care and make time for activities that bring you joy and fulfillment. This can include hobbies, creative outlets, or spending time with loved ones. Remember, recovery is a journey and it takes time. Be patient with yourself, and don't be afraid to reach out for help when you need it. With the right tools and support, you can build a strong foundation for a successful and fulfilling life in recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

We explore the stress that addiction and early recovery put on relationships of all kinds and how to find your way to healthier relationships through all of it. As part of this, we tell our story to illustrate some of the concepts.

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book. Description: In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. The episode focuses on midlife drinking, midlife addiction, midlife crisis, and navigating early recovery during midlife. Special mention is given to those who started drinking and drugging in their 40s and 50s. This episode is for all gender roles and anyone who identifies as a woman and is designed to provide support and encouragement to those struggling with addiction and recovery. Pop Buchanan shares his own personal experiences and insights, along with tips and strategies for overcoming midlife addiction and navigating the challenges of early recovery. Whether you're just starting out on your recovery journey or you've been in recovery for some time, this episode offers valuable insights and inspiration. You'll hear stories of triumph over addiction and learn about the power of self-love and compassion in recovery. Join Pop Buchanan for this powerful and uplifting episode of Sober is Dope, dedicated to all the women in addiction and recovery who fight daily to overcome their challenges and live a life of sobriety and joy. Midlife can be a time of great change; with change can come stress, anxiety, and even a crisis of identity. For some, this can lead to excessive drinking and addiction, which can be especially challenging for women. Here are some tips on how to navigate a midlife drinking crisis and addiction: here are some tips for women in midlife addiction and recovery: Acknowledge the problem Seek professional help Identify triggers Develop a support system Practice self-care Explore new hobbies Embrace change Set achievable goals Practice mindfulness Find a hobby or activity that brings you joy Avoid triggers Stay accountable Practice self-compassion Find a therapist or counselor Take care of your physical health. Remember, it's never too late to make positive changes in your life. By taking steps to deal with a midlife crisis and midlife drinking and addiction, you can find new sources of joy and fulfillment in this stage of your life. --- Send in a voice message: https://anchor.fm/soberisdope/message

We rejoin Felisha Hunter, an author,  Recovery&Wellness Coach,  a Podcaster, a woman in recovery and adult child of an alcoholic, as she eloquently shares her story of healing and weaves in experiences with her family. We begin this episode with Felisha reading an excerpt from her first book 'Exit Wounds' where she used short poetic story writing to capture the emotional experience of pain and healing.To register for The Embrace family Recovery Coaching Group, click this link:https://sites.google.com/view/efr-coaching-group/home#embracefamilyrecovery #podcast  #recovery #addiction #FelishaHunter ##ouchthathurt #recoverymysoul #author #exitwound #internalbleeding #addictionrecovery #addictionawareness #addictiontreatment #addictions #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservicesClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn

Dave G & Mike B lead a workshop titled - Sobriety 101 - at the 52nd Atlanta Mens Workshop held in 2012. Repost from 2019. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate We have added a page of meetings that have moved online https://sobercast.com/online-meetings Sober Cast has 1900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search.