Podcast by Spiritual Highways
The ladies are back for round 2 of Boundaries: Building Fences Not Walls. In this episode they continue breaking down what healthy boundaries can look like. Sharing versus projecting, what are we really doing? They then revisit Spirit's three important questions we need to filter through what we hear and what we share. Also, for added “fun” a little self awareness exercise on anger. Then on to Observe, acknowledge, accept and release… listen in to see why that process is important. Going back, to revisit and release, to move forward.
Listen or Watch as Leigh Ann and Michelle revisit a few things from earlier episodes. Leigh Ann shares great questions to filter situations through because perceived responsibility and even avoidance can blur those lines. Leigh Ann then shares why emotional Fences not Walls are so important in Part I of this topic.
This week's topic is all about the language of spirit and how it can appear in your life. The universe sends signs to us in many ways, but oftentimes we may dismiss them or think it's just a figment of our imagination. They are happy to tell you it goes much deeper than that! Leigh Ann also describes the difference between high and low vibration and how to pray for the highest of good when asking for guidance.
Grief affects all of us. In this episode, Leigh Ann and Michelle discuss the importance of purging to create space physically as well as emotionally. Listen in as they identify the grief we are aware of and the grief we might not have considered.
Leigh Ann and Michelle are back for 2023 and they are not bringing a whole list of New Year's resolutions with them! In this episode, they discuss what the phrase “you're enough” means to them and how expectations of ourselves and others can pull us from the present moment. Expectations come in many forms and when we can't meet all of them we can get caught in a vicious cycle of feeling like failures - like we're “not enough”. Tune into this episode to hear more about why Saying Yes Less is so important.
On this episode, Michelle explains why oil-based paint and dogs don't mix, and Leigh Ann shares Spirit's advice about putting the jumper cables on your motivation. The ladies also discuss changing old mindsets to inspire something new, finding comfort where you are, and writing to release and create space within yourself. Leigh Ann cautions listeners on big promises made for obtaining spiritual enlightenment.
The ladies are back! After a quick catch up Leigh Ann and Michelle discuss the importance of the journey to discovering your purpose; the habit of receiving compliments; embracing “flaws”; the power of sitting with it; boundaries and feelings. Plus, Leigh Ann shares some upcoming events you don't want to miss!
In this episode, the ladies discuss using a positive perspective to transform this extraordinary time. The pandemic has driven us to slow down and the ladies encourage us to use it as an opportunity to reset and open to receive gifts. Leigh Ann shares her interpretations from Spirit on the situation. Listen to find out how a snow globe was used in a recent message to help us find calm in the chaos. Michelle shares how she is using this time to do inner work, improve household relationships and even start a garden. She gives advice that all of us could probably use, “It’s OK to idle your engine!” Listen for tips from Michelle on embracing a different way of life, one of being energy-efficient. In the miscellaneous realm, learn about the ladies’ preferences on gardens, farms, baths and lingual accents.
In this episode: Michelle goes blonde and visited NASA. Leigh Ann had her first large group reading and is in need of a new squeezy strawberry. Plus, the ladies answer a listener’s question about scripting the episodes. On a more serious note, the ladies explore ideas of ordinary versus extraordinary times. Michelle explains how allowing your strong points to work for you and taking attention off of weaknesses can lead to a more extraordinary life. Part of living extraordinarily, is monitoring our reactions to experiences. The ladies explain that though we can’t control what happens, we can chose an embracing reaction. Wrapping it up, Michelle shares a short exercise for grounding and Leigh Ann gives pointers on breathing.
This episode meanders through a few deep-rooted and far-reaching themes. The ladies discuss a recent vision board class and healing moments in yoga. They recap journaling, with an recent client’s story, as a form to release what’s no longer serving us and to make space for healing. Leigh Ann shares a message from Spirit about taking our understanding and healing a little deeper by asking the question, “Why do I want this?”. Michelle explains how monitoring our thoughts is an essential aspect to a healthy mindset: in her words, “Be Careful What You Feed Your Hamster”. Spirit has recently sent many messages about checking one’s fears against reality. Leigh Ann explains her interpretation of this message and gives pointers for times when fear threatens to overshadow us. Michelle reminds us we have a toolbox of techniques for times like this, but that no single tool repairs everything at once, just as dumping the entire toolbox on a problem is not likely to solve it. Tools surface as they are needed and patience is required to apply them adequately. Just as one builds with one tool at at a time, one repairs with one tool at a time. The ladies also share news of planning a spiritual healing retreat with Cleanse Boutique.
Michelle and Leigh Ann catch up after taking a break from recording. They discuss the new Yoga classes that Leigh Ann and Casey have begun teaching. Michelle shares a beautiful book by Charlie Mackesy, titled The Boy, the mole, the fox and the Horse. Leigh Ann shares a message from Spirit about listening to your body and truly connecting with nature and another message about time. The ladies discuss the importance of journaling and self care and the art of slowing down and focusing. Write like no one is looking because working through darkness frees up space for love and light. Also, Leigh Ann answers an odd question. Michelle shares her awkward moment with CBD oil and a Sheriff Deputy. And, wait for the end, the girls have a simple exercise for you!
In this episode, the ladies wrap-up the year (and the decade) with some universal life lessons. Michelle gives real life examples of “ask and you shall receive” and the ladies chat about being open to receive - as well as being READY to receive - when the request arrives. Leigh Ann speaks of Spirit having her practice what she preaches and how she got a real-life lesson on the theory of “we teach what we need to learn”. Leigh Ann and Michelle also talk about giving/leading with intuition and trusting that what was given will manifest exactly as intended, whether you see the end result or not. Also, Maw Maw turns 100...and is still learning and loving life.
The ladies take us on a journey this week, covering topics from teaching to natural disasters and eyes being the windows to the soul. Most importantly, they bring a fresh perspective to approaching the holidays and the tough emotions that may surface. They also chat about taking note of our back-up plans and learning to free fall using faith and intuition. BUT WAIT, THERE’S MORE ... the newest adventure is unveiled. Bells and whistles have been added to the podcast ride... We have video! The ladies discuss (and show) their evolution with the podcast journey.
It’s been a year in the making and this episode marks a new season for Spiritual Highways Podcast! We sincerely appreciate all of your love and support! On this episode Michelle tears down some personal walls and exposes herself in a very honest and vulnerable way. Listen as she shares her epiphany at the park and how one mom and a sock full of sand forced her to take a look at her own behavior. Leigh Ann offers some insight gained from Spirit through several readings. This episode covers everything from how acknowledging your inner child can help to heal yourself today - to how to tackle gaining control of your control issues. You will definitely have some new tools to help you grow! Leigh Ann also shares the importance of a God Bubble. This is an episode you don’t want to miss!
On this episode Michelle and Leigh Ann share the evolution of their friendship. Learn how when you finally pay attention, some things are just meant to be. Photo credit Rebecca Ashley Photography
On this episode... Leigh Ann purges her purse... and you never know what you’ll find inside. How are you perceived by others? Are you projecting what you think you’re projecting? You maybe sporting a resting witch face and not realizing it. Michelle and Leigh Ann explore the beauty of mud! Learn what it means to be in the blend- and why it’s good to be all grey. Leigh Ann shares her box of fun with Michelle as they explain how to re-route your worries.
We needed to decompress...So we spent some time discussing hangers, velvet, closets, cooking, cupcakes, groceries, cleaning, organizing, and names. Random small talk for no reason at all. Consider it our first outtake.
The ladies go down the horticulture rabbit hole. Learn how you can rebel against your inner rebel! Leigh Ann shares what she learned from binge watching Rambo! Michelle talks about how a swift switch of your intention can change your mindset. Leigh Ann’s shares her first movie theater experience in the past several years!!
Leigh Ann shares how she had been breaking the law and being quite the rebel. Michelle defends an innocent man Leigh Ann’s been harassing. How to put your inner rebel on lock down and find your eb and flow. Michelle explains how avoiding things can be beneficial!
In this episode Spirit makes it VERY obvious what should be discussed. How your energy can suffocate your relationships and what to do to fix it! Also, how to get a good return on your energetic relationships! Michelle talks tools! What tools are in your tool box and are you using them? Plus she gives advice on what she has learned about visualization exercises.
With a few twists and turns and some rambling, the ladies catch up on what’s been happening in July. Michelle shares how her fears of Hurricane Barry ended up giving her family a much needed vacation. Leigh Ann talks about Spirit sending her to Peru and her experience with dog and house sitting and tries to use the word “interesting” as many times as possible. Michelle also simmers Leigh Ann’s rant with a dose of her own medicine!
The ladies discuss what’s been going on in life. Michelle explains how she’s been handling the new summertime routine. Leigh Ann discusses how she got into trouble at yoga teacher training and the beauty that came from it. The girls also discuss the difference between learning and experiencing a spiritual awakening. Find out if your current behavior has anything to do with your present experience. A person's actions don't always reflect how they feel on the inside. Spirit gives a lesson on how change can be what empowers you to move forward, have the hard conversations, and to take a new direction in life. Find out with the deeper reason why the ladies took a break: the topic they have been avoiding, how they’re going to tackle it, and how you can get involved and help make a difference.
Leigh Ann and Michelle sum up this past week's book club and share a Chakra exercise they learned. Michelle shares an epiphany she had about uncomfortable emotions while having her blood pressure taken. The ladies continue to discuss how Spirit shed more light on the Yolk perspective, and Michelle shares with Leigh Ann examples of validation from past clients that show how loved ones are present and watching over us. They analyze why letting go is hard when real emotions have to be faced, and how hearing "let it go" is one thing, but experiencing it makes you stronger. Remember, healed people heal people. And, surprise, Leigh Ann goes down a rabbit hole. Shocking...
After the ladies share why they had to take headshots, Michelle brings up boundaries...how to identify and apply them in your life. Leigh Ann shares Spirit’s lesson for the week: “Get to the yolk of the problem.” Using a clever analogy, she reveals how our souls have layers of protection similar to how a yolk is kept safe. And don't miss the ode to John Wayne!
Leigh Ann and Michelle discuss Jiddu Krishnamurti’s video "What is Meditation?" where she says everything we see and hear all stemmed from a thought. The ladies talk about quieting your mind and ask, 'Of all the thoughts in your mind what are you giving life?' They explain the importance of giving your thoughts life, verbalize and write them down: it’s how you make things happen. The ladies also discuss the app Prose, a good barometer for guilt, and Michelle gets vulnerable with her rage. Plus, Leigh Ann is cross with Michelle for not sharing a very important dream and revelation.
Find out how Leigh Ann dealt with rage! The ladies discuss how giving and receiving validation begins to heal resentment and pain. They tell us why a person who is being heard no longer has to run away from dealing with uncomfortable emotions, and stress why being humble is important for true healing to occur.
Leigh Ann and Michelle catch up and talk about several books they are reading. Michelle shares her “Dick Van Dyke” moment she had with the author of one of the books she is reading. They discuss The God Journey podcast. And something Michelle wished would be edited out of this one!! Leigh Ann explains how Michelle asked her a question that had not occurred to her before and shares some funny sister time moments. And, because it is so important they discuss, again, clearing and protecting your energy to avoid Anxiety!
Leigh Ann and Michelle discuss how Leigh Ann's gift works and how some messages have lessons we can all learn from. The ladies point out that in both laughter and in tears, you'll often find healing.
Leigh Ann and Michelle discuss the importance of making yourself the main character in your story and the advice you give to others may actually be the advice you should heed. The ladies talk about understanding your own vulnerabilities, how journaling is important for self-reflection, and to not be afraid of who you are called to be. They also look back on Leigh Ann's journey of accepting her gift and beginning her adventures with spirit. Also, if you have any updates on Dick Van Dyke, that'd be greatly appreciated!
Leigh Ann and Michelle revisit the "To-Do Lists" they've recently covered and encourage everyone to CHOOSE to tackle their own lists and get the "guilt" out of the way. They remind why having both positive AND negative emotions is normal, discuss the difference between listening to hear vs. listening to respond, give a refresher on releasing your burdens and recognizing your blessings. And don't forget to rest, recharge, and reboot.
Michelle and Leigh Ann map out how a recent casual group session was structured and reflect on the impact it had on the participants. They give examples of how a seemingly mundane or irrelevant "keyword" can have immense meaning to the recipient of a message, even if that meaning isn't realized immediately (stayed tuned to the end for Leigh Ann's story about ARI!!!). Plus, Leigh Ann explains why antique stores can be so awkward to visit and reveals that messages from long-gone spirits aren't always dramatic...but is sometimes simply just "small talk"!
Leigh Ann and Michelle discuss recognizing and dealing with emotional triggers, plus how to let go of hurtful emotional baggage to begin the healing process. They also emphasize why you should embrace the mind's ability to manifest your reality.
Michelle explains how a recent message Leigh Ann delivered to someone else provided a serendipitous opportunity to heal from her own tragic experiences. The ladies also explain why grief is not a competition and explore the healing power of hugs.
Leigh Ann and Michelle talk about the importance of finding and sharing your blessings with others. Talk about them. Emotions and the part they play. Rest and self care.
Leigh Ann and Michelle discuss being open to receiving blessings and the importance of recognizing when blessings are presented
Leigh Ann and Michelle discuss why it is important to clear and protect your energy. They also share an important wine discovery and more!
Leigh Ann and Michelle discuss New Year's resolutions. What's with Mondays, food calendars, guilt, the shoulds, and a little bit more!
Michelle talks with Leigh Ann after the release of episode 5
Leigh Ann discusses her gift with Michelle - her ability to communicate with loved ones that have passed on.
Episode 2 Following The Signs by Spiritual Highways
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