Start It Own It Finish It

In this episode I did forget a few things, such as a water bottle to stay hydrated during your workouts. I'm noting it in the description section. -Mo

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On a special episode of SOF podcast, Mo goes into detail on the impact of Chadwick Boseman, the Black Panther actor who tragically passed away last Friday of Colon Cancer.

Link to the dangers of corsets. https://www.rcseng.ac.uk/library-and-publications/library/blog/effects-of-the-corset/

Mo goes over this famous Denzel quote and breaks down what it means to him and why YOU should use it to fuel your hunger to reach your goals in life.

Mo gives his thoughts on the law of attraction. This is recorded in his garage gym whilst working out on the elliptical to show if you want it enough you can make it happen. There's a lot of heavy breathing in this so bear with me :)

Life happens and a lot of times unexpectedly, but can you prepare yourself for some of it? Mo goes in to this and more.

Mo explains his absence again and also has a new formula to deliver more content as he tries out his new phone as a podcast platform.

Mo returns with his podcast after taking a few months off and there is a whole lot of things happening. COVID-19, Kobe Bryant passing away, EVERYTHING CANCELED. We're heading toward a recession out of the blue, but keep calm, the year isn't over yet.

Mo talks about embracing failure and letting the fear of it go.

Mo returns after a hiatus with a burning question that most don't know the answer to. He goes in on the GM UAW strike and also asks if the door of opportunity is closing or opening for you.

Mo talks about the world of social media and social influencers and how their impact is not always of your best interests.

Mo digs into why he thinks fitness assessments are important and his thoughts on influencers who don't highlight them as being a part of their programs.