Podcasts about fit people

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Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

If you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habits that have transformed my clients into super fit, resilient, and vibrant individuals in their midlife and way beyond. With over 30 years of coaching experience and having faced my own health challenges, I know exactly what it takes to create a body that has you looking and feeling your best.I cover the importance of starting your day with a nutritious breakfast, prioritizing strength training, and believing in your capabilities. Believe me – these habits are the building blocks you need to take charge of your health and live life to the fullest! The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:Why you need to eat breakfast Prioritizing strength trainingTips for strategically balancing your diet How to eat regularly throughout the dayFueling up before a workout Believing in your body's capabilities The benefits of building muscle Resources Mentioned:Listen to the first 17 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Check out The 7 Habits of Highly Effective People by Stephen R. Covey HERESee the research on building your muscles and reducing your diabetes risk HEREResearch has shown that greater muscle mass is a consistent predictor of better bone health in older women. Follow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not...

https://www.metaperspective.io/     This is an audio series born during Covid times in which myself and my conversation partner Matt Lenzi use John Vervaeke's Agent and Arena framing and a series of different lenses to explore the state of the world, how we got here and where we go next if we are to avoid collapse and build a better future for humanity https://www.linkedin.com/in/andywilkins/     Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Bridges of Meaning Discord https://discord.gg/rswVvEHG https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640

Rushion McDonald interviews Patrice Washington.  Patrice is a Transformational Speaker, Host, and founder of Redefining Wealth.  Named by SUCCESS Magazine as one of the Top 25 Influential Leaders in Personal Development.  Consistently called on by top national media outlets such as Good Morning America, CNBC, Cosmopolitan, Women's Health, NBC, Essence Magazine, and more, Patrice is where personal development, spiritual growth, and personal finance success converge to create a roadmap for your ultimate success.  As the founder of Redefining Wealth, Patrice has built a thriving international community of purpose-driven individuals committed to creating a powerful life, weaving together the aspects of their careers, home, health, and personal finances. Through wise teachings and intuitive guidance, Patrice creates a safe environment for Purpose Chasers to dig deeper in exploring and understanding the obstacles prohibiting them from progressing. She empowers her international community to look at life through a lens of abundance and opportunity instead of lack and scarcity. Integrate the six pillars of success: Fit, People, Space, Faith, Work, And Money, to create a holistic blueprint for your life.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Rushion McDonald interviews Patrice Washington.  Patrice is a Transformational Speaker, Host, and founder of Redefining Wealth.  Named by SUCCESS Magazine as one of the Top 25 Influential Leaders in Personal Development.  Consistently called on by top national media outlets such as Good Morning America, CNBC, Cosmopolitan, Women's Health, NBC, Essence Magazine, and more, Patrice is where personal development, spiritual growth, and personal finance success converge to create a roadmap for your ultimate success.  As the founder of Redefining Wealth, Patrice has built a thriving international community of purpose-driven individuals committed to creating a powerful life, weaving together the aspects of their careers, home, health, and personal finances. Through wise teachings and intuitive guidance, Patrice creates a safe environment for Purpose Chasers to dig deeper in exploring and understanding the obstacles prohibiting them from progressing. She empowers her international community to look at life through a lens of abundance and opportunity instead of lack and scarcity. Integrate the six pillars of success: Fit, People, Space, Faith, Work, And Money, to create a holistic blueprint for your life.See omnystudio.com/listener for privacy information.

In this Podcast Episode #94 Jenny D and Kiya Tomlin discuss her Clothing Line. We talk about why and how she started this business. Kiya's vision was to create a clothing line for real women with real lives and real figures. The pieces can be elegant, casual or playful. She stresses her fashion is made to Fit People not Measurements. Kiya also has NFL line for men and women as well. Sit back and enjoy a casual conversation about a wife, mom, entrepreneur and designer! www.kiyatomlin.us

Do you know a clothing line that doesn't have buttons or zippers? Kiya Tomlin wants you to feel comfortable in any size you wear.  In this Podcast Episode #94 Jenny D and Kiya Tomlin discuss her Clothing Line. We talk about why and how she started this business. Kiya's vision was to create a clothing line for real women with real lives and real figures. These pieces can be elegant, casual or playful. She stresses her fashion is made to Fit People not Measurements. Kiya also has NFL line for men and women as well. Sit back and enjoy a casual conversation about a wife, mom, entrepreneur and designer! www.kiyatomlin.us Make sure to subscribe to my YouTube channel to see the video version. spilwithme.com Thank you Amy Taylor for having this amazing Podcast Studio at Minc! infor@thinkminc.com

We're digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I've noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then I answer other concerns from listeners such as: what happens when you stop counting macros, my thoughts on the effects of fasting on fit people and the physical symptoms I've started to notice on days where I don't eat enough calories in the morning, what people really mean when they say they're sensitive to carbs, my views on total testosterone versus free testosterone, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

This breather show is about rethinking restrictive dietary strategies (such as restricting the time you eat with intermittent fasting, restricting calories, and restricting macronutrients like with carbohydrates or ketogenic diets) and why I have been rethinking it in recent times. As you'll hear, in 2022 I began a big experiment and started swapping out my typical morning fasting period, which I had been adhering to for at least a dozen years, for something entirely different, since the idea that fasting = metabolic benefits is now being reconsidered among the healthy, active, fit population. Tune in to this breather episode to learn why my new mantra is perform, recover, perform, recover, and why I deliberately ceased my fasting practice and now start my day with a giant bowl of fruit and a high-protein, energy-dense smoothie.    Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering approach to understanding cholesterol, creating what he calls the "lipid energy model." He has presented his findings at various medical conferences and is a frequent guest on health and wellness podcasts. Although not a credentialed medical professional, Feldman's citizen science has challenged traditional views on cholesterol, encouraging more nuanced discussions around its role in health. His work has captivated a large following of both laypeople and experts interested in the complexities of lipidology.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES:   - Coming soon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Contact Me Here - ❤️ https://bit.ly/46PLNw5 ❤️ . Read My Latest Substack - ✍️ https://bit.ly/45428vu ✍️ . Follow Me On X (twitter) -

Tara and Lee talk about how the minority one day may be thin people. 

EP071 - What do we need to change about the Health & Fitness industry so that people stop wasting their time and money doing shit that doesn't work and instead shift to strategies and principles that will lead to better results that actually last? That's exactly what Personal Trainer Matt Spiewak and I are going to cover in today's episode, which is all about transforming your body from the inside out.Here's just a bit of what we be tackling in this episode:

Dr Mike explains the 4 things all healthy and fit people should be able to do.

On this episode of The Fitness Beginner Podcast, we talk about what so called "Fit" people do on a daily/weekly basis to stay in shape. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

Meqa Smith, Founder of The Unforgettable Agency joins host James Mackey in our latest episode.Our guest speaker shares insights into the critical factors that contribute to hiring success, including leadership alignment, understanding the purpose of the business, and defining the right skills needed for the role.They discuss the challenges of identifying the factors that truly contribute to success in a particular environment and explore the concept of the halo effect. Our guest provides practical strategies for attracting the right talent, viewing jobs as products and candidates as customers, and creating a compelling landing page for candidates to apply.Meqa emphasizes the importance of balancing heads and hands with hearts and minds and shares examples of what documents to put in place of a traditional job description and suggests strategies for attracting the right talent.Chasing Stars: The Myth of Talent and the Portability of Performance hereWall Street Journal article here Our host James Mackey, SecureVision CEO Listen to our full episode list here:https://www.talenttrends.io/Follow us:https://www.linkedin.com/company/82436841/Our YouTube channel:https://www.youtube.com/@securevision1677#1 Rated Embedded Recruitment Firm on G2!https://www.g2.com/products/securevision/reviewsThanks for listening!

We're joined by CrossFit couple, Alison Scudds and boyfriend Raph Durand to see how well they really know each other. Huge pp's, keylime pie, and lots of star jacks. Tune in!

It's easy to get overwhelmed and try to do too much on your journey to live fit. We've found that doing too much is the fastest way to achieve BURNOUT. In this episode, Fred and Donovan share 7 power tips that you can start using right now to create a successful fitness journey. If you're looking to get fit, and stay fit, be sure to listen to this episode now. --- Send in a voice message: https://anchor.fm/bodiesbydesign/message

Not having the right person in a leadership role in your business is costly on many levels: recruitment and resource expenses, opportunities lost, your culture poisoned, and on top of that, more stress and less freedom as the business owner. An industry leader in hiring for critical roles in entrepreneurial businesses, Alec Broadfoot has the[...] The post How To Hire And Retain The Right-Fit People For Your Business appeared first on Your Team Success.

What a K-Drama is back with a new episode and this time is all about movies. We are deep diving into the most watched movies of the first half of 2022, and the reason why you should watch them. Get ready for a fun talk about pirates, fit people, and interesting plots.

When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren't working out or training. Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle filled with healthy habits and one that at least for the most part shuns “bad” habits. Let's check out ten habits of fit people.Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Allen Carr's Easy Way To Stop Smoking -- https://amzn.to/3TBvMm2Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

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DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode: 303: 7 Habits Of Super Fit People- previous episodeIn today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy2- They choose fitness when stressed, need to 'escape' or go through tough times3- They eat a lot of the same foods.-Consistent breakfasts, lunches, snacks, etc.4- Water is their main drink of choice5- They're willing to sacrifice what they want now for what they can get later. (delayed gratification)6- They have a coach-DM US “Transformation” We can help you with it all.7- They look for reasons not excuses8- Their sleep routine is on point (and routine around sleep- night time/morning)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com --- Support this podcast: https://anchor.fm/fmsu/support

5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !!

Employee engagement is at the core of what keeps people motivated, productive, and happy at work. But unlocking what keeps people engaged is easier said than done. That's why Julie Jeannotte, senior researcher at Officevibe by GSoft, is on a journey to create a product that measures and responds to engagement. Using pulse surveys and curated conversation starters, Officevibe is measuring human nature with science and creating a space for real talk at all levels of the workplace.    Follow us on LinkedIn and Twitter to see the latest in Better Product, a show part of the Better Product Community powered by Innovatemap. The community is the connection point for product leaders & practitioners to learn and share what it takes to design, build, market, and sell better products. Learn more at betterproduct.community.    Takeaways:  In people ops, asking questions is what matters most. But how you ask will determine what you uncover.  When employees are more engaged, they're more productive & innovative.  Recognition and sense of purpose are drivers of engagement that people ops products can harness.    Things To Listen For:   [1:30] Introducing Julie Jeannotte and her experiences in HR and people ops  [5:00] How product thinking and agility found its way into the HR industry [7:00] The people ops mantra: finding ways to “put employees first”  [7:30] Considering people ops as an approach vs. a business function [8:00] Why people ops products need to introduce more than cosmetic changes, like fun title changes (“chief happiness officer”)  [9:00] The original people ops definition from Laszlo Bock: helping employees be “productive, healthier, and happier”  [10:30] How Officevibe shapes employee experiences through pulse surveys  [11:00] How Officevibe's parent company, GSoft, embraces a “fail, adapt, learn, build, and grow” philosophy [12:00] Why Officevibe's product features strive to build “cultures of feedback”  [16:00] The science behind Officevibe's pulse surveys, illustrated by a tree   [19:30] Without good relationships, engagement efforts in product fall apart  [26:30] Expectations in the employee-employer contract are changing

I used to think fit people just had amazing willpower. They always showed up and crushed their workouts with no problem.  They were always motivated and always were on point with their nutrition and never craved cupcakes or pizza. But what I learned through my interviews and experiences over the years was fit people just had a different way they went about their thinking when it came to health and fitness. In this episode, you'll learn the most common mindsets and ways of thinking that fit people use to be successful.  FITNESS MINDSET RESOURCES: Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever wonder how some people can down a whole pizza and weigh the same while you gain weight looking at a bowl of cereal?  There's a reason for that.   They've built a habit and system that allows them to stay fit for life easily and effortlessly.   In fact, most of your favorite fitfluencers, coaches, and celebrity athletes do most of these things daily!   Listen in and see how you can do the same! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Totally unaware!  What's this show about?:    “Oh my goodness! That's what I look like!? I'm so fat and gross!”    That's what went through my head when I saw pictures of me from a recent family get together.  I had been letting myself go for years and losing my “hot body” ever since getting married...    But for some reason, it never really hit me until that day.    “How had it gotten this bad? I used to be so hot. So sexy. So in shape. Ripped body, chiseled arms. 6-pack abs and everything.    How did I fall so far?”    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of former self when I was a bodybuilder and personal trainer.    But then I discovered a secret fitness motivation method...    … and am now using it on my journey back to hotness and sexiness, so that I can be more attractive towards my wife again...    ...Get my abs back   And look good naked. :)    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this motivation secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast is me documenting my journey to making myself HOT again using the motivational secrets I discovered and passing on these secrets to you.  

Connect with Vertical Church: Website | verticalstory.com Give online | verticalstory.com/generosity Facebook | facebook.com/verticalstory Vertical Kids Facebook | facebook.com/liveverticalkids Instagram | instagram.com/verticalstory/ #livevertical​ #verticalstory

We Found Out There's An Exclusive Dating App Just For Fit People! 

We Found Out There's An Exclusive Dating App Just For Fit People!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This is why they always talk about "Thin Privilege" rather than SWOLE Privilege. Fat advocates know that fit is the winner, hands down. Today was a great Sunday Funday Q&Anus today with the SwoleFam! Lots of juicy questions, plus some delicious sh*t posts that you are sure to be appalled by. Great episode...and tomorrow's accountability meeting will be at 12 noon EST exclusively inside SwoleTV. Join today below and be a part of the most amazing fam in ze realm!   Birthday Special is LIVE (links below) to save HUGE on memberships. Don't miss out on these offers! Also, If you enjoy my @TheDailySwole content on TikTok, make sure to follow my backup channel @TheDailySwole2   Join The SwoleFam SWOLE SINCE BIRTH SPECIAL! : https://www.swolenormousx.com/birthday APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast  

Colossus Fitness - The Polished Physique ProgramIn today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently.Listed points:1. Catch themselves slipping2. Has a game plan to get back on track3. Chose the right options when they eat out / Avoid empty calories4. Methods of accountability / coaching5. Sweat everyday (Always moving) / consistent gym schedule6. Fitness Accessories / Count their steps / scales7. Get motivated / has a community / podcast/ books etcThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

"You are already slim, why do you still work out?" Well? Why do you?

In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals. ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques

What quality do sort of fit and out of shape people have? HINT: Shut your mouth.

Welcome to part two of our Results Not Resolutions series! In this series we are redefining wealth for ourselves by re-assessing our lives through the lens of each of the six pillars of wealth and last week we unpacked the Fit & People pillars. As we continue to seek wisdom and focus on the condition of our overall well-being, this week’s episode is centered around the Space & Faith pillars. It’s amazing how many don’t believe these two pillars correlate with one another, because together they provide you with a solid foundation to build a successful and purpose driven life. Tune in to the episode and learn first hand how clearing your space and believing in something greater than yourself, can position you for prosperity and bless you with a deeper understanding of how to obtain true wealth and build a lifestyle in which you can sustain it.   Key discussion points include: Space Pillar 05:56 - Get it Together 12:52 - Clear Something Small 17:00 - Bring in Touches Of Beauty Faith Pillar 22:01 - Stand On Something Or Fall For Everything 34:35 - Operate In Integrity   This episode is brought to you by our complimentary Purpose Chasers community. Want to share your aha moments with a group of like-minded purpose chasers from all over the world? Visit iamapurposechaser.com and join NOW. The Six Pillars of Wealth Takeaways - Part 2 “We have to dig up old roots if we want to experience new fruits.” - Patrice Washington “The clutter we allow in our physical space is a physical manifestation of the kaos and clutter going on in our minds .” - Patrice Washington “When you respect and protect your space, you give others the respect to do so as well - Patrice Washington “Starting with the small things can demystify the decluttering process and inspire you to gradually move on to bigger spaces.” - Patrice Washington “Clearing small spaces can give you big wins.” - Patrice Washington “The space that I’m in is set up to serve my purpose.” - Patrice Washington “There is a blessing in divine intervention.” - Patrice Washington “Faith can’t be your financial crutch.” - Patrice Washington “Any path to wealth is going to come with resistance.” - Patrice Washington “If you don’t stand on something, you’ll fall for anything.” - Patrice Washington “Without faith, my well being would not be here.” - Patrice Washington “Seasons of breakdown are preparation for your breakthrough.” - Patrice Washington “Make time for what you say you believe in.” - Patrice Washington “If you profess to follow a particular faith, live it.” - Patrice Washington LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com.  SOCIAL MEDIA: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCWhttps://www.instagram.com/seekwisdompcw/ Twitter: @SeekWisdomPCWhttps://twitter.com/SeekWisdomPCW Facebook: @SeekWisdomPCWhttps://www.facebook.com/SeekWisdomPCW/ YouTube: @SeekWisdomPCWhttps://www.youtube.com/user/SeekWisdomPCW  

Before we step fully into redefining wealth, I believe it’s important that we review the six pillars of wealth. While many of you have heard me talk about the six pillars and expressed your excitement and understanding, others have sent me personal messages and emails in search of clarity and practical action steps to activate each pillar. If you’re not familiar, the six pillars of wealth are Fit, People, Faith, Space, Work and Money. In last week’s episode, I shared my personal story and we tackled the truth about wealth. I also challenged you to write down a goal in each pillar that you’d like to obtain this year. This week we’ll be discussing the Fit & People pillars as well as action steps you can take today to better yourself and strengthen your relationships. Key discussion points include: 05:34 - Become Your Best Self 08:41 - Commit To Your Own Process 16:32 - Create Your Personal Mantra 24:03 - Enforce Strong Boundaries 29:27 - Articulate The Vision & Enroll Others I want you to finally get what it is you say you want and build an awareness around who you need to become in order to take the next best step. Whether you are a seasoned or new Purpose Chaser, my mission over the next few weeks is to unpack each pillar, help you gain further clarity surrounding your purpose, and provide you with the tools needed to achieve tangible results. This episode is brought to you by our complimentary Purpose Chasers community. Want to share your aha moments with a group of like-minded purpose chasers from all over the world? Visit iamapurposechaser.com and join NOW.   The Six Pillars of Wealth Takeaways - Part 1 “If we have a vision for our lives, it is imperative that we protect the only vessel we have to execute that vision.” - Patrice Washington “When you commit to your own process and set goals specific to where you are and where you want to be, you don’t have to compete against anyone else.” - Patrice Washington “When you’re not in comparison you become more courageous.” - Patrice Washington “What you verbalize, you magnetize.” - Patrice Washington “There is no wealth without health.” - Patrice Washington “Financial struggle won't be your reality forever.” - Patrice Washington “Been there, done that, on the way back.” - Gerald & Patrice Washington “You have the ability to choose thoughts that serve you.” - Patrice Washington “Relationships are fundamental to true wealth.” - Patrice Washington “Personal boundaries are parameters you set to define acceptable ways for people to treat you.” - Patrice Washington “There’s always someone watching you who has the power to bless you.” - Patrice Washington “God knows what you’re waiting on when he sees what you’re working on.” - Patrice Washington “In order to build the wealth that you desire, people are going to be a part of the process.” - Patrice Washington “When people don’t have a vision for their own life, they have all the time in the world to distract you from yours.” - Patrice Washington “We are who we are because of the people we surround ourselves with.” - Patrice Washington   LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com.  SOCIAL MEDIA: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCWhttps://www.instagram.com/seekwisdompcw/ Twitter: @SeekWisdomPCWhttps://twitter.com/SeekWisdomPCW Facebook: @SeekWisdomPCWhttps://www.facebook.com/SeekWisdomPCW/ YouTube: @SeekWisdomPCWhttps://www.youtube.com/user/SeekWisdomPCW    

We are made and broken often by the habits we keep. Pastor Barry speaks through Biblical wisdom and instruction with what wise management of that we have been entrusted. -Find out more about our family at: northwoodchristian.org/ -Watch or listen to the message on Vimeo, your favorite Podcast service, or directly from our Northwood app! To get it, text "northwoodapp" to 77977! Alternatively, you may visit http://bit.ly/northwoodmobileapp -Watch more of our sermons on Vimeo: vimeo.com/northwoodchristian -Listen to our sermons via Podcast on iTunes: https://goo.gl/bWwzEY -Also available on Google Music: https://bit.ly/northwoodsermonsgoogle -If you would like to support our family and these services, please consider making a donation or your regular offering here: http://bit.ly/northwoodpushpay

Comparison of Jack Canfield's "7 Habits of Highly Effective People" to habits of financial fit people - see the video at www.PatriciaStallworth.com/864

Tal Short is a Senior Product Manager at Reebok designing and creating some of the most iconic and well-known footwear in the fitness space.   Along with a beautiful family and a dedication to his own health and fitness, Tal's life sounds about as good as it gets.   But not so long ago, Tal struggled with a lack of direction, alcoholism, and waning health. And in today's conversation, he and I discuss what it took to get back on track, including how his faith took the leading role in his comeback story.   Connect with Tal at https://www.instagram.com/tal_short.   Thank you for listening to the Fit Dad Fitness Podcast. Please leave a rating and review, and check out all things Fit Dad Fitness at https://www.fitdadfitness.com.

These 5 numbers transformed my body and my life. It took me laying in a hospital bed ,gazing into my concerned wifes eyes while the Doctor told me my life changing diagnosis to discover these 5 numbers that would go on to save me.

The 4 Habits Mentally and Physically Fit People Practice & You Must Too.

FEATURING: (00:02:31) Freedom Comes! (00:12:20) Boom Blox Terrorism (00:20:33) New Business: KUUKIYOMI 2. (00:31:18) Conduct Together! (00:37:24) Splatterhouse: Wanpaku Grafitti (00:54:56) Mega Man X. (00:58:21) NHL 20 (01:11:32) Paper Mario: The Origami King. (01:29:59) Ring Fit for Fit People.(01:41:27) Excommunicated Paper Mario characters.(02:33:00) Of Sakurai and Hand Gestures.

When you see people who have their health and fitness in good condition, you may wonder how they manage to balance everything. Whether they have children, demanding jobs or piles of schoolwork, they still maintain their health. Understanding the habits that they have and the routines that they follow can show you how to achieve better health too.

On today's episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren't super kind or something we would say out loud, but they are still there playing out in our brains - and keeping us stuck. That's right. If you have the thought, "I don't want to be fit, I want to be happy... or, I want time with my family... or, I don't want to be vain..." you won't be able to reach your goals because you most likely don't want to be those things. Join me today as we explore these kinds of thoughts and how to turn them around so you CAN move forward with a weight loss goal! I'll see you there! Xo, Janeen For show notes: www.janeenalley.com/83

In this episode, I go into two reviews discussing some of the data surrounding being overweight or obese and how much it increases risk of serious issues when dealing with CoVID-19. Also, why are fit people struggling with this infection, and what are some of the presented reasons/mechanisms? Review 1: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22842 Review 2: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.120.047659 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Day 6 of crossing the Atlantic Ocean, the seas are much calmer now which makes it easier to do EVERYTHING... Also on Day 6 of the Plant-Based diet. During this episode, I speak about, what foods I ate over the past couple of days. I talk about pulling out stitches from someone's hand and one of my favourite foods too.If you don't have me on insta, you can follow me here @wakeupwithjamie Also if you haven't already, feel free to click here & give the podcast 5 stars on iTunes and subscribe pretty please.Love, Jamie

Matt VanSumeran is a guest today on the podcast! Together we cover our own nutrition and the advice we give our clients.

JB Show Clip of the Day

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success. It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Well we are going to explore that and tell you the 7 Habits of Highly Fit People. Why 7? Well, I tell you that at the beginning. It is not what you think.  In health, Coach Dave 

In this episode, we will discuss the proven relationship between fitness and success.  Researchers have conducted numerous studies to determine the relationship between exercise and productivity in the workplace. To varying degrees, many studies have found some positive correlation between regular exercise and improved productivity, reduced absenteeism, and fewer health-related work limitations — especially through participating in worksite fitness centers. The fact is when a person is being physically active their body goes into fight or flight mode. This response releases an endorphin called “Brain Derived Neurotropic Factor (BDNF)” that gives you the ability to think more clearly and better respond to business demands. When you exercise you actually increase the amount of BDNF in your Hippocampus, which is associated with heightened cognitive functions such as memory and emotion. Even better, studies show that this endorphin is sustained for as long as several weeks after exercise. Life is tough enough; you need an optimized body to grind it out every day. Find out more about why and listen to my tips on how to add more fitness into your life. 

People who are fit are not just born that way. They are disciplined and intentional about the habits they form toward good health. The more intentional and consistent they are, the more energy they have to maintain a powerful and fully engaged lifestyle. In this episode of the Grow or Die podcast, Jade, Byron, and Scott discuss 7 Key Habits of Highly Fit People.

It's no surprise that I love to squat and I'm damn proud of my jacked arms, legs and walnut-crushing arse! I rock a pair of Lululemons like it's nobody's business. But when it's time to get prettied up for a date or a girl's night, I always stress about what to wear. And I'm always left wondering "HOW TO DRESS A MUSCULAR BODY TO LOOK MORE FEMININE?!" Pinterest is never much help either! Well, this week on the podcast, I'm finally tackling this topic with my own (strong & calloused) hands by interviewing dress designer/fashion stylist Nataly Vu in our "Fashion for Fit People" episode. From minimizing my football player shoulders to hiding Sarah's "muffin top," Nataly is giving us all the deets on how we can look both hot AND stylish both inside AND outside the gym. We're also covering how to look MORE jacked (or more lean) PLUS I'm calling out the worst offenders in the legging game for camel toe. Yes folks, it's another entertaining, completely random yet very insightful episode you don't wanna miss!

• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, pacing and technique to make you a faster climber • What is the best way to increase short power? • Is peak power what matters most in a sprint? • Omniums vs. stage races • Omnium strategy • How to fuel during a stage race • Does needing to get out of the saddle mean your workout is too hard? • When is it okay to sprint in the saddle? • How to learn as much as you can while watching the Tour de France. • Is riding zone 2 while watching the tour a waste of time? • Should your workouts be as hard as your races? • Why do you burn more calories when you get fitter?

Read more stuff from mario at www.marioashley.com

During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit. Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve. What do you think? Do you agree with Steve? In the interview, Steve mentions that he's created a free 21-day online course designed to teach you what you need to know to get mentally tough and lose weight. You can sign up for it for free at www.fatlosers.com Steve's book "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People" is available on Amazon here: www.amzn.to/QSwCFV Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoaching.com

Amongst the glitter and glamor of the high-priced lifestyle of exotic dancing, sex, and drugs is the poignant tale of a streetwise, coquettish young woman born and raised on the tough streets of Detroit, who migrated to the heart of the south in the late 80s and early 90s, and grew up under the dazzle of the strobe lights and the salacious eyes of men with power, money, and prestige. At times, her life seemed so glamorous and exciting on the outside, but it was marred by heartbreak, tragedy, and senseless murders. This book explains how life’s lessons that sometimes cost so much, often show that their value is worth every dime.