The 5k Race Podcast

• Jul 15, 2025 LATEST EPISODE
• infrequent NEW EPISODES
• 26m AVG DURATION
• 24 EPISODES

Ivy Insights

The 5k Race Podcast is an incredibly helpful resource for runners of all levels, especially those who are new to the sport or looking to improve their 5k race performance. As someone who started running in their thirties and as a mom of two, I can relate to the challenges faced by the host and find his practical advice to be a blessing. Unlike many other podcasts that focus on marathon training, this podcast caters specifically to those who run shorter distances, making it accessible and relevant for everyday runners like myself.

One of the best aspects of The 5k Race Podcast is its relatability. The host shares his personal experiences as an "age group" competitive runner, detailing the trials and tribulations he faces as he strives for personal success in 5k races. This stream of consciousness banter adds a layer of authenticity and makes it easy to root for the host as he works through the ups and downs of his running journey. Additionally, the conversational POV and practical advice make it feel like you're talking with a friend about how to get faster.

While there aren't many negatives to this podcast, one aspect that could be improved upon is the organization and structure of episodes. Sometimes, there is a lack of clear direction or overarching theme throughout an episode, causing some confusion or disconnection. However, this could also be seen as part of its charm, as it mirrors the thought process and conversations that real runners have while training.

Overall, The 5k Race Podcast is an excellent resource for anyone looking to improve their 5k race performance. Whether you're a novice or a seasoned runner, you'll find practical and sound advice that can be implemented to reach your short race goals. This podcast offers valuable insights into training methods and techniques that are interesting and useful even if you're not competitive. With its relatable content and potential for growth, The 5k Race Podcast has the potential to become a go-to resource for all things 5k racing.