Podcasts about Heart rate monitor

Amanda and Bill go deep on the 2025 Unbound Gravel 200-mile races. We also hear from Cam Jones, Cam's dad, Matt Wilson, Lauren De Crescenzo, and Bobby Wintle. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. buycycle is the platform for pre-owned bikes AND bike parts & accessories now. Visit https://buycycle.com/groadiopodcast to start listing your gear for free and check out our own garage of gear while you're there. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

From the gravel roads of Finland where he grew up, to the sun-soaked climbs of Southern France and rolling hills of Adelaide, Australia, this episode of From Where I Ride features Formula 1 driver and keen cyclist Valtteri Bottas.This podcast is supported by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now, add all items to your cart, and use promo code ROULEUR HRM at checkout to get yours today. Hosted on Acast. See acast.com/privacy for more information.

Amanda and Bill preview the Unbound Gravel course and discuss the factors that may affect this year's 200 mile race before unveiling Groadio's "Who is Going to Crush Unbound" rider rankings. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.    

Dan Hughes, four-time Unbound 200 winner and Gravel Cycling Hall of Fame inductee, joins Amanda to chat about the early days of gravel, winning Unbound and proving it wasn't a fluke. Dan also talks about selling his bike shop and becoming a full-time photographer and content producer for Lifetime. Follow Dan on Instagram at @dhughes101. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

Send us a textS5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.00:00 Introduction and Celebrating 100 Episodes00:21 CBT-I Session 2 Part 2: Stimulus Control01:16 Listener Engagement and Feedback02:18 Heart Rate Monitor Discussion06:48 Transition to Stimulus Control06:51 What is Stimulus Control?07:19 Conditioned Arousal Explained25:01 Looking Ahead: Session 3 & Ultimate Anxiety GuideWatch this episode on YouTube: https://youtu.be/1Beoc77d2XgBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Matt Wilson and Cam Jones chat with Amanda about leaving New Zealand to race bikes in North America, embracing the gravel scene, and chasing Lifetime Grand Prix wildcard spots. This episode was recorded before Matt and Cam raced Whiskey Off Road. Follow Cam on Instagram at @camjonesnz. Follow Matt on Instagram at @matthew.mtb. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

Technology has come a long way over the past few decades, making it easier than ever to help us measure, monitor and achieve our fitness goals. In this episode, I share three pieces of technology I believe are worth investing in and using daily. Thanks for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Amanda and Bill chat about everything that happened at the Sea Otter Classic gravel race, round one of the Lifetime Grand Prix series. The episode also includes finish line interviews with Haley Batten, Tom Dumoulin, Stella Hobbs, Mason Mohn, Jade Rohde and Drew Dillman. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.      

Wayne Smith aka Big Tall Wayne chats with Amanda about his lifelong love of bikes and the cycling community, working as a professional race mechanic, and his partnership with Pete Stetina. You can follow Wayne on Instagram at @bigtallwayne. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.          

Russell Finsterwald joins Amanda and Bill to chat about setting aside a successful cross-country mountain bike career to become a pro gravel racer, his switch from the Specialized program to Trek Driftless, successfully figuring out how to race his bike and be financially secure, and his friendship/rivalry with Keegan Swenson. You can follow Russell on Instagram at @Finsty. Follow the Bikeflights Vlog on YouTube at https://www.youtube.com/@finsty9. The Pikes Peak APEX gravel race in Colorado Springs, Colorado, is a brand new gravel race with two distances to choose from. It will take place on Sunday, June 8, 2025. For more information, visit www.pikespeakapex.com.  Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Amanda and Bill recap the second annual Valley of Tears gravel race that took place in Turkey, Texas, this past weekend. They also preview The Mid South. Visit buycycle.com/groadio to start listing your items. For a limited time only, first time sellers can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Emily Newsom joins Amanda to chat about finding the bike through running and piano playing, her transition from road to gravel, and why the Life Time Grand Prix needs a transparent selection criteria. Follow Emily on Instagram at @emilyjoynewsom. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Amanda chats with Lelan Dains about riding in Emporia and his history with Unbound, the induction into the Gravel Cycling Hall of Fame, and his long history of promoting community in cycling and beyond. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Ruth Holcomb joins Amanda for a conversation about Ruth joining the HT.SQD, finishing first at Rock Cobbler, growing up racing mountain bikes before dabbling in road and track racing, and her first foray into the gravel scene. Follow Ruth on Instagram at @woofholcomb. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES:         [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.

Maghalie Rochette is a Canadian professional cyclo-cross racer who dabbles in all cycling disciplines. She's a cyclo-cross World Cup winner and a multiple-time national champion, as well as a podcast host and successful gravel racer. In this episode, she talks about learning her trade on the colourful, chilly trails of Quebec, how she transitioned to race on the rainy mud of Belgium and why Mount Lemmon in Arizona will always hold a special place in her heart.This podcast is supported by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now, add all items to your cart, and use promo code ROULEUR HRM at checkout to get yours today. Hosted on Acast. See acast.com/privacy for more information.

Joe Cruz is a philosophy professor, writer, and expedition cyclist. He has toured and raced bikes all over the world, completing rugged, remote, and challenging trips while combining them with cultural and historical element. In this episode he talks about the wildest and most meaningful places he's been, from getting kidnapped in Ethiopia to spending hours on his home roads in New England.This podcast is supported by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now, add all items to your cart, and use promo code ROULEUR HRM at checkout to get yours today. Hosted on Acast. See acast.com/privacy for more information.

Maghalie and David wish they could have tell stories of the iconic Namur World Cup. But instead, they are back home in Canada with an injured finger and no races to speak of. As disappointed as they are, they know that this fragility is also what makes sport as beautiful as it is. So this episode is a discussion on the beauty of sport, told through the disappointment from this latest trip to Europe. This episode is brought to you by Hammerhead. Use code "FEVER-HRM" at check out to get a free Heart Rate Monitor with the purchase of your Karoo cycling computer. Plus, you'll get a 50$ gift car for Velocio if you purchase before January 6th.

Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link- just ask me!   The vagus nerve and its function, vagal tone, are key elements in understanding health, performance, and longevity.  Improving vagal tone enhances the function of multiple body systems, leading to various health benefits: Stress Management: A robust vagus nerve helps lower cortisol, enhancing resilience to stress and reducing the risk of stress-related conditions like high blood pressure and insulin resistance. Reduced Inflammation: The vagus nerve activates the anti-inflammatory reflex, reducing chronic inflammation linked to diseases like heart disease, diabetes, and autoimmune conditions. Metabolic Health: Healthy vagal tone supports glucose and fat metabolism, helping with weight management and reducing metabolic issues. Mental Health: High vagal tone is linked to emotional resilience, reduced anxiety, and better mood by regulating brain neurotransmitters. Cardiovascular Health: It lowers heart rate, improves heart rate variability (HRV), and reduces the risk of cardiovascular diseases. Recovery and Performance: For athletes, improved vagal tone supports quicker recovery, better oxygen utilization, and enhanced sleep. Impact on Fat Loss, Performance, and Longevity: Fat Loss: Improves metabolism and controls stress hormones. Performance: Boosts recovery, endurance, and efficiency. Longevity: Reduces inflammation and improves cardiovascular health. Improvement Strategies: Measure: Use HRV and resting heart rate. Improve: Practice breathing exercises, yoga, meditation, cold exposure, and use devices like Neuvana Life for vagus nerve stimulation. Improving vagal tone supports overall health, performance, and longevity. Joins us for a 30 day VNS/HRV Challenge! January 20 – Feb 20, 2025 – Reduce stress, sleep better, improve resilience and measure your progress! ▪ The Challenge is free! You will need to purchase the XEN and SweetBeatHRV app and a heart rate monitor. ▪ You can purchase the XEN VNS device at https://neuvanalife.com/pages/shop – 20% promo code will be provided for 30 Day Challenge participants! ▪ Go to www.SweetWaterHRV.com for links to the SweetBeatHRV app in the Apple App store (Android coming soon!) – Choose your Heart Rate Monitor here! – https://sweetwaterhrv.com/healthsensors.shtml ▪ Go to WWW.SweetWaterHRV.com/30DayChallenge.shtml to sign up

It's Episode 100 of the Groadio Podcast, and we're celebrating with two-time U.S. Gravel National Champion Lauren Stephens. Amanda and Lauren chat about various topics, including Lauren's introduction to bikes and bike racing, balancing road and gravel racing, and the experience of racing the world championships. You can follow Lauren at @lollyis_lauren. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

This week, David and Maghalie check in from Sardegna in Italy. They talk about the cancelled World Cup, and what the cancellation means for all parties involved. You'll feel the disappointment in their voices, and share how they put their focus towards the next World Cup in Namur. Plus, we share a bit on what the riding looks like on the Italian island. This episode is brought to you by Hammerhead. Use code "FEVER-HRM" at check out to get a free Heart Rate Monitor with the purchase of your Karoo cycling computer. Plus, you'll get a 50$ gift car for Velocio if you purchase before January 6th.

This week, we chat with you from the Dublin World Cup, in Ireland. This is Maghalie's first race back in Europe and the spirits are high! We also have a special guest, as 17 year old Canadian racer Nico Knoll joins the podcast. Nico shares her story as she is on a 2 month European trip - by herself - to race cyclocross. We are very impressed and inspired by Nico's maturity and dedication to her sport and wanted to hear more about how she manages such a big endeavour to follow her dreams! We also hear from our friend and team photographer/videographer Alexandra, and she shares her impressions of her first Cyclocross World Cup!This episode is brought to you by Hammerhead. Use code "FEVER-HRM" at check out to get a free Heart Rate Monitor with the purchase of your Karoo cycling computer. Plus, you'll get a 50$ gift car for Velocio if you purchase before January 6th.

Brennan Wertz joins Amanda to discuss a wide range of topics, including winning the U.S. Gravel National Championship and this year's World Championships.  You can follow Brennan at @brennan.wertz. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

From the summit of Alpe d'Huez in the Tour de France Femmes, to the country lanes of Derbyshire, to the smooth roads of Cape Town, this episode of 'From Where I Ride' features Canyon//SRAM road professional Alice Towers.This podcast is supported by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now, add all items to your cart, and use promo code ROULEUR HRM at checkout to get yours today. Hosted on Acast. See acast.com/privacy for more information.

This week, we chat with special guest and pro cyclocross racer Gosse van der Meer. Gosse is a Dutch pro cyclist who has travelled the world to race his bike. He has won many UCI races and competed in many World Cups. However, this season, Gosse chose to go race his full season in Japan. We were curious about the CX culture in Japan, so Gosse shares his experience with us! We hear about his best moments, the difference in the CX scene in Japan, his challenges, what he's learned about the culture, and much more. This episode made me want to travel!Follow Gosse: https://www.instagram.com/gossinki/This episode is brought to you by Hammerhead. Use code "FEVER-HRM" at check out to get a free Heart Rate Monitor with the purchase of your Karoo cycling computer. Plus, you'll get a 50$ gift car for Velocio if you purchase before January 6th. Want a CX Fever t-shirt?? Click here: https://www.maghalierochette.com/store

Canada caught the CX Fever and we bring you right in the action of Canadian National Championships! This episode is brought to you by Hammerhead. Use code "FEVER-HRM" at check out to get a free Heart Rate Monitor with the purchase of your Karoo cycling computer. Plus, you'll get a 50$ gift car for Velocio if you purchase before January 6th. Want a CX Fever t-shirt?? Click here: https://www.maghalierochette.com/store

Griffin Easter chats with Amanda about transitioning from road to gravel, struggling with the discipline in 2023 and his 2024 breakout season. Griffin also talks about the team he started with his brother to promote the OpiCure Foundation, which they also run. You can follow Griffin on Instagram at @gmeaster91. To sign up for the OpiCure fundraising ride Amanda and Griffin talk about in the episode go to:  https://resy.com/cities/san-francisco-ca/venues/mattina/events/elevate-ride-series-lunch-at-mattina-with-guests-griffin-cullen-easter-2024-11-16? Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.           

Kyleigh Spearing chats with Amanda about her progression from triathlete to road racer and gravel specialist. They touch on Kyleigh's on-the-job training in the gravel peloton and her experience racing the UCI Gravel World Championships.  You can follow Kyleigh at @kykylovestri on Instagram. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.           

Amanda and Bill chat about everything that has happened in the past month on the U.S. and International gravel scene, including U.S. Gravel Nationals, UCI Gravel World Championships, the Rad and changes to next year's LifeTime Grand Prix. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Amanda and Bill recap their day commentating on an exciting Garmin Gravel Worlds p/b Lauf.  Check out the broadcast here. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIO24 to waive the seller's fee at buycycle.com. By using this code, you waive the Seller Protection fee of 3.5%, and since there's never a fee to list a bike either, you have nothing to lose and everything to gain from listing your bike at buycycle.com.  Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Amanda and Bill chat about the most compelling storylines at Leadville and SBT before talking about the upcoming Garmin Gravel Worlds presented by Lauf. Check out live coverage of Gravel Worlds with on-course reporting by your Groadio hosts on Slowtwitch.com. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIO24 to waive the seller's fee at buycycle.com. By using this code, you waive the Seller Protection fee of 3.5%, and since there's never a fee to list a bike either, you have nothing to lose and everything to gain from listing your bike at buycycle.com.  Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Amanda chats with Australian Gravel and Marathon MTB National Champion Courtney Sherwell about finding solace in gravel riding and racing after a stint on the road, her second-place finish at BWR California and in the BWR Triple Crown series, and a side hustle drawing pet portraits. You can follow Courtney at @courtney.sherwell and her pet portrait business at @petportraits_bycourtney.  This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Gravel racer and YouTube creator, Joe Goettl, joins Amanda to chat about his love of snowboarding, how a running injury helped start his bike racing career, and the full rundown of his race at Unbound Gravel. Amanda also hits Joe with a double-dose of Tuff Takes. You can follow Joe on YouTube at www.youtube.com/@jgoettl2.0 and on Instagram at @jgoettl2.0. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.                 

Becca Fahringer is back to talk with Amanda about her changed outlook on racing, new expectations, and the irresistible pull of gummy worms. You can follow Becca on Instagram at @gofahr. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO.   You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.                     

David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of Different Intensity Domains? (10:42) Why does Kristian use his Heart Rate Monitor off to the side? (11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine? (18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?  (22:18) Olav's Thoughts on Torque Training (24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities? (30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout? (35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2  (34:39) How Much VO2Max Training should you Do in a Week? (44:14) How can you Build your Power/Pace Profile Correctly? (44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run? (50:14) What is the Best Way to Train 4 Hour Power? (53:00) What is the Role of Psychology and Visualisation in Performance Improvement? (55:53) Olav's Advice on How to get to Work With Elite Athletes VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ On ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ all @VO2master On ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠⁠⁠⁠www.maurten.com⁠⁠⁠⁠ Instagram - @maurten_official YouTube - ⁠⁠⁠⁠Maurten Official - YouTube⁠⁠⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠⁠⁠⁠www.plasmaide.co.uk⁠⁠⁠⁠ and ⁠⁠⁠⁠www.plasmaide.com.au⁠⁠⁠⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

Getting sleep apnea testing just got a whole lot easier thanks to At Home Sleep Apnea Testing's WatchPAT One device. Booking your test kit is as easy – just visit https://athomesleepapneatesting.com/ At Home Sleep Apnea Testing City: Thousand Oaks Address: 317 S. Moorpark Rd, Thousand Oaks, CA 91361 Website: https://athomesleepapneatesting.com/ Phone: +1 805 557 9930 Email: support@athomesleepapneatesting.com

In this episode, we start with an expansive breath, then share a few life updates, then dive into one of my favorite metaphors for how to look at this life. Through the highs, we're here to experience it all. One love.

Balanced Audio by Andy from New Hampshire Whisper Transcription for macOS — by Jill from the Northwoods Support the Show Bicycling with Wahoo Tickr Fit Heart Rate Monitor Callsheet Finds Actors, Crew, Movies, and TV Without Ads Transcript of NC_2023_08_27 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle Podfeet 15-Year Anniversary Shirts Referral Links: Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Setapp - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us

One of Ireland's most iconic sporting events, the Rás Tailteann has endured a turbulent few years of cancellations, financial worries, and unlikely comebacks. A lack of title sponsor, and then the Covid-19 pandemic, ensured that the Rás – a stage race intrinsically linked to Irish sporting, cultural, and political identity – was kept off the road for four years, before returning in a shorter, more homespun format last year.However, dark clouds continue to linger over the race's precarious future – and while this year's Rás is all set to go ahead next month, the financial position of the race, currently reliant on short-term sponsorship deals, has been described by the organisers as “unsustainable”. In this episode, Ryan chats to race director Ger Campbell, the man charged with resuscitating the event last year and whose own association with the Rás stretches back almost fifty years, about his efforts to ensure the race's survival, his plans for its future, the event's importance to Irish sport, and why he won't be answering the phone to any WorldTour events any time soon.And in part two, Dave is back on his bike, for a pleasant spin through the Alpine city of Annecy, where he was riding with and chatting to Mavic's head of product management Maxime Brunand about the French company's new superlight compact e-bike motor, the X-Tend, which could well be the catalyst for an e-road revolution…At the time of broadcast, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io right now and use promo code ROADCC at checkout to get yours.

Don't get caught up in wanting a high calorie burn from your workout. When it comes to lifting weights, it won't show much of a burn. Cardio shows a higher burn than weights. With cardio, what you see is what you get for the calorie burn. When you stop exercising, that's it. Lifting is different. Your HRM (heart rate monitor) will not show the after burn you get from weights. It will typically show a lower burn during your your workout, when compared to cardio. BUT with weights you will burn calories all day long AFTER your workout. Don't let that frustrate you! Your HRM does not show the full picture. It's also the same with HIIT type workouts. You want to build muscle. Muscle burns calories all day long, even at rest. HRM are useful for cardio workouts because it will show when your body is beginning to adapt. Don't compare cardio to lifting. It's like comparing apples and bananas.  Even different types of lifting phases will show different burns. Leg days, supersets will show higher but don't be fooled!  All phases are important and should have a place in your lifting periodization. Cardio for fun. Weights to transform. Weights will transform your body. Muscle will make you a calorie burning machine. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

This is one of my favorite interviews I've ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2014. Combined they have coached more than 2000 athletes over the past 20 years, over all distances from 5k, 10k and half marathon, to full marathon and ultra distances.  Watch the full YouTube interview at: https://youtu.be/9MB2HII200w CHAPTERS 0:00 start video 8:30 Jimmy's background as a runner, his first 10K event at 9 years old. 12:35 Favorite; track, treadmill, trail, road? 15:30 Jimmy's coaching history 19:00 Process orientation vs. outcome orientation 21:05 The War Room, race strategy 24:00 Discomfort levels and how quickly things can turn 25:55 Finding flow in racing and in daily life 33:40 The glass ceiling 45:00 Going after BIG goals 49:30 Injury and form dysfunction 52:25 Running relaxed, being present 53:10 When do you back off in training? 55:55 Best ways to recover 58:40 A Heart Rate Monitor and training without one 1:01:25 Dealing with colds and illness. Below the neck “rule” 1:07:05 Nailing your pre race taper 1:09:40 Recovery based on age and gender 1:12:55 Why Jimmy is a running coach? 1:14:50 Learning from mistakes (the hard way) 1:18:27 Closing thoughts Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   Jimmy is known for getting inside his athletes' heads and his emphasis on training the mind like a muscle. Since 2002, he has coached more than a two-thousand adults (and young people) to run further and run more efficiently by creating an uplifting environment to propel people to break through self-imposed glass ceilings. Jimmy has been running competitively for 30 years (200+ races, including the Angeles Crest 100, the Western States 100 and Badwater 135) and has over 14 years of coaching experience tackling ultra endurance over the last decade. He has helped many runners & athletes to complete their first ultra races and 100 milers, and has personally completed 28+ races of 50 miles (or further) while failing to finish 5 races over that stretch. Personal bests include a 1:18 Half Marathon, 2:56 Marathon, 3:56 50k, 7:07 50 miler & 17:34 100 miler. Jimmy is also the father of two kids who can out-endurance him any day. Jimmy Dean Freeman and his wife Kate Martini Freeman coached me, Floris Gierman, for several seasons when I started running more serious in 2013. They are both incredible runners and coaches at http://www.coyoterunning.com/   FIND OUT MORE ABOUT JIMMY DEAN FREEMAN:  Website - http://www.coyoterunning.com/ Coyotes FB - https://www.facebook.com/groups/98044145946 Coyotes IG - https://www.instagram.com/coyoterunning/ Jimmy IG - https://www.instagram.com/coachjimmydean/   YOU CAN FIND ME, FLORIS GIERMAN HERE:  Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com    LINKS AND TOOLS MENTIONED: Video: Los Angeles Marathon 2022 - https://youtu.be/CzNHZA_Kejs Video: My First 100 Mile Run, Long Beach to San Diego - https://youtu.be/1CAxzM2mkrc   Extramilest Facebook Group - https://www.facebook.com/groups/209003219602686  Newsletter Extramilest - www.extramilest.com/subscribe  Personal Best Program: https://www.pbprogram.com/ Website - http://www.coyoterunning.com/ PATH projects - https://pathprojects.com/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heart rate and heart rate monitors. While we are lucky that our heart beats on its own and we don't have to think about it, we should still be aware of what it might be telling us. We should all know our resting heart rate and target heart rate during exercise and then track our heart rate recovery, which is the length of time it takes for our heart rate to come down after exercise or activity. If we experience a change in our resting heart rate, it can indicate that something else is going on with our overall health. Our heart rate can inform us of heart function, mortality risk, and even how certain treatments are working. Do you know your resting heart rate? If not, it's time to learn! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

In today's episode, I will talk about the equipment and pool toys that I recommend to the athletes that I coach.  00:41 Have A Good Pair Of Fins 03:38 Paddles 05:51 Pull Bouy 06:45 Kickboard 07:20 Snorkel 08:15 Noseclip 08:38 Goggles 10:56 Heart Rate Monitor 11:50 Powermeter/Analysis

Bill rambles about useless internet searches, Kirstie Alley, and hungry pet snakes. Fight Camp:  Join the biggest boxing community in the world without leaving your home.This Holiday Season, you'll also get a Heart Rate Monitor, and a Premium Jump Rope for FREE. That's an additional $148 value, for FREE. FightCamp packages start at just $99. They also offer some great financing options so you can get started for as low as $9 a month.  To get started and to get your free gifts with purchase, go to FightCamp.com/ BURR. That's www.FightCamp.com/BURR Masterclass:  This holiday, give one annual membership and get one free!  Go to www.Masterclass.com/BURR SimpliSafe:  Get 40% off any new system at www.SimpliSafe.com/BURR

This week, Maghalie and David are racing at the Westfjords Way Challenge, in Iceland. The route is 960km long, and the race will happen over 4 stages of more or less 225-250km. Although they are used to be racing cyclocross races at the World Cup level, this will be the first time that both Maghalie and David do an ultra-endurance race. Throughout the event, we will share daily short episodes about our experience. We will also attempt to have a different participant of the race on each episode, to meet cool people and enforce the fact that a wide diversity of people can accomplish such a challenge. Today, we arrived in Iceland, purchased a bike, and against all odds made it to Isafjordur for the start! The adventure has already started! We also meet with fellow racers Brook and Matteo, and organizer Tyler Wacker shares a few ideas with us. This episode is brought to you by Hammerhead. USe code FEVERR to get a free Heart Rate Monitor when purchasing a Karoo 2 at www.hammerhead.io

Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This amazing woman is here to talk about her trajectory and how she has been able to scale and sustain her business. The keynote speaker will give you the two values that will set you up for the rollercoaster entrepreneurial life. Hope you stay till the juicy end because Ellen will reveal scientific insights on how to live a long life and be strong no matter the age! Can you tell I'm now her biggest fan?! Orangetheory Fitness Resources:Orangetheory Fitness WebsiteInstagramFacebookTwitter  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Episode NotesPublished on March 2, 2022Our Hosts:Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15/Christina Cohen's Instagram: https://www.instagram.com/christina_cohen330/Next Generation Training Center: https://nextgenerationtrainingcenter.com/NextGen Radio Podcast: https://nextgenerationtrainingcenter.com/nextgenradio/

In today's episode, we look at some of the benefits and limitations of training tools.  Do you run with GPS? When was the last time you ran without your GPS watch?   Do you use a Heart Rate Monitor?  How frequently do you check in with your data during a run? We will look at when it is a great time to use these tools and also when it might be helpful to go without.  Run Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]