Podcasts about week training

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Play Episode Listen Later Nov 18, 2024 58:03

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered! Tools Mentioned: Calorie Calculator Protein Calculator ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: (04:16) What IIFYM Is (and Isn't) (09:06) Calorie & Protein Set Up (27:59) Carbs & Fats Set Up (37:55) Nutrient Density vs. Calorie Density (45:07) How & When To Adjust

Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

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Play Episode Listen Later Nov 18, 2024 59:11

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they're bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it's onto the animal-based diet trend: who's it actually good for? After that, they chat about microplastics and if they're worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can't fall asleep. Perfect for a quick hit of info without the fluff! Legion Athletics Black Friday Sale HERE!! (BOGO 50% OFF) Free Tools: Calorie Calculator Protein Calculator ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Timestamps: (5:05) NMN/NAD+ Supplements (16:12) Animal based diet (34:09) Perfect bedtime routine (44:15) Microplastics

Bridge Week + Training Cycle 8

Kindle and Kerosene

Play Episode Listen Later Nov 15, 2024 15:25

Take a listen this week as we chat about what to expect in our training for the remainder of 2024! Enjoy! K+J

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Practicing Courage #45: Making friends with uncertainty and embracing positive possibilities

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Play Episode Listen Later Oct 4, 2024 8:54

This past week clinical psychologist and bestselling author Dr. Meg Jay was back on the show. One of the big themes we explored together was uncertainty,And how we can experience more ease in the face of it. Meg offered a useful reminder that when we experience uncertainty research shows that our amygdala becomes more active. The amygdala being the part of the brain that is often casually referred to as the "alarm bell."Simply put, when things are uncertain we don't tend to like it very much.We want a plan.We want to feel like we are in control.We want to know.We want answers. Part of the reason for this is that sitting in uncertainty can feel vulnerable,And by definition when we are vulnerable we are more susceptible to harm, and more open to attacks.As a result our body and mind have evolved to respond to uncertainty accordingly.Our perspective can narrow.The mind can race.Our heart rate can increase, and we can become more contracted as we enter into a 'threat state'. Knowing this can be helpful in that it gives us greater awareness. But what's even more helpful (at least in my view) is using that awareness to explore ways we can strengthen our ability to relax into uncertainty.To explore ways we can find ease in not knowing as we learn to make friends with uncertainty. This is like a superpower for our time. Today's practice will offer up a couple of ideas for how to practically grow this capacity in ourselves.If you want to dive deeper into this topic I would encourage you to check out the interview with Meg Jay (if you haven't already):A Revolutionary Remedy for Uncertainty -In Our 20's and Beyond - Dr. Meg JayOr pick up a copy of her book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain AgeThank you for your practice.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

Practicing Courage #44: Learning to fail better

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Play Episode Listen Later Sep 26, 2024 7:36

To fail is human.It's built into our experience from childhood.We begin to walk and we fall.We begin a project, we work toward a goal, or we start a business and we may fail.We experience these moments -When we are engaged in learning, When we are moving toward something we care about And we come up short.And in these moments there is an opportunity for practice -Learning to relate to these moments from a place curiosity, care, and compassion (vs. criticism, blame, and judgment).In my recent conversation with Amy Edmondson we dove into the topic of failure and explored this opportunity under the backdrop of larger questions:How do we stay open to learning in the face of failure?How do we stay open in the moments where we come up short?Today's practice (which is being re-released) offers some options for opening that build upon the conversation with Amy and the insights that came out of it, including:An invitation to slow downTo breathe deeplyAnd to make an intentional shift to curiosity, awareness, and compassion.When you do, it may just open up more opportunities for learning, growth, and getting better next time.If you want to dive deeper into this topic I would encourage you to check out the interview with Amy Edmondson (if you haven't already):Meeting Failure with Curiosity and Compassion | Dr. Amy EdmondsonOr pick up a copy of her book: Right Kind of Wrong: The Science of Failing WellThank you for your practice.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

Practicing Courage #43: Finding peace right where you are with Amy Dong

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Play Episode Listen Later Sep 20, 2024 7:11

One of the highlights of this season on the Courageous Life has been expanding the show with a new series that features inspiring stories of everyday heroes and the helpers who walk beside them. One of these helpers conversations featured Amy Dong.Amy is a talented therapist and a breathwork facilitator. During our conversation she offered a window into her work and how she walks beside people on their journey in therapy,where one of her core areas of focus is helping people learn fundamental practices that can help regulate their nervous system in ways that lead to:Greater wellbeingAn increased sense of agencyAnd the possibility of experiencing inner peace amidst the everyday hustle. For today's Practicing Courage episode I asked Amy if she would be willing to record a brief practice along these lines that we could share here. She agreed. And here we are. I hope you enjoy this brief time with Amy and find that what she offers creates a restful pause in the midst of your day. More from Amy:Heroes and Helpers #4 - Embracing the journey from 'doing' to 'being' with Amy DongThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

Practicing Courage #42: Don't underestimate the power of a kind act

Play Episode Listen Later Sep 13, 2024 6:29

In today's practice you'll hear a clip from a past conversation with kindness researcher Dr. Kelli Harding.She'll offer a beautiful reminder about just how easy it can be to make someone else's day. How little it takes to lift others up.And that when we do, when we offer these little acts of kindness, they generate positive ripples outward.One small act of kindness creating a win-win-win proposition:For the giver,The receiverAnd for anyone who witnesses the kind act. Curious to explore this topic further? Check out the full conversation with Dr. Kelli Harding:In a World Where You Can Be Anything, Be Kind | Dr. Kelli HardingThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

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Practicing Courage #41: A powerful way to connect and build relationships

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Play Episode Listen Later Sep 5, 2024 11:29

Yesterday we re-released a moving Courageous Life conversation with Juliana Tafur. Juliana is a journalist, award winning documentary filmmaker, and bridge builder. She serves as the Program Director for the Greater Good Science Center's Bridging Differences Program. During our time together she shared shared some of her story, and insights from her incredible work as we explored the art and science of listening in ways that lead to: Meaningful connectionDeeper relationshipsAnd ultimately that build bridges across difference. Today I'd like build on that conversation by re-releasing a practice that can support finding ways to connect. Particularly when it's difficult. Given that we're human, imperfect, and not always at our best (at least speaking for myself) this idea of finding ways to connect when it's difficult, when we are in conversations that are charged, or there's reactivity etc… Can be quite a useful inquiry to explore. Today's practice will infuse a blend of storytelling, research-backed insights from leading organizational scholars, and simple ways to deepen self-awareness and tap into more empathy, understanding, and compassion. For more ways to have constructive conversations, including insights and practices for connecting across difference, check out these conversations (if you haven't already):Building Bridges Back to Each Other | Juliana TafurRediscovering the Art of Constructive Dialogue | Dr. Mylien DuongPracticing Courage #40: Let go of assumptions and embrace curiosity Thank you for your practice. I look forward to continuing together next Thursday! -Joshua Looking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and Unlocking Creativity a brand NEW 5-day challenge for realizing your unique creative potential.The FREE Practice LibrarySupport the show

Practicing Courage #40: Let go of assumptions and embrace curiosity

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Play Episode Listen Later Aug 29, 2024 4:23

When I was first learning to be a coach we had a saying before stepping into a coaching conversation:Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone's experience, and about their story.And when we recognize that, what seems to make the most sense is to get curious.To ask questions,And to listen deeply. In a recent episode with Dr. Jonah Paquette we took a dive into the depths of awe and wonder he offered a beautiful reminder of the power of curiosity. And that reminder is the inspiration for today's practice which centers around finding ways to let go of your assumptionsAnd to choose learning over knowing.This practice is being re-released as a powerful complement to our new mini-series which highlights Courageous Life guests new and old. Each episode in the series featuring leaders who are at the forefront of researching, facilitating, and sharing their hard-earned wisdom related to how to have constructive dialogues, how to find win-win solutions to some of our hardest problems, and ultimately how to build bridges across difference. Want to dive deeper into these topics? Check out these past Courageous Life episodes:Rediscovering the Art of Constructive Dialogue | Dr. Mylien DuongAwe, Wonder, and Everyday Miracles | Dr. Jonah PaquetteIs Curiosity a Superpower? | Dr. Jud BrewerThank you for your practice. I look forward to continuing together next Thursday!-Joshua Looking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

Practicing Courage #39: Rethinking the timeless advice to 'always do your best'

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Play Episode Listen Later Aug 22, 2024 4:27

Always do your best.When I was growing up I heard that a lot. "Just do your best.""Leave it all on the field."Or some similar version of that message.It seemed like a generally positive and empowering message. An invitation to show up fully and give it my all. I was on board. But what I didn't realize was that this message was incomplete. It was missing an important piece. Today we'll explore what was missing.The piece, that when leveraged, makes this a much more potent practice. Thank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

Practicing Courage #38: Unlocking potential with the new science of mindset

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Play Episode Listen Later Aug 15, 2024 14:08

In yesterday's Courageous Life episode with psychologist and author, Dr. Jill Stoddard, we took a deep dive into overcoming self doubt and imposterism. Part of which reminded me of a powerful practice for transforming stress.A practice I first learned from Dr. Alia Crum and her team at Stanford's Mind and Body Lab. I originally created this practice for the 5-day Transforming Stress Challenge, which features 5 days of guided practices, insights from leading experts, and different tools that can help you change your relationship to stress in a whole host of beneficial ways. Today we are re-releasing a modified version of this practice.In it you'll be exposed to Dr. Alia Crum and her growing body of research on the power our mindsets hold to transform our lives, our health, and our performance.You'll learn three powerful steps for shifting your mindset on stress. Rather than push it away, you will be invited to acknowledge, welcome, and utilize your stress in ways that can lead to positive ripple effects in life, on health, and that lead to better performance. Simply put, this practice can help you to stress better.Curious to explore this topic further? Check out the full conversation with Dr. Jill Stoddard or the 5-Day Transforming Stress Challenge:Overcoming Self-Doubt and Imposterism | Dr. Jill StoddardTransforming Stress ChallengeThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

Breakdown: Bridge Week + Training Cycle 6

Kindle and Kerosene

Play Episode Listen Later Aug 9, 2024 25:57

Ready for a breakdown of bridge week and what you can expect as we move into our next training cycle? Here it is :) Enjoy!

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Practicing Courage #37: The only moment we'll ever have

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Play Episode Listen Later Aug 8, 2024 7:50

"It's very important work to be calm in a storm. To be a center for the people in your life." -Elizabeth Lesser (Courageous Life Episode 112)So often when storms arise in our life they unleash a variety of feelings:UncertaintyFearGroundlessnessWhen these experiences arise the mind will often will enter into a cycle of trying to find ground, often by running through future based scenarios, and planning thinking. And while planning can be helpful up to a point, if we spend too much time focusing on what ifWe can get lost in cycles of worry. In these moments a helpful practice to find calm, and return to center is to remember that: The only moment we have is this one.That, there is no "there".There's only here.And to return to the present. Finding calm again even in the midst of a storm. Today's practice will offer a clip from yesterday's Courageous Life conversation with Elizabeth Lesser, and a story of my time with Mark Nepo in 2018 where he offered a reminder of this beautiful practice. Curious to explore this topic further? Check out the full conversations Elizabeth Lesser and Mark Nepo:Strong Back, Soft Front: The Practice of a Lifetime | Elizabeth LesserFinding Inner Courage Where it Lives | Mark NepoThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

DYNASTY TRADES OF THE WEEK: Training Camp Bets With John Bauer

Wake Up with Ray G

Play Episode Listen Later Aug 3, 2024 70:55

Ty has brought on special guest John Bauer (@TheBauerClub) from @DynastyTheory to discuss many trades involving top wide receivers, quarterbacks and bets on players during training camp. He discusses how they evaluate trades and gives some tips and tricks that you can use to better analyze trades in your dynasty leagues, specifically how to navigate some of the crazier formats and settings found in dynasty fantasy football. If you are new to Underdog, Sign up with code ALLGAS to claim your Special Pick + First Time Deposit offer up to $250 in bonus cash! For all of our written content, premium tools, and much more: Head over to DestinationDevy.com Follow @DestinationDevy on X. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bears Will Not Talk Contract Extension With Jenkins Before Bye Week | Training Camp Standouts

Chicago Bears Central

Play Episode Listen Later Jul 23, 2024 20:25

Haize gives his thoughts on the Bears not talking contract extension with Teven Jenkins before the bye week. He also talks about the players that have stood out most in training camp so far.Podcast Links: https://linktr.ee/ChiBearsCentralGet at us:Email: ChicagoBearsCentral@gmail.comTwitter:@ChiBearsCentralPhone: ‪(773) 242-9336‬Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Barça Top 5 News of the Week! Lamine Yamal, Araujo Injury, and First Week Training

The Barcelona Podcast

Play Episode Listen Later Jul 17, 2024 33:13

On episode 601 Dan goes through the top 5 news of the week, including Spain winning the Euros, Lamine Yamal being Young Player of the Tournament, and Ronald Araujo's injury. He answers more listener questions about Deco and Nico Williams, looks at the young players that Hansi Flick is watching, and much more! Running Order: How special was Lamine Yamal at the Euros? What are the ramifications of the Araujo injury? What does Deco do? Who is Hansi Flick watching? Join the Discord server! Check out our merch store: tbpod.link/store Listen on Apple Podcasts iOS App, Spotify and, if you want to support the show, head over to Patreon for more content! Become a Patreon to support the show and check out our Match Reviews – Thank you! Access our exclusive, listeners-only Facebook Group here. Follow us on Instagram! Find us and watch exclusive content on YouTube! Click here to subscribe via Apple Podcasts Click here to subscribe via Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Bridge Week + Training Cycle 4

Kindle and Kerosene

Play Episode Listen Later May 10, 2024 33:58

We are wrapping up a 12-week training block and heading into Bridge Week! Following Bridge Week, we just right into our 4th training cycle of 2024. Join us today as we chat about what to expect, the training splits, and a few things to think about as we round out this cycle and get ready for the next one! Enjoy! K+J

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Ep 107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

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Play Episode Listen Later Feb 19, 2024 76:40

In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it's due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55) Tip 3- (17:08) Tip 4- (22:00) Tip 5- (31:52) Tip 6- (36:05) Tip 7- (44:06) Tip 8- (52:54) Tip 9- (1:00:09) Tip 10- (1:06:00) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

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Play Episode Listen Later Feb 5, 2024 75:57

The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives, and artificial flavoring; and the question of how do I get someone you love or care about to take better care of their health. Quick Links: Body types (4:51) Colostrum Supplements (16:42) Assisting your loved one (30:40) Food additives (48:52) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 103 // Top 10 Reasons Your Workout Isn't Getting You Results

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Play Episode Listen Later Jan 22, 2024 72:15

This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking progress (11:11) Reason 3- You're working out TOO much (18:12) Reason 4- You're inconsistent (27:34) Reason 5 - You're always training till failure (33:57) Reason 6- You're not eating right / Diet (43:54) Reason 7- You're not lifting heavy (53:58) Reason 8- You're not prioritizing sleep (54:14) Reason 9- You're not prioritizing technique (1:01:13) Reason 10- You're not prioritizing your stress (1:05:31) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠All of our FREE Calculators⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

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Play Episode Listen Later Jan 15, 2024 62:28

Join this episode to talk all things cardio! Your hosts aren't just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training. Quick Links: What is your cardiovascular system (7:05) Main types of cardio (13:01) Easiest form of cardio (56:11) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠All of our FREE Calculators⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 101 / 10 Tips to Improve Your Gut Health

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Play Episode Listen Later Jan 8, 2024 88:33

Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top ten list of ways to improve your gut health and share that list with you in this episode! FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠All of our FREE Calculators⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

EP 100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

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Play Episode Listen Later Jan 1, 2024 110:35

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a variety of goal types and body shapes. FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠All of our FREE Calculators⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) Amazon Lists from today's show: Meal Prep Essentials Gym Essentials Our Favorite Training & Nutrition Books Other episodes mentioned in today's show: Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training Ep // 77: Building the PERFECT Push/Pull/Leg Split Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1) Ep 72 // Top-10 Scams in the Fitness Industry (Part 2) Ep 2 / Fact or Crap: 12-3-30 Workout --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

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Play Episode Listen Later Dec 18, 2023 90:11

There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals. FS Premium: ⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 98 // How To Actually Get Abs

Play Episode Listen Later Dec 11, 2023 69:59

Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes and different routine styles. FS Premium: ⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more Legion Athletics: ⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

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Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

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Play Episode Listen Later Dec 4, 2023 65:48

⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine (3:34) Athletic greens/ Bloom Greens (10:26) Magnesium (17:57) Collagen (22:57) Peptides (31:59) Berberine (39:00) Ashwaghanda (48:17) Sea moss (51:58) Beef Liver & Organ (55:03) Tongkat ali 1:00:00 FS Premium: ⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more Legion Athletics: ⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

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Play Episode Listen Later Nov 27, 2023 71:30

Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places to get any of these tools for purchase, although most of them are actually free! Links from episode: ⁠⁠⁠Free Tools & Calculators HERE⁠⁠⁠⁠!⁠ ⁠Fitness Stuff Training Programs⁠ LINKS FOR ALL TOOLS FROM TODAY'S EPISODE: Training Programs ($5) Lifting Accessories (amazon) **Top-10 Fitness/Nutrition Books (amazon) Meal Prep/Cooking Essentials (amazon) All Free Calculators (Calorie/TDEE, Protein, Diet Start Date, Muscle Gain, etc.) Stacked Free Workout Tracking App Cronometer Nutrition Tracking App FS Premium: ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more Legion Athletics: ⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠@fs.pod⁠⁠⁠ Watch on YouTube: ⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Ep 95 // Building the Perfect Mobility Routine

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Play Episode Listen Later Nov 20, 2023 76:52

Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you're able to work longer without being sidelined by joint issues or chronic tightness, improve your performance in the gym, helping you better activate muscles during each set, which is in turn going to make building muscle and getting stronger easier, and help correct postural imbalances and enhance your recovery along the way! Links from episode: ⁠⁠Free Tools & Calculators HERE⁠⁠! Fitness Stuff Mobility Programs FS Premium: ⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to partners like Marek Health, ⁠⁠Examine.com⁠⁠, and more Legion Athletics: ⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠ TIMESTAMPS: Understanding what mobility is (7:33) Access current mobility (38:18) Building Mobility Into Your Routine (45:03) Dos and donts of mobility (1:06:00) Follow us! Instagram: ⁠⁠@fs.pod⁠⁠ Watch on YouTube: ⁠⁠Fitness stuff (for normal people)

Best of the Week - training camp updates, 53-man roster projection, & Chiefs grab bag

Arrowhead Pride: for Kansas City Chiefs fans

Play Episode Listen Later Aug 5, 2023 57:52

Miss any of this week's podcasts? No problem. Welcome to the Arrowhead Pride Best of the Week: The Great British Chiefs Show is ready to have a conversation about running backs–and discuss the latest Chiefs' training camp updates (:54). Now that we're deep into training camp the Editors Show is ready to start discussing their projected 53-man roster (19:18). We wrap things up with Chiefs Coast 2 Coast discussing the biggest Chiefs topics of the week (40:42). Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Eagles One-Week Training Camp Check-Up

Go Birds

Play Episode Listen Later Aug 2, 2023 57:34

James Seltzer and Eliot Shorr-Parks evaluate the state of the Eagles after one week of training camp. Presented by Bet Parx Casino Sportsbook App, new users download in app store or google play or BetParx.com, use the promo code “GOBIRDS” and for ALL NEW USERS WHO BET JUST $10 WILL GET $125 IN SPORTS BOOK BONUS IF YOUR FIRST BET IS A WINNER. Must be 21 and in Pennsylvania or New Jersey. Gambling Problem—Call 1800-Gambler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Best of the Week - training camp preview, camp headlines we hope to see, & the rest of the notes

Arrowhead Pride: for Kansas City Chiefs fans

Play Episode Listen Later Jul 22, 2023 64:56

Miss any of this week's podcasts? No problem. Welcome to the Arrowhead Pride Best of the Week: The Great British Chiefs show is back to preview what they'll be looking for coming out of training camp in St. Joseph, Missouri (1:02). The Editors Show makes its much-anticipated return to chat about headlines they hope to see come out of training camp (22:07). Chiefs Coast 2 Coast has more camp notes ahead of the Friday veteran report day (42:36). Learn more about your ad choices. Visit podcastchoices.com/adchoices

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300: 1x/week training, lean protein sources, recomping, consistency + MORE!

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Jun 29, 2023 29:35

Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

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250 - 7 Steps To Get Back On Track

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Play Episode Listen Later Jun 26, 2023 6:31

It happens to all of us. Here's how to go from "off-track" to "on track". Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

249 - Could You Rise To This Challenge?

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Play Episode Listen Later Jun 22, 2023 34:59

If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat & Ending Diet Shame Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

248 - I Went To A Nude Beach

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Play Episode Listen Later Jun 19, 2023 9:01

Here's what it was like, and what I learned. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

247 - 5 Things Guaranteed To Improve Your Recovery

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Play Episode Listen Later Jun 15, 2023 34:37

Get better results with these 5 proven recovery techniques Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

244 - Avoid These 2 Mindsets Or Stay Stuck Forever

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Play Episode Listen Later Jun 5, 2023 7:12

Most people fall into one of these or the other, but they are a trap. Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

243 - End Weight Loss Frustration

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Play Episode Listen Later Jun 1, 2023 58:30

Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

239 - What Happens If You Miss Your Creatine? Tips For Murph. Protein Calculator Shortcomings

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Play Episode Listen Later May 18, 2023 37:26

What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

238 - Better Focus, Better Results

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Play Episode Listen Later May 15, 2023 4:51

Are you jumping from program to program? Feeling like the next thing will be the best thing? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

237 - Fitness Mythbusters with Adam Badger

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Play Episode Listen Later May 11, 2023 53:05

We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the barrier to entry and show that it really is something we all can do. Do Fit & Healthy people eat carbs? Do they obsess about working out constantly or doing cardio? Do they meal prep all Sunday long? Do they hate food? Do they struggle with self confidence or self image or getting into the gym to do a workout? We met Adam at a conference in Seattle and hit it off with him immediately due to our similar coaching philosophies (and sense of humor). Adam coaching both online and in person in "upstate" New York. Follow Adam on Instagram: https://www.instagram.com/badgerstrength/ Check out Adam's website: https://badgerstrength.com/ Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

236 - Child or Adult? Take the quiz.

Play Episode Listen Later May 8, 2023 7:40

Here's how to tell which one you are! Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 3 spots left. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

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234 - Your Dream Kitchen