The Declaration Podcast

This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast. Every day in every way, you're getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

It's easy to feel lost in 2021 - we're stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting. Every day in every way, you're getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including the improvements he's seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance. Every day in every way, you're getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

Sometimes, we get knocked down and we struggle - we're left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he's having with consistency and discipline, the resistance he's felt this week and how his previous depressive episodes and his current reality share similarities. We discuss making small changes to create big differences and using resistance as a compass. Every day in every way, you're getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including his emotional hangover, the resistance he's felt this week and acknowledging your efforts over the past year. Every day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com

In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health. Every day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week travelling Nova Scotia, how the do-nothing days hit hard post-vacation and the importance of expressing your needs. Every day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) is joined by Desiree Lotz. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet. Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction too. For her, helping people is the most important thing in her life, whether it's with basic information about their bodies or guiding them on how to look for what is best for them. She aims to help calm the planet down. Because of her philosophy, she has created Instant CalMag-C (https://www.calmag-c.com) to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide. You can check out some of Desiree's blogs below. https://www.calmag-c.com/post/dehydration-symptomshttps://www.calmag-c.com/post/build-a-healthy-bodyhttps://www.calmag-c.com/post/cholesterol-killer-or-vital-for-lifehttps://www.calmag-c.com/our-storyEvery day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this Episode, Ty breaks down his week from softball to socializing to getting vaccinated. This episode discusses the temporary nature of our uncomfortable feelings, the power in connecting to the moment and much moreEvery day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his Canada Day weekend and speaks to some of the awkwardness that comes up with socializing as we most past COVID restrictions. Ty discusses active listening and some of the skills to build to become a better listener and help deal with the social anxiety that can arise in conversations. Every day in every way, you're getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing the idea of No Nothing Days - doing something each day for ourselves emotionally, physically, academically, spiritually and socially. Every day in every way, I'm getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty recaps his week with the Twitch audience before speaking with Mason Timm (@MT_the_RMT). The two catch up, talk about life and look forward to Mason's wedding.Every day in every way, I'm getting better and better. Hopefully that includes the audio quality/ease of live show set up to bring a bigger and better show for you, the listener. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing physical pain, opportunities, forced motivation and a chance to reflect..Every day in every way, I'm getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing prioritizing effort over outcome. Perfectionism be damned - let's get 1% better every day.Every day in every way, I'm getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty recaps his week, highlighting the areas he's having difficulties in and what he's doing to address what's going on. At a certain point, we all want to take action for ourselves. Ask yourself today: if not now, then when?Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Matt Nafe (@mattnafe) to talk about life, mental health, perspective and much more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty takes you through his phone-free weekend, the resistance he is currently feeling and what he's doing to manage. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

No notes, no plan - Ty talks off the top to the good supporters of this show. Gratitude, shoulds, mindset and more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty breaks down his week before diving into the power of suggestion, the words we say to ourselves and the impacts these have on our mood, perspective and outcomes.Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty recaps the ups and downs he's felt over the past few weeks before discussing:being okay with being not okay, but wanting to be okayself-compassion and acceptanceputting one foot in front of the otherand much more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuhShow/topic ideas? Let me know: thedeclarationonline@gmail.comSupport the Show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Malick Ba (@malickbba) and one-half of The Mad Mix (@the_MADMix). We catch up, talking about life through a pandemic, finding strength in the difficult times and much more.Come hang out with Ty on Twitch every Thursday from 7-9 pm AST: https://www.twitch.tv/canaduuhSupport the show: www.patreon.com/thedeclarationonline

In the episode, we're joined by Michael Arterberry, Master Encourager, and Dynamic Motivational Speaker.As a teenager, Michael was fortunate to receive guidance from positive adult role models who helpedhim overcome adversities and set high expectations for his future. Grateful for the role these mentorsplayed in his own development, Michael decided to dedicate his professional life to helping peoplenavigate the difficulties of life and launch their future into motion. For more than 25 years, he has beenhelping teens and adults to use what they have gone through as a catalyst for success rather than anobstacle for failure.Michael received the 2010 USA Network's Characters Unite Award for exceptional commitment tocombating prejudice and discrimination while increasing tolerance and acceptance within thecommunity. He is also the recipient of the 2014 100 Men of Color Award for leadership in education,government, mentorship, entrepreneurial success and community service.In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping youngpeople to become active, productive members of society by overcoming their obstacles, their history,stereotypes and even their own self-image and limiting beliefs.Keep up with Micheal at:www.youthvoicescentre.orgwww.michealarterberry.comwww.facebook.com/michael.arterberrywww.instagram.com/ctthunderwww.linkedin.com/michaelarterberryCheck out the Shake The Dirt Experience: www.shakethedirtexperience.com – FREE book and online course. Come hang out with Ty Thursdays from 7-9 pm AST: https://www.twitch.tv/canaduuhSupport the Show: www.patreon.com/thedeclarationonline@tydeclare44

In this episode, Ty talks through his weekend, looking to address those moments of low motivation. Ty gives a few tips to deal with The Sunday Scaries before getting you back to your week.Come hang out Thursdays 7-9 pm AST: https://www.twitch.tv/canaduuhSupport the show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Caleb Oliver (@calebfromcanada). Caleb and Ty (@tydeclare44) catch up since their last podcast, discussing COVID, Subway, living at home and much more. Come hang out with Ty on Twitch Thursdays from 7-9 pm AST: https://www.twitch.tv/canaduuhSupport the Show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) recaps his week before diving into today's topic: the productive struggle. I won't spoil anything - listen to the episode to learn more. Come hang out with Ty on twitch: www.twitch.tv/canaduuhSupport the show: www.patreon.com/thedeclarationonline

This week, Ty (@tydeclare44) recaps his week and discusses how things are…different at this stage of 2021. We do a quick exercise to remove expectations before getting you back to your week. Join Ty on Thursday on Twitch to hang out and have a chat: www.twitch.tv/canaduuhSupport the show: www.patreon.com/thedeclarationonline

This week we're joined by Chris Pierce (@chrispierce103). We talk about journaling, exercise, all-or-nothing thinking and more. Come join Ty on Twitch Thursdays from 7-9 pm AST. www.twitch.tv/canaduuh Support the show and join The Squad: www.patreon.com/thedeclarationonline

In this episode, we're joined by Mama Timm, mother of friend-of-the-show Mason Timm. We discuss life after retirement, self-care, the roller coaster of life and much more. Come hang out on Twitch every Thursday from 7-9 pm AST - https://www.twitch.tv/canaduuh - a proud member of Dino Beach PartySupport the Show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Dustin Plett (dustin_plett) and Kyle Lorteau (@Klorteau1313). We discuss old football stories, fart jokes, cancer and the importance of family. Check out Dustin and Kyle's killer podcast: “Talk Our Way Out” on IG (@talkourwayout) YouTube (https://www.youtube.com/channel/UCbfza_QJ_DHK9By5uZUj-6g) or wherever you get your podcasts. Come hang out on Twitch every Thursday from 7-9 pm AST - https://www.twitch.tv/canaduuhSupport the Show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Stuart Locke (@lequadzilla). Stuart and Ty (@tydeclare44) discuss our past, his recent diagnosis, identity, adjusting to life after football and more. Check out Kodiak Barbell (www.kodiakbarbell.com; https://www.facebook.com/kodiakbarbell) and his IG (@lequadzilla) to keep up with Stu. Support the show: www.patreon.com/thedeclarationonline

What a SUPER time. We're joined by Chris Pierce (@chrispierce103) this week to discuss birds, 5Ks, making healthy choices, sports and more.Also, the Super Bowl happened. Subscribe for more timely, consistent and real content. Support the show and join the TDP squad at www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) is joined by Faces Magazine's Best RMT in Ottawa for 2021 Mason Timm (@mt_the_rmt). We discuss his nomination, imposter syndrome and preview the Super Bowl between the Chiefs and the Buccaneers. Support the Show: www.patreon.com/thedeclarationonline

HBD 2 MEIn this episode, Ty (@tydeclare44) talks about his birthday, growth, emotional hangovers and reflecting on our next steps.Support the show: www.patreon.com/thedeclarationonline

In this episode, we're joined by Michael Rubino (@themoldmedic), an innovative expert in mold contamination and remediation. Rubino is the author of the book Mold Medic, which explores how to choose a mold remediation company, the exact processes that a company should be using and how to recover from mold-related illnesses. His message is perfect for those interested in achieving and maintaining robust health.We were able to discuss the connection between your health and mold, what you can do and how his business changed throughout the lockdown. Check out his website for more www.allamericanrestoration.com Support the show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) explores how to build resiliency in your life through the difficult times ahead. We made it through 2020 - the tough times don't end simply because the calendar says it's a different year. Building resiliency will help you to stay steady in the face of stress, achieve your goals and live a satisfying and healthy life.Support the Show: www.patreon.com/thedeclarationonline

Happy 2021, y'all. In this episode, Ty is joined by the great Malick Ba (@malickbba) and Devon Nickel (@devonnickel) to discuss 2012 to 2021, mentally growing up, intrinsic motivation, resiliency, 100 sit ups a day and more. Support the show: www.patreon.com/thedeclarationonline

Join Ty (@tydeclare44) as he reflects on the crazy, difficult, unique and opportunity-filled year that 2020 was. The experience of 2020 was something that was difficult to put into words but will be something we will never forget. Support the show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) recaps the responses received to the last podcast re: go-to self-care activities before connecting with the kid Chris Pierce (@chrispierce103). Chris and Ty discuss self-care, exercise, grief, 2020 and much more. Support the Show: www.patreon.com/thedeclarationonline

Ya boy is tired and in need of some self-care. This week, Ty (@tydeclare 44) dives into his past week and asks you the listener for your help: what do you do for self-care? Hop on over to Instagram, Twitter, Facebook or www.thedeclarationonline.com to share what your go-to self-care activities are. Support the show: www.patreon.com/thedeclarationonline

Do you have a fixed or growth mindset? This week, Ty (@tydeclare44) breaks down a lesson he went over with Woebot this week: https://youtu.be/Yl9TVbAal5s. Ty gives a quick synopsis, connects the lesson to his life and speaks to adding a growth mindset to your life. Support the show: www.patreon.com/thedeclarationonline.

In this episode, Ty (@tydeclare44) recaps his week, his fatigue and stress load and how he is coping with it all. Ty discusses a new-found tool called “Woebot” and touches on an important lesson: emotional weather. Check out Woebot: https://woebothealth.com/Support the show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) recaps his busy week and discusses the tool he plans on using this week - cold showers. Support the show: www.patreon.com/thedeclarationonline

Fallen leaves, fallen leaves, fallen leaves on the grooooooound.In this episode, Ty (@tydeclare44) recaps his week, speaks to the changing of the seasons and letting go of the things that no longer serve us. Support the Show: www.patreon.com/thedeclarationonline

The end of sPoOkY sZn is nighMatt Nafe (@mattnafe) joins the show for a special Halloween episode of TDP. We discuss scary stories, spooky podcasts, ghosts, near-death experiences and more. Follow Matt on twitter and keep up with Ty @tydeclare44.Support the show: www.patreon.com/thedeclarationonline

This week, we're joined by my good friend Trevor Smith (@sidewayssmith). Ty (@Tydeclare44) and Trevor break down their experience with Sober October, their weight loss challenge, 2020, football and more.Support the show: www.patreon.com/thedeclarationonline

Getting 1% better every day.This week, Ty recaps his experience during a stressful but illuminating and productive time. Doing what you can while not getting caught up in being perfect is the theme.Support the show: www.patreon.com/thedeclarationonlineKeep up with the show @Tydeclare44

The whirlwind of 2020 continues.This week, Ty recaps his week full of ups and downs and gives a focus for this week.Support the show: www.patreon.com/thedeclarationonlineKeep up with the show: @tydeclare44

Welcome to sPoOkY SZN!TDP opens up October with a wonderful conversation featuring Holistic Nutritionist Kristin Leeper (@kristintalkshormones). We discuss stress management, gut health, adrenals, mental health, chicken alfredo and much more. Check out Kristin's work over at www.kristintalkshoremones.com and go grab a copy of the book she is a featured author: Saved By Nutrition.Support the show: www.patreon.com/thedeclarationonlineKeep up with Ty and the show over @tydeclare44

Even if you do everything “right”, it's easy to find yourself feeling depress-o from time to time. This week, Ty explores these difficult days and gives the ABCs (and Ds and Es) of moving through these days. Keep up with the show @tydeclare44. Keep up with Delilah and Bria @briamacattackSupport the show: www.patreon.com/thedeclarationonline

This week, we're joined by Matt Nafe (@Mattnafe). We discuss COVID, routine, controlling what you can control, Toby and more.#MattyNugsSupport the show: www.patreon.com/thedeclarationonlineConnect with the show - @tydeclare44

Honesty is the best policyThis week, Ty (@tydeclare44) explores some of his struggles for this week and shares the tips which help him get back on track. You can follow along and find these tips at https://niashanks.com/20-tips-binge-eating/.Support the show: www.patreon.com/thedeclarationonline