Podcasts about better every day

Listen to this episode if you want to feel better in your body without giving up the food you love. Erin and Sara sit down with Jessie Inchauspé, aka the Glucose Goddess. They discuss the surprising connection between blood sugar, mood, anxiety, energy, aging, and mental health. She also shares the foods to prioritize in pregnancy, simple hacks so that you can enjoy sugar without the crash, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Skims (Skims.com)Needed (thisisneeded.com PROMO CODE: FOSTER)LMNT (drinklmnt.com/foster)Puori (puori.com/foster PROMO CODE: FOSTER)ResortPass (resortpass.com/foster)Unreal Snacks (unrealsnacks.com/foster)Avocado Mattress (avocadogreenmattress.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ansh Singhal is 18 years old, a senior at Coppell High School in the Dallas-Fort Worth area, and the founder and CEO of A1 Media, a digital marketing agency he's been growing for two and a half years. His client roster already includes Adidas and Paiwan Football, who recently flew him to Japan to lead marketing for an international tournament. He's headed to SMU's Cox School of Business in the fall. In this episode of DGTL Voices, Ansh sits down with Ed for one of the show's occasional non-healthcare conversations. He talks about the Japanese philosophy of Kaizen, 1% better every day, and how it changed his trajectory. He shares why every high schooler trying to start something should start with a co-founder, what reverse mentoring looks like from the other side, and what he thinks executives twice his age are missing about social media and AI. Ed also asks him to weigh in on the future of healthcare from a tech-forward Gen Z perspective.

Outside linebacker Kayvon Thibodeaux speaks to the media Tuesday following the second day of minicamp at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Join lifelong friends and combat veterans Rick Hogg (War HOGG Tactical) and Mark Kelley (Kelley Defense) on the On The Range Podcast for an exclusive deep-dive interview with special guest Sam Smith (founder of Off Grid Armory & Off Grid Suppressors)! In this must-listen episode, discover the future of firearm suppressors with the groundbreaking 3D-printed silencers from Off Grid Suppressors.   Sam breaks down ultra-lightweight titanium and Inconel builds, unmatched sound suppression, recoil reduction, hard-use durability, and why these innovative cans are changing the game for civilian shooters, law enforcement, military personnel, and off-grid preparedness enthusiasts.   Whether you're a 2A advocate, tactical professional, or suppressor-curious shooter, this episode delivers actionable insights you won't find anywhere else!   Hyperlinks to All Involved: • On The Range Podcast Official Site & All Episodes: https://www.ontherangepodcast.com/ • Join the OTR CREW (Members-Only Content, Early Access & Training): https://www.otrcrew.com/ • Rick Hogg – War HOGG Tactical: https://www.warhogg.com/ • Mark Kelley – Kelley Defense: https://www.kelleydefense.com/ • Sam Smith & Off Grid Suppressors: https://ogsuppressors.com/ • Off Grid Armory (Full Shop & Info): https://offgridarmory.us/ • Follow On The Range Podcast on X: https://x.com/ontherangecast   SEO Keywords / Tags (for maximum reach): On The Range Podcast, Off Grid Suppressors, Sam Smith Off Grid, 3D printed suppressors, titanium silencers, suppressors 2026, quiet shooting, Off Grid Armory, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, gun silencers review, NFA suppressors, 5.56 suppressor, .22 suppressor, tactical podcast, 2A podcast, off grid , suppressor innovation, podcast   Listen/Watch now on YouTube, Spotify, Apple Podcasts, or your favorite platform. Subscribe, drop a 5-star review, share with your shooting buddies, and join the CREW to level up your training and never miss an episode.   Be 1% Better Every Day!

Pizza culture embedded itself in Dylan's DNA around 2009, and he always dreamed of opening a pizzeria. That dream finally came to fruition in 2006 with Very Important Pizza, a NY style slice shop that has quickly gotten Omaha's attention. Dylan and I discuss what makes pizza culture different, why a cheese slice defines a pizzeria, and what it was like to finally realize his lifelong pizza dream. This episode is about more than food—it's about doing something the right way, every single day.

Send us Fan MailSupport the showKey Factors Podcast is Powered by LoanBot.com Host: Mark Jones | Sr. Loan Officer | NMLS# 513437 If you would like to work with Mark on your next home purchase or as a partner visit iThink Mortgage.

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Welcome to our series Better Your Business With Ben. In this episode Ben Lalez break down what's really driving his team's impressive Q1 production and growth. Ben dives into the power of consistency and the idea of getting just 1% better every day in core real estate skills. Ben also shares hard-won lessons from creating thousands of social media videos, including how to hook viewers in the first three seconds and keep them watching on Instagram and TikTok. Last, Ben explores the long-term, evergreen value of YouTube content, and wrap with mindset advice on pushing through discomfort, experimenting with content, and letting the data tell you when your content needs to improve. Please follow Ben on Instagram and TikTok. If you'd prefer to watch this interview, click here to view on YouTube!  Ben Lalez can be reached at 312.789.4054 and ben.lalez@compass.com. This episode is brought to you by Real Geeks and Courted.io.

In this episode of The Slight Shift Show, Chris and Angela are joined by Grandmaster Keith Winkle for a deep dive into the Il Il Shin philosophy. This traditional Korean concept, which translates to "renew every day" or "Be Better Every Day" serves as the foundational blueprint for the Slight Shift Show podcast. They discuss how this ancient wisdom provides a practical bridge between high-performance success and genuine inner peace. If you are an entrepreneur, business owner or high achiever, this is a must have conversation. Key Discussion Points Il Il Shin as a Lifestyle: Angela explains why she views the philosophy as a permanent lifestyle change rather than a "fad diet," emphasizing consistent mindfulness and self-awareness. The Humility of Mastery: A reflection on the profound influence of Grandmaster Kim, noting how true masters remain humble, serve others, and continue to "renew" their training despite decades of achievement. Permission to be Human: A powerful segment on the "societal shift" needed to embrace vulnerability. Angela shares how the philosophy gives people a "permission slip" to express emotions without guilt. Habits When No One is Looking: Grandmaster Winkle highlights the importance of keeping personal rules and maintaining integrity in private, which ultimately dictates one's trajectory in life. Avoiding Anger: The cost of anger, noting that a single outburst can discredit hours of personal development and physical training. The Power of Training Partners: Why having a training partner or a like-minded community is essential for accountability and maintaining growth.

Branden Hudson welcomes Mike Kostis, co-owner of Delmar Pizza in Delmar, Delaware/Maryland, a community cornerstone since February 1991, and discusses how the business has kept value despite inflation, raising an extra-large cheese pizza about $6 since 1992. Kostis credits long-term success to consistency, hands-on ownership with his father, premium ingredients, fermentation, and a “get 1% better every day” mindset, while maintaining core menu items and evolving slowly with new offerings like grandma pies, desserts, and house-made ice cream. They cover work ethic shaped by family restaurant roots, balancing grinding with smarter business decisions, and hiring for hospitality over transactions. Kostis shares operational scale (up to ~1,000 pizzas on busy nights), community support through school lunches and donations, faith as a foundation, and plans for nationwide shipping via delmarpizzapasta.com.00:00 Welcome and Guest Intro01:05 Delmar Pride and Legacy02:33 Pizza Prices and Inflation04:20 Consistency and Ingredients07:58 Family Roots and Lineage10:27 Work Ethic and Sacrifice13:53 Evolving the Menu18:03 Grandma Pie Explained20:26 Fees Banks and Small Business26:28 Hiring A Players28:48 Cousin Sales Story29:48 Training With Respect30:44 Hospitality Over Service32:30 Consistency Lessons34:12 Busiest Nights Volume36:12 Systems And Scaling40:16 Faith And Giving Back49:17 Handling Reviews Mistakes50:24 Wrap Up And Where To Find

Join hosts Rick Hogg (War HOGG Tactical) and Mark Kelley (Kelley Defense) for an entertaining, light-hearted conversation with Karl Erickson of the Tactical Rifleman YouTube channel, recorded live at the 2025 CANCON Carolinas event in Clinton, South Carolina.  In this episode, the trio dives into real-world firearms training tips, practical shooting drills, and pro-level insights from Karl's decades as a U.S. Army Special Forces Green Beret. They also break down the growing impact of social media on the firearms industry — from building an audience and sharing training content to navigating algorithms, monetization, and staying authentic in the gun community.  Expect laughs, no-BS advice, and plenty of “been there, done that” stories that make this one of the most fun and informative episodes yet. Whether you're a civilian shooter, law enforcement officer, military veteran, or just passionate about tactical training, this episode delivers actionable takeaways to help you Be 1% Better Every Day.  Perfect for fans of tactical rifleman training, firearms podcasts, social media marketing in the gun world, and live coverage from major suppressed shooting events like CANCON Carolinas.    Listen/Watch Now and level up your training mindset!  On The Range Podcast – https://www.ontherangepodcast.com/ Rick Hogg – War HOGG Tactical – https://www.warhogg.com/ Mark Kelley – Kelley Defense – https://www.kelleydefense.com/ Karl Erickson – Tactical Rifleman – https://www.youtube.com/channel/UCj70Q3DUTZVqB51SfdrYpeg Tactical Rifleman Website – http://www.tacticalrifleman.com/   Subscribe on YouTube, Apple Podcasts, or your favorite platform and never miss an episode packed with expert firearms training, industry insights, and real-talk from the range.  #FirearmsTraining #TacticalRifleman #CANCON2025 #OnTheRangePodcast #SocialMediaFirearms #GunTraining #TacticalPodcast

In this powerful episode of On The Range Podcast, combat veterans and hosts Rick Hogg(War HOGG Tactical) and Mark Kelley (Kelley Defense) reveal the hard truth about time management: the real reason you're always “out of time” isn't a packed schedule — it's the failure to have a solid plan. Drawing on over 60 years of combined military, law enforcement, and tactical leadership experience, Rick and Mark deliver actionable strategies to help you reclaim your hours, boost productivity, and stay 1% better every day — whether you're in law enforcement, the military, or a responsibly armed civilian. They also break down the latest META lawsuit, analyzing its massive implications for big tech accountability, free speech, national security, and the future of digital platforms.If you're tired of feeling overwhelmed, want real-world time management solutions that actually work under pressure, and need unfiltered analysis on today's biggest tech headlines, this episode is a must-listen. Be 1% Better Every Day — tune in now and level up your mindset, planning, and awareness. Listen/Watch on your favorite platform: Hyperlinks: • On The Range Podcast Official Website: https://www.ontherangepodcast.com/ • New OTR CREW Membership Page (OTRCREW.com): https://www.otrcrew.com/ — Join the exclusive CREW for bonus episodes, live Q&As, ad-free content, member-only training, and the private community built for those who train hard and live the warrior ethos. • Rick Hogg – War HOGG Tactical: https://www.warhogg.com/ • Mark Kelley – Kelley Defense: https://www.kelleydefense.com/ SEO Keywords (for metadata/tags): On The Range Podcast, Rick Hogg, Mark Kelley, time management, lack of time, planning strategies, productivity for veterans, META lawsuit, Meta Platforms lawsuit update, big tech accountability, War HOGG Tactical, Kelley Defense, tactical podcast, law enforcement podcast, military mindset, 1% better every day. Subscribe, leave a 5-star review, and join the CREW at OTRCREW.com to never miss an episode or exclusive training drop. Train hard, plan smarter, and stay ahead.

In the midst of the escalating 2026 Iran War – with U.S. and Israeli strikes eliminating key Iranian leaders like Supreme Leader Ali Khamenei and Ali Larijani, retaliatory missile barrages hitting Israel, threats to the Strait of Hormuz driving oil price surges, and energy infrastructure attacks rippling across the Gulf – the world feels unpredictable. But for the On The Range Podcast CREW, this is prime time to flip external chaos into internal strength. Join hosts Mark Kelley (Kelley Defense) and Rick Hogg (War HOGG Tactical) in this 20-minute power-packed episode as they focus on the ultimate mindset reset: turning global uncertainty into free "stress inoculation" training. Drawing from 60+ combined years of SOF, LE, and combat experience, they deliver simple, daily mental drills to build unbreakable calm, proactive decision-making, and resilience under fog-of-war conditions.Key highlights: 5-minute "worst-case scenario" visualization drills to reduce fear reactivity "Fog-of-War" decision-making integrated with your range or kettlebell sessions Breath resets and agency checks to anchor you during news spikes How to stack mindset work with Fitness & Firearms routines for real-world preparedness Whether you're a veteran, LEO, armed citizen, or high-performer in the OTR CREW, this episode empowers you to control what you can – family protection, EDC audits, vigilance upgrades – while thriving amid headlines. Be 1% better every day. Train hard, stay vigilant, defend your mindset. Join the exclusive On The Range Podcast CREW for bonus content, live Q&As, and the "Iran-Era Mindset Reset Block" download: otrcrew.com (or via ontherangepodcast.com). Powered by: War HOGG Tactical – Combat-proven firearms and tactical training Kelley Defense – Expert performance pistol, carbine, and tactical coaching Listen now on Apple Podcasts, Spotify, or ontherangepodcast.com. Drop your training logs in the CREW group – let's see the proof! Keywords: Iran War 2026, 2026 Iran conflict, US Israel Iran war, Strait of Hormuz crisis, oil price surge 2026, mindset reset, stress inoculation training, armed citizen preparedness, firearms training, tactical mindset, Fitness & Firearms, 1% better every day, On The Range Podcast, OTR CREW, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, situational awareness, fog of war training, vigilance training, self improvement podcast, veteran podcast, LEO training, concealed carry mindset

This episode of the Slight Shift Show is a deep dive into how internal shifts create the fiber of a successful life and business. What we call multidimensional success. Angela puts Chris back on the "hot seat" and discusses a number of topics that help shape the philosophy of how powerful 1% shifts can be in our lives. Chris shares his perspective on how those slight shifts can create massive impact on leadership, business and life. Chris also explores the profound impact of Grandmaster Kim, the man who shifted his view of Taekwondo from a purely physical discipline to a path of mental and spiritual evolution. The core of the Be Better Every Day mindset. Key Discussion Points Advice to a Younger Self: The value of listening to the generation before you and the necessity of early financial discipline to weather life's inevitable rollercoasters. The Legend of Grandmaster Kim: An introduction to a founding father of American Taekwondo, his humble beginnings as a national champion in Korea, and his transition to a spiritual mentor. Physical vs. Spiritual Mastery: A look at how Taekwondo evolved from a focus on "how hard you can kick" to a balanced integration of mindset and internal development. The Il Il Shin Philosophy: A breakdown of the "Be Better Every Day" mantra of renewing oneself daily through small, incremental 1% shifts. The Difference Between Customers and Students: A powerful reflection on what it means to truly follow a path and mentor others in a philosophy rather than just a skill. From "I Will" to "I Am": A final shift in mindset focusing on taking immediate ownership of your identity and actions in the present moment.

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mark Kelley of Kelley Defense and Rick Hogg of War HOGG Tactical for an exclusive on-location interview with special guest Paul from Ammo To Go straight from CANCON Carolinas 2025 – the world's largest fully-suppressed range day!In this high-energy episode, Paul breaks down the latest bulk ammo deals, industry trends, and what shooters need to know about affordable, high-quality ammunition in today's market. From 9mm and .223/5.56 to pistol and rifle rounds, we cover everything gun owners, law enforcement, and 2A enthusiasts are searching for after a full day of suppressed shooting at this epic event.Whether you're hunting for cheap bulk ammo, expert firearms training tips, or real talk from top industry pros, this CANCON Carolinas 2025 episode delivers actionable advice to help you Be 1% Better Every Day. Perfect for fans of firearms podcasts, suppressor reviews, tactical training, and ammunition buyers looking for trusted sources. Links to our partners: • Ammo To Go – Bulk & cheap ammo for sale with fast shipping • War HOGG Tactical – Combat-proven firearms & tactical training • Kelley Defense – Expert firearms coaching & online training • On The Range Podcast – Full episodes, crew content & more

Last weekend featured several of professional golf’s “Welcome back!” celebrations. PGA Tour star Collin Morikawa braved 30 mph winds at the famed Pebble Beach Golf Links in California on Sunday to earn his first title in 2 ½ years.  It was Morikawa’s seventh career PGA Tour victory. Shreveport’s 59-year old David Toms won for the first time in nearly three years at the PGA Champions Tour event in lovely (but windy) Naples, Florida. It was DT’s fifth win on the senior circuit to go with his 13 wins on the PGA Tour. But neither of these two stories can compare with what LIV Golf’s Anthony Kim accomplished over the weekend.  Kim had not won a professional golf tournament in nearly 16 years since capturing the Shell Houston Open on April 4, 2010. The magic returned…5,976 days later After literally giving up professional golf for more than a decade, Anthony Kim’s wife and young daughter Bella have served as his inspiration to give the game one more try. LIV Golf’s then-chief Greg Norman invited Anthony Kim back to compete for a permanent spot on the LIV Golf tour in 2024.  His comeback didn’t go well at first. Kim finished 56th out of 59 golfers at season’s end. His best tournament finish was in 36th place.  That wasn’t exactly a stellar return for the three-time PGA title holder. Anthony Kim had to win a spot in LIV’s 2025 field by placing high enough in the tour’s qualifying tournament.  After making the tour again in 2025, Kim finished the year as #55 of the 61 LIV golfers. His best finish was a tie for 25th place. For a second straight year, Anthony Kim had to earn his 2026 spot in LIV Golf by performing well in the qualifying tournament. He did. The first LIV Golf event in 2026 was held in Riyadh, Saudi Arabia.  Anthony Kim posted his best finish in his two seasons on the LIV Golf tour with a tie for 22nd place. His final round six-under par 66 In Saudi Arabia may have lit the fuse on what was going to happen the following week in Australia. LIV Golf’s second stop was the very popular annual event in Adelaide.  As Aussie golf fans cheered for countryman Cam Smith and his Ripper GC golf team, unheralded Anthony Kim came out the gate with opening rounds of -5, -5, and -4 to move into third place going into the final round. If that wasn’t enough pressure to make 40-year old Anthony Kim nervous, he was paired in the final round with former World #1 golfer Jon Rahm and long-hitting two-time US Open champion Bryson DeChambeau. Anthony Kim knew that it would take a terrific final round to beat these two young golf phenoms.  After opening with three straight pars, Kim then birdied nine of the next 14 holes to zoom past his two competitors and take the tournament lead. He would finish at 23-under par to win by three shots over Spain’s Jon Rahm. The 9-under par closing round of 63 earned Anthony Kim his first professional golf victory since April, 2010. Why has it taken nearly 16 years for Anthony Kim to win again? Success came early and often for talented young golfer Anthony Kim.  After three successful years playing college golf at the University of Oklahoma, Kim qualified to play on the PGA Tour in 2006 at age 21. Two years later, he won two PGA events in 2008 and earned a spot on the victorious US Ryder Cup team. Anthony Kim would add a third PGA victory in April, 2010 at the Shell Houston Open.  He wasn’t quite 25 years of age and was already ranked among the world’s top 20 golfers. Kim injured one of his thumbs and had surgery one month after his 2010 victory in Houston.  He was unable to play golf for several months.  An Achilles tendon injury then put Anthony Kim on the shelf for much of the year 2012.  He received a medical exemption from the PGA Tour in 2013 during his physical rehabilitation period. The year 2014 brought the surprising announcement from Anthony Kim that he was no longer playing golf – even for fun. Golf fans were perplexed as to how one of the game’s brightest young stars could literally fall off the map so quickly.  The rumor mill added dark stories about Anthony Kim’s off-the-course personal issues.  Another circled about Kim trying to collect upwards of $20 million from a disability insurance policy after his run of significant injuries. Kim would later say that he had been victimized by some “bad people” during this time of his life.  He also admitted to having an addictive personality and sought professional counseling.  He claims to be sober for three years as of February, 2026. Anthony Kim’s wife Emily has been at the center of the golfer’s return to the top There’s nothing like having your wife suggest that she wants to learn how to play golf to inspire Anthony Kim to give the game another go himself. While mentoring wife Emily Kim, the process rekindled a renewed interest in playing golf by the talented husband.   After more than ten years without golf in his life, Anthony Kim said that he discovered that he was falling in love with playing the sport for the very first time. During an insightful interview two years ago with LIV Golf’s David Feherty, Anthony Kim claimed to have felt extra pressure from his family and friends to excel at golf entering college. Feherty, a recovering alcoholic, encouraged Kim to share that how easy it was to fall prey to bad influences away from the golf course.  Kim acknowledged that he developed an alcohol and drug problem to go with his mental health struggles. The pro golfer also revealed that 98% of his former friends are no longer a part of his new life. Anthony Kim acknowledges that the game of golf is very hard.  His mantra is to “get 1% better every day” in golf and, now, in his role as a husband and father. Introducing the star of this week’s show – 4-year old daughter Bella Kim Anthony Kim’s incredible golf comeback has paralleled his time after becoming a first-time father four years ago.  Bella was born three months prematurely and experienced a number of early struggles. Upon receiving an offer from Greg Norman to return to professional golf with LIV Golf two years ago in 2024, Anthony Kim made a significant modification to his golf ball.  “Papa” Kim drew a “B” onto his golf ball.  It was to remind him that he was now playing on behalf of his young daughter, too. “I had no self worth until I became a father”, said the now 40-year old Anthony Kim. “Now I have a duty, a responsibility of taking care of my family and being the best role model for my daughter as I could be. That gives me purpose every morning, and I just didn’t have that before.” Welcome back into the winner’s circle in golf and life, Anthony Kim! The post 1% Better Every Day! Anthony Kim’s Miraculous LIV Victory appeared first on SwampSwamiSports.com.

Being a good person doesn't save us…Jesus does. God calls every believer to speak life, live prepared, and go preach the gospel. This message reminds us that our words have power and our faith must be lived out beyond the church walls. Pastor Matt encouraged us to get 1% better every day with our words and not to wait until tomorrow. Creating a habit of reading the Word of God daily. Change doesn't happen overnight, it takes time. Being a good steward over your relationship with God is key. 5 Things to Equip You!⬇️We Gosta Recognize the Power of Our Words Get 1% Better Every Day Be Prepared for the ConversationStart Where You Are PlantedGo Preach!

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy: 6 Simple Ways to Feel Better Every DayA powerful inspirational speech revealing 6 practical ways to be happy every day. Learn habits that boost joy, mindset, and emotional well-being.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your company's greatest competitive edge wasn't technology or strategy — but culture?In this inspiring episode of The Flourishing Edge Podcast, Ashish Kothari sits down with Jeffrey Schmitz, CEO of Zebra Technologies, to explore how the global tech leader is redefining success through its brand philosophy: Better Every Day.From engineering to marketing to becoming Chief People Officer and now CEO, Jeff's career journey embodies a human-centered approach to leadership — one that proves people and purpose are at the heart of innovation and performance. Together, they dive deep into how flourishing cultures, inclusive leadership, and continuous learning create long-term business success in a rapidly changing, AI-driven world.Key Insights & Takeaways:

Hello Beautiful, I'm so grateful you're here with me.

Why Do Most New Year's Resolutions Fail—and How Can Yours Actually Work?Before you set another goal for 2026, learn the one mindset shift that turns resolutions into real results.The New Year is full of ambition—but also full of abandoned goals. In this episode, we unpack why traditional New Year's resolutions often fall flat for business owners and sales leaders, and how you can reframe them to create lasting change that sticks. Whether you're skeptical about resolutions or love the clean-slate feeling of January 1st, this episode will give you a smarter, more sustainable path forward.Here's what you'll take away from this episode:The science-backed reason most resolutions fail—and what to do instead to maintain momentum.A simple 3-month system for turning vague goals into everyday habits that drive real business impact.How adopting the “1% Better Every Day” mindset can quietly transform your performance, your team, and your year.Tune in now to set yourself up for consistent wins—not just for January, but all the way through 2026.New episodes every Monday, Wednesday and Friday.Grow Your Sales By 25% - Book in for a FREE 30-minute Sales Process Audit and walk out with 3 rapid actions that will GROW your SalesTo see how we've helped business grow their sales: Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

Dive into the latest must-listen episode of On The Range Podcast, the top firearms training podcast hosted by combat veterans Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense. In this powerhouse discussion on FFL compliance, firearms dealer automation, gun transfers, and 2A advocacy, special guest Jeff B. from Master FFL joins the hosts to share game-changing strategies for Federal Firearms License holders, gun dealers, and responsibly armed citizens. With over 60 years of combined special operations, law enforcement, and tactical training experience, Rick and Mark break down how modern tools are revolutionizing the gun industry. Whether you're searching for FFL licensing tips, ATF compliance solutions, tactical firearms training, or the best gun rights podcast, this episode delivers actionable advice for law enforcement officers, tactical professionals, and 2A supporters. Episode Highlights – Key Topics in Firearms Compliance and Tactical Training: Mastering FFL Compliance: Jeff B. explains essential Federal Firearms License requirements, common pitfalls in gun transfers, and how to ensure ATF-compliant operations for firearms dealers. Automation Tools for Gun Dealers: Discover Master FFL's innovative software like FFL Checkout and FFL 360 – designed to automate transfers, validate licenses daily via ATF integration, reduce costs, and scale online firearm sales securely. Intersection of Tactical Training and Gun Rights: Rick Hogg and Mark Kelley discuss real-world applications from special operations and law enforcement, including tips for concealed carry, defensive firearms training, and protecting Second Amendment rights. Tactical Gear and Range Drills: Insider recommendations on combat-proven equipment, red dot pistol training, carbine courses, and integrating compliance with high-performance shooting. This tactical training podcast episode is optimized for searches like "best firearms podcast 2025," "FFL transfer automation," "gun dealer compliance software," "special operations firearms training," and "2A podcast with veterans." Meet the Hosts and Guest: Rick Hogg: 29-year US Army Special Operations combat veteran, SOF K9 handler, and founder of War HOGG Tactical – offering elite law enforcement firearms training, tactical gear, and mobile courses nationwide. Learn more: War HOGG Tactical Mark Kelley: 7-year US Army combat veteran, 31-year law enforcement officer (SWAT, dignitary protection), and owner of Kelley Defense – specializing in CCW training, pistol and carbine courses, and tactical consulting. Visit: Kelley Defense Special Guest Jeff B. from Master FFL: Industry expert behind cutting-edge FFL compliance tools that automate dealer checkouts, enrich FFL data, and support safe firearm transactions. Explore solutions: Master FFL Stream the full episode now on the official On The Range Podcast site for video podcasts, articles, and exclusive content: On The Range Podcast. Available on Apple Podcasts, Spotify, YouTube, Podbean, and more. Join the On The Range Podcast CREW for bonus content, ad-free episodes, live Q&As, and tactical training perks – helping you Be 1% Better Every Day! #OnTheRangePodcast #FirearmsTraining #FFLCompliance #GunTransfers #TacticalTraining #2AAdvocacy #GunRights #SpecialOperations #LawEnforcement #RickHogg #MarkKelley #MasterFFL #FederalFirearmsLicense #ATFCompliance

Send me a Text!We're diving into the power of being 1% better every day — especially during the holiday chaos.If you've ever been tempted to overhaul your entire life on January 1st… this episode is for you.I'm sharing:✨ Why small habits beat big resolutions✨ How my cold plunge routine is transforming my mornings✨ The wild inflammation concoction that's actually working✨ The running injury that humbled me FAST✨ How to stay on track even when setbacks hit✨ Why starting NOW matters more than starting “perfectly”This episode is full of real talk, humor, and encouragement.Your January self will thank you for taking one small step today!⭐ Check out my books & media guides⭐ Browse resources for teachers, small businesses & creators⭐ Visit my website at: www.laurendenny.comSupport the show Lauren Denny-- www.laurendenny.com

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands.A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her.What began as running to explore a new city became running for community and purpose - and ultimately a mission to help others grow inside and out.Kayla's “1% Better Every Day” mindset, brings empathy, energy, and sports psychology to empower runners to pursue progress over perfection. We discuss:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1274Ed Mylett explains that even small daily improvements, as little as one percent, can lead to significant transformation over time. Ed highlights the idea that success is not an overnight achievement but rather a result of consistent effort and repetition.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Osaic's Mark Matheny interviews the Founder & Managing Partner of Beacon Strategies, Chip Kispert, who shares the importance of transformation, trust and technology in financial businesses. Chip also talks about the need for improving your data quality so that the integration of artificial intelligence (AI) is effective and accurate. Learn also about using technology to enable your clients to engage and collaborate.

What happens when the nation's most successful law firm owners debate where the legal industry is headed next? As part of the “Road to the Summit”, a special series ramping up to the 2025 Game Changers Summit this November 12–13, we're revisiting some of the most powerful conversations ever featured at our events. In this encore episode of The Game Changing Attorney Podcast, we revisit the Law Firm of the Future panel live from the 2022 Game Changers Summit, where Michael Mogill sits down with Alexander Shunnarah, Anthony Johnson, Bob Tharp, and Eric Chaffin for an unfiltered conversation about the forces reshaping the legal industry and what it takes to lead in the next era. Here's what you'll learn: Why Wall Street's arrival in legal services could transform how firms grow and compete How to use data, KPIs, and culture to strengthen your firm's foundation before outside investors do What it takes to future-proof your business in an era of automation, consolidation, and client-driven expectations The future of law isn't waiting — it's already here. Are you ready to lead it? ---- Show Notes: 03:04 – Anthony Johnson explains why the legal industry's lag in adopting technology will soon give way to rapid automation and smarter processes. 04:44 – Alexander Shunnarah shares how private equity and ABS investment are already reshaping the legal marketplace. 05:35 – Bob Tharp urges firm owners to overcome their fear of KPIs and treat data as the foundation of every decision. 06:32 – Eric Chaffin reveals how “doing good by doing right” became his firm's rallying call and culture cornerstone. 08:19 – Anthony Johnson breaks down why data has surpassed oil in value and how information drives better firm strategy. 10:22 – Bob Tharp predicts the end of the billable hour and explains why clients will demand flat-rate pricing and cost transparency. 17:18 – Alexander Shunnarah discusses his firm's evolution from pre-litigation to a full trial practice — and why brand integrity matters. 19:58 – Eric Chaffin shares a deeply personal story of overcoming adversity, proving that humility and vulnerability are essential to leadership. ---- Links & Resources: Alexander Shunnarah Trial Attorneys Anthony Johnson Bob Tharp Eric Chaffin Rocket Lawyer ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 372. The Surprising ROI of Doing the Right Thing with Chaffin Luhana 204. Alexander Shunnarah — The Thin Line Between Success and Failure 57. Bob Tharp — 1% Better Every Day

On the latest episode of Pickaxe and Roll, Ryan Blackburn debuts a new "3 and 3" segment for Monday's, focusing on 3 things that happened last week and 3 things he's looking forward to this week. Then, he previews the matchup vs the Minnesota Timberwolves and what to expect this season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Try This Easy Way To Feel Better Every Day! Use The Physical IDEANCE Process Step 1, Is? To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #is #currentsituation

Join Coach Paul for an inspiring and high-energy solo episode focused on the core philosophy of "Be Better Every Day." Coach Paul dives into what this standard truly means. Committing to just one degree or one percent of improvement daily, both personally and professionally. He shares insights on why everyone is a leader, regardless of their title, and emphasizes the crucial role of continuous self-improvement and learning as the non-negotiable trait of all great leaders. The episode encourages you to take ownership of your results, relinquish control to foster growth, and define your personal and organizational "Code of Honor" to raise standards and build a lasting legacy. Key Discussion Points Be Better Every Day The core philosophy of striving for one percent better or one degree of improvement every single day. Perfection isn't the goal. Continuous improvement as a parent, spouse, business leader, or human is. Everyone is a Leader Leadership is a choice and a role everyone can play, no matter your chosen profession. Great leaders never stop working on themselves, embodying the saying, "big head falls over" always be learning and be a humble student. The Growth Mindset A true leader must continuously learn and hire coaches/mentors; if you're not growing, you're "dying." Team members are inspired when they see their leader never stop learning, developing a culture of continuous growth. Setting Your Code of Honor Leadership without standards is chaos; a leader must continuously drive the vision and standards. Your Code of Honor includes non-negotiables like discipline, respect, integrity, and ownership. Prioritizing fitness of mind and body as a non-negotiable part of being “you.” Challenging Questions for Self-Reflection Coach Paul wraps up with questions to help you be more self aware. Be Better Every Day!

Professional Builders Secrets brings you an exclusive episode with Jake Dornford and Nico von Wielligh from Dornford Building Group. In this episode, Jake and Nico share their journey from humble beginnings to running a thriving design-and-construct business, built on consistency, values, and strong leadership.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 208 YOU WILL DISCOVER How Dornford Building Group grew from small renos to custom homesThe power of 1% improvements every dayWhy consistency and values shape successful teamsThe fine line between vulnerability and leadershipHow systems and processes create lasting business stabilityAnd much moreABOUT JAKE DORNFORDAs Director of Dornford Building Group, Jake began his career as a carpenter before growing his company into a leading design-and-construct business in Adelaide. With over eight years of experience, Jake is passionate about leadership, consistency, and creating systems that empower his team to deliver exceptional results for clients.Connect with Jake: linkedin.com/in/jake-dornford-82937025a/ABOUT NICO VON WIELLIGHAs Business Manager of Dornford Building Group, Nico brings a background in business management and marketing to the building industry. His expertise in systems, leadership, and culture complements Jake's construction experience. Together, they've built a thriving company grounded in strong values, continuous improvement, and a shared passion for helping clients bring their visions to life.Connect with Nico: linkedin.com/in/nico-von-wielligh-02587b142/TIMELINE 2:45 From carpentry to custom homes7:36 The power of 1% improvements10:14 How to stay accountable and aligned12:51 Managing stress as a leader19:32 Building a values-driven team32:24 Small changes with big impactLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

This episode explores the power of Kaizen, the Japanese philosophy of getting 1% better every day. Listeners are challenged to a 30-day Kaizen Challenge to transform their leadership through small, consistent improvements.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

Join Dr. Janet Pilcher as she welcomes Joseph Murley, Director of Finance for Barren County School District, to discuss how a district-wide survey revealed a surprising breakdown in the district's online fundraising system. Joe explains how he then modeled a new survey to pinpoint the root cause of the problem. Finally, he shares the impact of leader rounding, demonstrating how showing care for your people is the foundation for driving connection.This episode answers questions such as:How can operations leaders use internal surveys and data to pinpoint system inefficiencies?What are the benefits of leading with service and explaining the "why" to internal teams instead of just mandating compliance?What is the "Lone Wolf" problem, and why is eliminating it essential for building a high-performing team culture?Recommended Resources:  Getting 1% Better Every Day, Alignment and Accountability in Operations, Excellence in OperationsLearn more about and register for DHP Hemet: https://studereducation.com/dhp-hemet-2025/Follow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

"Who do I need to become to live a happy, healthy, fulfilling, and meaningful life?" That's what this powerful episode of the Balanced Warrior Podcast is all about. Finding your moral compass. Drawing from their work with business leaders in creating a "code of honor" for their organizations, Coaches Paul and Chris stress that this set of non-negotiable values is just as critical in our personal lives. Without one, we risk drifting, becoming distracted, and losing sight of the values that create peace, joy, and harmony. Having a moral compass helps us be better every day and create a pathway to not just financial success, but multi-dimensional success and internal character growth. Join Paul Melella and Chris Berlow, authors of the bestselling book You Have Infinite Power for a discussion about your moral compass. Key Discussion Points The Necessity of a Moral Compass: Most people are chasing external success (money, status) but fail to define who they need to be to live a meaningful life. Defining a "Code of Honor": A code of honor is a set of non-negotiable values and principles a person or team commits to living by both professionally and personally. The Il Il Shin Philosophy…Be Better Ever Day: The discussion ties your moral compass to their mentor's principle, Il Il Shin (be better every day), which emphasizes small daily improvements in areas like respect, patience, love, and discipline. Internal vs. External Success: True, lasting success operates on the "Be, Do, Have" principle, starting with internal character development before external achievements. The Danger of Distraction and Low Awareness: External circumstances and social media can easily pull people from their center, emphasizing the need for discipline to focus on one's values and main priorities.

Visions in Education, a charter school serving nine counties across Northern California, is thriving—even as many districts face declining enrollment. Listen as Chief Operations Officer, Tom Tafoya, discusses their evolution to meet the changing needs of their students and families in their unique online environment. Tom shares how his team approaches each day with a '1% better' philosophy to drive massive efficiencies, grow enrollment, and even catch the eye of Amazon. Listen now and learn how he built a high-performing operations team dedicated to student success.This episode addresses questions such as:How does a '1% Better' philosophy translate into high-performing leadership actions?How can operations departments move toward innovative systems that accelerate student success?Recommended Resources:  Alignment and Accountability in Operations, Excellence in Operations, Connecting Operations to Student SuccessLearn more about and register for DHP Hemet: https://studereducation.com/dhp-hemet-2025/Follow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Breathe… And come inside.  PAUSE (10 SEC)... Follow the waves of your breathing, In, And out, As it slows you down. PAUSE (10 SEC)... Let go of any thoughts that might arise, Letting them float on by like the clouds. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Mary Maxon Grainger '79 has spent her life showing up for the people and places she cares about most. From leading alumni groups to mentoring women to advocating for girls' hockey, she's made an impact that stretches across Cornell and the Ithaca community.In this episode, Mary shares how a gregarious first-year student in Baker Tower became a lifelong connector, volunteer, and leader. Her story is thoughtful, honest, and full of the kind of perspective you can only get from decades of service.Over the years, Mary's dedication has been recognized with numerous honors, including, brace yourselves:Frank H.T. Rhodes Award for Exemplary Alumni ServiceAAUW Title IX ChampionCornell Tradition's Debra S. Newman Community Recognition AwardWomen of Excellence, Girl Scouts Seven Lakes CouncilAFP Volunteer Fundraiser of the YearAgda Osborn Award, Family and Children's ServiceWomen Making History Award, City Federation of Women's OrganizationsMegan Shull Award, Tompkins Girls Hockey AssociationTompkins Trust Company Award for ExcellenceWe love her a little extra because she is also a sorority sister of ours who just helped plant a beautiful garden in remembrance of sisters who are no longer with us.Not sponsored by or affiliated with Cornell University

The post You can be better and better every day, every way…Not! appeared first on Key Life.

For more info on how I can help you, visit my site BetterByDrBrooke. Part II of this two-part episode series on the "other stuff" about midlife. In this episode, I get into the tangible system I created to tackle the stuff that HRT doesn't fix — my 3G + 4R Perimenopause Process.  There is both perspective and habits as part of this system to help you know what to do - and actually be able to do it!  If you missed Part I, where I shared more of the somewhat ugly background of how hard this transition has been for me, you can listen to that here.  Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. Please share this episode with any woman you think would be helped by having more tools to for this wild time in our lives.   Stuff I Know You Will Love Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process, they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money-back guarantee, get yours here. If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Welcome to the Balance Warrior Podcast for high achievers! In this episode, Coach Chris shares incredible insights and "value bombs" from his recent transformative trip to Korea, where he spent intensive time training and conversing with mentor, Grandmaster Kim. Chris and Paul explore how the timeless principles of consistency, high standards, and continuous improvement are not just for martial arts practitioners but are vital for achieving multidimensional success in all aspects of life, from entrepreneurship and finance to personal relationships and well-being. Key Discussion Points: The Il Il Shin Philosophy: Coach Paul and Coach Chris emphasize the core tenet of "Il Il Shin," which translates to "be better every day." This philosophy encourages Balanced Warriors to become "one-percenters" or "uncommon humans" in their respective fields and lives, not by seeking drastic changes, but through consistent, incremental improvements. Grandmaster Kim's Enduring Legacy: Chris and Paul express their shared mission to pass down the profound wisdom and life philosophy of their mentor, Grandmaster Kim. His teachings, rooted in both Eastern and Western philosophies, form the foundation of Empowered Mastery and the multidimensional success approach. Coach Chris's Transformative Trip to Korea: Intensive Mountain Training: Coach Chris recounts his memorable three-day and night experience with Grandmaster Kim, involving overnight meditation trainings on three different mountains in Korea. Humility in Teaching: Coach Chris shares a humbling experience of presenting the Il Il Shin philosophy to 200 people, with Grandmaster Kim himself in attendance. This reinforced the honor and responsibility of sharing their mentor's teachings. The Power of Consistent Application: A key takeaway from the conversations with Grandmaster Kim was that there was no "new" information. Instead, the emphasis was on consistent application of the fundamental principles he had taught for decades. Growth and success are found in consistency. The Value of Consistency in Daily Life: Coach Paul shares a personal anecdote from the gym, illustrating how his lifelong consistency in fitness, rather than sporadic effort, has yielded remarkable results. This principle is applied to various aspects of life, including financial investments, relationships, and personal habits, likening it to the long-term compounding interest seen in financial planning. Self-Mastery as a Lifelong Journey: Coach Chris and Coach Paul reiterate that self-mastery is not about reaching a destination or achieving perfection, but rather an ongoing, lifelong quest for continuous improvement and a mindful appreciation of the journey.

For more info on how I can help you visit my site, BetterByDrBrooke. There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one hand many things compounding is the only way you can get bioidentical hormone therapy and on the other hand there's a ton of fear around using these seemingly “unregulated” facilities and formulas. As always, the truth is in the middle and I cover the myths about regulation, what the role of these types of formulas are and much more in this episode! Stuff I Know You Will Love  A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

For more info on how I can help you, visit my site BetterByDrBrooke. HIgh doses of naltrexone are used for certain addiction treatments, but lower and mid range doses have been shown to have hormonal, anti-inflammatory and weight loss benefits - with relatively few side effects for most women. In this episode I talk about using naltrexone with conditions such as Hashimoto's and other autoimmune and how it can play into cravings and weight loss success. With all that in mind, it has uses in a variety of symptoms of midlife as well.   Stuff I Know You Will Love  A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

For more info on how I can help you, visit my site BetterByDrBrooke! Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it's a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you.    I also created this FREE guide to help!    Mentioned in the episode:   My female hormone balance product: balance+protect    Dr Brooke Show #375 All About DHEA + Pregnenolone  Stuff I Know You Will Love   A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Mark Grote and Dan Wiederer welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

For more info on how I can help you, visit my site BetterByDrBrooke. Stressful moments happen to the best of us and we need actionable tools to complete the stress response, get back to baseline and reset our nervous system. Some of us are hardwired to be more reactive and dysregulated on an ongoing basis, so we may want to employ some of these tools as a daily habit and not just as a reactive response to a stressor. Either way, this episode will give you some easy, tangible ways to get yourself out of a stress response and back into regulation.    Items referenced in this episode:   Guide To Finding Your Inner Compass   5 Different Types Of Stress Responses    Tools For Regulating Your Nervous System (blog article)      Stuff I Know You Will Love   You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.   NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

For more info on how I can help you, visit my site BetterByDrBrooke. Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS leaving many women without answers and much misinformation about what this condition looks like as hormones decline in perimenopause and menopause. In this episode I cover how PCOS looks as we enter midlife, what gets better, what gets worse and your best strategies to manage it.    Items mentioned in the show: Dr Brooke's FREE Guide to PCOS + Perimenopause   PCOS Kit bundled price for PCOS supplement formulas (best price!) Better Gut Kit bundled price for gut healing regimen  balanced + beautiful PCOS formulated multi clear+normalize androgen balancing formula better+turmeric emulsified, highly absorbable liquid turmeric balance+protect estrogen and progesterone balancing formula  Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I'll show you how to "gladden your mind" and transform your mindset. Get the full show notes and information here: https://drdebbutler.com/467

Millions of people have been cut off from the truth. We can be sympathetic to this without assenting to it.

Kick off 2025 on the right note by revisiting James Clear's first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities.James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear's first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube. Listen to James Clear's most recent interview: Apple Podcasts & Spotify