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In this episode of 'The Coaching 101 Podcast,' co-hosted by Daniel Chamberlain and Kenny Simpson, the focus is on essential quarterback training, emphasizing the importance of foundational skills over fancy, advanced techniques. Special guest Austin Gahafer, a former Morehead State quarterback with professional experience, discusses his journey through football, the significance of footwork, reading defenses, and the fundamentals that lead to elite performances like those of Patrick Mahomes and Josh Allen. The conversation also covers the benefits of resiliency, the role of coaches as mentors, and the intricacies of the RPO game. This episode was recorded live at the Kentucky Athletic Administrator Association Conference in Louisville, Kentucky.00:00 Introduction to Quarterback Basics00:40 Welcome to the Coaching 101 Podcast01:02 Live from the Kentucky Athletic Administrator Association Conference01:14 ACE Sports: Revolutionizing High School Fundraising01:54 Meet Austin Gayer: From High School to International Football03:54 Quarterback Development: Focusing on Fundamentals08:45 The RPO Game and Quarterback Run Strategies12:07 Building Resiliency in Young Athletes16:19 Austin Gayer's Recruitment and International Experience19:41 Closing Remarks and Sponsor ShoutoutDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com
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Listen to today's podcast... This day celebrates those entrepreneurs who had a desire to be their own boss and who went out and made it happen. They are store owners, manufacturers, producers and service providers. It is through determination and hard work that their success is possible. The downside is that they probably sacrificed family time and personal care for this success. In helping entrepreneurs in dealing with work-related stress issues, one of the key reasons I hear that many started their business, was to have control. Control over the creative process. Control over the service that they provided to others. And most especially – control over themselves – How they worked and when they worked. Often this control over when they worked and how they worked was quickly given away in an effort to grow their business. They became their own worse boss as they strived for success. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating National Mom and Pop Business Owners Day Some advice if you are the business owner – remember why you started your own business and make sure that you are honouring that reason in the way that you conduct your business. Make sure that you are taking care of yourself so that you have the energy to continue to work hard in your business. Take several breaks throughout the day to restore your energy. Eat right. Have a life outside your business. Stay connected to your family and friends. The goal is to run a successful business and stay healthy and connected at the same time. To everyone else: Thank those mom and pop business owners in your community who work hard to keep their business going strong Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
This week's guest was a New Orleans kid whose life changed overnight when Hurricane Katrina struck. After being separated from his Mother/Brother for 2 months, he reunited with them as they began their new life in Houston. He took a first job at Church's Chicken at 14 to help pay the bills, then later held other roles leading up to studying Mass Communications/Media Studies at Stephen F. Austin. Now, he is on the GTM team at Lumopath, the AI coach that increases NRR and efficiency. This week's guest is the Heart of Houston Texas, Mr. Jamal Hamilton. In this week's episode, we discussed:Jamal's Hurricane Katrina survival story and getting his first job at 14How an accidental sales call led to his career-changing tech opportunityHis cold calling philosophy: conversations over bookingsWorking across different startup stages and his AI work at Luma PathMental health importance in high-stress sales careersPlease enjoy this week's episode with Jamal Hamilton.____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me!Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!
In this special bonus episode of From the Front Lines, IREM President Dawn Carpenter, CPM®, talks to nationally recognized physician and media personality, Dr. Drew Pinsky, who will be speaking at PropertyCon 2025 in April. His keynote is titled: “Building Resiliency in a Chaotic World”. Find knowledge for the dynamic world of real estate management at irem.org.
Listen to today's podcast... Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy. I know that you can't make someone happy, but you can remind them of their value and you can help change their focus, all of which can allow their happiness to flourish. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating I Want You To Be Happy Day: Buy a friend a flower to brighten up their day. Remind your kids how much you love them and how proud of them you are. Leave a sticky note for a co-worker letting them know something that you appreciate about them. Compliments make us feel valued, and they give us a positive boost to our thoughts and self-esteem. Smile. Research has shown that a smile is constantly rated as the number one thing that makes other people feel emotionally better. This day was created as a day encouraging us to do something to make others happy. The benefit is that putting a smile on someone's face tends to put one on ours, too. Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
While in Vancouver on tour, Ryan Holiday met up with one of his favorite authors, John Vaillant, to discuss how destruction and crisis can fuel creativity and change. They talk about the lessons wildfires and other natural disasters teach us, not just about nature but about resilience, adaptation, and the stories we tell to make sense of disruption. John shares what it was like to be nominated for a Pulitzer, how success and recognition can be both motivating and distracting, and why embracing uncertainty is key to any creative process. Follow John on Instagram @johnvaillant_.
Listen to today's podcast... Grumble. Grumble. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack. Snacks provide you with an extra little boost. If done right, they can help to keep energy levels going, and avoid weight gain. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating National Snack Food Month: Get good at reading. Don't trust the claims of the food's manufacturer on the front of the package. Judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label. Prepare healthy snacks in advance. When you make something yourself, you get to control the ingredients. Keep plenty of fresh fruit and veggies in the refrigerator. Cut up melons or vegetables like celery and carrots in advance. Healthy snacking doesn't have to be boring. Make it interesting. Go the caveman way. Try: Fresh Fruit, Salad & Vegetables. You can also add fish, eggs or meat, or dried Nuts & Fruits Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating. Thinking ahead is the key to smart snacking. So…happy snacking. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
Listen to today's podcast... Our greatness is limited only by our imagination. Your road to your greatness takes courage, energy, and persistence. It is about being hungry for more for yourself, but also enjoying what you have achieved along the way. If greatness is the ever-expanding concept of your potential, you must have an internal urge to become your best. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating Plant The Seeds Of Greatness Month: Pay attention to what is happening around you. Take time each day to think about your life and the opportunities for growth. Be willing to try new things, take different approaches, and experiment. Ask different questions that will create a different reality. Greatness involves failure. It involves taking calculated risks. It is about learning through the journey. You've got to believe that you can make the changes necessary in order to achieve greatness in your life. The more we learn, the larger our capacity for growth becomes. And finally, have a picture of the best version of yourself. What does greatness look like for you? How would you act towards your self? How would you act towards others? What would you have achieved? This picture my change as you grow, but striving in this direction will put you on the path to your greatness. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to today's podcast... When you expect success, you become successful! But it is not just a matter of thinking good thoughts and good things will happen. Positive and successful people expect success and they look for ways to bring success into their life. Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating International Expect Success Month: People who want to change their mental mindset: Accept that life will have setbacks and disappointments and they don't let the fear of failure cloud their judgment or allow them to aim too low They build their resiliency by seeing the setback as only temporary. They don't quit trying just because there was a set back. And finally, they wake up every morning and expect positive things to happen. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
Listen to today's podcast... Do You Find It Hard To Stay Focused? Have you ever had your computer lock up when you have opened too many files or programs at once? Sometimes when we try to multi-task, we may actually freeze up, lock up or quit performing at our peak. Researchers have studied human multi-tasking for the past 25 years or so and have found that the brain cannot fully focus when multi-tasking. We take longer to complete tasks, and are predisposed to error. The pressure to get more and more done, and toggle between one task and another creates a great deal of stress and pressure on the mind and body. Developing the ability to focus completely on a single task can help in our energy management. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating Single Tasking Day: Single-Tasking should be our main way of operating when needing to accomplish important tasks Let go of the idea that the more we tackle at any given time, the more productive we are or will be We have become like junkies in many ways, by needing a ‘fix'. We check our emails, notices and webpages out of curiosity. By setting time aside for these activities, we fill our curiosity, yet we are more likely to stay on task and complete that task more efficiently and effectively Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to today's podcast... There are so many different aspects to health. We hear daily about eating right and exercising, but health also involves our relationships. February is Relationship Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with family and friends. One key to happy, healthy relationships is the opportunity to spend quality time with the people you care about. Relationship Wellness encourages us to develop better communications with those around us including the ability to share our feelings and needs. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating During Relationship Wellness Month: Relationships take time. Time to develop. Time to nurture. Time to sustain. Spend time really listening to your family and friends. Find out what is important to them. What issues are they facing? Listening to someone else is one of the best things that we can do for them and it allows us to keep our own issues and challenges in perspective. What is the one thing that you can do this month to pump up your relationships, on your road to a healthier you'? Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to today's podcast... Today is My Way Day. Yes, it is MY way or the highway! I like MY way, it is the RIGHT way. It is the ONLY way! Why, because I said so. I know it is so. You just haven't realized it to be so. And until you come around to my way of thinking, just do as I say, and life will be much better for all of us. And don't argue with me. When it is Your Way Day, I'll do what you say, so, till then, remember it is MY Way Day! I jest, but part of it is true. I really do want things my way. It's all about control and I like to have control. I can be seen as a difficult person and in fact I am one of the ‘characters' that I talk about in my workshops. When we understand what motivates others and what motivates ourselves, it is much easier to deal with the negative sides of these personalities. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating My Way Day: Just because it is My Way Day, don't expect that everything will go your way, because funny enough, others think it is their way day too. Learn what pushes your buttons and learn what pushes other people's buttons. Relaxation skills can help to reduce that overwhelmed, frustrated feeling, helping to prevent you from stomping around. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to today's podcast... The quest for goodwill, peace and understanding among people of the world. This is the fourth avenue of service for the Rotary Club. With all of the chaos and conflict happening in the world, we need courage to take a stand and promote peace in our communities. We do this by digging in and learning how to understand other people's cultures, by promoting engagement with others, and by building strong, diverse communities. Take One Action Today To Build Your #Resiliency! Tips for Building Resiliency and Celebrating National World Understanding Month: The first part of expanding our understanding is to recognize that every cultural group has unique strengths and perspectives that the larger community can benefit from. We need a wide range of ideas, customs, and wisdom to solve problems and enrich community life. It is by bringing non-mainstream groups into the center of civic activity that we get fresh perspectives and shed new light on tough problems. Here are some questions that may help you think about and understand your community: How would you define your community? Does it have geographical boundaries? Is it local or global? Who lives in your community right now? What kinds of diversity already exists? What issues do different cultural groups have in common? These are just a few of the questions that can expand your understanding and this insight can lead to an increase of goodwill, cooperation, and peace in your community. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
When technology fails, patient care cannot. That stark reality underscores the importance of business continuity planning in healthcare, a subject Anika Gardenhire, Chief Digital & Information Officer at Ardent Health Services, knows well. Having navigated a major ransomware incident, she believes that resilience is not just about preventing failures but about preparing for when—not if—they […] Source: Building Resiliency Depends on Establishing Key Relationships Before Disaster Strikes on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.
Listen to today's podcast... “Wherever there is a human being, there is an opportunity for kindness.” Seneca World Kindness Day gives us a chance to reach to others and show them that they are not alone, and the world is not as gloomy as it is often made out to be. Numerous scientific studies show that acts of kindness result in significant health benefits. Performing kind acts can help reverse feelings of depression, decrease feelings of hostility and isolation, decrease intensity and the awareness of physical pain, and increase sense of self-worth, happiness, and optimism. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating Random Acts Of Kindness Week: Think of those that are closest to you and take a moment to connect with them…phone your grandmother, mother, father, uncle…nothing is more personal than a visit or a phone call so that they can hear your voice. Let them know how much they mean to you. Leave a love note for your spouse. Let them know that you still hold them in your heart. Make a donation to a charity on behalf of a love one. You are letting your love one know that you are thinking of them and you are helping out a worthy cause at the same time. Send an appreciation note to a colleague. Many of us receive little or no appreciation at work. Let's change this and help increase the engagement of each other. Being kind to another doesn't have to cost us anything other than the energy to think of something. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr
Listen to today's podcast... Have you ever looked at those websites that compare your real age to your chronological age? I did and I was pleased to see that it covered a variety of areas related to positive stress management and resiliency. It also had some interesting questions regarding heart health. Cardiovascular diseases continue to be a major threat to women's health. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating Women's Heart Week: It is imperative that women learn the warning signs and symptoms of heart disease and stroke, see a doctor regularly, and learn their family history. Making a commitment to your health isn't something you have to do alone either, so grab a friend or a family member and become accountability partners. Nutrition and exercise essential. But also consider the impact of being positive, being able to relax, using a sense of humour, being organized, being involved in hobbies/community, having a spiritual side, and striving to be a continuous learner. Our heart pumps life through our body, so ensure that you are pumping your heart full of life. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Mensimah's Round Table: Conversations with Women of Power and Grace
In this episode, you'll learn what resiliency truly means, learn practical strategies to cultivate it, and even engage in a calming meditation to help anchor yourself during turbulent times.You'll also learn:Why cultivating a growth mindset is essential for navigating challengesHow to leverage supportive relationships in your life, and why embracing change as an inevitable part of life plays a crucial role in building your resilience. How you can foster a sense of stability and strength that can see you through any storm.In a world where uncertainty and change are the only constants, the ability to remain resilient can be the key difference between thriving and merely surviving. Resiliency is an invaluable trait that allows you to adapt, grow, and maintain your balance even when you feel buffeted by life's unpredictable winds. Join us next week as we continue to explore the depths of resilience and other inner strengths that help us —women of power and grace thrive. Until then, stay grounded and embrace the winds of change!Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast
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How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin's authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin's Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it's crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm's ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.
Send us a textIf you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to relieve it.
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy. Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coaching world! Whether you're a coach or just another girly trying to feel better in your body, Lacy shares some great tips on You can follow Lacy Healey here: https://www.instagram.com/mycoachlacy/ Snag her Calm Mom guide: http://mycoachlacy.com/calmmomguide Jump into her 30 days to regulate here! http://Mycoachlacy.com/30dayregulate Make sure to follow us on on all socials!! Instagram: https://www.instagram.com/kindahotkindahealthypod/ TikTok: https://www.tiktok.com/@kindahotkindahealthy Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel
Listen to today's podcast... Do you know how many litres of eggnog are sold each December? Here in Canada it is 5.2 million litres. This will be a very different holiday for many of us. We know that our stress levels are elevated significantly by all of the challenges and changes that we have faced, and the holidays will just add to that overall stress. This isn't the season to be stressed, but many of us will experience Festive Fizzle Out even before the celebration begins. Rather than skipping the eggnog or the holidays, the first step to a ‘stress less' holiday is to determine your most important goal for the season. Bring back the meaning of the holidays by taking care of yourself and by simply showing people you appreciate them. Take One Action Today To Build Your #Resiliency! Here are today's tips for Building Resiliency and Preventing Festive Fizzle Out Get back to basics and simplify. Don't be afraid to alter tradition. Try simplifying things and build in more time for relaxation. Avoid ‘holiday perfectionism'. Thinking, saying, or planning for the best holiday ever can lead to certain disappointment. Stop and be in the moment. Have you noticed the wondrous sights, sounds, and smells around you or have you been too caught up in the to-do's or the extra amount of work you have to do to notice? Acknowledge your feelings. Take into account the changes, challenges, and losses that you have experienced. Remember to keep your perspective and to talk positively to yourself about past challenges that you have overcome. Practice Self-Care. Remember your ultimate goal for the holiday and get support and assistance from those around you to meet those needs. Make sure to take care of yourself by resting well, and eating a balanced diet. Focus on gratitude. Research shows that the more that you do, the happier you will be. Finally, I love this quote: “Gifts are all around us, but it is up to us to recognize them in our lives.” If you like today's resiliency tips, let me know. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness
We had 2 questions come in from listeners about chronic stress and autoimmune issues in the ND marriage and how to build resiliency and calm the central nervous system in high-stress environments.Today, Dan and Stephanie talked with Jana Smith, an expert in this area.About Jana:Bio: Jana Smith is a Certified Nervous System and Somatics Coach with a Master's Degree in Health Education. Jana's experience with neurodiversity began in her family of origin and included her diagnosis of ADHD as an adult. She also has firsthand experience navigating chronic illness. After 7 years of debilitating symptoms, Jana found relief by learning how to build resilience through nervous system regulation. She has made it her life's work to help others bounce back so they can thrive instead of just surviving.Talking points:1. Chronic illness is connected to stress, even if we don't feel stressed out. Low-level ongoingnervous system dysregulation leaves us vulnerable to developing symptoms and illnesses(physical and emotional).2. Define and explain the causes of nervous system dysregulation.Factors that affect our propensity to dysregulate:Our neurotypeOur personalityOur attachment styleOur past experiencesOur current stress levelOur perceptions of safety3. Dysregulation is not bad! God created our nervous system responses to protect us. However, when we are unable to return to regulation, we can end up living in a chronic stress state.4. What types of situations, without proper support, create chronic dysregulation?Past traumaDifficult marriageParenting challengesNeurodiversity (both for the individual and the family)Not feeling emotionally supported or connected; feeling emotionally abandonedFeeling invalidated: not feeling seen and heardOverfunctioning, perfectionism, people-pleasingCo-dependencyLack of sleep5. Dysregulated nervous system states: fight/flight, freeze, fawn/overwhelm. Examples.6. It's never too late to learn nervous system fitness.7. Knowledge vs experience: you can learn all about the brain, the science, polyvagal theory,etc., and still live in a mostly dysregulated state.8. Walk through a brief experiential example to help cultivate nervous system balance.Reach out to Jana:https://www.janamsmith.com/
In this episode, David shares a recent personal win when he fixed our broken induction stove all by himself. Life lessons learned include don't believe the first thing you read on the internet, you can learn anything, and you have to be willing to just TRY. This hands-on learning extends into the value of trying hard things and embracing the suck to grow and improve in life, from cooking meals to building fitness habits. Adulting 101 involves doing a lot of things you don't necessarily like, but are a required part of being a functional adult. Learning to do these things, without too much drama, is just part of life.Next up, we dive into the oft-requested topic of menopause, hormone replacement therapy, and how best to prepare for inevitable changes of life. Trust us, you don't want to miss these tips on how to be a handy and healthy human!00:07 Handyman win!06:08 Overcoming Self-Doubt16:39 The Importance of Discomfort25:25 Health and Hygiene for Kids26:05 Building Resiliency in Children27:48 Menopause: A Stress Test41:45 Functional Medicine and Root Cause Treatments46:57 Effective Exercise Strategies
Are you ready to discover the power of resilience and how it can redefine your leadership journey? In today's fast-paced, high-stakes environment, it's not enough to lead with purpose alone; resilience is what truly makes an impact. This episode dives into the essentials of resilience at work, exploring how you can inspire it within yourself and your team. Learn from leadership expert Simon T. Bailey as he shares insights that will help you boost productivity, reduce stress, and stay grounded—even when facing challenges head-on. In this episode, you'll gain: Practical self-coaching questions to cultivate resilience and self-awareness every day. Tools to create meaningful connections and build a human-centered leadership style. Strategies to set boundaries and protect your energy, allowing you to lead with clarity and focus. Take a few minutes for yourself—press play and uncover the steps to becoming a resilient leader today! Check out: [00:02:18] - "The Disney Lesson on Leadership" [00:05:14] - "Inspiring Resilience: More Than Just Teaching" [00:16:27] - "The Power of Self-Coaching Questions" Connect with Simon: https://www.simontbailey.com/ https://www.facebook.com/BrilliantSimonT https://www.linkedin.com/in/simontbailey Instagram (https://www.instagram.com/simontbailey/) YouTube (https://www.youtube.com/c/SimonTBaileyIntl) Learn more about your ad choices. Visit megaphone.fm/adchoices
Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode, Amir Bormand speaks with Amnon Mishor, Gynger's CTO, to discuss the concepts of startup and founder resilience. Mishor shares insights from his experiences with multiple startups, emphasizing the importance of resilience in founders and companies, especially in challenging economic times. He discusses Gynger's role in providing embedded financing solutions for technology purchases and the concept of responsible growth, offering practical advice on navigating difficult business environments. The episode also explores the balance between striving for growth and maintaining responsible business practices. Tune in to gain valuable perspectives on building a resilient startup. Highlights: 01:44 Defining Resilience in Startups 03:23 Challenges in Difficult Times 04:23 Personal Experiences and Lessons 10:45 Responsible Growth vs. Rapid Expansion 22:23 Focus and Product Strategy Guest: Amnon Mishor is the Chief Technology Officer at Gynger, a leading B2B fintech, where he spearheads technological innovation and strategy. With over 20 years of experience in tech entrepreneurship, Amnon excels in big data, AI, and SaaS. Before joining Gynger, he founded Leadspace, a customer data platform for B2B enterprises. Amnon has led the development of cutting-edge global data and AI solutions for major tech giants, including Salesforce, Nvidia, and Microsoft. His distinguished career also includes leading the data analytics Department in the Israeli Defense Force's Technological Intelligence Unit. Amnon holds a B.Sc. in Computer Science and a Master's in Economics. LinkedIn: https://www.linkedin.com/in/amnonmishor/ ---- Thank you so much for checking out this episode of The Tech Trek. We would appreciate it if you would take a minute to rate and review us on your favorite podcast player. Want to learn more about us? Head over at https://www.elevano.com Have questions or want to cover specific topics with our future guests? Please message me at https://www.linkedin.com/in/amirbormand (Amir Bormand)
Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses. Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect. Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore. Take One Action Today To Build Your #Resiliency! Here are my tips for Building Resiliency and Celebrating Forget Me Not Day: Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members. Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely. If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy. Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them. If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
What to listen for:In this episode of K9 Detection Collaborative our hosts Robin Greubel, Stacy Barnett and Crystal Wing explore the intricate world of displacement behaviors in dogs. They kick off by discussing recognizing these behaviors, which often arise from stress, frustration, or internal conflict in our canine companions. Our hosts share practical insights and anecdotes to help you identify and address these signals, ensuring a more harmonious training environment for both you and your dog.The Dames of Detection also draw parallels between displacement behaviors in humans and dogs, revealing how stress and overwhelming situations can lead to unexpected coping mechanisms. By sharing personal experiences and relating them to similar behaviors in dogs, like scavenging, lip licking, pacing, and grass snatching, they highlight the importance of recognizing these signs as indicators of stress or pressure. Listen in as they discuss the impact of handler expectations and share valuable tips for managing stress in training scenarios, especially when working with high-energy dogs in demanding environments.Our hosts also tackle the complexities of trigger stacking and the importance of understanding canine arousal levels. They emphasize the significance of balancing a dog's stress and arousal to foster effective teamwork. Through discussions on trigger stacking, displacement behaviors, and the need for flexible training strategies, they provide guidance on creating positive associations and respecting individual canine needs.Key Topics:Recognizing and Defining Displacement Behaviors (00:00)Examples of Displacement Behaviors in Dogs (05:49)Displacement Behaviors in Search and Rescue Dogs (09:08)Understanding Trigger Stacking and Displacement Behaviors (21:18)Handling Displacement Behaviors in Training (36:27)Trigger Stacking and Accumulated Stress (37:54)Building Resiliency and Confidence in Dogs (38:13)Recognizing and Addressing Displacement Behaviors in Different Contexts (43:27)Balancing Stress and Resiliency in Training (47:16)Practical Tips for Handling Displacement Behaviors (49:42)Takeaways (50:01)Resources:On Talking Terms with Dogs: Calming Signals (book)FENZI CampCrystal in WisconsinWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com
Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses. Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect. Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore. Take One Action Today To Build Your #Resiliency! Here are my tips for Building Resiliency and Celebrating Forget Me Not Day: Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members. Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely. If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy. Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them. If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity, and results using practical neuroscience. In Episode 344, we continue with our 18-week self-leadership series, diving into Chapter 14 of Grant Bosnick's book to explore the neuroscience of resiliency. We revisit past episodes with Horacio Sanchez to understand the factors that contribute to resilience and discuss the intriguing analogies presented by Bosnick, including the donkey in the well and the carrot, egg, and coffee bean story. Learn how to build resilience within yourself and your teams by focusing on Patrick Lencioni's five functions of a high-performing team. Discover how developing willpower, a crucial faculty of the mind, can enhance your ability to overcome adversity. We also delve into new research on the anterior mid-cingulate cortex, a brain region associated with willpower and resilience. Join us as we uncover strategies to harness resilience, strengthen our brains, and emerge stronger from life's challenges. Don't miss this insightful episode that equips you with the tools to face adversity head-on and lead with resilience. On today's EPISODE #344 “The Neuroscience of Resilience: Building Stronger Minds and Teams” we will cover: ✔ A review of past EP 74 and EP 286 on “Building Resiliency, Grit and Mental Toughness” ✔ A review of Horacio Sanchez's work on resiliency: protective vs risk factors. ✔ Ch. 14 from Grant Bosnick's Tailored Approaches to Self-Leadership book with 2 intriguing analogies presented by Bosnick, including the donkey in the well and the carrot, egg, and coffee bean story. ✔ Learn how to build resilience within yourself and your teams by focusing on Patrick Lencioni's five functions of a high-performing team. Discover how developing willpower, a crucial faculty of the mind, can enhance your ability to overcome adversity. ✔ Discover how developing willpower, a crucial faculty of the mind, can enhance your ability to overcome adversity. ✔ We also delve into new research on the anterior mid-cingulate cortex, a brain region associated with willpower and resilience. For Today, EPISODE #344, we are moving on to Chapter 14, reviewing “The Neuroscience of Resiliency,” a topic we have covered a few times on this podcast, way back with Horacio Sanchez, who named his Educational Consulting Business Resiliency Inc. back on EP #74[i] and then we did a deep dive Brain Fact Friday on EP #286 “Building Resiliency, Grit and Mental Toughness.”[ii] On this episode we reviewed Horacio Sanchez's definition of resiliency as “a collection of protective risk factors that you have in your life” and that there are some factors we are born with, and others come in through childhood, family, school, life events and social experiences. Horacio reminds us that “if you have little risk, it takes less to be resilient. But—if you have a lot of risk, it takes a lot more protective factors to offset the scale.” This is why two people can possibly respond in two completely different ways after a traumatic experience. One person walks away, dusts themselves off, and recovers quickly, (they had more reservoirs of resilience to tap into) while the other has a completely different outcome, and needs more assistance to get back on track. With resiliency, we can overcome adversity or difficulty and have good outcomes in our life, but you can see why not everyone is born with exactly the same protective factors needed, so we don't all have the same levels of resiliency. Horacio mentioned that “25% of the population are naturally resilient” and his work focuses on instilling this trait in those who are not naturally resilient due to the number of risk factors associated to them. To this day, he continues with his mission, flying around the country, helping our next generation of students to become more resilient. Resiliency came out as a low priority for me with the with 0% (Pathway 5) along with Change and Agility, and it makes more sense to me now that I understand the protective and risk factors that I faced growing up as a child, from my family, from school, life and social events. When I review the list, I can see that I was fortunate to have more protective factors, than risk. IMAGE FROM EP 74 with Horacio Sanchez. If you've taken the leadership self-assessment[iii], look to see if Resilience (in Pathway 5) along with change and agility, is of a low, medium or high priority for you to focus on this year. If you haven't listened to EP 74, or 286, where we dove deeper into the building resiliency, grit and mental toughness, I highly encourage that you listen to both of these episodes, in addition to what we will uncover today on resiliency. So what does Grant Bosnick have to say about building resilience in ourselves, and our teams in chapter 14 of his book? He opens up the chapter with a situation with a farmer and his donkey, who had fallen into a hole in the ground, (a well) and couldn't get out. Finally, after trying to get the donkey out, he gave up, and decided to shovel dirt into the well, since the donkey was old, and not worth saving. At first Grant writes that the donkey cried with the dirt being shoveled onto him, until he eventually stopped and was quiet. When the farmer looked into the hole he was amazed at what he saw. With each shovel of dirt, the donkey would shake it off his back, and use the dirt to climb up higher, until he was able to easily step out of the hole and trot off happily. What Grant is showing us at the start of this chapter is that we all will have dirt shoveled on our backs in our life, and “that we can either get buried in the dirt or shake it off and take a step up. Each adversity we face is a stepping stone, and we can get out of the deepest wells by shaking off the dirt and taking a step up.” (Chapter 14, Resilience, Bosnick, Page 160). There was another analogy in Grant's book that I liked, about a carrot, an egg and a cup of coffee. The story went like this. There was a young woman who went to her mother one day, complaining the things were difficult for her with her life. Her mother took her into the kitchen and filled three pots with water, and placed them on the elements, bringing each one to a boil. One pot she placed carrots in, the second, an egg and the third one, coffee beans. After 20 minutes, she asked her daughter what she saw. Her mother's explanation was eye-opening. She explained to her daughter that “each of these objects faced the same adversity—boiling water. Each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it was softer and became weak. The egg was fragile…but after being in the boiling water, it's inside became hardened. The ground coffee beans were unique, however. (Bosnick writes that) after being in the boiling water, they changed the water…(and the mother asked her daughter) when adversity faces you, how do you respond? Are you a carrot, an egg or a coffee bean?” (Chapter 14, Resilience, Bosnick, Page 161). Grant asks the reader of his book to think about this question. Which one would you pick? “Are you the carrot that seems strong but with pain and adversity (wilted) and became soft, losing its strength? Are you the egg that starts with a soft heart, but hardens with the heat? Or are you like the coffee bean that actually changes the hot water, the very circumstance that (brought) the pain?” (Chapter 14, Resilience, Bosnick, Page 161). I'm hoping that we all desire to experience change with the adversity we face. Bosnick gives two real-life examples of famous people who took their pain, and changed for the better, because of it. Terry Fox, a distance runner from British Columbia, Canada was his first example and Kawhi (Ka-why) Leonard, a professional basketball player from the NBA. You can look up these stories, if you don't know them already. Growing up in Canada, I remember Terry Fox's story well. Terry Fox took the pain of a cancer diagnosis that led to one of his legs being amputated and replaced with an artificial leg, and rather than giving up, or becoming hard or soft, he changed the situation with his Marathon of Hope. It was “first held in 1981, and has now grown to involve millions of participants in over 60 countries and is now the world's largest one-day fundraiser for cancer research, with over $750 million Canadian dollars raised in his name.” (Chapter 14, Resilience, Bosnick, Page 162). Bosnick reminds us that “resilience is not only about bouncing back from adversity, but rather it is about surviving and thriving through the stress caused by the adversity, and changing our situation to make it better.” (Chapter 14, Resilience, Bosnick, Page 162). Building Resilience in Ourselves and Then with Our Teams After Bosnick focused on building resilience in ourselves, he went on to show how to build resilience in our teams, and he mentioned a book, that we have recently talked about with mediation expert John Ford, from EP 340.[iv] I love making connections with past episodes, and when I read Bosnick mention The Five Dysfunctions of a Team by Patrick Lencioni[v], I went straight back to that episode with John Ford. In chapter 14, Bosnick outlines “the five dysfunctions of teams: absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. (Next he outlines) the five functions of a high performing team: trust, absence of fear of conflict, commitment, accountability and attention to results.” (Chapter 14, Resilience, Bosnick, Page 170). Bosnick writes that “when we feel accountable and have attention to results, we adopt a mindset or attitude of control, which enables us to take direct, hands-on action to transform changes, adversities and the problems that they may cause…If we believe that we can influence the outcome of an adverse situation, we are more apt to push ourselves to deal with it. If the opposite is true, we may question our ability to turn adversity around and stop trying.” (Chapter 14, Resilience, Bosnick, Page 171). When I think of a recent time that I faced adversity, and had to be resilient in the process, if I didn't think it would be possible for me to be successful, there is no way I would have persevered. Each individual on a team must have this mindset, as they go through change and adversity. The focus must be on Lencioni's work: “building a high functioning team—with trust, absence of fear of conflict, commitment, accountability and attention to results—(that) will lead to proactive behaviors and increase our own (personal) resilience and the resilience in our team.” (Chapter 14, Resilience, Bosnick, Page 171). Bosnick offers a reflection activity in Chapter 14 where he asks the reader to: Think of an adverse situation that you are facing at the moment (could be in your work or personal life). Consider how this situation is making you feel. I'm going to add that if you feel like the situation is in control of you, then you are not going to win. You' ve got to be confident that YOU are in control of whatever it is that you are going through. How can you adopt a more prosocial mindset to see the adversity as opportunity to make things better for yourself and others? Thinking of the carrots, the egg and the coffee bean. What will it take to get you to become the coffee bean? How can you help yourself and your team to be more high functioning? Thinking of Lencioni's 5 Dysfunctions of a Team, how will you help your team to move towards trust, absence of fear of conflict, commitment, accountability and attention to results? Developing Our Will to Overcome Adversity: What will it REALLY take for you to become more resilient and overcome adversity? It will take a highly developed Will Power. We have talked about how to develop this faculty of our mind on EP #294[vi] where we dove deep into the 6 Faculties of our Mind, with our Will Power being one of them. I do highly recommend listening to this episode if you want to review these important faculties. Since I can always use a refresher myself, I'll highlight what we covered on this important faculty that we will need to develop, to overcome adversity. YOUR WILL: This is one of my favorite faculties. (out of the 6: along with our ability to reason, use our intuition, perception, memory and imagination). This one (The use of the Will) gives you the ability to concentrate. While sitting down to write this episode, I've gotten up from my desk a few times, but I'm determined to finish writing this, so I can record and release this today. That's the will at work. You can also use the will to hold a thought on the screen of your mind, or choose thoughts of success, over thoughts of failure. OR-use the power of your Will to overcome the adversity you face, like Terry Fox, or Kawhi (Ka-why) Leonard. If you have a highly evolved will, you'll lock into doing something, block out all distractions, and accomplish what you set out to do. HOW TO DEVELOP THIS FACULTY TO OVERCOME CHALLENGE OR ADVERSITY? Developing the will takes practice. Meditation can strengthen your will, but so can staring at a candle flame until you and the flame become one. I tried this activity in my late 20s, and remember it was a few hours of staring at this candle flame, before I was able to block out the distractions of the outside world, and the flame extended towards me. This faculty, like the others, takes time and practice, but once you've developed this faculty, you'll know you have the ability to sit, focus, and do anything. An extension of this activity would be that once you and the flame have become one, try to change the color of the flame. In your head say “blue, blue, blue” and watch the color of the flame turn to blue. Pick a different color and see if you can quickly change the color of the flame from blue, to red, to orange, to whatever color you think of.” This activity will strengthen your will. BRINGING IN THE NEUROSCIENCE: It was here that I wondered what neuroscience has to say about this topic. We have covered The Neuroscience of Resiliency on past episodes, but we have not yet covered some new research that Dr. Andrew Huberman discovered this past year about what happens to our brain when we have a highly developed Will Power, that we will need to overcome adversity and challenge. This new research actually made famous scientist jump out of his chair. DID YOU KNOW that there is a part of the brain called “the Anterior mid cingulate cortex. This area is not just one of the seats of willpower but scientists think it holds the secret in “the will to live?”[vii] When I first heard about this part of the brain, I knew it was important for overcoming adversity, and helping us to become more resilient. Scientists discovered that this part in the brain increases in size when we do something we don't want do, like exercising when we would rather not, or diet or resist eating something we know is bad for us, when we would rather eat the old way. Dr. Huberman shared on this eye-opening episode with his guest, David Goggins that “when people do anything that they don't want to do, it's not about adding more work, it's about adding more work that you don't want to do, this brain area gets bigger.” This part of the brain is larger in athletes, larger in people who overcome challenge, and as long as people continue to “do difficult things” this area of the brain keeps its size. To me, this shows that building resilience in ourselves and our teams is not just good for whatever challenge we are looking to overcome, but we are building stronger, more resilient brains: specifically, stronger anterior mid cingulate cortexes. REVIEW AND CONCLUSION To review and conclude this week's episode #344 on “The Neuroscience Behind Building Resilience in Yourself and Your Teams” we covered: A review of EP 74 and 286 where we covered the Neuroscience of Resilience with Horacio Sanchez's work reminding us that our protective or risk factors in our lifetime, will determine how resilient we will be in our life. While 25% of the population are naturally resilient, Horacio asserts that “if you have little risk, it takes less to be resilient. But—if you have a lot of risk, it takes a lot more protective factors to offset the scale.” Horacio has dedicated his life to helping our next generation become more resilient. Next we looked at Grant Bosnick's book, Tailored Approaches to Self-Leadership (Chapter 14) where he gave us the analogy of the donkey who fell into the well, and demonstrated resiliency when he used the dirt shoveled on him, to climb out. This example taught us that we all will have dirt shoveled on our backs in our life, and “that we can either get buried in the dirt or shake it off and take a step up. Each adversity we face is a stepping stone, and we can get out of the deepest wells by shaking off the dirt and taking a step up.” (Chapter 14, Resilience, Bosnick, Page 160). Another analogy we learned was through the mother and daughter story, and that when adversity faces you, Bosnick asks us to reflect. “Are you the carrot that seems strong but with pain and adversity (wilted) and became soft, losing its strength? Are you the egg that starts with a soft heart, but hardens with the heat? Or are you like the coffee bean that actually changes the hot water, the very circumstance that (brought) the pain?” (Chapter 14, Resilience, Bosnick, Page 161). I'm hoping that we all desire to experience change with the adversity we face, like the coffee bean. After learning about building resiliency in ourselves, we learned about building resiliency within our teams, and looked at Patrick Lencioni's The Five Dysfunctions of a Team. The absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. Then we learned to turn this around, using the five functions of a high performing team: trust, absence of fear of conflict, commitment, accountability and attention to results.” (Chapter 14, Resilience, Bosnick, Page 170). Then we looked at how we develop resiliency, using our Will Power from EP 294 where I shared an activity to strengthen this faculty of our mind either through meditation, or with an activity of staring at a candle flame, and with time, effort and sheer will power, blocking out everything else around you, until you and the candle flame become one. Finally, we looked at the fascinating new neuroscience behind the part of our brain (the anterior mid cingulate cortex) that becomes bigger when we use our will power to do those things we don't want to do. Scientists believe this ability to use our will power to do difficult things, which builds our resiliency, is what's really behind the will to live. I hope you've found this episode on building resilience in yourself and your teams as valuable as I have, and that when challenge comes our way in the future, that we continue to lean into it, using every ounce of our will power, and become a coffee bean, emerging stronger than the challenge we faced, and knowing that this process is building a part of our brain (our anterior mid cingulate cortex) to be bigger, helping us to continue to do difficult things in our future. With that thought, I'll close out this episode and see you next time, with two interviews coming, to help us to continue to build stronger versions of ourselves this year. I'll see you next week. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #74 with Horacio Sanchez on “How to Apply Brain Science to Improve Instruction and School Climate” https://andreasamadi.podbean.com/e/leading-brain-science-and-resiliency-expert-horatio-sanchez-on-how-to-apply-brain-science-to-improve-instruction-and-school-climate/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #286 on “Building Resiliency, Grit and Mental Toughness” https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-resiliency-grit-and-mental-toughness/ [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #340 “Navigating Workplace Conflicts: Insights from a Mediation Expert, John Ford” https://andreasamadi.podbean.com/e/navigating-workplace-conflicts-insights-from-a-mediation-expert/ [v] The Five Dysfunctions of a Team by Patrick Lencioni Published April 11, 2002 https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756 [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond Our 5 Senses: Using the 6 Faculties of our Mind” https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/ [vii] How to Build Will Power Dr. Andrew Huberman with David Goggins https://www.youtube.com/watch?v=84dYijIpWjQ
Listen to today's podcast... Have you lost a beloved pet? I can remember growing up on the farm and being surrounded by dogs and cats, along with baby cows and horses. But they weren't really my pets. It wasn't until my husband and I bought a house and brought home our first little border collie puppy. We were in love with this little crazy puppy and for 14 years she was a part of our family. She was there to greet each of my boys when we brought them home from the hospital. She protected them from getting too close to the pool fence by nudging them aside. She kept my kitchen floors amazingly clean. And then one day she could no longer get up to greet us, eat the food that we set out for her, or wag her long tail to show her appreciation and we knew it was time to say goodbye. If you have ever had a pet, you know how tough this was on all of us. Take One Action Today To Build Your #Resiliency! Here are today's tips for Building Resiliency and Celebrating Rainbow Bridge Remembrance Day: The pain of loss is real. As each person travels through their grief, it is important to remember the companionship and comfort that our pet provided to us. I love the image of the rainbow bridge where your beloved pet waits for you to join them. For me, it helped me to deal with my grief. On this day of remembrance, it is okay to take a moment to say thank you or feel gratitude for all that your pet did to bring love into your life. Take time to enjoy memories of your pet. Look through pictures and celebrate your time together. If you like today's wellness tips, let me know. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to today's podcast... I'll take care of myself when…. Do you neglect your own needs while you take care of others or are busy making a living? Many of us put our own needs at the bottom of our to-do list and over time, we may actually forget what self-care looks feels like. Research shows that self-care helps manage stress and promotes happiness and can help you to be more productive and better able to care for the needs of others. Take One Action Today To Build Your #Resiliency! Today's Tips for Building Resiliency and Celebrating National Wellness Month: It is time to focus on our overall wellness, which includes self-care in all five aspects of health: Physical Emotional Social Spiritual Intellectual Small, daily acts of self-care lead to a lifetime of wellness. Look for small changes that can positively impact your health, like adding more water to your daily intake, taking a moment to breathe deeply, writing in a gratitude journal, connecting with a friend that you haven't seen in a while, or watching a video on national geographic on the migration of turtles. To celebrate your commitment, post a picture on your social media feed of you with a sign that says “I choose wellness. #wellnessmonth”. Inspire others to create their own healthy habits. If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Hardship is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I share my personal story of overcoming challenges as a little person and the powerful strategies I developed to build resilience. By silencing the critical voice within and setting healthy boundaries with negative external influences, I help others to transform hardships into opportunities for growth, connection, and lasting joy. Tune in to discover the keys to cultivating an empowered, positive mindset that will help you weather any storm. Get ready to unlock your inner strength and reclaim your birthright to happiness. You'll hear about ✨How to silence the critical inner voice and build self-acceptance. ✨The importance of creating an environment of positivity and support. ✨Strategies for dealing with external criticism and setting healthy boundaries. ✨My 3 step process to silencing your critical voice ✨The connection between thoughts, actions, and fulfillment in life. ✨Techniques for cultivating a resilient, empowered mindset through adversity. ✨The transformative power of focusing on strengths and celebrating wins. Key Moments (00:00) Intro (00:36 )- The Importance of Resiliency (03:21 )- Building a Positive Mindset (05:24) - Focusing on What You Can Change (09:42) - Silencing the Critical Voice (14:27) - The Power of Negative Self-Talk (19:13) - Creating an Atmosphere of Acceptance
Brian Confer is the Co-founder and Chief Growth Officer at Capturely, which offers professional headshots tailored to corporate clients. With experience in the B2B, professional services, and technology sectors, he helps founders and their companies scale and establish market dominance. Brian is also a TEDx speaker and holds an executive MBA. In this episode… When a company undergoes a paradigm shift, team members are often forced to change roles suddenly, making it difficult to sustain a strong culture. How can you empower your team to remain resilient and innovative as you transition your organization to new heights? Organizational change-maker Brian Confer began offering professional headshots in a vibrant pink truck. Yet this wasn't sustainable during the pandemic, so he pivoted his organization to integrate technology for virtual photo options. This shift entailed cross-training team members in new roles to build skill sets for a new organizational structure. Although some team members may struggle with the adjustment initially, Brian says that fostering a culture of transparency and engagement empowers them to embrace new opportunities and grow professionally. Tune in to the latest episode of The People Strategy Podcast as Traci Austin talks with Brian Confer, the Co-founder and Chief Growth Officer of Capturely, about how he evolved his people strategy to align with a new business model. Brian also discusses how headshots elevate organizational professionalism, how AI compromises authenticity in professional imaging, and how personalized headshots can serve as an innovative people strategy. Sponsor for this episode… This episode is brought to you by Elevated Talent Consulting, a leading provider of comprehensive talent management solutions. Whether you're looking to optimize your recruitment process, enhance employee engagement, or develop effective leadership strategies, Elevated Talent Consulting has the expertise to level up your team. Discover how they can transform your workforce at elevatedtalentconsulting.com.
In this episode, host Mike Opperman talks with Dr. Joel Pankowski of Arm & Hammer on resiliency in the herd, gut health, and pathogen mitigation. Dr. Pankowski explains that the best approach is to treat cows as elite athletes.
Elaine Miller-Karas and Michael Sapp will discuss Elaine's book, Building Resilience to Trauma, the Trauma and Community Resiliency Models, 2nd Edition, published by Routledge in 2023. Dr. Sapp will talk about the neuroscience of the Community and Trauma Resiliency Models. This is Part 2 of 2 Parts. Part 1re-aired on July 1, 2024.. Part 2 focuses on the neuroscience of the Trauma and Community Resiliency Models. Elaine Miller-Karas, LCSW, will discuss the second edition of her book, Building Resiliency to Trauma, with Dr. Michael Sapp, the CEO of the Trauma Resource Institute. During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing. CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models' use leads to significant reductions in depression and anxiety, and both models also increase well-being. The models restore balance after traumatic experiences and can be used to cultivate well-being across cultures and abilities throughout the lifespan.
Elaine Miller-Karas and Michael Sapp will discuss Elaine's book, Building Resilience to Trauma, the Trauma and Community Resiliency Models, 2nd Edition, published by Routledge in 2023. Dr. Sapp will talk about the neuroscience of the Community and Trauma Resiliency Models. This is Part 2 of 2 Parts. Part 1re-aired on July 1, 2024.. Part 2 focuses on the neuroscience of the Trauma and Community Resiliency Models. Elaine Miller-Karas, LCSW, will discuss the second edition of her book, Building Resiliency to Trauma, with Dr. Michael Sapp, the CEO of the Trauma Resource Institute. During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing. CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models' use leads to significant reductions in depression and anxiety, and both models also increase well-being. The models restore balance after traumatic experiences and can be used to cultivate well-being across cultures and abilities throughout the lifespan.
On June 15, 2023, Denver Police Sergeant Justin Dodge was working the Denver Nuggets celebratory parade when he found himself caught under the wheels of an 80,000 lb fire truck carrying the players. Lying in the street, Dodge promised himself that if the tourniquets held and he could get to the hospital in time aboard an all-terrain vehicle, he would stage an epic comeback. Eight surgeries later, including one that amputated his leg inches below the knee, he is back full-time on the job as a SWAT team supervisor. Justin has also found his other passion in motivational speaking and is now the subject of a PBS documentary Justin is a phone call away for anyone going through a similar difficult time. We hope his testimony inspires you to build resiliency so you can become a hero in your own story. Learn more at https://heavyvictory.com/ Follow him on Instagram at: @heavy_victory_
Elaine Miller-Karas, LCSW, will discuss the second edition of her book, Building Resiliency to Trauma, with Dr. Michael Sapp, the CEO of the Trauma Resource Institute. During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing. CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models' use leads to significant reductions in depression and anxiety, and both models also increase well-being. The models restore balance after traumatic experiences and can be used as tools to cultivate well-being across cultures and abilities throughout the lifespan.
Elaine Miller-Karas, LCSW, will discuss the second edition of her book, Building Resiliency to Trauma, with Dr. Michael Sapp, the CEO of the Trauma Resource Institute. During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing. CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models' use leads to significant reductions in depression and anxiety, and both models also increase well-being. The models restore balance after traumatic experiences and can be used as tools to cultivate well-being across cultures and abilities throughout the lifespan.
Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today! Jim's amazing, and you're going to love him. We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding healing and peace. And most importantly, he shares practical steps that can help offload some regret and shame. I'm telling you, what he shares works. Jim's wisdom could be the key you've been searching for, potentially saving you from years of struggle and even thousands in therapy. You're welcome. ;) His insights are so helpful and practical. Remember, wherever you are in the process, you're not alone, and there's HOPE. If you're ready to stop beating yourself up, paying the "pain tax," and start moving towards freedom - this episode is for you. Grateful you're here. Sign up for my email newsletter here, and we can be email buddies, too. Please subscribe to the Podcast on your favorite app so you are notified when we have new episodes. Enjoy today's episode, Dani
Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective
.On the first Tuesday of every month, Chris from TheLionWithin.us and I co-host "Couple's Night." Couples from our communities get together to talk about marriage. We discuss struggles, share ideas, tips, and a lot of funny stories. It's an absolute blast. This Tuesday, we got together and talked about resiliency in marriage. There were about six couples in the Zoom call, and I thought they all had a lot of wisdom to share, so I tried to quickly take some notes and thought I'd relay them to you. Because marriages need resiliency, we're going to face struggles. They might be external, like events happening with your job, your family, your friends, and more. They might be internal, such as the type of struggles two individuals face when you put them together for long periods of time for years on end. Challenges are normal, but we need to learn how to face them and not only survive them but, ideally, thrive and grow through them. So, here are the six things our small group came up with.
"The only way to be resilient is to fail."Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week's guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about: How Diann has a no-nonsense, no-BS approach, which is fantastic for ADHD women.Being yourself in business and entrepreneurialismHer confident communication methodsTrauma, ADHD and ResiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues, and how do they impact us facing fear and moving forward?The importance of resilience as solopreneursBeing directHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and its impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots we may have.Listen to Kate and Diann's other conversations here and here Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine here
Building Resiliency in Children: A Strong Family Project Podcast DiscussionIn this episode of the Strong Family Project Podcast, hosts Joe and Mell explore the widely held belief that today's children lack resilience. They discuss the role of media and societal values in shaping this perception and express concern over 'outcome-based' mindsets that can hinder children's growth. The pair gives examples from their own parenting experiences to showcase the importance of teaching children responsibility, independence, and critical thinking. Furthermore, they introduce the idea of creating a timeline of age-appropriate milestones that children should achieve towards becoming independent adults. They emphasize the importance of resisting the urge to provide too much support in the form of a constant connection via cell phones.00:00 Introduction to the Strong Family Project Podcast00:31 Personal Family Stories and Building Relationships00:53 The Importance of Open Communication with Children01:58 Navigating the Challenges of Adolescence03:20 The Role of Parents in Guiding Children's Development06:03 The Importance of Building Resilience in Children07:35 Challenging Generational Stereotypes and Assumptions07:45 The Impact of Media and Society on Perceptions of Youth11:17 The Importance of Personal Excellence and Individual Skills16:11 The Role of Parents in Shaping Children's Attitudes Towards Work22:44 The Importance of Participating in Community and School Activities26:53 The Value of Celebrating the Process, Not Just the Outcome29:09 Guiding Children Towards Independence30:21 The Importance of Nurturing Independence in Children31:01 Practical Examples of Fostering Independence33:40 The Role of Routines in Building Confidence37:16 The Value of Sports and Activities in Child Development42:42 The Cell Phone Dilemma: When and Why?49:41 The Power of Allowing Children to Make Decisions52:09 Conclusion: The Journey to Raising Resilient ChildrenTune in to discover how to empower your children to thrive in an ever-changing world. Let's embark on this journey together towards raising resilient and confident young individuals. Don't miss out on valuable insights and actionable advice – subscribe now to the Strong Family Project PodcastGet the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!
Talking points: childhood, trauma, foster care, relationships We all know that poverty can have a massive impact on a child's future well-being, sense of self, attachment style, and more. Foster children face equally (if not more) significant challenges. Rob Henderson, author of the incredibly powerful book, "Troubled", explains some of what happens. Team, I strongly recommend this one if you're interested at all in childhood trauma, how attachment develops, the apparent demonization of young men, absent fathers, and of course, Rob's book. Seriously could NOT stop reading it. (00:00:00) - Intro (00:06:54)- How Rob approached writing such a profound book—and why (00:14:27) - What's the foster-care system like in America? (00:23:01) - How does the foster-care system shape a child's perspective on relationships? (00:36:01) - How Rob found a sense of belonging (00:39:23) - How did Rob repair or build relationships with men? (00:46:06) - Rob's take on how absent fathers impact children (00:51:33) - On “Young Male Syndrome” and the limits of attachment (01:03:40) - How do dating apps impact attachment, and how Rob worked on healing his own attachment style Rob Henderson grew up in foster homes across California, and is a writer on human nature, psychology, social class, TV shows, movies, political and social divisions, and more. He's perhaps most known for pioneering the concept of "luxury beliefs," a term he coined to describe a new way of understanding the American status system. After working as a busboy, a dishwasher, and supermarket bagger, he joined the Air Force at the age of 17, stationed mostly in Europe and deployed in the Middle East. Once described as “self-made” by the New York Times, Henderson obtained a B.S. in Psychology from Yale (thanks to the G.I. Bill) and a Ph.D. in Psychology from the University of Cambridge (St. Catharine's College), where I studied as a Gates Cambridge Scholar. He is a founding faculty fellow at UATX and a columnist at The Free Press, and have written for the New York Times, the Wall Street Journal, and the Boston Globe, among other outlets. Connect with Rob -Substack: https://www.robkhenderson.com/ -Twitter: https://twitter.com/robkhenderson -Book: Troubled: A Memoir of Foster Care, Family, and Social Class: https://www.simonandschuster.com/books/Troubled/Rob-Henderson/9781982168537 *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok
It's often a parent's desire that kids are prepared to face tough things, but never have to. The way to drive kids to resiliency is a long and purposed road, but some are saying we're doing that wrong if we want to build toughness through direction. Dr. Kathy has good insight for parents to build resiliency.
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