The Fit Lords

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A man must master two things to have freedom in this world, his health and his money. The Fit Lords will help you accomplish both. Each show we cover a fitness topic and then a finance topic. Master your money, master your health, master your life.


    • Sep 7, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2h 9m AVG DURATION
    • 19 EPISODES


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    Latest episodes from The Fit Lords

    Injectable L-Carnitine / Calls Puts - Negative Cash Position

    Play Episode Listen Later Sep 7, 2021 111:53


    Links mentioned in this episode: https://www.theprepcoach.com/books https://www.investopedia.com

    Ukraine - Carnitine / Beating Inflation

    Play Episode Listen Later Jul 22, 2021 102:00


    In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One Managing injuries John hits a PR Johns Trip to the Slav-o-Sphere Outdoor Gyms in Ukraine L-Carnitine Intro Hour Two Beating inflation Capitol assets House Hacking Building Wealth

    Guide to the Sigma Male Grindset

    Play Episode Listen Later Jun 23, 2021 103:32


    Topics discussed: Cutting Muscle Retention Housing Bubble

    Fasting and Fit Chicks - Landlord Best Practices

    Play Episode Listen Later Jun 18, 2021 104:03


    Topics discussed: Can you change the dynamics of a relationship? Dieting while on vacation. Fasting A how to guide to get your chick into fitness. Crypto (ugh this again?) Landlording thefitlords@protonmail.com

    They Want You Sick / Single Stock Risk - PMPT

    Play Episode Listen Later May 18, 2021 134:55


    https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

    Metabolic Adaption - BCAAs / Stock Options

    Play Episode Listen Later May 11, 2021 124:54


    https://pubmed.ncbi.nlm.nih.gov/15173434/ https://pubmed.ncbi.nlm.nih.gov/18974721/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126259/

    Metformin Deep Dive / Risk NOT Profit

    Play Episode Listen Later May 3, 2021 123:13


    *https://www.researchgate.net/publication/338844052_The_Definitive_Guide_To_Metformin_How_to_Use_The_World%27s_Most_Studied_Drug_For_Living_A_Long_And_Healthy_Life https://pubmed.ncbi.nlm.nih.gov/29634493/ https://atlasbiomed.com/blog/what-are-short-chain-fatty-acids-and-why-should-you-care/

    OTC Fat Loss Stack / What Business Type to Choose

    Play Episode Listen Later Apr 27, 2021 146:25


    Links mentioned in this episode: *https://www.knowyourotcs.org/brand/bronkaid-dual-action-caplets/ https://www.suncefit.com/misc/how-to-take-an-eca-stack/ https://selfhacked.com/blog/rauwolscine/ https://pubmed.ncbi.nlm.nih.gov/17214405/ https://pubmed.ncbi.nlm.nih.gov/1345885/ *https://ods.od.nih.gov/factsheets/EphedraandEphedrine-HealthProfessional/

    Body Weight Training / Portfolio Prepping - Tax Efficiency

    Play Episode Listen Later Apr 13, 2021 111:00


    Links mentioned in this episode: https://journals.lww.com/nsca-scj/FullText/2010/04000/Bodyweight_Training__A_Return_To_Basics.5.aspx https://journals.lww.com/nsca-jscr/fulltext/2015/01000/comparison_of_the_acute_metabolic_responses_to.6.aspx

    Optimal Fat Loss Cardio / Listener Mail

    Play Episode Listen Later Apr 4, 2021 115:02


    Topics discussed: Fasted Cardio HIIT vs Low Intensity Cardio Early Mortgage Payoff Bitcoin Links mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050386/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760590/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6675614/ https://moreplatesmoredates.com/dan-bilzerian-says-fasted-cardio-burns-3x-as-much-fat/ https://www.bodybuilding.com/content/science-and-experience-based-pre-contest-advice.html https://www.alltrails.com https://www.gaiagps.com

    Essential Supplements / Annuities - Lessons for Kids

    Play Episode Listen Later Mar 26, 2021 104:35


    https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G https://www.healthline.com/nutrition/nac-benefits https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5 https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2 https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.healthline.com/nutrition/zma#what-it-is https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    Health Markers / Market Liquidity - FIRE

    Play Episode Listen Later Mar 22, 2021 148:13


    Links mentioned in this episode: https://www.nytimes.com/2021/03/13/technology/crypto-art-NFTs-trading-cards-investment-manias.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits https://www.tenthousand.cc/products/session-short https://www.getroman.com/health-guide/oral-glucose-tolerance-test-ogtt/ https://www.diabetes.org/a1c https://www.amazon.com/2020-Blood-Pressure-Monitor-LAZLE/dp/B07WCQVV71/ref=sr_1_2_sspa?crid=1515NDRKWMF32&dchild=1&keywords=blood+pressure+monitor&qid=1616257392&sprefix=blood+pressure+%2Caps%2C195&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV01aUklVR1FQWEpXJmVuY3J5cHRlZElkPUEwNTY3ODI3MTEwUlhVQlFGWlVFMiZlbmNyeXB0ZWRBZElkPUEwMzkyNDgzMVNFR1BJVlZGQUpVSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= https://www.healthline.com/health/thyroid-function-tests https://www.amazon.com/Set-Life-Dominate-American-Dream/dp/1947200186/ref=sr_1_2?crid=12T7IB9ROTANO&dchild=1&keywords=set+for+life+by+scott+trench&qid=1616272388&sprefix=set+for+%2Caps%2C297&sr=8-2 https://www.mrmoneymustache.com https://www.biggerpockets.com/blog/fire-financial-independence-retire-early https://www.tictoclife.com/fire-budget/

    Lean Bulking / 2021 Stimulus - Credit Cards

    Play Episode Listen Later Mar 13, 2021 163:04


    Links mentioned in this episode: https://moreplatesmoredates.com/should-you-bulk-or-cut/ https://en.wikipedia.org/wiki/Milo_of_Croton https://www.amazon.com/Contour-Diabetes-Testing-Glucose-Solution/dp/B075FC5BJL/ref=sr_1_3?crid=3RCBI72AII12U&dchild=1&keywords=contour+next+glucose+monitor+with+bluetooth&qid=1615584679&sprefix=glucose+monitor+contour+next+blue%2Caps%2C214&sr=8-3 https://teamevilgsp.com https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA/ref=sr_1_1?crid=3FKU6ZKCJBMJF&dchild=1&keywords=now+foods+egcg&qid=1615613599&sprefix=now+foods+egc%2Caps%2C184&sr=8-1 https://www.amazon.com/Berberine-Glucose-Support-Foods-Softgel/dp/B07PSMZ3J1/ref=sr_1_2?crid=KJA1FPWMM3RW&dchild=1&keywords=now+foods+berberine&qid=1615613622&sprefix=now+foods+berber%2Caps%2C180&sr=8-2 https://www.amazon.com/NOW-Chromium-Picolinate-200-Capsules/dp/B0019LPNLK/ref=sxts_sxwds-bia-wc-rsf1_0?crid=27D3MU5Q2ZRK9&cv_ct_cx=chromium+picolinate&dchild=1&keywords=chromium+picolinate&pd_rd_i=B0019LPNLK&pd_rd_r=03c2f84e-dd36-4f2b-a073-8be251c3586c&pd_rd_w=WJaJf&pd_rd_wg=Gnx5X&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=A0H1VR3VMQ62JB39HNC2&psc=1&qid=1615613643&sprefix=chromium%2Caps%2C192&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.medicalnewstoday.com/articles/317224 https://www.biggerpockets.com/blog/2021-stimulus-real-estate

    Cutting / Cash Flow Negative "Assets"

    Play Episode Listen Later Mar 7, 2021 190:28


    In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets". Topics discussed: Home Gym 1 Rep Max Cutting Diet Construction Best Approach to Debt Cash Flow Negative "Assets" Links mentioned in this episode: http://www.bmrcalculator.org https://www.amazon.com/Ozeri-ZK14-S-Digital-Multifunction-Kitchen/dp/B004164SRA/ref=sr_1_2?crid=8JY2INGGLU5S&dchild=1&keywords=ozeri+food+scale&qid=1615071657&sprefix=ozeri%2Caps%2C233&sr=8-2 https://www.amazon.com/RENPHO-Bathroom-Bluetooth-Composition-Analyzer/dp/B07YFS6GXB/ref=sr_1_6?crid=3DMOF5IPJNYJD&dchild=1&keywords=renpho+scale&qid=1615071700&sprefix=renpho%2Caps%2C204&sr=8-6 https://www.amazon.com/Ninja-Kitchen-BL770-Processor-Smoothies/dp/B00939I7EK/ref=sr_1_4?crid=3NADUNF2B6LY&dchild=1&keywords=ninja+blender&qid=1615076688&sprefix=ninja%2Caps%2C204&sr=8-4 https://www.amazon.com/s?k=g+hughes+sugar+free&crid=WYQIFCIMQHYH&sprefix=g+h%2Caps%2C197&ref=nb_sb_ss_ts-doa-p_1_3 https://powerblock.com/compare-models/ https://www.amazon.com/dp/B07SM8VJ6P/ref=nav_timeline_asin?_encoding=UTF8&psc=1 https://www.businessinsider.com/everyday-millionaires-pay-off-mortgage-strategy-build-wealth-2019-2

    Keto Revisionism / Investor Mindset

    Play Episode Listen Later Feb 26, 2021 136:26


    Topics discussed: Keto Budgets Investor Mindset Links mentioned in this episode: https://theproteinchef.co/ https://theproteinchef.co/protein-cheesy-chicken-bake-recipe/ https://theproteinchef.co/summer-greek-yogurt-macaroni-salad-recipe/ https://www.ninjakitchen.com/exclusive-offer/BN801WBKT/ninja-professional-plus-kitchen-system-with-auto-iq/ https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/ https://theproteinchef.co/easy-protein-cheesecake-with-a-crust-recipe/

    LooksMaxing / Assessing Risk and General Principles

    Play Episode Listen Later Feb 19, 2021 122:15


    Topics discussed: LooksMaxing Ariat Boots Red Wing Boots Alex Mill Shirts Lulu Lemon Slacks Bitcoin Single Company Risk Dividends Accounts for Children Communication

    Useful Tracker Apps / House Hacking

    Play Episode Listen Later Feb 13, 2021 135:52


    In the first hour John D discusses a third option beyond bulking and cutting, the holy recomp. After laying out his recomp strategy Bill and John review some useful fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. House Hacking is a way to reduce your housing expenses as well as providing the first step to building a rental portfolio. Links mentioned in this episode: https://www.biggerpockets.com/blog/2013-11-02-hack-housing-get-paid-live-free https://store.biggerpockets.com/products/set-for-life https://www.amazon.com/gp/product/1533667926/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1533667926&linkCode=as2&tag=jlcollinsnh-20&linkId=1b236a42ef2205f07c4e83e9a984bd17 https://www.myfitnesspal.com https://mint.intuit.com https://www.strong.app https://www.truebill.com https://www.ultimate531.com RSS: https://media.zencast.fm/the-fit-lords/rss

    Diet Construction / Portfolio Construction

    Play Episode Listen Later Feb 6, 2021 161:51


    In the first hour the hosts discuss how to properly construct a bulking or cutting diet. Along with diet hacks and easy food prep, they get into macro breakdown and caloric alottment. In the finance hour the hosts dicuss how to construct a a portfolio and what symbols they like. Show Email: thefitlords@protonmail.com Links mentioned in this episode: https://jlcollinsnh.com/stock-series/ http://www.bmrcalculator.org https://jasonzweig.com/i-dont-know-and-i-dont-care/ Psyllium Husk RSS: https://media.zencast.fm/the-fit-lords/rss

    5/3/1 Deep Dive - 10 Things You Must Do To Build Wealth

    Play Episode Listen Later Jan 30, 2021 118:13


    Links mentioned in this episode: https://jlcollinsnh.com Tom Platz Intensity This podcast is hosted by https://media.zencast.fm/the-fit-lords/rss

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