The Fit Lords

Links mentioned in this episode: https://www.theprepcoach.com/books https://www.investopedia.com

In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One Managing injuries John hits a PR Johns Trip to the Slav-o-Sphere Outdoor Gyms in Ukraine L-Carnitine Intro Hour Two Beating inflation Capitol assets House Hacking Building Wealth

Topics discussed: Cutting Muscle Retention Housing Bubble

Topics discussed: Can you change the dynamics of a relationship? Dieting while on vacation. Fasting A how to guide to get your chick into fitness. Crypto (ugh this again?) Landlording thefitlords@protonmail.com

https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

https://pubmed.ncbi.nlm.nih.gov/15173434/ https://pubmed.ncbi.nlm.nih.gov/18974721/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126259/

*https://www.researchgate.net/publication/338844052_The_Definitive_Guide_To_Metformin_How_to_Use_The_World%27s_Most_Studied_Drug_For_Living_A_Long_And_Healthy_Life https://pubmed.ncbi.nlm.nih.gov/29634493/ https://atlasbiomed.com/blog/what-are-short-chain-fatty-acids-and-why-should-you-care/

Links mentioned in this episode: *https://www.knowyourotcs.org/brand/bronkaid-dual-action-caplets/ https://www.suncefit.com/misc/how-to-take-an-eca-stack/ https://selfhacked.com/blog/rauwolscine/ https://pubmed.ncbi.nlm.nih.gov/17214405/ https://pubmed.ncbi.nlm.nih.gov/1345885/ *https://ods.od.nih.gov/factsheets/EphedraandEphedrine-HealthProfessional/

Links mentioned in this episode: https://journals.lww.com/nsca-scj/FullText/2010/04000/Bodyweight_Training__A_Return_To_Basics.5.aspx https://journals.lww.com/nsca-jscr/fulltext/2015/01000/comparison_of_the_acute_metabolic_responses_to.6.aspx

Topics discussed: Fasted Cardio HIIT vs Low Intensity Cardio Early Mortgage Payoff Bitcoin Links mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050386/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760590/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6675614/ https://moreplatesmoredates.com/dan-bilzerian-says-fasted-cardio-burns-3x-as-much-fat/ https://www.bodybuilding.com/content/science-and-experience-based-pre-contest-advice.html https://www.alltrails.com https://www.gaiagps.com

https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G https://www.healthline.com/nutrition/nac-benefits https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5 https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2 https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.healthline.com/nutrition/zma#what-it-is https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Links mentioned in this episode: https://www.nytimes.com/2021/03/13/technology/crypto-art-NFTs-trading-cards-investment-manias.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits https://www.tenthousand.cc/products/session-short https://www.getroman.com/health-guide/oral-glucose-tolerance-test-ogtt/ https://www.diabetes.org/a1c https://www.amazon.com/2020-Blood-Pressure-Monitor-LAZLE/dp/B07WCQVV71/ref=sr_1_2_sspa?crid=1515NDRKWMF32&dchild=1&keywords=blood+pressure+monitor&qid=1616257392&sprefix=blood+pressure+%2Caps%2C195&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV01aUklVR1FQWEpXJmVuY3J5cHRlZElkPUEwNTY3ODI3MTEwUlhVQlFGWlVFMiZlbmNyeXB0ZWRBZElkPUEwMzkyNDgzMVNFR1BJVlZGQUpVSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= https://www.healthline.com/health/thyroid-function-tests https://www.amazon.com/Set-Life-Dominate-American-Dream/dp/1947200186/ref=sr_1_2?crid=12T7IB9ROTANO&dchild=1&keywords=set+for+life+by+scott+trench&qid=1616272388&sprefix=set+for+%2Caps%2C297&sr=8-2 https://www.mrmoneymustache.com https://www.biggerpockets.com/blog/fire-financial-independence-retire-early https://www.tictoclife.com/fire-budget/

Links mentioned in this episode: https://moreplatesmoredates.com/should-you-bulk-or-cut/ https://en.wikipedia.org/wiki/Milo_of_Croton https://www.amazon.com/Contour-Diabetes-Testing-Glucose-Solution/dp/B075FC5BJL/ref=sr_1_3?crid=3RCBI72AII12U&dchild=1&keywords=contour+next+glucose+monitor+with+bluetooth&qid=1615584679&sprefix=glucose+monitor+contour+next+blue%2Caps%2C214&sr=8-3 https://teamevilgsp.com https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA/ref=sr_1_1?crid=3FKU6ZKCJBMJF&dchild=1&keywords=now+foods+egcg&qid=1615613599&sprefix=now+foods+egc%2Caps%2C184&sr=8-1 https://www.amazon.com/Berberine-Glucose-Support-Foods-Softgel/dp/B07PSMZ3J1/ref=sr_1_2?crid=KJA1FPWMM3RW&dchild=1&keywords=now+foods+berberine&qid=1615613622&sprefix=now+foods+berber%2Caps%2C180&sr=8-2 https://www.amazon.com/NOW-Chromium-Picolinate-200-Capsules/dp/B0019LPNLK/ref=sxts_sxwds-bia-wc-rsf1_0?crid=27D3MU5Q2ZRK9&cv_ct_cx=chromium+picolinate&dchild=1&keywords=chromium+picolinate&pd_rd_i=B0019LPNLK&pd_rd_r=03c2f84e-dd36-4f2b-a073-8be251c3586c&pd_rd_w=WJaJf&pd_rd_wg=Gnx5X&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=A0H1VR3VMQ62JB39HNC2&psc=1&qid=1615613643&sprefix=chromium%2Caps%2C192&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.medicalnewstoday.com/articles/317224 https://www.biggerpockets.com/blog/2021-stimulus-real-estate

In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets". Topics discussed: Home Gym 1 Rep Max Cutting Diet Construction Best Approach to Debt Cash Flow Negative "Assets" Links mentioned in this episode: http://www.bmrcalculator.org https://www.amazon.com/Ozeri-ZK14-S-Digital-Multifunction-Kitchen/dp/B004164SRA/ref=sr_1_2?crid=8JY2INGGLU5S&dchild=1&keywords=ozeri+food+scale&qid=1615071657&sprefix=ozeri%2Caps%2C233&sr=8-2 https://www.amazon.com/RENPHO-Bathroom-Bluetooth-Composition-Analyzer/dp/B07YFS6GXB/ref=sr_1_6?crid=3DMOF5IPJNYJD&dchild=1&keywords=renpho+scale&qid=1615071700&sprefix=renpho%2Caps%2C204&sr=8-6 https://www.amazon.com/Ninja-Kitchen-BL770-Processor-Smoothies/dp/B00939I7EK/ref=sr_1_4?crid=3NADUNF2B6LY&dchild=1&keywords=ninja+blender&qid=1615076688&sprefix=ninja%2Caps%2C204&sr=8-4 https://www.amazon.com/s?k=g+hughes+sugar+free&crid=WYQIFCIMQHYH&sprefix=g+h%2Caps%2C197&ref=nb_sb_ss_ts-doa-p_1_3 https://powerblock.com/compare-models/ https://www.amazon.com/dp/B07SM8VJ6P/ref=nav_timeline_asin?_encoding=UTF8&psc=1 https://www.businessinsider.com/everyday-millionaires-pay-off-mortgage-strategy-build-wealth-2019-2

Topics discussed: Keto Budgets Investor Mindset Links mentioned in this episode: https://theproteinchef.co/ https://theproteinchef.co/protein-cheesy-chicken-bake-recipe/ https://theproteinchef.co/summer-greek-yogurt-macaroni-salad-recipe/ https://www.ninjakitchen.com/exclusive-offer/BN801WBKT/ninja-professional-plus-kitchen-system-with-auto-iq/ https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/ https://theproteinchef.co/easy-protein-cheesecake-with-a-crust-recipe/

Topics discussed: LooksMaxing Ariat Boots Red Wing Boots Alex Mill Shirts Lulu Lemon Slacks Bitcoin Single Company Risk Dividends Accounts for Children Communication

In the first hour John D discusses a third option beyond bulking and cutting, the holy recomp. After laying out his recomp strategy Bill and John review some useful fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. House Hacking is a way to reduce your housing expenses as well as providing the first step to building a rental portfolio. Links mentioned in this episode: https://www.biggerpockets.com/blog/2013-11-02-hack-housing-get-paid-live-free https://store.biggerpockets.com/products/set-for-life https://www.amazon.com/gp/product/1533667926/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1533667926&linkCode=as2&tag=jlcollinsnh-20&linkId=1b236a42ef2205f07c4e83e9a984bd17 https://www.myfitnesspal.com https://mint.intuit.com https://www.strong.app https://www.truebill.com https://www.ultimate531.com RSS: https://media.zencast.fm/the-fit-lords/rss

In the first hour the hosts discuss how to properly construct a bulking or cutting diet. Along with diet hacks and easy food prep, they get into macro breakdown and caloric alottment. In the finance hour the hosts dicuss how to construct a a portfolio and what symbols they like. Show Email: thefitlords@protonmail.com Links mentioned in this episode: https://jlcollinsnh.com/stock-series/ http://www.bmrcalculator.org https://jasonzweig.com/i-dont-know-and-i-dont-care/ Psyllium Husk RSS: https://media.zencast.fm/the-fit-lords/rss

Links mentioned in this episode: https://jlcollinsnh.com Tom Platz Intensity This podcast is hosted by https://media.zencast.fm/the-fit-lords/rss