Podcasts about capsules

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID. Special Offer: If you go to  alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included). Episode Timestamps: Introduction and host's mission ... 00:00:00 From standard care to integrative pediatrics ... 00:05:05 Patterns in pediatric development and disease ... 00:09:19 Gut health, emotional factors, and parenting ... 00:10:44 Clinic model and multidisciplinary care ... 00:15:04 Post-COVID nutrient depletion: clinical discoveries ... 00:18:03 Key depleted cofactors and rapid recovery ... 00:19:31 COVID's ongoing impact on gut and microbiome ... 00:24:39 Grassroots collaboration and evolving strategies ... 00:26:28 Clinical patterns: mood, weight, thirst ... 00:36:02 Family-wide interventions and quick results ... 00:46:24 Symptoms-based approach, minimal testing ... 00:52:07 Supplementation protocol and cautions ... 00:57:14 Product development and access ... 01:08:22 Infant microbiome and generational shifts ... 01:10:28 Pediatricians: importance of listening and presence ... 01:20:09 Love and connection in clinical care ... 01:21:01 Modern dysregulation: loss of boredom ... 01:22:28   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or this link and code 5NAT for returning customers.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Pour cet épisode, je suis allée à Saint-Brieuc à la rencontre d'Adèle et Maxime, le duo qui forme Atelier Bingo.Leur pratique à quatre mains commence vraiment à Saint-Laurent-sur-Sèvre, dans un atelier-logement en pleine campagne. Un grand espace, du temps, peu de moyens… et l'envie de tout faire eux-mêmes. C'est là que la sérigraphie les amène vers le collage, que les formes se découpent, que les images se construisent couche après couche, couleur après couleur.Très vite, iels développent une écriture identifiable, entre abstraction, matière et contraste, qu'iels vont injecter dans la commande. Textile, édition, affiches, étiquettes, vitrines : leur travail circule entre pratique personnelle et projets commerciaux, les deux se nourrissant en permanence.On parle avec eux d'auto-édition, de débuts sur Tumblr puis Instagram, de la question des droits d'auteur, du rapport à l'économie d'un studio. On parle aussi du geste manuel, du collage comme méthode de pensée, du numérique comme outil, mais jamais comme point de départ.Avec Atelier Bingo, tout commence par découper, assembler, tester. Les images ne sont jamais préméditées : elles apparaissent en faisant.Une conversation sur le temps long, sur l'équilibre entre liberté et commande et sur l'importance du lieu dans la construction d'une pratique et d'un langage visuel.➡️ @atelier_bingo atelier-bingoLes références : - @antoninfaurel- @geoffroypithon (EP.45)- @omnitype- @editions_fpcf (EP.23)- @okdesparis- Mambo de chez @editions_fpcf- Stéréo Couleur de chez @editions_fpcf- Capsules spatiotemporaires (bientôt disponible) de chez @okdesparisLettrage de la cover par Atelier BingoPour faire un don et soutenir le podcast.Pour vous inscrire à la newsletter mensuelle de Graphic Matter.Pour suivre le podcast @graphicmatterpodcastMerci pour votre soutien, on se retrouve toutes les deux semaines pour une nouvelle rencontre. Conception, production, curation, graphisme : Louise GomezHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Quinzième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe que je ne connaissais pas mais dont Bob n'a pas arrêté de me parler au cours de toutes ces années de Podcast. C'était donc une évidence de partager ma découverte avec Tonaï.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Quatorzième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe que je n'ai pas pris assez le temps de découvrir à l'époque, mais je ne me suis bien rattrapé pour préparer cette capsule. Hâte d'avoir le retour de Tonaï et son avis.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Treizième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe important pour moi et dont j'espère arriver à transmettre un peu de ce que j'ai ressentit à Tonaï.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Douzième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe dont le Hellfest a déjà fait un focus mais c'est surtout un groupe qu'on apprécie déjà dans la team donc il fallait que je sache ce qu'en penses le Tonaï.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Onzième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe français, une fierté nationale que dis-je un groupe (ou homme derrière le groupe) dont j'espère qu'il plaira à Tonaï mais comme c'est un gars de l'ouverture, je n'ai aucun doute là-dessus.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Dixième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe dont je sais déjà qu'il plaira à Tonaï, c'est un gars du voyage, la question est plutôt mais jusqu'à quel point il va aimer ce groupe ???On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Neuvième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe dont j'espère que Tonaï va saisir le délire, ce n'est pas son style mais tout est réunis pour qu'il apprécie.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Rth les Capsules de Tonaï - Rétro chroniques 08 - Carach Angren Huitième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe donc j'ignore ce que va en penser Tonaï, c'est ce qu'on appelle dans le jargon, une proposition.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Nouvel épisode des Capsules Ridicules ! Mériks et Jennnyyy ouvrent leur boîte à idées et répondent à une question simple : qu'est-ce qui nous inspire ? De la musique aux films, en passant par les petites choses du quotidien, ils révèlent leurs moteurs créatifs… toujours à leur façon. Bonne écoute !LIEN pour le nouveau DISCORD des Imagitateurs :https://discord.gg/B5YjJbwV9ZPour suivre les Imagitateurs, cliquez ici pour avoir tous les liens de nos réseaux sociaux et pour les podcasts (Discord, Spotify, Tik Tok, Instagram, Facebook, Balado Québec, etc) :https://linktr.ee/imagitateursdujdr#jeuderole #jdr #discussion #capsule

Septième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe que Tonaï connait déjà…Mais c'est pas grave parce que le connaissait pas tant en fait…On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Sixième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe qui je le sais plaît déjà à Tonaï, mais en même temps c'est un groupe qui plait à tout le monde. Donc c'était un immanquable de ne pas en dire deux mots.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Cinquième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe pour Tonaï, des pirates, de la bière, et la fête ???? Tout est réunis pour que ça soit un immanquable.J'espère que Tonaï appréciera.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Quatrième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe français qui m'a scotché avec leur dernier album. J'espère que Tonaï appréciera.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Troisième rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe qui a bercé mon premier Hellfest, puis qui est parti mais qui revient cette année. J'espère que Tonaï appréciera.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Capsule s09c02 - Rise AgainstSeconde rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe qui a bercé ma trentaine et ma période guitare héro et qui aujourd'hui est un peu moins hype dans mon coeur. J'espère que Tonaï appréciera.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Première rétro chronique de Tonaï, afin de parler des groupes déjà venu mais dans un format plus court. Cette fois, on parle d'un groupe qui a bercé ma vingtaine et qui aujourd'hui est au sommet de sa hype. J'espère que Tonaï appréciera.On espère que ça vous plaira, alors n'hésitez pas à nous faire des retours. C'est parti... En joie Jack et Tonaï

Winter asks something very different of us than the rest of the year.In this episode, Herbs for Hibernation (Not Hustle): Reframing the New Year, I invite you to step away from the pressure to optimize, fix, or reinvent yourself—and instead explore winter as a season of maintenance, nourishment, and sacred smallness.

Amélie Desmarais, a coordinator with Amundsen Science, says the Plastic in a Bottle Project helps create awareness about marine litter + Byron Collins on the creation of Fab-Tech Industries Silver Dolphin boats

RISKING IT ALL TO DOCK DRAGON WITH THE ISS Colleague Eric Berger. To fund its Mars ambitions, SpaceX needed NASA contracts to deliver cargo to the International Space Station (ISS) using the Dragon spacecraft. Unlike traditional capsules, Dragon integrated propulsion directly into the vehicle to support future reusability. Behind schedule, SpaceX combined two test missions (C2 and C3) into one high-stakes attempt. During the approach, the spacecraft's LIDAR navigation system faltered, forcing NASA flight director Holly Ridings to make a "brave call": she allowed SpaceX to rewrite software on the fly, defying standard mission rules to achieve a successful docking. NUMBER 3 MAY 1953

I've had 50 incredible guests in 2025, and you guys, the audience, have been there throughout, I'm grateful for that and for your support and for everything that I've had the good fortune of experiencing as a result of going on this podcast journey.Over the year, we covered a wide variety of topics and subject matters. And as a sustainability podcast, I pride myself on trying to embrace and contemplate a wide range of perspectives, opinions and attitudes. And as you listen to this episode and to part two next week, I think you'll see that we really accomplish that.Doing the work of pulling this all together, I was reminded at how interesting and extraordinary the guest list this year has been. UN Environment Ambassadors, Pulitzer nominated authors, successful entrepreneurs, global human rights leaders, Time Magazine Top 100 AI influencers, each and every guest an Australian and global expert in their field. And each week I get to sit with them and bring their wisdom to you through your earbuds. It's nothing short of a pleasure and privilege.This best of series is a snapshot of something like 90 hours of conversation. Capsules of inspiration to reflect on and consider as you get ready for another year ahead. If you've been listening all along, I hope you're reminded of each guests brilliance all over again, and if you're new to the show, I hope this gives you an insight into the show as a whole and what Finding Nature is all about exploring and pursuing.Episode list:Catherine Fitzpatrick (Apple / Spotify)Hugh White (Apple / Spotify)Jocelyn King (Apple / Spotify)Richard Boele (Apple / Spotify)Emily M. Bender (Apple / Spotify)Ben Rennie (Apple / Spotify)Elaine Johnson (Apple / Spotify)Zack Schofield (Apple / Spotify)Nadya Hutagalung (Apple / Spotify)Ken Roth (Apple / Send me a messageThanks for listening. Follow Finding Nature on Instagram

Paul gets to know more about Fzin, who are in the news for winning a Three Ireland grant, from managing partner Sofia Kalfa Hosted on Acast. See acast.com/privacy for more information.

Get ready for the final week of the regular season with previews and picks for all the games from around the Kane County Chronicle coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Here's a preview of Week 9 games for Amboy-LaMoille-Ohio, Bureau Valley, Hall, Princeton and St. Bede.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Here's a preview of Week 8 games for Amboy-LaMoille-Ohio, Bureau Valley, Hall, Princeton and St. Bede.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 8 with previews and picks for all the games from around the Kane County Chronicle coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish-eaters, and how poor-quality creatine often contains contaminants.  He explains the importance of EPA and DHA ratios, how oxidation affects potency, and why plant sources often fall short. We also expose the risks of gummies and why full transparency in supplement testing matters.   "I would be a very happy man if I had a dollar every time someone said, 'fish oil is fish oil, isn't it?'" ~ Oliver Amdrup-Chamby   In This Episode: - Why are Omega-3s essential? How much, and the best sources - Vegan challenges with Omega-3 and DHA conversion - How to measure fish oil quality - Why fish oils go rancid and how to spot it - Heavy metals and toxins in fish oil - Capsules vs liquid: which is better and safer? - QR code transparency and third-party testing - Benefits of creatine: muscle, brain, longevity, menopause - Is synthetic creatine good? How about creatine in gummies? - Creatine dosing and recommendations about intake   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https:qualialife.com/wendy  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Oliver Amdrup-Chamby: Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish-based health and food supplement brand dedicated to transparency, purity, and sustainability. With more than 15 years of experience, Oliver has been at the forefront of third-party batch testing and the Clean Label Project. He began his career launching Denmark's first CrossFit gym and later developed a corporate fitness app acquired within a year. Today, his mission is to make rigorous supplement testing the standard in the industry. Learn more at: https:puori.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Get ready for Week 7 with previews and picks for all the games from around the Kane County Chronicle coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Here's a preview of Week 7 games for Amboy-LaMoille-Ohio, Bureau Valley, Hall, Princeton and St. Bede.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

What goes up must come down - but in Europe, nothing comes back from space. That's the problem Sebastian Klaus, co-founder & CEO of Atmos Space Cargo, set out to solve.After a career that spanned aerospace engineering, special forces missions, and a commercial pilot's license, Sebastian is now leading a team building reentry capsules with inflatable heat shields - a technology that sounds like sci-fi but is already flying.Atmos aims to return anything from orbit: biomedicine experiments, 3D-printed tissues, semiconductors, quantum materials , even strategic supplies. With a successful first flight under their belt, they're positioning themselves as Europe's answer to Dragon and Starship, but with a lighter, modular approach.In this episode, we cover:

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including rivalry showdowns between Batavia and Geneva and St. Charles North and St. Charles East.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Here are the BCR 2025 Week 6 IHSA Preview Capsules featuring Princeton, Hall-Putnam County, Bureau Valley, St. Bede and Amboy-LaMoille-OhioBecome a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Get ready for Week 5 with previews and picks for all the games from around the Kane County Chronicle coverage area, including showdowns between Batavia and St. Charles North and Kaneland and Morris.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

We take a look at the football games around the Kane County Chronicle area heading into Week 4 of the 2025 season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

We take a look at the football games around the Kane County Chronicle area heading into Week 4 of the 2025 season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

We take a look at the football games around the Kane County Chronicle area heading into Week 4 of the 2025 season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

We take a look at the football games around the Kane County Chronicle area heading into Week 4 of the 2025 season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Wait, now our privates need to look perfect?? Jess and Camilla head South and call out the wildest trend taking over the beauty industry. Hear how women are focusing on looking “vagtastic,” thanks to a new skincare craze. Does it work? Is it worth it? Plus, what in the sparkly vaginal skincare is “clitter” and why are doctors sounding the alarm on these clitter capsules?See omnystudio.com/listener for privacy information.

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about WildFit here.  What we discuss: Eric's ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42   Our Amazing Sponsors: Just Thrive Probiotic - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit JustThriveHealth.com and use promo code NAT20 for 20% off your first 90-day bottle.  Manukora Honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.  Youth Firming Body Cream by Young Goose - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife.   Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Alicia Erickson:   Instagram ➜ https://www.instagram.com/aliciae  Website ➜ http://aliciaericksonapp.com/  Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Summary In this episode, Ryan shares his journey from being a pharmacist to achieving financial independence through real estate investing. He has a net worth of $1.7 million mostly in Real Estate. He discusses his unique strategy of renting properties by the bedroom, which significantly increased his cash flow. Ryan reflects on the challenges he faced with his first property, the importance of leveraging loans, and his plans for future growth in the real estate market. He also emphasizes the value of mentorship and teaching others about real estate investing, providing insights and advice for aspiring investors. Takeaways Ryan retired at 31 through real estate investing. He bought one property a year, focusing on student rentals. Renting by the bedroom significantly increased his cash flow. Ryan learned from his mistakes, losing $30,000 on his first property. He uses DSCR loans to finance properties without W-2 income. Ryan aims to reach 100 doors in his portfolio. He teaches others how to invest in student housing. Choosing the right college markets is crucial for success. Every year you wait to invest pushes back your timeline. Ryan underwrites deals based on cash flow, not appreciation. Sponsored by: Shopify Shopify.com/unveiled Prizepicks.com  Code: Millionaire

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal's confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25) #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25) #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** How Much Exercise You Need to Offset Sitting All Day The Most Overlooked Muscle Building Principle How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** CrossFit for Sale After Years of Drama and Attrition Sexy Athlete Bundle – Mind Pump Media Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Stephan Cabral Cortisol Test Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Phil Heath (@philheath) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11) Brain.fm works! (13:10) The impact of having quality muscle has on your health. (19:01) Addressing the hot topic of autism. (21:53) Does the average child today receive less sunlight than a prisoner? (25:51) The story of Bishnu Shrestha. (33:02) Chores and their connection to a stronger work ethic. (35:14) Apologizing to your kids. (38:42) Using science to break a record. (46:03) The top nutrient deficiencies. (52:56) #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52) #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50) #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes  Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Real Reasons Autism Rates Are Up in the U.S. Inmates Spend More Time Outside Than Kids Bishnu Shrestha - Badass of the Week Kids Who Do Chores Are More Successful Adults, Science Proves Can Faith Kipyegon break four minutes in the mile? Scientists say yes. 7 Nutrient Deficiencies That Are Incredibly Common - Healthline Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** MP Holistic Health Mind Pump #2240: Mikhaila Peterson World Council for Health Reveals Spike Protein Detox - Mercola Mind Pump # 2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Tyna Moore (@drtyna) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram