Podcasts about capsules

Episode Description: Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a massive dose of a few things and almost nothing of the rest. And the dose is exactly what is hurting people. Dr. G breaks it down — in order: Take 1: "Beef liver is not nature's multivitamin. It's a mega dose" Dr. G reframes the entire organ meat supplement trend and explains why the comparison to a multivitamin is the most dangerous idea in this space. More is not better when the ceiling is this low and the nutrient is fat soluble. Take 2: "A single serving of beef liver already doubles the daily upper limit for vitamin A" The National Nutrition Board ceiling for vitamin A is 3,000 micrograms. One 3 oz serving of beef liver has more than 6,000. Dr. G explains why this matters more than most people realize, what fat soluble storage actually means for your liver and bones over months of daily use, and why pregnant women especially need to hear this one. Take 3: "Oysters are closer to nature's multivitamin than beef liver is" Packed with zinc, B12, copper, and selenium in a form that is almost impossible to overdo, oysters make the case that beef liver ever earned the multivitamin title in the first place. Dr. G explains why the organ meat trend picked the wrong organ. Take 4: "If a company is not willing to show you third party testing, skip it" The liver is the filter organ for the animal you are eating. If the animal was raised poorly, that filter collected everything. Dr. G names the multivitamin brands that passed his independent investigation and explains exactly what he looks for on a label before he recommends anything to a patient. Eat it as a food sparingly. Do not take it as a daily supplement. Know the difference. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 0:45 - The Myth That Gets People Hurt: Beef Liver Is Not a Multivitamin 1:30 - Why Vitamin A Is the Hidden Problem Nobody Warns You About 2:30 - The Exact Ceiling Your Body Has — and How One Serving Blows Past It 3:30 - Copper, Iron and What Happens When They Quietly Build Up 4:15 - How to Take Organ Meat the Right Way If You Still Want To 5:00 - What Dr. G Actually Recommends Instead 5:45 - The Multivitamin Brands That Passed His Standards 7:00 - Who Should Skip the Organ Trend Entirely 7:30 - The One Food That's Actually Closer to Nature's Multivitamin Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Batavia vs. Geneva headlines multiple rivalry matchups in Week 6, including St. Charles East vs. St. Charles North, Hampshire vs. Burlington Central, and more previews and picks for games across the Kane County Chronicle coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

Get ready for Week 5 of high school football season with previews from games in the Kane County Chronicle coverage area, including Fenwick vs. St. Francis, St. Charles East vs. Wheaton North, and Kaneland vs. Sycamore.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

ABOUT ANATOLIY KOROLENKOAnatoliy's LinkedIn profile: https://www.linkedin.com/in/anatoliykorolenko/BIO:Anatoliy Korolenko is a retail real estate and development executive with more than a decade of experience leading growth, portfolio strategy, construction, and facilities for some of the world's most recognized consumer brands.Currently leading Real Estate and Development for Nespresso USA, Anatoliy is responsible for shaping the brand's U.S. retail footprint—from market strategy and site selection through lease negotiations, design, construction, and ongoing portfolio optimization. His work combines consumer and market analytics with real estate economics to identify growth opportunities and translate brand strategy into high-performing physical retail environments.Prior to Nespresso, Anatoliy held a senior development and facilities leadership role with EssilorLuxottica, supporting a large multi-brand retail portfolio that included Lens Crafters, Sunglass Hut, and Ray-Ban.Throughout his career, he has focused on the intersection of real estate, customer experience, and business performance—building strategies that treat physical retail not simply as a distribution channel, but as an important driver of customer acquisition, brand engagement, and long-term growth.* * * *SHOW INTRO:Welcome to Episode 92 of the NXTLVL Experience Design podcast and my conversation with Anatoliy Korolenko – who leads the Real Estate and Development for Nespresso USA.In every episode we follow our catch phrase about having “Dynamic Dialogues About DATA: Design, Architecture, Technology and the Arts.”And as we continue on this journey, we'll continue to invite guests on our journey that are thought provoking futuris ts, AI technology mavens, retailers, international hotel design executives as well as designers and architects of brand experience places.We'll talk with authors and people focused on wellness and sustainable design practices as well as neuroscientists who will continue to help us look at the built environment and the connections between our mind-body and the built world around us.If you like what you hear on the NXTLVL Experience Design show, make sure to subscribe, like, comment and share with colleagues, friends and family.The NXTLVL Experience Design podcast is always grateful for the support of VMSD magazine.VMSD brings us, in the brand experience world, the International Retail Design Conference. I think the IRDC is one of the best retail design conferences that there is bringing together the world of retailers, brands and experience place makers every year for two days of engaging conversations and pushing us to keep on talking about what makes retailing relevant.You will find the archive of the NXTLVL Experience Design podcast on VMSD.com.Thanks also goes to Shop Association the only global retail trade association dedicated to elevating the in-store experience.SHOP Association represents companies and affiliates from 25 countries and brings value to their members through research, networking, education, events and awards. Check then out on SHOPAssociation.orgToday, EPISODE 92… I talk with Anatoliy Korolenko who leads Real Estate and Development for Nespresso USA … This conversation is effectively based on a tour that we took of the Nespresso flagship store on 5th Ave. at the corner of 16th St. in New York. We cover a lot of ground about how a store is laid out how elements of storytelling merchandising experience and design and construction all come together to make memorable moments of relevant engagement.We'll get into all of that in a minute but first a few thoughts…I've been working in the world of retail design for more than 30 years and there are subjects that have been foundational to my early learning from my first employer Joe Weishar at New Vision Studios, which I've talked about before in previous episodes.Not often do you find most of them beautifully executed in one store. But that was exactly my impression when getting a tour of the Nespresso store on 5th Ave. Corner of 16th St. in New York.Nespresso was founded in 1986 as a Nestlé subsidiary after employee Eric Favre invented a single-serve pressurized coffee system inspired by a popular Roman espresso bar.Favre visited Rome's Sant'Eustachio café and observed how intermittent water pumping created superior aeration and crema, leading him to design a capsule-based extraction prototype.1986 Launch: Nespresso S.A. was officially founded, rolling out its first machine (the C-100) and four coffee blends targeting offices in Switzerland, Japan, and Italy with limited initial success…A Couple decades later Nespresso was a global coffee powerhouse and the company opened its first standalone boutique in Paris in 2000 and later enlisted actor George Clooney as the face of the brand in 2006 to drive global luxury appeal.Now it's great to have someone who is a famous face to help promote a brand but no matter what happens in terms of marketing and advertising if the store doesn't deliver on expectations you're still likely gonna be in trouble in growing your retail footprint.Nespresso sells a considerable amount of their product online but in order to drive brand love a deeper more physical experience is needed and that means store Has to deliver something special if people are making the effort to get off their couch and get on those sales floor.Well-considered physical touchpoints become critical in terms of how the customer journey unfolds and the experience that customers engage in and later talk about after visiting the physical location.People who work there need to be experts since customers are better informed now than they have ever been after deep searches on line .So when customers come in the associate needs to know more and be a welcoming host who acts as a bit of a stage manger who facilitates how the theatre of the store will unfold.Purpose of retail has moved beyond the simple acquisition of goods or services. Retail stores have acted as a place to exchange stories to learn about the news of the day and connect to brands whose ideological orientations you align with.We've clearly moved from a place where retail was transactional into an experience based economy and now as Joe Pine would put it, we have moved into a place call the Transformation Economy.Here, customers expect so much more than just the product or service they're paying for.Experiences need to leave customers with a sense of a transformation. Deeper, more lasting experiences customers engage in while in stores and the memories they leave with are not just a fun story to share, though that is often done too, but a way of seeing themselves perhaps in the world and in relation to that experience that deeply matter.And while it is true that an increasing volume of business is done online, getting a cardboard box delivered to your front door the next day just can't compare to the aroma of delicious coffee in an environment that delights your other senses as well.Sure, if you're interested in a commodity purchase, use an online resource and welcome the cardboard box. On the other hand if you're seeking something more, going to the store cannot be replaced.Of course, once you arrive at the store one of the key components will be interaction with other humans. An AI bot interaction through an online purchase that offers up more opportunities for other things to buy because other people also bought them too,is very different than being greeted with a smile by an expert who knows the world of their brand at both the customer and product level.If I've showed up at the store I'm looking for something more and I will suggest that it's the human interaction you get face-to-face with an sales associate that is one of the key drivers to great brand experiences in retail places.I've often thought of retail stores and hotels like theater performances.A stage with performers but with no audience is called a rehearsaland a theater with no performers is call an intermission.When performers and patrons come together in a place, magic happens. The energy changes and the exchange is much deeper.Actors live on audience feedback and audience members expect performers to bring them into an imagined world were time shifts and for that 2 hour block they are someplace else.The sales associate and customer interaction works much the same way the store then simply as a stage set for the stars of the show customers sales associates and let us not forget products. Everything you do inside the store is geared towards telling the story supporting the actors and audience members and bringing them along on the story that unfolds in chapters or acts.So it's not surprising when you walk into a store like the Nespresso flagship on 5th Ave. at the corner of 16th St. in New York, that the story of Nespresso so comprehensively and confidently comes alive.From interaction stations that are very analog where you can experience the aroma of various coffees from around the world and if you like, free of charge, create your own coffee drink pour it into real glassware that when held in your hand creates a sense of comfort and familiarity.Sure the Nespresso store cells great coffee in a number of variations but the flagship store does much more than that.It welcomes you into a world of surprise and delight where customers interact with both analog and digital touchpoints; where they learn about the making of coffee and Nespresso's extraordinary sustainability program and how their capsules are recycled.And then it takes you off of the main selling floor and allows you to descend the digitally enrobed case staircase walking “into the poor” to a members lounge that is not only for members… it is for everyone.This place is designed to be reminiscent of what your own home may be complete with vinyl record player, a coffee bar where you can pour yourself another - free of charge - drink and spend time simply relaxing or chatting with the throngs of people that seem to always being showing up daily after 5:00 PM.A lot of retailers and hotel brands push designed experiences through a cost benefit analysis.Naturally minding their dollars and trying to understand where intention is being placed to drive impact - which usually translates to thinking about construction cost, altering employment practices and policies, considering the long-term needs of digital content management and a host of other things.The problem is that that ROI spreadsheet often doesn't have other columns on it for the intangibles like Return on Innovation, Return on Creativity, Return on Novelty, Return on Experience and Return on Emotion,all of which have become increasingly important in an experience and transformation based economy.How do you put a number on the intangibles of surprise and delight and the body memory of an experience so well choreographed did it lose you thinking about it and sharing it with friends and family days later.And this is where this episode's guest Anatoly Korolenko comes into our story.Anatoliy currently leads Real Estate and Development for Nespresso USA, He is responsible for shaping the brand's U.S. retail footprint from market strategy and site selection through lease negotiations, design, construction, and ongoing portfolio optimization. His work combines consumer and market analytics with real estate economics to identify growth opportunities and translate brand strategy into high-performing physical retail environments.Throughout his career, he has focused on the intersection of real estate, customer experience, and business performance—building strategies that treat physical retail not simply as a distribution channel, but as an important driver of customer acquisition, brand engagement, and long-term growth.I caught up with Anatoly on a trip to New York where we found the space at the old Pentagram office off of Madison Park that was under renovation by the Porcelanosa company who was turning it into a beautiful new showroom.So, during our conversation we lived through some sounds of circular saws, scaffolding being dismantled and some jackhammers breaking up a floor.And what with it being New York there was the occasional ambulance siren that starts off in the distance and then tends to come up and park right below your window.All good. We made it through. And we just chalked it up to being part of the authentic and unvarnished experience...* * * *ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com (personal website)vmsd.com/taxonomy/term/8645 (Blog)Email: david.kepron@NXTLVLexperiencedesign.comPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is the Retail Studio Principle at Little Diversified Architectural Consulting (Little) and a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore. In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon The NXTLVL Experience Design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production is by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

A look at the Week 4 games for the La Salle-Peru, Princeton, St. Bede, Bureau Valley, Hall-Putnam County and Mendota football teams.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

Week 4 of high school football season is here. Game previews for Geneva vs. Wheaton-Warrenville South, St. Francis vs. St. Rita, Jacobs vs. Burlington Central, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

A look at the Week 3 matchups for the La Salle-Peru, Princeton, St. Bede, Hall-Putnam County, Mendota, Bureau Valley and Amboy co-op football team.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Week 3 of high school football season kicks off with some DuKane Conference battles between Geneva and St. Charles North as well as Batavia and Glenbard North. Catch up on all the matchups here.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Oswego, Oswego East and Yorkville made their marks on flag football in 2025. But that was last year. With the IHSA's third flag football season set to kick off Monday, here are previews for each team in the Record Newspapers coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Here is a look at the girls flag football teams in the Herald-News area for the 2026 season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The 2026 IHSA girls flag football season is here. Here are season preview capsules for each of the McHenry County-area teams competing this season.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

CW: threat & harm to animals throughout, tentacles 16:17-19:13, 42:33-46:53, darkness 12:30-19:40, snakes 15:40-17:25, 23:10-23:25, slime 17:46-22:50, human remains 24:08-25:14, animal remains 42:10-42:33. Having claimed the Capsules of Cooling, our chosen critters continue their journey through the bowels of their spaceship home. They now have a trail to follow, but things aren't quite as simple as they first seem... Gail makes an offering. Othena gets into a slippery situation. Triptych is blinded by the light. This one shot uses the Overgrown system designed by our lovely GM, Ben Newbon! Today's promo is for RPG Major. Music by Chloe Elliott. Listen to the soundtrack for free or buy to keep on Bandcamp. Duty Calls Metallic Caves Where the Heart Is This Ends Here Artwork by Eiriol Evans. Go to deckofmanyaces.com to find out more about us! There are plenty of ways to support the podcast: Become a patron and receive monthly bonus content on Patreon. Join our Discord for free. Buy merch at our merch store. Give a one time donation here. Other projects: Listen to Am and Chloe on RWD. You can find them on Twitter and Instagram @RWD_Pod. Listen to Chloe voice Eadith in Legend of the Bones. Find out what Ellie's up to at elliewebster.co.uk and sign up to their mailing list here to keep updated on all their creative projects. Coming Soon: Watch Chloe in Adventures in the Underhive: The Macharian Conspiracy on Theatre Macabre this summer. Watch Chloe in What Haunts Us and Stewpot on Who Hurt You? AP. Asexuality and Aromantic Resources: The Asexual Visibility and Education Network The Aromantic-spectrum Union for Recognition, Education, and Advocacy Deck of Many Aces is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards of the Coast. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC. All the characters in this podcast are fictitious, and any resemblance to actual persons, living or dead, is purely coincidental.Support this show http://supporter.acast.com/deck-of-many-aces. Hosted on Acast. See acast.com/privacy for more information.

In the headlines today, Thailand is reminding travelers to be ready to show proof of funds upon arrival, then in Taiwan a Thai woman is being accused of smuggling 72 heroin capsules inside of her body, back in Bangkok a driver is rejecting claimes that he intentionally rammed a motorcycle carrying a baby, also an ambulance fee dispute allegedly delays a cancer patients hospital trip, and finally in some business news Central Retail takes over 30+ MaxValu stores in a move to expand its Tops brand.

Have you ever suspected that capsule wardrobes are pointless, because they collapse into the same three favorite outfits? There's a reason for that, and your eye already knows it. Every time you swap a piece, you change the relationship between everything else in the outfit: the proportion, the line, the color balance. Certain combinations hit real harmony on your specific body. You feel it before you can explain it, and you default to those combinations over and over. Building outfit formulas around your real body proportions is the most effective way to stop capsule wardrobe collapse from feeling like failure. An outfit formula isn't a fixed head-to-toe look, and it isn't a closet where everything is supposed to mix and match. It's a recipe: the shape and proportion relationships that make a combination work on you, that different pieces can satisfy. I shared this in a new episode of Signature Style Systems, using a story from an advanced stylist training where every outfit I packed got critiqued in front of the group, one suitcase, every single day. Curious what your own outfit formula could look like? Let's connect! Download The Wardrobe Pyramid. Want to learn more about how to discover your Style DNA? Visit my website. To suggest a podcast topic, send email to hello@signaturestylesystems.com. Have you found yourself in other style systems, but shopping and getting dressed still isn't easy? Schedule a Style System Synthesis call!

Get ready for Week 1 of the 2026 season with previews and picks for all the games around the Kane County coverage area.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Bob Zimmerman: Bob Zimmerman discusses the progress of commercial space ventures, highlighting Rocket Lab's new contract for its reusable Neutron rocket. He explains how companies such as SpaceX are developing recoverable capsules for in-space manufacturing, including pharmaceuticals. Zimmerman also notes a recent Chinese rocket failure, which was transparently reported only because of local live-streamers. Additionally, India is attempting to transfer control of its spaceports to the private sector to foster competition. Despite opposition from fake environmental activist groups, Zimmerman remains optimistic about the future of private-sector space exploration. (10)

The morning handful of capsules is a holdover from a slower era — nearly every other part of daily life has been simplified, but the pill routine never was The sheer number of capsules required for some nutritional supplement regimens is itself a barrier to long-term adherence Difficulty swallowing pills is far more common than most people assume, and larger pills are dramatically harder to get down — a common reason for why so many people fail to maintain their supplement routines Multiple daily schedules and travel make a pill or capsule routine fragile; it's often the first thing to fall by the wayside on a busy or disrupted day For suitable ingredients, reformulating capsules into a powder that can be mixed into food or beverages removes most of that friction, thereby giving you the best chance of staying consistent in the long term

CW: threat to animals throughout.Dive into a new world of hybrid animals and spontaneous mutations! Join our crew of chosen critters on their pilgrimage to the Bridge of the Stars and ascend to a greater plane of existence. They might need to get creative to obtain some Capsules of Cooling first though... Gail teaches some manners. Othena is the self identified muscle. Triptych scrans a quick meal.This one shot uses the Overgrown system by our lovely GM, Ben Newbon!Today's promo is for Session Zero Heroes.Music by Chloe Elliott. Listen to the soundtrack for free or buy to keep on Bandcamp.Duty CallsA Clan of CrittersIn Search of Spicy VegetablesArtwork by Eiriol Evans.Go to deckofmanyaces.com to find out more about us! There are plenty of ways to support the podcast:Become a patron and receive monthly bonus content on Patreon.Join our Discord for free.Buy merch at our merch store.Give a one time donation here.Other projects:Listen to Am and Chloe on RWD. You can find them on Twitter and Instagram @RWD_Pod.Listen to Chloe voice Eadith in Legend of the Bones.Find out what Ellie's up to at elliewebster.co.uk and sign up to their mailing list here to keep updated on all their creative projects.Coming Soon:Watch Chloe in Adventures in the Underhive: The Macharian Conspiracy on Theatre Macabre this summer.Watch Chloe in What Haunts Us and Stewpot on Who Hurt You? AP.Asexuality and Aromantic Resources:The Asexual Visibility and Education NetworkThe Aromantic-spectrum Union for Recognition, Education, and AdvocacyDeck of Many Aces is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards of the Coast. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC. All the characters in this podcast are fictitious, and any resemblance to actual persons, living or dead, is purely coincidental.Support this show http://supporter.acast.com/deck-of-many-aces. Hosted on Acast. See acast.com/privacy for more information.

Les deux électrons libres des Imagitateurs du JDR reviennent avec une nouvelle Capsule Ridicule !Mériks et Jennnyyy s'attaquent à un sujet bien connu autour des tables : les joueurs fous.Entre idées imprévisibles, décisions absurdes et moments de génie, ils partagent leurs expériences et leurs anecdotes.En espérant que cela vous plaise !M & JLe discord des Imagitateurs: https://discord.gg/U2cQSy4MMPour suivre les Imagitateurs, cliquez ici pour avoir tous les liens de nos réseaux sociaux et pour les podcasts (Spotify, Tik Tok, Instagram, Facebook, Balado Québec, etc) : https://linktr.ee/imagitateursdujdr

Today on the radio show. 2 - Smoko. 6 - Rock 2000 Public holiday. 9 - My boyfriend Alan. 12 - Jacob Coin of Destiny update. 17 - Coin of Destiny. Build a new house or buy an old shitter? 22 - Fish Oil capsules. 26 - How fish oil is made. 28 - Origin Gee up. 33 - Worldy Dunc.. 35 - Giraffe chat. 38 - Python hunting. 42 - Benny Boy’s new Gaff. 45 - Late mail. 49 - Last drinks. Show Links. https://shorturl.at/PCqEz

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

→ Beam Minerals: https://www.beamminerals.com → Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told. Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the co-founder and CEO of Beam Minerals, author of The Mineral Reset, and someone who reversed flatlined adrenals, chronic periodontal disease, lifelong insomnia, and gut inflammation — all through minerals. She didn't find this in a doctor's office. Not a single one mentioned it. In this episode, you'll discover:  • Why your electrolyte stick packs may actually be dehydrating you — and the fundamental difference between salt-based minerals and plant-based humic and fulvic minerals  • How fulvic and humic molecules work together to deliver minerals directly into your cells and pull toxins out — a delivery system nature designed 65 million years ago  • Why all cramping — including menstrual cramps — is mineral deficiency in that local area, and how quickly that can change If you've been doing all the right things and still don't feel like yourself, this is the episode that explains why. Find Caroline:  • Caroline's Instagram: https://www.instagram.com/carolinealan.official/  • Beam Minerals Instagram: https://www.instagram.com/beamminerals/ Timestamps: 0:00 - Intro 1:47 - Meet Caroline Allen: The Mineral Geek & Co-Founder of Beam Minerals 2:50 - Hot Seat: Can Minerals Fix Skin Issues, Brain Fog & Menstrual Cramps?  4:14 - Why You Can't Get Enough Minerals From Food (Even Organic)  5:30 - Caroline's Story: From Depleted Adrenals & Periodontal Disease to Full Recovery  10:25 - Why Doctors Never Mention Mineral Deficiency  12:37 - How Mineral Deficiency Shows Up in the Skin, Hair & Hormones  13:05 - The Campfire Analogy: How Minerals Power Your Cells  18:06 - Why Minerals Matter for Your Nervous System, Gut & Immune Function  22:12 - Why Electrolyte Stick Packs Don't Actually Hydrate You  27:10 - What Are Humic & Fulvic Minerals and Where Do They Come From?  35:52 - Why Most Mineral Supplements (Pills, Capsules, Powders) Don't Work  37:26 - The Fulvic Molecule: Nature's Mineral Delivery System Into Your Cells  40:03 - The Humic Molecule: Nature's Janitor That Cleans Toxins From Your Body  43:15 - How Humic & Fulvic Work Together (And Why They Come in Two Bottles)  53:09 - What to Expect Week by Week When You Start Minerals  55:45 - The Fulvic Spray for Menstrual Cramps & Muscle Cramps  59:00 - Dr. G's Personal Experience After One Week on Beam Minerals Learn more about your ad choices. Visit megaphone.fm/adchoices

6: Bob Zimmerman Previews the commercial space startup Atmos, which raised thirty million dollars to develop specialized orbital capsules designed for zero-gravity manufacturing and research, focusing on the business potential of returning valuable products to Earth.1941

"We are not going after the high. What we're going for is symptom relief. Based on our research, employers are going to be saving $5,000 per participant per year."Is it time for employers to start covering medical cannabis?My guest this week is Emily Fisher, Founder of LeafWell. As a stage 4 breast cancer patient, Emily experienced firsthand the therapeutic benefits of cannabis when traditional opioid painkillers failed her. However, she also experienced the frustration of navigating the dispensary system without any clinical guidance or oversight.She founded LeafWell to solve this problem by connecting patients with licensed healthcare providers via telehealth to receive personalized, clinically-guided cannabis care plans. Now, LeafWell has served over 500,000 patients and is bringing their platform directly to self-funded employers.In this episode, we tackle the stigma and misconceptions surrounding medical cannabis in the workplace. Emily explains how LeafWell differentiates between "presence and impairment," the strict guardrails they use for safety-sensitive jobs, and why clinically-guided cannabis therapy is helping patients reduce or eliminate highly addictive opioids and expensive pharmaceuticals.If you are an employer or a benefits consultant looking for an innovative, holistic approach to managing chronic pain and reducing pharmacy spend, this conversation will completely change how you view cannabis as an employee benefit.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: Medical Cannabis as an Employee Benefit? (00:04:05) Emily's Story: Surviving Stage 4 Breast Cancer (00:08:25) Launching LeafWell: Increasing Access, Education, & Research (00:11:55) Dispensary "Bud Tenders" vs. Clinically Guided Care (00:15:24) Why Cannabis is a $29 Billion Healthcare Savings Opportunity (00:18:01) Reducing Prescription Drugs & Avoiding the ER (00:21:15) Addressing the Elephant in the Room: Impairment at Work (00:26:32) Differentiating Between Presence (Urine Tests) and Impairment (00:29:29) Form Factors: Tinctures, Capsules, and Avoiding Inhalables (00:35:47) How the Endocannabinoid System Works (00:42:00) The Future: Will the Government Reschedule Cannabis? (00:46:54) How Employers Can Roll Out a Medical Cannabis ProgramKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

"We are not going after the high. What we're going for is symptom relief. Based on our research, employers are going to be saving $5,000 per participant per year."Is it time for employers to start covering medical cannabis?My guest this week is Emily Fisher, Founder of LeafWell. As a stage 4 breast cancer patient, Emily experienced firsthand the therapeutic benefits of cannabis when traditional opioid painkillers failed her. However, she also experienced the frustration of navigating the dispensary system without any clinical guidance or oversight.She founded LeafWell to solve this problem by connecting patients with licensed healthcare providers via telehealth to receive personalized, clinically-guided cannabis care plans. Now, LeafWell has served over 500,000 patients and is bringing their platform directly to self-funded employers.In this episode, we tackle the stigma and misconceptions surrounding medical cannabis in the workplace. Emily explains how LeafWell differentiates between "presence and impairment," the strict guardrails they use for safety-sensitive jobs, and why clinically-guided cannabis therapy is helping patients reduce or eliminate highly addictive opioids and expensive pharmaceuticals.If you are an employer or a benefits consultant looking for an innovative, holistic approach to managing chronic pain and reducing pharmacy spend, this conversation will completely change how you view cannabis as an employee benefit.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: Medical Cannabis as an Employee Benefit? (00:04:05) Emily's Story: Surviving Stage 4 Breast Cancer (00:08:25) Launching LeafWell: Increasing Access, Education, & Research (00:11:55) Dispensary "Bud Tenders" vs. Clinically Guided Care (00:15:24) Why Cannabis is a $29 Billion Healthcare Savings Opportunity (00:18:01) Reducing Prescription Drugs & Avoiding the ER (00:21:15) Addressing the Elephant in the Room: Impairment at Work (00:26:32) Differentiating Between Presence (Urine Tests) and Impairment (00:29:29) Form Factors: Tinctures, Capsules, and Avoiding Inhalables (00:35:47) How the Endocannabinoid System Works (00:42:00) The Future: Will the Government Reschedule Cannabis? (00:46:54) How Employers Can Roll Out a Medical Cannabis ProgramKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

The Lead Masks Case is one of the strangest unsolved mysteries in true crime history: two Brazilian electronics technicians, found dead on a hillside in Niterói, Brazil, wearing homemade lead eye masks, with a cryptic note instructing them to take capsules, await a signal, and use the mask afterward. In this episode of Terrifying & True, we dig into the eerie facts, the failed investigation, the missing cause of death, and the theories that have kept this bizarre case alive for decades—from UFO encounters and occult experiments to poison, fraud, and murder. This is the kind of case that feels too strange to be real: raincoats in the brush, missing money, removed watches, a note that reads like a ritual checklist, and no clear answer for what killed Miguel José Viana and Manoel Pereira da Cruz. The deeper you go, the weirder it gets. If you love unsolved mysteries, paranormal true crime, UFO cases, bizarre deaths, Brazilian mysteries, and strange historical cases, this episode is built to pull you all the way in. Inside this episode:The 1966 deaths of two technicians on Morro do VintémThe infamous lead masks and the chilling noteCapsules, signals, and “protect metals”Witness claims, missing money, and possible companionsThe autopsy delay that doomed the caseWhy the official cause of death remains unknownTheories involving UFOs, spiritualism, poison, and homicideIf you've ever been fascinated by cases where the evidence seems to point everywhere and nowhere at once, The Lead Masks Case is an all-timer. It is eerie, unresolved, deeply atmospheric, and still haunting more than half a century later.We're telling that story tonight.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

2024 : l'année scolaire se termine alors qu'une vingtaine de jeunes s'emparent de micros pour créer des instantanés en sons. Dans leurs enregistrements se mêlent des rires, des questions et des enjeux. Venu-e-s de l'ECGF & de REPER, ils et elles se sont racontés librement le temps d'un atelier proposé par les réalisatrices & médiatrices Lorraine Perriard et Sarah Gay-Balmaz. En 1 à 5 minutes, ces archives audio venues d'un passé proche invitent à découvrir les voix singulières de ces jeunes. Et vous, de quoi souhaitez-vous vous rappeler dans le futur ?

Dr. Hoffman continues his conversation with Mark Blumenthal, founder and executive director of the American Botanical Council (ABC).

Herbal Medicine, Quality Control, and Adulteration Prevention: Mark Blumenthal, founder and executive director of the American Botanical Council (ABC), recounts his entry into herbalism via vegetarianism in 1968, off-grid living, and starting a wholesale herb business in 1974 before shifting to nonprofit education, research, advocacy, and quality control. The discussion covers the evolution from teas and tinctures to standardized extracts, the complexity and synergy of multiple constituents, and how standardization supports quality control and therapeutic consistency. Blumenthal explains ABC's Botanical Adulterants Prevention Program and its free, peer-reviewed resources addressing global fraud, plus GMP requirements and laboratory methods for identity, contamination, and potency testing. He discusses herbs including ashwagandha, turmeric/curcumin and adulteration risks, maca, nigella, and milk thistle, and outlines ABC resources, HerbClip, and membership options at herbalgram.org.

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The capsule series continues with two positions today in the offensive backfield. Travis is breaking down the Dolphins QB and RB rooms, as well as what's at there at each spot in free agency and the draft.See omnystudio.com/listener for privacy information.

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID. Special Offer: If you go to  alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included). Episode Timestamps: Introduction and host's mission ... 00:00:00 From standard care to integrative pediatrics ... 00:05:05 Patterns in pediatric development and disease ... 00:09:19 Gut health, emotional factors, and parenting ... 00:10:44 Clinic model and multidisciplinary care ... 00:15:04 Post-COVID nutrient depletion: clinical discoveries ... 00:18:03 Key depleted cofactors and rapid recovery ... 00:19:31 COVID's ongoing impact on gut and microbiome ... 00:24:39 Grassroots collaboration and evolving strategies ... 00:26:28 Clinical patterns: mood, weight, thirst ... 00:36:02 Family-wide interventions and quick results ... 00:46:24 Symptoms-based approach, minimal testing ... 00:52:07 Supplementation protocol and cautions ... 00:57:14 Product development and access ... 01:08:22 Infant microbiome and generational shifts ... 01:10:28 Pediatricians: importance of listening and presence ... 01:20:09 Love and connection in clinical care ... 01:21:01 Modern dysregulation: loss of boredom ... 01:22:28   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or this link and code 5NAT for returning customers.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

What happens when you combine ethical production, parent-to-parent word of mouth, insanely fast delivery, and simple, customer-first SEO?You build a Shopify brand that's doubling year on year!In this episode, Nick sits down with Liam Charlton, founder of Ethical Schoolwear - a Shopify store changing the school uniform game with better quality, better ethics, and a surprisingly powerful growth engine: the school playground.We cover:• How Ethical Schoolwear started (and why ethics became the mission)• The “playground marketplace” and how word of mouth really works• Why fast delivery creates 5-star reviews (and repeat customers)• The simple SEO approach that drives sales • What products sell best• How to scale without losing what makes the brand special• Plus: a teaser for the biggest online Shopify Summit launching September 2026Visit Ethical Schoolwear: ethicalschoolwear.comEXCLUSIVE WWS OFFERS:Join the bootcamp and elevate your inventory game: ⁠https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp⁠Winning With Shopify listeners get 20% off the first three months of Seguno Email Marketing with code WWS20: ⁠⁠https://seguno.com/winningwithshopify⁠Check out Yoast and get 15% off ALL monthly Shopify purchases for the first 6 months using code WWS15! ⁠https://yoast.com/winningwithshopify-exclusive/⁠Get a short, tactical session with insights on things like tax reconciliation, returns, compliance, and more — all led by experts from the tools top brands rely on. Sign up now at ⁠https://taxcloud.com/summer/⁠Key Takeaways:00:00 – Shopify's CEO on Doing Good (and Why It Matters)02:28 – Meet the Founder of Ethical Schoolwear08:49 – Why Buying a Farm in Wales Beat Selling the Business13:35 – The Reality of Multiple Suppliers in School Uniform17:53 – Rethinking the School Uniform Industry23:20 – Weight Loss, Capsules & Consumer Trust26:25 – “Uber for Dads”: The Best Business Lesson Learned32:25 – Tesla, Trustpilot & the Power of Brand Reputation37:23 – School Uniforms: Ethics, Scale & Impact41:17 – The Biggest Challenges Facing the Business43:29 – One Lesson Every Founder Learns the Hard Way46:07 – How to Double Your Business in One Year

Winter asks something very different of us than the rest of the year.In this episode, Herbs for Hibernation (Not Hustle): Reframing the New Year, I invite you to step away from the pressure to optimize, fix, or reinvent yourself—and instead explore winter as a season of maintenance, nourishment, and sacred smallness.

RISKING IT ALL TO DOCK DRAGON WITH THE ISS Colleague Eric Berger. To fund its Mars ambitions, SpaceX needed NASA contracts to deliver cargo to the International Space Station (ISS) using the Dragon spacecraft. Unlike traditional capsules, Dragon integrated propulsion directly into the vehicle to support future reusability. Behind schedule, SpaceX combined two test missions (C2 and C3) into one high-stakes attempt. During the approach, the spacecraft's LIDAR navigation system faltered, forcing NASA flight director Holly Ridings to make a "brave call": she allowed SpaceX to rewrite software on the fly, defying standard mission rules to achieve a successful docking. NUMBER 3 MAY 1953