Podcasts about softgels

Copaiba Essential Oil has quickly become one of the most talked-about essential oils at doTERRA, and for good reason. In this episode, host Jared Auger is joined by Dr. Nicole Stevens, Vice President of Clinical Research, to explore what makes doTERRA's Copaiba Essential Oil and Softgels so unique.   From the chemistry behind the essential oil to the latest internal research, this conversation offers valuable insights into how Copaiba Essential Oil is sourced, tested, and used as part of a daily wellness routine.   In this episode, you'll learn:   What Copaiba essential oil is and how it's different from CBD How Copaiba interacts with the body's systems What makes doTERRA's sourcing and quality standards unique The research behind how Copaiba is processed and studied How Copaiba can be used in your daily routine with confidence   Whether you're curious about how Copaiba Essential Oil compares to CBD or you're looking for expert-backed insights on this oil's potential, this episode is packed with clarity and science.  

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Next Health as a self-styled health optimization and longevity center, focussing on proactive health care. He also addresses the need for greater accessibility to wellness solutions.Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training and importance of mitochondrial health.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex and host of the podcast, Better! With Dr. Stephanie.This episode, recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas, is a co-production with Time-line, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements, called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria.  Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS. In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity.  Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging.  She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age.  Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public. Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMASupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world.  Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and Urolithin A, the postbiotic nutrient that helps recycle dysfunctional mitochondria, promoting energy and muscle strength. Scheinman, a registered dietitian, highlights the excitement around new studies on immune aging and the potential for individuals to focus on their longevity, aiming for a healthier life rather than just a longer one.This episode is produced in association with Timeline, with which Live Long and Master Aging (LLAMA) has an affiliate relationship.▸ Timeline is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMATranscript and additional show notesSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Happy Monday! Sam and Emma speak with Brad Onishi, writer, co-host of the Straight White American Jesus podcast, and founder of Axis Mundi Media, to discuss his recent book Preparing for War: The Extremist History of White Christian Nationalism – And What Comes Next. First, Sam and Emma run through updates on Biden's tight grasp on his candidacy, major defeats for the right wing in the UK and France, Iran's presidential election, the Lancet report on Gaza's 180k+ death toll, ceasefire negotiations, Project 2025, anti-administrative attacks on trans care, Boeing's plea deal, and the passing of Jane McAlevey, before diving a little deeper into the ongoing conversation about the future of Biden's candidacy. Brad Onishi then joins, diving right into the pivotal moment of the 1960s-70s social and electoral movements – from Civil Rights to the ERA – that brought the aggrievement of the “religious right” in the US back to the fore, and saw the return of a true Christian Nationalist movement in US politics. Stepping back, Onishi looks at his roots in the birthplace of this US Conservative Christian movement – Orange County, California – and the major role this county played in offering an escape for southern and midwestern “implants” from “urban diversity” (Black people), as myriad conservative-driven industries boomed in post-WWII SoCal. Expanding on this era's particular distillation of Christian Nationalism, Brad walks Sam and Emma through the proliferation of America-first rhetoric in the burgeoning Mega Church and Evangelical communities, with hyper-Americanism and theocratic rule fusing in a cogenerative movement to reclaim the country from “fake” Americans that could not be trusted with socio-political power, a perspective deeply ingrained in the modern day conservative movement. After expanding on the contemporary manifestation of this movement's proliferation (Donald Trump, Jan 6th, the overturn of Roe v. Wade, etc), Onishi wraps up by expanding on his connection to this movement, what we can learn from much of his community's escape-from-evangelism, how to organize the left against this threat, and the role traditional catholicism plays as a guiding force for this movement. And in the Fun Half: Emma and Sam watch NC Gubernatorial Candidate Mark Robinson speak in front of the cross about the innate American desire to kill some folks, parse through the unsurprising yet wildly devastating Lancet report on the drastic undercount of deaths in Gaza, and unpack Hamas' acquiescence to a temporary ceasefire. They also expand on the conversation about Biden's future, including CNN's recent report on Biden's underperforming polling, and where it leaves other electoral races, before watching Dave Rubin build up his expectations for the conservative contagion's performance in Europe before it all comes crashing down in front of him, plus, your calls and IMs! Check out Brad's book here: https://www.bradonishi.com/books/ Check out Brad's podcast here: https://linktr.ee/StraightWhiteJC Find out more about Axis Mundi Media here: https://axismundi.supercast.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Join Sam on the Nation Magazine Cruise! 7 days in December 2024!!: https://nationcruise.com/mr/ Check out the "Repair Gaza" campaign courtesy of the Glia Project here: https://www.launchgood.com/campaign/rebuild_gaza_help_repair_and_rebuild_the_lives_and_work_of_our_glia_team#!/ Check out StrikeAid here!; https://strikeaid.com/ Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Cozy Earth: Remember to go to https://CozyEarth.com/MAJORITYREPORT to enjoy 30% off using the code MAJORITYREPORT. And after placing your order, select “podcast” in the survey and then select “Majority Report with Sam Seder'' in the dropdown menu that follows. Sunset Lake CBD: The folks over at Sunset Lake CBD are launching their newest product: CBD Softgels. These vegan, sugar-free softgels are designed to deliver long-lasting relaxation and relief. You can take them with your morning vitamins or keep the bottle on your nightstand. Folks, right now, when you go to https://SunsetLakeCBD.com you can try Sunset Lake's new Softgels for 40% off. Use code “SG40” at checkout. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

It's Casual Friday! Sam speaks with Rick Perlstein, historian, writer at The American Prospect, author of his most recent book Reaganland: America's Right Turn 1976-1980, to discuss the state of U.S. politics in 2024. And then, a blast to the past: Sam, discussing the Supreme Court with Jimmy Dore, back in September 2016. Check out Rick's writing at the Prospect here: https://prospect.org/topics/rick-perlstein/ Check out "Reaganland" here: https://www.ampersandbooks.org/book/9781476793061 Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Join Sam on the Nation Magazine Cruise! 7 days in December 2024!!: https://nationcruise.com/mr/ Check out the "Repair Gaza" campaign courtesy of the Glia Project here: https://www.launchgood.com/campaign/rebuild_gaza_help_repair_and_rebuild_the_lives_and_work_of_our_glia_team#!/ Check out StrikeAid here!; https://strikeaid.com/ Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: The folks over at Sunset Lake CBD are launching their newest product: CBD Softgels. These vegan, sugar-free softgels are designed to deliver long-lasting relaxation and relief. You can take them with your morning vitamins or keep the bottle on your nightstand. Folks, right now, when you go to https://SunsetLakeCBD.com you can try Sunset Lake's new Softgels for 40% off. Use code “SG40” at checkout. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

It's News Day Tuesday! Sam and Emma break down the biggest headlines of the day. But first they speak with Ian Millhiser, senior correspondent at Vox, to discuss the end of the Supreme Court term, including the blockbuster decision regarding presidential immunity. Sam and Emma begin with updates on Biden and Trump's differing reactions to the recent Supreme Court decision, Biden's campaign for president, AOC's articles of impeachment for the Supreme Court, Biden's environmental, workplace, and student debt policies, Israel's continuing violence, the disbarring of Rudy Giuliani, and Hurricane Beryl, before highlighting the interesting change of perspective that Justices Roberts, Alito, and Kavanaugh all seemed to have undergone on that whole “holding Presidents to account” thing. Ian Millhiser then joins, diving right into the complicated task of reconciling the Supreme Court issuing to landmark – and wildly contradictory – decisions the last week, including the overturning of the Chevron Deference Doctrine – which drastically shackles the federal government – and the granting of presidential immunity for “official” acts – which (obviously) fully unleashes the president's power to rule. Expanding on this, Millhiser, Emma, and Sam unpack the common thread of the self-empowerment of the judiciary, with the former decision essentially putting administrative choices in the hands of the Court and the latter presenting a central distinction (whether the act is “official” or not) that can only be decided by the Court. After tackling how the “immunity” decision changes the perspective on both former (e.g. Watergate) and ongoing attempts to hold presidents to account, and what these decisions tell us about the Courts fascist tendencies and general incompetence, Ian gives his take on how the Chevron decision might come back to bite the conservative Court in the ass, and wraps up with a brief assessment of the Supreme Court's decision in Moody v. NetChoice. And in the Fun Half: Sam and Emma unpack some major stories developing behind the scenes of the Democratic machine as Carl Bernstein and Nancy Pelosi make telling comments about Joe Biden's future as the Democratic presidential candidate. They also parse through Biden's lackluster response to the Supreme Court's Immunity decision, new polling (including internal Democratic Party numbers) on Biden's failing candidacy, how Kamala Harris might perform as his replacement, and what that VP conversation could entail. Jimmy Dore and Candace Owens ponder why we care about Jewish trauma, plus, your IMs! Find all of Ian's writing at Vox here: https://www.vox.com/authors/ian-millhiser Check out Ian's books "Injustices" and "The Agenda" here: https://www.hachettebookgroup.com/titles/ian-millhiser/injustices/9781568585857/?lens=bold-type-books https://globalreports.columbia.edu/books/the-agenda/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Join Sam on the Nation Magazine Cruise! 7 days in December 2024!!: https://nationcruise.com/mr/ Check out the "Repair Gaza" campaign courtesy of the Glia Project here: https://www.launchgood.com/campaign/rebuild_gaza_help_repair_and_rebuild_the_lives_and_work_of_our_glia_team#!/ Check out StrikeAid here!; https://strikeaid.com/ Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Shopify: Sign up for a one-dollar-per-month trial period at https://Shopify.com/majority. Go to https://Shopify.com/majority now to grow your business–no matter what stage you're in. ZBiotics: Go to https://zbiotics.com/MAJORITY to get 15% off your first order when you use MAJORITY at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Sunset Lake CBD: The folks over at Sunset Lake CBD are launching their newest product: CBD Softgels. These vegan, sugar-free softgels are designed to deliver long-lasting relaxation and relief. You can take them with your morning vitamins or keep the bottle on your nightstand. Folks, right now, when you go to https://SunsetLakeCBD.com you can try Sunset Lake's new Softgels for 40% off. Use code “SG40” at checkout. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Jason & Lucus join us from Cycling Frog as they offer 100% hemp-derived THC + CBD products such as Seltzers, Gummies, Tinctures, Mints, Softgels and more! Check out the website at www.cyclingfrog.com & follow their IG @cyclingfrogcbdSee omnystudio.com/listener for privacy information.

Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.A connection between senescence (aging) and the healing process in these organisms.The second paper discussed in the podcast explores the impact of living near green spaces on longevity.The study found that living near green spaces can add two and a half years to life due to biological changes.The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.DISCOUNTSTimeline NutritionThe aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience. CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health. David is a French chef by training. In this interview he discusses the relationship between the food we eat and the quest to live a longer, healthier life. He also explains how his thinking towards food has evolved and the challenges involved in creating healthy, plant-based dishes while still maintaining flavor and satisfaction.This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.In this interview we cover:David's culinary journey and life as a French chef before joining CLPEmbracing vegan and vegetarian diets while reducing meat consumptionInflammation in the body and meat-eatingTransitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

By Peter BowesImagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days  - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our health as we age, and what we've learned so far. This is the first of a regular series of conversations, not so much turning back, but looking forward to the next chapter in our lives. Peter A. is a geology professor, well used to analyzing scientific papers, and together we will be casting our inquisitive but critical eyes over the latest longevity research.Topics covered in this conversation include:Peter Bowes and Peter Allison discuss their school days and memories of their time together, including their shared dislike of physical education and love of learning.Peter A. recounts the encouragement he received to chase his dreams and how aging could impact his physical aspirations moving forward.Peter A. shares his career journey as an academic and geologist, highlighting his passion for ecological research and diving.Challenges with weight and muscle loss as we grow older,The importance of finding a project to focus on during retirement and shared the lessons learned in pursuit of personal growth.Experimenting with fasting methodsThe importance of resistance training and weight lifting, and how it can help us maintain our health as we age.New research: The potential benefits of taurine for extending life and improving health, noting the dosage of taurine required for potential benefits is much higher than would be practical for human consumption. New research: Napping and long life, plus the role genetics play in our sleep sensitivities. DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Tuesdays with Morrie touched countless hearts and inspired millions around the world to try to live better lives. Now, almost three decades later, a new book, The Wisdom of Morrie, written by Morrie Schwartz and edited by his son, Rob, reintroduces us to the man whose wisdom and humanity left an indelible mark. Morrie Schwartz was a writer and a professor of sociology. Late in life he developed Lou Gehrig's disease or ALS. Having seen Morrie on television, talking about his terminal illness, the writer Mitch Albom reconnected with his former professor and began visiting him every Tuesday. They talked about life and death - love, happiness, regret, aging, family, forgiveness, and spirituality. Morrie died, at the age of 78, in 1995. Based on their conversations, Albom wrote Tuesdays and it became a best-seller. Posthumously, Morrie enjoyed a global following and was loved around the world.In this interview, Rob Schwartz reveals how he discovered his late father's completed manuscript for a book on how to live and age well.  He tells us how he set about editing Morrie's words, which explore questions of identity, meaning, purpose, and humanity.  He also shares his thoughts on his dad's unique legacy.   Photos: Courtesy, The Schwartz familyTopics covered in this conversation with Rob Schwartz include: The cultural impact of Tuesdays With Morrie How the book became a global phenomenon How Rob edited his father's unpublished writings, in The Wisdom of Morrie. How this treasure trove of insights aims to help people of any age live more joyfully and creativelyThe value of being intentional about our actions and thoughtsAgeism in society. The importance of celebrating the aging process, embracing the idea that growing older is a privilege, and how an optimistic outlook can lead to a longer and healthier lifeNavigating issues such as time and cherishing every momentDispelling the notion that it is too late in life to do anything The essential role of relationships in our lives and the challenges we face in expressing our emotions and caring for those closest to usAcknowledging our regrets, learning from them, and living our lives in a way that positively looks to the futureDISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify The Future AgeWe explore creative solutions and re-imagine what life as we get older can look like.Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Imagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company behind Timeline, to do just that. Timeline, as we have previously reported, supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago.  It has been a fascinating journey - from the laboratory to the human body. For this interview, LLAMA host Peter Bowes traveled to Lausanne, Switzerland to meet Chris and the team behind Timeline, which is a sponsor of this episode.Topics covered in this conversation include: The development of Timeline and the science behind functional foodsHow Mitopure, a highly pure form of Urolithin A, can help boost cell health and muscle strength as we age.The potential health benefits of pomegranate phytochemicalsHow advanced nutrition can help us manage the aging process.The importance of industry and research collaboration in bringing innovative products to lifeThe financial involvement necessary for conducting clinical trials. The rise in popularity of the term "longevity" and why a holistic approach to healthspan – living as long as possible with optimum health – is the key to living a long and healthy life. The clinical studies supporting Timeline's effectivenessChris and Peter's personal experiences with the productThe future for next-generation nutrition and longevityDISCOUNT ON TIMELINE▸ Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.  Use the code LLAMA at checkoutRelated episodes:Prof. David Marcinek: Improving muscle endurance to age betterProf. Louise Burke: Optimizing big muscle health in athletesDr. Julie Andersen: Could better gut health help prevent Alzheimer's?Dr. David Katz: Robust health beyond the pandemicProf. Stuart Phillips: Boosting physical strength as we ageDr. Stephanie Blum: Embracing and marketing the science of wellbeingProf. Johan Auwerx: Enjoying youthful vitality as we ageDr. Navindra Seeram: The rejuvenating power of plantsProf. Patrick Aebischer: A novel molecule to promote longevityDr. Anurag Singh: Pomegranates, muscle mass and healthy agingSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Loneliness kills. Just like cigarettes. Social isolation is such a problem that it is shortening lives and US health officials have declared it to be an epidemic. Earlier this month, the US Surgeon General Dr. Vivek H. Murthy said: "It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. We're publishing this interview on Memorial Day in the US - a public holiday which for many people is a day of socialization, family gatherings and fun events away from work.  But what if you're alone today?  What are you thinking? Laura Putnam is the founder of Motion Infusion - a company with a mission to bring movement to the workplace.  She's also an advocate for measures to combat the loneliness and isolation that many people feel through a lack of social connections. In this interview we cover: What if you could ward off the killer diseases of old age by simply strengthening your social connectionsLaura delves into the vital importance of love and connection for happiness and longevity and shares her mission to leverage workplaces to promote better health and well-being.We reveal the surprising link between social isolation and life-threatening diseases.Why poor health and well-being are taking a toll on communities and populations and what can we do to change the situation? The moral case for workplace health improvementLaura debunks the myth of fear-based motivation, and discussed how to use everyday language to engage people and guide them towards making significant lifestyle changes. We bridge the gap between recognizing the value of health and actually taking action to ensure our well-being.The importance of community buildingHow to mitigate feelings of loneliness and isolation.How to discover the benefits of getting out into nature and connecting with people in our neighborhoods.The power of pet ownership, and the idea of creating communities around common interests. We also touch on the practice of positivity resonance, reminding us of the good things that happen in our lives. DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What is the most important thing in your life?  What is the most important thing in your life?  For most of us the answer is a no-brainer - it's our health and the wellbeing of our loved ones. It is a philosophy that Simone Gibertoni carries with him every day, in his role running Clinique La Prairie (CLP) in Montreux, Switzerland.  The medical spa has been nurturing the longevity of its clients and patients for more than ninety years, with science-based interventions to extend healthspan. This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.LLAMA host Peter Bowes recently visited the clinic to learn more about its methods, and the mission of its CEO to promote healthy living opportunities around the world. In this interview we cover: Clinique La Prairie's 92-year historyCLP's mission to change lives based on evolving science, new technology and educationFour pillars to build a better life: Medical, nutrition, movement and well-beingMovement rather than exercise Understanding genetics and epigenetics.Creating a routine to incorporate movementWhat it means to live a holistic lifestyleLiving a life that revolves around good health, beyond the confines of the medical spa Developing longevity hubs around the worldThe daily regime, built around diagnostic testing, including genetic screening, at CLPThe role of a personalized diet Questioning why some of the world's most successful business people overlook their own personal health?Lifespan is falling in the western world.  Why? How Covid has changed attitudes towards everyday healthWhat the phrase 'health is your wealth' means to us allThe longevity economy and the booming interest in healthspanTelling stories around human longevity that resonate with everyoneThe future and Vision 2040DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss his pioneering work and fascination with "youth-span." Over the past 30 years Prof. Longo has published ground-breaking research focussing on the role nutrients play in aging and age-related diseases, such as cancer and diabetes. During this time the age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. A biogerontologist and cell biologist, the Italian scientist is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet.  Live Long and Master Aging (LLAMA) host Peter Bowes first met Dr. Longo at his laboratory in Los Angeles in 2012.  He later took part in a clinical trial, as a volunteer, when USC researchers explored, for the first time, the feasibility and safety of the FMD. Peter also accompanied Dr. Longo on a trip to Ecuador to learn more about a tiny community of people with the genetic disease, Laron syndrome. It results in stunted growth but also appears to protect those with the condition from the killer diseases of old age.For this new interview, Peter returned to the USC School of Gerentology, in Los Angeles, to discuss with Dr. Longo, the milestones of the past decade and the future direction of longevity research.Topics discussed include:Further understanding the implications of a growth hormone deficiency (Laron syndrome) that protects against diabetes, cancer, cognitive decline. New research address cardiovascular diseaseThe connection between of growth hormones and pathways, and long lifeDietary interventions that control the genes that control the aging processThe Fasting Mimicking Diet and its implications for people undergoing chemotherapyWhat and when should people eat in between periodic cycles of the FMD?What are the optimum hours to practice Time Restricted Eating?Is it safe to skip breakfast? Does skipping breakfast affect lifespan?Which family of foods is best to promote longevity? Why Dr. Longo says "don't do" keto dietsDISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Starting a fitness journey is one of the most challenging things we can do.  There are obstacles, excuses and setbacks that many find overwhelming.  Shebah Carfagna, a single mother of an autistic child, knew she had to be strong to confront the challenges she faced - not only for the sake of her son, but her own wellbeing. Pre-dawn workouts and a lifetime of learning led to a career in fitness, with movement at its core. The co-founder of Ageless Workout, a Miami-based health and wellness company, Shebah now empowers others to live their best lives.In this interview we cover: Defining an ageless mindsetA 3:45am gym routine that grew into a career around fitnessWhy movement first, rather than exercise?Addressing the barriers and obstacles to a fitness regimeMaintaining personal strength to care for othersTeaching the Joy PrincipleThe power of walkingCatering for the 80% of people who're lost and can'th fathom exerciseChanging the messaging around fitness to be more inclusiveApplying the Richard Simmons principle towards exercise, to bring people togetherEcotherapy to nurture mind, body and soul. Maintaining power, strength and purpose as we age.Defining a vision of the future for aging individuals in 2030DISCOUNTS▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Aging, according to Bill Rawls, MD, is the loss of functional cells as we go through life. An author and physician, Dr. Rawls is on a mission to elevate the importance of  caring for the basic building blocks of our body.  Our cells, he says, are the key to healthy longevity.   The fourth generation physician, from Raleigh in North Carolina,  confronted a mid-life health crisis of his own that transformed his view of personal wellness.  He now focusses his energies on holistic health interventions and the power of herbal supplements.  In his latest book, The Cellular Wellness Solution, Dr Rawls lays out what he sees as the limitations of modern medicine and the possibilities offered by alternative treatments. In this interview we cover:Confronting a mid-life health crisis that led to a transformative approach to wellnessUnderstanding the link between a lack of sleep and stressAdopting herbal medicine Defining the value of good cellular healthWhat it means to lose cells as we age and why maximum lifespan appears to stop at about 120Carbs, fats and protein.  Getting the balance right. The numbers game and hemoglobin A1C or HbA1c Fasting and keto dietsApplying the science to ourselves and where to start?Personal accountability and healthcareConnect with Dr. Rawls:  Website | Instagram | Facebook | Twitter | YouTube  Books: The Cellular Wellness Solution | Unlocking LymeDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process.  This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.  Vitamin E is a powerful antioxidant.  It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?  Dr. Barrie Tan is a leading expert on vitamin E.  A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol. We explore how it differs from the more commonly known form, tocopherol, and why it matters. In this interview we cover:The discovery, in 1922, of alpha-tocopherol vitamin E - and four decades later, tocotrienol. What's the difference?Dr. Tan's journey from Malaysia to MassachusettsThe annatto plant - sometime called the  lipstick plant and its significance as a source of tocotrienol.  The importance of vitamin E for cellular health and especially cell walls.Can we get enough vitamin E from our diets?The relationship between vitamin E and stresses on the bodyShould vitamin E levels be a regular Identifying signs of a vitamin E deficiencyDifferentiating between vitamin E supplements and why they don't all come equalAvoiding snake oil by scrutinizing indepenedent researchLongevity aspirationsAre multi-vitamins worth taking? DISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The search for the Fountain of Youth has intrigued and challenged scientists for centuries. Now, longevity is a buzzword - a multi-billion dollar industry with myriad interventions that could help us live longer and better. But are we any closer to fully understanding what it takes to extend healthy lifespan or healthspan? Nicklas Brendborg is a biotechnology researcher and the author of Jellyfish Age Backwards: Nature's Secrets to Longevity. The Copenhagen-based PhD student explores, with a critical eye, some of the fundamental questions related to aging science and mankind's quest to push the boundaries of healthy living. In this LLAMA podcast, with Peter Bowes, Nicklas explains how some animals have already achieved immortality and why the mechanisms behind aging continue to challenge researchers.In this interview we cover:Defining the Fountain of Youth and what we mean by the aging process. A critical analysis of aging research and the science of longevityDo jellyfish really age backwards? The small animal advantage when it comes to living a long lifeThe intriguing of people with Laron syndrome - why they appear able to avoid the killer diseases of old ageThe whole body factor and why mental health also plays a role in living a long lifeCalorie restriction and life extension in miceTime-restricted eatingAn appreciation of the pioneering researcher, Dr. Roy WalfordSelf-experimentation and understanding our own bodiesThe key lifestyle interventions to promote longevityA career in longevity research and writingDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Telling the stories of long, healthy and productive lives is what we do here.  We share insights into how people conduct themselves - the habits, hacks, lessons and learning curves that evolve over time.  We hear about relationships, athletic adventures and career achievements - the highs and the lows of a life well-lived.One day, hopefully in the distant future, it will be obituary-time. A few paragraphs politely mentioning some of our milestones along with funeral arrangements and options for flowers.  But before it comes to that, have you ever thought about telling your own story?  James R. Hagerty writes obituaries for The Wall Street Journal, but his new book focusses on the living. In Yours Truly: An Obituary Writer's Guide to Telling Your Story, James shares his skills and insight into how to record the pivotal moments of our lives.  He also explains how the process could prove life-enhancing or enlightening and a valuable resource for our loved-ones. In this interview we cover:The value of having a life story preserved.The difference between an obituary and telling your own storyJames' story as a career obituary writer and journalistBut I'm not famous or infamous - do I have a story to tell?How open do I need to be about every high and low in my life? When discretion is the better part of valorSaving stories - from letter-writing to social media postsIs the process therapeutic? How do others benefit from you writing your story?The skill of asking questionsRealizing how little we know about each others' livesEnjoying a long life and career and staying engagedDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supporAsk a FarmerAnswering questions about food and farming in CanadaListen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Our balancing skills start to decline as early as our late 20s and our ability to balance is high on the list of things that determine our lifespan. Toppling over and requiring hospital treatment could signal the beginning of the end, in fact the leading cause of injury-related death for people 65 and over is falling. How often have you heard that an older person 'had a fall' and was never the same again? In this episode, Nathan Estrada, a physical therapist with Denver-based Nymbl Science, explains the link between longevity and balancing skills. He also outlines the simple measures that can be taken to mitigate the dangers of falling and how technology can help. In this episode we cover:Defining balance and why we need itThe role of mobility in meaningful livesCombining brain games and functional movementStumbling, almost falling - the canary in the coal mine. Why the fear of falling can lead to accidents in the futureWhy improving balancing skills should be on the agenda for everyone over 30Acting 'old' and how to avoid itWhy "aging is not less"The problems posed by removing household obstacles that could help improve mobilityWhy the employees of nursing homes shuffle their feetThe most helpful interventions to mitigate the risk of fallingWhy you don't want people to have to lie at your funeralDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutHealthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle.  We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.   We discuss:The role of a doctor - from treater of the sick to health care coachWhat it means to focus on minute-by-minute self-careThe pivotal life moments that shaped Dr. Patel's approach to health coachingHow health advice during moments of pain can be overwhelmingTracking lifestyle changes and being accountable to yourselfExplaining the LQ - Lifestyle Quotient - testWhy access to personal bio data is vital to understand your healthPartnering up with a friend or qualified mentor to champion your healthcare journey.The Hawthorne Effect - the power of being observedThe 'teachable moments" in life that challenge and ultimately inspire usEmbracing the "reality of life" from the dark moments to the fun side of living. Making fitness tech and wearable devices work for youDowntime, calendar white space and time to breathDiet dilemas and the power of fasting or restricted eatingThe different stages of sleep and why they matterWhy Alka believes a million-hour-life is a realistic goalDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 1Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes in many - and somewhat confusing - forms.  From time restricted eating to intermittent fasting and longer term food deprivation, fasting has a long and fascinating history.  Steve Hendricks is a freelance journalist and the author of The Oldest Cure in the World, Adventures in the Art and Science of Fasting.  The book attempts to put into perspective what we know about fasting, how realistic a "cure" it is for some conditions and whether it is a practical option to fight disease and live longer.   In this interview we cover:Discovering fasting through an exploration of caloric restriction and ways to live longerTo what extent could fasting be considered a cure for certain diseases? Repair mechanisms and how fasting can fix problems in cellsHow fasting can be considered an adventure in art as well as scienceEntering a "contemplative state" through fasting and the physiological reasons for itWhat does self-experimentation involve?Weight loss and fastingWhat it means to go into a ketogenic stateDealing with depression and idiopathic hypersomnia Fasting and cancerAre some people better able than others to cope with fasting?What is a fasting mimicking diet? Why people are motivated to fast and stick with the regimeFasting and mindset and how it changes our attitude towards foodTime restricted eating and what happens when we stick to a narrower eating window during the dayThe science behind the old adage, 'eat breakfast like a king, lunch like a prince and dinner like a pauper'DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.  In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We are built to move.  The human body thrives on it and relies on it to live life to the full. As we age, ailments and diseases can hinder our ability to get around, but it is never too late to nurture the body's fundamental urge to move.  It can be extreme, repetitive and invigorating in nature, but even gentle movement also has the power to heal.  Judith Sachs is the founder of Anyone Can Move,  a program that promotes movement in all its forms - dancing, walking, swimming, as a tool to stay healthy for longer. A certified Dance for PD® (Dance for People with Parkinson's Disease) teacher in the US city of Philadelphia  - Judith is a long time enthusiast for the empowerment of people through movement and music, in ways that are refreshing, enjoyable, stimulating and creative.DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nextleaf Solutions CEO Paul Pedersen joined Steve Darling from Proactive to share news the company has launched its Glacial Gold Softgels in the Province of British Columbia. Pedersen sharing with Proactive the Glacial Gold THC 10mg Softgels is in a 50-pack large format size and is now available for B.C. retailers to order. A 10-pack trial size of Glacial Gold THC 10mg Softgels will be available in the coming weeks with more THC per package. Pedersen also told Proactive the company has received its 19th issued U.S. Patent that covers a second proprietary method in which spent cannabis and hemp biomass is heated. #proactiveinvestors #nextleafsolutionsltd #cse #oils #otcqb #oilff #thc

Extending lifespan is the goal of many in the field of human longevity, with myriad companies developing pharmaceuticals to target the key biological markers of aging. But which interventions actually work? A team of researchers at BioWorld  recently delved into the latest science to try to make sense of the many clinal trials focused on the biology of aging. Anette Breindl is a co-author of the magazine's special report on aging, which also explores whether the large sums of money going into aging research are leading to real-world breakthroughs. In this LLAMA podcast interview Anette discusses her pragmatic approach to anti-aging and why life extension could still be a pipe dream - at least in our lifetimes. Read the BioWorld report:  Extending the human lifespanDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How often have you heard an older person refer to themselves as being so many "years young?" What about those who blame a "senior moment" for the occasional memory lapse?  These are examples of what the writer Priscilla Long describes as "toxic ageism." Oftentimes, she argues, ageist attitudes are perpetuated by the very people who're thriving in old age, but for some reason, view being old as a state of mind or body to be disavowed. Priscilla is a prolific and award-winning author of science, poetry and creative nonfiction. At the age of 79, her latest work, Dancing with the Muse in Old Age, focuses on what she calls "creative engagement" and "purposeful lifestyle traits" as a road map for the aging process.  In this LLAMA podcast interview, the Seattle-based author argues that ageism "poisons creativity" and explains why society should stop thinking of older people as "decrepit".This episode was produced in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Aspiring to live a long, healthy life is a universal goal of mankind.  We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast.  A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode.  On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments offered by the wellness and immunity center, Next Health.  From cryotherapy and infrared sauna to intravenous therapy and hyperbaric oxygen, Nick dives into the biohacking world, with a keen eye on real-life results and long-term benefits.  Peter and Nick discuss the wider world of wellness interventions and the potential for everyone to benefit from longevity technology .Also WATCH this episode at https://youtu.be/Yc3qIBrnE6kThis episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA listeners can receive a 5% discount on its products. Use the code LLAMA at checkout - www.Vitality-Pro.com Thanks to Next | Health in West HollywoodDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

Nate Wilkins is enjoying a remarkable journey through life.  The 68-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine.  The goal is to help people of all ages achieve their maximum potential. It is based on a lifestyle that Nate and his partner, Shebah Carfagna, have adopted to create a "tribe mentality" to health and fitness.  They are also co-authors of Ageless Workout. In this interview Nate reflects on the highs - and lows - in his life - including a "brush with greatness" when he met Martin Luther King Jr. on the day he was baptized. He condemns ageist attitudes that depict older people as "decrepit" and enthuses about the joys of a full life, focussed on movement, positivity and purpose. ****This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. https://tinyurl.com/bd7a7nsd▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality. It involves exposing the body to low levels of red or near-infrared light.  Considered safe, it is a form of therapy that is usually offered in a health practitioners' office or wellness center.  The technology is also available for use at home.  The Norwegian company, Recharge Health, has developed a device called FlexBeam, a non-pharmaceutical, non-invasive tool that uses targeted red light therapy to support recovery.  In this interview, the company's co-founder, Bjørn Ekeberg, discusses the use of red light as a therapeutic intervention and explains how FlexBeam works.USE FLEXBEAM AT HOME▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam.  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. https://tinyurl.com/bd7a7nsd***This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com ***MORE DISCOUNTS▸ Time-line is offering LLAMA listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.org  - health queries can be answered by emailing: hello@donotage.orgHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

It could all end in a heartbeat. Sometimes life itself, with its unpredictable path, can be the biggest motivator to change us for the better. Take Alan Carpenter. He was a fit 66-year-old, enjoying a hike on the US Pacific Crest, when his life suddenly imploded.  A dramatic fall led to a stay in hospital and a long period of recuperation.  It also prompted him to reassess his state of health - not only physical, but his mental and emotional wellbeing. It led to years of research, analyzing lifestyle interventions and longevity hacks, in search of positive long-term habits.  He wrote a book about it; Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit and in this LLAMA podcast interview Alan shares a graphic account of the moment everything changed and why he embarked on a quest to rejuvenate his life.****This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.DISCOUNTS▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

More and more people are re-training rather than retiring as they age. Reinvention is the preferred option for some of today's boomers, who are enjoying good health and vitality.  Not only are older people sharing the wisdom of their years with younger generations, many are discovering that they have the energy and enthusiasm to take on an entirely new career.  Katie Waldegrave is the co-founder of Now Teach, a UK-based charity which promotes the employment of older people as teachers.  Katie is a vocal campaigner against ageism, which she says can start at a very young age and can even impact how long someone lives.  In this interview, she explains the how Now Teach is helping people realize their dream to start again, go back to college and acquire the skills needed to launch a new chapter in the classroom - and their lives. Listening options: Apple Podcasts | Audible | Stitcher | Tunein | Spotify | Pandora Podcasts | Google Podcasts | BuyMeACoffee-------------This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA podcast listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com-------------DISCOUNTS▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout.  | Learn more about the science Support the show

When Jatin Chaudhary set his sights on climbing the world's highest mountain, he knew he had to optimize his body's ability to operate in extreme conditions. The 43-year-old software development manager from India was aware that his chances of scaling Mt. Everest were diminishing every year and that he would benefit from the physical endurance abilities of a younger man. He dived into the data and investigated why Sherpas can perform at superhuman levels at altitude. He concluded that it was their ability to efficiently use oxygen in their mitochondria, while in a hypoxic environment, such as the heights of Everest where there is less oxygen in the air. It led Jatin to learn more about the gut metabolite Urolithin A (UA) and its role in maintaining healthy mitochondria. In this LLAMA podcast interview he explains why he believes supplementation with Mitopure, a proprietary highly pure form of UA, helped fuel his body to scale the highest peak on earth. He also discusses the wider benefits, for an aging population, of maximal mitochondrial health.This episode is produced in association with the Swiss life science company, Amazentis, which is pioneering cutting edge, clinically validated cellular - nutrition, under its Timeline brand.Photos: Courtesy Jatin ChaudharyDISCOUNTS▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

  Vidcast:  https://youtu.be/bJIu3lznHnk   The FDA and Indiana Botanic Gardens Inc. have recalled Botanic Choice Prune & Senna Softgels.  This product contains undeclared peanuts.  Those with peanut allergies could develop serious or life-threatening allergic reactions after ingesting these soft gels.  If you bought a bottle of these laxative soft gels, return them to the place of purchase for a refund.  For more information, reach Indiana Botanic Gardens at 1-800-644-8327.   https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/indiana-botanic-gardens-inc-issues-allergy-alert-undeclared-peanuts-prune-senna-softgels   #botanicchoice #softgels #senna #laxatives #peanuts #allergy #recall  

Welcome to this week's session of Terpene Therapy! This is our 10th session! I'm very proud of reaching this point and I really appreciate anyone and everyone who has listened to the podcast so far! Thank you all so much, and I cant wait to continue building the community! This week we talk about one of my favorite cannabinoids! Cannabinol or CBN is an oxidative byproduct of ∆9-THC and was first discovered in the late 19th century. In my experience this particular cannabinoid is useful for sleep and in low doses anxiety during the day time. For some people it works better for anxiety management than ∆9-THC. Higher doses seem to promote sleep; more studies need to be conducted to determine its effectiveness.The CBN product featured in todays episode is Vivimu's CBN 50mg Softgels. You can order them here: https://vivimu.com/products/relax-softgels-cbnOther CBN favorites!!!California: Space Gems Sweet Sleepy Fig https://www.spacegemcandy.com/mind-expanding-beltsColorado + Michigan: Ripple Sleep Quick Dissolves https://tryripple.com/products/quickdissolves/ Oregon + Washington: Wyld CBN Indica Enhanced Gummieshttps://wyldcanna.com/the-why-in-wyld/elderberry-cbn-indica-enhanced-gummiesThank you for listening and please make sure you check out all of our social medias and subscribe to our YouTube and Patreon!https://www.instagram.com/terpenetherapypodcast/https://vm.tiktok.com/TTPdkJV9xe/https://www.patreon.com/terpenetherapypodcasthttps://www.youtube.com/channel/UCIuE6pg63WB2dwZ--1SgTig/featuredDISCLAIMER: All cannabis on this podcast was purchased legally and all individuals pictured consuming cannabis are over the age of 21. Terpene Therapy does not condone any use of illicit cannabis, especially by any persons under the age of 21.Support the show!!!! (https://www.patreon.com/terpenetherapypodcast)Support the show

Thanks for listening to RAP DRUGS POD: the Research And Psychedelic Drugs Show, from Jason & Todd - you can watch the pod here: https://youtu.be/98bJ3J3tNt8 New episodes for #theRAPDrugsPod go live every Sunday or something like that IG TV > https://instagram.com/rapdrugspod Twitter > https://twitter.com/rapdrugspod YouTube > https://youtube.com/channel/UC7-KjFai4_I1Uhd3xaRQExg Merch > https://teespring.com/stores/rapdrugs Pay-What-You-Can > https://paypal.me/rapdrugspod Contact: therapdrugspod@gmail.com © 2021 - Bong Toke Productions. All Rights Reserved. Support the show by purchasing from our affiliates: Swift CBD Oil Spray - https://swiftcbd.com/?AFFID=453862 CBDPure Oils, Softgels, Creams & for Pets - https://cbdpure.com/?AFFID=453862 Web Hosting that's Faster, Scalable & Eco-Friendly with GreenGeeks - https://greengeeks.com/track/therapdrugspod Get TubeBuddy to help run your channel with ease - https://www.tubebuddy.com/rapdrugspod

Not sure what supplements to take to help you achieve your fitness goal? On today's episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).   ------------------------------------------------------------------  

In this podcast, we'll discuss the importance of getting vaccinated to prevent COVID-19 infection. An overview of Tinctures and Capsules, and why they matter to the CBD and CBG consumer. We also mention Purpose-driven CBD and how it could help you with specific issues and finish up with the need to legalize Marijuana at the Federal level.

Pfizer vs Moderna, Joe Rogan on Krystal & Saagar and Kyle Kulinski on Joe Rogan, Fresh Water, Psychedelics could be the future of Psychotherapy, Taking the hallucinations out of psychedelics and drugs & stuff ... Thanks for listening to RAP DRUGS POD: the Research And Psychedelic Drugs Show, from Jason & Todd - you can watch the pod here: https://youtu.be/GNn5Xft7gso New episodes for #theRAPDrugsPod go live every Sunday or something like that IG TV > https://instagram.com/rapdrugspod Twitter > https://twitter.com/rapdrugspod YouTube > https://youtube.com/channel/UC7-KjFai4_I1Uhd3xaRQExg Merch > https://teespring.com/stores/rapdrugs Pay-What-You-Can > https://paypal.me/rapdrugspod Contact: therapdrugspod@gmail.com (202) 594-9466 © 2021 - Bong Toke Productions. All Rights Reserved. Support the show by purchasing from our affiliates: Swift CBD Oil Spray - https://swiftcbd.com/?AFFID=453862 CBDPure Oils, Softgels, Creams & for Pets - https://cbdpure.com/?AFFID=453862 Web Hosting that's Faster, Scalable & Eco-Friendly with GreenGeeks - https://greengeeks.com/track/therapdrugspod Get TubeBuddy to help run your channel with ease - https://www.tubebuddy.com/rapdrugspod

Fauci emails, Joe Rogan + Tom Papa, gain of function, Joe Rogan + Rick Doblin, Octopus Teacher, Crack Rock walk, PewDiePie, UFOs, space travel, Tom DeLonge, To The Stars Inc, Diplo's Crocs, Mike Tyson on mushrooms, fixing the police, first universities, geopolitics, genocide & drugs and stuff... Thanks for listening to RAP DRUGS POD: the Research And Psychedelic Drugs Show, from Jason & Todd - you can watch the pod here: https://youtu.be/eCE2xQG9mHU New episodes for #theRAPDrugsPod go live every Sunday or something like that IG TV > https://instagram.com/rapdrugspod Twitter > https://twitter.com/rapdrugspod YouTube > https://youtube.com/channel/UC7-KjFai4_I1Uhd3xaRQExg Merch > https://teespring.com/stores/rapdrugs Pay-What-You-Can > https://paypal.me/rapdrugspod Contact: therapdrugspod@gmail.com (202) 594-9466 © 2021 - Bong Toke Productions. All Rights Reserved. Support the show by purchasing from our affiliates: Swift CBD Oil Spray - https://swiftcbd.com/?AFFID=453862 CBDPure Oils, Softgels, Creams & for Pets - https://cbdpure.com/?AFFID=453862 Web Hosting that's Faster, Scalable & Eco-Friendly with GreenGeeks - https://greengeeks.com/track/therapdrugspod Get TubeBuddy to help run your channel with ease - https://www.tubebuddy.com/rapdrugspod Sponsorships: off for this episode

police chases, UFOs, Iran, Israel vs Palestine, Facebook and Instagram censor pro-palestinian posts & drugs and stuff... Thanks for listening to RAP DRUGS POD: the Research And Psychedelic Drugs Show, from Jason & Todd - you can watch the pod here: https://youtu.be/U1xRUMT_n3A New episodes for #theRAPDrugsPod go live every Sunday or something like that IG TV > https://instagram.com/rapdrugspod Twitter > https://twitter.com/rapdrugspod YouTube > https://youtube.com/channel/UC7-KjFai4_I1Uhd3xaRQExg Merch > https://teespring.com/stores/rapdrugs Pay-What-You-Can > https://paypal.me/rapdrugspod Contact: therapdrugspod@gmail.com (202) 594-9466 © 2021 - Bong Toke Productions. All Rights Reserved. Support the show by purchasing from our affiliates: Swift CBD Oil Spray - https://swiftcbd.com/?AFFID=453862 CBDPure Oils, Softgels, Creams & for Pets - https://cbdpure.com/?AFFID=453862 Web Hosting that's Faster, Scalable & Eco-Friendly with GreenGeeks - https://greengeeks.com/track/therapdrugspod Get TubeBuddy to help run your channel with ease - https://www.tubebuddy.com/rapdrugspod

https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G https://www.healthline.com/nutrition/nac-benefits https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5 https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2 https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.healthline.com/nutrition/zma#what-it-is https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

This podcast is about combatting herpes and insecurities naturally!! Here are some of my favorite nutrition supplements for combatting herpes that you can get off Amazon. For chlorella and spirulina: www.energybits.com use FELICITY for 20% off your order! Quantum Health Super Lysine+ / Advanced Formula Lysine+ Immune Support with Vitamin C, Echinacea, Licorice, Propolis, Odorless Garlic (180 Tablets) https://www.amazon.com/Quantum-Health-Tablets-Support-Supplement/dp/B001CMZB4U/ref=sr_1_4?dchild=1&keywords=LYSINE+IMMUNE&qid=1585026245&s=hpc&sr=1-4 NOW Supplements, Caprylic Acid 600 mg, Medium-Chain Triglycerides, 100 Softgels https://www.amazon.com/NOW-Supplements-Caprylic-Medium-Chain-Triglycerides/dp/B001AWWC4O/ref=sr_1_7?crid=7IGDDH0AKEXY&dchild=1&keywords=caprylic+acid&qid=1585026340&s=hpc&sprefix=cap%2Chpc%2C219&sr=1-7 NOW Supplements, Oregano Oil with Ginger and Fennel Oil, Enteric Coated, 90 Softgels https://www.amazon.com/NOW-Oregano-Oil-90-Softgels/dp/B0013OXFBI/ref=sr_1_7?dchild=1&keywords=oregano+oil&qid=1585026409&s=hpc&sr=1-7 North American Herb & Spice Oreganol P73, 1 Fl Oz https://www.amazon.com/North-American-Herb-Spice-Oreganol/dp/B0019LWTQW/ref=sr_1_5?dchild=1&keywords=oregano+oil&qid=1585026425&s=hpc&sr=1-5 Bulletproof Omega Krill Complex, Triple Strength Essential Fats with EPA, DHA, GLA and Astaxanthin, 1560mg Omega-3s Per Serving, Lemon Flavored (120 Softgels) https://www.amazon.com/Bulletproof-Strength-Essential-Astaxanthin-Omega-3s/dp/B07MTZ8G4S/ref=sr_1_1_sspa?dchild=1&keywords=bulletproof+krill+oil&qid=1585027499&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBUkpEQUJSVTYyTkwmZW5jcnlwdGVkSWQ9QTA0MTUzMTMzRUJIMEFYQ0VGOFlJJmVuY3J5cHRlZEFkSWQ9QTA1MDk2NTUzT1BTUlpCNVpTNE1KJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Garden of Life Zinc Vitamin - Vitamin Code Raw Zinc Whole Food Supplement with Vitamin C, Vegan, 60 Capsules https://www.amazon.com/Garden-Life-Zinc-Vitamin-Supplement/dp/B0098U0QC0/ref=sr_1_4?dchild=1&keywords=garden+of+life+zinc&qid=1585027561&s=hpc&sr=1-4 Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg https://www.amazon.com/Jarrow-Formulas-Curcumin-Provides-Antioxidant/dp/B0013OVSUS/ref=sr_1_28?crid=27T45YMGR2HHD&dchild=1&keywords=cucurmin+tumeric&qid=1585026509&s=hpc&sprefix=cucu%2Chpc%2C231&sr=1-28 Gaia Herbs, Quick Defense, Fast-Acting Immune Support, Echinacea, Ginger Root, Sambucus Black Elderberry, Vegan Liquid Phyto Capsules, 40 Count https://www.amazon.com/Gaia-Herbs-Defense-Liquid-Capsules/dp/B00F1J8CJG/ref=sr_1_20?dchild=1&keywords=antiviral+herbs&qid=1585026584&s=hpc&sr=1-20 HERP RESCUE #1 Best formula to clear skin FAST of Herpes, Cold Sores, and Shingles.- Full 30 Day Supply l Lysine, Zinc, Vitamin C, Oregano Oil, 120 Capsules https://www.amazon.com/formula-Shingles-Vitamin-Oregano-Capsules/dp/B01BN5KJ56/ref=sr_1_8?dchild=1&keywords=antiviral+supplement&qid=1585026720&s=hpc&sr=1-8 My top favorite essential oils for combatting herpes (and honestly any infectious skin issue) are tea tree oil, eucalyptus oil, sage oil, lemon oil, lemongrass oil, citronella oil, thyme oil, rosemary oil, lavendar oil, peppermint oil, bergamot oil, cedarwood oil, spearmint oil, and ylang ylang oil. If you don't have essential oils or prefer not to use them, other topical treatments I recommend are witch hazel, vodka, fresh aloe vera gel (directly from the plant), colloidal silver, apple cider vinegar and believe it or not - your URINE! Here is a good starter essential oil set you can purchase off Amazon: https://www.amazon.com/Cliganic-Essential-Oils-Set-Pack/dp/B0793ZX965/ref=sr_1_8?dchild=1&keywords=essential+oils&qid=1585097259&sr=8-8