The Fitness Zone

Brought to you by The Highlands Performance Golf Center and Kavla For Men Powered by Testofen ! Tyson and Chris celebrate Tyson's one-year anniversary of his Ninja Nation gym in Murphy opening, and Chris' new e-book, "Turn Back Time." Get a free copy of the book at FitOver40Dallas.com ! --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue lesions. The most prominent use of the term refers to the surgical treatment, specifically known as cryosurgery or cryoablation. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Chris and Tyson continue their discussion of the misconceptions of hydration, and where they came from. How many glasses of water per day should one really have? Let's discuss! Presented by: Kavla for Men Powered by Testofen KAVLA FOR MEN acts as a natural anabolic enhancer that burns away stubborn belly fat, restores lost energy, and even helps build strength and lean muscle. More importantly, KAVLA FOR MEN can give you back the confidence you need for better physical and mental performance at work, at home, and even in the bedroom. OPTIMIZE YOUR PHYSICAL PERFORMANCE, BUILD STRONGER and LEANER MUSCLES FAST, and IMPROVE YOUR MOOD AND FEEL YOUNGER AND STRONGER WITH KAVLA FOR MEN POWERED BY TESTOFEN! Look for KAVLA FOR MEN on Facebook, Instagram, YouTube, Amazon, or on the web at KavlaForMen.com. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Tyson and Chris share their personal experiences with hydration and which form of hydration helped them the most. They also discuss that hydration levels and goals should be different for each person. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep21: Five Activities For Exercises Outside Of The Gym In Dallas/Fort Worth --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Chris tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be doing in the gym that can hurt you. www.DSPMediaOnline.com | @DFWFitnessZone --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Tyson and Chris outline ways to continue to drink your favorite beer, wine, or mixed drinks, and still continue to advance your fitness journey and/or continue to lose weight! --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Follow along with Chris and Tyson as they discuss their respective bodybuilding competition and fitness journeys! --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Marcus is owner of Hicks Mixed Martial Arts in Carrollton, TX - Amazing programs for kids and adults to get more focused, fit, and confident. - Reach out to Marcus at www.HicksMMA.com, 214-600-2254, or via email at HicksMMA@GMail.com --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep16: Myths About Whey Protein Supplements And Meal Replacement --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Check Peter out at @PeterSers on Twitter and all other social media, as well as his podcasts: The Camera Adds 10 Pounds and My Blue Thoughts: A Dodgers Podcast. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep11: Cinco de Mayo Celebration | Celebrating Mexican Athletes Throughout History --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep08: How To Slow The Effects Of Sarcopenia | When To Use Testosterone Replacement Therapy (TRT) --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ep07: 'Muscle Activation Therapy' with Key Young from GolfXGFit.com --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

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What are Anandamide and 2AG? Misconceptions about euphoric highs and endorphins, ECS science, sleep deprivation and stress, you're breathing wrong! Check out Dr Todd's website at www.DrStevenTodd.com --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

No time to work out? Make the time. We make time for the things we love and are passionate about. Tyson outlines his 45-min gym workout while Chris explains his 20-min at home routine. They both can work for you. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Tyson reviews his first-ever mountain bike race against some pretty 'stiff' competition. Then Chris tells us about the 'man's oil change'. What is it and how can it lower blood pressure, reduce cancer and heart attack risk, and promote weight loss? --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Ninja Warrior and Biohacking expert Trevor Parks joins the show to discuss the relationship between sleep and biohacking and the difference between isometric and dynamic stretches. What's the best biohack? Trevor shares that too. Presented by DSP Media in association with The Highlands Performance Golf Center and Kavla For Men Testosterone Booster. --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Chris and Tyson talk about fitness over 40, bands vs weights, flexibility training vs mobility training, and why and how to change your diet after the age of 40. Brought to you by The Highlands Performance Golf Center , Kavla For Men , and TysonTheComic.com . --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

Chris and Tyson introduce themselves to their audience and discuss their very different backgrounds, how they became involved in fitness, and how they want to use their show to help you achieve your goals. Presented by The Highlands Performance Golf Center, Kavla For Men Powered by Testofen, FitOver40Dallas.com, and TysonTheComic.com. A production of DSP Media, LLC . --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message

The Fitness Zone with Chris Ownbey - Trailer --- Send in a voice message: https://anchor.fm/the-fitness-zone-podcast/message