The Food Clinic Podcast

Studies have shown that as little as a 5 to 10-point drop in blood pressure can cut the risk of stroke by 30 per cent. This is the final episode of Season 1, and we'll be exploring the all-important issue of hypertension, and I'll give a countdown of five effective ways for lowering your blood pressure.It's been great fun interviewing such an array of amazing guests, receiving your audio questions and engaging with you all online, and i'm even more excited for Season 2 which launches very soon!In the meantime, our weekly newsletters continue, so for book giveaways, nutrition tips and more, be sure to subscribe at dryemisi.com/thefoodclinic and let's connect on instagram @DrYemisibokinni instagram.com/dryemisibokinniUntil next time...

In this episode, I catch up with Senior Pharmacist, Kwame Peprah, and we dissect the longstanding debate on whether or not vitamins and supplements are actually worth it. How the pandemic brought to our attention the importance of some crucial vitamins. How too much of a good thing can lead to detrimental effects; whether or not cost correlates with quality, and finally his advice on what we all should and shouldn't be taking. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author and nutritionist Mascha Davis titled, 'Eat Your Vitamins'. In it, you'll find a comprehensive guide on using foods to get the vitamins, minerals, and nutrients your body needs. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What momentous event highlighted the importance of Vitamin D?

Fish has long been considered one of the healthiest foods, but due to the build-up of toxic chemicals and heavy metals in our seas, some advocate that we limit consumption. Is it all hype, or fact? and do the health benefits of eating fish outweigh any of the potential risks? Is eating fish healthy? For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this week's episode I catch up with nutritional psychologist Emily Mbelenga, and we explore the all too common issue of stress eating, as well as her top hack for identifying our patterns and triggers, which is often the first step to finding lasting solutions. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author, Lorna Salmon titled ‘The Calm Kitchen'. In it, you'll find a food-based approach to self-care and mental well-being. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What recent momentous event lead to Emily's stress eating?

How about coffee as medicine, and yes, decaf included? It's a suggestion that sounds so bizarre, but it's not. Originally hailing from Ethiopia in East Africa, it turns out that a range of powerful plant chemicals in coffee are pretty good at protecting our liver. Considering all the potential damage caused by excess alcohol, fatty liver disease, viral hepatitis and a load of other toxins, this episode is one not to miss. Today we'll be exploring how coffee protects our liver. For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In honour of sickle cell awareness month, in this week's episode, I catch up with specialist dietician Claudine Matthews, a world-renowned expert on the theme of nutrition in sickle cell. We explore evidence-based nutrition tips for Sickle Cell Warriors.About Claudine Claudine is a specialist dietician with over 13 years of clinical experience in the NHS in the UK. She has dedicated the last 8 years to pioneering the nutrition landscape in Sickle Cell Disease and is the author of the world's first National Nutrition Standards for Sickle Cell. Claudine is currently in her final year of a PhD with her research focussing on integrating nutrition into sickle cell healthcare provision. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author and dietician, Emily Cooper, titled ‘The Easy Superfoods Cookbook'. In it, you'll find 75 Fuss-Free, Nutrition-Packed Recipes. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicOn Wednesday, you'll receive an email and all you'll have to do is answer the following question: Which three vitamins did Claudine name as crucial antioxidants?

In this week's episode, I'll be answering your questions, and we'll touch on everything from our diet and genes to the cancer-fighting properties of food, PCOS and heavy periods. Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this episode, I catch up with Faridah Kekere-Ekun the founder of the fast-growing herbal tea brand, Sari Teas. Determined to see the health benefits of African medicinal herbs valued and acknowledged on a global scale, Faridah has big plans. We explore her personal journey with African herbs. Why ginger from a small town in Northern Nigeria is considered among the best in the world and her Top 3 herbs and their health benefits. THIS WEEK'S GIVEAWAY! In the spirit of tea, this week's giveaway is a book by author, Rachel Theample titled ‘Tonics and teas: traditional and modern remedies that make you feel amazing'. In it, you'll find practical guides on putting some everyday herbs to good use. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What were Faridah's Top 3 herbs?The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.

If you were asked to name five fermented foods, you might struggle to get past sauerkraut and kimchi, the German and Korean forms of fermented cabbage. Or perhaps miso, a fermented soya bean paste. If we go anything by observing trends in the media, it's easy to believe that only a handful of foods fall into this category. However, if you're of African heritage then you might be surprised to learn that garri and fufu are made from fermented cassava, while ogi is a fermented corn porridge. Injera is a fermented pancake made from teff grains. These are all part of the mix too!Today we'll be exploring 3 health benefits of fermented foods.Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this episode, I catch up with Dr Yao Mfodwo who happens to be a medical doctor, cacao farmer and award-winning chocolatier. We explore how his work with the pharmaceutical giant Pfizer led to his discovery of a surprising effect of cacao, Its health benefits and finally what he's doing to ensure Ghanian cacao farmers benefit economically from its myriad uses. THIS WEEK'S GIVEAWAY!This week's giveaway is a book by the publisher Aster titled The Cacao Cookbook, and in it you'll learn more about the myriad health benefits of cacao as well as 50 delicious recipes to put to the test. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What pharmaceutical drug did Dr Yao work on that led to his interest in cacao farming?The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.

The likes of Suya, Jerk Chicken and other forms of BBQ meats are considered major hazards to our health, but the key herbs of rosemary, garlic and onion might actually make all the difference. It's one hack definitely not to skip. Today we'll be discussing the scientific reasons behind why you must season your meat.Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this episode, I catch up with Dr Anita Phung, a medical doctor with a wealth of experience in lifestyle medicine. We explore how being faced with the risk of developing diabetes herself, caused her to make a major change in her personal life. The power of intermittent fasting, and of course her Top 3 nutrition tips for tackling diabetes. THIS WEEK'S GIVEAWAY!This week's giveaway is a book recommended by Dr Anita. The New York Times bestseller, Atomic Habits by James Clear which explores how even the smallest changes in our lives can be truly transformative. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What were Anita's Top 3 nutrition tips for tackling diabetes? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.

The saying goes 'you are what you eat', but does that apply to our mental health too? Considering the stresses of everyday life, our fast-paced lifestyles and increasing pressure to get more done in less time there's been a wealth of research done on the potential role of foods in supporting our mental wellbeing. Today I'll give a countdown on three ingredients that have been found to have a positive effect on our brain and mood.Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this episode, I catch up with Tomi Makanjuola, most popularly known as The Vegan Nigerian. A passionate foodie and cookbook author boasting almost 30,000 Instagram followers, Tomi has become a go-to source for flavourful plant-based meals. In this episode, we explore the motivation for her approach to veganism. Her latest book and of course her Top 3 African Superfoods. THIS WEEK'S GIVEAWAY!I'll also be announcing details on this week's giveaway where one lucky listener will get a copy of Tomi's latest cookbook ‘The Vegan Nigerian kitchen' which features 100 classic Nigerian recipes reimagined through a plant-based lens. To enter, all you have to do is subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What were Tomi's Top 3 African Superfoods? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.

Have you ever had this weird discomfort, a bloated feeling after a glass of milk or perhaps a bowl of ice cream? Well, if so then you could be lactose intolerant and contrary to what the term implies, It's actually the norm. Seventy per cent of adults globally are lactose intolerant and today we'll be discussing how to spot if that includes you! We'll explore dairy alternatives, as well as how to meet your daily calcium requirements for strong bones. Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

In this episode, I catch up with Ngozi Onwumere, an athlete who in 2018, caught the world's attention when she and colleagues competing in Bobsleigh made history to become the first-ever African team to compete at the Winter Olympic Games. We explore the challenges that came with achieving such a feat. How when it comes to nutrition, keeping things simple might be the greatest hack to reaching your goals, and finally, some wise words to live by.Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

Believe it or not, the amount of sleep we get each night influences everything from our appetite, to the types of foods we crave during the day, and even the level of self-will we might have to resist tempting treats. That's the reason why the first episode of The Food Clinic Podcast is all about why sleep, or rather a lack of it, is probably sabotaging all your health goes right now.Got questions? Well, this season I'll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram: instagram.com/dryemisibokinni

Welcome to The Food Clinic Podcast, a bite-sized series hosted by medical doctor and health journalist Dr Yemisi Bokinni. Here you'll learn valuable insights on all things health and nutrition.Join Dr Yemisi and her guests as they unearth the profound ways our diet and lifestyle can help us thrive. To enter our regular giveaways or for further information, you can find Yemisi at www.dryemisi.com or on Instagram @DrYemisiBokinniThe Food Clinic Podcast is powered by The Royal Society of Chemistry Email: thefoodclinicpod@gmail.comInstagram: instagram.com/dryemisibokinni