Podcasts about protects

Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance

In this episode, Swamiji speaks directly to the experience of fear that grips us when life feels uncertain or overwhelming. He begins by acknowledging how external supports — wealth, possessions, social standing — often fail to provide lasting security. Despite our efforts, fear lingers because these supports are temporary.  Swamiji then draws from Krishna's wisdom in the Bhagavad Gita, explaining that real protection comes only from God. Krishna assures that those who surrender to Him are never abandoned. Fear dissolves when we anchor our minds in devotion, because divine grace becomes our shield.  Through vivid narration, Swamiji illustrates how faith transforms anxiety into courage: chanting God's name calms the restless mind, surrendering outcomes to Krishna frees us from the illusion of control, and remembering His presence gives us strength in adversity. He emphasizes that fear is natural, but it loses its grip when we cultivate trust in the Divine Protector.  This teaching matters because it equips seekers to face life's uncertainties with confidence and peace. By embracing Krishna's protection, we rise above fear, live with resilience, and progress steadily toward liberation.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.     

Nancy Pelosi's reaction to her own party voting to hold Bill and Hillary Clinton in contempt was less about principle and more about protecting power. Instead of defending the authority of Congress or the right of the Oversight Committee to enforce subpoenas, Pelosi reportedly scolded Democratic members for daring to treat the Clintons like any other witnesses. Her message was unmistakable: some people are simply too important to be subjected to the same rules as everyone else. By warning lawmakers that they should have waited and by dismissing the contempt vote as a mistake, Pelosi wasn't defending procedure — she was reinforcing the idea that the Clintons remain untouchable inside the Democratic hierarchy, even when they refuse lawful subpoenas tied to one of the largest sex-trafficking scandals in modern history.The episode exposed a deeper hypocrisy that Pelosi never addressed. For years, Democrats — including Pelosi herself — championed contempt proceedings against Trump officials as a sacred defense of congressional authority. But when that same authority was aimed at the Clintons, suddenly restraint, patience, and party unity became more important than accountability. Pelosi's scolding wasn't about fairness or law; it was about damage control, shielding legacy figures whose testimony could reopen politically explosive questions about Epstein, elite protection, and institutional failure. In doing so, she sent a clear signal to rank-and-file Democrats: accountability is mandatory for outsiders, but optional for the powerful, especially when their last name is Clinton.to contact me:bobbycapucci@protonmail.comsource:Exclusive: Pelosi privately blasts Democrats for vote to hold Clintons in contempt in Epstein probe | CNN PoliticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of The Landscaper's Guide Podcast, Jack Jostes sits down with Abe Faria, General Manager of CMS Landscape (Chris Mark and Sons) in Massachusetts, a multi-generation landscape company that's been operating since 1973. Abe shares how CMS has grown to over 50 employees by making hard—but strategic—decisions about who they serve and how they protect their team.You'll hear a candid conversation about identifying toxic or misaligned clients, the internal process CMS uses to evaluate them, and how the “Better Served By Others” (BSBO) framework helps preserve employee morale, improve service quality, and increase profitability. This episode is a must-listen for landscape and snow business owners who feel stretched thin, overworked, or trapped serving the wrong customers.You'll Learn:What “Better Served By Others” really means—and when to use itHow toxic or misaligned clients impact morale and productivityA practical process for evaluating whether a client should stay or goHow firing clients can actually improve service and profitabilityWhy focusing on your best clients solves staffing and growth problemsConnect With Today's Guest:

In this episode of The Light inside, The discussion centered on Jeffrey Besecker's extensive experiences and insights related to trauma recovery, identity, and therapeutic practices. Besecker highlighted the importance of safety and coherence in the recovery process, noting that individuals often struggle with feelings of threat that can hinder their progress. He introduced the concept of double loop learning as a framework for adapting to experiences and emphasized the significance of pacing and sequencing in therapeutic interventions. The conversation aimed to explore how community support and individual experiences can enhance the healing journey.Mike Cuevas shared his personal journey with dissociative identity disorder (DID), detailing the impact of misdiagnosis and the challenges he faced in understanding his identity. He recounted how silence became a coping mechanism during his formative years, leading to feelings of shame. The discussion underscored the need for a coherent approach to integrating insights about DID with the body's capacity to process those insights, emphasizing the importance of creating a safe therapeutic space for effective healing.The conversation also delved into the role of the practitioner's state of mind and co-regulation in therapy. A conference room participant shared personal experiences and the development of mental exercises to manage emotional triggers, introducing the BAR technique as a tool for emotional regulation. Besecker and Mike explored the significance of recognizing bodily sensations in differentiating identity states, which can lead to greater clarity and peace. They discussed the transformative power of empathy in processing past traumas and the importance of adaptive containment in therapeutic relationships.Mike reflected on how his personal development has influenced his parenting, particularly in managing stressful situations with his children. He shared an incident where he maintained calmness during a confrontation, demonstrating the value of mindfulness and emotional regulation. The discussion concluded with Besecker expressing gratitude for Mike's insights and the potential for future collaborations, highlighting the unique and revelatory nature of their conversation.Time Stamps00:00:00 - Introduction to Coherence and DID00:01:13 - Sponsor Message: Mint Mobile00:02:27 - Understanding Dissociative Identity Disorder00:03:10 - Mike Cuevas Joins the Conversation00:04:11 - Early Signs of Dissociation00:05:26 - Insight vs. Capacity00:06:38 - Adaptive Coping Patterns00:07:43 - Shame and Guilt in Misdiagnosis.00:09:09 - Therapeutic Journey Begins00:10:24 - Boxing as a Therapeutic Outlet00:12:03 - Stigmatization and Adaptive Survival00:13:07 - Pacing and Sequencing in Therapy00:14:38 - Visceral Trauma and Sensory Overload00:16:47 - Connecting Boxing to Somatic Responses00:18:46 - Learning to Feel Safe00:20:19 - Somatic Attunement and Sensory Perception00:22:05 - The B.A.R. Technique00:24:45 - Double Loop Learning00:26:11 - Identifying Distinct Identity Stateslf.00:28:20 - Chaos as Opportunity00:30:11 - Empathy vs. Sympathy00:32:49 - Claiming Sovereignty00:35:04 - Adaptive Containment00:39:10 - Presence and Capacity00:41:05 - Body Assigns Meaning00:50:34 - The Role of Pause in ProcessingCreditsHost: Jeffrey BeseckerGuest: Mike CuevasExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Dr. Oz recently said, “Don't drink for breakfast,” while outlining the new food pyramid and it got Shane  thinking: why is alcohol still treated like the one socially acceptable drug? In this episode of That Sober Guy Podcast, Shane dissects the culture of “moderate drinking” and why society celebrates clarity only after chaos. From brunch cocktails to business happy hours, alcohol is everywhere, and yet health conversations barely touch it. Shane explores why this advice protects industry, normalizes avoidance, and keeps people numbing instead of thriving. He contrasts mainstream guidance with voices like RFK Jr., who emphasize real wellness, conscious food choices, and intentional living. This isn't about shaming anyone, it's about exposing cultural blind spots, questioning old habits, and seeing sobriety as clarity, freedom, and awareness. If you've ever wondered why “moderation” is celebrated more than awareness, this episode is for you. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Veterinary medicine asks a lot of the people who practice it. To continue showing up for difficult cases, emotional clients, and challenging demands, many veterinarians learn to put on “emotional armor,” like humor and control. However, what happens when this “armor” stops protecting and starts wearing down? In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, explore how emotional armor forms, when it becomes costly, and how veterinary professionals can find a healthier balance that supports their humanity and longevity in the profession.

This episode explains how trusts and LLCs protect your real estate, your business, and your family. You'll learn how a land trust keeps your name off public records, how an LLC adds liability protection, and how a living trust helps your assets avoid probate. We walk through real examples and show how these tools support smart strategies, wealth planning, and better money decisions. You'll see how simple changes can keep your property safe, make lawsuits less risky, and create a smooth plan for your heirs. These steps are tax-neutral, but they are powerful for privacy and protection. Listen now so you can protect what you've built and keep more of your wealth.   Next Steps:

Trouble is not something God sends our way. In fact, God has many ways to protect us when trouble comes our way. Some ways are supernatural and others are subtle. Listen to today's Daily Word and learn about three of those ways God protects us in times of trouble.         __________ Psalm 91:9–10 NLT, Joshua 1:8 NLT, Matthew 2:13–15 NLT, Genesis 41:33–36 NLT, Acts 28:3–5 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

In this episode of Eye on AI, we sit down with Evan Reiser, co-founder and CEO of Abnormal AI, to unpack how AI has fundamentally changed the cybersecurity landscape.   We explore why social engineering remains the most costly form of cybercrime, how generative AI has lowered the barrier for sophisticated attacks, and why humans have become the primary attack surface in modern security. Evan explains why traditional, signature-based defenses fall short, how behavioral AI detects threats that have never existed before, and what it means to build security systems that understand how people actually work and communicate.   The conversation also looks ahead at the AI arms race between attackers and defenders, the economics driving cybercrime, and what it truly means to be an AI-native company operating at scale.   This episode is a deep dive into the human side of AI security and why the future of cybersecurity depends less on code and more on behavior. Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI (00:00) Abnormal AI's origin (02:31) Why phishing is still the biggest threat (05:57) How attackers manipulate human trust (10:05) The true cost of social engineering (11:58) Vendor account compromise explained (15:02) How AI changed cyber attacks (16:28) Behavioral security vs traditional defenses (19:55) Where Abnormal fits in the security stack (22:24) Human psychology as the attack surface (24:01) Why cyber defense is asymmetric (28:48) Humans as the new zero-day (31:01) Why attackers target people, not systems (33:21) Behavioral modeling from ads to security (36:10) Why money drives almost all attacks (40:06) What happens after credentials are stolen (42:18) Text scams and lateral movement (43:55) What it means to be AI-native (47:13) How Abnormal uses AI internally

The Hyde Amendment is crucial—it protects taxpayers from being forced to fund abortion and upholds the dignity of human life. So why is President Trump asking Congress to be “flexible” when it comes to Hyde? To discuss this, host Casey Harper is joined by Chuck Donovan, a pro-life expert who has been in the fight for over 20 years. Having served in the Reagan administration, Chuck details how the Hyde Amendment came to be, what it entails, and the dangers of removing it. The two also unpack the recent actions of the Trump administration and what is causing the sudden shift away from protecting life.

The Hyde Amendment is crucial—it protects taxpayers from being forced to fund abortion and upholds the dignity of human life. So why is President Trump asking Congress to be “flexible” when it comes to Hyde? To discuss this, host Casey Harper is joined by Chuck Donovan, a pro-life expert who has been in the fight for over 20 years. Having served in the Reagan administration, Chuck details how the Hyde Amendment came to be, what it entails, and the dangers of removing it. The two also unpack the recent actions of the Trump administration and what is causing the sudden shift away from protecting life.

Episode Title: Never Rush Into a RelationshipPodcast: Getting Inside the Right Male MindHosts: Lisa Shield & Benjamin ShieldWhat This Episode Covers:In this episode, Lisa and Benjamin explain why intense chemistry is not a reliable indicator of long-term compatibility—and why so many people confuse emotional fireworks with real love.They explore:

The Hyde Amendment is crucial—it protects taxpayers from being forced to fund abortion and upholds the dignity of human life. So why is President Trump asking Congress to be “flexible” when it comes to Hyde? To discuss this, host Casey Harper is joined by Chuck Donovan, a pro-life expert who has been in the fight for over 20 years. Having served in the Reagan administration, Chuck details how the Hyde Amendment came to be, what it entails, and the dangers of removing it. The two also unpack the recent actions of the Trump administration and what is causing the sudden shift away from protecting life.

The United States is no longer governed by law — it's governed by anarcho-tyranny. In this explosive interview, political theorist and The Total State author Auron MacIntyre breaks down how modern liberal democracies devolve into tyranny by punishing law-abiding citizens while empowering criminals, illegals, and regime client classes. This is not left vs right. This is state vs people.

If job costing only tells you what went wrong after a project is complete, it isn't protecting your margins; it's just record keeping. In this episode of Cultivating Business Growth, Megan Spicer is joined by construction industry expert Katina Peters of Willow Virtual CFO to break down how construction job costing should function as a real-time leadership system, not post-mortem accounting. They discuss why lack of job visibility shows up as profit problems, where job costing typically breaks down, and the job costing best practices contractors can use to protect margins while a job is still running, not after it's too late. If you're tired of surprise overruns, delayed billing, and jobs that look profitable on paper but not in reality, this episode will help you rethink how job costing supports profitability, cash flow, and smarter decision-making.

On Essential Love, we're unfolding the 70 core verses of the Bhagavad Gita. Chapter 4, Verse 8 of the Shrimad Bhagavad Gita focuses on the theme of deservershiplessness, as Shri Krishna shares that the Divine manifests—not through birth, but as needed—to protect the virtuous, correct the vicious, and restore righteousness. By being available to Divinity, just as Divinity is always available to us, we align with the timeless tradition of teachers and students.

Pastor Rob Santiago | Revival 1.4.26

Does President Trump's decisive action in Venezuela hurt the MAGA agenda at home — or does it actually strengthen it?In this 3-minute special segment of The Right Side, Doug Billings responds directly to a common concern among conservatives: that enforcing U.S. law abroad could distract from domestic priorities or cost Republicans politically.This episode explains why that fear is misplaced — and why voters don't punish strength, they punish chaos, weakness, and drift.Doug breaks down:Why the Maduro capture was law enforcement, not warWhy this action does not delay MAGA priorities at homeHow Trump can enforce consequences abroad while advancing America First policies domesticallyWhy decisive leadership reassures voters instead of alienating themWhat really costs Republicans elections — and what doesn'tThis is a calm, strategic explanation for Americans asking a fair question — and wanting an honest answer.Support the show

DISCLAIMER: The information in this presentation is provided as education only, with the understanding that neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. If you require legal advice or other expert assistance, you should seek the services of a competent professional. Neither the presenter nor ENNIS Legacy Partners shall have any legal liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this presentation.============================================“We want you to help you build a business that is sellable and exit successfully on your own terms and conditions.” - Pat Ennis============================================

"From the Pressbox" airs every Monday 9am-10am on 90.3FM WHPC and streams at www.nccradio.org.  The show is hsted by Rob Leoard and Tim Leonard.  Thos week Rob and Tim talk about the Islanders, te Knicks, and the Mets

Matthew 2:13-23

The Epstein files are dropping, and they're exactly as damning as you feared. Flight logs with presidents. Emails from princes asking for "inappropriate friends." Ten co-conspirators...nine still walking free. Guards who slept through their shifts. Cameras that conveniently broke. And a Justice Department that can't keep its story straight for 48 hours. This episode breaks down Epstein news from the last week, why the White House went from celebrating to damage control in three days, and what all of this tells us about who really runs this country. Spoiler: it's not immigrants. It's not welfare recipients. It's not the trans kid at Target. It's the people on those flight logs, and they're still having brunch while you argue about pronouns. Punch up.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-a-true-crime-podcast--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilDiscord: https://discord.gg/X2qYXdB4Twitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.

Washington Democrats are proposing another bill to shield illegal immigrants. A Seattle Little League is being forced to pay exorbitant fees to the city for basically nothing in return. Barstool Sports Founder Dave Portnoy went on a tirade against Raiders Head Coach Pete Carroll after he opted to kick a meaningless field goal, which caused Portnoy to lose his bet. // Big Local: Meta has nixed its plans to expand in Bellevue. Is the Tacoma aroma finally going away? A Puyallup couple appeared on ‘House Hunters.’ // You Pick the Topic: Bill Maher smacked down far-left commentator Ana Kasparian while debating Israel’s war in Gaza.

This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.As your cleaning business grows, consistency gets harder — and that's where house checks come in.In this episode of Cleaning Business Life, Shannon Miller and Miss Jamie break down house checks as a system, not micromanagement. We talk about how walkthroughs protect your reputation, prevent “week-later” complaints, and reinforce quality without creating anxiety for your team.You'll learn when to use house checks, how often to do them, and why they matter most for one-time cleanings and client retention.Resources and templates mentioned in this episode are available at KleanFreaksUniversity.com. Here is the link to apply for the scholarshiphttps://forms.gle/c122YU6oNRG7Tic19 Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She's on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica's all about turning messy books into profit-packed powerhouses. support@myvbk.com Support the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Sustainable progress depends on how well energy is protected, not how hard someone pushes. This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong. It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout. A grounded look at building fitness and health plans that support real schedules, real stress, and lasting results. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This one feels like the end of a long day in the shop. Tools put away, lights still warm, and a moment to look back before stepping forward. In the final Concrete Podcast of 2025, Jon and Brandon slow things down with a little gratitude for the makers, craftsmen, and artisans who have carried this craft forward, some for years, some just finding their footing. If you have ever mixed a batch late at night, chased a finish that mattered, or stood behind your work when it would have been easier to walk away, this episode is for you. The heart of the conversation centers on something many in decorative concrete avoid talking about, resealing and rejuvenating concrete sinks and countertops. Not as a weakness, but as an opportunity. An opportunity to serve past clients well, protect the reputation of concrete as a material, and build a steady, honest revenue stream that fits naturally into a craftsman's business. Whether you cast the original piece or not, this is work that keeps concrete in a good light and keeps you in front of people who already believe in it. They also tackle a question that never seems to go away, how to make the blackest concrete possible. Brandon shares a recent sample that demanded true depth and richness, breaking down what actually moves the needle and what is just noise. This episode is a thank you, a reflection, and a practical roadmap. A reminder that doing the right work, with the right tools, builds trust that carries into the next year and the next project. Here's to closing out 2025 strong and stepping into 2026 with clarity, confidence, and concrete that lasts. #ConcretePodcast #MakersMindset #Craftsmanship #ConcreteLife #CreativeBusiness #ArtisanStories #BuildingBetter #GrowthThroughWork #LegacyCraft #SelfDevelopment

Shabbat Hannukah 2025: Who Protects The Jews? by Rabbi Aaron Flanzraich

We welcome love because God's plan of redemption never fails. Even in danger and darkness, God's love protects His Son and fulfills His promises — showing that divine love is both tender and strong.

Send us a textScripture repeatedly assures us that God protects those who trust Him. That truth is woven all through the Bible. But here's a question that may surprise you. Does God ever protect people when they are not really trusting in Him very? The answer, remarkably, is yes. There is an episode in the life of David where God protects him in precisely that way—quietly, unexpectedly, and without David asking for it. And that episode is found in 1 Samuel chapter 29.  What makes this passage so striking is not just that God protects David, but how He does it, and why He does it.To get my latest book, "The Renewed Mind - A Spiritual Path to Overcoming Depression and Anxiety". https://amzn.eu/d/dL4oIYqSupport the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, we turn to Epictetus and one of the most important passages from the Handbook (Enchiridion), 1. Epictetus writes: “Practice then from the start to say to every harsh impression, ‘You are an impression and not at all the things you appear to be.' Then examine it and test it by these rules … whether it has to do with the things which are up to us or with the things which are not. And if it has to do with the things which are not up to us, be ready to reply, ‘It is nothing to me.'”This quote points to a core Stoic insight: events themselves do not disturb us, but the judgments we add to them do. Impressions arise automatically, but we always have the capacity to pause, examine them, and decide whether they concern what is truly up to us. This is where Stoic freedom begins.The same idea appears throughout Stoic philosophy. Marcus Aurelius urges us to remove opinion from events, while Seneca warns how unchecked impressions quickly turn into destructive emotions. Through the disciplines of Desire, Assent, and Action, the Stoics teach us to release attachment to externals, question our immediate reactions, and act from virtue rather than impulse.In practice, this means learning to pause when something unsettling happens, asking whether it lies within your control, and letting go of value judgments where it does not. What remains is the freedom to respond well, no matter the circumstances.For more, check out this related article with quotes on control:https://viastoica.com/10-epictetus-quotes-on-control/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

POTUS honors past presidents with hilarious, brutally honest plaques, and Pags can't get enough — he asks the question: If you were president, would you do this too? Then RFK Jr. moves to ban gender-affirming care for minors, and Pags plays the key sound bites you need to hear to fully understand why he says this is about protecting American children. Finally, former Congressman and Judge Ted Poe joins the show for a razor-sharp legal breakdown. They cover whether POTUS can strike drug boats off the coast of Venezuela, the legality of entering Venezuela by land or sea, what's really happening in Ukraine, the rise of ISIS attacks worldwide, and ICE operations in Minneapolis and Chicago. One of the sharpest legal minds brings clarity to the biggest national security questions of the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Worksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting people walk all over their time, energy, and peace of mind because they don't know how to build fences.Download The WorksheetIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical skills for protecting your recovery: setting healthy boundaries. If you've ever felt that knot in your stomach when someone asks for something you don't want to give—your time, your money, your emotional energy—and heard yourself saying "yes" anyway, this episode is for you.The painful truth is that when we don't set boundaries, we accumulate resentment. And as the saying goes in recovery rooms everywhere, "resentment is the number one offender." It leads directly to stress, emotional chaos, and eventually relapse. If you can't protect your space, you can't protect your sobriety.But why is saying "no" so terrifying, especially in early recovery? Duane and Eric explore the deep fears behind our inability to set limits—the fear of rejection, abandonment, and disappointing others. For many of us, especially those with childhood trauma, we learned early on that we had to perform for our caretakers to receive love. Setting boundaries felt dangerous then, and it still feels dangerous now.Using insights from the evidence-based Seeking Safety Model, developed specifically for people dealing with both trauma and addiction, the hosts break down what healthy boundaries actually look like. They're not rigid walls that shut everyone out—they're more like gates or fences. You get to decide who comes in and who stays out. You get to teach people how to treat you.The episode covers three essential types of boundaries: physical boundaries (your personal space and body), emotional boundaries (protecting your feelings and not taking responsibility for others' emotions), and time/energy boundaries (protecting your schedule and preventing burnout). As Brené Brown famously said, "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."But knowing you need boundaries and actually setting them are two different things. Duane and Eric provide a simple but powerful formula for expressing your needs without starting a fight. Using "I statements," you can communicate clearly: "I feel [emotion] when you [specific behavior], and I need [specific request or limit]." Instead of attacking someone by saying, "You're so annoying, stop talking about my past," you might say, "I feel uncomfortable and triggered when you bring up my past substance use in casual conversation. I need us to agree that we won't talk about this unless I bring it up first."The key mindset shift? You're not controlling the other person—you're protecting yourself. A boundary isn't about forcing someone to stop their behavior; it's about what you will do if they cross your line. If a friend pushes you to have "just one drink," your boundary might mean saying, "I think it's time for me to leave."This episode comes with a free downloadable worksheet that breaks down the "I statement" formula and gives you space to script out your boundaries before you have to say them out loud. Because as Duane reminds us, when we don't make our boundaries clear ahead of time, our feelings get in the way—guilt, fear, and shame can make our boundaries collapse.Remember: good fences make good neighbors, and great boundaries make for solid recovery.The danger of no boundaries: How leaving your emotional life wide open leads to resentment, stress, and relapseWhy saying "no" feels terrifying: Understanding our deep fears of rejection, abandonment, and disappointing othersThree types of essential boundaries: Physical, emotional, and time/energy boundaries that protect your recoveryThe "I statement" formula: A simple but powerful tool for expressing boundaries without attacking othersBoundaries vs. walls: Learning the difference between healthy gates that let the right people in and rigid barriers that isolate youProtecting yourself, not controlling others: Understanding that boundaries are about what YOU will do, not forcing others to changeSelf-respect as a recovery skill: Why setting boundaries is actually an act of self-love, not selfishnessTimestamp[00:00:40] - The house with no walls: Why living without boundaries leaves you exposed and exhausted[00:03:00] - That knot in your stomach: Recognizing when you're saying "yes" but feeling resentful[00:04:30] - Why boundaries protect sobriety: How resentment becomes the number one offender leading to relapse[00:06:00] - The three types of boundaries: Physical, emotional, and time/energy protection explained[00:09:00] - The practical formula: Learning the "I feel/when you/I need" boundary-setting statement[00:12:30] - The crucial mindset shift: Understanding you're protecting yourself, not controlling others[00:14:00] - Your two-step action plan: Identifying where you need boundaries and scripting your "I statements"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're running a small fleet, a single breakdown can crush your margins and throw your week off track. In this episode of The Long Haul, we sit down with Tyler Robertson, founder and CEO of Diesel Laptops, to talk about why every small carrier needs diagnostic tools in their own hands—not locked behind a shop's schedule or inflated repair fees. We dig into: What makes Diesel Laptops different from other diagnostic tools How owner-ops and small fleets can cut downtime, negotiate smarter, and stay in control Real-world examples of small carriers using diagnostics to protect their bottom line Why shops and dealers don't want you to have this tech (but you should anyway) If you've ever been stranded with a blinking check engine light and no answers, this is the episode that might just save you thousands. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the media intentionally protecting illegal aliens who commit violent crime? FBI disrupts left-wing terror plot. Tacoma backtracks on horrible tenant protections. King County eliminates equity, race and social justice departments. Trump misses his chance to show humility.

The Day the “Emergency Fund” Met Real Life Rachel here. Many tell us the same story: “I saved the emergency fund, but I'm worried I'm losing ground to inflation and missed opportunities.” https://www.youtube.com/live/T7O8abZDKw8 Because for most people, the “emergency fund” is a lonely pile of cash—stuck in a corner doing next to nothing. It feels safe, until inflation and opportunity cost quietly erode it. Today Bruce and I want to reframe that pile into something far better: emergency fund alternatives that give you liquidity and momentum. What You'll Get From This Guide If you've ever wondered how to stay liquid for the unknown without parking money in low-yield accounts, this is for you. We'll show you how to: Design liquidity that protects your family and keeps compounding intact Think “emergency and opportunity,” not either/or Decide how much liquidity you actually need Compare storage options (banks, brokerage, HELOCs, and emergency fund alternatives like cash value life insurance) Understand policy loans, interest, IRR, and why control and flexibility often beat chasing the “best rate” By the end, you'll have a practical blueprint to keep cash ready for life's surprises—without stalling your long-term growth. The Day the “Emergency Fund” Met Real LifeWhat You'll Get From This Guide1) Why Most People Misunderstand “Emergency Funds”Emergency Fund Alternatives vs. Cash-in-the-Bank2) How Much Liquidity Do You Actually Need?Emergency Fund Alternatives for Real Estate Investors3) Liquidity from Cash-Flowing Assets4) Where to Store Liquidity: A Practical Comparison5) Cash Value as an Emergency–Opportunity FundEmergency Fund Alternatives Using Whole Life Insurance6) “But What About Loan Rates vs. Policy IRR?”7) Real Estate, HELOCs, and Policy Loans—How They Compare8) Early-Year Liquidity & Design Reality9) The Two Big Mindset ShiftsEmergency Fund Alternatives That Keep You in Control10) Implementation Steps You Can Start This WeekWhy This MattersListen In and Go DeeperFAQWhat's the best place to keep an emergency fund?Are whole life policies good emergency fund alternatives?How much liquidity should real estate investors keep?Do whole life policy loans hurt compounding?Policy loan rate vs. policy IRR—what matters most?HELOC or whole life policy loan for emergencies?Book A Strategy Call 1) Why Most People Misunderstand “Emergency Funds” Most picture a rainy-day stash: a fixed dollar amount “just in case.” The problem? That mindset narrows your field of vision to only bad events. You end up over-saving in idle cash, under-preparing for real opportunities, and missing compound growth. The better frame is liquidity for emergencies and opportunities—capital that can pivot quickly, without losing momentum. Emergency Fund Alternatives vs. Cash-in-the-Bank Savings accounts provide easy access but pay little, expose you to inflation, and interrupt compounding when you withdraw. Emergency fund alternatives aim to keep liquidity and let your money continue working. 2) How Much Liquidity Do You Actually Need? Rules of thumb (3–6 months) don't account for your real situation: expenses, income volatility, business ownership, real estate cycles, and your emotional comfort. Bruce and I coach clients to answer three questions: Cash flow cushion: If your income paused, how long until you're back on track? Asset mix & access: Where is your capital now, and how liquid is it (including taxes/penalties)? Personal margin: What amount helps you sleep at night without freezing progress? The right number blends math and emotion. Peace of mind matters because you'll only stick with a plan you believe in. Emergency Fund Alternatives for Real Estate Investors Great operators earmark a percent of rents for vacancies, repairs, and cap-ex—plus a broader, flexible reserve. Emergency fund alternatives make that reserve productive while keeping it accessible. 3) Liquidity from Cash-Flowing Assets One overlooked “emergency fund” is consistent cash flow. If assets deposit $5K–$20K/mo. into your checking account regardless of your job, you may need less static cash. Let the monthly stream cover life's bumps—while your capital base keeps compounding. Cash flow accumulates → periodically deploy to premium (more on that next) Short-term bank buffer exists, but money doesn't linger there You stay positioned for both emergencies and deals 4) Where to Store Liquidity: A Practical Comparison VehicleLiquidityGrowth/DragTaxes on AccessProsConsBank savings/HYSAInstantLow; inflation dragNo capital gains on principalSimplicity, FDICOpportunity cost; interrupts compoundingBrokerage (cash/short-term)High–moderateVariesPossible gains taxesOptional yieldMarket risk; sale can trigger taxesHELOCOn-demand (if open)House appreciates regardlessLoan (not income)Flexible; common for investorsBank approval; can be frozenCash Value Whole Life3–5 days via policy loansUninterrupted compoundingLoan (not income)Control, guarantees, death benefitMust qualify; early-year liquidity is lower Bottom line: Banks are fine for swipe-ready cash. But for meaningful reserves, emergency fund alternatives that preserve compounding and add optionality often fit better. 5) Cash Value as an Emergency–Opportunity Fund This is where Infinite Banking principles shine. Premium dollars build cash value (guaranteed growth + potential dividends) and a rising death benefit. When you need liquidity, you borrow against cash value. Your cash value keeps compounding uninterrupted while the insurer's general fund provides the loan. Result: Capital keeps working; you gain flexibility Mindset: Be both the producer and the banker in your life Governance: Treat loans like a bank would—repay with intention to restore capacity Emergency Fund Alternatives Using Whole Life Insurance Liquidity in days (not months) Access via loan documents—not a bank underwriter If you pass away with a loan outstanding, it's simply deducted from the death benefit; your heirs still receive the net 6) “But What About Loan Rates vs. Policy IRR?” Bruce said it well: I care less about a single rate and more about the system—control, flexibility, and volume of interest over time. IRR reflects long-term, policywide performance. Loan rate is what you pay while capital continues compounding inside the policy. Volume matters: The faster you repay, the less interest volume you pay—at the same rate. Meanwhile, rising death benefits and dividends work in your favor. Chasing the perfect spread can stop you from using a system designed to keep your compounding intact and your options open. 7) Real Estate, HELOCs, and Policy Loans—How They Compare A helpful analogy: a policy loan works like a HELOC on your house—the property can keep appreciating whether a lien exists or not. With cash value, your “property” is the policy: growth continues by contract, and you place a lien to access cash. Differences: Access: Policy loans are paperwork-simple; HELOCs require bank re-approval and can be frozen. Speed: Policies often fund in 3–5 business days; HELOC timing varies. Control: With a policy, you set repayment terms; with banks, they do. For investors, combining a small bank buffer, a HELOC, and cash value creates layers of redundancy—plus uninterrupted compounding. 8) Early-Year Liquidity & Design Reality Honest trade-off: in the first year(s), you won't have access to 100% of premium dollars. That early drag buys you guarantees, long-term compounding, and a growing death benefit. Design matters (base + paid-up additions) and expectations matter. Ask: Do I really need every dollar back in 30 days? Most don't. By years 3–4, well-designed policies are commonly close to dollar-for-dollar access on new premium—and rising. 9) The Two Big Mindset Shifts From Emergency to Emergency–OpportunityStop saving only for the worst. Start storing capital that can respond to anything—repairs, vacancies, investments, giving, tuition, tithing, trips. From Saver to BankerDon't just hold capital; govern it. Design rules. Repay loans. Value your capital at least as much as a bank would. This shifts you from scarcity to stewardship. Emergency Fund Alternatives That Keep You in Control The aim isn't a magic product; it's a governed system that preserves compounding, widens options, and serves your family for decades. 10) Implementation Steps You Can Start This Week Clarify your true liquidity need. Calculate 90–180 days of net cash flow needs, not just expenses. Segment reserves: Keep a thin swipe-ready bank buffer; move the rest to emergency fund alternatives (e.g., cash value). Document loan rules: When you borrow, how will you repay? From what cash flow? On what rhythm? Automate funding: Set recurring transfers to build capital consistently. Review quarterly: Check buffer size, upcoming premiums/PUAs, deal pipeline, and family needs. Think generationally: Policies on multiple family members expand access, diversify insurability, and strengthen your long-term plan. Why This Matters Your “emergency fund” shouldn't be a deadweight expense. With emergency fund alternatives, you can keep liquidity, protect your family, and maintain uninterrupted compounding. Cash-flowing assets provide monthly cushion. Cash value provides controlled access, contractual growth, and a rising death benefit. Together, they create a resilient system that handles storms and seizes sunshine. Listen In and Go Deeper Want the full conversation—including examples, loan mechanics, and our candid takes on rates, IRR, and real-world trade-offs? Listen to the podcast episode on Emergency Fund Alternatives to hear how we actually apply this with clients and in our own families.

Chelsea Rose visits with Dr. Chris Merritt to discuss his recent lobbying of Congress

A meditation preached by Fr. Eric Nicolai to priests of the priests of the Archdiocese of Toronto, in the parish of St. Edward the Confessor.Today the church celebrates the 15th-century Saint Juan Diego from Mexico, with an unpronounceable last name. He was surnamed Cuauhtlatoatzin. The account of her appearance transformed Mexico. She can transform us, too.Music: Bert Alink, Adeste fideles, guitar, by John Francis Wade. Played 2017.

You know that it's our time. These are the best days of our lives. Just raise your glasses high. This one's for you tonight. Vanderpump Rules is back in our lives and we are here to break it all down. A new Stassi and Jax emerge. We see the Toms and wait, this must be Doute over here. Speaking of Doute, a new Reality TV superstar emerges and we could not be happier.  LVP speaks out against the cast of The Secret Lives of Mormon Wives. Tamra gets herself tangled further with Scheana and Mike Shay. A new villain emerges on The Valley and it is someone ya never saw coming. Last, but not least, where the F is Jax Taylor. @vanderpumprobs @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MICROPERFUMES - microperfumes.com/velvet (Up To 60% Your Favorite Perfumes In Pocket Sized Vials) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) RAKUTEN - rakuten.co.uk (Go To Rakuten.co.uk, Download The App Or Install The Browser Extension To Earn Cash Back While You Shop At All Your Favorite Stores) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) THE GOOD EDIT (New Podcast That Is The Ultimate Deep Dive Into The Minds, Motives &  Mayhem Of Bravo'sReal Housewives Universe) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Australia just logged out more than a million under-16 social media accounts — an unprecedented national ban aimed at protecting kids from the harms of Instagram, TikTok, Snapchat, and more. Today, Michael Smerconish breaks down the sweeping new law, the public reaction, and why figures like Rahm Emanuel say the U.S. should follow Australia's lead. Michael revisits the data, insights from Dr. Jean Twenge's research on youth mental health, and today's Smerconish.com poll question: Should America adopt the same ban? Tune in, vote, and join the conversation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

TBDThe Fed just ended QT. What does that really mean for your money? In this episode of Gold Rush Hour, we break down what's coming next, why confiscation fears are rising, and how to protect your wealth with physical gold and silver. Don't wait for the crash—understand it before it hits.

AP correspondent Ed Donahue reports on changes in Illinois to protect migrants.

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Science editor Ian Sample sits down with co-host Madeleine Finlay and science correspondent Hannah Devlin to hear about three eye-catching stories from the week, including a study showing that the brain has five ‘eras', with adult mode not starting until our early 30s. Also on the agenda is new research showing the shingles vaccine not only protects against dementia but could actually slow its progress, and a paper exploring how ants sacrifice themselves when they become infected with pathogens to protect their healthy relatives. Help support our independent journalism at theguardian.com/sciencepod

Let us celebrate God's goodness, protection and faithfulness.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Today’s Bible Verse:“Love does not delight in evil but rejoices with the truth.” — 1 Corinthians 13:6 (NIV) This verse points us to a love that isn’t shaped by emotion or preference but by God’s character. True love refuses to celebrate what harms, divides, or deceives. Instead, it finds joy in what is right, pure, and aligned with God’s truth. In a world that often blurs the lines, this kind of love stands steady—choosing integrity over convenience and commitment over compromise. It’s the love we receive from God and the love He calls us to reflect. Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.