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On this episode of First Paso, Tomi Makanjuola, aka The Vegan Nigerian, shares why she chose to change her lifestyle when it was culturally unpopular to do so. What lifestyle choice have you made or belief have you subscribed to that left you in the minority? Listen as she unpacks the impact her decision made on her personal life and connections with others, why she chose to share her journey, and what teaching what she's learned through content creation and leading example has taught her. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. Guest Info: Instagram/Facebook/Twitter: @vegannigerian Website: www.vegannigerian.com --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPShareDontForce #veganlifestyle #vegancookbook #globalcuisine #animalrights #physicalhealth #prevention #stewardship #Nigerian --- Send in a voice message: https://anchor.fm/firstpaso/message Support this podcast: https://anchor.fm/firstpaso/support
Happy Valentine's Day! In this month's episode of The Vegan Pod, we're talking love and asking - would you have a vegan wedding even if it meant losing guests? Joining us on this episode, to discuss organising and hosting vegan weddings, we have Tomi Makanjuola, vegan chef, writer and content creator, who had her vegan wedding at the end of last year, and Sian Bowron, who's been running her wedding planning business, Amythest Weddings, since 2012. The views expressed by our guests are not necessarily the views of The Vegan Society.
Click here for the shownotesIn today's episode, Tomi Makanjuola from the Nigerian Vegan. Tomi, who was born and raised in Nigeria, now living in the UK has been vegan for many years and she is doing some really cool things. Tomi is a blogger, content creator, published cookbook writer, cooking instructor, and chef all inspired by her Nigerian heritage. In this episode of the World Vegan travel podcast, Tomi will have you salivating as she shares lots of what she knows about Nigerian ingredients, the cuisine, and even the regional differences. While it may be true that Nigerian cuisine is not so well-known as Thai cuisine, for example, that doesn't mean that it is not delicious, flavourful, and diverse. We invite you to take in all that Tomi shares, check out her cookbook and her blog and do some virtual travel through Nigeria and experience the country through its food, or be inspired to visit a Nigerian or West African restaurant in your city. After my chat with Tomi, I googled Nigerian restaurants in Vancouver where I live and found a Nigeria Meets the Pacific Northwest restaurant with a vegan summer tasting menu with Moi Moi, cassava, and plantain. I want to check it out stat!
In this episode, I catch up with Tomi Makanjuola, most popularly known as The Vegan Nigerian. A passionate foodie and cookbook author boasting almost 30,000 Instagram followers, Tomi has become a go-to source for flavourful plant-based meals. In this episode, we explore the motivation for her approach to veganism. Her latest book and of course her Top 3 African Superfoods. THIS WEEK'S GIVEAWAY!I'll also be announcing details on this week's giveaway where one lucky listener will get a copy of Tomi's latest cookbook ‘The Vegan Nigerian kitchen' which features 100 classic Nigerian recipes reimagined through a plant-based lens. To enter, all you have to do is subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you'll receive an email and all you'll have to do is answer the following question: What were Tomi's Top 3 African Superfoods? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.
Tomi Makanjuola is an award-winning food blogger and chef. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond. Tomi is passionate about sharing her knowledge through workshops, cookbooks, and online content. She is the author of Vegan Nigerian Kitchen.
This week we're off on a whistle stop tour of Africa, in particular Nigeria, Ethiopia and Ghana as we are joined by three top chefs Tomi Makanjuola, Helen – aka Ethiopian Foodie and Afia Amoako. First off the guests chat to Jake about Jollof Rice and give us some great tips for cooking the various localised versions. It's one of those dishes that everyone has a recipe for but no one has exact measurements. Typical, but it's fun experimenting. On the podcast we always want to know about our guests go-to ingredients and for the African episode its all about spices such as Berbere, Iru (fermented locust beans) and Suya. What about African Bread? There are so many to talk about including Injera made with Teff flour. Cassava, Agege Bread – Ghanaian Sugar Bread, Butter Bread & Tea Bread. Grains lead us neatly into fermented porridge made with corn or millet. Fermentation is a huge part of African food perseveration history. What do you do with tofu? takes a new turn with Wagashi Ghanaian Cheese – Chichinga spicy peanut dry rub together with Nigerian Stews and scramble. One listener askes: If you had to have one dish every day for the rest of your life, what would it be. Answers include: Egusi soup Chickpea Stew, and Red Red. Lastly, Can Helen persuade Jake that tempeh can be great with her flavoured vegan clarified butter?
This week we're off on a whistle stop tour of Africa, in particular Nigeria, Ethiopia and Ghana as we are joined by three top chefs Tomi Makanjuola, Helen – aka Ethiopian Foodie and Afia Amoako. First off the guests chat to Jake about Jollof Rice and give us some great tips for cooking the various localised versions. It's one of those dishes that everyone has a recipe for but no one has exact measurements. Typical, but it's fun experimenting. On the podcast we always want to know about our guests go-to ingredients and for the African episode its all about spices such as Berbere, Iru (fermented locust beans) and Suya. What about African Bread? There are so many to talk about including Injera made with Teff flour. Cassava, Agege Bread – Ghanaian Sugar Bread, Butter Bread & Tea Bread. Grains lead us neatly into fermented porridge made with corn or millet. Fermentation is a huge part of African food perseveration history. What do you do with tofu? takes a new turn with Wagashi Ghanaian Cheese – Chichinga spicy peanut dry rub together with Nigerian Stews and scramble. One listener askes: If you had to have one dish every day for the rest of your life, what would it be. Answers include: Egusi soup Chickpea Stew, and Red Red. Lastly, Can Helen persuade Jake that tempeh can be great with her flavoured vegan clarified butter?
Welcome to Season 2! I'm pleased to be joined by Tomi Makanjuola, the "Vegan Nigerian," discussing how she adapted and put her own spin on traditional Nigerian dishes, became an author, and her journey to a plant-based lifestyle. Follow Tomi on Instagram: Website: www.vegannigerian.com Facebook: www.facebook.com/VeganNigerian Twitter: @VeganNigerian For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neema-black/message Support this podcast: https://anchor.fm/neema-black/support
Tomi Makanjuola is an award-winning food blogger and chef. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond. Tomi is passionate about sharing her knowledge through workshops, cookbooks and online content. She is the author of Plantain Cookbook. Website: www.vegannigerian.com Instagram: @VeganNigerian Facebook: www.facebook.com/VeganNigerian Twitter: www.twitter.com/VeganNigerian
Tomi Makanjuola is a Nigerian-born chef, blogger, and author living in London with a never-ending love for food, travel, writing, and cooking. Eight years ago, Tomi changed from a meat-based diet to a vegan diet. She explored new vegan recipes and shared them on a blog. Since then, she has hosted culinary events, taught online courses, and published four cookbooks, including Plantain Cookbook and 4-Week Alkaline Meal Plan. Here's where you can find her: Her website Instagram Youtube For more episodes, articles, essays, and journal prompts, visit ZayZoh.com. Also, learn Why I Podcast.
Richard Makin, Lucy Joseph and Tomi Makanjuola join Jake Yapp for the best bit of any meal - the desserts. Plant-based brownies, cheesecakes, cakes and ice cream abound, and Richard outs himself as an Eggy Boy. Don't forget you can send your vegan cooking questions to podcast@veganlifemag.com - and do subscribe and share the podcast! Find out more at www.veganlifemag.com/vegan-podcast
Richard Makin, Lucy Joseph and Tomi Makanjuola join Jake Yapp for the best bit of any meal - the desserts. Plant-based brownies, cheesecakes, cakes and ice cream abound, and Richard outs himself as an Eggy Boy. Don't forget you can send your vegan cooking questions to podcast@veganlifemag.com - and do subscribe and share the podcast! Find out more at www.veganlifemag.com/vegan-podcast
Tola has a conversation with Tomi Makanjuola aka The Vegan Nigerian. Tomi is an award-winning blogger and chef. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond. The Vegan Nigerian began as a blog in 2013 and has since evolved to pop-up restaurants, workshops and cookbooks. Tomi is the author of Plantain Cookbook and the creator of Traditional Nigerian Snacks (Online Course). Connect with The Vegan Nigerian http://www.vegannigerian.com/ http://instagram.com/vegannigerian http://facebook.com/VeganNigerian http://twitter.com/VeganNigerian http://youtube.com/VeganNigerian http://bit.ly/snacks-course Connect with Poetry Bores https://poetrybores.com https://www.instagram.com/poetrybores/
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you help your audience take action and get results? Jill Stanton, cofounder of Screw the Nine to Five returns to the podcast to share her advice on how to use pop up groups to lead to a higher ticket offer, empower your community to break through their limiting beliefs, and expand your energetic capacity to show up and serve in a bigger way. We also celebrate the 4th birthday of this podcast by sharing your success stories and updates from Greg Franklin the Cheesecake Ninja, Tomi Makanjuola, Danielle Silverstein and more! - Join the Free 5 day It's Your Turn Challenge! cathyheller.com/yourturn - http://screwtheninetofive.com/ - https://www.millionairegirlsclub.com/ - Follow Jill on Instagram @screwtheninetofive - Give some love to our awesome OG listeners! Christine Hughey Instagram @alittlelocalflavor Brandi Morpurgo, Daisy Chain Book Co. https://daisychainbook.co/ Zanetta Kok, Kitty Town Coffee https://www.kittytowncoffee.com/ Danielle Silverstein, Marriage and Martinis https://www.marriageandmartinis.com/ Tomi Makanjuola, The Vegan Nigerian https://www.vegannigerian.com/ Greg Franklin, The Cheesecake Ninja https://thecheesecakeninja.com/
In this episode I’m speaking with Tomi Makanjuola, a culinary entrepreneur also known as The Vegan Nigerian. We contemplate the power of food and food choices in our everyday lives, and how food systems have a direct impact on the state of our planet and physical health on a personal and collective level. Tomi also shares her thoughts on cooking as an art form and the importance of having sacred food rituals in our lives, and how our relationship to food can play a powerful role in healing our relationship to the Earth. Tomi also explains intersectionality and how it relates to our food choices.Episode Links:The Vegan NigerianThe Vegan Nigerian Guide to Going VeganI Know Why the Caged Bird Sings by Maya Angelou
On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products. We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com As promised, here is the link to Banoffee Pie recipe Find her online Website Instagram you can buy her book here
Author of The Plantain Cookbook Tomi Makanjuola, aka The Vegan Nigerian, is the latest to feature on the Plant Based News Podcast. Makanjuola sits down with PBN's co-founder Robbie Lockie to discuss her vegan story, how coronavirus can impact mental health, racism in the U.K, and much more. This podcast covers subjects including: 1.42: Tomi's vegan story 4.36: Food Culture in Lagos, Nigeria 6.53: Nigerian food 10.30: Moving to the U.K 13.13: Plant-based diets in traditional Nigerian cuisine 21.20: Veganism as a 'white privilege' 29.39: Tomi's events 33.00: COVID-19 38.14: The plantain cookbook 40.42: Tomi's identity 45.20: Challenges as a black woman in the U.K 53.33: Looking after your mental health 55.00: Stranded on a desert island Tomi's website: https://www.vegannigerian.com/p/about-me.html The Plantain Cookbook: https://www.amazon.co.uk/dp/1729106196/ref=cm_sw_em_r_mt_dp_9bQoFbCB0M41H Presented by Robbie Lockie | Edited by Phil Marriott -------------------------------------------------------------------------------------------------- Listen on other platforms Spotify: open.spotify.com/show/1aNLxA27mZQeIOzCUCPKd5 iTunes: podcasts.apple.com/gb/podcast/the-…st/id1255981965 -------------------------------------------------------------------------------------------------- REVIEW/SHARE ⠀⠀⠀⠀⠀⠀⠀ If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.
I’m asking how you can make vegan food using recipes from your own culture, learning what intersectional veganism is and wondering if I should be better at cooking Indian food. Chef Tomi Makanjuola aka The Vegan Nigerian and Celebrity Masterchef contestant Riyadh Khalaf join me to talk all things plant-based…
In this episode, Darren and Adam are joined by the multi-talented chef and author, Tomi Makanjuola, creator of the Vegan Nigerian blog (www.vegannigerian.com) and YouTube channel. They talk about the faith and culture, veganism and whiteness.
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
In support of the black community, we're shining a light on the inspiring stories and wisdom from these brilliant black female entrepreneurs. You'll hear from amazing guests like Morgan Harper Nichols, Jenné Claiborne, Jamila Souffrant, Ahyiana Angel, Tomi Makanjuola, Gail Keyes Allen, Patrice Washington, Jessica Huie, and Jadah Sellner on how they've paved their own entrepreneurial path, found the courage to make their voices heard, and how you can follow in their footsteps to create a life you love. Check out what these amazing ladies are creating & give them some love! - Morgan Harper Nichols: https://morganharpernichols.com/, IG @morganharpernichols - Gail Keyes Allen: https://www.midlifemoneymaker.com/, IG @gailkeyesallen - Tomi Makanjuola: https://www.vegannigerian.com/, IG @vegannigerian - Jenné Claiborne: http://sweetpotatosoul.com/, IG @sweetpotatosoul - Jessica Huie: https://www.jessicahuie.com/, IG @jessica_huie_ - Ahyiana Angel: https://www.ahyianaangel.com/, https://www.mayziemedia.com/, IG @ahyiana.angel - Jamila Souffrant: https://www.journeytolaunch.com/, IG @journeytolaunch - Patrice Washington: https://patricewashington.com/, IG @seekwisdompcw - Jadah Sellner: https://jadahsellner.com/, IG @jadahsellner
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How did a vegan blogger gather the courage to hit publish, and then make over a year's worth of income? Tomi Makanjuola, chef, cookbook author, and blogger at the Vegan Nigerian had been blogging and opening pop-up restaurants as a side project, but her limited mindset kept letting her procrastinate on her dreams. She explains how the podcast helped evaporate her fear and self-doubt, how she made over $80,000 from her e-book in just 3 months, and how she gave herself permission to recognize her self-worth and step into the flow. - Join a local DKYDJ meetup group! dontkeepyourdayjob.com/meetup-groups - Make a breakthrough at our Dreamtopia Workshop in LA! dreamtopiaworkshop.com
Tomi Makanjuola is a London-based vegan chef, blogger and writer who grew up in Lagos, Nigeria and moved to the UK in her teens. After going vegan while at the University of Oxford, she founded 'The Vegan Nigerian', a platform for sharing plant-based recipes and resources inspired by her cultural heritage.Tomi’s latest cookbook, Plantain Cookbook, is now available on Ama and listeners can get 20% off the ebook using the discount code PLANTAIN13 at checkout via: http://www.vegannigerian.com/p/store.html. The books is also available for download on Kindle or hard copy on Amazon.com.Find the Vegan Nigerian online:Website: https://www.vegannigerian.comInstagram and Twitter: @VeganNigerianPlantain Cookbook: https://amzn.to/2SRcaMlFollow Item 13 on Facebook , Instagram and Twitter.esSense 13 is on Facebook , Instagram and Twitter.Don’t forget to subscribe & leave us a review!