Podcasts about East Africa

Virus Research in Twentieth-Century Uganda: Between Local and Global (Ohio UP, 2024) presents the stories of scientists at the Uganda Virus Research Institute (UVRI), a biomedical center founded in 1936. The book analyzes the strategies and conditions that allowed the institute to endure and thrive through successive political and scientific regimes of the interwar period, the postwar period, the transition to independence, the conflicts of the 1970s and 1980s, and the Museveni presidency. Julia Ross Cummiskey combines methods and themes from the history of medicine and public health, science and technology studies, and African studies to show that the story of the UVRI and the people who worked there transforms our understanding of the nature of local and international expertise and the evolution of global health research over the course of the twentieth century. Global health is one of the chief areas in which African and foreign institutions interact today. Billions of dollars are invested in global health projects on the continent, many involving strategically selected “local partners.” In the discourse of these projects, local and global are often framed as complementary but distinct categories of people, institutions, traditions, and practices. But the history of biomedical research at the UVRI shows that these distinctions are unstable and mutable and that people and institutions have mobilized both categories to attract funding, professional prestige, and research opportunities. The book complicates the local/global binary that is implicit (and sometimes explicit) in many studies of colonial, international, and global health and medical research, especially in Africa. Moreover, it challenges assumptions about global health as an enterprise dominated by researchers based in the Global North and recenters the history of biomedicine in Africa. Julia Ross Cummiskey is an assistant professor in the Department of the History of Medicine at the Johns Hopkins University School of Medicine. Her research focuses on the history of global health research, policy, and practice in Africa. Dr. Cummiskey interrogates the history of “global health”—what it is, how it came to be, its limitations, and its potential. She pursues projects that she believes will shed light on the broader history of East Africa and its connections to other parts of the world as well as projects that offer opportunities to inform the practice of global health research and interventions. Dr. Cummiskey's current project explores the changing ideas about health communication in modern East Africa, from top-down organized campaigns to commercial product promotion and informal channels for spreading information and misinformation. Tentatively titled Selling Health, this book will explore the different forms of communication that have been used to shape the Africans' behaviors and consumption of products intended to (or purporting to) improve health in the 20th and 21st centuries. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Virus Research in Twentieth-Century Uganda: Between Local and Global (Ohio UP, 2024) presents the stories of scientists at the Uganda Virus Research Institute (UVRI), a biomedical center founded in 1936. The book analyzes the strategies and conditions that allowed the institute to endure and thrive through successive political and scientific regimes of the interwar period, the postwar period, the transition to independence, the conflicts of the 1970s and 1980s, and the Museveni presidency. Julia Ross Cummiskey combines methods and themes from the history of medicine and public health, science and technology studies, and African studies to show that the story of the UVRI and the people who worked there transforms our understanding of the nature of local and international expertise and the evolution of global health research over the course of the twentieth century. Global health is one of the chief areas in which African and foreign institutions interact today. Billions of dollars are invested in global health projects on the continent, many involving strategically selected “local partners.” In the discourse of these projects, local and global are often framed as complementary but distinct categories of people, institutions, traditions, and practices. But the history of biomedical research at the UVRI shows that these distinctions are unstable and mutable and that people and institutions have mobilized both categories to attract funding, professional prestige, and research opportunities. The book complicates the local/global binary that is implicit (and sometimes explicit) in many studies of colonial, international, and global health and medical research, especially in Africa. Moreover, it challenges assumptions about global health as an enterprise dominated by researchers based in the Global North and recenters the history of biomedicine in Africa. Julia Ross Cummiskey is an assistant professor in the Department of the History of Medicine at the Johns Hopkins University School of Medicine. Her research focuses on the history of global health research, policy, and practice in Africa. Dr. Cummiskey interrogates the history of “global health”—what it is, how it came to be, its limitations, and its potential. She pursues projects that she believes will shed light on the broader history of East Africa and its connections to other parts of the world as well as projects that offer opportunities to inform the practice of global health research and interventions. Dr. Cummiskey's current project explores the changing ideas about health communication in modern East Africa, from top-down organized campaigns to commercial product promotion and informal channels for spreading information and misinformation. Tentatively titled Selling Health, this book will explore the different forms of communication that have been used to shape the Africans' behaviors and consumption of products intended to (or purporting to) improve health in the 20th and 21st centuries. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Women and Global Documentary: Practices and Perspectives in the 21st Century (Bloomsbury Academic, 2025), edited by Najmeh Moradiyan-Rizi and Shilyh J. Warren, answers the urgent need to re-evaluate not only the significance of women's documentary practices and their contributions to feminist world-building, but also the state of documentary studies as it engages with political, aesthetic, and industrial developments arising as a result of an increasing numbers of women's documentaries.  Bringing together a range of diverse practitioners and authors, the volume analyzes alternative and emergent networks of documentary production and collaboration within a global context. The chapters investigate filmmaking practices from regions such as East Africa, Latin America, South Asia, East Asia, the Middle East, and North Africa. They also examine decolonial practices in the Global North based on Indigenous filmmaking and feminist documentary institutions such as Women Make Movies. In doing so, they assess the global, institutional, political, and artistic factors that have shaped women's documentary practices in the 21st century, and their implications for scholarly debates regarding women's authorship, political subjectivity, and documentary representation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Virus Research in Twentieth-Century Uganda: Between Local and Global (Ohio UP, 2024) presents the stories of scientists at the Uganda Virus Research Institute (UVRI), a biomedical center founded in 1936. The book analyzes the strategies and conditions that allowed the institute to endure and thrive through successive political and scientific regimes of the interwar period, the postwar period, the transition to independence, the conflicts of the 1970s and 1980s, and the Museveni presidency. Julia Ross Cummiskey combines methods and themes from the history of medicine and public health, science and technology studies, and African studies to show that the story of the UVRI and the people who worked there transforms our understanding of the nature of local and international expertise and the evolution of global health research over the course of the twentieth century. Global health is one of the chief areas in which African and foreign institutions interact today. Billions of dollars are invested in global health projects on the continent, many involving strategically selected “local partners.” In the discourse of these projects, local and global are often framed as complementary but distinct categories of people, institutions, traditions, and practices. But the history of biomedical research at the UVRI shows that these distinctions are unstable and mutable and that people and institutions have mobilized both categories to attract funding, professional prestige, and research opportunities. The book complicates the local/global binary that is implicit (and sometimes explicit) in many studies of colonial, international, and global health and medical research, especially in Africa. Moreover, it challenges assumptions about global health as an enterprise dominated by researchers based in the Global North and recenters the history of biomedicine in Africa. Julia Ross Cummiskey is an assistant professor in the Department of the History of Medicine at the Johns Hopkins University School of Medicine. Her research focuses on the history of global health research, policy, and practice in Africa. Dr. Cummiskey interrogates the history of “global health”—what it is, how it came to be, its limitations, and its potential. She pursues projects that she believes will shed light on the broader history of East Africa and its connections to other parts of the world as well as projects that offer opportunities to inform the practice of global health research and interventions. Dr. Cummiskey's current project explores the changing ideas about health communication in modern East Africa, from top-down organized campaigns to commercial product promotion and informal channels for spreading information and misinformation. Tentatively titled Selling Health, this book will explore the different forms of communication that have been used to shape the Africans' behaviors and consumption of products intended to (or purporting to) improve health in the 20th and 21st centuries. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Virus Research in Twentieth-Century Uganda: Between Local and Global (Ohio UP, 2024) presents the stories of scientists at the Uganda Virus Research Institute (UVRI), a biomedical center founded in 1936. The book analyzes the strategies and conditions that allowed the institute to endure and thrive through successive political and scientific regimes of the interwar period, the postwar period, the transition to independence, the conflicts of the 1970s and 1980s, and the Museveni presidency. Julia Ross Cummiskey combines methods and themes from the history of medicine and public health, science and technology studies, and African studies to show that the story of the UVRI and the people who worked there transforms our understanding of the nature of local and international expertise and the evolution of global health research over the course of the twentieth century. Global health is one of the chief areas in which African and foreign institutions interact today. Billions of dollars are invested in global health projects on the continent, many involving strategically selected “local partners.” In the discourse of these projects, local and global are often framed as complementary but distinct categories of people, institutions, traditions, and practices. But the history of biomedical research at the UVRI shows that these distinctions are unstable and mutable and that people and institutions have mobilized both categories to attract funding, professional prestige, and research opportunities. The book complicates the local/global binary that is implicit (and sometimes explicit) in many studies of colonial, international, and global health and medical research, especially in Africa. Moreover, it challenges assumptions about global health as an enterprise dominated by researchers based in the Global North and recenters the history of biomedicine in Africa. Julia Ross Cummiskey is an assistant professor in the Department of the History of Medicine at the Johns Hopkins University School of Medicine. Her research focuses on the history of global health research, policy, and practice in Africa. Dr. Cummiskey interrogates the history of “global health”—what it is, how it came to be, its limitations, and its potential. She pursues projects that she believes will shed light on the broader history of East Africa and its connections to other parts of the world as well as projects that offer opportunities to inform the practice of global health research and interventions. Dr. Cummiskey's current project explores the changing ideas about health communication in modern East Africa, from top-down organized campaigns to commercial product promotion and informal channels for spreading information and misinformation. Tentatively titled Selling Health, this book will explore the different forms of communication that have been used to shape the Africans' behaviors and consumption of products intended to (or purporting to) improve health in the 20th and 21st centuries. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

With harvest under way, China's response to President Trump's tariffs has frozen America's soybean farmers out of the huge Chinese market. A soybean deal could lead to a broader agreement on trade. Also: today's stories, including how Estonian women are aiding in their country's defense through volunteer reservist forces, how U.S. immigration enforcement has affected the agriculture industry, and what's at stake in Tanzania's election as authoritarianism rises in East Africa. Join the Monitor's Clay Collins for today's news.

Women and Global Documentary: Practices and Perspectives in the 21st Century (Bloomsbury Academic, 2025), edited by Najmeh Moradiyan-Rizi and Shilyh J. Warren, answers the urgent need to re-evaluate not only the significance of women's documentary practices and their contributions to feminist world-building, but also the state of documentary studies as it engages with political, aesthetic, and industrial developments arising as a result of an increasing numbers of women's documentaries.  Bringing together a range of diverse practitioners and authors, the volume analyzes alternative and emergent networks of documentary production and collaboration within a global context. The chapters investigate filmmaking practices from regions such as East Africa, Latin America, South Asia, East Asia, the Middle East, and North Africa. They also examine decolonial practices in the Global North based on Indigenous filmmaking and feminist documentary institutions such as Women Make Movies. In doing so, they assess the global, institutional, political, and artistic factors that have shaped women's documentary practices in the 21st century, and their implications for scholarly debates regarding women's authorship, political subjectivity, and documentary representation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Women and Global Documentary: Practices and Perspectives in the 21st Century (Bloomsbury Academic, 2025), edited by Najmeh Moradiyan-Rizi and Shilyh J. Warren, answers the urgent need to re-evaluate not only the significance of women's documentary practices and their contributions to feminist world-building, but also the state of documentary studies as it engages with political, aesthetic, and industrial developments arising as a result of an increasing numbers of women's documentaries.  Bringing together a range of diverse practitioners and authors, the volume analyzes alternative and emergent networks of documentary production and collaboration within a global context. The chapters investigate filmmaking practices from regions such as East Africa, Latin America, South Asia, East Asia, the Middle East, and North Africa. They also examine decolonial practices in the Global North based on Indigenous filmmaking and feminist documentary institutions such as Women Make Movies. In doing so, they assess the global, institutional, political, and artistic factors that have shaped women's documentary practices in the 21st century, and their implications for scholarly debates regarding women's authorship, political subjectivity, and documentary representation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

272. Pathway to Joy and Happiness in Parenting with Amy Rienow   Psalm 144:15b NKJV, "Happy are the people whose God is the Lord!"   *Transcription Below*   Questions and Topics We Cover: Will you share your story of God revealing a spirit of perfectionism was sneaking into motherhood? How can we recognize our own spirit of perfectionism and what can we do about it? What is one thing you've found every mom needs more of and how can we get it?   Thank You to Our Sponsor: MidwestFoodBank.org   Amy Rienow's first ministry is loving her husband and nurturing faith in their seven children. She and Rob founded and lead Visionary Family Ministries, a ministry created to equip parents, encourage couples, and help families live for Christ. She attended the University of Illinois, followed by Wheaton College Graduate School, where she earned her MA in Clinical Psychology. She is a licensed clinical professional counselor. Amy has her hands full as a mom, partnering with Rob, and serving in the women's and worship ministries at church.   Savvy Sauce Episodes Mentioned in Episode: Special Patreon Re-Release: Discipline that Disciples with Dr. Rob Rienow Five Love Languages with Dr. Gary Chapman 87 Visionary Parenting and Grand-Parenting with Dr. Rob Rienow 182 Things I Wish I'd Have Known Before My Child Became a Teenager with Dr. Gary Chapman 220 Cultivating Healthy Family Relationships with Dr. Gary Chapman 245 Stories Series: Miracles Big and Small with Dr. Rob Rienow 230 Intentional Parenting in All Stages with Dr. Rob Rienow   Connect with The Savvy Sauce on Facebook, Instagram or Our Website    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:43) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to an anonymous donor to Midwest Food Bank, who paid the sponsorship fee in hopes of spreading awareness.  Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   I'm thrilled to get to introduce you to my inspiring guest for today, Amy Rienow. Now, that last name may sound familiar because Amy's husband, Dr. Rob Rienow, has been a previous guest multiple times, actually. So, I'll make sure and link his previous episodes in the show notes, along with other episodes that we recommend in this conversation.   Amy and Rob are founders of Visionary Family Ministries, and they are parents to seven children. Amy is also an author, podcaster, and she's practiced as a licensed clinical professional counselor in the past, so she's going to combine all of this experience together, and her wisdom just pours out as now she's going to seek to encourage us to seek the Lord and follow His guidance, especially as parents in our parenting journey. Here's our chat.   Welcome to The Savvy Sauce, Amy.   Amy Rienow: (1:44 - 1:51) Hi Laura. I'm so glad to do this with you. It's been a while since we've talked about it, and I'm excited to be here today.   Laura Dugger: (1:51 - 2:00) Well, I'm thrilled to have you join, and I'd love to just dive in and hear how did Jesus Christ become your personal Lord and Savior?   Amy Rienow: (2:01 - 3:39)  I love that you start with that question. I grew up in a home with a Christian mom and a non-Christian dad, but they had made an arrangement before they were even married. She did have the wisdom to ask her husband to give her the domain of that, like picking a church, and he was willing to go with us as a family to church, even though he was not a believer, and that was very clear.   But she led me to the Lord when I was about four years old, and I grew up going to church, and that was my first. I feel like I never kind of have a lot of memory of not knowing Jesus, but I would say that my faith increased and became even more my own. I feel like it was always my own, but in high school, I went on a missions trip to Mexico, and I will never forget the experience of being in a very poor town in Mexico, and there was this horrible storm coming in, and all of us Americans were afraid of the storm, and we ran into the church while the service kept going on, and literally none of the Mexican people that were outside in the service, the storm didn't faze them at all.   They just kept going on, and honestly, that was such a pivotal point in my life where I was like, that is the type of faith that I wanted to have. I mean, it really cemented. I feel like that's when the Holy Spirit just helped me to know that that's who I want to be.   I want to be a person of that kind of faith in the Lord that is not budging when the storms come.   Laura Dugger: (3:40 - 4:04) Love that. Thank you for sharing, and since that time, you've added some people to your family, so I'd love to get a snapshot of your family right now and then share some more about motherhood, specifically in one of your books you wrote about recognizing that you had a spirit of perfectionism. So, I'd love to hear more about that because I think it's very relatable.   Amy Rienow: (4:05 - 6:43) Well, my family right now, I've been married to my husband Rob for 30 years. I have seven children, R.W., Lissy, J.D., Lainey, Millie, Ray, and Rush.  And R.W. is turning 28 this year. He has one little boy.   His name is Cliff, so that's my grandbaby number three. My daughter Lissy is married to Bond, and she's about to have baby number three, so that will be my fourth grandbaby. She has Avey, Bondy, and then this little new one on the way. And then my son J.D. just got married to Brooke last summer, so that is exciting. We're thrilled, thrilled, thrilled to have Brooke in our family. Lainey is graduating from Olivet. She graduated in three years, which we're really proud of. Millie is a junior.   Ray is a freshman, and Rush is in fifth grade, and I still homeschool those three. They kind of do part-time at a Christian school here, and then I homeschool the rest of the time. So, that is my current family.   It's expanding. As you will find out when you get to the stage, expansions come very quickly, and it's exciting, exciting times. But about that spirit of perfectionism, actually, even before I became a mom, I was convicted of a spirit of perfectionism because I had always been very critical of myself.   I had a very critical spirit. Just I don't know if it was, you know, the peer pressure, what those components are. I'm a middle child, but I just tended to critique myself very harshly.   And after I was married, even about a year, the Lord showed me how, because of my husband and I were becoming one flesh, I was really turning that critical spirit onto him. But then there was a book called The Fly Lady. She is a home organization.   I think I mention it in my book, but that is when I really began to understand that I struggled with perfectionism, and that's often what kept me paralyzed. It often keep me with that, you know, I would say engaging with that critical spirit, communicating a lot of criticisms, whether it be to my children or to my husband. So, that was, you know, so it started early in marriage, but by the time I was well into motherhood, I was really starting to understand what this was. What the critical spirit was, and it really was a spirit of perfectionism.   Laura Dugger: (6:44 - 6:52) Well, and the Lord met you there, and there is a story that you share related to picture frames. Would you be willing to tell that?   Amy Rienow: (6:52 - 9:07) Yeah. So, my daughter, Lissy, was graduating from high school, and it was classic me. I was trying to like get this massive graduation party together, and I'm sort of a procrastinator and life is busy.   So, it's like we are, okay, I got to get this done before this big party, this big event, and had a friend who was a decorator to kind of give me an idea of what to do. And so, my husband and really the whole family was kind of working overtime to get everything ready for this big event. And he had helped my, we had this huge wall that had to be that my decorator friend suggested a gallery wall.   So, we had all of these pictures up and I was looking at it late at night, kind of exhausted. We're talking about past midnight and I know it wasn't just my husband helping. I had JD helping.   I don't remember where I was, but we were just all working hard to get this ready for this party. And I was laying there as past midnight looking at that wall and so frustrated, like so frustrated because all those pictures I kept looking at like, Oh, this is going to be a mess. Like they're all, they're not like, you know, they're not command stripped.   Right. And so they're all going to be, I just felt like, what have I done? It's looking crooked already.   And it was so frustrating to me. And that is when the Holy spirit completely convicted me with just like, Amy, you should be looking what's in those pictures and not whether they're crooked or not crooked. Like, first of all, like all the family has been helping me with this vision.   Right. And it's not really their vision. It's my vision.   They've all been supportive of me in front of me. It was a wall of all the memories of all these beautiful pictures. And here I was so focused on my right angles and having it look perfect for the crowd coming in at the graduation party, as opposed to what everything on that wall represented.   And so, it was a very convicting moment to me of just like, I have a choice. Am I going to embrace everything in those pictures and everything my family's done to help us get to this special day? Or am I going to come in and be fixated on how crooked those picture frames look to me right now?   Laura Dugger: (9:07 - 9:19)  Appreciate you sharing that. And I'm wondering for any parent, especially listening, if they find themselves identifying with that spirit of perfectionism, what can we do with that?   Amy Rienow: (9:20 - 11:11)  It's a challenging one because I think our culture promotes it. And I also think I'm on the flip side of the positive side of it. Let me just say, I believe there's a vision of perfect in our hearts because we were created for perfect.   We're created for heaven. And the Bible says that no eye has seen, no ear has heard, or no mind has even conceived what God has prepared for those who love him. So, there's this drive for perfect that I think is very good and right.   And so, we don't want to give up like excellence, or we don't want to give up that we have that drive. The problem is that the enemy, in fact, I've actually done more research on this. There's really can be a demonic spirit of perfectionism where we're trying to create heaven here.   We're trying to think in our own flesh and our own strength that we can take care of all of our sin, take care of all of our flaws. We can take care of our children's flaws. We can take care of our husband's flaws.   That is actually from the enemy in the sense that we believe in our own strength. And you can look at that through history. It's basically a form of humanism that we can fix everything in ourselves.   God makes it very clear in scripture that that is not possible. So, I think understanding this tension, that it's okay to want things to be wonderful, that's not bad. But what's bad is when we leave God out of the picture and we put this pressure on ourselves and on the people around us to accomplish what only can God can do.   And we don't accept God's timing. We don't have patience with who we are, our sinful nature and really put our trust in Christ and not in ourselves.   Laura Dugger: (11:12 - 12:56) Let's take a quick break to hear a message from our sponsor.   Midwest Food Bank exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.   Unlike other parts of the world where there's not enough food in America, the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.   The remaining 1% of income is used for fundraising, costs of leadership, oversight, and other administrative expenses. Donations, volunteers, and prayers are always appreciated for Midwest Food Bank. To learn more, visit midwestfoodbank.org, or listen to episode 83 of The Savvy Sauce, where the founder, David Kieser, shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today.   You also write in one of your books that there's one thing that you found every mother needs. So, what is it and how can we get it?   Amy Rienow: (12:56 - 14:56) That one thing is joy, joy, joy. And, and I like to use the word happiness, honestly, because I feel like that happiness got a bad rap, I say, in Christian world for like a while, in my opinion. I don't know if it's still that way, but so often I heard sermon saying, you know, like we don't want happiness.   We want joy. Like there's these two different major things, like, you know, almost like a rejection of happiness for this deeper spiritual joy. Well, finally, the Lord really convicted me that deep, deep inner joy that doesn't show is an oxymoron.   Like, you really should see happiness. You should feel happiness. You should feel those things.   If you ever come across someone's like, oh no, I have a deep joy, but like, there's no evidence of it. Well, that's a red flag. That's a problem.   The Lord, you know, in the King James version, it actually says happier people whose God is the Lord. And I believe every mom desires that happiness. And sometimes they don't even really know that that's the most important element that they want in their home, you know, because it's so easy to get, I don't know, sidetracked on things that feel more important that you kind of forget how important happiness is.   And, you know, we can take it for granted. I feel like very easily because often when our kids are little and we don't have not entered that world of, whether it be academic or whatever into the greater world, let's just say in your home, you can kind of have like a natural happiness and joy that's just there, but it's so easily stifled. When we start putting our self into the world of either comparing ourselves to other moms, comparing our kids to other kids, stressing about the expectations or what we think our kids need.   We can often find that happiness slipping away. And I believe we do not want that to happen in our homes and in our hearts.   Laura Dugger: (14:57 - 15:08) And so how can we get more of that, both as parents and how can we train our kids to be happy and joyful as well?   Amy Rienow: (15:09 - 17:18) It's such a good question and a hard question. Cause I don't think it's just like we can snap our fingers and just do that. I think that it's really important that we are seeking the Lord and helping him order our priorities.   You know, God gave us 10 commandments for a reason. And if you look at the first one, it says, “You know, you'll have no other gods before me, you'll keep him first.” And part of the reason why I think that commandment is both like the first and also in many ways, very abstract, like, you know what I mean?   How do you even do that? You know, it's confusing, I think, but I think that's what the Lord wants is of a seeking of helping us keep him first. Because when we help to keep God first, number one, and number two, we don't have idols that we bow down to, that we place above him. Like, let's take an example of motherhood.   Let's say the idol might be, um, I have to have super smart children. Let's put it that way. You know, your joy is going to be robbed when you keep sacrificing to that idol, because that's a trap.   Like the enemy wants to trap you there to make the wrong sacrifices. And that is why I think God knows this. Like he's telling us right in those 10 commandments, you know, you need to keep me first.   You can have no, do not worship to idols. Because when you're making the sacrifices to eternal God, who is the author of joy, the author of love, the author of peace, those are the things he gives back to you. No other idol can give you peace.   No other idol can give you joy. So, I think when we look at the lack of joy that we see in a lot of our homes in our culture, it's because we've been ensnared into an idolatry where we're making the wrong sacrifices. We're sacrificing things that we don't realize the consequence of that until we're in it.   And we're like, wait, this didn't produce the happiness and joy that I expected it to produce. Cause we were tricked.   Laura Dugger: (17:19 - 17:27) Do you have any examples from your own life or friend's stories where that really comes to life?   Amy Rienow: (17:27 - 21:22) Oh boy. There's lots of examples and lots of friends stories, but I'm going to say one that's more of a story that I'm well aware of and not, you know, personally walk hand with. But I think it's always struck with me because it was so painful story. You know, I grew up, I've raised a lot of athletes in my home and my son, especially my first born very athletic boy.   And we were kind of at the beginning of the cusp of how important travel was, you know what I mean? Travel baseball and travel, you know, sports in general. And there's that pressure.   You need to choose this. You need to do this or else you are going to, you know, ruin the advantages for your child. If you don't do this, even if choosing that is going to mean you're going to sacrifice family time, you're going to sacrifice finances.   You are going to sacrifice your Sundays. I could go on and on. The world will tell you you have to do this in order to get to the prize that you're looking for, or your son is going to be disadvantaged.   If you don't choose that. And it took a lot to be like, no, we're not going to make, we're not going to make that trade. And there was a lot of pressure.   There's a lot of pressure with our son, you know what I mean? With him feeling sometimes neglected and having to deal in that relationship. So, it's not like that's immediate happiness or immediate joy, you know, but what did it did allow us to disciple him through all that.   It allowed us to see God, you know, use him, whatever team he was on, give him a lot of joy in sports. The blessing of it is that we saw him in high school, you know, excel in baseball, always rise to the top, win character awards. He eventually did go on to play college baseball and AIA, not like D1, but he got to play, got to use that gift to pay for his education.   But most importantly, he was a joyful, happy kid. Baseball didn't control his life. And I just praise God for that.   And in contrast, he, at the same, his age, same age level, there were these two boys who were twins were very well known for being top, top, top, top players. And they were just elevated in many circles we were in. And, you know, you, when you're in the baseball world, baseball moms will understand this, you know who the top players are.   You see the name, like, you know, when your son's in the paper for something, you know, he was listed in the number of top of DuPage kids. And obviously that's a feather in your cap and you're really proud of that. These boys were top of the top D1, but I'll never forget.   They went to different D1 schools and one of them ended up taking his own life his freshman year. I believe it just the most devastating thing. I could not, I cannot speak to any of those situations.   I don't know his family background. I do not know any history of at all. All I can say is it hit me really hard in the sense that these were the boys that so many parents were envying, envying of their success and of their status.   And that was so jolting to, to know that they'd received, you know, hit so many of these incredible hurdles that every parent thinks they want their kids to achieve. But obviously there was something amiss because there was a lack of joy, lack of happiness. I don't know the whole story.   But that just strikes me again of just how important it is to again, go back to keeping God first, make sure you're making the right sacrifices.   Laura Dugger: (21:23 - 22:43) That's a good word. It's such a sobering story, but making sure we're making the right sacrifices or really listening to God's counsel. That reminds me where I was this morning, Psalm 25.   I read it in the amplified version, but it was talking specifically that some of his guidance comes from his word. Like it's amazing. It's incredible.   It's important to pray and to be around others who are godly and do other spiritual rhythms, but there's nothing like reading his word to hear from him. And let me try and find the verses. Verse 14 in the amplified version says, “The secret of the wise counsel of the Lord is for those who fear him and he will let them know his covenant and reveal to them through his word, it's deep inner meaning.”   And the next verse, just the first part goes on to say, “My eyes are continually toward the Lord.” And that was such powerful takeaway this morning, but then I'm hearing it through the way that these lives played out. Because when you look, is it my understanding correct?   That you did travel sports, but they were not, your children chose not to do Sundays.   Amy Rienow: (22:44 - 25:52) Well, we did not even do travel sports for my oldest. It was back in the day when park district actually, you could, you know, like there were enough kids. So, we, my son did only park district all the way through eighth grade, but then he kind of, because he was like young for his age, he had one sort of gap year in between high school before he started like high school sports.   And that's when he did play a travel sport. We found one that honestly was not good at all. I don't think the level was any better than park district, but they accepted the no Sunday situation.   So, that's what we did. And you know, it was a losing team. Like he was on losing teams, like most of his baseball career until he got to high school.   So, it really was you know, the opposite of what the world said he needed. And yet he was able to, to rise and, and achieve. And honestly his high school experience was being able to always, he was a starter all the time and he his teams won.   So, it was like years of like, not, you know, kind of paying these prices I would say. And that's neither here or there. The winning or the losing is really not important.   The important was keeping baseball in its proper place, enjoying the gifts that God has given you, not letting, listening to the world. I'll just throw this in because we are what you said about sound. First of all, I love the amplified version.   So, that blessed me that you read the amplified, but you know, seeking the council, you, we must be as parents in his word, like regularly listening to how he's speaking to us because we also, it's so interesting. Rob and I live in a very interesting world. We had one foot, especially back then, one foot in the homeschool world, one foot in the public school area, public school community, lots of public school friends.   And then also the Christian school is where my son played. But you know, if we'd go to homeschool conference, there were tons of messages that you should not have your kids in sports at all. Sports are wrong.   Sports are a waste of time, you know? So, that was a strong message of sort of like condemnation almost for being in sports at all. So, my point is there was no one community that said, okay, this is the way, you know what I mean?   We had to seek the Lord, you know, for ourselves, for our family, for our son, knowing this was his love and his giftedness and continue to look for wisdom and how he should grow in those gifts. You know, and how he wanted to use it in his life, but not let it take over his life. And isn't that the lesson for all of us?   So, anyway, it depended on that seeking the counsel of him, both myself with my husband and then also with our W. It wasn't like we kept him out of the picture. We were praying the three of us for wisdom and all those things.   Laura Dugger: (25:53 - 26:42) I love hearing that because you're right. It's not about black and white decision of travel sports are always wrong or always right. But the main takeaway is seek the Lord because he has wisdom for our individual unique situation.   And I want to go back and close a few other loops. Sure. Please.   One of those being that even with perfectionism or with comparison or when we're choosing godly values that may contradict worldly values, I'm hearing a theme that there's a, it's a fight and that there's a spiritual battle. And you even said you had researched some of this, Amy, how do you personally learn about that and be aware of the spiritual realm?   Amy Rienow: (26:44 - 30:42) We, we really, I can't say it enough that we do need to be so aware of the spiritual realm. I didn't understand. I didn't understand in my early years of parenting at how important that was to pay attention to.   And here's the thing there's, I feel like there's the Lord brings us on a path along the way with the knowledge we need at the time. And then he wants us to stretch and grow and learn a little bit more. So, there was a season in my life.   When especially we began homeschooling, the Lord brought us into all these new teachings that we didn't really understand was so powerful. It was so wonderful. We were very blessed by all of those teaching and the conferences that we were attending.   But what began to happen for me is that the perfectionism that I knew was there kind of gotten folded into that teaching because all of a sudden I kind of wore as a spiritual, like pride that I, I called it my noble list. Now I, when I talk about my book, Not So Perfect Mom, I, this is not in the book, but this is part of my talks. Like I kind of replaced the world's list of great athlete, great, you know, so smart, all those things with my noble list.   My child will have wonderful character. My child will read God's word. My child will know what it means to serve, but you see what I mean?   We're still dealing with a list. God had to call me out of that way of thinking back to the importance of a relationship with him, meaning for myself and meaning for my kids. Because when my oldest was 12, I was starting to see that we could be raising a Pharisee. If we keep focusing on this noble list, like if he knows all of his Proverbs, if he obeys perfectly, if he, you know what I mean?   Like life is not supposed to be, God never called us to do that. He desires a daily relationship with us. And that's what he desires for our kids.   So, that was beginning to suffocate my oldest for sure. And my, I would say, and my daughter right underneath him because they felt the weight of this, you know, we need to arise to this, this standard. So, like that perfectionism can take on this, this type of robe that makes you feel very noble about it.   Especially if you're in certain circles, like spiritual circles, where if your kids look right, dress right. You know, say yes, ma'am and yes, sir. Then we're all assuming that they're wonderful and we're not really getting to the heart underneath, but that is, there's a tension and a spiritual battle.   That's far. That's super important to pay attention to. And the way the Lord showed that to me is that I would often say the phrase in conversation.   Oh, it's a battle. Oh, it's a battle. We're in a battle.   I'm the Lord. I don't know what they gave me a vision. That's too strong word, but I had this sort of, I, I guess it's a vision.   I imagine that I was on, I was sitting in a coffee, like at a table with a friend drinking coffee. And we were just, you know, chatting and yet that coffee table was in the middle of this bloody battlefield. And the Lord was just kind of showing me, this is how your attitude is about saying that it's in a battle.   Like you're sitting here, just talking with your friends, drinking coffee and chatting and laughing. And this is the battlefield. It's all around you.   What are you doing about the battle? You know, when you are following after the Lord, you need to expect opposition. You need to understand that your kids are under spiritual attack.   And if we're not praying and putting on that full armor of God and recognizing it, we're not engaged in it.   Laura Dugger: (30:42 - 31:41) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you?   Will you be willing to be that friend now and text five other friends or post on your socials? Anything about The Savvy Sauce that you love. If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world.   So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us.   Thank you so much for being willing to be generous with your time and share. We appreciate you.   When you go back to your family of origin, did your father ever find a saving faith in Jesus Christ as well?   Amy Rienow: (31:41 - 33:11) He did. He did actually. That's such a wonderful question. And he did when my husband and I were married for about a year. And he, at Christmas day in front of our whole family, after we were sitting at the table at dinner, he kind of waited for all the gifts to be open and be at a different spot.   And he said, “Well, I opened one more gift today and it was the gift of salvation.” Wow. I still tear up thinking about it and thinking about my older brother's response, who was not an emotional person.   And I saw tears in my older brother's eyes, but I just want to even in saying that, that taught me a lot because even at the time when he accepted salvation, he even said, I don't necessarily believe all the Bible's true. He really, you know, he accepted in faith and now he doesn't, you know, the Lord took him from evolutions. Now he's probably more conservative or believes the Bible in a way that I would say many other Christians maybe wouldn't believe, but I'm saying that it was a process watching him grow.   And my kids don't even understand that, that we call him Bop Bop. He used to be a man who, you know, let the communion plate pass every week. And he was not a believer because they see him so much as a spiritual leader now, but you see how faith moves and how faith changes us.   And we need to be patient with God in ourselves, with our kids, you know, and trust in that walk with Him. Love it.   Laura Dugger: (33:12 - 33:23) Well, I'm going to change gears here a little bit. Yeah. Will you explain attachment and share why you're so passionate about this topic?   Amy Rienow: (33:24 - 37:18) That is, I do feel like I love talking about attachment. I feel like it's an underrated thing to talk about. Some of you might be familiar.   I don't know if any of these names like Mary Ainsworth or the Harlow experience, you remember the monkey Harlow experience. It's most, most kids who've had like even a high school psychology class, know that the story of the monkey who has the wire surrogate mom with the bottle. And then has like the fuzzy mom that doesn't have the bottle and the monkey goes and gets its food from the bottle of the wire mom but continues to go over to the furry surrogate mom for comfort.   That's some of the original psychology on attachment but I was started my professional job in a school with children with behavior disorders and autism. That's one of my first jobs. And, and because of that, I went to different seminars for continuing education.   And one of them was a woman who specialized in attachment. And part of the reason she specialized in attachment because she'd adopted so many children and she was sort of a professional on adoption. And that's when I really did a deeper dive into attachment and specifically something called reactive attachment disorder.   I can't go into that. It would be a long tangent. But she was such an eye-opening time.   And this is even before I had children. But she said that, you know, she couldn't say everything she wanted to about attachment and the effects specifically of daycare on children, because it wasn't politically correct. That she would lose her funding basically, if she gave her true opinion on some of the things that our culture was doing to destroy attachment among families.   And it was just very eye opening to me that, you know, when we get our baby development books, the time that I was having kids, it was What to Expect When You're Expecting and What to Expect for Your One Year Old and all these milestones that moms are looking for. And obviously moms generally love their kids. I will stand by that over and over, you know what I mean?   That's the norm. And, you know, you're told to look for all of these milestones, but really attachment is not even mentioned in this book of how important it is. What are the signs of a securely attached child?   And yet this is so significant. And it's not just in the Christian world that we can recognize this. This is universally known in the psychology world, how important attachment is.   So, let's go back to that spiritual battle. Why is it that that is not discussed? Or why is that not focused in the development book?   Or why is it that if you're going to adopt a child, you're going to learn all about attachment, but that's not something that you may necessarily come into contact with if you're just having your own children. But attachment is essential for all healthy relationships. And specifically attachment with the mother.   I mean, we can use the term primary caregiver. Yes, to other people come in and be a primary care. I'm not saying that, you know. It's not just the mom, but this relationship with the mom, this, this attachment is so significant because God created it that way.   And it, how that relationship and how that attachment happens will have this impact on all the other relationships that your child is going to have in their life. So, it's something that we need to be talking about. And I pray that it becomes more and more common for people to talk about it.   Laura Dugger: (37:18 - 37:25) Well, and I'm even curious that speaker was that Karen Purvis?   Amy Rienow: (37:25 - 38:04) Oh, I don't even remember her name. I apologize. She was not a Christian. She was not a believer.   She, well, if she was, I don't know that. Cause I was, I was listening to her in a secular setting. You know, so she might've been, I don't, so I don't know, but I, the reason why it was so curious to me that the time most of the children on my case list that I had at this school were adopted.   So, I found that so interesting, like, and that was why I went to her seminar to try to understand more that connection of the adoption. And you know, how did that play into some of the problems that these children were, were having.   Laura Dugger: (38:05 - 38:20) Well, and just to go a little bit further with attachment, let's take it from the positive side. What are some proven examples or ways that we can form that healthy attachment with our children and that bonding?   Amy Rienow: (38:21 - 40:38) Yeah, well, a lot of it is just a spending time with your child, you know, and that's why I want to be very gentle here. Cause the world that we live in, I mean, I know for a fact that there are so many moms in situations where they have to go back to work right away. There are difficult circumstances.   And I'm, I am not here to say that then you don't have an attached relationship with child. Cause that is honestly not true. But I will say that if you have any opportunity to be home with your children, please, please, please take that opportunity because your children need that contact with you to form that attachment.   I mean, the number one thing for attachment is presence, time, touch, eye contact, and smiles. I mean, like it is what the baby that interplay that's happening with the baby and the mother and, and the why babies love faces. I mean, like they, we need to have that time with our children.   We need to be the ones to know our children the best that only comes with time. But even a mom who maybe for reasons have to be away from their baby, the important thing is that when you're with them, that you are engaged. You know, I even, I don't have my phone in front of me.   Even the phone takes away attachment. You know, when you're looking at another screen, as opposed to paying attention to that communication with the baby long before they're communicating long for the communicating with words, they are interacting and communicating with you. So, God knew what he's doing when he created mothers with the ability to feed their babies.   Nursing enables attachment, you know, because the baby is dependent on the mother. So, all of these things play into why God created our system the way it is because it was designed not to just physically feed our babies, but to emotionally create this attached, secured relationship where that enables a child to feel safe, feel security.   Laura Dugger: (40:39 - 40:54) Well, that makes me think of another a word that you wisely encourage us. And that is the word affection. So, can you share why this is also important to shower on our children?   Amy Rienow: (40:55 - 43:47) Yes. You know how it is when you become a mom, there's all these new parenting styles out there, things that you get bombarded with, or should I do this? Or, you know, and I think I was really impacted by a Bible, small group where a woman was talking about her six-month-old needing disciplining her six-month-old.   And it hit me really negatively because I just heard a woman who had had like, I think she has 17 children who talked about, you know, there's, you cannot spoil and she used, you cannot spoil anybody under the age of two. I would say it's as much as under three with as far as attention and love and affection, affection, your children need your affection. Again, let's go to how this, how Satan, let's go back to that spiritual battle.   We can keep going back. Cause I often find you can see God's truth with how it's perverted in the world. So, let's look at how we have a sex education system now in so many schools, including in Illinois that tries to teach younger children horrific adult sexual behaviors, correct?   And they are manipulating what needs to, what children do need, which is positive, a non-sexual physical connection with their parents, with their siblings, with aunts and uncles. So, so in some ways I can remember early in my career and either in my development in getting my classes, my masters, you know, in some ways they demonize, you know, like parents are afraid to sometimes have too much physical touch or too much of this because it's almost like, Oh, we can't, you know, we have to make sure our children are more independent, you know, like, like for example, co-sleeping, which builds a lot of affection between parents, which is normal in most cultures and normal throughout history can be viewed as really negative. Like, you know, you gotta get your kid in another room and another, like pushing them out early and yet look at what we see from the world, which is an encroachment of inappropriate touch, inappropriate sexuality at younger and younger ages.   And obviously kids who don't have positive, strong, physical affection are more inclined to fall for Satan's counterfeit. And desire and need touch, but they, they, it's been twisted from the world's perspective.   Laura Dugger: (43:47 - 44:17) Does that make sense? Are you tracking with that? I am.   And it's even making me think of a previous guest, Dr. Gary Chapman, talking about mostly the five love languages of in marriage and how those are displayed. But we also discussed with children and the parent child. And I'm just thinking as you're giving examples of affection, it, it even goes beyond the hugs and kisses and appropriate touch to acts of service and lighting up with them and spending that quality time and all those love languages.   Amy Rienow: (44:18 - 46:16) That's right. As the kids get older, I mean, my, my, we joke about, you know, I have certain sons that, did not want to be touched at all when they were 13, 14. We laughed at my son J.D. like he would want to come give me hugs and he would want to, but it had to always be on his terms.   Like I could never come up, you know what I mean? And how can you, my affection towards him was I'll get you a double cheeseburger. I will make you a milkshake.   That was the way I communicated my affection to him, but it was also my presence in listening to him when he needed to be listening to. There's so many ways as we get older. Right.   And I love Gary Chapman's work as far as like understanding our kids love, love languages, but I'll never forget, you know, I just had JD's wedding and he surprised me with the mother son dance and he had a song ready for me. I'm going to cry again, but it was this wonderful, he had told his siblings that he was probably going to cry on his wedding day when he saw Brooke and when he danced with his mom. And I had so many, and he was really hugging me and holding on and not afraid to be affectionate with me during that dance.   And that's because affection has always been a normal part of our home and a normal part of our relationship. And so, I just want to encourage parents out there not to be afraid of both physical affection when they're young and don't push your child. If your child is needing you or wants hugs, I would say, don't hesitate to give those to them because there is a culture again that pushes kids like, Oh, you shouldn't need that now.   You shouldn't, you're too old for that. Let them determine those boundaries. You give them the hugs and the affection as long as they still want it.   Cause I promise you they're all going to come to a day and they're not gonna want it. And you don't need to worry about if they're looking for that for you, it's a need that, that you can still meet.   Laura Dugger: (46:17 - 46:34) Well, and one other piece of parenting. I know we oftentimes hear mom guilt. I don't know if dads experienced the same thing, but how can we overcome that?   And what do you see as being at the root of struggling with sometimes that false guilt?   Amy Rienow: (46:35 - 49:52) Yes. Well, that I think comes so much again. Well, for me, it came internalized.   I had, I carried some internalized guilt with me, but that's compounded by a culture that puts so many expectations and demands on us as mothers. Where we are bombarded with another ideal, another sense of where we're falling short. And again, I know I keep coming back to the spiritual attack, but the point is I want to lay it out there that sometimes, sometimes moms can feel like, especially in an area, this sounds interesting, but because so many more children have been in daycare or exposed to a lot more developmental things at young ages. If you are like home with your kids, if you feel like, well, gosh, I'm not providing a craft every day.   I'm not, you know, I'm not reading. I went to the library and it literally had this whole campaign on a thousand books before kindergarten. Like, are you kidding me?   And that's the kind of thing. It's like, you're just having a normal mom day and all of a sudden you walk into the library and you get bombarded with what? I'm supposed to read my child a thousand books before, like a new standard that's just put in front of you.   And the enemy uses that to, to make women feel that they're not enough, you know? And first of all, we have to go back to God's word. That says, “there is no condemnation for those who are in Christ Jesus.”   And to really understand that, yes, we need to be open to be convicted to sin. But when we are convicted of something that our heavenly father wants us to change, we will experience a freedom and a lightning when we repent. And it'll be like a burden lifted up.   And as soon as you have that revenge, you feel like you've been given a gift. It's not something that's a burden. So, that is always my guide for women.   Like if you are under something that you feel like is a burden that you're carrying around, um, this sense that you're not doing enough or that you're a bad mom, that is not coming from your Heavenly Father. You need to reject that in the name of Jesus Christ, because this sense is clearly from the accuser. The Bible says Satan is an accuser and he stands accusing us, but Jesus is there to, you know, to say, no, that's my child.   They're covered by my love covered by my grace. So, we don't want to live under that over that guilt, bad mom guilt shadow for whatever, you know, God knows our faults. He doesn't expect us not to have faults, and your children are going to have faults and your husband are going to have faults.   So, if we think that the Lord is, you know, carrying around our faults, hanging over this, we need to, we need to be reminded that that's not from him and we have to reject it. And again, we're talking about a spiritual battle. You might have to reject the same lie 20 times a day until you find real freedom from falling for that guilt trap.   Laura Dugger: (49:53 - 50:12) Well, and along those lines, as you talk about engaging in the battle, you encourage us as children to woo our children in this same way that the Lord draws us close to him. So, how can we go and do likewise as the Lord does?   Amy Rienow: (50:12 - 52:09) Woo our children's hearts. Like I think it's important to know that the relationship that we have, our kids will, the more we model our relationship, our parenting off of how our heavenly father parents us, the easier it will be for our kids to kind of what I, I have a visual in my mind that I'm walking with my child's hand and I'm holding Jesus hand and I'm gradually through this parenting, trying to connect my child's hand to Jesus hands.   Like that's the picture that I want to be guiding my parenting, not I'm trying to raise you to be X, Y, Z, da, da, da, da, da. I'm trying to lead you to your Heavenly Savior. So, you're going to walk with Him.   So, Jesus is, you know, there's many components of our relationship with Jesus and the Heavenly Father and Holy spirit. But one of them is that God woos the hearts of his people. When you read scripture, He desired, He's always telling them you walk with Me.   “My burden is easy. My yoke is light.” You know what I mean?   He's, He's showing us this freedom and this love and grace. He's not coming with a sense of, see, you're doing this and this and this and this and this. And that's why. You know what I mean?   Like you see God's everlasting love for his people. And we want to woo our children with that same kind of everlasting love. You know, I always say, say you can, you can demand your kids to obey you.   You can demand your kids to respect you, but no one can demand love. Even our Heavenly Father doesn't demand love. He gives us free will and choice to choose to love him.   And so, we want to remember that with our kids to woo them. We want them to choose to love us. So, we woo our hearts.   You already mentioned Gary Chapman by understanding our kids' love languages. You know, realizing that's part of our job as a parent is to woo their hearts.   Laura Dugger: (52:10 - 53:13) So, I love how you're drawing this out as the Lord being the best parent ever and that we can learn from Him. That was something that I felt like he was really teaching me in my quiet time this week. And I wanted to take it one step further.   So, for me applying that, I just made a note on my phone and now anytime I come across a parenting scripture, I want to put it in this same list and go back and review it and be prayerful that the Lord can change me to be more like Him as a parent. So, I'm just going to share the first verse that inspired me to do this this week is Luke 6:36 and the amplified version again, “Be merciful, responsive, compassionate, tender, just as your Heavenly Father is merciful.” And so, Amy, just as He's a great parent and we can learn from Him, I appreciate you just drawing us back, pointing us to the heart of the Father.   And if we want to continue learning from you after this chat, where would you like to direct us?   Amy Rienow: (53:13 - 55:30) Well, I'd love you to come to our website at visionaryfam.com and listen to us at our podcast, Family Vision. You know, we named it Family Vision kind of like television because television really changed the American family. It did when it first introduced on to the scene and our heart is that family vision.   Our podcasts would help give your family a new vision, a vision from God's word for all that he wants to do in your family. You can also find our books well on our website, but also on Amazon. We have, I brought a couple today, but Not So Perfect Mom: Learning to Embrace What Matters Most, which is what you're talking about today.   And this book is very close to my heart because it really was wonderful. It was the easiest book I've ever written because I just felt like it was being able to talk about how God has worked in my own life and my own journey. And it just was the like culmination of so many conversations I've had with moms like all over the country, but really overseas and over the world.   And we're all battling some of the same exact things. So, I just, I would encourage you to pick up Not So Perfect Mom: Learning to Embrace What Matters Most. And then the other book that is, it's not new, it's called Shine Embracing God's Heart for You.   I'm actually leading a group of women through it on a zoom study right now. Um, but I actually wrote this, originally back in 2005 when I was a youth pastor's wife. Um, but really it's all about kind of what I talked about earlier of just, recognizing how to, to trust and believe the Lord.   I said, you know, wholeheartedly with our head and our hearts and our hands and, and really going back to, you know, keeping God first, identifying idols in our life. So, we, you know, the more that we get our own relationship with the Lord centered and we kind of figured that part out. I feel like everything flows from that in our homes, in our marriage, in our other relationships. So, I highly recommend, um, picking up this shine and there's a prayer journal to go with it.   There's a leader's guide. If you'd like to lead a group and that's all on Amazon or at our website.   Laura Dugger: (55:31 - 55:48) Wonderful. As always we'll add the links to that in the show notes for today's episode and Amy, you already know that we're called The Savvy Sauce because Savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your Savvy Sauce?   Amy Rienow: (55:48 - 57:06) I love that question. My Savvy Sauce is actually mentioned in Not So Perfect Mom, but it's when the Lord gave me that quote, “whatever is worth doing is worth doing poorly.” I feel that perfectionism kept me paralyzed so often.   If I couldn't do things exactly the way I thought that they should be in my head, then I was kind of pathetic and wasn't going to do it at all. And so, my encouragement in any area, if you know something is worth doing. Let me give you a practical example really quick on this, even when it comes to like, um, when you're struggling with your marriage. I know I had some issues in my marriage with my husband where I was getting to the point where I didn't even really want to go out on a date, you know, because it was just discouraging and whatever's worth doing is worth doing poorly. So, knowing that, you know, even when my relationships aren't living up to my expectations, or even when I'm feeling hurt, the Lord tells us to press on. Don't, don't stop doing what you know, God wants you to do, um, because you don't think it's living up to your expectations.   Do it. Just do it.   Laura Dugger: (57:07 - 57:38) That's a good word. And Amy, you have so much to share. Our family has benefited so much from the ministry and work that you and Rob do through Visionary Families.   And I am just so grateful for your time and you just to share all of this parenting wisdom. It felt like a mentoring conversation. I loved hearing all the ways that you've been intentional in what you've learned from the Lord. So, thank you for seeking Him.   Thank you for sharing with us and thank you for being my guest.   Amy Rienow: (57:39 - 57:58) Thank you, Laura, for having me. It's been a delight. I love connecting hearts with people who are like-minded.   I love what you're doing with The Savvy Sauce. In fact, my neighbor is one of your devoted followers, and she was so excited to hear about your podcast. So, thank you so much for having me and it's truly an honor and a pleasure to be here.   Laura Dugger: (57:59 - 1:01:13) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Cameroon holds presidential elections this Sunday with Paul Biya, the world's oldest ruler, seeking another seven-year term. At 92 years old, there have been concerns about his health and ability to rule. The credibility of the election commission has also been questioned. And insecurity is rife in the English speaking parts of  the country.  So, can the polls on Sunday be free and fair?Also in the programme: should advertising boards be removed from football pitches to avoid accidents like the injury suffered by Togo's Samuel Asamoah during a game in ChinaAnd Somalia is to introduce Swahili, the lingua franca of East Africa, to its national curriculumPresenter: Nyasha Michelle Producers: Jospeh Keen, Mark Wilberforce and Tanya Hines Technical Producer: Craig Kingham Senior Journalist: Sunita Nahar Editors: Andre Lombard and Karnie Sharp

Today's guest is Juan Whiting— President of the Hinterland Institute, fourth generation farmer and rancher, and Army Reserve Civil Affairs officer. Juan has a masters degree in international development and prior to the Hinterland Institute and Stray Acres, he spent eight years in East Africa working on a regenerative ag movement. Today, Juan is on a mission to transform how we steward 26 million acres of Department of Defense land. Juan isn't just talking about giving veterans a hobby farm or a soft landing. As he puts it, “we don't just need to bring young people into agriculture. You need to bring in young people that can actually get the job done.” In this episode, you'll hear how Juan and his team are building partnerships with base commanders, regenerative producers, and veterans to regenerate rangelands, feed troops from local installations, and develop the next generation of “regenerates” – veterans trained and equipped to manage the land regeneratively. This is a bold vision for national security, rural revival, and veteran opportunity – all rolled into one. Lets get into it!

"We are talking about explosively popular content, explosively sellable, bankable product."Afrobeats is topping global charts. Nollywood is Nigeria's second largest employer. African fashion is inspiring runways from Paris to New York. But who really benefits when African creativity goes global? In this episode of Limitless Africa, hosts Claude Grunitzky and Dimpho Lekgeu speak to Taiye Selasi, writer and producer, and Liz Lenjo, one of East Africa's leading entertainment lawyers. They explore how protecting intellectual property (IP) can unlock wealth for African creators, why many artists still fear fighting for their rights, and how the diaspora plays a powerful role in bringing African art, music and stories to global audiences.Plus: The steps to take if someone steals your idea

In this week's episode of The Long Form, I sit down with Dr. Emile Rwamasirabo — a man whose life mirrors the turbulent history of Rwanda. Born in 1951 in Nyaruguru, he lived through the Kayibanda years, endured exile, trained as a surgeon in France, and then left a comfortable life abroad to join the Rwandan Patriotic Front (RPF) in Uganda. From the battlefields of the liberation war where he treated wounded fighters, to rebuilding Rwanda's shattered health system and leading its biggest hospitals, Dr. Rwamasirabo shares a deeply personal and historical perspective. We talk about exile, sacrifice, state-building, and the lessons of the RPF struggle. For audiences across Rwanda, East Africa, Africa, and the diaspora, this conversation offers a rare look into the journey of a senior RPF cadre and the evolution of Rwanda's politics, medicine, and nationhood.Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Sam Harris introduces the first episode of The Last Invention, a new podcast series on the hype and fear about the AI revolution, reported by Gregory Warner and Andy Mills. Gregory Warner was a foreign correspondent in Russia and Afghanistan, and the East Africa bureau chief for NPR. He created and hosted the podcast Rough Translation. He also publishes stories on This American Life and in The New York Times. Andy Mills is a reporter and editor, formerly of The New York Times, where he helped create their audio department and shows like The Daily and Rabbit Hole.  The Last Invention is a limited run series with eight total episodes. You can find it anywhere you listen to podcasts, where episodes will be released weekly. You can sign up for their mailing list on Substack at https://longviewinvestigations.substack.com/, and you can also subscribe on their website at longviewinvestigations.com.

Jane Goodall, one of the world's most esteemed and inspirational conservationists, died on Wednesday in Los Angeles. She was 91.Goodall earned scientific stature and global celebrity by studying and living with wild chimpanzees in East Africa in the 1960s. She was one of the most famous scientists of the 20th century and opened the door for more women to pursue scientific careers.Joe Donahue spoke with Jane Goodall on this program in 2009, around the publication of one of her books, “Hope for Animals and Their World: How Endangered Species Are Being Rescued from the Brink.” We air a portion of that conversation today, in memoriam.

Millions of people today face dire medical and mental health challenges. What role should the church play in foreign humanitarian aid to address starvation and deadly illness? In this episode, Eric Ha, CEO of Medical Teams International, joins Mark Labberton for a sobering, hopeful conversation on global humanitarian crises and the role of the church in responding to both the physical and spiritual needs of those who are suffering. Drawing from his years at International Justice Mission and now at Medical Teams International, Ha shares vivid accounts from refugee camps in East Africa and migrant communities in Colombia. He reflects on the collapse of US foreign aid, the limits of humanitarian response, and the urgent need for churches to reclaim their historic role in caring for the vulnerable. Ha wrestles candidly with the calling of Christian communities to embody God's expansive love even amid staggering need. Episode Highlights “These humans that bear the image of the divine and the eternal, and the holy and the sacred.” “Last year, Medical Teams staff helped deliver fifty thousand babies—that's a delivery every ten minutes, somewhere around the world in these extraordinarily harsh settings.” “Finding the thread and kernel of hope is actually a lot more challenging.” “For thousands of years prior to the UN, the infrastructure and ecosystem for the care of refugees was the church. It was God's people.” “The gospel is an outward pushing invitation.… It is the pushing out actually into the far and remote places of suffering in need, and to see the presence of God.” Helpful Links and Resources Medical Teams International International Justice Mission UNHCR: The UN Refugee Agency PEPFAR—The US President's Emergency Plan for AIDS Relief Clinton Global Initiative About Eric Ha Eric Ha is the chief executive officer of Medical Teams International, a Christian humanitarian relief organization providing life-saving medical care for people in crisis worldwide. Before joining Medical Teams, he served more than a decade in senior leadership roles at International Justice Mission, advancing global efforts to combat human trafficking and slavery. A lawyer by training, Ha brings a deep commitment to justice, compassion, and the mobilization of the church in service of the vulnerable. Show Notes Global Humanitarian Crises and Refugee Care Eric Ha shares his journey from law and IJM to leading Medical Teams International Medical Teams founded in response to Cambodia's killing fields, continuing nearly 50 years of healthcare missions Primary healthcare for refugees: maternal care, vaccinations, mosquito nets, antimalarials, antidiarrheals, and mental health Serving 9 million people in East Africa, including Uganda, Ethiopia, Tanzania, and Sudan Refugee camps lack electricity, clean water, and adequate shelter—average displacement nearly 20 years Medical Teams delivers maternal care that dramatically reduces mortality, helping deliver 50,000 babies last year Healthcare and Human Dignity The crisis is not statistics—it's humans bearing God's image, glimpses of laughter, joy, and resilience Colombia: working with Venezuelan migrants amid drastic cuts in U.S. aid (down to 10% of prior levels) Withdrawal of foreign aid leaves communities devastated and forces NGOs to scale back Transition from justice work at IJM to medical humanitarian work brings both immediacy of impact and insufficiency of resources Hope and Despair in Humanitarian Work Theories of change at IJM allowed for hope in systemic reform; displacement crises feel harder to solve Challenge of holding onto hope in the face of preventable death and suffering Churches historically provided refugee care before the UN; today, withdrawal of aid exposes the need for church re-engagement Need to reimagine church-government partnerships in humanitarian response Empathy, Collaboration, and Mental Health Empathy as essential orientation in humanitarian work, easily lost without intentionality Competitiveness and survivalism among NGOs risks eclipsing empathy Mental health needs are massive: trauma among children in refugee camps threatens future stability Clinton Global Initiative highlights Medical Teams' commitment to expand mental health care for children in Sudan Training local health workers and communities to recognize trauma and create safe spaces for children Invitation to the Church and Listeners The gospel calls us outward, not inward—expanding our experience of God's vastness through engagement with suffering Churches must discern how to integrate humanitarian concerns without distraction, embracing their historic role in refugee care Prayer requests: for hope, for patience to wait on the Lord, and for wisdom in making hard decisions “We are invited into a different orientation—the empathy piece is so critical because it is the thing that allows us to engage.” Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

“Stop stopping. If something is stopping you from doing this thing you know you should do, just stop stopping.” - Diane di Costanzo Former Chief Content Officer and Financial Journalist Diane di Costanzo proves it's never too late to take control of your financial future! Our hosts, Stephanie McCullough and Kevin Gaines, chat with her in this inspiring episode of Take Back Retirement. At 48, she had saved just $28,000 for retirement. It's a number that felt shamefully inadequate against the backdrop of million-dollar retirement commercials. Yet eighteen years later, she successfully retired and embarked on a four-and-a-half-month adventure across Asia and East Africa. Diane was awarded Content Marketer of the Year in 2022 by the Content Marketing Institute and served as Chief Content Officer at Foundry 360, part of Dotdash Meredith. Her transformation began with a simple conversation with a financial advisor who reframed her situation: she had no debt and some savings. Her philosophy of "radical transparency" about money emerged from her work editing Millie, a financial magazine for women, where she discovered that not talking about money perpetuates inequality and ignorance. She practices what she preaches, openly sharing specific numbers about her savings and even publishing her daughter's wedding budget in a magazine article. The key to her success wasn't complex financial wizardry but consistent action. She maximized employer 401(k) matches, utilized catch-up contributions after 50, and became an evangelist for Health Savings Accounts. This account offers "quadruple tax-free" benefits when contributed through payroll deduction by avoiding federal income tax, FICA taxes, while providing tax-free growth and tax-free withdrawals for medical expenses. Her mantra "stop stopping," captures the paralysis many feel about retirement planning. As Diane tells us, small amounts invested consistently over time create meaningful wealth, finding the right financial advisor is about personality fit as much as expertise, and retirement timing isn't always perfect.   Key Topics Travel Adventures and Retirement Celebration (04:43) Radical Transparency About Money (08:08) Starting Retirement Savings at 48 (11:00) “Stop Stopping” Philosophy (15:30) Health Savings Accounts Benefits (17:08) Sequence of Return Risk Discussion (24:11) Finding the Right Financial Advisor (29:06) Stephanie and Kevin's Wrap Up (37:06)   Resources: DianeDico.com @dianedico on Instagram Diane on LinkedIn   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Philippians 1:3-11 Luke 10:1-9

This week on The Long Form, I sit down with Sheila Kyarisiima — Partner at NISK Capital, Co-Chair of Spelman Estates (owners of Silverback Mall & Pinnacle Hotel), and a member of Kenya's National Investment Council appointed by President William Ruto. We dive into her personal journey from Harvard and Wall Street to Kigali real estate, unpack the challenges of running luxury properties like the Pinnacle Hotel, and explore how Rwandan SMEs can raise capital beyond bank loans. Sheila also shares her outlook on East Africa's economic future, her insights on entrepreneurship, and how she balances leadership, family, and life. This is a conversation about money, strategy, and Africa's next economic chapter — don't miss it.Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Welcome to a new season of Fine is a 4-Letter Word. I'm excited for today's guest because there is no better time for you to meet someone who embodies what it means to live boldly, build with purpose, and refuse to accept “fine” as a final answer. Dr. Kimberly McGlonn spent 18 years as a high school teacher, a job she loved thoroughly. She could have stayed there and finished up an amazing career. But she realized she was only reaching about 100 people a year. And she wanted to reach thousands.So Kimberly took a sabbatical and traveled to East Africa where she dove deep into creativity. She came back with a mission of starting a new breed of fashion design company she called Grant Boulevard.The first Black woman-owned B Corp in the U.S. fashion industry, her design firm aligned with a value she learned in childhood of combating disenfranchisement. Going way beyond creating eye-grabbing blouses and fashion tastemaking, this brand was interested in sustainable materiality. Focused on supply chain and procurement and climate action, but also very interested in not separating climate action from the need to take care of workers. They recruited women in the Philadelphia area whose lives had been impacted by the criminal justice system to sew the clothing, creating empowerment and opportunity.We're connecting with Kimberly just at the point where she sunsetted Grant Boulevard and is bringing to life another design company – Black Ivory Thrift. And she has taken the powerful step of writing a book to exponentially share her message of sustainability, service, and advancing the common good.So far, we've only scratched the surface. Over the next 30 minutes, you're about to discover Kimberly's fascinating story which goes into so many more areas as well!Kimberly's hype song is “New Day” by Alicia KeysResources:Dr. Kimberly McGlonn's website: https://www.drkimberlymcglonn.com/LinkedIn: https://www.linkedin.com/in/drkimberlymcglonn/Instagram: https://www.instagram.com/kimberlymcglonn/ Claim your copy of “Build It Boldly” in audiobook, paperback, and e-book format by visiting the links at https://linktr.ee/builditboldlyInvitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands meeting and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?! If you run, work...

In Honor of Two Major AnniversariesIn 2025, Operation Bootstrap Africa (OBA)—a Minnesota-based nonprofit organization thatpartners with Africans to strengthen their futures through education, healthcare, agriculture, andother long-term development projects—marks its sixtieth anniversary. Also in 2025, the MaasaiGirls Secondary School in northern Tanzania—one of OBA's flagship projects—celebrates thirtyyears of educating and empowering girls. Coinciding with these milestones, author Juliet Cutlerreleases Lessons in Hope: A New Era for Maasai Women in Tanzania, a moving new book that tellsthe stories of Maasai women whose lives have been transformed by education.Told through the perspectives of the women themselves—graduates of the Maasai GirlsSecondary School—Lessons in Hope is a powerful testament to what happens when girls aregiven the opportunity to learn. Their journeys span fields as diverse as healthcare, government,education, business, and nonprofit leadership, and together they reveal a collective impact that isreshaping communities across northern Tanzania.“Imagine a girl from this remote village going to school,” says Neema MelamiLaitayock, a 2004 graduate. “The Maasai Girls Secondary School changedmy life, and my family's life too. That school is giving girls an opportunity tounderstand themselves, to gain confidence, and to have careers.”Lessons in Hope shines a light on the resilience of young women facing systemic barriers like early,forced marriages, gender-based violence, and poverty—and on their determination to lead, giveback, and uplift others. It's both a celebration and a call to action.A Legacy of EmpowermentFounded in 1965, OBA has championed education across East Africa for six decades. Itspartnership with the Maasai Girls Secondary School has helped thousands of Maasai girlsOPERATION BOOTSTRAP AFRICA612-871-4980 | www.bootstrapafrica.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode of the Scrum.org Community Podcast, Patricia Kong hosts a discussion with Elaine Lin Hering, author of  USA Today Best Selling Book "Unlearning Silence," and Ravi Verma, a Professional Scrum Trainer. They examine how workplace culture and cultural norms influence who speaks up and why intentional communication matters.Elaine explains that silence can be strategic or damaging, depending on context, and emphasizes the need for leaders to create environments where all voices are heard. Ravi shares his experiences with reactive versus reflective decision-making and the importance of transparency. They discuss practical strategies for encouraging voice and the significance of designing inclusive meeting practices.Tune in to this inspiring episode that anyone can relate to!Get more insights about Unlearning Silence in this article on the Professional Scrum Unlocked Substack!About Elaine Lin Hering:Elaine Lin Hering a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School. She has worked with coal miners at BHP Billiton,micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024).About Ravi Verma:Ravi Verma is a Public Speaker, Agile Coach, Scrum.org Professional Scrum Trainer, Evidence Based Management Consultant and Blogger with a passion for helping teams recapture the magic of making I.T. As the Founder and Chief Org Whisperer at The Org Whisperers, Ravi blends ideas from the world of Technology, Entrepreneurship and Organizational Development to develop strong teams and inspiring leaders at all levels of an organization. He recently co-founded his second startup - Al Dente, a platform that helps Agile Coach's and organizations empirically improve business outcomes in tandem with Agile delivery frameworks like Scrum. 

LeapFrog Investments recently completed its exit from Goodlife Pharmacy, East Africa's largest retail pharmacy platform, marking a significant milestone in the region's healthcare sector. Under LeapFrog's guidance since 2017, Goodlife expanded from 19 to 150 stores, serving over 2 million consumers annually. The acquisition by CFAO Healthcare, a subsidiary of the Toyota Group, underscores the growing confidence in Africa's healthcare market and the potential for private capital to drive impactful growth.  In this podcast we deep dive into the vision, key obstacles to success, and lessons learnt along the momentous journey from investment to exit.   

In this episode, I sit down with Mark Campanale, founder of Carbon Tracker and Planet Tracker, best known for introducing one of the most disruptive ideas in climate finance: the carbon bubble.Mark's journey began in his 20s, crossing the Sahara and working in a famine camp, where he first saw how capital, policy, and poverty were deeply linked. After years supporting fair-trade cooperatives in East Africa, he shifted to sustainable finance in London, co-launching the Jupiter Ecology Fund and founding the Social Stock Exchange – until a loss of mission led him to step away. Around that time, he noticed a dangerous blind spot: fossil fuel prospectuses running hundreds of pages mentioned climate change in only a handful of lines. That raised a critical question: how much of the global carbon problem was sitting on corporate balance sheets?No one had run the numbers. So he did.He joined forces with Nick Robins and James Leaton to launch a nonprofit and publish a report – renamed last-minute to Unburnable Carbon.The idea was simple – and terrifying.We have a finite carbon budget if we want to stay under 2°C of warming. But the reserves held by fossil fuel companies – already financed, already capitalized – far exceeded that budget. Mark compared it to a game of musical chairs – but the players were oil majors, national oil companies, and gas producers, all scrambling for the planet's last remaining carbon budget. There aren't enough seats for everyone to win.That meant much of the fossil fuel industry's projected value was based on resources the world couldn't afford to burn. If countries kept their climate promises, those reserves would stay in the ground. And markets weren't ready for that.The report didn't just land. It exploded.Rolling Stone headlined it “Global Warming's Terrifying New Math,” and the term carbon bubble went global. University campaigns launched, the Financial Times ran a feature, and even analysts at JP Morgan and Goldman Sachs called Mark in to brief them.He hadn't meant to start a movement, but once it took off, he knew it needed structure. So he built Carbon Tracker – an independent research group now analyzing over 75 companies, using a traffic-light system to show whether business plans align with the Paris Agreement. Their reports, downloaded tens of thousands of times each month by banks and regulators, speak market language to translate climate risk into financial terms.One of their biggest impacts is that the industry's reserves life has fallen from 50 years to just 23. It didn't happen by accident. It happened because investors stopped believing those reserves would ever be developed.The idea of “stranded assets” has expanded beyond fossil fuels through Planet Tracker, Mark's second initiative applying the same forensic lens to oceans, land use, and natural systems. By following overlooked data, he exposed a deeper conflict between financial markets and the planet's future.Mark is not the loudest voice in the room. But his work has made some of the most powerful institutions take a second look.This is his story.—Connect with SRI360°:Sign up for the free weekly email updateVisit the SRI360° PODCASTVisit the SRI360° WEBSITEFollow SRI360° on XFollow SRI360° on FACEBOOK—Additional Resources:Mark Campanale LinkedInMark Campanale Twitter/XCarbon Tracker InitiativePlanet Tracker

How do you understand God's sovereignty when your dad is murdered, your family is in poverty, you are living in the most awful slum and your extended family won't help. Richmond Wandera's father murdered when he was just eight years old, leaving his family destitute in Uganda's Naguru slum. Initially he wanted revenge. But then he came to know Jesus Christ. We talk theological reflections on suffering, as well as a challenge for Western comfort-seeking Christianity, and a clear critique of the Prosperity Gospel.Richmond Wandera leads the Pastors Discipleship Network across East Africa, as well as pastoring at the church where he came to Christ and partnering with Compassion in Uganda.ChurchSuite Taster Days in AustraliaChurchsuite is a Church Management Platform. Check us out at a Taster Day - Sydney October 21,22; Brisbane October 24; Canberra October 27; Melbourne October 28; Perth October 30. The Church Cohttp://www.thechurchco.com is a website and app platform built specifically for churches. Anglican AidAnglican Aid - To find out more about how to support Anglican Aid. Advertise on The Pastor's HeartTo advertise on The Pastor's Heart go to thepastorsheart.net/sponsorSupport the show

My guest this week on The Long Form is Amjad Taha — one of the Arab world's most outspoken and controversial political analysts. From Israel and Palestine to Sudan's war, Middle Eastern influence in Africa, and the rise of extremism, Amjad doesn't hold back. In this unfiltered conversation, we challenge him on his support for Israel, accusations against the UAE, and what terrorism means for East Africa and Rwanda. This episode goes beyond headlines to uncover the hard truths about global power, geopolitics, and the battle for Africa's future. #Israel #Hamas #MiddleEast  Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Listen to this podcast conversation to learn about The Power of Participatory Radio. Social Impact Pioneers - Meshack Kitungu Kawinzi and Hannah Davis share how one of the world's oldest and most trusted communication tools, radio, is being harnessed to change lives and strengthen communities. From the rolling tea fields of Kenya to smallholder farms across Africa, Asia and Latin America, participatory radio is reaching people often left behind in the digital revolution, offering knowledge, voice, and agency in their own languages. Meshack and Hannah have dedicated their careers to amplifying the voices of farmers, women, and workers who are rarely heard, yet who are central to the fight for gender equity, climate resilience, and sustainable livelihoods. Meshack Kawinzi is a visionary educator and health informatics specialist with more than two decades in global development. He has led transformative initiatives such as Farmers' Voice Radio and HERProject, directly benefiting over half a million smallholder farmers and workers across East Africa. Today, alongside lecturing and policy advocacy, he continues to shape development practice through research, mentoring, and digital innovation. Hannah Davis is a passionate advocate for sustainable agriculture and ethical trade. Over the past 20 years, she has worked with smallholder farmers worldwide—supporting cooperatives, advancing gender justice, and co-creating the Farmers' Voice Radio methodology at the Lorna Young Foundation. This approach is now used in 15 countries, reaching more than two million farmers with vital, practical knowledge. Together, Meshack and Hannah show us how radio is not just about broadcasting messages—but about handing farmers the microphone. From breaking down gender barriers to sparking community-led solutions, Farmers' Voice Radio proves that participatory radio is more than a programme: it is a movement of empowerment, resilience, and connection. So whether you are working to engage people on social issues or looking for a dose of inspirational and uplift – this conversation is for you. Links: Meshack Kawinzi bio https://www.linkedin.com/in/meshack-kawinzi-6ab43b65/ Hannah Davis bio https://www.linkedin.com/in/hannah-davis-472a8628/ Farmers' Voice Radio: https://www.farmersvoiceradio.org/ Farmers' Voice Radio resource hub: https://www.farmersvoiceradio.org/resources Twinings Sourced with Care programme: https://sourcedwithcare.com/ FCDO Work and Opportunities for Women programme: https://www.gov.uk/guidance/work-and-opportunities-for-women WOW/Twinings partnership project summary: https://www.gov.uk/government/publications/work-and-opportunities-for-women-programme-project-profile-twinings-partnership/work-and-opportunities-for-women-project-profile-twinings-partnership The HERproject streams mentioned by Meshack have since evolved and expanded into RISE, an international coalition focused on embedding gender equality at scale across global garment, footwear, and home textiles supply chains: https://riseequal.org/ World Radio Alliance: https://www.worldradioalliance.com/ Statistic about listenership comes form 2019 Deloitte report: https://www.deloitte.com/in/en/about/press-room/deloitte-global-tmt-predictions-2019.html And if you enjoyed this conversation, please take a listen to: Why Business Resilience is the New Social Impact, with Nyika Brain: https://businessfightspoverty.org/why-business-resilience-is-the-new-social-impact-with-nyika-brain/

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Boldig was the one to introduce Bob to two previous BMS guests (Jonathan Menn and Protais Nshogoza). They all work for ECLEA--Equipping Church Leaders in East Africa. Jake tells Bob of his recent adventures in the Congo.Mentioned in the Episode and Other Links of Interest:The YouTube version of this conversation.This episode's sponsor, ExPatMoneySummit.com.The homepage of ECLEA.BMS ep 392 with Jonathan Menn (founder of ECLEA), and BMS ep 411 with Dr. Protais Nshogoza (survivor of Rwandan genocide).Help support the Bob Murphy Show.

To so many women the symptoms of pregnancy are instant, intense and unmistakeable; however some make it the full nine months without having any idea they're even pregnant. This phenomenon is known as cryptic pregnancy, and the British Medical Journal suggests it's more common than triplets. Nuala McGovern is joined by two women who have experienced this first-hand, plus Professor of Midwifery, Helen Cheyne to discuss.Actor Karen Pittman earned an Emmy nomination for her performance as The Morning Show's hardworking producer Mia Jordan, alongside co-stars including Reese Witherspoon and Jennifer Aniston. As the newsroom drama returns to Apple TV+ for a fourth season, Karen joins Nuala to discuss the show's themes, from truth and deepfakes, to women in the workplace. Karen also featured in the Netflix adaptation of Judy Blume's teen romance Forever and is known to fans of Sex and the City spin off, And Just Like That, as Dr Nya Wallace.Poet Nikita Gill tells Nuala about her latest book Hekate the Witch. She is the Greek goddess of magics, the crossroads, keys and necromancy. Nikita retells Hekate's story, from being an orphaned child brought up in the Underworld to becoming a powerful goddess seeking revenge for her family.A Kenyan High Court has issued an arrest warrant for a British national, suspected of killing a 21-year-old Kenyan woman, Agnes Wanjiru, more than a decade ago. Agnes was found dead in 2012 in the grounds of a hotel near an army base, nearly three months after she had allegedly spent an evening socialising with British soldiers. Hannah Al-Othman, a journalist for the Guardian who originally broke the story at the Sunday Times, and the BBC's Akisa Wandera, senior East Africa journalist based in Nairobi speak to Nuala.

East Africa Rising? Banks, Markets & Mega Projects | Financial Forecast S07E6

In Honor of Two Major AnniversariesIn 2025, Operation Bootstrap Africa (OBA)—a Minnesota-based nonprofit organization thatpartners with Africans to strengthen their futures through education, healthcare, agriculture, andother long-term development projects—marks its sixtieth anniversary. Also in 2025, the MaasaiGirls Secondary School in northern Tanzania—one of OBA's flagship projects—celebrates thirtyyears of educating and empowering girls. Coinciding with these milestones, author Juliet Cutlerreleases Lessons in Hope: A New Era for Maasai Women in Tanzania, a moving new book that tellsthe stories of Maasai women whose lives have been transformed by education.Told through the perspectives of the women themselves—graduates of the Maasai GirlsSecondary School—Lessons in Hope is a powerful testament to what happens when girls aregiven the opportunity to learn. Their journeys span fields as diverse as healthcare, government,education, business, and nonprofit leadership, and together they reveal a collective impact that isreshaping communities across northern Tanzania.“Imagine a girl from this remote village going to school,” says Neema MelamiLaitayock, a 2004 graduate. “The Maasai Girls Secondary School changedmy life, and my family's life too. That school is giving girls an opportunity tounderstand themselves, to gain confidence, and to have careers.”Lessons in Hope shines a light on the resilience of young women facing systemic barriers like early,forced marriages, gender-based violence, and poverty—and on their determination to lead, giveback, and uplift others. It's both a celebration and a call to action.A Legacy of EmpowermentFounded in 1965, OBA has championed education across East Africa for six decades. Itspartnership with the Maasai Girls Secondary School has helped thousands of Maasai girlsOPERATION BOOTSTRAP AFRICA612-871-4980 | www.bootstrapafrica.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this second episode of our new series 'Ethics in Wildlife Tourism', I'm chatting with Adam Bannsiter. Adam shares his journey from a scientific background to becoming a leading wildlife guide and conservationist. He discusses the evolution of ecotourism in East Africa, the importance of ethical guiding, and the need to reshape guest expectations towards more sustainable experiences. Adam emphasizes the role of storytelling in guiding and the challenges posed by social media and over-tourism. He reflects on his successes in wildlife conservation and calls for a collective effort to protect future generations of wildlife. Enjoy and be inspired

Discusses vibe research or science, which is an emerging approach to scientific research using AI. Our guests today are from MIT Critical Data, which develops local AI capacity in healthcare by building open data and software, fostering community engagement through datathons, and advocating for AI equity in research. Sebastian Cajas Senior is an AI scientist at CeADAR with expertise in generative AI, quantum machine learning, and responsible AI. Sebastian is a former fellow in computer science at Harvard University, leading projects in multimodal AI, AI safety, and federated learning. Sebastian is passionate about applying AI to healthcare, education, and high-impact societal challenges. Leo Anthony Celi is the principal investigator behind the Medical Information Mart for Intensive Care (MIMIC) and its family of databases. With close to 100k users worldwide, an open codebase, and close to 10k publications in Google Scholar, the datasets have shaped the course of machine learning in healthcare. Meskerem Kebede is a research officer at the London School of Economics and Political Science. Meskerem has previously worked as a clinician and lecturer at the ENT surgery department at Addis Ababa University, Ethiopia. She is passionate about strengthening surgical systems in low- and middle-income countries and has a special interest in health workforce development in East Africa. Hyunjung Gloria Kwak is an assistant professor at Emory University's School of Nursing, with a PhD in Computer Science. She researches bias-aware modeling, social determinants of health, and simulation-based studies, integrating large-scale EHRs and multimodal data to improve decision-making, and leads interdisciplinary projects on predictive analytics, representation, and real-world AI evaluation in healthcare.  Additional resources: MIT Critical Data: https://criticaldata.mit.edu/ CITI Program's course catalog: https://about.citiprogram.org/course-catalog  

If you love what we do, become a premium YouTube Subscriber or join our Patreon: • https://www.patreon.com/mapitforward• https://www.youtube.com/mapitforwardCheck out our on-demand workshops here: • https://mapitforward.coffee/workshopsConsider joining one of our Mastermind Groups here:• https://mapitforward.coffee/groupcoachingJoin our mailing list:• https://mapitforward.coffee/mailinglistInterested in our business advisory services for your small, medium, or large business? Email us here: support@mapitforward.orgLooking for B2B advertising on our podcast for the coffee industry: support@mapitforward.org or DM us here https://www.instagram.com/mapitforward.coffee/••••••••••••••••••••••••••••••••••Welcome to the first episode of a five-part podcast series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Returning to the podcast for the second time in 2025 are audience favourites, Felipe Croce from FAF Coffees in Brazil and Angel Barrera from Belco (in France), based in Colombia.This series is a follow-up to the last time Felipe and Angel appeared on the podcast, at the beginning of 2025. At that time, the discussion was focused on the forces driving the coffee crisis and the expectations of the year ahead in coffee.Now, as we head towards the final quarter of 2025, we revisit the topics we discussed in our last series, examining the realities of the state of the coffee supply chain and the status of the coffee crisis. The 5 episodes in this series are:1. 2025 Coffee Market So Far - https://youtu.be/9ogTc89Mw_o 2. Volatility in Global Coffee 2025 - https://youtu.be/sprQmYDJLww 3. Challenges at Coffee Origin in 2025 - https://youtu.be/IXzJ-Lwvhmc 4. Coffee Industry Consolidation - https://youtu.be/HlNePLOInHI 5. 18 Month Global Coffee Outlook - https://youtu.be/ouy150HDwGI In this episode of this Map It Forward podcast, host Lee Safar teams up with coffee industry experts Felipe Croce and Angel Barrera to discuss the unforeseen and unprecedented events that have unfolded in the global coffee market during 2025. They delve into how East Africa and Colombia diverged from market expectations, the effects of government-set prices in Ethiopia, and the rapid consumption of East African coffee inventories. They also touch on the growing need for multilingual support in the coffee industry podcast and announce exciting changes coming to Map It Forward in 2026, including the introduction of advertisements. This episode sets the stage for understanding the new chaotic normal in coffee production and trade, and prepares listeners for a deeper exploration of the driving forces behind this volatility in subsequent episodes.Connect with Angel and Belco here:https://www.belco.fr/https://www.linkedin.com/in/angel-barrera-8a0b2236/https://www.instagram.com/koliafobiano/https://www.instagram.com/belco.coffee/Connect with Felipe and FAF here:https://www.instagram.com/felipecroce/https://www.instagram.com/fafcoffees/ https://fafbrazil.com/ ••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

In this explosive episode of The Long Form, I sit down with Richard Mugisha, one of Rwanda's most prominent lawyers and Senior Partner at Trust Law Chambers. Mugisha opens up about his 20+ year legal career, the future of law in the age of AI, and his landmark 2018 petition at the Supreme Court challenging the criminalization of adultery. We also dive into the evolution of free speech in Rwanda, legal integration in East Africa, and the challenges of practicing law across borders. This is a must-watch for anyone interested in Rwandan and African politics, law, free speech, AI, and the future of justice.Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Russia has fired more than 800 missiles and drones at Ukraine, hitting the main government building in Kyiv - the first time in the war that a Ukrainian government headquarters has been directly hit. We speak to a Ukrainian MP and get reaction from the US.Also on the programme: an Italian teenager has become the first millennial saint; and a total lunar eclipse has been taking place across the world, we'll hear from East Africa - one of the best places to see it. (Photo: Smoke rising over the buildings housing Ukraine's cabinet in central Kyiv. Credit: STATE EMERGENCY SERVICE OF UKRAINE HANDOUT/EPA/Shutterstock)

In this week's episode, Rex talks with otolaryngologist Dr. Susan Emmett from UAMS about the dangers of hearing loss and the need for specialized care in rural communities throughout Arkansas, especially for K-12 students. The conversation begins with Susan telling Rex about her journey to become an otolaryngologist and how she worked on Capitol Hill with former Tennessee Senator Bill Frist before attending Duke University's School of Medicine. Susan explains to Rex that she became interested in hearing loss during medical school when she studied abroad in East Africa while doing pediatric HIV research. Susan tells Rex that many of the children she cared for during that time suffered from hearing loss and impacted their ability to study in school. Susan explains that hearing loss is much more common than one might think – stating that it affects approximately 684,000 Arkansans or nearly 1 in 4 people – and most people do not even realize they suffer from it. Susan and Rex discuss several contributing factors specific to Arkansans that play a role in the state's high rate of hearing loss, such as noisy farm equipment and hunting rifles. The economic impacts of hearing loss, Susan tells Rex, stems from children not receiving the proper care and testing as well as the limited number of resources capable of identifying and treating hearing loss early on. She says that statistics indicate that children suffering from hearing loss can lead to behavioral problems, and that such children are three times more likely to repeat a grade and three times less likely to graduate from high school. In effect, long-term issues for those who develop hearing loss includes limited job opportunities, increased risk of unemployment and a higher risk of developing dementia. In this episode, Susan also highlights challenges and barriers associated with hearing-related healthcare in rural Arkansas communities as well as innovative programs that UAMS is developing to mitigate those barriers. She also mentions intitiatives on behalf of the National Institutes of Health to bolster telehealth models, software developments and newer, more portable testing devices for those living in rural communities.  Susan explains that these new resources will allow many more children to receive hearing-related treatment and much faster healthcare delivery. Follow Rex Nelson's Southern Fried Podcast on Apple, Spotify, and YouTube, or visit arkansasonline.com/podcast23 for an exclusive subscription offer available only to podcast listeners.  Chapters (00:00:18) - Southern Fried Podcast(00:01:20) - Arkansas physician and advocate for hearing loss access(00:07:21) - Arkansas Workforce Development Council(00:07:46) - The impact of hearing loss in Arkansas(00:10:06) - The First in the Nation Center for Hearing Health Access(00:12:02) - Arkansas lawmakers talk about hearing care in rural areas(00:16:39) - UAMS Hearing Care Connect: Bringing specialty hearing care to rural Arkansas(00:22:39) - Arkansas Senator Tom Cotton on Hearing Care

In today's episode hosted by Guest Presenter Laura Penaloza, guest, Kezy Mukiri, the founder of Zuri Events and the lead of the Africa MICE Summit talks to us about this year's edition scheduled for September 9th through the 11th of 2025 in Nairobi, Kenya. In our conversation, Kezy shares how the MICE industry is driving trade, investment, and stronger connections across Africa while unlocking enormous growth potential. We touch on how the industry is expanding not only across sectors but across the continent, as new countries work to position themselves as emerging MICE destinations. Thisyear's edition of the summit will also have a new focus on empowering young professionals through the Future Leaders Forum. We hope you enjoy it and thank you for listening! KEZY MUKIRI is an advocate of the high court of Kenya, a MICE consultant, prolific conference organizer, dynamic entrepreneur and an enthusiast of intra-Africa trade. She is the CEO and founder of ZURI EVENTS, a professional conference management & consulting firm based in Nairobi, Kenya, with close to two decades of experience in managing international conferences, business meetings, trade expos and trade missions. Through the Africa MICE Summit which launched in 2018, she has been a champion for MICE development in the region as well as a key voice for innovation and sustainable event management practices in Africa. She has managed conferences across Kenya, Uganda, Tanzania, Ethiopia, Rwanda, Zanzibar, Sri Lanka, and Djibouti. Her key clients are spread across Kenya, US, UK, Netherlands, Thailand, Japan, UK, Germany, Spain, Israel, South Africa, Bangladesh etc. Her company has been recognized as the leading sustainable event management firm in East Africa by several awards including the MEA Excellence Awards and the UK Hospitality Awards. Zuri Events has also been recognised as the best MICE Organiser in Kenya by the World MICE Awards for the last 5 consecutive years. Kezy has been recognized with the Woman of Excellence Award by the Women Economic Forum, (2018) and the Collaborator of the Year Award by Women in MICE Africa, (2021).

For this episode, we're re‑releasing one of the most powerful stories we've ever told - a complete listening experience that transports you to one of the most remote and challenging places on Earth. Searching for Water in Kakuma takes you inside the second‑largest refugee camp in the world, home to more than 185,000 people and still growing. There, a team of Canadian geophysicists joined forces with determined refugees and locals to take on a life‑or‑death challenge: finding safe, sustainable water for tens of thousands in East Africa. This episode offers an unflinching look at the obstacles, breakthroughs, and human resilience at the heart of applied geophysics. If you're new to Seismic Soundoff, we're glad you've chosen to listen. This podcast shares stories that connect geoscience to real‑world impact - from breakthrough research and innovative technology to the people applying them to solve Earth's toughest challenges. Starting September 11, we'll release three brand‑new interviews every week, bringing you fresh voices and powerful stories from across the geoscience community. For now, please enjoy this deeply personal and meaningful story. For show notes - including a full transcript, photos, and links to explore the Kakuma water project and Paul Bauman's work - visit seg.org/podcast/Post/6368. To listen to other GWB podcasts, visit https://seg.org/podcast_tag/geoscientists-without-borders/. GEOSCIENTISTS WITHOUT BORDERS® Get involved with Geoscientists without Borders! Visit the GWB website at https://seg.org/gwb to learn about funded projects, donate, or apply to lead a project. Whether you are a student, researcher, or industry professional, your skills and support can make a significant difference. SPONSOR Schlumberger strives to be a unifying force for social and environmental stewardship, and engages in philanthropic activities that reflect the company's values. As the founding sponsor of Geoscientists Without Borders®, Schlumberger believes in the science of geophysics to effect positive changes in communities facing environmental hardship and natural hazards. INTERVIEWS Paul Bauman, Landon Woods, Erin Ernst, Doug MacLean, Franklin Koch, Brendan O'Brien, Alastair McClymont Music in the episode courtesy of Epidemic Sound. Additional sound was provided by Brendan O'Brien. This episode was hosted, edited, and produced by Andrew Geary. Thank you to the SEG podcast team - Jennifer Crockett, Beth Donica, Ally McGinnis, Mick Swiney, and Adrienne White, as well as SEG staff Katie Burk and Linda Ford.

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

FREE BOOKLET - https://solamedia.org/offers/thewarwecantsee/ This essential guide examines what the Bible actually teaches about Satan, demons, and spiritual warfare. Michael Horton and Justin Holcomb speak with Joseph Byamukama and Danson Ottawa about the New Apostolic Reformation, its growing influence in East Africa, and how its leaders use teachings on spiritual warfare to expand the movement. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

Host Brian Walsh takes up ImpactAlpha's top stories with editors and journalists from our team. Up this week: Jessica Pothering discusses a new financing tool from Roots of Impact, Simple Agreement for Future Impact. Eric Stein joins from Medellín to talk about impact investing trends he's been seeing during recent travels across Latin America (8:30). And, Jessica shares how a medical oxygen company in East Africa managed to secure financing after the DFC reneged (16:40)."Forget SAFEs. Impact investors are incentivizing growth and impact with SAFIs," by Jessica Pothering and Erik Stein. “Peruvian impact investors are mobilizing capital for inclusive growth in the Amazon,” by Erik Stein"Kenya's Hewatele lands $10.5 million to produce medical oxygen locally, " by Lucy Ngige

Host Brian Walsh takes up ImpactAlpha's top stories with editors and journalists from our team. Up this week: Jessica Pothering discusses a new financing tool from Roots of Impact, Simple Agreement for Future Impact. Eric Stein joins from Medellín to talk about impact investing trends he's been seeing during recent travels across Latin America (8:30). And, Jessica shares how a medical oxygen company in East Africa managed to secure financing after the DFC reneged (16:40)."⁠Forget SAFEs. Impact investors are incentivizing growth and impact with SAFIs⁠," by Jessica Pothering and Erik Stein. “⁠Peruvian impact investors are mobilizing capital for inclusive growth in the Amazon⁠,” by Erik Stein"⁠Kenya's Hewatele lands $10.5 million to produce medical oxygen locally⁠, " by Lucy Ngige

Recording from East Africa, Michael Horton and Justin Holcomb consider how Christians today can discern between true and false spiritual influences. Drawing from 1 John, the hosts discuss how orthodoxy is spiritual warfare, how Western and Eastern spirituality intersect, and what believers can learn from the global church about testing the spirits in an age of “re-enchantment.” FREE BOOKLET - https://solamedia.org/offers/thewarwecantsee/ This essential guide examines what the Bible actually teaches about Satan, demons, and spiritual warfare. Pastor David Cassidy helps readers experience freedom from fear as they grapple with two essential truths: We really do have a sinister enemy, and we really do have a mighty Savior. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

It’s a story of three brothers, a boat and thousands of miles of ocean. The Maclean brothers from Scotland are in the final stretch of their attempt to row nonstop across the Pacific from Peru to Australia. They’re going for more than a world record — they’re raising money for clean water projects in East Africa. John Yang spoke with the brothers when they were about 500 miles from Australia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Preview: Africa Aid. Colleague Caleb Weiss in East Africa comments how the China aid agents are moving in where US and allies aid agents depart. More later.