Podcasts about East Africa

Welcome to a new season of Fine is a 4-Letter Word. I'm excited for today's guest because there is no better time for you to meet someone who embodies what it means to live boldly, build with purpose, and refuse to accept “fine” as a final answer. Dr. Kimberly McGlonn spent 18 years as a high school teacher, a job she loved thoroughly. She could have stayed there and finished up an amazing career. But she realized she was only reaching about 100 people a year. And she wanted to reach thousands.So Kimberly took a sabbatical and traveled to East Africa where she dove deep into creativity. She came back with a mission of starting a new breed of fashion design company she called Grant Boulevard.The first Black woman-owned B Corp in the U.S. fashion industry, her design firm aligned with a value she learned in childhood of combating disenfranchisement. Going way beyond creating eye-grabbing blouses and fashion tastemaking, this brand was interested in sustainable materiality. Focused on supply chain and procurement and climate action, but also very interested in not separating climate action from the need to take care of workers. They recruited women in the Philadelphia area whose lives had been impacted by the criminal justice system to sew the clothing, creating empowerment and opportunity.We're connecting with Kimberly just at the point where she sunsetted Grant Boulevard and is bringing to life another design company – Black Ivory Thrift. And she has taken the powerful step of writing a book to exponentially share her message of sustainability, service, and advancing the common good.So far, we've only scratched the surface. Over the next 30 minutes, you're about to discover Kimberly's fascinating story which goes into so many more areas as well!Kimberly's hype song is “New Day” by Alicia KeysResources:Dr. Kimberly McGlonn's website: https://www.drkimberlymcglonn.com/LinkedIn: https://www.linkedin.com/in/drkimberlymcglonn/Instagram: https://www.instagram.com/kimberlymcglonn/ Claim your copy of “Build It Boldly” in audiobook, paperback, and e-book format by visiting the links at https://linktr.ee/builditboldlyInvitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands meeting and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?! If you run, work...

In Honor of Two Major AnniversariesIn 2025, Operation Bootstrap Africa (OBA)—a Minnesota-based nonprofit organization thatpartners with Africans to strengthen their futures through education, healthcare, agriculture, andother long-term development projects—marks its sixtieth anniversary. Also in 2025, the MaasaiGirls Secondary School in northern Tanzania—one of OBA's flagship projects—celebrates thirtyyears of educating and empowering girls. Coinciding with these milestones, author Juliet Cutlerreleases Lessons in Hope: A New Era for Maasai Women in Tanzania, a moving new book that tellsthe stories of Maasai women whose lives have been transformed by education.Told through the perspectives of the women themselves—graduates of the Maasai GirlsSecondary School—Lessons in Hope is a powerful testament to what happens when girls aregiven the opportunity to learn. Their journeys span fields as diverse as healthcare, government,education, business, and nonprofit leadership, and together they reveal a collective impact that isreshaping communities across northern Tanzania.“Imagine a girl from this remote village going to school,” says Neema MelamiLaitayock, a 2004 graduate. “The Maasai Girls Secondary School changedmy life, and my family's life too. That school is giving girls an opportunity tounderstand themselves, to gain confidence, and to have careers.”Lessons in Hope shines a light on the resilience of young women facing systemic barriers like early,forced marriages, gender-based violence, and poverty—and on their determination to lead, giveback, and uplift others. It's both a celebration and a call to action.A Legacy of EmpowermentFounded in 1965, OBA has championed education across East Africa for six decades. Itspartnership with the Maasai Girls Secondary School has helped thousands of Maasai girlsOPERATION BOOTSTRAP AFRICA612-871-4980 | www.bootstrapafrica.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Do you ever think about the inheritance we are leaving our children and grandchildren? Not monetary, but qualities like clean air, access to clean water, healthy food and a safe and nurturing environment to live in. OR are we on the path to guaranteeing them the opposite, where it will be hard to breath, too hot to go outdoors, food insecurity and famine will be rampant, water shortages a common experience, and we could go on. None of us want that, but the decisions we make today, and the actions we take right now, matter, and so we're going to look that future in the eye and call on all adults to get involved in any way we can. Local action does result in global impact. After that, it's time to dig into the news, and of course, unless you live under a rock, we had Trump's speech at the UN, Super Typhoon Ragasa hitting China, Hong Kong, the Philippines, and soon Vietnam and Laos, Tylenol has been blamed for Autism, the Rapture… did it happen (?), the fact we're getting dumber and those Meta glasses ain't going to help, and of course, the fight for free speech continues. That's just a start when it comes to the weeks' news, and we never get through it all, but we give it a go. We are absolutely delighted to welcome Joseph Masembe who hails from Uganda, and he's the CEO and founder of Little Hands Go Green, as well as Regional Director, Climate Change Advocacy, East Africa. A passionate advocate for our children's future, Joseph launched Little Hands Go Green in 2012, as a civil society organization, with a goal to nurture and empower children as the main drivers of environmental conservation education in their schools, homes and communities. Joseph wants to foster a deep-rooted love and passion for the environment among children through engaging and entertaining activities, and get this, they have planted 872,000 trees since they started – amazing! Joseph is a delight, and you will love listening to what he has to share. So please, come and join us, get caught up on the news, get inspired into action, this Friday 26th September 2025, 8am UK, 9am EU, 10am Uganda, 2pm TH, 3pm SG, 5pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

In this episode of the Scrum.org Community Podcast, Patricia Kong hosts a discussion with Elaine Lin Hering, author of  USA Today Best Selling Book "Unlearning Silence," and Ravi Verma, a Professional Scrum Trainer. They examine how workplace culture and cultural norms influence who speaks up and why intentional communication matters.Elaine explains that silence can be strategic or damaging, depending on context, and emphasizes the need for leaders to create environments where all voices are heard. Ravi shares his experiences with reactive versus reflective decision-making and the importance of transparency. They discuss practical strategies for encouraging voice and the significance of designing inclusive meeting practices.Tune in to this inspiring episode that anyone can relate to!Get more insights about Unlearning Silence in this article on the Professional Scrum Unlocked Substack!About Elaine Lin Hering:Elaine Lin Hering a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School. She has worked with coal miners at BHP Billiton,micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024).About Ravi Verma:Ravi Verma is a Public Speaker, Agile Coach, Scrum.org Professional Scrum Trainer, Evidence Based Management Consultant and Blogger with a passion for helping teams recapture the magic of making I.T. As the Founder and Chief Org Whisperer at The Org Whisperers, Ravi blends ideas from the world of Technology, Entrepreneurship and Organizational Development to develop strong teams and inspiring leaders at all levels of an organization. He recently co-founded his second startup - Al Dente, a platform that helps Agile Coach's and organizations empirically improve business outcomes in tandem with Agile delivery frameworks like Scrum. 

LeapFrog Investments recently completed its exit from Goodlife Pharmacy, East Africa's largest retail pharmacy platform, marking a significant milestone in the region's healthcare sector. Under LeapFrog's guidance since 2017, Goodlife expanded from 19 to 150 stores, serving over 2 million consumers annually. The acquisition by CFAO Healthcare, a subsidiary of the Toyota Group, underscores the growing confidence in Africa's healthcare market and the potential for private capital to drive impactful growth.  In this podcast we deep dive into the vision, key obstacles to success, and lessons learnt along the momentous journey from investment to exit.   

In this episode, I sit down with Mark Campanale, founder of Carbon Tracker and Planet Tracker, best known for introducing one of the most disruptive ideas in climate finance: the carbon bubble.Mark's journey began in his 20s, crossing the Sahara and working in a famine camp, where he first saw how capital, policy, and poverty were deeply linked. After years supporting fair-trade cooperatives in East Africa, he shifted to sustainable finance in London, co-launching the Jupiter Ecology Fund and founding the Social Stock Exchange – until a loss of mission led him to step away. Around that time, he noticed a dangerous blind spot: fossil fuel prospectuses running hundreds of pages mentioned climate change in only a handful of lines. That raised a critical question: how much of the global carbon problem was sitting on corporate balance sheets?No one had run the numbers. So he did.He joined forces with Nick Robins and James Leaton to launch a nonprofit and publish a report – renamed last-minute to Unburnable Carbon.The idea was simple – and terrifying.We have a finite carbon budget if we want to stay under 2°C of warming. But the reserves held by fossil fuel companies – already financed, already capitalized – far exceeded that budget. Mark compared it to a game of musical chairs – but the players were oil majors, national oil companies, and gas producers, all scrambling for the planet's last remaining carbon budget. There aren't enough seats for everyone to win.That meant much of the fossil fuel industry's projected value was based on resources the world couldn't afford to burn. If countries kept their climate promises, those reserves would stay in the ground. And markets weren't ready for that.The report didn't just land. It exploded.Rolling Stone headlined it “Global Warming's Terrifying New Math,” and the term carbon bubble went global. University campaigns launched, the Financial Times ran a feature, and even analysts at JP Morgan and Goldman Sachs called Mark in to brief them.He hadn't meant to start a movement, but once it took off, he knew it needed structure. So he built Carbon Tracker – an independent research group now analyzing over 75 companies, using a traffic-light system to show whether business plans align with the Paris Agreement. Their reports, downloaded tens of thousands of times each month by banks and regulators, speak market language to translate climate risk into financial terms.One of their biggest impacts is that the industry's reserves life has fallen from 50 years to just 23. It didn't happen by accident. It happened because investors stopped believing those reserves would ever be developed.The idea of “stranded assets” has expanded beyond fossil fuels through Planet Tracker, Mark's second initiative applying the same forensic lens to oceans, land use, and natural systems. By following overlooked data, he exposed a deeper conflict between financial markets and the planet's future.Mark is not the loudest voice in the room. But his work has made some of the most powerful institutions take a second look.This is his story.—Connect with SRI360°:Sign up for the free weekly email updateVisit the SRI360° PODCASTVisit the SRI360° WEBSITEFollow SRI360° on XFollow SRI360° on FACEBOOK—Additional Resources:Mark Campanale LinkedInMark Campanale Twitter/XCarbon Tracker InitiativePlanet Tracker

How do you understand God's sovereignty when your dad is murdered, your family is in poverty, you are living in the most awful slum and your extended family won't help. Richmond Wandera's father murdered when he was just eight years old, leaving his family destitute in Uganda's Naguru slum. Initially he wanted revenge. But then he came to know Jesus Christ. We talk theological reflections on suffering, as well as a challenge for Western comfort-seeking Christianity, and a clear critique of the Prosperity Gospel.Richmond Wandera leads the Pastors Discipleship Network across East Africa, as well as pastoring at the church where he came to Christ and partnering with Compassion in Uganda.ChurchSuite Taster Days in AustraliaChurchsuite is a Church Management Platform. Check us out at a Taster Day - Sydney October 21,22; Brisbane October 24; Canberra October 27; Melbourne October 28; Perth October 30. The Church Cohttp://www.thechurchco.com is a website and app platform built specifically for churches. Anglican AidAnglican Aid - To find out more about how to support Anglican Aid. Advertise on The Pastor's HeartTo advertise on The Pastor's Heart go to thepastorsheart.net/sponsorSupport the show

My guest this week on The Long Form is Amjad Taha — one of the Arab world's most outspoken and controversial political analysts. From Israel and Palestine to Sudan's war, Middle Eastern influence in Africa, and the rise of extremism, Amjad doesn't hold back. In this unfiltered conversation, we challenge him on his support for Israel, accusations against the UAE, and what terrorism means for East Africa and Rwanda. This episode goes beyond headlines to uncover the hard truths about global power, geopolitics, and the battle for Africa's future. #Israel #Hamas #MiddleEast  Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Listen to this podcast conversation to learn about The Power of Participatory Radio. Social Impact Pioneers - Meshack Kitungu Kawinzi and Hannah Davis share how one of the world's oldest and most trusted communication tools, radio, is being harnessed to change lives and strengthen communities. From the rolling tea fields of Kenya to smallholder farms across Africa, Asia and Latin America, participatory radio is reaching people often left behind in the digital revolution, offering knowledge, voice, and agency in their own languages. Meshack and Hannah have dedicated their careers to amplifying the voices of farmers, women, and workers who are rarely heard, yet who are central to the fight for gender equity, climate resilience, and sustainable livelihoods. Meshack Kawinzi is a visionary educator and health informatics specialist with more than two decades in global development. He has led transformative initiatives such as Farmers' Voice Radio and HERProject, directly benefiting over half a million smallholder farmers and workers across East Africa. Today, alongside lecturing and policy advocacy, he continues to shape development practice through research, mentoring, and digital innovation. Hannah Davis is a passionate advocate for sustainable agriculture and ethical trade. Over the past 20 years, she has worked with smallholder farmers worldwide—supporting cooperatives, advancing gender justice, and co-creating the Farmers' Voice Radio methodology at the Lorna Young Foundation. This approach is now used in 15 countries, reaching more than two million farmers with vital, practical knowledge. Together, Meshack and Hannah show us how radio is not just about broadcasting messages—but about handing farmers the microphone. From breaking down gender barriers to sparking community-led solutions, Farmers' Voice Radio proves that participatory radio is more than a programme: it is a movement of empowerment, resilience, and connection. So whether you are working to engage people on social issues or looking for a dose of inspirational and uplift – this conversation is for you. Links: Meshack Kawinzi bio https://www.linkedin.com/in/meshack-kawinzi-6ab43b65/ Hannah Davis bio https://www.linkedin.com/in/hannah-davis-472a8628/ Farmers' Voice Radio: https://www.farmersvoiceradio.org/ Farmers' Voice Radio resource hub: https://www.farmersvoiceradio.org/resources Twinings Sourced with Care programme: https://sourcedwithcare.com/ FCDO Work and Opportunities for Women programme: https://www.gov.uk/guidance/work-and-opportunities-for-women WOW/Twinings partnership project summary: https://www.gov.uk/government/publications/work-and-opportunities-for-women-programme-project-profile-twinings-partnership/work-and-opportunities-for-women-project-profile-twinings-partnership The HERproject streams mentioned by Meshack have since evolved and expanded into RISE, an international coalition focused on embedding gender equality at scale across global garment, footwear, and home textiles supply chains: https://riseequal.org/ World Radio Alliance: https://www.worldradioalliance.com/ Statistic about listenership comes form 2019 Deloitte report: https://www.deloitte.com/in/en/about/press-room/deloitte-global-tmt-predictions-2019.html And if you enjoyed this conversation, please take a listen to: Why Business Resilience is the New Social Impact, with Nyika Brain: https://businessfightspoverty.org/why-business-resilience-is-the-new-social-impact-with-nyika-brain/

Preparing the Modern Meal: Urban Capitalism and Working-Class Food in Kenya's Port City (Ohio UP, 2025) is an urban history that connects town and country. Devin Smart examines how labor migrants who left subsistence food systems in Kenya's rural communities acquired their daily meals when they arrived in the Indian Ocean city of Mombasa, a place where cash mediated access to daily necessities. In their rural homes, people grew their own food and created mealtimes and cuisines that fit into the environments and workday routines of their agrarian societies. However, in the city, migrants earned cash that they converted into food through commercial exchange, developing foodways within the spatial dynamics of urban capitalism. Thus, Smart considers how working-class formation and urbanization, central themes of modern world history, changed East Africa's food systems. Smart explores how these processes transformed domestic labor within migrant households, as demographic change and daily life in a capitalist city shaped the gendered dynamics of food provisioning and cooking. He also examines how urban capitalism in Mombasa, as elsewhere in the world, drove the expansion of eateries for working-class consumers. It focuses especially on street-food vendors who kept their overhead and prices low by operating on sidewalks, in alleyways, and along other open spaces in makeshift structures, where they fried, boiled, and grilled the meals that sustained working-class people in Kenya's port city. The history of street food also provides insights on the political economy of colonial and decolonizing African cities. Despite the services and income provided by street food, Mombasa officials also regularly pursued “modernization” campaigns to remove such informal businesses from the city's landscape, fining and arresting vendors and demolishing their structures. Preparing the Modern Meal reveals the contradictions of such urban political economies from the colonial period to the more recent neoliberal era. Devin Smart is an assistant professor of history at West Virginia University, where he teaches courses in African, European, and global history. His most recent articles have appeared in the Journal of African History and International Labor and Working-Class History, and his current research projects examine Kenya's commercial fisheries as well as the energy transition that occurred in twentieth-century East Africa. He has two additional book projects underway, both of which address the relationship between environmental and economic change. Working the Water: Fishing and Extractivism in Twentieth-Century Kenya examines commercial fisheries as a particular kind of extractive industry, considering how these aquatic economies changed the region's lake, river, and marine environments. Dr. Smart's third book project, A Refined World: Energy Transitions in Modern East Africa, explores how different forms of energy, such as wood, coal, and petroleum, shaped daily life, the region's environments, and the political economy of colonialism and decolonization. Dr. Smart has also published articles on the history of tourism and economic development in Kenya in the African Studies Review, and on the politics of racial conflict in late-colonial Mombasa in the Journal of Eastern African Studies. You can learn more about Dr. Smart's work here Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Boldig was the one to introduce Bob to two previous BMS guests (Jonathan Menn and Protais Nshogoza). They all work for ECLEA--Equipping Church Leaders in East Africa. Jake tells Bob of his recent adventures in the Congo.Mentioned in the Episode and Other Links of Interest:The YouTube version of this conversation.This episode's sponsor, ExPatMoneySummit.com.The homepage of ECLEA.BMS ep 392 with Jonathan Menn (founder of ECLEA), and BMS ep 411 with Dr. Protais Nshogoza (survivor of Rwandan genocide).Help support the Bob Murphy Show.

To so many women the symptoms of pregnancy are instant, intense and unmistakeable; however some make it the full nine months without having any idea they're even pregnant. This phenomenon is known as cryptic pregnancy, and the British Medical Journal suggests it's more common than triplets. Nuala McGovern is joined by two women who have experienced this first-hand, plus Professor of Midwifery, Helen Cheyne to discuss.Actor Karen Pittman earned an Emmy nomination for her performance as The Morning Show's hardworking producer Mia Jordan, alongside co-stars including Reese Witherspoon and Jennifer Aniston. As the newsroom drama returns to Apple TV+ for a fourth season, Karen joins Nuala to discuss the show's themes, from truth and deepfakes, to women in the workplace. Karen also featured in the Netflix adaptation of Judy Blume's teen romance Forever and is known to fans of Sex and the City spin off, And Just Like That, as Dr Nya Wallace.Poet Nikita Gill tells Nuala about her latest book Hekate the Witch. She is the Greek goddess of magics, the crossroads, keys and necromancy. Nikita retells Hekate's story, from being an orphaned child brought up in the Underworld to becoming a powerful goddess seeking revenge for her family.A Kenyan High Court has issued an arrest warrant for a British national, suspected of killing a 21-year-old Kenyan woman, Agnes Wanjiru, more than a decade ago. Agnes was found dead in 2012 in the grounds of a hotel near an army base, nearly three months after she had allegedly spent an evening socialising with British soldiers. Hannah Al-Othman, a journalist for the Guardian who originally broke the story at the Sunday Times, and the BBC's Akisa Wandera, senior East Africa journalist based in Nairobi speak to Nuala.

East Africa Rising? Banks, Markets & Mega Projects | Financial Forecast S07E6

In Honor of Two Major AnniversariesIn 2025, Operation Bootstrap Africa (OBA)—a Minnesota-based nonprofit organization thatpartners with Africans to strengthen their futures through education, healthcare, agriculture, andother long-term development projects—marks its sixtieth anniversary. Also in 2025, the MaasaiGirls Secondary School in northern Tanzania—one of OBA's flagship projects—celebrates thirtyyears of educating and empowering girls. Coinciding with these milestones, author Juliet Cutlerreleases Lessons in Hope: A New Era for Maasai Women in Tanzania, a moving new book that tellsthe stories of Maasai women whose lives have been transformed by education.Told through the perspectives of the women themselves—graduates of the Maasai GirlsSecondary School—Lessons in Hope is a powerful testament to what happens when girls aregiven the opportunity to learn. Their journeys span fields as diverse as healthcare, government,education, business, and nonprofit leadership, and together they reveal a collective impact that isreshaping communities across northern Tanzania.“Imagine a girl from this remote village going to school,” says Neema MelamiLaitayock, a 2004 graduate. “The Maasai Girls Secondary School changedmy life, and my family's life too. That school is giving girls an opportunity tounderstand themselves, to gain confidence, and to have careers.”Lessons in Hope shines a light on the resilience of young women facing systemic barriers like early,forced marriages, gender-based violence, and poverty—and on their determination to lead, giveback, and uplift others. It's both a celebration and a call to action.A Legacy of EmpowermentFounded in 1965, OBA has championed education across East Africa for six decades. Itspartnership with the Maasai Girls Secondary School has helped thousands of Maasai girlsOPERATION BOOTSTRAP AFRICA612-871-4980 | www.bootstrapafrica.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this second episode of our new series 'Ethics in Wildlife Tourism', I'm chatting with Adam Bannsiter. Adam shares his journey from a scientific background to becoming a leading wildlife guide and conservationist. He discusses the evolution of ecotourism in East Africa, the importance of ethical guiding, and the need to reshape guest expectations towards more sustainable experiences. Adam emphasizes the role of storytelling in guiding and the challenges posed by social media and over-tourism. He reflects on his successes in wildlife conservation and calls for a collective effort to protect future generations of wildlife. Enjoy and be inspired

Discusses vibe research or science, which is an emerging approach to scientific research using AI. Our guests today are from MIT Critical Data, which develops local AI capacity in healthcare by building open data and software, fostering community engagement through datathons, and advocating for AI equity in research. Sebastian Cajas Senior is an AI scientist at CeADAR with expertise in generative AI, quantum machine learning, and responsible AI. Sebastian is a former fellow in computer science at Harvard University, leading projects in multimodal AI, AI safety, and federated learning. Sebastian is passionate about applying AI to healthcare, education, and high-impact societal challenges. Leo Anthony Celi is the principal investigator behind the Medical Information Mart for Intensive Care (MIMIC) and its family of databases. With close to 100k users worldwide, an open codebase, and close to 10k publications in Google Scholar, the datasets have shaped the course of machine learning in healthcare. Meskerem Kebede is a research officer at the London School of Economics and Political Science. Meskerem has previously worked as a clinician and lecturer at the ENT surgery department at Addis Ababa University, Ethiopia. She is passionate about strengthening surgical systems in low- and middle-income countries and has a special interest in health workforce development in East Africa. Hyunjung Gloria Kwak is an assistant professor at Emory University's School of Nursing, with a PhD in Computer Science. She researches bias-aware modeling, social determinants of health, and simulation-based studies, integrating large-scale EHRs and multimodal data to improve decision-making, and leads interdisciplinary projects on predictive analytics, representation, and real-world AI evaluation in healthcare.  Additional resources: MIT Critical Data: https://criticaldata.mit.edu/ CITI Program's course catalog: https://about.citiprogram.org/course-catalog  

If you love what we do, become a premium YouTube Subscriber or join our Patreon: • https://www.patreon.com/mapitforward• https://www.youtube.com/mapitforwardCheck out our on-demand workshops here: • https://mapitforward.coffee/workshopsConsider joining one of our Mastermind Groups here:• https://mapitforward.coffee/groupcoachingJoin our mailing list:• https://mapitforward.coffee/mailinglistInterested in our business advisory services for your small, medium, or large business? Email us here: support@mapitforward.orgLooking for B2B advertising on our podcast for the coffee industry: support@mapitforward.org or DM us here https://www.instagram.com/mapitforward.coffee/••••••••••••••••••••••••••••••••••Welcome to the first episode of a five-part podcast series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Returning to the podcast for the second time in 2025 are audience favourites, Felipe Croce from FAF Coffees in Brazil and Angel Barrera from Belco (in France), based in Colombia.This series is a follow-up to the last time Felipe and Angel appeared on the podcast, at the beginning of 2025. At that time, the discussion was focused on the forces driving the coffee crisis and the expectations of the year ahead in coffee.Now, as we head towards the final quarter of 2025, we revisit the topics we discussed in our last series, examining the realities of the state of the coffee supply chain and the status of the coffee crisis. The 5 episodes in this series are:1. 2025 Coffee Market So Far - https://youtu.be/9ogTc89Mw_o 2. Volatility in Global Coffee 2025 - https://youtu.be/sprQmYDJLww 3. Challenges at Coffee Origin in 2025 - https://youtu.be/IXzJ-Lwvhmc 4. Coffee Industry Consolidation - https://youtu.be/HlNePLOInHI 5. 18 Month Global Coffee Outlook - https://youtu.be/ouy150HDwGI In this episode of this Map It Forward podcast, host Lee Safar teams up with coffee industry experts Felipe Croce and Angel Barrera to discuss the unforeseen and unprecedented events that have unfolded in the global coffee market during 2025. They delve into how East Africa and Colombia diverged from market expectations, the effects of government-set prices in Ethiopia, and the rapid consumption of East African coffee inventories. They also touch on the growing need for multilingual support in the coffee industry podcast and announce exciting changes coming to Map It Forward in 2026, including the introduction of advertisements. This episode sets the stage for understanding the new chaotic normal in coffee production and trade, and prepares listeners for a deeper exploration of the driving forces behind this volatility in subsequent episodes.Connect with Angel and Belco here:https://www.belco.fr/https://www.linkedin.com/in/angel-barrera-8a0b2236/https://www.instagram.com/koliafobiano/https://www.instagram.com/belco.coffee/Connect with Felipe and FAF here:https://www.instagram.com/felipecroce/https://www.instagram.com/fafcoffees/ https://fafbrazil.com/ ••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

In this explosive episode of The Long Form, I sit down with Richard Mugisha, one of Rwanda's most prominent lawyers and Senior Partner at Trust Law Chambers. Mugisha opens up about his 20+ year legal career, the future of law in the age of AI, and his landmark 2018 petition at the Supreme Court challenging the criminalization of adultery. We also dive into the evolution of free speech in Rwanda, legal integration in East Africa, and the challenges of practicing law across borders. This is a must-watch for anyone interested in Rwandan and African politics, law, free speech, AI, and the future of justice.Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Russia has fired more than 800 missiles and drones at Ukraine, hitting the main government building in Kyiv - the first time in the war that a Ukrainian government headquarters has been directly hit. We speak to a Ukrainian MP and get reaction from the US.Also on the programme: an Italian teenager has become the first millennial saint; and a total lunar eclipse has been taking place across the world, we'll hear from East Africa - one of the best places to see it. (Photo: Smoke rising over the buildings housing Ukraine's cabinet in central Kyiv. Credit: STATE EMERGENCY SERVICE OF UKRAINE HANDOUT/EPA/Shutterstock)

In this week's episode, Rex talks with otolaryngologist Dr. Susan Emmett from UAMS about the dangers of hearing loss and the need for specialized care in rural communities throughout Arkansas, especially for K-12 students. The conversation begins with Susan telling Rex about her journey to become an otolaryngologist and how she worked on Capitol Hill with former Tennessee Senator Bill Frist before attending Duke University's School of Medicine. Susan explains to Rex that she became interested in hearing loss during medical school when she studied abroad in East Africa while doing pediatric HIV research. Susan tells Rex that many of the children she cared for during that time suffered from hearing loss and impacted their ability to study in school. Susan explains that hearing loss is much more common than one might think – stating that it affects approximately 684,000 Arkansans or nearly 1 in 4 people – and most people do not even realize they suffer from it. Susan and Rex discuss several contributing factors specific to Arkansans that play a role in the state's high rate of hearing loss, such as noisy farm equipment and hunting rifles. The economic impacts of hearing loss, Susan tells Rex, stems from children not receiving the proper care and testing as well as the limited number of resources capable of identifying and treating hearing loss early on. She says that statistics indicate that children suffering from hearing loss can lead to behavioral problems, and that such children are three times more likely to repeat a grade and three times less likely to graduate from high school. In effect, long-term issues for those who develop hearing loss includes limited job opportunities, increased risk of unemployment and a higher risk of developing dementia. In this episode, Susan also highlights challenges and barriers associated with hearing-related healthcare in rural Arkansas communities as well as innovative programs that UAMS is developing to mitigate those barriers. She also mentions intitiatives on behalf of the National Institutes of Health to bolster telehealth models, software developments and newer, more portable testing devices for those living in rural communities.  Susan explains that these new resources will allow many more children to receive hearing-related treatment and much faster healthcare delivery. Follow Rex Nelson's Southern Fried Podcast on Apple, Spotify, and YouTube, or visit arkansasonline.com/podcast23 for an exclusive subscription offer available only to podcast listeners.  Chapters (00:00:18) - Southern Fried Podcast(00:01:20) - Arkansas physician and advocate for hearing loss access(00:07:21) - Arkansas Workforce Development Council(00:07:46) - The impact of hearing loss in Arkansas(00:10:06) - The First in the Nation Center for Hearing Health Access(00:12:02) - Arkansas lawmakers talk about hearing care in rural areas(00:16:39) - UAMS Hearing Care Connect: Bringing specialty hearing care to rural Arkansas(00:22:39) - Arkansas Senator Tom Cotton on Hearing Care

In today's episode hosted by Guest Presenter Laura Penaloza, guest, Kezy Mukiri, the founder of Zuri Events and the lead of the Africa MICE Summit talks to us about this year's edition scheduled for September 9th through the 11th of 2025 in Nairobi, Kenya. In our conversation, Kezy shares how the MICE industry is driving trade, investment, and stronger connections across Africa while unlocking enormous growth potential. We touch on how the industry is expanding not only across sectors but across the continent, as new countries work to position themselves as emerging MICE destinations. Thisyear's edition of the summit will also have a new focus on empowering young professionals through the Future Leaders Forum. We hope you enjoy it and thank you for listening! KEZY MUKIRI is an advocate of the high court of Kenya, a MICE consultant, prolific conference organizer, dynamic entrepreneur and an enthusiast of intra-Africa trade. She is the CEO and founder of ZURI EVENTS, a professional conference management & consulting firm based in Nairobi, Kenya, with close to two decades of experience in managing international conferences, business meetings, trade expos and trade missions. Through the Africa MICE Summit which launched in 2018, she has been a champion for MICE development in the region as well as a key voice for innovation and sustainable event management practices in Africa. She has managed conferences across Kenya, Uganda, Tanzania, Ethiopia, Rwanda, Zanzibar, Sri Lanka, and Djibouti. Her key clients are spread across Kenya, US, UK, Netherlands, Thailand, Japan, UK, Germany, Spain, Israel, South Africa, Bangladesh etc. Her company has been recognized as the leading sustainable event management firm in East Africa by several awards including the MEA Excellence Awards and the UK Hospitality Awards. Zuri Events has also been recognised as the best MICE Organiser in Kenya by the World MICE Awards for the last 5 consecutive years. Kezy has been recognized with the Woman of Excellence Award by the Women Economic Forum, (2018) and the Collaborator of the Year Award by Women in MICE Africa, (2021).

For this episode, we're re‑releasing one of the most powerful stories we've ever told - a complete listening experience that transports you to one of the most remote and challenging places on Earth. Searching for Water in Kakuma takes you inside the second‑largest refugee camp in the world, home to more than 185,000 people and still growing. There, a team of Canadian geophysicists joined forces with determined refugees and locals to take on a life‑or‑death challenge: finding safe, sustainable water for tens of thousands in East Africa. This episode offers an unflinching look at the obstacles, breakthroughs, and human resilience at the heart of applied geophysics. If you're new to Seismic Soundoff, we're glad you've chosen to listen. This podcast shares stories that connect geoscience to real‑world impact - from breakthrough research and innovative technology to the people applying them to solve Earth's toughest challenges. Starting September 11, we'll release three brand‑new interviews every week, bringing you fresh voices and powerful stories from across the geoscience community. For now, please enjoy this deeply personal and meaningful story. For show notes - including a full transcript, photos, and links to explore the Kakuma water project and Paul Bauman's work - visit seg.org/podcast/Post/6368. To listen to other GWB podcasts, visit https://seg.org/podcast_tag/geoscientists-without-borders/. GEOSCIENTISTS WITHOUT BORDERS® Get involved with Geoscientists without Borders! Visit the GWB website at https://seg.org/gwb to learn about funded projects, donate, or apply to lead a project. Whether you are a student, researcher, or industry professional, your skills and support can make a significant difference. SPONSOR Schlumberger strives to be a unifying force for social and environmental stewardship, and engages in philanthropic activities that reflect the company's values. As the founding sponsor of Geoscientists Without Borders®, Schlumberger believes in the science of geophysics to effect positive changes in communities facing environmental hardship and natural hazards. INTERVIEWS Paul Bauman, Landon Woods, Erin Ernst, Doug MacLean, Franklin Koch, Brendan O'Brien, Alastair McClymont Music in the episode courtesy of Epidemic Sound. Additional sound was provided by Brendan O'Brien. This episode was hosted, edited, and produced by Andrew Geary. Thank you to the SEG podcast team - Jennifer Crockett, Beth Donica, Ally McGinnis, Mick Swiney, and Adrienne White, as well as SEG staff Katie Burk and Linda Ford.

Steve Winstead, Lead Pastor of the International Evangelical Church (IEC) in Addis Ababa, Ethiopia, a diverse congregation representing over 60 nationalities. Before moving to Ethiopia, Steve led more than 70 international mission trips through Downline Ministries and Harvest Church, with a strong focus on discipleship and equipping the global church. Today, he continues that passion by shepherding a vibrant church community engaged in outreach, missions, and ministry to both Ethiopians and expatriates—including vital work with orphans and vulnerable youth. Steve and his wife Margaret have four sons, and their family serves together in the heart of East Africa, living out their calling to make disciples of all nations.

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this explosive episode of The Long Form Podcast, I sit down with Ukrainian journalist and political commentator Peter Zalmayev, Director of the Eurasia Democracy Initiative, to unpack the Russia-Ukraine war — from its origins to its global consequences. We discuss what drives Vladimir Putin and Volodymyr Zelensky, the daily reality of Ukrainian civilians under bombardment, and the dangerous uncertainty of relying on the United States under Donald Trump. What does Ukraine's war mean for Africa, Rwanda, East Africa, and the Global South? And what lessons should African nations learn from Europe's tragedy? This is a conversation about war, democracy, leadership, and survival in the 21st century.Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

FREE BOOKLET - https://solamedia.org/offers/thewarwecantsee/ This essential guide examines what the Bible actually teaches about Satan, demons, and spiritual warfare. Michael Horton and Justin Holcomb speak with Joseph Byamukama and Danson Ottawa about the New Apostolic Reformation, its growing influence in East Africa, and how its leaders use teachings on spiritual warfare to expand the movement. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

Host Brian Walsh takes up ImpactAlpha's top stories with editors and journalists from our team. Up this week: Jessica Pothering discusses a new financing tool from Roots of Impact, Simple Agreement for Future Impact. Eric Stein joins from Medellín to talk about impact investing trends he's been seeing during recent travels across Latin America (8:30). And, Jessica shares how a medical oxygen company in East Africa managed to secure financing after the DFC reneged (16:40)."Forget SAFEs. Impact investors are incentivizing growth and impact with SAFIs," by Jessica Pothering and Erik Stein. “Peruvian impact investors are mobilizing capital for inclusive growth in the Amazon,” by Erik Stein"Kenya's Hewatele lands $10.5 million to produce medical oxygen locally, " by Lucy Ngige

Host Brian Walsh takes up ImpactAlpha's top stories with editors and journalists from our team. Up this week: Jessica Pothering discusses a new financing tool from Roots of Impact, Simple Agreement for Future Impact. Eric Stein joins from Medellín to talk about impact investing trends he's been seeing during recent travels across Latin America (8:30). And, Jessica shares how a medical oxygen company in East Africa managed to secure financing after the DFC reneged (16:40)."⁠Forget SAFEs. Impact investors are incentivizing growth and impact with SAFIs⁠," by Jessica Pothering and Erik Stein. “⁠Peruvian impact investors are mobilizing capital for inclusive growth in the Amazon⁠,” by Erik Stein"⁠Kenya's Hewatele lands $10.5 million to produce medical oxygen locally⁠, " by Lucy Ngige

This week we're at the CHAN again, the African Nations Championship in East Africa. It's Morocco against Madagascar in the final this Saturday, as all three co-hosts went out at the quarter-final stage - Kenya, Tanzania and Uganda.We look ahead to the final and assess the tournament.We also look at Sudan's success story as they reached the semi-finals with their Ghanaian coach Kwesi Appiah.And Stuart on the EPL as it's Matchday 3.

Recording from East Africa, Michael Horton and Justin Holcomb consider how Christians today can discern between true and false spiritual influences. Drawing from 1 John, the hosts discuss how orthodoxy is spiritual warfare, how Western and Eastern spirituality intersect, and what believers can learn from the global church about testing the spirits in an age of “re-enchantment.” FREE BOOKLET - https://solamedia.org/offers/thewarwecantsee/ This essential guide examines what the Bible actually teaches about Satan, demons, and spiritual warfare. Pastor David Cassidy helps readers experience freedom from fear as they grapple with two essential truths: We really do have a sinister enemy, and we really do have a mighty Savior. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

It’s a story of three brothers, a boat and thousands of miles of ocean. The Maclean brothers from Scotland are in the final stretch of their attempt to row nonstop across the Pacific from Peru to Australia. They’re going for more than a world record — they’re raising money for clean water projects in East Africa. John Yang spoke with the brothers when they were about 500 miles from Australia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

It’s a story of three brothers, a boat and thousands of miles of ocean. The Maclean brothers from Scotland are in the final stretch of their attempt to row nonstop across the Pacific from Peru to Australia. They’re going for more than a world record — they’re raising money for clean water projects in East Africa. John Yang spoke with the brothers when they were about 500 miles from Australia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Send us a textThis conversation explores the transformative journey of Dr. Aila Tasse as he navigates the challenges of disciple-making in East Africa, emphasizing the importance of indigenous leadership, sustainable movements, and the shift from traditional evangelism to a focus on genuine disciple-making. Through the metaphor of 'cabbages in the desert,' the discussion highlights the power of vision, the necessity of letting go of old paradigms, and the potential for growth through ordinary people.TakeawaysA vision of 'cabbages in the desert' symbolizes hope and transformation.Dr. Aila Tass's journey illustrates the challenges of traditional evangelism.Sustainability in movements requires indigenous leadership.The shift from decision-making to disciple-making is crucial.Cultural relevance is key to effective outreach.Churches can be mobile and adaptable to local contexts.Empowering ordinary believers fosters widespread growth.Trusting God for provision leads to self-sustaining movements.Relational mentoring is essential for effective leadership.The call to disciple-making is for every believer, not just a few.

Preview: Africa Aid. Colleague Caleb Weiss in East Africa comments how the China aid agents are moving in where US and allies aid agents depart. More later.

Eva Yazhari is the founder of Beyond Capital Ventures, who believes that the "high risk, high return" philosophy we all take for granted is actually a myth. She's taken her Wall Street hedge fund background and built a VC firm focused on emerging markets in India and East Africa - and believes her portfolio is actually less risky than Silicon Valley VC.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comBeyond Capital Ventures Website - https://www.beyondcapitalventures.com/Eva Yazhari on LinkedIn - https://www.linkedin.com/in/eva-yazhariWe talk about:- Eva's journey from Wall Street hedge funds to impact venture capital- Why "high risk, high return" is a myth in investing- Conscious leadership framework for evaluating founders- Investment criteria: post-revenue, local teams, stakeholder focus- Emerging markets opportunity in India and East Africa- Abundance mindset vs scarcity mindset in capitalism- Sharing carry with portfolio founders& lots moreTimestamps:(00:00) Introduction(02:24) Eva's background from Wall Street to impact investing(04:20) Challenges and learnings in transitioning to impact-focused venture capital(07:21) Discussing the myth of high-risk, high-return philosophy(10:05) Deal diligence process and investment criteria(12:42) Approach to evaluating exit potential for portfolio companies(16:12) Emerging markets opportunity in India and East Africa(19:17) Identifying founders aligned with conscious leadership values(22:10) Being a preferred investor and building strong founder relationships(25:10) Abundance mindset in investing(27:23) Sharing carry with founders(29:24) Interesting portfolio companies and their solutions(31:30) Biggest learning from investing in startups(34:09) Rapid fire round begins - discussing investment sectors and stagesFor sponsorship or guest appearance requests, write to prashantchoubey3@gmail.comSubscribe to VC10X on Youtube, Spotify, Apple Podcasts.

What drives an American real estate developer from Denver to invest $26 million into Rwanda's sports infrastructure? In this episode of The Long Form, I sit down with Andrew Feinstein, the man behind Kigali's stunning Zaria Court project in the heart of Kigali Sports City. We explore his partnership with NBA executive Masai Ujiri, his insights into the man that is President Paul Kagame, and his bold vision to revitalize Africa's sports complexes—from BK Arena to Amahoro Stadium—without letting them become white elephants. We also discuss his long-term bet on Brand Rwanda, his take on African economic growth, and why he believes sports infrastructure can transform economies across the continent.If you're interested in Rwanda's development, African sports business, real estate, leadership, and Pan-African investment, this is a must-watch.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until end of August 2025!Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

A Sea of Wealth: The Omani Empire and the Making of an Oceanic Marketplace (U California Press, 2025) is a sweeping retelling of the Omani position in the Indian Ocean. Here the reign of Oman's longest-serving ruler, Saʿid bin Sultan, offers a keyhole through which we can peer to see the entangled histories of Arabia and the Gulf, South Asia, and East Africa in the Omani Empire. In centering this empire, Nicholas P. Roberts shows how Arabs, Africans, and Asians actively shaped the conditions of commercial engagement in the Western Indian Ocean, uniting the empire's domains into a single oceanic marketplace in which Europeans and Americans had to accede if they wished to succeed. Drawing upon sources in three languages from four continents, A Sea of Wealth is a vivid narrative full of colorful characters that upturns many conventional understandings of our modern world. Nicholas P. Roberts was formerly Assistant Professor of History at Norwich University and the Howell Fellow for Arabian Peninsula and Gulf Studies at the University of Virginia. He is currently earning a JD at Case Western Reserve University. Ahmed Yaqouob AlMaazmi is an Assistant Professor of History at the United Arab Emirates University, with interests in the intersections of empire, science, slavery, law, environmental infrastructures, and material culture in the Arabian Peninsula and the wider Indian Ocean world. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A Sea of Wealth: The Omani Empire and the Making of an Oceanic Marketplace (U California Press, 2025) is a sweeping retelling of the Omani position in the Indian Ocean. Here the reign of Oman's longest-serving ruler, Saʿid bin Sultan, offers a keyhole through which we can peer to see the entangled histories of Arabia and the Gulf, South Asia, and East Africa in the Omani Empire. In centering this empire, Nicholas P. Roberts shows how Arabs, Africans, and Asians actively shaped the conditions of commercial engagement in the Western Indian Ocean, uniting the empire's domains into a single oceanic marketplace in which Europeans and Americans had to accede if they wished to succeed. Drawing upon sources in three languages from four continents, A Sea of Wealth is a vivid narrative full of colorful characters that upturns many conventional understandings of our modern world. Nicholas P. Roberts was formerly Assistant Professor of History at Norwich University and the Howell Fellow for Arabian Peninsula and Gulf Studies at the University of Virginia. He is currently earning a JD at Case Western Reserve University. Ahmed Yaqouob AlMaazmi is an Assistant Professor of History at the United Arab Emirates University, with interests in the intersections of empire, science, slavery, law, environmental infrastructures, and material culture in the Arabian Peninsula and the wider Indian Ocean world. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

A Sea of Wealth: The Omani Empire and the Making of an Oceanic Marketplace (U California Press, 2025) is a sweeping retelling of the Omani position in the Indian Ocean. Here the reign of Oman's longest-serving ruler, Saʿid bin Sultan, offers a keyhole through which we can peer to see the entangled histories of Arabia and the Gulf, South Asia, and East Africa in the Omani Empire. In centering this empire, Nicholas P. Roberts shows how Arabs, Africans, and Asians actively shaped the conditions of commercial engagement in the Western Indian Ocean, uniting the empire's domains into a single oceanic marketplace in which Europeans and Americans had to accede if they wished to succeed. Drawing upon sources in three languages from four continents, A Sea of Wealth is a vivid narrative full of colorful characters that upturns many conventional understandings of our modern world. Nicholas P. Roberts was formerly Assistant Professor of History at Norwich University and the Howell Fellow for Arabian Peninsula and Gulf Studies at the University of Virginia. He is currently earning a JD at Case Western Reserve University. Ahmed Yaqouob AlMaazmi is an Assistant Professor of History at the United Arab Emirates University, with interests in the intersections of empire, science, slavery, law, environmental infrastructures, and material culture in the Arabian Peninsula and the wider Indian Ocean world. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

A Sea of Wealth: The Omani Empire and the Making of an Oceanic Marketplace (U California Press, 2025) is a sweeping retelling of the Omani position in the Indian Ocean. Here the reign of Oman's longest-serving ruler, Saʿid bin Sultan, offers a keyhole through which we can peer to see the entangled histories of Arabia and the Gulf, South Asia, and East Africa in the Omani Empire. In centering this empire, Nicholas P. Roberts shows how Arabs, Africans, and Asians actively shaped the conditions of commercial engagement in the Western Indian Ocean, uniting the empire's domains into a single oceanic marketplace in which Europeans and Americans had to accede if they wished to succeed. Drawing upon sources in three languages from four continents, A Sea of Wealth is a vivid narrative full of colorful characters that upturns many conventional understandings of our modern world. Nicholas P. Roberts was formerly Assistant Professor of History at Norwich University and the Howell Fellow for Arabian Peninsula and Gulf Studies at the University of Virginia. He is currently earning a JD at Case Western Reserve University. Ahmed Yaqouob AlMaazmi is an Assistant Professor of History at the United Arab Emirates University, with interests in the intersections of empire, science, slavery, law, environmental infrastructures, and material culture in the Arabian Peninsula and the wider Indian Ocean world. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

In his book, Money, Value, and the State: Sovereignty and Citizenship in East Africa (Cambridge University Press, 2024), Kevin Donovan argues that East African decolonization was not coterminous with political sovereignty but rather consisted of a longer process of reorganizing how value was legitimately defined, produced, and distributed. It is an analysis of how postcolonial states tried to remake economic temporalities, space, and standards and how citizens pursued alternatives that subverted economic sovereignty. This is a story of central banking, national currencies, and coffee smuggling, as well as rites of initiation and econometric modelling. An article from the project -- on coffee smuggling, kinship relations, and measurement devices -- was published in Cultural Anthropology, and one on economic crimes, scarcity, and accusation was published in Journal of African History. Kevin Donovan is an anthropologist and historian of East Africa. He works in the fields of economic and political anthropology, African history, and science & technology studies at the University of Edinburgh as a Senior Lecturer. Sara Katz has a Ph.D. in African History from the University of Michigan, and is currently a Project Manager in the Office of Global Affairs at the University of Washington, Seattle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In his book, Money, Value, and the State: Sovereignty and Citizenship in East Africa (Cambridge University Press, 2024), Kevin Donovan argues that East African decolonization was not coterminous with political sovereignty but rather consisted of a longer process of reorganizing how value was legitimately defined, produced, and distributed. It is an analysis of how postcolonial states tried to remake economic temporalities, space, and standards and how citizens pursued alternatives that subverted economic sovereignty. This is a story of central banking, national currencies, and coffee smuggling, as well as rites of initiation and econometric modelling. An article from the project -- on coffee smuggling, kinship relations, and measurement devices -- was published in Cultural Anthropology, and one on economic crimes, scarcity, and accusation was published in Journal of African History. Kevin Donovan is an anthropologist and historian of East Africa. He works in the fields of economic and political anthropology, African history, and science & technology studies at the University of Edinburgh as a Senior Lecturer. Sara Katz has a Ph.D. in African History from the University of Michigan, and is currently a Project Manager in the Office of Global Affairs at the University of Washington, Seattle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Evelyn Munene, Samsung Electronics East Africa On #DriveInn with Chiko and Fellaris by Capital FM

Silvia Resnik's story is one of quiet longing, deep transformation and radical realignment. As an alone-born twin, she carried a sense of missingness all her life — even while following the “right” path: becoming a kindergarten teacher, earning a Master's in Business Economics, working in HR and building her own consulting business. On the outside, she had it all. On the inside, she felt empty.A spontaneous vacation to Zanzibar became the unexpected turning point. There, Silvia met the Maasai, a semi-nomadic tribe in East Africa known for their deep presence, connection to nature and spiritual strength. Something shifted. She felt seen, alive and whole — perhaps for the first time.She didn't just return home inspired — she changed her life completely. Silvia chose to live between two worlds and has since spent over 1.5 years in Tanzania, mostly on Zanzibar, living among the Maasai and integrating their wisdom into her way of being.Today, Silvia is an ICF-certified coach who guides high-achieving women out of the golden cage of perfection and back into a life of truth, freedom and purpose. She blends modern coaching with the grounded, ancestral wisdom of the Maasai. Silvia also partners directly with Maasai leaders in the movement to end Female Genital Mutilation (FGM), advocating for sustainable change from within. Sylvia splits her time between Austria and Tanzania, and joined us from Tanzania. Since I was in Sri Lanka when I recorded this episode and Silvia was in Tanzania, we had a few recording hiccups, but Silvia's inspiring story shines through!Learn more:Instagram: https://www.instagram.com/coachsilviaresnik/Facebook: https://www.facebook.com/silvia.simple.life.journey/TikTok: https://www.tiktok.com/@coachsilviaresnikLinktree: https://linktr.ee/resnik.silviaLinkedIn: https://www.linkedin.com/feed/Websites: https://silviaresnik.comhttps://www.simple-life-journey.com/en

In the swinging 60s, Anthony 'Ace' Bourke and John Rendall bought a lion cub from a luxury department store. They eventually released him to his natural habitat in Africa. Footage of their emotional reunion in the wilds of Africa nearly broke the internet, decades later.In 1969, Anthony 'Ace' Bourke and John Rendall bought a lion cub for just under £300 from Harrods Department Store.They named the cub Christian, and lived with him as a pet in their Chelsea flat, above a furniture shop.Eventually, Ace and John met the renowned conservationist George Adamson, who agreed to introduce Christian to his natural habitat in Africa as he was quickly outgrowing their inner city pad.Several years later John and Ace went to visit Christian in the wilds of Kenya.The fully grown lion remarkably remembered the men, and was filmed leaping up to embrace them.Some 40 years after that event, footage of their reunion was uploaded to YouTube, and brought the story to a whole new audience.Further informationFirst broadcast April, 2009.John Rendall continued to actively support the The George Adamson & Tony Fitzjohn Wildlife Trust until his death in 2022. Ace Bourke has been a committee member of Australian-based charity, Working for Animals for many years and is writing a memoir. You can hear Richard's full conversation with Ken Wyatt on the ABC Listen App or wherever you get your podcasts. You can also read all about the Conversations origin story on the ABC News website.This episode of Conversations explores viral videos, conservation, charismatic animals, safari, wildlife trade, 1960s, Kora National Park, Kenya, East Africa, travel, animal welfare, epic story, unbelievable story, memoir, books, writing.

On our latest show: a marsh monster from East Africa (the Shoebill); an audio postcard from the Appalachian Trail; and fascinating (gold)finch facts from Mike O'Connor.

Eva Yazhari is the Managing Partner of Beyond Capital Ventures, an early-stage impact venture capital firm investing in conscious leaders building businesses to solve critical challenges in emerging markets like India and East Africa. Under her leadership, the firm backs purpose-driven companies in healthcare, climate resilience, and financial inclusion in underserved markets. A former Wall Street executive, Eva leverages her institutional investment expertise to promote equitable ownership and long-term value across her portfolio. She is also the author of The Good Your Money Can Do and co-hosts The Beyond Capital Podcast, where she features mission-aligned global leaders. In this episode… In a world where capital often flows toward the most visible or hyped innovations, essential needs in emerging markets remain underfunded and overlooked. Entrepreneurs with purpose-driven missions in healthcare, fintech, and mobility often face structural barriers to scale — especially in regions like East Africa and India. How can investors and founders work together to create sustainable, impactful businesses in these challenging yet opportunity-rich environments? Eva Yazhari, an experienced venture investor and advocate for conscious capitalism, shares how aligning investment strategy with social impact can unlock untapped market potential. Eva emphasizes the importance of backing founders who are in love with the problem — not just their own solution — so they can adapt and thrive in volatile markets. She outlines how early-stage businesses should demonstrate product-market fit, scalable unit economics, and a path to profitability in order to attract aligned capital. Her philosophy of “no investment is neutral” encourages both investors and consumers to intentionally direct resources toward businesses that reflect their values. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Eva Yazhari, Managing Partner at Beyond Capital Ventures, about purpose-driven investing in emerging markets. Eva discusses how to evaluate undervalued opportunities, why relational leadership matters in early-stage ventures, and what it means to build a business with stakeholder alignment. She also explores her investment thesis, personal values, and the power of aligned mentorship.