Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. As a listener, I have found that this podcast has helped me to focus on positivity and self-improvement in all aspects of my life. Each episode is easily digestible and provides valuable insights for not only sports but also for personal growth and development. It has become a staple in my morning routine as I start my day with a dose of inspiration.
One of the best aspects of this podcast is its consistency and frequency. The fact that it is a daily podcast means that there is always something new to learn or be reminded of each day. This regularity helps to instill positive habits and mindset, as well as providing a constant source of motivation. Zach Sorensen does an excellent job at delivering his message in a clear and relatable manner, making it easy to incorporate these teachings into our own lives.
Another great aspect of The Hard 90 Podcast is the focus on high performance strategies. Zach shares some of the best mental techniques that can help us succeed not only in sports but also in business and life in general. This makes the podcast applicable to a wide range of listeners who are looking to improve themselves professionally or personally. Whether you are an athlete, entrepreneur, or simply someone seeking personal growth, this podcast has something valuable to offer.
As with any podcast, there may be some aspects that don't resonate with all listeners. One potential downside could be the heavy emphasis on sports-related content. While this may be appealing to those who are specifically interested in improving their performance in sports, it may not be as relevant or relatable to listeners who have different goals or interests. However, it's important to note that even if you're not an athlete, there are still valuable lessons and insights that can be applied to other areas of life.
In conclusion, The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. It provides valuable insights and high-performance strategies that can be applied to various aspects of life, not just sports. While there may be some content that is more focused on athletics, the overall message and teachings are applicable to anyone seeking personal growth and improvement. I highly recommend this podcast to anyone looking for a daily dose of motivation and practical advice for self-improvement.
What were you trying to do? What went wrong, if anything? What will you do better next time?
What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.
Measurement is motivation. Measure everything and gain motivation as you see progress.
How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?
Why do you constantly ask questions about your situation? Because you will do whatever it takes to gain an advantage.
Can you control if you are the best? Can you control if you are good enough? Focus on getting a little better each and every day.
Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?
The number one mantra to help you get from where you are to where you want to be - Know Thyself. Be honest with who you are. What are your strengths? What are your limitations? What do you need to be doing to close that gap?
Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.
Everybody needs an accountability partner to check in with and to help you stay on your path to success
Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.
"People sometimes say I'm ‘locked in,' but that's not it,' Kobe said, referring to the times when he'd been in flow or in the zone and had performed at a particularly high level. ‘When you're there, it's something that's free and easy. It's not about being ‘locked.' It's about being loose." ‘It's really about unlocking. It should feel perfectly natural and unencumbered. It's about just being. Just doing. Let's shift our focus from being “locked in” to getting “unlocked!”
What were you trying to do? What went wrong, if anything? What will you do better next time?
Everyday you are making a deposit for your future and your chances for being successful in the future
1. finish strong 2. do hard things 3. try your hardest 4. let go of your ego 5. fight through adversity 6. learn from everything 7. leave your comfort zone 8. stay poised and positive 9. be consistent and coachable 10. find solutions, not excuses
Listen to what the Pittsburg Pirates organization has to say about the makeup of their new star, Konnor Griffin.
You have 6 seconds to get over a mistake and focus on "this pitch." What are you going to say to yourself?
Athletes who view pressure situations as a challenge outperformed those who view it as a threat.
Anything multiplied by zero always ends up zero. What are you forgetting about or failing to give effort to in your training to be the best version of yourself? Make sure there are no zeroes in your preparation.
How are YOU playing the game of life? Are you playing to WIN or playing *not* to lose?
Athletes adopt an alter ego—a secondary, performance-driven persona—to mentally separate their personal self from the competitor, allowing them to silence self-doubt, increase confidence, and tap into peak performance. This mental tool helps them embody specific, aggressive, or composed traits needed to dominate under pressure.
You've done it before..... You can do it again..... You will do it right now.
Don't always go to the question, "How are you feeling?" Ask instead, "What are you feeling?"
If you were to do three things on every single pitch that would give you the best chance to have success, what would they be?
Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.
What are you going to say to yourself each morning to remind yourself how amazing you are?
The Difference Between Fear And Excitement is MINISCULE. Maybe the fear you are experiencing is just an accelerated version of excitement. You are in control of the story you are telling yourself. Tell yourself it is excitement.
In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!
One of the most important words in the comoetitive dictionary. Compete!
Talk to yourself as if you are your own coach. Tell yourself that "you" can.
Often times players tell me that they turn the corner in their career when they stop caring. Is It Better To Care Or Not To Care?
When you are facing fear, go right to it and right through it.
Make sure you are asking the right question. Instead of asking am I better than......., ask, Can I Beat Them On Just This Pitch
Difficult times are coming. You Need To Be Turned On By Difficulty!
Don't Be In A Hurry to have success. Yes, you want to compete with urgency, but Don't Be In A Hurry. Live in your ideal performance state by slowing the game down.
What is your ideal performance state? If your optimal speed limit is 75 mph, what do you need to do to get back to 75 mph?
Every outcome is preceded by an outcome. Are you happy with your process?
Your focus shouldn't be on being the best team. Your focus should be on doing what it takes to be the best team.
What do you emphasize? What is it that you want to become? You Will Become What You Put Your Emphasis On.
You Become The Average Of The Five People You Spend The Most Time With. Who are you hanging out with. Do they make you better?
Make sure you are focusing on the correct thing. Can you control the outcome? Instead, focus on what it take to get the desired outcome.
Control what you can control. You can control your effort.
Hunter Greene's definition of "compete" centers on total mental and physical dedication to every single pitch over the course of a full game. He has described it as a high-intensity, draining effort that leaves a player "mentally and physically exhausted" by the end.
Based on his interviews, actions, and approach to the game, Mookie Betts defines "compete" not just as trying to win, but through intense preparation, versatility, resilience in the face of failure, and a relentless pursuit of perfection.
10 Things That Require No Talent: 1. Being On Time 2. Attitude 3. Work Ethic 4. Passion 5. Competing 6. Being Coachable 7. Body Language 8. Doing Extra 9. Energy 10. Being Prepared
Compete means to be in the zone and unlocked to go 100 percent. 4 things to know. Be unlocked. Stay locked in on your breath. Know your strengths/weaknesses. Understanding your edge
In that moment, give every ounce of what you have, to perform the best you can, with helping/performing for the TEAM at the forefront of your thinking ; If you are only at 80% physically, mentally, etc, then give 100% of that 80% !
© 2020-2026 Ivy Podcast Discovery LLC
