The Hard 90 Podcast With Zach Sorensen

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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Zach Sorensen


    • Oct 24, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,055 EPISODES

    Ivy Insights

    The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. As a listener, I have found that this podcast has helped me to focus on positivity and self-improvement in all aspects of my life. Each episode is easily digestible and provides valuable insights for not only sports but also for personal growth and development. It has become a staple in my morning routine as I start my day with a dose of inspiration.

    One of the best aspects of this podcast is its consistency and frequency. The fact that it is a daily podcast means that there is always something new to learn or be reminded of each day. This regularity helps to instill positive habits and mindset, as well as providing a constant source of motivation. Zach Sorensen does an excellent job at delivering his message in a clear and relatable manner, making it easy to incorporate these teachings into our own lives.

    Another great aspect of The Hard 90 Podcast is the focus on high performance strategies. Zach shares some of the best mental techniques that can help us succeed not only in sports but also in business and life in general. This makes the podcast applicable to a wide range of listeners who are looking to improve themselves professionally or personally. Whether you are an athlete, entrepreneur, or simply someone seeking personal growth, this podcast has something valuable to offer.

    As with any podcast, there may be some aspects that don't resonate with all listeners. One potential downside could be the heavy emphasis on sports-related content. While this may be appealing to those who are specifically interested in improving their performance in sports, it may not be as relevant or relatable to listeners who have different goals or interests. However, it's important to note that even if you're not an athlete, there are still valuable lessons and insights that can be applied to other areas of life.

    In conclusion, The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. It provides valuable insights and high-performance strategies that can be applied to various aspects of life, not just sports. While there may be some content that is more focused on athletics, the overall message and teachings are applicable to anyone seeking personal growth and improvement. I highly recommend this podcast to anyone looking for a daily dose of motivation and practical advice for self-improvement.



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    Latest episodes from The Hard 90 Podcast With Zach Sorensen

    Three Steps To Ownership

    Play Episode Listen Later Oct 24, 2025 4:29


    What are the three steps to ownership? Step 1 - Know it. Step 2 - Do it. Step 3 - Own it. 

    No BCD

    Play Episode Listen Later Oct 23, 2025 4:24


    No Blaming. No Complaining. No Defending. Great rules to live by when working in a team environment.

    How Did You Become So Mentally Strong

    Play Episode Listen Later Oct 22, 2025 4:39


    What is your definition of mental toughness? Consider this definition... doing things that you don't want to do. 

    Be Where Your Feet Are

    Play Episode Listen Later Oct 21, 2025 4:00


    There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.

    Good!

    Play Episode Listen Later Oct 20, 2025 5:52


    What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.

    How Do You Create Momentum

    Play Episode Listen Later Oct 17, 2025 5:46


    It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable. 

    How Do You Stop Their Momentum

    Play Episode Listen Later Oct 16, 2025 5:38


    Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.

    What Is All This Talk About Momentum

    Play Episode Listen Later Oct 15, 2025 5:56


    How do yo gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?

    It's Easy To Stay Disciplined When You Are Struggling

    Play Episode Listen Later Oct 14, 2025 4:30


    When you start to struggle, you also start to look for answers.  It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?

    Don't Count The Days, Make The Days Count

    Play Episode Listen Later Oct 13, 2025 2:56


    Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment count.

    How Michael Cuddyer Stays Focused

    Play Episode Listen Later Oct 10, 2025 5:06


    What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.

    Flip The Switch Like Kobe

    Play Episode Listen Later Oct 9, 2025 4:18


    Kobe Bryant used a strategy to make the switch mentally to get him focused on the task at hand. What are you doing to flip the switch?

    How You Feel Doesn't Dictate How You Perform

    Play Episode Listen Later Oct 8, 2025 4:36


    One of the biggest mistakes we make as coaches is always asking players how they feel.  What that suggests is that the way we feel dictates the way we perform. This is not the case.

    Prepare, Compete, Progress

    Play Episode Listen Later Oct 7, 2025 4:36


    The three phases of mental performance training.... Prepare - Takes place before the competition Compete - Takes place during the competition Progress - Takes place after the competition

    The Habit Cycle Leads To Discipline

    Play Episode Listen Later Oct 6, 2025 5:24


    Discipline is a key component is all individuals that are winners.  Train disciple by using the Habit Cycle.

    Do You Deserve Success

    Play Episode Listen Later Oct 3, 2025 2:34


    Instead of wondering why you aren't getting success, ask yourself, "Have I done what it takes to deserve success?"

    E+R=O.

    Play Episode Listen Later Oct 2, 2025 4:14


    Event + Response = Outcome.  You can't control what is happening to you or around you. You can only control the way you respond to it.

    event response outcome
    Important But Not Special

    Play Episode Listen Later Oct 1, 2025 2:59


    The Derek Jeter Affect: treat spring training games like regular season games. Treat regular season games like playoff games. Make them important, but not special.

    You Are Asking The Wrong Question

    Play Episode Listen Later Sep 30, 2025 4:37


    Dn't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat them on this play? And then, execute the plan.

    Play The Game, Not The Occasion

    Play Episode Listen Later Sep 29, 2025 3:47


    Playoff baseball is here. The seats will be full of fans.  The energy will be electric. Every game matters. In this moment, remember what it took to get you here. Play the game one pitch at a time. Remember to play the game, not the occasion.

    Go Take A Walk

    Play Episode Listen Later Sep 24, 2025 5:35


    What is earthing or grounding? A combination of grounding and meditation can help you relax, focus, and get you locked in to the present moment. 

    B.A.L.L. Meditation

    Play Episode Listen Later Sep 23, 2025 11:28


    1. Breathing - Relaxation 2. Affirmations - Confidence Conditioning 3. Look Back - Mental Recall 4. Look Forward - Mental Rehearsal

    4 Reasons Every Athlete Should Meditate

    Play Episode Listen Later Sep 22, 2025 5:56


    4 Reasons Every Athlete Should Meditate 1. Stress Reduction 2. Improved Sleep Patterns and Speeding Recovery Time 3. Enhanced Endurance 4. Improved Sense of Identity, Self, and the Body

    54321 Body Scan

    Play Episode Listen Later Sep 19, 2025 5:55


    Add the 54321 body scan when you are looking for a total body relaxation.  This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.

    5 x 5 Box Breathing

    Play Episode Listen Later Sep 18, 2025 4:27


    Inhale for 5 seconds... Hold for 5 seconds... Exhale for 5 seconds... Hold for 5 seconds. 5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment. 

    Six Two Eight Breathing Exercise

    Play Episode Listen Later Sep 17, 2025 5:52


    Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment.

    Three Breathing Techniques That Could Turn You Into A Sporting Hero

    Play Episode Listen Later Sep 16, 2025 7:27


    Do you want to decrease anxiety and help yourself be in the present moment?  Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing

    Relax and Focus

    Play Episode Listen Later Sep 15, 2025 4:54


    When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath. 

    Give One Hundred Percent Of What You've Got To Win The Next Pitch

    Play Episode Listen Later Sep 12, 2025 3:14


    I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've Got.

    So What, Next Down

    Play Episode Listen Later Sep 11, 2025 4:47


    What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment.

    Find Your Focal Point

    Play Episode Listen Later Sep 9, 2025 4:11


    How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

    Circle Of Focus

    Play Episode Listen Later Sep 8, 2025 4:30


    Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment.

    What Is Your One Word Focus

    Play Episode Listen Later Sep 5, 2025 2:39


    If you want to get results, narrow your focus.  Pick the one thing you want to focus on and attack it.  What is your one word focus or the one thing you want to focus on?

    The Next Two Hundred Feet

    Play Episode Listen Later Sep 4, 2025 3:28


    Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal. 

    One Mile, 26 Times

    Play Episode Listen Later Sep 3, 2025 5:06


    In your life, are you focused on the 26 miles or are you focused on one mile, 26 times?  Narrow your focus. 

    What Separates High School College And Professional Baseball Players

    Play Episode Listen Later Sep 2, 2025 5:32


    What Separates High School College And Professional Baseball Players? Consistency.  How do you get consistency? Focus. One. Play. At. A. Time.

    Can You Beat Them On Just This Pitch

    Play Episode Listen Later Sep 1, 2025 5:18


    If I were to give you one piece of advice, it would be this: stay in the present moment. Just focus on this moment.  Win this moment. And then do it again. 

    Get Up And Move

    Play Episode Listen Later Aug 29, 2025 4:36


    When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

    You Are Not Lacking It. You Are Blocking It.

    Play Episode Listen Later Aug 28, 2025 3:07


    You have it inside you. You Are Not Lacking It You Are Blocking It.

    Fill Up The Cookie Jar

    Play Episode Listen Later Aug 27, 2025 5:13


    When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.

    Self Confidence Letter

    Play Episode Listen Later Aug 26, 2025 4:52


    Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

    Take Advantage Of Your Passwords

    Play Episode Listen Later Aug 25, 2025 3:28


    What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus. 

    The Confidence Confusion

    Play Episode Listen Later Aug 22, 2025 4:58


    Take a listen as we teach you about the confusion related to the topic of confidence. 

    The One Thing That Changed The Performance Of A College Pitcher

    Play Episode Listen Later Aug 21, 2025 5:28


    "It was my body language. When I focused on mastering my body language, I became a much more confident player."

    You Need To Get Big If You Want To Be A Shocker

    Play Episode Listen Later Aug 20, 2025 4:57


    How do walk on the field of battle? Are you intimidated or are you the intimidator? 

    Does Body Language Affect Performance

    Play Episode Listen Later Aug 19, 2025 5:01


    Take notice of your body language. Are you exhibiting body language that will bring success? Or more failure? This is entirely in your control.

    Acting Changes Everything

    Play Episode Listen Later Aug 18, 2025 4:02


    A.C.E. Acting changes everything.  Don't let a bad performance shape your body language. Instead, control your body language to let it positively affect your performance. 

    Eyes Up See The Canyon

    Play Episode Listen Later Aug 14, 2025 5:59


    While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.

    Keep Promises With Yourself

    Play Episode Listen Later Aug 13, 2025 3:32


    Create personal victories by making promises with yourself and then keeping promises with yourself each and every day. When you trust yourself, you develop more confidence in your relationship with yourself.

    I Need The Confidence

    Play Episode Listen Later Aug 12, 2025 4:48


    I need to prepare my mind for challenges that are going to come my way that are out of my control. I need the momentum, I need the confidence, I need the personal victories.

    Create Personal Victory

    Play Episode Listen Later Aug 11, 2025 5:07


    Do you want to be a much more confident person? Create Personal Victory. Schedule wins in your day.  Execute on your routine and benefit from the rewards of Creating Personal Victory.

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