Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. As a listener, I have found that this podcast has helped me to focus on positivity and self-improvement in all aspects of my life. Each episode is easily digestible and provides valuable insights for not only sports but also for personal growth and development. It has become a staple in my morning routine as I start my day with a dose of inspiration.
One of the best aspects of this podcast is its consistency and frequency. The fact that it is a daily podcast means that there is always something new to learn or be reminded of each day. This regularity helps to instill positive habits and mindset, as well as providing a constant source of motivation. Zach Sorensen does an excellent job at delivering his message in a clear and relatable manner, making it easy to incorporate these teachings into our own lives.
Another great aspect of The Hard 90 Podcast is the focus on high performance strategies. Zach shares some of the best mental techniques that can help us succeed not only in sports but also in business and life in general. This makes the podcast applicable to a wide range of listeners who are looking to improve themselves professionally or personally. Whether you are an athlete, entrepreneur, or simply someone seeking personal growth, this podcast has something valuable to offer.
As with any podcast, there may be some aspects that don't resonate with all listeners. One potential downside could be the heavy emphasis on sports-related content. While this may be appealing to those who are specifically interested in improving their performance in sports, it may not be as relevant or relatable to listeners who have different goals or interests. However, it's important to note that even if you're not an athlete, there are still valuable lessons and insights that can be applied to other areas of life.
In conclusion, The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. It provides valuable insights and high-performance strategies that can be applied to various aspects of life, not just sports. While there may be some content that is more focused on athletics, the overall message and teachings are applicable to anyone seeking personal growth and improvement. I highly recommend this podcast to anyone looking for a daily dose of motivation and practical advice for self-improvement.
How a state champion wrestler uses a champion statement to overpower negative self-talk and change his personal belief system
Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.
Can you control what you think? I'm not sure. Can you control what you say out loud? Absolutely. Listen To Yourself Less And Talk To Yourself More
You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it.
“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN'T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN'T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE?
Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink.
When your thoughts are telling you that you can't, overpower the thoughts by saying "I Got This!"
When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.
What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.
After ever rep that you successfully complete, you should be saying "that's me".
You wouldn't say that to anyone else, so why would you say it to yourself?
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong
I wan't you to be forever strong on the field so you can be forever strong off the field.
Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!
Getting angry about yesterday only slows you down today. Learn from yesterday and apply it to today.
In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.
"You play the game in your head, so when the real game comes around, you've already been there. You've already done it.”
How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.
How you can utilize mental imagery during the compete phase or in the middle of your competition.
How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State.
The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA
What happens when you expect problems and prepare for them.
Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!
Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth.
We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation
Make a big deal when you execute the way you want to. Say "That's Me" every time you execute!
Believing that you can, starts with having a vision of what you want.
Jerry Rice teaches us how he believed in the importance of seeing himself finish in the end zone on every catch he made in practice.
Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.
Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!
Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!
Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!
How to use mental imagery in between your performance to stay sharp and prepared for what might come your way.
This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player.
The Failure Is Feedback Routine: Start, Stop, Continue Live in the gap between Mission and Emotion Well, Better, How
Why do you succeed? Many successful people attribute success to their past failure. Without having a positive relationship with failure, you often miss out on success.
Often times we see ourselves failing before we even get to the first tee. Don't declare failure before the event starts.
Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't. Strength comes from both.
How you fell does not dictate how you will perform. If you are not feeling your best, get in the habit of acting different than you feel.
In order to succeed, we need to embrace failure. Here are 8 reasons why we should embrace failure.
Derrick Coleman teaches how he overcame adversity to become an NFL star. Trust the power within.
You job as a player is to Act As If It Were Impossible To Fail. The #1 job as a coach is to allow your players to Act As If It Were Impossible To Fail.
Why don't you open up a set of baseball cards? Some say the value increases if you leave them unopened. Why? They can't get damaged, bent, dirt, or lost if you keep them unopened. However, you will never know what is inside the pack if you don't open it up.
Tom Hopkins I am not judged by the number of times I have failed, I am judged by the number of times I succeed. And the number of times that I succeed is directly related to the number of times I fail and keep on trying.
Just because you fail doesn't mean that you need to bail. What did you learn from that experience that can help you to accomplish the act next time?
Gathering data from a previous engagement is the best way to develop a game plan that will give you the best chance for success.
When you feel like life is dumping on you - use it to your advantage. Shake it off and step up
An example of how I used to concept of being uncomfortable with being uncomfortable to get me through a a tough stretch in my life.
So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.
Having a solid perspective will help you overpower adversity and have a better relationship with failure.
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