The Hard 90 Podcast With Zach Sorensen

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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Zach Sorensen


    • Jun 25, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 973 EPISODES

    Ivy Insights

    The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. As a listener, I have found that this podcast has helped me to focus on positivity and self-improvement in all aspects of my life. Each episode is easily digestible and provides valuable insights for not only sports but also for personal growth and development. It has become a staple in my morning routine as I start my day with a dose of inspiration.

    One of the best aspects of this podcast is its consistency and frequency. The fact that it is a daily podcast means that there is always something new to learn or be reminded of each day. This regularity helps to instill positive habits and mindset, as well as providing a constant source of motivation. Zach Sorensen does an excellent job at delivering his message in a clear and relatable manner, making it easy to incorporate these teachings into our own lives.

    Another great aspect of The Hard 90 Podcast is the focus on high performance strategies. Zach shares some of the best mental techniques that can help us succeed not only in sports but also in business and life in general. This makes the podcast applicable to a wide range of listeners who are looking to improve themselves professionally or personally. Whether you are an athlete, entrepreneur, or simply someone seeking personal growth, this podcast has something valuable to offer.

    As with any podcast, there may be some aspects that don't resonate with all listeners. One potential downside could be the heavy emphasis on sports-related content. While this may be appealing to those who are specifically interested in improving their performance in sports, it may not be as relevant or relatable to listeners who have different goals or interests. However, it's important to note that even if you're not an athlete, there are still valuable lessons and insights that can be applied to other areas of life.

    In conclusion, The Hard 90 Podcast with Zach Sorensen is an incredible source of daily inspiration and motivation. It provides valuable insights and high-performance strategies that can be applied to various aspects of life, not just sports. While there may be some content that is more focused on athletics, the overall message and teachings are applicable to anyone seeking personal growth and improvement. I highly recommend this podcast to anyone looking for a daily dose of motivation and practical advice for self-improvement.



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    Latest episodes from The Hard 90 Podcast With Zach Sorensen

    Good Decisions Don't Make Life Easy

    Play Episode Listen Later Jun 25, 2025 4:32


    Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

    Don't Spend Another Minute Being Angry About Yesterday

    Play Episode Listen Later Jun 24, 2025 4:48


    Getting angry about yesterday only slows you down today.  Learn from yesterday and apply it to today.

    Listen Right

    Play Episode Listen Later Jun 23, 2025 6:08


    In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

    How Drew Brees Used Mental Imagery In His NFL Playing Career

    Play Episode Listen Later Jun 20, 2025 5:04


    "You play the game in your head, so when the real game comes around, you've already been there. You've already done it.”

    You Owe Yourself A Good Imagery Session

    Play Episode Listen Later Jun 19, 2025 5:00


    How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.

    The Double Hole

    Play Episode Listen Later Jun 18, 2025 4:34


    How you can utilize mental imagery during the compete phase or in the middle of your competition.

    Rosenboom's Hit Tapes

    Play Episode Listen Later Jun 17, 2025 4:43


    How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

    How Steve Nash Uses Visualization When Shooting Free Throws

    Play Episode Listen Later Jun 16, 2025 4:45


    The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

    Learn From Your Problems

    Play Episode Listen Later Jun 12, 2025 5:34


    What happens when you expect problems and prepare for them. 

    The Day Michael Phelps Went Blind

    Play Episode Listen Later Jun 11, 2025 5:00


    Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

    Train To Failure For Maximum Growth

    Play Episode Listen Later Jun 10, 2025 4:18


    Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

    You Will Never Fall Below The Level Of Your Training Or Preparation.

    Play Episode Listen Later Jun 9, 2025 4:45


    We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation

    That's Me

    Play Episode Listen Later Jun 5, 2025 5:07


    Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!

    Paint On The Ceiling

    Play Episode Listen Later Jun 4, 2025 3:41


    Believing that you can, starts with having a vision of what you want.

    Finish In The End Zone

    Play Episode Listen Later Jun 3, 2025 3:25


    Jerry Rice teaches us how he believed in the importance of seeing himself finish in the end zone on every catch he made in practice. 

    Manny Being Manny

    Play Episode Listen Later Jun 2, 2025 5:32


    Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.

    See Yourself Make The Shot

    Play Episode Listen Later May 30, 2025 4:49


    Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

    The Owl Test

    Play Episode Listen Later May 29, 2025 5:37


    Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

    Standing Long Jump

    Play Episode Listen Later May 28, 2025 4:51


    Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

    Shadow Bullpens

    Play Episode Listen Later May 27, 2025 4:42


    How to use mental imagery in between your performance to stay sharp and prepared for what might come your way.

    His At-Bat is My At-Bat

    Play Episode Listen Later May 26, 2025 4:32


    This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player. 

    The Failure Is Feedback Routine

    Play Episode Listen Later May 23, 2025 5:34


    The Failure Is Feedback Routine: Start, Stop, Continue Live in the gap between Mission and Emotion Well, Better, How

    I've Missed More Than 9000 Shots In My Career

    Play Episode Listen Later May 22, 2025 4:34


    Why do you succeed? Many successful people attribute success to their past failure. Without having a positive relationship with failure, you often miss out on success.

    Have You Lost Before You Tee Off

    Play Episode Listen Later May 21, 2025 4:48


    Often times we see ourselves failing before we even get to the first tee. Don't declare failure before the event starts. 

    Strength Doesn't Come From What You Can Do

    Play Episode Listen Later May 20, 2025 5:09


    Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't. Strength comes from both.

    Good At-Bat

    Play Episode Listen Later May 19, 2025 5:37


    Perspective.  It's how you look at things that matters most.  

    Acting Differently Than You Feel

    Play Episode Listen Later May 16, 2025 4:29


    How you fell does not dictate how you will perform.  If you are not feeling your best, get in the habit of acting different than you feel.

    8 Reasons To Embrace Failure

    Play Episode Listen Later May 15, 2025 4:42


    In order to succeed, we need to embrace failure.  Here are 8 reasons why we should embrace failure.

    Trust The Power Within

    Play Episode Listen Later May 14, 2025 4:36


    Derrick Coleman teaches how he overcame adversity to become an NFL star. Trust the power within.

    Act As If It Were Impossible To Fail

    Play Episode Listen Later May 13, 2025 5:22


    You job as a player is to Act As If It Were Impossible To Fail. The #1 job as a coach is to allow your players to Act As If It Were Impossible To Fail.

    Should You Open Up Baseball Cards

    Play Episode Listen Later May 12, 2025 5:27


    Why don't you open up a set of baseball cards? Some say the value increases if you leave them unopened. Why? They can't get damaged, bent, dirt, or lost if you keep them unopened. However, you will never know what is inside the pack if you don't open it up.

    I Am Not Judged By The Number Of Times I Fail

    Play Episode Listen Later May 10, 2025 4:42


    Tom Hopkins   I am not judged by the number of times I have failed, I am judged by the number of times I succeed. And the number of times that I succeed is directly related to the number of times I fail and keep on trying.

    Most Of Us Bail After Our First Fail

    Play Episode Listen Later May 8, 2025 4:23


    Just because you fail doesn't mean that you need to bail.  What did you learn from that experience that can help you to accomplish the act next time?

    Data Of Previous Engagement

    Play Episode Listen Later May 6, 2025 5:09


    Gathering data from a previous engagement is the best way to develop a game plan that will give you the best chance for success. 

    Shake It Off And Step Up

    Play Episode Listen Later May 5, 2025 4:11


    When you feel like life is dumping on you - use it to your advantage. Shake it off and step up

    Be Comfortable Being Uncomfortable - 30 Days of Murph

    Play Episode Listen Later May 1, 2025 5:29


    An example of how I used to concept of being uncomfortable with being uncomfortable to get me through a a tough stretch in my life.  

    Get Comfortable Being Uncomfortable

    Play Episode Listen Later May 1, 2025 5:04


    So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.

    I Go Into The Season Knowing That I Am Going To Give Up 90 Runs

    Play Episode Listen Later Apr 30, 2025 4:21


    Having a solid perspective will help you overpower adversity and have a better relationship with failure. 

    Recognize Your Value And Do More Of It

    Play Episode Listen Later Apr 29, 2025 5:24


    What do you do when you are not the best on the team? What if you aren't in the lineup? What if you are struggling?  Recognize your value and do more of it!

    Turn Adversity To Advantage

    Play Episode Listen Later Apr 28, 2025 4:42


    When you are faced with adversity, you can either get bitter or you can get better. Find a way to turn your adversity into an advantage.

    3 Good Books To Listen To In The Car

    Play Episode Listen Later Apr 24, 2025 5:19


    3 Good Books To Listen To In The Car as you enroll in Automobile University Chop Wood Carry Water by Joshua Medcalf Win Forever by Pete Carroll Can't Hurt Me by David Goggins

    Increase Your Impact

    Play Episode Listen Later Apr 23, 2025 4:18


    Justin Su'a is the Mental Performance Coach for the Tampa Rays. In this podcast he shares a 3-5 minute message (M-F) that is guaranteed to impact you and your quest to become better.

    Success Hotline

    Play Episode Listen Later Apr 22, 2025 4:49


    Success Hotline Podcast (973)743-4690 Dr Rob Gilbert has the longest running mental performance messaging in the Success Hotline. For over 30 years, he has left a daily message on his phone for you to hear and apply to your life. These 3 minute messages can impact each and every day and help you to get in the game. 

    Automobile University

    Play Episode Listen Later Apr 21, 2025 4:40


    How are you using your time? Are you having a hard time finding time to train your mind? Enroll in Automobile University and take advantage of road time to learn how others achieve success.

    Concentration Grids, Crossword Puzzles, and Bad Dad Jokes

    Play Episode Listen Later Apr 18, 2025 5:03


    What can you implement into your day to continue to sharpen your mind? Concentration Grids, Crossword Puzzles, Sudoku, Reading a Book, and even Bad Dad Jokes. Give yourself a chance to be better every single day.

    What Can I Learn From That

    Play Episode Listen Later Apr 17, 2025 5:18


    What does the NOTES section of your phone look like? Are you taking notes on the lessons learned from the lessons life is teaching you? Success leaves clues.... Ask yourself.. What Can I Learn From That? What is my nest best move? Gather information.

    Start, Stop, Continue

    Play Episode Listen Later Apr 16, 2025 4:37


    If your focus is on getting a little better each and every day... What do you need to start doing? What do you need to stop doing? What do you need to continue doing?

    Scouting Reports

    Play Episode Listen Later Apr 15, 2025 4:55


    The number one greatest tool you can use to develop and progress in life is a personal scouting report.  Do you have a scouting report on yourself? If not, let me help you create one. This process will create a blueprint on where you are right now as well as a plan to excel in your game or life.

    Know Thyself

    Play Episode Listen Later Apr 14, 2025 4:37


    The number one mantra to help you get from where you are to where you want to be - Know Thyself.  Be honest with who you are.  What are your strengths? What are your limitations? What do you need to be doing to close that gap?

    How A Competitive Crossfit Athlete Uses the 14:24 To Get Into The Games

    Play Episode Listen Later Apr 11, 2025 5:22


    An example of how a competitive Crossfit athlete implemented the 14:24 to enhance his abilities to perform in the Crossfit games.

    We Are Not Sending You Down Because You Are Getting Better Every Day

    Play Episode Listen Later Apr 10, 2025 4:46


    Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

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