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Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK. Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.
Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight loss obsession has distracted us from the bigger problem, under-muscled, metabolically unhealthy people aging into frailty. Drawing from her training in nutritional sciences and geriatrics, Gabrielle explains why obesity is often a symptom of poor skeletal muscle health, and why longevity depends on preserving strength, power, and mobility, not just shrinking the scale. They break down "muscle quality," including fat infiltration into muscle (IMAT), and why muscle should look more like a clean "filet" than a marbled "wagyu." Doug shares how advanced imaging can reveal hidden issues, including how an old hip injury showed major asymmetry and elevated fat infiltration in a specific muscle he never would have identified otherwise. The point is clear: it's not only about having more muscle, it's about building trained, functional muscle that improves metabolic health and supports the brain and cardiovascular system. From there, the conversation hits GLP-1s and hormone therapy. Gabrielle calls GLP-1s a powerful tool, but warns we risk trading the obesity epidemic for a sarcopenia epidemic if weight loss isn't paired with resistance training and adequate protein. She argues dosing and personalization matter, and muscle-building interventions deserve the same seriousness as fat-loss prescriptions. They close with protein strategy, why the RDA is a minimum, why higher intakes tend to perform better, and why anyone over 35 or dieting should prioritize at least one higher-protein meal, often around 50 grams. Gabrielle wraps with her upcoming release, Forever Strong: The Playbook, a tactical field guide with evidence-based protocols for training, recovery, and durable health. Links: Doug Larson on InstagramCoach Travis Mash on Instagram
We've long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I'm joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle's work reframes how we think about muscle not just for strength or aesthetics, but as a powerful metabolic and endocrine organ that drives longevity, energy, and resilience.In this episode we discuss:
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can ALWAYS get stronger, no matter your age. In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health. At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality. We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!
Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades.This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan.Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health.Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience.This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonFour Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonTimestamps: 00:00 – The Forever Strong Mission01:15 – The Forever Strong Ethos06:00 – Muscle as the Organ of Longevity09:40 – How to Think10:24 – Using the Body to Train the Mind19:41 – Discernment and Mental Strength28:43 – How to Eat38:10 – Protein, Carbohydrates, and Metabolic Health48:04 – Food Quality and Nutrient Density51:30 – How to Move57:59 – Training for Strength and Sustainability1:06:39 – How to Recover1:12:00 – Forever StrongDisclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if obesity and metabolic dysfunction start in the muscle, not the fat tissue we usually measure? In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald and Dr. Gabrielle Lyon unpack this emerging science, from intramuscular adipose tissue to protein needs, anabolic resistance, fatty liver disease, and the role of muscle in healthy aging. A compelling episode with immediate takeaways for clinical practice. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Gabrielle Lyon is the physician behind Muscle-Centric Medicine®, a groundbreaking approach that reframes muscle as the key driver of metabolic health, aging, and resilience. She is the bestselling author of FOREVER STRONG and the forthcoming Forever Strong Playbook, which translates her science-backed principles into practical strategies for building lifelong strength and capacity. Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon THANKS TO OUR DIAMOND SPONSORS Biotics Research: https://bit.ly/2IHK6Xd DUTCH: https://dutchtest.com/for-providers Time—Line Nutrition: https://tinyurl.com/bdzx2xms EXCLUSIVE OFFERS FROM OUR SPONSORS Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. http://mitoq.com/drkara *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/ Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Perimenopause doesn't have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the true driver of healthy ageing, metabolic stability and long-term hormonal health. They get into the protein targets women really need (and why the RDA misses the mark), how to use carbs strategically, why fasting after training can backfire, and how resistance exercise rapidly improves blood sugar, triglycerides and metabolic flexibility even in midlife. They also explore the mindset required to become “forever strong” and how building muscle can transform both physical and emotional resilience. WHAT YOU'LL LEARN• Why muscle is the body's most important organ for longevity• What to do if you have PCOS, insulin resistance or midlife blood sugar spikes• How perimenopause accelerates muscle loss - and how to prevent sarcopenic obesity• The real daily protein minimum for women 35+, 40+ and in menopause• The truth about fasted training & whether you need to refuel immediately• Why DEXA vs InBody scans give different results, and how to track progress without them• The minimum training plan women need for strength, stability and metabolic health• How physical strength enhances emotional resilience and mental toughness Timestamps 00:00 Intro: Lifelong Muscle Health03:57 How Much Protein Do You Really Need?07:45 Perimenopause, Muscle Loss & Why Body Composition Changes12:11 Fasted Training: Does It Hurt Hormones or Muscle?14:16 Post-Workout Nutrition: Do You Need to Eat Right After Training?19:13 Fixing Insulin Resistance with Strength Training & Protein23:48 Dexa vs InBody: Best Way to Measure Body Fat & Lean Mass31:41 How Training Transforms Mental Health35:31 Overcoming Gym Intimidation as a Woman37:27 What Rep Ranges Build Muscle? Strength vs Hypertrophy Explained41:26 Beginner to Advanced Training Plan: How to Structure Your Lifts for Results VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off Fresh Start with Angela
We're told protein is the key to building muscle.But what if it's also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?This week's episode brings together four of the world's most respected voices in nutrition and longevity to break down the science of protein, metabolism, and healthy aging. Because it's not about chasing more grams or quick fixes. It's about understanding how to nourish your body with intention, quality, and care.In this masterclass conversation, I'm joined by:Dr. Rupy Aujla – NHS GP, author, and founder of The Doctor's Kitchen, sharing how protein supports longevity, energy, and blood sugar balance.Dr. Stacy Sims – exercise physiologist and researcher challenging the myths holding women back in nutrition and training.Simon Hill – nutritionist and host of The Proof, explaining how protein quality, source, and timing influence muscle synthesis and long-term health.Dr. Gabrielle Lyon – functional medicine physician and author of Forever Strong, describing why muscle is the organ of longevity and why protein is its foundation.We explore:How to use a simple four-step formula to calculate your optimal protein intake for energy, recovery, and healthy aging.Why women's protein needs change across their cycle, perimenopause, and menopause, and how to adapt with confidence.How protein timing affects muscle repair, mental clarity, and appetite regulation.What makes animal and plant protein different, and how to combine them for complete nourishment.How building lean muscle mass supports metabolism, bone density, and cognitive health.Why fasting, under-eating, and low-protein diets can accelerate aging and hormone imbalance.What the latest science reveals about protein's role in longevity and brain health.How to design balanced meals that keep you strong, focused, and satisfied every day.This isn't just a nutrition class. It's a reframe of how we view food as fuel for strength, mood, and vitality. Whether you're starting your health journey or fine-tuning longevity habits, these insights will change the way you think about every meal.Love,Sarah Ann
If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine and author of Forever Strong, to reveal how elite sales performance, mental resilience, and discipline all start with biology. Dr. Lyon shares why top performers can't out-grind their physiology, how to control stress without burnout, and the daily habits that keep energy steady under pressure. Jeremy and Dr. Lyon discuss the science behind neutrality, the mindset that stops emotional crashes, plus simple frameworks for building focus, recovery, and longevity in business. You'll walk away with practical tools to regulate your nervous system, optimize energy, and lead like a true high performer, sharp, calm, and built to last. Chapters: (00:00) Introduction (02:10) Dr. Lyon's Path to Muscle-Centric Medicine (05:58) Neutrality: Ending High-Low Performance Swings (09:30) Training Your Nervous System for Consistency (13:14) Fat Is a Symptom of Unhealthy Muscle (17:20) The Muscle-First Playbook for Sales Focus (22:30) Delayed Gratification & Discipline Drills (27:45) Nutrition for Cognitive Performance (33:50) Strength as a Responsibility
Text us a comment or question!If you're over 50 and wondering what's the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn't) when it comes to building a strong, lean, capable body in the second half of life. You'll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you're brand new or intimidated by the gym. What You'll Learn:The truth about the “best” workout for people over 50 (spoiler: it's not just walking or cardio!)Why functional strength training is essential for balance, bone density, and vitalityHow to design your own 3-day-per-week program that fits your lifestyleThe biggest mistake most beginners make when starting strength trainingWhy women won't get bulky from lifting weights (and what actually happens instead)Simple, time-efficient alternatives if you can't make it to the gym Key Takeaways:Muscle is the fountain of youth. The more you have, the better you age.Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.Start where you are. Even two short workouts a week can transform your strength and confidence.Consistency beats intensity. It's better to go slow and steady than to burn out. Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey.https://www.facebook.com/groups/silveredgefitness
BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow Dr. Gabrielle Lyon!https://www.youtube.com/@DrGabrielleLyonGo Get Dr. Gabrielle Lyon's Books, ‘Forever Strong' And 'The Forever Strong Playbook'https://drgabriellelyon.com/Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit) Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:42 Female Sexual Health Discussion03:04 Introduction to the George Janko Show04:10 Hormones and Health Myths07:27 Traits of Successful Individuals08:16 The Power of Neutrality10:25 Parenting and Personal Growth18:15 Spirituality and Life's Mission28:05 The Impact of Positive Internal Dialogue29:13 Stress Responses and Health30:49 Understanding Internal Responses31:52 The Power of Positive Self-Talk33:31 Reinterpreting Stress34:10 Predictable Human Behavior35:25 Managing Highs and Lows36:43 Gratitude and Performance39:20 Spiritual Insights and Service44:14 Navigating Public Life and Mission01:00:50 Handling Betrayal and Forgiveness01:02:10 Embracing Challenges with Faith01:08:51 Wisdom and Understanding in Relationships01:09:14 The Gift of the Sword01:09:41 Muscle Talk and Pushups01:09:56 Protein Shakes and Fitness Routines01:10:38 Books and Muscle Fiber01:12:17 Muscle-Centric Medicine01:12:46 Geriatrics and Body Composition01:15:06 Personal Health Struggles01:16:20 Touring and Eating Clean01:18:25 The Importance of Strength01:22:42 Workout Routines and Diet01:30:21 Commitment to Health
Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable. Follow Dr. Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/?hl=en --------------------------------------------------- Sponsors ASPCA Pet Insurance - To explore coverage, visit https://ASPCApetinsurance.com/WIFE Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife --------------------------------------------------- Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish Amazon - https://amzn.to/3VbSi8c Bookshop - https://bookshop.org/a/97615/9798217045600 --------------------------------------------------- Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp Instagram▶ https://www.instagram.com/leeannkreischer iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann Learn more about your ad choices. Visit megaphone.fm/adchoices
“This little girl refused to give up”-What happened on February 20th, 2016 would haunt the citizens of Kalamazoo, Michigan forever. It's after 10 pm, outside a Cracker Barrel, when 14 year old Abigail Kopf & her friends are getting ready to head home, until an unknown man approaches them with a gun. Earlier in the day, 911 received a call about someone driving a silver Uber, who had attacked 25-year-old mother Tiana Carruthers as she shielded a group of neighbourhood children — now, he's chosen Abbie as his next target. The only hope for justice for the citizens of Kalamazoo, rests on the shoulders of whoever can survive him – and take him down before he hurts anyone else. If you'd like to support the Kalamazoo community and survivors' healing, check out the Forever Strong foundation: https://www.foreverstrongfoundation.org/ -CreditsWritten, edited & directed by Alexandre GendronResearched by Tiffany LoxtonVoiceover by William AkanaProduced by Alexandra Salois & Salim Sader-Sources20/20: The Deadly Ride, ABC News, 2019Tiana says she can't hate that man. Steve names her a Harvey's Hero, Steve TV Show, 2017Shooting Survivor Forgives Attacker, MLive, 2016Kalamazoo Shooting 2 Years Later, MLive, 2019'Stronger now:' Victim of Kalamazoo Uber shooter reacts to surprise guilty plea, MLive, 2019Catholic Charities - "Tiana's Story", Lawrence Productions, 2019Mom thanks Kzoo shooting survivor for saving kids' lives, WOOD TV8, 2017Unearthed videos show bubbly Abbie Kopf years before shooting, WOOD TV8, 2017Abigail Kopf's ‘breathtaking' recovery and the ‘angel' who saved her life, WOOD TV8, 2016Abigail Kopf gets surprise visit from her grandmother, WOOD TV8, 2016Abbie Kopf talks about recovery, night of shooting, WOOD TV8, 2016Video shows Abbie walking: 'She's doing great', WOOD TV8, 2016Kalamazoo Shooting Victim: 'I'm A Warrior Princess', ABC News, 2016Camera captures Abbie Kopf's surgery day, spirit, WOOD TV8, 2016Abbie Kopf's paramedic: ‘It was pretty emotional', WOOD TV8, 2016Kzoo shooting survivor Abbie Kopf returns to school, WOOD TV8, 2017Kalamazoo shooting survivor Abbie Kopf heads home, WOOD TV8, 2016Abigail Kopf Graduates from Mary Free Bed, Mary Free Bed Rehabilitation Hospital, 2016Getting the call that Abbie had been shot, WOOD TV8, 2016Vickie Kopf: 'She grasped my fingers', WOOD TV8, 2016Abbie's Journey, WOOD TV8, 2017911 calls describe terror caused by Uber driver, MLive, 2016Feb. 20 arrest of Jason B. Dalton, MLive, 2016Jason Dalton Kalamazoo Shooting Suspect Dragged Out of Court! 05/20/16, CourtChatter Live, 2016Jason Dalton Kalamazoo Shooting Probable Cause Hearing Part 2 05/20/16, CourtChatter Live, 2016Uber shooter Jason Dalton pleads guilty, MLive, 2019Kalamazoo shooter Jason Dalton sentenced to life in prison, Click On Detroit | Local 4 | WDIV, 2019Police: Gunman on the run after random shootings, WOOD TV8, 2016Dalton's Uber fare: ‘You're not the shooter, are you?', WOOD TV8, 2016Kalamazoo shooting suspect in gun store, WXYZ-TV Detroit | Channel 7, 2016Calls from a killer: Jason Dalton explains guilty plea, WOOD TV8, 2019Obama: Kalamazoo 'Terrorized by Gun Violence', AP Archive, 2016Kalamazoo shooting victim Abigail Kopf walking, WZZM13, 2016Abigail Kopf, Teen Shot by Kalamazoo Uber Driver, 'Fighting For Her Life', WCBD News 2, 2016Tiana Carruthers in 1st press conference: ‘Every day is hard', WOOD TV8, 2016Antasia Fareed speaks about her sister, mass shooting victim Tiana Carruthers, MLive, 2016Shooting Victim Tiana Carruthers Recuperating, MLive, 2016Tiana Carruthers speaking to public Thursday, WZZM13, 2016Uber Driver's Shooting Victim Speaks Out: 'I Wake Up Thinking It's All a Dream, but Reality Hits', ABC News, 2016Abbie's family: Shooting night was like a horror movie, WOOD TV8, 2016Abbie Kopf: ‘I just want to be normal', WOOD TV8, 2016Hero Mom Shot While Protecting Kids Has Message For Kalamazoo Shooter, Inside Edition, 2016
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong
I wan't you to be forever strong on the field so you can be forever strong off the field.
In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.
In this episode of Longevity by Design, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of Forever Strong. Gabrielle discusses the growing epidemic of sarcopenia, the loss of muscle mass and strength, accelerated by the use of GLP-1 medications. She emphasizes the importance of muscle health for overall longevity and introduces the concept of "muscle span."Gil and Gabrielle explore the critical role of skeletal muscle as a metabolically active organ, its impact on longevity, and the best ways to build and maintain muscle throughout life. They delve into the public's misconception of prioritizing today's needs over tomorrow's health, highlighting the need for preventative measures like strength training. The conversation touches upon the complexities of protein consumption, emphasizing the importance of meeting daily protein goals and the often-overlooked nutritional needs for healthy aging.Finally, they address common misconceptions regarding hormone replacement therapy and the importance of prioritizing muscle-centric medicine. This episode offers actionable insights and valuable knowledge for anyone seeking to optimize their health and longevity through a deeper understanding of muscle health.Guest-at-a-Glance
I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago. Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong. In our conversation, we dive into areas where confusion often clouds our understanding of protein intake. We explore the distinctions between commodities and consumer packaged goods and the impact of sarcopenia and other muscle-related changes that affect women during perimenopause and menopause. Our discussion also goes into the hallmarks of aging, uncovers the critical importance of a specific protein threshold to initiate muscle protein synthesis, and examines the role of food matrices and Leucine thresholds, misconceptions surrounding carbohydrates, and the most effective methods for tracking muscle mass. Additionally, we explore the connections between poor metabolic health and cognitive decline, making this conversation exceptionally relevant and informative. I wholeheartedly recommend Dr. Lyon's forthcoming book coming out in early October. Her work has played a significant role in shaping my personal and professional life and had a profound impact on many of my female patients and clients. I am confident that you will find today's show with Dr. Gabrielle Lyon as enlightening and valuable as I do. IN THIS EPISODE YOU WILL LEARN: Where did the confusion around the proper intake of protein originate? Physiological changes that occur in women as they age How hormonal changes during midlife lead to muscle loss and insulin resistance, which can contribute to aging What is insulin resistance? How unhealthy skeletal muscle leads to low energy efficiency and metabolic implications. The importance of protein for women's health How carbohydrates impact our metabolic health The impact of intermittent fasting on muscle health What is skeletal muscle and how does it affect our health? The interconnectedness between skeletal muscle, obesity, and cognitive decline The benefits of D3 Creatine supplementation Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect With Dr. Gabrielle Lyon Check out her website Connect on Facebook, Instagram, and Twitter Her podcast, the Dr. Gabrielle Lyon Show Order her book, Forever Strong, on Amazon or her website Previous Episode Mentioned: Episode 95 – Why Muscle Is The Organ Of Longevity – with Dr. Gabrielle Lyon
Today's wisdom comes from Forever Strong by Gabrielle Lyon. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Or, ready to go next level? Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself. Join Heroic Elite → And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity. Dr. Gabrielle Lyon and Dr. Casey Means discuss Lyon's book “Forever Strong,” why strength-training should be a priority for workout routines, how muscle is the body's metabolic currency, and why boosting protein intake aids in adding and preserving muscle mass. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong
I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field
Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.
One of the lessons taught to us in the movie Forever Strong, is the concept of listen right. Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last game.
Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila's wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Djamila's New clients, improved self-advocacy, and business milestones.Lesley's Health advocacy and the strength to pursue a challenging photo shoot.Why prioritizing health can provide the foundation for future achievements.The value of changing your mind with love and self-compassion.Episode References/Links:FemGevity - https://beitpod.com/femgevityForever Strong by Dr. Gabrielle Lyon - https://a.co/d/hCDUowU If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday.Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe, Happy Fuck Yeah Friday. We've got some wins of yours to share. We've got a win of mine. We are coming closer and closer with every single one of these Fridays at the end of the year. And so, my goodness, I hope you are taking some time to celebrate some wins by now. Because, if not now, when? And why wait till the end of the year to like, oh, I'm gonna make all these changes next year. Celebrate wins now, and these little wins can help you start to make changes this year. So let's get to yours first. Actually, that is the order. I almost went out of order. So let's get to yours first. Lesley Logan 1:15 We have a couple from Djamila, so she will be our wins for today from you guys. Djamila is an agency member, and has lived all over this world, all, all over this world, and now is in Switzerland, I believe. Here we go. Her wins, surviving a painful double ear infection with flu. Oh, my God. Published my second meta ad, and it's helped me understand the unique selling points of my product and generate a new trial session in two days, create a new promotional flyer and got it printed, training my coaches on what's important and non negotiable to me when working with the clients, it's working because the feedback from clients who have tested other studios has also been super positive, and this has boosted my confidence, because I am seeing the value of my experience. They are seeing the value of my experience. Had a coaching call with Kirsten, who really helps making social media accessible. Almost done reading Dr. Gabrielle Lyon's book Forever Strong. She is protein-obsessed, and I know that you'd eat more of it. What I like is how she flips a narrative from people are over fat to people are under muscled being thinking of other areas of my life and biz where a similar flip could help me. Code of the week that I got from a friend on LinkedIn, why seek a job that you are fully qualified for and can do? There'll be no room to grow and learn in. Ah, these wins are from earlier this year, and there's so many in there, and I do love the narrative change of people are under-muscled. I love that you are reading that Djamila and calling it a win in your life, because I think this is a really cool thing for us all to explore. I just, I really do. Lesley Logan 2:39 So your next set of wins came later this summer. Two little wins for me. Last week, I convinced a client who has back issues that instead of canceling his hit strength training membership with my studio, he should come try Pilates as it might suit his needs better, and if he liked it, we could discuss transferring his membership to Pilates classes. He accepted instead of haggling to get out of his contract, I'm totally being it till I see it, because I know I'm not even teaching Pilates at my studio yet. I just, she's a Pilates, side note, you guys, she's a Pilates instructor for many, many years, so just doesn't have it in her studio yet. Okay, back to her. I just sent out my first studio newsletter using MailChimp. Yay. Looks so much more professional than a regular Gmail. Met with a lawyer friend who has agreed to help sort me out with some legal docs I need in Switzerland. Sometimes daring to ask for help really pays off. Djamila, I think like asking for help somehow always, does pay off. And I just want to say thank you. Your wins, when you post them, they're so reflective. And I even learned something about how I, other things I can see as a win. And so I'm so excited to share your wins with our, with everyone listening to the Be It Pod today, because you know, you can survive a double ear infection with the flu, and that's a win. You can, you can, you can get that on the other side. So just absolutely thank you for being you, and thank you for being vulnerable, and thank you for sharing all of these wins. You guys, if you sent out a MailChimp for the first time, it's a win, right? It's really a win. Instead, we focus on how long it took and why I've been pushing up for so long, and what, like, someone unsubscribed instead of going, I actually did something really hard today. That's a win. That's an FYF. Lesley Logan 4:09 All right, so today, as you're listening to this, is the day before I am going to do my photoshoot for the Accessories Deck. And in my last, really, like, since 2007 I had a lot of stomach issues, and so a lot of the shoots that I've done, I've done in like stomach pain or just not having eaten that day because I don't want to start the stomach pain off while I'm on the photoshoot, which does affect my ability to do the actual exercise and have the energy and stamina to do it. But because I'm working with FemGevity, because I've been advocating my health. My stomach has been doing so, so much better. And so my body is ready for this photo shoot. And I, in caution say that because, out of context, I don't want everyone to think I'm talking about body appearance. That's not what I'm talking about at all. But like the strength of my body. I've been able to actually absorb the nutrition that I've been putting in my body, and all because I advocated myself earlier this year, and not that I ever stopped. I finally found someone who was listening, and in that collaboration together, I've gotten so much out of it, and so I share this with you, because if you have projects that you're just procrastinating on, if it is because of your health, because your hormones are not where you want them to be, or maybe you're feeling a little bit down, or maybe you're not feeling as strong as you used to, or as energized as you used to. Getting help for yourself is a win, and then you'll get to do those things you desire to do, because I would really, really hate to be sitting here and procrastinating on my deck because my stomach was bothering me and my body wasn't strong enough. This deck required more strength than any of the decks because there's so many little tools that I had to practice and so many little accessories, and I needed to practice all of them. And they're accessories for a reason. You don't practice all of them all the time, and I had to do that, plus the guillotine, which I don't always have access to. And so my win is I ready in my body for this, and it is ready for this, and I am ready for this shoot to bring you the most amazing deck possible. And it's because several months ago, I said yes to getting help. And so that's my win. So if you are needing that, please check out our FemGevity team because they are fabulous and wonderful and changed my life and truly have saved it and give me the strength that I need to do all the things I want to do. So there's this deck, but there's more to come, right? There's winter tour and things like that. Lesley Logan 6:28 So all right, let's get you a mantra for your weekend. There is peace in changing your mind when it is done in love. There is peace in changing your mind when it is done in love. There is peace in changing your mind when it is done in love. All right, loves, feel free to always change your mind. Send those wins in. We want to celebrate your wins here on the Be It Pod. And until next time, Be It Till You See It. Lesley Logan 6:54 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:36 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:41 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:46 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:53 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:56 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef. Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease? When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered. Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike. Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe. Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.” Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/ Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/ Watch on YouTube: https://www.youtube.com/fatburningman Follow on X: https://x.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease? When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered. Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike. Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe. Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.” Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/ Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/ Watch on YouTube: https://www.youtube.com/fatburningman Follow on X: https://x.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease? When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered. Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike. Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe. Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.” Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/ Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/ Watch on YouTube: https://www.youtube.com/fatburningman Follow on X: https://x.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness. Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the following: ▶︎ Be Present: Tune into what you truly want in the moment to address cravings and emotional eating. ▶︎ Find Your Purpose: Reconnect with yourself, nature, and spirituality to discover your true purpose. ▶︎ Implement Healthy Processes: Focus on practical health improvements like adequate protein, sleep, hydration, and gut health. ▶︎ Practice Patience: Understand that change is gradual and requires consistent, small steps. Errin's story is a powerful reminder that health is not just about physical well-being but also about emotional and spiritual health. By reconnecting with ourselves and addressing the root causes of our behaviors, we can find true balance and peace. RESOURCES: ▶︎ What We Crave Summit: https://whatwecrave.com/?sld=5 ▶︎ Forever Strong by Dr. Gabrielle Lyon: https://amzn.to/3YjOAfr ▶︎ Upgraded Formulas Magnesium (Use the code: INSPIRED): https://bit.ly/4aQ8jFV ▶︎ Redmond Real Salt: https://amzn.to/3WpdNm7 ▶︎ My FREE 31-Day Self-With Challenge: https://beinspiredmama.com/selfwith/ ▶︎Dr. Zach Bush: https://zachbushmd.com/ If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage
Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.Dr. Gabrielle also delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively. Key TakeawaysDr. Gabrielle Lyon's expertise in muscle health and wellnessThe concept of "forever strong" and its principlesManaging energy and mindset to impact stress levels and overall well-beingThe role of human connection in experiencing heightened emotionsImportance of family and meaningful connectionsFinding deep, rich connections outside of immediate familyInsights into Dr. Lyon's personal life and managing a busy lifestyle with her husbandThe intersection of physical and mental well-beingThe impact of human connection on emotional experiencesDynamics of relationships in the context of busy and ambitious lifestyles In This Episode:(00:27) Introduction to Dr. Gabrielle Lyon(01:45) Overview of Forever Strong (04:13)The meaning of neutrality and its application (08:20) Cultivating neutrality and mitigating excitement (10:48) Creating momentum and finding meaningful connections (12:44) The drive for success and deep meaningful connection (13:52) Family and human connection (17:07) Elite operating system in relationships (20:12) Supportive partners and working teams (22:23) Neutrality and mental discipline (23:07) Common threads observed among high performers(26:40) Setting personal standards (31:12) Approaching the "why" and "how" conversation (34:26) Human connection and understanding (36:14) Dr. Lyon's tactics to win Mondays Notable Quotes[02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon Our GuestDr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement.. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDr. Gabrielle Lyonhttps://drgabriellelyon.com/https://www.facebook.com/doctorgabriellelyon/https://x.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QMentionedForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr.Gabrielle Lyon Show
This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake. Forever Strong: https://drgabriellelyon.com/forever-strong/
In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®. With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle. Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan. As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.” So she uses this approach to help the world's game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves. During their conversation, Dr. Gustin and Dr. Lyon discuss: The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives. How to create systems that address your personal weaknesses and outsmart your predictability. Why muscle health is so underappreciated and often ignored. Signs you don't have healthy skeletal muscle. Why a lack of muscle is a greater health threat than obesity. Measuring strength vs. power to determine muscle quality. The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age. Resources mentioned in this episode: Go to EquipFoods.com/TNS to grab 15% off your order Visit LineageProvisions.com and use code AG20 for 20% off your first order Dr. Gabrielle Lyon's Website: DrGabrielleLyon.com Dr. Lyon's Book: Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Lyon's Podcast: The Dr. Gabrielle Lyon Show Dr. Lyon's Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon
Key takeaways you'll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon's book Forever Strong https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you'll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery? There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the work she does for the startup "Vital Neuro". Find more from Jen at @jen_dischler on instagram Learn about Vital Neuro at @vital_neuro
Episode Highlights With Dr. Gabrielle LyonWhy she went back to study nutrition after becoming a doctor and what she learnedThe one patient that changed her life and her career trajectory Why we've been trying and failing to fix an obesity epidemic for 50 years and why we've gotten worse, not betterFat is just a symptom of unhealthy skeletal muscle What happens when a person doesn't have healthy skeletal muscleThe myth of “healthy sedentary individuals”Having healthy skeletal muscle is the only way to be healthySkeletal muscle is its own organ system and why this is important Why muscle is the best protection for having a healthy pregnancySkeletal muscle is the only organ systemWhat a DEXA is and what it measuresThe division between muscle mass and strengthWhat is happening in the body and the blood with unhealthy skeletal muscleThe loss of lean muscle mass is more detrimental than excess body fat!How waist-to-hip ratio is helpful in understanding where fat is Resources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - Podcast
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you'll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.Can't get enough of Dr. Lyon's work? Her recently published book, Forever Strong, is out now!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Welcome to another episode of Fitness Friday's on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong". Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Find more from Gabrielle: Instagram: @drgabriellelyon Website: https://drgabriellelyon.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speakin... Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off
Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place. Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Lyon's instagram click here! For Dr. Lyon's book Forever Strong click here! Show Links: White Oak Pastures Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Get 15% off your first purchase at kosterina.com with code POW
It's a new year, and Tommy has assembled the most sought-after Hollywood Gurus to help you start the year off right! First up is Don Saladino, known for getting the biggest stars in Hollywood (Ryan Reynolds, Sebastian Stan, Hugh Jackman, Anne Hathaway, etc) in superhero shape. In my opinion, he is the #1 fitness coach in the game. Next you will hear from Dr. Gabrielle Lyon, a highly respected functional medicine practitioner specializing in brain and thyroid health, lean body mass support, and longevity. She is also the New York Times best-selling author of “Forever Strong,” and we will dive into her science based strategy for aging well. Then you will meet the incredible Dr. Dendy Engelman, a board certified dermatologist and MOHS surgeon who works with some of Hollywood's biggest stars. Today she breaks down exactly what we should be doing to get our healthiest, most vibrant, glowing skin. And rounding up this power team is Kristan Serafino, the woman responsible for some of the best haircuts on your favorite stars (Ryan Reynolds, Michael J. Fox, Jason Biggs, and so many more). She is sharing more about her secret weapon for grooming called The Best Paste, that men are going crazy for and that women are stealing from their men to use…because it is so good. So, I hope you enjoy this episode with the four superheroes in my life that I wanted to share with you. Don Saladino: https://donsaladino.com Dr. Gabrielle Lyon: https://www.amazon.com/exec/obidos/ASIN/1668007878?tag=simonsayscom Dr. Dendy: http://www.drdendyengelman.com Kristan Serafino: https://thebestpaste.com See omnystudio.com/listener for privacy information.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you'll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can't get enough of Dr. Lyon's work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is also the author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You're going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We're also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you'll discover: How loss of muscle mass impacts morbidity and mortality rates. Why obesity is a side effect of unhealthy skeletal muscle. The connection between muscle mass, the immune system, and hormones. What myokines are, and the role they play in immune health. How your muscles function as a metabolic sink. The main site for glucose disposal in the body. What happens when muscle is infiltrated with fat. The definition of obesogenic sarcopenia. How muscle protein synthesis can be blunted. Why skeletal muscle is a nutrient sensing hormone. How sleep deprivation can impact your ability to increase muscle mass. What it means to live a muscle-centric life. The minimum amount of resistance training you should incorporate into your routine. How your muscle mass impacts your quality of life as you age. The connection between testosterone levels and muscle. How children can reap the benefits of resistance training. Two simple ways to optimize muscle mass. How much protein your body needs. The history of dietary guidelines in the US. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! EatSmarterCookbook.com -- Order your copy today! Forever Strong by Dr. Gabrielle Lyon 4 Overlooked Exercises That Will Make You Fitter – Episode 714 Connect with Dr. Gabrielle Lyon Website / Podcast / Newsletter / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.
You're getting a house call from MY PERSONAL DOCTOR and she's giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.
On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book "Forever Strong." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body's most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency. We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: https://youtu.be/PuUw6rSlgGM Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/
Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Froot Loops, well, you're heading in the wrong direction from a longevity perspective. The cold, hard truth is that skeletal muscle mass drives longevity.Dr. Gabrielle Lyon joins the show today to flex her own intellectual muscles on protein intake, reframing the hallmarks of aging, supplementing aminos, healthy fascia, and a whole lot more. You've heard her talk about these things online probably as much as I have; she calls what she does Muscle Centric Medicine—and as you can imagine, I am fully on board. She's looking at aging in exciting new ways in her new book, Forever Strong, which is packed with science-based strategies for aging well.We respectfully lock horns on a few subjects near and dear to our hearts—ranging into symptomatology vs. muscle health, key flaws in modern skeletal muscle research, where to draw the line on veganism, unlocking longevity through diet, and more—before landing on our shared responsibility to the greater community to share these insights for the common good.Dr. Gabrielle Lyon is a true heavyweight in the space and my dear friend, backing up her immense aptitude with real life results as a biohacker seemingly aging at a slower pace than one might expect. It's a pleasure to welcome her to the show today.(02:38) Correlation Between Aging & Skeletal Muscle Mass • Read: Forever Strong by Dr. Gabrielle Lyon• Dr. Gabrielle's informed background in geriatric medicine• Modern symptomatology vs. skeletal muscle health• Reframing the hallmarks of aging• 40 Years of Zen• Gaps in modern skeletal muscle measuring • A New Whole-Body MRI Scan Sees Everything - Raj Attariwala M.D., Ph.D. #989• Optimizing genetic potential • Benefits to weight training as a young person • How much weight training is ideal?• Read: The One-Minute Workout by Martin Gibala• Skeletal muscle as body armor (23:30) To Protein or Not to Protein? There's No Question• Protein intake with regard to longevity• Mythbusting mechanistic target of rapamycin (mTOR)• Kevin Hart ends up in wheelchair after being ‘dumbest man alive'• One possible benefit to animal protein restriction • Considering protein instead as its 20 amino acids • Benefits to collagen supplementation• Read: The Switch by Mr. James W. Clement• Not-So-Science Fiction: Extending Your Healthspan Gets Real - James Clement #608(37:29) Applying the Science: Everyday Tips & Practices• Spacing amino acids throughout the day • Dr. Lyon's longevity protocol• Eating earlier for circadian alignment• Evidence hedging intermittent fasting • Negative impact of alcohol on aging (47:42) Fascia, Muscle & Hernias: What's the Connection?• Importance of fascia in aging • Recommendations to avoid hernia surgery• Explaining the tensegrity principle as it relates to muscle health • Value of functional movement practice • Link between the virus and an increase in mast cells (50:26) Best Proteins & Why You Shouldn't Go Vegan• Dr. Lyon's recommended animal protein powders • Why vegan farts are the real problem • Other important bioavailable nutrients in animal protein • Veganism in younger/older people• Wielding the responsibility to educate • Dave's health journey and inspiration• Supplementing amino acids • Read: Forever Strong by Dr. Gabrielle LyonResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: drgabriellelyon.comRead: Forever Strong by Dr. Gabrielle LyonInstagram: @drgabriellelyonPodcast: The Dr. Gabrielle Lyon ShowYouTube: Dr. Gabrielle LyonFacebook: Doctor Gabrielle LyonX: @drgabriellelyonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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