Podcasts about performance pyramid

To kick off 2024, Rob Jeppsen shares some elements from SKO's he's delivering to sales teams around the world. His model, the Performance Pyramid features 5 areas leaders can be intentional about to create the greatest year of their career. Check out the Performance Pyramid and use it to help get off to a fast start. To see the video of this and access the deck, head to Sales Leadership United here (http://www.salesleadershipunited.com/). You can connect to Rob on LinkedIn here (https://www.linkedin.com/in/robjeppsen/). To gain access to the largest collection of Sales Leadership Assets, including video snippets from other guests of the show, subscribe to Sales Leadership United here (http://www.salesleadershipunited.com/).

The biggest part as well as the most neglected part of the performance pyramid is your personal beliefs.  If you want to make the biggest impact on a player or on your individual progress in your own career, develop your personal belief system.

When you continue to reach for solutions to your lack of production and results, often times you look to your emotions as a reason why you aren't where you want to be.

The next level of the performance pyramid is focus. When you are getting the results you want after you make adjustments to your technique, often times we say that we need more focus. Results Mechanics and Technique Focus

When you don't get the results you want, often times we start making adjustments to our mechanics and technique.

At the top of the performance pyramid is results.  We all are looking for results.  Is this what we should be focusing on?

What is the peak performance pyramid and how can it help you in business and life?In this episode of the Success Genius podcast, I'm walking you through the peak performance pyramid framework and teaching you how to use it to manage your energy levels and feel your best. If you listened to the last episode, you might be interested in transitioning from high-achieving to high-performing. This episode will show you how to get started. I want to provide you with the tools to become the success genius of your own life. Topics covered in this episode include:What you can learn from athletes to experience success in your businessThe four layers of the peak performance pyramid Things that you might not realize are affecting your energy Tune in for a discussion about physical, mental, emotional, and spiritual health and the energy that fuels it all. Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

While movement is his main focus, Les also emphasizes the importance of proper nutrition, recovery, and stress management. Les is passionate about working with beginners, and he can meet you where you are so you can get to where you want to be.In this episode, Les and I discuss how we can address pain and undo compensation patterns by going back to the basics and re-learning how to move. Les also shares some insights on how beginners can incorporate mindfulness into their movements. If you've ever struggled with physical pain and are looking for a simple strategy to address it, then you won't want to miss this episode!HIGHLIGHTS[0:04:11] Introducing Les Raymond and His Work[0:11:50] How Les Began His Health and Wellness Journey[0:14:50] Les Learns More About Movement, Mindset, and Other Aspects of Health[0:16:43] Les on His Passion for Working With Beginners and the Evolution of His Training Style[0:20:25] Connection With the Body as an Entry Point Into Personal Development[0:23:44] Addressing Pain and Compensation Patterns Through the Performance Pyramid[0:34:17] The Importance of the Prone Position in Learning How to Move[0:35:24] An Important Tool: The Floor as the Tuning Fork of the Body[0:36:17] Revisiting the Way We Learned How to Move as Children[0:41:01] Improving Form and Addressing Pain Experienced When Squatting[0:45:19] The Pros and Cons of Using a Barbel as a Tool[0:48:23] Some Strategies to Release Tension and Reduce Stress[0:54:44] Introducing Movement and Mindfulness to Beginners[0:57:26] The Fountain of Youth: Kids Can Be Our Greatest Teachers[1:01:01] The Role of Movement in Longevity: Exercise as a Way to Combat Cancer[1:03:19] Les' Message to the World and Tips for How to Impact the Wellness IndustryCONNECT WITH LESThe Mindful Movement on YouTube: https://www.youtube.com/@TheMindfulMovementThe MIndful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/Website: https://themindfulmovement.com/ UPGRADE YOUR WELLNESSLightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

1. We are always looking for RESULTS 2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS 5. If you don't have a positive BELIEF SYSTEM, you will not get the results you want. DO CONFIDENCE, don't wait for it.

1. We are always looking for RESULTS 2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS

1. We are always looking for RESULTS 2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS

1 - We focus on Results 2 - When we don't get the results we want, we Change Mechanics and Technique

The number one thing we focus on is results.  Stay tuned for what we should be focused on the get the best results. 

In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be able to afford the luxury of having such training.

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!Timestamps:0:45 Fargo recap2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation4:19 Mobility, Stability, Fundamental Movement Patterns6:02 Speed, Strength, Power, Endurance6:13 Sports Skill19:30 Injury Prevention21:53 Learning through PlayLinks:Out of Box Physical Therapy- https://www.otbphysicaltherapy.comIvy Masters Learning center- https://www.ivymasters.comInterview with John Quint- https://youtu.be/piu2UhGXkyY See acast.com/privacy for privacy and opt-out information.

This week we're re-sharing one of our favorite podcast episodes, and we'll be back next week with an all-new show. Dee Tidwell is a professional coach and the founder of Train to Ride which provides cycling-specific training programs and plans for mountain biking, road, gravel, and moto riding. He's also a two time Big Mountain Enduro Master's Champ and has worked with countless professional athletes including members of the Yeti/Fox Factory professional EWS race team. We ask Dee: What is the Performance Pyramid, and how does it work? Walk us through each level. Is it OK to skip some of the lower levels and jump right to the top? How electric mountain bike riding and racing this differ from more traditional mountain bike training? Do you find that people really hate cardio so much that they avoid training altogether? Is equipment cost an excuse people use for not working on getting stronger? Is soft tissue therapy something folks can work on at home with foam rollers and massage guns, or is this one area where working with a physical or massage therapist in person is beneficial? Have you seen a shift in the mix of your clients over the years between racers and folks who just want to ride for fun? What are the risks associated with over training? How do you know if you're over training? Why is full body strength so important for mountain biking? How are golf and cycling related in terms of fitness and mobility? Is it true that mountain biking is the new golf? How can riders deal with pain and fatigue on long rides? How does a lack of strength or fitness contribute to our risk for injury? What can we do to have more fun on the mountain bike next season? Find more information about Dee and learn about training programs at TrainToRide.com. ✏️ A written transcript of this conversation is available to Singletracks Pro supporters: singletracks.com/support --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

Dee Tidwell is a professional coach and the founder of Train to Ride which provides cycling-specific training programs and plans for mountain biking, road, gravel, and moto riding. He's also a two time Big Mountain Enduro Master's Champ and has worked with countless professional athletes including members of the Yeti/Fox Factory professional EWS race team. What is the Performance Pyramid, and how does it work? Walk us through each level. Is it OK to skip some of the lower levels and jump right to the top? How electric mountain bike riding and racing this differ from more traditional mountain bike training? Do you find that people really hate cardio so much that they avoid training altogether? Is equipment cost an excuse people use for not working on getting stronger? Is soft tissue therapy something folks can work on at home with foam rollers and massage guns, or is this one area where working with a physical or massage therapist in person is beneficial? Have you seen a shift in the mix of your clients over the years between racers and folks who just want to ride for fun? What are the risks associated with over training? How do you know if you're over training? Why is full body strength so important for mountain biking? How are golf and cycling related in terms of fitness and mobility? Is it true that mountain biking is the new golf? How can riders deal with pain and fatigue on long rides? How does a lack of strength or fitness contribute to our risk for injury? What can we do to have more fun on the mountain bike next season? Find more information about Dee and learn about training programs at TrainToRide.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

Whether you work a sedentary job or you're a professional athlete, Eric Dagati knows “what's up” when it comes to performance. He's coached many in an industry that's moving forward constantly, and shares how important it is to stand apart. Topics: how important it is to build professional relationships, how to test for performance, how to track and what to AVOID when it comes to performance, team consulting, breathing better and more! Give it a listen!  Follow @ setsandrepspod on Instagram!    Codes:  (00:00) Special Message/What's Sets & Reps?      (02:05) Guest Introduction  (04:58) Teach a man to fish  (08:50) Build professional relationships/connections  (11:00) Multiple disciplines under the same roof  (15:20) Long term athletic development  (23:48) Program readiness  (24:57) Open up the hood with the “Performance Pyramid”  (32:53) Don't make assumptions (33:57) Minimal, Maximal, Optimal (36:33) “The Magic Wand” conversation  (39:36) Make it personal  (45:24) Edge of your ability  (48:24) Breathe better  (53:27) Speaking the international language of movement  (58:48) Professional team coaching/consulting  (01:04:12) The harder conversations to have  (01:07:20) Am I in the wrong spot? 

Today we launch our first ever race review! The Bahrain GP was the best season opener we could have wished for, so we sat down to recap all it entailed, introducing The Sector 1 Performance Pyramid and our ‘Hit or Miss' drivers of the weekend. Not to forget the controversial track limits and Mercedes pit stop troubles! Welcome back to Sector 1, the first stop you should make for your motorsport fix! Make sure to follow us @sector1podcastacross all social media platforms for motorsport content and episode announcements. https://campsite.bio/sector1

In episode 345 of Financially Simple, Justin begins an in-depth look at the Key Performance Indicators of Business starting by figuring out which Indicators are “Key”. There are many metrics that can be tracked and measured, which can show the development of a business - but of all the possible measurements, which are the important ones that must be regularly checked? In this episode, Justin explains the different degrees of Indicator, from Standard to Critical Indicators. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 00:47 - The Framework for Your Company’s Key Metrics 04:30 - What Makes a KPI 09:35 - The Performance Pyramid 11:38 - Vision, Mission, Value 14:27 - Summary   USEFUL LINKS: Work with Our Team Key Performance Indicators - David Parmenter Subscribe to the Financially Simple Newsletter Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.

Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers this and more! Learn how to identify areas of your body that could most benefit from improved mobility and stability. Dr. Leeper discusses how functional movements can be used to increase range of motion for better performance and injury prevention. He also provides examples of mobility and stability training exercises to improve your swim, bike, and run.

If you want the highest peak performance on the bike, you gotta have the widest base on The Performance Pyramid! Episode 9 is prime time to dive into the 3 levels of the performance pyramid at the source of fixing all your pain problems AND maximizing your performance...FOR LIFE! 

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Omar Sanchez, CSCS, CSN, MEdDivision 2 Men's Basketball Coach and former D2 player at UC Davis and Holy Names University. 22:30-23:45 - Omar's High-Performance Pyramid Omar combines his fitness and coaching method to produce consistent results by addressing: physical, mental, focus, and spiritual. 32:20-33:30 - Mindset shift: Telescope to Microscope Omar's theme through fitness and coaching is "success is in the details". The value of seeing the big picture (telescope) and taking a step back to look at what it takes to get there (microscope). 34:00-35:50 - When fear stands in the way of success The ability to decide on the right choices and know what that looks like. Understand the choices we make can either move us in the right direction or farther from our goals. 37:40-38:50 - How to overcome victim thinking How to choose positivity over the negativity and the importance of removing oneself from a negative environment. The value of being a solution-oriented person that will empower oneself to make the right choices. 44:00-48:00 - Why integrity is important in leading others Staying true to oneself by making sure words and actions match. The core value Omar uses to lead by example.a Learn more about your ad choices. Visit megaphone.fm/adchoices

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we talk the Smurf & Smurfette Performance Pyramid. Our lifestyle and philosophies on coaching, life and training are all based around the Performance Pyramid. In this episode, we talk;> The Performance Pyramid, what it is and the key elements of what we believe leads to high quality performance in triathlon and life in general> Consistency - The foundation of performance and the foundation of the Performance Pyramid; * What does consistency really mean? * What consistency looks like in training, nutrition, recovery and life * Why this is the foundation of everything we do> Mindset - Having a growth mindset and positive mindset; * Why failure is not a dirty word and why failure is key on the path to success * A growth mindset compared to a fixed mindset * What positivity really means * Why your mindset is so important to triathlon and life in general> 80/20 - The key to finding balance in training, nutrition and life in general; * Finding balance in your nutrition and getting it right 80% of the time * Balance in training and adopting the 80% easy and 20% mod/hard training method * Finding balance in all aspects of life> Lifestyle - The capstone of the pyramid, everything we do leads to a lifestyle of holistic health and wellbeing; * Planning triathlon around life, not the other way around * Health and wellbeing comes first and with positive health and wellbeing comes positive performance * Taking a holistic view on performance which makes time for training, nutrition, work, rest and a social lifeShowlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au- salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri- Instagram @smurfandsmurfettetriSupported by wynrepublic.com.au, www.sfuelsgolonger.com, fuerzacoffee.com and runlikeagirl.ca

Rachel Balkovec, the first female strength and conditioning coach in professional baseball, makes her second appearance on the Brute Podcast this week! Rachel grew up adamant to break out of her comfort zone, and shares her tips for personal and professional development, like falling in love with the process rather than the outcome.   Listen this week to understand why this passionate coach thinks you should support the people around you minimally, as well as her personal coaching philosophies you can adapt into your lifestyle.   Topics:   04:00 – Intentional vs. unintentional growth 13:15 – Mentors & coaching 22:06 – Defining a good coach 39:00 – “Minimally supporting others” 47:30 – Performance Pyramid 51:15 – Coaching methods   Links:   Instagram rachelbalkovec.com   Books:   Grit: The Power of Passion and Perseverance – Duckworth   Reviews:   If you love this podcast, please click HERE to leave us a review! Thank you for all the support.   Follow us on Instagram @brute.strength.  

It's the last in our interview packed shows, next week we'll be starting our Roth coverage. This week we have three more great interviews. Interview: Alicia Di Fabio is the author of Woman Who Tri: A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession. In her book she shares how her local triathlon community has created and environment that has made triathlon accessible to all levels of females. They have done an amazing job and have learnt some powerful lessons on how to get females into the sport. In the interview Alicia shares many of these.  Interview: Jack Lesyk is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org Interview: The last interview we have is with Gordo. This is a blast from the past, when we had Gordo on the show to talk about nutrition. As always Gordo shares some good ideas in an area that is important to triathlon. You can check out Gordo's writings here: https://coachgordo.wordpress.com

On this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org

Part of our fantastic revision podcasts for the OCR A-Level PE Specification. Visit our website for further details: subjectrevision.co.uk