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In this exclusive interview with former MLB pitcher Ryan Dempster, he reflects on his remarkable career, offering insights from his time in the league and beyond. From growing up in Canada and playing hockey to his transition into baseball, Dempster shares stories of his journey, including his experiences in the World Junior Championships, his work ethic, and overcoming mental challenges on the field. He opens up about facing legendary pitchers like Smoltz, Maddux, and Glavine, and the lessons he learned from failure, including his memorable time with the 1999 Marlins and the 2013 Red Sox.Dempster also dives into the camaraderie and bonds formed with his teammates, particularly during the emotional 2013 Red Sox season, which included the unforgettable Boston bombing response and the iconic "This is our f***ing city" moment. Hear his hilarious tales of stand-up comedy, the unforgettable personalities of teammates like Johnny Gomes, and his thoughts on the evolving dynamic of baseball with a mix of analytics and traditional play. Plus, Dempster reflects on his time coming back from Tommy John surgery and his mentality on the mound that kept him a consistent 200-inning pitcher.Whether it's stories from the diamond or insights into baseball's changing culture, Dempster's unique perspective is not to be missed. Don't forget to subscribe for more behind-the-scenes stories from baseball's greats!-----------------GuestRyan Dempster / @dempster4646HostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Justin Su'a is the Mental Performance Coach for the Tampa Rays. In this podcast he shares a 3-5 minute message (M-F) that is guaranteed to impact you and your quest to become better.
Dansby Swanson joins the boys on Diggin' Deep!Dansby joins us for an in-depth conversation covering his incredible journey—from his early days at Vanderbilt to becoming a World Series champion with the Atlanta Braves, and now stepping into a leadership role with the Chicago Cubs. Dansby opens up about the challenges of transitioning to a new city, his time under legendary coach Tim Corbin at Vandy, and the discipline instilled by Corbin's military-style structure. He reflects on how those college years prepared him for the big leagues and the importance of routine and team culture at the pro level.We dive into Dansby's early career with the Braves, including the pressures of being the #1 overall pick, battling injuries, and overcoming depression—a journey intertwined with meeting his wife, USWNT star Mallory Swanson. Dansby shares candid moments about their relationship, Mallory's intense battles with injury, and how their shared faith and love helped pull each other through some of their darkest times. He talks about hitting a mental, physical, hittin an emotional wall and how his faith continues to shape his life and character, offering a moving perspective on trials, resilience, and purpose.The episode also revisits the unforgettable 2021 Braves championship run, offering behind-the-scenes insight into the dugout energy, Acuña Jr.'s leadership despite injury, and what it meant to win a World Series in his hometown. Dansby reflects on personal growth, advice from veterans like Freddie Freeman, and how team culture is shaped by players and cities alike. He also shares what it's like mentoring young Cubs stars, his teaching journey on YouTube, and his and Mallory's plans to launch a foundation.-----------------GuestDansby Swanson / @dansbyswansonHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Texas Rangers president of baseball operations Chris Young joins the boys on Diggin Deep!Former World Series-winning player and World Series-winning GM, Chris reveals the secrets behind building a championship winning roster and establishing winning culture. From clubhouse chemistry to navigating mental and physical challenges, this episode is packed with insights into what makes a team truly special. Chris shares personal anecdotes about his journey, including how the Royals reignited his passion for baseball, and reflects on the pivotal role of leadership in fostering team dynamics and success.Discover what it takes to build a championship mindset, the value of character and culture in professional baseball, and how crucial decisions as a GM shape the future of a team. Chris also discusses the balance between data-driven strategies and the intangible qualities that define winning players. Plus, hear behind-the-scenes stories about the Royals' iconic 2015 season and the lessons they've inspired in today's MLB.-----------------GuestChris Young /HostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
San Francisco Giants star Willy Adames joins the boys on Diggin' Deep!From his humble beginnings in the Dominican Republic to signing a major league deal and becoming a key part of the Giants' culture, Willy opens up like never before. He talks about how his love for the game started, the impact of his parents, adapting to life in the U.S., and the challenges of growing up fast in the world of professional baseball.Willy shares stories about his transition from the Detroit Tigers system, his breakout with the Brewers, and how the trade affected clubhouse vibes. He talks chemistry, leadership, and why relationships with teammates matter so much. You'll hear about his conversation with Mookie Betts, how he struggled to see the ball at Tropicana Field, his hilarious hotel experiences, and adjusting to life in San Francisco.The conversation dives deep into mental performance with Justin Sua, including how Willy stays positive, handles pressure, and keeps his energy up. From training in the Dominican to plans for giving back to his community, this interview showcases not just the athlete, but the heart behind the player. Giants fans and baseball lovers alike won't want to miss this.-----------------GuestWilly Adames / @willy2802HostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Show
Kansas City Royals 1st basemen Vinnie Pasquantino joins the boys on Diggin' Deep!Vinnie shares his journey to the big leagues, from the challenges of injuries that almost derailed his career to the exciting moments that defined his path. He reflects on his high school and college days, including a back injury that led him to rethink his future while balancing a job flipping burgers during the COVID-19 pandemic.Vinnie discusses his first big league camp in 2022 and the unique experiences of playoff baseball. He explains why he's proud of having earned every opportunity he's received and how he applies analytics to elevate his game. Vinnie also talks about his budding friendship with Bobby Witt Jr, who might not be the best at Call of Duty
Yankee legend Nick Swisher joins the boys on Diggin' Deep!Join us for an electrifying episode of Diggin' Deep as we sit down with World Series champion and Yankees legend Nick Swisher! Known for his infectious energy and larger-than-life personality, Swisher dives into Major League Baseball's push to attract a younger audience and how his passion for the game continues to shape his career. He reflects on his unforgettable 2009 Yankees championship run, the evolution of the "Yankee Way," and the impact of Aaron Judge as team captain. Swish also shares stories about his early days with the Oakland A's, his transition out of the game, and how he's creating new opportunities for players through Home Run Derby X. From connecting with fans across generations to his aspirations in baseball management, Swisher's insights offer a unique perspective on the sport's past, present, and future. Don't miss this deep dive into the mind of one of baseball's most charismatic figures!-----------------GuestNick Swisher /@yourboyswishHostsEric Hosmer / @hosmer305Mike Moustakas /@moosetacos8Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Welcome back to another episode of Just Diggin' with Eric Hosmer & Justin Su'a!Leadership isn't just about being the loudest voice in the room—it's about influence, strategy, and understanding your role. In this episode, Justin Sua and Eric Hosmer break down essential leadership concepts, emergent leadership strategies, and practical tips for becoming an effective team member.What You'll Learn in This Episode:Quiet Leadership Techniques & How to Lead Without AuthorityKey Leadership Concepts for Personal & Team GrowthThe Role of Emergent Leadership in High-Performing TeamsHow to Define Your Leadership Role & Step Up When NeededEssential Tips for New Team Members to Build Trust FastWhether you're a new team member, an aspiring leader, or a seasoned pro looking to refine your approach, this discussion will give you actionable insights to level up your leadership game.HostsEric Hosmer / @hosmer305Justin Sua / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Welcome to Just Diggin'! Eric Hosmer teams up with renowned performance coach Justin Su'a to explore the critical dynamics that drive success in professional sports. From the intricacies of leadership to the foundations of a winning culture, this episode dives deep into what makes MLB teams thrive.Discover how players, coaches, and staff navigate mental and physical challenges while building clubhouse chemistry and maintaining high standards of excellence. Justin Su'a, a respected name in player development across sports, shares actionable insights on confidence, communication, and fostering a unified "all-in" mentality. Eric Hosmer brings personal anecdotes from his championship experiences with Kansas City, shedding light on how leaders guide younger players, set standards, and establish a winning environment.What defines team culture? How do leaders inspire without overwhelming? Learn how every department, from the training room to the batting cage, plays a vital role in creating a seamless system that helps players perform at their best. Hear behind-the-scenes stories about mentorship, accountability, and the unseen work that builds a championship mindset.Whether you're a baseball fan, player, or leader aiming to elevate your own team's dynamics, this episode delivers powerful lessons from the MLB's inner workings.HostsEric Hosmer / @hosmer305Justin Sua / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Red Sox top prospect Roman Anthony joins Diggin' At Home!Roman is currently the #2 ranked prospect in MLB behind Roki Sasaki. Coming right out of high school as the 79th overall pick in 2022, Roman had a quick ascension in the minors. In 2023, he won Minor League Player of the year and in 2024, had another monster year, launching him as high as the #1 ranked prospect in baseball at one point. Eric Hosmer and Justin Su'a cover it all with Roman:- Red Sox organization- Pressure of being the top dog- Adjusting from high school to pro ball - Being routine oriented - Relationship with Alex Cora- Excitement to play at Fenway in the bigs- Spring Training storiesYou might see Roman at a big league park near you this season! We wish him the best of luck. If you enjoyed this episode, please be sure to like, comment, subscribe, and push that notification bell so you never miss an episode!-----------------GuestRoman Anthony / @romannanthonyHostsEric Hosmer / @hosmer305Justin Sua / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Former MLB ace Corey Kluber breaks down the secrets behind his dominant pitching career and shares candid insights about what it takes to succeed at baseball's highest level. The two-time Cy Young Award winner opens up about the pivotal role his coaches played in his development, including how a simple suggestion to switch from four-seam to two-seam fastballs transformed his career.In this raw, unfiltered conversation, Kluber reveals the mental challenges of maintaining elite performance, building trust with coaches, and adapting to different team cultures across MLB. He discusses his experiences with the Cleveland Guardians, Tampa Bay Rays, and New York Yankees, offering unique perspectives on how different organizations approach player development and team chemistry.Get an insider's look at what makes a successful MLB pitcher tick as Kluber shares stories about facing baseball's toughest hitters, including Miguel Cabrera, and explains how veteran leadership shapes clubhouse culture. From the importance of honest feedback to the delicate balance of being coachable while staying true to your fundamentals, this episode provides rare insights into professional baseball's mental and physical demands.-----------------GuestCorey Kluber /@ckluber28HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Get an unprecedented look into what MLB players REALLY think in this revealing episode. From late-night adventures with Jon Jay to candid conversations about mental preparation, former and current players share their unfiltered perspectives on baseball's biggest secrets. Journey behind the dugout as players discuss the evolution of analytics in baseball, the crucial balance between old-school fundamentals and modern metrics, and overcoming mental struggles to become successful. Hear raw stories about overcoming adversity, building team chemistry, and navigating the pressures of professional baseball.This authentic conversation tackles everything from youth development to clubhouse dynamics, featuring insights about player relationships, coaching philosophies, and the real challenges of maintaining peak performance at the highest level. Baseball veterans share intimate details about their journeys, family influences, and the mental preparations that separate good players from great ones.Experience baseball like never before as players reveal their honest thoughts about team culture, leadership, and the hidden aspects of MLB life that fans rarely get to see. From managing slumps to building confidence, this episode delivers the unvarnished truth about what it really takes to succeed in Major League Baseball.-----------------HostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Kayce Smith joins Diggin' Deep!Kayce is a broadcaster and host for Barstool Sports. She is the host of 'The Barstool College Football Show' bouncing around from college to college for one of the biggest College Football shows in the country. She takes us back to her beginnings as a reporter, and explains how covering Johnny Manziel's epic run at Texas A&M helped her get noticed in the industry. Kayce shares the leap of faith she took joining sports talk radio in Boston because ESPN only saw her as a sideline reporter. She shares great stories from covering Johnny Manziel at Texas A&M and a story about throwing up in the middle of a report on LIVE TV! After she met Dave Portnoy while on sports radio in Boston the rest was history... Kayce dives into the dynamics of what it's really like working at Barstool, and what makes it such a fun and unique place. She opens up about her relationship with Dave Portnoy, his loyalty, and the leadership qualities it takes to make Barstool run. Finally, Kayce wraps up the show talking about being a new mother and the challenges of trying to find a work-life balance. -----------------GuestKayce Smith / @kayce_smithHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Justin Su'a to talk about winning at home, accelerating excellence, increasing our impact, steps to find our path (running our race, turning off the shot clock and collecting clues), considering what we would do what if failure was inevitable, the challenge of letting go (monkey) and the power of holding on (bulldog), seeing our brain as a time machine, minimizing future regret, the Stockdale Paradox, building the plane as we go, aligning incentives, making consistent action the baseline, refusing to take counsel from our feelings, letting what's on the inside maintain integrity when outside pressure is high, viewing new mistakes as progress in disguise, moving dirt, making hard work look easy and so much more. Give this episode a listen as we dive deep into Justin's life and learn about what persistence, perspective and endurance mean to him. If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support! Follow Justin (here) Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here) Follow Joe (here) Read Joe's Blog (here)
The Diggin' Deep crew is pulling back the curtain today! Dive into a special episode with each one of our crew members that help bring this program to life. From capturing raw footage to crafting the perfect social media clip, this episode dives deep into each facet of podcast production. Discover how a dedicated team of professionals collaborates to bring you insider MLB news, player insights, and authentic baseball stories. Learn about the challenges of on-location shoots, the intricacies of audio engineering, and the art of engaging a diverse audience across multiple platforms.Mike Gallucci, Mariusz Brozek, Dan Cangelosi, Danyel Ross, Will Politan, Luis Saenz, and Dom Muccilo all share their role in bringing the Diggin' Deep production to life!-----------------GuestsThe Diggin' Deep CrewHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
If you enjoyed this episode please share it with a friend. It helps me out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor/ Justin's Instagram: https://www.instagram.com/justinsua/
Caitlin Clark's Agent Erin Kane joins the guys on Diggin' Deep!Erin talks about the strides that women's basketball has made over recent years, especially moving from commercial to charter flights for travel. The crew discusses what has caused a massive shift in the level of interest between the men's and women's games, as well as the differences between the two at the collegiate level. Erin also dives into what it's like managing a mega talent like Caitlin Clark, who has single handedly changed the landscape of women's basketball. She pulls back the curtain on what it's like negotiating deals for her and her other high profile clients like Napheesa Collier. Finally, Erin shares what her journey has been thus far as a sports agent and how her dad helped shaped the professional she's become today. The conversation wraps up with a Dawn Staley story, coaching at the youth level, and when to hire an agent!-----------------GuestErin Kane /@erinyateskaneHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Adam 'Rone' Ferrone joins the guys on Diggin' Deep!The Barstool star shares his journey from Philly to NYC, where his career with the company has hit full stride. Rone started out with humble beginnings, trying to find his way in the professional world out of college. He always knew he wanted to work at Barstool, and would stop at nothing to get their attention. Finally, he got a meeting with Dave Portnoy, where he was able to pitch the undeniable 'Joe, Joe, Joe, Joe and Joe show to the founder of the company. Impressed with his devotion and ability to come up with ridiculous ideas, Rone landed his dream job at Barstool. Rone was also very interested in rap battles growing up, and he explains his origin story as a rap battle legend. Rone also reveals how he got the gig of co-host on 'The Pat Bev Podcast with Rone' telling hilarious stories of what it's like to work with an electric personality like Pat Beverely. Adam reflects on his career up to this point, and where he sees himself going in the future. -----------------GuestsAdam Ferrone / @adamferroneHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
MLB Network host Siera Santos joins the guys on Diggin' Deep!Siera discusses her youth and high school experience, and what lead her to dropping out of high school. Unsure of what she wanted her future to be, she was always drawn to sports and baseball. Growing up a huge Suns fan in the Amare Stoudemire era in Phoenix, Siera would always go to games with her dad. Eventually, she was able to parlay her passion for sports into something she wanted to do professionally: become a sports reporter. Siera went to Arizona State University, where she graduated with a degree in Broadcast Journalism. She details her journey in climbing the tough and competitive ladder in the sports broadcasting world. It took Siera nearly a decade, but after years of sacrifice, hard work, and dedication, she got her big break at MLB Network. Today, Siera is a host on 'Intentional Talk' with Kevin Millar and Ryan Dempster, and has also hosted 'Quick Pitch' in the past as well. She discusses what life is like at MLB Network, and what she's had to sacrifice to not only get her position, but maintain it while trying to have a work-life balance. Finally, the crew ends the show by running through their best Halloween costumes. Siera's were pretty tough to beat over the years, as she pulled off a killer Walter White and Kevin Millar!-----------------GuestsSiera Santos / @siera.santosHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTokAdvertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Jimmy O'Brien & Jake Storiale join the guys on Diggin' Deep! The iconic duo dives into their story from humble beginnings to the top of the media game. Jimmy and Jake relive their journey in the content game and how much their lives have changed in the past decade. They cover how they started their first podcast, created a viral breakdown, and how Jimmy became so good at reading lips. The guys talk about how the baseball content landscape has changed drastically in the last several years. When Manny Machado and Bryce Harper came up it was a different world in terms of how the league viewed social media. Jimmy explains where the league messed up, how it's being fixed, and why they're excited about the future. -----------------GuestsJimmy O'Brien / @jomboy_Jake Storiale / @talkinjakeHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
AJ Andrews joins the guys on Diggin' Deep!AJ is a gold glove softball player and broadcaster on MLB Network. AJ explains what the landscape of professional softball looks like today and the exciting places it can go in the future. She relives some of her best experiences playing at LSU and competing for a national championship. AJ dives into her softball journey, from working hard to get a scholarship to overcoming a broken hand and the mental hurdles that came along with that. AJ is a dynamic player and superstar on the field and the off the field. She details her broadcasting journey and how she landed her analyst gig on MLB Network.-----------------GuestAJ Andrews / @aj_andrews_HostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Xavier Scruggs joins the guys on Diggin' Deep!The former Marlin and Cardinal shares his journey from 19th round pick to the big leagues. X had the priviledge of playing with legends of the game like Ichiro and Yadier Molina, and even had Barry Bonds as his hitting coach when he was with the Marlins. Xavier relives some of those stories and talks about what his biggest takeaways were from spending time with those legends. When Xavier left the MLB after the 2016 season, he went to play overseas in Korea. X moved to Korea with his wife and they had their son while he they were out there. He takes us through what it was like balancing family life in a foreign country, while also trying to perform to the best of his ability somewhere unfamiliar to him. After spending some time overseas, Xavier came back to the US and broke into the baseball media game. He explains how he got into broadcasting and landing his first show on MLB Network. X also shares what its like keep relationships with current players despite his media role, and being the lead color analyst for Friday Night Baseball on Apple TV.-----------------GuestXavier Scruggs / @xavierscruggsHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Justin Sua is a Performance Advisor who supports executives, coaches, and players in the professional sports industry. For the past twenty years Justin has been working closely with some of the best teams and athletes on the planet on how to improve their systems, mindset, and routines to achieve peak performance. In addition to consulting, Justin also has been on stages around the world speaking as well as authored a book titled, Parent Pep Talks. Justin also is the host of the famous daily podcast, Increase Your Impact which has over 10 million downloads,. Topics-Staying consistent with a daily podcast-Justin's top 3 Questions-6 P's of confidence -How to overcome judgement and fear or other people's opinions-How to use positive and productive self talk-How to overcome high expectations from parents-How to regain focus after a turn of eventsWatch this episode on YouTube: https://youtu.be/Bw5rDrnyWEw?si=dROceJoFBWpBok1fOrder my brand new book, Push the Sled on Amazon or at PushTheSled.comDownload my FREE top 30 book list at djhillier.com/30booksSubscribe and follow us on YouTube @deejayhillier
Jose Iglesias joins the guys on Diggin' Deep! Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and the role he played as Jose's mentor. In 2013, Jose was traded to the Detroit Tigers where he played with several future Hall of Famers. He made an All-star game and hit over .300 in a lineup with one of the all-time greats, Miguel Cabrera. Jose takes us behind the scenes of what it was like to play with Miggy everyday, and what he learned from his routine. Jose has been a journeyman since leaving Detroit, and has had to fight to make several different MLB rosters. He talks about the mental side of not knowing your place, and what it's like to have to fight for a position that isn't guaranteed. Now, Jose has finally found his footing with the New York Mets both on and off the field. Jose has been a key addition to a team that's fighting to make the playoffs, and has also brought the vibes. 'OMG' has been a huge hit this summer in New York, and Jose has performed the song multiple times, including after a victory. Jose explains the songs origin story and what his plans are in music once he finishes his baseball career. -----------------GuestJose Iglesias / @joseiglesias_ssHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Tom Marchitelli joins the guys on Diggin' Deep!Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sourcing some of the best suit materials from England & Italy, perfecting each suits fit, and getting down in the DMs with some of the biggest athletes in the country. Once word spread around the sports community of Tom's bespoke & swaggy suits, athletes began to DM him. Tom was DM'd by Travis Kelce because of his connection to Hoz, and Tom made his first ever bomber jacket for the 3-time Super Bowl champ. He's also fitted Rob Gronkowski at a Super Bowl, has Dak Prescott as one of his biggest clients, and recently dressed Jarren Duran at the MLB All-Star game to a best dressed victory. Tom's story is about betting on yourself and turning something you're better at than everyone else into a thriving business.-----------------GuestTom Marchitelli / @gentsplaybookHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Dianna Russini joins Diggin' Deep!Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country. One of the athletes Dianna has become close with in recent years is Saquon Barkley, who just went through a dramatic breakup with the New York Giants to join their divisional rivals in Philadelphia. Dianna expands on what it was like interviewing him in his first on-air appearance since the move, and why Saquon trusted her so much to help him tell his side of the story. Dianna also takes us on a trip down memory lane, from walking onto her college soccer team to climbing the ranks in news to get where she's at in sports.-----------------GuestDianna Russini / @dmrussiniHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Digital Creator Nicky Cass (Nick Cassano) joins Diggin' Deep! Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and person.From shooting TikToks in his backyard, to creating a video with the Yankees as his ‘Coach Al' character, Nick covers all the bases that shaped his creative journey and describes the process that goes into his day-to-day. At one point he was a one man band doing everything himself to keep his business going. Since then, he's hired employees and is building out different branches of his content business. ‘Entrepenicky' as he calls it, has come with its own set of challenges and mental hurdles to overcome. Nick also explains how hard it is to run your own business, the mindset and approach he takes to making big decisions, and what the future of his entreprenurial journey will look like. This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.Use code “MOONBALL” for 15% purchases $100 or more!-----------------GuestNicky Cass / @nicky.cassHostsEric Hosmer / @hosmer305Peter Moylan / @petermoylanJustin Su'a / @justinsuaInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Actor, comedian and diehard Royals fan Paul Rudd joins Diggin' Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman' to becoming a star in the Marvel universe with ‘Ant-Man', Paul details his inspiring journey. Paul takes you behind the curtain on some of the most iconic comedy movie sets of all-time. He describes how he broke into working with Judd Apatow on his movies, and what those sets were like working with Will Ferrell, Seth Rogen, Jason Sudeikis and many more. Kansas City sports have always played a big role in Paul's life, and he relives some of the memories with Hoz and Moose from the Royals 2014 & 2015 World Series runs. Paul also tells the hilarious and infamous Gene Lamont-Will Ferrell story, and how it started. This episode is brought to you by Collars & Co. Outfitting the aspiring modern gentleman with timeless style, contemporary luxury and creative innovation.Use code “MOONBALL” for 15% off purchases of $100 or more!-----------------GuestPaul Rudd / HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Actor, comedian, and Kansas City superfan Rob Riggle joins Diggin' Deep! Rob relives memories of the Kansas City Royals 2014 & 2015 World Series runs where he made clubhouse appearances with the guys. He also talks about how Kansas City has evolved as a sports town, and where his passion for KC sports comes from. Riggle takes the guys on a nostalgic trip down memory lane, talking about the best moments from his time working on 'Step Brothers' with Will Ferrell.Rob also reflects on his multifaceted career, from serving in the Marines to being a part of one of the greatest Saturday Night Live casts of all-time.-----------------GuestRob Riggle / @robriggleHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Royals legend and MLB Hall of Famer George Brett joins Diggin' Deep! From the legendary pine tar incident to the pressures of the World Series, he shares the stories that highlight the highs and lows of his career with the Royals. George shares hilarious and memorable experiences, including his unexpected journey with hemorrhoids during the 1980 playoffs, a wild night in Vegas that ended in an unforgettable way, and getting into a brawl during the ALCS with Graig Nettles. He also gives his candid take on how the modern game of baseball has evolved... from player to style to batting averages on the decline.George also talks about the relationship he has with both Eric Hosmer and Mike Moustakas, and how he played a huge role in both of their developments.GuestGeorge BrettHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Kansas City Royals GM JJ Picollo joins the guys this week!JJ shares his baseball journey, from college player to GM, emphasizing the importance of being a good teammate, the challenges of scouting and player development, and the evolving landscape of the sport. He talks about the extension of Bobby Witt Jr, what he brings to the ballpark day in and day out, and what made him stand out as a franchise player. Hos and Moose reminisce on their early days in the minors and the role that JJ played in developing them as players. JJ also shares how bringing a lot of those players up at the same time helped those teams achieve World Series success.JJ also expands on what goes into the day-to-day of being the GM of an MLB team, and gives insight into how the Royals' approach pitching, defense, and how situational hitting shapes their success and influences their scouting and drafting strategies.GuestJJ PicolloHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Comedian Sarah Tiana joins Eric Hosmer, Peter Moylan and guest hosts Mike Moustakas and Anthony Seratelli to dig deeper into Sarah's love for baseball (Braves fan) and it's intersection with her profession as comedian and writer. She reveals behind-the-scenes stories as a joke-writer for the Tom Brady Netflix roast, sharing stories about crafting jokes for NFL stars like Gronk and Peyton Manning, and pop culture personalities like Kim Kardashian. We dive into her experiences in the comedy world, the art of roasting, and her deep love for baseball, including her work for MLB Network and her lifelong passion for the Braves.Sarah discusses the challenges and joys of comedy, from the thrill of live roasts to the nuances of writing jokes about beloved sports figures. She also shares some of her most memorable moments on stage and her unique approach to connecting with audiences through humor.Whether you're a comedy enthusiast, a sports fan, or just looking for a good laugh, this episode is packed with entertaining anecdotes and insights from one of comedy's sharpest minds. Tune in for some laughs in this conversation with Sarah Tiana!Episode Highlights:Sarah Tiana's journey in comedy and notable roasts.Behind-the-scenes of the Tom Brady Netflix roast.The art and technique of roasting.Sarah's love for baseball and her work with MLB Network.Memorable moments and career insights from Sarah's stand-up and writing experiences.Sara's participation in The Big Slick charity softball gameWhich retired MLB player is a prime roast candidateSarah & Hoz roast an active MLB superstarGuestSarah Tiana / @sarahtianaHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
San Diego Padres infielder Jake Cronenworth sits down with Hosmer, Su'a and guest host Mike Moustakas, for a conversation that digs deeper into Jake's personal MLB journey, from signing with the Tampa Bay Rays in the 7th round of the 2015 MLB Draft to the San Diego Padres, where he was traded in a deal along with Tommy Pham. Jake discusses how he believes he wouldn't have made it to the big leagues without going to college, where he spent 3 years on the University of Michigan baseball team; and provides insight into how the unusual circumstances of the pandemic season helped him improve to secure his place in the majors. The narrative underscores the importance of adaptability and seizing opportunities even in challenging times.Episode Highlights:Foodie Adventures: Cronenworth's passion for finding the best restaurants in major cities.Memorable Dining Experience: A funny story about a long, unsatisfying dinner at a Michelin star restaurant.Engagement Story: How Cronenworth met his fiancée through a spontaneous Instagram DM.Career Transition: Moving from the Tampa Bay Rays to the San Diego Padres and finding his place on the team.Impact of COVID-19: How the pandemic season unexpectedly benefited his career.Multi-Sport Influence: The benefits of playing hockey on his baseball skills and mentality.Role of Routine: The importance of a consistent routine in maintaining performance.Mental Game: Strategies for working on the mental aspect of sports, including visualization and confidence building.Team Leadership: The role of veteran players and coaches in supporting young athletes.Postseason Thrill: The unique and addictive excitement of playing in the postseason.GuestJake Cronenworth / @jcronenworth9HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Milwaukee Brewers MLB star Christian Yelich joins us for a a deeper understanding of team dynamics and leadership within the Brewers, emphasizing how players like Christian lead by example and support younger teammates. Yelich and Hosmer give insightful and entertaining conversation covering topics like the mental and physical challenges faced by professional baseball players, and the nuances in the clubhouse that can only be told by the men in the arena; with supporting contributions from Process & Development coach, Justin Su'a and 12-year MLB veteran pitcher, Peter Moylan. Hosmer and Yelich tell stories about their first time meeting and playing together during the World Baseball Classic, including stories with other teammates like Giancarlo Stanton. They also discuss Christian's career transitions, particularly his trade from the Miami Marlins to the Milwaukee Brewers, discussing the initial challenges and the eventual success he found. The conversation highlights the importance of mindset and motivation, focusing on how Christian maintained his drive through various stages of his career, including his NL MVP season in 2018.Christian shares insights into his friendship with NFL quarterback Baker Mayfield, illustrating the camaraderie between athletes from different sports. Additionally, they explore the role of analytics in baseball and how players use data to enhance their performance. This episode is packed with personal stories and professional insights that fans of the game won't want to miss. Episode Highlights & Themes:First Impressions and Early Connections: Christian and Eric's friendship formed during the World Baseball Classic.Career Transitions: Christian's trade from the Miami Marlins to the Milwaukee Brewers and the challenges faced.Mindset and Motivation: How Christian maintained his motivation through various career stages.Team Dynamics and Leadership: Insights into the Brewers' team culture and leadership roles.Adjusting to New Roles: Pat Murphy taking over as Brewers' manager and its impact.Cross-Sport Friendships: Christian's friendship with NFL quarterback Baker Mayfield.Navigating Challenges and Changes: Christian's approach to overcoming struggles and adapting his game.Player Development and Team Success: The role of veteran players in supporting and developing young talent.Analytical Evolution in Baseball: The impact of analytics on pitching and hitting strategies.GuestChristian Yelich / @christianyelichHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma
Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with former MLB pitcher, Peter Moylan for an incredible journey through his life and career. From humble beginnings in Australia to the bright lights of Major League Baseball, by way of the World Baseball Classic, Peter Moylan's story is one of resilience, adaptability, and unyielding passion for the game.He's a "glue guy". A glue guy is a player on a team who contributes to the team's success in ways that don't always get noticed. They might not score the most points or play the most minutes, but they do the little things, and have a personality, that keep the team together.Listeners will hear about Peter's unusual road to the big leagues, that started in 1996 for a short 2 years before being released, and sent back to Australia where he would work as a pool plumber, fabric salesman, security systems salesman, pharmaceutical rep and working countless odd jobs before his remarkable return to professional baseball after a significant hiatus.Peter's big break came in 2006 after returning to the mound for the World Baseball Classic, finding his grove with a 96 mph fastball in his sidearm delivery. He would go on to play a 12 year career in MLB which sent him to the Braves, Dodgers, back to the Braves, Royals, then back yet again to the Braves.Join us as Peter Moylan shares his unfiltered experiences, the highs and lows of his career, and the incredible stories that shaped him into the man he is today- a broadcast professional for Ballys Sports covering the Atlanta Braves and one of our mainstay hosts here on the Diggin' Deep Podcast. This episode is packed with insights, laughter, and a testament to the power of perseverance and adaptability.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Special guests Kacie Hosmer (formerly McDonnell, Eric's wife) and Mike Moustakas (2015 World Series champ, Eric's former teammate) join this Father's Day special episode where they open up about the profound impact family has on their lives and baseball careers. Eric Hosmer and Mike Moustakas share how becoming fathers transformed their perspectives, helping them to leave the stresses of the field at the stadium, and focus on the joy their children bring when they walk through their door at home. They discuss the vital support their spouses provide, often balancing the incredible demands of the game while maintaining a positive home environment.Kacie offers unique insights into the life of a baseball spouse, reflecting on the challenges and triumphs that come with constant moves and the unpredictability of professional sports. The trio discusses how their deep bonds and mutual support were crucial during their time with the Kansas City Royals, contributing to the team's World Series success. Host Justin Su'a contributes to the conversation as a father himself, involved in sports business, and raising his kids who are in the entertainment business, emphasizing the importance of communication and mental resilience in maintaining strong family relationships amidst the chaos of a professional sports career. This episode is a celebration of family, teamwork, and the extraordinary strength it takes to thrive both on and off the field.Mike Moustakas recounts the moment of being traded mid-season from the Rockies to the Angels, leaving his wife Stephanie to manage their four children and pack up their life. Eric Hosmer shares the chaos of moving from Boston to Chicago while Kacie was pregnant (after being traded from the Red Sox to the Cubs, highlighting the incredible support she provided. Kacie reflects on the challenges of transitioning from a young girlfriend in Kansas City to Eric's fiancé in San Diego with the Padres, emphasizing the importance of the friendships and support networks formed along the way. Justin Su'a contributes by sharing a poignant story about a player who found his performance greatly improved by watching videos of his kids before games, underscoring the power of family to provide perspective and motivation. These personal anecdotes bring to life the unique challenges and rewards of balancing family with a professional sports career, and humanizing professional baseball players seen competing on TV.GuestKacie Hosmer / @kaciehosmerHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaMike Moustakas /Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma
We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations. Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio reflects on how their shared experiences in the minor leagues laid the foundation for their major league careers; and the unique chemistry and unwavering determination that set the 2015 Royals apart. The collective shares insights on how the Kansas City Royals meticulously built a World Series-winning team. They discuss the Royals' approach to player development, emphasizing the importance of cultivating talent within their minor league system. They highlight the Royals' commitment to nurturing a winning culture and instilling a relentless work ethic from the ground up. The trio also talks about the strategic decisions and leadership of Dayton Moore, that brought the right mix of veterans and young players together, ultimately creating a cohesive unit capable of achieving greatness on the biggest stage.The conversation also touches on the camaraderie within the team, where players rely on each other's families for comfort and support. Through these personal anecdotes, Moustakas paints a vivid picture of life beyond the diamond, where humor and family play crucial roles in navigating the ups and downs of a professional sports career. Additionally, Moustakas talks about the significance of creating a family of his own, and the unwavering support they provide, emphasizing how both humor and family have been crucial in navigating the ups and downs of professional sports. GuestMike Moustakas /HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife's candid words, “You're all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father's remarkable story of joining the BYU baseball team without prior experience. Justin's journey is a testament to resilience, hard work, and the power of having a supportive inner circle.Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsua (featured story)Anthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su'a and 12-year MLB veteran pitcher, Peter Moylan. Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer has kept with his World Series teammate; a bond so strong he refers to Salvy as his brother. Salvy's easy-going nature shines through, which belies the depth of his experience and the respect he commands on and off the field. This conversation reveals not just his journey but the personal connections and friendships he's developed throughout his career, emphasizing the importance of relationships in a competitive sport.Salvy humbly discusses being a team leader, sharing candid anecdotes about his role as a captain; including the moment Mike Sweeney surprised him in a team meeting with a “C” for captain on his jersey, even after Salvy expressed his respectful declination to publicly display such an honor, out of the humbleness in his heart. He talks about the responsibilities of guiding younger players and how he balances respect and authority without distancing himself. This part of the discussion provides an inside look at the dynamics of a clubhouse and the leadership qualities that are valued in sports. It's an insightful peek into how a seasoned player like Salvy views his role and his impact on team morale and performance.The episode explores Salvy's personal growth and the cultural challenges he faced arriving in the U.S. from Venezuela at a young age. He talks about the initial difficulties in communication and how he overcame these barriers, eventually becoming a pivotal figure not only within his team but also in the Kansas City community. His story is a testament to the resilience and adaptability required to succeed in MLB, making it a compelling listen for fans and aspiring athletes alike. This narrative arc from a young, hopeful immigrant to a seasoned Major League Baseball team captain offers a profound commentary on the American Dream as lived in the world of professional sports.GuestSalvador Perez / @salvadorp13HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep Crew on:Instagram / Facebook / Twitter / TikTok Advertising &...
Step into the world of baseball mentorship with Mike Sweeney. Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a mentor and a former player, highlighting the deep connections he has fostered within the Kansas City Royals organization and beyond. From emotional tales of his interactions with budding stars to reflections on his own role models, Mike sheds light on the transformative power of mentorship. This episode offers an intimate look at the legacy left by a devoted player who transitioned into a guiding force for the next generation, underscoring the profound impact of leadership in sports. Tune in to hear how Mike Sweeney's dedication to nurturing young talent has crafted a lasting impact on the lives of many athletes, illustrating the enduring influence of a true mentor in the world of baseball.Sweeney shares a deeply personal story about his son, MJ, which is sure to resonate with anyone who understands the trials and triumphs of pursuing a passion, or being a parent to someone who is. Mike opens up about MJ's journey through the competitive world of baseball, from high expectations and draft day decisions to unexpected setbacks that test both skill and spirit. The story highlights not only the challenges faced by young athletes but also the role of a parent in guiding and supporting their child through highs and lows. Mike's recounting of how he helped MJ navigate these pivotal moments is a compelling narrative of resilience and paternal love, offering invaluable insights into the balancing act of fostering talent while ensuring the child's joy in the game remains intact.During the episode, Justin Su'a and Peter Moylan enrich the conversation with their unique perspectives and experiences, bringing layers of depth to the dialogue with Mike Sweeney. Justin, with his expertise in mental performance coaching, delves into the psychological aspects of mentorship and leadership, offering practical advice and insightful reflections on maintaining mental resilience in professional sports. Peter Moylan, with his affable demeanor and years of experience in the clubhouse, shares anecdotes and wisdom on the importance of team dynamics and camaraderie, providing a lively counterpoint to the discussion on mentorship. Together, they complement Mike's stories with broader insights on the mental and emotional demands faced by athletes, making the conversation a holistic exploration of life in baseball.Tune in to discover how Sweeney's mentorship extends beyond the field, touching the hearts of his family and players alike.GuestMike Sweeney /@mikesweeney2929HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries:
Listen to Justin Su'a and his daily message to help you Increase Your Impact.
Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the San Diego Padres. The conversation kicks off with Tatis, Profar, and Hosmer discussing the misinterpretations and pressures of traditional media, sharing personal anecdotes that reveal the human side of baseball's sparkling exterior.During the discussion, Fernando Tatis Jr. talked about how actions and words are often misconstrued by fans and the media. Tatis shared a personal anecdote related to a particular incident where his interaction with Hosmer in the dugout was taken out of context, which sparked a flurry of media speculation and fan reactions. Both Hosmer & Tatis expressed the frustration of being misunderstood and the challenges of managing public perception when every word can be amplified or twisted. This discussion highlighted the pressures that come with being in the spotlight and the constant scrutiny players face from the media.The dialogue digs deeper as they explore the importance of clubhouse chemistry, with Profar highlighted as the quintessential 'glue guy,' whose humor and leadership keep spirits high. From the pressures of meeting performance expectations to adapting to new positions and roles within the team, Tatis and Profar open up about the mental and physical demands of the game. Hosmer and Pete discussed the integral role Profar plays in maintaining team chemistry, highlighting his ability to lighten the mood with humor while also addressing necessary tough conversations without creating conflicts. "Profar has a way of saying it in a funny way to where a guy's not going to get mad about it." This part of the discussion revealed the essential yet often under appreciated aspects of team dynamics in Major League Baseball.This episode is a treasure trove of insights, showcasing how players navigate the complexities of professional baseball, from dealing with media backlash to evolving with the game's tactical shifts. Whether discussing the impact of new MLB rules or reflecting on personal growth and team dynamics, this conversation offers an unfiltered glimpse into the dedication and resilience required at the highest levels of baseball.Tune in for a candid discussion that not only celebrates the triumphs but also embraces the trials of baseball's finest. This is more than just baseball; it's a lesson in teamwork, adaptation, and the relentless pursuit of greatness. Join Hosmer, Moylan, Su'a, Tatis, and Profar for an authentic take on the journey through the highs and lows of Major League Baseball.-------Fernando Tatis Jr.@tatisFernando Tatis Jr., the electrifying Right fielder for the San Diego Padres, embodies the excitement of modern baseball. Making his mark since his 2019 debut, Tatis Jr. has consistently dazzled fans with his remarkable athleticism and powerful hitting.Jurickson Profar@profarjuricksonJurickson Profar, the versatile Outfielder for the San Diego Padres, brings a wealth of experience and skill to the team. With his dynamic playstyle and clutch performances, Profar has solidified his role as a...
We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation.Support Our Sponsor: AG1
In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and professional sports figures, including his current role as the Director of Player Health and Performance for the New York Yankees.Eric Cressey's reputation as a top strength and conditioning coach is exemplified by the elite roster of athletes who train under his guidance at Cressey Sports Performance, including MLB stars like Justin Verlander, Corey Kluber, and Max Scherzer. His facility is renowned for its ability to attract and develop top talent, offering cutting-edge training methods that cater to the unique needs of high-caliber athletes from the professional and Olympic levels.The discussion kicks off with Cressey's background in Kinesiology, detailing his scientific approach to athlete development and injury prevention. Cressey emphasizes the importance of individualized workout regimes that cater specifically to the needs of each athlete, a philosophy that has placed him at the forefront of sports performance training.Listeners will gain a behind-the-scenes look at how Cressey manages to keep over 100 professional baseball players in top condition during the off-season and the cutting-edge techniques CSP employs to enhance player performance comprehensively. Cressey also delves into his role with the Yankees, highlighting his strategies for maintaining player health throughout the grueling MLB season.The episode doesn't shy away from Cressey's personal achievements either, noting his record-breaking powerlifting career which underscores his deep understanding of physical fitness and strength training. Eric also shares his involvement in research, published works, and his contributions as a speaker on the international stage, which have helped shape the standards in strength and conditioning.As the conversation unfolds, Cressey offers invaluable advice for up-and-coming athletes and coaches, making this episode a must-listen for anyone interested in the mechanics of high-level sports performance and the science that drives it. Join Hoz, Telli, and Su'a as they explore the mind and methodologies of one of the most influential figures in sports conditioning today.GuestEric Cressey / @ericcresseyHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries:
Join hosts Eric Hosmer, Peter Moylan & Justin Su'a as they dig deeper into the heart and mind of Kansas City Royals shining star, Bobby Witt Jr. This episode offers a special blend of vulnerability, triumph, and the unwavering spirit of a young pro athlete navigating the pressures and pleasures of Major League Baseball. The 23 year-old Witt Jr has made pre-season headlines with his early 11-year $288 million contract extension with the Royals. With a massive contract and high expectations for a player his age, it's easy to see Bobby is built for pressure; he shares his gratitude and growth mindset, showcasing a refreshing personality that impresses the Diggin' Deep crew.Bobby opens up about how he manages the complexities of communication as it relates to family and baseball, highlighting his special relationship with his father; a former Major League Baseball player himself. BWJ shares the nuanced challenges of maintaining positivity amidst professional ups and downs, and the crucial conversations that have shaped his mental approach to baseball and life. Hoz, Su'a & Moyland explore Witt Jr.'s remarkable ability to distill wisdom from both victories and setbacks, his dedication to mental fitness, and how friendships with icons like Kansas City Chiefs quarterback Patrick Mahomes have influenced his career and personal growth.Listeners will get an unseen view into the world of this rising MLB star, from the throes of performance pressures to the sweet victories that define a budding legacy. Witt Jr.'s candid reflections on leadership, the importance of family support, and his unique perspective on life on and off of the field make this episode a must-listen for anyone fascinated by the intersection of young professional baseball players, mental toughness, and the pursuit of greatness.GuestBobby Witt Jr / @bwitter7Bio: Shortstop for the Kansas City Royals. He was selected second overall by the Royals in the 2019 MLB draft and made his MLB debut in 2022. Recently signed an 11 year contract extension as a 23 year old.HostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan / @petermoylanFollow Diggin' Deep on Instagraminquiries: diggindeep@moonballmedia.coma MoonBall Media Podcast
Dig Deep into the art of coaching and leadership in baseball in a discussion with two of the most respected MLB coaches in the game- LA Angels Manager, Ron Washington, and his trusted third base coach, Eric Young Sr; both former MLB players themselves, Wash and EY get right into an enthusiastic and fun conversation with former World Series Champion, and host, Eric Hosmer, Process & Development Coach, Justin Su'a, and 12-year MLB Veteran and media personality, Peter Moylan.Wash shares his perspective on accountability and its crucial role in player development, emphasizing the importance of genuine leadership in building a winning culture. He details the importance of accountability in coaching, illustrating how acknowledging one's limits and seeking answers can foster mutual respect and growth between coaches and players.Eric Young Sr. discusses the evolution of baseball wisdom, highlighting how adaptability and understanding individual player needs are key to fostering team spirit and growth.Both Wash and EY stress the significance of leadership that extends beyond baseball strategies to include personal growth, team cohesion, and the development of a winning mindset. They reflect on their roles as mentors in the sport, underscoring the responsibility of seasoned players and coaches to pass down their knowledge and wisdom, thus ensuring the continued growth and success of baseball.Effective leadership involves more than just directing others; it's about inspiring, guiding, and supporting individuals to achieve their best, applicable in any group or organization. The episode underscores the critical role of open and genuine communication between coaches and players in building trust, understanding, and a cohesive team dynamic.Listen in as hosts Eric Hosmer, Justin Su'a, and Peter Moylan eagerly ask Wash and EY all of these themes, frameworks, and processes that make Wash and EY two of the most respected legendary leaders in the game of baseball.Ron Washington BioFormer MLB infielder and manager, known for his tenure with the Texas Rangers.Led the Rangers to two consecutive World Series appearances in 2010 and 2011.Renowned for his expertise in infield defense and his player-focused coaching style.Currently serves as a coach, bringing decades of experience in player development and team leadership.As a player: Los Angeles Dodgers (1977), Minnesota Twins (1981–1986), Baltimore Orioles (1987), Cleveland Indians (1988), Houston Astros (1989–1990)As a coach: New York Mets (Infield and Third Base Coach, 1997–2002), Oakland Athletics (Third Base Coach, 1996, 2003–2006), Atlanta Braves (Third Base Coach, 2017–2023)As a Manager: Texas Rangers (Manager, 2007–2014), Los Angeles Angels (2024)Eric Young Sr BioFormer MLB outfielder and 2nd baseman with a career spanning from 1992 to 2006, known for his speed and base-stealing abilities.1996 National League stolen base leader and All-Star.After retiring as a player, transitioned into coaching, focusing on base running and outfield defense.Respected for his mentorship of young players and his insightful approach to coaching and player development.As player: Los Angeles Dodgers (1992), Colorado Rockies (1993–1997), Los Angeles Dodgers (1997–1999), Chicago Cubs (2000–2001), Milwaukee Brewers (2002–2003), San Francisco Giants (2003), Texas Rangers (2004), San Diego Padres (2005–2006), Texas Rangers (2006)As coach: Arizona Diamondbacks (2010–2012), Colorado Rockies (2014–2016), Atlanta Braves (2018–2023), Los...
San Diego Padres star Manny Machado and retired MLB player Yonder Alonso, both Miami-bred standouts, sit down with Eric Hosmer, Justin Su'a and Peter Moylan for an in-depth personal conversation about the brotherhood of professional baseball, and how it's shaped their careers. These MLB stars share stories and the unspoken bonds of the game, as their discussion ventures into the realms of friendship, the sanctity of the game, and the personal journeys that define an athlete's career.Manny Machado recounts journey to the big leagues and encounters with baseball legends. Eric Hosmer and Yonder Alonso open up about the challenges and hilarity of parenting, revealing a side of professional athletes seldom seen by fans. From the camaraderie in the clubhouse to the unique paths they've navigated in the MLB, their stories are a testament to the deep connections formed through the love of the game.Machado discusses the small, but elite circle of Jordan brand athletes in baseball, shedding light on the figures who inspired his path to greatness; even revealing an unheard of new Nike baseball cleat design created by Machado himself. Yonder Alonso offers a glimpse into the life of a player beyond the ballpark, discussing fatherhood and the balance between professional commitments and personal life. He reveals the funny moment he knew it was time for retirement, which golf fans will surely appreciate.The boys from the 305, Dade County, detail the cultural significance of baseball with a focus on the vibrant baseball scene in Miami. This episode highlights the essence of mentorship within the sport, celebrating the legacy of veteran players and the unwritten traditions passed down to the new generation, touching on the heritage and culture that shape players from diverse backgrounds. Discover the impact of mentorship, the evolution of their careers, and the legacy they aspire to leave for future generations.Justin Su'a, known for his expertise in mental performance coaching, enriches the dialogue with insights on the mental fortitude required in sports, shedding light on the critical importance of psychological resilience.Diggin' Deep is more than just a baseball podcast; it's a heartfelt journey into the experiences that shape some of the game's most respected figures. Whether you're a lifelong baseball fan or someone drawn to compelling narratives of determination and legacy, this episode promises to captivate and inspire. Join Hoz, Su'a, and Moylan as they invite you into the intimate and profound world shared by Manny Machado and Yonder Alonso, offering a perspective of baseball that goes far beyond the game itself.Manny Machado BioBorn & raised in Miami, FL with Dominican heritageDrafted 3rd overall in 2010 by Baltimore Orioles6x All-Star, 2x Gold Glove, Platinum Glove, Silver SluggerBaltimore Orioles (2012-2018), Los Angeles Dodgers (2018), San Diego Padres (2019-present)Ownership Group of San Diego FC soccer teamMarried to Yainee, Yonder Alonso's sisterYonder Alonso BioBorn in Havana, CubaPlayed college ball at University of MiamiDrafted 7th overall by the Cincinnati Reds in 20081st Baseman; All-Star (2017)Cincinnati Reds (2010-2011, San Diego Padres (2012-2015), Oakland Athletics (2016-2017), Seattle Mariners (2017), Cleveland Indians (2018), Chicago White Sox (2019), Colorado Rockers (2019)Currently an analyst at the MLB NetworkAlonso's sister is married to Manny MachadoHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaPeter Moylan /
He helped coach the Boston Red Sox on their way to becoming World Series champions but on today's episode of All In, Justin Su'a coaches you on how to enhance the way you show up in life by cultivating a strong mentality. Su'a also explains the importance of faith in athletics and in the lives of disciples of Jesus Christ. “I think as you have faith in the process, and do everything you can and build your life with these heavenly habits around you, you'll end up finding that you can be happy in the moment, you're going to find joy in keeping the commandments and doing what the Lord asks. And...that's when the magic happens. And when the Spirit is filling your life, it becomes palpable and tangible, and you wake up excited to do it the next day.” —Justin Su'a Show Notes 1:34- Winning a World Series4:02- Journey to Mental Skills Coach8:28- When One Door Closes9:49- Prepared For Sports Psychology14:45- Experiences With Faith On The Job19:55- “Increase Your Impact” Podcast25:15- Raising Mentally Tough Teens29:00- Modeling Strong Mentalities33:23- Strengthening Your Mentality37:14- Spending Time With God41:00- The Role of Faith43:50- Choosing the Right47:24- What Does It Mean To Be “All In” The Gospel of Jesus Christ? This episode originally aired on September 11, 2019. View full show notes and transcript at ldsliving.com/allin.See omnystudio.com/listener for privacy information.
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