The One Take Stoic

Today we are talking about schedule changes and what I am doing to deal with Covid19. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Seneca quote to think about the burdens we all carry. During the episode I mention Atlas. He is the Greek Titan that is tasked with holding up the heavens. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using an Epictetus quote to talk about control. Control is an elusive and fickle thing because the more control we believe we have over our things and situation in life, often means the less control we have. All we can really control are our actions. Somethings we cannot even fully control our thoughts. Look no further to that annoying song many of us get stuck in our heads. The more we try to be in control, the more we open ourselves to disappointment. So today I challenge you to not get caught up trying to be in control, just enjoy the day and focus on your actions and reactions. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com Instagram: www.instagram.com/thrivingonfat/ Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Only time can heal somethings. When we are faced with pain, that is the LAST anyone wants to hear. However, it's true. A forest will grow after a fire blazes through. People will rebuild in the ruins of an earthquake. Personal loss will heal with the help of time and the guidance of friends. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Marcus Aurelius quote to talk about action in lieu of complaining. Take a few minutes and think about what you can do to start acting, instead of complaining. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a quote to talk about human inner connection. Yes every man may be an island, however, that is not the whole story. At the root of it, runs a connection we all have. We all go through similar human experiences, we all feel pain, love, loss, happiness, and sadness. It is through these emotions that we are all connected because we can sympathize, empathize and understand one another. It when we realized this that we can truly feel connected even though we are our own separate entities. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using an Instagram post from last year, to help us shift our mindset and understand that we are all broken. From our broken places we can grow and become better versions of ourselves. If you are going through a break right now, it may seem like it is impossible to overcome, but you can to it!  Yes, you may be going through a difficult situation, maybe you feel like it cannot change, however I am here to tell you that it will and it can. The important thing is to allow a shift in mindset to see this difficulty as a challenge to help you get better. You do not have to deal with this change alone, you can reach out the those around you that you feel like you can trust and talk to them. Heck, this is part of the reason I offer coaching. So that I can help be the support you may need, but I can only help you if you tell me whats going on. The same goes for those who are close to you. If you want help, you need to ask for it. Don't be afraid, be are all broken.   As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Marcus Aurelius quote to talk about improving your lot in life. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we're talking about being open to new ideas even if they are contrary to what you currently hold dear or currently believe. Yes, sometimes we are correct in our beliefs and that's okay. However, it's important that we be open to the possibility of being wrong and having to alter the way we do things. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Marcus Aurelius quote to help us appreciating what we have. We use it to help us understand that the next minutes of our lives are not promised us. Death comes for everybody at different times, in different places and with different amounts of surprise. We are not promised tomorrow, we are not promised the next hour, so take the time to appreciate those you have around you. Most importantly, try and live a life you love. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using an Epictetus quote to talking about obtaining true wealth. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are're using a Cato quote to better understand when to talk, and when to allow silence. Sometimes it's difficult to realize when we are truly adding to a conversation. So, I want to challenge you today, when you're going about your daily conversations. Before mindlessly adding to a conversation, take a moment to fully engage and think about what you are about to say. In other, more exciting news I have had few people have reached out to me about sponsorship, I am currently debating what do to, so please give me you two cents by telling me what you thin via email thrivingonfat@gmail.com or by contacting me on Instagram or Facebook As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are taling about assembling our life. When making a change or staying on a path, its important to remember that we have the choice to continue forward. Our daily steps to stay on track, develops into the journey of a lifetime. We building that journey with our habits, and our actions. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about the idea of something being impossible. To which I offer the question: if given the right mindset, can we overcome the obstacles in our way? After all, look at Roger Bannister, before him, we thought it was an impossibility to run a 4-minute mile. Or when we the cold war sparked the space race. Before then getting to the Moon seemed impossible, now scientists are looking at manned missions to Mars. With that said, is anything truly impossible? No, because YOU are possible. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about consistency. I haven't had much with ya'll, so I do apologize. I will make it a point be more consistent. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about not losing you enthusiasm. Growing old does not mean losing that zest for life you had as a kid. The funny thing is, when relistening to the episode I realized I sound so monotoned. So much for a zest of life, really I was still shaking the cobwebs off me. waking up can be difficult so mornings. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about maintaining your cool under pressure. Take note of the times you lose your cool and try and find the core reason you flew off the handle. Figure it out and work on it. See if there is something you can do to keep that from happening next time. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com Instagram: www.instagram.com/thrivingonfat/ Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we talk about failure and how important it is the keeping pushing through it. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Fiailure is the best learning and growing tool we have. As we fail, we are given the opportunity to see what we are made of. So don't let this failure break you, instead allow it to temper you, so you can be stronger than before. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Good morning friends; I am back in action! The move went well, and I am still getting settled in. The big stuff is done and I am able to once again talk to y'all daily, so thank you for understanding my going dark for a week. Today we talk a little bit about understanding when life throws you lemons sometimes you need to make lemonade. I also discuss how even set backs and difficulties can lead to getting our goals, because sometimes we need to take one step back to leap forward farther than we've gone. Regardless of that though, I am back and I will get back to my somewhat daily schedule, thank you again for understanding. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

This episode was supposed to drop Friday, but there was a hiccup with the drop date. Enjoy. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

While we went to stay true to ourselves , and not compromise our integrity, that does not mean that you will never be in the wrong. Yes you want to stay true to yourself so you do not tilt and windmills. However if you remain obstinate in the face of everyone pushing back, you may be the one in the wrong. Stay true to yourself, but understand the importance of self reflection. No one is right 100% of the time. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Having confidence does not mean that you have to be cocky. Nor is confidence innate, instead it is something you can build, and even get better. Sometimes it can be a difficult skill to acquire, however, if you have a strong Why to anchor to, it becomes easier to build up your confidence. It is equally important that we take the time to communicate our points well because if we cannot do that the confidence can easily be seen as cockiness. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Marcus Aurelius quote to talk about examining our wrongs instead of focusing on the wrongs that others do. Some it can be easy to point out when others make mistakes, so it is my challenge to you to look inward the next time you chastise another mistake. When we focus on what we can do better instead of pointing out other missteps is when we can to become a better version of ourselves. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about a Seneca quote. I hope you enjoy. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

You may not be where you want to be, but be happy with the path you are on. __ Enjoy life's happy moments while you are striving from greatness. __ Don't let your future expectations cloud your judgment. And happy Saturday, kick up you feet and enjoy your weekend! As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about problems, and how with the proper insight we can use these difficulties into positives. We can turn our problems into positive guidelines to help guide future decisions. All it takes is a little bit of foresight and insight on our parts. When we allow ourselves to step back, we and really start to understand the situation. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today, we talk about conquering the world... Well maybe not, when I say, conquering the world, I mean your biggest goal. Before we can focus on conquering the world, we need to first conquer ourselves. In order to do this, you need to look inside ourselves, to understand our Why for doing things, then understand a little bit more about the goal in mind. This all pertains to us and all the fun mindset stuff we talked about on a daily basis, after this soul searching is finished we can then start to focus on conquering our goal. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we talk about the many faces of truth. I hope you enjoy!! As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

The beauty of life is that there are ups, downs, valleys, and peaks. At each stage in our life, we have different expectations for us. I have said this before and I'll say it again, life is a journey, it's an adventure, it's something that is ever changing. This metaphor (well technically simile) that life is like a mountain, is so very true. Take the time to think about it, where you on your mountain today? Are you at the peak, the valley, or somewhere in between? There's no value judgment associated with where you are. Just think about where you are, assess and move forward, that's all we can do. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about emotions. They are a necessary part of life. Keeping that in mind, however, it is important that we do not allow them to control our behavior. Afterall a mind clouded with anger and fear, but not a mind that makes rational and sensible choices. Just ask any animal with its back against a wall, rational they are not. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we're talking about the importance of having both rules and structure, as well as freedom from those rules. In some parts in our lives, we will need very hard-and-fast rules, however, in other cases, we need the freedom to make decisions that are not dependant upon those rules. As we change and grow those hard-and-fast rules may change with us bringing in other ones, and it's important to be flexible when we can. Just like water, some days we may be hard as ice, and other days we may need to flow through a river bed. The action needed in each situation will change with the seasons. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about wealth. It's important to note that true wealth does not come from what we can purchase, but instead it comes from the experiences that we have. A poor man can be wealthy if he has the right mindset, and a rich man can be poor if he has the wrong one. --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we're talking about cultivating happiness. Not just from experiences or from our possessions but from a mindset shift. This mindset shift helps us obtain long-lasting happiness with life, regardless of what hand we are dealt with. Happiness is not about getting everything we want, when we want it. Happiness is about experiencing life and having the attitude of gratitude necessary to appreciate the things that go away and even the things that don't. When we can have an attitude of gratitude we are able to become happy regardless of the obstacles that end up in our path. today is the last day to sign up for the 31-Day Primal Challenge, so please visit: thrivingonfat.com/31DPC to find out more. --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Marcus Aurelius quote to talk about truth and morality. This quote serves as a litmus test for action. When we are contemplating what to do, all we need to ask is: "Is it right; is it true?" If one of those responses is in the negative, then we tweak our action until we get affirmative responses. Easy, peasy!

Today we are talking about being happy with what we have. I hope yih enjoy!! As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are focusing on communication. Many of us have heard the old adage, "it's not about what you say, but how you say it." Today we take that idea to its logical conclusion to encompass not only how others actions matter, but our actions to ourselves matter just as much. Often time when we try and live up to what we say, we do not include how and what we promise to ourselves. We focus on doing for others at the sake if doing for ourselves. I would argue that this is a huge oversight. What are your thoughts on the matter? If want wanting a way to make a health change stick, then check out my 31-Day Primal Challenge. There I can help you make a sustainable lifestyle change. For more information checkout: thrivingonfat.com/31DPC --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we talk about strength. We talk about what it is, and what it is not. Strength is not having everything go your way. Strength comes from pushing through pain and obstacles to obtain your goals regardless of life's setbacks. Disappointment will occur, the pain will happen, we may cry and feel strong emotions. However, those emotions are not insurmountable. Feel the emotion, let it wash over you like a stone in a river. Once you have taken the time to feel, use that emotion to fuel your further growth and efforts for positive change in your life. Are you struggling to make a meaningful health change in your life? If you are, that is okay, we all struggle. It's important to note that struggling is not a prerequisite to failure. As we struggle, we must push past that point. When we do, we come out the other side stronger and more resilient than before.  The way we build a healthy lifestyle is first with a strong foundation. Once we build a strong foundation, we can build our healthy lifestyle one good habit brick at a time. If you want to learn more about how you can reach your health goals in a sustainable way, then visit: thrivingonfat.com/31DPC    Reaching your goals is not always easy, but you can obtain them. All you have to do is reach for them, and push through failure. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge at thrivingonfat.com/31DPC --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about the importance of dealing with struggle, and how it is not a prerequisite to failure. You can give up and fail after you struggle, but if you pus through the struggle, you can come out the other side stronger and more resilient than before.    Reaching  your goals is not easy, but they can be obtained. All you have to do is  reach for them, and push through failure. Are you ready to start making  a change in your health? Then sign up for my 31-day Primal Challenge!  signup at thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Good morning folks!! today will be a double show (the second dropping later today.) For now, however, I hope you enjoy our talk about community and mental toughness. --- Support this podcast: https://anchor.fm/onetakestoic/support

The world can break you, but it cannot defeat you. Setbacks happen, but do not let the define you. Allow yourself to grow through the broken parts so you can become an improved better version of yourself. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge! visit thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are using a Thomas Paine quote to focus on growing from missteps and smiling in the face of adversity. Throughout our daily struggles, it is easy to feel overwhelmed and uncertain about what we are going through. In these times, it is important to remember why we are trying to change. While also giving some thought towards other times where we pushed through difficulties. This can help remind us where we need to go while also us see where we have been. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about the hero's journey, and how with each journey we grow with failure. It is not about taking little leaps so that we do not fall, instead, it is about taking huge leaps to get to where we want to go. Reaching your goals is not easy, but they can be obtained. All you have to do is reach for them, and push through failure. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge! signup at thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are focusing upon the the weight that words carry. Regardless of if they are in print, on social media or in between our ears. Our words can be the force keeping us from changing or what is holding us back from taking the next step. Think about that for a second, even the words you say to yourself can keep you for sticking to your goals. The next time you think that you are not good enough think again. Because you are good enough, you are worth it and you can make the difficult choices that need to be made to help you reach your goals. If you want to find more our about the 31-Day Primal Challenge that I will be hosting in May join the email list: thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking about the importance of being mindful while we are taking one step at a time. Since the only moment we have is the one we are taking, we should be mindful of the steps we choose. This does not negate the need for planning, it only illustrates how little was can control. What is behind us cannot be changed, and what is in front of us cannot be run away from. All we can do is prepare to the best of our abilities, give it our all, and hope that is enough. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com   Instagram: www.instagram.com/thrivingonfat/  Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat  Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are talking a look at a Marcus Aurelius quote to think about the concept of allowing yourself to live. Allow yourself try and to fail. Because that is where the beauty of life comes from. When were are able to grow and become better we allow ourselves to live. If we are afraid and do not step out of what is comfortable, how can we live and get better? If you want to join my 31-Day Primal Challenge, please sign up for the mailing list an I will send you details: thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are bringing a few ideas we have been talking about this past week together. It all comes down to understanding that time is bit a given, so we need to take action on making ourselves better now. If we keep putting it off for tomorrow things will never get done. So figure out what you want to change and start working in it as soon as you can. If you looking for a structured way to change, sign up for my 31-Day Primal Challenge at thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we are focusing on finding the thing that drives us towards action. Take a moment and reflect on what you are passionate about. What dreams do you have? How can you tie those things into your daily life so that you can have more meaning in your life? Find your dream, take hold if it and never let it go. You have something unique and amazing to offer this world, so share it! I will be offering a group based 31-Day Primal Challenge soon. If you would like to find out more, fill out the contact form at thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support

today we are using another Arnold Schwarzenegger quote, to talk about belief. In order to get better, or push through perceived obstacles you need to believe you can do it, and that you are worthy for why you are trying to get. If you are looking to improve your health, then you should sign up for updates to my 31-Day Primal Challenge. Starting May 1st, we will be starting a challenge to help you reach your health goals. sign up at thrivingonfat.com/signup. --- Support this podcast: https://anchor.fm/onetakestoic/support

Today we take a quote quote from Arnold Schwarzenegger to help us think about growing from failures. We grow most when we are forced to keep on trucking when the odds are stacked against us. Or when our plans need to change to address the new changes that have taken place. Life is about adapting to the constant changing pressure we are put under to become the best version of ourselves. To stay up to date with what is going on with The 31-Day Primal Challenge, sign up at: thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/onetakestoic/support