Podcast appearances and mentions of maura vega

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book.   They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading a movement that empowers families to eat better, move more, and grow closer. I interviewed Danny, the author of the children's book series Unexplainable Adventures, the first fictional, character-based series of growth and development books geared specifically for children. After working as a basketball strength and conditioning coach, Danny spent ten years in the medical device industry before starting Fat Fueled Family LLC. If you are searching for a holistic parenting approach where food, education, relationships, movement, spirituality, and the outdoors all hold an equally important space in your child's upbringing, you will love this episode. The Vega's are very purposeful when it comes to the food they eat as a family; we get to learn what foods are out, what foods are in, and why. They are also purposeful and passionate about the kind of schooling their children experience, learning from mistakes as they go. I enjoyed our quick chat about different kinds of "unschooling" methods and great resources that can help parents choose.  I am a huge fan of creating Rites of Passage for my children. It's important to involve children in Rites of Passage as they move through different stages of life. This gives them a sense of independence, confidence, pride, and ownership over their life. Danny talks to us a bit about the Rites of Passage that he's laid out for his sons.  For the full show notes, visit: https://bengreenfieldlife.com/vega Episode sponsors: Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Go to haelan951.com/BEN and use the promo code BEN to get free shipping. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer.Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their healthShe and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family!Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them.On this Episode we Discussed-Relationship with Food growing up-Trying Everything for my Lifestyle-Shifting Focus on my Health-Battling Postpartum Depression-Going Keto-Transitioning the Whole Family to Keto-Teaching Kids to eat real food-Make it a Learning Opportunity for the Kids-Not Rewarding with Food-Routine for the Whole Family-Not Afraid of going against the grain-Sharing our Story-Fat Fuelled Physique CoachingConnect with Maura Vega:www.fatfueledphysique.comwww.instagram.com/fatfueledmomwww.fatfueled.familyhttps://youtube.com/c/FatFueledFamilyhttps://youtube.com/channel/UClUbkHNSucAqePzDj1k3_6gFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeInstagram: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.orgFor discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at chec

Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer.Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their healthShe and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family!Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them.On this Episode we Discussed-Relationship with Food growing up-Trying Everything for my Lifestyle-Shifting Focus on my Health-Battling Postpartum Depression-Going Keto-Transitioning the Whole Family to Keto-Teaching Kids to eat real food-Make it a Learning Opportunity for the Kids-Not Rewarding with Food-Routine for the Whole Family-Not Afraid of going against the grain-Sharing our Story-Fat Fuelled Physique CoachingConnect with Maura Vega:www.fatfueledphysique.comwww.instagram.com/fatfueledmomwww.fatfueled.familyhttps://youtube.com/c/FatFueledFamilyhttps://youtube.com/channel/UClUbkHNSucAqePzDj1k3_6gFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeInstagram: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.orgFor discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at chec

To watch this episode, please visit Rachel's YouTube channel.  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board-certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth control and much more! “Women are not small men. We have very complex biological features. I'm on a crusade to fix pregnancy nutrition and to fix nutrition for women.” Dr. Jaime Seeman Top Takeaways: Myth busted: you don't need to be overweight to be prediabetic- educate yourself before assuming  Looking at pregnancy as two stages: anabolic and catabolic Dr. Jaime's recommendations on eating during pregnancy Benefits of fasting during perimenopause and menopause Pro's and Con's to natural family planning Today's Questions:  Is Keto/Low-Carb safe for pregnant or breastfeeding women? Would you recommend a high protein ketogenic approach specifically with pregnant women? What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? Can women lose weight during/after menopause? What are your views on birth control and recommendations for natural family planning?  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a relaunch episode with Dr. Jaime Seeman @doctorfitandfabulous [1:00] Rachel gives listeners a brief bio of Dr. Jaime Seeman's background [2:30] Rachel introduces guest Dr. Jaime Seeman @doctorfitandfabulous to the listeners [3:30] Dr. Jaime Seeman dives into her background being an OBGYN and also a certified ketogenic nutrition specialist  [4:30] Doctor Fit and Fabulous [6:30] “I wasn't morbidly obese. I didn't have a lot of other health problems, but on the inside, you never know what's going on unless you test. And here I was a medical doctor with a nutrition degree. And I had prediabetes” Dr. Jaime Seeman     [10:00] Question: Is Keto/Low carb safe for Pregnant or Breastfeeding women? [12:00] Adaptations during pregnancy, hormonal shifts [13:00] First part of pregnancy is anabolic, Mom starts storing energy for later, usually an increase in insulin sensitivity. [14:30] “Trust me, if ketosis killed pregnancies we wouldn't see many women in the second trimester.” JS [14:30] Second part of pregnancy is catabolic, the body breaks down to feed the baby, usually a decrease in insulin sensitivity, leptin resistance  [17:00] “Glucose crosses the placenta but insulin doesn't” JS [19:30] Carbs and pregnancy truth [21:00] “Why don't we keep these patients where they have normal glycemia? Let's eat carbs to normal glycemia because we know that the other direction does cause a significant amount of harm.” JS [22:30] Ketosis is a very safe state for growing babies [25:00] Question: Would you recommend a high protein ketogenic approach specifically with pregnant women? [27:30] A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance  [29:00] Having lean muscle mass helps fight metabolic disease [29:30] “Exercise to build, not to lose.” RG [30:30] Question: What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? [31:30] Five pillars to metabolic health [34:30] Benefits of reincorporating whole food carbs into your diet [35:00] “A woman's menstrual cycle is the fifth vital sign.” If a woman doing keto loses her menstrual cycle, that means there is a problem, something is not working [37:00] “Ketosis is a metabolic state, not just a diet.” RG [40:00] “For the vast majority of women, I don't think that zero carb is the best thing.” Dr. Jaime on the benefit of metabolic flexibility. [42:00] Question: Can women lose weight during/after menopause?  [43:00] Perimenopause or Menopause is a huge metabolic and hormonal shift in a woman's body [46:30] Birth control, what is it really doing to a woman's hormones? [47:30] “The birth control pill is overprescribed for issues not related to contraception” and have many side effects that may outweigh the perceived benefits [49:30] The Other Pill [52:00] Question: What's your recommendation on natural family planning? [54:30] Advocate for yourself… know the why behind what is going on [56:30] Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega [1:00:00] If you're interested in learning more about Dr. Jaime Seeman check her out @doctorfitandfabulous on IG, on YouTube @ Doctor Fit and Fabulous or her website https://www.doctorfitandfabulous.com/   --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Danny and Maura Vega are known as the Fat Fueled Family.  They have a blog, podcast, youtube channel that are dedicated to leading a movement that will empower families to eat better, move more and grow closer. visit their website at www.fatfueled.family

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Danny at Fat Fueled Family and on Instagram @DannyVega.MS Native of Miami, Florida, Danny is the co-host of the Fat Fueled Family podcast with his wife Maura Vega. Danny received his bachelor’s degree in political science from Columbia University and his Master’s of Science in Human Performance from the University of Florida.  With their podcast and the Fat Fueled Family blog, Danny and his wife Maura hope to spread their love for nutrition and fitness to other families who have the same goals of raising their kids to thrive and setting them up for a lifetime of success. In this episode we dive deep into building muscle, how to match your training goals to your diet, the importance of investing in a coach, perfecting your form in the gym to maximize results and more! "You have to standardize the stimulus. If you don't, why would you add weight. If you're not really doing the prescribed amount of reps perfectly now, then why would you add weight?" Danny Vega Todays Questions:   In terms of building muscle: Where should I start? How much lifting and how much cardio? What are types of progressive overload to build muscle? How often do you need to switch up a lifting routine so that you don't plateau? Is there a reasonable amount of fat gain while trying to build muscle? How do you build significant muscle on a low carb diet? What's a good post workout meal if you're following a keto diet? I have adrenal fatigue, and I've read that it's better to exercise before noon, for cortisol levels. Any truth behind that? What is one thing that you've changed your mind about in the past year? Why?     Top Takeaways: Danny’s recommended ‘cardio base’ to pair with building muscle The importance of committing to a fitness program/coach versus program hopping How to ensure your workouts are balanced to avoid injury Tips on post workout meals to reap maximum muscle building benefits  Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Danny Vega @dannyvega.ms back to the show! Danny first appeared on the show early on if you’re interested check out Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega  [1:30] Shout out to our sponsor NOW Foods for the month of October!  [2:00] Rachel’s NOW Foods must haves! Especially now that Puppy Lilo has arrived ;) [3:30] Using adaptogens to help alleviate stress [5:00] If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase [6:00] Welcome back! Rachel introduces Danny Vega @dannyvega.ms to the listeners [7:00] Danny gives a brief bio about himself and how he transformed his passion into a career [8:30] Suzanne Venker [11:00] Question: In terms of building muscle: Where should I start? How much lifting and how much cardio? [14:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [16:00] Question: What are types of progressive overload to build muscle? [24:30] Film yourself! It’s important to see your form and your body position to ensure you are doing the exercises correctly [26:00] Question: How often do you need to switch up a lifting routine so that you don't plateau? [28:00] Brett Contreras book [30:30] “Principles are few, methods are many” [36:00] Question: Is there a reasonable amount of fat gain while trying to build muscle? [47:30] Tara Garrison: “Muscles are calorie absorbers”  [49:00] Question: How do you build significant muscle on a low carb diet? [55:30] Question: What's a good post workout meal if you're following a keto diet? [56:00] Eat to Evolve [54:30] What is the anabolic window? [1:01:00] Question: I have adrenal fatigue, and I've read that it's better to exercise before noon, for cortisol levels. Any truth behind that? [1:05:30] Question: What is one thing that you've changed your mind about in the past year? Why? [1:08:00] You can find Danny on instagram @dannyvega.ms or on their website www.fatfueled.family [1:09:00] Thanks for listening to another MetFlex and Chill episode! If you have any questions please feel free to message me on instagram @rachelgregory.cns or email me rachel@metflexlife.com and If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP

The last few months have highlighted that fact that we’re fighting an all out war on our freedom. Between the government, the environment, and what we eat, we’re being subject to a multi-pronged attack on our rational thinking and consciousness.    Through optimization, we can protect ourselves.      What we eat and how we live our lives are the biggest determinants of our health, our ability to think clearly, and function as sovereign individuals and families. The government wants to keep us fat, sick, and dependent on their drugs because we’re easier to control and manipulate that way.  What are some of the structures that make us more prone to this manipulation? How do we remain empowered in a world that’s trying to clamp down on our freedom?  In this episode, I’m joined by husband and wife, parents and founders of Fat Fueled Family, Danny and Maura Vega. We discuss how to make ourselves stronger and more resilient against the poison of today’s existence.  Three Takeaways  Two factors to watch in any diet There are thousands of healthy diets that work differently for different people. We should keep our focus on maximizing metabolic flexibility and insulin manipulation, especially as we age.  Why we should think twice before going veganOur microbiome was not designed for us to eat plants full-time, and ultimately the agenda of the organizations pushing veganism is all about money and control.  How to treat food as a tool to keep our minds sharpIf we’re not eating the right way, our brains aren’t going to work well, and that makes it so muc Guest Bio-  Danny and Maura Vega are the creators of the Fat Fueled Family, a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. For more information, visit https://www.fatfueled.family/ or send an email to hello@fatfueled.family. You can also follow @fatfueledmom and @dannyvega.ms on Instagram.

Processed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally?  Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the transition, how they equip their kids to handle peer pressure when it comes to their diet, and what their family's must-have foods are. This kicks off a summer 6-week series of bonus episodes, with a special emphasis on parenting. Visit Danny and Maura's website: fatfueled.family Visit our website for more resources: westonaprice.org Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs

Eating disorders and body dysmorphia plagued her for years. A classically trained dancer, Maura Vega experimented with vegetarian, paleo, and IIFYM to maintain her beautiful curves.  But it wasn’t until she started following a ketogenic lifestyle that she was finally able to heal her body and repair her metabolism as well as her mind and her relationship with food. Maura started Keto in June of 2016. After a 2-year battle with Postpartum Depression, following the birth of her youngest child she has been keto for almost 3 years now.  Not only have her symptoms of depression been drastically reduced, but her anxiety also. Holistic Health Practitioner and host Tonya Fines sits down for this candid conversation with Fat Fueled Mom Maura Vega.   “I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had.”  -Maura Vega   Time Stamps 0:25 – Welcoming our special guest 2:15 – Get to know Maura Vega of ‘Fat Fueled Family’ 5:31 – Maura Vega shares their family’s journey with keto lifestyle 10:33 – Is the keto lifestyle difficult to stay on? 12:13 – Diet vs. lifestyle change: What’s the difference? 17:21 – How to incorporate intermittent fasting on a keto lifestyle? 23:59 – Maura Vega on how long it takes to notice results on the keto lifestyle 29:04 – Then vs. Now: Keto diet resources and recipes 32:41 – What is the typical family dinner for the Vega household? 36:10 – Connect with Maura Vega through her social media channels, ‘Fat Fueled Family’s’ official website and podcast 37:48 – What’s inside ‘Fat Fueled Family’s’ website?   Resources: Fat Fueled Family Podcast FFF on Facebook   Connect w/ Maura: Facebook Instagram YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu. Danny and his wife Maura from @fatfueledmom on Instagram, co-host their wildly popular podcast Fat Fueled Family. They also offer a vast array of coaching programs that will help you torch stubborn fat & build some serious muscle. For more information about the Vega's visit:https://www.fatfueled.family/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 For more information on Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For more information content visit www.carnivoreketocoach.com

Danny and Maura Vega have been successfully homeschooling their two children for the past eight years. I’ve met their kids and was really impressed with their vocabulary, and eye contact. Here's the video interview and full list of the Vega’s tips and homeschooling resources: https://bit.ly/3cAt7nO MYOXCIENCE Myo Relax and Calm: http://bit.ly/2HgCPOs Use code podcast to save Check out the Fat Field Family Podcast: https://www.fatfueled.family/podcast

In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk about how and when to have some of the tough conversations with your children, such as when is the right time to address porn with young boys.    Hope you guys enjoy this one!    To learn more about Dr Anna Martin go here - https://www.facebook.com/DrAnnaMartin/   Follow Danny & Maura -  Danny IG - https://www.instagram.com/dannyvega.ms/?hl=en Maura IG - https://www.instagram.com/fatfueledmom/?hl=en Fat Fueled Kids IG - https://www.instagram.com/fatfueledkids/ Fat Fueled Family podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Fat Fueld Family YouTube - https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media    Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home

When it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit. TOPICS:
 Introducing Danny and Maura Vega (3:30) Managing working, training, and raising a family together (10:00) Building a fat fueled family (15:14) Danny’s holistic approach to training (19:10) How mindset impacts training (24:31) What burn out looks like (33:09) What to do when you’re overstressed (38:27) How societal norms impact stress (42:45) RESOURCES:  Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! Danny Vega has a Masters in Human Performance. He is a coach, trainer, speaker, and husband to Maura. Maura Vega is a lifelong dancer and health nut. She’s a homeschooling mama and women’s fitness influencer. Danny and Maura, along with their sons, Desmond and Dean, are the Fat Fueled Family. Find more from Danny and Maura Vega at fatfueled.family Follow Danny Vega on Instagram @dannyvega.ms and Maura Vega @fatfueledmom Follow the Fat Fueled Kids, Desmond and Dean @fatfueledkids Check out their podcast, Fat Fueled Family Check out Danny Vega’s training: Keto Muscle Intelligence For further exploration: The Waking Up Course by Sam Harris The Calm App GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Danny (@DannyVegaMS) and Maura Vega (@fatfueledmom) are a Fat Fueled Family!  Natives of Miami, Florida, Danny and Maura Vega are the co-hosts of the Fat Fueled Family podcast. Danny received his bachelor’s degree in political science from Columbia University and his Master’s of Science in Human Performance from the University of Florida. Maura has always had a strong passion for dance. She was classically trained in Ballet, Jazz, and Contemporary and has had the great privilege of taking master classes at the world-renown Millennium Complex in Los Angeles, California with the likes of Wade Robson and other popular choreographers. With their podcast and Fat Fueled Family blog, Danny and Maura hope to spread their love for nutrition and fitness to other families who have the same goals of raising their kids to thrive and setting them up for a lifetime of success.   GIVEAWAY for today’s episode is brought to you by UCAN: 3 winners will EACH receive an entire tub of UCAN, a box of UCAN bars, a box of Hydrate electrolyte powder, and a blender bottle! UCAN Superstarch is a slow-releasing complex carb that gives a steady release of energy and helps avoid the spike & crash that might come from other carb sources.⁣ Personally, I’ve noticed a significant boost in my performance (especially towards the end of my workouts) when incorporating UCAN. I like that it’s NOT just another stimulant and allows me to get through my lifting sessions without feeling drained at the end.   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win!   In this episode, we talk about raising kids with Metabolic Flexibility in mind, the concept of dual-fuel, and Keto Carnivore! “You don’t know, what you don’t know!”  Top Takeaways: Why kids should be raised as fat burners instead of sugar burners The difference between Keto and Carnivore The mental health benefits of the Carnivore Diet How carb cycling can benefit workouts and hormones The power of being ‘Dual Fueled’ Show Notes: [8:00] Danny and Maura started Paleo and then transitioned into Keto  [8:30] Teaching the Fat Fueled Kids the importance of eating right [10:20] Mealtime with the Fat Fueled Family  [11:35] MyFitnessPal to track the whole families meals  [14:50] Growing up with Gatorade in the home  [15:35] Vegan for kids? NO!  [16:30] Keto Carnivore!  [17:35] How Amber O’Hearn (@KetoCarnivore) inspired Danny to start Carnivore in 2017  [19:20] “The difference between Keto and Carnivore, in my experience, was greater than the difference between my old Standard American Diet and Keto”  [19:50] Maura’s experience transitioning from Keto to Carnivore  [20:30] Food intolerance and vomiting after eating salads  [22:35] The mental health benefits of the Carnivore Diet  [24:40] “3-4 weeks in, I felt… This must be what happy people feel like”  [25:15] Using carbs appropriately to help with your Feminine Cycle  [25:40] NowLeap Mediator Release (blood)Test for food intolerance  [27:45] Testing Inflammatory Cytokines  [32:00] Bok Choy - an underestimated vegetable  [34:30] Danny’s experiments adding carbs after workouts  [36:00] Glucose intolerance and the inability to use Glucose as fuel  [39:10] For Danny and Maura, they cycle carbs into their diet twice per month  [40:30] Healthy carbohydrates and their positive effects on menstruation  [44:00] Metabolic Flexibility and the Dual Fuel concept  [45:30] “You don’t know, what you don’t know!”  [47:45] Metabolic stress, cortisol, and adding healthy carbs to help rebalance  [49:15] Keto for Crossfit  [52:15] If Danny and Maura were stranded on an island… what’s the one thing they would bring? [54:30] TIKTOK?  Fatfueled.family and the Fat Fueled Merch Fat Fueled Programs!  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

At this point, we've heard of many adults following the ketogenic diet to great success, but what about developing children? When Danny Vega, an active athlete who received his M.S. in Human Performance from University of Florida, discovered the ketogenic diet in 2016...he never looked back. With so many years of pushing and stressing his body, experiencing the benefits of reduced inflammation, improved mental clarity, and overall well-being, Danny knew then that low-carb nutrition was a key pillar for his health. His ketogenic lifestyle also made an influence on his family, including his young children. They all follow the keto diet, genuinely love it, and report similar yet varying benefits that help each member prosper in their own way. Maura Vega (@fatfueledmom), suffered from eating disorders, body dysmorphia, and postpartum depression...keto corrected all of that. Dean, the youngest, has had astounding improvements in his eczema and mood. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma. In this episode, Geoff and Danny have a balanced chat about ketogenic nutrition, fitness & muscle-building, philosophy, public education, and much more. Check out The Fat-Fueled Family here: https://www.fatfueled.family/ Learn more about H.V.M.N. here: https://www.hvmn.com/pod -------------------------------------------------------------------- Subscribe to our podcast and share your favorite episodes around! Honest reviews are always appreciated. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Danny and Maura Vega are major influencers in the health and fitness world. In this episode you will hear some of the details of their unconventional approach to parenting as well as their thoughts on a huge range of topics, including their spiritual faith.  Check them out at www.fatfueled.family 

Want to know what Maura and Danny Vega have to say about keto, carbs and carnivore? Curious about their philosophies on parenting, unschooling and feeding kids fat fueled? Tune in to hear Ali and Becki interview Danny and Maura Vega, the duo behind Fat Fueled Family.    In this episode, Ali and Becki pick Maura and Danny’s brains about all things diet, exercise and mindset. Learn about their diet evolution, how stoic philosophy influences their household and what they eat in a day.  Also in this Episode:  Maura and Danny’s Journey to Keto Carb Cycling and Metabolic Flexibility Where is Keto Going Wrong? Stoicism and SpiritualityGabaCalm Calm and Clear Parenting Philosophy and Unschooling Feeding Your Kids Fat Fueled Where to find Maura and Danny: Keto Muscle Intelligence  The Fat Fueled Family Podcast  www.fatfueled.family @dannyvega.ms @fatfueledmom @fatfueledkids   More about Maura and Danny: Maura & Danny Vega are the dynamic duo behind Fat Fueled Family. Maura—classically trained in ballet, contemporary and other forms of dance, learned the importance of discipline and consistency at an early age.   Danny was a lifelong football player who finished his career at Columbia University. Danny’s obsession from as early as five years old was strength and conditioning. He was able to pursue this obsession as a collegiate strength and conditioning coach, and now, he gets to spend his days learning and teaching others about various topics such as performance nutrition, building muscle, and lifestyle coaching.   Maura is just as passionate about these topics, however she also educates mothers and families on how to eat a proper diet and give the most nourishing nutrition available to their children. Together, they are on a mission to boycott kid’s menus and empower families to take a much more active role in their health vs. being dependent on the pharmaceutical/healthcare industrial complex. They cohost the fat fueled family podcast, a weekly podcast dedicated to five main topics: Nutrition Fitness Mindset Peaceful parenting Unschooling   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   My Adrenal Rehab Program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind.   

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  Carrie trained at the National Bakery School in London and have now turned her pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the health back into healthy. Carrie is a food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, working excitedly and tirelessly alongside Carl Franklin and Richard Morris of 2 Keto Dudes, and other amazing people like Danny and Maura Vega, Kim Howerton, and Dr. Ken Berry, to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.  Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. // T I M E S T A M P S  00-00 - 23:00 DEPRESSION & MENTAL DISORDERS 23:00 - 49:00 THINKING OUTSIDE THE MEDICAL BOX 49:00 - 54:00 FATS THAT HEAL THE BRAIN 54:00 - 58:00 GENETICS & DISEASE 58:00 - 60:00 TURNING OFF BAD GENES 60:00 - 68:00 CHANGING YOUR DESTINY   Resources from this episode: Visit Carrie Brown's website: https://carriebrown.com/ Connect with Carrie Brown: Facebook: https://www.facebook.com/TheRealCarrieBrown/ YouTube:https://www.youtube.com/channel/UC2Kw1SnSYxJFPlmECarRnWA   My favorite keto olive oil: http://www.ketokampoliveoil.com   Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Low Carb USA Conference, January 15-17th, 2020. Use ketokamp at checkout for $100 off your ticket price: http://www.lowcarbusa.org   Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode 31 - Maura VegaToday's guest is a very special one, with vast knowledge on nutrition and healthy, low-carb living, that shares our First Principles as well as our Ancestral Mindset! We're talking about the one and only Maura Vega, host of the Fat Fueled Family Podcast and owner of the popular Fat Fueled Mom account on Instagram.Her focus is all about how one can provide their body with the correct nutrients to look and feel healthy - which in her book is a mix of Keto and Paleo, how we should seek all nutritional advice on our evolutionary roots, and finally and most importantly, how to raise our kids in the same way to ensure they become thriving, energetic humans.Find out more about Maura and her mission on this episode of the Ancestral Mind Podcast.Follow Maura on social media and her website:Fat Fueled Mom on InstagramFat Fueled Family WebsiteFat Fueled Family on YoutubeFat Fueled Mom on FacebookThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilW

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Part One of my interview with Maura and Danny Vega!   Danny Vega:  I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”.  In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here.  I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way! We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have! Maura Vega:  I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food. I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016. Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success.  I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy!  We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you!     

In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her past struggles with addiction, her dieting history and how she transitioned from a standard bodybuilding diet to paleo/carnivore/keto. We also touch on keto for the family as she and Danny have to brilliant little boys who thrive on a keto/paleo style diet. We even dig a little deeper and talk about the current popular topic of estrogenics! This was a great episode and Maura is a wonderful mom, wife and individual who I truly admire! Be sure to check her out at the links below as well as the Killin' It Fat Fueled Program if you are looking to transition your family to a Keto Lifestyle! Enjoy! Instagram: www.instagram.com/fatfueledmom OR www.instagram.com/fatfueledkids Website: www.fatfueled.family Facebook: www.facebook.com/fatfueledmom Killin' It Fat Fueled Family program: killinitfatfueled.com/discount/KCL?redirect=/products/family-program-bundle USE CODE: KCL for 10% off

Good morning folks! Today we are venturing out of my normal quotes, and talking about a quote I snagged from an awesome podcast I was listening to. the podcast is about a keto family and how they actively implement healthy habits and mindset to grow their family. You can find more out more about them at: www.fatfueled.family/ Anywho, the two hosts, Danny and Maura Vega, were talking about mindset and during the talk I snagged a quote that really resonated with me, please enjoy the show! As per usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com or follow me (not like a stalker) on Instagram and Twitter @thrivingonfat. Notice a theme? Anywho, I'll talk at you tomorrow! --- Support this podcast: https://anchor.fm/onetakestoic/support

Welcome to The Keto Matrix Podcast. In episode 7, Neo and Brittney have the honor to speak with Maura Vega AKA FatFueledMom. If you want to learn about Keto life and all things related to being a Keto Mom, Wife, and STRONG woman this is an episode you dont want to miss. Saying take notes is a severe understatement with all thats shared in this episode. Truly a game changer! For more information and support as well as the things referenced in this episode please see below. Instagram: Keto.Neo Instagram: B.r.becker Instagram: FatFueledMom Website: Theketomatrix.com Website: Fatfueled.family FB Group:Facebook.com/groups/theketomatrix --- Support this podcast: https://anchor.fm/the-keto-matrix/support

Today Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula  Hypoallergenic version  First food for baby Weston A Price for Pregnant and nursing […] The post Episode 89 – Maura Vega talks about raising keto kids appeared first on Ketovangelist Kitchen.

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience! TOPICS Adjusting keto for women (12:47) How personality affects macro tracking (24:34) Boosting your metabolic rate (27:37) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Free keto resource: end keto overwhelm

Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole. Bio: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship. Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety. These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them. Time Stamps: 3:15 – How to consume Energy Pods? 11:44 – What kind of morning routines do you follow? 19:16 – How did you transition from Paleo to Keto to Carnivorous diet? 25:50 – How did you become part of Ketovangelist? 29:32 – What books or research helped you on your journey into Keto? 31:44 – Maura’s style of training and coming up with new exercises 34:38 – Sculpting the body vs functional training 35:40 – Danny’s style of training and cross training experimentations 40:30 – How resistance training changes as we age 42:20 – Should women be afraid of gaining muscles when they train? 45:52 – How do you as a woman reconcile with animal suffering when consuming meat? 52:40 – How do you navigate through social media? 58:27 – How do you raise children on a healthy diet? 1:08:43 – Nutrition for a mother during pregnancy and after having the baby 1:17:20 – How do you know if you’re doing a good job and what kind of conversations should you have in parenting and relationships? 1:23:19 – Introducing kids to physical routines and sports? 1:30:32 – How do teach children about failure? 1:33:44 – New projects up the horizon? 1:36:50 – Final Plugs Links: Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Guest Plugs Danny Vega Instagram: Instagram.com/ketocounterculture Maura Vega Instagram: Instagram.com/fatfueledmom Website: www.fatfueled.family