The Run In

Nathan and Katherine are back to round up everything that happened at the World Orienteering Championships and are joined by GB team member Josh Dudley. We chat through all the races, take a look forwards to the World Cup in Czechia and round up the latest orienteering news. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat! It's been a busy season already, so Katherine and Will pick their highlights, including the JWOC results. We also hear from World Bronze Medallist Alice Leake, after her decision to retire from the sport. And with the forest World Championships just around the corner, we chat about the terrain and pick our favourites to take the medals. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are both in Switzerland for the last big international races of the year - the World Cup Final. Runners are about to take on a relay, middle distance, and long distance, all in the alpine hills around Davos. We chat first-leg relay nerves, the atmosphere in the team camp, and how some people are using this as a springboard for the World Championships 2023, which are also in Switzerland. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

We return to our international focus with an interview with Danish orienteer Miri Thrane Ødum. With a home World Champs for her this summer, we chat about her preparation and races, as well as a welcome return to the forest. We also chat about the Danish team setup, following in the footsteps of Danish greats, and her favourite terrains from around the world. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

It's been a tough few years for British Juniors, with no international competitions since the summer of 2019. Pete Molloy was part of the Junior World Orienteering Champs team back then, and managed have a great few runs at this year's JWOC in his last year as a junior. But it wasn't a straightforward competition in Portugal, after the devastating news of all the forest races being cancelled. They've since been rescheduled to November. Pete also chats about an unexpected senior debut in the green forests of Estonia for the European Orienteering Championships, and his incedible year of orienteering all around Europe, more than making up for two seasons without travel. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

World silver medallist Charlotte Ward returns to the podcast to take an in-depth look at the rollercoaster that was her 2022 season. From injury at the ASOM sprint races in Belgium, to her first ever top-10 World Cup result, to a long-awaited medal in the World Championships sprint relay. Poor Will is suffering from COVID, but we manage to squeeze in a quick preview of the European Championships in Estonia. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends.

Such an incredible performance from the GB team at the World Championships means we've had to bust out an emergency podcast! It wasn't easy, but we managed to get Alice Leake

Finally the first ever sprint World Orienteering Championships is here. Katherine and Will sit down to bring you all the details ahead of the racing in Denmark. With a Sprint Relay, Knockout Sprint and Sprint, there's plenty of action over the next week, with many of the Brits on good form too. We also take a look back at the British Sprint Championships in Leeds, where we were both baffled by the levels. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And Jonny really takes a deep dive into the tactics and excitement of a knock-out sprint. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this episode, Hector Haines takes a behind-the-scenes look at Sweden's biggest relay - 10mila. It's a 10 person overnight relay and there's a lot at stake for the most competitive clubs. From the team breakfast, to the big meeting before the race, to reaction after it, hear how the IFK Lidingö team got on. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Our guest for this episode is feeling on top of the world right now. Lucas Basset was part of the team who just won 10mila, the huge 10-person night relay held every year in Sweden. We also chat about Lucas's world championship medals, most of them for France in the relay. And we take a look ahead at the first round of the world cup - three sprint races Borås, in Sweden. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to Scarlet Heap, from Southdowns about the junior selection races, getting her whole family into orienteering, and why she's seen so many of her peers leave the sport. Will has been sprinting in Belgium and reports back on British success and we look forward to the JK in South Wales. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to Mark Saunders and Alice Bedwell, the coaching team behind the Welsh Junior Squad and the new Talent South squad. They share their insight on why they wanted to coach and how this project is trying to create and retain well-rounded athletes. Will has a couple of tales of elbows out and dangerous slopes from Sprint Scotland, and we preview this weekend's British Long Distance Championships. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Will and Katherine are back after a winter break to preview the exciting races coming up in 2022. Will also celebrates his first British title, and Katherine looks ahead to junior selection races. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will take a look back at the domestic and international orienteering season. We reflect on some of our favourite maps, courses and races of the year, and award our best British and International Athletes of the Year. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

After a busy few weeks for The Run In team, Katherine and Will are back to reflect on the season and share some interviews from Lagganlia - the JROS camp for M/W14s. Thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to young Swedish star Hanna Lundberg, about her favourite area for orienteering, friends keeping her grounded and what she'd change about the sport. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to 19-year-old Swedish orienteer Hanna Lundberg. She's had a breakthrough year winning the World Cup middle distance on home soil, and taking third place overall. We discuss her reaction to the win, benefitting from the pandemic and her aims for next year. We also look back at the British Champs, the World Cup Final and Katherine's report from the Junior Home Internationals. This episode is sponsored by christmascup.co.uk - entries are open now for the multi-day event in Scotland. And thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to GB team member and the man behind Lockdown O, Chris Smithard, about being in the Olympics, ideal orienteering locations and the thrill of racing. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to the man behind Lockdown Orienteering and the recent Coast and Islands event - Chris Smithard. He's off to Euromeeting and the World Cup Final in the next couple of days, so we chat scouting out WOC 2023 terrain, race prep and buying his own forest. We also take a wider look ahead to the World Cup and Will has some strong opinions on start lists ordered by World Ranking. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

It's a junior special as Katherine and Will chat to Tommy and Lyra about their recent wins as M/W14s. We talk race prep, how they started orienteering and what they hope to learn as they progress through the age classes. There's also lots of orienteering news at the moment - we look back on the British Sprints, Jukola and the Junior World Champs, and we celebrate some international selections. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine chats to coach, mapper and controller extraordinaire Jon Musgrave. We chat about why Scotland's waiting for Lidar, coaching pet peeves and the ultimate training exercise. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to a man who's a big part of orienteering in Scotland - Jon Musgrave. We chat controlling the Scottish 6 Days, coaching at major competitions and his international career that saw him win world champs relay silver. We also look back at the Orienteering World Cup in Sweden, which saw a shock result for the host nation. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

British team members Alice Leake and Megan Carter Davies join us to celebrate a fantastic week at the World Orienteering Championships. Both Alice and Megan secured podium (top 6) results and take us through their races and emotions, as well as going through the wider results from the British team. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine chats to Tereza Janosikova, who's currently competing for the Czech Republic at a home World Champs. We chat discipline of the kings, biggest mistakes, and dream terrain. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

In our second World Champs preview, Katherine and Will chat to Tereza Janosikova, who's getting ready to compete on home soil in the Czech Republic. We chat about support from her family, running up as a junior and final race preparations. We've also digested the 65-page Bulletin 4 to take you through the important details from the week of racing coming up. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine chats to Pete Bray, who's all set to make his World Champs debut. We chat pre-race rap, the best advice he's received and why he prefers the middle distance. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Happy Birthday to The Run In! We've now done two whole years of the podcast, so thanks for all your continued support and listening. This episode is the first of two World Champs previews - Katherine and Will are joined by WOC debutant Peter Bray. We find out about how he's slowly been building towards a WOC selection, why lockdown did him a few favours and what he gets out of coaching. We also discuss the British team for the World Champs, and the recent selection races in Scotland and the Lakes. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Will catches up with Tam Wilson after making his major champs debut at the Europeans. They chat about not being allowed to do "fun running", being close to KO sprint qualification, and the lessons he's learned from the experience. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by athletics legend and new British Orienteering President Steve Cram. We find out about his experiences orienteering as a teenager, how he hopes to be involved as President, and we ask your questions posted on our social media. Katherine also wraps up the races at the Europeans, and Will reports back from races in the Lakes. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to Tam Wilson, who's about to make his major champs debut for GB. We chat sitting on the fence, Spain v Scotland, and crazy injuries. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Tam Wilson, who's making his senior major champs debut at the European Championships next week. He's currently doing a PhD in Barcelona, so we chat emergency sprint training, and how he's approaching the races. We also preview the races at the Europeans, and look back at elite races in Sweden. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to former GB international Claire Ward about training camps in Japan, her advice for juniors and doing a sprint/long combo. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to former GB international Claire Ward. We discuss her multiple comebacks, including after being hit by a car, her mental health, and the importance of finding the right coach. We also go over the selections for the European Champs, Oringen's cancellation, and the new British Orienteering strategy. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to Grace Molloy about her ideal relay leg, her idea of a "short" interval, and when she knew she'd won the JWOC relay. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to British Junior World Champion Grace Molloy ahead of her first season as a senior. We chat about the cancelled season last year, choosing between orienteering and football, and which terrain suits her best. We also discuss what we've been up to instead of the JK, selection races, and the sad news of the passing of Martin Hyman. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will hand the interviewing reins over to Hector Haines, who chats to Junior World Champion Nika Kalinina about competing as a neutral athlete, the setup of the Russian squad, and fair play. We also discuss the latest changes to orienteering in Sweden, local events starting again and what the big Swedish relay, 10mila, is looking like this year. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to Gustav Bergman about races he'd like to run again, Jukola v 10mila, and what sport he'd do if he couldn't orienteer. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will chat to Swedish multiple World Champs medallist Gustav Bergman on preparing for racing in the Czech Republic, the idea of a "perfect race" and how he's using his platform to be a voice for change. We also discuss the cancellation of Euromeeting, Norwegian coach resignations, and whether we think the European Champs will happen. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quickfire episode, Katherine and Will chat to Milos Nykodym about not recognising the women's marathon world record holder, bear encounters and his worst orienteering mistake. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by home medal hope for World Championships in the Czech Republic, Milos Nykodym. He's on the line from training camp in Kenya, and fills us in on camp life, the precise terrain type for the Championships, and how he's dealing with the pressure. We also bring you news on the World Ski Orienteering Championships, and Russian athletes competing as neutrals for the next two years. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to Frida Forshällen about the injury that makes her eyes roll, getting through ACL rehab, and dreams of orienteering in Greenland. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Swedish chiropractor and orienteer, living in the UK, Frida Forshällen. She takes us through some common orienteering injuries, their causes, and some prehab you can do to minimise the risk of injury. We also bring you news on the lastest competitions cancelled to to COVID and get very jealous of the Czech team currently training in Kenya. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Will and Katherine are joined by Swedes Lina Strand and Emma Bjessmo, and Brits Megan Carter-Davies and Cat Taylor to discuss the massive topic that is gender equality in orienteering. Prompted by the Swedish Federation considering new rules on equality in competitions, we chat about the impact of differences in relays, drop-out rates for the older juniors, and why Sweden decided to make the women run for the same length as the men! Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to SYO's Pauline and Pete Tryner about South Yorkshire v the Scots, a year full of holiday-O, and not letting technology rule the sport. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Pauline and Pete Tryner, two of the names who have been behind South Yorkshire Orienteers' recent dominance, especially with their juniors. Pauline works part-time for the club and shares her successes and failures in trying to get more people into our sport. We also bring you news of the British Squad for 2021, and reflect discussions on gender equality currently happening in Sweden. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In our last episode of 2020, Katherine and Will chat to Nathan Lawson about relay mishaps, dodgy Midlands areas, and the worst weather he's run in. You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by Nathan Lawson to review what orienteering has actually happened in 2020. We talk through Nathan's races this year, why this pandemic has been such bad timing this year for him, and how he's hoping to break into a World Cup or major championships team in 2021. In our Review of 2020, we come up with our top results, courses, breakthroughs, shocks, and moment of the last 12 months. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

In this quick-fire episode, Katherine and Will chat to British senior talent Cecilie Andersen about running off the map in Sweden, running away from dogs in China, and running into a bottomless marsh in the UK! You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Katherine and Will are joined by GB senior Cecilie Andersen, who discusses her four wins from five races this October, the added pressure of cameras at World Cup races, and how she worked with a sports psychologist whilst at Oxford University. We also talk through the new selection policy, and busy racing schedule for those who want to get selected. Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com And thanks to the Orienteering Foundation for their support. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

We're back with the second part of Hector Haines's interview with Australian World Champion Hanny Allston. You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!