Podcasts about Lundberg

Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Episode #260!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSybil StanonisLinkedIn ProfileInstagramDance Time with Sybil - TEDx Talks FacebookHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

As an avid outdoor recreationist and medical professional, Jen Lundberg knows the value of recreation safety. Her husband, Wil, who adventured alongside Jen, was also no stranger to taking safety measures. But everything changed in an instant one day when Wil went e-skateboarding on a rail trail....with no helmet. Join Anita and Mel as they get to know more about Jen, Wil, and safety measures in these new-fangled days of electric wheeled sports.Jen's foundation:https://www.wilsfoundation.org/*Check our Patreon to submit tributes of your person to be read in an episode!*http://www.patreon.com/wwdnSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonow

Idag handlar det om efterkrigstiden, som präglades av framåtanda och reformer. Rekordåren var dock på många sätt helt ovetande inför vad konsumptionssamhället har för baksidor. Vår ciceron är Urban Lundberg, docent i historia och aktuell med boken ”Efterkrigstider”.Programledare: Fritte FritzsonProducent: Ida WahlströmKlippning: Silverdrake förlagSignaturmelodi: Vacaciones - av Svantana i arrangemang av Daniel AldermarkGrafik: Jonas PikeFacebook: https://www.facebook.com/alltduvelatveta/Instagram: @alltduvelatveta / @frittefritzsonGästfoto: Anna DrvnikHar du förslag på avsnitt eller experter: Gå in på www.fritte.se och leta dig fram till kontakt!Podden produceras av Blandade Budskap AB och presenteras i samarbete med AcastOrganisationer som hjälper Ukrainahttps://blagulabilen.se/http://www.humanbridge.se/https://www.rodakorset.se/https://lakareutangranser.se/nyheter/oro-over-situationen-i-ukrainaUkrainska statens egen lista (militär och civil hjälp)https://war.ukraine.ua/donate/Några organisationer som hjälper Gazahttps://lakareutangranser.se/vad-vi-gor/har-arbetar-vi/palestinahttps://unicef.se/katastrofinsatser/hjalp-barnen-i-gazakrisenhttps://www.rodakorset.se/var-varld/har-arbetar-vi/palestina/gaza/gaza/ Become a member at https://plus.acast.com/s/alltduvelatveta. Hosted on Acast. See acast.com/privacy for more information.

Meet Thomas, Lundberg, a hacker so skilled and secretive you aren't even allowed to know his name, and hear his incredible story of how he is scoring hundreds of referrals for free copies of the Book of Mormon to people worldwide!

Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

I Don't Know You Anymore - Victor Lundberg

Matt Fallaize speaks to Lexi Lundberg, a new candidate at this election. Hosted on Acast. See acast.com/privacy for more information.

CLC LIVE 2025 Interview with James Lundberg by Ralph Barba

Episode #258!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomPresenting Powerfully - 813-494-4438Pamala McCoy!Instagram - LinkedIn - Professional WebsiteBONA5D Credit ConsultantsB5 REAFFIRMPamala McCoy: A Community Shero's StoryDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

What does it take to step into the CEO seat—whether by acquisition or promotion? In this special episode, Will Hunnam (Forza Doors) and Carl Lundberg (Gerald Edelman) return to share their personal leadership journeys, challenges of managing legacy teams, and how implementing the Entrepreneurial Operating System (EOS) transformed their approach to strategy and culture. We explore: The reality of becoming a first-time CEO Lessons from inheriting vs. building company culture How EOS creates clarity and drives accountability The hard conversations leaders must face Whether you're scaling an acquired SME or navigating leadership within a partnership model, this candid discussion is packed with insight for anyone in the buy-and-build or search fund world. ------ For searchers looking to accelerate their acquisition journey, there are still a few seat left on the 17th June, in London. book your ticket here: https://www.buyandbuildaccelerator.com/  For those looking to learn more about EOS, Rob Liddiard, the implementor mentioned on this episode is offering the searcher community a free introductory session. Reach out to him on rob@mission-group.co.uk 

Episode #255!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGENESIS Hey Krick - Life StrategistLinkedIn - Instagram - Facebook - Twitter/XProfessional WebsiteDream. Ignite. Build. PodcastGENESIS Hey Krick: Books - AmazonDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Sofia Lundberg visste att hon skulle bli författare redan innan hon började skolan. Trots lärarens totala oförståelse så är hennes böcker idag översatta till närmare 40 språk, en prestation som bara överträffas av Camilla Läckberg.Men vägen till författarskapet var ingalunda spikrak. Som 13-åring blev Sofia upptäckt som modell och skickades hela vägen till Paris. En dramatisk händelse fick henne att lämna modellvärlden hals över huvud, hon tog sig från det tuffa livet på catwalken till friheten som snowboardåkare.När det här avsnittet släpps lanseras även Sofias senaste bok, ”Livets ekvation” som handlar om hur Alzheimer bryter ner huvudpersonen i berättelsen. Exakt det samma som hände hennes pappa, samtidigt som hon skrev boken.Vi pratar också om bröstcancer och att skriva om sin egen död, det konstiga i att se sig själv på en reklamtavla, relationen till selfies och varför Sofia gärna vill laga andra människor.Moderator: Gunnar OesterreichMusik: Mattias Klasson/Daniel OlsenDistribution: AcastSamarbetspartners: Life Genomics, Gröna Gårdar, FunmedHitta allt om podden: Websida: https://spannandemoten.se/Instagram: @spannandemotenFacebook: https://www.facebook.com/spannandemotenLinkedin: https://www.linkedin.com/in/gunnar-oesterreich/Kontakt: gunnar@oesterreich.se eller via sociala medier Hosted on Acast. See acast.com/privacy for more information.

Legendary filmmakers always have a beginning. The place that made people realize that maybe "this person's got it." 1971's DUEL was that for Steven Spielberg. Based on the short story by award winning author Richard Matheson, DUEL showcases fast paced filmmaking and skills most 24 year directors just don't present on screen. It's what we would eventually see in the blockbusters Spielberg would release going forward. It's simple, man vs. truck. The ultimate road rage film, that never hit the big screen. Darin Lundberg of NostalgiaCast/Back To Bluey joins to us break down what some would say to be the greatest TV movie ever made. Is it true? Lets find out out, this week on the Dissect That Film Podcast Episode 199.   Follow Darin Lundberg and his podcasts here: https://x.com/dwlundberg   Join our Patreon for as low as $1 for UNCUT versions of the episodes. https://patreon.com/dissectthatfilm Join any tier, including the free tier, for access to the DTF Discord   Follow Dissect That Film on social media: https://instagram.com/dissectthatfilmpod https://x.com/dissectthatfilm https://bsky.app/profile/dissectthatfilm.bsky.social https://thread.net/@disectthatfilmpod https://facebook.com/dissecthatfilm For more go to our Linktree: https://linktr.ee/dissectthatfilm   Intro/Facts: 0:00:00-0:21:09 Plot Breakdown: 0:21:09-1:49:43 Final Thoughts, Comments and Outro: 1:49:43-2:14:25    

Ett nytt avsnitt av Barnet Går! Denna veckas gästas vi av Louise Lundberg: digital strategi, illustratör och mamma. Louise berättar om hur det är att vara två-barns-mamma, om vad som varit det roligaste mot det mest utmanande? Vi pratar även om hur man tacklar när barnet blir lite större och man vill hjälpa utan att ta över för mycket och lägga sina känslor och värderingar i hur barnet ska må, känna och göra.Louise Instagram hittar du här: @loulundberg_ ( https://www.instagram.com/loulundberg_/ )Programledare är Nina Campioni.Support till showen http://supporter.acast.com/vattnetgar. Hosted on Acast. See acast.com/privacy for more information.

Ett nytt avsnitt av Vattnet Går! Denna vecka gästas vi av Louise Lundberg: digital strateg, illustratör och mamma. Louise berättar om sin inställning till att bli mamma, om sina två graviditeter och sina två förlossningar. Hur skilde de sig åt, eller var de ganska lika ändå? Och hur förberedde hon sig på första kontra andra? Enligt Louise själv hade hon preppat inför världens Pinterest-förlossning, men fick hon egentligen äta alla sina medhavda snacks och titta på serie innan bebisen ville ut? Detta och mycket mer i veckans avsnitt av Vattnet Går!Louise Instagram hittar du här: @loulundberg_ (https://www.instagram.com/loulundberg_/)Programledare är Nina Campioni. Support till showen http://supporter.acast.com/vattnetgar. Hosted on Acast. See acast.com/privacy for more information.

KEVIN LUNDBERG IS COVERING THE CAPITOL So you don't have to, and the longtime legislator is on today to talk about the Lundberg Report, which you can find and subscribe to here. He joins me at 12:30 for a chat.

Episode #254!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGENESIS Hey Krick - Life StrategistLinkedIn - Instagram - Facebook - Twitter/XProfessional WebsiteDream. Ignite. Build. PodcastGENESIS Hey Krick: Books - AmazonDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #253!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLTodd LoomisLinkedIn ProfileReEmployAbility ReAudio: ReAssess Your Workers Comp ToolboxiHeartRadioDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #252!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLTodd LoomisLinkedIn ProfileReEmployAbility ReAudio: ReAssess Your Workers Comp ToolboxiHeartRadioDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #251!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGayle Guyardo - Bloom YoutubeFacebook - Twitter/X - Instagram - LinkedIn - TikTok - WFLABloom TVDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Fra sit lille, men virksomme galleri i Nyboder blæser kurator Jon Eirik Lundberg til refleksion over den mobilisede tid, vi lever i med udsigt til krigen i Ukraine. Han er lige så overrasket som værten over den pludselige forsvarsvilje, der udtrykkes helt ude på venstrefløjen. Er det mon andet end retorisk gymnastik? Lundberg minder os om kunstens evne til at få os til at stoppe op - og tænke os om en ekstra gang.   Når man træder ned i Atelier Nyboder i kongens København, går man ind i en verden af nostalgi, skønhed, gru og realisme. I det første rum er man hensat til 1800-tallets Firenze, i den næste konfronteres man med krigens ubarmhjertige logik. Mahogniborde, krystallamper, gulnede fotografier og figurativ kunst det ene sted; døde soldater, sorte flag og skyttegrave det næste sted. Luca Bertis smukke og sanselige kunstfotografier den ene sted, Sergei Prokofievs dystre værker det andet. Den slående kontrast fik mig til at invitere Jon Eirik Lundberg i studiet til en samtale om altings mobilisering i denne tid, herunder kunsten. Jon Eirik Lundberg, kurator, skribent og bidragyder til Kontrasts panel af modløbere. Læs han seneste stykke her. Den udstilling, vi taler om, bærer titlen "Agerjord" og rummer værker af den russiske dissidentkunstner Sergei Prokofiev. Han vandt tilbage i 2022 Charlottenborgs Solopris. Udstillingen fortsætter indtil den 20. marts. Læs mere her.

Under helgens Tokyo Marathon löpte Suldan Hassan in på 2.05.57, en kapning av sitt egna svenska rekord med hela en minut och 39 sekunder. En snittfart av 2.59 per kilometer och en meriterande åttonde plats i sin första World Major. Suldan är med från Japan och berättar om sin fantastiska prestation. Det leder oss in på veckans huvudtema: Löpningens resultatutveckling.  Vi möter Björn Lundberg, Spring Snyggts egna hushistoriker. Björn går igenom historiska händelser som ses som signifikanta när man ser till löpningens resultatutveckling. Från Paavo Nurmi hela vägen fram till Jacob Kiplimo. Hur mycket kan vi egentligen fortsätta att utvecklas?  Vi ringer också upp Kjell-Erik Ståhl, den långvariga rekordinnehavaren av det svenska maratonrekordet för att få hans syn på både Suldan och den internationella resultatförbättringen.  Viktor Brännmark är längdskidåkaren som blev löpare. Han är med i Sauconys elit-team och berättar om hur det var att springa Sevilla Marathon i helt nyutkomna Endorhpin Elite 2.  Veckans sponsorer: Coldzyme och Saucony 

Episode #250!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGayle Guyardo - Bloom YoutubeFacebook - Twitter/X - Instagram - LinkedIn - TikTok - WFLABloom TVDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #249The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter: @ClassTBOLRita LowmanLinkedin: https://www.linkedin.com/in/rita-lowman-a541a910/Facebook/Twitter: @RitaLowmanRitaHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/Instagram: @debbielundbergInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Night Post will return with its fourth and final season later this year! In the meantime, this recap minisode will catch you up on the story so far. //   This minisode was written and produced by Rae Lundberg, and features them as Val. Elizabeth R. C. Lundberg is the voice of Clementine.   Music composed by Ethan Thomason.   TRANSCRIPT: https://docs.google.com/document/d/1vaZcOsqAO6-lUBQeta-e_G8hAJFGC-9JnyzHkjVPUQg/edit?usp=sharing

Episode #248!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMorgan Barse - Wing Woman BrandsFacebookLinkedInTwitter/XHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Jonathan Lundberg är journalist och aktuell med boken Cicada 3301: internets största mysterium. Han har även författat Sverigevänner som handlar om hur partiet byggt upp sin framgångsrika nätrörelse, samt Från världskrig till nätkrig som utforskar internetkulturens historia och likheterna mellan debatterna kring sociala medier idag och massmedierna för hundra år sedan. OBS. Hela avsnittet är 2 tim 34 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se.  Hosted on Acast. See acast.com/privacy for more information.

Episode #245!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMarion YongueLinkedIn ProfileTwitter/XUSF Office of DevelopmentCharitable Gift Planners of Tampa BayHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #246!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMorgan Barse - Wing Woman BrandsFacebookLinkedInTwitter/XHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Dr Glenn McConell chats with Dr Tommy Lundberg from the Karolinska Institute in Stockholm, Sweden. He is an expert on resistance training (RT) and has focussed on the effect of concurrent training on exercise adaptations. That is, does doing concurrent resistance and endurance training affect the responses to resistance and endurance training compared to doing either alone. His research has specifically focused on the effects of endurance training on resistance training adaptations although we also discussed the effect of resistance training on endurance training adaptations. It appears that in many people concurrent training has either no interfering effect or may even be beneficial. However there is some limited research that endurance training, although not affecting hypertrophy, may reduce strength and/or speed of contraction. He has also done a lot of work on biological males been involved in female sports (which will be converted in a future podcast). I found it a very interesting chat. Enjoy! X: @TLexercise. 0:00. Introduction 3:03. Tommy's background 5:25. Aland Islands 7:25. What is concurrent training? 9:40. Resistance training (RT) can benefit endurance performance 13:35. Does RT affect injuries? 15:05. The amount/volume of training and concurrent training 18:32. Little effect of endurance training on hypertrophy but might effect strength 21:30. Glenn's frustrations at the gym 24:15. Single-leg research studies vs whole body exercise 31:20. AMPK and metabolism etc 34:00. Potential mechanisms involved 35:40. Interference of endurance on strength hasn't been clearly shown 38:00. RT can improve endurance performance and economy 41:10. Specificity of RT adaptations 45:55. Running straight after the gym 48:55. How much RT is enough/sufficient/optimal 51.20. Benefits of circuit training 53:05. Endurance exercise interfering with strength/contraction speed 54:20. Relationship between muscle size and strength 59:05. Explosive RT best for endurance exercise 1:04:35. Order of the concurrent training 1:06:35. Arterial stiffness/health and concurrent training 1:10:25. Team sports and concurrent training 1:12.08. Different sports a concurrent training 1:13:05. Mechanisms: gene expression etc 1:16:22. Fatigue and concurrent training 1:17:40. If short on time what exercise would you recommend? 1:19:55. Sex differences? 1:20:45. Age effects? 1:21:20. Controversies in the field 1:24:25. Things that influencers can get wrong 1:25:45. Other areas that he is investigating 1:27:50. Anti inflammatories can reduce resistance training gains 1:30:08. Takeaway messages 1:31:14. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: shorturl.at/tyGHL Apple Podcasts: shorturl.at/oFQRU YouTube: https://www.youtube.com/@insideexercise Anchor: https://anchor.fm/insideexercise Google Podcasts: shorturl.at/bfhHI Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 Not medical advice

Episode #244!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMarion YongueLinkedIn ProfileTwitter/XUSF Office of DevelopmentCharitable Gift Planners of Tampa BayHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay The Business of Life Master Class Podcast. Listen. Choose. Do!Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

On Food Talk with Dani Nierenberg, Dani speaks with Brita Lundberg, a fourth-generation farmer and the Chief Storyteller at Lundberg Family Farms. They talk about what it means to read the rice and care for the crops without chemically herbicides, how a holistic approach to farming can heal soils while supporting wildlife, and the work Lundberg Family Farms is carrying out to show that regenerative organic agriculture is possible to achieve at scale. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Episode 241!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSydney HaynesLinkedIn ProfileInstagram ProfileWomen in Leadership & Philanthropy - USFHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

We're not prognosticators. But we are a hopeful bunch. With a new year on the horizon, the hosts share five (actually, six) wishes for the food and beverage industry in 2025. Swift progress is unexpected, but these are reasonably achievable goals. Show notes: 0:25: Upstarts, Assemble! Cann Do. Deal Us In. More NA, Please. Outrageous = 1.7%. – Ray wonders if the team should consider living bi-coastal before encouraging more collaborations between emerging brands. John opines on the huge opportunity for cannabis-based brands and stirs the pot on M&A and nascent categories. Mike calls for material change in the availability of institutional capital, and Ray (once again) hops on his soap box about artificial ingredients. John touts a “perfect” cocktail, while Mike plinks and pops. Brands in this episode: Fly By Jing, Daily Crunch, Little Sesame, Fishwife, Lundberg, Graza, Aura Bora, Rind, Ghost, C4, French Squirrel, Tanqueray, Guinness, Plink, Happy Pop, Hoste

“Juicy action in the future” The panel of peril do what no other man has done before them and hoverboard over a small body of water, thereby proving themselves Best At Hoverboarding. To celebrate, they watch a film which fails to portray such a successful act, Back To The Future Part II (Robert Zemeckis, 1989) with this week's guest Darin Lundberg of NostalgiaCast. Happy Christmas! Marty McFly (Michael J. Fox) has been dragged back to the far flung future of 2015 by wild-haired oldster Doc Brown (Christopher Lloyd) to unintentionally cause chaos in the past! Whilst trying to prevent his own teenage son from making a bad deal, old enemy Biff Tannen (Tom Wilson) scarpers back to 1955 with a certain book that will make life misery for the McFlys. Watch the trailer here: https://www.youtube.com/watch?v=MdENmefJRpw ********PLOT SPOILER ALERT******** That's right, old man Biff has taken a Sports Alamanac, with 50 years of big-time sports results, and given it to young Biff back in the 50s. Swiftly accruing a fortune from successful wagers, Biff dominates Hill Valley with his lurid casino and band of ne'er-do-wells destroying both the town and the lives of the McFly family. Can this chaos be unravelled and the timeline restored? Did the panel enjoy this week's televisual/cinematic serving? Could they find a way to improve the Biff's villainous plan? And who will be named this week's most diabolical (person/podcast((er)))? See you sometime in 2025, Peril Pals! https://bsky.app/profile/diabolicalpod.bsky.social https://twitter.com/diabolicalpod https://www.instagram.com/diabolicalpod/ https://www.facebook.com/diabolicalpod Email diabolicalpod@gmail.com

Episode 240!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSydney HaynesLinkedIn ProfileInstagram ProfileWomen in Leadership & Philanthropy - USFHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode 239!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDr. Carlos GarciaLinkedin ProfileInstagram ProfileFacebook ProfileTampa Counseling & WellnessThe Unseen Journey: Awakening Curiosity and Trust in the Corporate WorldBuy it on Amazon!Buy it on BookdrGarcia.com!But it on GoodReads!Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

In this episode of The D2D Podcast, host JP Arlie chats with Thomas K. Lundberg, founder of Sellify AI, a platform that combines cutting-edge AI technology with proven sales strategies. Thomas shares how his journey in door-to-door (D2D) sales, including his record-breaking start at Fox Pest Control, led to the creation of Sellify AI, a tool designed to help sales teams maximize their lead conversion and upselling potential.Thomas discusses the challenges and opportunities AI presents for door-to-door sales, particularly in streamlining customer interactions through SMS and email. By leveraging AI-generated conversations, Sellify AI helps companies drive more sales, re-engage past clients, and set appointments seamlessly—without the need for constant manual input. Whether it's upselling pest control services or cross-selling other home services, Sellify AI enables businesses to automate these processes with highly personalized, human-like conversations.Thomas also explores the potential for AI to support growth in pest control, HVAC, and solar industries, offering real-world examples of how AI can increase conversion rates by handling inbound and outbound interactions. He emphasizes the importance of personalized engagement, explaining how Sellify AI ensures that every message feels tailored and natural, significantly boosting customer satisfaction and retention.You'll find answers to key questions such as:How can AI tools improve door-to-door sales processes?What are the benefits of personalized, context-aware messaging in sales?How can smaller sales teams use AI to scale efficiently?What role does AI play in customer retention and upselling?How does a commission-based AI model align with business growth?Get in touch with Thomas K. Lundberg and Sellify AI:Website: Sellify AI -  https://sellifyai.com/ LinkedIn: Thomas K. Lundberg -  https://www.linkedin.com/in/thomas-k-lundberg 

July 21-27, 1990 This week Ken welcomes film producer and host of the Hollywood Gold podcast, Daniela Taplin Lundberg. Ken and Daniela discuss growing up in show business with an actress mother and producer father, producing Mean Streets, La Bamba, hating Coach, Murphy Brown, Action Jackson, the teen TV stars of the 80s and 90s, Hollywood poor, going to events for the food, Doogie Howser PI, the movie guide in the back of TV Guide, Premiere Magazine, Entertainment Weekly, Tom Hanks, Bosom Buddies, telling stories you think make you look good that don't actually make you look good, Different World, Wonder Years, Square Pegs, Northern Exposure, Beauty and the Beast, The Facts of Life, backdoor pilots, Ken's trivia weak points, TV Horror Hosts, NBC Pictures, target audiences, SNL's best cast, Life Goes On, Our House, Newhart, The Elliot comedy legacy (Bob, Chris, Abbey, Bridey), loving thirtysomething and Sisters, Battle of the Network Stars, Who's the Boss, Living Dolls, Mona, Charmed, Head of the Class, Hollywood it couples, Brad Pit, not connecting with Neil Patrick Harris, Silver Spoons, Jason Bateman, Ricky Schroeder being mean to you, Cosby, Grand, mid-season replacements, loving Bonnie Hunt, disliking Full House, being social on Friday Nights, Miami Vice, the beauty of Crime Story, before they were stars, the greatness of not binging shows, and My So-Called Life. 

The father-daughter farmer duo, of Lundberg Family Farms, talk to Mark and Kate about making the right choices in farming for four generations, the organic spectrum, why working together is so wonderful, and why you might want to taste your soil. (Plus – what does "regenerative" actually mean?)Want rice recipes? We've got them: https://bittmanproject.com/collection/rice/Are you liking Food with Mark Bittman? Got feedback? We'd love it if you'd take our (brief) survey: http://bit.ly/foodwithmarkbittman-survey. Thanks for listening!Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

Episode 238!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDr. Carlos GarciaLinkedin ProfileInstagram ProfileFacebook ProfileTampa Counseling & WellnessThe Unseen Journey: Awakening Curiosity and Trust in the Corporate WorldBuy it on Amazon!Buy it on BookdrGarcia.com!But it on GoodReads!Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode 237!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLM "Lunar" SawyerLinkedin ProfileInstagram ProfileFacebook ProfileTwitter/X ProfileHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Conquer Your Financial Fears: Insights from Cindy LundbergAre you a woman navigating the world of finance? Feeling overwhelmed, underprepared, or just plain scared? You're not alone! In this empowering interview on the Note Closers Show, Cindy Lundberg, a financial advisor and marketing director at Verde Capital Management, shares her invaluable insights on how to take control of your finances.Cindy's journey is anything but ordinary. Starting with a mission to help “thousandaires” become millionaires (yes, that's a word now!), she's discovered that true financial success comes from aligning your money with your life's goals – what she calls "life fulfillment."Cindy doesn't sugarcoat the common financial anxieties faced by women. She candidly discusses the myths surrounding running out of money, geopolitical instability wiping out savings, and the general feeling of being overwhelmed by financial complexities. Her witty and relatable style makes these often-intimidating subjects surprisingly accessible.One of her most impactful points? The power of asking. Whether it's negotiating a raise, securing a better deal, or simply understanding your financial situation, Cindy emphasizes that you can't get what you don't ask for. This is empowering advice, delivered with the kind of playful confidence that encourages listeners to step outside their comfort zone.She also debunks the myth that financial expertise is limited to the "pale, male, and stale" stereotype prevalent in the industry. In fact, she highlights the substantial financial power held by women, while pointing out that women are often underserved by traditional financial models. This creates a crucial discussion about the need for tailored financial strategies that address the unique experiences and aspirations of women.Five Key Takeaways from Cindy's Interview:Life Fulfillment over Money: Focus on aligning your financial goals with what truly matters to you. Forget chasing an arbitrary number; focus on the life you want to live.Ask for More: Don't underestimate your worth. Negotiate for raises, better deals, and the financial services you need. The worst they can say is no.Embrace Technology: Utilize online tools and technology to make financial management easier and more efficient.Outsource Wisely: Free up time and energy by outsourcing tasks like cleaning, allowing you to focus on high-value activities.Prioritize an Emergency Fund: Building a 3-6 month emergency fund can alleviate significant financial stress.Beyond individual strategies, Cindy discusses the importance of open communication with partners, recommending monthly financial check-ins and finding a financial advisor who can speak to both parties. The episode also highlights unique options like medical cost sharing and direct primary care, illustrating that there's more to healthcare and financial planning than traditional insurance models.The interview concludes with a discussion of estate planning and the innovative solutions Verde Capital Management uses to make this process easy and accessible. It's a conversation brimming with practical advice, empowering stories, and a good dose of humor—the perfect combination to help you navigate the sometimes-scary world of finance.Connect with Cindy HERE!Watch the Original Video HERE!Book a call with Scott Here!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

You're Sorry – Victor Lundberg (feat. Astyn Turr)

Episode 236!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLM "Lunar" SawyerLinkedin ProfileInstagram ProfileFacebook ProfileTwitter/X ProfileHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

70 years ago, in 1954, Godzilla was born. 40 years ago, in 1984, he returned. Join us, along with friend of the show Darin Lundberg of NostalgiaCast and Back To Bluey, as we dive into the return of the dark and scary version of Big G. Godzilla Month starts today, so lets celebrate with THE RETURN OF GODZILLA.   Promo: The Flicks and Friends Podcast              The Cultworthy Cinema Podcast   CHECK OUT DARIN LUNDBERG AND NOSTALGIACAST AND BACK TO BLUEY: https://linktr.ee/nostalgiacast https://twitter.com/dwlundberg   INTRO BY JASON OF BINGE MOVIES Track: Infraction- A.I. Music provided by Infraction No Copyright Music Spotify: https://bit.ly/3Z2Ae1q Outro Music by DARKRAIZARD   LIKE, COMMENT, SUBSCRIBE and HIT THE BELL   GO TO OUR LINKTREE FOR ALL OF OUR LINKS https://linktr.ee/dissectthatfilm    

Episode 235!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLBenton “Blaze” MaslykInstagramFacebook ProfileLinkedIn ProfileHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode 233!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLBenton “Blaze” MaslykInstagramFacebook ProfileLinkedIn ProfileHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from PixabaySend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Today's guest is Brita Lundberg, a fourth generation farmer and the chief storyteller at Lundberg Family Farms. Brita joins host Kerry Diamond to talk about her family business, what it's like being a young farmer today, and the particulars of growing rice, her family's speciality. Brita also talks about regenerative farming, how her family has saved tens of thousands of ducks in their fields, and what it means to “read the rice.” She also shares the emotional decision to leave her career in book publishing in New York City and return home to work on the family business. Thank you to Kerrygold for supporting our show. For Jubilee Wine Country tickets, click here. Click here for the fall issue of Cherry Bombe with cover stars Jeni Britton of Jeni's Splendid Ice Cream and Abi Balingit of The Dusky Kitchen.Check out Jessie Sheehan's new cookbook and get tickets for her tour. Visit cherrybombe.com for subscriptions and show transcripts. More on Brita: Instagram, Lundberg Farms, websiteMore on Kerry: Instagram