Podcasts about Lundberg

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Best podcasts about Lundberg

Latest podcast episodes about Lundberg

The Business of Life Master Class
Having Fun while letting your customers do the marketing for you with Susie Pecuch on Episode 272 with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Sep 10, 2025 19:38


Episode #272!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSusie PecuchLinkedIn ProfileYoutubeGDA Speakers - Design the Customer ConversationHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Romano mirits
Miska Lundberg – musiikki verissä, taide tähtäimessä

Romano mirits

Play Episode Listen Later Sep 9, 2025 15:02


20-vuotias Miska Lundberg on nuori ja määrätietoinen muusikko, joka opiskelee Sibelius-Akatemiassa sekä viulua että klassista laulua. Musiikki on kulkenut hänen mukanaan lapsuudesta saakka – hän on kasvanut musikaalisessa perheessä, ja hänen äitinsä on viulisti Miritza Lundberg. Miskan polku on kulkenut Cantores Minores kuorosta tanssin ja viulun kautta akateemisiin musiikkiopintoihin, joissa vaaditaan kurinalaisuutta, omistautumista ja päivittäistä harjoittelua. Haastattelussa Miska kertoo opintojen haasteista, lapsuuden musiikkimuistoista ja halustaan kehittyä taiteilijana. Hän on valoisa ja monilahjakas nuori mies, jonka intohimo musiikkiin näkyy ja kuuluu. Toimittaja Dimitri Grönfors

Spring Snyggt - med Jesus och Manne
301. VM-historien tillsammans med vår hushistoriker Björn Lundberg

Spring Snyggt - med Jesus och Manne

Play Episode Listen Later Sep 3, 2025 120:19


Vår hushistoriker Björn Lundberg (Docent i historia vid Lunds Universitet) gästar oss igen för att prata om VM-historien. Björn som besitter en oerhörd kunskap tar oss med tillbaka till 1983 då första mästerskapet gick av stapeln och berättar sedan om hur tävlingen har utvecklats. Han väljer ut tio av de största  medel och långdistans-ögonblicken historiskt för mästerskapet, från 1983 till modern tid, och siar om vart vi är påväg. Från afrikansk dominans till att Europa och andra delar av världen på senare år tagit allt fler medaljer i löpgrenarna. Björn berättar också om några av loppen man inte vill missa och siar om Andreas Almgrens medaljchanser när mästerskapet nu börjar om någon vecka.  Andreas Almgren i egen hög person gästar oss också. Direkt från löplabbet. Andreas berättar om uppladdningen inför VM och hur han använder sig av Nomio (sponsor denna vecka) i träningen.  John har fortsatt att träna laban och har sprungit mer än på flera år. Mannes höft är på bättringsvägen men framförallt har han gjort stora framsteg på Skierg (igen!).  Veckans Sponsorer: Nomio - Med koden "springsnyggt20" får man 20% på ett köp av Nomios produkter mellan perioden 3/9-10/9.  Lidingöloppet  Storytel - Häng med i vår springande bokcirkel där vi just nu lyssnar på den spännande boken Röd Gryning.  Den 1-8/12 åker Spring Snyggt tillsammans med Apollo löparresa till Playitas. En vecka med mycket träning, föreläsningar och live-podd. Lett av flertalet kunniga ledare kommer det erbjudas löpning för alla nivåer. Boka här - https://www.apollo.se/resor/traningsresor/traningskalender/loparresan-med-spring-snyggt-podden Den 14/9 arrangerar Spring Snyggt tillsammans med Saucony och IFK Lidingö 5000m på Lidingövallen. Flertalet heat med harar och fina ryggar utlovas. Ett perfekt tillfälle att putsa på personbästat innan säsongen är slut. Anmälan här - https://www.easyrecord.se/    

Partizan Histerical Podcast
PART- - PARTIZAN HISTERICAL S07 E04 - 01.09.2025.

Partizan Histerical Podcast

Play Episode Listen Later Sep 2, 2025 132:57


Trobok dočekao svojih 75 minuta... verovali ili ne, toliko se pričalo o Radničkom iz Niša......... i Surdulici. Novosti i marketinške akrobacije iz KK (odlazak Majka, ostanak Ntilikine.........Lundberg). Shirt reveal na Avali ćemo vam prepričati i ako ne platite 10EUR, ne pritisnete SUBSCRIBE ili LIKE. Tonac je i dalje na neplaćenom, ali to ćete vrlo brzo i sami primetiti. Lemmy, Mondo, Gogec, Gazza, Trobby Trajanje: 133 minuta ---------------------------------- Pokrenuli smo PATREON, pa ko želi sada može da časti za neko pivo, dodatne sadržaje i/ili tehničke popravke na podcastu: www.patreon.com/pfchisterical A ima i opcija za direktne donacije: paypal.me/partizanhisterical ---------------------------------- HISTI RADIO MIX br. 90 youtube.com/playlist?list=PLwhK…si=CYhFxXt93zQbnnZs Twitter: www.twitter.com/pfchisterical Instagram: www.instagram.com/pfchisterical/ Youtube: / partizanhistericalpodcast podcast.rs/show/histerical/ NAPRED PARTIZAN! NAPOMENA: Ovo je "uradi sam" podkast u kome navijači Partizana razgovaraju o zbivanjima u svom voljenom klubu. Izneta mišljenja i stavovi su lični, kafanski, i ne predstavljaju stavove bilo koje navijačke grupe, frakcije, dela uprave, radne ili druge organizacije. Nismo insajderi, eksperti, sportski radnici. Apsolutna vernost, ne apsolutna istina. Trudimo se da jezik koji koristimo bude fin književni - možete ga čuti na svakom stadionu i u svakoj sportskoj hali. Cover foto: Lažni Stric B. Vuković Majstor zvuka: !? Realizacija: Slavko Tatić, gajtan, štap, kanap, N.Neurotics & Histi

Historia.nu
Kampen om rymden - från Sputnik till Apollo

Historia.nu

Play Episode Listen Later Sep 1, 2025 55:08


Rymdkapplöpningen mellan USA och Sovjetunionen tog ordentlig fart efter att Sovjet skjutit upp satelliten Sputnik 1 i omloppsbana runt jorden den 4 oktober 1957, men drömmarna om att resa ut i rymden har funnits sedan antiken.Både de amerikanska och sovjetiska rymdprogrammen tog avstamp i Nazitysklands utveckling av robotar under andra världskriget. Och trots att bägge rymdprogrammen presenterades som civila fanns det i allra högsta grad militära bevekelsegrunder.I denna repris av av podden Historia Nu samtalar programledaren Urban Lindstedt med historikern Björn Lundberg om kampen om rymden. Björn Lundberg är aktuell med boken Kampen om rymden.När världen förundrades över Sovjetunionens uppskjutning av världens första satellit Sputnik 1 i omloppsbana runt jorden den 4 oktober var amerikanarna i chock över att det kommunistiska Sovjetunionen hann före ute i rymden. Sputnik 1 är startpunkten på en rymdkapplöpning som nådde sitt klimax med den amerikanska månlandningen den 20 juli 1969 med Apollo-programmet.Efter Sputnik chockade Sovjet USA igen genom kosmonauten Gagarins första rymdflygning den 12 april 1961 i omloppsbana runt jorden. Efter det bestämde amerikanarna att de skulle sätta ett mål så utmanande och krävande att Sovjetunionen inte skulle hänga med. Den 25 maj förklarade den nytillträdde presidenten John F Kennedy att USA innan 1960-talets slut skulle sätta en man på månen och få honom hem igen.Lyssna också på Berlinmuren – kalla krigets främsta symbol.Bild:Apollo 17-uppdrag, 12 december 1972. Astronaut Eugene A. Cernan gör en kort resa med Lunar Roving Vehicle (LRV) under den tidiga delen av den första Apollo 17 NASA, Wikipedia, Public Domain.Musik: Space Exploration Future Technology Cinematic Filmscore av MEDIA MUSIC GROUP, Storyblocks Audio. Hosted on Acast. See acast.com/privacy for more information.

The Business of Life Master Class
Follow Through on Beyond 95 - Turning Military and Chamber Experience into Positivity and Business Guidance with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Aug 29, 2025 8:46


Episode #270!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLRolfe ArnhymLinkedIn ProfileUSF Digital MarketingInstagram - Vistage Florida - Start Everything Finish NothingThe Story about the ringHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Healthy Mind, Healthy Life
Yoga Beyond Flexibility: Healing, Alignment, and Awakening with Rachel Lundberg

Healthy Mind, Healthy Life

Play Episode Listen Later Aug 28, 2025 30:36


In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it's about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel Lundberg, founder of YogaOAK University and a chronic illness survivor, shares how she evolved from a classical ballet dancer into a trailblazer in therapeutic yoga. Rachel dives deep into what alignment really means—not just in the body, but in life—and how her InBodyWise and Alignment-Based Yoga Specialist Certification are transforming healthcare and healing practices. We also uncover how she found spiritual liberation by leaving a high-demand religion and how this fueled her journey to wholeness. This episode is a must-listen for anyone seeking trauma-informed movement, emotional healing, and a deeper connection to their authentic self. About the Guest – Rachel Lundberg:Rachel Lundberg is a former professional ballet dancer, chronic illness survivor, and the founder of YogaOAK University. With over 20 years of teaching experience, she's on a mission to make yoga inclusive, trauma-informed, and healing-centered. Rachel offers advanced training for yoga teachers and healthcare professionals that bridges the gap between traditional yoga and clinical application. Key Takeaways : Yoga is more than postures—it's a philosophy of life, a path to inner alignment and authentic living. Rachel redefines yoga as “life itself,” focusing on how we live, not just how we move. InBodyWise Yoga focuses on rewiring the brain, understanding somatic cues, and connecting with the heart for true healing—particularly for those facing chronic illness, stress, or emotional trauma. Rachel shares how neuroplasticity empowered her to heal from chronic illness and religious trauma, underlining the power of conscious rewiring and embodied awareness. Her Alignment-Based Yoga Specialist Certification empowers teachers and healthcare providers to serve diverse bodies safely and effectively. She advocates for yoga to be seen as a vital part of healthcare, not just wellness culture. Rachel's work is revolutionizing how yoga is taught and prescribed—providing medically informed movement options and emotional healing pathways for people of all ages, sizes, and conditions. Connect with Rachel Lundberg: Website:YogaOAK University Live Classes & Studio: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #YogaForHealing #EmbodiedLiving #TraumaInformedYoga #ChronicIllnessSupport #MindBodyConnection #yogainhealthcare #neuroplasticity #InBodyWise #podcast #mentalhealthpodcast #yogapodcast #alignmentyoga #wellnesspodcast #mindfulness #personaltransformation #spiritualawakening #selfhealing #recoveryjourney #healthandwellness #healingjourney #explore #foryou #foryoupage #yogateachertraining #holistichealth #wellbeing

Dark Side of Wikipedia | True Crime & Dark History
Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Aug 27, 2025 93:47


Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen Fifteen-year-old Sebastian Rogers vanished in February 2024 under circumstances that continue to baffle both investigators and the public. Reported missing from his Tennessee home by his mother, Katie Proudfoot, Sebastian — who was autistic — has not been seen on any neighborhood cameras, nor has there been physical evidence proving he ever left the house that night. In this episode of Break the Case with Jennifer Coffindaffer, retired homicide detective Dale Lundberg brings decades of experience to dissect the troubling inconsistencies surrounding the case. From the unusual detail that Sebastian supposedly left barefoot on a cold night, to the unanswered questions about the dogs in the home not alerting, Lundberg applies both his investigative background and his personal experience working with children on the autism spectrum to highlight why the story doesn't add up. The discussion also touches on the Proudfoots' decision to move out of the home shortly after Sebastian's disappearance, allegations of abuse and neglect, and the haunting lack of video or forensic evidence confirming any of the family's account. With law enforcement largely silent since early 2024, this conversation underscores the frustration many feel: that a vulnerable child vanished, yet answers remain elusive. As the case grows colder in the public eye, Break the Case is committed to keeping Sebastian's story alive. Families of missing children deserve clarity, and Sebastian deserves justice. If you have information that could help, authorities continue to encourage tips — even the smallest detail could matter. #SebastianRogers #TrueCrime #MissingPerson #ColdCase #JenniferCoffindaffer #BreakTheCase #TrueCrimeCommunity #CrimeNews #JusticeForSebastian #Investigations Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Hidden Killers With Tony Brueski | True Crime News & Commentary
Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen

Hidden Killers With Tony Brueski | True Crime News & Commentary

Play Episode Listen Later Aug 27, 2025 93:47


Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen Fifteen-year-old Sebastian Rogers vanished in February 2024 under circumstances that continue to baffle both investigators and the public. Reported missing from his Tennessee home by his mother, Katie Proudfoot, Sebastian — who was autistic — has not been seen on any neighborhood cameras, nor has there been physical evidence proving he ever left the house that night. In this episode of Break the Case with Jennifer Coffindaffer, retired homicide detective Dale Lundberg brings decades of experience to dissect the troubling inconsistencies surrounding the case. From the unusual detail that Sebastian supposedly left barefoot on a cold night, to the unanswered questions about the dogs in the home not alerting, Lundberg applies both his investigative background and his personal experience working with children on the autism spectrum to highlight why the story doesn't add up. The discussion also touches on the Proudfoots' decision to move out of the home shortly after Sebastian's disappearance, allegations of abuse and neglect, and the haunting lack of video or forensic evidence confirming any of the family's account. With law enforcement largely silent since early 2024, this conversation underscores the frustration many feel: that a vulnerable child vanished, yet answers remain elusive. As the case grows colder in the public eye, Break the Case is committed to keeping Sebastian's story alive. Families of missing children deserve clarity, and Sebastian deserves justice. If you have information that could help, authorities continue to encourage tips — even the smallest detail could matter. #SebastianRogers #TrueCrime #MissingPerson #ColdCase #JenniferCoffindaffer #BreakTheCase #TrueCrimeCommunity #CrimeNews #JusticeForSebastian #Investigations Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Break the Case with Jen Coffindaffer FBI
Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen

Break the Case with Jen Coffindaffer FBI

Play Episode Listen Later Aug 27, 2025 93:47


Where Is Sebastian Rogers? New Expert Analysis on the Missing Teen Fifteen-year-old Sebastian Rogers vanished in February 2024 under circumstances that continue to baffle both investigators and the public. Reported missing from his Tennessee home by his mother, Katie Proudfoot, Sebastian — who was autistic — has not been seen on any neighborhood cameras, nor has there been physical evidence proving he ever left the house that night. In this episode of Break the Case with Jennifer Coffindaffer, retired homicide detective Dale Lundberg brings decades of experience to dissect the troubling inconsistencies surrounding the case. From the unusual detail that Sebastian supposedly left barefoot on a cold night, to the unanswered questions about the dogs in the home not alerting, Lundberg applies both his investigative background and his personal experience working with children on the autism spectrum to highlight why the story doesn't add up. The discussion also touches on the Proudfoots' decision to move out of the home shortly after Sebastian's disappearance, allegations of abuse and neglect, and the haunting lack of video or forensic evidence confirming any of the family's account. With law enforcement largely silent since early 2024, this conversation underscores the frustration many feel: that a vulnerable child vanished, yet answers remain elusive. As the case grows colder in the public eye, Break the Case is committed to keeping Sebastian's story alive. Families of missing children deserve clarity, and Sebastian deserves justice. If you have information that could help, authorities continue to encourage tips — even the smallest detail could matter. #SebastianRogers #TrueCrime #MissingPerson #ColdCase #JenniferCoffindaffer #BreakTheCase #TrueCrimeCommunity #CrimeNews #JusticeForSebastian #Investigations Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Backdoor podcast
Basketmercato: gli esuberi di Belgrado e il futuro di Mitoglou

Backdoor podcast

Play Episode Listen Later Aug 27, 2025 18:38


Il Bayern Monaco firma Isiaha MikeLa Stella Rossa mette alla porta Yago Dos SantosIl Panathinaikos lavora al rinnovo di Dinos MitoglouPartizan Belgrado, Lundberg alla portaL'Olympiacos aggrega Koumadje per la preseasonMatt Thomas si accasa a GranadaAchille Polonara torna a SassariIl veterano NBA Tony Snell firma in Francia al BoulazacTaevion Kinsey rimane in NBA, Trento firma Battle Zavier Simpson verso la CinaAnthony Cowan firma in Turchia con il MersinDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/backdoor-podcast--4175169/support.

The Business of Life Master Class
Beyond 95 - Turning Military and Chamber Experience into Positivity and Business Guidance with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Aug 20, 2025 18:31


Episode #269!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLRolfe ArnhymLinkedIn ProfileUSF Digital MarketingInstagram - Vistage Florida - Start Everything Finish NothingThe Story about the ringHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

[KBS] 조정현의 굿모닝 팝스
8/21(목) Come Back Again - Victor Lundberg

[KBS] 조정현의 굿모닝 팝스

Play Episode Listen Later Aug 20, 2025 8:36


Come Back Again - Victor Lundberg

The Business of Life Master Class
Follow Through on Knowing Numbers and Data Can be Fun and Informative with Dawn Newton! on #268 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Aug 15, 2025 13:07


Episode #268!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDawn NewtonLinkedIn ProfileKerkering, Barberio & Co.Facebook Profile - LEA GlobalHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

P3 Dokumentär
Ny: Mordmysteriet i Steg

P3 Dokumentär

Play Episode Listen Later Aug 14, 2025 72:38


Polisen hittar en oidentifierad död man på en avlägsen skogsväg utanför Hudiksvall. Kommer polisen lösa mordet om de inte ens vet vem offret är? Nya avsnitt från P3 Dokumentär hittar du först i Sveriges Radio Play. En novemberkväll 1986 kör en bilist in på en öde skogsväg nära byn Steg utanför Hudiksvall. I bilens strålkastarljus ser han spår av en uppbränd kropp.Knappt ett par timmar senare undersöker polisens tekniker platsen. Offret går inte att identifiera, fyndplatsen verkar inte vara mordplatsen, det finns inga ögonvittnen och ingen saknad person stämmer in på mannens signalement. Rikskriminalen kallas in för att hjälpa till med sin expertis, men utredningen kör fast och mördarens försprång växer.En bortsprungen hund blir nyckel i mordutredningI december samma år börjar polisen få in rapporter om en herrelös hund som springer på stan i Hudiksvall. Polisen fångar in hunden men kan inte hitta ägaren. Snart börjar polisen misstänka att hunden kan ha en koppling till mordet. Kanske vet hunden vad som har hänt?Samtidigt som polisen famlar i mörkret för att identifiera mannen har gärningsmannen redan tagit över hans identitet.En dokumentär av: Hanna Sihlman.Producent: Hanna Frelin. Dokumentären är gjord 2025. Medverkande:Karl Viklund, utredningsledare hos Hudiksvall polisen.Håkan Lundberg, polis i Hudiksvall.Anna Eriksson, dotter till arrestvakten som tog hand om hunden.Gunilla Lindberg, systerdotter till Eino.Ulf Wallin, journalist på Länstidningen i Östersund.Carl-Gustaf Albemark, rådman och domare vid Östersunds tingsrätt.

Seeking Voices of Health, Healing & Hope
Everything You Wanted to Know About Menopause and Heart Disease with Dr. Gina Lundberg

Seeking Voices of Health, Healing & Hope

Play Episode Listen Later Aug 12, 2025 56:49


In this episode, Dr. Monica Agarwal sits down with Dr. Gina Lundberg, a leading cardiologist and expert in women's heart health, to demystify the complex relationship between menopause and cardiovascular disease. They tackle a range of critical topics, from understanding the subtle symptoms of heart attacks in women to the latest research on hormone replacement therapy and its timing. Dr. Lundberg sheds light on how to navigate this crucial life stage with your heart in mind, providing essential information on the safest and most effective treatment options.

The Business of Life Master Class
Knowing Numbers and Data Can be Fun and Informative with Dawn Newton! on #267 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Aug 6, 2025 18:57


Episode #267!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDawn NewtonLinkedIn ProfileKerkering, Barberio & Co. Facebook Profile - LEA GlobalHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Branch Church
Amos 7 and Sarah Lundberg

The Branch Church

Play Episode Listen Later Jul 24, 2025 36:08


Steve invites us to consider Amos 7 and a dialogue between the prophet and king. This conversation invites us to consider if and how we receive feedback and even criticism from others. Are we set in our ways - can we remain open to new possibilities?And at 22:30 we hear Sarah Lundberg share part of her story!

The Business of Life Master Class
Follow Through on Get interested and get the story with Valerie Boey Ramsey on TBOL Episode 266 with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jul 23, 2025 12:44


Episode #266!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLValerie Boey RamseyLinkedIn ProfileVBR MediaFacebook Profile - Instagram - Twitter/X - WFTVThe New York TimesHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Get interested and get the story with Valerie Boey Ramsey on TBOL Episode 265 with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jul 16, 2025 17:53


Episode #265!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLValerie Boey RamseyLinkedIn ProfileVBR MediaFacebook Profile - Instagram - Twitter/X - WFTVThe New York TimesHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Follow Through on Combining Data and Music for Success with Ricky Das Neves on Episode 264 of TBOL with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jul 9, 2025 11:18


Episode #264!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLRicardo "Ricky" Das NevesLinkedIn ProfileTampa Bay ChamberDesigning Your Life: How to Build a Well-Lived, Joyful LifeHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

[KBS] 조정현의 굿모닝 팝스
(07/08/화) I Did It All For You - Victor Lundberg

[KBS] 조정현의 굿모닝 팝스

Play Episode Listen Later Jul 7, 2025 7:24


I Did It All For You - Victor Lundberg

The Business of Life Master Class
Combining Data and Music for Success with Ricky Das Neves on Episode 262 of TBOL with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jun 27, 2025 20:00


Episode #262!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLRicardo "Ricky" Das NevesLinkedIn ProfileTampa Bay ChamberDesigning Your Life: How to Build a Well-Lived, Joyful LifeHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Follow Through on Be free and dance your heart out with Sybil Stanonis on Episode on Episode 261 of TBOL with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jun 20, 2025 10:33


Episode #261!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSybil StanonisLinkedIn ProfileInstagramDance Time with Sybil - TEDx TalksFacebookHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Sunny Side Up Nutrition
Podcast Episode 101: Simple Tips for Restocking Your Pantry

Sunny Side Up Nutrition

Play Episode Listen Later Jun 16, 2025 21:16


Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

The Business of Life Master Class
Be free and dance your heart out with Sybil Stanonis on Episode 260 of TBOL with Barb Zant and Debbie Lundberg!

The Business of Life Master Class

Play Episode Listen Later Jun 11, 2025 20:38


Episode #260!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSybil StanonisLinkedIn ProfileInstagramDance Time with Sybil - TEDx Talks FacebookHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Widow We Do Now?
Ep. 238 | Continuing To Do "Us": Jen Lundberg

Widow We Do Now?

Play Episode Listen Later Jun 10, 2025 73:09


As an avid outdoor recreationist and medical professional, Jen Lundberg knows the value of recreation safety. Her husband, Wil, who adventured alongside Jen, was also no stranger to taking safety measures. But everything changed in an instant one day when Wil went e-skateboarding on a rail trail....with no helmet. Join Anita and Mel as they get to know more about Jen, Wil, and safety measures in these new-fangled days of electric wheeled sports.Jen's foundation:https://www.wilsfoundation.org/*Check our Patreon to submit tributes of your person to be read in an episode!*http://www.patreon.com/wwdnSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonow

Allt du velat veta
547 Om svensk efterkrigstid med Urban Lundberg - hur rekordåren formade Sverige

Allt du velat veta

Play Episode Listen Later Jun 10, 2025 57:41


Idag handlar det om efterkrigstiden, som präglades av framåtanda och reformer. Rekordåren var dock på många sätt helt ovetande inför vad konsumptionssamhället har för baksidor. Vår ciceron är Urban Lundberg, docent i historia och aktuell med boken ”Efterkrigstider”.Programledare: Fritte FritzsonProducent: Ida WahlströmKlippning: Silverdrake förlagSignaturmelodi: Vacaciones - av Svantana i arrangemang av Daniel AldermarkGrafik: Jonas PikeFacebook: https://www.facebook.com/alltduvelatveta/Instagram: @alltduvelatveta / @frittefritzsonGästfoto: Anna DrvnikHar du förslag på avsnitt eller experter: Gå in på www.fritte.se och leta dig fram till kontakt!Podden produceras av Blandade Budskap AB och presenteras i samarbete med AcastOrganisationer som hjälper Ukrainahttps://blagulabilen.se/http://www.humanbridge.se/https://www.rodakorset.se/https://lakareutangranser.se/nyheter/oro-over-situationen-i-ukrainaUkrainska statens egen lista (militär och civil hjälp)https://war.ukraine.ua/donate/Några organisationer som hjälper Gazahttps://lakareutangranser.se/vad-vi-gor/har-arbetar-vi/palestinahttps://unicef.se/katastrofinsatser/hjalp-barnen-i-gazakrisenhttps://www.rodakorset.se/var-varld/har-arbetar-vi/palestina/gaza/gaza/ Become a member at https://plus.acast.com/s/alltduvelatveta. Hosted on Acast. See acast.com/privacy for more information.

WARD RADIO
Meet The Secret Hacker Missionaries Getting Thousands of Referrals for the Church!

WARD RADIO

Play Episode Listen Later Jun 6, 2025 98:11


Meet Thomas, Lundberg, a hacker so skilled and secretive you aren't even allowed to know his name, and hear his incredible story of how he is scoring hundreds of referrals for free copies of the Book of Mormon to people worldwide!

Sunny Side Up Nutrition
Podcast Episode 100: Reboot Your Meal Planning-No Perfection Required

Sunny Side Up Nutrition

Play Episode Listen Later Jun 4, 2025 20:29


Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

[KBS] 조정현의 굿모닝 팝스
(06/02/월) I Don't Know You Anymore - Victor Lundberg

[KBS] 조정현의 굿모닝 팝스

Play Episode Listen Later Jun 1, 2025 9:15


I Don't Know You Anymore - Victor Lundberg

Guernsey Press Politics Podcast
Candidate interview: Lexi Lundberg

Guernsey Press Politics Podcast

Play Episode Listen Later Jun 1, 2025 23:34


Matt Fallaize speaks to Lexi Lundberg, a new candidate at this election. Hosted on Acast. See acast.com/privacy for more information.

The Business of Life Master Class
Empowering Ourselves to Enhance IMPACT with Pamala McCoy!, Barb Zant and Debbie Lundberg Episode #258

The Business of Life Master Class

Play Episode Listen Later May 29, 2025 20:23


Episode #258!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomPresenting Powerfully - 813-494-4438Pamala McCoy!Instagram - LinkedIn - Professional WebsiteBONA5D Credit ConsultantsB5 REAFFIRMPamala McCoy: A Community Shero's StoryDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Follow Through on Engaging in strategies to enhance productivity levels with GENESIS Hey Krick on TBOL #255 with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Apr 26, 2025 7:50


Episode #255!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGENESIS Hey Krick - Life StrategistLinkedIn - Instagram - Facebook - Twitter/XProfessional WebsiteDream. Ignite. Build. PodcastGENESIS Hey Krick: Books - AmazonDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Dissect That Film
Duel (1971): The Best TV Movie Ever Made? feat. Darin Lundberg

Dissect That Film

Play Episode Listen Later Apr 18, 2025 134:24


Legendary filmmakers always have a beginning. The place that made people realize that maybe "this person's got it." 1971's DUEL was that for Steven Spielberg. Based on the short story by award winning author Richard Matheson, DUEL showcases fast paced filmmaking and skills most 24 year directors just don't present on screen. It's what we would eventually see in the blockbusters Spielberg would release going forward. It's simple, man vs. truck. The ultimate road rage film, that never hit the big screen. Darin Lundberg of NostalgiaCast/Back To Bluey joins to us break down what some would say to be the greatest TV movie ever made. Is it true? Lets find out out, this week on the Dissect That Film Podcast Episode 199.   Follow Darin Lundberg and his podcasts here: https://x.com/dwlundberg   Join our Patreon for as low as $1 for UNCUT versions of the episodes. https://patreon.com/dissectthatfilm Join any tier, including the free tier, for access to the DTF Discord   Follow Dissect That Film on social media: https://instagram.com/dissectthatfilmpod https://x.com/dissectthatfilm https://bsky.app/profile/dissectthatfilm.bsky.social https://thread.net/@disectthatfilmpod https://facebook.com/dissecthatfilm For more go to our Linktree: https://linktr.ee/dissectthatfilm   Intro/Facts: 0:00:00-0:21:09 Plot Breakdown: 0:21:09-1:49:43 Final Thoughts, Comments and Outro: 1:49:43-2:14:25    

Mandy Connell
04-07-25 Interview - Kevin Lundberg is Covering the Capitol

Mandy Connell

Play Episode Listen Later Apr 7, 2025 11:04 Transcription Available


KEVIN LUNDBERG IS COVERING THE CAPITOL So you don't have to, and the longtime legislator is on today to talk about the Lundberg Report, which you can find and subscribe to here. He joins me at 12:30 for a chat.

The Business of Life Master Class
Engaging in strategies to enhance productivity levels with GENESIS Hey Krick on TBOL #254 with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Apr 2, 2025 17:52


Episode #254!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGENESIS Hey Krick - Life StrategistLinkedIn - Instagram - Facebook - Twitter/XProfessional WebsiteDream. Ignite. Build. PodcastGENESIS Hey Krick: Books - AmazonDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Follow Through on Bringing Kindness, Energy & Interest to Life with Todd Loomis on TBOL #253 with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Mar 31, 2025 9:45


Episode #253!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLTodd LoomisLinkedIn ProfileReEmployAbility ReAudio: ReAssess Your Workers Comp ToolboxiHeartRadioDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Bringing Kindness, Energy & Interest to Life with Todd Loomis on TBOL #252 with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Mar 20, 2025 19:25


Episode #252!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLTodd LoomisLinkedIn ProfileReEmployAbility ReAudio: ReAssess Your Workers Comp ToolboxiHeartRadioDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Follow Through on Staying disciplined through disappointment to discover new direction with Gayle Guyardo on #251 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Mar 15, 2025 13:40


Episode #251!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGayle Guyardo - Bloom YoutubeFacebook - Twitter/X - Instagram - LinkedIn - TikTok - WFLABloom TVDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Staying disciplined through disappointment to discover new direction with Gayle Guyardo on #250 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Feb 28, 2025 22:49


Episode #250!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGayle Guyardo - Bloom YoutubeFacebook - Twitter/X - Instagram - LinkedIn - TikTok - WFLABloom TVDebbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Rebroadcast of Our Interview with Rita Lowman! Episode #249 with Barb Zant & Debbie Lundberg on TBOL

The Business of Life Master Class

Play Episode Listen Later Feb 27, 2025 17:32


Episode #249The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter: @ClassTBOLRita LowmanLinkedin: https://www.linkedin.com/in/rita-lowman-a541a910/Facebook/Twitter: @RitaLowmanRitaHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/Instagram: @debbielundbergInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Night Post
Dear Magpie (Seasons 1-3 Recap)

The Night Post

Play Episode Listen Later Feb 27, 2025 9:25


The Night Post will return with its fourth and final season later this year! In the meantime, this recap minisode will catch you up on the story so far. //   This minisode was written and produced by Rae Lundberg, and features them as Val. Elizabeth R. C. Lundberg is the voice of Clementine.   Music composed by Ethan Thomason.   TRANSCRIPT: https://docs.google.com/document/d/1vaZcOsqAO6-lUBQeta-e_G8hAJFGC-9JnyzHkjVPUQg/edit?usp=sharing

The Business of Life Master Class
Follow Through on Get connected with, and for success at any age with Morgan Barse on #248 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Feb 22, 2025 11:34


Episode #248!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMorgan Barse - Wing Woman BrandsFacebookLinkedInTwitter/XHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Sista Måltiden
#293 - Internets största mysterium (Gäst: Jonathan Lundberg)

Sista Måltiden

Play Episode Listen Later Feb 20, 2025 61:04


Jonathan Lundberg är journalist och aktuell med boken Cicada 3301: internets största mysterium. Han har även författat Sverigevänner som handlar om hur partiet byggt upp sin framgångsrika nätrörelse, samt Från världskrig till nätkrig som utforskar internetkulturens historia och likheterna mellan debatterna kring sociala medier idag och massmedierna för hundra år sedan. OBS. Hela avsnittet är 2 tim 34 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se.  Hosted on Acast. See acast.com/privacy for more information.

The Business of Life Master Class
Follow Through on Having Faith and Walking Through Life Cleaning it Up One Choice at a Time with Marion Yongue with Barb Zant and Debbie Lundberg on Episode #245 of TBOL

The Business of Life Master Class

Play Episode Listen Later Feb 12, 2025 12:06


Episode #245!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMarion YongueLinkedIn ProfileTwitter/XUSF Office of DevelopmentCharitable Gift Planners of Tampa BayHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

The Business of Life Master Class
Get connected with, and for success at any age with Morgan Barse on #246 of TBOL with Barb Zant and Debbie Lundberg

The Business of Life Master Class

Play Episode Listen Later Feb 12, 2025 16:20


Episode #246!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLMorgan Barse - Wing Woman BrandsFacebookLinkedInTwitter/XHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.comFacebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay Send us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Food Talk with Dani Nierenberg
469. Brita Lundberg on Reading the Rice and Regenerating the Land

Food Talk with Dani Nierenberg

Play Episode Listen Later Jan 10, 2025 35:55


On Food Talk with Dani Nierenberg, Dani speaks with Brita Lundberg, a fourth-generation farmer and the Chief Storyteller at Lundberg Family Farms. They talk about what it means to read the rice and care for the crops without chemically herbicides, how a holistic approach to farming can heal soils while supporting wildlife, and the work Lundberg Family Farms is carrying out to show that regenerative organic agriculture is possible to achieve at scale. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

D2D - Podcast
435: Make More Money in Pest Control with AI: Sellify's CEO Thomas Lundberg on Outbound Sales Strategies for D2D Reps | The D2D Podcast

D2D - Podcast

Play Episode Listen Later Dec 19, 2024 44:46


In this episode of The D2D Podcast, host JP Arlie chats with Thomas K. Lundberg, founder of Sellify AI, a platform that combines cutting-edge AI technology with proven sales strategies. Thomas shares how his journey in door-to-door (D2D) sales, including his record-breaking start at Fox Pest Control, led to the creation of Sellify AI, a tool designed to help sales teams maximize their lead conversion and upselling potential.Thomas discusses the challenges and opportunities AI presents for door-to-door sales, particularly in streamlining customer interactions through SMS and email. By leveraging AI-generated conversations, Sellify AI helps companies drive more sales, re-engage past clients, and set appointments seamlessly—without the need for constant manual input. Whether it's upselling pest control services or cross-selling other home services, Sellify AI enables businesses to automate these processes with highly personalized, human-like conversations.Thomas also explores the potential for AI to support growth in pest control, HVAC, and solar industries, offering real-world examples of how AI can increase conversion rates by handling inbound and outbound interactions. He emphasizes the importance of personalized engagement, explaining how Sellify AI ensures that every message feels tailored and natural, significantly boosting customer satisfaction and retention.You'll find answers to key questions such as:How can AI tools improve door-to-door sales processes?What are the benefits of personalized, context-aware messaging in sales?How can smaller sales teams use AI to scale efficiently?What role does AI play in customer retention and upselling?How does a commission-based AI model align with business growth?Get in touch with Thomas K. Lundberg and Sellify AI:Website: Sellify AI -  https://sellifyai.com/ LinkedIn: Thomas K. Lundberg -  https://www.linkedin.com/in/thomas-k-lundberg 

Food with Mark Bittman
Brita and Bryce Lundberg: When Rice = Family

Food with Mark Bittman

Play Episode Listen Later Dec 13, 2024 33:37


The father-daughter farmer duo, of Lundberg Family Farms, talk to Mark and Kate about making the right choices in farming for four generations, the organic spectrum, why working together is so wonderful, and why you might want to taste your soil. (Plus – what does "regenerative" actually mean?)Want rice recipes? We've got them: https://bittmanproject.com/collection/rice/Are you liking Food with Mark Bittman? Got feedback? We'd love it if you'd take our (brief) survey: http://bit.ly/foodwithmarkbittman-survey. Thanks for listening!Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.