Podcasts about Lundberg

Episode #313!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomKinard RobinsonInstagram - LinkedIn - Facebook - Tampa Bay Chamber of Commerce - Empowering Creative - KNOWN + Connected Podcast - Tampa Bay Business & Wealth - NEXTKNOWN VIPDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

To “leave the land better than we found it” should be the ethic of all Gardeners. It is the North Star ethic of regenerative and organic farming leaders: Lundberg Family Rice. Third- and fourth-generation stewards of rice, land, and planet, Bryce and Brita Lundberg join Cultivating Place this week to share why, and all that grows from that single dedication. Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

Episode #312!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomKinard RobinsonInstagram - LinkedIn - Facebook - Tampa Bay Chamber of Commerce - Empowering Creative - KNOWN + Connected Podcast - Tampa Bay Business & Wealth - NEXTKNOWN VIPDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #311!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomTim McDonaldInstagram - LinkedIn - Facebook - Patient Advocate FoundationTime McDonald Advocate Podcast - From Diagnosis to Advocacy Digital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Your physical health does more than affect how you feel. It influences how you think, respond under pressure, make decisions, and lead the people who depend on you.In this episode of The MuuvWell Podcast, Kevin Winn sits down with Terri Lundberg to discuss the connection between physical wellness and effective leadership. Terri brings a unique perspective as a former healthcare CEO, executive coach, leadership development expert, and longtime fitness professional.Together, they explore why leaders cannot completely separate their physical health from their professional performance. When your energy, strength, and resilience begin to decline, it can affect your patience, confidence, focus, and ability to be fully present for your team and family.This conversation covers:• Why taking care of yourself is part of your responsibility as a leader• How physical health supports energy, focus, confidence, and resilience• The connection between personal discipline and effective leadership• Why many executives neglect their health while caring for everyone else• How movement and exercise can help leaders manage stress and avoid burnout• Practical ways busy leaders can begin prioritizing their healthYou do not have to be an elite athlete to become a healthier and more effective leader. You need a realistic plan, the right guidance, and someone who will hold you accountable.Learn more about the MuuvWell Executive Peformance Program:https://www.muuvwell.com/executive-performanceMuuvWell helps busy executives improve their health through personalized coaching, practical programming, and ongoing accountability. Our goal is to help you build the physical capacity to lead well at work, serve your family, and show up for the people who count on you.Connect with Terri Lundberg:Terri is the founder of Wiser360 and helps organizations develop confident leaders, strengthen workplace culture, improve engagement, and create teams where people can thrive.Website: https://wiser360.comConnect or schedule a call: https://wiser360.com/contact/Learn more about CrewFuel:CrewFuel combines hydration, energy, and focus in one convenient mix. It contains caffeine, L-theanine, electrolytes, and essential vitamins without sugar or artificial dyes.Website: https://drinkcrewfuel.comInstagram: @drinkcrewfuelSubscribe to The MuuvWell Podcast for more conversations about executive wellness, workforce performance, leadership, resilience, and building healthier organizations.#ExecutiveWellness #LeadershipDevelopment #HealthyLeadership #ExecutiveHealth #WorkforcePerformance #MuuvWell

A hot and dry air mass is expanding into the region, with high temperatures set to hit and possibly exceed 100 degrees over several days this week. AccuWeather's Joe Lundberg joins Chris and Amy with details. He points out that the excessive moisture earlier in the summer has kept the temps down. 'Stay cool and stay hydrated,' says Lundberg.

Chris and Amy are worried about the excessive heat this week; why did hospital CEO's take extra pay during the pandemic when they claimed they wouldn't?; AccuWeather's Joe Lundberg on why we will see the extreme heat this week; Did you see this? RUSH coming to St Louis.

Episode #310!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomTim McDonaldInstagram - LinkedIn - Facebook - Patient Advocate FoundationDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

In the 1970s, as women started to enter the labor force in unprecedented numbers, economists began to examine their roles as economic actors. The result was the rise of gender economics, now a major subfield with powerful data and new methods comparing the economic lives of men and women. Yet despite decades of progress, many of the most consequential questions about gender inequality remain unresolved. In How Economics Discovered Women: Bringing Gender Economics into the Twenty-First Century (U California Press, 2026), renowned economist and demographer Dr. Shelly Lundberg argues that the problem is not a lack of evidence but a failure to challenge entrenched economic models and outmoded assumptions about markets and gender that have limited what the field can explain. Why does occupational segregation persist? Why do "women's jobs" pay less? Why are men falling behind in education? And why do policies like paternity leave fail to change behavior? Drawing on more than five decades in the field and integrating insights from other social sciences, Dr. Lundberg explains signs of recent progress and charts a path toward a more realistic, socially grounded economics capable of meeting the challenges of gender inequality today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the 1970s, as women started to enter the labor force in unprecedented numbers, economists began to examine their roles as economic actors. The result was the rise of gender economics, now a major subfield with powerful data and new methods comparing the economic lives of men and women. Yet despite decades of progress, many of the most consequential questions about gender inequality remain unresolved. In How Economics Discovered Women: Bringing Gender Economics into the Twenty-First Century (U California Press, 2026), renowned economist and demographer Dr. Shelly Lundberg argues that the problem is not a lack of evidence but a failure to challenge entrenched economic models and outmoded assumptions about markets and gender that have limited what the field can explain. Why does occupational segregation persist? Why do "women's jobs" pay less? Why are men falling behind in education? And why do policies like paternity leave fail to change behavior? Drawing on more than five decades in the field and integrating insights from other social sciences, Dr. Lundberg explains signs of recent progress and charts a path toward a more realistic, socially grounded economics capable of meeting the challenges of gender inequality today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In the 1970s, as women started to enter the labor force in unprecedented numbers, economists began to examine their roles as economic actors. The result was the rise of gender economics, now a major subfield with powerful data and new methods comparing the economic lives of men and women. Yet despite decades of progress, many of the most consequential questions about gender inequality remain unresolved. In How Economics Discovered Women: Bringing Gender Economics into the Twenty-First Century (U California Press, 2026), renowned economist and demographer Dr. Shelly Lundberg argues that the problem is not a lack of evidence but a failure to challenge entrenched economic models and outmoded assumptions about markets and gender that have limited what the field can explain. Why does occupational segregation persist? Why do "women's jobs" pay less? Why are men falling behind in education? And why do policies like paternity leave fail to change behavior? Drawing on more than five decades in the field and integrating insights from other social sciences, Dr. Lundberg explains signs of recent progress and charts a path toward a more realistic, socially grounded economics capable of meeting the challenges of gender inequality today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 1970s, as women started to enter the labor force in unprecedented numbers, economists began to examine their roles as economic actors. The result was the rise of gender economics, now a major subfield with powerful data and new methods comparing the economic lives of men and women. Yet despite decades of progress, many of the most consequential questions about gender inequality remain unresolved. In How Economics Discovered Women: Bringing Gender Economics into the Twenty-First Century (U California Press, 2026), renowned economist and demographer Dr. Shelly Lundberg argues that the problem is not a lack of evidence but a failure to challenge entrenched economic models and outmoded assumptions about markets and gender that have limited what the field can explain. Why does occupational segregation persist? Why do "women's jobs" pay less? Why are men falling behind in education? And why do policies like paternity leave fail to change behavior? Drawing on more than five decades in the field and integrating insights from other social sciences, Dr. Lundberg explains signs of recent progress and charts a path toward a more realistic, socially grounded economics capable of meeting the challenges of gender inequality today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the 1970s, as women started to enter the labor force in unprecedented numbers, economists began to examine their roles as economic actors. The result was the rise of gender economics, now a major subfield with powerful data and new methods comparing the economic lives of men and women. Yet despite decades of progress, many of the most consequential questions about gender inequality remain unresolved. In How Economics Discovered Women: Bringing Gender Economics into the Twenty-First Century (U California Press, 2026), renowned economist and demographer Dr. Shelly Lundberg argues that the problem is not a lack of evidence but a failure to challenge entrenched economic models and outmoded assumptions about markets and gender that have limited what the field can explain. Why does occupational segregation persist? Why do "women's jobs" pay less? Why are men falling behind in education? And why do policies like paternity leave fail to change behavior? Drawing on more than five decades in the field and integrating insights from other social sciences, Dr. Lundberg explains signs of recent progress and charts a path toward a more realistic, socially grounded economics capable of meeting the challenges of gender inequality today. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #309!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomTonya BaradaranFun Speech Journey - Instagram - LinkedIn - Youtube - Spectrum of Cars - Facebook - Amazon - Voyage Dallas - ALL BOOK AVAILABLE HEREDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

What happens to a homicide investigation after the 6-month mark?In this special True Crime with Jen Coffindaffer FBI episode, Jen Coffindaffer is joined by former Dallas Police homicide detective Dale Lundberg, known for his work on The First 48, to discuss what really happens behind the scenes when a major investigation reaches six months without a publicly identified suspect.Dale explains why the first 48 hours matter, how massive media attention can actually complicate an investigation, why some witnesses may be reluctant to come forward, and how investigators distinguish genuine leads from information that only creates more work.They also apply his decades of homicide experience to the Nancy Guthrie case and discuss what investigators may be facing at this stage.What does six months really mean to a homicide detective? This episode takes you behind the curtain.#BreakTheCase #NancyGuthrie #TrueCrime #HomicideInvestigation #DaleLundberg #TheFirst48 #CrimeAnalysis #ColdCase #FBI #TrueCrimeCommunity #CoffindafferFBI

Dana and Tom with new guest, DW Lundberg (Host and Creator of the Nostalgia Cast and Back to Bluey), discuss Notorious (1946) celebrating its 80th anniversary: directed by Sir Alfred Hitchcock, written by Ben Hecht, cinematography by Ted Tetzlaff, music by Roy Webb, editing by Theron Warth, starring Cary Grant, Ingrid Bergman, and Claude Rains.Plot Summary: In Notorious, Ingrid Bergman stars as Alicia Huberman, daughter of a convicted Nazi spy, recruited by American agent, TR Devlin (Cary Grant), to infiltrate a ring of German conspirators hiding in Rio de Janeiro. Devlin falls for Alicia even as he sends her undercover — into a marriage with suspected traitor, Alex Sebastian (Claude Rains). As Alicia digs deeper into Sebastian's circle, she uncovers a chilling secret in his wine cellar while Sebatian's suspicious mother grows wary of her. When Sebastian discovers the truth, Alicia's life is put in grave danger. Devlin must decide whether duty or love will drive him to save her.Guest:DW LundbergHost and Creator of the Nostalgia Cast and Back to BlueySocials on Threads, Twitter, IG, YouTubeChapters:00:12 Introduction, Cast, and Background for Notorious03:37 Introducing DW Lundberg!16:49 Hitchcock and Notorious17:59 Relationship(s) with Notorious25:18 Plot Summary for Notorious26:28 What is Notorious About?42:39 Is Tom Misunderstood?44:34 Cary Grant v. Claude Rains48:14 The Film Star vs. The Actor52:30 Did You Know?56:27 First Break57:06 What's Happening with DW Lundberg?01:00:46 Best Performance(s)01:11:02 Best Scene(s)01:26:24 Second Break01:27:01 In Memoriam01:27:52 Best Line(s)01:30:25 The Stanley Rubric - Legacy01:36:42 The Stanley Rubric - Impact/Significance01:44:06 The Stanley Rubric - Novelty01:51:29 The Stanley Rubric - Classicness02:00:04 The Stanley Rubric - Rewatchability02:07:47 The Stanley Rubric - Audience Score and Final Total02:10:07 Remaining Questions for Notorious02:17:43 Thank You to DW / Final Thoughts02:19:12 CreditsYou can also find this episode in full video on YouTube.You can now follow us on Instagram, Twitter, Bluesky, Threads, YouTube, or TikTok (@gmoatpodcast).For more on the episode, go to: https://www.ronnyduncanstudios.com/post/notorious-1946-ft-dw-lundbergFor the entire rankings list so far, go to: https://www.ronnyduncanstudios.com/post/greatest-movie-of-all-time-listKeywords:film analysis, Cary Grant, Ingrid Bergman, Alfred Hitchcock, cinematic techniques, character development, movie performances, emotional storytelling, classic films, film critique, Hitchcock, film analysis, classic cinema, movie impact, originality, film execution, rewatchability, cinematic legacy, audience reception, film history, Hitchcock, Notorious, spy thrillers, trust, duty, female characters, communication, male insecurities, Cary Grant, Claude Rains Hitchcock, FBI, cinema, nostalgia, film discussions, movie inspiration, classic films, podcasting, cinematic history, film analysisRonny Duncan Studios

Knud Lundberg var en af de største og mest interessante danske idrætspersonligheder i det 20. århundrede.I to podcast-episoder fortæller Torkil Fosdal om hele Knud Lundbergs fodboldkarriere, der strakte sig over et kvart århundrede fra en juniorpokalfinale i Københavns Idrætspark i 1936 til hans sidste divisionskamp i foråret 1960, kort før han fyldte 40.Knud Lundberg spillede hele karrieren i AB, og podcasten handler derfor også meget om AB's klubhistorie, især i 40'erne og 50'erne, som var klubbens guldalder - og om fodboldlandsholdets historie i den periode, hvor det sportslige højdepunkt var bronzemedaljerne ved OL i London i 1948.Lundberg, der også spillede håndbold og basketball på eliteniveau, havde mange tanker og meninger om idræt i almindelighed – og i særdeleshed om fodbolden og dens taktiske udtryk.De to podcast-episoder giver også flere eksempler på, at Lundberg var en livsglad og frihedssøgende provokatør, der gerne udfordrede autoriteterne, men også ærligt indrømmede sine egne fejl og mangler både på og uden for fodboldbanen.Del 1 handler om perioden fra hans første optræden i Københavns Idrætspark til en juniorpokalfinale i 1936 og indtil OL i 1948, og del 2 handler om perioden fra 1948 og indtil han spillede sin sidste officielle kamp i 1960.

Knud Lundberg var en af de største og mest interessante danske idrætspersonligheder i det 20. århundrede.I to podcast-episoder fortæller Torkil Fosdal om hele Knud Lundbergs fodboldkarriere, der strakte sig over et kvart århundrede fra en juniorpokalfinale i Københavns Idrætspark i 1936 til hans sidste divisionskamp i foråret 1960, kort før han fyldte 40.Knud Lundberg spillede hele karrieren i AB, og podcasten handler derfor også meget om AB's klubhistorie, især i 40'erne og 50'erne, som var klubbens guldalder - og om fodboldlandsholdets historie i den periode, hvor det sportslige højdepunkt var bronzemedaljerne ved OL i London i 1948.Lundberg, der også spillede håndbold og basketball på eliteniveau, havde mange tanker og meninger om idræt i almindelighed – og i særdeleshed om fodbolden og dens taktiske udtryk.De to podcast-episoder giver også flere eksempler på, at Lundberg var en livsglad og frihedssøgende provokatør, der gerne udfordrede autoriteterne, men også ærligt indrømmede sine egne fejl og mangler både på og uden for fodboldbanen.Del 1 handler om perioden fra hans første optræden i Københavns Idrætspark til en juniorpokalfinale i 1936 og indtil OL i 1948, og del 2 handler om perioden fra 1948 og indtil han spillede sin sidste officielle kamp i 1960.

Vi har fått lyssnartips om löjliga uttryck: "skaver" och "skriver fram". Det är Johan Lundberg, som just kommit med bok om rikslikaren DN som tipsar. Vi tipsar om hans bok. Vad håller forskarna på med, egentligen? Nu har de forskat på kittlighet. Hela spelet om mängdrabatten för brott är underhållande. Regeringen söker fråga som de kan få grepp på sossarna med. Sossarna räds att öppna lucka. diskussionen om fulspel i valrörelsen är uppiggande. Men vad var det med Elisabeth Thand Ringqvist i utfrågningen i radio? Hon lät som om hon upprepade vad någon sade i en öronsnäcka till henne. Nooshi Dadgostar skrev att hon "älskar abort". När Dagen uppmärksammade tog hon bort det, men typiskt att ingen annan tidning plockade upp det. Johan skriver en stor artikel om partisekreterare i Fokus. Kommer snart. Susanna minns sina möten med KD:s partisekreterare då hon jobbade på tidningen Kristdemokraten. Nu, när Magda Gad är igång med Gadworld, skriver och talar ingen i medierna om den längre, trots att de jublade och tjoade och skrev under när den startades. Beror det på att alla nu kan se att det är en konspiratorisk och ideologisk ytterkantsprodukt? Borde inte det vara något att tala om? Markus Uvell har skrivit bok om problemet med nostalgi - vi borde ha politiker som ger oss något att se fram emot. Vi gör, på allmän begäran, en liten utvikning om den nyss avlidne Rod Liddle. Vi hinner inte riktigt tala om TV-versionen av Brett Easton Ellis The shards och inte heller om Philip Kerrs Bernie Gunther. Gå in och skaffa gratisprenumeration på exilposten på hakeliuspopova.com. Hosted on Acast. See acast.com/privacy for more information.

Gemenskap, identitet och demokratiska värden de senaste åren har kulturens roll i samhällsberedskapen diskuterats allt flitigare. P1 Kultur sänder direkt från Malmöfestivalen. Lyssna på alla avsnitt i Sveriges Radios app. Hur kan ett kulturevenemang som Malmöfestivalen stärka försvarsförmågan i samhället? Och vilka risker finns när kulturen instrumentaliseras och ges en roll som beredskapsarbete? Och hur ska vi se på konst som inte söker enighet utan hellre är illojal, provocerande eller rent av söker splittring? Samtal med Karin Karlsson, projektledare för demokratifestivalen Malmö Möts och tidigare projektledare för Malmöfestivalen; Jörgen Dahlqvist, lektor och forskare på Teaterhögskolan, Lunds universitet; Björn Lundberg, historiker Lunds universitet och Kristina Lindquist, kulturskribent.Programledare: Saman BakhtiariProducent: Eskil Krogh Larsson

Det är dags för ett nytt Europa-mästerskap i friidrott. Med svenska förhoppningarna på medel och långdistans större än vad de kanske någonsin tidigare varit så träffar vi vår hushistoriker, Björn Lundberg, för att blicka tillbaka på mästerskapets historia och vilka löpprestationer som sticker ut genom tiderna. Redan mästerskapets första dag skrevs historia då Jakob Ingebrigtsen triumferade när han säkrade sitt sjunde guld genom att i comebacken vinna 5000m. Hör om detta och om hur mästerskapet tog sin skepnad tillsammans med alltid lika kunniga Björn.  Mannes pappa har gått bort och träningen har av förklarliga skäl fått ta ett baksäte till att processera det sorgliga. Han har ändå funnit glädje i löpningen tillsammans med sin syster där de gemensamt kunnat minnas sin far under lugna distanser i vackra miljöer.  John är upprörd för att ingen tror att han kan simma över Skälderviken.  Veckans Sponsor: Saucony - Testa nya Saucony Hurricane 26, en maxdämpad sko som passar perfekt för distansen. Ute i butik nu!  Vår resa till Playitas 4-11/12. En vecka av sol, löpning och bra föreläsningar. Anmäl er här - Spring Snyggt x Apollo

Darin Lundberg of The NostalgiaCAST and the Back to Bluey Podcasts joins Ryan Pak to talk about the soundtrack to the 1980 Irvin Kershner film, The Empire Strikes Back. The Oscar nominated score was done by the iconic John Williams, who is as synonymous with the Star Wars franchise at this point as its creator, George Lucas. Darin shares why he goes back to The Empire Strikes Back and it's accompanying score more than the other 2 films in the original Star Wars trilogy. Darin and Ryan also talk about how the film's reputation has shifted over the years. They also talk about how John Williams' storied career only contains 5 Oscar wins even though he's been nominated 54 times. For More Information About Darin Lundberg: Twitter Threads Back to Bluey on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #308!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomTonya BaradaranFun Speech Journey - Instagram - LinkedIn - Youtube - Spectrum of Cars - Facebook - Amazon - Voyage Dallas Digital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #307!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomMike Barbaro Instagram - LinkedIn - Facebook - iHeart Media - Wiki - The OrgDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Season of Love - Gamma Skies and Victor Lundberg

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

Episode #306!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomMike Barbaro Instagram - LinkedIn - Facebook - iHeart Media - Wiki - The OrgDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Jesper Lundberg, elitlöparen, proffsmålaren och Youtubern ifrån Äppelbo i Dalarna började med löpningen vid 26 års ålder och utvecklades snabbt till en av Sveriges bästa maratonlöpare (2.14.53).  Efter karriär året 2023 kom den första skadeperioden och efter operation av Haglunds häl förlorades hela 2025 till rehab och upptrappning av löpningen. Nu är Jesper tillbaka och målen är fortfarande höga, förbättra sig på samtliga distanser. I veckans avsnitt berättar Jesper om hur han behövt avvika från delar av det träningsupplägg som tog honom till att bli en av Sveriges bästa långdistanslöpare och hur det är att frångå ett schema som uppenbarligen fungerat tidigare. Manne har tävlat vid Jordgubbsloppet i Hälsingland men fick kanske inte på den fullträff han hoppats på. John är på semester med flickvännen i Italien och äter kopiösa mängder pasta. Veckans sponsor - Löplabbet. Skosläpp sker numera hela året om så håll er ajour med uppdateringarna genom Löplabbets skoguide. Skoguiden Vår resa till Playitas mellan den 4-11/12. Bra träning, bra mat, bra ledare. Boka er plats här! löparresan

Join the Fighting Kentuckian and Wyndehurst Productions as they sit down with HMGS president Jon Lundberg. As the current HMGS president, Historical Miniatures Gaming Society, Jon is responsible for overseeing an educational, non-profit, organization whose claimed purpose is to promote the study of military history through the art of tabletop miniature wargaming, with members primarily in the Atlantic and North-east regions of the United States. HMGS also puts on 3 of the largest wargaming conventions in the U.S.: Cold Wars, Historicon, and Fall In. In this episode we will get to know Jon, and learn more about HMGS and how the conventions operate. So join us on this episode of On Patrol. https://hmgs.org/

Episode #305!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomScott DaigleInstagram - LinkedIn - Tampa Bay Chamber of Commerce - Fifth Third Bank - @fifththirdbankDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #304!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomScott DaigleInstagram - LinkedIn - Tampa Bay Chamber of Commerce - Fifth Third Bank - @fifththirdbankDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

In this episode of Making Risk Flow, Juan de Castro sits down with Kristoffer Lundberg, CEO of Insurtech Insights, to explore how AI is transforming insurance from a story of disruption into one of collaboration. Recorded at InsureTech Insights in New York, the conversation examines what it takes to deploy AI at scale, from defining clear business goals and building the right partnerships to redesigning operating models around automation. Kristoffer shares lessons from real-world AI implementations, including claims transformation, and explains why insurers must “think slow, execute fast” to create lasting value. The episode reveals how ecosystem partnerships, human-centered design, and measurable outcomes will shape the next era of insurance innovation. Kristoffer Lundberg is the CEO of Insurtech Insights, a global insurance technology community connecting insurers, startups, investors, and technology leaders to accelerate innovation across the industry. Since joining Insurtech Insights in 2018, Kristoffer has helped grow the platform into a leading global destination for insurance transformation, hosting major conferences across Europe, the U.S., and Asia. His work focuses on bringing industry stakeholders together to explore emerging technologies, collaboration, and the future of insurance. Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes:The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek MasojadaImplementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

Episode #303!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomAnnette ScottInstagram - LinkedIn - Kodawari Studios - Revivery - Hot Box Cold PlungeDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #302!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLGuest Walk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomAnnette ScottInstagram - LinkedIn - Kodawari Studios - Revivery - Hot Box Cold PlungeDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

AccuWeather's Joe Lundberg joins Chris and Amy ahead of a week of 'tropical, Amazonian,' conditions this week. Rainy and hot. 'We've had plenty of rain,' jokes Lundberg, 'and we don't need it.' He says the southeast and the Mid-Atlantic region would really like to have some of the rain that our region will be getting this week.

Chris and Amy recap a fun weekend, that kicked off with their broadcast from the Spirit of St Louis Air Show; Amy is still on a high after the Olympic Marathon trials announcement, and she looks back on the 1904 Olympics marathon held in St Louis; Joe Lundberg explains how 'tropical' it will be in St Louis this week; Did you see this? Yadi Molina was set to be picked up on a plane, that crashed before picking him up.

Episode #301!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLWalk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomLauren Wittenberg WeinerInstagram - LinkedIn - Tampa Chamber of Commerce - Unruly: Deconstruct the Rules, Defy the Norms, and Define Your SuccessDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!Send us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #300!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLWalk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomLauren Wittenberg WeinerInstagram - LinkedIn - Tampa Chamber of Commerce - Unruly: Deconstruct the Rules, Defy the Norms, and Define Your SuccessDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #297!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLindsay August - The Business Journal - 2026 BusinessWomen of the Year honoreeLinkedIn - Twitter/X -  Tampa Bay Business & Wealth - FacebookHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #296!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLindsay August - The Business Journal - 2026 BusinessWomen of the Year honoreeLinkedIn - Twitter/X -  Tampa Bay Business & Wealth - FacebookHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #295!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLKari LaRocco - Private Wealth Advisor, Ameriprise Financial Services, LLCLinkedIn - Instagram - Forbes -  LaRocco & AssociatesHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Words are a God-given gift to uplift, create, and commit. Use the power of language to edify, not harm, and bless others with your speech. Click here to see the speech page.See omnystudio.com/listener for privacy information.

Episode #294!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLKari LaRocco - Private Wealth Advisor, Ameriprise Financial Services, LLCLinkedIn - Instagram - Forbes -  LaRocco & AssociatesHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Episode #292!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLara KlickLinkedIn - Instagram - Tampa General Hospital - Klick AdvisorsHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

GloucesterCast 835 With Mayor Lundberg 3/25/26 Audio Podcast Click Here- Video Podcast Click here-

Episode #291!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLLara KlickLinkedIn - Instagram - Tampa General Hospital - Klick AdvisorsHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

In the episode, we're joined by Ramona Lundberg of the Norwegian pop punk band Ramona's Tea Party to discuss their new album, Pour Your Heart Out. Music clips from Ramona's Tea Party, The Zulus, The Long Wait, The Charms, The DogmaticsProduced & Hosted by Steev Riccardo

Episode #290!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSarah BoeLinkedIn - Instagram - Facebook - Port Consolidated/Valvoline - Boe Family DentalHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #289!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSarah BoeLinkedIn - Instagram - Facebook - Port Consolidated/Valvoline - Boe Family DentalHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Rachel Lundberg is the founder of Thrive Yoga and Wellness in Oregon City, Oregon, a wellness center that aims to reconnect and nourish your body and mind. Rachel and Sanjay discuss her early journey into yoga, her approach to building a supportive and inclusive studio environment, and why community connection is essential for long-term success in the wellness industry.   What you'll learn: • How Rachel transitioned into ownership at Thrive Yoga and Wellness • Why community plays a central role in wellness-based businesses • How early personal experiences can shape an entrepreneurial path • Practical lessons for growing a mission-driven yoga or wellness studio   Chapters: 00:00 Introduction 2:18 Buying an existing business 8:15 Rachel's yoga background 10:43 Shifting roles 18:09 Successes and failures 23:57 Exercise and wellness 26:16 Reflecting on the business 27:58 Closing and contact   Learn more about Rachel and Thrive Yoga and Wellness here:  https://www.thriveyogaoc.com/       #smallbusinesss #yoga #hiscoxbusiness   At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.