The Shift Show

New Season squad!!  Welcome our new co-host Jeff Hodson to the show- a Yoga Instructor/Creator of H&S, Flexologist, an incredible human all around, and someone who is going to offer valuable information when it comes to our overall wellness and health.  We are super excited he's going to be joining us!! This episode, we dive into Jeff's background, what we do at Stretchlab, common questions and experiences on the bench, useful tools and tips when it comes to investing in ourselves, and we top it off with some fun questions while Jeff takes the hot seat!  You can find Jeff on instagram @jeffhod and myself @ryane.currie for more ways to connect, ask questions, and join us on this journey of constant change and growth!@jeffhod @ryane.currieEmail questions, suggestions, requests for episodes/guest's at ryanecurrie@createshifts.com

Comparison Trap: The dangers, the ways we fall into it, how to navigate and become aware of where it's coming from, and ways to avoid the "game."Enjoy this episode with Ry, and tune in next week when the dynamic duo will be back at it!

Topics of Discussion in our Q&A series #2:*Navigating life after a difficult breakup/moving to a new city/rediscovering self*Food addiction/disorders, and how it can trickle into other areas of self sabotage*Sustaining health/weight goals even when the spotlight is on you (being the only one at the table who is mindful of their choices), and the sacrifices that come with committing to something important to youThese questions are definitely related around food/body image/addiction, and we want to put a trigger warning in case this might be senstive to anyone listening!  We understand everyone is at their own place in their journey of recovery, and do not want to disrupt or plant ideas into anyones minds (especially if receiving professional help that is working for you).  We are not licensed doctors/medical professionals/therapists, and encourage you to listen with an open mind!! As always, take what resonates... leave the rest:) NO HARD FEELINGS! Resources on topics of discussion:Overeaters Anonymous site for any location:https://oa.org/find-a-meeting/?type=0AA Meeting Finder:https://www.aa.org/meeting-guide-appApp on iPhone for meetings in any area/any substance of choice!  (This is an extremely helpful app to have on hand!) "Meeting Guide" - it is a blue colored app with a chair in the middle of the icon 

This episode we share with you-1. Our coming out stories (and the insignificance other's opinions on who you are)2. The "types" of lesbians and which one describes us the best (who knew the world had so many names for us....)3. Stereotypes of same sex relationships: The truth's and lie's 4. Five non-negotiable's in our relationship that have truly been the glue and WORK when maintaining a strong, healthy life together. We hope you enjoy!!!P.SPlease know, the beginning of this podcast is definitely a "lighter" version of this topic, and we are very aware that hiding your sexuality/who you are can be extremely heavy and life threatening in some situations.  We will definitely elaborate on this and take a different approach on the topic, on another episode.  If you are struggling, and if this is something that speaks to you WE SEE YOU! And we are here for you. Our non-negotiable's are OUR's, and we know this doesn't apply to all.  Take what resonates, and leave the rest! 

You wrote, we answered!  Please know everything said in this episode is a *suggestion* and our best advice based off of our experience and knowledge!  We have been in this game for a while, and have learned what has worked for us... however, this is YOUR journey.  Everyone has their own formula, and we hope we can offer solutions and answers for what yours will look like:) These are also THREE out of the 7 questions we were sent!  Stay tuned for part 2 coming in a few days.0-5:50 Intro5:50-12:30 Rapid Fire Q's12:36-36 Question 1 (Relationships and navigating how to support and love someone who is abusing alcohol)36:11- 56:28 Question 2 (Sober Curious- I want to put down the drink, I know it's creating more harm than good, but I'm unsure how/when to)56-End Question 3 (Dry January and what happens afterwards/how to keep moving forward and handling comments from friends/family etc)

Victim Mentality... if we feed it, it just keeps getting to play a bigger role in our lives!!Episode Breakdown:INTRO:45-4:50- RAPID FIRE Q'S!4:52-9:19 What it means to have a victim mentality9:20-14:00 Different extremes14:05-20:10 How this can massively effect our lives/how we show up in all areas20:15-24:40 Falling into "But you don't even know..."24:44-30 Sensitivity and reacting to others opinions 31-35 Taking ownership/accountability/SHIFTING35-44:20 Asking for help is BRAVE45- end Ry & Syd's personal experiences in playing victim AND what happened  when not playing it. 

Quiet Quitting isn't anything new... but it's definitely very much a part of our society's way of saying "I want out." But is this approach actually freeing us?  Or is it causing more misery not ONLY to the people within the work environment... but to the person doing it, and all other thing's that need our attention in life.  In this episode we dive into understanding both sides of this "tik-tok" idea, our perspectives based off of our experiences, and solutions for other approaches that would benefit all in the long run. Because after all... what's personal is really just one big ripple effect... and we gotta do this shift together.  

This weeks episode we touch on the unfortunate news of one of the worlds top restaurants shutting down, the  reality of behind the scenes in the culinary industry, how every industry has suffered in their own ways since 2020, and what we can do to continue navigating towards a hopeful future. 

We've narrowed down ten of the most important perspectives/mindset hacks/reminders when it comes to strengthening the ability to pivot in any circumstance life throws your way.  Thanks for tuning into our first episode!  We can't wait to share and connect with you each week:) #keepshifttalking

Despite what your resume might say.... I have some news for ya, boss.  Looks like you own your own business and the name of it is... YOU!

Comparison is the biggest dream killer out there!  Don't let this thing rob you of becoming the best version of you.  Take these three steps and watch your confidence and light turn ALL THE WAY ON

A quickshift drop for ya!  Those dress rehearsal's... they create some magic my friends!

Quick Shift episode reminding all of us as we head into the weekend, to fill up your cup!!!  Before the weekend passes us by, and Monday comes again, why don't we focus on re charging US before showing up for someone ELSE is even a thought?

I challenge you to try this #quickshift tool for 3 weeks, and experience the magical benefits that come from it!  Set those alarms... and welcome to the morning people club;)

We are BACK and we are SHIFTING!!!  Listen to find out what to expect on this season, and jump right into the first topic of conversation.  Let's talk consistency...

How much of what we get in life is actually because of the way we speak to ourselves, perceive things, and DECIDE whether our circumstances create our happiness and reality?  On this episode I will tell you all of the ways you are creating your own reality whether good or bad, and how to shift yourself into a completely different space... starting with YOU.

Guy gives us the background on his story on dance, the blessing of a supportive family, and the mindset it takes to go get after whatever it is you want. Passion, resilience, and no “plan B,” is what has led him to such a successful career in LA, and continues to drive him towards whatever the next step may be. If you want to hear from a TRUE fearless go getter, and know the mental strength it takes to keep standing  up especially when it comes to a dream…give this a listen. 

Court and I talk mental health, sobriety, daily habits, and all the ways we can continue growing and learning so that we can ultimately Shift the world into believing the possibility of overcoming is available to all of us.

Why is loving ourselves the hardest thing to do when we are the only one's WITH ourselves 200% of the time?  Here are 10 ways you can start to practice and integrate habits into your life, as well as mindset hacks to make sure you are looking out for YOU, always.

I'll take ya back to last Halloween, dive into my own personal fearss, and give you tools to walk away with so you can acknowledge, accept, and take action in the areas you've been wanting to make change.

Sometimes we just need that extra push

There is one superpower that every single one of us has, but forget how important it is when we use it.  Start becoming aware of how you use this on a daily basis, and the ripple effect it has on our overall quality of life.

Originally from Jamaica, Gregory came over to the states at age 18 with nothing but 10 dollars, a hair brush, and a dream to succeed in his career as a professional dancer, educator, advocate for equality, and all of the amazing successes he continues to surprise the world with.  I had the privilege of having Gregory as a dance teacher and mentor in college, and it is safe to say my successes in the dance industry are HUGELY related to the way Gregory inspired me, pushed me, and opened up doors for me.  In addition to his talent as a dancer and teacher, Gregory thinks beyond teaching a dance step or keeping things limited to our physical bodies.  He challenges mentality.  He's curious about getting to KNOW his students and how to teach towards individuals.  He is vulnerable with his journey and how he overcame obstacles.  And he never, ever saw failure as an option.  If you want to hear about true grit and what a growth mindset looks like, tune into this one.   

Going back to basics with this one.... Post surgery I've had some time to myself to reflect, dive deep, and learn some hard lessons by being put in a time out that is completely out of my control.  Tune in for some of the nuggets I've pulled out of these past two weeks so far.

Strip away all the tangible things that you believe make up who you are.... are you still you?  You are whole exactly the way you are. Believe that, trust that.  There is nothing to do except be.

The secret to a peaceful life.

Your reminder to stay in this phrase every day!!!!

Redirecting our thoughts on fear, and learning how to disregard the opinions of others.

Life is about overcoming. And overcoming. And overcoming.  Be open to having the perspective that you are receiving, even when your immediate thought is "WHY is this happening to me."  Plot twist..Its happening FOR you. 

Don't let the feeling of loneliness plant the idea in your mind that you are doing something wrong.  THIS SH*T GETS LONLEY!!! Do you, for you, always.  Some people might not understand, and that's okay.  That's not their job.  Your job is to get to know yourself, be okay with feeling alone, and continue to put yourself in the environment's that are going to better you.  

Behaviors and actions are determined by thoughts and feelings.  What are we seeking? What are we stressing or anxious about?  What happened in the past that is creating a barrier between what COULD be, and instead, welcoming fear into our minds.  All those "little" things swirling around in our heads, impact the actions we take throughout our day.  So how can we re write this narrative going on and attract the things we are looking for? 

You get to determine the quality of your life!! If all of the "tangible" things in your life disappeared.. would you still be "rich?" Practicing gratitude daily will shift your entire energy and start to attract endless amounts of joy and happiness that we all desperately seek out.  The kind of joy and happiness that money can't buy. 

Check your circle!  Do the people you surround yourself with scream toxic?  Are you choosing wisely who you spend your time and energy on?  How do you detach from those toxic people without completely cutting them off?  Let's talk about what YOU can do about it, and the ways you can work around not letting this energy pull you backwards. 

Tap into your inner knowing, and quiet your mind.  Trust and believe that you are being guided, and continue showing up from a place of love and gratitude.  Watch as your life radically changes. 

If you're one of those labeled "softie" or a sensitive person... take that superpower and RUN with it. Compassion is one of the best things you can offer to the next person.  Shift your perspective on reacting to negative people or situations, create more peace within yourself, and spread that love!

There are no rules when it comes to love and relationships.  You can be, and be a part of, whatever brings you peace at the end of the day.  To each their own, but it all falls back on how willing you are to be honest with yourself about what you truly desire and what you will allow.  Regardless of status... do you have that peace and alignment?  

This weekend last year, I was walking out of the treatment center I admitted myself into- ready to take on this brand new full time job: sobriety.  It was through other peoples story's and meeting friends within the program that I found hope there were better days ahead.  I have had my setbacks, and I have taken some detours, but the PEOPLE and the SUPPORT are what get me back on my feet every time.  This story is for you- and you know who you are.  If you need that little bit of hope, and reassurance that you are not alone in what you're going through... I got you. Here is my story- the real raw truth of addiction.  And I hope this resonates with you like the stories I heard resonated with me. We can't do this shit alone, and we certainly can't find the shift alone.  One day at a time.

Hindsight is 20/20.  We always acknowledge the lessons and see the strength gained from times where we're just going THROUGH it- after the fact.  But what about slowing down while you're actually in the midst of the chaos and understanding this is the best part. It's not about the "thing" that we're reaching for.  Feeling overwhelmed and anxious is part of the human experience.  Allow yourself to hold space for those feelings while still finding the courage to keep moving forward.

Maintaining integrity will lead you to the happiness and peace of mind you're searching for EVERY time.  Learning how to appreciate character over popularity and charisma.  Does what you think, say, and do line up with one another?  What are you willing to sacrifice in order to maintain your OWN character and integrity?

You owe it to yourself to stay focused.  You owe it to yourself to stay committed and consistently show up for that dream, that mission, that vision that keeps you up at night.  I'm sharing my journey with you from the moment my heart lit up in a dance studio, to the LA spiral, to the never ending road blocks I've had to tackle in order to get to where I am today.  Failure is inevitable... but if you use it as fuel it can be the best damn part of your journey.  

Ready to turn your sh*t into something great?  Are you writing down dreams, goals, "new year new me" desires but nothing is changing?  I've been there.  I feel you, and I got you.  Let's dive a little deeper on what exactly is keeping you from achieving these things.  While the desire to have a better future is the first step and a new year is a perfect way to start fresh, I'm going to share with you two things that have been the game changer on any Monday, New Year, new DAY.  Time to stop waiting for the new year to take hold of your life!