Podcasts about stretchlab

As LaPanta mourns the departure of Marcus Johansson, Russo and LaPanta discuss the Wild's pursuit of Dylan Larkin, the likely re-signing of Michael McCarron and this classic Stanley Cup Final.Supported by: Aquarius Home Services (www.aquariushomeservices.com/)OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Russos in Raleigh tailgating with the locals and LaPanta is back from his European vacation after surviving driving stick shift. They talk Wild UFA's, Judd Brackett's departure and the Cup Finals.Supported by: Aquarius Home Services (www.aquariushomeservices.com/)OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest WSITH, Russo and LaPanta discuss Guerin and Hynes' end-of-year presser, the pursuit of a No. 1 center, Gustavsson's hip surgery, extending Hughes and what free agents could be back.Supported by: Aquarius Home Services (www.aquariushomeservices.com/)OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After the most disappointing playoff loss in Wild history, Russo and LaPanta discuss what went wrong down the stretch, how the Wild blew a 3-0 lead in Colorado, the effect of not having Eriksson Ek and Brodin, Kaprizov's performance and how incredible Nathan MacKinnon is.Supported by: Aquarius Home Services (www.aquariushomeservices.com/)OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Avs came to play in Game 4 and the Wild did not. On Game 5's literal "must-win," Hynes' pointed postgame comments, Boldy's tough series, the McCarron-Manson incident, the impact of the Eriksson Ek/Brodin injuries and Bednar's shrewd moves. Supported by: Aquarius Home Services (www.aquariushomeservices.com/)OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Russo and LaPanta wax poetic about what a crowd there was inside and outside of Game 3, plus an exciting #mnwild win, sensational performances by Kirill, Quinn, Fabes, Wally, the Folignos, Spurge and more and look ahead to Game 4.Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In front of a packed house at Tuttle's, LaPanta and Russo talk about the Avs' 2-0 series lead, what the Wild need to fix in order to win Game 3 and take load of questions from the audience.Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wild didn't appear ready for a mindset and style change going from Dallas to Colorado in Game 1, and Russo and LaPanta break down the atypically poor defensive performance, a tough night for Wallstedt and what to expect in Game 2Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) Great Clips (www.greatclips.com/) & Find LUCY near you at lucy.co/stores, or save 20% on your first online order at lucy.co/WORSTSEATS with promo code WORSTSEATS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first-round exit narrative is over and done with, and Russo and LaPanta break down the #mnwild's terrific first-round win over Dallas, look ahead to the Wild-Avs showdown, talk other series' and LaPanta shares thoughts on the end of Fan Duel Sports North.from Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the first time since 2015, the Wild have put themselves in position to close out a first-round series on home ice, and after another solid Game 5 performance, Minnesota is oozing with confidence. Russo and LaPanta break down Game 5 and forecast what could be a special Game 6.from Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest WSITH @talknorthpod, Russo and LaPanta discuss Boldy's Game 4 OT heroics, Wallstedt's steadiness, the lineup if Zuccarello returns for Game 5, Heiskanen's defensive prowess, Dallas' historically good power play and Benn's Oscar worthiness. from Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite giving up 18 shots at even-strength in 4 1/2 minutes, the Wild and their special teams once again flopped on the PP and PK against Dallas. Russo and LaPanta discuss Kaprizov, a lack of discipline and the all-world Miro Heiskanen. A Game 3 double OT heartbreaker leads to a must-win Game 4.from Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a bonus WSITH, @russohockey and @anthonylapanta break down a Game 2 loss, talk Game 3 potential lineups, Dallas' physicality and much morefrom Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a special Worst Seats in the house @talknorthpod, @russohockey and @anthonylapanta break down a 6-1 blowout of the Stars in Game 1, Wallstedt's performance, Hughes-Faber masterclass, tremendous Eriksson Ek, Kirill, Boldy efforts and what they expect in Game 2from Aquarius Home Services Studio (www.aquariushomeservices.com)Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In front of a packed house at Splitrocks, goaltending takes up the majority of the conversation between @anthonylapanta and @russohockey, plus #mnwild lineup chatter, keys to the series and … upgrade list distractions during this WSITH @talknorthpod.from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/) & Great Clips (www.greatclips.com/)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During a live show at Tuttle's, @russohockey and @anthonylapanta discuss the hot streaks by Kaprizov and Boldy, the #mnwild's plans for the final week with home ice advantage suddenly a possibility in the first round and the potential playoff lineup.   from Aquarius Home Services Studio (www.aquariushomeservices.com)   Supported by: Aquarius Home Services (www.aquariushomeservices.com/)   OnX Maps (www.onxmaps.com/) StretchLab (stretchlab.com/)

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“You come out of it a changed person.”In this episode, Troy Meadows sits down with Christi Thompson, a self-proclaimed science nerd, athletic trainer, and trail runner who found her way back to the sport by ditching pressure and chasing fun. From cross-country roots to rediscovering running at the Whitewater Center, Christi's journey is all about evolving her relationship with the sport.She shares how a nighttime trail half marathon reignited her love for racing and led her down the rabbit hole of ultra running, eventually tackling timed events like 6-hour and 12-hour races. Christi opens up about the mental challenges of looped racing, the emotional highs and lows, and the moment she realized these experiences can truly change you.The conversation also dives into her current battle with knee pain, how past injuries shaped her biomechanics, and what it's like to know better but still learn lessons the hard way. Through it all, Christi brings a thoughtful and honest perspective on longevity, mobility, and staying in the game.Takeaways:Let go of pace pressure and rediscover joyUltras are as much mental as physicalSmall imbalances can become big problems over timeMobility and strength are key to long-term running successAthlete Spotlight: Christi ThompsonCross-country athlete turned trail and ultra runnerCompleted multiple ultra-distance efforts including 6-hour and 12-hour racesBackground in athletic training with a focus on biomechanics and neuromuscular fatigueWorks with StretchLab, helping athletes improve mobility and movement qualityChristi's Links @cmgvikinghen @stretchlabofficialWebsite: Stretch LabStretch Lab HuntersvilleRelevant LinksWhitewater Center Trail Races Dirty Wolf RacingCity of Oaks MarathonRock ‘n' Roll Running SeriesPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.PlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN Run Your WayIt's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra running, timed races, 12 hour race, 6 hour race, running injuries, knee pain, biomechanics, mobility, running economy, Whitewater Center, endurance mindset, trail community, strength training, fatigue training

Send us a textSequel Brands is building the next generation of wellness franchises—and the team behind Club Pilates, CycleBar, StretchLab, and YogaSix is doing it again. In this episode, Chief Sales Officer Jen Cain breaks down the full Sequel portfolio, the brand-new Ultimate Longevity Center with Gary Brecka and Tony Robbins, and why this franchise model is built differently.We cover the four core brands: Pilates Addiction and its proprietary Winduformer that combines four apparatuses in a 1,500 sq ft footprint. Body20's wireless EMS training that replaces heavy weights with muscle-accelerating group sessions. iFlex Stretch Studios for daily mobility and injury prevention. And Beam Light Sauna, featuring infrared plus red, blue, and first-to-market green light therapy for cellular recovery.Then comes the big one—the Ultimate Longevity Center, created with longevity expert Gary Brecka and powered by Tony Robbins' Life Force. Three zones: the Playground (hyperbaric chambers, infrared, cryo), the Lab (bloodwork, peptides, IVs, personalized protocols), and the Apothecary (curated supplements for energy, recovery, and healthspan). This is the first franchise concept to bring elite longevity protocols to everyday consumers at scale.We get into territory design, investment range, the executive ownership model vs. owner-operator burnout, data-driven territory mapping, market availability, and which franchisee profiles are winning in wellness right now.If you're exploring wellness franchise opportunities, researching longevity business models, or want to understand how the franchise industry's top operators are building what's next—this is the episode.Hit follow, share with someone exploring franchise ownership, and leave a review. Tell us which concept you want in your city.

In this episode, Eric Malzone chats with Verdine Baker, who shares his inspiring journey from being a professional athlete

This week on the show, we focus on where we have been and where we are going. The Minnesota Wild are legit and might be a wagon - we dive into that today. Plus, we tackle the excitement of the World Juniors Tournament and give you some players to focus on.    Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

Of course he can and he has - Scott Sandelin is one of the great coaches in the college game today. A three-time National Champion with the UMD Bulldogs and a terrific hockey mind. We talk weekend hockey road trips, Duluth hospitality and so much more.    Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

Today on the show, we are treated to a great conversation with Marcus Foligno of the Minnesota Wild. Marcus lost his mother, Janis, to Breast Cancer in 2009, and he and his brother Nick, who plays for Chicago, have an amazing charitable opportunity for everyone to join.    Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

In the latest WSITH @talknorthpod, @russohockey and @anthonylapanta talk #mnwild (and Russo) travel problems, the Wild's 2-2 road trip, another elite Brodin effort vs. McJesus and producer Davide joins to talk Italian wine. Next live show: Dec. 15 at 7 p.m. at Tuttle's   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we reconnect with our dear friend and hockey legend Pat Micheletti. First and foremost, we get an update on a terrible health scare that Mic just went through. Plus, Mic gives us some fantastic steam on a young Wild prospect to keep an eye on this Winter.   Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

On the latest WSITH @talknorthpod, Russo and LaPanta talk about the #mnwild 11-1-2 November during a fun podcast with plenty of stories and questions answered. Next live pod: Dec. 15 at 7 pm at Tuttle's   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

In the latest WSITH @talknorthpod, @russohockey and @anthonylapanta discuss the dynamic duo of Wallstedt and Gustavsson, the flip of the switch between #mnwild in October vs. November, and Margo settles the heated subwoofer debate. Next live show: Dec. 15 at 7 pm at Tuttle's   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we feature Sam Ekstrom, the voice on TV and radio for the University of St. Thomas Hockey. Sam also works with the Locked On Outfit, so we dive into JJ McCarthy and the Minnesota Vikings.    Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

Live from Splitrocks, Russo can't get over LaPanta not giving him credit for diagnosing a house issue, plus they fight over Buium in 3-on-3 and discuss the #mnwild's got streak, commitment to defense and Yurov on first line.   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

In the latest WSITH @talknorthpod, @russohockey and @anthonylapanta discuss the #mnwild's poor overtimes, when to unleash Zeev Buium, the solid play of Daemon Hunt and Russo's experience covering the Rivalry Series. Next live show: Nov. 18 at 7 pm at Splitrocks   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we are joined by the truly great Maddie Rooney. From the Gold Medal to the Walter Cup, this tremendously talented goalie has done it all. We chat about Marc Andre Fluery, movies, dogs and meeting Jimmy Fallon during this fun hockey conversation.   Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

Christi Thompson from StretchLab shares a story of a nurse who gets back pain relief from one-on-one assisted stretching. Christi Thompson Master Instructor | Area Education Manager | Member, Master Trainer Advisory Council 2025 Christi Thompson is a dedicated Master Instructor at StretchLab and a member of the 2025 Master Trainer Advisory Council. Since joining the StretchLab team in 2019 as a Flexologist in Dilworth (Charlotte, NC), Christi has demonstrated a clear trajectory of growth—progressing to Lead Flexologist in Fort Mill, SC, and achieving the title of Master Instructor in 2022. She currently serves as the Area Education Manager for her local franchise, where she oversees the onboarding and continued education of Flexologists, equipping them with the skills and support necessary to thrive in their roles. Christi holds a Bachelor's degree in Athletic Training from the University of Delaware and a Master's degree in Athletic Training from the University of North Carolina at Chapel Hill. Her academic research focused on functional fatigue and its impact on body mechanics and injury risk. Clinically, she has worked with top-tier Division I athletics programs at UNC-Chapel Hill, including baseball and field hockey. After graduate school, she continued her career at Raleigh Orthopedic's Athletic Performance Center, where she worked with professional and youth athletes, including those affiliated with the Carolina Hurricanes NHL team. Before joining StretchLab, Christi also spent time as a high school teacher in biology and earth and environmental science. She earned her teaching certificate from North Carolina State University, where she studied teaching theory and psychology—skills she applies daily in her current leadership and education roles. Outside of her professional life, Christi is passionate about horseback riding and ultramarathon running. Having grown up in an equestrian household, she has been riding since childhood and currently leases and cares for a quarter horse named Luna. Christi is also a committed endurance athlete, with several ultramarathon finishes—including 50K and 50-mile distances—and plans to pursue 100K and 100-mile races. She values the mental resilience, strategic training, and love of the outdoors that the sport fosters.   Resources: Christi Thompson | Area Education Manager - StretchLab Charlotte & Columbia C: 302.530.0321  - call or text W: stretchlab.com Show sponsor: Haven Medical  

With the #mnwild reeling on this homestand, @russohockey and @anthonylapanta talk about the win over Vancouver, Spurgeon's meeting, the lines when Zuccarello returns, Johansson's great play and Russo's sitdown with Josh Harding. Next live show: Nov. 18 at 7 pm at Splitrocks   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Live at Tuttle's, @anthonylapanta and @russohockey debate the #mnwild's rocky start and roster construction, the struggling vets, the struggling youngsters, Hynes' security, Russo's Guerin sitdown and lots more during this MEATY show. Next live show: Nov. 18 at 7 pm at Splitrocks.   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we are joined by KSTP's Chief Political Reporter Tom Hauser. He has been in the broadcast business for 42 years and spent 20 of those years covering the Minnesota State High School Hockey Tournament.    Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

Today on Wooden Sticks, we take it outdoors with the always engaging Laura Schara. A big part of the amazing 30-year run at Minnesota Bound, but there is so much more to talk about. This young lady has been everywhere, including Cosmopolitan and People Magazine.   Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

On the latest Worst Seats @talknorthpod, @anthonylapanta and @russohockey talk about Yurov's special MSG goal, gush over Lou Nanne and discuss the good and bad of the #mnwild's start. Next live show: Oct. 27 at 7 pm at Tuttle's.   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Under the Love Field flight path, Russo and LaPanta talk about #mnwild's start, 2nd line, scorching power play, Kaprizov-Rossi-Boldy brilliance and Yurov/Jiricek. Next live show: Oct. 27 at Tuttle's at 7 pm   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we chat with KFAN personality Brandon Mileski. Stanley Cup dreams and High School hockey memories take center stage.   Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

With the #mnwild season on the horizon, Russo and LaPanta look ahead, talk Gus extension, Yurov/Ohgren, the other 97's extension and give a TV tutorial. Next live show: Oct. 27 at 7 pm at Tuttle's   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

Today on the show, we ramp up to the start of the NHL season with Dave Schwartz. Dave works on the Communications side of the organization and has a unique perspective on everything going on with the Minnesota Wild.   Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/), Lexus of Maplewood (lexusofmaplewood.com/), & StretchLab (stretchlab.com/)

In this bonus Worst Seats @talknorthpod, Russo and LaPanta wonder why the heck everybody was panicking before Kirill Kaprizov signed his record 8-year, $136 million extension. Next live pod: Oct. 6 at Elsie's at 7 pm.   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

In front of a packed house at Tuttle's, Haight, Yurov, Ohgren and the final 2 preseason games are amongst the topics, plus LaPanta makes Russo

Jen Silver, owner of Roofing Utah, talks about roofing and a new product available to homeowners. Then, Brendan and Carly Coyle of Dendric Estates discuss the packaging of their first cider product, "Dry Cut." And, Shelby Stames, new owner of StretchLab in Redstone, highlights the products and services they offer.

Jennifer Gage didn't plan on becoming an entrepreneur and community advocate. It was truly born from necessity. When her daughter was diagnosed with Down Syndrome, the programs she needed didn't exist in Arizona. So she built them and brought GiGi's Playhouse to Phoenix for her family and hundreds of others. Her children now grown, Jennifer has found herself on yet another unexpected journey as a wellness entrepreneur and owner of StretchLab. She joins Carey Pena for an empowering conversation on overcoming obstacles, lifelong learning and the power of never underestimating yourself. 

Alex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from marathons. The dialogue also explores the differences in nutrition strategies for morning versus evening runners, and Alex introduces her new podcast. During the Tros, Eric and Erika catch up and talk about the $50.4 Million dollars that Boston Marathon Charity Runners raised and much more!Alex Larson Nutrition WebsiteAlex Larson InstagramEndurance Eats PodcastChapters00:00 Intro and catching up05:36 Boston Marathon Charity Runners $50.4 Million09:54 Welcoming Back Alex Larson14:06 Transitioning to Gravel Cycling: New Adventures17:10 Training Insights: Balancing Family and Fitness20:15 The Role of Nutrition in Endurance Sports23:03 Returning to Fitness After Motherhood27:39 Balancing Self-Care and Parenting29:29 The Reality of Fitness Journeys29:59 Nutrition for Marathon Training33:04 Building Healthy Eating Habits35:43 Meal Timing and Structure38:07 Navigating Nutrition Myths44:08 The Role of Supplements in Nutrition44:55 Nutrition's Impact on Body Composition47:14 Common Challenges in Nutrition Coaching53:53 The Importance of Carb Loading01:00:56 Fueling for Race Day01:09:58 Nutrition for Morning vs Evening Runners01:14:00 Launching the Endurance Eats Podcast01:18:50 Rapid Fire Questions: Fun Insights01:24:03 Debate on Toothpaste Application01:24:32 Imaginary Pasta Dinner with Guests01:25:57 Final Thoughts01:32:47 Outro01:37:42 Partners Shoutouts01:40:57 Erics Weekend01:46:09 Yoga Night and StretchLab?01:51My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Mazel Morons! Today we're kicking things off with some strong thoughts about NYC traffic, rogue school buses, and racking up three parking tickets in a day. Josh attempts to bring the ~zen~ with his CorePower Yoga obsession (he might be cleaning the studio for a free membership) and we dive into the wild world of hot yoga, supplements, and why Ben's officially out on StretchLab. We get into Remi Bader's weight loss reveal, the pressure to share everything online, and why people need to mind their own business. Plus, we talk first date red flags, proposal pressure, and that one guy in the sauna who said way too much. Ben questions why we're still throwing peanut shells on the floor like it's a Texas saloon, and we hear from one moron who had us saying what everyone's thinking: give the man a size 10 and let him live! What are ya nuts?! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Visit carawayhome.com/GUYS10 to take advantage of this limited-time offer for up to 20% off your next purchase. Booking.com wants to help make you a fan of any U.S. city with a chance to win $1000 in Booking.com travel credit! Head to the Booking.com Instagram page (@booking.com) and check out our sweepstakes post for more details!Get your free LMNT Sample Pack with any purchase at drinklmnt.com/GOODGUYSKickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Visit www.sleep.me/GoodGuys to get your Chilipad and save up to $315 with code goodguys. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:In this episode of The Dental Boardroom, host Wes dives into a vital yet often overlooked topic: the intersection of health, wellness, and dentistry. Joined by dental coach Steve Sperry and senior CFO advisor Andrew, the discussion highlights how dentists can integrate exercise, stretching, and stress management into their demanding schedules. From personal stories about back pain and family health to innovative wellness practices like stretching routines, yoga, and cold plunges, this conversation is packed with actionable insights to inspire healthier living.Whether you're a dentist battling the physical toll of the profession or simply someone seeking to optimize your health journey, this episode offers practical advice, personal anecdotes, and even a sneak peek into emerging wellness trends.Tune in to uncover insights, expand your horizons, and explore resources that could transform your perspective. Watch Limitless with Chris Hemsworth, Don't Die documentary and Poisoned documentary.Key Points:The Importance of Health for Dentists:The physical demands of dentistry often lead to back pain and other ergonomic issues.Why focusing on wellness can improve productivity, reduce stress, and extend longevity.Stretching and Mobility:Andrew shares his journey to prioritize mobility and functional fitness.The benefits of visiting a professional stretching center like StretchLab.The Mind-Body Connection:How stress impacts physical health, particularly back pain.Research linking stress levels to perceived pain, and strategies to manage it.Innovative Wellness Tools:Cold plunges as a tool for reducing inflammation and boosting recovery.Steve and Wes share tips on incorporating cold therapy into daily routines.Daily Wellness Habits:The role of sleep, hydration, and consistent morning routines in overall health.Insights into wearables and apps for tracking health progress.#DentalHealth #WellnessJourney #ColdPlunge #Stretching #DentistryLife #Ergonomics #HealthyLiving #StressManagement #Longevity #FunctionalFitness #MindBodyConnection

What does absentee ownership actually mean in franchising? Is it really possible, or is it just another myth in the industry? In this replay, Erik talks to his business partners, Luke Jacobson and Terry Rackley from StretchLab, who share their raw and honest journey from hopeful semi-absentee franchisees to successful business partners. After experiencing the reality of burning through 6 managers in 8 months and watching their "10-hour work week" transform into something completely different, they reveal what actually makes absentee ownership possible. Their partnership story shows how the right structure can change everything, leading to profitability increases of up to 200% in some locations. The conversation pulls back the curtain on franchise success: the truth about support systems, the power of systematic organization, the critical role of employee retention, and most importantly - what it really takes to be a successful absentee owner in franchising.   “We're not a franchisee that does something totally different than what the franchise is asking. We actually stay pretty close. We're not trying to reinvent the wheel, but on the people side, we try to go above and beyond. They'll take care of customers, which in turn will get us good results.” ~ Terry Rackley   In This Episode: - Luke's background and how he got into franchising - Terry's background and how he met Luke and Erik - How Luke and Terry became business partners - The importance of speed in opening new locations - Erik's role in the partnership - Why leadership and organizational skills matter in business - Critical factors in running a successful business - Is absentee ownership a myth? - What comes to mind when you hear the term top franchisees? - What does a healthy franchisee-franchisor relationship look like? - Why is aggressive organization necessary when managing a business? - What makes partnerships a good thing?   Resources: 

Cat & Pat are joined this week by special guest, Nori Reed! Pat takes us on a journey with his experience at StretchLab, Nori talks about her Tiktok self-diagnoses, and Cat alludes to her boyfriend's porn preferences. Donate to Al Otro Lado here or go to gum.fm/charity and donate today.You can also consider volunteering with the organization, which offers opportunities that are both in-person and virtual. The best way to get involved is by filling out an application on their website at alotrolado.org/volunteer.Watch the full episode on our YouTube and follow below!Show Instagram: https://www.instagram.com/seektreatmentpodShow Tiktok: https://www.tiktok.com/@seektreatmentpodCat: https://www.instagram.com/catccohenPat: https://www.instagram.com/patreegsSeek Treatment is a production of Headgum Studios. Our associate producer is Allie Kahan. Our producer is Tavi Kaunitz. Our executive producer is Emma Foley. The show is edited, mixed, and mastered by Richelle Chen. The show art was created by Carly Jean Andrews. Like the show? Rate Seek Treatment on Spotify and Apple Podcasts and leave a review.Advertise on Seek Treatment via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 175: Soccer shaped this leader who joined StretchLab when there were three franchise locations. Today, there are more than 400 studios across North America and 900 licensed locations globally, making them the global leader in assisted stretching. He offers numerous tips including: How to use the first minute of every meeting to “humanize” the context and put everyone in a more open and collaborative mindset. Creating daily, weekly, and monthly meeting rhythms that provide timely and relevant contexts for decision-making. Why your organization's vision, purpose, and values need to come down off the wall and into your personal and team day-to-day conversations. Our BONUS RESOURCE for this episode includes fill-in-the-blank notes and reflection questions. Click here to download the bonus resource. Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time, Don offers these live and virtual presentations built to inspire your team toward personal and professional greatness. Special thanks to Libby Klemeyer and Meredith Grimm for making this episode possible.