The Transformation Lab

We believe both moms & dads can achieve this.It takes daily effort, consistent positive self-talk, & intention. In this episode we share our thoughts & tips on how you can set yourself up to make fitness a lifestyle. Our ultimate goal is to empower you to take the first step.

Welcome to M.A.D.E. This is our  journey of helping moms & dads make fitness a lifestyle. In each episode we will give away our tips & secrets to help you: stay consistent with your fitness journey, better manage your stress, build routines to make life easier, learn how to increase your energy to play with your kids, & keep your relationship spicy with your spouse.

Welcome to the Mom And Dad Experience. Inside this intro episode, we take a moment to share with you what you can expect from this podcast — fitness tips, mental health strategies, parenting hacks, & so much more.We thank you for stopping by and we look forward to helping you along your health & wellness  journey.~ Flex & Marsha

Life is a marathon, not a sprint. Who knew?On this episode, Kevin and Marsha share a few of their daily practiced secrets for having a great and successful day. Taking your time is all about encouraging you to be more present, have greater experiences, and learn how you operate best. Take a moment to relax, turn this episode up to a comfortable listening level, open your mind and heart, and enjoy.Welcome to becoming a greater you!

This is a great opportunity for our listeners to learn about our latest creation 30 Minutes to Sunrise. We answer questions such as:What is 30 Minutes to Sunrise?Why, the name 30 Minutes to Sunrise? &Is 30 Minutes to Sunrise a great fit for me?We also provide information on how you can sign-up and join our private Bodysmith fitness community were you will have access to: Virtual fitness sessionsFitness secrets and tipsMonthly challenges and more...Register today @ members.thebodysmithplan.com

Can I make you happy? Great question right? I mean whose responsibility is it?Is it mine? Is is yours?My best friend's?My spouse's?On this episode, Kevin and Marsha discuss their take on this question and provide insight on how to find happiness and add value to others in the process.Enjoy!

First comes love, Then comes marriage...But, wait... do we need counseling?We sure didn't believe we did, yet we embarked on that journey and we were rather surprised how heated things got after a few weeks. What felt like total chaos turned out to be a blessing in disguise.Maybe premarital counseling isn't for you, but we highly recommend it.Check out this episode to learn about our experience and why you should give it a try.Enjoy!

Here Is a message to help you start your day, your week, your month, and your year off right. If you are tired of not having success In your life, maybe It's time you began to do It yourself. To learn more...check out this episode!

Yes, I know this year has been challenging, but it is not the time to quit or give up.Rather, it’s the time to grow, spend time with family, and achieve your goals.If you are looking to turn this year around... it’s time to Recommit!⠀

On this episode, Kev and Marsha share what they have experienced since being in quarantine due to COVID-19 - their struggles, their challenges, and the adjustments made to satisfy the needs of everyone in their household. They have a 12 year old daughter who just began virtual learning and a 1 year old son who is full of energy. Tune in and discover the routine that has helped them all become successful.

On this episode, Kevin had the pleasure of interviewing expert student Mikaela Robinson. Mikaela was a phenomenal student in elementary school, and despite the challenges presented when entering middle school she discovered a few secrets that allowed her to continue her success. Mikaela would like to share these secrets with you In hopes that you will be successful In your transition as well. Enjoy!

What's the big deal with failure? And, why are people so afraid to fail?In this episode, Kevin talks about how failure can be used for good and why you should no longer view failure as a bad thing. If making mistakes and failure cause you to feel horrible, then this episode is for you. It's time to change they way we feel about failure so that we can have exponential success. Enjoy!

People have been asking us for years how we developed our friendship into a powerful and mutual working relationship. On this episode, we finally share our secrets to how our relationship got off to an amazing start and how from then, there was no looking back. If you are in need of a few tips to take your relationship(s) to the next lever, this episode is for you. Enjoy!

Your Host Kevin Smith, wants this year to be your Best year. If you are between the ages of 13 - 25, this podcast is for you. On this episode, Kevin shares his plan to help you successfully overcome challeges you may encounter this year. So, If you are looking to accomplish your goals, are in the middle of a big change in your life, feel stuck and want tips on how to move forward... tune in and listen to a few secrets that Kevin would like to share with you.

This year is going to be your best year yet! Your hosts Kevin and Marsha Smith share the top 4 secrets that will help you accomplish your new year resolutions. In doing so, you will save time, become more organized, reduce stress, and effectively achieve your goals. So, what are you waiting for? Click or tap the play icon and enjoy!

On this episode, Kevin and Marsha share the top 10 things you need to add to your bedtime routine.Are you having trouble sleeping or feeling unprepared for your next day? Do you want a smoother transition for your mornings? Then this conversation is for you.So, go ahead and sit back, grab your cup of coffee or tea, and relax.Thank you for tuning in... Enjoy!

On this episode, Kevin and Marsha share the top 10 things you need to add to your bedtime routine.Are you having trouble sleeping or feeling unprepared for your next day? Do you want a smoother transition for your mornings? Then this conversation is for you.So, go ahead and sit back, grab your cup of coffee or tea, and relax.Thank you for tuning in... Enjoy!