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Welcome to Episode #212This weeks topic: why it's important to maintain a health self-care routine - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #211Blog Post: https://www.elizabethmagicalgarden.com
Welcome to Episode #205This weeks topic: How to use - overcoming burnout - How you feel about yourself - "affects"your ability to manifest" and Craft Your Happiness" This episode will help shed some light - on how this new phase of life will change "everything" - Let learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast Ep. #204Blog Post: https://www.elizabethmagicalgarden.com
Brooke Carter is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It's time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself and others. Tune in, and let your heart be unlocked!https://loveherwildpodcast.com/https://www.instagram.com/loveherwildpodcast/https://www.tiktok.com/@mrshappilyeverafter
Smiling and keeping the faith will take you far in life! When you don't know what's next for your life just search around for your faith to become activated! Your faith will guide you through your life! Remember don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
Be careful of the energy you surround yourself with! Energy is everything and you have to let go! Letting go is a process it takes time but you can achieve it! Remember don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
You have to make yourself a priority! The journey starts today to making yourself a priority in your life! Don't put yourself second anymore! When you put yourself first watch how the world navigates around you and you start receiving all the blessings you deserve for you! Remember don't wait to BeGreat.Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
Pour into people who pour into you! Your journey starts today! Stop pouring into folks who don't take the time to encourage, uplift, and empower you! Remember don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
It's amazing where life takes you when you allow it! Finally, ten years after graduating from West High School, I had the opportunity to speak to the football team. As I walked to the football field, I had many unforgettable memories, just like the first time I stepped on campus! Being a former west graduate meant the world to be able to come to speak to one of the athletic teams. This speaking event was unlike any other event because I felt at home. I talked to the football team about identity and ego! I expressed to the team about not allowing your sport to become your identity and allowing your ego to drive you in life! Then, speaking to them, I told them about my story and how I allowed basketball to become my identity, and how my ego was what drove me in life. As a result, basketball created many demons in my life, such as anxiety, depression, and loneliness. I am still healing from those traits to this day. Healing doesn't have a destination; it is a journey. Whoever is reading this, allow my story to be an example and show how allowing others things, such as material things, can become a dangerous trait to have and can lead to destruction. I will end this by saying you are more than. You are more than what you do for a living. You are more than your ego. You are more than what things you allow to become your identity. You are more than what's in your bank account. You are more than what people think of you! You are more than! Remember, don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
Hello, BeGreat. community! Your energy flows people love you for who you are! The people who are post to love you will love you no matter. Put your energy where it is loved, and respected! Remember don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
I want to thank Emerald Youth and Victoria for the opportunity to come to speak and share my life journey with them! It was a fantastic time speaking to the young men and women at Emerald Youth. The message I told the kids was titled “Your Life Matters.” I talked about my journey dealing with depression, anxiety, and suicidal thoughts. I talked about my journey of overcoming those thoughts throughout my daily life. Then, I gave them three things I would say to myself: at their age! Below are the three things!1: I love you, and you are a work in progress. 2: Be yourself and authentically you! 3: Be kind to others! We all can apply those life principles to our life! So start your journey today, try out these things, and see how they manifest for you!Again thank you, Emerald Youth, for the opportunity to come to share my story and inspiration! Don't wait to BeGreat. Support the showTWITTER: https://twitter.com/begreatinspINSTAGRAM: https://www.instagram.com/be_great_inspiration/TIKTOK: https://www.tiktok.com/404?fromUrl=/begreatinspFACEBOOK: https://www.facebook.com/BeGreatInspirationBOOK ME: https://www.begreatinspiration.com/book
Welcome to another amazing conversation on the Podcast.In this episode I am joined by the lovely - Nat Kringoudis.Nat is a Dr of Chinese Medicine & Acupuncture, 2x best selling author, host of @thewellnesscollectivepodcast, entrepreneur, mentor & mother of 2!She is well known in the industry as "The Hormone Revolutionist"In this episode we dive deep into:How to thrive with StressMaking wellness simpleHow to find someone to help you reach your goalsHow to make an extra hour in your dayWhy self care is so importantPrioritising yououtsourcing the things you don't want to doAnd so much more!There was so much goodness in this episode.Nat has such a wealth of knowledge and wisdom - every time we talk I'm learning so much!If you want to be able to ask your questions to Nat about any topic - come join us at my next live show on May 15th in Melbourne.Join myself and Nat as well as 2 other expert guest speakers - Dr Sarah Jane & Georgie Collinson to talk about all things Wellness, Confidence & Self Love.The last LIVE SHOW was incredible - the speakers, the value, the community, the energy!And I'd love to connect with you in person too!Limited tickets are available so make sure you check out he link in the bio for more info and to get your ticket!CLICK HERE TO SEE MOREI really enjoyed this episode and I hope you do too!(Also - you can watch the full video episode on YouTube! )Connect with Nat:Instagram: @natkringoudisWebsite: https://www.natkringoudis.com------------------------------------------Join our new app SALĀJoin our instagram to see moreApply for 1 on 1 mentorship with me:http://bit.ly/work-with-carlo------------------------------------------Connect with me on:Instagram: http://bit.ly/carlo_cirillo Youtube: https://www.youtube.com/c/CarloCirilloLinks to all events and media: https://www.liinks.co/carlo_cirillo----------------------------------------Podcast Sponsor: Sacred Cacao10% off your orderCode: "CARLO10"www.sacredtaste.com
What does it mean to be a SHERO? is it something any women can achieve? What does it take and how can you get there Today's busy women often comes in last when taking care of themselves. Pearl Chiarenza created Women Empowerment Living to help them prioritize themselves so that they find balance, peace and worthiness in their lives, essentially become the SHERO in their own life's story. Women who are caregivers at home or at work, CEOs of their households, the very foundation of their families, those desperately seeking to find work-life balance so they can stop the feeling they are drowning, deserve to find support and self-care strategies so they can become strong, resident, and fulfilled. Strategies for self-care can start simply with a smile and may end in a weekend retreat. But there are many other opportunities each and every day to find what we need to support ourselves and each other. Whatever stage of life or whatever your position, Pearl Chiarenza wants women to find the beauty they have in their heart and believes that they deserve the best of everything. She creates retreats and unique experiences where women can support each other because she believes when they do, incredible things happen. Important words to live by, quoting Dr. Greg S. Reid: The greatest success we'll know, is helping others succeed and grow. Contact Pearl Chiarenza at: www.WSLiving.com FB: https://m.facebook.com/womenssuccessfulliving/ Phone:813-448-3308
What does it mean to be a SHERO? is it something any women can achieve? What does it take and how can you get there Today's busy women often comes in last when taking care of themselves. Pearl Chiarenza created Women Empowerment Living to help them prioritize themselves so that they find balance, peace and worthiness in their lives, essentially become the SHERO in their own life's story. Women who are caregivers at home or at work, CEOs of their households, the very foundation of their families, those desperately seeking to find work-life balance so they can stop the feeling they are drowning, deserve to find support and self-care strategies so they can become strong, resident, and fulfilled. Strategies for self-care can start simply with a smile and may end in a weekend retreat. But there are many other opportunities each and every day to find what we need to support ourselves and each other. Whatever stage of life or whatever your position, Pearl Chiarenza wants women to find the beauty they have in their heart and believes that they deserve the best of everything. She creates retreats and unique experiences where women can support each other because she believes when they do, incredible things happen. Important words to live by, quoting Dr. Greg S. Reid: The greatest success we'll know, is helping others succeed and grow. Contact Pearl Chiarenza at: www.WSLiving.com FB: https://m.facebook.com/womenssuccessfulliving/ Phone:813-448-3308
Blu is joined by content creator, health coach, and twerk queen, Bianca Taylor. After recently having explant surgery to remove her breast implants, Bianca shares her journey of going from artificial glamour to authentic beauty. Being known as a vegan bodybuilder, and for her physical form- she shares the power of the female body & how to reclaim your sacred sexuality. She also leaves us with a piece of advice, that your sensuality is for YOU. So take yourself on a date! And reclaim your sensuality.
Marie is on a mission to help stressed out women put themselves first on their to-do list. She is a wellness coach and #1 International Best Selling author featured in the book 1 Habit to Thrive in a Post -Covid World. She helps women go from b burnout and brain fog to practicing mindfulness, emotional eating to improving their eating habits and prioritizing self-care. Self-care is NOT an afterthought but an intentional mindfulness practice centered on joy.Connect with Marie:https://www.instagram.com/talkwithmariehttps://www.facebook.com/iamtalkwithmariehttps://www.linkedin.com/in/mariecelestinClubhouse: @talkwithmarieOrder her book on Amazon: https://www.amazon.com/-/e/B08TTRRJ3XThank you for following my journey as the host of Sisters-in-Service. You can find all my links at the following:https://linktr.ee/Catc24
An insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest. Beverley's guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude Books Hatha Yoga Pradipika by Swami Muktibodhananda Radiant Rest by Tracee Stanley Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk Thanks for listening and looking forward to seeing you soon at Cate Loves.
#033 - This episode we're talking about something pretty much all of us could use more of. Chances are high you aren't doing it at all. Life is busy and we just can't do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success. For show notes and links from this episode, head to: startfuelingbetter.com/033
Today, Holly Hayes, award-winning author, founder and CEO of Sanctuary Project, and Enneagram 3 joins me to explore the Enneagram as it relates to healing and recovery, how understanding your stress and security points can help identify your type, and the work required to reconnect with your authentic self. It’s a powerful reminder that we all need a safe place to take off our masks and get back in touch with who we are meant to be.
In der heutigen Podcast Episode berichten die beiden Gründerinnen von TheCode Cosmetics von ihrem TheNoMilk Cleanser - eine nährende Reinigungsmilch, die auf veganen Inhaltsstoffen beruht und die Haut bereits bei der Reinigung tiefenwirksam nährt. Welche spannenden Inhaltsstoffe enthalten sind und woher der Name TheNoMilk stammt - das und mehr erfährst Du in dieser Podcast Folge!Knacke TheCode zu strahlend schöner Haut auf:www.TheCodeCosmetics.comFolge uns auf Instagram:@thecode_cosmeticshttps://www.instagram.com/thecode_cosmetics/Folge uns auf Facebook: https://www.facebook.com/TheCodeCosmeticsAbonniere unseren Podcast und lasse uns eine Bewertung da!Wir freuen uns jederzeit über Fragen, Anregungen, Presse-Anfragen und Feedback an:info@thecodecosmetics.com
Give your students space to discuss and hear from their peers about current events that effect the Country, Community and School.How to Listen to your body and process your emotions.In episode 10 Kandice takes you into her classroom. Leading you through a method to get your students talking and engaging in conversation about real life events in real time. Movement Exploration to explore and listen to your body selfcare component to process your emotionsStay Connected to Get The Point! Dance IG-https://www.instagram.com/getthe.point/ @getthe.point1. Stay tuned for behind the scenes POINTTV on IGTV and Join the discussion.2.Get Inspiration, Empowerment and Education straight to your inbox with our NewsletterLinks: https://linktr.ee/getthepoint- COMING SOON3. NEW! Tea Talk Thursdays on IG Live @ 4pm. Grab a mug and your favorite tea bag.Quote:If you are neutral in situations of injustices, you have chosen the side of the oppressor. Desmond Tutu
This week we chat with Aisha Beau Johnson, digital content creator, writer, speaker, and podcast host focused on beauty, wellness, mental health, and more! Aisha shares her story about how, after working for years to land her dream job as a fashion publicist, she realized it was not fulfilling her, and in fact was contributing to her anxiety. She took a leap of faith and became an entrepreneur, by focusing on her blog AishaBeau.com. Over the last three years, Aisha has built a brand that focuses on beauty, wellness, and self care for women of color. You can connect with Aisha here and here. You can listen to her podcast, Re-Written here. Connect with Sage Sisters Podcast: Website Instagram Facebook Email: babes@sagesisterspodcast.com
Through the years I have evaluated myself multiple times on so much of not only my flaws but also my bad habits! How do we know we are good girlfriends??? Because we just know that we are!?!?And we maybe this good chick that we this we have reserved but we may not be that girl that this guy is specifically looking for or are we?Lets chat...During this series, we will touch on so much that we need to self-evaluate our own foundation. Follow me:@WGCMPODCAST@SHESJAZZOLOGY (PERSONAL IG)I also have a new WEB series called "It'z The Kick Back" follow us on IG as well @ItzthekickbackSupport the show (https://cash.app/$Iamjazzology)
This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergySupport the show (https://cash.app/$AugustNj)
In this episode of finding grace I am joined by myself for my third solo episode. In this episode I share my thoughts on: My thoughts on self love and my journey. Why this is personal journey for everyone. Why we need to address comparison on this journey. The importance of being kind to yourself. Why we need to break down old patterns and programming. Why self care goes hand in hand with self. I cover this and more, I'd love to hear your thoughts on this do share with me. This is such a huge topic, I've barely covered all of it but sound bites are always good to anchor things in. I hope you enjoy my thoughts and musings here. You can find me at : instagram @thehannahwallace Facebook Hannah Wallace twitter @hannahwallace_ www.hannah-wallace.com Thank you so much for listening I hope you’ve enjoy my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.
If you would like to join the CIT ECHO please email Jennifer Earheart or check it out online here. Don’t forget to follow us on Facebook or Twitter.If you are enjoying these episodes that means someone else might as well so please share them with others and let us know you are enjoying them, leave a review on Apple Podcasts! Contact UsDon’t forget to contact us to be on the podcast at Ask@goCIT.org or call us at 505-333-8128.Music used in this episode is the song Cheese by David Szesztay from the Free Music Archive.Support the show (https://www.paypal.com/donate/?token=4Z-T3A1LPSUP3tcGbzXY9LF4511KMzsngJOcoo1ZS1K07sQo0oqdDjX0_3uPa9FD7kb8K0&country.x=US&locale.x=US)
This episode is all about YOU... as a human. A human who may feel lost, overwhelmed and angry since she had her kids, and why the 5 day Mama Challenge isn't a bootylicious rump-shaking, skinny creating challenge. It's deeper than that, it's about your Soul. Who you are as a human? That part of you that may be lost, that has disappeared when you became a mama... and how to get that back! I hope this episode answers a bit of the why for you!
Life is a marathon, not a sprint. Who knew?On this episode, Kevin and Marsha share a few of their daily practiced secrets for having a great and successful day. Taking your time is all about encouraging you to be more present, have greater experiences, and learn how you operate best. Take a moment to relax, turn this episode up to a comfortable listening level, open your mind and heart, and enjoy.Welcome to becoming a greater you!
In this episode of finding grace I am joined by myself for my second solo episode. In this episode I share my thoughts on: - The new year and what it means to me. - My thoughts on intention and goal setting. - What I do and how I ease into January. - What January means to me. - Why building good foundations is key for intentions and goals. - Why the feeling underneath the goal or intention is important, and why feeling your way into this really makes a difference. I cover this and more, I'd love to hear your thoughts on this do share with me. This is such a huge topic, I've barely covered all of it but sound bites are always good to anchor things in. I hope you enjoy my thoughts and musings here. You can find me at : instagram @thehannahwallace Facebook Hannah Wallace twitter @hannahwallace_ www.hannah-wallace.com Thank you so much for listening I hope you’ve enjoy my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.
ABC Chief Medical Correspondent Jennifer Ashton, M.D. joins us to discuss mask mandates, how to reenergize the public's focus on COVID-19 precautions, tips for staying safe this holiday season & why self-care is more important than ever.
Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you. Support the show (https://cash.app/$AugustNj)
Hey everybody! My name is Estrella "Stella" Lezcano and this is my podcast, Life Stuff with Stella. I'm a mother of three and entrepreneur who has done a lot of things wrong and a few things right in my life. The idea for this show is to share some of that insight with you in hopes that it can help in some small way. In this pilot episode, I go through a few ways I think you can take advantage of this time. 1. Do that thing you never have time to do 2. Create a healthy self-care habit now so it sticks 3. Open a line of communication Follow me on Instagram, Facebook or Pinterest!
In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices. You can see more of Suzy over at: Instagram - https://www.instagram.com/suzyreading/ Website - https://www.suzyreading.co.uk
Depression is the most common mental disorder in our entire human history, as it does not discriminate on who can be a victim. As depression becomes more potent, the difficulty of basic task increases, it becomes a challenge to enjoy things you would normally enjoy, and your relationships may begin to fail. Regardless of where you are in your journey, it is extremely challenging to combat, but not impossible. In this episode, we discuss 5 very doable and easy ways you can destroy your daily funk. This does not replace treatment from a licensed professional, but may be used complimentarily to your journey toward holistic health, or the unification of the body, mind and spirit. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
SAY CHEESE! Smiling is a natural response to posing for a picture and displaying happiness, but it also has a strong link to improved relationships, brain function and overall mood. So smile! For the sake of attracting more positivity and joy into your life. Learn the science behind smiling backed by evidence-based research in this episode of Weekly Woosah with August Lim.Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
Have you ever been in a romantic relationship, where no matter how hard you try or how much energy you are putting into satisfying your partner, they just can’t seem to feel loved, happy, or fulfilled? Many times this is because we are not speaking their love language. Today, we run down Gary Chapman's 5 love languages to help you identify yours, and understand your partner's. A special thank you to Winiffer Camacho for writing today's episode! Make sure to follow her self-help blog, The Journey To A Better You, on https://bywscs.com and Instagram: @ws.camacho for more content like this!Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
Consider this episode you audio care package of expert info + wisdom to stay well mentally and physically during on of the most wild times in history. For the first time in Well Damn history we have two guests on for one episode, celeb-approved Dr.Sadeghi and LUMION, a forward brand doing good. Subscribe to the Well Damn newsletter: http://eepurl.com/dFBlKj Your Host - Morgan Lynzi Morgan's Instagram Morgan's Twitter Well Damn Official Instagram Well Damn's Instagram The Guest - Dr.Sadeghi + LUMION Dr.Sadeghi's Instagram Lumion's Instagram LUMION discount code for Listeners WELLDAMN for 15% off
Caitlin and Dani (The Dolls) of Once Upon a Dollhouse (A popular lifestyle blog and instagram account ) - Take a quick trip down memory lane and share how we met. Then quickly dive into the details on what a Pandemic Pal is and the importance of having your own Pandemic Pal. We share with you how a Pandemic Pal can positively impact your life while we all social distance. We Doll Talk about the power of Social Media keeping us all connected, The Garlic Challenge, zoom etiquette, birthday's during shelter in place, how to combat the Quarantine 15, what it's like to work from home, pets during a pandemic and what we are trying to plan for the future. We hope you enjoy and stay beautiful! Want more Doll Talk? - Follow on instagram! @Onceuponadollhouse + @Dolltalkpodcast Sponsor: @wecanbedifferent - DM if you're a doctor or nurse for a free sample!http://bit.ly/pandemicpalhttps://bit.ly/GarlicChallengeCaitlin's Supplements + Protein Powder : Juice Plus http://bit.ly/DollsWFHhttps://bit.ly/DollSpringImagesDani's relaxing meditation: Yoga Nidra on Spotify To watch this episode video on youtube: https://youtu.be/zyiAANzhbCw
Find Leah on Instagram @tarotbyleah1111Leah is an intuitive tarot reader from the Space Coast. She is available for private readings, parties, and events. Leah discusses what tarot is and gives a glimpse of how a reading will go, all while doing a collective reading for everyone listening in. mistibludream.comSupport the show (http://paypal.me/mistibludream)
Despite its name, social distancing has been bringing people closer than ever as new ways to chat, hang out, and workout have emerged online. And loneliness is the cause. With the current status of the world putting people in quarantine, folks begin to get a feel for what the bona fide entrepreneur is already familiar with -and that is loneliness. This is a challenge that is not talked about about enough, and today we shed some overdue light on the matter. I sit down with the co-founder of an investment company that asked to remain anonymous, so we'll call him Q. Q helped grow the company from startup phase in 2010, to current mature fund, and how he has been navigating loneliness in the past decade.Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
If you are currently socially distancing yourself and working from home. Thank you!Here are a few tips on how to make the most of this "opportunity" working remotely. Carolina Fowler is a Marketer / Creative Strategist and has made a successful career while working from home. In this episode Carolina talks about what to do create balance and discipline with all this freedom and responsibility. Her tips would be help you come out as a better version of yourself when this is over. You know when we are out of this world isn't going to be the same, we are all going to have some economic and work challenges. But thanks to Carolina YOU will be ready for it. Wish you happy working from home, happy listening. Stay safe and stay healthy! #workingremotely #workingfromhome #convid19 #career #careeradvice #success #womenleaders #womenprofessionals #women #empoweredwomenseries #empoweredwomen
At Podfest Expo over the weekend, I was given the opportunity to connect with the two hosts of the podcast, "Sex Positive Me," Angelique & John Luna. We also get hearty insight on the rules of the stars with astrologist and clarity coach; Crystal Warren. We fuse together the topics of sexual wellness and astrological signs. We focus on how mindfulness can increase sexual performance, and what your sun, moon and rising sign means in the language of astrology! Enjoy this BONUS episode, recorded live and un-cut on the JBL stage at Podfest 2020.Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
You are a high-energy being inside a body -and every molecule you are made of answers to the law of attraction. If you've never heard of the law of attraction, it can be simplified to asking the universe for whatever you can think of, and receiving it.This use of this technique is also known as manifestation. In this episode, I guide you through a state that raises your vibration to make your voice to the universe louder and more attractive to all that you desire.Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals across the country take action to reduce stress through coaching. She believes there is no-one-size-fits-all when it comes to stress management. Her work has most recently been featured through media outlets such as Good Day Philadelphia, FOX 29, The Philadelphia Inquirer, Philly Mag and Whoolly Magazine. Key Points from the Episode with Carlee Myers: Carlee founded a company called The Stress Less Company, which helps people find ways to reduce stress in their lives and find more joy across the spectrum of their life - family, friends, career, etc. 85% of people have experienced high levels of stress in the past month according to Gallop, which means stress and burnout are at epidemic levels right now. We wear it with pride - busy is the new status symbol, as Carlee says. She started her story that lead to her work today. Carlee’s parents got divorced when she was a kid. When she was 11 or 12, her mother was dating a new guy who her father looked into (he was a corrections officer), and found that he had a violent background. Her mother broke up with him as a result of what she learned, and he proceeded to break into Carlee’s home, shoot her mother’s new boyfriend, and shoot her mother in the head while Carlee and her sisters were in the house. Her mother survived after being in a coma, while her new boyfriend died. Carlee and her sister had a plan for emergencies like this that their father helped them develop so they could get help. Her ex-boyfriend tried to kill himself later when he learned that he didn’t succeed in killing her mother, but failed, and ended up with life in prison. As a result of all of this, Carlee struggled with PTSD throughout her teen years, including constant night terrors. For a variety of reasons, Carlee and her sister did not get therapy for what happened or for her parents’ divorce. The approach instead was about picking yourself up by the bootstraps, getting straight A’s in school, and not showing that anything is wrong so as not to impact anyone else in the family. Carlee developed a trauma response of seeing what she needs to do to get through it and move forward. As an example, in the last year, Carlee’s dog died. Her response was to jump into all the actions to deal with that logistically (finding a cremation place, etc), while her boyfriend’s response was to grieve and then call family and ask for support. What she’s learned is that it’s ok to have the “Pick Yourself Up by The Bootstraps” approach, but not in perpetuity. It’s important to stop, process and feel, and it’s ok to breakdown if you need to or get help. During the decade of just going on with what needed to be done, whenever Carlee would reach out for help, she got typical mainstream approaches like exercise, yoga, therapy, etc., and none of them worked for her. She was wasting years trying to force tactics and tools that wouldn’t work for her. What she found was that creativity was the unlock for her, and she calls it Creative Stress Reduction. It’s about stepping out of a state fight or flight into a state of play. When you step into a state of play, you can process your emotions and move forward. For Carlee, creativity started with a sketch book and pencil, and evolved into painting, which then evolved into gardening, and so on. It morphs and changes as you morph and change. Allowing for that allows for the expression to continue to as it needs to. We talked about why yoga didn’t work for Carlee, and one reason is the breathing used in it. Part of her night terrors includes drowning, so holding your breath inherently is triggering for Carlee, keeping her body from relaxing and releasing when practicing yoga. We talked about how do you know if you can trust your gut and your intuition, especially in the wake of trauma? Trauma puts a magnifying glass on your gut feeling, and makes it harder to ignore. She suggests an exercise of going in front of a mirror and saying something real to yourself while looking yourself in your eyes. Where do you feel that in your body? That’s where trauma sits, which is different than where you feel a gut feeling or intuition. Then say something positive and supportive, and see where you feel that. Knowing how emotions show up in your body is powerful and valuable. Carlee talked about “Stressmares” (Stress + Nightmare). I asked what this is. We had to talk about the difference between Night Terrors and Nightmares first. A nightmare is about something scary like drowning, while a night terror is an amplified type of scary, like someone chasing you to murder you. A “stressmare” is a type of nightmare where it’s about stress that overwhelms you, but it’s as extreme as a nightmare. She gave an example stressmare about a job she had where things go terrible wrong and create a lot of stress that you feel in the dream. A tip Carlee shared to remember your dreams so you can deal with them is to stay in the same position when you wake, which helps your brain recall them better than if you move, get up, etc. As Carlee discovered creativity as a solution for stress, she was at first angered and annoyed that no one was talking about this as another modality. There is no one-size-fits-all approach to stress management because everyone and every cause of stress is different. Rather than staying angry at people for not talking about it, Carlee took matters into her own hands to be the one talking about it. Carlee has noticed a shift lately around the ability to talk about stress and mental health in a way that was more taboo before. We may not be able to stop our stress triggers, but we can stop our emotional response to it. There’s also eustress, or stress that our body perceives as good, with an opening, responsive behavior in our body (e.g. opening blood flow pathways), so not all stress must be bad. We can choose how we interpret and respond to it, and allow it to be good. One hack she shared was power posing, which changes our physiology in the face of adversity, stress or threat, and helps us respond. Carlee came back to the important message that it isn’t about choosing not to stress by pushing past it or ignoring the pain. Have compassion for how you’re feeling, and choose to do what’s best for you. “Best” being helpful and positive, even if it feels harder in the moment since it can be easy to give into the negativity and let it consume us. Links: Website: stresslessco.com Facebook: @thestresslessco Instagram: @thestresslessco Twitter: @thestresslessco LinkedIn: https://www.linkedin.com/in/stresslesswithcarlee Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event
On this episode finding grace today I am joined by Noel Strane a coach and mentor who grew up in the SF Bay Area as a standout baseball player, thinking this was going to be in his future. However an injury in college derailed his career, he was left wondering what he would do with his life. After several years of trying to find his life path, Noel had a mentor attracted into his life who introduced him to Network Marketing and the Law of Attraction. Ever since, Noel has been passionately evolving and becoming more and more aware of his purpose, and loves spreading the message around the world that we all can be, do, and have anything we desire in our lives! We were introduced through a friend, and I felt excited to share Noels wisdom. In this episode : Noels shares what finding grace means to him and shares his story which led him to do the work he’s doing today. He shares the importance of mindset and how he shifts himself when he’s in a funk. We discuss his podcast and what lead him to being enlightened conversations. We talk happiness and what it means to him and what makes him happy. He shares effective tools he uses when trying to move forward and how to do this with grace. Noels shares his wisdom with grace, I hope you enjoy this episode to start your New year with, do reach out to myself and Noel to continue this conversation. To find out more of what Noel does head to : www.noelstrane.com Noel has an abundance monthly membership which if you need a shift here I highly recommend. Instagram @noelstrane Podcast “Enlightened conversations “ available on iTunes, Spotify and Youtube. You can find me : www.hannah-wallace.com Instagram @hannah_wallace11 twitter @hannahwallace_ Facebook ‘ Hannah Wallace I hope you enjoyed this episode, please share, review and subscribe its greatly appreciated, and I hope you find grace in your week ahead.
I loved getting to know Sara after meeting through Instagram. I think this episode is timely if you are struggling to find time for yourself at any time of year; however as we enter a new decade and most of us look to find more time for health and wellness I think Sara’s tips and beautiful seasonal self care boxes are perfect. In this episode find out how Seventeen Minutes is one of the key's to Self Care as a mum.
We are at the end of 2019 and I am sharing how I review the year that has passed and the year ahead. I look at the tone of the year, the wins, and the lessons. Instagram: IAMKrystalCJ Twitter: IAMKrystalCJ1 Website: Krystalcjackson.com
If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of healthy life choices. The beautiful background music is a song called "Illumination" by Kai Engel.Support the show (https://weeklywoosahpodcast.buzzsprout.com/)
Turns out, we got it all wrong with astrology. In part two of this conversation, Morgan is joined by one of the internet's favorite astrologers, Jessica Lanyadoo, to learn how astrology can be used to find greater insight into your health and help you to cultivate a more personalized approach to self-care. Jessica is the author of the forthcoming Astrology for Real Relationships, and host of the popular Ghost of a Podcast — Jessica Lanyadoo. Subscribe to the Well Damn newsletter: http://eepurl.com/dFBlKj Your Host - Morgan Lynzi Morgan's Instagram Morgan's Twitter The Show - Well Damn Well Damn's Instagram The Guest - Jessica Lanyadoo Pre-order her book Instagram Website
I catch up with Ricky Herbert - co-founder of AQUALOVE at www.aqualovewater.com to find out what is Alkaline Water, what are the health benefits and what inspired him to want to start up and co-found AQUALOVE which is now available in both major retail supermarkets right across Australia. I also ask him how does he as a co-founder of AQUALOVE and as a #BOYBOSS find any balance in his own life and he shares some really valuable words of wisdom that anyone could try or apply to their own business, brand, work, career life. I also ask him as a successful start up brand that has grown so quickly over the last three years if he has any tips for anyone else wanting to start up their own brand, business or venture and if so what. Plus if he has any tips on overcoming your Fear and going all in on your business, brand idea. Plus is it really that glamours transitioning from working for someone else to be the co-founder of your own brand? and does it really mean with all of the AQUALOVE success that he has time to live a laptop lifestyle by the pool that you often see portrayed on social media with entrepreneurs these days popping bottles of champagne and flashing all that bling bling look at me look at me around? After you tune into this week's episode of the #SPAITGIRL Talkshow with Yvette Le Blowitz and AQUALOVE I would love to read a review about what you think as I want to find out if you were able to learn someone thing brand new too. I would love for you to share the #SPAITGIRL Talkshow in support with those you love to and remember if you want to receive update episodes via your apple play or spotify, google, player fm app then subscribe because it's only with the support of you and all of the podcast show listeners that I can bring you more podcasts too.
In this episode you will learn about: -How EMDR can help you overcome anything that has caused pain, shame, or trauma. -How PTSD isn't just seen in war veterans -How to create strong boundaries when your job requires you to care for others -How to start meditating -How & where to find a therapist that is a good fit for you Instagram: @wholisticbliss
http://www.jessicaslink.comhttp://diamondmindradio.comhttps://www.instagram.com/diamondmindradio/https://www.facebook.com/diamondmindradio/In this episode we will learn about suicide, depression, abuse, eating disorder, and so much more. Our very special guest mental health blogger Joy Daehn shares her experiences with childhood trauma and suicide. Joy shines the light on these topics while also answering some tough questions. So what are you waiting for!? Press Play! If your struggling with Mental Health, Substance Abuse, Human trafficking survivor. National Suicide Prevention Lifeline 1-800-273-8255Substance Abuse hotline number SAMHSA’s National Helpline 1-800-662-HELP (4357)Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=W4EK5FMRT9TDG&source=url)
http://www.jessicaslink.comhttp://diamondmindradio.comhttps://www.instagram.com/diamondmindradio/https://www.facebook.com/diamondmindradio/In this episode we will learn ways we can support someone who is thinking about suicide. Our special guest Robert Colon shares his story of his own suicide attempt and mental illness. Robert is a Unites States Air-force Veteran whom we thank for his service. He now lives a successful life full of hope for guiding others to living their own lives to the fullest. Important Resources as stated in this episode:If your struggling with Mental Health, Substance Abuse, Human trafficking survivor.National Suicide Prevention Lifeline1-800-273-8255Substance Abuse hotline number SAMHSA’s National Helpline1-800-662-HELP (4357), NotOk App its free but helpful National Human Trafficking Hotline1-888-373-7888The National Human Trafficking Hotline connects victims and survivors of sex and labor trafficking with services and supports to get help and stay safe. The National Hotline also receives tips about potential situations of sex and labor trafficking and facilitates reporting that information to the appropriate authorities in certain cases. Flagler Mental Health Crisis Hotline1-800-539-4228Revive Ministries on Facebook@ReviveMinistriesFLRevive Ministries on InstagramreviveministriesflSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=W4EK5FMRT9TDG&source=url)
Happy Day, Friend! If you’ve ever wanted to know about yoga in schools, this episode is for you! I had the pleasure of talking to an amazing educator and leader, Deidra Lawson, who integrates yoga and mindfulness into her school, Yellowstone Academy in Houston, Texas, for students and educators. She’s an advocate for the holistic education of African-American students. Deidra and I discuss her journey into education, what holistic education is, and why it’s important. We also talk about:~ how she integrates health and wellness in her leadership style for herself and for other educators; ~ the results educators and students get from participating in yoga and mindfulness practices; ~ how she integrates yoga and mindfulness in her school and engages parents; ~ and, so much more! This podcast episode is brought to you by my new program – Mindfulness Education University for Educators. I’m so excited about my new comprehensive digital program for educators and leaders! Created to help you melt away stress, overwhelm, and burnout. To reserve your spot for my free “mindfulness spa sessions” aka, mindfulness training (LOL!), be sure to grab your MEU guide with all the details at www.solsenseyoga.com/mindfuleducatorsYou’ll also get my free guided meditation to help reduce your back-to-school anxiety. I’m only offering this program once this year, so make sure to get in on all the tools to help you transform your relationship to stress and overwhelm. Your mind and body will thank you, and so will your students. Oh, and after you dive into this episode… Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow, and keep bringing you valuable content. Screenshot this episode and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsenseyoga, and use hashtag "#mindulivingpodcast". Thank you! Happy listening! XO ~ Athea PS. For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.
Today I am encouraging you to release the labels others have placed on you and you have placed on yourself. Follow me @iamkrystalcj @evolvingwithkrystalj @simplybeingcounseing
Preparing your home for your childs arrival....
This weeks podcast describes what happened with we met our little ones birth parents and why I think it's important if you can.
Erin Marie Waller shares her healing journey, explains how community accelerates the healing process, how her healing was God-led and why she decided to create Beautiful Wild Free Woman. How writing helped the journey and helped her envision a healed, purposeful life. Write: Your feelings Where you want to be Who can help me? Learn more about her programs: Manifestation Masterclass, #10DayPray&Slay, S.H.E. at beautifulwildfree.com @BWFWoman Scripture Romans 8:1 “So now there is no condemnation for those who belong to Christ Jesus.” The Alchemist Fervent by Priscilla Shirer
Your morning commute doesn't have to filled with traffic jams or smelly buses. Instead, put your headphones on and listen to stories from amazing humans about drive, resilience, and pushing through, along with the odd episode to laugh your pants off! Azzah, your host on Life AZ I Know will be the cup of joe you'll be looking for on Monday mornings. It will have your commute turn into a fun, entertaining, and thought-provoking time passe. Join her every Monday so she can put you in the right mood while on your way to work, school, or a drive through the town!
In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.
It can be tough! Staying motivated to continue with your healthy habits and taking care of yourself can become a challenge when life gets busy and rushed. And that is the thing, a healthy life means something completely different to each individual person. This is not referring to how to make yourself drink green juice and go on jogs when you're feeling tired. Sometimes the couch and a croissant IS the healthiest option. It is more about tips on how to continue to show up for yourself, and lead a lifestyle that is balanced and filled with self care through all of life's seasons. General guidelines that you can take and personalise to implement into your own life!
This week on the show, we have Zoila Darton- NY native turned LA resident and Head Dot Connector of WORD Creative. Zoila is a born connecter and believes fostering community creatively will save the world- basically an incredible human. We talk all about her birthing story and the grueling aftermath, her journey in finding community in LA as an outsider, how she practices self care and her other baby, her thriving business. Also, stay tuned for our POT of the week, you don't want to miss it! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/
This comprehensive workshop is designed to start you on your journey to healing burnout and creating a life you love! Website - Dr. Merryn Thomae https://merrynthomae.net
In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.
In this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneur
If you follow Lady Buddha (@ndcharp) on social media, you may see her saying things like "Hydrating...Motivating..." or #TempleBuilding . But what does it all mean? Find out as our very own official PhYINomenal #TempleBuilding enthusiast sits down to chat with our community about self-care. Lady Buddha is a runner, dancer, writer, reader, Reiki practitioner, green smoothie enthusiast and lay Buddhist. She encourages the use of multiple strategies toward a dedicated practice of temple building – continuous edification of the mind/body/spirit. Join our community at http://phyinomenal.com or follow us on social media: Twitter/Instagram: @phyinomenal
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