The Working Single Mom's Podcasts--- Coffee Chats and The Revealing Excellence Series

This morning on the show I talked about "the myth of persistence' and the 'power of the pause'...I pointed out that if you have the incorrect plan, tools or strategy no matter how hard or long you work it STILL won't work.What you require is a pause to re-evaluate and create a new plan.The power of the pause also works in all areas of our lives.I also gave an invitation for some homework that might just change your life...if you do the work.

This morning we were talking about watching people's behavior and actions vs. just listening to their words. There is a strategy for having successful relationships with people and it includes watching behavior as well as listening to words. Have a listen:)

This morning on The Strategy Sandbox I was talking about how YOU are a BRAND.A brand is NOT just for a business, a brand is the message that you communicate to the outside world-- whether you are a CEO or a stay-at-home Mom--Branding conversations are not just for business people--branding conversations are for EVERYONE. Everyone has to communicate with the outside world -- and wouldn't you rather do that in the most powerful and effective way possible??

The show is back with a new name and for a new season--the strategy sandbox your place to find actions, tools and strategies to move yourself forward. This morning I used the show to explain the name change and my professional pivot as well as invite you to a free masterclass in May. I also spoke about BRAND and the fact that you are a brand and you have to be aware of what you are putting out there.

Feelings vs. Results: Why You Don't Have to Wait for Motivation In this episode, I discuss how to keep moving toward your goals even when you don't “feel like it.” January can feel heavy, but your success doesn't have to wait. Learn why discipline and consistency trump motivation every time, and hear a personal story about the power of trusting your intuition—even when the evidence isn't clear. If you're ready to stop letting your feelings dictate your results and take charge of 2025, this episode is for you. Let's get to work!

Kick off 2025 with focus, clarity, and purpose!

In the final episode of 2024, we reflect on what it takes to truly thrive in 2025. With inspiration from Mel Robbins' “Let Them Theory” and a timeless reminder from my mom—“There never was a night that had no morning”—we explore how to create meaningful change in the year ahead. This episode is a call to action: set four key goals, commit to three daily actions, and stop waiting for someone to save you. It's time to take control, let go of what you can't change, and focus on building the life you want. Let's make 2025 your best year yet. Tune in and get ready to thrive! #ThriveIn2025 #BeYourOwnHero #EndOfYearReflection

In this week's Coffee at The Round Table, Noelle explores the power of reflection as we prepare for 2025. Learn how to let go of emotional baggage—grief, anger, and resentment—by "straining" out what no longer serves you and keeping what fuels growth. With practical tips to shake up routines, embrace discomfort, and break autopilot habits, this episode is packed with tools to help you create a purposeful and joyful new year. Tune in and take the first step toward the results you truly want!

On the show we talked about getting outside of your comfort zone and how that contributes to your growth as a person. I gave some ways to incorporate new actions on a daily basis.

Today's Round Table Show dove deep into the power of breaking routines and embracing the opposite of your natural tendencies. Noelle shared actionable insights on how small shifts—like using your opposite hand or foot for daily tasks—can disrupt comfort zones and spark new growth. She also introduced the idea of "embracing your opposite" as a way to challenge ingrained habits and transform your life. With stories of resilience, tips for maintaining consistency, and reminders of the importance of self-care, this episode is packed with tools to shake up your routine and build a more intentional, joyful life. Catch the replay to learn how even small changes can lead to big transformations. The world needs you to be your best self—let's get started!

Ready to shake off what's holding you back? In this episode, we're talking about the art of letting go - of old patterns, habits, and stories that aren't serving your growth. If you're feeling stuck or ready for change, this conversation about identifying and releasing what's not working is exactly what you need to hear. Time to clear the path for what's next. Listen in!

In today's episode, we took a deep dive into the power of self-worth and reframing the narratives that hold us back. Joined by my friend Christine Kathleen, we explored how asking Lofty Questions can help shift your mindset and reframe past failures or rejection into fuel for growth. We discussed how being authentic in every moment is crucial for maintaining self-worth and why folding yourself into someone else's version of you only erodes your confidence. This is your reminder to stop letting the past define you and to start creating a new story for your future! Listen in as we share practical tips, powerful questions, and your homework: Make a list of 25-50 things you've already overcome in your life.

Show Summary: Self-Worth and Getting Uncomfortable This morning, we took a deeper dive into self-worth and why it's so important to push yourself beyond your comfort zone. We talked about the power of sticking to one commitment that annoys you but forces you to grow. For me, it's 10,000 steps a day—what's yours? We also touched on how your comfort zone reflects your self-worth. If you're staying in situations that don't serve you, whether it's a job, relationship, or health habit, you're showing yourself what you think you're worth. But here's the good news—you can change that. Take on a challenge that stretches you, builds discipline, and shows you what you're truly capable of. Push past your comfort zone and watch how your self-worth grows. I also shared a fun assignment this week—create a Connect to Joy playlist and play it every day. Let's stay accountable, push through, and grow together. Don't forget to check out the replay if you missed it!

This morning, we dove deep into the topic of self-worth and how it impacts every area of your life. I talked about how YOU define your own value—no one else can do that for you. We touched on the power of your “I am” statements and how every time you say "I am," you're laying the foundation for what shows up in your life. What you're not changing, you're choosing. If you're not happy with your current circumstances—whether it's your health, your relationships, or your work—you have the power to change it. But you've got to start putting yourself first, setting boundaries, and making a plan for your life. You can't build a house without a blueprint, so why aren't you planning your life with the same care?

In today's episode of Coffee at the Round Table, we dive deep into the topic of fear—what it is, how it holds us back, and most importantly, how to conquer it. I shared a personal experience with fear and introduced a powerful new way to redefine it using the FEAR acronym: Face it, Elevate your thinking, Act, and Reframe it. We also talked about the importance of pushing through discomfort and continuously growing, even when fear tries to stop us. Grab a notebook and join me as we tackle fear head-on and reclaim our power! Visit us at https://applyhappiness.com/

This morning Karen, Tracy and I talk about how to keep on going with your goals for this year, how personal growth is a practice that continues your whole life and how to clear your space to help you keep moving forward.

This morning we talked about why we don't do the things that we need to do to take care of ourselves, why do we put everyone else first...why is it so hard for us to make ourselves a priority.

Giving you the tips and tools to increase happiness and enhance your well-being.

Talking about the tools and attitudes that help you to create more happiness and enhance your well-being.

Dropping tips and tools to increase your happiness and enhance your well-being.

Dropping tools and tips to increase happiness and enhance your well-being.

Dropping tools and tips to enhance your well-being---find out more about all things us at https://applyhappiness.com/

This morning we are talking about what it means to "bloom where you are planted" as well as how to make friends with your "shadow side" and use these things to move yourself forward. Be sure to visit us at https://applyhappiness.com/

This morning we started our SPRING FLING declutter challenge and Tracy gave us a ton of great tips for decluttering as well as Noelle covered the Prosperity Law of the Vacuum. It was a great episode, we hope it inspires you to start cleaning. Visit us at https://applyhappiness.com/

This morning we launched our new format of answering questions from our audience--topics today were fear about not having enough money to pay bills, how to set boundaries with family members that are active addicts and what you can do to create extra income--we also introduced our new 30 day challenge. please visit noelle at https://www.applyhappiness.com/

This morning we talked about the power of reframing experiences and how that contributes to your growth. I also put a blog up about that which you can find at https://prosperityclues.com/

This morning we were talking about being in the process of change and what is helpful in that process. Visit the blog for added content on today's show...https://prosperityclues.com/

This morning the whole show was REAL talk about forgiving and releasing people and circumstances--not for their sake--for YOURS. So that you can MOVE ON and not be stuck and stopped by carrying baggage from the past.

This morning we are talking about the labels that you have given yourself as well as the listing process using the BE-DO-HAVE format.

This morning we talked about how what you are not changing you are choosing and what that means for your life.

This morning we are talking about what it's time to let go of, introducing my Mother's Seasons of Prosperity model and the disease to please...

Today we had Macy Troyer as our guest---she's amazing! We talked about her Kindspire Cards (www.kindspirecards.com) and how kindness is a strategy for life and for business--as well as we spoke about how you can transform your holiday season into something wonderful. It was a fantastic show and you can find all things Macy at (https://www.macytroyer.com/)

Today we were joined by Liz Disterhoft and we talked about what happens when you let the fear of other people's opinions stop you from moving forward in your life. FOPO is a thing! Fear of People's Opinions!! Listen to the show and learn some tips for moving past this in your career and life. You can learn more about Liz here: https://www.cosmikainstitute.com/

This morning we are starting our study of Jon Acuff's book, "All It Takes Is A Goal"-- we talk about the 'best moments list' what it is and how to start yours-- this book is fantastic so grab a copy and join us for the show---next show will be Nov. 18th.

Today we were joined by Sedrik Newbern, Entrepreneur in Residence at Western Kentucky University. We talked about multigenerational diversity in the workforce --what it means for managers, companies and leaders and some best practices for navigating the changing landscape when it comes to ALL the generations being in the workforce at the same time.

Today we are joined by Janae Shatley Camp and we are talking with her about the value of being consistent in both your life and career. You can learn more about Janae at www.janaeshatleycamp.com and more about the show at www.roundtableshows.com.

This week our guest is Steve Lentini, Master Coach (www.stevelentini.com) and we are talking with him about "imposter syndrome" what it is and how to navigate it. Enjoy and feel free to subscribe and also visit past episodes at https://fortunatopartners.com/roundtable/

This morning we talk about you and your finances as well as what is really stopping you from having what you want.

Today Karen and I have as our guest one of StaffAgency's managing Directors, Steven Waudby to help us talk about what makes a good resume, how to stand out on a job interview, how to get noticed at your current job and what really needs to be part of your LinkedIn profile.

This morning we talk about gratitude rampages, self-worth and what it REALLY means to be consistent in your practice of personal growth.

The FIRST episode of a new (additional) show ‘The Round Table', presented by Fortunato Partners. Led by the seasoned Noelle Federico, varying members of her knowledgeable StaffAgency.com LLC team, and a carousel of inspiring guests from the professional realm, this weekly broadcast is set to be your Friday noon (EST) destination – a vibrant mix of informative conversations suited for everyone, from business enthusiasts to curious individuals looking for a slice of real-world wisdom. In this episode we welcome Clark Wilcox from Digitalrecruiter.io as our guest and together we all answer the question: "what 3 things are MOST important for a person's success? Every episode of 'The Round Table' promises a journey into varied topics, from understanding the art of effective communication and the nuances of workplace culture to celebrating diversity and the principles that drive success in our daily lives. Also, it's not just about business! It's about understanding the world around us and our place within it. You can always visit us at https://fortunatopartners.com/

This morning I took things to a new level---if you want to move your ass and make stuff happen in your life then give it a listen. If you want things to stay the same then keep doing what you are doing and don't bother listening to me. XO, N.

The September 23rd episode of The Coffee Chat Show...

The Sept 2nd edition of The Coffee Chat Show

This morning we talked about 2x vs. 10x and how you are looking at your life-- we spoke about REALLY acknowledging how far you have come in the last 2 decades and how to create something new out of that space.

This morning we are talking about what versions of yourself you want to rediscover and also having REAL gratitude for how far you have come and what you have accomplished.

This morning we talked about releasing things and versions of yourself that no longer serve you and how that can fit into your WHY>

On this episode we were talking about the value of kindness and how it can actually be used as a tool for creating a successful life.

In this episode Noelle, Karen and Tracy talk about the difference between a fixed mindset and a growth mindset.