Therapeutic Counseling

Small mental health segment on dealing with burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carolyn-smith5/message Support this podcast: https://podcasters.spotify.com/pod/show/carolyn-smith5/support

Short reminders of how to be present and loving in an argument. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Sharing the best of yourself in your words and joy and actions. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Creating new goals and healthy habits --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Ways to heal and reparent --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Daily wellness tips for your mental health for the month of March. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Building positivity in your relationships and day with gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Be the boss of your mental health, physical health, emotional health, and spiritual health! --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Conquering our negative thoughts in positive ways. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Continuing with Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Getting yourself unstuck from a crappy mood or low funk. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Continuing my series of podcasts on Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Learning ways to validate someone during communication. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Veterans and suicide --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Helping you learn the Destructive Patterns of Communication. Learning skills to calm down during a heated argument. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Accomplishing goals little by little/making changes slowly --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Dealing with our partners during conflict. Learning the skills of emotional attunement. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Learning how the 7 emotional systems affect us in relationships. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

A closer look at racism and privilege and active listening. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Helping your child deal with anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Sleep issues during COVID 19. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Ideas to continue with our Shelter in Place --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Anxiety relief during the Coronavirus pandemic. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Finding our life's purpose --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Today's episode is reminding you that you are enough. Thank you for listening and sharing and subscribing to this podcast! xo --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Maintaining a positive perspective in our closest relationships. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

This episode is about self-love and self-care. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Leaning into aging from our 20's to our 60's. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Learning the skills of conflict in a partnership. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Continuing with discussing couples therapy topics.  Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Discussion of the most common communication issues with couples. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Healthy eating habits to keep your weight and mental health in a good place. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!! --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

This is the 2nd part of an episode of ideas on calming yourself when anxious. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Techniques to quickly calm yourself when anxious. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Learning ways to change negative thought patterns. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Coping skills to help with bad moods. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Teaching our children a deeper sense of gratitude --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Ideas for developing a deeper attitude of gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Tips and education on developing healthy boundaries. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Tips on dealing with anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Tips on handling Sunday anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Ways to improve your overall, every day mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Today’s podcast them is how kindness improves our mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

5 ideas on living your best life and improving your mental health. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Research based ways we block our lives becoming healthier and happier. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message

Learning to resolve issues with insomnia and sleep hygiene. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message