Podcasts about Sunnyside

Before recording the night's session, the guys talk about Derek's worker's comp, philanthropy, legitimate women's rights, people losing their jobs, "endless" buffets, Dieselpunk, and more!

"Is help the sunny side of control" A thought from the works of Anne Lamott. Let's take a closer look!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

In this episode of Quality Matters, host Andy Reynolds is joined by Josh Wymer, Chief Health Information and Data Strategy Officer for the State of Missouri Health Data Consortium. Together, they explore how Missouri is building a smarter health care system that uses AI not just to automate care, but to elevate it.Drawing on Josh's experience in clinical care and informatics, the conversation reveals how states and standards bodies can work together to ensure innovation serves people—not just systems.Listen to this episode to discover:AI with a Human Touch: Josh shares how Missouri is designing AI systems that center citizen experience, protect privacy and preserve empathy in care delivery.Cross-Agency Collaboration as a Catalyst: Learn how Missouri's unified health data strategy breaks silos and builds trust across public health, social services and mental health care systems. Workforce Readiness in the Age of AI: Explore how upskilling and retention strategies are helping Missouri address staffing shortfalls and prepare its workforce for a future of data-driven care.The Sunny Side of AI: Hear why optimism, not fear, is driving Missouri's approach to innovation, and how thoughtful, ethical design can unlock better outcomes at scale.This episode is essential listening for health IT leaders, policymakers and quality professionals who want to understand how proactive states are turning AI into a force for good, through a commitment to protecting the human element in health care.Key Quote:“ What I really like to challenge the listener to think about is, what's the sunny side of this story? What's the optimistic and positive ways we can use these solutions? What's the positive version of the future around quality and safety? Because these tools are enabling that.  Never have we had the ability to extrapolate against data like we do now. Never have we had the chance to do deep, meaningful research against large data sets. Never have we had a chance to spread and educate populations and accelerate innovation and learning like we do now. With the right focus and the right priorities, we can narrow that to areas that will drive meaningful change and better the lives of everyone we engage with.” -Josh Wymer, DNPTime Stamps:(02:06) Missouri's Health Data Consortium(04:58) AI's Growing Role in Health Care(10:06) Workforce Readiness for AI(12:22) NCQA's AI Initiatives(18:19) Preserving the Human Element in Health CareDive Deeper:“The ‘Show Me State' Shows How AI Can SucceedJosh Wymer at the Health Innovation SummitConnect with Josh Wymer

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The last time legendary Wheeling-born saxophonist Chu Berry was in the recording studio, he gave some jazz love to a song written by a fellow West Virginian.The date was Aug. 28, 1941, and the tune — one of the four sides that Berry and his jazz ensemble would record that day for Milt Gabler's Commodore label in New York City's Reeves Sound Studios on East 44th Street — was “Gee, Baby, Ain't I Good to You.”The song was still relatively unknown. No one else had recorded it in the dozen years since Piedmont, WV, native Don Redmond wrote it for McKinney's Cotton Pickers to wax in 1929.As discussed here in an earlier article, the Roarin' Twenties has been good for Don Redman. He was responsible for integrating the rhythmic approach of Louis Armstrong's playing into arrangements for Fletcher Henderson's Orchestra. In 1927 Redman was wooed away from Henderson to join McKinney's Cotton Pickers, the house band at the celebrated Greystone Ballroom in Detroit.When Chu Berry revisited the song in 1941 (to be on the flip side of his version of "Sunny Side of the Street”), it featured ex-Bennie Moten/Count Basie trumpeter Oran “Hot Lips” Page, whose bluesy singing and plunger mute work capped the session.Incidentally, Page recorded it again in 1944, but even more importantly for the song's legacy (and to Don Redmond's checkbook) a year earlier the song was also recorded by an up-and-comer named Nat “King” Cole, who took it to No. 1 on the Billboard Harlem Hit Parade where stayed for four weeks.Losing ChuChu Berry would not live to know any of that. Almost exactly two months after the August 1941 recording date, he was on his way to Toronto for a gig with the Cab Calloway Orchestra, with which he had played for four years. Heavy fog made visibility poor, and the car in which Chu was a passenger skidded and crashed into a bridge abutment near Conneaut, Ohio, 70 miles northeast of Cleveland.Berry died three days later from his injuries just a few weeks after his 33rd birthday.Chu Berry was brought back to Wheeling for his funeral. More than a thousand mourners attended, including Cab Calloway and the members of his band who ordered a massive floral arrangement in the shape of a heart.At the funeral, Calloway told mourners Chu had been like a brother to him. The big man had charmed the world, he said, with advanced harmonies and smoothly flowing solos that would influence musicians for generations to come. “Chu will always be a member of our band,” Cab said. “He was the greatest.”Berry's RootsBorn in Wheeling in 1908, Leon Brown Berry took up the saxophone as a youngster after being inspired by the great tenor man Coleman Hawkins. Berry went on to model his own playing after Hawkins, who would later be quoted as saying, “Chu was about the best.” By the time of his 27th birthday, Chu had moved to New York where he worked with Bessie Smith, Lionel Hampton, Count Basie and others.Eventually, he became the featured sax player with the hottest jazz band of the day, Cab Calloway's legendary Cotton Club Orchestra. In 1937 and 1938, he was named to Metronome Magazine's All-Star Band. Younger contemporaries — notably Charlie Parker and Dizzy Gillespie — almost certainly heard Berry up close and personal at the now-legendary Monday night jam sessions at Minton's Playhouse in New York City, gatherings widely credited for the development of the bebop in the mid-1940s.Famously, in 1938 Parker — 14 years younger than Chu — named his first child Leon in tribute to Berry.And the Nickname?Multiple explanations have been given as to how Leon Berry got his nickname. Music critic Gary Giddins has said Berry was called “Chu” by his fellow musicians either because of his tendency to chew on his mouthpiece or because at one time he had a Fu Manchu-style mustache. Both stories work; take your pick.Our Take on the TuneJoining The Flood repertoire, some songs fit in right away, while others, like this one, need a little time to settle in, but when they do, wow — they're as comfortable as an old shoe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

SUNNY SONGS: LOW YO YO STUFF by Captain Beefheart (WB, 1972)We do what we gotta do to survive. We've got to activate our low yo yo stuff. Don Van Vliet, aka Captain Beefheart knew that better than most. Frank Zappa's high school buddy and inspiration blew in from the desert fully formed as a cubist blues man. He reordered our mitochondria by breaking the order of music apart, and lyrically accessing a deeper realm of abstraction. But, this was always done with tongue in cheek, slightly, or at least with a wink. And, later, when the public outcry died down, he went back to the desert to paint and write poetry. I'm turning off the noise, he seemed to say, but never abandoning the low yo yo stuff. That's the essential ingredient for the spice of life.Low Yo Yo Stuff is the opening track from the Clear Spot album - certainly his most accessible record, produced by Warner Brother's maestro Ted Templeton. And, it was almost commercial! Someone said this is the album to initiate you to Don's weirdness by inviting you to put your musical toe in the pool, before diving into the deep end of Trout Mask Replica. That's how it worked for me, and I'm grateful for having had the experience. 

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This week, our hosts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bittner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also host of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Minus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Space Daily show) are sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start with some follow up, this time involving a surprising new flock of chickens and a listener note from Belgium. Via Peter Janssen, as he's seen the same fake “employee discount” scams we covered, only this time targeting backpacks and other products. Dave's story is on a new “podcast imposter” scam, where fake invites trick business owners and influencers into giving remote access so attackers can hijack their accounts. Joe's got a story on Workday disclosing a breach after attackers used social engineering to infiltrate a third-party CRM system, and why this matters given Workday's wide use as the front end for so many companies' HR departments. Maria brings two quick hits this week: a fake FedEx text scam making the rounds, and a look at whether covering kids' faces with emojis in photos really protects their privacy — or if it's more illusion than protection. On today's catch of the day, Dave got a text claiming he's been recommended for a high-paying, no-experience-needed YouTube job—classic signs of a scam promising easy money and “free training.” Complete our annual ⁠⁠⁠⁠⁠⁠⁠⁠audience survey⁠⁠⁠⁠⁠⁠⁠⁠ before August 31. Resources and links to stories: ⁠⁠Dumbest Friend Just Bought 20 Chickens Executives Warned About Celebrity Podcast Scams Workday Discloses Data Breach Following CRM-Targeted Social Engineering Attack Will covering your child's face with an emoji actually protect their privacy? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Across Canada, 71 per cent of the country is abnormally dry or experiencing moderate to severe drought, according to the Canadian Drought Monitor. That includes places like Sunnyside, Newfoundland and Labrador, where the taps ran dry earlier this month. And in Nova Scotia, Farmer Amy Hill in Nova Scotia shares how the dry conditions are straining her farm. John Pomeroy, Director of the Global Water Futures program at the University of Saskatchewan, explains what's driving these conditions and what Canada must do to prepare for a hotter, drier future.

Portland's Sunnyside neighborhood is right in the heart of inner Southeast. It's home to some of the most popular shopping and dining districts in the city and in walking distance to some beloved parks. As a part of our neighborhood guide series, today we're talking with Portland Monthly's associate editor of food and drink, Alex Frane, about the Sunnyside neighborhood. He's sharing why he thinks Sunnyside is the platonic ideal of inner Southeast Portland. Discussed in Today's Episode: Movie Madness Cinemagic Horse Brass Pub Foxtrot The Tao of Tea Avalon Theater (and Nickel Arcade) Aalto Lounge The Belmont Inn Hawthorne Plaza Powell's Books Peacock Lane We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 14th episode: Rose City Comic Con Babbel - Get up to 60% off at Babbel.com/CITYCAST Clinton Street Theater Cascadia Getaways Montavilla Jazz

ITL dives into a pivotal Texans joint practice that could answer big roster questions — starting with the O-line — while the Astros face their toughest 41-game stretch yet. Around The NFL brings practice updates, lawsuits, and classic Jerry moments, plus a look at possible Texans regression areas. Seth Payne checks in live from Texans-Panthers practice, Lunch-Time Confessions spark Taylor Swift talk, and OG's Buy or Sell tests the latest sports and entertainment buzz. DeMeco Ryans shares post-practice insights, and Figgy's Mixtape serves up stories of Sunnyside rats, a woman flipping off a life-saving pilot, and more.

Figgy's Mixtape: Rats in Sunnyside? A woman flipped off a pilot for saving her life, & more.

Texans HC DeMeco Ryans addresses the media after joint practice with the Panthers, sharing insights and updates. Plus, Figgy's Mixtape covers rats in Sunnyside, the bizarre story of a woman flipping off a pilot who saved her life, and more trending madness.

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In this 1741st episode of Toronto Mike'd, Mike chats with historian Jeremy Hopkin about the history of Sunnyside in Toronto. Toronto Mike'd is proudly brought to you by Great Lakes Brewery, Palma Pasta, Ridley Funeral Home, Toronto Maple Leafs Baseball, the Waterfront BIA, Blue Sky Agency and RecycleMyElectronics.ca. If you would like to support the show, we do have partner opportunities available. Please email Toronto Mike at mike@torontomike.com.

Leipzig's skate punk torchbearers Skeetch are back and swinging with a new single that hits you like the first drop into a halfpipe: “Sunny Side” is out now via Punkerton Records. Blending big-hearted energy with gritty hooks, the song is a rush of melodic, '90s-inspired punk rock that's both nostalgic and deeply personal Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Stuck in your career while watching others get promoted? We've helped thousands of professionals unlock hidden opportunities with my 5 Minute Career Hack system. Grab our free 'Career Power Play' weekly to learn the exact strategies that helped our clients increase their income and land their dream job. Click below and change your career now!

This is a time travel episode, meaning we prerecorded it due to travel! We hit the whole spectrum of books this week!

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In our worship service today, we had the privilege of hearing from Indira Maliro and Noha Chalulu. Each of these Sunnyside members shared about their experience at Presbyterian Youth Triennium through the lens of two Scriptures: Psalm 126 and Acts 2:14-21, both read by Phoebe Skiles-duToit.We hope your spirit is inspired by the thoughtful words of these young people!

Sunny Bergman (1972) kreeg onlangs van de jury van de Nipkowschijf een eervolle vermelding voor haar laatste documentaire Blauwe Ballen en Andere Verkrachtingsmythes. Hierin onderzoekt ze waarom seksueel geweld zo wijdverbreid is en waarom het zo moeilijk is om de daders voor de rechter te krijgen. Haar persoonlijke overtuiging is meestal het startpunt van haar verhaal. Sunny Bergman schuwt taboes niet en is als geen ander in staat om de olifant in de kamer te benoemen. Ze maakte onder anderen de films Beperkt Houdbaar, Zwart als Roet, Man Made en Oproerkraaiers, en de serie Sunny Side of Sex. In 2023 verscheen Mijn Nazi-Opa, een spraakmakende memoir over een pijnlijke familiegeschiedenis. Haar rijke oeuvre vraagt om een diepgaand gesprek over haar werk en een reflectie op de maatschappij waarin we nu leven. Ze lijkt altijd zeer zelfverzekerd, maar wat doet het met je als je altijd maar weer de barricade op gaat om onrecht aan te kaarten? Nicolaas Veul is programmamaker bij de VPRO. Hij won dit jaar met Een Valse Start - 100 dagen in de Jeugd- en Gezinszorg de Nipkowschijf. Eerder maakte hij onder anderen Pisnicht en Superstream Me.

Texas announced plans for off-cycle redistricting to add GOP seats before the midterm elections.  New York State Senate Deputy Majority Leader Michael Gianaris (D 12th, Astoria, LIC, Sunnyside) and New York State Assemblymember Micah Lasher, (D, AD 69, UWS, Morningside Heights, Manhattan Valley) explain the proposed amendment to the NYS Constitution to require mid-decade redistricting if another state makes that move.    

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As part of BYU-Idaho's Summer Session Devotional Recommendations, we're featuring “The Sunny Side of the Street” by Elder Quentin L. Cook, which was delivered on January 26, 2021. Elder Quentin L. Cook was sustained as a member of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints on October 6, 2007. Called as a General Authority in April 1996, Elder Cook served in the Second Quorum, the First Quorum, and the Presidency of the Seventy. He previously served in the Area Presidency in the Philippines, as President of the Pacific Islands and the North America Northwest Areas, and as Executive Director of the Missionary Department. At the time of his call to be a General Authority of the Church, he was vice chairman of Sutter Health System. He had previously served as president and chief executive officer of a California healthcare system. Prior to that, he was a business lawyer and managing partner of a San Francisco Bay Area law firm. He also served on the governing boards of a number of civic and business-related corporations. He is a native of Logan, Utah, and received a bachelor's degree in political science from Utah State University and a doctor of jurisprudence from Stanford University. He has served in the Church as a full-time missionary in the British Mission, bishop and stake president in the San Francisco California Stake, regional representative, and Area Authority in the North America West Area. He married Mary Gaddie on November 30, 1962. They are the parents of three children and are blessed with a growing number of grandchildren and great-grandchildren.

If you've been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it's possible to feel those things now–before you've figured everything out. I'm going to explain how to access your higher self—not as a future fantasy, or as someone you'll be someday when you get everything right, but as a real-time frequency shift grounded in neuroscience, nervous system regulation, and the principles of manifestation.. You'll learn: Why your higher self isn't someone you become—it's someone you tune into How to use quantum physics to attract positive thoughts and feelings that alter your reality The role your subconscious mind plays in your brainwave states and vibrational coherence between your heart and brain A simple daily practice using breath, emotion, and intention to align your internal frequency This episode blends science and soul. I'll show you how to reprogram your internal signal so that your reality reflects who you already are—not who you're still trying to become. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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This week, we're chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs this summer!). Katie has built a community by speaking up for size inclusivity and empowering women of all sizes to feel confident and celebrate their style. Now, she's bringing her signature honesty and humor to the page with her debut novel Sunny Side Up—a story that helps women improve the relationship they have with their bodies. Sunny Side Up is available now at celadonbooks.com.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

This week Bracha and Jackie discuss some of their favorite animated movies, some animal encounters and Bracha's pizza in the park experience. Tune in for a story of Hashgacha Pratis and more!Thank you to our sponsor @distinctive_window_fashions. Give them a call at 516-594-6010 or visit their website www.distinctivewindowfashions.com__________________________________________________________________________________________________SUCH A GOOD SHIDDUCH SUBMISSION

Maria Shriver says ‘Yes' to life as she closes out a stellar week of co-hosting. The duo is joined by actress and playwright Liza Colón-Zayas who dishes on her Emmy Award winning role in Hulu's ‘The Bear.' Also, author and body acceptance advocate Katie Sturino puts together summer looks inspired by her latest beach read ‘Sunny Side Up.' Plus, Dr. Annie Fenn shares the best bites for bolstering brain health and fending off cognitive decline from her new cookbook ‘The Brain Health Kitchen.” 

Katie Sturino is the founder of Megababe, the innovative beauty brand known for nontoxic, cult-favorite products like Thigh Rescue and Bust Dust. She's also a body-acceptance advocate with a highly engaged community of close to one million supporters across platforms. Sturino joined Hillary Kerr on Second Life back in 2020 to talk about her winding career path from PR to social media to beauty (listen to her first episode here), but we had to have her back on to discuss her most recent pivot to fiction writing. In this episode, Sturino shares why she decided to write her debut novel, Sunny Side Up, and gets refreshingly candid about the challenges of continuing to transform your career when everyone has feedback. She opens up about what it's like to work with a ghostwriter and where she hopes to take this creative endeavor moving forward. Of course, she also catches us up on the last five years of bootstrapped growth for Megababe and shares what's on the horizon for the business.Buy Sturino's new book, Sunny Side Up, here! (It's Hillary Kerr approved.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Chris is joined by his Less Than Jake bandmate Roger Lima to dive into the writing and recording of their 2024 single "Sunny Side." The conversation explores the song's layered instrumentation, dynamic horn arrangements, and emotionally resonant lyrics that center on self-realization, identity, and personal growth. Inspired by a fan's encouragement to “keep your sunny side up and your dirty side down,” the track blends heavy riffs with melodic textures, channeling arena rock energy while remaining rooted in ska-punk sensibilities. From the tension-building breakdown to the soaring vocal finale, Roger and Chris break down every element of the collaborative process that brought “Sunny Side” to life—both in the studio and on stage. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com  Follow Chris DeMakes A Podcast on Instagram: https://www.instagram.com/chrisdemakesapodcast/ Join the Chris DeMakes A Podcast community on Facebook: https://www.facebook.com/groups/2643961642526928/ Learn more about your ad choices. Visit megaphone.fm/adchoices