Podcasts about Sunnyside

In the Central Valley, which is home to a third of the state's Republicans in Congress, the City of Clovis would go from one congressional district to three near the corner of Gettysburg and Sunnyside avenues. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

In the Central Valley, which is home to a third of the state's Republicans in Congress, the City of Clovis would go from one congressional district to three near the corner of Gettysburg and Sunnyside avenues. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

This week we're talking about everyone's favorite, charismatic young politician from Queens…Garrett Modi? It's a brand new TVPL covering Sunnyside! Created by writer Matt Murray and Kal Penn with executive producer Mike Schur, this NBC comedy may not have had the best polling numbers but does it deserve your vote? With a cast of bright young stand ups including Joel Kim Booster and Moses Storm, this show takes a comedic approach to real world issues and the US immigrant experience, even if the plot may remind us a bit too much of another 21st century NBC comedy. Listen now and be sure to subscribe for new episodes every Thursday!Hosts:Geoff KerbisMax SingerRich Inman

Today on Too Opinionated,  Emmy-nominated choreographer and actor Dondraico “Draico” Johnson drops in for a chat! Draico's versatile career spans high-profile collaborations with musicians and performers like Michael Jackson, Janet Jackson, Miley Cyrus, Jennifer Lopez, Britney Spears, Destiny's Child, and Madonna to name a few! Draico's film resume is equally impressive having earned an Emmy nomination for the film Genisus: Aretha and working on big blockbuster projects including Ghostbusters (2016), The Conjuring 2, Haunted Mansion, ZOMBIES 3, Step Up All In, and Dirty Grandpa among many others! In ZOMBIES 4, Draico infuses authenticity, heart, and rich cultural texture to make the characters more human, relatable, and real. His commitment to representing culture respectfully—both in front of and behind the camera—is a signature of his approach. In the soon to be summer smash, Zed and Addison embark on a road trip the summer after their first year of college, during which they unexpectedly discover the warring worlds of Sunnyside and Shadyside and come into contact with two new groups of monsters.    Want to watch: YouTube Meisterkhan Pod (Please Subscribe)  

026_FOODTRUCKFESTIVAL_SUNNY_SIDE_UP_SOOKIE by Stad Mechelen

John C. Reilly joins to discuss Mr. Romantic, his theatrical tribute to the Great American Songbook that treats Irving Berlin and Tom Waits as equals in the canon of timeless American song. Reilly recorded live in one room with his band using vintage ribbon microphones, embracing the squeaks and imperfections while layering in cinematic sound effects—crickets outside a lover's window, a collect call from prison—to transform each standard into an immersive scene. But what makes a song from the 1920s feel eternal? Music data scientist Chris Della Riva, author of the forthcoming Uncharted Territory and the newsletter Can't Get Much Higher, breaks down how composers like the Gershwins wrote for amateur musicians playing sheet music at home, creating universal lyrics and AABA structures where the hook comes first. That accessibility is precisely what draws Reilly to this repertoire. He sees himself in the lineage of interpreters like Sinatra, not selling his own story but passing along music that already belongs to all of us, like holding up a seashell and saying, "Isn't this one beautiful?" More Get Chris Della Riva's book Uncharted Territory: What Numbers Tell Us about the Biggest Hit Songs and Ourselves Subscribe to Chris Della Riva's Can't Get Much Higher Songs Discussed Taylor Swift "The Last Great American Dynasty" George Gershwin "I Got Rhythm" Village People "Y.M.C.A." Billie Eilish "Bad Guy" Frank Sinatra "On the Sunny Side of the Street" Judy Garland "Over the Rainbow" Ella Fitzgerald "My Romance" George Gershwin "But Not for Me" Elvis Presley "Are You Lonesome Tonight" The Beatles "We Can Work It Out" The Beatles "Get Back" The Beatles "Yesterday" John C. Reilly "Moonlight Serenade" John C. Reilly "Dreams" John C. Reilly "Johnsburg, Illinois" John C. Reilly "Falling in Love Again" John C. Reilly "What'll I Do" John C. Reilly "Picture in a Frame" John C. Reilly "Just Another Sucker on the Vine" Randy Newman "Ragtime" John C. Reilly & David Garza "What's Not To Love" Harry Nilsson "Coconut" Judy Garland "Somewhere Over the Rainbow" Dooley Wilson "As Time Goes By" The New Vaudeville Band "Winchester Cathedral" Andy Williams "The Days of Wine and Roses" Nat King Cole "The Frim Fram Sauce" Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and behavior change. Ian shares the backstory of Sunnyside's growth from its origins during the pandemic to the recent launch of Sunnyside Med, a new initiative designed to support individuals seeking more structure and support in reducing their alcohol consumption.If you're feeling challenged during “More Sober October,” or you've ever felt like you're behind the curve while the media insists everyone is drinking less, this episode offers reassurance, insight, and practical next steps.What You'll Learn:Why Sunnyside was founded and how its inclusive, non-prescriptive model fills a critical gap in alcohol supportWhat Sunnyside Med is and who it's designed to helpThe disconnect between public alcohol trends and personal strugglesHow the cultural narrative around moderation is evolvingWhy sustainable change requires systems, not shameThe psychological barriers that often prevent progress and how to overcome themQuotable Moments“We don't want to be the food scale or calorie counter of alcohol. We want to be a guide, not a judge.” – Ian Andersen“Just because the news says people are drinking less, doesn't mean you feel less stuck.” – Molly WattsResources and LinksLearn more about Sunnyside: www.sunnyside.coGet details on Sunnyside Med: https://www.joinsunnysidemed.com/Visit Molly's site for courses and coaching: www.mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Shane Sager joins me on episode 144.Shane is from Boston. In his early teens, a hand injury forced him to give up drumming, so he turned to the harmonica and never looked back. At Berklee College of Music he studied drums, as harmonica wasn't offered, but left after two years to focus fully on the harmonica, studying with top teachers — especially Mike Turk, who helped him shape his chromatic playing.In his early twenties Shane performed with Sting, later joining his touring band in 2019 and going on to travel the world with him for six years.He now continues to perform and record with various acts and has a couple of albums of his own coming out soon. An avid writer, he publishes on Substack and released his first harmonica book, Beyond Breath, in 2025, with two more in the pipeline.Links:Shane's Substack: https://shanesager.substack.com/ Shane's book 'Beyond Breath': https://tinyurl.com/5heaf9twNorth Carolina Harp Fest: https://www.ncharmonica.com/Videos:Shane's YouTube channel: https://youtube.com/playlist?list=PL0_bbSLOzrEFkvFCWiPvWahu0O_PQpoOx&si=XPeZ_DtDCvHdjf1nShape of My Heart with Sting: https://www.youtube.com/watch?v=7jPFdg4CNss&list=PL0_bbSLOzrEFkvFCWiPvWahu0O_PQpoOxPlaying with Sting at Carnegie Hall: https://www.youtube.com/watch?v=0AW8uIFxeAk&list=PL0_bbSLOzrEFkvFCWiPvWahu0O_PQpoOxPlaying with Sting at Time's Square: https://www.youtube.com/watch?v=se1HT8F2c2kSting and Stevie Wonder playing ‘Fragile': https://www.youtube.com/watch?v=FPjj8edvjgMShane playing at SPAH 2025: https://www.youtube.com/watch?v=ldhIDlz5TeABill Barrett playing Sunny Side of the Street: https://www.youtube.com/watch?v=9_EW85IYO3wLiam Ward interview with Shane: https://www.learntheharmonica.com/post/sting-harmonica-player-shane-sager-interviewPodcast website:https://www.harmonicahappyhour.comDonations:If you want to make a voluntary donation to help support the running costs of the podcast then please use this link (or visit the podcast website link above):https://paypal.me/harmonicahappyhour?locale.x=en_GBSpotify Playlist: Also check out the Spotify Playlist, which contains most of the songs discussed in the podcast:https://open.spotify.com/playlist/5QC6RF2VTfs4iPuasJBqwT?si=M-j3IkiISeefhR7ybm9qIQPodcast sponsors:This podcast is sponsored by SEYDEL harmonicas - visit the oldest harmonica factory in the world at www.seydel1847.com  or on Facebook or Instagram at SEYDEL HARMONICAS--------------------------------Blue Moon Harmonicas: https://bluemoonharmonicas.comSupport the show

CTL Script/ Top Stories of October 10th Publish Date: October 10th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 10th and Happy Birthday to Van Halen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Work to start this month on Canton Creek pedestrian bridge Cherokee County leaders OK $5M contract for CATS building Cherokee County adopts $438 million budget for 2026 Plus, Leah McGrath from Ingles Markets on budgeting We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 7 STORY 1: Work to start this month on Canton Creek pedestrian bridge Big changes are coming to the Sunnyside community this month, starting with a new pedestrian bridge over Canton Creek. The city says the project will make the area safer for its many walkers and cyclists—something that’s been a long time coming. Thanks to a $2.2 million grant from the Governor’s Office of Planning and Budget, funded by the American Rescue Plan, Canton can finally kick off improvements in this busy corridor along Hickory Flat Highway and Marietta Road. The new bridge? A 160-foot weathering steel beauty, built just for pedestrians. No cars, no chaos—just a safe, scenic crossing. Meanwhile, the old bridge will stay open for vehicles until a replacement is built. Construction starts soon, and the city’s already acquired nearby properties to make way for the upgrades. Sunnyside’s future? Looking bright. STORY 2: Cherokee County leaders OK $5M contract for CATS building Cherokee County is moving forward with a long-awaited upgrade for its transit system. On Oct. 7, commissioners approved a $5.1 million contract with Place Services, Inc. to build the new Cherokee Area Transit Service (CATS) headquarters at Univeter and Pinecrest roads. The new facility? It’s a big deal—offices, dispatch, a driver training room, parking for 50 buses, and even a propane fueling station. The current space is bursting at the seams, so this project is designed to handle CATS’ needs for the next 20 years. Construction starts soon and should wrap up in about a year. Most of the funding—80%—comes from a Federal Transit Administration grant, with the rest covered by local SPLOST funds. This is phase two of the project. Phase one, which included site prep and stormwater work, wrapped up in September. STORY 3: Cherokee County adopts $438 million budget for 2026 Cherokee County just locked in its 2026 budget—$438.6 million. Sounds massive, right? But according to Chairman Harry Johnston, it’s as lean as it gets. Here is Cherokee County Commission Chair Harry Johnston on the budget. CHAIRMAN HARRY JOHNSTON CLIP. The only big addition? A $1.4 million incentive program for sheriff’s deputies to reward education and certifications—an effort to keep them long-term. Public safety eats up over half the general fund, with $73.6 million going to the sheriff’s office alone. Other highlights? $59.3 million for fire services, $9.8 million for parks, and $2.9 million for senior services. SPLOST funds will cover big projects like courthouse expansion, road improvements, and even an airport runway extension. And here’s the kicker: no tax hikes. For the full 511-page breakdown, check out cherokeecountyga.gov. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: INGLES 7 STORY 4: Canton council to vote on contract to build new park  Canton’s South Canton Park is one step closer to reality, with city leaders set to vote on a construction contract Oct. 16. The bids are in—eight of them, ranging from $7.6 million to over $12 million—and, as Mayor Bill Grant put it, “It’s state of the art... and not cheap.” The park, planned for 2939 Marietta Highway (near Dairy Queen), will be packed with features: two playgrounds (one for little ones, one for bigger kids), dog parks with splash pads, a boardwalk, walking trails, a small amphitheater, and even a “listen and chill lawn.” Food trucks? Yep, there’s space for those too. The city snagged a $2.2 million state grant to help fund the project, with the rest coming from SPLOST and impact fees. Residents weighed in on the design last spring, and while the original concept included a zipline, that’s been scrapped. Once the contract’s signed, the city will finalize the timeline. Stay tuned—this park’s going to be a game-changer. STORY 5: Cherokee County Football Power Rankings - Week 9  The Cherokee County football power rankings are heating up as we head into Week 9. Here’s where things stand: River Ridge (6-1, 3-1)The Knights came off their bye week swinging, shutting out Riverwood 35-0. Camden Cox? A beast—102 rushing yards and a TD on just 11 carries. Add in turnovers from Sam Vincent (INT) and Harris Deriso (forced fumble), and this team looks sharp. They host Sprayberry this week in what could be a region-deciding showdown. Sequoyah (6-1, 3-1)No Rajecki? No problem. The Chiefs crushed Lassiter 32-0, with QB Kolby Martin throwing for 259 yards and 3 TDs. Brooks Darling and Jack Ripley stepped up big. They face Woodstock next, a team they’ve beaten four straight times. Woodstock (5-2, 3-1)The Wolverines barely escaped Pope, winning 20-14 behind QB Graham Burmeister, who’s been lights out all season (1,420 yards, 15 TDs). They’ll need him at his best against Sequoyah this week. Creekview (3-4, 3-1)Don’t sleep on the Grizzlies. They nearly upset Sprayberry in OT last week and have clawed their way back after an 0-3 start. With Pope up next, they’re poised to stay in the playoff hunt. Etowah (3-4, 1-2)The Eagles fell to North Paulding but showed flashes, especially QB Zeke Douglass (91 rushing yards) and WR Walker Hughes (118 receiving yards). They’ll look to rebound against Wheeler. Cherokee (1-6, 0-3)It’s been a tough season for the Warriors, but Brandon Hamilton continues to shine, rushing past 1,000 yards on the year. With Walton and North Cobb looming, the road ahead doesn’t get any easier. And now here is Leah McGrath from Ingles Markets on budgeting Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 7   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

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Help MHS win the T-Mobile Friday Night 5g Lights contest and a chance to win $1 million for a stadium makeover! See omnystudio.com/listener for privacy information.

Help MHS win the T-Mobile Friday Night 5g Lights contest and a chance to win $1 million for a stadium makeover! See omnystudio.com/listener for privacy information.

In this episode, I sit down at the table with Mr. Matthew Ratuski, Director of Possibilities at Floating Leaf Fine Foods. A family business with deep roots in Sunnyside, Manitoba, Floating Leaf has been a pioneer in premium wild rice and innovative grain blends for generations.We discuss the company's commitment to sourcing high-quality, sustainable ingredients, the art of blending grains for flavour and nutrition, and how Floating Leaf continues to innovate while honouring its heritage. From wild rice harvested in pristine Canadian waters to unique blends that bring versatility to the table, Floating Leaf Fine Foods is redefining how we enjoy whole grains.Wild rice is more than just a nutritious grain; it has deep cultural and historical significance. Traditionally harvested by Indigenous communities, wild rice has been a vital food source and a symbol of sustenance for First Nations peoples for centuries. Floating Leaf Fine Foods continues to honour these traditions by working closely with Indigenous harvesters and ensuring their wild rice is naturally grown, hand-harvested, and sustainably sourced, preserving both the land and its heritage.Join me for this podcast. Take a break. Listen in.A xx

Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck. These are some of the most common setbacks that life sometimes dishes out… whether we want them or not.  But, while it doesn't always feel like it in the moment, these setbacks can have a brighter side.  Setbacks can build resilience, strengthen our character, and become springboards for changes that redirect our lives. Often in profound ways.   Today, Ginni welcomes Amy Shoenthal. Not only is Amy a part of Ginni's vibrant neighborhood community in New York (#sunnysideup), but she's also an established author and a marketing pro. Her latest book, The Setback Cycle, shares real-life stories of people, including herself, who turned challenging obstacles into life-changing opportunities.  You'll learn why setbacks are such a common experience shared by people from all walks of life, and how we tend to view them when we're in the thick of it. You'll hear stories of big setbacks and the bravery they birthed that led to profoundly positive life changes. You'll also score a few hot tips for your next trip to Ginni and Amy's New York neighborhood. What You'll Learn: Identifying the roots of your expectations when times are tough (4:10) Why setbacks are such a common shared experience (11:47) Turning your biggest setback into your greatest opportunity (14:36) The catalyst for Amy's children's book (18:48) Why  it's important to celebrate your local unsung heroes (21:41) Resources: Pre-Order The Setback Cycle: https://www.amyshoenthal.com/the-setback-cycle Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower by Morra Aarons-Mele  Book: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron Book: A Magical Day in Sunnyside Written by Amy Shoenthal and Illustrated by Kate Durkin Book: Angelina Ballerina by Katherine Holabird Artist Kate Durkin: http://www.katedurkinart.com/ Connect with Amy Shoenthal: Website: https://www.amyshoenthal.com/ Insta: https://www.instagram.com/amysho/?hl=en X: https://twitter.com/AmySho LinkedIn: https://www.linkedin.com/in/amyshoenthal/ Forbes: https://www.forbes.com/sites/amyshoenthal/ Connect with Ginni: Website: www.ginnimedia.com Insta: https://www.instagram.com/theginnishow/?hl=en Youtube: https://www.youtube.com/@ginnimedia LinkedIn: https://www.linkedin.com/in/ginnisaraswati

Today I'm back with Sunnyside podcast host Mike Hardenbrook for a conversation that pops the hood on why willpower isn't enough to change your drinking habits. We talk about what's really happening in your brain and nervous system when you reach for a drink, why your desire to drink has nothing to do with alcohol. Your body craves relief from stress and anxiety and the pressure of everyday life.  You'll walk away with the exact, science-backed shifts I teach my clients that make drinking in moderation a natural side effect of feeling more grounded and at ease. If you've ever wondered why wanting to change doesn't stop you from pouring another drink, this episode will show you how to break the cycle from the inside out. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

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This week, we are joined by Martin Zugec, Technical Solutions Director from Bitdefender, sharing their work and findings on "EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company. A newly identified Chinese APT group has been observed deploying a sophisticated, fileless malware framework called EggStreme against a Philippine military company. The multi-stage toolkit uses DLL sideloading and in-memory execution to evade detection, with its core backdoor, EggStremeAgent, enabling reconnaissance, lateral movement, keylogging, and data theft. Researchers note the campaign's persistence and stealth highlight professional, geopolitically motivated espionage activity linked to Chinese national interests. The research can be found here: EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Martin Zugec, Technical Solutions Director from Bitdefender, sharing their work and findings on "EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company. A newly identified Chinese APT group has been observed deploying a sophisticated, fileless malware framework called EggStreme against a Philippine military company. The multi-stage toolkit uses DLL sideloading and in-memory execution to evade detection, with its core backdoor, EggStremeAgent, enabling reconnaissance, lateral movement, keylogging, and data theft. Researchers note the campaign's persistence and stealth highlight professional, geopolitically motivated espionage activity linked to Chinese national interests. The research can be found here: EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Long Time No See: The Podcast! we're blindfolding two more incredible comedians with lots to talk about!Moses Storm is an actor and comedian who recently starred in Half Baked 2, as well as the Paramount+ series Players. In 2022 Variety called him one of their 10 Comics to Watch -- the same year Team Coco released his debut special Trash White. Moses has toured with Conan O'Brien and made numerous appearances on TBS's Conan, and he's also been featured in shows like Arrested Development, This Is Us and Sunnyside. Maybe you saw him in the Hulu horror film Bad Hair, or Unfriended, or Father of the Year with Adam Sandler, but if you haven't seen him then it's your turn to take off the blindfold!Mike Falzone started as one of the first creators to establish themselves on YouTube in 2006 and has maintained a busy career performing stand-up ever since. He's the creator and executive producer of Surrounded, a crowd work show in-the-round that's been showcased at Just For Laughs in Montreal, Moontower, the Netflix is a Joke Festival, and has now been licensed to Meta as a VR experience. His voice can be heard on Adult Swim's Final Space and he's currently hosting two podcasts, Dynamic Banter and Welcome to Our Podcast with his wife Zoja.Together, Mike and Moses open up about their careers and personal lives and what it means to pursue the art of comedy. They get into the growing popularity of crowd work, the challenges of maintaining personal relationships as a touring comedian, and Mike discusses the emotional toll of giving up hosting Surrounded when he licensed it to Meta. The conversation is drenched in heartfelt humor and sharp wit, providing an in-depth look into the lives and minds of two of today's most talented comedians.Make sure to follow Long Time No See: The Podcast! wherever you get your podcasts. If you enjoy the show, please give us a review on Apple Podcasts to keep the laughs coming!You can also keep up with Moses Storm and Mike Falzone on Instagram.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust yourself with alcohol again. We cover my own personal journey about why I overcorrected my heavy daily drinking with three years of full sobriety, and how I arrived in the balanced, less-is-more life I live now. You'll hear the exact mental shifts that I teach my high-achieving female clients who want to cut their drinking by up to 80% without shame, rules or life long commitments. Whether you're sober-curious or simply tired of promising yourself that you're going to change and then not following through, this conversation will change how you think about both the problem and the solution.  Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

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Before recording the night's session, the guys talk about Derek's worker's comp, philanthropy, legitimate women's rights, people losing their jobs, "endless" buffets, Dieselpunk, and more!

Send us a textinto the public domain-verseToday were talking about:This week we're tackling Cult of Humpty Dumpty (2022), the horror film that dares to ask: What if your favorite egg-shaped nursery rhyme character wasn't just clumsy, but also demonic and murder-y?Expect: 

"Is help the sunny side of control" A thought from the works of Anne Lamott. Let's take a closer look!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

In this episode of Quality Matters, host Andy Reynolds is joined by Josh Wymer, Chief Health Information and Data Strategy Officer for the State of Missouri Health Data Consortium. Together, they explore how Missouri is building a smarter health care system that uses AI not just to automate care, but to elevate it.Drawing on Josh's experience in clinical care and informatics, the conversation reveals how states and standards bodies can work together to ensure innovation serves people—not just systems.Listen to this episode to discover:AI with a Human Touch: Josh shares how Missouri is designing AI systems that center citizen experience, protect privacy and preserve empathy in care delivery.Cross-Agency Collaboration as a Catalyst: Learn how Missouri's unified health data strategy breaks silos and builds trust across public health, social services and mental health care systems. Workforce Readiness in the Age of AI: Explore how upskilling and retention strategies are helping Missouri address staffing shortfalls and prepare its workforce for a future of data-driven care.The Sunny Side of AI: Hear why optimism, not fear, is driving Missouri's approach to innovation, and how thoughtful, ethical design can unlock better outcomes at scale.This episode is essential listening for health IT leaders, policymakers and quality professionals who want to understand how proactive states are turning AI into a force for good, through a commitment to protecting the human element in health care.Key Quote:“ What I really like to challenge the listener to think about is, what's the sunny side of this story? What's the optimistic and positive ways we can use these solutions? What's the positive version of the future around quality and safety? Because these tools are enabling that.  Never have we had the ability to extrapolate against data like we do now. Never have we had the chance to do deep, meaningful research against large data sets. Never have we had a chance to spread and educate populations and accelerate innovation and learning like we do now. With the right focus and the right priorities, we can narrow that to areas that will drive meaningful change and better the lives of everyone we engage with.” -Josh Wymer, DNPTime Stamps:(02:06) Missouri's Health Data Consortium(04:58) AI's Growing Role in Health Care(10:06) Workforce Readiness for AI(12:22) NCQA's AI Initiatives(18:19) Preserving the Human Element in Health CareDive Deeper:“The ‘Show Me State' Shows How AI Can SucceedJosh Wymer at the Health Innovation SummitConnect with Josh Wymer

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SUNNY SONGS: LOW YO YO STUFF by Captain Beefheart (WB, 1972)We do what we gotta do to survive. We've got to activate our low yo yo stuff. Don Van Vliet, aka Captain Beefheart knew that better than most. Frank Zappa's high school buddy and inspiration blew in from the desert fully formed as a cubist blues man. He reordered our mitochondria by breaking the order of music apart, and lyrically accessing a deeper realm of abstraction. But, this was always done with tongue in cheek, slightly, or at least with a wink. And, later, when the public outcry died down, he went back to the desert to paint and write poetry. I'm turning off the noise, he seemed to say, but never abandoning the low yo yo stuff. That's the essential ingredient for the spice of life.Low Yo Yo Stuff is the opening track from the Clear Spot album - certainly his most accessible record, produced by Warner Brother's maestro Ted Templeton. And, it was almost commercial! Someone said this is the album to initiate you to Don's weirdness by inviting you to put your musical toe in the pool, before diving into the deep end of Trout Mask Replica. That's how it worked for me, and I'm grateful for having had the experience. 

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This week, our hosts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bittner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also host of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Minus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Space Daily show) are sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start with some follow up, this time involving a surprising new flock of chickens and a listener note from Belgium. Via Peter Janssen, as he's seen the same fake “employee discount” scams we covered, only this time targeting backpacks and other products. Dave's story is on a new “podcast imposter” scam, where fake invites trick business owners and influencers into giving remote access so attackers can hijack their accounts. Joe's got a story on Workday disclosing a breach after attackers used social engineering to infiltrate a third-party CRM system, and why this matters given Workday's wide use as the front end for so many companies' HR departments. Maria brings two quick hits this week: a fake FedEx text scam making the rounds, and a look at whether covering kids' faces with emojis in photos really protects their privacy — or if it's more illusion than protection. On today's catch of the day, Dave got a text claiming he's been recommended for a high-paying, no-experience-needed YouTube job—classic signs of a scam promising easy money and “free training.” Complete our annual ⁠⁠⁠⁠⁠⁠⁠⁠audience survey⁠⁠⁠⁠⁠⁠⁠⁠ before August 31. Resources and links to stories: ⁠⁠Dumbest Friend Just Bought 20 Chickens Executives Warned About Celebrity Podcast Scams Workday Discloses Data Breach Following CRM-Targeted Social Engineering Attack Will covering your child's face with an emoji actually protect their privacy? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Across Canada, 71 per cent of the country is abnormally dry or experiencing moderate to severe drought, according to the Canadian Drought Monitor. That includes places like Sunnyside, Newfoundland and Labrador, where the taps ran dry earlier this month. And in Nova Scotia, Farmer Amy Hill in Nova Scotia shares how the dry conditions are straining her farm. John Pomeroy, Director of the Global Water Futures program at the University of Saskatchewan, explains what's driving these conditions and what Canada must do to prepare for a hotter, drier future.

Portland's Sunnyside neighborhood is right in the heart of inner Southeast. It's home to some of the most popular shopping and dining districts in the city and in walking distance to some beloved parks. As a part of our neighborhood guide series, today we're talking with Portland Monthly's associate editor of food and drink, Alex Frane, about the Sunnyside neighborhood. He's sharing why he thinks Sunnyside is the platonic ideal of inner Southeast Portland. Discussed in Today's Episode: Movie Madness Cinemagic Horse Brass Pub Foxtrot The Tao of Tea Avalon Theater (and Nickel Arcade) Aalto Lounge The Belmont Inn Hawthorne Plaza Powell's Books Peacock Lane We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 14th episode: Rose City Comic Con Babbel - Get up to 60% off at Babbel.com/CITYCAST Clinton Street Theater Cascadia Getaways Montavilla Jazz

Figgy's Mixtape: Rats in Sunnyside? A woman flipped off a pilot for saving her life, & more.

Texans HC DeMeco Ryans addresses the media after joint practice with the Panthers, sharing insights and updates. Plus, Figgy's Mixtape covers rats in Sunnyside, the bizarre story of a woman flipping off a pilot who saved her life, and more trending madness.

ITL dives into a pivotal Texans joint practice that could answer big roster questions — starting with the O-line — while the Astros face their toughest 41-game stretch yet. Around The NFL brings practice updates, lawsuits, and classic Jerry moments, plus a look at possible Texans regression areas. Seth Payne checks in live from Texans-Panthers practice, Lunch-Time Confessions spark Taylor Swift talk, and OG's Buy or Sell tests the latest sports and entertainment buzz. DeMeco Ryans shares post-practice insights, and Figgy's Mixtape serves up stories of Sunnyside rats, a woman flipping off a life-saving pilot, and more.

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In this 1741st episode of Toronto Mike'd, Mike chats with historian Jeremy Hopkin about the history of Sunnyside in Toronto. Toronto Mike'd is proudly brought to you by Great Lakes Brewery, Palma Pasta, Ridley Funeral Home, Toronto Maple Leafs Baseball, the Waterfront BIA, Blue Sky Agency and RecycleMyElectronics.ca. If you would like to support the show, we do have partner opportunities available. Please email Toronto Mike at mike@torontomike.com.

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Stuck in your career while watching others get promoted? We've helped thousands of professionals unlock hidden opportunities with my 5 Minute Career Hack system. Grab our free 'Career Power Play' weekly to learn the exact strategies that helped our clients increase their income and land their dream job. Click below and change your career now!

This is a time travel episode, meaning we prerecorded it due to travel! We hit the whole spectrum of books this week!

Texas announced plans for off-cycle redistricting to add GOP seats before the midterm elections.  New York State Senate Deputy Majority Leader Michael Gianaris (D 12th, Astoria, LIC, Sunnyside) and New York State Assemblymember Micah Lasher, (D, AD 69, UWS, Morningside Heights, Manhattan Valley) explain the proposed amendment to the NYS Constitution to require mid-decade redistricting if another state makes that move.    

As part of BYU-Idaho's Summer Session Devotional Recommendations, we're featuring “The Sunny Side of the Street” by Elder Quentin L. Cook, which was delivered on January 26, 2021. Elder Quentin L. Cook was sustained as a member of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints on October 6, 2007. Called as a General Authority in April 1996, Elder Cook served in the Second Quorum, the First Quorum, and the Presidency of the Seventy. He previously served in the Area Presidency in the Philippines, as President of the Pacific Islands and the North America Northwest Areas, and as Executive Director of the Missionary Department. At the time of his call to be a General Authority of the Church, he was vice chairman of Sutter Health System. He had previously served as president and chief executive officer of a California healthcare system. Prior to that, he was a business lawyer and managing partner of a San Francisco Bay Area law firm. He also served on the governing boards of a number of civic and business-related corporations. He is a native of Logan, Utah, and received a bachelor's degree in political science from Utah State University and a doctor of jurisprudence from Stanford University. He has served in the Church as a full-time missionary in the British Mission, bishop and stake president in the San Francisco California Stake, regional representative, and Area Authority in the North America West Area. He married Mary Gaddie on November 30, 1962. They are the parents of three children and are blessed with a growing number of grandchildren and great-grandchildren.

If you've been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it's possible to feel those things now–before you've figured everything out. I'm going to explain how to access your higher self—not as a future fantasy, or as someone you'll be someday when you get everything right, but as a real-time frequency shift grounded in neuroscience, nervous system regulation, and the principles of manifestation.. You'll learn: Why your higher self isn't someone you become—it's someone you tune into How to use quantum physics to attract positive thoughts and feelings that alter your reality The role your subconscious mind plays in your brainwave states and vibrational coherence between your heart and brain A simple daily practice using breath, emotion, and intention to align your internal frequency This episode blends science and soul. I'll show you how to reprogram your internal signal so that your reality reflects who you already are—not who you're still trying to become. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week, we're chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs this summer!). Katie has built a community by speaking up for size inclusivity and empowering women of all sizes to feel confident and celebrate their style. Now, she's bringing her signature honesty and humor to the page with her debut novel Sunny Side Up—a story that helps women improve the relationship they have with their bodies. Sunny Side Up is available now at celadonbooks.com.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Katie Sturino is the founder of Megababe, the innovative beauty brand known for nontoxic, cult-favorite products like Thigh Rescue and Bust Dust. She's also a body-acceptance advocate with a highly engaged community of close to one million supporters across platforms. Sturino joined Hillary Kerr on Second Life back in 2020 to talk about her winding career path from PR to social media to beauty (listen to her first episode here), but we had to have her back on to discuss her most recent pivot to fiction writing. In this episode, Sturino shares why she decided to write her debut novel, Sunny Side Up, and gets refreshingly candid about the challenges of continuing to transform your career when everyone has feedback. She opens up about what it's like to work with a ghostwriter and where she hopes to take this creative endeavor moving forward. Of course, she also catches us up on the last five years of bootstrapped growth for Megababe and shares what's on the horizon for the business.Buy Sturino's new book, Sunny Side Up, here! (It's Hillary Kerr approved.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.