There's a Coach for That

This is the final episode of There's a Coach For That. I have been so honored to utilize this platform as a way to share about the coaching industry and how our craft can help so many people. It's been such a blessing to meet all the new guests along the way, and I'll treasure this experience so much! With the 'death' of this show, I'm allowing more expansion in the way of a new show called Soul at Ease. I've included the trailer here and if it sounds like something you'd enjoy, please subscribe to keep following along with my journey over there. You can find the new Soul at Ease podcast here: https://anchor.fm/soulatease If you'd like to send me an email, you can send it to: jill@jillvh.com Thank you so much for your support!!

In this episode, Grace Getzen and I talk about how to create healthy relationships! We discuss the difference between conflict resolution and conflict management, how to fight effectively, and how to be "flawesome", among many other wonderful points! For full show notes and resources: https://www.jillvh.com/podcast/episode24 Donate to the show: PayPal Rate and Review on Apple Podcast

I'm back with some updates about the podcast moving forward, and also an invitation to my new Goaler Coaster® Community! I've been doing a lot of work this year and have exciting things to share with you about my mission and what I'm offering! I've been working on ways to make the tools I offer more accessible to everyone, because I never want anyone to be left behind when it comes to mental and emotional health. In this episode I talk about the Goaler Coaster® concept, and all of the ways the community being built around this concept can help you. Listen in as I share about how to manage emotional swings, and how to be more productive and successful by using The Four Tendencies framework developed by Gretchen Rubin. For full show notes and resources: https://www.jillvh.com/podcast/episode23 Donate to the show: PayPal Rate and Review on Apple Podcast

Victoria (Vic) Young is a Connection Coach for adults and organizations looking to deepen their level of connection, and positive mindset with the self, their personal community, and their professional community. Vic and I have a wonderful discussion about what it means to take control of your 'saboteurs', and develop your positive intelligence muscle! Everything we talk about in this episode is full of value, and she even demonstrates some of her PQ coaching methods on me! For full show notes and resources: https://www.jillvh.com/podcast/episode22 Donate to the show: PayPal Rate and Review on Apple Podcast

Dawn Davis is a Life Coach and Confidence Specialist. She helps women build unapologetic confidence in their bodies, their bedrooms, and everywhere else. This episode is packed with great insight! Dawn and I talk about important topics surrounding comprehensive sex education, the importance of consent in all areas of life, parenting tips, the importance of daily internal work, and TONS more. You do not want to miss this episode! For full show notes and resources: https://www.jillvh.com/podcast/episode21 Donate to the show: PayPal Rate and Review on Apple Podcast

John Robinson is from Pennsylvania's Greater Philadelphia Area. John is a JRNI alumnus and a life coach and consultant who helps clients with a variety of needs through the lens of emotional intelligence. In this high-energy episode, John and I talk about a variety of important topics! He shares about his journey to becoming a coach, the struggles that come along with starting a business (and the importance of being transparent about it), and why Emotional Intelligence is such a valuable skill to develop. Listen in to hear John's passion for mental health and lots of other fantastic information! For full show notes and resources: https://www.jillvh.com/podcast/episode20 Donate to the show: PayPal Rate and Review on Apple Podcast

Graciela Moore is a ICF Certified Coach and creator of the Hope Series and Get in Tune sessions. She helps highly sensitive people turn weakness into power. In this episode we talk about how being aware of your sensitivities can help you gain more control over your life. We also have a great discussion about hope, including all the different levels and the neuroscience to back it all up! Listen to this great discussion to learn how Graciela can help you, or anyone you know who might fall into the HSP category! For full show notes and resources: https://www.jillvh.com/podcast/episode19 Rate and Review on Apple Podcast Donate to the show: PayPal

Audrey De Guzman is a Life Coach and host of the Chisai Chatter podcast. She helps people find joy and confidence in themselves. In this episode Audrey and I talk about what true joy feels like, and how to be more confident in yourself. This was such a delightful conversation and it gave me joy to just be in Audrey's presence! For full show notes and resources: https://www.jillvh.com/podcast/episode18 Rate and Review on Apple Podcast Donate to the show: PayPal

Laura Criscione is a Career Fulfillment and Purpose Coach who helps millennials shift out of "quarter life crisis" mode and find career clarity by creating fulfilling careers aligned with their strengths, values, and mission. In this episode Laura and I talk about how her Clarity, Confidence, and Creation program helps people find careers that are well aligned with their values and vision for the impact they want to make. We also talk about mindset, what you can expect from getting coached, and how change is ok anytime (even if you're perfectly happy where you are). For full show notes and resources: https://www.jillvh.com/podcast/episode17

Coach Bastian Nemec is a Personal Development Coach who helps new entrepreneurs make the impossible possible by updating their personal stories. In this episode we talk about deep rooted money beliefs and how to expand your thoughts surrounding money. Learning how to upgrade your beliefs will directly impact your capacity to earn more! For full show notes and resources: https://www.jillvh.com/podcast/episode16

In this episode, Coach Rob Fenstermaker talks about the search for more meaning, and how to live a life of significance. If you have been generally dissatisfied with your life, know what you'd like to experience differently, but don't know how to get there, this is a great episode for you! Rob helps those who are seeking more meaning for their life and coaches them to create “CRASH” moments of impact and significance. Connect with him: Email: rob@robfenstermaker.com

In this episode, Coach Dana Shakarchy talks about how to integrate physical wellness into your life while keeping all important areas in mind. She believes that wellness is not “one-size-fits-all”, and enjoys helping clients learn how to make changes (that are sometimes very simple) to become a healthier version of themselves. In this conversation we talk about finding harmony within all aspects of your life, how “hiding” in particular areas of comfort may have you avoiding others, and how intuitive your body really is if you listen to it properly. This was a brilliant conversation, and I think you'll really enjoy it! Dana is a wellness coach and her nutrition philosophy is based on the premise that wellness cannot be a one size fits all approach. Everyone should feel empowered to embody wellness in a way that feels most honest to them. Living well is a deliberate and daily choice and is a constantly evolving journey. Our bodies are the most finely tuned, advanced, and intelligent resource on the planet. Yet we live in a saturated world where the noise becomes loud, and we become challenged to tune in. There is a clear connection between how we feel in our bodies, our nutrition and movement, and how we show up to ourselves and in the world. Connect with her: Email: theembodiedhome@gmail.com Instagram: https://www.instagram.com/theembodiedhome Website: https://www.theembodiedhome.life/ TAT Lab: https://tatlab.app/

In this episode, Coach Stacy Kehren Idema talks about how she helps women combine their human and business selves to lead successful lives. We discuss the importance of emotional intelligence, and how allowing emotions into your life will help you feel much more connected to yourself. In this space you can better figure out how to create the type of business you really want and learn to use your voice to ask for what you desire! Stacy is a human centered business coach and helps women-owned and women-led business across the globe scale smart and with heart. Connect with her: Email: stacy@stacyidema.com Instagram: https://www.instagram.com/stacykehrenidema/ LinkedIn: https://www.linkedin.com/in/stacykehrenidema/ Resources Mentioned: Emotional Intelligence Books: The EQ Edge: Emotional Intelligence and Your Success – Steven J. Stein Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman Business and Whole Human Mindset Resources: Book: Happy Pocket Full of Money - David Cameron Gikandi Podcast: Steven Bartlett - The Diary of a CEO Podcast: Women of Impact - Lisa Bilyeu

In this episode, Coach Kathryn Pirozzoli talks about her personal experience with trauma and how she helps others heal from theirs. We have a great discussion about trusting intuition and watching for emotional triggers for awareness. One very important topic was in regards to the ‘smaller' traumas that we all experience, and how small moments in our past may be holding us back much more than we think. There were multiple powerful moments in this conversation, so be sure to give it a listen! Connect with her: Website: https://www.kathrynpirozzolicoaching.com/ Instagram: https://www.instagram.com/kathrynpirozzolicoaching/

In this episode, Coach Lora Cheadle talks about how she helps people who have experienced betrayal. This could be personally, professionally, or even self-betrayal. We talk about how she combines conscious, subconscious, and somatic modalities to create beautifully powerful results for her clients! Lora Cheadle helps people overcome the devastation of betrayal and confidently engage in life again – whether that betrayal is from an intimate partner, their body, life, or the realization that they've betrayed themselves. She's a former attorney, podcast host, and bestselling author of FLAUNT! Drop Your Cover and Reveal your Smart, Sexy, & Spiritual Self. She uses her experience of being shattered by her husband's infidelity, to help others reclaim their identity, self-worth, and enthusiasm for life after betrayal. Named a Top Influencer by Success Women's Conference, she has spoken on numerous stages, including the Women Economic Forum in New Deli, India. Her work has been published in Thrive Global, Yoga Magazine, and Om Yoga Magazine, among others. Connect with her: Main Website: www.loracheadle.com Corporate Burnout and Betrayal: www.BurnoutOrBetrayal.com Personal Betrayal: www.NakedSelfWorth.com Facebook Page: https://www.facebook.com/LifeChoreographer Facebook Group: Betrayed to Brilliant – Flourish after Infidelity Instagram: https://www.instagram.com/loracheadle/ Twitter: https://twitter.com/lifechoreo Email: lora@loracheadle.com

In this episode, Coach Taylor French talks about how she helps people with Spiritual Health and Wellness. We discuss the importance of combining holistic and modern methods of healing, the energy you gain by leading a life you love, and how to truly support someone who is struggling with their emotional wellness. This was a great conversation and I think you'll really enjoy it! Taylor French is a Women's Coach that helps focus on spiritual health and wellness. She helps women reconnect to their higher selves which means bringing them back to who they truly want to be at their core. This is done through more holistic or spiritual methods such as crystal healing, breath work, guided meditations, etc. Connect with her: Instagram: https://www.instagram.com/taylorraetalks_/

In this episode, Coach Damian Ladd talks about his personal experience with trauma, addiction, codependency, and also how he found the help he needed to learn how to thrive. You'll hear about deep struggles of feeling stuck, what it means to ‘burn the pamphlet' you've been given to create your own, and how to connect with your inner passion. This was a powerful conversation filled with wonderful information! Damian Ladd is an Empowerment Coach for personal and career transformation. He helps with Truth Hunting, Fear Domination, and Life on YOUR Terms. Connect with him: Instagram: https://www.instagram.com/damianladdcoaching/ Facebook: Damian Ladd Coaching Website: http://damianladdcoaching.com/

In this episode, Coach Abigail Wilber talks about life skills for teens including learning how to pay attention better, calm down when stressed, and set personal boundaries. We discuss so much in this episode for teenagers, but also talk a lot about the help she provides to adults. This was truly a fabulous discussion filled with great energy, and you won't want to miss it! Abigail Wilber is an Empowerment Coach who coaches teens and adults on life skills around emotions, interpersonal relationships, communicating, and boundary setting: things we aren't often taught in school. Connect with her: Instagram: https://www.instagram.com/abigail_TheMindfulnessPractice Facebook: https://www.facebook.com/TheMindfulnessPractice/ Website: https://www.abigailwilber.com/

In this episode, Coach Randy Poindexter talks about how men can use curiosity to explore new ways of thinking and communicating. We discuss emotional vocabulary, the importance of men taking time to work on themselves, and how it's never too late to learn new tools to lead more fulfilling lives. It was a great discussion and I hope you enjoy it as well! Randy Poindexter is a Men's Coach and he helps men redesign their internal blueprints. Connect with him: Instagram: https://www.instagram.com/the.randy.lee Website: https://www.redesignyourinternalblueprints.com/ Resources mentioned in the show: Book - The Will to Change by Bell Hooks Book - Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

In this episode, Coach Melanie Eggleston talks about her experience walking alongside those with terminal illness, the importance of learning more about the language to use surrounding sickness and death, and also the new way to look at “hope” when someone is nearing the end of their life. We discuss how she helps her clients during a vulnerable time, the honor she feels to play such an important role in their lives, and also how important it is to plan for death at a younger age. This was a fabulous discussion that I highly recommend everyone listen to! Melanie Eggleston an End of Life Doula and she helps people with a variety of needs as they reach the end. Connect with her: Instagram: https://www.instagram.com/melanie.pathway.eol Website: https://melanieeggleston.com/

In this episode, Coach Camille Saltzman talks about the importance of finding a career that adds value to your life. We discuss the symptoms of burnout, how to recognize when to seek career help, and the tools she uses to help set her clients up for success. Tune in to listen to this discussion! Camille Saltzman is the founder of Candid Space where she helps men and women find fulfillment in their careers. Connect with her: Instagram: https://www.instagram.com/camillesaltzman Website: https://www.candidspace.me/

In this episode, Coach Craig Pamulo talks about Life Transformation and Self Love. We discuss how important it is to be self-aware, get truly honest with yourself, and create a life filled with authentic connections. Tune in to listen to this wonderful discussion! Craig Pamulo is a coach who helps people find more awareness in their lives to help them develop their self worth and create authentic relationships with others, but especially with themselves! Connect with him here: Instagram: https://www.instagram.com/blessed_coaching/ Email: craig@findthebeautythroughlove.com

In this episode, Coach Emily Hedrick talks about Religious Recovery and Spirituality. We discuss a multitude of topics including Religious Trauma Syndrome, the importance of learning how to trust your own body, how critical thinking has been hindered by some controlling religions, and so much more! Tune in to listen to this deep and eye-opening discussion! Emily Hedrick is a coach who helps people who have removed themselves from controlling religious environments to find healing and trust within themselves. Connect with her here: Website: https://goingodless.com/ Instagram: https://www.instagram.com/goingodless/

In this episode, Coach Anna Olson talks about the choice of whether or not to have children and how navigate this if you aren't certain about your parental future. We discuss what it actually means to be selfish, how to maintain strong connections if you choose the childfree life, and how assumptions have restricted open conversations around this important topic. Tune in to listen to this fabulous discussion! Anna Olson is a Life Coach for women contemplating and navigating the childfree life. Connect with her: Instagram: www.instagram.com/coachannaolson Email: anna@annaolson.com

In this episode I talk about my history and experience as an overachiever. Tune in to hear how I discovered what was holding me back for so long, changed my thought process to create the kind of life that is totally aligned with what I want, and now help other overachievers do the same! Connect with me: Instagram: www.instagram.com/jill.vhcoaching Facebook: www.facebook.com/jill.vhcoaching Website: www.jillvh.com