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I interview Dr. Amy about her work in Neurofeedback, where she works with people by merging science with spirituality mindfulness. This is a video podcast on Spotify and YouTube.Want to know more about Dr. Amy Albright?About Dr. AmyDr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy's own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies andextraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance —resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.https://www.holonexperience.comSupport the podcast! https://www.wereallpsychic.com/Want to be a guest? Email me at lisa@wereallpsychic.com.Please leave comments if you like! I love to hear from you. I will reply!
In this powerful and eye-opening conversation, we sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. From egg and sperm quality to the role of mitochondria, epigenetics, and environmental toxins, this episode breaks down the science, dispels myths, and provides tangible, realistic steps you can take to optimize your fertility—without the stress of perfectionism. We also unpack why the conversation around fertility needs to shift from being a “women's health” issue to a team sport. *** About the WeNatal Founders: After experiencing heartbreaking miscarriages just one week apart, best friends Vida and Ronit were devastated—and confused. Both healthy, taking standard prenatal vitamins, and yet with no answers from their doctors beyond “it's random” or “it's your age,” they began digging deeper. In their search, they uncovered a glaring gap in the conversation: the male partner's health. Half the equation was being left out entirely. Determined to change the fertility journey for themselves and others, they poured over the research, worked with leading experts, and developed a science-backed prenatal system for both women and men. What started as a deeply personal mission has now grown into WeNatal, a movement to empower couples with the knowledge, tools, and products to support conception, pregnancy, and the lifelong health of future generations. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Go to https://boncharge.com | Code: NEURO15 for 15% off Caraway: https://caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Thrive Market: Go to ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift. OSEA: Get 10% off your first order site wide with code NEURO at https://OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00:00 — The #1 thing ruining women's fertility 00:03:09 — Trimester Zero: preconception importance00:05:14 — Male fertility: sperm quality & regeneration 00:06:42 — Epigenetics & passing traits to children 00:08:36 — Role of mitochondria in egg quality 00:10:46 — Myth-busting egg quantity vs. quality & aging 00:12:07 — Environmental changes & food nutrient depletion 00:17:10 — Plastics, toxins & lifestyle adjustments 00:21:25 — AMH (Anti-Müllerian Hormone) misconceptions 00:28:08 — Fertility industry concerns & preparing for conception 00:32:01 — Biological vs. chronological age in fertility 00:38:09 — IVF, diet changes & improved outcomes 00:42:01 — Key supplements: CoQ10, PQ, omega-3s 00:48:48 — Supplement regulation & quality control Learn more about your ad choices. Visit megaphone.fm/adchoices
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you're enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action! Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Elias caps the week off with Justine McIntyre, Strategic consultant and former city councillor, and Anthony Koch, Former National Spokesperson for Conservative leader Pierre Poilievre and current managing principal at AK Strategies. 18-year-old Canadian Victoria Mboko defeated four time Grand Slam champion Naomi Osaka at the National Bank Open last night, right here in Montreal. What were you doing when you were 18? There’s a byelection in Arthabaska on Monday. Looks to be a neck and neck race between the Conservatives and the PQ. Yesterday, TVA News hosted a debate between the local candidates. More Quebec youth are wanting separation. 56% of Quebecers between 18 and 34 are for Quebec independence. A pro-Palestinian protest outside the Montreal home of Industry Minister Mélanie Joly is prompting calls for new security measures to protect politicians from demonstrations at their residences. A Calgary man has seen his Air Miles points worth nearly 8 thousand dollars "retired" A Montreal woman heard her cat crying from outside. Turns out, her neighbor was laying traps for wild animals in his backyard- and her cat was one of them, stuck in a cage.
It's official...the Battle Bros are super stoked for the Guardian Mastery Pack. So much so we came up with a new episode format where we define, distill, and discuss what we're calling the "totems" of Guardian. We also chime in on the recent PQ rules changes and Colin even has a new game segment as well. It's a smashtastic episode for all you attacktioneers that we hope you love. Thanks as always for your support. If you enjoy our content please consider joining our patreon! https://www.patreon.com/attackactionpodcast00:00 Introduction and Host Banter21:28 Kansas City Calling Giveaway Winner23:13 ProQuest Format Changes Discussion01:08:34 Main Topic: Guardian Totems01:58:02 It's Giving GuardianProduced by: The Attack Action PodcastEdited by: @darth_prentissMusic by: Alexander NakaradaOur Socials etc.BlueSky:@tayloraap.bsky.social@chonigman.bsky.social@barragingblake.bsky.socialEmail: theattackactionpodcast@gmail.com
This episode is a live recording of Fred Copestake's show for the Alchemie Network, where he dives deeper into what makes true collaboration between sales and procurement work. Picking up from the last session on the evolution of sales, Fred explores selling through partnering skills – a practical approach to creating better, more productive relationships. With his usual energy, hard-won experience, and a few lighthearted moments, Fred unpacks six key elements of PQ (Partnering Intelligence) – the lesser-known but equally vital cousin of IQ and EQ. In this episode, you'll discover: Why trust is the non-negotiable foundation of any relationship The “trust equation” (and how self-orientation can make it crumble) How to create a genuine win-win mindset without damaging your own position Why interdependence beats independence in modern sales How transparency builds credibility (and why leading with a flaw is powerful) The importance of being comfortable with change – for you and your customer Why future orientation helps both sides achieve meaningful outcomes Fred also shares practical tools like mutual action plans, tips for handling resistance to change, and why buyers care about futures rather than just features. Expect straight-talking insights, useful questions to reflect on, and a clear framework to help you recognise great sales behaviours – and spot the ones that fall short. A must-listen for procurement professionals who want to work with genuine partners, and for salespeople who want to stand out for the right reasons. . Join the Alchemie Network for FREE to connect with other forward-thinking professionals and get access to more events like this. Connect with Fred on Linkedin https://linktr.ee/fredcopestake Watch this episode on YouTube https://youtu.be/FHifHfaKXJw
Parce que… c'est l'épisode 0x611! Shameless plug 12 au 17 octobre 2025 - Objective by the sea v8 10 au 12 novembre 2025 - IAQ - Le Rendez-vous IA Québec 17 au 20 novembre 2025 - European Cyber Week 25 et 26 février 2026 - SéQCure 2026 Description Ce sixième épisode du balado réunit NLF, Catherine Dupont-Gagnon et Samuel Harper pour discuter de trois sujets majeurs touchant la cybersécurité et les enjeux technologiques actuels. Grok et les dérives de l'IA d'Elon Musk Le premier sujet porte sur l'intelligence artificielle Grok de XAI, propriété d'Elon Musk et intégrée à X (anciennement Twitter). Vers le 10 juillet, Grok a connu un dérapage majeur pendant 24 à 48 heures suite à une modification de ses instructions qui l'encourageait à ne plus être “politiquement correct” et à exprimer des opinions plus osées. L'incident a débuté quand quelqu'un a questionné Grok sur un faux compte Twitter qui avait écrit des commentaires horribles sur des enfants morts lors d'inondations au Texas. Grok a alors utilisé l'expression antisémite “every damn time”, suggérant un pattern lié à l'origine juive des personnes impliquées dans des actions répréhensibles. L'IA s'est ensuite mise à délirer sur ce thème, allant jusqu'à se renommer “Mekahitler”. Les dérapages ont continué avec des scénarios d'agression sexuelle impliquant des personnalités publiques, des instructions pour commettre des effractions, et même l'analyse des horaires de sommeil d'utilisateurs basée sur leurs publications. Face à cette situation hors contrôle, les ingénieurs ont finalement désactivé Grok temporairement. Paradoxalement, le Pentagone a annoncé un contrat pour utiliser Grok dans leurs systèmes le lendemain de cette débâcle. Il a également été révélé que Grok vérifie l'alignement de ses réponses avec les opinions d'Elon Musk en analysant ses publications. Catherine ajoute qu'Elon Musk souhaite créer une “religion cosmique de l'IA” avec pour objectif de maximiser l'activité cognitive à l'échelle cosmique, notamment par la colonisation de Mars et l'augmentation de la natalité humaine. Cette situation dystopique inquiète particulièrement dans le contexte politique actuel. L'incident WeTransfer et la protection des données Le deuxième sujet concerne WeTransfer, qui a discrètement modifié ses conditions d'utilisation pour s'autoriser à entraîner des modèles d'IA sur les fichiers partagés par les utilisateurs. Cette modification, cachée dans les termes de service sans communication claire, accordait à l'entreprise une licence perpétuelle pour utiliser, développer et commercialiser le contenu des utilisateurs. Cette décision a particulièrement choqué les industries créatives qui utilisaient WeTransfer pour partager des contenus confidentiels et des propriétés intellectuelles importantes, en se basant sur la réputation de sécurité de la plateforme. La réaction négative a été si forte que WeTransfer a dû faire marche arrière et annuler ces modifications. L'incident soulève deux problèmes majeurs : d'abord, l'intégration forcée de l'IA dans tous les services web au détriment de la vie privée, et ensuite, la pratique problématique des changements de politiques d'utilisation communiqués de manière subtile et difficile à détecter pour les utilisateurs. Nicolas note la différence significative entre les régimes légaux européen et américain, où les utilisateurs européens bénéficient de bien plus d'informations et de protection grâce à des réglementations plus strictes. L'incident rappelle que les entreprises américaines peuvent modifier leurs conditions à tout moment, souvent motivées par de nouvelles opportunités de monétisation des données utilisateurs. Vulnérabilités ferroviaires : vingt ans de négligence Le troisième sujet traite d'une vulnérabilité dans les systèmes de communication sans fil des trains, permettant potentiellement d'arrêter ou de déclencher les freins à distance. Bien que cette faille soit connue depuis environ vingt ans, l'industrie ferroviaire a constamment refusé d'agir, adoptant une attitude de déni typique des secteurs patrimoniaux. Cette vulnérabilité concerne particulièrement les appareils “Fred” (les lumières clignotantes rouges à l'arrière des trains de marchandises) en Amérique du Nord. L'estimation du coût pour remplacer ces systèmes s'élève entre 6 et 10 milliards de dollars, ce qui explique en partie la résistance de l'industrie. Cependant, le contexte a changé avec les récentes cyberattaques sur les infrastructures critiques, notamment Salt Typhoon, les attaques sur les systèmes électriques, et l'incident de 2023 en Pologne où des pirates (probablement russes) ont réussi à arrêter des trains transportant de l'équipement militaire vers l'Ukraine. Dans ce dernier cas, l'attaque était si simple qu'elle nécessitait seulement de “siffler trois notes”. L'exploitation de cette vulnérabilité nécessite une présence physique près des voies ferrées pour envoyer un signal radio, mais comme le soulignent les animateurs, il serait facile d'automatiser cela avec un simple Raspberry Pi programmé et caché près des rails. Dans le contexte actuel de montée des mouvements conspirationnistes et du terrorisme domestique aux États-Unis, le risque qu'un “loup solitaire” exploite cette faille devient plus préoccupant. Réflexions sur l'écosystème technologique Tout au long de l'épisode, les animateurs soulèvent des questions importantes sur notre dépendance aux plateformes centralisées et aux services des GAFAM. Ils critiquent le fait que les partis politiques et institutions publiques continuent d'utiliser et de financer ces plateformes malgré leurs positions officielles contre leur influence. Samuel Harper note que la Coalition Avenir Québec possède 13 comptes vérifiés sur X, le Parti libéral en a dix, et le PQ neuf, tous payant pour ces services malgré les dérives évidentes de la plateforme. Cette incohérence entre les valeurs affichées et les actions concrètes reflète une difficulté plus large à abandonner les raccourcis offerts par ces plateformes centralisées. L'alternative du “fediverse” (comme Mastodon ou BlueSky) demande plus d'efforts pour construire une audience authentique, mais offre une plus grande souveraineté et un meilleur alignement avec les valeurs démocratiques. Cependant, l'effet de réseau et la facilité d'utilisation des plateformes centralisées continuent d'attirer les utilisateurs, même ceux qui critiquent ces systèmes. Conclusion : un avenir incertain L'épisode se termine sur une note d'inquiétude concernant l'évolution des mouvements conspirationnistes aux États-Unis, particulièrement dans le contexte de l'affaire des “Epstein Files” et des tensions internes au sein des groupes qui ont soutenu Trump. Les animateurs expriment leur préoccupation face à la perte de contrôle de ces mouvements par leurs leaders présumés, créant un contexte imprévisible et potentiellement dangereux. Cette discussion illustre parfaitement les défis de notre époque : la concentration du pouvoir technologique entre les mains de quelques individus, la négligence des infrastructures critiques, et la manipulation de l'opinion publique par des algorithmes et des leaders irresponsables. L'épisode appelle à une prise de conscience collective et à des actions concrètes pour reprendre le contrôle de notre environnement technologique et informationnel. Collaborateurs Nicolas-Loïc Fortin Catherine Dupont-Gagnon Samuel Harper Crédits Montage par Intrasecure inc Locaux virtuels par Riverside.fm
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure, while also explaining the science behind neuroplasticity and healing. The conversation concludes with insights on experiencing miracles and the beauty of human potential.Guest Bio:Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy's own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.Takeaways:Dr. Albright integrates cognitive, emotional, physical, and spiritual intelligence.A spiritual awakening can shift one's perspective on life and science.Neurofeedback therapy can help optimize brain function and personal development.Mindset plays a crucial role in shaping our reality and experiences.Nature and grounding are essential for mental and emotional well-being.Neuroplasticity allows the brain to change and adapt throughout life.Experiencing miracles is possible when we open ourselves to possibilities.The journey of self-discovery is an adventure filled with growth.Understanding our past can help us live more fully in the present.We are all capable of profound change and healing.Connect with Dr. Amy:Website: https://www.holonexperience.com/LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram:https://www.instagram.com/dramyalbright/https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
JOSHUA REDMAN “WORDS FALL SHORT” c. 2024So it goes (2), Icarus (1), She knowsSkylar Tang (tp-1) Joshua Redman (ts,comp) Melissa Aldana (sax-2) Paul Cornish (p) Philip Norris (b) Nazir Ebo (d) Gabrielle Cavassa (vcl) JOHN FEDCHOCK JUSTIFIABLY J.J. : A CENTENNIAL TRIBUTE LIVE IN INDIANAPOLIS” Indianapolis, IN, c. 2024Short cake, Lullaby of jazzlandJohn Fedchock (tb) Steve Allee (p) Jeremy Allen (b) Sean Dobbins (d) LESTER YOUNG & NAT KING COLE TRIO Montreal, PQ, Canada, January 9, 2023Hi ho Silver, Storied past, The light of BleyChet Doxas (ts) Jean-Michel Pilc (p) John Menegon (b,comp) Jim Doxas (d) Continue reading Puro Jazz 16 de julio, 2025 at PuroJazz.
JOSHUA REDMAN “WORDS FALL SHORT” c. 2024So it goes (2), Icarus (1), She knowsSkylar Tang (tp-1) Joshua Redman (ts,comp) Melissa Aldana (sax-2) Paul Cornish (p) Philip Norris (b) Nazir Ebo (d) Gabrielle Cavassa (vcl) JOHN FEDCHOCK JUSTIFIABLY J.J. : A CENTENNIAL TRIBUTE LIVE IN INDIANAPOLIS” Indianapolis, IN, c. 2024Short cake, Lullaby of jazzlandJohn Fedchock (tb) Steve Allee (p) Jeremy Allen (b) Sean Dobbins (d) LESTER YOUNG & NAT KING COLE TRIO Montreal, PQ, Canada, January 9, 2023Hi ho Silver, Storied past, The light of BleyChet Doxas (ts) Jean-Michel Pilc (p) John Menegon (b,comp) Jim Doxas (d) Continue reading Puro Jazz 16 de julio, 2025 at PuroJazz.
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you. KEY TAKEAWAYS Cultivate resilience by raising your hand and pushing yourself beyond your comfort zone. Leadership is about learning to delegate and trust others so that we create empowerment and collaboration rather than keeping control. Prioritising self-reliance and financial independence provides you with the freedom and flexibility to pursue your passions. As you navigate different careers and experiences, understanding that your perceived expertise will shift helps you to evolve your personal brand and remain authentically you. ABOUT OUR GUEST: Susan Knight is a global traveler, former financial advisor, board diversity leader, and transformational guide. After years living across Europe, Africa, and South America, she's now blending her passions—adventure, equity, and reinvention—into bespoke journeys through Fora Travel. She specializes in African safaris, sabbaticals, and cultural escapes designed for women leaders ready to explore the world and themselves. Susan is also a certified PQ and Profit-First Coach, founder of 50/50 Women on Boards – Houston, and a future Peace Corps Volunteer. Her motto: “Some journeys find you. Some you have to choose. The best ones are the kind that change everything.” CONNECT WITH SUSI KNIGHT: Email - susi2401@gmail.com LinkedIn - linkedin.com/in/smknightconsulting Website - susan.knight@foratraveladvisor.com 5050wob.com/events/houston/ ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book. Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/ HOSTED BY: Kym Hamer DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services
A Urbia, concessionária do Pq do Ibira vai lançar uma assessoria própira com estrutura grande e eu sei que dificilmente eu falo de corridas temáticas mas vou falar de uma daquelas em que as inscriçõe evaporam.#corridaderuabrasil #corrida #corredoresderua #corridaderua #corredores #urbia #parquedoibirapuera #disneymagicrunrio
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you're enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.In this episode, Ryan Shepheard shares his passion for the intersection of performance in sports and education, offering valuable insights into his journey. Ryan served as a FIFA international futsal referee for 16 years and was part of the AFC elite panel for 15 years. He had the honour of officiating at two World Cups in 2021 and 2024.Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action! Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
3:20:20 – Frank in New Jersey, plus the Other Side. Topics include: Watering the cement, heat wave, driveway finally fixed, hose issues, Tartaria, defunct casino shirt, en dashes, Phish opening weekend in New Hampshire, spam call, lanternfly nymphs, garbage truck update, Iran, religion, Bluffcosm CDs (2000–2001), Yeowww! Catnip Pollock Fish Cat Toy, PQ update, Conover Avenue, True […]
3:20:20 – Frank in New Jersey, plus the Other Side. Topics include: Watering the cement, heat wave, driveway finally fixed, hose issues, Tartaria, defunct casino shirt, en dashes, Phish opening weekend in New Hampshire, spam call, lanternfly nymphs, garbage truck update, Iran, religion, Bluffcosm CDs (2000–2001), Yeowww! Catnip Pollock Fish Cat Toy, PQ update, Conover Avenue, True […]
(RadioPirate LIVE édition du 24 juin 2025 avec Jeff, Gerry et MisterWhite. 0min00 - En entrevue avec Dominic Maurais, le chef du PQ, PSPP, a eu toute la difficulté du monde à répondre à une question sur la dette du Québec. Jeff, Gerry et MisterWhite analysent dans les RadioPirate News! 21min33 - Dans la suite de l'entrevue de PSPP, on parle de l'exploitation des ressources naturelles au Québec, la réponse est spectaculaire. 35min51 - Le spectaculaire Jo Hamel fait le tour de l'actualité économique et politique d'ici et d'ailleurs avec Jeff et Gerry. 1h02min38 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Français en ondes. Humour paternel. Révolutionner le déménagement. Funérailles de VLB. Dans cet épisode intégral du 13 juin, en entrevue : Guy Bertrand, conseiller linguistique Entrevue avec Virginie Courtiol et Radi, humoristes. Chloé Daneau, propriétaire du Groupe Brisson. Une production QUBJuin 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Éduc’alcool change. Club de lecture voilé. Un prof qui n’aime pas trop le Québec libre. La censure en humour. Dans cet épisode intégral du 11 juin, en entrevue : Geneviève Desautels, directrice générale d’Éduc’alcool Romain Gagnon, ingénieur, essayiste et auteur. Marie-Anne Alepin, présidente générale de la Société Saint-Jean-Baptiste de Montréal. Une production QUB Juin 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Victor-Lévy Beaulieu parti. Régime d’union parentale. À la défense du Grand Prix à Montréal. Des étudiants américains très petits lapins. Dans cet épisode intégral du 10 juin, en entrevue : Yves Desgagnés, acteur, metteur en scène et réalisateur. Fabien Major, planificateur et chroniqueur financier. Vianney Godbout Lescouzères, ex restaurateur montréalais. Une production QUB Juin 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Inventer des mots. La SAQ coule. Attention aux pubs IA. Santé! Dans cet épisode intégral du 9 juin, en entrevue : Pierre-Yves Lord, animateur Yves Mailloux, président fondateur du Club des dégustateurs de grands vins Une production QUB Juin 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
With our surprise episode coming out this weekend revealing all the last of the set, we decided to cover some leaders we are excited about from the last 4 sets that could make a splash in the new set. We are also going to talk about the closing out of Set 4 Meta and what to expect for the next few weeks in case you have a PQ you're going to. Lastly we discuss if we should ban Force Throw or just let it ride. Links --------- Youtube: https://www.youtube.com/channel/UCRX-7c7R0_FlTZZ2Vtdi_9Q Willow Links: https://wlo.link/@planningphasesyndicate Facebook: https://www.facebook.com/Planning-Phase-Syndicate-102792741982012 Twitch: https://www.twitch.tv/planningphasesyndicate Patreon: https://www.patreon.com/PlanningPhaseSyndicate Discord: https://discord.gg/eqxnTxDFAr Podcast: https://planningphasesyndicate.podbean.com Paypal: https://paypal.me/ppsyndicate --------- https://bit.ly/3ZjbT8M --------- https://melee.gg/Tournament/View/320055 https://www.swu-competitivehub.com/event/planetary-qualifier-2025-06-07-rebel-forge-aubagne/
La musique country est intemporelle. Santé physique. Mode masculine au Québec. Bannir des livres. Dans cet épisode intégral du 5 juin, en entrevue : Paul Daraîche, auteur-compositeur-interprète Dr François Simard, cardiologue à l’Institut de cardiologie de Montréal/Centre ÉPIC & Sophie Tanguay, kinésiologue au Centre ÉPIC de l’Institut de cardiologie de Montréal. Une production QUB Juin 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Boxe féminine. Mario Pelchat et les fonctionnaires. Pourboire. Subventions pour influenceurs. Dans cet épisode intégral du 4 juin, en entrevue : Katia Bissonnette, coach de boxe, responsable boxe à Équipe Québec et docteure en psychologie. Éric Duhaime, chef du Parti Conservateur du Québec et candidat dans Arthabaska. Pierre Moreau, président-directeur général du Groupe Restos Plaisirs. Une production QUB Juin 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Le Train Grande Vitesse | Michel Jean nommé Chevalier | Urgences et délai | Québécois en finale de la NBA Dans cet épisode intégral du 3 juin, en entrevue : Jean Mercier, professeur associé, Département de science politique à l’Université Laval. Michel Jean, écrivain. Renaud Brossard, vice-président communications à l’Institut économique de Montréal (IEDM). Une production QUB Juin 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
PQ's are continuing to roll in, and the meta continues to feel diverse. This episode we tackle the UKGE Tournament's Top 8 as well as a few PQs. We review Alex's run in Ohio and focus on some more lists that are performing well. We also cover the next round of spoilers and talk about Morgan and Ashoka as the new leaders this week. Links --------- Youtube: https://www.youtube.com/channel/UCRX-7c7R0_FlTZZ2Vtdi_9Q Willow Links: https://wlo.link/@planningphasesyndicate Facebook: https://www.facebook.com/Planning-Phase-Syndicate-102792741982012 Twitch: https://www.twitch.tv/planningphasesyndicate Patreon: https://www.patreon.com/PlanningPhaseSyndicate Discord: https://discord.gg/eqxnTxDFAr Podcast: https://planningphasesyndicate.podbean.com Paypal: https://paypal.me/ppsyndicate --------- https://www.swu-competitivehub.com/event/major-tournament-2025-05-30-ope-games-expo-friday-birmingham/ https://www.swu-competitivehub.com/event/major-tournament-2025-05-31-ope-games-expo-birmingham/ https://www.swu-competitivehub.com/event/planetary-qualifier-2025-05-31-kayfabe-cards-riverton-utah/ https://www.swu-competitivehub.com/event/planetary-qualifier-2025-05-31-recess-games-north-olmsted-ohio/
Rapport du Comité de sages sur l’identité de genre. Humour. Pauvreté. Hot dog ou hamburger? Dans cet épisode intégral du 2 juin, en entrevue : Alexandra Houle, présidente du Réseau féministe Québécois Russel-Aurore Bouchard, historienne et écrivaine Guy Nantel, humoriste et auteur Audrey Renaud, directrice générale du Regroupement Partage Isabelle Huot, docteure en nutrition Une production QUB Juin 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Baguette de Montréal. Grève en construction. Coupe Longueuil. Élimination des barrières commerciales. Dénatalité milléniale. Dans cet épisode intégral du 30 mai, en entrevue : Yanic Parent, courtier immobilier résidentiel Jean-Philippe Roy, fondateur du mouvement Québec Mulet Gabriel Giguère, analyste senior en politiques publiques à l’IEDM. Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Aide à mourir en France. Touristes québécois aux États-Unis. Chronique Sac de Chips. 2 parents par enfant. Dans cet épisode intégral du 28 mai, en entrevue : Jonathan Marchand, défenseur des droits des personnes handicapées. Nicolle Dufour, représentante de la région du Jersey Cape pour le Canada Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Elias Makos is joined by Antonine Yaccarini, Political Analysts, PR Expert and former PQ and CAQ staffer, and Anthony Koch, Former National Spokesperson for Conservative leader Pierre Poilievre and current managing principal at AK Strategies. In King Charles III’s speech from the throne, he delivered a series of subtle but pointed messages that many say were aimed at Donald Trump Hours after that speech seeped with declarations of sovereignty, Donald Trump took to social media yesterday to once again bring up Canada becoming the 51st state Quebec’s National Assembly unanimously passed a motion to cut all ties with the monarchy
Fin de vie. Abandon d’animaux. Francisation. Le roi Charles. Dans cet épisode intégral du 27 mai, en entrevue : Olivier Teasdale, fils de Jacques Teasdale décédé en juillet 2024 Laurence Massé, directrice générale de la SPCA de Montréal. Tania Longpré, docteure en éducation, enseignante spécialiste en francisation. Une production QUB Mai 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
On paie pour les étoiles Michelin. Les douaniers peuvent fouiller nos téléphones. Attirer les Américains chez nous. Un cerveau en santé via l’alimentation. Dans cet épisode intégral du 26 mai, en entrevue : Marie-Claude Lortie, chroniqueuse et rédactrice en chef au journal Le Droit. Francis Coats, expert en sécurité et enseignant à l’École de technologie supérieure (ETS). Shanny Hallé, directrice représentation et communications et porte-parole officielle de Tourisme Cantons-de-l’Est. Une production QUB Mai 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Cartes de crédit municipales. Dépenses revanches des ménages. Aimer la monarchie. Dans cet épisode intégral du 23 mai, en entrevue : Sarah-Maude Lefebvre, journaliste au Bureau d’Enquête de Québecor. Fabien Major, planificateur et chroniqueur financier. Thomas Morin-Cabana, président de la Société de la couronne du Canada. Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode of Intuition: Your Success Compass, I'm pulling back the curtain and sharing what a real week in my life looks like—not because it's glamorous or packed with hustle, but because it's intentional, grounded, and soul-aligned. You'll hear why I'm shifting the podcast to audio-only, and how I've built rhythms that support my energy, business, and joy. From volunteering at a horse sanctuary to strength training and mindful coffee rituals, I share how routines like PQ reps, meal prepping, and rest time help me stay connected to both my intuition and productivity. This isn't about being “busy”—it's about being aligned. If you're looking to create a more organized and fulfilling life with less stress and more soul, this episode will give you ideas to start small, stay steady, and build something that truly supports you. Tune in—and maybe ask yourself: What's one rhythm you can add to make your life feel a little more like yours?
Today on the Marc Cox Morning Show; Missouri Senator with District 26 Ben Brown joins the show to talk about the end of the legislative session, it ending early and the previous question. Jim Carafano, Heritage Foundation National Security and Foreign Policy joins the show to talk about President Trump finishing up his trip to the Middle East and what he has taught us. Missouri State Senator for District 23, Adam Schnelting joins to talk us through why he submitted the PQ and more. Congressman Eric Burlison, Missouri 7th Congressional District to talk about the reconciliation bill and the budget bill. Reid Rasner, Wyoming Entrepreneur talks about his $47.45 billion bid to acquire TikTok and move its headquarters to his home state. Plus James Comey under investigation after social media post threatens Trump. Georgia abortion law is keeping brain dead woman alive and where not to take a woman on a first date.
In the third hour Marc and Kim are joined by Missouri Senator with District 26 Ben Brown to talk about the end of the legislative session, it ending early and the previous question. Jim Carafano, Heritage Foundation National Security and Foreign Policy talks about President Trump finishing up his trip to the Middle East and what he has taught us. Missouri State Senator for District 23, Adam Schnelting to talk us through why he submitted the PQ and more. Finally, in Kim on a Whim the Texas teen to graduate high school after stabbing fellow track athlete.
Missouri State Senator for District 23, Adam Schnelting joins to talk us through why he submitted the PQ and more.
Hydro-Québec verse 40 M$ en primes malgré des pertes, alors que Radio-Canada coupe les siennes. Avec Nicolas Gagnon, elle dénonce un scandale de gestion publique. Puis, Daniel Vézina célèbre l’étoile Michelin du Laurie Raphaël : « On pleurait… 34 ans d’efforts! » En finances, Stéphane Desjardins met en garde contre le fisc sur Marketplace. Et Rémi Villemure tranche net : « Les seuls qui aiment les graffitis, c’est ceux qui les font! » Une émission entre colère, fierté et gros bon sens. Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
3:10:49 – Frank in New Jersey, plus the Other Side. Topics include: Banana freakout, pothole repair, new gaming laptop (Asus Rog Strix Scar 18 (2025)), Pinball FX, Cyberpunk 2077, Google Stadia, PQ update, American Dream mall, Coin Pusher Casino, Dastardo, Bandersnatch, and so it begins… AI movies, the real world, and much more… plus the Other Side […]
3:10:49 – Frank in New Jersey, plus the Other Side. Topics include: Banana freakout, pothole repair, new gaming laptop (Asus Rog Strix Scar 18 (2025)), Pinball FX, Cyberpunk 2077, Google Stadia, PQ update, American Dream mall, Coin Pusher Casino, Dastardo, Bandersnatch, and so it begins… AI movies, the real world, and much more… plus the Other Side […]
(RadioPirate LIVE édition du 13 MAI 2025 avec Jeff, Gerry et MisterWhite. 0min00 - Dans les RadioPirate News, Jeff discute d'Alex Boissonneault, ex-animateur de Radio-Canada, qui sera candidat pour le Parti québécois (PQ) pour la partielle d'Arthabaska, où il affrontera Éric Duhaime avec Gerry et MisterWhite. (Partie 1) 18min54 - Dans les RadioPirate News, Jeff discute d'Alex Boissonneault, ex-animateur de Radio-Canada, qui sera candidat pour le Parti québécois (PQ) pour la partielle d'Arthabaska, où il affrontera Éric Duhaime avec Gerry et MisterWhite. (Partie 2) 39min21 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. 1h05min17 - L'annonce d'Alex Boissonneault, ex-animateur de Radio-Canada, comme candidat pour le Parti québécois (PQ) pour la partielle d'Arthabaska, où il affrontera Éric Duhaime, est un gros test pour Paul St-Pierre Plamondon. Jeff en discute avec Gerry et MisterWhite dans les RadioPirate News. Learn more about your ad choices. Visit megaphone.fm/adchoices
Passé militant d’un candidat du PQ: «je crois à la réhabilitation», dit Sophie Durocher «Je trouve ça agréable quand la politique est plate et que là ça détonne!» Discussion avec Rémi Villemure, chroniqueur Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
What if you could train your brain to spend more time supporting you—and less time sabotaging you?With the Positive Intelligence app, daily guided practices (available on your phone or computer) help you build mental fitness by strengthening your Sage mindset.Over time, you'll find yourself spending more time in calm, clear, creative thought—and less time reacting to stress, self-doubt, or overwhelm. This shift is measurable through your Positive Intelligence Quotient (PQ)—and it starts with one small step at a time. Curious how it works? It's all in this episode and welcome back to season 6 of Connect Inspire Create.This Trello board is designed to help you easily track your most important tasks, stay accountable, and feel confident that you're moving your business forward, even on busy weeks.Trello link right hereHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
La fête des Mères d’un rockeur. Repenser le mariage. Grève des élèves pour leur cell. Dans cet épisode intégral du 8 mai, en entrevue : Éric Lapointe et sa mère Doris Lapointe Anne-Marie Barbeau-Pelletier et Marie-Ève Pichette-Myre, co fondatrices de Label Mariage Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Hot dogs. Sexualisation des jeunes filles. Réformes des pourboires. Dans cet épisode intégral du 6 mai, en entrevue : Mathieu Dufour (Math Duff), humoriste et animateur Thierry Daraize, consultant en gastronomie et alimentation Florence Brouillard, experte en image publique et PDG de Brouillard Communication Une production QUB Mai 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Moins dépenser à l’épicerie. Trois parents, c’est légal! Civisme à l’école. Les vieux plus heureux que les jeunes. Dans cet épisode intégral du 2 mai, en entrevue : Jean-François Gagné Bérubé, fondateur de Glouton.app et chroniqueur au Journal de Montréal / Journal de Québec. Laurence Godin-Tremblay, doctorante en philosophie et mère de trois enfants. Nancy Doyon, éducatrice spécialisée et coach familiale à sosnancy.com Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Today's guest is Glen Stevens, a former pastor turned entrepreneur in 2019. He continues to help people, but with a new calling: He helps people rewire their brains for a more positive and enjoyable approach to work and life--think, personal trainer for your brain. Known as the Mental Fitness Guy, Glen is a dynamic speaker, trainer, and executive coach. As a Certified Mental Fitness Coach™, he combines cutting-edge techniques and strategies from neuroscience and psychology that are simple to understand, get to the root of the problem, and are easy to apply. In this episode Glen and I talk about his journey, and also why Mental Fitness is so crucial for not only corporate success, but also for so many situations where mental health could use a boost. We talk about Positive Intelligence or PQ, created by Dr. Shirzad Chamine, which exposes mental saboteurs which keep us from achieving our true potential. Glen is focusing his work on rural electric cooperatives, where he helps them address five critical areas: Safety practices and culture Preventing burnout Equipping teams to thrive during change Teaching professionals to maintain peak performance under pressure and stress Building stronger, more cohesive teams If you'd like to connect with Glen, visit his website, www.mentalfitnessguy.com or find him on LinkedIn at https://www.linkedin.com/in/mentalfitnessguy/
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
We continue to take a deep dive into the layers of life's most exciting and challenging moments, welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith. In this series, we explore life's complexities through thought-provoking questions, with Dr. Judith inviting incredible guests to share their wisdom on topics that matter most to you, our listeners. Today's discussion stems from the powerful insights found in Shirzad Chamine's Positive Intelligence (PQ) Program, where we'll explore the inner workings of the saboteurs (or gremlins) that can take up space where your soul is meant to be with a special Guest, Christi Holder, LMT sharing her experience with the PQ Program.A fascinating and often overlooked aspect of life—the gremlins that try to occupy the space where your soul is meant to be. These gremlins, or saboteurs, are the inner forces that hold us back and cloud our sense of clarity and purpose. We discuss how these gremlins operate in the world, how they influence our thoughts and actions, and how we can begin to recognize them in ourselves and others.In this episode, we explore:The different types of gremlins and how they manifest in your life.The neurochemistry behind these negative patterns and how they display themselves in our soul's journey.How to recognize the gremlins in yourself (and others) to quickly shift your attitude and mood.The power of accessing your Sage—the wise, intuitive, and divine part of you that aligns with your True Nature.Practical tools to develop your Sage and reduce the grip of gremlins, making space for deeper listening, guidance, and growth.As George Bernard Shaw once said, “The greatest problem in communication is the illusion that it has taken place.” Gremlins often create that illusion in our own minds, clouding our ability to hear our higher selves. Today, we'll dive into how to break through that illusion and connect with the wisdom of your true nature. Ready to silence the gremlins and make space for your Sage? If you're interested in learning more about the Positive Intelligence Program, PQ for Busy People, reach out to Dr. Judith at drjudithmla@outlook.com. In the subject line, write “PQ for Busy People” and share a little about your interest and journey.About Our GuestChristi-Anne Holder, LMT, is the owner of Health Solutions Medical & Sports Massage in Apex, North Carolina. For 25-plus years, her passion is to support her clients in achieving optimal health and well-being through ease of motion and pain reduction. She specializes in Medical, Neuromuscular, Deep Tissue, Sports, Myofascial Release, Trigger Point, and Lymphatic Drainage Massage.Ms. Holder is a graduate of The Swedish Institute of Massage Therapy in Manhattan, New York. She holds certifications in medical, neuromuscular, sports and lymphatic drainage therapies. Ms. Holder is licensed in both North Carolina and New York.Christi-Anne's hobbies are cooking, holistic baking, reading, and watching good movies!
Your life moves in the strongest direction of your thoughts – a powerful truth that forms the foundation of this eye-opening conclusion to our Positive Intelligence series. What if all your distress was self-generated? What if you could transform every challenge into an opportunity simply by shifting your perspective?In this enlightening conversation with mental performance coach Brenna, we explore how to activate your "sage" mindset – that wiser, calmer part of your brain – through practical, science-backed techniques that anyone can implement. Far from passive positivity, the sage perspective requires active mental training and deliberate choice.We break down the game-changing "three gifts technique" that helps athletes reframe failures as learning opportunities, and dive deep into the five sage powers: empathize, explore, innovate, navigate, and activate. You'll discover why visualizing yourself as a child can instantly shift your self-talk, and how identifying your "true north" values creates an unshakable foundation for decision-making when challenges arise.The most exciting revelation? You can literally train your brain through simple 10-second "PQ reps" that focus on your five senses. These micro-moments of mindfulness – feeling the breeze on your face during practice, truly tasting your food, or noticing the heartbeat of a loved one during a hug – create new neural pathways that enhance performance and overall wellbeing.Science confirms that negative self-talk decreases performance in every sport studied, while positive expectation demonstrably improves outcomes. The goal: 100 daily PQ reps to rewire your brain for optimal performance when it matters most. With practical examples and real-world applications, this episode provides a roadmap for taking control of your thoughts – and therefore, your life.Ready to transform your mental game? Begin with just one PQ rep today. Remember, your performance, happiness, and fulfillment all depend on mastering the inside game.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy
Ever wondered why that voice in your head keeps sabotaging your performance? In this revealing exploration of Chapters 3 and 4 from "Positive Intelligence," we dive deep into understanding the mental saboteurs that derail even the most talented athletes.The conversation uncovers how these negative thought patterns—which we all possess—initially formed as protection mechanisms in childhood but now cause more harm than good. Everyone has a primary "judge" saboteur along with accomplice saboteurs like the hyperachiever, pleaser, controller, or stickler. These mental patterns might have helped us survive and even excel (as Brenna shares from her gymnastics career), but they eventually become obstacles to peak performance.What makes these mental saboteurs particularly dangerous is how they masquerade as helpful. "Without me pushing you, you'll get lazy" or "Without me judging others, you won't protect yourself." These justification lies keep us locked in negative thought patterns that wake us at 3AM with anxiety rather than helping us improve.The most powerful strategy for breaking free? Simply recognizing and naming these saboteurs. When you can say, "That's my judge talking" rather than identifying with those thoughts as "me," you create separation that allows you to choose a different response. This awareness extends beyond individual performance to team dynamics and family relationships, as understanding different saboteur patterns improves communication and empathy.Ready to identify your own mental saboteurs and learn how to weaken their grip on your performance? Take the free PQ assessment mentioned in the episode and join us next time as we explore how to strengthen your "sage"—the inner coach that provides constructive guidance without the emotional toll.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy