Podcasts about nakedselfworth

“I wish I could just get over it” and “I want it all to go away!” are two of the most common refrains of the betrayed partner. Even though infidelity leaves you devastated, racked with obsessive thoughts, and wondering if you will ever feel “normal” or happy again, the truth is, you can get over your partner's affair. Learning to love yourself and to enjoy life again takes time, but like any wound, this pain will heal too. Top Take-a-ways: Why realizing that some things you will never get over is the beginning of healing. Defining what the “Getting Over It” means to you now, and in the future. Differentiating between the things you can control, and the things that you cannot. Spring Sale!!!! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner's participation, Reconciling the life they have now with the life they thought they'd have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. https://loracheadle.com/affair-recovery-for-women-with-lora-cheadle/ for more information or to apply. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today! Join Lora's Betrayed to Brilliant  – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you're at, right now. Learn more at www.loracheadle.com and follow me across all social!

If you have been betrayed, you understand the obsession with figuring out why men cheat. But here's the thing. Too often, infidelity or affair recovery programs focus on the reasons why men cheat and miss the million-dollar question: Why does it matter? Getting radically honest about the underlying cause of the cheating is what matters. And the reason it matters is because it helps you understand what happened, disentangle from the drama of the surface reasons, and ultimately let yourself off the hook so you can move forward and heal. Top take-a-ways: The top seven reasons men cheat. The truth behind why men can love you – and still cheat. Why fear, shame, and anger are the unaddressed root cause of betrayal. How understanding the root cause of betrayal helps you and your recovery. The societal differences between the way men and women are raised and how those differences impact fear, shame, anger, and the tendency to cheat. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Why Men Cheat: The Top Reasons & Secret Underlying Causes– Solo Show If you have been betrayed, you understand the obsession with figuring out why men cheat. But here's the thing. Too often, infidelity or affair recovery programs focus on the reasons why men cheat and miss the million-dollar question: Why does it matter? Getting radically honest about the underlying cause of the cheating is what matters. And the reason it matters is because it helps you understand what happened, disentangle from the drama of the surface reasons, and ultimately let yourself off the hook so you can move forward and heal. Top take-a-ways: The top seven reasons men cheat. The truth behind why men can love you – and still cheat. Why fear, shame, and anger are the unaddressed root cause of betrayal. How understanding the root cause of betrayal helps you and your recovery. The societal differences between the way men and women are raised and how those differences impact fear, shame, anger, and the tendency to cheat. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! https://loracheadle.com/infidelity-betrayal/why-do-men-cheat-the-top-7-reasons-secret-underlying-causes/ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Mistakes Wives Make Trying to get their Husband Back –with Laura Doyle Have you ever wished for a complete do-over of your relationship? Whether you are working things out, have no idea what you are going to do, or have already left but are determined to do things “right” next time around, learning which mistakes you are making will help! Even without your partner's conscious effort, you can create more harmony, intimacy, and joy in your relationship today using these six intimacy skills.  Top take-a-ways: How chronic unhappiness breeds discontent and why making yourself ridiculously happy, no matter how much of a crisis you are in, is the first step in healing. Why being “too helpful” in relationships can backfire and how phrases such as “I trust you” and “Whatever you think” allow you to disengage, restore mutual respect, and inspire your partner to step up and do their own work more readily than when you try to “fix” or force your partner to change. Gratitude and the power of “spouse-fulfilling prophesies” in bringing out the best in your partner – no matter how hopeless the situation may seem. How to be authentic in your communication and say what you desire in a way that triggers your partner's “hero gene” and desire to serve. New York Times Bestselling Author and relationship expert Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that's when she got her miracle: the man who had wooed her returned. Laura's books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement. Laura's mission is to end world divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View. She has helped over 15,000 women fix their relationships--even the hopeless ones-- without their husband's effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born Learn more and get your copy of: The Three Mistakes Wives Make Trying to Get His Time & Attention at www.lauradoyle.org Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shock and devastation of your life not being what you thought it was, many women want certainty. Certainty that they are making the “right” decisions. Certainty that their partner won't cheat again. Certainty that they will find new love, or certainty that their life or marriage will work out the way they want it to. Although none of us can guarantee the future, here are three simple steps (and a whole host of “a-ha” inducing questions) that will help you make the best decision based on your circumstances. Top take-a-ways: Uniting the head and the heart in order to make decisions that result in a full body yes, no, or I need more time! Creating a boundary around yourself, your healing, and your decision-making process so you can make decisions that are right for you, and how to honor your partner's boundaries and decision-making process as well, so you can get what you want. Why the phrase “once a cheater always a cheater” is untrue, and how to discern whether your partner is more or less likely to cheat again. The importance of identity and desire, and why knowing who you are and what you want is imperative deciding how to move forward after infidelity or betrayal. Choosing your hard, and the truth about recovering together vs. recovering apart. Letting go what other people might think and grounding yourself in realistic expectations. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Should I Stay or Should I go? Deciding What to do After Infidelity-Solo Show Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shock and devastation of your life not being what you thought it was, many women want certainty. Certainty that they are making the “right” decisions. Certainty that their partner won't cheat again. Certainty that they will find new love, or certainty that their life or marriage will work out the way they want it to. Although none of us can guarantee the future, here are three simple steps (and a whole host of “a-ha” inducing questions) that will help you make the best decision based on your circumstances. Top take-a-ways: Uniting the head and the heart in order to make decisions that result in a full body yes, no, or I need more time! Creating a boundary around yourself, your healing, and your decision-making process so you can make decisions that are right for you, and how to honor your partner's boundaries and decision-making process as well, so you can get what you want. Why the phrase “once a cheater always a cheater” is untrue, and how to discern whether your partner is more or less likely to cheat again. The importance of identity and desire, and why knowing who you are and what you want is imperative deciding how to move forward after infidelity or betrayal. Choosing your hard, and the truth about recovering together vs. recovering apart. Letting go what other people might think and grounding yourself in realistic expectations. Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Overcoming Obsessive Thoughts After Infidelity– Solo Show Whenever our brains have "open loops" aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That's why you are having obsessive thoughts. Here's how to find peace and stop. Top take-a-ways: Understanding the difference between the need to process, find answers, and reclaim your story and indulging in unhealthy obsessive thoughts. How to stop letting toxic thought highjack your wellbeing so you can break out of the trauma and think clearly again. The power of gratitude and top tips for calming down the nervous system and learning how to function healthily again. Why obsessive thoughts can be the gateway to healing, understanding, and writing “the rest of the story.” Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Breathwork For Emotional Release – With R. Christian Minson Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path! Top take-a-ways: Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma. Why every breath you take is either reinforcing negative emotional experiences or creating positive ones, and how to consciously repattern your life experience using breath. How to move through and process the emotional backlog of bitterness, pain, and resentment post-betrayal. The truth of Freud's saying, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” and the necessity of releasing the cellular memory of trauma if you want to heal. The secret reason we hold our breath, and how breath-holding is a suspension of life, a momentary death, where you don't want to move forward and face what's next. Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It's not about feeling better, it's about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create? R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda's instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with businesspeople, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life.  Visit his website at www.breathflow.com. Learn more about R. Christian Minson and Breathflow here! Website: www.breathflow.com Facebook: https://www.facebook.com/r.christian.minson Facebook Biz Page: https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ Instagram: https://www.instagram.com/r_christian_minson_breathes/ YouTube Channel: https://www.youtube.com/user/lifeflowson Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

You've probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it's especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries. Top take-a-ways: Why so many women claim the “don't like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.” Reveling in the pride of surviving your trauma and releasing shame when you wake up one day and wonder, “How did this happen?” by understanding that fawning in a biological stress response (not an emotional defect) that it is trained into us as women, as our instincts are slowly trained out. The reasons why we can't see red flags in relationships until it's too late, and why we explain away unhealthy, toxic masculinity and behaviors. Top tip! The power of the “Somatic Pause” (which is a body-full, instead of mindful break) and how to incorporate little moments of pleasure throughout the day. How pleasure helps us see the truth of who we are and what we need to do to heal ourselves and feel better. Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Fawn: Why Smart Women Ignore Red Flags with Nischa Phair You've probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it's especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries. Top take-a-ways: Why so many women claim the “don't like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.” Reveling in the pride of surviving your trauma and releasing shame when you wake up one day and wonder, “How did this happen?” by understanding that fawning in a biological stress response (not an emotional defect) that it is trained into us as women, as our instincts are slowly trained out. The reasons why we can't see red flags in relationships until it's too late, and why we explain away unhealthy, toxic masculinity and behaviors. Top tip!The power of the “Somatic Pause” (which is a body-full, instead of mindful break) and how to incorporate little moments of pleasure throughout the day. How pleasure helps us see the truth of who we are and what we need to do to heal ourselves and feel better. Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it. Top take-a-ways: What is betrayal? – From its definition, cause, examples, and repercussions. Discover the root cause of most betrayal and why being betrayed is part of being human. Learn why, when someone betrays you, it says nothing about you and everything about them. Explore why, even when it comes to infidelity, people who cheat do so because of their own vulnerabilities, fear, shame or even lack of integrity and not because of you. Become aware of the symptoms of betrayal and how to overcome them, even if you don't think you can. Read Lora's full blog on Recovering & Thriving After Infidelity Lora is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love.   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

What is Betrayal? Discover its Causes, Symptoms & Solutions – Solo Show Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it. Top take-a-ways: What is betrayal? – From its definition, cause, examples, and repercussions. Discover the root cause of most betrayal and why being betrayed is part of being human. Learn why, when someone betrays you, it says nothing about you and everything about them. Explore why, even when it comes to infidelity, people who cheat do so because of their own vulnerabilities, fear, shame or even lack of integrity and not because of you.   Become aware of the symptoms of betrayal and how to overcome them, even if you don't think you can. Read Lora's full blog on Recovering & Thriving After Infidelity Lora is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love. Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine's Day, stop recycling the same relationship drama & disappointments, heal the past, dissolve the old patterns that are keeping you stuck, and finally find the love you deserve. Top take-a-ways: Hitting your “relationship rock bottom” and how to feel better and move on when you feel heartbroken and hopeless. How love addiction impacts your life, relationships, and ambitions, and how to understand the difference between love addiction, being a hopeless romantic, and love sickness so you can break free once and for all. Why the health and strength of your relationship is not up to you alone, and how to let go of shame, grief, and feeling like a failure when your partner has betrayed you. Answering the question, “How much am I willing to put up with and for how long?” The importance of trusting your gut and having compassion for your wounded partner while still protecting yourself. Why not-enoughness, and being unlovable are part of the human condition and why you don't need to heal fully before you find your ideal love. Giovanna helps her clients understand and heal their unhealthy relationship patterns and past so that they can enjoy the deep, fulfilling, secure and healthy relationship we all deserve. With more than twelve years of leadership and coaching experience, along with a certification in Mind-Body Therapy, trainings through the Gottman Institute and Giovanna's own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to getting the love they crave. Giovanna's debut memoir Lovewell, Confessions of a Lovesick Woman is being released on Valentine's Day 2022 and is available for preorder right now! Learn more about Giovanna, her book and her work at: https://www.giovannacapozza.com/ Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Love Addiction: What you Need to Know – With Giovanna Capozza Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine's Day, stop recycling the same relationship drama & disappointments, heal the past, dissolve the old patterns that are keeping you stuck, and finally find the love you deserve. Top take-a-ways: Hitting your “relationship rock bottom” and how to feel better and move on when you feel heartbroken and hopeless. How love addiction impacts your life, relationships, and ambitions, and how to understand the difference between love addiction, being a hopeless romantic, and love sickness so you can break free once and for all. Why the health and strength of your relationship is not up to you alone, and how to let go of shame, grief, and feeling like a failure when your partner has betrayed you. Answering the question, “How much am I willing to put up with and for how long?” The importance of trusting your gut and having compassion for your wounded partner while still protecting yourself. Why not-enoughness, and being unlovable are part of the human condition and why you don't need to heal fully before you find your ideal love. Giovanna helps her clients understand and heal their unhealthy relationship patterns and past so that they can enjoy the deep, fulfilling, secure and healthy relationship we all deserve. With more than twelve years of leadership and coaching experience, along with a certification in Mind-Body Therapy, trainings through the Gottman Institute and Giovanna's own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to getting the love they crave. Giovanna's debut memoir Lovewell, Confessions of a Lovesick Woman is being released on Valentine's Day 2022 and is available for preorder right now! Learn more about Giovanna, her book and her work at: https://www.giovannacapozza.com/ Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-stressful political/cultural scene, it's my guess that like me, you have been REALLY UNSETTLED and REALLY STRESSED OUT. What I want for you in 2022, is for you to regain your sense of peace, play, receptivity, and power. I want you to spend 2022 chilling the frick out, reconnecting to Spirit, and playing with me! Here's what I have planned out for us in 2022, and why: We will meet informally once per month over zoom, on or near the full moon. Whether it's a book club, sacred ceremony, a women's circle, meditation, or a dance, cooking, or craft experience, the purpose of each event is to raise your frequency so you can feel really good again about yourself and life in general, and manifest exactly what you want in 2022. Including a healing from betrayal. This is not about work or sacrifice or doing more. It's about receiving, playing, dropping your cover, and being exactly who you are in the most authentic way possible. This year, let go of the idea that you are broken and need to be fixed, and commit to the idea that you are perfect, and simply need to play! Our first event is a Book Club, reading Brene Brown's The Gifts of Imperfection. We will meet via zoom on January 31st, (the day after my birthday!) from 6-7 PM MST. That's 5 PST and 8 EST. Here is the link: https://us02web.zoom.us/j/81678839200 Imagine how good you could feel, how happy you would be, and what life could look like at this time next year if you had remained conscious, kept your vibration high, connected, and been happy, receptive, and accountable for your own joy and manifestations. Imagine what it would be lie to be healed and through this betrayal experience. Well, you can be! Say you will join me for a year of positivity, fun, connection, and joy! Join in the fun and make 2022 your hear of healing, joy and connection. Get your free guide “The Top Three Ways You Betray Yourself Every Day and How to Stop,” and you will automatically be entered for your year of fun! Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Emotional Detox Now: Feel & Heal Your Pain – With Sherianna Boyle Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it's all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn't have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them.   Top take-a-ways: The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself. The C.L.E.A.N.S.E. process, a daily 7-step process for detoxifying your emotions and creating peace, calm and better health. Why love is the only true emotion and everything else is a reaction. How to invite your partner, friends, family, and even your co-workers into a simple emotional detox practice that will improve interactions and create healthier connection. Banishing anxiety for good by understanding that anxiety is simply an emotion looking to be processed that you aren't letting yourself feel. How to own your own discomfort, even when that discomfort comes from somebody else's stuffthat's bothering you. Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast. Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world! The event lasts for 5 days and begins on Valentine's Day, February 14th. Register HERE at www.emotionaldetoxnow.com Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Betrayal, Celebration, and How to Make 2022 Your Best Year Yet! – Solo Show Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-stressful political/cultural scene, it's my guess that like me, you have been REALLY UNSETTLED and REALLY STRESSED OUT. What I want for you in 2022, is for you to regain your sense of peace, play, receptivity, and power. I want you to spend 2022 chilling the frick out, reconnecting to Spirit, and playing with me! Here's what I have planned out for us in 2022, and why: We will meet informally once per month over zoom, on or near the full moon. Whether it's a book club, sacred ceremony, a women's circle, meditation, or a dance, cooking, or craft experience, the purpose of each event is to raise your frequency so you can feel really good again about yourself and life in general, and manifest exactly what you want in 2022. Including a healing from betrayal. This is not about work or sacrifice or doing more. It's about receiving, playing, dropping your cover, and being exactly who you are in the most authentic way possible. This year, let go of the idea that you are broken and need to be fixed, and commit to the idea that you are perfect, and simply need to play! Our first event is a Book Club, reading Brene Brown's The Gifts of Imperfection. We will meet via zoom on January 31st, (the day after my birthday!) from 6-7 PM MST. That's 5 PST and 8 EST. Here is the link: https://us02web.zoom.us/j/81678839200 Imagine how good you could feel, how happy you would be, and what life could look like at this time next year if you had remained conscious, kept your vibration high, connected, and been happy, receptive, and accountable for your own joy and manifestations. Imagine what it would be lie to be healed and through this betrayal experience. Well, you can be! Say you will join me for a year of positivity, fun, connection, and joy! Join in the fun and make 2022 your hear of healing, joy and connection. Get your free guide “The Top Three Ways You Betray Yourself Every Day and How to Stop,” and you will automatically be entered for your year of fun! Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Have you ever wondered about the divorce process or whether there were other legal remedies that could help you navigate infidelity? This show will teach you what it is like to work with an attorney, what the legal system can and cannot do to help you, and how you can use a variety of legal remedies to help you secure your finances, future, and family. The legal process can be very intimidating, but it doesn't have to be! Join family and estate planning attorney Kim Willoughby as she walks you through a variety of basic remedies and options for those facing infidelity or betrayal. Top take-a-ways: The difference between pre-nuptial, post-nuptial, and other types of marital contracts or agreements. How marital agreements can protect you, your finances, and relationships after infidelity. “No-fault” divorce vs “fault” divorce and whether infidelity matters in the eyes of the law. Navigating the “free consultation” with a lawyer – how to prepare and what you need to know. Estate Planning: What is it, what can it accomplish, and why is it important especially when infidelity and betrayal is involved. The overarching importance of mental health before, during, and after the divorce process and why managing your mental state is the best way to control legal cost. Kimberly R. Willoughby has been practicing law in Colorado since 1994 and has earned a reputation as one of the premier family law attorneys in the state. She is licensed in both Colorado and South Dakota. Kim is the only rostered attorney in the United States who is a Fellow of both the American Academy of Matrimonial Lawyers (AAML) and American College of Trust and Estate Counsel (ACTEC). Learn more about Kim Willoughby, divorce, marriage agreements, estate planning, and the intersection of your situation & all things legal at: https://willoughbylaw.com/kim-willoughby/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

The Legal Implications of Infidelity: What you Need to Know – With Kim Willoughby Have you ever wondered about the divorce process or whether there were other legal remedies that could help you navigate infidelity? This show will teach you what it is like to work with an attorney, what the legal system can and cannot do to help you, and how you can use a variety of legal remedies to help you secure your finances, future, and family. The legal process can be very intimidating, but it doesn't have to be! Join family and estate planning attorney Kim Willoughby as she walks you through a variety of basic remedies and options for those facing infidelity or betrayal. Top take-a-ways: The difference between pre-nuptial, post-nuptial, and other types of marital contracts or agreements. How marital agreements can protect you, your finances, and relationships after infidelity. “No-fault” divorce vs “fault” divorce and whether infidelity matters in the eyes of the law. Navigating the “free consultation” with a lawyer – how to prepare and what you need to know. Estate Planning: What is it, what can it accomplish, and why is it important especially when infidelity and betrayal is involved. The overarching importance of mental health before, during, and after the divorce process and why managing your mental state is the best way to control legal cost. Kimberly R. Willoughby has been practicing law in Colorado since 1994 and has earned a reputation as one of the premier family law attorneys in the state. She is licensed in both Colorado and South Dakota. Kim is the only rostered attorney in the United States who is a Fellow of both the American Academy of Matrimonial Lawyers (AAML) and American College of Trust and Estate Counsel (ACTEC). Learn more about Kim Willoughby, divorce, marriage agreements, estate planning, and the intersection of your situation & all things legal at: https://willoughbylaw.com/kim-willoughby/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

It's my hunch that like Austin and Rachel Holt, you have read books, prayed hard, and have gone through some sort of marital or relationship counseling. But despite learning about how to budgets, expectations in sex, or how to formulate a parenting plan, you came head-to-head with a very real - and problematic situation: Even though you were in love, your deepest hurts, unhealed wounds and unconscious patterns (and those of your partner) reared their ugly heads and sabotaged your relationship. Whether it was infidelity or another kind of betrayal, there was trouble, and suddenly you felt like you were in over your head...   Top take-a-ways: How the “Divine setup” in marriage and the IMAGO match can help you find each other again and heal once and for all. The difference between “being willing” and “to will” and why the idea of “You can heal your marriage all alone!” is a marketing tactic that does not work long term. Why having agreements, not expectations in a marriage (or any relationships) is the best way to stay healthy, safe, and happy. Creating a life that is designed around healthy connection, love, and mutual growth – no matter how badly your relationship has gotten off track, and the power of third party objectivity. Phrasing your feelings in terms of “inarguable truth,” so your partner will finally hear (and understand) you! Simple practices that keep marriages together for the long haul and the power of knowing what values your marriage stands for. Supporting married couples in healing, transformation, and intimate connection in their marriage, Austin and Rachel Holt are one of the only Big Leap Certified husband and wife teams in the world. They possess an undeniable passion and joy in supporting couples to create fun, blissful, and drama-free marriages through powerful tools, personal healing, simple mindset shifts, and the unconditional love of God. Through their brand Because Marriage Matters, they've created marriage products, in-person events, online programs, and communities that help couples all over the world. Their unique approach includes elements from their Christian Faith, The Hendricks Institute, IMAGO therapy, Mindfulness, interpersonal neurobiology, Gottman research and more.   Learn more about Austin, Rachel and Because Marriage Matters at https://becausemarriagematters.com/   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love. If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms. All with a wink and a smile!  

Because Healthy Marriage Matters: Creating the Relationship you Deserve- With Austin & Rachel Holt It's my hunch that like Austin and Rachel Holt, you have read books, prayed hard, and have gone through some sort of marital or relationship counseling. But despite learning about how to budgets, expectations in sex, or how to formulate a parenting plan, you came head-to-head with a very real - and problematic situation: Even though you were in love, your deepest hurts, unhealed wounds and unconscious patterns (and those of your partner) reared their ugly heads and sabotaged your relationship. Whether it was infidelity or another kind of betrayal, there was trouble, and suddenly you felt like you were in over your head... Top take-a-ways: How the “Divine setup” in marriage and the IMAGO match can help you find each other again and heal once and for all. The difference between “being willing” and “to will” and why the idea of “You can heal your marriage all alone!” is a marketing tactic that does not work long term. Why having agreements, not expectations in a marriage (or any relationships) is the best way to stay healthy, safe, and happy. Creating a life that is designed around healthy connection, love, and mutual growth – no matter how badly your relationship has gotten off track, and the power of third party objectivity. Phrasing your feelings in terms of “inarguable truth,” so your partner will finally hear (and understand) you! Simple practices that keep marriages together for the long haul and the power of knowing what values your marriage stands for. Supporting married couples in healing, transformation, and intimate connection in their marriage, Austin and Rachel Holt are one of the only Big Leap Certified husband and wife teams in the world. They possess an undeniable passion and joy in supporting couples to create fun, blissful, and drama-free marriages through powerful tools, personal healing, simple mindset shifts, and the unconditional love of God. Through their brand Because Marriage Matters, they've created marriage products, in-person events, online programs, and communities that help couples all over the world. Their unique approach includes elements from their Christian Faith, The Hendricks Institute, IMAGO therapy, Mindfulness, interpersonal neurobiology, Gottman research and more. Learn more about Austin, Rachel and Because Marriage Matters at https://becausemarriagematters.com/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

The Importance of Tradition in Overcoming Betrayal (Especially Over the Holidays) -Solo Show Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly. Top Take-a-ways: Creating traditions post-betrayal, for yourself and others. Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was. Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world. How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Living with or loving an emotionally immature person is difficult. It can keep you hopping as you do your best to try to manage their emotions, and it can make you feel like you are the crazy one – even though somewhere deep inside you know you aren't. Dr. Lindsay Gibson provides hope and relief from the confusion and emotional suffering that emotionally immature parents arouse in their loved ones. She helps you understand your own emotional loneliness and helps you create deeper emotional connections and more rewarding intimacy in your life. If you are ready to see yourself as a worthy person who is no longer at the mercy of other people's manipulations, then this is the show for you! Top take-a-ways: How to tell if your partner is emotionally immature or manipulative. Why emotionally immature people are difficult (if not impossible) to form connected relationships with and why denial and projection of blame are two important red flags. The power of empathy and self-reflection in developing emotional maturity in adult life. The intersection of self-worth, emotional maturity, and how to stay connected to yourself despite living with, or having emotionally immature people in your life. Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia. Learn more about Dr. Lindsay Gibson at http://www.drlindsaygibson.com/ and find her books wherever books are sold Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast! Top take-a-ways: What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal. Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won't get the result you desire! The difference between masculine (structure) and feminine (flow) and how to use both in order to heal your pain and create the kind of future you desire. Using the power of dance, choreography, and movement to understand and bring awareness to your internal experience. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! You are cordially invited to the REPLAY of Lora's free ‘A Little Party Never Killed Nobody' Somatic Movement Experience!   https://www.youtube.com/watch?v=YjWbD4sP0i4&t=141s   Wear something comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes as props for what you are releasing) and water on hand as we're going to learn the choreography to a fun dance routine.   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

The Impact of Emotionally Immature Partners – With Dr. Lindsay Gibson Living with or loving an emotionally immature person is difficult. It can keep you hopping as you do your best to try to manage their emotions, and it can make you feel like you are the crazy one – even though somewhere deep inside you know you aren't. Dr. Lindsay Gibson provides hope and relief from the confusion and emotional suffering that emotionally immature parents arouse in their loved ones. She helps you understand your own emotional loneliness and helps you create deeper emotional connections and more rewarding intimacy in your life. If you are ready to see yourself as a worthy person who is no longer at the mercy of other people's manipulations, then this is the show for you! Top take-a-ways: How to tell if your partner is emotionally immature or manipulative. Why emotionally immature people are difficult (if not impossible) to form connected relationships with and why denial and projection of blame are two important red flags. The power of empathy and self-reflection in developing emotional maturity in adult life. The intersection of self-worth, emotional maturity, and how to stay connected to yourself despite living with, or having emotionally immature people in your life. Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia. Learn more about Dr. Lindsay Gibson at http://www.drlindsaygibson.com/ and find her books wherever books are sold Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly. Top Take-a-ways: Creating traditions post-betrayal, for yourself and others. Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was. Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world. How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!   If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms. All with a wink and a smile!

Process & Heal Betrayal Through Somatic Movement – Solo Show Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast! Top take-a-ways: What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal. Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won't get the result you desire! The difference between masculine (structure) and feminine (flow) and how to use both in order to heal your pain and create the kind of future you desire. Using the power of dance, choreography, and movement to understand and bring awareness to your internal experience. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! You are cordially invited to Lora's free ‘A Little Party Never Killed Nobody' Holiday Dance Party! Wear something sparkly yet comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes) and water on hand as we're going to learn the choreography to a fun dance routine. Sunday, December 19th from 4-6 PM PST/5-7 PM MST/ 7-9 PM EST Register at www.SparkleAllSeason.com and you will be sent the Zoom link Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Parenting the Inner Child After Infidelity & Betrayal – Solo Show Were you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored for who we were. As a result, we grew up covering ourselves, denying our own needs, and seeking to please others instead. Parenting the inner child isn't about rehashing old wounds or getting mad at your parents. Inner child work is about finally seeing, hearing, and honoring yourself, as you are so you can know that no matter what happens, you have your own back, and your needs will be taken care of. Why? So you can live fully, freely, and from a place of enthusiasm and joy no matter what happens around you! Top take-a-ways: Reframing inner child work as a life-long and super fun opportunity to create joy for yourself instead of as a painful therapeutic experience to move in and out of. Learning to see, hear, and honor yourself and your needs without judgment or shutting yourself down. Taking care of your needs by creating meaningful moments and opportunities to heal yourself throughout the day. (Download your Fetish Finder Worksheet at www.loracheadle.com/freebies). Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! You are cordially invited to Lora's free ‘A Little Party Never Killed Nobody' Holiday Dance Party! Wear something sparkly yet comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes) and water on hand as we're going to learn the choreography to a fun dance routine. Sunday, December 19th from 4-6 PM PST/5-7 PM MST/ 7-9 PM EST Register at www.SparkleAllSeason.com and you will be sent the Zoom link Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown. Top take-a-ways: Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again. The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be. Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships. Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.” Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love. FREE CLASS! Boundaries As A Sacred Act of Love: https://www.kendracunov.com/sacred-boundaries/replay/ Learn more about Kendra and her work at: www.kendracunov.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Sacred Sovereignty & Longing for Love – With Kendra Cunov All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown. Top take-a-ways: Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again. The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be. Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships. Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.” Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love. FREE CLASS! Boundaries As A Sacred Act of Love: https://www.kendracunov.com/sacred-boundaries/replay/ Learn more about Kendra and her work at: www.kendracunov.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Love, Healing, Peace & Resolution Through ‘The Afterlife Frequency' –With Mark Anthony World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating interview about life, death, and how connecting to the afterlife frequency can help you find the love, healing, peace, and resolution you crave after infidelity or any kind of betrayal. Top take-a-ways: Understand karma, blame, and the spiritual aspects of betrayal and judgment on the “electromagnetic soul” which is pure eternal energy that never dies – and cannot be damaged by trauma. Illuminate how contact with spirits is a powerful instrument of healing and love that can help you recover from, grief, pain, and PTSD – even when you learn that someone was unfaithful after they die. Learn Anthony's four-part RAFT technique to recognize contact with spirits, accept it as real, feel it without fear, and trust in the experience. Mark Anthony, JD Psychic Explorer® (aka The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark appears nationwide on TV & Radio including CBS TV “The Doctors,” and Gaia TV's “Beyond Belief with George Noory.” He is the co-host of the live stream show “The Psychic and The Doc,” on the Transformation Network. He's a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., International Association of Near-death Studies, Vail Symposium & universities including Brown, Columbia, Harvard & Yale. Mark Anthony is a columnist for Best Holistic Life Magazine and the author of THE AFTERLIFE FREQUENCY. His other best sellers are NEVER LETTING GO and EVIDENCE OF ETERNITY. Learn more about Mark, his work, and his books at: www.afterlifefrequency.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

We Believe That A Relationship Does Not Complete You. You Are Already Whole – But Two Whole People Create A Strong Relationship You've been through the worst in a relationship– you've been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships. Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, create, and sustain a healthy relationship, where two people can grow, and always have each other's best interest at heart. Top take-a-ways: What really causes a loss of connection and attraction in relationships. How to use behavior profiling tips to tell if someone is a narcissist or psychopath and is worth dating or relating to – or not. Understanding communication in terms of “Where you speak from, is where you speak to.” How to stop, feel, and step into the power of becoming responsible for your own emotional happiness. The power of authentic communication around difficult topics such as attraction to someone who is not your partner. Lily Walford is an international dating coach who focuses on how busy professionals can date safely and successfully when the relationship and dating industry focuses on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. Using behavioral psychology and cutting-edge profiling to support you wherever you are in your love life. From meeting the right one, healing from toxic relationships to creating a healthy relationship that lasts, we have you covered! You've worked hard to be where you are right now, ensure that you share that life with someone special. Learn more about Lili and her work, and take the free Love With Intelligence Quiz at www.LoveWithIntelligence.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Finding (or Recreating) Love with Intelligence – With Lily Walford We Believe That A Relationship Does Not Complete You. You Are Already Whole - But Two Whole People Create A Strong Relationship You've been through the worst in a relationship– you've been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships. Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, create, and sustain a healthy relationship, where two people can grow, and always have each other's best interest at heart. Top take-a-ways: What really causes a loss of connection and attraction in relationships. How to use behavior profiling tips to tell if someone is a narcissist or psychopath and is worth dating or relating to – or not. Understanding communication in terms of “Where you speak from, is where you speak to.” How to stop, feel, and step into the power of becoming responsible for your own emotional happiness. The power of authentic communication around difficult topics such as attraction to someone who is not your partner. Lily Walford is an international dating coach who focuses on how busy professionals can date safely and successfully when the relationship and dating industry focuses on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. Using behavioral psychology and cutting-edge profiling to support you wherever you are in your love life. From meeting the right one, healing from toxic relationships to creating a healthy relationship that lasts, we have you covered! You've worked hard to be where you are right now, ensure that you share that life with someone special. Learn more about Lili and her work, and take the free Love With Intelligence Quiz at www.LoveWithIntelligence.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Have you ever listened to this (or any) podcast and thought, “I have so many other questions! I wish I could sit down with the host and pick her brain for a while!” That's exactly what's happening here! Join Lora as she sits down with Amie Mangola-Soler for a reverse interview, where Amie picks Lora's brain about a wide variety of things! Top take-a-ways: Why so many people want to make drastic life changes right now, and how you can move into your desires without totally and irreparably upending your life. How does a person really come back after a major upset, with their head held high, and face life again? Stories of two, real-life experiences of meeting Jesus What happens after you die – for real! Before leaving to have and raise her family, Amie Mangola-Soler was a singer, songwriter, and former radio producer and morning co-host at America's largest country radio station in Los Angeles. Check out Amie's music here: Mary Did You Know, (Just in time for the holidays!) https://www.youtube.com/watch?v=n8hy63JzEtI Maybe he Will Notice Her Now: https://www.youtube.com/watch?v=wSnsThBGmWA and What a Wonderful World: https://www.youtube.com/watch?v=_c9KK2R3az8 Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Life Hacks with Lora – A Reverse Interview With Amie Mangola-Soler Have you ever listened to this (or any) podcast and thought, “I have so many other questions! I wish I could sit down with the host and pick her brain for a while!” That's exactly what's happening here! Join Lora as she sits down with Amie Mangola-Soler for a reverse interview, where Amie picks Lora's brain about a wide variety of things! Top take-a-ways: Why so many people want to make drastic life changes right now, and how you can move into your desires without totally and irreparably upending your life. How does a person reallycome back after a major upset, with their head held high, and face life again? Stories of two, real-life experiences of meeting Jesus What happens after you die – for real! Before leaving to have and raise her family, Amie Mangola-Soler was a singer, songwriter, and former radio producer and morning co-host at America's largest country radio station in Los Angeles. Check out Amie's music here: Mary Did You Know, (Just in time for the holidays!) https://www.youtube.com/watch?v=n8hy63JzEtI Maybe he Will Notice Her Now: https://www.youtube.com/watch?v=wSnsThBGmWA and What a Wonderful World: https://www.youtube.com/watch?v=_c9KK2R3az8 Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today's episode is on boundaries.   Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

In this episode, Coach Lora Cheadle talks about how she helps people who have experienced betrayal. This could be personally, professionally, or even self-betrayal. We talk about how she combines conscious, subconscious, and somatic modalities to create beautifully powerful results for her clients! Lora Cheadle helps people overcome the devastation of betrayal and confidently engage in life again – whether that betrayal is from an intimate partner, their body, life, or the realization that they've betrayed themselves. She's a former attorney, podcast host, and bestselling author of FLAUNT! Drop Your Cover and Reveal your Smart, Sexy, & Spiritual Self. She uses her experience of being shattered by her husband's infidelity, to help others reclaim their identity, self-worth, and enthusiasm for life after betrayal. Named a Top Influencer by Success Women's Conference, she has spoken on numerous stages, including the Women Economic Forum in New Deli, India. Her work has been published in Thrive Global, Yoga Magazine, and Om Yoga Magazine, among others. Connect with her: Main Website: www.loracheadle.com Corporate Burnout and Betrayal: www.BurnoutOrBetrayal.com Personal Betrayal: www.NakedSelfWorth.com Facebook Page: https://www.facebook.com/LifeChoreographer Facebook Group: Betrayed to Brilliant – Flourish after Infidelity Instagram: https://www.instagram.com/loracheadle/ Twitter: https://twitter.com/lifechoreo Email: lora@loracheadle.com

Whether you're struggling with infidelity, betrayal, trusting yourself or others again, or just can't seem to wrap your head around the idea of, What does this all mean? The Akashic Records can give you the answers and healing you need to finally move forward. These infinite records hold information about your soul purpose, contracts, karma and vows that you came to work with in your life, and can put to rest many of the obsessive thoughts and fears that are so common after betrayal. Top take-a-ways: How the soul's desire to learn, grow, and experience love in all its complexities can sometimes create sticky, icky situations that are painful to experience. Free will and the tension between your “soul's plan” and what you choose for yourself right now. The healing power of a broader view, and why understanding what happened on a soul-level allows you to clear the energy of the trauma and heal faster. Why karma is not what you think it is, and how unconditional love is truly what it's all about. Lisa is an internationally recognized author, teacher, and healer with more than 20 years of experience in the Spiritual healing forum and is an authority on connecting people to the ancient wisdom of the Akashic Records. She founded the Akashic Knowing School of Wisdom where thousands of students from around the world have learned to access their own soul's intelligence to live more fulfilled lives. Lisa's workshops and speaking engagements have touched innumerable lives and her articles can be seen in publications like Science to Sage, Conscious Life Journal, Soul & Spirit, Om Times Magazine, and Elevated Existence Magazine. She is the author of the “Infinite Wisdom of the Akashic Records” and “From Questioning to Knowing, 73 Prayers to Change Your Life.” Learn more about Lisa here: Website: https://akashicknowing.com/ Facebook: https://www.facebook.com/AkashicKnowing/ Instagram: @AkashicKnowing LinkedIn: https://www.linkedin.com/in/akashicknowing/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

From Questioning to Knowing: How the Akashic Records Can Help You Heal – With Lisa Barnett Whether you're struggling with infidelity, betrayal, trusting yourself or others again, or just can't seem to wrap your head around the idea of, What does this all mean? The Akashic Records can give you the answers and healing you need to finally move forward. These infinite records hold information about your soul purpose, contracts, karma and vows that you came to work with in your life, and can put to rest many of the obsessive thoughts and fears that are so common after betrayal. Top take-a-ways: o   How the soul's desire to learn, grow, and experience love in all its complexities can sometimes create sticky, icky situations that are painful to experience. o   Free will and the tension between your “soul's plan” and what you choose for yourself right now. o   The healing power of a broader view, and why understanding what happened on a soul-level allows you to clear the energy of the trauma and heal faster. o   Why karma is not what you think it is, and how unconditional love is truly what it's all about. Lisa is an internationally recognized author, teacher, and healer with more than 20  years of experience in the Spiritual healing forum and is an authority on connecting people to the ancient wisdom of the Akashic Records. She founded the Akashic Knowing School of Wisdom where thousands of students from around the world have learned to access their own soul's intelligence to live more fulfilled lives. Lisa's workshops and speaking engagements have touched innumerable lives and her articles can be seen in publications like Science to Sage, Conscious Life Journal, Soul & Spirit, Om Times Magazine, and Elevated Existence Magazine. She is the author of the “Infinite Wisdom of the Akashic Records” and “From Questioning to Knowing, 73 Prayers to Change Your Life.” Learn more about Lisa here: Website: https://akashicknowing.com/ Facebook: https://www.facebook.com/AkashicKnowing/ Instagram: @AkashicKnowing LinkedIn: https://www.linkedin.com/in/akashicknowing/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today's episode is on Ascension After Betrayal   Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

What would it be like if, instead of hearing, “I'm so sorry you're getting divorced!” and feeling the resulting embarrassment, you heard, “What a fantastic opportunity for you I front of you!” How would you feel then? I bet you'd feel pretty powerful and courageous! Today's guest, Wendy Sterling, is on a mission to break the stigma around divorce and help women embrace empowerment instead. Using her signature tough love and accountability (as well as her 5-step REHAB process) she helps women walk the aisle from “I Do” to “I Did” to “I'm Done.” Top take-a-ways: Take 100% responsibility for your 50% – no more and no less. Stand in your power and create boundaries, so you know where you begin and someone else ends. Break free from a “Facebook Facade” life and create a life of peace, love, and joy. Figure out what to do when you ask the question “Why am I still stuck?” and above all, Choose yourself, every time. Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, Romper and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few.  Wendy is also a speaker, the host of The Divorced Woman's Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.  Learn more about Wendy and her programs at https://wendysterling.net/ and listen to her podcast at https://wendysterling.net/podcast/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

The Divorce Rehab ™ – With Wendy Sterling What would it be like if, instead of hearing, “I'm so sorry you're getting divorced!” and feeling the resulting embarrassment, you heard, “What a fantastic opportunity for you I front of you!” How would you feel then? I bet you'd feel pretty powerful and courageous! Today's guest, Wendy Sterling, is on a mission to break the stigma around divorce and help women embrace empowerment instead. Using her signature tough love and accountability (as well as her 5-step REHAB process) she helps women walk the aisle from “I Do” to “I Did” to “I'm Done.” Top take-a-ways: o   Take 100% responsibility for your 50% - no more and no less. o   Stand in your power and create boundaries, so you know where you begin and someone else ends. o   Break free from a “Facebook Facade” life and create a life of peace, love, and joy. o   Figure out what to do when you ask the question “Why am I still stuck?” and above all, o   Choose yourself, every time. Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, Romper and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few.  Wendy is also a speaker, the host of The Divorced Woman's Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.  Learn more about Wendy and her programs at https://wendysterling.net/ and listen to her podcast at https://wendysterling.net/podcast/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Boundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren't) why you should set them, how to communicate them, and what to do when they are breached. This show covers the different types of boundaries and why women have difficulty setting, maintaining, and enforcing boundaries. Top take-a-ways: The importance of boundaries after cheating and what you and your partner should both expect. The top three most important boundaries post-affair. Healthy relationships, communication, and the importance of knowing and communicating your emotions and needs. How “I statements” encourage open communication, and Why the failure to enforce boundaries is really about fear, loss, and shaky self-worth. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Boundaries After Betrayal: Set, Enforce, and Communicate Them With Ease– Solo Show Boundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren't) why you should set them, how to communicate them, and what to do when they are breached. This show covers the different types of boundaries and why women have difficulty setting, maintaining, and enforcing boundaries. Top take-a-ways: The importance of boundaries after cheating and what you and your partner should both expect. The top three most important boundaries post-affair. Healthy relationships, communication, and the importance of knowing and communicating your emotions and needs. How “I statements” encourage open communication, and Why the failure to enforce boundaries is really about fear, loss, and shaky self-worth. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Have you ever heard someone talk about a life changing moment or describe a spiritual awakening, and found yourself wondering, “what does that even mean?” You are not alone! Join me for a deep dive into my spiritual pilgrimage to Peru, the intentions I set, the work I did, (including a plant medicine ceremony) and all of the Divine Downloads I received that will be immediately relevant and translatable for you and your life too. Top take-a-ways: How to step into the divine magic of “answering the call” even when you don't know what that means. Allowing yourself to receive healthily and from a place of oneness and love. The art of being okay with what is – instead of what you think should be.  Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

What Is Ultimate Truth? The Life-Changing Magic of Peru – Solo Show Have you ever heard someone talk about a life changing moment or describe a spiritual awakening, and found yourself wondering, “what does that even mean?” You are not alone! Join me for a deep dive into my spiritual pilgrimage to Peru, the intentions I set, the work I did, (including a plant medicine ceremony) and all of the Divine Downloads I received that will be immediately relevant and translatable for you and your life too. Top take-a-ways: How to step into the divine magic of “answering the call” even when you don't know what that means. Allowing yourself to receive healthily and from a place of oneness and love. The art of being okay with what is – instead of what you think should be.  Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.   Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.   Sit down, sink in, here we go! Today's episode is on DISAPPOINTMENT.   Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like many others, I too was confused by what I saw. Until I experienced my own husband's cheating and made the decision to stay. Veteran political journalist Anne Michaud wondered too, examining the patterns of behaviors among betrayed political wives from Eleanor Roosevelt to Melania Trump in her newly released book, Why They Stay, which explores the decisions political wives make to stay with their unfaithful husbands. Top take-a-ways: Betrayed wives aren't powerless pawns. They are shrewder (in a good way) than you'd expect and able to use betrayal as a catalyst for growth. Pulling back the curtain on the commonalities between women throughout history who have stood by their man … for better and for worse. Why good women stay with bad men and why it's okay to advocate for what you want, including changing your mind. Why They Stay reveals the bold decisions and inner lives of eight political wives as they fight to maintain a grip on power, the emotional safety of their families, and pursue their own dreams: Melania & Donald Trump: A foreigner's desire to live the American dream Hillary & Bill Clinton: One masterful decision launched her political career Jackie & John F. Kennedy: Coping in bed and all the way to the bank Eleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social champion Marion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sons Wendy & David Vitter: Married to the Party versus married to a man Silda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good Wife Huma Abedin & Anthony Weiner: How to win against a man and the Media Anne Michaud is a veteran political journalist and reporter for The Wall Street Journal. She previously wrote a nationally syndicated op-ed column for Newsday and has won more than 25 writing and reporting awards. She was named “Columnist of the Year,” by the New York News Publishers Association. Anne covered Bill Clinton's 1996 re-election campaign, Anthony Weiner's 2005 mayoral bid and Eliot Spitzer's rise and fall as New York's governor from 2006 to 2008. Her work has appeared in Ms., the Los Angeles Times, The Boston Globe, Newsweek, BusinessWeek, Crain's NY Business, Cincinnati Magazine and more. Anne has appeared on numerous TV, radio and podcast programs, including The Wall Street Journal's Your Money Briefing, WBAI NY's “Driving Forces,” “The Writers Hour” with Janine Bolon, “Girl on Fire” with Kirsten Franklin, WNYC's “The Brian Lehrer Show” and NY1's “Reporters' Roundtable.” She's a graduate of Trinity College (Conn.) and the Columbia University Graduate School of Journalism. Anne's Book, Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives (2nd Edition) is available on Amazon.com, BN.com and more. You can learn more about her and her work at www.annemichaud.com, where you can share your email to receive occasional promotions and research updates. Social Media Twitter: twitter.com/ammichaud Facebook:facebook.com/anne michaud journalist Instagram: instagram.com/annemmichaud/ LinkedIn: linkedin.com/in/michaudanne/ #WhyTheyStay Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Political Wives – With Anne Michaud Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like many others, I too was confused by what I saw. Until I experienced my own husband's cheating and made the decision to stay. Veteran political journalist Anne Michaud wondered too, examining the patterns of behaviors among betrayed political wives from Eleanor Roosevelt to Melania Trump in her newly released book, Why They Stay, which explores the decisions political wives make to stay with their unfaithful husbands. Top take-a-ways: Betrayed wives aren't powerless pawns. They are shrewder (in a good way) than you'd expect and able to use betrayal as a catalyst for growth. Pulling back the curtain on the commonalities between women throughout history who have stood by their man ... for better and for worse. Why good women stay with bad men and why it's okay to advocate for what you want, including changing your mind. Why They Stay reveals the bold decisions and inner lives of eight political wives as they fight to maintain a grip on power, the emotional safety of their families, and pursue their own dreams: Melania & Donald Trump: A foreigner's desire to live the American dream Hillary & Bill Clinton: One masterful decision launched her political career Jackie & John F. Kennedy: Coping in bed and all the way to the bank Eleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social champion Marion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sons Wendy & David Vitter: Married to the Party versus married to a man Silda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good Wife Huma Abedin & Anthony Weiner: How to win against a man and the Media Anne Michaud is a veteran political journalist and reporter for The Wall Street Journal. She previously wrote a nationally syndicated op-ed column for Newsday and has won more than 25 writing and reporting awards. She was named “Columnist of the Year,” by the New York News Publishers Association. Anne covered Bill Clinton's 1996 re-election campaign, Anthony Weiner's 2005 mayoral bid and Eliot Spitzer's rise and fall as New York's governor from 2006 to 2008. Her work has appeared in Ms., the Los Angeles Times, The Boston Globe, Newsweek, BusinessWeek, Crain's NY Business, Cincinnati Magazine and more. Anne has appeared on numerous TV, radio and podcast programs, including The Wall Street Journal's Your Money Briefing, WBAI NY's "Driving Forces," "The Writers Hour" with Janine Bolon, "Girl on Fire" with Kirsten Franklin, WNYC's "The Brian Lehrer Show" and NY1's "Reporters' Roundtable." She's a graduate of Trinity College (Conn.) and the Columbia University Graduate School of Journalism. Anne's Book, Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives (2nd Edition) is available on Amazon.com, BN.com and more. You can learn more about her and her work at www.annemichaud.com, where you can share your email to receive occasional promotions and research updates. Social Media Twitter: twitter.com/ammichaud Facebook:facebook.com/anne michaud journalist Instagram: instagram.com/annemmichaud/ LinkedIn: linkedin.com/in/michaudanne/ #WhyTheyStay Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Disappointment is no fun! But often times the pain of holding on to, or ruminating about something that “should have” turned out differently is worse than the disappointment itself! Whether it's the Buddhist concept of non-attachment, adjusting to a wildly different life scenario, or letting go of a partner who cheated on you, it is important to know what it means to let go, why it's important, and what benefits will come because of letting go. Top take-a-ways: Untangle yourself from the script in your head about the way life and relationships “should” unfold, as well as from the actions or inactions of others. Identify your top three ways of processing grief and how to purge disappointment, upset, and other toxic emotions from your body, mind, and spirit. Create a new perspective about life, joy, and what really makes you happy. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!