Podcasts about Life skills

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Best podcasts about Life skills

Show all podcasts related to life skills

Latest podcast episodes about Life skills

Chats with Clark
S5 Ep54: Luke Toth: Using Basketball to Build Confident Students; Cleveland Cavaliers Youth Academy; Three Life Skills for Success

Chats with Clark

Play Episode Listen Later Apr 19, 2025 46:05


In all that we do, we aspire for more, for whatever we are doing to transcend that mere thing. For Luke Toth, basketball is a vessel in which he helps young students develop confidence on and off the court and emerge into who they are created to be! During episode 54 of the Chats with Clark Podcast, Luke shares stories of his work as the director of the Cavs Youth Academy, an organization that works with the Cleveland Cavaliers to inspire students through basketball. More, Luke's commitment to the development of the whole person catalyzed his emergence on the AAU basketballs scene. Luke created LTB Club to teach the fundamentals and basic skills of basketball, while also encouraging teamwork, sportsmanship, respect, and discipline. In other words, as the famous phrase goes, "it's more than a game"! Tune in to episode 54 to hear powerful stories about Luke's experiences from classroom teacher to influencing thousands of students annually through the Cavs Youth Academy and LTB Club! As always, go Cavs! To stay up to date, follow the podcast on Instagram: www.instagram.com/chatswithclark. ----------------------------------------------------------------------------- Thanks for checking out episode 54 of the Chats with Clark Podcast! If there is any content that YOU would like to hear featured or would like to set up an interview time, email me your questions, thoughts, or ideas at chatswithclark@gmail.com! Cavs Youth Summer Camp: https://www.nba.com/cavaliers/youth/basketball Luke Toth Instagram: https://www.instagram.com/luketothbasketball/?hl=en

Mindful Mama - Parenting with Mindfulness
[Mindful Mama Podcast Friends] Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them

Mindful Mama - Parenting with Mindfulness

Play Episode Listen Later Apr 17, 2025 29:09


Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them." ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Afternoon Drive with John Maytham
Plan B with Rebecca Davis

Afternoon Drive with John Maytham

Play Episode Listen Later Apr 17, 2025 10:53


Rebecca Davis joins Dan Corder to reflect on just how strange the news can be. From the most important to the very strange, John and Rebecca offer their view of what is happening in our world that makes it at times infuriating, at times inspirational but always fascinating. See omnystudio.com/listener for privacy information.

Healthy Parenting Handbook with Katie Kimball
066: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them

Healthy Parenting Handbook with Katie Kimball

Play Episode Listen Later Apr 15, 2025 32:19


In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsReserve your spot in our 2025 Life Skills Now Summer CampPurchase access to Life Skills Now Season One from 2022, Season Two from 2023, or Season 3 from 20243 Reasons Giving Kids Responsibility is a GiftJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

The Modern Mommy Doc Podcast
Raising Confident, Capable Kids – The Life Skills They Really Need with Katie Kimball

The Modern Mommy Doc Podcast

Play Episode Listen Later Apr 10, 2025 30:08


As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they'll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids' independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

Hoof Falls & Footfalls
Should We Allow and Teach Students To Walk Behind Horses?

Hoof Falls & Footfalls

Play Episode Listen Later Apr 10, 2025 13:54


Rover's Morning Glory
MON PT 3: Charlie is frustrated with parents teaching their kids life skills

Rover's Morning Glory

Play Episode Listen Later Apr 7, 2025 38:35


Getting puked on. Butt dialing a head honcho. Guy fishing under a bridge gets into a verbal altercation with another fisherman. Hugh Grant was upset by immigration questioning his kids. Charlie is frustrated with parents trying to teach their kids how to navigate the world on his time.See omnystudio.com/listener for privacy information.

Rover's Morning Glory
MON PT 3: Charlie is frustrated with parents teaching their kids life skills

Rover's Morning Glory

Play Episode Listen Later Apr 7, 2025 39:57


Getting puked on. Butt dialing a head honcho. Guy fishing under a bridge gets into a verbal altercation with another fisherman. Hugh Grant was upset by immigration questioning his kids. Charlie is frustrated with parents trying to teach their kids how to navigate the world on his time.

Deep Spirituality
How Spiritual Life Skills Change Our Lives

Deep Spirituality

Play Episode Listen Later Apr 6, 2025 19:11


In this episode, we dive into the power of relationships—how the right mentors and friendships can shape our character and help us grow in ways we could never have expected. God puts us in each other's lives for a reason, and the moment we accept each other's help and guidance is the moment we find true victory and transformation.If you're ready to shift your perspective and embrace growth, watch this episode about how spiritual life skills can change our lives, and check out our "The Best Life" series at deepspirituality.com/best-life.Scripture references:James 1:2-4 VoiceMark 10:27 NLT

MOPs & MOEs
The Financial Foundation of Health and Readiness with Brendan Duebner

MOPs & MOEs

Play Episode Listen Later Apr 6, 2025 73:28


The human performance community often focuses on physical fitness at the expense of other domains. Recent holistic approaches have improved the ways we address other domains, especially nutrition, mental health, and spiritual fitness. A weak area in many of these programs is financial fitness, and Life Skills for Soldiers is working to fix that. Financial fitness is a dedicated domain in the DoD's Total Force Fitness model, but it's often treated as separate from the "performance" focused domains. Our guest on this week's episode is Brendan Duebner, a former artillery officer who served at Fort Bragg, North Carolina, and deployed to the Middle East. He served as a headquarters and HIMARS platoon leader and as a liaison officer to the Kuwaiti Artillery forces.During his last year in the Army he started Life Skills for Soldiers, a 501(c)(3) nonprofit whose mission is to improve service members lives through life skills education. Through this organization he has led a team of over 25 and raised over $150,000 including donations from companies like Nike and Google.After leaving active duty he completed his MBA at Wharton where he focused on Entrepreneurship and Finance, and he still serves as a member of the Army Reserve's 75th Innovation Command. In the spirit of measuring effectiveness, Brendan's team also publishes impact assessments from their pilot programs.

The Sales Life with Marsh Buice
906. Instead of making the right decision, make the decision right. feat. Dr. Ellen Langer's "The Mindful Body."

The Sales Life with Marsh Buice

Play Episode Listen Later Apr 5, 2025 18:02 Transcription Available


Send us a textHave you ever been stressed out about making the right decision? Have you ever made a decision and wished you had picked the other one? Yeah, me too. Let me put your mind at ease: There is no way to absolutely know what the right decision is beforehand, so instead of stressing out about making the decision right, choose, and make the decision right. Today's episode comes from the inspiration of Dr. Ellen Langer's book, "The Mindful Body." In this episode, I will help you be more decisive in making a decision and decide what to do if it doesn't turn out as you were hoping. Let's get it!  Support the show

The Living Chassidus Podcast
Life Skills Series: What's up with my hormones? with Dr. Ivy Branin

The Living Chassidus Podcast

Play Episode Listen Later Apr 3, 2025 121:40


And what can I do about them?Learn from Naturopathic Doctor Dr. Ivy Branin all about your hormones. What they feel like and why they can get out of balance and how you can bring them into balance naturally so you can feel your best.Help make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

The Opposite of Small Talk
184. How to be a Grownup with Raffi Grinberg

The Opposite of Small Talk

Play Episode Listen Later Apr 2, 2025 43:16


As we officially welcome spring, many rites of passage including graduation season are almost upon us.  If you are a member of the Class of 2025 or know someone who is graduating or has recently graduated, this episode includes an insightful discussion on real life skills that aren't always taught in the classroom, but can prove extremely beneficial.  Our guest, Raffi Grinberg is an educator, business leader, and author of the new book (released March 25th!), “How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now).”  

Eyes On Success with hosts Peter and Nancy Torpey
2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025)

Eyes On Success with hosts Peter and Nancy Torpey

Play Episode Listen Later Apr 2, 2025


2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) Show Notes What does it take to relearn life skills after vision loss? Hosts Nancy and Peter Torpey talk with Erich Manser about his experiences with blindness training programs, transitioning from magnification to screen readers, and finding value in non-visual techniques. Erich's journey offers insights … Continue reading 2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) →

The Valley Today
Building Life Skills: How Scouting America Prepares Youth for the Future

The Valley Today

Play Episode Listen Later Mar 31, 2025 28:21


In the realm of youth development, few names have resonated as strongly as the Boy Scouts of America. However, a significant transformation has seen the emergence of Scouting America, a rebrand designed to embody inclusivity. At the heart of this evolution is Jon Elliott, the District Executive for the Shenandoah Area Council, whose insights provide a profound understanding of the shift and its impact on communities. This rebrand, as Jon explains, officially adopted in May 2024, endeavors to shed the gender-specific connotations of its former title. The term ‘Boy Scouts' is now history, paving the way for an inclusive future that welcomes all—boys, girls, and families alike. 'It's trying to be a little more inclusive and let everybody know that we're not just for boys anymore,' says Jon. Jon highlights that girls have been part of certain programs since the 1960s, but now the Cub Scouts and traditional scout troops openly welcome them. Scouting America is more than just a name change; it's a commitment to fostering an environment where both boys and girls can thrive. 'Both have good programs... we just do things a little differently,' he notes. Scouting America's structure offers age-appropriate activities aimed at holistic development. The Cub Scout program targets children from kindergarten through fifth grade, emphasizing family-oriented activities. As children grow older, they transition into Scouts BSA for those from the sixth grade until their 18th birthday, with separate troops for boys and girls or even co-ed troops in some pilots. For the more adventurous, Venturing Crews have been co-ed since the 1970s, catering to 14 to 21-year-olds with high-adventure programs. There are also Explorer Posts that focus on specific career fields, partnering with local emergency services to provide hands-on experience in professions like firefighting and law enforcement. Becoming an Eagle Scout is a journey of dedication and leadership. Jon emphasizes the rigorous process, which includes earning 21 merit badges—11 of which are mandatory—and completing a community service project that highlights leadership skills. 'Eagle Scouts are the top of the top,' Jon asserts, noting the lifetime recognition the rank confers. The Shenandoah Area Council, split into districts such as Shawnee and Shenrapawa, covers a vast region. Jon's role encompasses six counties and the city of Winchester, with growing participation reflected in the establishment of new units across Virginia. 'Scouting is coming back to communities,' he celebrates, reflecting on the reestablishment of programs post-COVID-19. Camp Rock Enon in Gore serves as a hub for many scouting activities, from summer camps to high adventure programs. Jon fondly reminisces about personal milestones at the camp and highlights its value in providing a structured environment for scout activities. With options sprawling into Pennsylvania, scouting experiences are diverse and rich with opportunity. Jon invites families to find their fit within the scouting community, emphasizing flexibility in joining times and locations. Whether through the national website BeAScout.org or local meetings, the path to becoming a scout is accessible year-round. The essence of scouting thrives on volunteer support. From store assistance to troop leadership, community members are encouraged to contribute their skills and time. 'We always can use a volunteer for things,' Jon affirms, extending an open invitation to those looking to foster the next generation of leaders. Scouting America stands as a testament to the evolving landscape of youth development, where inclusivity and practical skills converge to build better citizens. As Jon and his team navigate this transformative journey, they remain committed to equipping young people with the tools to make ethical and moral choices. It's more than a rebrand; it's a renewed commitment to community and character. Follow Shenandoah Area Council on Facebook and/or reach Jon via phone to 540-662-2551 ext 105 or via email: jon.elliot@scouting.org

Black Lincoln Collective Podcast
Brazil Nuts | BLC Comedy Podcast Ep. 182

Black Lincoln Collective Podcast

Play Episode Listen Later Mar 31, 2025 59:41


Highlights in this Episode:  Parker shares his harrowing tale of offering a stranger a ride and its bizarre aftermath. Fred and Parker debate their favorite fruits—is honeydew really the underdog of the melon world? Parker's DIY triumph as he successfully fixes his dryer in true “manly-man” fashion. Business brainstorming leads to outrageous ideas, including Brazil Nuts Towing and merit badges for life skills. The group explores influencer culture and its quirks, with some self-reflection along the way. Random Cornerstones:  The potential dangers of eye contact with strangers. Why stickers can be deceptive (looking at you, “student driver” signs). Parker's longing for a leather jacket adorned with badges for household achievements.Mood of the Episode:  Comedic, random, and completely unscripted.  #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://blc.world/ Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

Hi Pod! I'm Dad.
The Karate Chop Hand-Washer: Life Skills & Growing Up

Hi Pod! I'm Dad.

Play Episode Listen Later Mar 28, 2025 15:43 Transcription Available


Preorder James Guttman's new book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation”Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

The Aubrey Masango Show
South African Doing Great Things with Nthabi Montsho-Mngoma, Director of Soul Inspiration Global, and the founder of Lesedi Life Skills NPO

The Aubrey Masango Show

Play Episode Listen Later Mar 28, 2025 48:45


Aubry speaks to Nthabi Montsho-Mngoma, Director of Soul Inspiration Global, and the founder of Lesedi Life Skills NPO, as our South African doing great things this week. See omnystudio.com/listener for privacy information.

Our Kids Play Hockey
The Ride To The Rink: Unlocking Your Game by Talking About Your Feelings with Jon Nelson

Our Kids Play Hockey

Play Episode Listen Later Mar 27, 2025 7:42 Transcription Available


On this episode of The Ride to the Rink, we're joined by Jon Nelson, a hockey coach and mental health advocate, to talk about the highs and lows of a hockey season and what to do when you're feeling down.

News Talk 920 KVEC
Hometown Radio 03/25/25 4p: What life skills should everyone have?

News Talk 920 KVEC

Play Episode Listen Later Mar 26, 2025 42:47


Hometown Radio 03/25/25 4p: What life skills should everyone have?

Youth P.O.W.E.R. Podcast: With Kirk Berry
S5: E05: Life Skills & Tail Wags: How the BOLO Project Transforms Teen Futures

Youth P.O.W.E.R. Podcast: With Kirk Berry

Play Episode Listen Later Mar 23, 2025 24:49


In this episode, we welcome Gila Kurtz, co-founder of The BOLO Project, who shares how her innovative dog-centric program helps teens develop emotional resilience, positive mindsets, and essential life skills through the transformative power of the dog-human bond. Gila shares remarkable success stories of teens who have overcome anxiety, depression, and communication barriers while gaining clarity about their futures. The episode reveals how The BOLO Project is helping teens overcome modern challenges and prepare for a successful future through this unique approach that leverages the science-backed benefits of the dog-human connection for youth development. 

North Coast Church
What The Bible Says About Sex, Message 12 - North Coast University: Foundations Of Faith 101

North Coast Church

Play Episode Listen Later Mar 22, 2025


Message by Chris Brown on March 22, 2025. One of the greatest questions and debates in our culture and church today is over the question of what the Bible has to say about sex, and how do we apply it to our lives today? If we are going to be genuine followers of Christ in all areas of our lives, then this question has to be a part of our Foundation series, so let's jump in and unpack these truths together. North Coast's Life Skills & Support Ministry provides a safe and supportive space to navigate life's challenges. Whether you're seeking encouragement, healing, or personal growth, you'll find Christ-centered support and a caring community to walk with you on your journey. Check out the link below to be connected to North Coast's various support resources. https://www.northcoastchurch.com/life-skills-support-groups/ Video available on Vimeo at https://vimeo.com/1066243461 - Live Notes available at https://churchlinkfeeds.blob.core.windows.net/notes/38370/note-229921.html

Beyond the 3D
For a More Joyful Life, Know Thyself

Beyond the 3D

Play Episode Listen Later Mar 21, 2025 28:09


Rarely do I encounter people who give any thought to who they are...what they have a gift or talent for and the skill(s) that are innate to them as a human soul. Have you asked yourself this question? In this episode, Michael poses the question of "who you are" and shares how having an understanding of who you are and what makes you unique impacts your life experience and the way you feel about yourself and your life.

Jay Towers in the Morning
Life Skills We Haven't Mastered

Jay Towers in the Morning

Play Episode Listen Later Mar 19, 2025 26:34 Transcription Available


What are some life skills that you still haven't mastered?How do you grip the steering wheel?Are these love songs intolerable?

The Living Chassidus Podcast
Life Skills Series: Everything Sheitels with Chava Schechter

The Living Chassidus Podcast

Play Episode Listen Later Mar 19, 2025 84:08


Chava decoded all the Shaitel terms so you can shop with clarity and knowledge.Chava is a Sheitel macher, currently on a motherhood break. She's been running the Crown Heights Sheitel gemach for the past 7 years. She has also been a Sheitel consultant to many friends over the years.Washing tutorial: https://youtu.be/O8h11GGTso4?si=Z1EytOhKSIorHc86Lace Wigs Directive from Chabad Rabbis: https://mikvah.org/uploads/Rabbinic%20guidelines%20for%20lace%20top%20sheitels.pdfAdditional Resources: https://www.mikvah.org/haircoveringBrush Link: https://www.amazon.com/KTKUDY-Detangling-Bristles-Healthier-Detangler/dp/B098PYB2HP/ref=mp_s_a_1_6_sspa?crid=14Z4HTXNCH5JX&dib=eyJ2IjoiMSJ9.qd_N3dijtFWccMUI6siaK5rj-aDAjbmco6bBfakxuKmQzEsJF9bE_evdRsfLF2gXVZM6M8yasTyjD7j-3OVrrlZg-wQVAZQddcD22HcjNGGDxny7kg6xhbuKWtyCgQbXX0zloD2NqWzyONDp_oUQXebgHOXzUNXkCwzlnE8HO4wRNW3pdTucdYHasElA9inXFcLKbqBCf1E89GsuquiPKg.ZXT6TsceWUw7IcjGUPel9IV-0Uu4CpnIlLyEGz6wxwg&dib_tag=se&keywords=detangler+brush+for+wet+or+dry+hair%2C+detan&qid=1742258821&sprefix=detan+brush%2Caps%2C292&sr=8-6-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfbXRm&psc=1#immersive-view_1742258893723Help make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

Inner Voice - Heartfelt Chat with Dr. Foojan
E393-Inner Voice:A Heartfelt Chat with Dr. Foojan Zeine & Dr. Peter Kristiansen-Ultimate Life Skills

Inner Voice - Heartfelt Chat with Dr. Foojan

Play Episode Listen Later Mar 18, 2025 52:36


E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/  Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Peter Christiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

The Living Chassidus Podcast
Life Skills Series: Jewish Money Matters with Yael Trusch

The Living Chassidus Podcast

Play Episode Listen Later Mar 18, 2025 107:27


Learn to manage your money, the Jewish way!Yael offers practical and spiritual financial tools to help women live a joyful, richer Jewish life. Help make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

Honest To God
HTG Ep. 138 Don't get Mad in March- What's Your Score? 30 Life Skills All Young Adults Should Know!

Honest To God

Play Episode Listen Later Mar 16, 2025 55:33


Join us this week on "Honest to God" as we share ways to balance your faith with the challenges of young adulthood. You're not alone! In this episode, we're sharing 30 essential life tips for Catholic young adults. We'll cover everything from deepening your prayer life and building strong relationships to finding your vocation and living your faith in the workplace. Whether you're in college, starting your career, or simply trying to figure things out, these tips will provide guidance and inspiration.   Watch on Youtube: Click Here Check out our parent network: The Quest - Atlanta's Catholic Radio  Follow us on Instagram Listen on the Quest app: Android Apple   Check out Producer Julian's Social Media: X - Twitter Facebook Page Instagram

Snollygoster
DeWine calls for mandatory life skills lessons, phone-free schools in State of the State

Snollygoster

Play Episode Listen Later Mar 13, 2025 15:32


Gov. DeWine gave his State of the State address this week and said things are going pretty well. He called for mandatory basic skills lessons in school—things like basic finance and first aid—and wants to make students leave their phones at home. Ohio Public Radio Statehouse Bureau Chief Karen Kasler joins the show.

Healthy Mind, Healthy Life
Empowering Teens and Parents with Real-Life Skills – with Matthew Finlin

Healthy Mind, Healthy Life

Play Episode Listen Later Mar 12, 2025 20:36


In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human potential—financial, physical, emotional, mental, and spiritual growth—and discuss why traditional education is failing to equip young people with the skills they actually need to succeed in life. Matthew shares his personal journey, from financial struggles to eye-opening realisations about education, spirituality, and health. He reveals practical steps parents and teens can take to develop real-world skills and create a foundation for long-term success. If you're a parent, a teen, or simply someone looking to break free from outdated societal norms and build a meaningful, successful life, this episode is for you!

Johnjay & Rich Present: How To Become A Terrible Person
Life Skills Pt 1 & 2 (Unlocked Premium Episodes)

Johnjay & Rich Present: How To Become A Terrible Person

Play Episode Listen Later Mar 11, 2025 73:50


We're going to start unlock premium episodes as we pick up new members - Enjoy this episode and sign up for the premium version of Terrible Person so you don't miss a thing - SEE BELOW!↓ GET TERRIBLE PERSON PREMIUM HERE ↓ http://www.terribleperson.coOR↓Get the Premium Eps on Patreon ↓https://www.patreon.com/TerriblePersonPremium

PerformHappy with Rebecca Smith
Choreographing Confidence With Chloe Van Bavel

PerformHappy with Rebecca Smith

Play Episode Listen Later Mar 11, 2025 43:58


This week on the PerformHappy podcast, I'm thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe's approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.In this episode, Coach Rebecca and Chloe Van Bavel talk about:Chloe Van Bavel's Early Gymnastics Journey.Building Confidence Through Dance and Team Performances.Using Humor to Make Choreography Fun and Fearless.How to Bring Emotion and Personality to Gymnastics Routines.Reducing Self-Consciousness Through Improvisation and Play.Using Gymnastics and Dance to Build Stronger, More Self-Aware Athletes.Balancing Life's Challenges with Gratitude and New Perspectives.Life Skills for Gymnasts: Perseverance, Nerves, and Enjoying the Journey."Humor is the easiest way to drop tension and spark creativity." – Chloe Van BavelChloe Van Bavel's Instagram: https://www.instagram.com/chloevanbavel/Chloe Van Bavels Website: https://www.chloevanbavel.com/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Retire While You Work
Young Adult Guide to Financial Literacy: Life Skills for Success

Retire While You Work

Play Episode Listen Later Mar 7, 2025 17:08


On this episode of the Retire While You Work Podcast®, Carson, Jeri Anne, and Myles dive into essential life skills for personal and professional growth. They cover key topics, including: -

Discover Podcasting at KSSB
An Interview With Ms. Chandra

Discover Podcasting at KSSB

Play Episode Listen Later Mar 6, 2025 19:19


Ms. Chandra is an Instructional Assistant, an individual who is visually impaired, and uses RideKC Freedom Paratransit Systems. She uses accessibility to navigate everyday life and also works in KSSB's Life Skills 3 classroom with Mr. Kevin Dierks. She is also an individual who loves music like many people do. She works at Kansas State School for the Blind supporting students on everyday tasks like math, science, Etc. She also goes on field trips and community outings with the kids. Please Listen and enjoy!!!!!!!!!!!!!!!!!!!!!!Twitter/X: @kssbpodcast Instagram: @kssbpodcast

Parenting 2.0 The Focused Mindset
How to Shrink Any Problem with Solution-Focused Strategies (episode 229)

Parenting 2.0 The Focused Mindset

Play Episode Listen Later Mar 5, 2025 13:47


Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges.   takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Achieving Success with Olivia Atkin
Ep 123 Sticking The Landing: Achieve Success Way Beyond Your Limits with UCLA Coach Of The Century Valorie Kondos Field

Achieving Success with Olivia Atkin

Play Episode Listen Later Mar 4, 2025 58:20


Achieving Success with Olivia Atkin Episode 123 "Sticking The Landing: Achieve Success Way Beyond Your Limits with UCLA Coach Of The Century Valorie Kondos Field"Olivia talks personal and professional achievements with Valorie Kondos Field. Valorie Kondos Field is a trailblazing coach who, despite having no background in gymnastics, led the UCLA Women's Gymnastics team to seven NCAA Championships, 22 Regional titles, and 18 Pac-12 titles. Her innovative approach, blending creativity, mentorship, and unwavering care for her athletes, transformed her team both on and off the mat. Named “Coach of the Century” and inducted into the UCLA Athletic Hall of Fame, she used gymnastics as a platform to teach life skills, empowering her athletes to take ownership of their choices and embrace personal growth. Now retired, Valorie continues to inspire as a dynamic speaker and author of Life is Short, Don't Wait to Dance, sharing stories and lessons from her remarkable career.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Valorie Kondos Field:Instagram: @missvalkondosWebsite: https://officialmissval.com/Email: valorie@officialmissval.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Bloom in Crisis
Are you making these mistakes in networking? // Fordham University x Zip Nguyen

Bloom in Crisis

Play Episode Listen Later Mar 2, 2025 15:00


It's been a while since I last published a podcast episode on @bloomincrisis. As I realized that time spent editing videos was taking away from my writing and other practices, I decided to shift my focus despite having a long backlog of recordings I've yet to revisit. However, after observing many students struggle with effective networking (most recently while hiring for our internship position), I felt compelled to edit and share this throwback episode that I recorded with students at Fordham University more than a year ago.In this episode, you'll learn:❌ The biggest turn-off when it comes to networking❌ Why you might not have found success in networking yet ✅ How reframing networking in your mind can help you build meaningful relationships ✅ Creative ways to leave a lasting positive impression on potential employers or hiring managers—plus real-life examples! If this resonates with you and you'd like to dive deeper, I'll be back at Fordham this Wednesday, March 5th, for another speaking event. Hope to see you there. Good luck!

Deep Spirituality
Biblical Life Skills: The Key to Living Your Best Life

Deep Spirituality

Play Episode Listen Later Mar 1, 2025 28:30


Struggling with character growth? God wants us to thrive—not just for ourselves, but to be close to him and make an impact.That's why we're launching The Best Life: How God Gives Us the Skills We Need for an Impactful Life—a new series all about biblical life skills to help you grow spiritually, build stronger relationships, and develop essential life habits.From spiritual confidence to time management and financial wisdom, this series will equip you with the tools to live a successful, faith-filled life. Subscribe now at https://deepspirituality.com/subscribe so you don't miss a thing!The Best Life: How God Gives Us the Skills We Need for an Impactful Life — https://deepspirituality.com/best-life

All Autism Talk
The Importance of Fitness to Support Life Skills

All Autism Talk

Play Episode Listen Later Feb 27, 2025 39:15


Eric Chessen, founder of Autism Fitness, shares his journey to create effective fitness programs for neurodivergent individuals. He emphasizes the importance of understanding their unique needs and challenges as well as the role of fitness as a life skill. He states, “It's not just for sports or body composition. A lot of our focus is to support activities in daily living.” Eric also discusses the need to raise the standard of practice in the fitness industry to better serve the autism community.   For show notes, transcription, and to watch the video interview, visit www.allautismtalk.com.   All Autism Talk is sponsored by LEARN Behavioral (www.learnbehavioral.com)

fitness life skills autism fitness
The Living Chassidus Podcast
Life Skills Series: Improve Menstruation & Fertility with the Aviva Method with Dina Haviv

The Living Chassidus Podcast

Play Episode Listen Later Feb 24, 2025 65:52


The Aviva Method is a structured physical exercise technique that aims to improve fertility, regulate the menstrual cycle, and relieve menopausal symptoms in a natural wayPMS SymptomsPCOS, high FSHIrregular period Hormonal balance Download the Worksheet herehttps://drive.google.com/file/d/133pcDrMF7xfLFJxwhZFKAlIX2c3ebUgR/view?usp=sharingHelp make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

The Living Chassidus Podcast
Life Skills Series: Breathe Better, Live Better with Henna Shomer

The Living Chassidus Podcast

Play Episode Listen Later Feb 24, 2025 83:36


The power of Oral Myofunctional TherapyTips on how airway health affects sleep, focus, and overall well-being – and what you can do about it!Learn how oral myofunctional therapy helps improve:Sleep quality (no more snoring or waking up tired!)Focus, emotional regulation & ADHD symptomsBreathing issues – asthma, allergies, and chronic congestionDental & facial development in childrenJaw pain, headaches, and TMJHelp make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

Father On Purpose Podcast
Ep. 191: Teaching Our Kids Key Life Skills

Father On Purpose Podcast

Play Episode Listen Later Feb 21, 2025 45:40


This week, we have a special episode for you...and we really mean it this time! Wait until the end of today's show for a treat you won't forget. Before we get there though, we're diving in to some guidelines on how to teach our kids important life skills. Ever had those moments where you feel like you just can't get through to your kids, or you want to save them from making the same mistakes you did? Let's talk about those. We hope today's episode helps you teach your kids in an even more Christlike way and gives you some tools to set them up for spiritual and relational success.   Listen to "Stay Off The Highway" by Cargo Shorts Collective anywhere you listen to music. https://distrokid.com/hyperfollow/cargoshortscollective/stay-off-the-highway  "Stay Off The Highway" on Spotify  "Stay Off The Highway" on YouTube    Buy Kent's latest book Don't Bench Yourself here: Don't Bench Yourself on Amazon  Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15

Parenting Roundabout
Weekly Roundup: “The Great Poop Contest,” Rosary Rings, and Life Skill Blind Spots

Parenting Roundabout

Play Episode Listen Later Feb 20, 2025 24:27


Here's what we're reading, recommending, and revisiting this week.Catherine's library find is from the Scatological Department of the children's section (not a real thing, but why isn't it?). It's The Great Poop Contest by Rafael Ordonez. Mentioned: Grumpy Bird by Jeremy Tankard.​Terri's random recommendation this week is rosary rings, which are useful in the dentist's chair, the passenger seat, and anywhere else you need a little prayerful distraction.In the archives, we checked in on an episode from 2020 on life skill blind spots.Next week's lineup: Lost S2 E10, "The 23rd Psalm," on Tuesday, February 25A Man on the Inside S1 E5, "Presents and Clear Danger," on Wednesday, February 26Weekly roundup on Thursday, February 27Until then (and anytime you're in need), the archives are available.

Addict II Athlete's podcast
Addict "2" Athlete: Suffer Well with Rob Archuleta

Addict II Athlete's podcast

Play Episode Listen Later Feb 18, 2025 59:25


In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes Rob Archuleta, a licensed addiction counselor and co-founder of Addict 2 Athlete. They discuss their shared journeys from addiction to recovery, the founding of their respective organizations, and the importance of exercise in the recovery process. Rob shares his personal story of overcoming addiction, the challenges he faced with traditional recovery models, and the transformative power of movement and community support. The conversation emphasizes the need for a more inclusive and adaptable approach to recovery, highlighting the significance of love, courage, and conviction in the healing process. In this conversation, Rob Archuleta and Blu Robinson explore the transformative power of running and endurance sports in the context of addiction recovery. They discuss the emotional breakthroughs experienced through physical activity, the stigma surrounding addiction, and the importance of connection and community in the recovery process. The conversation also touches on the holistic approach to recovery, emphasizing life skills and personal growth beyond addiction. Rob shares his journey of writing a book aimed at helping others navigate treatment and recovery, highlighting the significance of sharing stories and experiences.   takeaways Rob Archuleta has a PhD in advanced studies in human behavior. Addict to Athlete was founded in 2009 to support those in recovery through exercise. Rob struggled with traditional 12-step meetings and sought alternative methods for recovery. Exercise played a crucial role in Rob's recovery journey, helping him overcome anhedonia. The importance of community support in the recovery process is emphasized. Rob's grandmother's passing was a pivotal moment in his decision to pursue sobriety. The conversation challenges the notion of powerlessness in addiction recovery. Rob believes that the conviction gained in addiction can be redirected towards positive pursuits. The need for recovery models to evolve with societal changes is highlighted. Both hosts agree on the importance of self-love and acceptance in the recovery journey. Running can lead to profound emotional breakthroughs.   Chapters 00:00 Introduction to the Addict to Athlete Podcast 01:36 Meet Rob Archuleta: A Journey from Addiction to Recovery 03:16 The Birth of Addict to Athlete 09:02 Finding Purpose in Recovery 15:11 The Power of Choice in Recovery 20:37 Challenging Traditional Recovery Models 27:09 Spiritual Awakening Through Movement 31:54 The Emotional Breakthrough of Running 34:01 Facing Criticism: The Stigma of Addiction and Recovery 37:49 The Power of Connection in Endurance Sports 40:25 Redefining Addiction: The Journey of Recovery 43:31 Life Skills Beyond Addiction: A Holistic Approach 49:10 Writing a Book: Sharing Stories and Navigating Recovery   Website- Addict to Athlete, Inc. – A Peer Driven Support Group Focusing on Active Recovery Book- https://www.audible.com/pd/Suffer-Well-Audiobook/B0DWG5GNVF?source_code=ASSORAP0511160006&share_location=pdp&fbclid=PAZXh0bgNhZW0CMTEAAaa0E8z_53MQ-Crc5Jt2vYMLd3BuRwmYqnNhZtUII_pJaYeFOhYw9xfPu40_aem_-SgZbY08RFpXnxL3L-lRrA Insta- @sufferwell2025    Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Phantom Electric Ghost
Erik Springberg|“The courage to become your best self”

Phantom Electric Ghost

Play Episode Listen Later Feb 15, 2025 63:53


Erik Springberg|“The courage to become your best self”Erik is a Certified Life Coach and Mental Performance Coach dedicated to helping individuals unlock their potential and thrive. Passionate about self-discovery, personal growth, and mental resilience, Erik equips his clients with the tools they need to achieve lasting success.He specializes in supporting men facing challenges in their personal lives, careers, and relationships. Erik creates a safe, judgment-free space where men can openly express themselves and overcome the mental barriers holding them back. His coaching empowers men to move forward with clarity, confidence, and resilience.As a Mental Performance Coach, Erik helps athletes and high performers develop the mental toughness needed to excel under pressure. He teaches strategies to manage stress, build confidence, and perform at their best, whether in sports, sales, or life.Erik also works with door-to-door sales professionals, particularly in the solar industry, where mental stamina is crucial for success. Through his supportive coaching style, he helps clients break through limiting beliefs and build actionable plans to create real progress.Drawing from his own experiences with divorce, the death of a parent, and addiction, Erik understands adversity firsthand. He uses these challenges to offer guidance, clarity, and the support his clients need to turn hardship into opportunity.Ready to gain clarity, overcome roadblocks, and build momentum toward the life you want? Erik is the coach you need to connect with today.Link:https://www.erikspringberg.com/Behavioral Change,Coach,Growth Mindset,High Performance,Life Coach,Life Skills,Performance Coach,Personal Development,Personal Growth,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

The Sales Life with Marsh Buice
891. Learning vs. Knowing: Why You Stay Stuck & How to Break the Cycle

The Sales Life with Marsh Buice

Play Episode Listen Later Feb 15, 2025 11:38 Transcription Available


Send us a textAre you truly learning, or just repeating the same mistakes? This episode breaks down the difference between knowing something and learning it. Real learning isn't about memorizing facts—it's about changing your behavior when faced with the same challenges. If you keep finding yourself stuck in the same cycles—whether it's in sales, fitness, finances, or personal growth—it's because your actions haven't shifted. I'll share how small behavior changes lead to micro-wins and how stacking those wins creates long-term success. If you're ready to stop knowing and start doing, this episode is for you. Support the show

The Dana & Parks Podcast
Life skills with D&P. Hour 2 2/6/2025

The Dana & Parks Podcast

Play Episode Listen Later Feb 6, 2025 34:15


Life skills with D&P. Hour 2 2/6/2025 full 2055 Thu, 06 Feb 2025 21:00:00 +0000 ZwPIgLb5YEhT2jXbThl6elki4mtSg4wb news The Dana & Parks Podcast news Life skills with D&P. Hour 2 2/6/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%

The Human Upgrade with Dave Asprey
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244

The Human Upgrade with Dave Asprey

Play Episode Listen Later Jan 23, 2025 94:40


What if the key to living longer isn't avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groundbreaking new book Good Stress to the ancient practices that have stood the test of time, Jeff shares how to unlock the hidden potential of stress to build resilience, foster connections, and boost longevity. You'll discover why crying is an emotional biohack, how to spot the fine line between good and bad stress, and why the modern world keeps us stuck in a chronic stress loop—and how to break free. Jeff also dives into the science of emotional regulation, the role of connection in health, and the radical power of embracing discomfort to create balance and ease in your life. What You'll Learn: • How to turn stress into a tool for resilience and longevity • Why Jeff calls chronic ease the root of modern disease • The science of tears: how crying regulates stress and boosts health • How you can build a “psychological immune system” for emotional regulation • The key to balancing good stress and avoiding burnout • Why discomfort is the path to growth—and how to embrace it Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Jeff Krasno's Website – https://www.jeffkrasno.com/ • Preorder Good Stress – https://www.onecommune.com/goodstressbook#preorder • Follow Jeff on Instagram – https://www.instagram.com/jeffkrasno • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Timestamps: • 00:00 – Intro • 01:02 – Meet Jeff Krasno • 02:16 – Topanga Fires Survival • 04:14 – Good Stress vs. Bad Stress • 06:14 – Cortisol's Role in Stress • 13:13 – Social Media Triggers • 20:32 – Stressful Conversations • 31:34 – Cold Therapy Benefits • 42:26 – Stress and Recovery Balance • 45:58 – High Altitude Training • 47:29 – Cold Therapy Fails • 49:42 – Science of Crying • 54:51 – Reflections on Legacy • 59:37 – Balancing Stress and Ease • 01:10:30 – Nature and Spirituality • 01:22:52 – Facing Death with Grace • 01:32:53 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.