Trail GangstAZ Presents:

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We interview runners while drinking beer (or other beverages) and rating rap music lyrics. You'd be surprised what kinds of conversations it leads to! Follow us on Insta and subscribe on YouTube @trailgangstaz for even more great content! 😎

Ruairi Moynihan


    • Jan 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Trail GangstAZ Presents:

    Craig Hunt & Preston Cates Talk Wrestling, Music Taste, and How they got their Pro Contracts | RRTB

    Play Episode Listen Later Jan 8, 2024 28:57


    Craig Hunt is a professional runner for Hoka and head cross country coach at Coconino Community College. Preston Cates is a professional runner for Nike Trail and former wrestler. From 2015-2017, Craig was Preston's coach at Western State Colorado University. Both Craig and Preston now reside in Flagstaff, Arizona. Connect with us on social media! Trail GangstAZ: https://www.instagram.com/trailgangstaz/ Craig Hunt: https://www.instagram.com/coachcraighunt/ Preston Cates: https://www.instagram.com/preston.cates/ Ruairi Moynihan: https://www.instagram.com/lilrunnerboiii/

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    Can Stephen Haas of Dark Sky Distance pass our pro runner quiz?!

    Play Episode Listen Later Apr 29, 2023 8:32


    Stephen Haas is an accomplished runner, agent, and founder of the Under Armour team, Dark Sky Distance, based in Flagstaff, AZ. He is an agent or coach to many of your favorite pro runners! Find out how well he knows them through our photo challenge!

    "CAT RAP" with Grayson Murphy and Kuzco

    Play Episode Listen Later Mar 30, 2023 5:44


    You know her for her running accolades on the track and roads as well as world championships on trails! But we take a detour and put Grayson Murphy and her cat Kuzco to the test with our "Cat Rap" song guessing game! Stay tuned for our full episode with Grayson!

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    Professional Runner, Abby Hall, Beats the Boys, Digs Disco, & Talks About a UFO Encounter on the John Muir Trail?!

    Play Episode Listen Later Dec 13, 2022 32:06


    This is podcast is an extended version of the episode(s) available on our YouTube Channel:

    Nick Coury and his Coach James Bonnet Reveal the Secret to his 24 Hour American Record...Hint:

    Play Episode Listen Later Dec 9, 2022 5:44


    Nick Coury & James Bonnett talk High School Hijinks, Cereal, and Christmas Music While Running?!

    Play Episode Listen Later Nov 9, 2022 27:37


    24 Hour American Record Holder, Nick Coury, Discusses the Hottest Running Debates with his Coach, James Bonnett

    Play Episode Listen Later Feb 25, 2022 24:38


    PODCAST LINKS: YouTube version of this episode: https://www.youtube.com/watch?v=fu2nJogvClo

    Folk Singer & Trail Runner, Rob Riccardo, Samples New Guinness Brews and Raps in a Long Island Accent?!

    Play Episode Listen Later Dec 30, 2021 28:53


    Rob Riccardo Sings for the "One Word Song" Challenge | Runners Rate the Bars Part 1

    Play Episode Listen Later Dec 30, 2021 7:56


    Rob Riccardo is a verified Spotify Artist, ultra runner, and skateboarder/surfer. We put his music knowledge and vocals to the test with this fun game which is a precursor to his full episode of #runnersratethebars!

    Play Episode Listen Later Nov 18, 2021 27:17


    Craft Running athlete, Aravaipa team member - and now a Golden Ticket Winner (at the Javelina 100) - Tessa Chesser does a whole lot more than running! She rides motorcycles, does roller derby and has a diverse taste in music. Get to know her better here!

    Tessa Takes Our Music Quiz...and a Tequila Shot?! | Part 1

    Play Episode Listen Later Nov 10, 2021 9:57


    Craft Running athlete, Aravaipa team member - and now a Golden Ticket Winner (at the Javelina 100) - Tessa Chesser takes our "One Second Songs" quiz! Stay tuned for her full interview coming soon on YouTube and all major podcast platforms.

    Jeff Browning & Peter Mortimer Swap Whiskey, Favorite Albums, and Childhood Memories

    Play Episode Listen Later Sep 13, 2021 39:09


    Jeff Browning & Peter Mortimer SETTLE IT regarding Running's Hottest Debates

    Play Episode Listen Later Jul 29, 2021 17:44


    That's right - ultra running gurus and training partners, Jeff Browning and Peter Mortimer will (attempt to) settle, once and for all, the running world's hottest debates! Host, Ruairi Moynihan, also serves up some silly, non-running related questions to keep things interesting. Stay tuned for Part 2 where Jeff & Peter rate whiskey and rap bars!

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    Cat Bradley Talks Ciders, T-Pain, Canyon FKT's, Signing with Brooks, & More!

    Play Episode Listen Later Jul 7, 2021 47:43


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    "We Run the Desert Podcast" Hosts Sip Sours

    Play Episode Listen Later Jul 7, 2021 28:33


    We laugh it up with Chris Polito and Jeremy Heath, hosts of the "We Run the Desert" Podcast! Meet the Hosts: 1:50 Rate the Bars (Beer): 4:30 Rate the Bars (Rhymes): 12:35 Outro: 26:04 LINKS: Recent We Run the Desert Podcast Episode: https://podcasts.apple.com/us/podcast/we-run-the-desert/id1458057670?i=1000526222500 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/ Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii We Run the Desert Instagram: https://www.instagram.com/werunthedesertpodcast/ Chris's Instagram: https://www.instagram.com/polito_chris/ Jeremy's Instagram: https://www.instagram.com/runner_blogger_az/ WEBSITE: For cool merch, inspiring/funny blogs, and more - check out our website: trailgangstaz.com For questions or media inquires, email us at: trailgangstaz@gmail.com

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