Podcasts about western state colorado university

Craig Hunt is a professional runner for Hoka and head cross country coach at Coconino Community College. Preston Cates is a professional runner for Nike Trail and former wrestler. From 2015-2017, Craig was Preston's coach at Western State Colorado University. Both Craig and Preston now reside in Flagstaff, Arizona. Connect with us on social media! Trail GangstAZ: https://www.instagram.com/trailgangstaz/ Craig Hunt: https://www.instagram.com/coachcraighunt/ Preston Cates: https://www.instagram.com/preston.cates/ Ruairi Moynihan: https://www.instagram.com/lilrunnerboiii/

It's hard to believe years and years ago through a bunch of grown-up kids with a passion for surfing, snowboarding, action sports and a desire to make a difference in the world that a handful of us would connect! Fast forward, lots of life has happened since then, but I am excited to say God is still working in our lives and what once felt like a dream has become reality! On today's show I'm excited to share more about a friend's journey who can truly speak from experience. Transition and trusting the process has been part of his story. Brad Farson loves Jesus. He grew up in Colorado, went to Western State Colorado University. He's married and has two boys. Currently, he's working as a Firefighter and Paramedic for Colorado Springs Fire and recently wrote a book to help people become firefighters. Knowing how hard it is to commit to a dream, live to fulfill it and then teach others to do the same; I wanted to share Brad's story with you. Hoping you'll find some encouragement for your OWN journey today – You may not be where you want to be YET, but with the Lord's help, tenacious commitment and perhaps a good resource, mentor or BOTH; you'll step into that thing soon. FIND BRAD'S BOOK “Get Hired by a Fire Department. From testing to preparing for academy” HERE on Etsy. "I would recommend this book to anyone trying to join the fire family. It is great seeing a firefighter use his experience and struggles to help others. " - WMFPD Fire Chief Matt N _____ ENJOY THIS EPISODE?? We'd love for you to RATE & REVIEW and SHARE! COME SAY HI on Instagram at The Places Between here. Did you know The Places Between offers Retreats? We're headed to Costa Rica in 2023. Learn more at ThePlacesBetween.com --- Support this podcast: https://anchor.fm/theplacesbetween/support

Successful entrepreneurs know that getting out of their comfort zone is key to success. But how does one find the courage to venture into the unknown? For some, it's as simple as taking a leap of faith. Others might try to take small steps in a new direction first. Others find great success by establishing a routine and sticking to it. Matt Kuehlhorn joins us in today's episode to share the do's, don'ts, and secrets of business success. Matthew was introduced to experiential education when he transferred to a small mountain town college - Western State College (now named Western State Colorado University) - and met Barb Klingman. She taught the 'Intro to Experiential Education' class, and he was immediately captivated. Matthew has focused on teaching & learning throughout his career and found many positions that offer these opportunities. Even when outside the realm of outdoor education, while installing garage doors. Tune in!   During this episode, you will learn about; [00:45] A bit about Matt and what he does in his space [03:27] Current inspiration into business [05:50] His entrepreneurship journey [07:54] How his pivotal moment in business looked [10:27] Taking the risk to get to the land of unknown success [12:48] The best business decision that Matt ever made [14:32] Getting the courage to take the first step in starting a business [17:39] Avoiding making bad decisions in business [29:56] What's the best business metric that you should pay close attention to [30:36] Think and Grow Rich is a must-read book for any entrepreneur [33:15] Should you join mastermind groups for your business?  [35:56] How you can connect with Matt [36:54] Episode wrap up and calls to action Notable quotes“Riches are in the niches.”  “The biggest mistake is to live an unfulfilled life.” “The best decision to ever make in business is TO START.” “Problem-solving is the DNA of entrepreneurs.” Book recommendationThink and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 (https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331) Let's Connect! Matt Kuehlhorn Website: https://www.koolergaragedoors.com/ (https://www.koolergaragedoors.com/) Facebook: https://web.facebook.com/matthewkuehlhorn/ (https://web.facebook.com/matthewkuehlhorn/) Facebook Group: https://web.facebook.com/Corefathers/ (https://web.facebook.com/Corefathers/) LinkedIn: https://www.linkedin.com/in/matthewkuehlhorn/ (https://www.linkedin.com/in/matthewkuehlhorn/) Email: kuehlhorn@gmail.com If you liked this episode, please SUBSCRIBE to the podcast and drop us a FIVE-STAR REVIEW. We appreciate you, and your support enables us to keep bringing you the goods on the show!

Adam Howard is an old friend of mine and someone who mentored me through my writing endeavors in Telemark skiing. He grew up in Jeffersonville, Vermont where he learned to ski at a very young age. He did some Telemark racing on the east coast in the early 90s before heading out west to attend Western State Colorado University in Gunnison, CO. He worked on the college newspaper during that time and this was his introduction into ski writing. After ski patrolling in the winters and pounding nails in the summer, along with some freelance writing, he was presented with the opportunity to acquire Backcountry Magazine with some others. They released their first issue, as the new owners, in 2002. He's always been a huge supporter of Telemark skiing, both through his own endeavors and supporting others like myself. I'm honored he took the time to talk with me today. Learn more about Backcountry Magazine: https://backcountrymagazine.com/ SIGN UP FOR THE MAILING LIST: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family  Josh on Instagram and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop  HOW YOU CAN SUPPORT US: Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com

Could this be the end of collegiate running as we know it? In this episode, Lexi Miller sits down with professional runner and collegiate coach, Josh Eberly. Eberly shares the beginning and growth of the Western State Colorado University trail running team. Josh Eberly has been running for 20+ years. He has traveled the World and all over the United States to train and compete in some of the biggest road races, xc races, track races and mountain races out there. He has made 9 USA Teams, including a 12k Cross Country World Championship, 2 World Mountain Championships and 6 NACAC Championships . In College he was a 9 time All American and he has 3 Team Nationals Championships in Cross Country. He is an Individual National Champion in the 10,000 meters. I --- Send in a voice message: https://anchor.fm/definingendurance/message

Dave has been mountain biking since the mid-1980s and has ridden and raced his bike on trails all over the world. He has been involved in trial advocacy from the beginning and was the founder and executive director of Gunnison Trails, and race director for the Gunnison Growler. A member of the Mountain Bike Hall of Fame, Dave also created and leads the Mountain Sports program at Western State Colorado University. He joined the IMBA board of directors in 2016 as its chairman and was named IMBA's executive director in spring 2017. Dave chats here with Travis and Mace about a range of topics related to mountain biking, adventure racing, raising kids, Colorado, and the outdoors.

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

Whether referring to a place, a nonhuman animal or plant, or a state of mind, wild indicates autonomy and agency, a unique expression of life. Yet two contrasting ideas about wild nature permeate contemporary discussions: either that nature is most wild in the absence of a defiling human presence, or that nature is completely humanized and nothing is truly wild. Wildness: Relations of People and Place (University of Chicago Press, 2017) charts a different path. Exploring how people can become attuned to the wild community of life and also contribute to the well-being of the wild places in which we live, work, and play, Wildness brings together esteemed authors from a variety of landscapes, cultures, and backgrounds to share their stories about the interdependence of everyday human lifeways and wildness. With this book, we gain insight into what wildness is and could be, as well as how it might be recovered in our lives—and with it, how we might unearth a more profound, wilder understanding of what it means to be human. Gavin Van Horn is the Director of Cultures of Conservation at the Center for Humans and Nature. John Hausdoerffer is Professor of Environment, Sustainability, and Philosophy at Western State Colorado University. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Please enjoy my conversation with Craig Hunt! Craig grew up in New Milford, Connecticut and had an incredibly illustrious career in high school before going on to run for Central Connecticut State University. Since graduating college in 2014, Craig has coached at the collegiate level at Grand Canyon University, Western State Colorado University, and University of Illinois. He now is the lead running coach and personal trainer at the Physio Shop in Flagstaff, AZ. Craig's post collegiate running career has included a 2:15 marathon PR which earned him a spot at the Olympic Marathon Trials in Atlanta in 2020 where he finished 45th out of 175 male finishers. Craig has also represented Team USA at the Road 50k World Championships where he finished 10th! In the past few months Craig has taken two shots at the 100k distance finished 6th at Hoka Project Carbon X2 in a blazing fast 6:55:42 which is a pace of 6:41 per mile for 62 miles!!! Craig then followed that up three weeks later at the Black Canyon 100k where he led the race for over 50 miles as he pursued a golden ticket into Western States. For more info on Craig you can check out the links below. You can follow Craig on Twitter and Instagram @coachcraighunt Physio Shop - https://physioshopflagstaff.com/ Black Canyon 100k coverage: https://www.youtube.com/watch?v=igyr7-gIOfg&t=32873s Hoka Project Carbon X2 100k: https://www.youtube.com/watch?v=-8Tzynp-cqs For more information on my coaching services you can check out the below links: Website: https://www.trainingwithtucker.com/ Social media: @trainingwithtucker Email: tuckergrosecoaching@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Julian Cullumber joins this weeks Tribe Collective Podcast during his final hour on vacation in Hawai’i. As a longtime friend of Podcast host Dillon, he retells his experiences throughout the week, including running a marathon through Mānoa, hiking the Stairway to Heaven and eating sushi. We learn more about Julian’s identity as an ultramarathon runner as we discuss his running origins as being a social activity rather than an egotistical endeavor at Western State Colorado University. Julian emphasizes the importance of community and friendship in all areas of life, calling on his experiences coming out in a rural mountain town with little to no support from an absent LGBTQIA+ community. In this emotional and heart warming Podcast, you learn the meaning of holistic friendship as well as moving beyond fear to be your true self. You can find Julian on Instagram at @messy_sprinkle_spills Welcome to the Tribe

Core Tribe member, Magdalena “Maggie” Steele, is a rare breed of videographer and athlete. After graduating from Western State Colorado University with a Degree in Sport and Fitness Management with a minor in Film, Maggie pursued a career in film in Hawai’i. In this week’s pod we learn about Maggie’s first project documenting the protest of development of the Sherwood Forest on the island of Oahu, Hawai’i. We delve into her aspirations of documenting her trek to Mt Everest’s Base Camp as well as her new found sport of Ultra Running. Listen in to learn more about Maggie, her philosophies, and her thoughts. Fun Fact: Maggie edited this podcast herself. Follow her media Instagram @Maggiesteelefilms and personal Instagram @magz.media Welcome to the Tribe.

My name is Alice Stern and I am the founder and one-woman show behind Ascend Your Brand. Ascend Your Brand was born, with the purpose of helping overwhelmed entrepreneurs with brand and content creation, so they can focus on the parts of their business that excite them. I graduated Magna Cum Laude from Western State Colorado University with a degree in Marketing & Communications in 2015. My experience ranges from start-ups to large corporations, but I have found that working with passionate entrepreneurs is my sweet-spot. When I'm not at my computer, I'm racing cars, meditating, or shooting photos at a botanic garden. As a native Coloradoan, I am an avid skier and hiker. I'm a proud dog-mom to three rescue pups. ascendyourbrand.com https://www.facebook.com/ascendyourbrand https://instagram.com/ascendyourbrand Gridlife 2020 PPIR https://youtu.be/A_HYj4cIIh8

Welcome back to Light Body Radio! Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.   Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.   https://drlaramay.com/store/blackfriday Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here. https://drlaramay.com/store/blackfriday   Follow Up Notes from Episode: Holy Fire Reiki: Why placements? “The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.” The difference between Holy Fire and other forms? “Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness. Notable differences include:               i.      Working continuously even when not thinking about it. Spontaneously heals issues as they come up.  ii.      It works very quickly WITHOUT distress, aka healing crisis.  iii.      Always respects free will.  iv.      Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma.  v.      Releases worry and replaces it with feeling of safety vi.      Spontaneously provides guidance applicable to every level of life experience vii.      Effects of feeling continuously loved, a deep and refined nurturing feeling. viii.      Develops the healthy personality traits more that will serve a persons higher self more. ix.      It continuously evolves within the person and becomes more effective.” Resources to Check Out: Previous blog post: https://drlaramay.com/blog/whatisreiki Previous podcast: https://drlaramay.com/lightbodyradio/reiki The International Center for Reiki Training. Reiki.org https://www.reikiassociation.net About Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master: Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.  Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session. Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area.  Find her on Yelp, Instagram, Google+ and Twitter! IG handle @steeps2sands, online booking & store: www.vagaro.com/highleauhealth, website: www.daocloud.com/pro/stephanie-may1.

Welcome back to Light Body Radio! In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health. We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging times with empowerment and mindfulness. That’s what Stephanie and I wanted to bring you today, the tools to be empowered, to be the driver of your own mental state. You have the power to choose what and how you think and feel. You are not weak. You are not alone. I also wrote a blog about this back in March of this year right as COVID was starting to take off in the US. How timely?! Definitely check that out for tools to support mental health and self-care. If you or someone you love are in crisis, you are not alone! Please reach out and get help. I have listed some resources below to support you. You are needed. You are loved. You are valuable!   Namaste,   Dr. Lara   The information contained in this blog is intended to educate, inspire and entertain you on your personal journey toward health and happiness. It is not intended to replace care best provided by a qualified professional and is not a substitute for medical advice, diagnosis or treatment.   Resources & Cited Sources: My blog on getting out of the vicitm mentality. https://drlaramay.com/blog/victimmentality Trauma therapy: http://www.emdr.com. EMDR is a very gentle path to releasing trauma and reclaiming your life.   Topic specific resources: DOMESTIC VIOLENCE The National Domestic Violence Hotline (U.S.) • 1-800-799-7233 • TTY: 1-800-787-3224 • http://www.thehotline.org/ • Spanish: http://espanol.thehotline.org/   EATING DISORDERS • NEDA Helpline (U.S.) • 1-800-931-2237 (Mon.–Thurs., 9 am–9 pm ET & Fri., 9 am–5 pm ET) • NEDA helpline website • Bulimia.com hotline • ANAD.org hotline   DISASTER DISTRESS (U.S.) • 1-800-985-5990 • SAMHSA Disaster Distress helpline website   VETERANS CRISIS LINE (U.S.) • 1-800-273-8255 • TTY: 1-800-799-4889 • https://www.veteranscrisisline.net/   RAPE & SEXUAL ABUSE • National Sexual Assault Hotline (U.S.) • 800-656-4673 • https://centers.rainn.org/ • U.K. NHS resources • Australia resources   MENTAL HEALTH CARE • SAMHSA helpline website (U.S.) • SAMHSA toll-free helpline: 1-800-662-4357 • National Alliance on Mental Illness (U.S.) • Psychology Today therapist directory (U.S.) • U.K. NHS helplines • Australia mental health helplines • Netherlands resources   RECOVERY RESOURCES • Recovery Management Agency • AlAnon • Alcoholics Anonymous (AA) • In the Rooms • Narcotics Anonymous (NA) • SAMHSA.gov • SAMHSA’s treatment locator   EMERGENCY RESOURCES Suicide prevention National Suicide Prevention Lifeline (U.S.) 1-800-273-8255, available 24/7 Chat online at https://suicidepreventionlifeline.org/ For Spanish speakers: 1-800-273-8255 then press 2 For LGBTQ youth: 1-866-4-U-TREVOR In Canada 1-833-456-4566 http://www.crisisservicescanada.ca In the U.K. Call Samaritans 24 hours a day: 116 123 https://www.nhs.uk/conditions/suicide/ In Australia Lifeline.org helpline: 13 11 14 https://www.lifeline.org.au/ International Suicide Hotlines http://www.suicide.org/international-suicide-hotlines.html Loving Light Body Radio and wanting more? Become a Patreon Patron member to enjoy extra bonuses found nowhere else! About My Guest: Stephanie May, LMT, Reiki Master Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.  Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

Episode 7 of the Green House Healthy Podcast hosted by Heather DeRose and Antonio DeRose is now live on your favorite podcast platform! 

This week I have Stephanie May, BA, LMT, CPT, CRT joining me to discuss the role of magnesium in supporting your immune system. Magnesium has over 300 functions in the human body and is essential to healthy function. The best part is that you can reap the benefits just by taking a bath. Tune in and get all the juicy details.   After listening, you might also like this blog post I did about creating a relaxing and rejuvenating bath time. Check it out here. I also have a great post on natural remedies during the cold season. This translates nicely to any viral illness, which COVID-19 is of course. Get those natural remedies here. About My Guest: Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.    Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session.   To contact Stephanie: https://www.vagaro.com/highleauhealth for booking services www.mixdbodywork.com (530) 562-5052 Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area.  Find her on Yelp, Facebook, Google+ and Twitter!

Trai Cartwright is a 25-year industry veteran and a creative writing and business development specialist. She teaches, produces and writes screenplays and novels. While in Los Angeles, she was a screenwriter, independent film producer and story consultant, and development executive for HBO, Paramount Pictures, Universal Studios, and New Line Cinema. She was the assistant director for Leonardo DiCaprio's online endeavors, and the manager for 20th Century Fox's Mobile Studios. Trai currently teaches creative writing, screenwriting, and producing for Western State Colorado University, Denver University, and CU Denver. Conferences, cons, and one-on-one as a development and story editor. She's the screenwriter of Secret Ellington, and the producer of a docu-webseries called Hidden Tigers, and a short film called Sundown Road.

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. Please donate to Ask Win by going to https://www.paypal.me/WCharles. Patron Checkout: https://www.patreon.com/join/Askwin?. Simplecast's Brand Ambassador Program: http://refer.smplc.st/rtTvG. On Ask Win today (Saturday, January 19, 2019), Best-Selling Author, Win C welcomes Alyssa Kay Richman. Alyssa was born on March 31, 1994 with cerebral palsy that affects her right side. When Alyssa was 9 years old, she was also given a diagnosis of epilepsy. Alyssa attended school in Basalt and graduated from Basalt High School in 2012. When Alyssa first graduated, she attended Western State Colorado University from 2012-2014 and she was majoring in English. Alyssa worked with Valley Life For All in 2014 and that inspired her to study social work. Alyssa went back to school in 2015 and graduated with a Bachelor of Social Work in December 2017. As of August 2018 Alyssa is a ParaProfessional at Glenwood Springs High School working with the Special Education Department. To learn more about Alyssa email her at arichman38@gmail.com. Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. I, Win: http://books2read.com/Iwin Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144

Pretty full plate of college wrestling action going down on Saturday, but first, my oldest Lucy still isn’t feeling good, but my wife survived her 20+ hour trip back to the U.S. from Singapore just in time to make dinner. I’m actually kidding. We picked up dinner on the way home from the airport and I do most of the cooking because I have the job that has the home office. She’s also like, super awesome at her job. With the homestead back to normal, save the kiddo being sick, I’d like to welcome you to Short Time Shots, a semi-daily podcast aimed at giving you, the wrestling fan, all you need to know about the night’s (or previous day’s) wrestling news in a short, somewhat funny, or not, format. I’m Jason Bryant and I’ve skipped over the Octoberfests and I’ve gone right to the porters and stouts! There were 24 duals in Division I on Saturday with most of them taking place in the Capital Region of New York where Mr. Awesome Frank Popolizio hosted the Journeymen MyHouse Northeast Duals. We saw a lot of good individual action and a few upsets, but the biggest one team-wise came as Utah Valley knocked off No. 15 Rutgers 24-14. Rutgers jumped out to a big lead early, with a pair of major decisions at 125 and 133. After Utah Valley’s Matt Findlay picked up a fall at 141, Rutgers’ Anthony Ashnault matched it with a fall of his own at 149, giving Rutgers a 14-4 lead after four matches. Now, say it in your Red Dawn voice, the WOLVERINES, reeled off six straight wins to close things out, the biggest likely being Grant LaMont’s 9-6 win over John Van Brill at 157 pounds. Tanner Orndorff’s 9-2 win over Matthew Correnti sealed the deal after 197. Utah Valley did fight pretty hard earlier in the day, and that’s just not one of those cliché headlines when a team gets blown out. Yes, we saw a few of those already with teams “fighting hard” in a 48-3 loss or something like that. Yeah, you actually didn’t. You know who did, though? Utah Valley. No. 12 Nebraska, which was favored by like 19.5 points according to that one online sportsbook that’s now throwing out wrestling lines, needed a crucial win at 197 pounds by Eric Schultz to avoid the upset. Even without Zeke Moisey for that dual, the Huskers held on 19-15. No. 12 Nebraska went 3-0 on the day, also picking up a 28-9 win over Drexel and a 21-15 win over Virginia. No, we didn’t see Louie Hayes vs. Zeke Moisey. Moisey wrestled one match on the day, one where he had to do everything he could to beat Drexel freshman Antonio Mininno 8-7. Elsewhere in Troy, Utah Valley’s Matt Findlay and Virginia’s Sam Krivus both beat Nebraska All-American Chad Red on the day. Another Husker, Isaiah White, had a rough day as well. The former Division II national champion fell to Ebed Jarrell of Drexel and Demetrius Romero of Utah Valley. No. 17 Purdue went 2-0, blasting Bloomsburg 35-5 and Drexel 25-14. No. 21 Wyoming beat Edinboro 33-6 and Virginia 21-9. I’m going to give Johnny Clark some time here. Sacred Heart is no stranger to this show. I had their old coach Andy Lausier on the show on two different occasions, but he’s now at Davidson and Clark is running the show. On Saturday in Troy, Sacred Heart won two duals, which was the exact amount they won last year. They won two duals against Division I opposition, which has only happened sparingly since former coach Andy Seras left, like 10+ years ago. And not only did they win two duals against D1 competition, they did it in the same DAY. Now the internet archive kinda sucks when trying to pull up database-drive sites like the old InterMat from 10 years ago, but the most likely scenario that saw Sacred Heart ever win two Division I duals in one day was when Seras was coaching them and the Pioneers were in the CAA. It was also Sacred Heart’s first Division I win in the last eight years over a team not named Bloomsburg, Davidson or VMI. While Sacred Heart did also beat Bloomsburg on Saturday, the win I’m talking about here is the 24-22 win over The Citadel. Three things you LIKELY didn’t know about Sacred Heart - it’s program started in 1999, it’s in Fairfield, Connecticut and it’s the only Catholic university with a Division I wrestling program. While we’re talking about religious schools doing cool things … Cal Baptist is in its first year transitioning from Division II to Division I, which means the Lancers are in a bit of a no-man’s land when it comes to postseason competition. Coach Lennie Zalesky’s squad earned its first win as a Division I program over a Division I program on Saturday with a 28-10 win over Cal Poly. So I found myself watching the closing bouts of Western Colorado’s 18-17 win over Nebraska-Kearney. I love small college wrestling because of the cool, wacky things that go on. So Western Colorado was formerly known as Western State College, then it became Western State Colorado University, if for nothing more than to keep all the merchandise that said WSC relevant. I guess that old gear ran out and the board of visitors said, ok, we’re Western Colorado University now. A fall by Konnor Schmidt at 197 pounds gave Western Colorado a four-point lead heading into heavyweight and Kearney’s Jarrod Hinrichs did everything he could to score bonus points to try to send the dual to criteria or win outright, but came up just short 10-3, which clinched the dual for the Mountaineers. This was under a mat lamp, there were dudes with their chests painted hoopin’ and hollerin’ around the mat. It was a wild atmosphere. By the way, Western Colorado holds the distinction of being the highest school in college sports - NO, I don’t mean that kind of high with the laws in Colorado, I mean the altitude. Gunnison, Colorado sits 7,700 feet above sea-level. The University of Wyoming holds that distinction in Division I, at just over 7,200 feet. Yes, I was a geography nerd as a kid. The last time Clackamas Community College tasted defeat came back in 2015 when Division I Oregon State topped the Cougars. And this narrative of winning streaks will continue as Clackamas won its 40th straight dual, topping NAIA Eastern Oregon 34-10 on Saturday. The Clackamas win streak is the nation’s third longest in any division, behind NAIA Grand View, which has won 64 dual meets in a row dating back to November 7, 2014 when the Vikings were narrowly defeated by Iowa State, yes, THAT Iowa State 22-18. In case you’re wondering, Penn State’s streak is second behind Grand View at 45 and counting. In Division III, Springfield won the City Championship, beating the other three college wrestling teams in Springfield, Massachusetts. The Pride beat Western New England 24-17, American International 45-8 and Springfield Tech 45-6. Now to some notable tournament nuggets. The first one we’ll go with will be out in Fargo, where Mike Quamme is still likely buying beers at the Bison Turf. Don’t know Quamme? Ask Chris Willaert about their trip to Rio … oh wait, that’s right, Willaert wasn’t there. Quamme was one of the dudes who was with me and Julia Salata when we were all over Olympic Late Night with Ryan Seacrest. He’s also an NDSU alum. Oh yeah, NDSU. Gable Steveson, wrestling unattached, won the Bison Open beating 2017 All-American Tanner Hall of Arizona State 3-1 in sudden victory in the finals. Minnesota beat Air Force 33-3 in Colorado Springs on Friday night, so as of this moment, Steveson’s on redshirt. How long he stays there remains to be seen. Anything else notable? Well, other than Lee Pritts reminding me where he taught me how to play blackjack on Friday night, nah, not really. Returning national champion Zahid Valencia won at 174 pounds, picking up three falls and spending 4:48 on the mat all tournament. In Des Moines at the Grand View Open, it was mostly a redshirting freshman showcase as titles were won by Nebraska’s Alex Thomson, Iowa State’s David Carr, and Iowa’s duo of Nelson Brands and Anthony Cassioppi. At the Kaufman-Brand in St. Louis, Missouri’s Brock Mauller won again. Everytime this kid wins a tournament, he’s going to get into Short Time Shots. It could be the Afton Quadrangular, I don’t care. I want more Brock Mauller. At the Northern Colorado Open, Aaron Brooks won again. What’s also interesting about that tournament is Northern Colorado’s Rico Montoya, an NCAA qualifier last season at 133, won at 125 pounds. Johnson & Wales had five champions and scored 153.5 points to win the Roger Williams Invitational up in Bristol, Rhode Island. One thing some of you folks don’t know about is how active and competitive Division III is. Johnson & Wales’ returning national champion Jay Albis, who saw both positive and negative comments from fans after first-period tech fall against a Division I opponent last week, well, he was upended 6-4 by Southern Maine’s Peter Del Gallo in overtime in the finals at 125. Not to bring up Albis’ loss in a negative light, but seriously folks, if you would just GO to a Division III tournament and start following it as a whole, you’ll see the competitiveness there is among some of the best … in the WORLD. I announce the biggest and best tournaments the world has to offer and TRUST ME, the Division III championships is one of the most fun tournaments on the planet. UNSCRIPTED DIVISION III RANT JWU champs were Jordan Robinson at 133, Gabe McDaniel at 141, Da’Mani Burns at 149, Khamri Thomas at 184 and Michael DiNardo at 197. North Central won the Trine Invitational, outdistancing second-place Olivet 149.5 to 127. In California, West Hills College edged Bakersfield College 158.5-158 to win the Southeast Wrestling Alliance Conference. That’s in the California Community College league. They wrestle a fall semester only. West Hills had three champs. Bakersfield, the RENEGADES, had four. Not much on the women’s side to report, other than Emmanuel beat King and the University of the Cumberlands in dual meet competition. As always, all these scores and more available at the nation’s most comprehensive college wrest

Host Bill Kight speaks with Dr. John Hausdoerffer, the dean of the School of Environment & Sustainability at Western State Colorado University in Gunnison.

  Tim Kugler grew up in Northern Virginia and developed a love for mountains and mountainbiking in college there.  After some time in California and elsewhere, a roadtrip led Tim to Crested Butte and the Gunnison Valley.  Tim furthered his education here at Western State Colorado University, with a Master's degree, and landed what many would consider a dream job as executive director of Gunnison Trails.   Gunnison Trails is the Gunnison equivalent of the Crested Butte Mountain Bike Association, so their mission is to maintain and build new trails in the Gunnison area, especially at Hartman Rocks.  In the summer of 2018, Gunnison Trails also started breaking ground on new trails in the Signal Peak area just Northeast of the college.  If you want to know more about Tim's story, the process of getting new trails approved for the Signal Peak area, and mountain biking in the Gunnison area in general, this is the episode for you. Want to learn more about Gunnison Trails, the Original Growler race and opportunities to build great new trails?: Gunnison Trails Original Growler Gunnison Trails on Facebook

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com.  Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org.    On Ask Win today (Tuesday, March 27, 2018), Best-Selling Author, Win C welcomes Lindsey Nelson. Lindsey holds a Bachelor of Arts degree in creative writing with a minor in journalism from Western State Colorado University. She also holds a Copyediting Certificate from the University of California, San Diego.She spent three years as the head Copy Editor for the Top o' the World newspaper, where she discovered her love for editing. After graduating, she spent four years copy editing for the Gunnison Country Times, expanding her knowledge of Associated Press style. Her latest editing ventures have focused on self-publishing authors, non-fiction writers, magazines, and website-content strategy. She is spending the majority of her time working with independent authors to help them publish their manuscripts with confidence and accuracy. She lives and works in the Colorado Rocky Mountains, where she loves to boat, hike, snowboard, read, and spend time with her husband and kids. To learn more about Lindsey visit http://www.exactedits.com/home.html. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Ask Win will go to her new MacBook. Please support her in getting her new MacBook. Win Kelly Charles’ book “She is CP” will get to the New York Times somehow and to help her either by voting or send her good vibe. Please vote at https://soopllc.com/blog/book-ideas/cp-win-charles/. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at https://goo.gl/forms/aS4L6FuHyDSUhvrj2. If you would like to support Ask Win go to https://www.patreon.com/wcharles. Ask Win is sponsor by The Teeki Ambassador Program: http://mbsy.co/teeki/35149532. Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them on Amazon http://amzn.to/2gImve5. :) I have a Facebook page for the book http://facebook.com/SuperwomenSecretsRevealed Instagram http://instagram.com/SuperwomenSecretsRevealed and book page on the website: http://FitArmadillo.com/books. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Thank you in advance, Win.   Send to:   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win   Tuesday notes from fans:   Jennifer is inviting you to be a part of Jenny’s Tutoring in Jackson, NJ area. She can tutor online, SKYPE, or on the phone as well. She can tutor in the following areas:  American Sign Language, English as a Second Language, Psychology, History, Special Needs, basic skills (reading, writing and math), career services and essays etc. Jennifer Beilis is a current American Sign Language Professor on the college level and past Psychology Professor as well. She holds her Master’s degree in Education and Deafness Rehabilitation, New York University, SCPI, BA in Psychology, Rowan University and AA in Social Sciences from Brookdale Community College. You can email or call her at Jenny08520@aol.com or (732)534-6422, FB Jenny08520@aol.com or Twitter @JenniferBeilis and Linked In #JenniferBeilis.   Hi Win my name is Pol Cousineau and I'm the President & Captain of The Digital Navigator.   You're important and I'm excited to welcome you on behalf of myself and The Digital Navigator team!   Here's what you can expect from us...   We'll publish a monthly online business growth interview or training, and weekly tips to help you optimize your online marketing machine and boost your productivity. Every week we'll send you an email with a description of the resource and why we think it will help your business.   We'll send you emails about programs, hot premium resources and software (always after doing extensive research) we know can help you maximize your technology investment and results from your efforts in growing your business online.   Last thing -- tomorrow and the day after you will get some great blog articles so that you too can get better results with your email marketing.. and tomorrow you will also see a 30 seconds video about the underpants gnomes.   Deal?   There's a few important things so we can stay in touch... I'm not kidding!!! (really)   Step 1: We'd love to stay in your inbox and avoid the nasty spam box (yuck!)   Whitelist, mark important or add a star if you can to emails from pol@thedigitalnavigator.com and add me (Pol Cousineau) to your contact list.    For most email services you can do this by right clicking on my email, my contact name or clicking and dragging the email message to your Primary Inbox -- if your unsure simply hitting reply should do the trick!   Otherwise, you might miss my emails and you won't get our weekly tips and the monthly expert interview or training to help you get more results from your online business efforts.   Step 2: Like and Follow The Digital Navigator Facebook Page   By following The Digital Navigator on Facebook you'll get access to quick tips several times a week that will make online technology slightly less confusing and slightly more exciting by getting you incremental results.   Facebook: https://www.facebook.com/thedigitalnavigator/   Step 3: Hit reply to send me an email so I can show you I'm human (I'm not kidding)   Let's face it a lot of emails comes from bots, machines and who knows what. I'm a real human and I want to build a relationship with you.   Let me prove that to you! Send me an email and I'll personally respond to you.   Not sure what to say? Ask me a question about online marketing and technology or send me something humorous to test me like "are you really human?"   Like us on Facebook for more online business tips   Talk soon,   Pol Cousineau, CPA (Quebec) The Digital Navigator

On the first day of Christmas, my true love gave to me, Saturday night’s scores and more here on Short Time Shots, I’m your host Hall of Fame wrestling writer, broadcaster and announcer Jason Bryant and baby, it’s cold outside. Anyone ever actually listen to the lyrics of that song? This day and age, conduct like that would get you fired and tarred and feathered on social media. What the heck is that guy’s problem? Anyway … cliché warnings are walking around this winter wonderland tonight. It was hardly a silent night in college wrestling as one of the nation’s best tournaments, the Midwest Classic, completed its first day of action. I’ve always said there’s more to college wrestling than just the Division I teams and the Midwest Classic is a stellar event. Some might put it as say the Midlands or Southern Scuffle of Division II, despite there’s more than just Division II teams competing. Anyway, we’ll ring-a-ling, hear them ring right into the semifinals as UW-Parkside leads the field after the first day of competition with 68 points, followed by Findlay with 59.5, McKendree with 57.5 and Ashland with 57. Central Oklahoma isn’t far behind with 54. What’s astounding about this is there are 22 different schools represented in the semifinals out of the 30 teams in the field. Parkside and Findlay each have five, while Ashland has four. Central Oklahoma and Maryville have three each. You might remember Maleek Williams of Upper Iowa. Two years ago, he had a stroke ... and then later qualified for the NCAA Division II championships. Yes, the same season. Crazy. Anyway, he's into the semifinals for Upper Iowa where he'll face Sebastian Vidika of Ashland. Upsets disrupted things down low as ninth-ranked Carlos Jacquez will face freshman Joe Arroyo of Parkside in the bottom bracket semi. At 133, top-ranked Dustin Kirk of King moved into the semis where he'll face Darius Bunch of West Liberty. Ninth-ranked Arik Furseth of Parkside will face Mary's Tate Barnhardt in the semis. Barnhardt knocked off seventh-ranked Naquan Hardy of McKendree 8-7 in the quarterfinals. A pair of ranked wrestlers meet in the top bracket at 141. Darren Wynn of McKendree, ranked No. 1 in Division II will face Maryville's Will Roark, whom some of you may remember from Fargo. Roark is ranked No. 9 in Division II. Down low, Robert Mason of Ashland faces third-ranked Brandon Ball of Fort Hays State in the semifinals. Parkside's Frank Yattoni knocked off second-ranked and top-seed Rudy Guillen of Mary in the quarterfinals 2-0 at 149 pounds Down low, Will Steltzen picked off fifth-ranked Logan Grass of Mercyhurst in the quarters. Steltzen will face second-seeded but top-ranked James Krischke of Maryville in the semifinals. Wild weight class there. Shakeups were also around at 157 where Ryne Cokely, yes, THAT Ryne Cokely of Fort Hays State pinned third-ranked Ryan Strope of McKendree in the second round, but then fell to Parkside's 12th-ranked Pernevlon Sheppard in the quarterfinals. Sheppard will face unraked Austin Palmer of Newberry. Palmer beat fifth-ranked Heath Lange of Indianapolis 10-6 in the quarters. Up top, seventh-ranked Byran Dutton of Central Oklahoma will face NAIA runner-up Cam Tessari of Lindsey Wilson -- yes, THAT Cam Tessari. Top semifinal will come in the bottom bracket at 165 as fourth-ranked Alonzo Turner of Findlay will face off with Lake Erie's Nick Vandermeer. Third-ranked Bret Romanzak of Ashland is up top facing off with Seton Hill's Zach Voytek. Parkside's Nick Becker -- yes, another Becker still at Parkside -- is up top facing Nathan Vandermeer of Findlay, while down low, unheralded Miaden Vasilev of Maryville rolled into the semifinals beating two ranked foes, including sixth-ranked Brandon Supernaw of Western State Colorado. Yes, the full name of the school is now Western State Colorado University, not Western State College. Vasilev will try to take out his third straight ranked opponent -- fourth-ranked Nick Foster of McKendree in the semis at 174. Lake Erie's Tyler Hughes and Findlay's Brad Metz will meet in the bottom bracket at 184 pounds. Both are ranked in the top eight in the country. At 197 pounds, Limestone's fourth-ranked Matt Rudy will face seventh-ranked Wes Phipps of Mercyhurst in the top bracket semifinal, while 11th-ranked Konnor Schmidt of Western State Colorado will matchup with unseeded Armani Robinson of Findlay. Second ranked Logan Hopp was injured in his second round bout and was forced to default out of the tournament. That left ninth-ranked Mimmo Lyttle of Findlay to face off with Dalton Weidl of Newman in the top bracket semifinal. Indianapolis, the hosts of the event, gets its lone semifinalist with eight-ranked Dylan Falkenberg. He'll face fourth-ranked Caleb Cotter in the semifinals. This one's streamed live on Trackwrestling and it's one helluva tournament. The dual meet side of things had a very shiny nose, too. Ok, that … was not amusing. Lock Haven improved to 4-0 after picking up three wins in the Bald Eagle Duals in Williamsport, Pennsylvania. The 22nd-ranked Bald Eagles cruised past Division II Wheeling Jesuit 32-11 and Division III Messiah 34-6 before dispatching with EWL rival Bloomsburg 37-2 in the nightcap. Ronnie Perry knows when you’ve been sleeping, he scored three technical falls while Chance Marsteller, who knows when you’re awake, picked up a fall and two techs. Central Michigan opened up its MAC schedule with a ho-hum 34-6 win over Northern Illinois on Saturday night. The 23rd-ranked Chippewas earned five bonus victories en route to the win. Heavyweight Matt Stencel scored a fall in 36 seconds for CMU. Cold never bothered him anyway. A pair of old EWL wrestling foes tangled on Saturday with Clarion upending Pittsburgh 24-20. Trailing 14-9 with four matches left, Clarion went big with back-to-back falls by Dominic Rigous and Greg Bulsak put Clarion in position to win. Dustin Conti rocked the corncob pipe and button nose on the way to a tiebreaker victory over transfer Kellan Stout was the clincher. No. 1 Johnson & Wales went over the river and through the woods to New York and smacked around a pair of junior colleges with both the A and B teams. The Wildcats beat Nassau 36-9 and Camden County 46-6. Gator Boots Duals Nashville Sleigh bells ring, are you listening Loras College? The fourth-ranked Duhawks improved to 7-0 on the season with three wins at the Gator Boots Duals in Nashville, take me to another place, Tennessee. Wait a minute, Tennessee isn’t a Christmas song. Anyway, Coach T.J. Miller’s team outlasted eight-ranked Baldwin Wallace 18-13 and also picked up another top-ten win, beating No. 9 Ferrum 34-7. Loras’ Jimmy Davis rocked around the Christmas tree, topping nationally ranked Collin Saunders at 149 pounds. In other action down there, Luther, which serves as the host of the event, went 4-0 beating Lakeland, Huntingdon, UW-Oshkosh and the University of the Ozarks. Wheaton swept the Jim Fox Duals in Dubuque beating host Dubuque, Concordia -- of Wisconsin -- and Nebraska Wesleyan. I came across a roadkill dear … and that’s all I’ve got for Saturday, December 16.   The Short Time Time Wrestling Podcast is proudly supported by Compound Clothing. And if you haven't already, leave a rating and a review on iTunes. SUBSCRIBE TO SHORT TIME Apple Podcasts | Stitcher | Spreaker | iHeartRadio | TuneIn Google Play Music | iOS App | Android App | RSS GET DAILY WRESTLING NEWS! You like wrestling news, right? Of course you do. Did you know you can sign up for FREE to subscribe to the Mat Talk Online DAILY WRESTLING NEWS e-mail newsletter that's published EVERY morning with the previous day's top news stories from outlets all around the globe. It's free and it's a great way to start your wrestling day. Almanac Time! Get the Cadet & Junior Nationals All-American Almanac, a 250-page digital download. It's available now and if you use the promo code "JB" you'll save $5 off the cover price. It's got every All-American EVER in Fargo (and the locations that were before Fargo) and every breakdown by year and state. Oh, you know this guy who says he placed at Juniors? Fact check him or her quickly by buying one now! Looking to start a podcast of your own? 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Cycling, Skiing, Trail Running!  Dave Wiens of Western State Colorado University shares his stories about mountain bike racing, skiing, trail running and he catches us up on the Mountain Sports Program at Western.  Great opportunities for college students and inspiration for all of us.  Thanks, Dave! dwiens@western.edu www.western.edu/mountainsports