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Biya Simbassa took many American track and field fans by surprise on Sunday morning when they awoke to results from the Valencia Marathon and saw that the 31-year-old notched a personal best by nearly four minutes to run 2:06:53. The performance was good for 17th place in the race but moved him to No. 4 on the U.S. all-time list. Only Khalid Khannouchi (2:05:38), Galen Rupp (2:06:07) and Ryan Hall (2:06:17) have run faster. Back in 2022, we paid a visit to Flagstaff, Ariz. for a video featuring Simbassa and also recorded a podcast episode detailing his career path from being born in Ethiopia, moving to the United States in 2007 and then going through the school system. He started running in high school in Minnesota and then continued his development at Iowa Central Community College before transferring to Oklahoma. After graduating, he was coached by Scott Simmons in Colorado Springs before signing a pro contract with Under Armour to be part of the Dark Sky Distance Project with coach Stephen Haas. In 2023, Simbassa started working with Hall as his coach. The partnership lasted until this summer before Hall decided to step back from coaching. Simbassa worked with Ian Carter (a McKirdy Trained coach, who also was coached by Hall) for the Valencia Marathon build-up. CITIUS MAG spoke with Simbassa on Thursday afternoon to get details on how the performance came about. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Biya Simbassa | @simba_runner Time stamps: 3:19 - Reflections coming off the Valencia Marathon 5:12 - Processing the Olympic Marathon Trials 6:59 - Thoughts on whether he could've made the Olympic team 8:17 - When he knew the marathon was his event 11:15 - Feelings after not making Olympic team 13:00 - Why he races so often 17:14 - Thoughts on Ryan Hall stepping away as his coach 18:27 - Ian Carter becoming his new coach 19:42 - Why he landed on racing Valencia 20:39 - Goals and expectations heading into Valencia 23:55 - How he stayed composed after the halfway split 27:12 - Valencia course + atmosphere 30:13 - Shoe choice for the race 32:00 - Fueling throughout the race 33:44 - Plans for what's next SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com
Stephen Haas is an accomplished runner, agent, and founder of the Under Armour team, Dark Sky Distance, based in Flagstaff, AZ. He is an agent or coach to many of your favorite pro runners! Find out how well he knows them through our photo challenge!
Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time ... more »
Gordon and Kevin chat with 2022 New York City Marathon Champion Sharon Lokedi and her coach Stephen Haas. They also break down USATF CEO's $3.8M salary!?!? and OTC Elite's Hassan Mead tests positive. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we spoke to coach and agent, Stephen Haas. Coaching at Under Armour's Dark Sky Distance Group in the US, we spoke to Stephen about how he balances his coaching with his work as an agent and much more. Enjoy!
"(In 2016), I thought it was cool to be in Eugene for the Olympic Trials. I was still young. I was not a fast athlete in the field. I just had a good experience after that race and from there, I was like, 'OK. I want to be better. I want to be the top athlete. I want to make Team USA.' I started playing with my mind like that and just reminding myself I can be one of those guys." My guest for this episode is Biya Simbassa. We recorded this back in late March. Bear with us since we had a couple of microphone and audio issues that kept this episode pent away for the past couple of weeks. We did our best to repair it and still wanted to share his story with you all. Biya is a professional runner for the newly rebranded Under Armour Mission Run Dark Sky Distance team based in Flagstaff, Arizona and coached by Stephen Haas. Biya was last year's USATF Running Circuit champion with solid performances week after week on the roads including personal bests in distances from 5K to the half marathon. He also finished seventh at the U.S. Olympic Trials in the 10,000 meters despite being one of the last men entered in the race. This year, he finished 11th at the U.S. Championships. We touched on how he wants to improve this year both on the track and the roads but also dive into his upbringing being the son of an Ethiopian refugee, going through JUCO before landing at Oklahoma and then navigating his career post-collegiately. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathom and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23. HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University ... more »
On Wednesday 12-15-21 Presidents Ping and Putin met by video summit to discuss issues such as Ukraine, U.S. aggression, and China helping Russia with the fallout if it invaded Ukraine, namely financial sanctions and U.N. Security Council Veto. Unlike the U.S. and its allies who are exercising a diplomatic boycott of Olympic Games, Russia and China will be in full attendance. There were no formal alliances declared between the two nations, but each voiced support for the other. The issue of China-Taiwan- U.S. relations though not formally and publicly disclosed also are a hit button. GWU Prof. Charles Glasser, Former State Dept. official Stephen Haas, and Russia politics Professor Sam Greene join the podcast discussion.
Stephen Haas, Carlo Magno Chacón y Juan José Guevara, alcaldes de Pueblo Libre, Magdalena y San Miguel firmaron el convenio Sin Fronteras con el fin de unificar las operaciones de videovigilancia en los tres distritos a través de un centro con cámaras inteligentes. Aseguran que a pesar de ser de partidos diferentes ‘no hay tiendas políticas cuando se combate un tema de todos'.
Stephen Haas, Carlo Magno Chacón y Juan José Guevara, alcaldes de Pueblo Libre, Magdalena y San Miguel firmaron el convenio Sin Fronteras con el fin de unificar las operaciones de videovigilancia en los tres distritos a través de un centro con cámaras inteligentes. Aseguran que a pesar de ser de partidos diferentes ‘no hay tiendas políticas cuando se combate un tema de todos'.
Today on the podcast I was super fortunate to chat to Stephen Haas. Stephen has worked for Total Sports Management for the past 10 plus years. He is also a high level distance running coach of many athletes including the Under Armour sponsored professional running team; Dark Sky Distance, based in Flagstaff, Arizona. Prior to the recording of this podcast I hit Luke Matthew’s (top Aussie 800/1500 star and Total Sports Management athlete) up for a couple of hard hitting questions to throw at Haas. Thanks Lukey! Prior to becoming an athlete manager and coach, Stephen was an incredible runner himself having run for the University of Indiana in Bloomington, where he was a big 10 Champion at 5k and a 3 time All American who broke a few of Bob Kennedy’s school records! Out of college Haas ran professionally for New Balance running 13:33 for 5000m, 28:20 for 10,000m and 2:18:45 for the marathon. This interview is a great insight into the life of an athlete agent and this side of professional running. Thanks Stephen Haas!
Stephen Haas is a jack of all trades in the running world. A former professional runner turned sports agent and now coach of the newest U.S. Olympic Development team, Dark Sky Distance by Under Armour.In this episode, Stephen provides some insight into the Dark Sky team and what to look out for in the coming year. For more on Dark Sky Distance, check out their social media pages below. Instagram @dark_sky_distance Twitter @darkskydistance
“At the end of the day, I stepped away and I took on this mindset of ‘I’m not just a runner’ and I wanted to do other shit whether it was in work or outside of work. I wanted to distance myself from this world. The biggest thing I’ve learned from meeting people away from the sport and having experiences removed from the sport of running is that I am a runner at my core and it’s OK to admit that running is something really special. To be able to call yourself a runner is amazing. To be able to have the chance to do it at a high level – maybe even do it as your job or represent your country – besides it being something you love so much and naturally have a disposition for is a gift that maybe you shouldn’t throw away. I learned that being away from the sport. When I was in the sport, I was super frustrated like ‘Fuck this. I’m hurt all the time. This is bullshit.’ The time where I “treated my body to death” any epiphanies that I might have had have pulled me back into the sport. Now, I can look at it and say I am a runner at my core and that’s pretty cool.” Just a while ago, I was scrolling through Instagram and a poster for what looked like a concert festival came up but instead, it was for 'The Not Dead Yet Comeback Tour' and it was Ciarán ó Lionáird announcing his comeback to professional running. It looks serious. He’s working with agent and coach Stephen Haas in Flagstaff Arizona and he’s working out with Edward Cheserek. So I wanted to know more about this comeback. We decided to jump on a call where we discuss this, his disappointment in 2012, a series of injuries, time away from the sport, adjusting to the real world and what will ultimately make this all worth it even if there is no Olympics. This one goes out to all the listeners who want to rekindle that flame in training and sharpen their mindset for a comeback. Follow Ciarán and keep up with his comeback on Instagram. FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify!
Stephen Haas is a professional track coach based in Flagstaff, AZ, and the director of operations for athletics for Total Sports, a professional sports agency. Steven discusses his path into coaching, his top tips for young and developing athletes, and the ways he individualizes training in a group setting.
FloTrack OG's Ryan Fenton and Alex Lohr reunite in a brand new podcast on FloTrack called Beneath the Grandstand. Their first episode features guests Canadian distance star Justyn Knight, Sound Running founder Jesse Williams and sports agent Stephen Haas of Total Sports. These three guests represents three different parts of the track and field/running industry and provide insight on how all sectors of the sport are being affected by the COVID-19 pandemic.
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Ashley Taylor is a Canadian track and field athlete. She ran for Northern Arizona University and is now a professional runner with the goal of competing in the 800 meter for the 2020 Olympics in Tokyo, Japan. She currently trains in Flagstaff, AZ as part of Under Armour and is coached by Stephen Haas and Shayla Houlihan.
He's one of the busiest guys behind the scenes of professional track and field. Stephen Haas represents and coaches National Champions, U.S. Record Holders, NCAA Champions, and Olympians such as Shelby Houlihan, Hasaan Mead, Pat Casey, and Edward Cheserek. Listen to the latest edition of the Capella Athletics Podcast for all the details on being an agent, the integrity of professional track, and ways the sport can be improved! For more visit: Instagram - @CapellaAthletics Twitter - @CapellaPodcast
Listen in as we talk to Chris Mosebach from Weyerbacher and Stephen Haas from Schlafly as we discuss pumpkin beer and these two great craft breweries. Also talking the last week in the NFL, bets and Fantasy football. Listen in at 8pm
Listen in as we talk to Chris Mosebach from Weyerbacher and Stephen Haas from Schlafly as we discuss pumpkin beer and these two great craft breweries. Also talking the last week in the NFL, bets and Fantasy football. Listen in at 8pm