Trail in the Sierra Nevada mountain range of California, United States of America
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14 episodes with John Muir Trail
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5 episodes with John Muir Trail
5 episodes with John Muir Trail
Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet! This recording is part of a larger JMT clinic we hosted over at THRU-r. For visuals and the entire clinic, you can watch on YouTube. Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode (and the YouTube video) is for you!In this episode, you'll learn about:The 14 reasons why JMT thru-hikers have to leave trail earlyTips on how to avoid these things and have a successful hikeHis personal experience and insight on the trail & much more!If you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Thank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for visuals, you can watch on YouTube. Here, Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode is for you!In this episode, you'll learn about:Northbound versus Southbound (& what he recommends)The best places to campWeather expectations, resupply insights, and thoughts on logisticsHistory of the trail & much moreIf you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
New podcast from the COLD team: Eric Robinson forges a new friendship on the John Muir Trail, while an old friendship frays under stresses of the trail. From the High Sierra to the Himalaya, Eric’s aspirations in the outdoors continue to grow. His wife, Marilyn Koolstra, accompanies Eric on some of his adventures. But a rift emerges when Eric insists on going out alone after a few close calls with death in the mountains.See omnystudio.com/listener for privacy information.
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, you'll learn about:1. Snow & river situations in different parts of the thru-hiking season2. Suggested river crossing protocols3. Dry crossings, wet crossings, & what to look for during each4. Safe crossing techniques as a solo backpacker or in groupsPrevious safety episodes with Ned:Episode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Hiking the John Muir Trail alone and legally blind, leads to an unexpected brush with death for today's guest Noah Niesen. We discuss his role in a mystery order, the wise words of not fearing death from his grandfather and the hike that nearly cost him everything. Noah's podcast is Reasonably Unreasonable - avail where podcasts are found. Find my tour dates and more at my website: http://www.ryansingercomedy.com/ Commercial Free episodes here! SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meet Roz Brooks, a woman who discovered hiking in her 50s and then said “yes” to everything. In this inspiring episode of the 10Adventures Podcast, Roz shares her journey from Las Vegas city life to climbing mountains, leading hundreds outdoors, and founding Blacks in Nature. You'll hear about her first time seeing Alaska, the challenge of backpacking the John Muir Trail, and her accidental path into urban farming and nonprofit leadership. Roz's story is funny, soulful, and deeply motivational. Don't miss it! #hikingover50 #JMT #blacksinnature #tenadventurespodcast #rozbrooks #outdoorleaders #communitygardens To learn more, you can Visit Blacks in Nature: blacksinnature.com Visit Together We Can: https://www.vegasroots.org/ Find Roz on Instagram: @blacksinnature About Us
I sit down with Doc, the voice behind Hiker Trash Radio—a podcast that's interviewed over 450 adventurers from thru-hikers to Barkley Marathons legends. We dive deep into Doc's wild behind-the-scenes experience covering the 2024 Barkley Marathons as a first-time invited media member. From nearly camping in the wrong forest to building trust at the Yellow Gate, he shares how he captured the stories of runners, crews, and chaos at one of the world's most mysterious races.Check out the Barkley Marathons Bonus Episodes: https://open.spotify.com/playlist/5KrLfLJn9Joy6PwwX3uEFR?si=88778974ca8d44f4We talk about John Kelly's fun run finish, the brutal new Ball Bearing Hill, and the unglamorous truth about nap-induced DNFs. Plus, we explore the evolution of Hiker Trash Radio, the art of giving trail names, and why Doc's doctorate turned into a trail moniker.Check out Hiker Trash Radio YouTube: @hikertrashradio Spotify: https://open.spotify.com/show/4gvi6HyY4wdQ7u8wWdSnkx?si=db514a5572e34e34Instagram: https://www.instagram.com/hikertrashradioWhether you love the Appalachian Trail, John Muir Trail, Continental Divide Trail, or just thrive on tales of ultrarunning pain and perseverance, this one's got something for every dirtbag dreamer.support our sponsors:Janji.comGarageGrownGear.comCsinstant.coffeeChapters00:00 Introduction to the Barkley Marathons02:48 Doc's Journey to Cover the Barkley06:07 The Anticipation of Race Day08:49 Interviews and Insights from Runners11:53 The Race Begins: Expectations vs. Reality15:01 The Challenges of the Barkley Course17:58 The Atmosphere During the Race20:57 Reflections on the Race Experience24:04 The Aftermath: No Finishers This Year30:57 The Final Moments of the Race32:01 Reflections on Race Difficulty33:30 Media Coverage and Content Creation36:01 The Evolution of the Podcast37:48 The Journey into Backpacking46:00 Trail Names and Their Stories51:01 The Magic of Thru-Hiking55:16 Exploring Adventure StoriesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Join Paul Golden on the Post Game for a compelling conversation with Ralph Drollinger. From winning two national championships under the legendary John Wooden at UCLA (1973 and 1975) and his brief NBA career with the Dallas Mavericks (1980-1981), Ralph's life took a transformative path. Discover his journey of faith, his significant contributions to the sports ministry world, and the impactful work he now leads through Capitol Ministries, providing Bible studies and discipleship to political leaders. Ralph reflects on the influential guidance of his mentors, Coach Wooden and John MacArthur, and shares memorable stories including a significant encounter with "Pistol" Pete Maravich. Don't miss the surprising revelation at the end regarding Ralph's connection to the highest levels of American government. Subscribe to the Post Game with Paul Golden wherever you listen to podcasts for more inspiring stories.Show Notes:Capitol Ministries Official webpage: https://capmin.org/Order Paul Golden's new book: The Storm Before the Calm https://store.foi.org/purchase/the-storm-before-the-calmSend us a textFor more information and to financially support the podcast, go to www.PaulGolden.org
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The force and flow of water2. Tips and what to watch out for while crossing creeks3. Snow bridges, the "secret season" & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In this episode, Jason Waugh from the YouTube channel "Backpacking with Jason" jumps on the show to tell us about his epic adventure on the John Muir Trail in Northern Tennessee. After severely breaking his ankle last year, how did he do as he put that ankle through its first major test?Check out the Outdoor Vitals Stormloft Topquilt here: https://bit.ly/4c2Kugi
On this episode of the Free Outside Podcast, I sit down with the multi-talented and wildly entertaining Chad Lubinski. Chad is one of the most well-rounded people I've ever met—he's a thru-hiker, ultra runner, backcountry skier, climber, jujitsu practitioner, and full-time content creator. If you've been listening for a while, you may recognize him as the guy who once interviewed me—and now he's back for his third appearance.Follow Chad on the internet: https://www.instagram.com/chadahooche_/https://www.youtube.com/ChadLubinski Also support us by joining our patreon: www.patreon.com/freeoutside And shopping at our sponsors: garagegrowngear.com and Janji.com-We kick off the conversation with the unexpected burden of being named Chad in the age of TikTok stereotypes, but quickly dive into topics like:-Why thru-hikers should give trail running and ultra running a shot-The underrated magic of fastpacking and why it's the life hack for outdoor lovers with limited time-Chad's story of going from a probation officer to full-time content creator-What it really takes to build a career around your outdoor passions-Working with brands, avoiding the red flags, and learning how to say no-The art of storytelling in adventure documentaries—and why gear isn't everything-Why filming your adventures doesn't ruin the experience (and may actually make it better)-The best kind of suffering (and how Chad would design the ultimate sufferfest race)Whether you're curious about building a career in the outdoors, documenting your adventures, or just wondering what it takes to live an unconventional life, this one's packed with inspiration, hard truths, and plenty of laughs.Chapters00:00 Introduction to Chad Lubinsky03:00 The Impact of Names and Identity05:51 Exploring Thru-Hiking and Ultra Running09:12 Fast Packing: A New Approach to Hiking12:01 The Transition from Hiking to Content Creation14:59 Overcoming Adversity on the John Muir Trail17:56 Taking the Leap: From Job Security to Content Creation20:52 Building a Brand and Monetizing Content23:57 Navigating Brand Partnerships and Content Creation29:54 Navigating Brand Partnerships39:04 The Art of Storytelling in Adventure Filmmaking50:56 Capturing Authentic Experiences56:57 Creating Unique Adventure ChallengesKeywords: Chad Lubinsky, thru-hiking, ultra running, fast packing, content creation, outdoor adventure, John Muir Trail, brand partnerships, hiking tips, outdoor lifestyle, brand partnerships, storytelling, adventure filmmaking, influencer marketing, content creation, authenticity, YouTube, adventure challenges, outdoor experiences, video production
On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame a tough DNF Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games The power of community and why ultrarunning is not just a solo sport Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300 Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible. Show notes: http://www.theriot.run/leahv Get Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription with code RUNTHERIOTPOD at checkout You can claim it at: http://magicmind.runtheriot.run
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. How to move over snow, prevent falls, and how to fall safely (if it comes to that!).2. Traction devices and tools to help you be safe when traveling through snow3. Self-arrest techniques & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we swap war stories about the Arizona Trail, John Muir Trail, and why we both seem to choose the absolute worst conditions for FKTs. If you're into absurd ultra running tales, bad decisions, and lessons learned the hard way, this one's for you.This episode is brought to you by: https://www.garagegrowngear.com/https://janji.com/So tell them I sent you! Follow Joe online: https://www.instagram.com/thestring.bean/And my sister's knitting account: https://www.instagram.com/knitted.with.grace/TakeawaysJoe is not a vegan athlete, despite misconceptions.He emphasizes the importance of a well-rounded diet.His first FKT experience was filled with overconfidence.Trusting technology can lead to unexpected challenges.Hallucinations can occur during extreme endurance events.Mental challenges are as significant as physical ones.The John Muir Trail inspired Joe to pursue FKTs.Caffeine and sleep management are crucial for performance.Hallucinations can lead to dangerous situations.The psychological aspect of running is multifaceted. Survival situations often involve extreme conditions and mental challenges.Gear failures can significantly impact performance in ultra running.It's important to invest in reliable gear for long-distance events.Coaching requires continuous learning and adaptation to athletes' needs.Sleep strategies are crucial for endurance races, but they vary by individual.Being selfish in races can enhance performance and personal experience.Self-supported racing fosters independence and self-reliance.The journey into coaching can be both rewarding and challenging.Understanding one's body and its responses is key to successful racing.The golden ticket symbolizes achievement but comes with its own challenges.Chapters00:00 Introduction to Veganism and Misconceptions03:05 First FKT Experiences and Overcoming Fears05:54 Challenges on the Arizona Trail08:58 The John Muir Trail: Inspiration and Aspirations11:55 Experiences on Mount Whitney14:56 Hallucinations and Mental Challenges in Ultra Running18:10 The Psychological Aspects of Endurance Running23:49 Survival and Extreme Conditions25:37 Lessons from Gear Failures28:32 The Burping Dilemma31:57 The Journey into Coaching36:27 Navigating Sleep Strategies39:30 The Importance of Selfishness in Racing43:25 Golden Ticket TalesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Today on Episode 496 I'm talking with Mattias Jansson from the National Pilgrim Center in Trondheim, Norway. I recently had the opportunity to hike the Pilgrim Path along Olav's Way, and if you get the chance, do it. Not only is the walk beautiful, but the history is quite interesting as well. Not only is the walk beautiful, but the history is quite interesting as well. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE I'd love to hear your feedback about the show! You can contact me here: rick@theoutdoorbizpodcast.com What Happened I've done my fair share of hiking. From the John Muir Trail to the PCT, I thought I had a pretty solid handle on what makes an adventure worthwhile. But then I found myself in Norway, walking the Pilgrim Path to Nidaros Cathedral, and something shifted. It wasn't just the landscapes—though, let me tell you, those were next level. One day, we were trekking through misty mountains. The next, we were passing through sleepy villages, exchanging nods with locals who've seen hikers like us for centuries. And then there was that one wild day—the rain poured, the wind howled, and instead of hurrying through it, we stopped to make coffee by a quiet pond. No rush, no race, just being in the moment. That's when it hit me: This wasn't just a hike. It was something deeper. Something that had been calling to people for over a thousand years. It made me wonder: Why do we chase adventure? What are we really searching for? Principle Here's the truth: Many people think adventure is about ticking off trails, collecting miles, or conquering nature. But the best adventures? They change you. A pilgrimage isn't just about getting from point A to B. It's about stripping away the layers of everyday life—the distractions, the to-do lists, the noise—until all that's left is you, the trail, and whatever you're meant to discover along the way. Transition Many people don't realize it, but they're searching for more than just adventure. They're searching for meaning. And yet, so many never find it—not because they're not looking, but because they don't know where to look. And … That's Why… That's why, in this episode of the Outdoor Adventure Lifestyle Podcast, we sat down with Mattias Jansson, a modern-day guide of these ancient trails. We talk about the Viking roots of the Pilgrim Path, the deep connection between adventure and self-discovery, and why people from all over the world are drawn to this experience today. Call to Action If you've ever felt stuck—like your adventures aren't quite scratching that itch anymore—this episode is for you. Because adventure isn't just about new places. It's about new perspectives.
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow. This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The phases of snowpack in the Sierra & weather considerations2. Snow hiking tips & recommendations with regard to safety3. Snow structures, snow movement & so much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 2190 mile Appalachian Trail completing it in 40 days, 18 hours and 6 minutes, averaging a mind boggling 56.4 miles per day and breaking the prior record by 13 ½ hours. Taras goal during the Appalachian Trail FKT was to raise $20,000 for the nonprofit, Girls on the Run. Her hope was to inspire women and girls to go for that tough goal no matter if it's with running or in life. The very night she finished the AT at 11:53pm, they hit her goal of $20,000. Since the word has gotten out about this record, people have shown up and donated an additional $31,000 bringing the total to $51,203. Her primary sponsor, Altra, has also decided to give $45,000 bringing the grand total to $95,153 as of November 13.Instagram: @tara.dowerYouTube: www.youtube.com/@taratreksWebsite: tara-treks.com/Chapters00:00 Introduction to Tara Dower and Her Achievements03:13 The Role of the Crew in FKT Attempts06:04 Nutrition and Caloric Needs During the FKT09:07 Tara's Running Background and Evolution11:57 Mentality and Mindset in Endurance Events14:49 Weather Challenges During the Appalachian Trail FKT17:58 Overcoming Low Points and Hallucinations20:23 Hallucinations and Mental Challenges During Ultra Running22:16 The Last Push: Overcoming Exhaustion26:09 Recovery After the FKT: Physical and Mental Effects29:44 Life Changes Post-Achievement: New Opportunities32:27 Fundraising Success: Supporting Girls on the Run33:30 Working with Sponsors: Building Relationships34:32 Future Goals: Speed and New Challenges38:54 Trail Nicknames: The Story Behind 'Candy Mama'The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
Kenzie Smith, Christian Outdoor Content Creator, Retreat Host, and Podcast Creator, joins Maddie Pellman, host of Who Runs This Park, Park Enthusiasts. Kenzie is the creative force behind My Valley His Victory, a podcast exploring faith, outdoor adventures, and building authentic community. A self-taught outdoorswoman, Kenzie is passionate about showing that it's never too late to learn outdoor skills—whether that's backpacking, skiing, or overlanding—and proving that adventure can be a pathway to connection and spiritual growth.In this episode, Kenzie shares how being laid off turned out to be a blessing, sparking her journey into content creation and her mission to build a faith-centered outdoor community. From working in Alaska after college to hosting transformative women's retreats in Colorado, Kenzie's story is one of resilience and passion. We dive into her recent completion of the iconic John Muir Trail, her favorite annual event, The Highlander, and her experience as a former college athlete finding solace and purpose in the outdoors.Kenzie's Instagram community is a testament to her belief in the power of shared adventures. You'll leave this episode inspired to pursue your own outdoor journey, embrace new challenges, and maybe even plan your next big hike. Whether you're a seasoned adventurer or just starting out, Kenzie's story will resonate with anyone longing to find their place in the wild. You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park is produced by Maddie Pellman with music by Danielle Bees.
Welcome to another epic installment of The Month of Jeff! In this episode, I'm joined by the one and only Jeff Hester, a trailblazing adventurer who's done it all—from hiking the John Muir Trail 30 years apart to founding the Six Pack of Peaks Challenge and SoCalHiker.net . Find Jeff Hester on the internet: https://www.instagram.com/jeffhester/ Jeff shares incredible stories about thru-hiking in the 1980s (hello, mimeographed itineraries and DIY dehydrated meals!) and how his love for the outdoors evolved into building a vibrant hiking community. We dive deep into the magic of the John Muir Trail, the challenges of the Lost Coast Trail, and how Jeff turned his passion for adventure into a movement inspiring thousands of hikers every year. Support us on Patreon: Patreon.com/freeoutside takeaways -Hiking can be a transformative experience that builds confidence. -Planning and preparation are crucial for successful long hikes. -Resupply strategies can make or break a hiking trip. -Community and social connections enhance the hiking experience. -The evolution of hiking culture reflects broader societal changes. -Documenting hiking experiences can inspire others to explore the outdoors. -Physical maps and traditional navigation offer a different adventure than GPS. -The Lost Coast Trail presents unique challenges and rewards. -Building a community requires consistency and genuine interaction. -The joy of hiking lies in the experience, not just the documentation. Sound Bites "It's a whole different experience than nowadays." "I would go back and do that one again." "You just never know how that's going to end up." Chapters 00:00 Introduction to Jeff Hester and the John Muir Trail 09:30 Resupply Strategies and Trail Cuisine in 1980 15:39 Life Changes and the Decision to Hike Again 25:12 Growth of the Six Pack of Peaks Challenge 32:55 The 2010 JMT Hike Experience 38:12 Comparing Hiking Experiences: 1980 vs 2010 44:32 The Lost Coast Trail Adventure 53:01 Backpacking Then and Now: A Reflection keywords: John Muir Trail, SoCal Hiker, hiking community, outdoor adventure, backpacking, trail cuisine, resupply strategies, Lost Coast Trail, Six Pack of Peaks, endurance sports
On the show, Rick is going to go back and pull from past conversations with authors of successful books. Rick will talk with Phil Gramlich, who put together a collection of stories for “Walt and His Park: The Stories You (Probably) Never Heard”; Ethan Gallogly, who used his time hiking the John Muir Trail as inspiration for his book “The Trail: A Novel”; and the husband-and-wife team of Greg Glasgow and Kathryn Mayer, who wrote “Disneyland on The Mountain: Walt, the Environmentalists; and the Ski Resort That Never Was.”
In today's episode of Backpacker Radio presented by The Trek, we are joined by thru-hiker and Trek Writer, Katie Jackson, known on trail as Double Dip. Katie gives us an in depth breakdown of her recent thru-hike of the Continental Divide Trail, including why she advocates that hikers not take the Creede cutoff, her experience of a wild storm so intense that lightning struck and killed nearby cows, the challenge of losing her hiking partner early on, hiking on an injured foot for hundreds of miles- and how it was miraculously healed in some hot springs, waking up to grizzles in her camp, and much more. Katie also gives some of her backpacking hot takes, including how the Colorado Trail is superior to the JMT. We wrap the show with whether it'll be possible to thru-hike the AT in 2025, the incredible phenomenon that is Frito feet, my new depressing thing of the week, and the triple crown of places where a long trail should exist. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. Trailbrush: Use code “TREK20” for 20% off trailbrush.com. [divider] Interview with Katie “Double Dip” Jackson Katie's Trek author page Katie's Instagram Time stamps & Questions 00:02:46 - Reminders: Help us make Jabba shave his beard, support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:07:55 - Introducing Katie 00:08:40 - What's your outdoors origin story? 00:11:15 - What's your 9 to 5? 00:14:24 - Would you recommend consulting to people interested in thru-hiking? 00:16:05 - How does your engineering brain manifest while hiking? 00:18:37 - Did you plan anything on the Colorado Trail that you did not plan for the CDT? 00:19:30 - How many boxes did you send yourself on the CDT? 00:21:35 - What other regrets do you have from hiking the Colorado Trail? 00:27:07 - How did your eating strategy evolve over the CT? 00:31:00 - Discussion about the Cochetopa section of the CT 00:36:12 - What led you to the John Muir Trail in 2023? 00:38:02 - Which trail is better between the CT and JMT? 00:40:00 - Why didn't you love the Winds? 00:41:18 - Was your dad okay with you doing the CDT in 2024? 00:42:10 - Did you ever have any issues with satellite messages not going through? 00:43:35 - How was New Mexico? 00:44:40 - Tell us about losing your hiking partner early on 00:49:54 - Would you feel comfortable starting the CDT alone now? 00:52:45 - How was the water in New Mexico? 01:02:45 - How would you rate New Mexico 1 out of 10? 01:05:00 - How much snow did you encounter? 01:08:10 - When did you use your ice axe? 01:10:30 - Were most people getting beaten up? 01:14:30 - What advice do you have to avoid silly mistakes? 01:18:35 - What were your top 5 snacks? 01:21:20 - Discussion about Katie's backpack 01:23:25 - Tell us about the next stretch of trail and your foot injury 01:26:45 - What was the diagnosis from the doctor? 01:28:35 - Story about stopping in Granby 01:33:00 - How did your foot eventually heal? 01:35:40 - Tell us about taking the cutoff around Rocky Mountain National Park 01:36:50 - If you did the CDT again, would you do any different alternates? 01:38:45 - Did you experience judgment because you hadn't done another long trail before? 01:42:00 - Discussion about unsolicited advice 01:43:30 - How was the mental aspect of the trail compared to your expectations? 01:45:00 - Tell us about Wyoming and adding whimsy to the trail 01:48:25 - Why didn't you love the Winds? 01:49:27 - Tell us about the Idaho-Montana border 01:51:50 - Would you do the trail again SOBO? 01:53:05 - Tell us about almost getting hit by lightning 02:01:20 - What was the best trail magic of the CDT? 02:05:05 - Tell us about the Montana section 02:06:37 - How did you manage your long distance relationship? 02:08:10 - Did Montana meet your expectations? 02:11:50 - Did you see any grizzlies? 02:14:47 - What was it like to get to the terminus? 02:17:36 - Kumo Question: What is your favorite book and why? 02:20:17 - Where can people follow you? Segments Trek Propaganda Will It Even Be Possible To Thru-Hike the AT in 2025? by Kelly Floro Why I'm NEVER Hiking in a Dress Again by Kelly Floro QOTD: Do you know about Frito feet? Depressing Thing of the Week Triple Crown of where a long trail should be Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.
Jester and Kenzie discuss their personal faith journeys, overcoming life's challenges, and how they incorporate their love for the outdoors into their spiritual lives. Kenzie shares her story of transforming from an atheist to a believer and the impact of her podcast. They also delve into Kenzie's adventure on the John Muir Trail, the dynamic of overlanding with her husband, and the lessons learned from extended travel in the outdoors. Both women reflect on their experiences and how the trail has deepened their relationship with God. Connect With Kenzie Smith: Podcast: https://myvalleyhisvictory.com/podcast YouTube: https://www.youtube.com/@MyValleyHisVictory Website: https://myvalleyhisvictory.com/ Instagram: https://www.instagram.com/myvalleyhisvictory/ Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Instagram: https://www.instagram.com/jestersectionhiker/ Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions Music By: Victor Lundberg "Top of The Morning"
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we're joined by Tara Dower, the new holder of overall Fastest Known Time on the Appalachian Trail. Tara gives us the low down on every aspect of her recent record-breaking trek, including how she fell wildly behind pace after the first two states, her nutrition, her sleep habits (or lack thereof), how vital her crew was in her success, the criticism she's faced for "hiking too fast", running a 100-mile race just a few weeks prior to the attempt, and much more. Tara also goes into more depth on her backpacking and FKT background and we subject her to a pair of brutally awkward fornicate, marry, kill questions. Fun times all around. We wrap the show with our triple crown of guilty pleasure songs, a stupid thing of the week (Zach hurts himself again), and the most unrealistic thing we thought we could be when we were kids. Raise $10,000 and the Real Hiking Viking Will Do the Unthinkable… Topo Athletic: Use code “THETREK15” at topoathletic.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Tara “Candy Mama” Dower Tara's Instagram Tara's Website Tara's Youtube Time stamps & Questions 00:05:55 - Reminders: Support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:07:55 - Introducing Tara 00:09:29 - Are you still recovering? 00:10:45 - What mantras did you have? 00:13:00 - What was your origin story in the outdoors? 00:17:12 - When did you decide to pursue the Mountains to Sea Trail FKT? 00:19:00 - Did you impress yourself at that moment? 00:21:30 - Tell us about getting off the AT because of anxiety 00:23:05 - How do you manage anxiety during an FKT attempt? 00:24:25 - Were you tough growing up? 00:26:45 - What inspired you to want to continue pursuing FKTs? 00:29:55 - Tell us about the John Muir Trail 00:31:20 - What part of running do you dislike the most? 00:32:30 - Tell us about the Benton MacKaye Trail FKT 00:34:40 - Tell us about the Colorado Trail FKT 00:36:20 - Discussion about support classifications 00:40:25 - How do you deal with critics? 00:44:30 - How did the Colorado Trail change your outlook on future FKTs? 00:46:00 - When did you decide to go after the AT FKT? 00:48:38 - Did you initially plan to beat the overall record? 00:50:08 - Were you intimidated by others who tried and failed to beat the record? 00:51:30 - Did you notice a transition in social media as you were running? 00:55:18 - Why did your anxiety influence which direction you went? 00:57:20 - How long before you started was the Hard Rock? 01:00:00 - What was it like going through Mahoosuc Notch at FKT pace? 01:01:44 - Tell us about being behind pace at first 01:05:27 - How did your crew chief motivate you? 01:07:03 - Did you ever disagree about decisions? 01:08:00 - How much of a trail was solo or with a pacer? 01:09:50 - What was your adjustment like after the FKT? 01:12:45 - How has your nutrition changed over the years? 01:18:55 - Did you have any near injuries? 01:19:40 - Can you pinpoint a low moment? 01:23:30 - Did you hallucinate? 01:26:45 - Tell us about your average mileage and sleep during the FKT 01:30:40 - Is Rascal's position a paid position? 01:31:34 - Did you have any paid sponsorship during this run? 01:32:26 - When did you know you had it? 01:35:02 - Did you conceptualize how big of a deal it was going to be? 01:36:35 - Tell us about raising money for Girls on the Run 01:38:20 - Fuck Marry Kill: thru-hiking, FKTs, ultraracing 01:39:31 - Fuck Marry Kill: Outside Magazine, Washington Post, The Trek 01:40:34 - Kumo Question: What's something you've always wanted to try but haven't had the courage to do yet? Segments Trek Propaganda: Tara Dower Sets Overall Fastest Known Time on Appalachian Trail by Kelly Floro QOTD: What is the most unrealistic thing you thought you could be when you were a kid? Stupid Thing of the Week Triple Crown of guilty pleasure songs Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Old Man Murph's Coffee Roasters, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.
Send us a textIn this episode, we dive into the nitty gritty details of three friends who hiked the John Muir Trail (JMT). Join us as we explore their hilarious mishaps, moments of discovery, and valuable lessons learned along the way. From gear recommendations to tips for overcoming challenges, this episode is packed with insights for aspiring JMT hikers.About Today's GuestsAndy (Andrea) CastanAndy takes the seat of Guest Host and interviews Jamie Propst this week. As Jamie's mom, she has had a front-row seat to the planning and prepping for this wild adventure and graciously offered to interview the crew on their shared experience. Andy is also an adventurer herself, just completing The Great Loop by boat with her husband, Darth. Tune in to their story on Episode 11.Scott PropstScott is a retired Navy veteran and co-host of the Fishing for a Reason Podcast. He has a passion for the outdoors, and he's an experienced fisherman who enjoys exploring nature's beauty. This JMT hike was a new challenge for Scott, but he embraced the opportunity to test his limits and discover the wonders of the Sierra Nevada.John De PreeJohn is an active-duty professor of Naval Science at Oregon State University and a lifelong adventurer. He's a seasoned hunter with a deep appreciation for the outdoors. The JMT was a new kind of adventure for John that challenged him in ways he did not expect. Listen to the number 15 to learn more.What You'll Learn:The challenges and rewards of hiking the JMTEssential gear and tips for a successful JMT hikeHow to build camaraderie and support with fellow hikersThe importance of preparation and planning for a long-distance trailInspiring stories of overcoming obstaclesResources:Pacific Crest Trail Association: JMT History Recreation.gov for obtaining JMT PermitsNemo Women's sleeping bag Join our free Community Anglers Unlimited FB Community
Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the West Coast Trail. Residing in the mountainous haven of Boulder, Colorado, Audrey not only shares insights from her hikes but also dives into her personal blog and her celebrated Appalachian Trail memoir. Whether you're an avid hiker or just love a good adventure story, this episode is packed with inspiration, practical tips, and the serene beauty of mountains and wildflowers.Tune in to discover how the trails have changed Audrey and might just change you too!Discover the Journey in Audrey's Memoir!Dive into the pages of "Where Rhododendrons Bloom: Thru-Hiking the Appalachian Trail" and experience Audrey "Glowstick" Payne's transformative journey across this iconic trail. Full of personal insights, trail wisdom, and the beauty of nature, this memoir is a must-read for any adventure lover or aspiring thru-hiker. Get your copy here and step into Audrey's hiking boots for an unforgettable adventure! Follow Audrey's Adventures!For daily doses of mountain vistas, wildflower walks, and all things trail, make sure to follow Audrey "Glowstick" Payne on Instagram. Check out her journey, engage with her stories, and get inspired for your next adventure. Just click here and hit follow! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/
In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!). In this episode, you'll learn about: What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail Why he recommends hiking Southbound on the John Muir Trail Sierra trail history His book "The Trail" & much more You can connect with Ethan by using the links below: Ethan's Website Facebook Author Page "The Trail" On Amazon "The Trail" Audiobook Want to watch this full episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok. Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Send us a textIn this Fishing for a Reason Podcast episode, Jamie Propst shares her incredible journey hiking the John Muir Trail. She covers everything you need to know about this iconic adventure, from planning and preparation to the challenges and rewards. Listen as she recounts her experiences, shares tips for planning your trip, and discusses the beauty of the trail.Watch on YouTube and hit subscribe to never miss an episode.What You'll LearnTips for planning a John Muir Trail hike How to obtain permits and prepare for the journey.Insights into the challenges and rewards of hiking the trail.Information about the beautiful landscapes and wildlife of the Sierra Nevada.Tips for fishing along the trail.ResourcesPacific Crest Trail Association: JMT History Recreation.gov for obtaining JMT Permits REI Bear Cans Book: Journeys North, the Pacific Crest Trail by Barney Scout ManJoin our free Anglers Unlimited FB Community
Ken Posner, also known as Barefoot Ken, is a versatile individual with a wide range of talents. He is recognized as a financial analyst, runner, writer, and resident of Ulster County, NY. Ken has accomplished an impressive feat of completing 100 marathons and ultramarathons. Notably, he holds fastest known time records for the 358-mile NY Long Path and the 294-mile Badwater Double. As a hiker, he has conquered the Catskills Grid, the Adirondack High Peaks, and the John Muir Trail barefoot. Ken has authored a book titled "Running the Long Path: A Journey of Discovery in New York's Hudson Valley" detailing his Long Path thru-run and maintains a blog at www.thelongbrownpath.com. He actively promotes land preservation and stewardship, contributing as a volunteer and director at the New York-New Jersey Trail Conference. Ken currently serves as the race director for the Shawangunk Ridge Trail Run. BarefootKen.com Ken Posner on Instagram Ken Posner on X (Twitter) Ken's YouTube Channel Ken's Writings Barefoot Autism Challenge New York New - Jersey Trail Conference RunWild, Inc. Shawangunk Ridge Trail Run
In this episode, I discuss various topics, including Joe Stringbean McConaughey's attempt to break my unsupported record on the John Muir Trail, the concept of Fastest Known Times (FKTs), and some funny observations about the Olympics. I also talk about the decision to pull out of a race due to mental fatigue and share my experience participating in a beer mile. The episode concludes with a discussion about the Olympics and astronauts stuck in space. Takeaways The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy. FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes. I decided to pull out of a race due to mental fatigue and not feeling mentally invested in racing. Participating in a beer mile can be a fun and competitive activity. Being stuck in space for an extended period of time would require finding ways to stay occupied and possibly learn new skills. The Fun and Competitive Nature of a Beer Mile Deciding to Pull Out of a Race Due to Mental Fatigue "The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy." "FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes." Chapters 00:00 Introduction and Solo Cast 01:16 The John Muir Trail and Sleep Strategy 02:13 Understanding FKTs and Trail Records 11:14 Deciding to Pull Out of a Race 21:48 The Fun of a Beer Mile 24:54 Finding Inspiration in the Olympics 26:21 Imagining Being Stuck in Space Keywords Joe Stringbean McConaughey, John Muir Trail, unsupported record, Fastest Known Times, FKTs, Olympics, mental fatigue, beer mile, astronauts
Author and Hiker Ethan Gallogly, who wrote the book "The Trail: A Novel" will be Rick's guest on the show this week. The two will discuss traveling as a way to get reconnected with nature through hiking, and exploring locations that aren't theme parks.
Eric Upchurch is a special operations veteran and a highly successful multifamily real estate investor. He is a co-founder of Active Duty Passive Income, which helps educate veterans and current military on how to invest in real estate. He is also an advocate for the platinum-rated non-profit Veterans Community Project. In the past few years, Eric and his team have raised over a half-million dollars to help end veteran homelessness. He does so by going on epic adventures. In this episode of the Ultra AF Podcast, we talk about his hike around Lake Tahoe on the Tahoe Rim Trail and the John Muir Trail hike he and his team start this month. You can reach out to Eric and/or give to his cause here: http://www.ericupchurch.com/giving You can follow host Brian Trippe on Instagram here: http://www.instagram.com/ultra.dad
Join Joe and Sean on this adventurous episode of the Chasing Tomorrow podcast! Sean shares his incredible journey on the John Muir Trail, covering 223 miles with 50,000 feet of ascent and descent. They discuss the challenges, including self-support strategies and the mental and physical toll of ultra-distance treks. Joe recaps his recent 100-mile race in the humid climate of Ohio, detailing the highs and lows, from maintaining pace to overcoming stomach issues mid-race. Get insights into their recovery routines, nutrition strategies, and their reflections on pushing limits in ultra-endurance sports. Perfect for outdoor enthusiasts and those seeking inspiration for their next big adventure!
Episode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more. https://vinnietortorich.com/2024/07/twelve-thousand-miles-ken-posner-episode-2510 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Twelve Thousand Miles Barefoot running is a trend that has slowed down, but not for Ken. (2:00) An hour of cardio per day is recommended for good cardiac health. (8:00) Sitting is the new smoking. We get used to setting a new normal for ourselves that is so comfortable, we move further away from what our bodies were meant to do (10:30) Ken describes his transition to barefoot running (15:00) There are difficulties to it that people need help getting used to, but Ken loves it. Ken has logged approximately 12,000 miles running barefoot! (22:30) He used to wear orthotics but his feet have changed due to barefoot running. Our feet aren't meant to wear shoes with heels or run in shoes with too much cushion. They swap stories about certain popular processed foods and how our brains adjust to them (or not). (37:00) Vinnie asks about injuries. (47:00) They discuss the challenges along the John Muir Trail. Getting out in nature reconnects us to being mindful. (55:00) Ken has a personal goal of climbing a thousand mountains. You can follow Ken on his website and blog: There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to to get it at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand's South Island as an existential journey to shed her depression when she was 22. Her thru-hiking journey has taken her across the world on trails such as the John Muir Trail, the GR11 Spain, the GR20 Corsica, and The Haute Route in Switzerland. She founded her blog, Let's Trek It, to share her adventures, tips, and inspire others to undertake their own wilderness journeys. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here *** Show notes Who is Kristin Originally from Norway but living in London now Being a thru-hiker for the past 9 years Growing up in Norway and spending a lot of time outdoors in the mountains Discovering thru hiking The struggles during her undergrad years Dealing with bullying and feeling of being loneliness Struggling with depression Searching for purpose Being inspired by the book: Wild - By Cheryl Strayed Cheryl Strayed - Tough Girl Podcast May 2, 2017 Knowing that the Te Araroa Trail was the key to making her life better Deciding to start with a smaller trail - The West Highland Way - for her first thru0hike The kindness of strangers on the trails Being 22 and ready to go The reasons for deciding to hike in New Zealand Concerns before thru-hiking Expecting thru-hiking to make everything better Walking into her life Why it's the journey and not the destination Favourite sections on the South Island, New Zealand The Nelson Lakes and the Two Thumb Range Feeling so happy while being on the trail The challenging days on a thru-hike Struggling with a lack of sleep Thunderstorms on the GR20 (Corsica) Dealing with challenging situation on a thru-hike Balancing her love of hiking with her London lifestyle Post trail/adventure blues and dealing with them Filling your life with fun things Hiking the GR11(walking across the Pyrenees, on the Spanish side) Future walks/thruhikes Heading to America to section hike part of the Pacific Crest Trail (PCT) Trail name - “white blaze” How to connect with Kristin Believing in the power of inspiration Final words of advice and wisdom for you - “ Dare to act on an idea because there is no reason why it can't be you” Social Media Website: www.letstrekit.com Instagram: @lets.trek.it Facebook: @letstrekit
Want to go into depth on what it takes to get an FKT on one of the most competitive trails? In this episode, I dive into the world of Fastest Known Times (FKTs) on the John Muir Trail (JMT). I provide background information on the JMT, its significance, and the history of FKT attempts on the trail. I then share my own journey of attempting to break the JMT FKT, including the challenges I faced and the strategies I employed. I ultimately break the record by less than 13 minutes. I emphasize the importance of knowing oneself, setting micro-goals, and persevering in order to achieve FKTs. Takeaways -The John Muir Trail (JMT) is a 223-mile long-distance hiking trail in the Sierra Nevada mountains of California, known for its breathtaking scenery and challenging terrain. -FKTs on the JMT have a long history, with the first recorded FKT set in 1980. Since then, numerous athletes have attempted and set records on the trail. -I successfully broke the JMT FKT, completing the trail in 3 days, 47 minutes, and 56 seconds, less than 13 minutes faster than the previous record. -Achieving an FKT requires knowing oneself, setting micro-goals, and persevering through challenges and exhaustion. -FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals. Sound Bites "3 days, 47 minutes, 56 seconds. I broke the record by less than 13 minutes." "It's those micro-goals, that 24-hour period, that knowing what's required... even if it was a bad day, a good day, whatever, you've unlocked that in your mind that you can go a new distance." "FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals." Chapters 00:00 - Introduction and Overview 01:00 - The John Muir Trail: Background and Significance 06:45 - My Journey to Break the JMT FKT 09:04 - Strategies for Achieving FKTs: Knowing Oneself and Setting Micro-Goals 15:45 - The Final Push: Overcoming Challenges and Exhaustion 23:05 - Conclusion and Takeaways Closing music by Rob Riccardo Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutsideKeywords: Fastest Known Times, FKTs, John Muir Trail, JMT, endurance, hiking, Sierra Nevada, record attempt, perseverance --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message
In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by her transformative experiences abroad in New Zealand and Madagascar, Audrey has always had a deep love for the outdoors. Her passion led her to pursue environmental science and journalism, but the pressures of her studies and early career eventually led to burnout and a severe back injury. Undeterred, she found inspiration in Bill Bryson's "A Walk in the Woods" and set her sights on the AT, a journey she chronicles in her newly published memoir. Throughout our chat, Audrey shares the highs and lows of her trail life, from the supportive community she found to the physical and mental challenges she faced. We explore her trail name ‘Glowstick,' her trail family dynamics, and the lessons learned from her trek. Audrey also opens up about the post-trail depression she experienced and how writing her memoir helped her process the journey. As she plans future hikes, including the possibility of tackling the Pacific Crest Trail, Audrey's story is a powerful reminder of resilience and the joy of embracing life's adventures. Tune in to hear her inspiring story and gain insights into the life of a dedicated thru-hiker and nature lover. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile *** Show notes Who is Audrey Being a hiking and backpacking enthusiast Living in Boulder Colorado, USA Growing up in Upstate New York Her early years and her passion for the outdoors Spending a summer abroad in New Zealand at 16 How it changed her life Spending time in Madagascar for a semester abroad during college Staying environmental science and journalist with a minor in anthropology Dealing with burnout and how it happened. Moving to Washing DC to study for a Masters Degree in Public Relations. Working for an entertainment communications firm Dealing with a back injury while having to work all the time Starting to think about the Appalachian Trail (AT) Getting inspired by Bill Bryson and his book; Walk in the Woods Making the decision to start taking the first steps towards achieving her goal of walking the AT Getting to the start line Landing her dream job at World Wildlife Fund Connecting with an old friend from college who also wanted to hike the trail Having a good boss 1 month before the start! On the start line of the Appalachian Trail in 2018 Loving every moment and feeling so happy and grateful Getting her trail name, ‘Glowstick' Day to day life on the trail and being part of a trail family Food and nutrition on the trail and eating on a budget Craving and what it's telling your body The ice cream challenge… Key lessons learned from taking on this challenge Dealing with conflict on the trail and the break up of the trail family Being anaemic Wear and tear on your body on a thru-hike Writing her book 5 years after the hike Post Trail Depression/Post Trail Blues Getting the urge to write and writing non stop Hiking on a regular basis and making it apart of her life Future hiking dreams and planning to hike the Pacific Crest Trail (PCT) in the future Hiking the John Muir Trail and why the PCT might be the wrong trail for her Taking the time to figure out which trail to walk in the future How you can connect with Audrey and follow along with her future journeys Why you should keep an open mind Grab the opportunities when they arrive Social Media Website: sunstrucksite.wordpress.com Instagram: @audipayne Facebook: @audipayne YouTube: @AudreyAdventures Book: Where the Rhododendrons Bloom: A Thru-Hiking Adventure on the Appalachian Trail
Work for Humans host Dart Lindsley experienced a distressing moment in the hospital when his father was left in a wheelchair facing a wall while awaiting radiology. This small but significant oversight in the hospital's system pointed to an issue in many major systems – a lack of human-centered care. Recognizing these widespread oversights, design and strategy expert Deirdre Cerminaro seeks to address such problems through human-centered systems thinking. By redesigning systems to prioritize human experiences, Deirdre now teaches others how to problem solve by combining systems and human-centric design.Deirdre Cerminaro is a creative strategist, IDEO U instructor, and speaker who excels in organizational design, strategy, and human-centered systems thinking. With over 15 years of experience, including her time as an architectural designer and Executive Director at IDEO, Deirdre is dedicated to using systems design to build a more equitable future. In this episode, Dart and Deirdre discuss:- How Deirdre designs her own experience of work- Human-Centered Systems Thinking- Real-world problems combining systems and human-centric design- Deidre's experience creating and scaling a K-12 school system internationally- The relationship between mental models and systems- Best practices in systems mapping- How to use the “Zoom In and Zoom Out” design tool - Managing trade-offs between stakeholders- And other topics…Deirdre Cerminaro is a creative strategist, IDEO U instructor, and speaker who excels in organizational design, strategy, and human-centered systems thinking. With over 15 years of experience, including her time as an architectural designer and Executive Director at IDEO, Deirdre is dedicated to using systems design to build a more equitable future. Her notable projects at IDEO include redesigning systems, from reimagining student services at a community college in Ohio to creating programs to deliver quality, affordable education at scale in Peru.Deirdre holds a B.A. in Cognitive Science and an MBA from Yale University. She co-founded the MBA Innovation Summit at the Yale School of Management. Beyond her professional achievements, Deirdre spends as much time as possible outdoors. She has cycled across the U.S. twice and also hiked the 211-mile John Muir Trail.Resources mentioned:“Got a wicked problem? First, tell me how you make toast” TED Talk: https://www.ted.com/talks/tom_wujec_got_a_wicked_problem_first_tell_me_how_you_make_toast?language=en Connect with Dierdre:LinkedIn: https://www.linkedin.com/in/deirdrecerminaro/ IDEO U Human-Centered Systems Thinking course: https://www.ideou.com/collections/courses/products/human-centered-systems-thinking
Summary Hallucinations are crazy! I also did no research on why they happen. But in this episode, I will share some stories of my favorite hallucinations during thru-hikes, FKTs, and races. Some of my best stories, and the ones I share include seeing a safari figure, witches, chicken feet, a pirate ship, and a robot embedded in a cliff. I also used Chat GPT to recreate the images which is especially fun. A quick update on my health and the Kendrick and Drake beef. Sound Bites "I've had some pretty good interactions with bears. Probably a good story for another episode." "I've never had any fear of bears. I've actually had some pretty cool interactions with bears." "Lately I've started plugging these into chat GPT and getting it to recreate the scenario or the scene that was in my mind." Takeaways Sleep deprivation during endurance races can lead to vivid hallucinations. Hallucinations can take various forms, such as seeing safari figures, witches, objects embedded in cliffs, and animals like bears. Recreating hallucination scenes using chat GPT can be a fun way to share the experience with others. Listeners are invited to share ideas for future podcast topics. Chapters 00:00 Introduction and NDA Misunderstanding 03:15 First Hallucination: Nolan's 14 Route 06:35 Recurring Hallucinations: Safari Figures and Witches 11:48 Hallucinations during Cocadona and Arizona Trail FKT 14:09 Hallucination of a Pirate Ship and Robot 23:30 Using Chat GPT to Recreate Hallucination Scenes 25:51 Upcoming Races and Last Person Standing Events Keywords hallucinations, endurance races, Trail running, ultrarunning, thru hiking, Pacific Crest Trail, John Muir Trail, Colorado Trail, Cocodona 250, running
Send us a Text Message.In this engaging podcast, Ethan Gallogly discusses his novel "The Trail" with host Lauren. Inspired by his transformative experience hiking the John Muir Trail, Gallogly weaves a compelling narrative that intertwines adventure with history. They delve into the healing power of nature, emphasizing the importance of disconnecting from technology and connecting with the wilderness. Gallogly also shares practical tips for aspiring hikers and teases his upcoming historical fiction project.Ethan Gallogly's WebsiteBuy "The Trail" on AmazonEthan's Recommendations:Backpacking Quilts (down sleeping bag alternative): https://enlightenedequipment.com/revelation-sleeping-quilt/Durston X-Mid Trekking Pole Tent: https://durstongear.com/My Backcountry Camera: Sony RX100 VIFacebook Group for trimming pack weight: Ultralight BackpackingSome Popular Water Filters:https://www.sawyer.com/products/squeeze-water-filtration-systemhttps://www.katadyngroup.com/us/en/8020470-katadyn-gravity-befree-3.0l-us~p6733Let's hear your story! Click here to submit your tale. Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Intro & Outro: Bernie BaggsSupport the Show.
In today's episode of Backpacker Radio presented by The Trek, we are joined by thru-hiker and author, Audrey “Glowstick” Payne. In addition to a thru-hike of the Appalachian Trail, which is the subject of her memoir, Where the Rhododendrons Bloom, Audrey has also tackled the Colorado Trail, Foothills Trail, Trans Catalina Trail, John Muir Trail, Wonderland Trail, and the Patagonia O Circuit. Audrey gives us an overview of each of these treks, and how she might be the first person on earth to not enjoy the JMT, she details a not-so-cordial breakup with her trail family on the AT, and offers some solid tips for those who want to trek Patagonia's O Circuit. We also get an overview of Audrey's life prior to thru-hiking, including how her treks were inspired by a back injury and her career in PR, including some fun stories of working with celebrities. We wrap the show with the news of a nasty outbreak of Norovirus on the AT this year, whether you should store your food underwater in the backcountry, the triple crown of movies we've cried to, and some one-star trail reviews. Backpacker's Pantry: Use code “THETREK” for 20% off at backpackerspantry.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Audrey “Glowstick” Payne Audrey's Instagram Audrey's Website Audrey's Linktree Time stamps & Questions 00:05:14 - Reminders: Come say hi to us at both AT and PCT Trail Days, support us on Patreon to get bonus exclusive episodes, and check out our new hats! 00:06:47 - Introducing Audrey 00:09:20 - What were you doing in DC? 00:15:53 - How did you go from burnt out PR person to thru-hiking? 00:18:34 - How has your back held up? 00:20:15 - How old were you when you started on the AT? 00:22:45 - Walk us through how you rationalized leaving your career to hike the AT 00:26:57 - Are you grateful for your back issues getting you onto the trail? 00:29:28 - Did you have any midlife crises turning 40? 00:30:40 - How do you feel about your future hikes? 00:31:45 - What advice would you give to others approaching or in their 30s? 00:36:22 - Tell us about getting woken up by some ponies and bears 00:44:00 - Is there a story that resonates with readers from the book? 00:47:00 - Tell us about camping at the drive in 00:53:43 - Tell us about foraging on the AT 00:58:40 - What was your best trail magic experience? 01:03:14 - What are your thoughts about tramilies? 01:07:10 - How did the trail family breakup go? 01:09:54 - Can you give tips to people from a PR perspective on how to break up with your trail family? 01:15:52 - What happens if you encounter your broken up trail family again? 01:16:48 - What was it like post-breakup? 01:18:35 - Discussion about deciding to leave a job to hike the AT 01:20:18 - How can someone weigh the pros and cons of making a change to their life? 01:25:00 - Did you put the AT on your resume or discuss it during your interviews? 01:27:45 - What accounted for the four year gap between the AT and your next hike? 01:29:39 - Do your coworkers know you for your hiking? 01:33:02 - How did you decide to do the Colorado Trail? 01:34:17 - Did you start in the same place each time you've done the Four Pass Loop? 01:36:00 - Discussion about the logistics of the Four Pass Loop 01:41:55 - Tell us about your mountain lion encounter on the CT 01:50:00 - Discussion about off-roading 01:51:40 - How was your Foothills Trail hike? 01:57:10 - What insects did you see? 02:00:00 - How was your Trans Catalina Trail experience? 02:04:29 - How was the John Muir Trail? 02:07:50 - Discussion about the PCT southbound 02:12:20 - Tell us about the Patagonia O Circuit 02:14:23 - Is the O Circuit accessible for someone who isn't an experienced backpacker? 02:15:58 - What kind of mileage and elevation gain does the trail entail? 02:17:30 - Discussion about costs, food, and gear 02:19:37 - Where do you fly into and how do you get to trail? 02:21:24 - How did you feel safety-wise? 02:22:55 - Did the structure of the hike take away from the wildness of the area? 02:25:00 - Did you feel fine traveling in that area without speaking Spanish? 02:26:50 - Discussion about the weather and clothing 02:30:29 - Kumo Question: What would your walkup song be if you were entering the Olympics for a random sport? 02:33:50 - Where can people follow you and get your book? Segments Trek Propaganda: Norovirus Alert: Appalachian Trail Hikers Urged to Stay Vigilant Amid Outbreak by Ariella Nardizzi QOTD: Have you ever heard of storing food underwater in the backcountry? Triple Crown of movies you've cried to One Star Trail Reviews Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.
Sanni McCandless Honnold has built a career at the intersection of life design and the outdoors. She started her professional life at an energy efficiency-focused tech startup in Seattle called EnergySavvy. After a few years in the nine-to-five world, Sanni took to the road for a year-long road trip as she rock climbed around the globe and pushed herself on adventures like thru-hiking the John Muir Trail. Along the way, Sanni graduated from IPEC's Life Coach Certification Program and took to the entrepreneurial world as she started her own business as a coach. Since starting her business, Sanni has won coaching awards such as Fresh Chalk's Best Seattle Life Coaches, been featured in over 30 podcasts and articles including the Tony Robbins Podcast, and worked with brands such as Lululemon, Free People, and Nature Valley. Sanni was also a subject alongside her husband, professional rock climber, Alex Honnold, in the Oscar winning documentary, Free Solo. Outside of her one-on-one coaching, Sanni runs an online group coaching series called ReSpark, designed to help individuals be happier at work, and is the co-founder of an outdoor-based retreat series called Outwild. Outwild hosts three day experiences where participants learn how to reprioritize their values and push their comfort zone in the outdoors. When she's not living in her van, Sanni can be found in Las Vegas, Nevada where she enjoys year-round rock climbing and endless desert views. Sanni McCandless Honnold, CPC, ELI-MP is a transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles and find agency in their own lives. In her work, she helps people overcome the doubts and concerns that get in the way of living fearlessly and feeling fulfilled. Sanni challenges clients to communicate more honestly with those around them, stop making fear-based decisions, and achieve goals that have been on the back burner for too long. Coaching with Sanni is not about receiving advice or getting mentored. It's about establishing where you'd like to be and working with someone to tackle whatever it is that's holding you back. She's there to plan with you, encourage you, and hold you accountable.
Ethan Gallogly, PhD (“Po”) has been a leader in the Sierra Club, the Cal Hiking and Outdoors Society (CHAOS) at UC Berkeley, and the Outdoors Club of Southern California. His boots have covered countless miles, including the John Muir Trail, the High Sierra Trail, the Oregon Section of the PCT, the Tahoe–Yosemite Trail, and the Theodore Solomons Trail. He was a reviewer for the Wilderness Press guides: Sierra North, Sierra South, and Yosemite National Park and has read nearly every book on the history of the Sierra Nevada. He has also hiked and explored mainland China, is fluent in Mandarin, and enjoys reading ancient Chinese poetry and philosophy. While not hiking, he works as a Professor of Physical Sciences and is co-author of a widely-used textbook. His future plans include hiking the Camino, the GR-10, and the full length of the Appalachian and Pacific Crest Trails.
The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE You can now support the MidPacker Pod on Patreon. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE In this episode Troy Meadows talks with Brooks Bash.Brooks shares his running journey, including his transition from triathlon to trail running and his aha moment when he fell in love with trail running. He also discusses his experience of running 100 marathons in 100 days as a way to promote his startup, Earthy. Brooks talks about the challenges in the supplement industry and the mission of Earthy to provide clean and transparent organic supplements. Brooks Bash discusses his journey to completing 100 marathons in 100 days to raise money for Earthy, and the mental and physical challenges he faced. He also shares his upcoming participation in the Speed Project, the Unsanctioned Race from Los Angeles to Las Vegas. He also talks about the importance of managing all aspects of life and the support he receives from his partner. Brooks emphasizes the value of therapy in maintaining a healthy relationship and finding balance. He shares his plans for future challenges, including the John Muir Trail and the Grand Canyon, and encourages listeners to follow their own passions and listen to their inner calling. Takeaways Transitioning from one sport to another can lead to unexpected passions and opportunities. The supplement industry lacks regulation, and it is important to prioritize transparency and integrity when creating products. Setting ambitious goals and breaking them down into smaller, manageable steps can lead to incredible achievements. Support from loved ones and the community is crucial in pursuing challenging endeavors. Finding balance between work, family, and personal passions is an ongoing process. Brooks Links IG - @brooksbash Earthy Energy - USE CODE MIDPACKER FOR 25% OFF - West Coast Tour Canada to Mexico 100 marathons in 100 days LA Marathon The Speed Project JMT Grand Canyon R2R2R Fastest Known Time Santa Monica Mt. If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: Run Trail Life - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram | Patreon Troy Meadows Links: Instagram | Twitter | Website | Strava Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Melissa in her own words: “After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partner to ‘Sail around the world'. I, on the other hand, wasn't an adventurer. I was a professional woman with a degree in Psychology, dedicated to non-profit work and healthcare. But my husband ignited a desire in me to embrace life's adventures while we were still healthy. The turning point came when he asked, ‘When are you going to quit your job and sail around the world with me?' Despite my initial fears and attachments, I couldn't ignore the call to live life to the fullest. We set sail across the Pacific Ocean, and it changed me profoundly. We continued our adventures by buying an RV and exploring the US, Canada, and Alaska, much to the surprise of our family. These experiences made me resilient and fearless. Returning from a sailing journey and hiking the John Muir Trail at age 62, I realized that the world was full of opportunities. I see people looking at me differently now, sensing my quiet confidence. My adventure started late, but it's proof that life-changing decisions can happen at any age. The question remains: “Do it now or not?”” *Content Warning: This episode contains an instance of strong/abusive language that some listeners may find offensive. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Melissa Living is San Diego, California Not being born into an adventurous family Her early years and feeling connected to her dad (who died when she was 4) Meeting her husband on match.com about 18 years ago Blending 2 families together After 10 years of marriage starting to discuss the sailing adventure Being a career girl and not focused on adventure Not having passion in her life Doing little adventures but not committing to the big adventure of sailing around the world Waiting for the kids to go to college Making the commitment and putting a plan in place Getting the boat and needing to learn new skills Having a 5 year plan and changing everything about their life Not spending more that $25 unless speaking to another person Working as a team in a partnership Having garage sales, saving money and making it happen Starting to change and starting to get excited about the future adventure Being called ‘Captain B*tch Slap' Being a forgiving person Proving people wrong Noticing her confidence changing Dealing with tangled anchors while a storm is rolling in Stats from the trip - the boat (Island Packet 37) Starting in San Diego and sailing down to Mexico Stopping to take a 1,000 mile car tour throughout Mexico Pacific Puddle Jump from America's to French Polynesia Feeling done with sailing after 11 months and wanting to go home The challenges of getting the boat back from Hawaii to San Diego The dream vs reality Magical moments while out sailing and the challenges while being out on the water Spending time on remote beautiful islands - the instagram moments When the autopilot stopped working and having to steer the boat in 2 hour shifts for 24/7. Deciding what to do next and wanting to sell the boat, take the money and buy an RV and travel around the US, up through Canada and head up to the wilds of Alaska The challenges of RV Life and wanting to do ‘Boondocking' Feeling numb after traveling and feeling lost Having therapy and starting to feel again Getting into voice overs and having a way to start earning an income again Learning to appreciate the little moments and the free moments Being done with the corporate world and being a different person Choosing to live a simple life and having more money than before, even though they're earning less Renting out the RV Deciding to hike the John Muir Trail (211 miles) Planning and testing out all the gear Why it was one of the toughest things she's ever done Climbing Mt Whitney and the challenges with the elevation gain and loss Trying to get equipment and gear to fit her height at 4′ 11″ / 150 cm Ending up with an Osprey EJA 58 Trying to find trainers and shoes to fit Watch the videos from the Pacific Ocean on YouTube Final words of advice Why you need to take an honest look at yourself and where you are in your life Why you need to make a plan and get into the details Give yourself little mini milestones to work towards Start by putting your plan down on paper Social Media Websites: www.theadventuretravelers.com melissaharlowvo.com Instagram: @theadventuretravelers Youtube: @theadventuretravelers
Audrey "Glowstick" Payne joins the show to discuss the controversial Twelve Tribes hostel on the Appalachian Trail, also known as the Yellow Deli. Is this group a cult? Are they targeting Appalachian Trail hikers for recruitment? Or is it all being blown out of proportion? We also talk about Audrey's experience thru hiking the Appalachian Trail, John Muir Trail, and much more! Audrey's NEW book: https://amzn.to/3uHTpm6 Audrey's YouTube: https://www.youtube.com/@AudreyAdventures Audrey's Instagram: https://www.instagram.com/audipayne/ For sponsorships, business inquiries, or guest/episode ideas reach out to: trailtalespod@gmail.com My Gear spreadsheet: https://lighterpack.com/r/9qjh18 BIG FOUR
Join Papa Bear Hikes podcast host Martin and his return friend and special guest, Samir Meziab, on an exhilarating journey through the legendary John Muir Trail. In this episode of "Trail Tales," Samir shares his firsthand experiences and insights from traversing over 200 miles of stunning wilderness in the Sierra Nevada Mountains. Listeners will be transported to the rugged beauty of the High Sierra as Samir Meziab recounts the awe-inspiring moments of his adventure, from encountering pristine alpine lakes to conquering the towering granite peaks. Together with Martin, Samir delves into the challenges and triumphs of hiking the John Muir Trail, offering valuable advice for aspiring adventurers. Through engaging conversation and vivid storytelling, this podcast episode invites listeners to immerse themselves in the magic of nature and discover the profound rewards of embarking on an epic journey like the John Muir Trail. Whether you're a seasoned hiker or an armchair explorer, "Trail Tales" promises to inspire, entertain, and ignite your wanderlust. Tune in to "Trail Tales" and let Papa Bear Hikes and Samir Meziab be your guides on an unforgettable exploration of one of the most iconic trails in the world. Get ready to lace up your hiking boots and embark on an adventure of a lifetime! Join Samir's Global Adventures!
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching. In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more! You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below: Alpine Adventure Coaching Website Alpine Adventure Coaching Instagram Alpine Adventure Coaching Facebook Alpine Adventure Coaching YouTube Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Thank you to our sponsor & partner, Sawyer! You can learn more about their thru-hiker approved products and their conservation and humanitarian efforts on their website at www.sawyer.com Episode Music: "Communicator" by Reed Mathis --- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
On this episode: Hiking podcasts, the days, and getting a doctorate in hiker trash. We're talking with Collyn “Doc” Nielsen of Hiker Trash Radio. Hear how he got into hiking and backpacking, what inspired him to start his podcast, and the takeaways from recording over 300 episodes interviewing backpackers, thru-hikers and outdoor adventurers. In this Episode Hiker Trash Radio – Doc's podcast MILE, MILE & A HALF – the John Muir Trail documentary that inspired many of Doc's podcast guests Backcountry bidets, memorable guest stories and more. Connect with Doc HikerTrashRadio.com – official website of Doc's podcast Follow him on Instagram: @hikertrashradio Become a Patron The Almost There Adventure Podcast is and will always be free. If you'd like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling! Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/ Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music. The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.
In today's episode of Backpacker Radio presented by The Trek, we are joined by Jonathon Stalls. Jonathon is a wildly interesting character who, in 2010, in search of meaning and healing, decided to walk across the length of the country. We learn all about this transformative journey, some of the standout stories along the way- including some instances of the unforeseen kindness of strangers, his alter ego of Cate Blanchett flaring up through the desert, how he was able to fund this journey, an epic poop story, how this expedition turned into his book "WALK: Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour." and his current advocacy work in making urban spaces more pedestrian friendly. This is a deep and honest conversation- and we'd like to offer a trigger warning to listeners that the following interview touches on talks of suicide. We wrap the show with a triple crown of TV shows and movies we've watched recently, a brief comparison of the Colorado Trail vs. the John Muir Trail, and a stupidest thing of the week- Zach losing his mind due to sleep deprivation edition. CTUG: Use code “Backpackerradio” to save 15% on your order at chickentrampergear.com Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com [divider] Interview with Jonathon Stalls Jonathon's Instagram WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour by Jonathon Stalls Intrinsic Paths Website Intrinsic Paths/Jonathon Stalls Patreon Jonathon on TikTok Time stamps & Questions 00:03:53 - If you can only go to one burger spot in Colorado for the rest of your life, where are you going? 00:05:22 - Reminders: If you have a good poop story, submit it here. We are now accepting 2024 blogger applications for The Trek. Apply today! 00:09:05 - Introducing Jonathon Stalls 00:10:15 - Tell us about your dad playing in the NFL 00:13:00 - Are you a football fan today? 00:13:58 - Would Zach let his boys play football? 00:15:06 - What was your sports background? 00:16:58 - How did you get into beach volleyball? 00:20:23 - How much of your life was portrayed in the movie Point Break? 00:20:40 - Where does walking come into play? 00:26:31 - What in Ireland brought out the new approach to life? 00:29:30 - What was your reaction to what you were learning in Ireland? 00:34:57 - How did your mom respond to you coming out? 00:37:23 - How should others approach the conversation? 00:40:45 - Did you know nature was healing to you prior to this hike? 00:42:12 - Walk us through deviating from the American Discovery Trail 00:46:37 - Did you have to pay the funding back? 00:47:30 - Do they give you feedback on what businesses you help? 00:49:42 - How did you select your walking route? 00:55:28 - Let's hear a poop story! 01:06:40 - How did you balance wanting to be in nature and wanting to engage with communities? 01:10:25 - Did you also find healing in the interaction with others? 01:12:37 - Explain the practices you used to find kinship with nature 01:16:20 - Do you have a favorite tree? 01:19:29 - Do you have a desire to reinvent yourself on a long trail? 01:23:25 - Do you find it frustrating to see the direction of society today? 01:26:13 - What are some wins you've witnessed in your work? 01:29:42 - What parts of Denver are most walkable? 01:33:29 - Have you walked the full length of Colfax? 01:34:30 - Tell us about “Walk to Connect” and “Walking Leaders” 01:38:37 - Was there a stretch of trail that wasn't enjoyable? 01:45:23 - Do you have a specific term for your cross-country walk? 01:45:55 - Was there a specific moment where you felt you were healing on your journey? 01:48:38 - Is there anything about the journey or the book you'd like to relay to listeners? 01:50:32 - What do we need to know about pedestrian dignity? 01:52:54 - Zach Anner & The Quest for the Rainbow Bagel 01:57:00 - Impact of TikTok 01:59:00 - Wrap up: Where to find Jonathon Stalls Segments Trek Propaganda: The Colorado Trail vs. The John Muir Trail: Which Trail is Better? By Katie Jackson Thing of the Week Triple Crown of shows/movies you've watched recently 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, DoGoodPantry, Eric Casper, Erik Hofmann, Greg McDaniel may he bring honor to his name, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, Matthew Spence, and Peter.
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