Podcasts about ruairi

Join KC and Crew as they dive into a lively morning chat on Red FM Breakfast, right after the bank holiday weekend! Vic's back from Edinburgh but almost got taken out by a taxi driver. The show takes a heart-warming turn when they update listeners on a missing parrot named Birdie, reuniting with its owner, What did Roy Keane say to our sports man Ruairi? Plus, stay tuned for celebrity baby news, the buzz around Lady Gaga's massive concert in Brazil, and a cheeky chat about age discrepancies in dating and the crew take on the Whitney Houston Drum Challenge.

In the latest episode of WestBIC's Enterprising Podcast, we welcome back Ruairi Dooley, co-founder of BiaSol, to reflect on the company's growth over the past three years.Ruairi shares key moments in BiaSol's journey, insights into innovation and investment, and the realities of building a sustainable business in today's market.Key themes discussed include:Keeping pace with trends in the food industryAccepting that "good enough" can be a catalyst for progressThe evolving consumer attitudes towards sustainabilityThis episode offers valuable lessons for entrepreneurs and business leaders navigating growth, innovation, and change.Visit https://www.biasol.ie/ to learn more about their product range. Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of The More Freedom Foundation Podcast, hosts Rob and Ruairi dive deep into the polarizing world of Elon Musk. Rob, fresh off reading Elon Musk by Walter Isaacson, comes to the table with a newfound mix of admiration and concern for one of the most powerful figures in tech and geopolitics. A long-time follower and investor in Musk's ventures, Rob now sees the man in a more nuanced—and perhaps unsettling—light. Meanwhile, Ruairi brings a healthy dose of skepticism, challenging the mythos surrounding Musk and questioning his broader influence.Together, they explore Musk's towering presence in sectors like EVs, social media, and above all, space—highlighting just how critical SpaceX has become to U.S. government operations and national security. Is Musk a visionary savior, a dangerous monopolist, or both?Tune in for a spirited debate filled with sharp insights, unexpected agreement, and a deeper look at the man reshaping our future—for better or worse.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Benvenuti! Bentornati! To The Anglo Italian Pod Serie A Show! This week Adam & Ruairi are here to talk you through Inter stumble at home as Roma's incredible run continues, Scott McTominay fires Napoli to the top and possibly to the scudetto, Milan win in Venezia as Concecicao's future is in doubt and are Lecce slipping out of the league? And finally a preview of the European action midweek! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Anglo Italian Pod Premier League Show! This week Adam & Ruairi are here to talk you through Liverpool clinch the title in style by battering Spurs, Salah's legacy in the Premier League, FA Cup semi-final breakdowns as Palace run riot against a disappointing Villa, City cruise through as Forest hit every post, Ipswich are officially down, Chelsea are still not happy and a look ahead to the European midweek action! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The More Freedom Foundation Podcast, hosts Robert and Ruairi take a closer look at the world of Karl Marx — the revolutionary thinker whose ideas continue to shape politics today. Drawing heavily from Edmund Wilson's classic work To the Finland Station, we explore the political, social, and intellectual landscape of the 19th century that gave rise to Marx's philosophy.What challenges did Marx face during his lifetime? How did the revolutionary spirit of the era influence his thinking? And how do the conditions of his time compare to the world we live in now? Join us as we break down the historical context behind one of history's most important (and controversial) figures.Tune in for sharp analysis, lively discussion, and a fresh perspective on a towering mind—only on The More Freedom Foundation Podcast.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Rob and Ruairi unpack the chaos of Donald Trump's second-term trade policy. With a new wave of confusing and self-defeating tariffs, the administration claims it's putting America first—but the real result is economic damage and a weaker global standing. We break down who's getting hurt, why these policies make little strategic sense, and how they reflect a deeper misunderstanding of global trade. Join us for a sharp, no-nonsense look at how bluster is once again beating substance in Trump's Washington.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Benvenuti! Bentornati! To the Anglo Italian Pod Serie A Show! This week Adam, Andrea & Ruairi are here to talk you through Roma & Lazio battle it out in the capital, Soule announces himself, Conceição makes some changes, Venezia keep themselves alive, Juve continue their turnaround & a look forward to the Euopean action! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome and welcome back to The Anglo Italian Pod Premier League Show! This week Adam, Andrea & Ruairi are here to talk you through Both Spurs and United concede 4 in surprising ways, Vitor Pereira is a pintsman, Chelsea pull it back but the pressure remains on Maresca, why we were robbed of a relegation battle and a look forward to the European action! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The More Freedom Foundation Podcast, hosts Robert Morris and Ruairi return to David McDowall's A Modern History of the Kurds—this time exploring the past century. From the post-World War I era to the present day, we trace the Kurds' ongoing struggle for autonomy amidst shifting alliances, brutal repression, and repeated betrayals by global powers. How have Kurdish movements evolved in Iraq, Syria, Turkey, and Iran? What role has Western intervention played—often disastrously—in shaping their fate? Join us as we unpack the modern history of a stateless nation caught at the crossroads of empire and resistance.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Welcome and Welcome back to The Anglo Italian Pod Premier League Show! This week Adam, Andrea & Ruairi are here to talk you through Fulham upset one of the big boys again, are Liverpool running out of excitement? The Premier League to Championship cycle, Manchester Derby bores us to death but the Palace Brighton rivalry doesn't, Villa vs Forest doesn't disappoint and Ref's are still shite, and European Previews! As always thank you for joining us and we hope you enjoyed the show, youcan find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benvenuti! Bentornati! To The Anglo Italian Pod Serie A Show! This week Adam, Andrea & Ruairi are here to talk you through Inter let a lead slip, Parma showing some fight, Roma & Juve duke it out, Tudor's impact at Juve, Milan's mad subs, Kean's great season, Atalanta beyond uninspired & Monza still on track for worst team ever! European Previews! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob and Ruairi delve into the recent controversy surrounding the Trump administration's use of the encrypted messaging app Signal to discuss sensitive military operations in Yemen. We'll explore how senior officials inadvertently included journalist Jeffrey Goldberg in a group chat detailing upcoming airstrikes against Houthi militants, leading to widespread criticism and legal scrutiny. What does this incident reveal about the administration's approach to operational security and transparency? Join us as we analyze the implications of this communication mishap on U.S. foreign policy and the broader Middle East landscape.​⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Benvenuti! Bentornati! It's time for The Anglo Italian Pod Serie A Show! This week Adam, Andrea & Ruairi are here to talk you through Inter and Napoli get nervy wins to keep the title race alive, Milan continue to disappoint as their defense is nowhere, Gasp and Atalanta concede the title and look lost, Fiorentina in fine form and which teams will make it into Europe? As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome and Welcome back to The Anglo Italian Pod FA Cup Show! This week Adam, Andrea & Ruairi are here to talk you through Eze inspires Glasner's side as they ease into the semi-finals, Fulham limp out, City comeback against Bournemouth led by O'Reilly, Brighton and Forest bore us to death as Forest sneak through on pens again and Rashford back firing as Villa coast through! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The More Freedom Foundation Podcast, hosts Robert Morris and Ruairi dive into the state of free speech in America, focusing on the growing controversy surrounding discussions about Israel. As protests and debates intensify on college campuses, we examine how Columbia University seems to be bending to political pressure—particularly from Donald Trump—when it comes to restricting speech on this issue. Are universities still champions of open dialogue, or are they caving to external demands? Join us as we break down the latest developments and what they mean for the future of free expression.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

All this week Newstalk is teaming up with Make a Wish to raise money for children with critical illness. Make A Wish creates life-changing wishes for children with critical illness. Ruth Mc Donnell Mum of Ruairi (RIP) & Fionn McDonnell had the same genetic illness, and both have been granted a wish by Make a Wish. Ruairi's illness was caught late and sadly Ruairi passed away. Fionn's was caught early and thankfully he is doing well after a long journey. Ruairi's wish was to have sensory equipment and Fionn's wish was to have football goals. Ruth McDonnell Mother of Ruairi (RIP) & Fionn McDonnell joined Pat Kenny on the show.

It's been a whirlwind few months for young Northern Irish defender Ruairi McConville. He made his international debut in November and then his senior club debut for Brighton at Carrow Road against Norwich City before signing for the Canaries on Deadline Day in January.  Our man Connor Southwell caught up with the 19-year-old to discuss life away on duty with his country, settling into life in Norfolk and future targets.  *** With thanks to our podcast sponsor - First Bus. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast #bhafc #brighton

Benvenuti! Welcome! To The Anglo Italian Pod Internaionals Show! This week Ada, Andrea & Ruairi are here to talk you through Gli Azzurri still look lost but take back some pride, England have a new boss and a new look with some fresh faces standoing out, Raphinha makes friends in Argentina, Penalty shoot-outs on a Sunday evening, how are the U.S.A looking ahead of a home World Cup? As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome and Welcome back to The Anglo Italian Pod Premier League Show! This week Adam, Andrea & Ruairi are here to talk you through Newcastle make history as they lift the Carabao, Liverpool don't turn up and is their season in a decline? Arsenal and Chelsea technically play a game of football, Fulham pile even more pressure on Spurs, Wolves are safe, and looking forward to the international break! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benvenuti! Bentornati! To The Anglo Italian Pod Serie A Show! This week Adam, Andrea and Ruairi are here to talk you through Inter get a huge 3 points in Bergamo as Atalanta disappoint, Juve lose heavily again as Motta clings onto his job, Italiano has Bologna firing as they stun Lazio, Alli makes a brief return to football and looking forward to The Nations League! As always thank you for joining us and we hope you enjoyed the show, you can find us on Twitter @ItalianAngloPod and on Insta, TikTok, BlueSky & Threads @AngloItalianPod, please do make sure to give us a follow and rating on your podcast app of choice and we'll see you next time, grazie, a dopo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The American empire in the Middle East is more powerful—and more horrifying—than ever before. In this episode of The More Freedom Foundation Podcast, hosts Robert Morris and Ruairi break down how U.S. influence has shaped the region, often for the worse. We examine Donald Trump's lasting impact, from reckless policies to emboldening authoritarian regimes, and discuss how another Trump term could deepen the chaos. What does this mean for the future of the Middle East? And is there any way to push back against this expanding imperial control? Tune in for a deep dive into one of the most pressing geopolitical crises of our time.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

The Thucydides Trap is often presented as an iron law of history—an inevitable march toward war between a rising power (China) and an established hegemon (the U.S.). But what if this narrative is more of a self-fulfilling prophecy than a historical certainty? In this episode of The More Freedom Foundation Podcast, Rob and Ruairi take a critical look at the misuse of Thucydides' work, arguing that America resembles imperial Athens far more than it does Sparta. We break down why the "trap" is more of a political talking point than a sound historical analysis and why the real danger lies in how this flawed idea is shaping U.S. policy. Is war with China truly inevitable, or is this just another excuse for endless militarization? Tune in for a deep dive into history, politics, and the myths that drive global conflict.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

A hurling centric show with Melanie Browne, with reaction from THAT game against Clare, Kilkenny legend Paul Murphy chats inconsistency in the modern era of referees, and some soccer including current Republic of Ireland striker Adam Idah at the launch of the Cork Super Cup and legend of the game Ronnie Whelan chats Italia 90 with Ruairi

In this episode of the More Freedom Foundation Podcast, hosts Rob and Ruairi delve into the transformative first year of Argentine President Javier Milei's administration. Milei, a far-right economist and libertarian, assumed office amid economic turmoil and has since implemented radical reforms to stabilize the nation's economy. His policies have included significant austerity measures, such as reducing public spending, cutting subsidies, and laying off government workers, leading to Argentina's first fiscal surplus in 14 years. These measures have resulted in a notable decrease in inflation, dropping from 211% in December 2023 to 193% in October 2024, with monthly inflation hitting a three-year low of 2.7% in October. However, these reforms have also led to increased unemployment and poverty, raising questions about the social impact of such economic strategies. Join Rob and Ruairi as they analyze the successes and challenges of Milei's presidency, exploring whether his 'shock therapy' approach is truly benefiting Argentina or exacerbating existing issues. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode of The More Freedom Foundation Podcast, Rob and Ruairi take a deep dive into the chaotic world of the Second Trump Administration. With Elon Musk at the helm of the newly minted Department of Government Efficiency (DOGE), the White House is on a mission to dismantle the Consumer Financial Protection Bureau (CFPB). What does this mean for financial oversight, corporate power, and everyday Americans? Is this the ultimate libertarian dream or a dystopian nightmare? Join us as we break down the implications, the absurdity, and the real-world consequences of this radical shift in governance.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Rob and Ruairi aren't experts, just two curious minds trying to make sense of the world's most important relationship, but it's getting clear that the emperor's not wearing any clothing here. This episode cuts through the headlines to explore the tensions, trade, and diplomacy shaping global politics. While the media loves a crisis, we take a step back and ask: does the US government really care about conflict with China? We don't think so. Join us for honest, informal conversations about the bigger picture and why there's still room for optimism. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Melanie Browne with you for a jam packed Big Red Bench. Reaction from Cork footballers battle against Westmeath, 2025 Camogie league preview, and Ruairi chats to Muay Thai fighter Nacim Younsi to mix things up this week!

Rob and Ruairi dive into the rise of DeepSeek, the AI contender threatening to dethrone ChatGPT. Is this just another chapter in the endless AI hype cycle, or a sign that the tech bubble about to burst? Join us as we explore how this disruptive technology could upend financial markets and question whether AI is more grift than groundbreaking. Buckle up—things are about to get speculative.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we're bringing on coach Ruairi to answer questions like: Are running clubs a better way to meet people than dating apps? Should every running shoe have a carbon plate? Is too much data from running watches a good or bad thing? How RC coaches feel about the trend of “rawdogging runs” Does exclusive gear like Tracksmith's BQ singlet for Boston Marathon qualifiers celebrate excellence or gatekeep the sport? We'll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated? We've got opinions and you probably do too, so let's get into the episode on which running trends are overrated or underrated. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

In this episode of the More Freedom Foundation Podcast, Rob and Ruairi dive into the fascinating story of Korea's journey to becoming one of Asia's most robust democracies. We explore the country's complex political history, from authoritarian rule to its impressive democratic transformation. The conversation highlights Korea's recent political landscape, including an insightful look at the country's current president, Yoon Suk-yeol, whose leadership style and policy direction are reshaping the nation. We discuss his administration's impact on South Korea's role in regional geopolitics and relations with major global powers. Despite facing challenges, South Korea stands as a unique democratic success story—dynamic, resilient, and hard for other societies to emulate. Tune in as we unpack what makes Korea's political landscape so distinctive, explore the legacies of past presidents, and reflect on the lessons its democratic evolution offers to the world. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Bang Average Football Developer Ruairi Dorrity The FM Show Podcast Episode 80 On todays episode of The FM Show Podcast, we welcome Game Developer Ruairi Dorrity onto the show talk about his game, Bang Average Football. Si has been creating content about this game on his YouTube channel, and TJ thinks it could be right up his street. Arron returns the show following the birth of his third child. The discussion points here are really interesting. If you've ever wondered how a developer makes a game, then this is the episode for you! Plus we're giving away a free copy of the game. Check out the pinned comment to be in with a chance of winning. If you've enjoyed todays show, please leave a like on the video and consider hitting subscribe to the channel. Also leave a comment about your favourite part of the episode. Support us on Patreon and join the The FM Show squad! Enjoy early access to our public episodes, bonus weekly episodes, exclusive content, and you get access to secret channels on our Discord for just £3 a month! Sign up now: http://www.patreon.com/TheFMShowPod WE HAVE MERCH! https://httpsthefmshowpod.creator-spring.com/ Treat yourself to some merch. We've got tees, sweatshirts, hoodies, and are personal favourite, the legends tee. Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://www.twitch.tv/simaggio https://www.youtube.com/@SiMaggio Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI Ruairi Dorrity http://www.twitter.com/ruairidx https://www.ruairidx.com/bangaveragefootball The Football Manager podcast for all of your Football Manager needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The More Freedom Foundation Podcast, Rob and Ruairi tackle an unexpected twist in modern history: Donald Trump's first 100 hours as president have brought a torrent of corruption and disruption, but they have also brought a successful brokering of a ceasefire between Israel and Palestine. How did Trump, a blowhard surrounded by amateurs, manage something that Biden and his teams of "the best and the brightest" couldn't for sixteen awful months? Join us as we unpack the implications of the paradox of our new president, explore Trump's unique approach to diplomacy, and debate whether or not this is the last good thing to come out of Trump's presidency.

Bruach na Carraige Báine le Ruairi Ó hUanacháin

In this episode of The More Freedom Foundation Podcast, hosts Rob and Ruairi explore the life and legacy of Jimmy Carter, following his recent passing. Delve into the complexities of a president whose controversial decisions—like establishing the U.S. Special Forces—have had lasting global implications. At the same time, we celebrate Carter's remarkable post-presidency achievements, including his dedication to human rights and charitable work. Join us as we navigate the contradictions of a leader who shaped history in unexpected ways. ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok

We are UP FOR THE CUP! And we really were on Saturday, riding an early threat from Norwich to eventually romp home 0-4. A great day out, a great performance and some fantastic positives to be taken from the game, including a welcome return for Danny Welbeck, a welcome and sensational appearance from the bench for Solly March, some really good goals including an overdue strike for Julio Enciso and last but by absolutely no means least, a first team debut for young Albion centre back Ruairi McConville, who came on and acquitted himself really well. Russ spoke to his dad and younger brother in the away end at the end of the match and found both family members to be delighted and extremely proud of Ruairi's debut. Also on the pod we heard from two Davids, Chris, Sam, Molly, Caroline, Will and Clive. So next up, an immediate return to East Anglia with a visit to Portman Road in the Prem. Stand or fall!   UTA!  Welcome to the first team, Ruairi!!! @BrightonRockPod on BlueSky (and Twatter) brightonrockpodcast@gmail.com Part of the Sport Social Podcast Network that can be found in all their glory at this rather suitable address: www.sport-social.co.uk  Please follow us for automatic downloads of new episodes and if you want to make us really happy please rate us five stars on Apple and any other platforms that provide the opportunity to do so! Why not write a review while you are at it?! ;0).  All this helps our rankings and improves our chances of getting exciting guests onto the show. Also we are now on Patreon, so if you happen to be inclined to extreme acts of generosity we'd greatly appreciate any monthly donations, great or small, to help us run the pod as well as we can. Go to www.patreon.com/BrightonRockPod for details and to sign up. NB Our content will remain freely accessible to all listeners regardless. Humble thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the More Freedom Foundation Podcast, Rob and Ruairi dive into the extraordinary collapse of Bashar al-Assad's regime—a dictatorship that dominated Syria for five decades before crumbling in just a fortnight. How did this seemingly unshakable power fall so quickly? What were the forces and events that led to its dramatic end? Join us as we unravel the history, politics, and key players behind this seismic moment in Middle Eastern history, and explore what the future holds for Syria in the aftermath of Assad's downfall. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode of The More Freedom Foundation Podcast, Rob and Ruairi dive into a lively discussion of the 20th century's most iconic economic collapse and the legacy of Franklin D. Roosevelt. Was FDR really the transformative leader who guided the U.S. out of the Great Depression, or are the critiques from libertarians justified? We break down the policies, the myths, and the facts to argue why FDR's presidency stands as a beacon of effective leadership—especially when compared to the Reaganomics era. Join us as we explore how FDR reshaped the role of government and why his impact on America far outshines the ideological allure of Reagan's presidency. Don't miss this engaging debate on history, economics, and what truly makes a president great. ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode of The More Freedom Foundation Podcast, Rob and Ruairi dive into an alternate reality: What if Bernie Sanders had been president of the United States? Would America have been better off? While the political gridlock might not have disappeared, our hosts argue that the national conversation would have shifted to the real issues that matter—healthcare, income inequality, climate change, and more. Join us for a lively discussion on how Bernie's presidency could have redefined the priorities of American politics, even without sweeping legislative victories. Thoughtful, engaging, and unafraid to challenge the status quo—this is one episode you won't want to miss! ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Join Rob and Ruairi on The More Freedom Foundation Podcast as they delve into the intricate history of Hezbollah and its role in shaping Lebanon's political landscape. This episode takes a deep dive into the roots of Hezbollah, the complex dynamics of Lebanese politics, and the pivotal moments leading to the recent escalation of conflict with Israel. In the wake of these tensions, we explore how the regional power plays have culminated in a shocking twist: the downfall of Bashar al-Assad's regime in Syria. With insightful analysis and engaging discussion, Rob and Ruairi unpack the historical, political, and human elements that connect these seismic events in the Middle East. Don't miss this thought-provoking journey into the forces reshaping the region—and what they could mean for the world. ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

This week, hosts Rob and Ruairi explore the UAE's growing influence both in the Middle East and on the United States. From strategic alliances and economic power to its role in reshaping regional politics, they dive into how this small Gulf nation exerts outsized influence on the world stage. Tune in for a thought-provoking discussion on geopolitics, power dynamics, and the surprising ways nations shape global affairs. ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Join Rob and Ruairi on the More Freedom Foundation Podcast as they delve into Joe Biden's foreign policy legacy, examining his role in America's tarnished global reputation and his complicity in the ongoing tragedies in Palestine and Ukraine. A candid discussion on power, accountability, and the pursuit of justice. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

On this episode of The More Freedom Foundation Podcast, Rob and Ruairi dive into the complex question of what victory means for Ukraine. They explore how the war has solidified Ukraine's national identity and unity, making it stronger and more self-assured than at any point since independence—even if territorial concessions become part of the equation. With more disagreement than usual between the hosts, this thought-provoking discussion unpacks the costs and triumphs of Ukraine's fight for its future. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode of The More Freedom Foundation Podcast, hosts Rob and Ruairi dive into the aftermath of Donald Trump's election victory. Join us as we explore why understanding the implications of this win is crucial for anyone looking to navigate the current political landscape. From shifts in policy to the global impact, we unpack what this new era means. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Diarm is here with Spike and Ruairi to discuss in true Alphabetti-style, survival skills for a desert island, the impact of social media, secrets and trust, memorable sporting experiences, and debate over the best sandwich fillings.  There is even a surprise appearance 3/4 of the way through the show! Happy Monday everyone. Sponsors: This show is kindly supported by Strawmax a healthy, ultra-absorbent and economical equine bedding option for your horse. Find out more here. If you want to listen to more of the fun, laughter and carnage of Alphabetti Spaghetti click below. Alphabetti Spaghetti: The Letter X Alphabetti Spaghetti: The Letter U EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

In this week's episode of The More Freedom Foundation Podcast, hosts Rob and Ruairi delve into Italy's fascinating history of 'winning by losing,' taking listeners on a journey from Napoleon's influence to the present day. Inspired by Christopher Duggan's seminal work, The Force of Destiny: A History of Italy Since 1796, this episode explores how Italy's apparent setbacks often paved the way for unexpected forms of success. From the birth of Italian nationalism under foreign rule to the economic boom following World War II and Italy's cultural renaissance amid political turmoil, Rob and Ruairi examine how resilience and reinvention have defined the nation's story. Tune in for a compelling analysis of Italy's unique ability to transform losses into victories that have left a lasting mark on the world. ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Every run in a good training plan serves a purpose. That doesn't mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today's show is all about giving you new workout ideas that you'll actually want to do. Coach Ruairi has more than a few ideas and he's sharing his favorite workouts to help give you some inspiration. Each of these workouts is RC coach approved to help get you fitter without compromising on fun. Ruairi knows a thing or two about keeping running interesting. He often jumps between the road and trails and has been known to drop several viral tracks about running. Don't let his rapping skills fool you though because he's also an excellent coach and runner with a 2:21 marathon PB. You need a variety of workout types to achieve your best performance from tempo runs to long runs. This show is meant to cover them all and Ruairi will share which workouts he loves when preparing for different race distances. For each of these workouts we'll get into: How Ruairi likes to structure the workout What makes the run one of Ruairi's favorites Where each workout can fit into a training cycle to boost your performance How to modify each workout for different goals or fitness levels Take out your notepad and listen carefully because Ruairi has some great ideas to keep your running fun. Essential Fartlek Workouts video: youtube.com/watch?v=PdGS8qwS-Gs&t=520s Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

We pride ourselves on bringing you informative content, but sometimes it's even more fun to throw that out the window and just talk about how much we love running. We're bringing the classic game of One Gotta Go to the Run to the Top Podcast and there will be plenty of tricky decisions to make. The goal is to choose among a group of beloved running items and imagine which one to give up forever if you were forced to choose. Coach Ruairi Moyhnihan is taking on this tough challenge but don't worry because we won't actually make him give up any running gear and gadgets. What we will do is make him choose between his favorites. The result is great running banter that will entertain any lover of the sport.  Tune in as we force Ruairi to choose between items in categories including: Running accessories Racing essentials Types of carbohydrate-rich foods Running surfaces And many more… We might sneak in a few useful training tips but mostly, this is an episode to talk about all the things we love most about running. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT